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<v Speaker 1>Step into a journey where every step is packed with purpose, insight,

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<v Speaker 1>and empowerment. This is Walk with Wisdom with your host,

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<v Speaker 1>Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series

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<v Speaker 1>designed for men and women forty and over who are

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<v Speaker 1>ready to embrace their best years. Yet life at this

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<v Speaker 1>stage isn't about slowing down, It's about leveling up. Each

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<v Speaker 1>episode is a walkthrough guide to mastering life's transitions, rediscovering passions,

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<v Speaker 1>and thriving physically, mentally, and emotionally. We bring you expert advice,

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<v Speaker 1>real life stories, and actionable strategies to help you strive

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<v Speaker 1>confidently into a future of vitality and fulfillment. So now

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<v Speaker 1>please welcome the host of Walk with Wisdom, Genevieve Wisdom.

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<v Speaker 2>Good afternoon everyone, Jennevieve Wisdom, and thank you for joining

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<v Speaker 2>me on Walk with Wisdom, a lifestyle podcast show on

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<v Speaker 2>youthful aging. Wow, that was a mouthful and I hope

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<v Speaker 2>you're excited to get to know me as I get

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<v Speaker 2>to know you and figure out what is this youthful aging?

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<v Speaker 2>What is Walk with Wisdom? Is that her real name?

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<v Speaker 2>What does she have that we haven't heard before? That's

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<v Speaker 2>going to make me want to join week after week

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<v Speaker 2>to get to know her and change lives. That's the

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<v Speaker 2>real crux of this show is that if we spend

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<v Speaker 2>time together, we go on a walk on youthful aging.

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<v Speaker 2>We get to change lives and get better at every stage.

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<v Speaker 2>So what I thought i'd do today, it's just me

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<v Speaker 2>and you. It's the second level of intro, and I'm

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<v Speaker 2>just going to go a little bit deeper on some

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<v Speaker 2>of the things that make me click and hopefully what

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<v Speaker 2>makes me click makes you click. By the way, I

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<v Speaker 2>just want to thank everyone who sent in questions. I

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<v Speaker 2>love communications. That's the number one thing you'll get to

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<v Speaker 2>know from me is when you give me feedback, it

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<v Speaker 2>really gets me going. And all the things that we've

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<v Speaker 2>talked about and where I am at this age to

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<v Speaker 2>share my wisdom, it really triggers things and that way

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<v Speaker 2>I can give you more of what you want to hear.

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<v Speaker 2>So thank you everyone who sent questions in. What I

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<v Speaker 2>did was put the questions that came in. And by

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<v Speaker 2>the way, I'm going to do this early so you know.

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<v Speaker 2>The best way to get hold of me is Wisdom

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<v Speaker 2>at Walkwithwisdom dot CA. That's my email comes directly to me.

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<v Speaker 2>So that's where I got some questions. I put those

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<v Speaker 2>questions with the questions that the beautiful.

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<v Speaker 3>Meghan used to introduce me.

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<v Speaker 2>And today we're going to just go through exactly what

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<v Speaker 2>the tenets of the show is. And then at the

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<v Speaker 2>end of this show, my hope is that you'll say,

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<v Speaker 2>you know, Genevieve, I would love for you to talk

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<v Speaker 2>more about this in future episodes. I love that because

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<v Speaker 2>I want to make the time that you spend with

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<v Speaker 2>me live valuable and when you listen in later on YouTube, Spotify,

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<v Speaker 2>all the different platforms, I want that time to be

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<v Speaker 2>exceptionally valuable. And the best way I can do that

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<v Speaker 2>is when you communicate with me. So I wanted to

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<v Speaker 2>start with one thing. So it's an intro from last week,

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<v Speaker 2>and now we're going to stack. We talked about words

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<v Speaker 2>last week. I love the word stacking, and it's really

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<v Speaker 2>putting different things one on top of the other to

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<v Speaker 2>get a better result and get a result faster. One

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<v Speaker 2>of the ways in which I use stacking a lot

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<v Speaker 2>is with skin. As we get younger, as we useful

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<v Speaker 2>age or skin changes, and one of the ways to

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<v Speaker 2>make her skin look amazing so that when we look

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<v Speaker 2>in the mirror in the morning. Even though there are changes,

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<v Speaker 2>it's the best virgin version of us after let's say

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<v Speaker 2>forty and so we're going to stack on the questions

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<v Speaker 2>that we asked last week that I thought might be

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<v Speaker 2>great questions to introduce me who I am to you.

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<v Speaker 2>And now I'm going to put the questions you sent me.

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<v Speaker 2>I have some notes, and we're just going to have

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<v Speaker 2>a walk with wisdom for the next forty five minutes

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<v Speaker 2>or so that's remaining in the show. One thing I

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<v Speaker 2>wanted to say from the get go is thank you

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<v Speaker 2>for your time. There are two things that as I've

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<v Speaker 2>gotten younger, that's what I always say over forty and

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<v Speaker 2>over fifty we're getting younger. Is that our most precious

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<v Speaker 2>resources time. A lot of times we focus on money

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<v Speaker 2>being the most precious resource, and absolutely we need money.

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<v Speaker 2>Without it, we can't function in the world that we

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<v Speaker 2>live in. However, that is not the most precious resource,

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<v Speaker 2>because you can always make more money, but for us

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<v Speaker 2>in our individual lives, we can't make more time. So

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<v Speaker 2>I always take time to thank you for your time.

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<v Speaker 2>And whether you're watching me live and especially on the

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<v Speaker 2>live shows, it's the middle of the work. It's one PMPSD. Hi,

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<v Speaker 2>my PSD fans, I have fans already. Thank you for

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<v Speaker 2>your comments.

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<v Speaker 3>I'm loving them.

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<v Speaker 2>Keep them coming on YouTube, that's the one that I'm

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<v Speaker 2>seeing a lot of comments. But you can send your comments,

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<v Speaker 2>of course, anywhere. So it's one PMPSD, four pm SD.

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<v Speaker 2>It's still the middle of your day, whether it be

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<v Speaker 2>it's with family, et cetera, and you're taking time to

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<v Speaker 2>be here with me live.

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<v Speaker 3>I appreciate that. Thank you so much.

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<v Speaker 2>And equally if your life is just listen, I understand

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<v Speaker 2>how busy it is and go, Genevieve.

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<v Speaker 3>I wanted to be there, just can't.

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<v Speaker 2>But I'm going to check you out on all the

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<v Speaker 2>other platforms and so again the list is everything that's

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<v Speaker 2>out there that's major, like Spotify and Apple and YouTube

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<v Speaker 2>and LinkedIn. If later on, you know you're with a

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<v Speaker 2>friend or with the family, or just your downtime and

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<v Speaker 2>say let me check out some wisdom later on, thank

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<v Speaker 2>you for your time, your most precious resource. Another thing

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<v Speaker 2>I wanted to talk to you because we're just talking

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<v Speaker 2>here as you get to know me as your host

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<v Speaker 2>before we get deeper into the show. I talked about authenticity.

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<v Speaker 2>So I wanted to pull out a few words that

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<v Speaker 2>was introduced last week and stack them go a little

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<v Speaker 2>bit deeper.

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<v Speaker 3>What does that mean to Jennevie? Even?

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<v Speaker 2>See if it resonates with you? And that's my hope.

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<v Speaker 2>So authenticity. I brought up that I like to be authentic.

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<v Speaker 2>And one of the things and ways of being authentic is,

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<v Speaker 2>for instance, in the podcast world, if you're looking for

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<v Speaker 2>a perfect podcast, I'm sorry, hate to break it to you,

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<v Speaker 2>it's not this one. And here's why life happens. So

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<v Speaker 2>I'm not here to pretend with you and say, oh

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<v Speaker 2>my goodness, everything is just perfect. And when you come

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<v Speaker 2>with me in the one hour, we have this perfect

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<v Speaker 2>little bubble, because that's not life. However, what we will

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<v Speaker 2>do is we will traverse lives with its ups and downs.

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<v Speaker 2>It's imperfections. Whatever life throws us, we get lemons. We

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<v Speaker 2>make spicy lemonade. That's my accent. You guys can guess

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<v Speaker 2>where I'm from. Oh that's not fair. Some of you

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<v Speaker 2>already know, but you know. So we're just going to

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<v Speaker 2>be in our imperfect imperfect perfection. We're going to have

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<v Speaker 2>this show and come for a walk on all these

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<v Speaker 2>different topics in which I have.

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<v Speaker 3>Been very very.

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<v Speaker 2>Just honored that my friends and clients and my new

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<v Speaker 2>friends and new clients have asked me to share my

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<v Speaker 2>wisdom because I have experience and expertise over the years.

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<v Speaker 2>One thing that I love to use get a little

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<v Speaker 2>bit to know me a little bit more.

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<v Speaker 3>I love paper. And when I say I love paper, please.

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<v Speaker 2>All I mean by that is I have my notes

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<v Speaker 2>written down and I have it highlighted, because your time

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<v Speaker 2>is valuable. So it just kind of keeps me in check.

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<v Speaker 2>So if you see me looking down, I have a

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<v Speaker 2>list of notes. I'm actually going to read some of

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<v Speaker 2>the questions and keep going on them with you. So

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<v Speaker 2>I have paper and I love highlighter. Did any of

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<v Speaker 2>you guys do that. I went back to school in

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<v Speaker 2>my late thirties to an undergrad and all these young

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<v Speaker 2>I was twenty years older than the majority of my courts.

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<v Speaker 2>They didn't know that because I useful age, I use

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<v Speaker 2>skincare and nutraceuticals, and we're going to talk about that.

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<v Speaker 2>But what I had was my paper with all my

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<v Speaker 2>notes to organize it and all these color coding highlights,

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<v Speaker 2>and I have it here. That's how you get to

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<v Speaker 2>know me a little bit more authentically, and so let's

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<v Speaker 2>just go into stacking on the questions that was asked

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<v Speaker 2>last week and this week. So here we go. So

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<v Speaker 2>we talked about the name, and I still had some

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<v Speaker 2>questions from people wondering, Jennifeeve, is Wisdom really a last

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<v Speaker 2>name and is it really your last name?

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<v Speaker 3>And yes it is. It's a British heritage.

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<v Speaker 2>Actually, at least that's where my heritage of Wisdom comes from.

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<v Speaker 2>It's British, but I've heard things like it could be

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<v Speaker 2>Scottish as well, so it's from those parts. But remember,

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<v Speaker 2>our world is so diverse and we come from all

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<v Speaker 2>different corners of the earth. Remember I've mentioned that I've

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<v Speaker 2>been to thirty two countries and it's so amazing that

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<v Speaker 2>we're all people and we bring all the different nuances

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<v Speaker 2>to our experience. So Wisdom, the root of my word,

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<v Speaker 2>the real name, not a made up name, is British.

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<v Speaker 2>Some say Scottish, and I just found out I have

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<v Speaker 2>a little bit of Irish.

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<v Speaker 3>We'll talk about that later.

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<v Speaker 2>And the reason why I wanted to do this show again,

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<v Speaker 2>which is what I'm going to go deeper on, is

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<v Speaker 2>just the areas in which I have lived, and when

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<v Speaker 2>I say lived, the areas in which I have experience,

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<v Speaker 2>primarily with different career paths. So I started out fashion modeling.

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<v Speaker 2>I did a little bit of a tidbit an intro

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<v Speaker 2>to that. Then I went into health and I did

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<v Speaker 2>medical imaging called thermography, and that's where I started my

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<v Speaker 2>love for nutraceuticals, which is research vitamins and minerals. And

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<v Speaker 2>then I went into insurance and finance. And so those

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<v Speaker 2>are the three main areas in which we're going to

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<v Speaker 2>really talk about the show and really talk about it

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<v Speaker 2>in reinvention, in a reinventive way when you're forty and over,

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<v Speaker 2>because that is the main generation that I'm reaching with

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<v Speaker 2>this show, and that's why I call it youthful aging.

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<v Speaker 2>It's really for the genre my generation forty and over. However,

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<v Speaker 2>we're going to talk a little bit later about the

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<v Speaker 2>crossover to younger generations. Now, my goodness, I would say

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<v Speaker 2>it's now almost fifty to fifty. The group of people

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<v Speaker 2>that come to me for my wisdom and really care

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<v Speaker 2>about the experience that I have, but also the education

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<v Speaker 2>and how I put it together to help in different areas.

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<v Speaker 2>I have so many younger men and women wanting to

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<v Speaker 2>start youthful aging in their late teens, their twenties, their thirties,

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<v Speaker 2>and guess what they're actually brilliant. That is when you

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<v Speaker 2>can start doing things like things for your hormonal health, cleansing,

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<v Speaker 2>which we're going to talk about all these things that

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<v Speaker 2>you may have heard of.

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<v Speaker 3>And remember we.

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<v Speaker 2>Also mentioned that we're going to talk about things that

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<v Speaker 2>you've heard of, but you may not have heard it

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<v Speaker 2>quite this way. And so, for instance, when we talk

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<v Speaker 2>about cleansing, what is a cleanse? Really do cleanses work?

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<v Speaker 2>And we're talking about cleansing nutritionally? Nutritionally because there are

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<v Speaker 2>many different kinds of cleansing. You can cleanse from a device,

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<v Speaker 2>you know. Now that's a very popular thing with the

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<v Speaker 2>device age is say okay, no phone after seven pm

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<v Speaker 2>this week. That might be something that we want to

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<v Speaker 2>do as a little challenge. By the way, on this show,

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<v Speaker 2>we're going to do many challenges along the wind. When

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<v Speaker 2>I say challenge, it's really a walk. Come along with me.

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<v Speaker 3>I'm doing this a lot of the clients and other

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<v Speaker 3>people that.

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<v Speaker 2>You may not know, but with this amazing platform, I

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<v Speaker 2>get to know so many of you from all over

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<v Speaker 2>the world. You're going through the same wins, things that

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<v Speaker 2>need to change, and we do it together. We go

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<v Speaker 2>for a walk, we do it together, we share or

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<v Speaker 2>wins we share. We need to some help here and

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<v Speaker 2>we do that. So we may have to do some

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<v Speaker 2>kind of a device cleanse. Oh I like that device cleans,

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<v Speaker 2>because we're going to do cleans on hormones. We're going

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<v Speaker 2>to talk about nutraceutical cleans. I'm going to do a

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<v Speaker 2>show that's called Demystify Your Supplements.

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<v Speaker 3>Imagine that.

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<v Speaker 2>Now there are those of you who already know me

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<v Speaker 2>and from life coaching as well, and know that nutraceuticals

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<v Speaker 2>have been a major part of what I've done more recently.

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<v Speaker 2>And what that means is I've helped clients with nutraceutical

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<v Speaker 2>protocols from you know, what can I do for my

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<v Speaker 2>immune system? I see this on YouTube? I see this

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<v Speaker 2>on Google? Does that work? Two more in depth ways

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<v Speaker 2>of helping them with nutraceutical protocols, like helping them alongside,

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<v Speaker 2>of course, with your primary care practitioner. We're just talking here,

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<v Speaker 2>we're going for a walk, so always with your primary

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<v Speaker 2>care practitioner. As a coach, I come in the middle

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<v Speaker 2>and I give you the time to explain why you're

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<v Speaker 2>on certain nutraceuticals, what they do, when you should take

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<v Speaker 2>these certain nutraceuticals, because sometimes your primary care practitioner just

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<v Speaker 2>doesn't have the time. So Genevieve Wisdom Walk with Wisdom.

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<v Speaker 2>I'm primarily a life coach, and I'm here for you

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<v Speaker 2>to walk with me on this coaching journey to learn

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<v Speaker 2>how to do all these different things and we all

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<v Speaker 2>get better doing it. I'm just going to take a

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<v Speaker 2>quick moment to pause. We're gonna hear a word from

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<v Speaker 2>our sponsors, and we'll be right back to go a

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<v Speaker 2>little bit deeper on Walk with Wisdom. Hi, everyone, welcome

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<v Speaker 2>back to Walk with Wisdom. I'm Jenny Wisdom, your host,

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<v Speaker 2>and this is a lifestyle show on youthful aging. Youthful aging,

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<v Speaker 2>you ask, isn't that like anti aging? Let's actually talk

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<v Speaker 2>about that term. It's something that's actually quite endearing to

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<v Speaker 2>me and those that I've shared it with. And you know,

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<v Speaker 2>now that you know me a little bit coming from

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<v Speaker 2>a fashion background, I'll just give you a little bit

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<v Speaker 2>of a visual. So five eight around thirteen, that would

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<v Speaker 2>be me probably one hundred and ten pounds. Well, things

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<v Speaker 2>have changed now that I'm a woman at fifty five,

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<v Speaker 2>Am I still five eight?

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<v Speaker 3>Someone bring the tapement?

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<v Speaker 2>Sure, I'm joking, there's no one else here. But you

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<v Speaker 2>know how we shrink as we get older, and that,

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<v Speaker 2>by the way, is true. And here's why. In our

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<v Speaker 2>spine we have something called well the discs. There's fat

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<v Speaker 2>between the discs. We have sinovial fluid, which is the

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<v Speaker 2>fluid that causes the spine just you know, be able

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<v Speaker 2>to be so flexible. And the things that I used

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<v Speaker 2>to do when I was younger, I could bend and run,

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<v Speaker 2>you can't as you get older. But as though the

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<v Speaker 2>fluid and the discs they kind of harden with age,

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<v Speaker 2>then you shrink. You don't have that buffer in between.

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<v Speaker 2>So that's just a quick and dirty explanation kinesiology one

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<v Speaker 2>O one as to why we get shorter with age. However,

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<v Speaker 2>with nutraceuticals, there are things that you can do to

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<v Speaker 2>actually help to lengthen stretch certain exercises, certain equipment. Exercise

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<v Speaker 2>equipment that I learned of in Europe. Actually when I

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<v Speaker 2>would hang upside down on a recliner and it would

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<v Speaker 2>just really stretch that spine.

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<v Speaker 3>That's really really great.

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<v Speaker 2>But imagine me going and the rest of us, because

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<v Speaker 2>as we youthful age, I know I'm not the only one.

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<v Speaker 3>Can you make a comment.

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<v Speaker 2>If you're not the same as you were at thirteen

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<v Speaker 2>in let's say your forties and fifties, just in how

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<v Speaker 2>your body look and feel, and you know what, that's okay.

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<v Speaker 3>Let me hear you say it. That's okay.

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<v Speaker 2>Now here is what we're going to do on walk

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<v Speaker 2>with wisdom, with youthful aging. We're going to walk with

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<v Speaker 2>me with the experts that I have, the expert guests,

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<v Speaker 2>my expertise, my passion. You can tell that I have passion.

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<v Speaker 2>Whatever I do, I just do it all in. I'm

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<v Speaker 2>all in in doing it. By the way, obviously you

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<v Speaker 2>have probably figured out that English. I love English, I

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<v Speaker 2>speak it very well. But a lot of us now

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<v Speaker 2>where we live in the world were multilingual.

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<v Speaker 3>And so.

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<v Speaker 2>Give me that grace and that authenticity. If sometimes my

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<v Speaker 2>English maybe a little bit backwards, are a little bit

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<v Speaker 2>thumbe tied, it's just because sometimes I'm still translating to

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<v Speaker 2>come across to you. But that's the authentic me. So

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<v Speaker 2>imagine coming from thirteen walking now I'm a woman in

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<v Speaker 2>my mid fifties and we have plans when we're young,

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<v Speaker 2>and I don't think I'm the only one.

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<v Speaker 3>As a matter of fact, I know I'm not the

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<v Speaker 3>only one.

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<v Speaker 2>It's like you're reading my mind in the comments. It's

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<v Speaker 2>that I'm not the only one that if you plan

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<v Speaker 2>to do something, it just doesn't work out that way.

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<v Speaker 3>But you know what, we keep going.

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<v Speaker 2>So one of the tenets of the show is about reinvention,

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<v Speaker 2>it's about perseverance, it's about whatever we thought, let's say

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<v Speaker 2>we would be at twenty five, and I chose twenty

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<v Speaker 2>five because starting with the show meeting my generation, it's

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<v Speaker 2>really for people forty and over. However, as I said,

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<v Speaker 2>I cannot leave out the youth who have come to

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<v Speaker 2>me in their youth, with their youthful wisdom, asking me, Genevieve,

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<v Speaker 2>how do we traverse life and how do we help

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<v Speaker 2>ourselves to have a solid foundation now so we may

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<v Speaker 2>avoid some of the pitfalls, Maybe we may avoid some

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<v Speaker 2>of the life changes to the physical body as much

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<v Speaker 2>as we can by making some changes that you're talking

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<v Speaker 2>about now to your audience of those forty and over.

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<v Speaker 3>And I love that.

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<v Speaker 2>So, as I mentioned, I put some questions together and again,

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<v Speaker 2>thank you guys, for sending me questions. Please do wisdom

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<v Speaker 2>at Walk with Wisdom dot CA.

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<v Speaker 3>That's my email.

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<v Speaker 2>I only give that one out because that one is

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<v Speaker 2>dedicated to the show. So whenever you send a comment

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<v Speaker 2>or a question you might have for me and for

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<v Speaker 2>the show, I might pick the question as we go

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<v Speaker 2>deeper into the show, or I might do what I

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<v Speaker 2>did today, which is put it together with other questions

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<v Speaker 2>like FAQ's and talk about it.

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<v Speaker 3>So please don't hesitate.

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<v Speaker 2>You know the old adage no silly questions, So send

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<v Speaker 2>a question and then of course make your comments. And

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<v Speaker 2>when you look at the different platforms, if you have

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<v Speaker 2>questions after the show isn't live, please go ahead.

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<v Speaker 3>We'll take it up the next time.

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<v Speaker 2>So one of the things that I'm going to talk

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<v Speaker 2>about right now is the power of reinvention. And we

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<v Speaker 2>aren't reinvent at many different stages in life. It's not

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<v Speaker 2>just now that we have to reinvent. The reasons why

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<v Speaker 2>I started Walk with Wisdom again, it's because everyone said

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<v Speaker 2>to me, Genevieve, how do we look good and feel

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<v Speaker 2>amazing as we age? The Looking good is important because

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<v Speaker 2>now that I mentioned again, coming out of a fashion

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<v Speaker 2>modeling background, looking good was about physicality, it was about

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<v Speaker 2>body size, skin beauty. But the good news is I

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<v Speaker 2>have lived long enough to see a lot of those norms,

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<v Speaker 2>societal norms about what looking good means change. It's changed

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<v Speaker 2>along many, many, many lines, from size, body size, height, color, status,

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<v Speaker 2>all the different things that made us look good.

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<v Speaker 3>That has changed.

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<v Speaker 2>And again I'm going to go back to some of

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<v Speaker 2>the tenets of the show, and one major tenant that's

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<v Speaker 2>really close to my heart is making your life extraordinary.

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<v Speaker 3>You know.

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<v Speaker 2>Another excitement for me and doing this show is we

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<v Speaker 2>look at stars, and trust me, I look at the stars,

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<v Speaker 2>but just being authentic, I'm not a billionaire. Oh wait

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<v Speaker 2>a mom, I am extraordinary and that's okay. And in

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<v Speaker 2>that place, how can we experience useful aging, experience the

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<v Speaker 2>joy of life, look good and feel amazing as we

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<v Speaker 2>age without it costing us things that are just astronomical

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<v Speaker 2>that we may never experience in your life as far

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<v Speaker 2>as financially. And so I have so many things that

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<v Speaker 2>we can do together, so many amazing things to make

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<v Speaker 2>or extraordinary lives even more extraordinary right where we are.

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<v Speaker 2>We're not all called to be stars and be out

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<v Speaker 2>there in everything. I remember I'll tell you a story.

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<v Speaker 2>Remember I talking stories. So there was a janitor. And

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<v Speaker 2>as a matter of fact, my mom was a housekeeper

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<v Speaker 2>nanny for many years, and there was a janitor that

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<v Speaker 2>we met. And this janitor, people, I'm telling you, the

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<v Speaker 2>joy that exuded from.

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<v Speaker 3>This man was just it was catching it. It doesn't

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<v Speaker 3>matter what kind of day you were having.

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<v Speaker 2>You meet him and he'd be cleaning a toilet and singing,

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<v Speaker 2>and you're going, what is going on? And he told me,

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<v Speaker 2>and I was very young at the time, he told

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<v Speaker 2>me that it doesn't matter what you do. You can

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<v Speaker 2>be exceptional. You can change lives, you can be extraordinary.

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<v Speaker 2>People are watching you. So here he was a janitor,

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<v Speaker 2>and he was a janitor at the schools, at the churches,

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<v Speaker 2>at many different places, big office buildings, and he knew

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<v Speaker 2>that people were looking at him, and he spread his

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<v Speaker 2>joy everywhere being a janitor. And so I have loved that.

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<v Speaker 2>And because I came from a family of housekeepers, we

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<v Speaker 2>made sure that whatever we did, we spread joy, and

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<v Speaker 2>we made it in the ordinary ness of life. It

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<v Speaker 2>can be extraordinary. So let's reinvent in or mid life.

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<v Speaker 2>I am going to read a little excerpt because I

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<v Speaker 2>don't think I'll do it justice just talking off the cuff. Now,

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<v Speaker 2>something else you need to know about me, full disclosure, authenticity.

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<v Speaker 3>I'm writing a book. I know what you're saying. I

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<v Speaker 3>saw some of the comments. Thank you, Thank you.

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<v Speaker 2>I don't call names yet, we'll figure that out later,

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<v Speaker 2>but thank you for really going back and forth on

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<v Speaker 2>the comments with me. I am writing a book, and

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<v Speaker 2>I know what you're thinking is everybody has a book.

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<v Speaker 2>And yes, again, something else that I'm so grateful to

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<v Speaker 2>have lived to see change. So people in my generation,

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<v Speaker 2>maybe not you youngins, and I know I have my

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<v Speaker 2>young brothers and sisters, my young youthfulagers out there. What

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<v Speaker 2>we've seen over the decades is we're writing a book.

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<v Speaker 2>You had to just be in the corner and you

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<v Speaker 2>had to go and get a PhD.

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<v Speaker 3>To write a book.

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<v Speaker 2>And now writing a book doesn't take away from those

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<v Speaker 2>people who have that skill because that is not me.

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<v Speaker 2>But you can actually just put your knowledge on paper

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<v Speaker 2>or an audible and people say, yeah, you know what.

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<v Speaker 2>Thank you Gennyvie for your wisdom in this. I am

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<v Speaker 2>going to give you my most precious res of time

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<v Speaker 2>and listen to what you have to say and hopefully

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<v Speaker 2>use some of what you've said, with your knowledge and

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<v Speaker 2>wisdom to change my life.

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<v Speaker 3>So I'm writing a book.

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<v Speaker 2>The book is unhuthful, aging and as a matter of fact,

421
00:29:13.240 --> 00:29:15.200
<v Speaker 2>I have someone helping me to write.

422
00:29:15.319 --> 00:29:16.359
<v Speaker 3>We'll talk about that.

423
00:29:16.400 --> 00:29:18.400
<v Speaker 2>There's going to be a writing show, by the way,

424
00:29:19.079 --> 00:29:22.799
<v Speaker 2>and as we talk about reinvention, So going back to

425
00:29:22.839 --> 00:29:28.440
<v Speaker 2>reinvention after forty, not only do we want to look

426
00:29:28.480 --> 00:29:31.599
<v Speaker 2>good and feel amazing as we age, but it's really

427
00:29:31.680 --> 00:29:35.799
<v Speaker 2>a time of doing the things we get to do,

428
00:29:36.480 --> 00:29:39.519
<v Speaker 2>not the things we have to do. I brought that

429
00:29:39.640 --> 00:29:42.839
<v Speaker 2>up last a week as well, And what that means

430
00:29:42.880 --> 00:29:44.680
<v Speaker 2>is when we're younger, there are things we have to do,

431
00:29:45.119 --> 00:29:48.359
<v Speaker 2>especially when we're living with family. We have to finish school,

432
00:29:48.400 --> 00:29:52.039
<v Speaker 2>finish university, there's a social net, there's a social clock.

433
00:29:52.839 --> 00:29:55.839
<v Speaker 3>Or we have to get married and have children.

434
00:29:55.799 --> 00:30:00.279
<v Speaker 2>Because that was our choice, or we have we have

435
00:30:00.319 --> 00:30:03.160
<v Speaker 2>to go and make money so we can buy a house.

436
00:30:03.279 --> 00:30:05.400
<v Speaker 2>All these different have tos. When we get to a

437
00:30:05.440 --> 00:30:09.400
<v Speaker 2>certain age, the kids are grown up, we have our careers,

438
00:30:09.480 --> 00:30:13.599
<v Speaker 2>we've met all these social milestones. Now we get to

439
00:30:13.680 --> 00:30:18.440
<v Speaker 2>do things. So after forties actually a phenomenal time to

440
00:30:18.519 --> 00:30:22.759
<v Speaker 2>start that business you've dreamt about. Revive twenty five, which

441
00:30:22.839 --> 00:30:26.079
<v Speaker 2>is the name of the skincare that I have that

442
00:30:26.759 --> 00:30:31.920
<v Speaker 2>it's phenomenal. It's not just about skin, it's not just

443
00:30:32.000 --> 00:30:33.640
<v Speaker 2>about on the outside.

444
00:30:33.799 --> 00:30:35.400
<v Speaker 3>And the tagline for this.

445
00:30:35.480 --> 00:30:40.480
<v Speaker 2>Skincare is beauty from the outside in because we see

446
00:30:40.480 --> 00:30:43.240
<v Speaker 2>our skin every day. People experience us by what we

447
00:30:43.279 --> 00:30:46.799
<v Speaker 2>look like. But then we go deeper. So we go

448
00:30:46.920 --> 00:30:50.640
<v Speaker 2>deeper with taking nutraceuticals to help her skin look amazing,

449
00:30:50.799 --> 00:30:55.079
<v Speaker 2>along with the cosmoceutical, which is the organic skincare on

450
00:30:55.119 --> 00:30:55.799
<v Speaker 2>the outside.

451
00:30:56.160 --> 00:30:58.400
<v Speaker 3>But we go deeper to the heart of the matter.

452
00:30:59.119 --> 00:31:01.680
<v Speaker 2>The things we've at that we didn't get a chance

453
00:31:01.720 --> 00:31:06.640
<v Speaker 2>to accomplish, we can do them forty and over. It's

454
00:31:06.680 --> 00:31:11.400
<v Speaker 2>about reinvention. So we're going to talk about how we

455
00:31:11.480 --> 00:31:14.880
<v Speaker 2>do that. I'm going to actually do that on our

456
00:31:14.920 --> 00:31:17.559
<v Speaker 2>next break. I'll read the question. It's an excerpt from

457
00:31:17.599 --> 00:31:20.279
<v Speaker 2>the book, and we'll go through it step by step,

458
00:31:20.920 --> 00:31:24.599
<v Speaker 2>and I'll give you some tips on wisdom tips on reinvention.

459
00:31:25.079 --> 00:31:27.920
<v Speaker 2>I like that, wisdom tips. Put in the comments if

460
00:31:27.960 --> 00:31:30.319
<v Speaker 2>you like that wisdom tips. I thought i'd give wisdom

461
00:31:30.359 --> 00:31:33.160
<v Speaker 2>tips at the end of every show, not because I'm

462
00:31:33.200 --> 00:31:38.119
<v Speaker 2>so wise it's really much wiser people than I. I

463
00:31:38.200 --> 00:31:42.519
<v Speaker 2>have have crossed my path and they have added their

464
00:31:42.559 --> 00:31:47.599
<v Speaker 2>wisdom to mine, and I have the immense pleasure and

465
00:31:47.839 --> 00:31:51.519
<v Speaker 2>gratitude to share my wisdom with you. This is Walk

466
00:31:51.519 --> 00:31:54.920
<v Speaker 2>with Wisdom. I'm Jennife Wisdom. We're going to just have

467
00:31:55.000 --> 00:31:59.880
<v Speaker 2>a brief break for sponsors and we'll be right back.

468
00:32:58.480 --> 00:32:58.640
<v Speaker 3>Hi.

469
00:32:58.720 --> 00:33:03.119
<v Speaker 2>Everyone, I'm Jennie Wisdom, host of Walk with Wisdom, your

470
00:33:03.200 --> 00:33:08.759
<v Speaker 2>lifestyle show on Youthful Aging. Now, thank you for coming back.

471
00:33:09.000 --> 00:33:15.799
<v Speaker 2>We're going to talk about reinvention and reinvention in every way.

472
00:33:16.960 --> 00:33:24.279
<v Speaker 2>Don't quit ever ever. I want to hear you say it.

473
00:33:24.880 --> 00:33:31.319
<v Speaker 2>I won't quit ever, don't quitever. There is going to

474
00:33:31.359 --> 00:33:35.640
<v Speaker 2>be a show where we'll tell stories, because every life

475
00:33:35.720 --> 00:33:39.720
<v Speaker 2>is a story. And as you know, Genevieve Wisdom, one

476
00:33:39.759 --> 00:33:42.839
<v Speaker 2>of my tenets that I've learned, and I've learned it

477
00:33:42.880 --> 00:33:49.200
<v Speaker 2>from some really amazing teachers, business teachers, is to talk

478
00:33:49.240 --> 00:33:51.720
<v Speaker 2>in stories because it gives us a visual, it gives

479
00:33:51.799 --> 00:33:54.839
<v Speaker 2>us that emotion. But that was me anyway, so it

480
00:33:54.920 --> 00:33:57.240
<v Speaker 2>really makes sense. So we're going to have a story

481
00:33:57.319 --> 00:34:02.440
<v Speaker 2>time episode and where I would love to have some

482
00:34:02.599 --> 00:34:05.400
<v Speaker 2>of you who have been watching the show from the

483
00:34:05.480 --> 00:34:10.679
<v Speaker 2>beginning potentially, So keep on watching, send in your story

484
00:34:10.719 --> 00:34:13.000
<v Speaker 2>and maybe we could share your life story and then

485
00:34:13.639 --> 00:34:14.360
<v Speaker 2>we can tie it.

486
00:34:14.280 --> 00:34:16.679
<v Speaker 3>Into a reinvention reinvention show.

487
00:34:17.039 --> 00:34:18.639
<v Speaker 2>So again, let me just tell you the best way

488
00:34:18.639 --> 00:34:20.400
<v Speaker 2>to get a hold of me, which is Wisdom at

489
00:34:21.039 --> 00:34:24.719
<v Speaker 2>Walk with Wisdom dot Ca. However, the Bowl brief platform

490
00:34:24.800 --> 00:34:29.840
<v Speaker 2>is also an exceptional place for you to go, like

491
00:34:29.920 --> 00:34:32.239
<v Speaker 2>the show, follow the show, all that stuff that we

492
00:34:32.360 --> 00:34:35.320
<v Speaker 2>have to do nowadays, just so that we can have

493
00:34:35.400 --> 00:34:37.639
<v Speaker 2>this talk, have this talk.

494
00:34:37.480 --> 00:34:42.079
<v Speaker 3>In an authentic way. Before we talk about reinvention. Let's

495
00:34:42.079 --> 00:34:45.400
<v Speaker 3>talk about authenticity. So I'm talking about youthful aging.

496
00:34:45.840 --> 00:34:48.239
<v Speaker 2>And you're probably looking at my face and going, she

497
00:34:48.360 --> 00:34:53.039
<v Speaker 2>don't got no makeup on. I don't, I don't, I

498
00:34:53.199 --> 00:34:56.519
<v Speaker 2>have never, and I know it's so odd. My friends

499
00:34:56.639 --> 00:34:59.039
<v Speaker 2>don't get it, and family they go, we don't get it.

500
00:34:59.840 --> 00:35:02.320
<v Speaker 2>I I can't do hair and I can't do makeup.

501
00:35:02.880 --> 00:35:05.119
<v Speaker 2>And so for my hair, when you see me, I

502
00:35:05.159 --> 00:35:09.599
<v Speaker 2>clip it on. It takes me about thirty second. If

503
00:35:09.639 --> 00:35:12.199
<v Speaker 2>I don't take about a couple minutes or less to

504
00:35:12.199 --> 00:35:15.440
<v Speaker 2>get ready. It's too much for me, and especially at

505
00:35:15.440 --> 00:35:18.559
<v Speaker 2>this age when we're going to talk about different things.

506
00:35:18.559 --> 00:35:23.639
<v Speaker 2>That happen to women and men as we get older,

507
00:35:24.000 --> 00:35:28.119
<v Speaker 2>a major life change. I just need to get going,

508
00:35:28.960 --> 00:35:32.320
<v Speaker 2>and so I clip on the hair. I have the

509
00:35:32.360 --> 00:35:34.679
<v Speaker 2>revived twenty five skincare. I may put a little bit

510
00:35:34.719 --> 00:35:36.880
<v Speaker 2>of lipstick on, but I don't think I did that today.

511
00:35:37.280 --> 00:35:39.519
<v Speaker 2>And I'm here, I'm authentic, I'm here with you.

512
00:35:39.639 --> 00:35:42.280
<v Speaker 3>It's life. It's real life. If you don't need to

513
00:35:42.559 --> 00:35:43.360
<v Speaker 3>put on tons of.

514
00:35:43.320 --> 00:35:45.679
<v Speaker 2>Makeup and dress up, but you want to put your

515
00:35:45.719 --> 00:35:48.679
<v Speaker 2>best face forward, you can, and that's what I'm here

516
00:35:48.719 --> 00:35:49.079
<v Speaker 2>to tell you.

517
00:35:49.119 --> 00:35:51.880
<v Speaker 3>So walk with wisdom in these areas reinvention.

518
00:35:52.400 --> 00:35:55.119
<v Speaker 2>Let me read an excerpt from the book, and we're

519
00:35:55.159 --> 00:35:58.679
<v Speaker 2>going to talk a little bit about reinvention. And see

520
00:35:58.719 --> 00:36:01.239
<v Speaker 2>I have to put my specs on. I'll put the

521
00:36:01.239 --> 00:36:06.719
<v Speaker 2>paper down. So we talked about this last year, and

522
00:36:06.760 --> 00:36:10.159
<v Speaker 2>it's an excerpt. Midlife isn't a pause. It's a powerful reinvention.

523
00:36:11.360 --> 00:36:17.480
<v Speaker 2>So walk with with wisdom. We throw out outdated ideas

524
00:36:18.199 --> 00:36:22.760
<v Speaker 2>about aging and we replace them with vitality, confidence and transformation.

525
00:36:24.840 --> 00:36:29.079
<v Speaker 2>So of course I have spent twenty five years helping

526
00:36:29.079 --> 00:36:33.039
<v Speaker 2>people take in throll of their health, beauty and mindset.

527
00:36:33.599 --> 00:36:39.400
<v Speaker 2>This isn't just a podcast it's a movement, a community, and.

528
00:36:39.320 --> 00:36:40.880
<v Speaker 3>A guide to your next level.

529
00:36:41.599 --> 00:36:43.760
<v Speaker 2>Then it talks about me being a life coach a

530
00:36:43.800 --> 00:36:46.800
<v Speaker 2>little bit, which is important for you to know when

531
00:36:46.840 --> 00:36:50.000
<v Speaker 2>you're trying to decide what to do with your valuable time. Well,

532
00:36:50.000 --> 00:36:52.000
<v Speaker 2>why would I even tune into Walk with Wisdom. We

533
00:36:52.039 --> 00:36:54.199
<v Speaker 2>talk about this and then what happens to Well, I'm

534
00:36:54.199 --> 00:36:56.719
<v Speaker 2>a life coach. You can send me a question, we

535
00:36:56.760 --> 00:37:01.239
<v Speaker 2>can have a complimentary session if there's something that you're

536
00:37:01.239 --> 00:37:03.360
<v Speaker 2>working through and you go, I need a coach.

537
00:37:03.400 --> 00:37:05.480
<v Speaker 3>And by the way, we all need a coach.

538
00:37:06.000 --> 00:37:08.480
<v Speaker 2>We all need a coach, and there are many, many

539
00:37:08.519 --> 00:37:11.760
<v Speaker 2>different coaches. And we'll talk about life coaching a little

540
00:37:11.800 --> 00:37:14.000
<v Speaker 2>bit later. That's going to be one of the segments

541
00:37:14.480 --> 00:37:17.000
<v Speaker 2>and what that really means and what I bring. And

542
00:37:17.039 --> 00:37:21.159
<v Speaker 2>that's why I loved life coaching versus some of the

543
00:37:21.239 --> 00:37:23.119
<v Speaker 2>more structured.

544
00:37:23.920 --> 00:37:27.599
<v Speaker 3>Places. Now sometimes we need a psychologist.

545
00:37:26.960 --> 00:37:31.119
<v Speaker 2>Or a psychotherapist, and they're all places in our lives

546
00:37:31.119 --> 00:37:33.639
<v Speaker 2>for all these things. But for me, I like being

547
00:37:33.639 --> 00:37:38.400
<v Speaker 2>a coach. I come alongside you and I walk with you. Hey,

548
00:37:38.440 --> 00:37:41.480
<v Speaker 2>I just thought of that Walk with Wisdom totally me.

549
00:37:42.239 --> 00:37:45.760
<v Speaker 2>So as a life coach, I know the power of relatability.

550
00:37:46.440 --> 00:37:52.320
<v Speaker 2>Relatability helps us to reinvent any part of our lives

551
00:37:52.320 --> 00:37:56.199
<v Speaker 2>where we need change, and that is going to set

552
00:37:56.239 --> 00:38:00.079
<v Speaker 2>me up for the reinvention part of this podcast. So,

553
00:38:01.320 --> 00:38:05.760
<v Speaker 2>because midlife isn't the end, it's a beginning, I wanted

554
00:38:05.760 --> 00:38:09.800
<v Speaker 2>to talk about real life midlife things that are going on.

555
00:38:11.000 --> 00:38:13.000
<v Speaker 3>Thank you for your comment. I just saw one of

556
00:38:13.039 --> 00:38:14.840
<v Speaker 3>my valued viewers talk.

557
00:38:14.679 --> 00:38:19.239
<v Speaker 2>About mid life changes and then I had one of

558
00:38:19.280 --> 00:38:23.519
<v Speaker 2>the young and say, tell me how to avoid some

559
00:38:23.559 --> 00:38:25.760
<v Speaker 2>of the things they know that I'm going to talk about.

560
00:38:26.159 --> 00:38:30.239
<v Speaker 2>So one of the mid life changes that happens especially

561
00:38:30.280 --> 00:38:36.039
<v Speaker 2>for us girls, well let me rephrase that it happens

562
00:38:36.079 --> 00:38:39.280
<v Speaker 2>to all of us, but it's very obvious and overt

563
00:38:39.360 --> 00:38:44.119
<v Speaker 2>for women, and it's menopause. And guess what, Okay, I

564
00:38:44.159 --> 00:38:47.400
<v Speaker 2>have to put down my stack of papers. So I've

565
00:38:47.440 --> 00:38:56.000
<v Speaker 2>been actually struggling with it authenticity, full disclosure, and it

566
00:38:56.199 --> 00:39:07.199
<v Speaker 2>has been a challenge and I love challenges. So I thought,

567
00:39:07.800 --> 00:39:10.199
<v Speaker 2>if this challenge shows up in my life, I didn't

568
00:39:10.199 --> 00:39:12.800
<v Speaker 2>plan for it. So that's all about the walk with

569
00:39:12.880 --> 00:39:17.440
<v Speaker 2>Wisdom journey for your life. You didn't plan for a challenge,

570
00:39:17.440 --> 00:39:19.239
<v Speaker 2>but it shows up in your life and you go Okay,

571
00:39:19.840 --> 00:39:22.719
<v Speaker 2>Now I have a choice. Am I going to let

572
00:39:22.719 --> 00:39:25.920
<v Speaker 2>this challenge take me out? Am I going to figure

573
00:39:25.920 --> 00:39:29.199
<v Speaker 2>out a way to overcome this challenge? And I prefer

574
00:39:30.199 --> 00:39:34.400
<v Speaker 2>the latter. And I hope all my valued friends and

575
00:39:34.480 --> 00:39:38.679
<v Speaker 2>family and new friends, new family, all our listeners, and

576
00:39:38.719 --> 00:39:43.079
<v Speaker 2>all the different platforms, whether it be on Spotify or

577
00:39:43.320 --> 00:39:50.199
<v Speaker 2>LinkedIn or you know, YouTube, all the different platforms. I

578
00:39:50.559 --> 00:39:55.840
<v Speaker 2>hope that you come alongside me with whatever challenge it is,

579
00:39:56.280 --> 00:39:58.800
<v Speaker 2>and let's see if we can walk through it together.

580
00:39:59.280 --> 00:40:02.679
<v Speaker 2>And notice a word that I said, that's very important

581
00:40:02.840 --> 00:40:06.880
<v Speaker 2>you walk through a challenge. So you start here, it's

582
00:40:06.960 --> 00:40:09.760
<v Speaker 2>just like, oh my word, it's a giant mountain. I

583
00:40:09.800 --> 00:40:11.920
<v Speaker 2>can't go up it because I don't mountain climb. I

584
00:40:11.960 --> 00:40:15.079
<v Speaker 2>can't go through it because obvious reasons, can't go around it.

585
00:40:15.559 --> 00:40:18.480
<v Speaker 3>What do I do? Well, let's walk.

586
00:40:19.000 --> 00:40:22.519
<v Speaker 2>Let's do a walk in figuring out the things that

587
00:40:22.559 --> 00:40:26.159
<v Speaker 2>we can do, one step at a time to overcome challenges.

588
00:40:26.679 --> 00:40:30.679
<v Speaker 2>So when it comes to midlife, I thought, who am

589
00:40:30.679 --> 00:40:33.280
<v Speaker 2>I kidding? And those of you who know me are

590
00:40:33.320 --> 00:40:38.239
<v Speaker 2>going Genevieve to give us your wisdom on menopause. And

591
00:40:38.280 --> 00:40:44.320
<v Speaker 2>then I started to see menopause everywhere I have, I believe,

592
00:40:45.519 --> 00:40:50.400
<v Speaker 2>some new ways of thinking about menopause, some new ways

593
00:40:50.800 --> 00:40:57.480
<v Speaker 2>of dealing with menopause, some ways that you may have heard,

594
00:40:58.199 --> 00:41:01.400
<v Speaker 2>but you didn't quite hear it like that before. So

595
00:41:01.480 --> 00:41:06.280
<v Speaker 2>the first show is really going to be talking about menopause.

596
00:41:06.280 --> 00:41:10.079
<v Speaker 2>And here's what it looks like. There's the symptom, I'm

597
00:41:10.159 --> 00:41:13.159
<v Speaker 2>having a hot flash right now. I have great skin,

598
00:41:13.280 --> 00:41:15.800
<v Speaker 2>I know, but when it looks like it's a little oily, now,

599
00:41:15.800 --> 00:41:16.920
<v Speaker 2>you know, I don't want makeup.

600
00:41:17.360 --> 00:41:19.280
<v Speaker 3>But it's because of the hot flash.

601
00:41:19.440 --> 00:41:22.719
<v Speaker 2>And so with the symptoms like the hot flashes and

602
00:41:22.800 --> 00:41:26.840
<v Speaker 2>the sleeplessness and the hair loss and the mood changes

603
00:41:26.880 --> 00:41:29.800
<v Speaker 2>and the weight gain and all these different things, we're

604
00:41:29.800 --> 00:41:33.480
<v Speaker 2>going to talk about those. However, those are symptoms, but

605
00:41:33.599 --> 00:41:37.559
<v Speaker 2>we have to talk about what is foundational that causes

606
00:41:37.599 --> 00:41:42.400
<v Speaker 2>those symptoms for a woman in menopause. Things like are

607
00:41:42.440 --> 00:41:44.440
<v Speaker 2>you going to the bathroom? I know we're going to

608
00:41:44.519 --> 00:41:48.280
<v Speaker 2>talk about poop and menopause. What Okay, this girl is

609
00:41:48.280 --> 00:41:49.800
<v Speaker 2>off her rock right, I know what you're thinking.

610
00:41:50.679 --> 00:41:54.199
<v Speaker 3>Thank you for the comments. Yes, no I'm not. But

611
00:41:54.519 --> 00:41:57.920
<v Speaker 3>here's why. I'll tell you a story.

612
00:41:58.559 --> 00:42:04.320
<v Speaker 2>I have had a incredible mentors in my life.

613
00:42:04.639 --> 00:42:09.079
<v Speaker 3>I couldn't name the amount of people that have spent time.

614
00:42:09.440 --> 00:42:14.599
<v Speaker 2>Delineating their wisdom, which now allows me to be so

615
00:42:14.880 --> 00:42:17.760
<v Speaker 2>full of this knowledge and be able to give it

616
00:42:17.920 --> 00:42:20.840
<v Speaker 2>back to you. Because in life we should be a river,

617
00:42:21.519 --> 00:42:24.719
<v Speaker 2>not a reservoir. Things should pass through us.

618
00:42:25.079 --> 00:42:25.800
<v Speaker 3>We shouldn't be.

619
00:42:25.719 --> 00:42:28.639
<v Speaker 2>Hoarding it all the good stuff, not at all. And

620
00:42:28.679 --> 00:42:30.199
<v Speaker 2>if we have some bad stuff, we need to let

621
00:42:30.199 --> 00:42:32.760
<v Speaker 2>that go too. That's going to be another show. But

622
00:42:32.840 --> 00:42:37.559
<v Speaker 2>I've had some incredible mentors mentor me and tell me

623
00:42:37.639 --> 00:42:42.079
<v Speaker 2>about life, and we're specifically talking about the health aspect

624
00:42:42.119 --> 00:42:46.400
<v Speaker 2>in menopause. And one of the things was this pharmacist.

625
00:42:46.440 --> 00:42:49.119
<v Speaker 2>He was an integrated pharmacist and he.

626
00:42:49.159 --> 00:42:51.280
<v Speaker 3>Said, Genevieve, you have a lot of women that.

627
00:42:51.239 --> 00:42:54.320
<v Speaker 2>You're dealing with when I was doing thermography, and he said,

628
00:42:55.119 --> 00:42:57.079
<v Speaker 2>everybody can get this, including you.

629
00:42:57.159 --> 00:42:57.880
<v Speaker 3>Girls.

630
00:42:58.119 --> 00:43:00.480
<v Speaker 2>You have a car, you have to work the car

631
00:43:00.480 --> 00:43:04.480
<v Speaker 2>before you polish it. Going to the bathroom is washing

632
00:43:04.480 --> 00:43:10.880
<v Speaker 2>the car before you polish it. So and guys don't experience.

633
00:43:10.400 --> 00:43:13.760
<v Speaker 3>This like we do. Sorry, boys, we know.

634
00:43:15.599 --> 00:43:18.440
<v Speaker 2>From our fathers to brothers, to our husbands to all

635
00:43:18.480 --> 00:43:21.199
<v Speaker 2>of that, we know they don't experience this like we do.

636
00:43:21.679 --> 00:43:26.880
<v Speaker 2>But girls often we struggle with constipation and different things.

637
00:43:26.960 --> 00:43:30.719
<v Speaker 2>And so when it comes to menopause, you may not

638
00:43:30.800 --> 00:43:33.639
<v Speaker 2>have heard, and you may have, and we'll go into

639
00:43:33.679 --> 00:43:39.159
<v Speaker 2>it a little bit deeper. How to keep your colon clean,

640
00:43:39.599 --> 00:43:42.519
<v Speaker 2>because if your colon is clean, then of course.

641
00:43:42.320 --> 00:43:46.039
<v Speaker 3>You're excreting all the waste. There's not as much stress.

642
00:43:45.679 --> 00:43:48.440
<v Speaker 2>On the liver, so we want to make sure we

643
00:43:48.559 --> 00:43:51.480
<v Speaker 2>keep the liver strong when it.

644
00:43:51.440 --> 00:43:52.440
<v Speaker 3>Comes to menopause.

645
00:43:52.840 --> 00:43:56.159
<v Speaker 2>That's probably something that hasn't been a link, like a

646
00:43:56.239 --> 00:43:58.360
<v Speaker 2>light bulb link. When it comes to menopause, you're having

647
00:43:58.360 --> 00:44:00.760
<v Speaker 2>all these hot flashes and then you don't think, oh

648
00:44:00.840 --> 00:44:02.719
<v Speaker 2>my colon, I've got to be going to the bathroom,

649
00:44:02.880 --> 00:44:04.880
<v Speaker 2>Oh my liver, I've got to make sure that's clean,

650
00:44:05.199 --> 00:44:06.519
<v Speaker 2>take the fat out of the liver.

651
00:44:07.159 --> 00:44:10.039
<v Speaker 3>So that's how the shows.

652
00:44:09.679 --> 00:44:12.599
<v Speaker 2>And Walk with Wisdom will be things you've heard of,

653
00:44:13.320 --> 00:44:14.519
<v Speaker 2>but there'll be a little twist.

654
00:44:15.039 --> 00:44:16.000
<v Speaker 3>You may not have heard of.

655
00:44:16.039 --> 00:44:19.159
<v Speaker 2>It quite like that before, or you may have heard

656
00:44:19.159 --> 00:44:20.920
<v Speaker 2>of it, but you may not have heard of a

657
00:44:20.960 --> 00:44:24.880
<v Speaker 2>specific product or a specific way to do it, or

658
00:44:24.920 --> 00:44:28.519
<v Speaker 2>a specific way to think about it, because a lot

659
00:44:28.519 --> 00:44:31.599
<v Speaker 2>of it has to do with mindset change. So we

660
00:44:31.719 --> 00:44:35.599
<v Speaker 2>are definitely going to talk about menopause, and of course

661
00:44:36.079 --> 00:44:39.760
<v Speaker 2>what we all think about is the hormone change. Now

662
00:44:39.920 --> 00:44:42.519
<v Speaker 2>remember this is a talk show, so you have your

663
00:44:42.920 --> 00:44:45.360
<v Speaker 2>a primary care practitioner and that's who you listen to,

664
00:44:45.880 --> 00:44:48.599
<v Speaker 2>and we come here and we talk it out. So

665
00:44:50.159 --> 00:44:53.760
<v Speaker 2>we all hear about hormones, and it's so confusing. I

666
00:44:53.920 --> 00:44:58.079
<v Speaker 2>did a tiny bit of endochronology, and when I say

667
00:44:58.079 --> 00:45:01.920
<v Speaker 2>a tiny bit, I'm not an endochronology. However, there is

668
00:45:01.960 --> 00:45:06.599
<v Speaker 2>a hormonal cascade that happens, and it happens in menopause,

669
00:45:06.639 --> 00:45:09.639
<v Speaker 2>and what it means is of course for women. By

670
00:45:09.679 --> 00:45:12.159
<v Speaker 2>the way, did you know that a lot of people

671
00:45:12.199 --> 00:45:17.599
<v Speaker 2>don't know what menopause means? And I haven't told you yet,

672
00:45:17.840 --> 00:45:20.559
<v Speaker 2>have I? I don't think I have. Let me know

673
00:45:20.719 --> 00:45:23.239
<v Speaker 2>the chat if I had, but I haven't told you

674
00:45:23.239 --> 00:45:26.800
<v Speaker 2>that exactly where I'm from, I've given ins. You can

675
00:45:26.800 --> 00:45:28.880
<v Speaker 2>probably pick up the accent, but I haven't come out

676
00:45:28.920 --> 00:45:31.039
<v Speaker 2>and told you yet, because that's for a show on

677
00:45:31.119 --> 00:45:37.239
<v Speaker 2>its own. But we're very funny people in my culture,

678
00:45:37.320 --> 00:45:40.400
<v Speaker 2>and I am multicultural. I have many, many, many different

679
00:45:40.440 --> 00:45:47.360
<v Speaker 2>blood blood through in my veins, and I have had

680
00:45:47.519 --> 00:45:50.519
<v Speaker 2>the blessing and the gift of being in a multicultural

681
00:45:50.519 --> 00:45:54.159
<v Speaker 2>society my entire life, and so a lot of people

682
00:45:54.159 --> 00:45:57.239
<v Speaker 2>that I call family look nothing like me on the outside,

683
00:45:57.280 --> 00:45:59.719
<v Speaker 2>but we're so family on the inside.

684
00:46:00.039 --> 00:46:01.599
<v Speaker 3>By the way, that's what I'm hoping with you.

685
00:46:02.199 --> 00:46:04.960
<v Speaker 2>I have that gift in that knack, and that's what

686
00:46:05.000 --> 00:46:06.639
<v Speaker 2>I'm hoping with my wisdom.

687
00:46:06.719 --> 00:46:07.360
<v Speaker 3>We'll get there.

688
00:46:08.079 --> 00:46:13.800
<v Speaker 2>And so back to menopause, back to the hormonal cascade.

689
00:46:14.360 --> 00:46:20.679
<v Speaker 2>You may have a menopause actually means mensis cessation, the

690
00:46:20.760 --> 00:46:24.920
<v Speaker 2>cessation of mensis, hence menopause. In my culture, they call

691
00:46:24.960 --> 00:46:26.840
<v Speaker 2>it women a pause. They're going, why should it be

692
00:46:26.880 --> 00:46:30.360
<v Speaker 2>called menopause? Should be called women a pause? That's funny,

693
00:46:30.519 --> 00:46:34.639
<v Speaker 2>that's a joke. We get to laugh here, which is awesome.

694
00:46:35.280 --> 00:46:39.000
<v Speaker 2>So everyone, that's a good note to take another quick

695
00:46:39.000 --> 00:46:44.920
<v Speaker 2>break on. We'll talk about menopause, the hormonal cascade. That's

696
00:46:44.960 --> 00:46:46.719
<v Speaker 2>going to be really deep the next show, and I

697
00:46:46.719 --> 00:46:49.280
<v Speaker 2>will have a guest. I will have an amazing guest

698
00:46:49.400 --> 00:46:51.760
<v Speaker 2>and expert will take a break to hear from more

699
00:46:51.840 --> 00:46:52.920
<v Speaker 2>valued sponsors.

700
00:46:53.000 --> 00:48:05.559
<v Speaker 3>Right now. Hi, everyone, I'm Genevieve.

701
00:48:05.079 --> 00:48:10.760
<v Speaker 2>Wisdom, host of Walk with Wisdom, lifestyle show and Youthful Aging.

702
00:48:12.239 --> 00:48:17.840
<v Speaker 2>Thank you for coming back now in this segment, it's

703
00:48:17.880 --> 00:48:23.079
<v Speaker 2>going to be or Wisdom Tips segment and what that means.

704
00:48:23.119 --> 00:48:25.679
<v Speaker 2>It's a little bit shorter, and so I kind of

705
00:48:25.679 --> 00:48:27.639
<v Speaker 2>do a little bit of a wrap up of what

706
00:48:27.679 --> 00:48:28.960
<v Speaker 2>we've talked about in this show.

707
00:48:29.400 --> 00:48:31.079
<v Speaker 3>So what was it that we talked about?

708
00:48:31.519 --> 00:48:35.840
<v Speaker 2>We talked about who I am in general, because every

709
00:48:35.920 --> 00:48:42.719
<v Speaker 2>life has a story, and the stories are insurmountable. In

710
00:48:42.920 --> 00:48:45.599
<v Speaker 2>the few moments we have here, which are so special,

711
00:48:46.119 --> 00:48:48.760
<v Speaker 2>I just want you to get the big picture to

712
00:48:48.920 --> 00:48:51.880
<v Speaker 2>decide why would I walk with Wisdom weekly?

713
00:48:52.480 --> 00:48:53.880
<v Speaker 3>What does this woman with.

714
00:48:53.880 --> 00:48:58.320
<v Speaker 2>A unique class name have to delineate wisdom in my life?

715
00:48:58.360 --> 00:49:02.320
<v Speaker 2>And so we talked to about my talking about useful

716
00:49:02.360 --> 00:49:05.280
<v Speaker 2>aging and all the different things that affects that, like

717
00:49:06.199 --> 00:49:09.800
<v Speaker 2>your skin, but going from your skin to within, so

718
00:49:09.960 --> 00:49:14.480
<v Speaker 2>nutraceuticals so looking good and feeling amazing as we age,

719
00:49:14.800 --> 00:49:20.599
<v Speaker 2>and nutraceuticals being researched. Vitamins and minerals they actually make

720
00:49:20.639 --> 00:49:23.199
<v Speaker 2>a change in the body when you take it. And

721
00:49:23.280 --> 00:49:26.119
<v Speaker 2>so if you're using, for instance, a res viatrol toner

722
00:49:26.480 --> 00:49:29.519
<v Speaker 2>which I have in Revive twenty five, and you take

723
00:49:29.639 --> 00:49:35.320
<v Speaker 2>resveratrol inside, which is an antioxidant, it decreases inflammation and

724
00:49:35.400 --> 00:49:39.800
<v Speaker 2>I know you've all heard about inflammation. Well, inflammation shows

725
00:49:39.880 --> 00:49:42.360
<v Speaker 2>up on the skin in wrinkles, it shows up in

726
00:49:42.400 --> 00:49:48.599
<v Speaker 2>her joint in pain. And that's one way of stacking things.

727
00:49:48.639 --> 00:49:52.320
<v Speaker 2>We talked about stacking. So stacking is putting things one

728
00:49:52.360 --> 00:49:54.599
<v Speaker 2>on top of the other so you have a better result.

729
00:49:54.840 --> 00:49:57.880
<v Speaker 2>I gave you an example just now of stacking skincare

730
00:49:58.159 --> 00:50:01.840
<v Speaker 2>res vitral outside, reserve retral inside, help the skin on

731
00:50:01.880 --> 00:50:06.880
<v Speaker 2>the outside, help the joints on the inside. Then we

732
00:50:07.039 --> 00:50:11.880
<v Speaker 2>came full circle to talk about my wanting to be

733
00:50:11.960 --> 00:50:14.360
<v Speaker 2>really authentic at this age.

734
00:50:14.400 --> 00:50:15.800
<v Speaker 3>And you know, you know.

735
00:50:15.800 --> 00:50:19.719
<v Speaker 2>You're getting younger wink wink when you start to talk

736
00:50:19.719 --> 00:50:23.960
<v Speaker 2>about at this age, at this age, I heard my

737
00:50:24.920 --> 00:50:30.039
<v Speaker 2>older brothers and sisters say that, you know, you just

738
00:50:31.000 --> 00:50:31.880
<v Speaker 2>tell it as it is.

739
00:50:32.440 --> 00:50:34.840
<v Speaker 3>And I'm there, I just tell it as it is. Now.

740
00:50:35.280 --> 00:50:38.280
<v Speaker 3>It doesn't mean that I force my opinion on you.

741
00:50:38.440 --> 00:50:43.559
<v Speaker 2>I just hope that with my experience, my education putting

742
00:50:43.599 --> 00:50:46.440
<v Speaker 2>it together. And for those of you have said to me, Genevieve,

743
00:50:46.960 --> 00:50:50.559
<v Speaker 2>you have done so many things, You've travelsed so many things.

744
00:50:51.280 --> 00:50:53.639
<v Speaker 2>We want to hear you wisdom on it. Thank you

745
00:50:53.679 --> 00:50:55.760
<v Speaker 2>for pushing me to do this show and I owe

746
00:50:56.159 --> 00:50:58.679
<v Speaker 2>I get a host of people who want to hear

747
00:50:58.760 --> 00:51:02.360
<v Speaker 2>that wisdom as well. The show is going to start

748
00:51:03.159 --> 00:51:06.880
<v Speaker 2>with menopause wisdom, and so I introduced menopause a little

749
00:51:06.920 --> 00:51:12.400
<v Speaker 2>bit on the last segment, mentioning that we have to

750
00:51:12.480 --> 00:51:16.440
<v Speaker 2>think about it whole so in ways you may not

751
00:51:16.519 --> 00:51:20.119
<v Speaker 2>have thought about it, like what does menopause have to

752
00:51:20.159 --> 00:51:21.920
<v Speaker 2>do with me going to the bathroom? And I mean

753
00:51:22.000 --> 00:51:26.039
<v Speaker 2>number two, what does menopause have to do with my liver?

754
00:51:26.880 --> 00:51:29.400
<v Speaker 2>Just ways that you may not have thought about it.

755
00:51:29.880 --> 00:51:33.599
<v Speaker 2>We're gonna not only think about it here, We're going

756
00:51:33.639 --> 00:51:35.519
<v Speaker 2>to go for a walk, a journey. We're going to

757
00:51:35.559 --> 00:51:40.440
<v Speaker 2>have an explanation of it. I'm going to have excellent

758
00:51:40.559 --> 00:51:44.360
<v Speaker 2>experts in that area. However, keep it in mind that

759
00:51:44.400 --> 00:51:49.719
<v Speaker 2>I have over twenty five years of being in integrated medicine,

760
00:51:50.400 --> 00:51:55.000
<v Speaker 2>so I also have excellent expertise. However, how I can

761
00:51:55.039 --> 00:51:58.400
<v Speaker 2>support you my valued audience is as a life coach

762
00:51:58.440 --> 00:52:00.880
<v Speaker 2>and coaching you through it. So you may go to

763
00:52:00.920 --> 00:52:03.599
<v Speaker 2>your doctor, your nature path, they give you things and

764
00:52:03.639 --> 00:52:05.599
<v Speaker 2>you go, oh my gosh, I'm overwhelmed.

765
00:52:05.760 --> 00:52:08.960
<v Speaker 3>What do I do? Ask Wisdom for her wisdom.

766
00:52:09.800 --> 00:52:12.920
<v Speaker 2>And the last thing that I wanted to mention to

767
00:52:13.039 --> 00:52:17.239
<v Speaker 2>you about the coming up show in wisdom tips is

768
00:52:18.559 --> 00:52:21.960
<v Speaker 2>how do you prepare for the next show. So, if

769
00:52:22.000 --> 00:52:24.440
<v Speaker 2>you're a male or you have a male in your life,

770
00:52:26.559 --> 00:52:31.119
<v Speaker 2>men go through it too. It's called menopause. Yeah, a

771
00:52:31.119 --> 00:52:34.679
<v Speaker 2>little play on words. And usually menopause happens about a

772
00:52:34.760 --> 00:52:38.880
<v Speaker 2>decade after it happens with women's and women and that

773
00:52:39.000 --> 00:52:42.239
<v Speaker 2>is when there is cessation of mensis. So we're not

774
00:52:42.320 --> 00:52:46.679
<v Speaker 2>talking about the Perry stage. So there's a stage ten

775
00:52:46.760 --> 00:52:50.000
<v Speaker 2>to fifteen years before the thing actually happens, that the

776
00:52:50.039 --> 00:52:53.639
<v Speaker 2>thing starts planning to happen. I'm telling you we're gonna

777
00:52:53.679 --> 00:52:57.840
<v Speaker 2>have a nice walk with hormones and menopause and manopause

778
00:52:58.119 --> 00:53:03.519
<v Speaker 2>and perimenopause and menopause and all those different things. So tips,

779
00:53:05.400 --> 00:53:10.360
<v Speaker 2>just look at your life right now so we can

780
00:53:10.400 --> 00:53:13.400
<v Speaker 2>go on a walk. How is your colon health? Do

781
00:53:13.440 --> 00:53:16.440
<v Speaker 2>you know what a colonic is? What do you take

782
00:53:16.519 --> 00:53:20.639
<v Speaker 2>for your colon? When I was modeling us girls would

783
00:53:20.679 --> 00:53:21.639
<v Speaker 2>never mention it?

784
00:53:21.679 --> 00:53:22.400
<v Speaker 3>Are you kidding me?

785
00:53:22.440 --> 00:53:27.440
<v Speaker 2>We would rather explode than So how is your colon health?

786
00:53:27.840 --> 00:53:32.000
<v Speaker 2>Very important for this stage of life, but starting in

787
00:53:32.039 --> 00:53:33.239
<v Speaker 2>your youth, think about it.

788
00:53:33.280 --> 00:53:34.880
<v Speaker 3>If you pile.

789
00:53:34.719 --> 00:53:37.320
<v Speaker 2>Up all of that for decades. Then you have a

790
00:53:37.440 --> 00:53:41.400
<v Speaker 2>much more difficult situation on this side. So how's your colon?

791
00:53:41.599 --> 00:53:43.960
<v Speaker 2>Think about your colon. When we come back, we'll talk

792
00:53:44.000 --> 00:53:47.280
<v Speaker 2>about colon, and then if you're good with that, think

793
00:53:47.320 --> 00:53:48.039
<v Speaker 2>about your liver.

794
00:53:49.239 --> 00:53:52.519
<v Speaker 3>There's a huge term.

795
00:53:52.239 --> 00:53:55.559
<v Speaker 2>That's going around that we will have a liver segment

796
00:53:56.199 --> 00:53:59.960
<v Speaker 2>and it's called any FLD non alcoholic fatty liver disease.

797
00:54:00.679 --> 00:54:03.920
<v Speaker 2>That means that your liver has fat in it. And

798
00:54:04.079 --> 00:54:07.440
<v Speaker 2>here's what happens. When the liver has fat in the cells,

799
00:54:08.519 --> 00:54:11.480
<v Speaker 2>it doesn't function how it should. Here's why the liver

800
00:54:11.599 --> 00:54:18.440
<v Speaker 2>is so important to menopause, menopause, perry, absolutely everything, brain health.

801
00:54:19.159 --> 00:54:22.039
<v Speaker 3>You name it. The liver does five hundred plus jobs.

802
00:54:22.679 --> 00:54:27.719
<v Speaker 2>Again, I had an incredible mentor a naturopathic doctor here

803
00:54:28.639 --> 00:54:35.400
<v Speaker 2>but really universally acclaimed, and he wrote some books about

804
00:54:35.440 --> 00:54:40.239
<v Speaker 2>the liver. So over five hundred jobs, but two of

805
00:54:40.280 --> 00:54:43.199
<v Speaker 2>the main ones because time and money.

806
00:54:44.239 --> 00:54:47.119
<v Speaker 3>We don't have time, and really I wouldn't.

807
00:54:47.880 --> 00:54:51.719
<v Speaker 2>Send you on a on am. So there's my English

808
00:54:51.800 --> 00:54:55.760
<v Speaker 2>on a chasing as to what should we buy to

809
00:54:55.880 --> 00:55:01.000
<v Speaker 2>help this NONO non alcoholic fatty liver disease. So we're

810
00:55:01.039 --> 00:55:02.840
<v Speaker 2>going to focus on only two out of the five

811
00:55:02.920 --> 00:55:06.800
<v Speaker 2>hundred deal. And two of the things is it breaks

812
00:55:06.840 --> 00:55:09.440
<v Speaker 2>down our hormones and it breaks.

813
00:55:09.159 --> 00:55:12.440
<v Speaker 3>Down our food. So of course when.

814
00:55:12.360 --> 00:55:16.159
<v Speaker 2>We're in menopause, menopause we get the menobelly, we get

815
00:55:16.199 --> 00:55:17.559
<v Speaker 2>that manobelly.

816
00:55:18.480 --> 00:55:20.039
<v Speaker 3>A lot of fat accumulates.

817
00:55:20.079 --> 00:55:22.320
<v Speaker 2>But if we take the fat out, whether or not

818
00:55:23.239 --> 00:55:26.079
<v Speaker 2>it's non alcoholic fatty liver disease, it's not because we've

819
00:55:26.079 --> 00:55:26.880
<v Speaker 2>been down at the pub.

820
00:55:27.239 --> 00:55:28.639
<v Speaker 3>It's just something that happens.

821
00:55:28.760 --> 00:55:33.719
<v Speaker 2>And did you know that babies can be born with

822
00:55:34.039 --> 00:55:36.840
<v Speaker 2>NAFLD non alcoholic faty liver disease.

823
00:55:36.920 --> 00:55:39.960
<v Speaker 3>So come back for a Walk with Wisdom.

824
00:55:40.079 --> 00:55:43.719
<v Speaker 2>We have a great show coming out next week and

825
00:55:44.679 --> 00:55:47.199
<v Speaker 2>it's probably going to be more than one week because

826
00:55:47.599 --> 00:55:49.320
<v Speaker 2>that's the great thing about going for a walk.

827
00:55:49.360 --> 00:55:50.159
<v Speaker 3>We don't rush it.

828
00:55:50.559 --> 00:55:53.039
<v Speaker 2>We take the time that we need because it's time

829
00:55:53.559 --> 00:55:57.840
<v Speaker 2>well spend. Thank you for your time today. I appreciate

830
00:55:57.960 --> 00:56:00.400
<v Speaker 2>you all. Thank you for your comments and if you

831
00:56:00.480 --> 00:56:04.559
<v Speaker 2>want your question to be addressed, send directly to me

832
00:56:04.719 --> 00:56:09.440
<v Speaker 2>an email Wisdom at walkwith Wisdom dot ca. And thank

833
00:56:09.480 --> 00:56:13.679
<v Speaker 2>you for looking on Spotify and LinkedIn and YouTube all

834
00:56:13.679 --> 00:56:16.519
<v Speaker 2>those different platforms. I appreciate you.

835
00:56:16.639 --> 00:56:16.840
<v Speaker 3>Bye.

836
00:56:16.920 --> 00:56:26.480
<v Speaker 1>For now, this has been Walk with Wisdom with host

837
00:56:26.679 --> 00:56:30.719
<v Speaker 1>Genevieve Wisdom. Tune in each week as Genevieve will present

838
00:56:30.960 --> 00:56:34.760
<v Speaker 1>powerful guests who'll inspire you to make every step count,

839
00:56:35.079 --> 00:56:38.400
<v Speaker 1>whether you're walking your dog, tackling your morning run, or

840
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<v Speaker 1>enjoying a quiet moment with your headphones. Walk with Wisdom

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<v Speaker 1>is your companion for redefining what it means to age

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<v Speaker 1>powerfully and intentionally. Fridays, four pm Eastern on the Bold

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<v Speaker 1>Brave TV Network, powered by B two Studios. Take them

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<v Speaker 1>first step with us, because wisdom isn't about what you've

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<v Speaker 1>left behind, about everything that lies ahead.