Speaker 1: Oooh.
Speaker 2: Turn now to your security repository box, raise the heavy lid.
Speaker 2: Place in the box. Any worries, anxieties, and concerns that
Speaker 2: you may have right at this moment. You don't need
Speaker 2: them now, and they will simply get in the way
Speaker 2: of your learning process. Do this now now, close the
Speaker 2: lid of your repository box, close it tightly, and turn away.
Speaker 2: Turn away, Breathe slowly and deeply, and relax. Move now
Speaker 2: to the ten state of total relaxation. As I guide
Speaker 2: you two, three, four, five, six, seven, eight, nine, ten
Speaker 2: ten relaxed, calmly and serenely. In the ten state, you
Speaker 2: will open your plus access channel now as I guide
Speaker 2: you eleven. All parts of your being, from your conscious,
Speaker 2: waking mind down to every living cell, are open to
Speaker 2: understand and act upon the instruction you're about to receive.
Speaker 2: To let it become the knowledge the knowing of your
Speaker 2: entire living system. Here is the instruction to all of you,
Speaker 2: at any time from this moment on, whenever you wish
Speaker 2: to be rid of certain recurring or continuing thought or emotion,
Speaker 2: all you need to do is inhale and hold your breath,
Speaker 2: think of that which you wish to remove then say
Speaker 2: in your mind plus fade fade, Then exhale slowly through
Speaker 2: your mouth and breathe deeply and easily. When you do this,
Speaker 2: that thought or emotion will immediately become weaker and weaker
Speaker 2: until it becomes I'm so small that you can no
Speaker 2: longer perceive it, and will then remain out of your
Speaker 2: conscious awareness until you desire otherwise. The more you perform
Speaker 2: this function to release an erase unwanted thought and emotion,
Speaker 2: the easier it will become. At any time from this
Speaker 2: moment on, whenever you wish to be rid of certain
Speaker 2: recurring or continuing thought or emotion, all you need to
Speaker 2: do is inhale and hold your breath, think of that
Speaker 2: which you wish to remove, then say in your mind
Speaker 2: plus fade fade, Then exhale slowly through your mouth and
Speaker 2: breathe deeply and easily. When you do this, that thought
Speaker 2: or emotion will immediately become weaker and weaker, until it
Speaker 2: becomes so small that you can no longer perceive it,
Speaker 2: and will then remain out of your conscious awareness until
Speaker 2: you desire otherwise. The more you perform this function to
Speaker 2: release an erase unwanted thought and emotion, the easier it
Speaker 2: will become. You will remember and act upon this knowledge
Speaker 2: function at any point from this moment on. You will
Speaker 2: so act with your entire being. When your conscious waking
Speaker 2: self gives the correct action signal, the one you have
Speaker 2: just learned. The more you use this signal and function,
Speaker 2: the smoother and easier it will become. You will close
Speaker 2: your plus access channel now as I guide you.
Speaker 1: Ten.
Speaker 2: Ten, you are moving back to the ten state of
Speaker 2: total relaxation. As the access signal goes away. Ten, the
Speaker 2: access signal is fading more and more. Ten the access
Speaker 2: signal the access channel is closed. It will stay closed
Speaker 2: until your next function. Learning exercised relax and feel calm
Speaker 2: and serene in the ten state. You will move now
Speaker 2: into easy and normal RESTful sleep. As I guide you.
Speaker 2: When I reach the count of twenty, you will be
Speaker 2: in normal, natural, RESTful sleep. Remember the higher the number,
Speaker 2: the more deeply relaxed you become, and the more you
Speaker 2: drift easily and calmly into natural, complete sleep. I'm going
Speaker 2: to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty, twenty.
Speaker 1: S S S and S.
Speaker 3: S W and m.
Speaker 1: On a da sa sa sa sat very music via
Speaker 1: is the ideal set us abolition and sam sat any
Speaker 1: kinds of musician you said, Luis and its social chin
Speaker 1: high situation. The word pa says.
Speaker 2: Every question.
Speaker 1: That there should be mine slow and miss enough to
Speaker 1: underscore the home much.
Speaker 2: M. I'm going to count now from twenty down to one,
Speaker 2: and when I reach the count of one, you will
Speaker 2: be completely wide awake and rested, both physically and mentally.
Speaker 2: All of your five physical senses will be operating clearly, cleanly, strongly,
Speaker 2: sharply and beautifully all when I reach the count of one.
Speaker 2: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
Speaker 2: nine eight seven. When I reach the count of one,
Speaker 2: You'll be completely wide awake, both physically and mentally, and
Speaker 2: complete refreshed and full of new energy, with all of
Speaker 2: your five physical senses operating clearly, cleanly, sharply and beautifully all.
Speaker 2: When I reached the count of one, seven six, five,
Speaker 2: four three two one, wake up, Wake up, open your eyes.
Speaker 2: You're completely wide awake and full of new energy. Remember
Speaker 2: to remove an erase certain unwanted thought or emotion from
Speaker 2: your entire self. All you need to do is inhale
Speaker 2: and hold your breath and say in your mind plus fade, fade,
Speaker 2: Then exhale slowly and easily. This is the end of
Speaker 2: your function. Learning exercise