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<v Speaker 1>Hello, I'm Jane, and it's truly an honor to be

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<v Speaker 1>here with you on Sleep Magic. You may have spent

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<v Speaker 1>many nights being guided into rest by the deeply comforting

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<v Speaker 1>presence of Jessica, whose voice and care and hypnotic artistry

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<v Speaker 1>have supported so many through countless evenings of healing sleep.

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<v Speaker 1>And I want to begin by honoring that Jessica has

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<v Speaker 1>created something truly special here, a beautiful collection of sessions

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<v Speaker 1>woven with intention and compassion and deep understanding. I want

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<v Speaker 1>you to know that those sessions will always remain here

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<v Speaker 1>for you. You can think of them like a familiar

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<v Speaker 1>pathway to sleep that you can return to any time

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<v Speaker 1>you wish. And as we continue moving forward together, please

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<v Speaker 1>now that the heart of sleep Magic remains unchanged, from

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<v Speaker 1>the care to the safety, to the deep nurturing support

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<v Speaker 1>you've come to trust, Know that we will continue to

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<v Speaker 1>be here for you each and every night in that

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<v Speaker 1>same way. Yeah, I feel so honored to carry this

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<v Speaker 1>gentle bton forward, to be here with you in this quiet,

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<v Speaker 1>sacred space and to support your rest, your healing, and

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<v Speaker 1>your peace. And while my voice may be new to

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<v Speaker 1>you now, I'm certain that in no time I'll feel

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<v Speaker 1>like an old friend saying hello, I'm so glad you're

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<v Speaker 1>here tonight. I think we all can agree that change

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<v Speaker 1>is a constant in life, and here at Sleepiest, we

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<v Speaker 1>are here to gently walk through this change with you.

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<v Speaker 1>But one thing that is very important remains the same.

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<v Speaker 1>This space is still yours, just as it has always been.

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<v Speaker 1>Like Jessica, I'm a professional hypnotherapist with years of experience,

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<v Speaker 1>and it has been a great honor to help thousands

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<v Speaker 1>of people create positive changes in their life. And through

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<v Speaker 1>this work over the years, I have found that the

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<v Speaker 1>most healing and restorative improvement that we can apply to

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<v Speaker 1>our lives is simply to reduce anxiety, calm our minds,

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<v Speaker 1>and sleep more restfully. Now I'm here to help you

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<v Speaker 1>achieve all of these upgrades in your complete and total

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<v Speaker 1>well being, and I am so very much looking forward

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<v Speaker 1>to that. And it really is so special that we

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<v Speaker 1>have the op opportunity to connect with each other from

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<v Speaker 1>all around the world. In fact, I'm having fun imagining

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<v Speaker 1>right now where you may be at this very moment,

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<v Speaker 1>somewhere in this great, beautiful world, where you are lying

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<v Speaker 1>ever so comfortably, taking this time to just relax and unwind.

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<v Speaker 1>I myself am from Southern California, born and raised. Those

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<v Speaker 1>who are native to Southern California tend to be quite

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<v Speaker 1>proud to say so, and how could we not. It

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<v Speaker 1>is a beautiful state, filled with sunshine, spectacular sunsets, palm

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<v Speaker 1>tree lined roads. It is a place where oceans and

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<v Speaker 1>deserts and mountains are just a short drive away. It

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<v Speaker 1>is a place of dreamers and creators. But at this

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<v Speaker 1>point in my life, I have found a real joy

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<v Speaker 1>and travel. So I call myself quite a nomad at

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<v Speaker 1>this stage in my life. And though I love to

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<v Speaker 1>be on the road, enchanted by new places, there really

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<v Speaker 1>is no place like home. It's how I hope you

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<v Speaker 1>will always feel about this space we share here at

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<v Speaker 1>sleep Magic, that as you travel the many different paths

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<v Speaker 1>throughout your life, exploring this world and all of the

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<v Speaker 1>experiences that it has to offer, that you can always

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<v Speaker 1>look to sleep Magic as a home base, a cozy

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<v Speaker 1>and familiar place that you can return tonight after night,

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<v Speaker 1>no matter where in the world you are or where

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<v Speaker 1>the path you're on is leading. And I also understand

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<v Speaker 1>that the idea of home may be a bit unfamiliar

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<v Speaker 1>to you, as it can be for so many I

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<v Speaker 1>deeply understand that I spent the first few years of

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<v Speaker 1>my life in the foster care system before eventually being

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<v Speaker 1>adopted by a new family, so I have a deep

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<v Speaker 1>understanding of how abstract the concept of home can truly be.

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<v Speaker 1>But I'd like to share a secret with you that

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<v Speaker 1>I have discovered over the years, and that is at

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<v Speaker 1>home is ultimately not a place at all, but a feeling.

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<v Speaker 1>In fact, I can conjure that feeling up right now,

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<v Speaker 1>right in this very moment, when I think back on

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<v Speaker 1>where I have found home in my heart. I've found

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<v Speaker 1>it on a dear friend's couch when I needed good

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<v Speaker 1>company during a hard time, or during a soul searching

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<v Speaker 1>hike through the Santa Monica Mountains, or my favorite, sitting

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<v Speaker 1>on the patio of my favorite Mexican restaurant while enjoying

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<v Speaker 1>hot tortilla chips and fresh guacamalle and just watching the

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<v Speaker 1>evening sun fade into a pink and purple sky. These

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<v Speaker 1>are some of the ways that I have felt totally

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<v Speaker 1>at home. Home is where your nervous system is calm,

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<v Speaker 1>where you feel safe to be yourself, and ultimately where

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<v Speaker 1>you can just be and deeply exile. In fact, I'll

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<v Speaker 1>share with you that one of the reasons I became

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<v Speaker 1>a hypnotherapist is because I wanted to help people like

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<v Speaker 1>you connect to a deeper sense of safety, regardless of

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<v Speaker 1>a difficult past or the challenges that are being faced today.

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<v Speaker 1>So tonight and every night moving forward, I'll be here.

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<v Speaker 1>I'll be here to help you reach that deep inner

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<v Speaker 1>calm and connect to that feeling of home, just as

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<v Speaker 1>Jessica has been over the years. I am truly so

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<v Speaker 1>grateful to be a part of your nightly routine, to

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<v Speaker 1>be a safe and comforting space that you can return

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<v Speaker 1>to night after night. Allow me to help you to drift, draw,

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<v Speaker 1>and let go. It is such an honor to be

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<v Speaker 1>here with you.
