WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.240 --> 00:00:10.919 The following is a paid program. 5 00:00:11.320 --> 00:00:15.080 Wr's airing of this program constitutes neither an endorsement of 6 00:00:15.119 --> 00:00:17.440 the products offered or the ideas expressed. 7 00:00:17.719 --> 00:00:22.559 Function better, feel better, and live a better life. This 8 00:00:22.839 --> 00:00:27.239 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:27.280 --> 00:00:31.600 brain power. We're going to talk a little bit about 10 00:00:31.760 --> 00:00:39.119 the medical community today. So originally in America, doctors were amazing, 11 00:00:39.159 --> 00:00:42.280 and we were saving lives, and we're the best technology, 12 00:00:42.479 --> 00:00:45.759 and we were the best surgeons and the best doctors 13 00:00:45.880 --> 00:00:50.560 and the best facilities. But right now we're one of 14 00:00:50.560 --> 00:00:54.439 the sickest countries in the world, and we're dying of 15 00:00:54.560 --> 00:01:01.759 chronic diseases. So American doctors are great at a emergency situations, 16 00:01:02.799 --> 00:01:07.680 but for chronic diseases, we're one of the worst. And 17 00:01:07.760 --> 00:01:14.319 we have more heart disease, cancer, diabetes, Alzheimer's, obesity than 18 00:01:14.439 --> 00:01:20.079 any other country. And it's a little scary. We have 19 00:01:20.120 --> 00:01:27.840 the most hospitals, the most doctors, the most pharmaceuticals. We 20 00:01:27.920 --> 00:01:32.640 have more drugs than any other country by far, it's 21 00:01:32.680 --> 00:01:38.200 not even close. So if medicine was the solution, we 22 00:01:38.239 --> 00:01:44.000 would be the healthiest country. But we're not, and we're 23 00:01:44.040 --> 00:01:48.680 actually dying earlier every other country they're living longer and 24 00:01:48.719 --> 00:01:52.560 longer every year. Our life expectancy is in reverse order 25 00:01:52.599 --> 00:02:00.120 in America. So don't follow what mainstream medicine is telling you. 26 00:02:02.840 --> 00:02:09.159 Milk does not do a body good. Chemo and radiation 27 00:02:09.319 --> 00:02:15.639 are not the only cures for cancer. Diabetes can be reversed, 28 00:02:18.639 --> 00:02:25.400 heart disease can be cured with medicine. It's never a cure. 29 00:02:27.319 --> 00:02:29.560 So you're taking If you have diabetes, you're gonna take 30 00:02:29.759 --> 00:02:34.080 Foreman forever, right. If you have high blood pressure, you're 31 00:02:34.080 --> 00:02:41.000 taking high blood pressure meds forever, right, So most people 32 00:02:41.360 --> 00:02:46.800 plan on taking medication forever. You've got high cholesterol, you're 33 00:02:46.840 --> 00:02:53.120 taking statins forever. The problem is Statin's caused dementia. Statan's 34 00:02:53.120 --> 00:02:58.360 cause joint pain. They're the most prescribed drug. And we 35 00:02:58.599 --> 00:03:04.159 wonder why alzheim is this through the roof. You don't 36 00:03:04.159 --> 00:03:07.520 think it's contributing, Well, it is. It literally causes dementia. 37 00:03:08.800 --> 00:03:13.599 What else causes Alzheimer's diabetes? So when you take me 38 00:03:13.759 --> 00:03:21.120 Foreman or diabetes. Medication that doesn't prevent Alzheimer's. That just 39 00:03:21.159 --> 00:03:23.360 gets you to live a little bit longer, But it's 40 00:03:23.400 --> 00:03:29.599 not reversing your condition. And diabetes is completely reversible through 41 00:03:29.639 --> 00:03:37.719 proper nutrition, exercise, stress reduction, vagus nerve activation, going to 42 00:03:37.800 --> 00:03:41.759 bed early. There is a formula to reverse diabetes. But 43 00:03:41.800 --> 00:03:46.800 you gotta do it. You gotta work for it. You 44 00:03:46.840 --> 00:03:48.919 want to get off the medication, you gotta work for it. 45 00:03:51.639 --> 00:03:54.879 You want to get off high blood pressure medication. Right, 46 00:03:55.319 --> 00:04:00.520 you better start going to the gym. Better start drinking alcohol. 47 00:04:02.039 --> 00:04:05.840 Get rid of that morning coffee with sugar and milk. 48 00:04:07.919 --> 00:04:13.039 Stop eating ice cream and pizza and cake. Reduce your stress. 49 00:04:13.639 --> 00:04:15.360 You might have to quit your job. You might have 50 00:04:15.360 --> 00:04:17.360 to get out of bad relationship. You might have to 51 00:04:17.439 --> 00:04:23.079 move out of a bad city. Right. If you gotta 52 00:04:23.560 --> 00:04:26.040 save your life, you might have to make drastic changes. 53 00:04:29.439 --> 00:04:51.319 Cancer cancer loves sugar. Stay away from soda, bread, pasta, rice, potatoes, cookies, crackers, cereal, oatmeal, milk, dairy, yogurt, cheese, cream, cheese, 54 00:04:51.600 --> 00:04:59.120 sour clean cottage cheese. Stay away from all the white 55 00:04:59.199 --> 00:05:06.519 foods it cancer feeds on. That. Chemicals cancer loves chemicals, 56 00:05:07.480 --> 00:05:11.560 Stay away from the chemicals, all the plastics, all the 57 00:05:11.600 --> 00:05:17.040 food dies, all the pesticides, the herbicides, all the cosmetics, 58 00:05:17.120 --> 00:05:24.839 all the cleaning detergents, fluids, all the fragrances, all the 59 00:05:24.879 --> 00:05:31.800 heavy metals, the fluoride, the mercury, the lead, the arsenic 60 00:05:33.199 --> 00:05:37.240 you know, arsenics and brown rice and apple juice. Nobody 61 00:05:37.240 --> 00:05:44.600 tells you that, cadman, it's in fried chicken. Now you 62 00:05:44.680 --> 00:05:51.720 get it whatever KFC or you know these Kentucky fried 63 00:05:51.800 --> 00:05:57.759 chicken and all these places with fried chicken. Right, So 64 00:05:57.800 --> 00:06:01.319 we gotta stay away from a lot of the pipes 65 00:06:01.319 --> 00:06:08.199 have lead, old paint, lead, mercury eats in your teeth. 66 00:06:08.519 --> 00:06:18.240 It's in the fish, it's on those old thermometers. Fluoride scary, 67 00:06:18.399 --> 00:06:23.399 it's in the water. It's in your toothpases when you 68 00:06:23.439 --> 00:06:29.319 go to the dentist, gonna filter it out. If you 69 00:06:29.319 --> 00:06:33.079 don't want cancer, you gotta stay away from these chemicals. 70 00:06:35.000 --> 00:06:39.000 To stay from radiation. Don't take all these mammograms and 71 00:06:39.240 --> 00:06:43.439 X rays and catskins and pet skins and all the 72 00:06:43.639 --> 00:06:46.480 Wi Fi and on your cell phone and your laptop. 73 00:06:46.639 --> 00:06:50.759 It's a lot of radiation. You have to stay away 74 00:06:50.759 --> 00:06:57.199 from radiation. If you don't want cancer, and then stress, 75 00:06:58.079 --> 00:07:00.720 You got to reduce your emotional stress. That weakens your 76 00:07:00.720 --> 00:07:07.959 immune system. Right, so stress is the silent killer. But 77 00:07:08.000 --> 00:07:09.519 they don't want to tell you this because you know 78 00:07:09.560 --> 00:07:15.560 why they want to give you chemotherapy. Chemotherapy is the 79 00:07:15.600 --> 00:07:18.680 only drug where doctors are allowed to get a kickback. 80 00:07:20.120 --> 00:07:24.959 So if you are on you know, antidepressants, the doctors 81 00:07:25.000 --> 00:07:28.600 do not get a kickback from there. Or if you're 82 00:07:28.639 --> 00:07:31.560 on pain killers, they don't get a kickback from that, 83 00:07:32.560 --> 00:07:35.399 Or if you're on Foreman for diabetes or high blood 84 00:07:35.399 --> 00:07:37.800 pressure or cholesterol, they don't. They're not allowed to get 85 00:07:37.800 --> 00:07:42.040 paid legally. You know, things happen like they get vacations 86 00:07:42.120 --> 00:07:47.480 and new computer systems and golfing trips, all this cool stuff, 87 00:07:47.680 --> 00:07:51.000 you know, So that stuff does happen behind closed doors. 88 00:07:52.240 --> 00:07:57.480 But with chemotherapy, it's all up front. It's all legal 89 00:07:58.439 --> 00:08:00.879 when they get a few thousand dollars for each chemo 90 00:08:00.920 --> 00:08:03.560 that they recommend. So a lot of times they're recommending 91 00:08:03.600 --> 00:08:07.959 keebo before they even get pathology report. So you gotta 92 00:08:07.959 --> 00:08:13.240 be careful with cancer, right, you gotta look at all 93 00:08:13.319 --> 00:08:20.240 your options because these you know, treatments are sometimes worse 94 00:08:20.279 --> 00:08:26.199 than the disease. Remember that tumors are a way of 95 00:08:26.240 --> 00:08:31.839 your brain protecting your body from the cancer cells, because 96 00:08:31.839 --> 00:08:33.960 when you have a tumor, it keeps it where it's 97 00:08:33.960 --> 00:08:39.440 supposed to be, rather than spreading everywhere. When you start 98 00:08:39.840 --> 00:08:44.639 messing around poking and prodding with biopsies and surgeries, and 99 00:08:44.639 --> 00:08:47.440 then you start radiating it lasering it, it's like you 100 00:08:47.519 --> 00:08:50.639 might be opening up Pandora's the box. Now these cancer 101 00:08:50.679 --> 00:08:56.000 cells start spreading everywhere. The same thing with the mercury 102 00:08:56.120 --> 00:09:00.879 in your teeth. If it's encapsulated, maybe you should keep 103 00:09:00.879 --> 00:09:03.080 it in because once you start taking stuff out that 104 00:09:03.200 --> 00:09:08.000 you you know, uh, hasn't been harming you, Now it 105 00:09:08.080 --> 00:09:13.799 could get into your systems. You gotta be careful messing 106 00:09:13.879 --> 00:09:18.440 around with the human body. You know, your human body 107 00:09:18.480 --> 00:09:22.639 is the best doctor you have. You know, the tumor 108 00:09:22.720 --> 00:09:27.279 is helping you. When you have a fever, that's helping you. 109 00:09:27.320 --> 00:09:32.039 It's killing off the virus of the bacteria. When you 110 00:09:32.159 --> 00:09:38.799 go pain, that's the brain helping you prevent injuries. When 111 00:09:38.840 --> 00:09:42.039 you throw up, your nauseous, you get diarrhea, your body's 112 00:09:42.080 --> 00:09:46.960 protecting you. When you cough and you sneeze, let it out. 113 00:09:47.039 --> 00:09:51.000 Don't hold in the sneeze. Your body's smart. Let it 114 00:09:51.080 --> 00:09:54.360 do what it's supposed to do. If you gotta fart, fart, 115 00:09:54.559 --> 00:09:59.240 you gotta poop, poop, you gotta pee pee. You're supposed 116 00:09:59.240 --> 00:10:03.480 to have your period. I'm sick of doctors making sure 117 00:10:03.519 --> 00:10:07.279 that women don't have their period through medication or certain procedures. 118 00:10:09.240 --> 00:10:11.679 They're claiming it's a good thing. You're supposed to have 119 00:10:11.759 --> 00:10:19.480 your period every month. Stop intervening with medicine. You know, 120 00:10:19.559 --> 00:10:22.960 the birth control pill can be dangerous. These hormone therapies 121 00:10:23.000 --> 00:10:29.399 can be dangerous. If you're going through menopause, you're getting 122 00:10:29.440 --> 00:10:33.559 hot flashes and nights sweats, and then the doctor says, oh, 123 00:10:33.639 --> 00:10:38.440 let's just give you hormones. What No, your hormones are 124 00:10:38.519 --> 00:10:43.039 changing on purpose. You give yourself hormones that you're not 125 00:10:43.039 --> 00:10:46.440 supposed to have, you could lead to cancer. So they 126 00:10:46.480 --> 00:10:48.840 give you hormones. Then you get cancer. Nowop Now we 127 00:10:48.919 --> 00:10:52.840 can do chemo. You take all these medications, you do 128 00:10:52.879 --> 00:10:56.000 all these tests, these pet scans and cat skins, they 129 00:10:56.120 --> 00:11:07.039 cause cancer. Radiation causes answer. We gotta be careful the 130 00:11:07.080 --> 00:11:10.440 health these people see. The least doctors do the least tests, 131 00:11:10.720 --> 00:11:16.320 take the least medicine. That's my goal or all my 132 00:11:16.440 --> 00:11:20.480 patients is to make them independent and to teach them. 133 00:11:20.519 --> 00:11:24.639 The job of his doctor is to teach. They're not 134 00:11:24.679 --> 00:11:26.639 just gonna come to me and we write a prescription 135 00:11:26.720 --> 00:11:29.519 for a pill. That's not the top of dict I am. 136 00:11:30.360 --> 00:11:32.799 I want to get to the root cause of the problem, 137 00:11:34.159 --> 00:11:37.679 not treat the symptoms, but get to the root cause. 138 00:11:39.559 --> 00:11:42.799 When you use medicine, it's just a band aid. We 139 00:11:42.879 --> 00:11:45.080 got to figure out why do you have the cancer. 140 00:11:46.320 --> 00:11:57.240 It's not because lack of chemo or radiation, right, it's chemicals, stress, sugar, radiation. 141 00:11:59.159 --> 00:12:01.879 That's the cause. And we got to get rid of 142 00:12:01.919 --> 00:12:09.200 the root cause. Just give it more radiation. Seems like 143 00:12:10.360 --> 00:12:15.159 kind of a logical. Let's just weaken the body so 144 00:12:15.360 --> 00:12:18.279 much that the candor dies. That's basically what you're doing. 145 00:12:19.320 --> 00:12:23.320 We want to strengthen the body. Therefore your body can 146 00:12:23.360 --> 00:12:27.639 eliminate all the toxins the way it's supposed to and 147 00:12:27.679 --> 00:12:31.679 you'll function better, feel better, and live a better life. 148 00:12:32.240 --> 00:12:36.559 This is doctor Eric Kaplan. You're listening to boost your 149 00:12:36.559 --> 00:12:37.279 brain power. 150 00:12:39.000 --> 00:12:42.519 Don't miss Boost your brain Power with doctor Eric Kaplan 151 00:12:42.759 --> 00:12:45.720 every Saturday from two pm to three pm to learn 152 00:12:45.759 --> 00:12:49.240 the secrets of how to optimize your brain function. You 153 00:12:49.279 --> 00:12:55.840 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 154 00:12:55.960 --> 00:12:59.639 and strength by following the science and research that doctor 155 00:13:00.080 --> 00:13:02.879 and will be sharing with his audience. Join the adventure 156 00:13:02.919 --> 00:13:05.840 of discovering how to help the brain and body in 157 00:13:05.879 --> 00:13:08.679 a natural way while having fun at the same time. 158 00:13:09.000 --> 00:13:11.679 Listen to boost your brain power. If you want to 159 00:13:11.799 --> 00:13:15.440 function better, feel better, and enjoy the quality of life 160 00:13:15.639 --> 00:13:18.519 you deserve. Called two oh one two six ' one 161 00:13:18.720 --> 00:13:23.159 two one five zero or email info at Kaplan, brainanbody 162 00:13:23.240 --> 00:13:26.000 dot com if you're interested in a free ten minute 163 00:13:26.000 --> 00:13:30.519 consultation with doctor Caplan, or visit kaplandc dot com for 164 00:13:30.639 --> 00:13:31.360 more information. 165 00:13:34.080 --> 00:13:39.039 Function better, feel better, and live a better life. This 166 00:13:39.360 --> 00:13:43.679 is doctor Eric Kaplan, and you're listening to boost your 167 00:13:43.720 --> 00:13:50.919 brain power. Now, every condition has a medicine that goes 168 00:13:50.960 --> 00:13:56.799 with it. So if you have a thyroid condition, you 169 00:13:56.840 --> 00:14:01.159 know there's a certain medicine for hypothyroid and this medicine 170 00:14:01.159 --> 00:14:06.879 for hyperth thyroid. The problem is you're not getting to 171 00:14:06.960 --> 00:14:11.159 the root cause of the thyroid problem. Thyroid problems are 172 00:14:11.159 --> 00:14:15.120 so common, but that most people are put on medicine. 173 00:14:15.159 --> 00:14:18.559 We don't want to do that. We want to figure 174 00:14:18.559 --> 00:14:23.919 out what's wrong with the thyroid. Is it a primary 175 00:14:23.960 --> 00:14:29.000 thyroid issue, is it a secondary Is it an autoimmune disease. 176 00:14:30.240 --> 00:14:37.159 Is it hashi motos, is it graves? Is it hyper thyroid, 177 00:14:37.279 --> 00:14:42.159 is it hypothyroid? Is it from the petuitary, is from 178 00:14:42.200 --> 00:14:47.679 the brain? What is the root cost? You got to 179 00:14:47.679 --> 00:14:52.919 do a whole panel, whole physical, neurological evaluation, so you 180 00:14:52.919 --> 00:14:56.639 can figure out the root cause. Once you get to 181 00:14:56.639 --> 00:15:00.879 the root cause, you try and fix it that way, 182 00:15:01.000 --> 00:15:04.759 and it might be through your diet. And if you 183 00:15:04.759 --> 00:15:09.039 have an autoimmune disease, that means it's not a thyroid 184 00:15:09.120 --> 00:15:14.639 problem at all. It means your immune system is going haywire. 185 00:15:14.679 --> 00:15:19.639 It's overactive. So we gotta find strategies to relax your 186 00:15:19.639 --> 00:15:26.039 immune system. How can you relax your immune system, Well, 187 00:15:26.399 --> 00:15:33.120 there may be some strategies from the brain. There is 188 00:15:33.240 --> 00:15:41.639 something called your autonomic nervous system which might help calm 189 00:15:41.759 --> 00:15:48.919 down your overactive system. Because if your autonomic nervous system 190 00:15:48.960 --> 00:15:52.440 isn't functioning properly, you can have an increase in what's 191 00:15:52.480 --> 00:15:56.639 called sympathetic tone. We're in the stress mode, this fight 192 00:15:56.720 --> 00:16:00.279 or flight mode. Everything's overactive. So your brain's overacting. If 193 00:16:00.320 --> 00:16:04.759 all the muscles are overactive, your heart's overactive, your immune 194 00:16:04.799 --> 00:16:08.559 system is overactive. That's going to relate to autoimmune disease. 195 00:16:11.279 --> 00:16:16.440 The brain controls everything, right, So if you're an endocinologist, 196 00:16:16.519 --> 00:16:18.679 you have to look at the brain because what if 197 00:16:18.720 --> 00:16:24.000 the brain is the cause of your thyroid problem. If 198 00:16:24.039 --> 00:16:27.039 you're a cardiologist, you have to be an expert in 199 00:16:27.080 --> 00:16:32.039 the brain. Guess what controls your blood pressure? Your brain. 200 00:16:32.639 --> 00:16:37.840 Guess what controls your pulse rate? Your brain. Guess what 201 00:16:37.879 --> 00:16:43.000 controls your circulation. Now your blood vessels constrict or dilate. 202 00:16:43.799 --> 00:16:47.000 It all starts from your brain. So if you're a 203 00:16:47.039 --> 00:16:50.759 cardiologists and you're only measuring your you know, your heart 204 00:16:50.799 --> 00:16:55.960 waves with your EKG or you're just measuring your blood 205 00:16:55.960 --> 00:17:01.519 pressure with your little cuff and your signomena. Sure they're 206 00:17:01.600 --> 00:17:07.559 just listening to the different parts of the heart for 207 00:17:07.720 --> 00:17:12.319 that love dub love dub, love dub. So if you're 208 00:17:12.319 --> 00:17:15.839 just focused on the heart, you might be missing the 209 00:17:15.960 --> 00:17:21.319 root cause of the problem. If you're a gasto enterologist, 210 00:17:22.720 --> 00:17:27.640 guess what controls your gut the release of stomach acid 211 00:17:27.680 --> 00:17:31.039 and bacteria and bile. The brain's telling it to do. 212 00:17:31.119 --> 00:17:35.599 It comes from your autonomic nervous system. Guess what opens 213 00:17:35.599 --> 00:17:39.039 your illeo secual valve. It's your brain. And all these 214 00:17:39.119 --> 00:17:46.039 patients with cebo small intestinal bacteria overgrowth because your brain 215 00:17:46.359 --> 00:17:50.920 isn't signaling the intestines to open up the valves to 216 00:17:51.079 --> 00:17:54.200 let the poop through, and we get this fecal matter 217 00:17:54.400 --> 00:17:58.559 build up, and now the bacteria thrive on it and 218 00:17:58.640 --> 00:18:04.759 they overgrow. So you gotta poop out all your leftovers 219 00:18:05.640 --> 00:18:09.480 every morning or else the bacteria will eat something, they'll 220 00:18:09.480 --> 00:18:13.079 have something to thrive on. God By, you see so 221 00:18:13.119 --> 00:18:15.440 many patients they might have ten to twenty pounds of 222 00:18:15.519 --> 00:18:21.319 the poop just stuck in their intestines. And now all 223 00:18:21.359 --> 00:18:25.640 these viruses in bacteria and parasites and worms, they thrive 224 00:18:25.759 --> 00:18:28.079 on it. Right. You ever see the poop in the street. 225 00:18:29.039 --> 00:18:35.519 All these little critters love it. Right, So you need 226 00:18:35.559 --> 00:18:40.279 to not have any poop inside you. So if you're 227 00:18:40.279 --> 00:18:44.000 a gastroentrologist, you gotta look where it all starts from 228 00:18:44.119 --> 00:18:47.839 the brain. You gotta be an expert in the brain. 229 00:18:49.519 --> 00:18:54.279 But again, modern medical society, Oh you gotta get problem. 230 00:18:54.400 --> 00:19:00.200 Take some steroids, or take some anti inflammatories, or or 231 00:19:00.200 --> 00:19:07.640 some antibiotics or some an acids. I don't like its anti. 232 00:19:07.720 --> 00:19:13.359 I don't like antibiotics. We need bacteria. I like probiotics. 233 00:19:14.799 --> 00:19:19.119 I don't like all these ant acids. Come on. Most 234 00:19:19.160 --> 00:19:24.039 people need stomach acid. When you have acid reflux or 235 00:19:24.160 --> 00:19:28.599 gird or heart miurned, it's not because you have too 236 00:19:28.680 --> 00:19:32.599 much stomach acid. It's because your acid is going the 237 00:19:32.640 --> 00:19:37.119 wrong direction. Your systems aren't working properly. So don't take 238 00:19:37.200 --> 00:19:41.960 medicine that's gonna decrease your stomach acid. That's the worst 239 00:19:42.000 --> 00:19:48.039 thing to do. And if you're taking medicine like antibiotics, 240 00:19:48.160 --> 00:19:51.160 now you're killing all the good bacteria in your gut microbiome. 241 00:19:51.480 --> 00:19:54.799 Taking an acids, now you got no acid. You're gonna 242 00:19:54.799 --> 00:19:57.319 have a tough time because you can't. Now now you 243 00:19:57.319 --> 00:20:00.720 can't absorb any nutrients. Your immune system is gonna be shot. 244 00:20:02.119 --> 00:20:05.240 It's medicine. The side effects you're worse than the cures. 245 00:20:08.319 --> 00:20:13.039 Stop trying to outsmart the human body. If you have gurd, 246 00:20:13.319 --> 00:20:16.640 it's telling you you're doing something wrong. If you have 247 00:20:16.799 --> 00:20:20.799 acid reflux, you're eating the wrong foods. Maybe you gotta 248 00:20:20.799 --> 00:20:25.480 stop having coffee that causes acid reflux. Maybe you gonna 249 00:20:25.480 --> 00:20:30.160 have stop drinking alcohol that causes it. Corn and soy 250 00:20:30.319 --> 00:20:35.000 cause it, gluten and dairy cause it, I mean, so 251 00:20:35.200 --> 00:20:39.920 many foods. It's not acid. I don't know. It's always Oh, 252 00:20:39.960 --> 00:20:42.480 we gotta stop eating acid. And then people say, okay, 253 00:20:42.480 --> 00:20:47.599 I'm gonna stop eating oranges and tomatoes and you know, 254 00:20:47.640 --> 00:20:55.400 all the citrus and you know peppers. But is that appropriate? 255 00:20:55.559 --> 00:21:03.839 Maybe maybe not? Maybe you need acid. Hydrochloric acid is 256 00:21:03.880 --> 00:21:12.279 super important for your digestion, for your immune system. Most 257 00:21:12.279 --> 00:21:14.960 people I see don't have enough acid. They don't have 258 00:21:15.039 --> 00:21:18.759 too much stomach acid. So we gotta stop taking all 259 00:21:18.799 --> 00:21:23.279 these tombs and roll aids, all this over the counter. 260 00:21:23.559 --> 00:21:28.680 Your body smart to the root. Cause if you have 261 00:21:28.759 --> 00:21:33.039 acid reflux, if you have good you have heartburn, you're 262 00:21:33.079 --> 00:21:35.799 gonna have to do something different. You might have to 263 00:21:35.839 --> 00:21:39.160 stop drinking coffee. You might have to stop drinking alcohol. 264 00:21:39.400 --> 00:21:41.160 You might have to get rid of the dairy or 265 00:21:41.160 --> 00:21:46.759 the bread. It will work. Try it for twenty one 266 00:21:46.759 --> 00:21:52.279 straight days and you will see your acid reflex goes away. 267 00:21:52.759 --> 00:21:55.839 Do not eat at night if you have acid reflex. 268 00:21:56.200 --> 00:22:00.400 You need four hours between your last meal and bed time, 269 00:22:01.039 --> 00:22:02.960 so you should be done eating by six and then 270 00:22:02.960 --> 00:22:07.720 you could go to bed by ten if you can't 271 00:22:07.720 --> 00:22:13.279 fall asleep, don't take melatonin. The brain is smart, it says, oh, 272 00:22:13.680 --> 00:22:17.400 you're taking melatonin synthetically. Now I don't have to produce 273 00:22:17.440 --> 00:22:20.720 it on its own. We want to see how come 274 00:22:20.839 --> 00:22:25.599 your brain isn't producing melatonin at night. Maybe it's because 275 00:22:25.640 --> 00:22:29.240 you're too much cortisol at night. Your cortisol's high, your 276 00:22:29.240 --> 00:22:32.880 melatonins cann be low. What causes cortisol to be high 277 00:22:32.920 --> 00:22:38.599 at night? Blue light from your cell phone, from your iPad, 278 00:22:38.640 --> 00:22:42.319 from your computer, from your TV. All these screens a 279 00:22:42.440 --> 00:22:46.680 blue light which are going to increase cortisol, which is codeding, 280 00:22:46.759 --> 00:22:53.680 cause melotonin to be low. So turn off all the 281 00:22:53.720 --> 00:22:57.480 screens if you have to, you know, because you work 282 00:22:58.359 --> 00:23:00.359 and that's your livelihood and you need to be on 283 00:23:00.400 --> 00:23:06.359 the computer at night. Use blue light filter glasses. But 284 00:23:06.720 --> 00:23:10.720 if you don't have to work, it's not necessary. Don't 285 00:23:10.920 --> 00:23:13.880 watch TV at night, don't go on the computer at night, 286 00:23:14.000 --> 00:23:17.240 don't scroll on your cellphone at night, don't use the 287 00:23:17.279 --> 00:23:21.920 iPad at night. Start doing other stuff. Start playing board games, 288 00:23:22.079 --> 00:23:26.720 playing cards, reading a book, writing in your journal, talking, 289 00:23:26.880 --> 00:23:33.559 listening to music, reading, take a class, do a meetup, 290 00:23:34.200 --> 00:23:37.200 go outside, watch the stars. 291 00:23:38.400 --> 00:23:42.799 Do something. I don't care if you start sewing, if 292 00:23:42.839 --> 00:23:47.720 you start sculpting, painting, drawing, you know, playing a musical instrument, 293 00:23:48.160 --> 00:23:51.720 learning a new language, learning a new dance move, do 294 00:23:52.000 --> 00:23:56.440 something productive, all right, you gotta be productive. 295 00:23:57.839 --> 00:24:02.160 You can't just keep watching all these electronics at night. 296 00:24:02.960 --> 00:24:06.880 It's gonna increase cortisol and then your melatonin is gonna 297 00:24:06.920 --> 00:24:09.480 be low, and then you're not gonna be able to 298 00:24:09.640 --> 00:24:16.160 sleep properly. And definitely don't take like a xanax. Those 299 00:24:16.160 --> 00:24:22.119 are very scary. Don't take an ambient. These have lots 300 00:24:22.160 --> 00:24:27.319 of side effects. They can damage your kidneys and your liver. 301 00:24:28.480 --> 00:24:35.920 They can cause brain problems. You know, people have, especially women, 302 00:24:36.039 --> 00:24:40.799 because these medications are only tested on men, and then 303 00:24:40.799 --> 00:24:43.319 the women take it and they don't even know how 304 00:24:43.359 --> 00:24:46.880 the women's body metabolize on these things. And you know, 305 00:24:46.960 --> 00:24:51.279 it's something like you know, for when the women wake 306 00:24:51.400 --> 00:24:55.519 up in the morning, they still have all this medication 307 00:24:55.759 --> 00:24:58.799 in them and they end up getting into car accidents, 308 00:24:58.920 --> 00:25:02.519 you know, getting burning themselves in the kitchen or causing 309 00:25:02.519 --> 00:25:05.880 a fire or breaking things, and you know, then they 310 00:25:05.920 --> 00:25:10.200 got kids that it might be scary. You know, these medications, 311 00:25:11.000 --> 00:25:15.920 especially the sleeping pills can be very, very dangerous. You know, 312 00:25:15.960 --> 00:25:19.200 we've got to be careful with all the medicine we're taking. 313 00:25:19.960 --> 00:25:23.160 Try and start living a more holistic and natural life 314 00:25:23.519 --> 00:25:27.279 and not relying on doctors and medicine so much. That 315 00:25:27.400 --> 00:25:32.519 way you'll function better, feel better, and live a better life. 316 00:25:33.039 --> 00:25:36.599 This is doctor Eric Kaplan, and you're listening to boost 317 00:25:36.640 --> 00:25:37.559 your brain power. 318 00:25:38.599 --> 00:25:47.559 If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, 319 00:25:47.640 --> 00:25:50.920 brain fog, weight loss, or simply want to maximize your 320 00:25:51.000 --> 00:25:54.480 human potential and prevent future diseases, that this is the 321 00:25:54.599 --> 00:25:57.880 show for you. Don't mis boost your brain power with 322 00:25:58.039 --> 00:26:01.279 doctor Eric Caplan and you will learn natural, integrative, and 323 00:26:01.359 --> 00:26:05.200 holistic approaches to modern day medical problems such as Alzheimer's, 324 00:26:05.240 --> 00:26:12.960 Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, 325 00:26:13.039 --> 00:26:17.759 four posture pain, TBI, skin and digestive problems. Doctor Kaplan 326 00:26:17.839 --> 00:26:20.079 is most famous for getting to the root cause of 327 00:26:20.119 --> 00:26:23.000 a wide variety of brain and health conditions, rather than 328 00:26:23.079 --> 00:26:27.079 treating symptoms with traditional medicines and risky surgeries. To contact 329 00:26:27.119 --> 00:26:29.440 the doctor Kaplin, you can call his team at two 330 00:26:29.440 --> 00:26:32.000 oh one two six one two one five zero or 331 00:26:32.119 --> 00:26:36.960 visit his website at kaplindc dot com. 332 00:26:37.160 --> 00:26:42.079 Function better, feo better, and live a better life. This 333 00:26:42.559 --> 00:26:47.160 is doctor Eric Kaplan and you're listening to boost your 334 00:26:47.160 --> 00:26:53.960 brain power. Now, there's lots of different medications and there's 335 00:26:54.000 --> 00:27:01.119 also vaccines. There's different vaccines. So when you know, we're younger, 336 00:27:01.160 --> 00:27:05.920 we get your childhood vaccines. You know, I'm forty seven, 337 00:27:06.640 --> 00:27:11.000 when I well, my parents when they were young, they 338 00:27:11.039 --> 00:27:19.759 got two vaccines they got it was like smallpox and polio. 339 00:27:20.720 --> 00:27:24.160 And small pox they don't even make anymore, and so 340 00:27:24.240 --> 00:27:28.920 that's eradicated and we don't need a vaccine. So that's interesting. 341 00:27:28.960 --> 00:27:33.119 So how come smallpox is gone and there's no vaccine, right, 342 00:27:34.079 --> 00:27:36.079 maybe polio would be gone too, and we don't need 343 00:27:36.079 --> 00:27:44.720 a vaccine because polio was caused by fical matter in 344 00:27:44.759 --> 00:27:48.799 the water. So people would be, you know, swimming in 345 00:27:48.799 --> 00:27:51.319 the lake and they'd swallow a little water and have 346 00:27:51.440 --> 00:27:57.599 fecal matter, and that's how polio was transferred through fecal matter. 347 00:27:59.160 --> 00:28:02.160 But once a matter of decided to sanitize and be 348 00:28:02.240 --> 00:28:06.200 more clean, and you know, everyone had plumbing, and you 349 00:28:06.240 --> 00:28:09.039 know they had pools where they put the chlorine in, 350 00:28:09.119 --> 00:28:12.519 and you know, people wash their hands before they ate dinner, 351 00:28:12.640 --> 00:28:19.400 and you know, all these ways to improve sanitation, cleanliness, education, 352 00:28:19.720 --> 00:28:27.400 awareness of how you know, viruses and bacteria could spread. Right, 353 00:28:27.519 --> 00:28:34.839 So once we started changing our hygiene and sanitation habits, 354 00:28:35.359 --> 00:28:40.960 that's when polio went away. In countries where they don't 355 00:28:41.000 --> 00:28:44.200 have the indoor plumbing and you know, they poop near 356 00:28:44.279 --> 00:28:48.079 the water, and you know they drink this dirty water 357 00:28:48.160 --> 00:28:52.599 and that's how it gets transferred. So that's why polio 358 00:28:52.680 --> 00:28:55.720 will still be found in some of these third world 359 00:28:55.759 --> 00:29:01.640 countries because of lack of hygiene and sanitation. It's not 360 00:29:01.680 --> 00:29:09.839 because lack of vaccines. Most of the viruses and bacteria 361 00:29:10.599 --> 00:29:15.799 and conditions that the vaccines are been made for you 362 00:29:15.839 --> 00:29:24.799 wouldn't get anyway. Okay, So polio is due to fecal 363 00:29:24.920 --> 00:29:31.039 matter in the water. So as long as you're proper 364 00:29:31.119 --> 00:29:37.400 hygiene and proper sanitization, you're good to go. Got it 365 00:29:38.039 --> 00:29:40.480 all right, So my parents that was there too, smallpox, 366 00:29:40.519 --> 00:29:43.519 which we don't have to worry about, polio, which we 367 00:29:43.559 --> 00:29:45.839 only have to worry about in a couple of third 368 00:29:45.880 --> 00:29:51.279 world countries where the sanitation is really really bad. Right now, 369 00:29:51.279 --> 00:29:59.920 When I was younger, we had about eight vaccines. Yeah, 370 00:30:00.079 --> 00:30:09.200 had like the measles, the momps rebella polio vaccine. I'm 371 00:30:09.240 --> 00:30:11.079 not sure what the other ones, but those are you know, 372 00:30:11.160 --> 00:30:16.119 some basic ones there, maybe meningitis, I'm not sure, but 373 00:30:16.160 --> 00:30:23.200 there was about eight. Now children on the CDC schedule. 374 00:30:23.240 --> 00:30:26.960 It's supposed to get somewhere between like seventy six and 375 00:30:27.039 --> 00:30:34.640 eighty vaccines. I mean, it goes from two to eight 376 00:30:35.559 --> 00:30:43.279 to eighty in just three generations. Why is that, Well, 377 00:30:43.319 --> 00:30:46.759 there's a long history to that. Part of it has 378 00:30:46.799 --> 00:30:50.079 to do with the laws that came up in nineteen 379 00:30:50.359 --> 00:30:54.559 eighty six, right, So most of my shots were all 380 00:30:54.599 --> 00:30:58.079 before nineteen eighty six, so I only needed eight of them. 381 00:30:58.880 --> 00:31:03.599 After nineteen eighty six. There was a law pest by 382 00:31:03.640 --> 00:31:10.759 the United States President reign right, the United States that 383 00:31:10.960 --> 00:31:19.680 said vaccine companies cannot be held liable if they cause 384 00:31:20.079 --> 00:31:28.480 any injury. There is no product in the United States 385 00:31:28.480 --> 00:31:33.319 that's ever had that. America sues more than any other country. 386 00:31:33.359 --> 00:31:37.759 We sue for everything. You could sue anybody for everything, 387 00:31:37.920 --> 00:31:43.960 except the only people you can sue are the vaccine manufacturers. 388 00:31:44.400 --> 00:31:46.759 One of the most dangerous products out there, and it's 389 00:31:46.799 --> 00:31:51.559 the only one you can sue. And the reason you 390 00:31:51.640 --> 00:31:57.119 can't sue is because they plead pleaded to the US 391 00:31:57.279 --> 00:32:01.880 government that if people were allowed to sue them, they'd 392 00:32:01.880 --> 00:32:05.079 be out of business. And if they're out of business, 393 00:32:05.519 --> 00:32:09.079 they can't give their life saving vaccines to Americans, and 394 00:32:09.119 --> 00:32:14.160 all these Americans will die. And Congress says, okay, sure, 395 00:32:15.960 --> 00:32:19.799 nothing to do with all the money that the pharmaceutical 396 00:32:19.839 --> 00:32:27.799 companies pay Congress due to lobbyists and campaign financing and 397 00:32:27.839 --> 00:32:36.119 special interests. The pharmaceutical companies are basically most of the 398 00:32:36.160 --> 00:32:41.279 top you know ten Fortune five hundred companies, mostly pharmaceutical 399 00:32:41.319 --> 00:32:47.480 companies and oil companies. Right, so they love when you 400 00:32:47.599 --> 00:32:52.160 are sick and when we have energy crisis. So that's 401 00:32:52.200 --> 00:32:54.480