Speaker 1: Meditation for deepening your meditative state. This meditation utilizes bynural
meats to help you get into a deeper meditation. It
is recommended that you listen by using headphones to best
benefit from this. Begin by sitting in a comfortable position,
spine tall and strength, palms in your lap, facing upwards
with your right hand on top of your left hand.
This posture is known to help you deepen relaxation and
increase tranquility. Whenever you're ready, softly close your eyes. Begin
to become increasingly aware of your breath, paying attention to
the muscles involved in your body as you breathe, and
allowing yourself to intentionally let the air roll up whenever inhale,
stomach expanding, followed by your rib cage until the air
reaches the top of your throat, and then send it
back down, exhaling and contracting your rib cage and abdomen,
feeling the air roll up on every inhale and roll
down on every axe hill, continuing the cycle throughout the
course of the meditation. Allow yourself to become increasingly aware
of your symboms and imagine an anchor dropping down, anchoring
deep into the earth. As soon as you feel it land,
feel yourself more connected to the earth, more anchored in,
more centered. As you continue to breathe smoothly, letting each
breath flow into the next, rolling up and smoothly rolling down,
allowing your breath to be an endless cycle without pauses.
It's like a smooth circular motion. And as you breathe
this way while feeling your body anchored and center, and
you allow yourself to simply continue to focus on.
Speaker 2: Your breath.
Speaker 1: While feeling anchored and centered. If thoughts or emotions begin
to come up for you, that's okay, just let them
pass by as you continue to bring your awareness back
to your breath. Continue this process throughout the course of
the meditation, breathing in this smooth circular fashion, letting the
air roll up as you breathe in and roll out
as you exhale, letting the inhales flow smoothly into the
exhale and the ex hills flow smoothly into the inhales.
Feeling at eve If thoughts come and go, just allowing.
Speaker 2: Them to.
Speaker 1: Staying unattached and simply remaining present with your breath and
the feeling of being anchored.
Speaker 2: In the center.
Speaker 1: Notice how as you breathe, one breath flowing into the next.
Speaker 2: You could feel drinkin. You feel.
Speaker 1: Centered, Everything feels easy, and you feel yourself and roll
down and every you exhale, continuing the cycle throughout the
course of the meditation. Allow yourself to become increasingly aware
of your siboms and imagine an anchor dropping down, anchoring.
Speaker 2: Deep into the earth.
Speaker 1: As soon as you feel it land feel yourself more
connected to the earth, more anchored in, more centered. As
you continue to breathe smoothly, letting each breath flow into
the next, rolling up and smoothly rolling down, allowing your
breath to be an endless cycle without pauses. It's like
a smooth circular motion. And as you breathe this way
while feeling your body anchored and centered, and you allow
yourself to simply continue to focus on.
Speaker 2: Your breath.
Speaker 1: While feeling anchored and centered. If thoughts or emotions begin
to come up for you, that's okay, just let them
pass by as you continue to bring your awareness back
to your breath. Continue this process throughout the course of
the meditation, breathing in this smooth circular fashion, letting the
air roll up as you breathe.
Speaker 2: In and roll out as.
Speaker 1: You exhale, letting the inhales blow smoothly into the exhale
and the ex hills flow smoothly into the hills. Feeling
at ease if thoughts come and go, just allowing them
to staying unattached and simply remaining present with your breath
and the feeling of being ancher.
Speaker 2: And centered.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel.
Speaker 2: Drinkin, You feel.
Speaker 1: Center. Everything feels easy, and you feel yourself letting go, entering.
Speaker 2: In to a state.
Speaker 1: Of feat.
Speaker 2: Meditation and peace.
Speaker 1: Allow yourself to begin to become aware of physical sensations
in your body, noticing how the clothes feel on your skin,
and letting your chest rise a little on every inhale,
bringing in more energy into your body, waking you up
a little bit more, reconnecting you at this current space
and time. Whenever you're ready, softly close your eyes. Begin
to become increasingly aware of your breath, paying attention to
the muscles involved in your body as you breathe, and
allowing yourself to intentionally let the air roll up whenever inhale,
stomach expanding followed by your rib cage until the air
reaches the top of your throat, and then send it
back down, exhaling and contracting your rib cage and abdomen,
feeling the air. Roll up on every inhale and roll
down on every axe hill, continuing the cycle throughout the
course of the meditation. Allow yourself to become increasingly aware
of your slip bones and imagine an anchor dropping down,
anchoring deep into the earth. As soon as you feel
it land, feel yourself more connected to the earth, more
anchored in, more centered. As you continue to breathe smoothly,
letting each breath flow into the next, rolling up and
smoothly rolling down, allowing your breath to be an endless
cycle without pauses. It's like a smooth circular motion. And
as you breathe this way while feeling your body anchored
and centered, and you allow yourself to simply continue to
focus on your breath while feeling anchored and centered. If
thoughts or emotions begin to come up for you, that's okay,
just let them pass by as you continue to bring
your awareness back to your breath. Continue this process throughout
the course of the meditation, breathing in this smooth circular fashion,
letting the air roll up as you breathe in and
roll out as you exhale, letting the inhales flow smoothly
into the exhale and the exhils flow smoothly into the inhale.
Feeling had to eat if thoughts come and go, just
allowing them to, staying unattached and simply remaining present with
your breath and the feeling of being anchored.
Speaker 2: And centered.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel.
Speaker 2: Drinkuine, You feel.
Speaker 1: Centered, Everything feels easy, and you feel yourself letting go,
entering again.
Speaker 2: To a state of fat, meditation and peace.
Speaker 1: Allow yourself to begin to become aware of physical sensations
in your body, noticing how the clothes feel on your skin,
and letting your chest rise a little on every inhale,
bringing in more energy into your body, waking you up
a little bit more, reconnecting you at this current space
and time, whenever you're ready, Softly close your eyes, begin
to become increasingly aware of your breath, paying attention to
the muscles involved in your body as you breathe, and
allowing yourself to intentionally let the air roll up whenever inhale,
stomach expanding followed by your rib cage until the air
reaches the top of your throat, and then send it
back down, exhaling and contracting your rib cage and abdomen,
feeling the air. Roll up on every in hill, then
roll down on every axe hill, continuing the cycle throughout
the course of the meditation. Allow yourself to become increasingly
aware of your siboms and imagine an anchor dropping down, anchoring.
Speaker 2: Deep into the earth.
Speaker 1: As soon as you feel it land, feel yourself more
connected to the earth, more anchored in, more centered. As
you continue to breathe smoothly, letting each breath flow into
the next, rolling up and smoothly rolling down, allowing your
breath to be an endless cycle without pauses. It's like
a smooth circular emotion. And as you breathe this way
while feeling your body anchored and center, and you allow
yourself to simply continue focus.
Speaker 2: On your breath.
Speaker 1: While feeling anchored and centered. If thoughts or emotion begin
to come up for you, that's okay, just let them
pass by as you continue to bring your awareness back
to your breath. Continue this process throughout the course of
the meditation, breathing in this smooth circular fashion, letting the
air roll up as you breathe in and roll out
as you exhale, letting the inhales flow smoothly into the
exhale and the ex hills so smoothly into the inhales.
Feeling at ease if thoughts come and go, just allowing
them to staying unattached and simply remaining present with your
brother and the feeling of being anchored.
Speaker 2: And center.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel drinkline, You feel center. Everything feels easy, and
you feel yourself letting go, entering in.
Speaker 2: To a state.
Speaker 1: Of me meditation and peace. Allow yourself to begin to
become aware of physical sensations in your body, noticing how
the clothes feel on your skin, and letting your chest
rise a little on every inhale, bringing in more energy
into your body, waking you up a little bit more,
reconnecting you with this curage space and time. Whenever you're ready,
Softly close your eyes to become increasingly aware of your breath,
paying attention to the muscles involved in your body as
you breathe and allowing yourself to intentionally let the air
roll up whenever inhale, stomach expanding, followed by your rib
cage until the air reaches the top of your throat,
and then send it back down, exhaling and contracting your
rib cage and abdomen, feeling the air. Roll up on
every in hill and roll down on every axe hill,
continuing this cycle throughout the course of meditation. Allow yourself
to become increasingly aware of your sip BOMs and imagine
an anchor dropping down, anchoring deep into the earth. As
soon as you feel it land. Feel yourself more connected
to the earth, more anchored in, more centered. As you
continue to breathe smoothly, letting each breath flow into the next,
rolling up and smoothly rolling down, allowing your breath to
be an endless cycle without pauses. It's like a smooth
circular emotion. And as you breathe this way while feeling
your body anchored and centered, can you allow yourself to
simply continue to focus on your breath while feeling anchored
and centered. If thoughts or emotions begin to come up
for you, that's okay, just let them pass by as
you continue to bring your awareness back to your breath.
Continue this process throughout the course of the meditation, breathing
in this smooth circular fashion, letting the air roll up.
Speaker 2: As you breathe in.
Speaker 1: And roll out as you exhale, Letting the inhales flow
smoothly into the exhale and the ex hials flow smoothly
into the inhales. Feeling at ease. If thoughts come, then
go just allowing them to, staying unattached and simply remaining
present with your breath and the feeling of being anchored.
Speaker 2: And centered.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel.
Speaker 2: Dranquil You feel.
Speaker 1: Centered, Everything feels easy, and you feel yourself letting go,
entering again.
Speaker 2: To a state.
Speaker 1: Of meditation.
Speaker 2: And peace. Hello your so.
Speaker 1: Begin to become aware of physical sensations in your body,
noticing how the clothes feel on your skin, and letting
your chest rise a little on every inhale, bringing in
more energy into your body, waking you up a little
bit more, reconnecting you at this current space and time
whenever you're ready. Softly close your eyes. Begin to become
increasingly aware of your breath, paying attention to the muscles
involved in your body as you breathe, and allowing yourself
to intentionally let the air roll up whenever inhale, stomach expanding,
followed by your rib cage until the air reaches the
top of your throat, and then send it back down,
exhaling and contracting your rib cage and abdomen, feeling the air.
Roll up on every in hill and roll down on
every ax hill, continuing the cycle throughout the course of
the meditation. Allow yourself to become increasingly aware of your
sip bones and imagine an anchor dropping down, anchoring deep
into the earth. As soon as you feel it, lamb
feel yourself more connected to the earth, more anchored in,
more centered. As you continue to breathe smoothly, letting each
breath flow into the next, rolling up and smoothly rolling down,
allowing your breath to be an endless cycle without pauses.
It's like a smooth circular emotion. And as you breathe
this way while feeling your body anchored the center, and
you allow yourself to simply continue to focus on your
breath while feeling anchored the centered. If thoughts or emotions
begin to come up for you, that's okay, just let
them pass by as you continue to bring your awareness
back to your breath. Continue this process throughout the course
of the meditation, breathing in this smooth, circular fashion, letting
the air roll up as you breathe in and roll
out as you exhale, Letting the inhales flow smoothly into
the exhale and the ex hills flow smoothly into the inhales.
Feeling at ease if thoughts come and go, just allowing
them to, staying unattached and simply remaining presently with your
brother and the feeling of being anchored.
Speaker 2: And centered.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel.
Speaker 2: Drinkulin, You feel.
Speaker 1: Center, Everything feels easy, and you feel all yourself.
Speaker 2: Letting go enter again to a state of meditation.
Speaker 1: And peace. Allow yourself to begin to be I'm aware
of physical sensations in your body, noticing how the clothes
feel on your skin, and letting your chest rise a
little on every inhale, bringing in more energy into your body,
waking you up a little bit more, reconnecting you at
this current space and time. Whenever you're ready, softly close
your eyes, begin to become increasingly aware of your breath,
paying attention to the muscles involved in your body as
you breathe, and allowing yourself to intentionally let the air
roll up whenever inhale, stomach expanding, followed by your rib
cage until the air reaches the top of your throat,
and then send it back down, exhaling and contracting your
rib cage and abdomen, feeling the air roll up on
every inhale.
Speaker 2: And roll down on.
Speaker 1: Every ax hill, continuing this cycle throughout the course of
the meditation. Allow yourself to become increasingly aware of your
sip bunds and imagine an anchor dropping down, anchoring deep
into the earth. As soon as you feel it land,
feel yourself more connected to the earth, more anchored in,
more centered. As you continue to breathe smoothly, letting each
breath flow into the next, rolling up and smoothly rolling down,
allowing your breath to be an endless cycle without pauses.
It's like a smooth circular emotion. And as you breathe
this way while feeling your body anchored and centered, and
you allow yourself to simply continue to focus on.
Speaker 2: Your breath.
Speaker 1: While feeling anchored the centered. If thoughts or emotions begin
to come up for you, that's okay, just let them
pass by as you continue to bring your awareness back
to your breath. Continue this process throughout the course of
the meditation, breathing in this smooth circular fashion, letting the
air roll up as you breathe.
Speaker 3: In and roll out as you exhale, letting the inhales
flow smoothly into the exhale, and the ex.
Speaker 1: Hials flow smoothly into the inhales. Feeling at eve. If
thoughts come and go, just allowing them to staying unattached
and simply remaining presently with your breath and the feeling
of being anchored and.
Speaker 2: Centered.
Speaker 1: Notice how as you breathe one breath flowing into the next,
you feel.
Speaker 2: Drinkulin, You feel.
Speaker 1: Centered, Everything feels easy, and you feel yourself letting go.
Speaker 2: Enter again to a state of peace, meditation and peace.
Speaker 1: Allow yourself to begin to become aware of physical sensations
in your body, noticing how the clothes feel on your skin,
and letting your chest rise a little on every inhale,
bringing in more energy into your body, waking you up
a little bit more, reconnecting you at this curage space
and time whenever you're ready, softly close your eyes, begin
to become increasingly aware of your breath, paying attention to
the muscles involved in your body as you breathe, and
allowing yourself to intentionally let the air roll up whenever inhale,
stomach expanding, followed by your rib cage until the air
reaches the top of your throat, and then send it
back down, exhaling and contracting your rib cage and abdomen,
feeling the air roll up on every inhale.
Speaker 2: And roll down on.
Speaker 1: Every ax hill, Continuing this cycle throughout the course of
the meditation, allow yourself to become increasingly aware of your
buns and imagine an anchor dropping down, anchoring deep into
the earth. As soon as you feel it land, feel
yourself more connected to the earth, more anchored in, more centered,
as you continue to breathe smoothly, letting each breath flow
into the next, rolling up and smoothly rolling down, allowing
your breath to be an endless cycle without pauses. It's
like a smooth circular motion. And as you breathe this way,
while feeling your body anchored and center, and you allow
yourself to simply continue to focus on your breath while
feeling anchored and centered.
Speaker 2: You feel.
Speaker 1: Center, everything feeling easy, and you feel yourself out letting go,
entering again.
Speaker 2: To a state of pea meditation and peace.
Speaker 1: Allow yourself to begin to become aware of physical sensations
in your body, noticing how the clothes feel on your skin,
and letting your chest rise a little on every inhale,
bringing in more energy into your body, waking you up
a little bit more, reconnecting you at this current space
and time. Allow yourself to start to slowly move your
sip bones from side to side and let your shoulders
roll slowly up and down, wiggle your fingers and your tone.
Take this feeling of deep peace with you because you
very very slowly allow your eyelids to open. Then you
take your time coming back into this moment.