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Speaker 1: Meditation for deepening your meditative state. This meditation utilizes bynural

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meats to help you get into a deeper meditation. It

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is recommended that you listen by using headphones to best

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benefit from this. Begin by sitting in a comfortable position,

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spine tall and strength, palms in your lap, facing upwards

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with your right hand on top of your left hand.

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This posture is known to help you deepen relaxation and

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increase tranquility. Whenever you're ready, softly close your eyes. Begin

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to become increasingly aware of your breath, paying attention to

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the muscles involved in your body as you breathe, and

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allowing yourself to intentionally let the air roll up whenever inhale,

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stomach expanding, followed by your rib cage until the air

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reaches the top of your throat, and then send it

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back down, exhaling and contracting your rib cage and abdomen,

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feeling the air roll up on every inhale and roll

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down on every axe hill, continuing the cycle throughout the

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course of the meditation. Allow yourself to become increasingly aware

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of your symboms and imagine an anchor dropping down, anchoring

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deep into the earth. As soon as you feel it land,

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feel yourself more connected to the earth, more anchored in,

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more centered. As you continue to breathe smoothly, letting each

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breath flow into the next, rolling up and smoothly rolling down,

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allowing your breath to be an endless cycle without pauses.

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It's like a smooth circular motion. And as you breathe

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this way while feeling your body anchored and center, and

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you allow yourself to simply continue to focus on.

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Speaker 2: Your breath.

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Speaker 1: While feeling anchored and centered. If thoughts or emotions begin

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to come up for you, that's okay, just let them

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pass by as you continue to bring your awareness back

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to your breath. Continue this process throughout the course of

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the meditation, breathing in this smooth circular fashion, letting the

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air roll up as you breathe in and roll out

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as you exhale, letting the inhales flow smoothly into the

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exhale and the ex hills flow smoothly into the inhales.

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Feeling at eve If thoughts come and go, just allowing.

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Speaker 2: Them to.

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Speaker 1: Staying unattached and simply remaining present with your breath and

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the feeling of being anchored.

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Speaker 2: In the center.

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Speaker 1: Notice how as you breathe, one breath flowing into the next.

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Speaker 2: You could feel drinkin. You feel.

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Speaker 1: Centered, Everything feels easy, and you feel yourself and roll

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down and every you exhale, continuing the cycle throughout the

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course of the meditation. Allow yourself to become increasingly aware

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of your siboms and imagine an anchor dropping down, anchoring.

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Speaker 2: Deep into the earth.

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Speaker 1: As soon as you feel it land feel yourself more

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connected to the earth, more anchored in, more centered. As

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you continue to breathe smoothly, letting each breath flow into

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the next, rolling up and smoothly rolling down, allowing your

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breath to be an endless cycle without pauses. It's like

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a smooth circular motion. And as you breathe this way

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while feeling your body anchored and centered, and you allow

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yourself to simply continue to focus on.

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Speaker 2: Your breath.

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Speaker 1: While feeling anchored and centered. If thoughts or emotions begin

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to come up for you, that's okay, just let them

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pass by as you continue to bring your awareness back

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to your breath. Continue this process throughout the course of

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the meditation, breathing in this smooth circular fashion, letting the

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air roll up as you breathe.

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Speaker 2: In and roll out as.

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Speaker 1: You exhale, letting the inhales blow smoothly into the exhale

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and the ex hills flow smoothly into the hills. Feeling

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at ease if thoughts come and go, just allowing them

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to staying unattached and simply remaining present with your breath

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and the feeling of being ancher.

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Speaker 2: And centered.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel.

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Speaker 2: Drinkin, You feel.

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Speaker 1: Center. Everything feels easy, and you feel yourself letting go, entering.

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Speaker 2: In to a state.

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Speaker 1: Of feat.

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Speaker 2: Meditation and peace.

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Speaker 1: Allow yourself to begin to become aware of physical sensations

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in your body, noticing how the clothes feel on your skin,

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and letting your chest rise a little on every inhale,

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bringing in more energy into your body, waking you up

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a little bit more, reconnecting you at this current space

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and time. Whenever you're ready, softly close your eyes. Begin

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to become increasingly aware of your breath, paying attention to

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the muscles involved in your body as you breathe, and

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allowing yourself to intentionally let the air roll up whenever inhale,

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stomach expanding followed by your rib cage until the air

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reaches the top of your throat, and then send it

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back down, exhaling and contracting your rib cage and abdomen,

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feeling the air. Roll up on every inhale and roll

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down on every axe hill, continuing the cycle throughout the

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course of the meditation. Allow yourself to become increasingly aware

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of your slip bones and imagine an anchor dropping down,

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anchoring deep into the earth. As soon as you feel

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it land, feel yourself more connected to the earth, more

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anchored in, more centered. As you continue to breathe smoothly,

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letting each breath flow into the next, rolling up and

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smoothly rolling down, allowing your breath to be an endless

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cycle without pauses. It's like a smooth circular motion. And

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as you breathe this way while feeling your body anchored

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and centered, and you allow yourself to simply continue to

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focus on your breath while feeling anchored and centered. If

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thoughts or emotions begin to come up for you, that's okay,

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just let them pass by as you continue to bring

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your awareness back to your breath. Continue this process throughout

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the course of the meditation, breathing in this smooth circular fashion,

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letting the air roll up as you breathe in and

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roll out as you exhale, letting the inhales flow smoothly

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into the exhale and the exhils flow smoothly into the inhale.

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Feeling had to eat if thoughts come and go, just

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allowing them to, staying unattached and simply remaining present with

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your breath and the feeling of being anchored.

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Speaker 2: And centered.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel.

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Speaker 2: Drinkuine, You feel.

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Speaker 1: Centered, Everything feels easy, and you feel yourself letting go,

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entering again.

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Speaker 2: To a state of fat, meditation and peace.

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Speaker 1: Allow yourself to begin to become aware of physical sensations

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in your body, noticing how the clothes feel on your skin,

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and letting your chest rise a little on every inhale,

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bringing in more energy into your body, waking you up

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a little bit more, reconnecting you at this current space

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and time, whenever you're ready, Softly close your eyes, begin

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to become increasingly aware of your breath, paying attention to

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the muscles involved in your body as you breathe, and

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allowing yourself to intentionally let the air roll up whenever inhale,

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stomach expanding followed by your rib cage until the air

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reaches the top of your throat, and then send it

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back down, exhaling and contracting your rib cage and abdomen,

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feeling the air. Roll up on every in hill, then

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roll down on every axe hill, continuing the cycle throughout

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the course of the meditation. Allow yourself to become increasingly

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aware of your siboms and imagine an anchor dropping down, anchoring.

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Speaker 2: Deep into the earth.

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Speaker 1: As soon as you feel it land, feel yourself more

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connected to the earth, more anchored in, more centered. As

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you continue to breathe smoothly, letting each breath flow into

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the next, rolling up and smoothly rolling down, allowing your

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breath to be an endless cycle without pauses. It's like

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a smooth circular emotion. And as you breathe this way

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while feeling your body anchored and center, and you allow

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yourself to simply continue focus.

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Speaker 2: On your breath.

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Speaker 1: While feeling anchored and centered. If thoughts or emotion begin

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to come up for you, that's okay, just let them

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pass by as you continue to bring your awareness back

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to your breath. Continue this process throughout the course of

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the meditation, breathing in this smooth circular fashion, letting the

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air roll up as you breathe in and roll out

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as you exhale, letting the inhales flow smoothly into the

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exhale and the ex hills so smoothly into the inhales.

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Feeling at ease if thoughts come and go, just allowing

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them to staying unattached and simply remaining present with your

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brother and the feeling of being anchored.

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Speaker 2: And center.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel drinkline, You feel center. Everything feels easy, and

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you feel yourself letting go, entering in.

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Speaker 2: To a state.

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Speaker 1: Of me meditation and peace. Allow yourself to begin to

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become aware of physical sensations in your body, noticing how

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the clothes feel on your skin, and letting your chest

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rise a little on every inhale, bringing in more energy

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into your body, waking you up a little bit more,

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reconnecting you with this curage space and time. Whenever you're ready,

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Softly close your eyes to become increasingly aware of your breath,

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paying attention to the muscles involved in your body as

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you breathe and allowing yourself to intentionally let the air

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roll up whenever inhale, stomach expanding, followed by your rib

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cage until the air reaches the top of your throat,

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and then send it back down, exhaling and contracting your

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rib cage and abdomen, feeling the air. Roll up on

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every in hill and roll down on every axe hill,

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continuing this cycle throughout the course of meditation. Allow yourself

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to become increasingly aware of your sip BOMs and imagine

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an anchor dropping down, anchoring deep into the earth. As

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soon as you feel it land. Feel yourself more connected

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to the earth, more anchored in, more centered. As you

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continue to breathe smoothly, letting each breath flow into the next,

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rolling up and smoothly rolling down, allowing your breath to

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be an endless cycle without pauses. It's like a smooth

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circular emotion. And as you breathe this way while feeling

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your body anchored and centered, can you allow yourself to

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simply continue to focus on your breath while feeling anchored

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and centered. If thoughts or emotions begin to come up

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for you, that's okay, just let them pass by as

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you continue to bring your awareness back to your breath.

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Continue this process throughout the course of the meditation, breathing

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in this smooth circular fashion, letting the air roll up.

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Speaker 2: As you breathe in.

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Speaker 1: And roll out as you exhale, Letting the inhales flow

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smoothly into the exhale and the ex hials flow smoothly

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into the inhales. Feeling at ease. If thoughts come, then

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go just allowing them to, staying unattached and simply remaining

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present with your breath and the feeling of being anchored.

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Speaker 2: And centered.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel.

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Speaker 2: Dranquil You feel.

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Speaker 1: Centered, Everything feels easy, and you feel yourself letting go,

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entering again.

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Speaker 2: To a state.

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Speaker 1: Of meditation.

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Speaker 2: And peace. Hello your so.

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Speaker 1: Begin to become aware of physical sensations in your body,

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noticing how the clothes feel on your skin, and letting

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00:37:23,880 --> 00:37:31,480
your chest rise a little on every inhale, bringing in

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00:37:31,519 --> 00:37:37,599
more energy into your body, waking you up a little

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00:37:37,639 --> 00:37:44,880
bit more, reconnecting you at this current space and time

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whenever you're ready. Softly close your eyes. Begin to become

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increasingly aware of your breath, paying attention to the muscles

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involved in your body as you breathe, and allowing yourself

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to intentionally let the air roll up whenever inhale, stomach expanding,

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followed by your rib cage until the air reaches the

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top of your throat, and then send it back down,

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exhaling and contracting your rib cage and abdomen, feeling the air.

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Roll up on every in hill and roll down on

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every ax hill, continuing the cycle throughout the course of

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the meditation. Allow yourself to become increasingly aware of your

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sip bones and imagine an anchor dropping down, anchoring deep

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into the earth. As soon as you feel it, lamb

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feel yourself more connected to the earth, more anchored in,

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more centered. As you continue to breathe smoothly, letting each

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breath flow into the next, rolling up and smoothly rolling down,

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allowing your breath to be an endless cycle without pauses.

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It's like a smooth circular emotion. And as you breathe

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this way while feeling your body anchored the center, and

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you allow yourself to simply continue to focus on your

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breath while feeling anchored the centered. If thoughts or emotions

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begin to come up for you, that's okay, just let

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them pass by as you continue to bring your awareness

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back to your breath. Continue this process throughout the course

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of the meditation, breathing in this smooth, circular fashion, letting

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the air roll up as you breathe in and roll

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out as you exhale, Letting the inhales flow smoothly into

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the exhale and the ex hills flow smoothly into the inhales.

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Feeling at ease if thoughts come and go, just allowing

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them to, staying unattached and simply remaining presently with your

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brother and the feeling of being anchored.

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Speaker 2: And centered.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel.

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Speaker 2: Drinkulin, You feel.

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Speaker 1: Center, Everything feels easy, and you feel all yourself.

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Speaker 2: Letting go enter again to a state of meditation.

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Speaker 1: And peace. Allow yourself to begin to be I'm aware

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of physical sensations in your body, noticing how the clothes

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feel on your skin, and letting your chest rise a

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little on every inhale, bringing in more energy into your body,

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waking you up a little bit more, reconnecting you at

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this current space and time. Whenever you're ready, softly close

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your eyes, begin to become increasingly aware of your breath,

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paying attention to the muscles involved in your body as

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you breathe, and allowing yourself to intentionally let the air

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roll up whenever inhale, stomach expanding, followed by your rib

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cage until the air reaches the top of your throat,

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and then send it back down, exhaling and contracting your

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rib cage and abdomen, feeling the air roll up on

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every inhale.

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Speaker 2: And roll down on.

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Speaker 1: Every ax hill, continuing this cycle throughout the course of

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the meditation. Allow yourself to become increasingly aware of your

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sip bunds and imagine an anchor dropping down, anchoring deep

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into the earth. As soon as you feel it land,

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feel yourself more connected to the earth, more anchored in,

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more centered. As you continue to breathe smoothly, letting each

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breath flow into the next, rolling up and smoothly rolling down,

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allowing your breath to be an endless cycle without pauses.

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It's like a smooth circular emotion. And as you breathe

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this way while feeling your body anchored and centered, and

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you allow yourself to simply continue to focus on.

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Speaker 2: Your breath.

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Speaker 1: While feeling anchored the centered. If thoughts or emotions begin

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to come up for you, that's okay, just let them

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pass by as you continue to bring your awareness back

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to your breath. Continue this process throughout the course of

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the meditation, breathing in this smooth circular fashion, letting the

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air roll up as you breathe.

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Speaker 3: In and roll out as you exhale, letting the inhales

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flow smoothly into the exhale, and the ex.

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Speaker 1: Hials flow smoothly into the inhales. Feeling at eve. If

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thoughts come and go, just allowing them to staying unattached

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and simply remaining presently with your breath and the feeling

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of being anchored and.

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Speaker 2: Centered.

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Speaker 1: Notice how as you breathe one breath flowing into the next,

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you feel.

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Speaker 2: Drinkulin, You feel.

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Speaker 1: Centered, Everything feels easy, and you feel yourself letting go.

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Speaker 2: Enter again to a state of peace, meditation and peace.

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Speaker 1: Allow yourself to begin to become aware of physical sensations

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in your body, noticing how the clothes feel on your skin,

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and letting your chest rise a little on every inhale,

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bringing in more energy into your body, waking you up

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a little bit more, reconnecting you at this curage space

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and time whenever you're ready, softly close your eyes, begin

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to become increasingly aware of your breath, paying attention to

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the muscles involved in your body as you breathe, and

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allowing yourself to intentionally let the air roll up whenever inhale,

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stomach expanding, followed by your rib cage until the air

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reaches the top of your throat, and then send it

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back down, exhaling and contracting your rib cage and abdomen,

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feeling the air roll up on every inhale.

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Speaker 2: And roll down on.

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Speaker 1: Every ax hill, Continuing this cycle throughout the course of

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the meditation, allow yourself to become increasingly aware of your

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buns and imagine an anchor dropping down, anchoring deep into

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the earth. As soon as you feel it land, feel

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yourself more connected to the earth, more anchored in, more centered,

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as you continue to breathe smoothly, letting each breath flow

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into the next, rolling up and smoothly rolling down, allowing

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your breath to be an endless cycle without pauses. It's

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like a smooth circular motion. And as you breathe this way,

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while feeling your body anchored and center, and you allow

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yourself to simply continue to focus on your breath while

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feeling anchored and centered.

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Speaker 2: You feel.

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Speaker 1: Center, everything feeling easy, and you feel yourself out letting go,

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entering again.

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Speaker 2: To a state of pea meditation and peace.

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Speaker 1: Allow yourself to begin to become aware of physical sensations

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in your body, noticing how the clothes feel on your skin,

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and letting your chest rise a little on every inhale,

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bringing in more energy into your body, waking you up

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a little bit more, reconnecting you at this current space

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and time. Allow yourself to start to slowly move your

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sip bones from side to side and let your shoulders

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roll slowly up and down, wiggle your fingers and your tone.

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Take this feeling of deep peace with you because you

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very very slowly allow your eyelids to open. Then you

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take your time coming back into this moment.