WEBVTT

1
00:00:01.120 --> 00:00:04.160
<v Speaker 1>I'm so glad you've decided to join me in this

2
00:00:04.360 --> 00:00:12.080
<v Speaker 1>journey of self discovery and transformation. Before we start, I

3
00:00:12.199 --> 00:00:15.960
<v Speaker 1>want to assure you that this is not about depriving

4
00:00:16.039 --> 00:00:20.239
<v Speaker 1>yourself or forcing your body to do something it doesn't

5
00:00:20.320 --> 00:00:25.199
<v Speaker 1>want to do. It's about finding a balance that works

6
00:00:25.239 --> 00:00:29.160
<v Speaker 1>for you and connecting your inner power to create the

7
00:00:29.239 --> 00:00:36.759
<v Speaker 1>desired results. To begin with, find a quiet and comfortable

8
00:00:36.840 --> 00:00:39.600
<v Speaker 1>place where you won't be disturbed for the duration of

9
00:00:39.640 --> 00:00:43.679
<v Speaker 1>the meditation. Sit or lie down in a position with

10
00:00:43.759 --> 00:00:50.200
<v Speaker 1>your jumpstone nearby. Let's take a few moments to relax

11
00:00:50.679 --> 00:00:55.920
<v Speaker 1>and become aware of our breath. As we breathe in,

12
00:00:56.920 --> 00:01:01.560
<v Speaker 1>we allow our body to relax and sink into the space.

13
00:01:04.680 --> 00:01:09.599
<v Speaker 1>Feel your body becoming heavier and heavier until you feel

14
00:01:09.680 --> 00:01:15.480
<v Speaker 1>supported and held in place by the earth. With your

15
00:01:15.560 --> 00:01:22.480
<v Speaker 1>amethyst jumpstone in hand, let your mind drift away, focus

16
00:01:22.519 --> 00:01:26.000
<v Speaker 1>on the energy of the gempstone and the weight loss

17
00:01:26.040 --> 00:01:34.040
<v Speaker 1>you desire. Close your eyes and visualize yourself standing in

18
00:01:34.040 --> 00:01:41.560
<v Speaker 1>front of a beautiful, peaceful lake surrounded by trees. As

19
00:01:41.599 --> 00:01:45.519
<v Speaker 1>you stand there, you notice that you are carrying a

20
00:01:45.640 --> 00:01:52.519
<v Speaker 1>heavy burden that represents your excess weight. You realize that

21
00:01:52.680 --> 00:01:56.959
<v Speaker 1>this burden is weighing you down and preventing you from

22
00:01:57.120 --> 00:02:04.519
<v Speaker 1>fully enjoying life. Take a moment to acknowledge the negative

23
00:02:04.560 --> 00:02:13.719
<v Speaker 1>emotions that come with carrying this burden. Feel the sadness, frustration,

24
00:02:14.400 --> 00:02:21.280
<v Speaker 1>and shame that you may be experiencing. Allow yourself to

25
00:02:21.560 --> 00:02:30.800
<v Speaker 1>fully feel these emotions without judgment. Now visualize yourself taking

26
00:02:30.840 --> 00:02:34.879
<v Speaker 1>the amethyst jumpstone in your hand as you also do

27
00:02:35.039 --> 00:02:40.400
<v Speaker 1>so in reality, hold it up to your heart and

28
00:02:40.719 --> 00:02:47.080
<v Speaker 1>feel its calming energy flowing through your body. Take a

29
00:02:47.159 --> 00:02:50.479
<v Speaker 1>few moments to connect with the energy of the amethyst

30
00:02:51.120 --> 00:02:56.199
<v Speaker 1>and notice how it feels in your hand. As you

31
00:02:56.360 --> 00:03:01.439
<v Speaker 1>do this, its energy begins to fill your entire body

32
00:03:02.120 --> 00:03:06.719
<v Speaker 1>and you feel a deep, powerful connection to its vibration.

33
00:03:09.240 --> 00:03:13.639
<v Speaker 1>Now feel the power of the amethyst crystal helping you

34
00:03:13.759 --> 00:03:21.080
<v Speaker 1>to manifest your desires for weight loss. Visualize the crystal

35
00:03:21.400 --> 00:03:26.680
<v Speaker 1>slowly releasing its energy into your body, and you begin

36
00:03:26.840 --> 00:03:31.960
<v Speaker 1>to feel lighter and freer as if you have already

37
00:03:32.120 --> 00:03:38.439
<v Speaker 1>lost the weight. Feel the energy of the crystal cleansing

38
00:03:38.560 --> 00:03:44.879
<v Speaker 1>and healing your body, removing any blockages or negative energy

39
00:03:44.960 --> 00:03:48.639
<v Speaker 1>that may be preventing you from achieving your desired weight.

40
00:03:50.520 --> 00:03:54.400
<v Speaker 1>As you hold the gemstone, there is a beam of

41
00:03:54.680 --> 00:04:02.039
<v Speaker 1>purple light emanating from it and enveloping your body. This

42
00:04:02.439 --> 00:04:07.280
<v Speaker 1>light represents the healing power of the amethyst, which is

43
00:04:07.439 --> 00:04:14.080
<v Speaker 1>aiding you in your weight loss journey. Visualize the purple

44
00:04:14.159 --> 00:04:21.560
<v Speaker 1>light penetrating every cell in your body, cleansing and purifying

45
00:04:21.600 --> 00:04:29.720
<v Speaker 1>your physical and emotional self. Feel the light lifting the

46
00:04:29.759 --> 00:04:34.759
<v Speaker 1>burden of excess weight from your body, leaving you feeling

47
00:04:35.040 --> 00:04:45.600
<v Speaker 1>lighter and freer. Visualize your body becoming slimmer and fitter

48
00:04:46.519 --> 00:04:55.240
<v Speaker 1>and see it as an achievable goal. Visualize yourself having

49
00:04:55.639 --> 00:05:05.879
<v Speaker 1>already achieved that goal and feeling great and full of energy.

50
00:05:06.639 --> 00:05:12.319
<v Speaker 1>See yourself happy and healthy, and feel the pride and

51
00:05:12.439 --> 00:05:21.279
<v Speaker 1>accomplishment of having achieved your desired weight. Feel the positive

52
00:05:21.519 --> 00:05:29.439
<v Speaker 1>energy of the gemstone empowering your visualization. Let the gemstones

53
00:05:29.680 --> 00:05:33.839
<v Speaker 1>calming energy take over and guide you in the right

54
00:05:33.920 --> 00:05:40.600
<v Speaker 1>direction to achieving your goals. The more you focus on

55
00:05:40.759 --> 00:05:46.000
<v Speaker 1>your desired state of being, the more the Gemstone will

56
00:05:46.040 --> 00:05:53.279
<v Speaker 1>assist you in achieving it. Now, focus your attention on

57
00:05:53.399 --> 00:06:00.519
<v Speaker 1>your inner thoughts and beliefs about yourself. See yourself as

58
00:06:00.600 --> 00:06:08.360
<v Speaker 1>a strong, capable, and beautiful individual. Believe that you are

59
00:06:08.519 --> 00:06:14.000
<v Speaker 1>capable of achieving your desired weight and picture yourself taking

60
00:06:14.040 --> 00:06:22.879
<v Speaker 1>the necessary steps to get there. Visualize yourself eating healthy meals,

61
00:06:23.639 --> 00:06:31.519
<v Speaker 1>exercising regularly, and taking care of your body. As the

62
00:06:31.560 --> 00:06:37.680
<v Speaker 1>beam of light fades away, imagine yourself stepping onto a

63
00:06:37.759 --> 00:06:44.600
<v Speaker 1>scale and seeing the number that represents your ideal weight.

64
00:06:48.000 --> 00:06:54.680
<v Speaker 1>Take a moment to celebrate this achievement, feeling proud and

65
00:06:54.839 --> 00:07:01.160
<v Speaker 1>confident in your new body. Feel the energy of the

66
00:07:01.319 --> 00:07:06.439
<v Speaker 1>crystal pushing you forward and helping you stay focused on

67
00:07:06.639 --> 00:07:13.079
<v Speaker 1>your goal of weight loss. Feel your confidence growing as

68
00:07:13.199 --> 00:07:17.000
<v Speaker 1>you know that you have the power to achieve your

69
00:07:17.160 --> 00:07:23.759
<v Speaker 1>desired weight. Feel the energy of the amethyst crystal radiating

70
00:07:23.959 --> 00:07:28.079
<v Speaker 1>through your body, and know that you can use it

71
00:07:28.120 --> 00:07:34.199
<v Speaker 1>whenever you need to. Take a deep breath and open

72
00:07:34.240 --> 00:07:43.360
<v Speaker 1>your eyes, feeling refreshed and rejuvenated. Keep the gemstone with

73
00:07:43.519 --> 00:07:47.639
<v Speaker 1>you as a reminder of your intention, and continue to

74
00:07:47.839 --> 00:07:55.519
<v Speaker 1>visualize yourself at your ideal weight every day. With patience, dedication,

75
00:07:56.360 --> 00:08:01.519
<v Speaker 1>the help of the amethyst and your ideal vision, you

76
00:08:01.639 --> 00:08:04.240
<v Speaker 1>will manifest the body you desire.