Speaker 1: I'm so glad you've decided to join me in this
Speaker 1: journey of self discovery and transformation. Before we start, I
Speaker 1: want to assure you that this is not about depriving
Speaker 1: yourself or forcing your body to do something it doesn't
Speaker 1: want to do. It's about finding a balance that works
Speaker 1: for you and connecting your inner power to create the
Speaker 1: desired results. To begin with, find a quiet and comfortable
Speaker 1: place where you won't be disturbed for the duration of
Speaker 1: the meditation. Sit or lie down in a position with
Speaker 1: your jumpstone nearby. Let's take a few moments to relax
Speaker 1: and become aware of our breath. As we breathe in,
Speaker 1: we allow our body to relax and sink into the space.
Speaker 1: Feel your body becoming heavier and heavier until you feel
Speaker 1: supported and held in place by the earth. With your
Speaker 1: amethyst jumpstone in hand, let your mind drift away, focus
Speaker 1: on the energy of the gempstone and the weight loss
Speaker 1: you desire. Close your eyes and visualize yourself standing in
Speaker 1: front of a beautiful, peaceful lake surrounded by trees. As
Speaker 1: you stand there, you notice that you are carrying a
Speaker 1: heavy burden that represents your excess weight. You realize that
Speaker 1: this burden is weighing you down and preventing you from
Speaker 1: fully enjoying life. Take a moment to acknowledge the negative
Speaker 1: emotions that come with carrying this burden. Feel the sadness, frustration,
Speaker 1: and shame that you may be experiencing. Allow yourself to
Speaker 1: fully feel these emotions without judgment. Now visualize yourself taking
Speaker 1: the amethyst jumpstone in your hand as you also do
Speaker 1: so in reality, hold it up to your heart and
Speaker 1: feel its calming energy flowing through your body. Take a
Speaker 1: few moments to connect with the energy of the amethyst
Speaker 1: and notice how it feels in your hand. As you
Speaker 1: do this, its energy begins to fill your entire body
Speaker 1: and you feel a deep, powerful connection to its vibration.
Speaker 1: Now feel the power of the amethyst crystal helping you
Speaker 1: to manifest your desires for weight loss. Visualize the crystal
Speaker 1: slowly releasing its energy into your body, and you begin
Speaker 1: to feel lighter and freer as if you have already
Speaker 1: lost the weight. Feel the energy of the crystal cleansing
Speaker 1: and healing your body, removing any blockages or negative energy
Speaker 1: that may be preventing you from achieving your desired weight.
Speaker 1: As you hold the gemstone, there is a beam of
Speaker 1: purple light emanating from it and enveloping your body. This
Speaker 1: light represents the healing power of the amethyst, which is
Speaker 1: aiding you in your weight loss journey. Visualize the purple
Speaker 1: light penetrating every cell in your body, cleansing and purifying
Speaker 1: your physical and emotional self. Feel the light lifting the
Speaker 1: burden of excess weight from your body, leaving you feeling
Speaker 1: lighter and freer. Visualize your body becoming slimmer and fitter
Speaker 1: and see it as an achievable goal. Visualize yourself having
Speaker 1: already achieved that goal and feeling great and full of energy.
Speaker 1: See yourself happy and healthy, and feel the pride and
Speaker 1: accomplishment of having achieved your desired weight. Feel the positive
Speaker 1: energy of the gemstone empowering your visualization. Let the gemstones
Speaker 1: calming energy take over and guide you in the right
Speaker 1: direction to achieving your goals. The more you focus on
Speaker 1: your desired state of being, the more the Gemstone will
Speaker 1: assist you in achieving it. Now, focus your attention on
Speaker 1: your inner thoughts and beliefs about yourself. See yourself as
Speaker 1: a strong, capable, and beautiful individual. Believe that you are
Speaker 1: capable of achieving your desired weight and picture yourself taking
Speaker 1: the necessary steps to get there. Visualize yourself eating healthy meals,
Speaker 1: exercising regularly, and taking care of your body. As the
Speaker 1: beam of light fades away, imagine yourself stepping onto a
Speaker 1: scale and seeing the number that represents your ideal weight.
Speaker 1: Take a moment to celebrate this achievement, feeling proud and
Speaker 1: confident in your new body. Feel the energy of the
Speaker 1: crystal pushing you forward and helping you stay focused on
Speaker 1: your goal of weight loss. Feel your confidence growing as
Speaker 1: you know that you have the power to achieve your
Speaker 1: desired weight. Feel the energy of the amethyst crystal radiating
Speaker 1: through your body, and know that you can use it
Speaker 1: whenever you need to. Take a deep breath and open
Speaker 1: your eyes, feeling refreshed and rejuvenated. Keep the gemstone with
Speaker 1: you as a reminder of your intention, and continue to
Speaker 1: visualize yourself at your ideal weight every day. With patience, dedication,
Speaker 1: the help of the amethyst and your ideal vision, you
Speaker 1: will manifest the body you desire.