Speaker 1: Now learn to improve the condition and performance of your
Speaker 1: breathing system. To prepare for this h plus function exercise.
Speaker 1: Move now to make your body comfortable whatever is best
Speaker 1: for you. You have made sure that you will not
Speaker 1: be interrupted during this learning period. And now get your
Speaker 1: body into your most relaxed position. Loosen any tight clothing,
Speaker 1: Stretch your arms and legs and let them droop, limp
Speaker 1: and relaxed. Turn your head slowly from side to side.
Speaker 1: Breathe easily and deeply. I will wait while you do this.
Speaker 1: Turn now to your security repository box. Raise the heavy lid.
Speaker 1: Place in the box. Any worries, anxieties, and concerns that
Speaker 1: you may have right at this moment. You don't need
Speaker 1: them now and they will simply get in the way
Speaker 1: of your learning process. Do this now. Now close the
Speaker 1: lid of your repository box, close it tightly, and turn away.
Speaker 1: Turn away. Breathe slowly and deeply, and relax. Move now
Speaker 1: to the ten state of total relaxation. As I guide you.
Speaker 2: To three, four, five, six, seven, eight, nine, ten, ten,
Speaker 2: Relax calmly and serenely. In the ten state, you will
Speaker 2: open your plus access channel now as I guide you
Speaker 2: eleven All parts of your being, from your conscious waking
Speaker 2: mind down to every living cell, are open to understand
Speaker 2: and act upon the instruction you're about to receive. To
Speaker 2: let it become the knowledge, the knowing of your entire
Speaker 2: living system. Here is the instruction to all of you
Speaker 2: from this moment on your lungs, your throat, your nose, complex,
Speaker 2: all of the units that make up the system you
Speaker 2: have in youse to intake ingredients and energy from the
Speaker 2: air around you, and to release unwanted matter into such air.
Speaker 2: This breathing system is beginning and will continue to change,
Speaker 2: so as to become more and more efficient, stronger, and stronger,
Speaker 2: reaching for perfection in doing exactly that which it was
Speaker 2: designed to do and be. Feel now as the passages
Speaker 2: in your nose are becoming more and more free and open,
Speaker 2: as any obstructing matter to the natural flow of air
Speaker 2: is discharged and released. Feel as the air is warmed
Speaker 2: to just the correct temperature as it moves through the passages.
Speaker 2: See the waving follicles in your nose. Restrain the small
Speaker 2: unwanted particles from reaching deeper into the system. Hear them
Speaker 2: as they perform better this cleaning action. Feel as the
Speaker 2: air moves more and more easily to your throat area.
Speaker 2: Look as this fresh air moves into every part of
Speaker 2: your lungs, moving more and more into lung areas that
Speaker 2: it had not reached before.
Speaker 1: Look as the surface of your lungs absorbs better and
Speaker 1: better life giving oxygen from the air. Watch as your
Speaker 1: lung surfaces discharge all unwanted material much more quickly and
Speaker 1: easily from your body and into the flow of air.
Speaker 1: Feel as the muscles and nerves in your diaphragm begin
Speaker 1: to become much stronger and smoother as they move air
Speaker 1: in and out.
Speaker 2: Of your body.
Speaker 1: You know, as you perceive your entire breathing system becoming
Speaker 1: stronger and smoother, as it releases any useless tissue and
Speaker 1: replaces it with fresh, new, regenerated cells of organized structures.
Speaker 1: As it changes the air much more efficiently, taking in
Speaker 1: needed oxygen and expelling unwanted waste material, all improving steadily
Speaker 1: towards the goal of perfection of your original design. Also,
Speaker 1: at any point in the future, when you desire to
Speaker 1: speed up this improving pattern, all you need do is
Speaker 1: inhale and hold your breath, then say in your mind,
Speaker 1: thus breathe better, then exhale slowly through your mouth. When
Speaker 1: you do this, this improving change in your breathing system
Speaker 1: will become much more rapid in its progress to perfection.
Speaker 1: The more you use this function, the easier and more
Speaker 1: effective it will become. You will remember and act upon
Speaker 1: this knowledge function at any point from this moment on.
Speaker 1: You will so act with your entire being when your
Speaker 1: conscious waking self gives the correct action signal, the one
Speaker 1: you have just learned. The more you use this signal
Speaker 1: and function, smoother and easier it will become. You will
Speaker 1: close your plus access channel now as I guide you.
Speaker 2: Ten.
Speaker 1: Ten, you are moving back to the ten state of
Speaker 1: total relaxation. As the access signal goes away. Ten the
Speaker 1: access signal stating more and more ten the access signal.
Speaker 1: The access channel is closed. It will stay closed until
Speaker 1: your next function learning exercised, relax and feel calm and
Speaker 1: serene in the ten state. You will move now into
Speaker 1: easy and normal RESTful sleep. As I guide you. When
Speaker 1: I reach the count of twenty, you will be in
Speaker 1: normal natural RESTful sleep. Remember the higher the number, the
Speaker 1: more deeply relaxed you become, and the more you drift
Speaker 1: easily and calmly into natural complete sleep. I'm going to
Speaker 1: count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty and.
Speaker 3: Sam and Sam.
Speaker 4: And sat.
Speaker 5: M bast.
Speaker 3: And said Sam, and say say Sai as a fan
Speaker 3: and as a and a.
Speaker 1: And I'm going to count now from twenty down to one.
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all. When I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,
Speaker 1: ten nine eight seven. When I reach the count of one,
Speaker 1: You'll be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy, with all of
Speaker 1: your five physical senses operating clearly, cleanly, sharply, and beautifully all.
Speaker 1: When I reach the count of one, seven six, five, four.
Speaker 2: Three two.
Speaker 1: One, wake up, Wake up, open your eyes. You're completely
Speaker 1: wide awake and full of new energy. Remember, whenever you
Speaker 1: desire to speed up the improvement in your breathing system.
Speaker 1: All you need to do is inhale and hold your
Speaker 1: breath and then say in your mind plus breathe better.
Speaker 1: Then exhale slowly through your mouth. This is the end
Speaker 1: of your H plus function exercise