Speaker 1: As a neurologist, one of the questions I hear most
Speaker 1: often is what can I do every day to keep
Speaker 1: my nerves healthy. While some nerve conditions are linked to
Speaker 1: genetics or underlying medical issues, many daily habits play an
Speaker 1: important role in protecting the nervous system. The choices we
Speaker 1: make each day can either support nerve function or place
Speaker 1: additional stress on it. I always remind my patience that
Speaker 1: healthy nerves are essential for movement, sensation balance, and communication
Speaker 1: between the brain and the rest of the body. Taking
Speaker 1: care of your nervous system doesn't have to be complicated. Small,
Speaker 1: consistent habits often make the biggest difference over time. One
Speaker 1: of the first things I encourage is maintaining a balanced diet.
Speaker 1: Your nerves depend on essential nutrients to function properly. Foods
Speaker 1: rich in vitamins BE one, two, B six, and folate
Speaker 1: help support nerve health, while healthy fats from fish, nuts, seeds,
Speaker 1: and olive oil contribute to overall brain and nerve function.
Speaker 1: Colorful fruits and vegetables also provide antioxidants that help protect
Speaker 1: nerve cells from damage. Regular physical activity is another habit
Speaker 1: I strongly recommend. Exercise improves blood circulation, allowing oxygen and
Speaker 1: nutrients to reach the nerves more efficiently. It also helps
Speaker 1: maintain healthy muscles, improves balance, and supports overall mobility. You
Speaker 1: don't need an intense workout every day. Walking swimming, stretching,
Speaker 1: or cycling for thirty minutes most days of the week
Speaker 1: can have lasting benefits. Managing blood sugar is especially important
Speaker 1: for protecting nerves. High blood sugar over time can damage
Speaker 1: the small blood vessels that supply nerves, increasing the risk
Speaker 1: of neuropathy even for people without diabetes. Maintaining stable blood
Speaker 1: sugar through healthy eating and regular activity supports long term
Speaker 1: nerve function. Sleep is another area that should never be overlooked.
Speaker 1: During sleep, the body pms, important repair processes that benefit
Speaker 1: the brain and nervous system. I encourage adults to aim
Speaker 1: for seven to nine hours of quality sleep each night.
Speaker 1: Creating a consistent bedtime routine and limiting screen time before
Speaker 1: bed can help improve sleep quality. Hydration also plays a
Speaker 1: role in supporting the body's overall function, including the nervous system.
Speaker 1: Drinking enough water throughout the day helps your body maintain
Speaker 1: proper circulation and allows cells to perform efficiently. While hydration
Speaker 1: alone won't prevent nerve conditions. It supports many of the
Speaker 1: body's natural processes. I also encourage my patients to reduce
Speaker 1: chronic stress whenever possible. Long term stress can affect the
Speaker 1: nervous system and contribute to muscle tension, poor sleep, and
Speaker 1: increased inflammation. Simple practices like deep breathing, meditation, spending time outdoors,
Speaker 1: or enjoying hobbies can help calm the mind and support
Speaker 1: emotional well being. Protecting your body from injuries is another
Speaker 1: practical habit. Wearing supportive footwear, maintaining good posture, and using
Speaker 1: proper lifting techniques can reduce unnecessary strain on nerves. If
Speaker 1: you spend long hours sitting at a desk, taking short
Speaker 1: movement breaks throughout the day can help prevent pressure on
Speaker 1: certain nerves. Finally, I always tell people to pay attention
Speaker 1: to early warning signs. Persistent numbness, tingling, burning sensations, weakness,
Speaker 1: or changes in balance should never be ignored. Seeking medical
Speaker 1: evaluation early allows us to identify the cause and begin
Speaker 1: appropriate treatment before symptoms become more severe. Healthy nerves are
Speaker 1: supported by consistent daily choices rather than quick fixes. By
Speaker 1: nourishing your body, staying active, managing stress, sleeping well, and
Speaker 1: listening to what your body is telling you you can
Speaker 1: help protect your nervous system for years to come. Every
Speaker 1: small step you take today can try rebutes to better
Speaker 1: neurological health tomorrow