WEBVTT

1
00:00:00.080 --> 00:00:00.320
<v Speaker 1>Oooh.

2
00:00:20.760 --> 00:00:26.199
<v Speaker 2>Turn now to your security repository box, raise the heavy lid.

3
00:00:28.920 --> 00:00:32.880
<v Speaker 2>Place in the box. Any worries, anxieties, and concerns that

4
00:00:32.960 --> 00:00:37.719
<v Speaker 2>you may have right at this moment. You don't need

5
00:00:37.759 --> 00:00:39.640
<v Speaker 2>them now, and they will simply get in the way

6
00:00:39.679 --> 00:01:21.400
<v Speaker 2>of your learning process. Do this now now, close the

7
00:01:21.480 --> 00:01:25.959
<v Speaker 2>lid of your repository box, close it tightly, and turn away.

8
00:01:27.760 --> 00:02:09.280
<v Speaker 2>Turn away, Breathe slowly and deeply, and relax. Move now

9
00:02:09.319 --> 00:02:13.439
<v Speaker 2>to the ten state of total relaxation. As I guide

10
00:02:13.439 --> 00:04:26.720
<v Speaker 2>you two, three, four, five, six, seven, eight, nine, ten

11
00:04:32.800 --> 00:05:19.279
<v Speaker 2>ten relaxed, calmly and serenely. In the ten state, you

12
00:05:19.319 --> 00:05:22.639
<v Speaker 2>will open your plus access channel now as I guide

13
00:05:22.680 --> 00:05:31.920
<v Speaker 2>you eleven. All parts of your being, from your conscious,

14
00:05:31.959 --> 00:05:37.480
<v Speaker 2>waking mind down to every living cell, are open to

15
00:05:37.639 --> 00:05:41.920
<v Speaker 2>understand and act upon the instruction you're about to receive.

16
00:05:43.720 --> 00:05:48.800
<v Speaker 2>To let it become the knowledge the knowing of your

17
00:05:49.000 --> 00:06:14.959
<v Speaker 2>entire living system. Here is the instruction to all of you,

18
00:06:23.480 --> 00:06:27.720
<v Speaker 2>at any time from this moment on, whenever you wish

19
00:06:27.759 --> 00:06:31.360
<v Speaker 2>to be rid of certain recurring or continuing thought or emotion,

20
00:06:33.000 --> 00:06:36.800
<v Speaker 2>all you need to do is inhale and hold your breath,

21
00:06:37.879 --> 00:06:41.480
<v Speaker 2>think of that which you wish to remove then say

22
00:06:41.480 --> 00:06:48.360
<v Speaker 2>in your mind plus fade fade, Then exhale slowly through

23
00:06:48.360 --> 00:06:53.439
<v Speaker 2>your mouth and breathe deeply and easily. When you do this,

24
00:06:54.800 --> 00:06:58.759
<v Speaker 2>that thought or emotion will immediately become weaker and weaker

25
00:06:59.360 --> 00:07:02.040
<v Speaker 2>until it becomes I'm so small that you can no

26
00:07:02.120 --> 00:07:05.879
<v Speaker 2>longer perceive it, and will then remain out of your

27
00:07:05.920 --> 00:07:12.000
<v Speaker 2>conscious awareness until you desire otherwise. The more you perform

28
00:07:12.120 --> 00:07:15.399
<v Speaker 2>this function to release an erase unwanted thought and emotion,

29
00:07:16.360 --> 00:08:29.959
<v Speaker 2>the easier it will become. At any time from this

30
00:08:30.120 --> 00:08:34.000
<v Speaker 2>moment on, whenever you wish to be rid of certain

31
00:08:34.120 --> 00:08:38.879
<v Speaker 2>recurring or continuing thought or emotion, all you need to

32
00:08:38.919 --> 00:08:43.559
<v Speaker 2>do is inhale and hold your breath, think of that

33
00:08:43.720 --> 00:08:47.279
<v Speaker 2>which you wish to remove, then say in your mind

34
00:08:47.960 --> 00:08:54.519
<v Speaker 2>plus fade fade, Then exhale slowly through your mouth and

35
00:08:54.600 --> 00:09:00.600
<v Speaker 2>breathe deeply and easily. When you do this, that thought

36
00:09:00.720 --> 00:09:04.879
<v Speaker 2>or emotion will immediately become weaker and weaker, until it

37
00:09:04.960 --> 00:09:08.200
<v Speaker 2>becomes so small that you can no longer perceive it,

38
00:09:09.159 --> 00:09:12.840
<v Speaker 2>and will then remain out of your conscious awareness until

39
00:09:12.879 --> 00:09:18.000
<v Speaker 2>you desire otherwise. The more you perform this function to

40
00:09:18.039 --> 00:09:22.279
<v Speaker 2>release an erase unwanted thought and emotion, the easier it

41
00:09:22.320 --> 00:10:10.200
<v Speaker 2>will become. You will remember and act upon this knowledge

42
00:10:10.240 --> 00:10:15.799
<v Speaker 2>function at any point from this moment on. You will

43
00:10:15.799 --> 00:10:19.679
<v Speaker 2>so act with your entire being. When your conscious waking

44
00:10:19.759 --> 00:10:24.399
<v Speaker 2>self gives the correct action signal, the one you have

45
00:10:24.559 --> 00:10:29.120
<v Speaker 2>just learned. The more you use this signal and function,

46
00:10:30.240 --> 00:10:39.120
<v Speaker 2>the smoother and easier it will become. You will close

47
00:10:39.159 --> 00:10:41.799
<v Speaker 2>your plus access channel now as I guide you.

48
00:10:43.919 --> 00:10:44.159
<v Speaker 1>Ten.

49
00:10:47.759 --> 00:10:52.440
<v Speaker 2>Ten, you are moving back to the ten state of

50
00:10:52.519 --> 00:11:01.440
<v Speaker 2>total relaxation. As the access signal goes away. Ten, the

51
00:11:01.519 --> 00:11:09.399
<v Speaker 2>access signal is fading more and more. Ten the access

52
00:11:09.480 --> 00:11:16.679
<v Speaker 2>signal the access channel is closed. It will stay closed

53
00:11:17.360 --> 00:11:26.759
<v Speaker 2>until your next function. Learning exercised relax and feel calm

54
00:11:26.799 --> 00:11:58.919
<v Speaker 2>and serene in the ten state. You will move now

55
00:11:59.039 --> 00:12:03.639
<v Speaker 2>into easy and normal RESTful sleep. As I guide you.

56
00:12:05.679 --> 00:12:08.879
<v Speaker 2>When I reach the count of twenty, you will be

57
00:12:09.200 --> 00:12:15.799
<v Speaker 2>in normal, natural, RESTful sleep. Remember the higher the number,

58
00:12:17.200 --> 00:12:21.559
<v Speaker 2>the more deeply relaxed you become, and the more you

59
00:12:21.720 --> 00:12:32.440
<v Speaker 2>drift easily and calmly into natural, complete sleep. I'm going

60
00:12:32.480 --> 00:17:02.240
<v Speaker 2>to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty, twenty.

61
00:16:00.759 --> 00:16:32.799
<v Speaker 1>S S S and S.

62
00:16:44.799 --> 00:17:22.160
<v Speaker 3>S W and m.

63
00:17:33.960 --> 00:19:09.640
<v Speaker 1>On a da sa sa sa sat very music via

64
00:19:19.160 --> 00:21:04.160
<v Speaker 1>is the ideal set us abolition and sam sat any

65
00:21:04.240 --> 00:21:44.720
<v Speaker 1>kinds of musician you said, Luis and its social chin

66
00:21:46.200 --> 00:21:54.920
<v Speaker 1>high situation. The word pa says.

67
00:22:52.720 --> 00:22:53.640
<v Speaker 2>Every question.

68
00:23:04.039 --> 00:23:31.559
<v Speaker 1>That there should be mine slow and miss enough to

69
00:23:31.839 --> 00:23:38.599
<v Speaker 1>underscore the home much.

70
00:24:00.559 --> 00:25:10.440
<v Speaker 2>M. I'm going to count now from twenty down to one,

71
00:25:11.440 --> 00:25:13.359
<v Speaker 2>and when I reach the count of one, you will

72
00:25:13.359 --> 00:25:16.640
<v Speaker 2>be completely wide awake and rested, both physically and mentally.

73
00:25:17.680 --> 00:25:22.279
<v Speaker 2>All of your five physical senses will be operating clearly, cleanly, strongly,

74
00:25:22.640 --> 00:25:26.759
<v Speaker 2>sharply and beautifully all when I reach the count of one.

75
00:25:29.319 --> 00:26:34.039
<v Speaker 2>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

76
00:26:42.000 --> 00:26:54.519
<v Speaker 2>nine eight seven. When I reach the count of one,

77
00:26:55.480 --> 00:26:59.440
<v Speaker 2>You'll be completely wide awake, both physically and mentally, and

78
00:26:59.640 --> 00:27:03.599
<v Speaker 2>complete refreshed and full of new energy, with all of

79
00:27:03.680 --> 00:27:09.359
<v Speaker 2>your five physical senses operating clearly, cleanly, sharply and beautifully all.

80
00:27:09.480 --> 00:27:20.519
<v Speaker 2>When I reached the count of one, seven six, five,

81
00:27:23.000 --> 00:27:33.799
<v Speaker 2>four three two one, wake up, Wake up, open your eyes.

82
00:27:33.880 --> 00:27:44.400
<v Speaker 2>You're completely wide awake and full of new energy. Remember

83
00:27:45.440 --> 00:27:49.000
<v Speaker 2>to remove an erase certain unwanted thought or emotion from

84
00:27:49.039 --> 00:27:53.480
<v Speaker 2>your entire self. All you need to do is inhale

85
00:27:53.519 --> 00:27:59.400
<v Speaker 2>and hold your breath and say in your mind plus fade, fade,

86
00:28:00.759 --> 00:28:06.240
<v Speaker 2>Then exhale slowly and easily. This is the end of

87
00:28:06.319 --> 00:28:07.880
<v Speaker 2>your function. Learning exercise