WEBVTT 1 00:00:03.640 --> 00:00:06.480 The views and opinions expressed in this episode are intended 2 00:00:06.519 --> 00:00:10.279 to spark conversation and critical thinking. Some of the topics 3 00:00:10.320 --> 00:00:14.400 discussed may be controversial or challenge widely held beliefs. We 4 00:00:14.519 --> 00:00:17.039 encourage you to approach this content with an open mind, 5 00:00:17.280 --> 00:00:20.879 but also with a healthy sense of curiosity and skepticism. 6 00:00:21.000 --> 00:00:23.640 This episode is not meant to serve as definitive fact 7 00:00:23.719 --> 00:00:27.600 or professional advice. Instead, think of it as a starting point. 8 00:00:27.839 --> 00:00:31.359 Take what you hear, question it, Explore different perspectives, and 9 00:00:31.399 --> 00:00:35.799 seek out reliable sources to form your own informed conclusions. Ultimately, 10 00:00:36.000 --> 00:00:39.560 your understanding should come from your own research, reflection, and judgment. 11 00:00:40.600 --> 00:00:42.679 And now enjoy the Man's Face Podcast. 12 00:00:47.399 --> 00:00:49.359 Hey An, you'll turn me out just a little bit. 13 00:00:50.640 --> 00:00:53.399 Yeah, it's that mass space vib. 14 00:00:55.840 --> 00:01:00.640 Step in the song michaelphone Check Russell Lescott well until 15 00:01:00.679 --> 00:01:03.640 I talk smooth black Jazz on her late nights with 16 00:01:03.840 --> 00:01:07.920 a corboat deep and it topics come in from the 17 00:01:07.920 --> 00:01:09.040 struggles that the winds. 18 00:01:09.040 --> 00:01:10.680 They address it with great drop. 19 00:01:10.840 --> 00:01:13.799 That's so cool. You can fill the pants to Kings 20 00:01:13.840 --> 00:01:16.920 of the Graph and all the rest. Kick black poaching, 21 00:01:17.120 --> 00:01:20.840 Welcome to the space You'll vat child the wait buss 22 00:01:20.879 --> 00:01:23.359 and last. 23 00:01:24.519 --> 00:01:32.239 You'll vote chillan wait bussing. Last you'll rot Chilan with bussing. Last, 24 00:01:32.640 --> 00:01:37.040 come hang out, Gus, now your brother with nothing but 25 00:01:37.319 --> 00:01:39.640 the best bass forever. 26 00:01:42.000 --> 00:01:46.840 Welcome, Welcome, Welcome into another edition of the Man Space Podcast. Now, 27 00:01:46.840 --> 00:01:53.120 this is the voice of Russ and with me as always. 28 00:01:54.719 --> 00:01:58.519 He's not here, but I did get another one of 29 00:01:58.560 --> 00:02:02.079 his vacation photos. He's out playing shuffle board with the 30 00:02:02.079 --> 00:02:06.640 little old ladies on the boat. So let's enjoy your vacation. 31 00:02:06.799 --> 00:02:09.159 We love to hear all about your crews when you 32 00:02:09.240 --> 00:02:14.479 get back. But Man Space Nation, you know, today we 33 00:02:14.479 --> 00:02:17.759 were supposed to have a guest on. A guest got ill, 34 00:02:17.840 --> 00:02:21.400 so he could not make the show. But I'm still 35 00:02:21.520 --> 00:02:24.400 rolling with my guest host and he is none other 36 00:02:25.400 --> 00:02:30.960 than the one and only Marcus A. 37 00:02:30.120 --> 00:02:33.199 Right, Hey, watch what's going on today? 38 00:02:34.199 --> 00:02:37.240 What's up Marcus? How you been, brother? Man? 39 00:02:37.280 --> 00:02:37.800 I've been good. 40 00:02:37.800 --> 00:02:42.400 It's been a good week, a good, great, blessing week. Man. 41 00:02:42.479 --> 00:02:43.280 It's awesome. 42 00:02:44.560 --> 00:02:48.680 Man. You know, last week was so much fun doing 43 00:02:48.680 --> 00:02:51.479 the show with you and Coach Ellis. You know, I 44 00:02:51.840 --> 00:02:54.159 had to have you back in here this week to 45 00:02:55.080 --> 00:02:57.479 continue the momentum. And we're just going to keep on 46 00:02:57.639 --> 00:03:00.520 riding guests to no guests. You know, we're just gonna 47 00:03:00.520 --> 00:03:03.199 sit here and we're gonna we're gonna parlay between the 48 00:03:03.199 --> 00:03:05.400 two of us today. How's that? 49 00:03:05.400 --> 00:03:08.759 That's great? But I got one question and one question only. Okay, 50 00:03:09.199 --> 00:03:11.280 coach allis ain't around, no way is because you know 51 00:03:11.599 --> 00:03:15.879 nod yeah me up on the ropes. 52 00:03:15.960 --> 00:03:19.759 Last week, boy, he was going all body blows on you, man. 53 00:03:20.120 --> 00:03:20.879 Yes, he was. 54 00:03:22.080 --> 00:03:24.759 Oh man, he was like, Okay, I'm gonna take you 55 00:03:24.840 --> 00:03:28.199 right here, so don't show marks. Boy. 56 00:03:28.240 --> 00:03:29.719 You heard that body bad too? 57 00:03:31.120 --> 00:03:34.719 Yeah, man. Yeah, but last week, man, he had so 58 00:03:35.319 --> 00:03:42.319 much good information. And I did another show this week. Uh, 59 00:03:42.719 --> 00:03:45.039 it's an episode that's gonna be coming out very very 60 00:03:45.080 --> 00:03:51.080 soon with a gentleman and was talking about, you know, 61 00:03:51.199 --> 00:03:57.360 testosterone levels and how vitamin A hurts your testosterone, right, 62 00:03:58.840 --> 00:04:03.719 and then how there's a lot of foods that have 63 00:04:04.960 --> 00:04:11.120 nickel in it, right, Yeah, and nickel hurts your testosterone 64 00:04:11.159 --> 00:04:13.919 levels as well. It can hurt your blood flow and 65 00:04:14.199 --> 00:04:16.600 it hurt your your manhood. 66 00:04:17.360 --> 00:04:19.759 Yeah, we can't have that. 67 00:04:20.079 --> 00:04:24.040 You know. One of the things that that really got 68 00:04:24.079 --> 00:04:26.800 me was, like he said, ever since he made the 69 00:04:26.839 --> 00:04:31.600 shift to a low nickel diet. Like he felt like 70 00:04:31.639 --> 00:04:35.279 he never had any problems in the bedroom area, but 71 00:04:35.839 --> 00:04:39.879 he had noticed that he wasn't getting the morning wood right, 72 00:04:41.959 --> 00:04:44.360 and so when he switched to the low nickel diet, 73 00:04:44.800 --> 00:04:47.199 he started getting morning wood again. 74 00:04:48.920 --> 00:04:51.319 Now I gotta understand what this low nickel diet is. 75 00:04:52.439 --> 00:04:56.399 So there's certain foods that you're not supposed to eat 76 00:04:56.519 --> 00:04:59.120 when it comes to that low nickel diet. And I 77 00:04:59.160 --> 00:05:02.879 did do some research on this one and pull them up. 78 00:05:02.959 --> 00:05:06.360 So beer with me second, So I'm gonna pull it 79 00:05:06.399 --> 00:05:10.800 so the low nickel. So, certain foods contain a high 80 00:05:10.839 --> 00:05:14.480 amount of nickel, right, So it's like oaks and wheat 81 00:05:15.319 --> 00:05:21.639 brand cereals, brown rice, lentils, chickpeas, the soybean products. Now 82 00:05:21.639 --> 00:05:24.680 we've all heard that soybean is not good for men. 83 00:05:24.920 --> 00:05:29.000 Soy products, right, Well, it's because of the high amount 84 00:05:29.040 --> 00:05:35.639 of nickel in it. Right, Chocolate and cocoa black tea 85 00:05:36.040 --> 00:05:40.079 is one that's high nickel. Some canned foods, depending on 86 00:05:40.120 --> 00:05:44.000 how they're processed, the metal in the canned food seeps 87 00:05:44.199 --> 00:05:48.120 into the into the food and will give it high 88 00:05:48.120 --> 00:05:54.720 amounts of nickel. Shellfish is high in nickel. Certain vegetables 89 00:05:54.759 --> 00:05:58.639 like spinach and lettuce and kale, green beans and even onions. 90 00:05:59.639 --> 00:06:01.279 But what can I eat them? 91 00:06:01.399 --> 00:06:06.560 Man? That's what I said, right, I like you, There's 92 00:06:06.600 --> 00:06:11.240 there's nothing, man, there's nothing, so to go even further, 93 00:06:11.720 --> 00:06:15.879 I started looking up like the whole vitamin A list, right, yeah, 94 00:06:16.720 --> 00:06:20.759 so the vitamin A list is like your carrots, your 95 00:06:20.800 --> 00:06:27.800 sweet potatoes, spinach, kale, buttonnut, squash, pumpkin. We don't need pumpkin. So, uh, 96 00:06:28.079 --> 00:06:31.920 red and orange bell peppers, right, mangoes, I just planted. 97 00:06:32.240 --> 00:06:34.120 I have my own garden out there. I just planted 98 00:06:34.160 --> 00:06:36.720 a bunch of red and orange bell peppers. 99 00:06:36.920 --> 00:06:41.160 You know, uh, your mangoes, your apricots. Back up for 100 00:06:41.199 --> 00:06:43.879 one second. Did you said red and orange bell peppers 101 00:06:43.920 --> 00:06:44.680 is a problem, toy? 102 00:06:45.399 --> 00:06:46.920 Yes, they're high in vitamin A. 103 00:06:47.839 --> 00:06:51.639 Now I love to cook with red and a, right, man? 104 00:06:52.680 --> 00:06:54.399 It turns out everybody? 105 00:06:54.839 --> 00:07:00.240 Yeah, So so the number for uh, vitamin A is 106 00:07:00.240 --> 00:07:03.759 supposed to be less than than for men, less than 107 00:07:03.800 --> 00:07:09.639 a thousand micrograms. Right now, how much of vitamin A 108 00:07:09.680 --> 00:07:14.680 is in and bell peppers? You know, probably need to 109 00:07:14.920 --> 00:07:17.680 go and google that, you know, man's fascination. You can, 110 00:07:17.839 --> 00:07:22.399 y'all can check that one out. But it went even further, right, 111 00:07:23.759 --> 00:07:28.199 so liver, right, I don't eat liver. I but he 112 00:07:28.800 --> 00:07:31.639 you know, the guy talked about orgon met in general, right, 113 00:07:32.279 --> 00:07:34.759 the hearts, livers and all that stuff. So you know 114 00:07:35.040 --> 00:07:40.000 a lot of times Thanksgiving you take the turkey giblets 115 00:07:40.040 --> 00:07:43.879 and you make gravy with it. You know, yeah, yeah, 116 00:07:44.040 --> 00:07:46.360 not supposed to do that. We can't do that yolks. 117 00:07:46.759 --> 00:07:49.240 This is one that really got me because I kind 118 00:07:49.240 --> 00:07:52.439 of went at him because I had always been taught 119 00:07:52.720 --> 00:07:56.600 that the egg yolk was the healthiest part of the egg. Right. 120 00:07:57.639 --> 00:07:59.360 You know a lot of people will only do egg 121 00:07:59.399 --> 00:08:02.680 white armlets and now because they're all the cholesterol. No, 122 00:08:02.879 --> 00:08:07.160 they say, the amount of zinc in the yolk is 123 00:08:07.240 --> 00:08:09.959 good for you. Right now. I'll get to zinc in 124 00:08:10.000 --> 00:08:15.199 a minute. But said, that's that's what you, So go 125 00:08:15.199 --> 00:08:19.120 ahead and eat the egg yolks, right, Okay, he said no, 126 00:08:19.480 --> 00:08:22.759 because if there's zinc in it, it's it's a minimal amount, 127 00:08:22.800 --> 00:08:25.040 and it's more vitamin a in the egg yolk than 128 00:08:25.839 --> 00:08:29.639 then and then there is zinc. So now I'm really 129 00:08:29.639 --> 00:08:32.440 thrown off, and I really need to do some numbers 130 00:08:32.440 --> 00:08:37.480 and some research and everything else behind this. Manspactation. The 131 00:08:37.840 --> 00:08:39.519 whole interview is going to come out in a couple 132 00:08:39.559 --> 00:08:42.440 of weeks, so you know, guys, stayed stay tuned for 133 00:08:42.480 --> 00:08:45.159 that one so you can kind of listen to to 134 00:08:45.279 --> 00:08:49.159 that whole episode is myself for doctor Garrett Smith. It's 135 00:08:49.200 --> 00:08:52.480 another one of the Rusting Company series. So there there's 136 00:08:52.519 --> 00:08:57.480 a lot of stuff in there. And within any interview, 137 00:08:58.120 --> 00:09:01.080 I tell you fact check. I don't just take like 138 00:09:01.159 --> 00:09:03.440 if you look on social media, you're gonna see fifteen 139 00:09:03.440 --> 00:09:05.960 different things to do, and then it will be a 140 00:09:06.000 --> 00:09:08.399 trend of do this, do this, do this, do this, 141 00:09:08.720 --> 00:09:10.600 and then the next week I'll tell you don't do this, 142 00:09:10.679 --> 00:09:13.080 don't do this, don't do this, don't do this right, 143 00:09:13.639 --> 00:09:16.279 So you just never know how things are gonna flow. 144 00:09:17.159 --> 00:09:18.759 Now, what were you saying about zinc? 145 00:09:18.840 --> 00:09:18.960 Now? 146 00:09:19.039 --> 00:09:23.039 Because I love to give me some pumpkin seeds, which 147 00:09:23.080 --> 00:09:24.120 is supposed to be good. 148 00:09:24.080 --> 00:09:27.080 Is you know? Yes? 149 00:09:27.320 --> 00:09:31.759 Can you tell me no? Zinc is good because it 150 00:09:31.919 --> 00:09:35.799 helps restore your testosterone. It's a natural way for men 151 00:09:35.879 --> 00:09:37.480 to restore their testosterone. 152 00:09:38.039 --> 00:09:42.320 So I eat a handful in the morning of seeds 153 00:09:42.960 --> 00:09:46.799 and a handful in the evening, you know. 154 00:09:47.120 --> 00:09:50.720 So see, I go in and out when it comes 155 00:09:50.720 --> 00:09:54.960 to pumpkin seeds, because it's once again reading on social media. 156 00:09:55.519 --> 00:09:58.120 I read that there's a substance in pumpkin seeds that 157 00:09:58.200 --> 00:10:00.799 help you sleep. So if you do pumpkin seeds, you're 158 00:10:00.799 --> 00:10:03.320 supposed to do them at night. Like I used to try. 159 00:10:03.480 --> 00:10:06.120 When I would drive up to Detroit, you know, from 160 00:10:06.120 --> 00:10:09.480 South Carolina, I would eat. My wife would get onto 161 00:10:09.519 --> 00:10:12.559 me because I'm eating so many sunflower seeds. Right, I 162 00:10:12.559 --> 00:10:15.679 would do it so I'm not bored, and I would 163 00:10:15.720 --> 00:10:17.399 just throw a bunch of seeds in my mouth. Have 164 00:10:17.519 --> 00:10:20.759 my cup, my my red solo cup will be full 165 00:10:20.879 --> 00:10:23.440 before we ever make it to Kentucky. I had to 166 00:10:23.519 --> 00:10:26.559 jump it out of the gas station and start up again, 167 00:10:26.639 --> 00:10:28.720 you know, and just keep spinning out my seeds the 168 00:10:28.759 --> 00:10:31.480 whole rest of the way. Right. But she would get 169 00:10:31.480 --> 00:10:33.720 onto me because of the amount of salt and everything 170 00:10:33.759 --> 00:10:36.320 in it, yeah, and stuff, and so she's like, you 171 00:10:36.360 --> 00:10:39.159 need to do pumpkin seeds. So I tried pumpkin seeds, 172 00:10:39.200 --> 00:10:44.240 and that whole ride, I'm like, I'm struggling. I can't 173 00:10:44.720 --> 00:10:47.720 I'm so tired, I can't make it. This is not 174 00:10:47.759 --> 00:10:50.840 gonna work. So I ended up, you know, I would 175 00:10:50.879 --> 00:10:57.639 start drinking energy drinks. Oh yeah, man, bro, I on 176 00:10:57.679 --> 00:11:00.639 a right, it would take me twelve hours to drive 177 00:11:00.919 --> 00:11:03.879 to Detroit, right, twelve twelve and a half of some 178 00:11:03.960 --> 00:11:07.720 stops in there. I would probably get about three energy 179 00:11:07.799 --> 00:11:12.120 drinks on the ride. No, that's so bad for your kidneys, man, Yeah, 180 00:11:12.200 --> 00:11:17.919 you're right, right, So I got it. We did a 181 00:11:18.000 --> 00:11:25.120 show late last year with about Release the coffee Cuffs, right, 182 00:11:26.279 --> 00:11:29.480 and we talked about the dangers of caffeine and what 183 00:11:29.559 --> 00:11:33.279 caffeine does to your body. And so I had gotten 184 00:11:33.320 --> 00:11:35.879 off of it, was doing great, and I was like, 185 00:11:35.919 --> 00:11:38.000 all right, yeah, this is working out. I'm not doing 186 00:11:38.039 --> 00:11:41.320 any caffeine. Then all of a sudden we started traveling again. 187 00:11:41.399 --> 00:11:47.240 It's like, oh, yeah, I get bored. The drive gets boring, right, 188 00:11:47.879 --> 00:11:52.120 That takes me down on the lot. So but yeah, 189 00:11:52.519 --> 00:11:55.360 when you're talking about the energy drinks being bad for 190 00:11:55.399 --> 00:12:00.120 your liver, the vitamin A, the excess vitamin A is 191 00:12:00.159 --> 00:12:04.320 also supposedly bad for your liver, and it becomes toxic 192 00:12:04.960 --> 00:12:07.480 and to the point that you know, certain things like 193 00:12:07.559 --> 00:12:10.799 leaky gut happened. So because your body can't process all 194 00:12:10.840 --> 00:12:15.240 the toxic bio that the vitamin A produces, that you know, 195 00:12:15.320 --> 00:12:18.000 it's it's pushing it out into your intestines like that, 196 00:12:18.080 --> 00:12:19.279 and you get that leaky gut. 197 00:12:20.159 --> 00:12:23.480 So it will work for us because you got that 198 00:12:23.559 --> 00:12:26.559 going on, we start. Then then the tea levels start 199 00:12:26.600 --> 00:12:29.639 to get low. Right when it's time to get to work. 200 00:12:30.919 --> 00:12:31.600 You can't get the. 201 00:12:31.559 --> 00:12:36.120 Work, You're right, because you can great, I guess you 202 00:12:36.120 --> 00:12:39.000 can take some you know, some of them pills. 203 00:12:39.399 --> 00:12:42.080 Right, the little blue ones, the love yellow ones, the 204 00:12:42.159 --> 00:12:44.480 low white ones. You can take. You take them now, 205 00:12:44.480 --> 00:12:47.960 they got little green ones. Now you know you do it. 206 00:12:48.600 --> 00:12:49.960 But yeah, but I. 207 00:12:49.960 --> 00:12:51.639 Don't know if they you know, over time they might 208 00:12:51.679 --> 00:12:58.279 stop working absolutely low, right, if you so right, because 209 00:12:58.879 --> 00:13:01.320 a lot of them don't fix the problem. 210 00:13:01.519 --> 00:13:08.679 Right, So what they do is they increase the blood flow, right, 211 00:13:09.200 --> 00:13:14.120 But a lot of them don't help with the arousal. Right. 212 00:13:14.960 --> 00:13:18.240 So it's like if you're doesn't matter how much blood 213 00:13:18.240 --> 00:13:20.720 you got flowing through your body, if you're not in 214 00:13:20.759 --> 00:13:22.080 the mood, it's not gonna work. 215 00:13:22.679 --> 00:13:23.919 That's true. That's true. 216 00:13:24.000 --> 00:13:28.519 That is true. So there's a that's where I mentioned 217 00:13:28.559 --> 00:13:30.840 the little green one. Right, there's a little green one 218 00:13:30.879 --> 00:13:34.840 that I've seen that supposedly helps you get into the 219 00:13:34.879 --> 00:13:39.480 mood right. It works on the arousal levels as well 220 00:13:39.519 --> 00:13:41.000 as the blood flows. 221 00:13:41.440 --> 00:13:45.039 So that's really interesting that they have something that would 222 00:13:45.080 --> 00:13:49.000 do that. So we have to ask the gentleman on 223 00:13:49.039 --> 00:13:52.639 the next show, Yes, does this stuff work? Doesn't it work? 224 00:13:52.679 --> 00:13:53.840 What is it doing to us? 225 00:13:54.799 --> 00:13:55.000 You know? 226 00:13:55.720 --> 00:14:00.840 Can we eat the pumpkin seeds? And beyond right or right? 227 00:14:01.120 --> 00:14:03.120 How can we keep this going? Because you're talking about 228 00:14:03.159 --> 00:14:04.639 I can't eat this and that and that and this 229 00:14:05.080 --> 00:14:06.639 because of the nickel in and I got to figure 230 00:14:06.679 --> 00:14:10.679 out how to get on my old nickel diet. Yeah, like, well, damn, 231 00:14:10.720 --> 00:14:12.960 I want to go back to my twenties. Nothing affected me. 232 00:14:14.840 --> 00:14:18.480 I did a show with the host of the Between 233 00:14:18.480 --> 00:14:22.960 the Seats podcasts, doctor Stephanie z Right. She's a urologist 234 00:14:22.840 --> 00:14:26.120 out of Maryland. She has her own clinic there, has 235 00:14:26.159 --> 00:14:29.200 her own podcast, man Spaceination check out the Between the 236 00:14:29.240 --> 00:14:32.600 Sheets podcasts. But when she was on the show, she 237 00:14:32.720 --> 00:14:35.840 made a point. We were talking about testosterone levels and 238 00:14:36.320 --> 00:14:40.200 where your testosterone levels should be. However, one of the 239 00:14:40.240 --> 00:14:44.240 things that's like hand in hand with testosterone. As you 240 00:14:44.360 --> 00:14:49.799 raise your testosterone levels, your estrogen levels too. So it's 241 00:14:49.840 --> 00:14:52.679 like you got to find something that helps do that, 242 00:14:52.759 --> 00:14:57.200 but at the same time blocks the estrogen levels because 243 00:14:57.240 --> 00:15:00.559 otherwise you got moves going on, the man boobs and 244 00:15:00.600 --> 00:15:04.879 all this other stuff. You know. It's like, so it's 245 00:15:06.360 --> 00:15:10.039 you got this double edged sword. It's like do I 246 00:15:10.080 --> 00:15:13.159 take the stuff for the to to help me or 247 00:15:13.200 --> 00:15:18.120 do I just you know not? And then if you're 248 00:15:18.120 --> 00:15:24.559 not following a a doctor who's actually doing the test 249 00:15:24.639 --> 00:15:28.080 on you, you can raise your levels too high, right. 250 00:15:28.240 --> 00:15:31.279 Right, then you go back to being eighteen and nineteen 251 00:15:31.360 --> 00:15:34.519 and your face is breaking all out all over, and 252 00:15:34.600 --> 00:15:37.559 now you have the anger issues that you didn't help. 253 00:15:37.799 --> 00:15:38.159 This is. 254 00:15:39.639 --> 00:15:42.799 Yeah, you'd be unable so how And then you know 255 00:15:42.840 --> 00:15:44.519 your woman ain't gonna want to deal with all of that, 256 00:15:45.440 --> 00:15:47.279 and then she seek your face and it's like, honey, 257 00:15:47.320 --> 00:15:48.840 what's going on with your face? What's going on with 258 00:15:48.879 --> 00:15:51.639 all these pimples, you know, and all of this stuff, 259 00:15:51.639 --> 00:15:54.720 and why you're so angry all the time. And then 260 00:15:54.799 --> 00:15:56.279 all of a sudden they started to say, Wow, I 261 00:15:56.279 --> 00:15:57.840 don't want to be buy but you I don't want 262 00:15:57.840 --> 00:16:00.679 to touch you. You damn mad all the time. I mean, 263 00:16:00.679 --> 00:16:03.120 it's like we got to figure out the balance. You know, 264 00:16:04.480 --> 00:16:05.360 it's difficult. 265 00:16:06.039 --> 00:16:08.519 M so it's like you have to get with a 266 00:16:08.559 --> 00:16:12.799 good professional. However, a lot of times, you know, these 267 00:16:12.840 --> 00:16:16.879 places they don't They just are about their money. They 268 00:16:16.879 --> 00:16:18.639 don't really care about anything else. 269 00:16:19.440 --> 00:16:23.480 Now it's just they don't care. Because you can go 270 00:16:23.559 --> 00:16:25.840 to the gas station and get a peal and a 271 00:16:25.840 --> 00:16:29.039 lot of times the gas station pills one. We don't 272 00:16:29.080 --> 00:16:31.200 know what's in them. But at one point they banned 273 00:16:31.240 --> 00:16:33.679 a lot of them because they actually put the solid 274 00:16:33.799 --> 00:16:37.960 feel which is that you know that blue one. They 275 00:16:38.000 --> 00:16:39.879 put that in there and it was caused people to 276 00:16:39.919 --> 00:16:45.440 have issues and to have wood too long, and they 277 00:16:45.480 --> 00:16:47.279 weren't even getting the medic. So it's kind of like 278 00:16:47.639 --> 00:16:51.200 we in this quase, what the heck do we do now? 279 00:16:51.279 --> 00:16:51.519 Right? 280 00:16:52.360 --> 00:16:54.080 Even if we go to the gym all the time 281 00:16:54.919 --> 00:16:58.320 as you get older, I want to ask that man, 282 00:16:58.399 --> 00:17:00.720 So if you get the gym all the time, how's 283 00:17:00.759 --> 00:17:03.519 that helping us out? I know we increasing our testassom 284 00:17:03.799 --> 00:17:07.279 but right lauring the estrogen now because we're working out, 285 00:17:08.200 --> 00:17:12.119 like what is happening to us? But I still understand 286 00:17:12.119 --> 00:17:15.000 this nickel thing man you sell I can't eat spinach 287 00:17:15.039 --> 00:17:19.720 no more, no carrots, no nothing. I look man, space Nation. 288 00:17:19.920 --> 00:17:22.559 I love my vegetables. I'm not, you know, I'm I'm 289 00:17:22.599 --> 00:17:25.480 I love them. Don't get me wrong, because I will 290 00:17:25.599 --> 00:17:28.440 like a grape steak or some chicken. But I do 291 00:17:28.519 --> 00:17:30.920 love my vegetables. But now you're talking about the favorite 292 00:17:31.000 --> 00:17:33.039 vegetables I like to eat, I can't eat them, right. 293 00:17:33.400 --> 00:17:36.440 Yeah. Well, so him and I went back and forth. 294 00:17:36.559 --> 00:17:40.880 So he talked about you know zinc, right, Yeah, he said, 295 00:17:40.920 --> 00:17:45.079 the best way to get zinc is through meat. Right, 296 00:17:45.480 --> 00:17:49.839 So eating you know, the grass fed beef and things 297 00:17:49.920 --> 00:17:52.799 like that, it's a great way to naturally get zinc 298 00:17:52.880 --> 00:17:58.359 in your body. I kind of went back and forth 299 00:17:58.400 --> 00:18:02.799 with him because once again, what I was taught, and 300 00:18:02.799 --> 00:18:05.480 it's what a doctor told me many many years ago, 301 00:18:05.519 --> 00:18:09.799 and I had not here heard anything contradicting this was 302 00:18:11.039 --> 00:18:16.279 when you eat meat, you only you don't eat beef, 303 00:18:16.480 --> 00:18:19.359 you don't eat pork. You can eat all the fish 304 00:18:19.400 --> 00:18:22.400 you want, because the fish will spit out. If you 305 00:18:22.440 --> 00:18:24.680 watch a fish, a fish will spit out anything that's 306 00:18:24.680 --> 00:18:28.799 not food. Yes, they talked about how dirty fish and 307 00:18:28.839 --> 00:18:31.640 you know, catfish and all this stuff because their bottom 308 00:18:32.119 --> 00:18:35.720 feeders whatever. Now, if it's not food, they're not gonna 309 00:18:35.759 --> 00:18:41.960 eat it, right, right, So you can eat all of that. 310 00:18:42.319 --> 00:18:46.400 When you eat chicken and turkey, you only eat the breast, right, 311 00:18:46.920 --> 00:18:50.960 because there's no blood vessels in the breast, right, So 312 00:18:51.200 --> 00:18:56.119 that's what go ahead. I can't eat chicken wings, chicken wings. 313 00:18:56.599 --> 00:19:00.359 So now because of the blood vessels and in the 314 00:19:00.440 --> 00:19:04.440 chicken wings, you know how you get those big giant wings. 315 00:19:04.039 --> 00:19:06.759 And everything else every time I look at them. 316 00:19:06.759 --> 00:19:11.079 Right, it's the injections. So they inject them into the 317 00:19:11.079 --> 00:19:14.000 blood stream to make the chickens bigger and plumper and 318 00:19:14.039 --> 00:19:17.480 everything else. And so this is what I was taught. 319 00:19:18.480 --> 00:19:21.160 And so that's why you don't eat the wings, because 320 00:19:21.160 --> 00:19:24.079 that stuff stays into the blood stream. They don't eat 321 00:19:24.119 --> 00:19:26.279 the wings, don't eat the legs, don't eat the thighs. 322 00:19:26.640 --> 00:19:29.480 Only eat the breast because there's you know, there's no 323 00:19:29.559 --> 00:19:32.119 blood in the breast. That's why I've always hated one 324 00:19:32.160 --> 00:19:35.480 pot meals. Right. It always bothers me when I would 325 00:19:35.480 --> 00:19:38.480 see people cooking these one pot meals and they're cooking 326 00:19:38.599 --> 00:19:42.640 with thighs or or things like that or thrown because 327 00:19:42.920 --> 00:19:47.680 I'm like, dude, that ain't gravy. That's blood leg Seriously. 328 00:19:47.480 --> 00:19:49.559 That is true, That is true, you know, But I 329 00:19:49.599 --> 00:19:51.000 mean I can deal without the thighs. 330 00:19:51.039 --> 00:19:52.240 I can deal without the legs. 331 00:19:52.839 --> 00:19:56.319 Come on, man, I can't hand no wings. 332 00:19:56.319 --> 00:19:59.960 And everything in moderation, right, everything in moderation. 333 00:20:00.160 --> 00:20:03.279 A miss some hot sauce, some mouth sauce. You come 334 00:20:03.319 --> 00:20:05.759 to Chicago, go right, go to one of the rest 335 00:20:05.880 --> 00:20:08.160 restaurants you know from the West Side, and some uncle 336 00:20:08.240 --> 00:20:11.839 rimas and some hair ows and get that mountain, mad mad, 337 00:20:13.119 --> 00:20:14.799 I probably need to stop talking about it before I 338 00:20:14.839 --> 00:20:16.599 try to go get something with my wife. Kill me 339 00:20:17.880 --> 00:20:20.599 and I show up on some wings now. But I 340 00:20:20.640 --> 00:20:24.039 do love to eat chicken breasts more, but I do 341 00:20:24.200 --> 00:20:27.000 like my wings. So I guess I'm better because I 342 00:20:27.039 --> 00:20:30.799 would always only want wings, but now I do mostly 343 00:20:30.839 --> 00:20:34.359 breasts now, I don't even eat that meat anymore. 344 00:20:34.400 --> 00:20:36.359 So I'm ahead of that curve. 345 00:20:36.160 --> 00:20:40.279 Right kind of. Yeah, you're ahead of the curve. However, 346 00:20:40.599 --> 00:20:45.640 you know, according to doctor Smith, you gotta eat the 347 00:20:46.319 --> 00:20:50.920 eat the meat for the zinc, all right. I'll just 348 00:20:51.000 --> 00:20:55.200 keep eating pumpkin seeds then, So I'm gonna take this 349 00:20:55.240 --> 00:21:02.119 one step further. There's a euryal just on online. She's 350 00:21:02.480 --> 00:21:06.599 always posting online, Doctor Rachel, I've been following her online. 351 00:21:06.799 --> 00:21:11.640 Right she talked about a product called l argentine. Have 352 00:21:11.720 --> 00:21:16.319 you heard of that one? Yes, she said, l argentine, 353 00:21:16.359 --> 00:21:21.160 and I will butcher the substance that it creates in 354 00:21:21.200 --> 00:21:24.319 your body. So I'm not gonna say, but it creates 355 00:21:24.359 --> 00:21:27.599 the substance in your body that your body can't process 356 00:21:27.640 --> 00:21:28.400 and can kill you. 357 00:21:30.720 --> 00:21:32.359 Well, then what the hell we're supposed to eat? What 358 00:21:32.359 --> 00:21:33.400 what are we supposed to do? 359 00:21:34.240 --> 00:21:36.319 I was, you know, I was one. I was taking 360 00:21:36.440 --> 00:21:39.799 l argentine for years. Right, I've been doing it, but 361 00:21:39.920 --> 00:21:43.559 I would do it inconsistently, right I would. You know, 362 00:21:44.079 --> 00:21:47.079 I'm maybe one twice a week or every now and then, 363 00:21:47.519 --> 00:21:49.720 you know, but I wasn't doing it every day. 364 00:21:50.680 --> 00:21:53.160 See, now you're gonna make me throw my l argentine away. 365 00:21:53.359 --> 00:21:56.160 I threw mine out after I saw that mine's in 366 00:21:56.200 --> 00:21:58.920 the trash you know. Matter of fact, mine should be 367 00:21:58.920 --> 00:22:03.799 at the landfill right now. Treay was yesterday. 368 00:22:04.400 --> 00:22:06.440 Well, mim better catch up. I gotta wait to trash 369 00:22:06.519 --> 00:22:13.519 day next week. Many doctor Rachel talks about nitric oxide. 370 00:22:14.319 --> 00:22:21.000 Yes, so you do get nitric oxide supplements. However, it's 371 00:22:21.039 --> 00:22:24.480 just like with anything when it comes down to that 372 00:22:26.279 --> 00:22:32.200 nitric oxide, not all products are created equal, right, Because 373 00:22:32.559 --> 00:22:34.920 if you start looking at the ingredients. And this is 374 00:22:34.920 --> 00:22:37.640 something I really paid attention to years ago. Like I 375 00:22:37.640 --> 00:22:40.079 would go into the little blue store that doesn't sponsor us, 376 00:22:40.119 --> 00:22:42.359 so I won't mention their name, but you know it's 377 00:22:42.359 --> 00:22:45.839 the big box blue store. I would go in there 378 00:22:47.119 --> 00:22:50.839 and I would look at in the vitamin aisle and 379 00:22:50.839 --> 00:22:53.160 and so you know, you pick up just vitamin C 380 00:22:53.319 --> 00:22:58.920 for example, Right, you look and it's all these fillers 381 00:22:58.960 --> 00:23:02.079 that would be in the product first, yes, before it actually, 382 00:23:02.319 --> 00:23:05.599 So it's like, what do you do at that point, 383 00:23:05.680 --> 00:23:09.559 right before you actually get to something. The further is 384 00:23:09.640 --> 00:23:14.400 down in the ingredients list, the less like the little 385 00:23:14.920 --> 00:23:19.240 least amount of the product is actually in it. Yeah, 386 00:23:19.000 --> 00:23:28.559 so you know it just it's tough, right, Doctor Z 387 00:23:29.160 --> 00:23:34.200 was saying, make sure whatever you get is third party tested, 388 00:23:35.039 --> 00:23:37.119 so you can either you know, it should be on 389 00:23:37.160 --> 00:23:39.839 the bottle or you have to go to the company's 390 00:23:39.880 --> 00:23:43.720 website make sure the product is third party tested, otherwise 391 00:23:44.319 --> 00:23:45.519 you're gonna get scammed in it. 392 00:23:46.720 --> 00:23:50.200 So that's interesting because with a lot of vitamins, they 393 00:23:50.200 --> 00:23:53.319 have a lot of fillers, yep. And these companies make 394 00:23:53.400 --> 00:23:57.640 billions of dollars a year giving you a ten amount 395 00:23:57.640 --> 00:24:01.200 of what the real vitamin is. But that that was 396 00:24:01.240 --> 00:24:04.839 the reason that I stopped buying zinc and a vitamin. 397 00:24:05.160 --> 00:24:09.279 I started getting through pumpkin seeds and trying to find 398 00:24:09.319 --> 00:24:12.119 other things that I can get it through. But it's 399 00:24:12.160 --> 00:24:17.559 interesting that we keep getting advertised that this will solve 400 00:24:17.640 --> 00:24:21.039 this problem for us from that particular aspect. This will 401 00:24:21.039 --> 00:24:25.160