WEBVTT 1 00:00:00.080 --> 00:00:03.799 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:03.879 --> 00:00:07.679 podcast constitute's neither an endorsement of the products offered or 3 00:00:07.759 --> 00:00:11.960 the ideas expressed. The following program is sponsored by Invite Health, 4 00:00:12.000 --> 00:00:14.240 who is solely responsible for its content. 5 00:00:16.120 --> 00:00:19.399 Welcome to Invite Radio. You're about to receive responsible, life 6 00:00:19.480 --> 00:00:22.399 changing information on health and nutrition. You'll hear from Invite 7 00:00:22.399 --> 00:00:25.480 professionals who are leaders and targeted and anti aging nutrition. 8 00:00:25.640 --> 00:00:33.159 Get ready for tomorrow's Nutritional Science Today right here, right now. 9 00:00:36.399 --> 00:00:40.920 Hello, and welcome to Invite Health Radio. I am doctor 10 00:00:41.119 --> 00:00:46.679 Amanda Williams, Scientific director at Invite Health, and I've got 11 00:00:46.759 --> 00:00:48.960 good news and bad news. I'll start with the bad 12 00:00:49.000 --> 00:00:52.200 news first. It's our last show of the year. I 13 00:00:52.240 --> 00:00:56.719 can't believe we're already wrapping up twenty twenty four. But 14 00:00:56.759 --> 00:00:59.880 I've got good news, and that's we are having our 15 00:01:00.200 --> 00:01:05.040 holiday buy one, get one free sale going on right now, 16 00:01:05.120 --> 00:01:09.159 so you can wrap up twenty twenty four get into 17 00:01:09.200 --> 00:01:13.120 twenty twenty five on a positive, upbeat note, focusing on 18 00:01:13.200 --> 00:01:15.879 your wellness. So that's what we're going to do this morning. 19 00:01:15.920 --> 00:01:19.359 We are going to zero in on many of the 20 00:01:19.400 --> 00:01:22.799 different formulations that you can take advantage of during our 21 00:01:22.879 --> 00:01:27.480 holiday bogo. Remember with our bogos, you buy one at 22 00:01:27.480 --> 00:01:30.079 the retail price, you get the second bottle free. So 23 00:01:30.159 --> 00:01:32.519 it's a wonderful time. I would say to stock up 24 00:01:32.560 --> 00:01:35.719 on your favorites, but also to try some new items. 25 00:01:35.760 --> 00:01:38.840 So we have many new products that we launched over 26 00:01:38.879 --> 00:01:42.599 the past year, including our entire gummy line, which have 27 00:01:42.719 --> 00:01:46.519 been quite the hit. Jerry Hickey and myself we have 28 00:01:46.799 --> 00:01:50.159 We've heard your requests and people have been asking us 29 00:01:50.200 --> 00:01:53.200 for years, hey, can you guys, you know, make some gummies? 30 00:01:53.760 --> 00:01:55.840 And Jerry and I would sit there and we would 31 00:01:55.879 --> 00:01:57.840 have these discussions that are like, well, how in the 32 00:01:57.879 --> 00:02:00.079 world can we make a gummy where it's not like 33 00:02:00.120 --> 00:02:03.319 a candy, where it's actually good for you. And we 34 00:02:03.319 --> 00:02:06.079 were able to pull that off this year. So we 35 00:02:06.159 --> 00:02:09.759 have a wonderful line of gummies available for you. The 36 00:02:09.879 --> 00:02:15.199 Fiber Gummy, that's my favorite reason why we know Americans 37 00:02:15.319 --> 00:02:19.719 just don't do enough fiber intake in their diet, so 38 00:02:19.719 --> 00:02:22.719 this is a really nice way to incorporate in a 39 00:02:22.840 --> 00:02:26.240 higher intake of fiber. So if you have two gummies, 40 00:02:26.240 --> 00:02:31.080 that's giving you three grams three grams of fiber, so 41 00:02:31.199 --> 00:02:35.240 that's a simple way to try to boost up your 42 00:02:35.280 --> 00:02:38.240 fiber intakes. We know fiber is incredibly important. A lot 43 00:02:38.240 --> 00:02:40.759 of times when people hear the word fiber, they think, oh, 44 00:02:40.840 --> 00:02:43.520 this is for digestive health and for healthy bowel movements, 45 00:02:43.560 --> 00:02:47.199 and of course very important for that, but also critically 46 00:02:47.240 --> 00:02:52.000 important for maintaining your blood cholesterol levels as well as 47 00:02:52.039 --> 00:02:56.520 your blood sugar levels. So cholesterol is really key. So 48 00:02:56.919 --> 00:03:00.199 we have all of our gummies. We have the digest 49 00:03:00.199 --> 00:03:04.639 of probiotic gummy that's an excellent choice and just as 50 00:03:04.680 --> 00:03:09.280 a side note on the digestive probiotic gummy that has 51 00:03:09.919 --> 00:03:15.159 five billion colony forming units of the basilla's coagulans. That's 52 00:03:15.199 --> 00:03:18.960 one of the most predominant healthy bacterias that we find 53 00:03:19.080 --> 00:03:22.120 in our gut. But it's really key when we think 54 00:03:22.159 --> 00:03:28.520 about the microbiome that we don't overlook the oral microbiome, 55 00:03:28.599 --> 00:03:31.719 so in your mouth, so we always want to zero 56 00:03:31.759 --> 00:03:34.439 in on that. So we have many different products that 57 00:03:34.479 --> 00:03:39.159 we can utilize to help to enhance the health of 58 00:03:39.240 --> 00:03:44.520 our gums because dealing with periodontal disease or gingivitis, that's 59 00:03:44.639 --> 00:03:48.599 not ideal because we know that this can then shift 60 00:03:48.879 --> 00:03:54.039 focus from those bacterias that are residing in your mouth 61 00:03:54.479 --> 00:03:58.000 and create havoc throughout the entire body. So there's such 62 00:03:58.000 --> 00:04:03.240 a strong correlation between periodontal disease and heart disease, so 63 00:04:03.319 --> 00:04:06.639 we always want to focus on mouthcare as well. So 64 00:04:07.199 --> 00:04:12.800 using the digestive probiotic gummy, using the zinc lozenges, the 65 00:04:12.960 --> 00:04:16.720 oral coenzyme Q ten. These are all chewable, so just 66 00:04:16.720 --> 00:04:19.199 think about that. You know that when it comes to 67 00:04:19.600 --> 00:04:25.839 the lining of your gums, they require healthy bacteria, they 68 00:04:25.879 --> 00:04:31.879 require coenzyme Q ten and of course zinc. So this 69 00:04:31.959 --> 00:04:34.360 is a nice routine. And you can also use the 70 00:04:34.399 --> 00:04:38.040 green TTX. That's kind of my little protocol when it 71 00:04:38.079 --> 00:04:41.879 comes to oral care. So maybe you take a few 72 00:04:41.959 --> 00:04:46.600 drops of the green tea and just add in with 73 00:04:46.720 --> 00:04:50.439 just a little tiny bit of water and swish that 74 00:04:50.560 --> 00:04:53.800 around in your mouth. And those catechins that come from 75 00:04:53.839 --> 00:04:58.000 the green tea very helpful when it comes to targeting 76 00:04:58.399 --> 00:05:03.360 that negative s of bacteria that can occur in the mouth. 77 00:05:03.360 --> 00:05:06.160 And then you chew on your digestive probiotic gummy. We're 78 00:05:06.639 --> 00:05:10.439 laying down good, healthy bacteria into the mouth, and then 79 00:05:10.480 --> 00:05:13.360 we use our oral coenzyme Q ten, which also has 80 00:05:14.000 --> 00:05:16.680 DMG in that which is dimethyl glycine, so it helps 81 00:05:16.720 --> 00:05:22.240 to enhance your body's production of glutathione. So really nifty 82 00:05:22.279 --> 00:05:26.879 way to start the new year with a healthy mouth. 83 00:05:27.879 --> 00:05:30.839 So if you want more information on anything that I 84 00:05:30.879 --> 00:05:33.120 talk about, remember you can always reach out to me 85 00:05:33.279 --> 00:05:37.800 directly A Williams at invitehealth dot com. But you can 86 00:05:37.920 --> 00:05:40.600 also stop by one of our stores or give us 87 00:05:40.600 --> 00:05:44.199 a call and we are happy to patch you through 88 00:05:44.240 --> 00:05:47.839 to one of our available nutritionness. We're open seven days 89 00:05:47.839 --> 00:05:50.959 a week, and we have wonderful folks who have been 90 00:05:51.000 --> 00:05:54.519 with Invite Health for so many years and they are 91 00:05:54.560 --> 00:05:58.160 so well versed on the many aspects of wellness. I 92 00:05:58.199 --> 00:06:01.079 always say wellness doesn't come and just you know one 93 00:06:01.240 --> 00:06:04.560 simple form. Wellness isn't just about well. I'm going to 94 00:06:04.600 --> 00:06:07.680 take my REDSHX from Invite Health and call it good. 95 00:06:08.000 --> 00:06:10.560 We have to look at everything in totality. We have 96 00:06:10.720 --> 00:06:14.800 to assess you know, what's your diet, like, do you exercise? 97 00:06:15.680 --> 00:06:18.319 I saw a Goofy commercial just yesterday. I was watching 98 00:06:18.360 --> 00:06:21.120 some of the bowl games. This is my time of year. 99 00:06:21.240 --> 00:06:25.839 I love watching college football, so it's bowl game mania 100 00:06:25.959 --> 00:06:30.079 right now. But they had a commercial and these people 101 00:06:30.079 --> 00:06:32.040 were dressed like baked potatoes and then they were sitting 102 00:06:32.079 --> 00:06:33.800 on a couch, so they were being couch potatoes. But 103 00:06:33.839 --> 00:06:37.800 it's really true. Americans through the years have become more 104 00:06:37.800 --> 00:06:41.959 and more sedentary. So if you find that you have 105 00:06:42.079 --> 00:06:46.480 that tendency to be more sedentary, that's okay. But have 106 00:06:46.519 --> 00:06:51.439 that conversation with one of our nutritional experts because maybe 107 00:06:51.480 --> 00:06:54.879 we can find a creative way for you to get 108 00:06:55.240 --> 00:06:59.560 more active and off the couch, because movement is key, 109 00:07:00.199 --> 00:07:02.920 but we have to find the right way to achieve this. 110 00:07:03.279 --> 00:07:05.160 I always say, you know, as people are getting ready 111 00:07:05.160 --> 00:07:08.279 to set their New Year's resolutions, don't set yourself up 112 00:07:08.639 --> 00:07:12.040 for failure. You know, I always use myself as an example. 113 00:07:12.079 --> 00:07:13.720 I'm not going to go sign up for a gym 114 00:07:13.759 --> 00:07:16.560 membership because I'm certainly not going to go, and then 115 00:07:16.560 --> 00:07:19.079 I'm going to guilt myself, you know, three days into 116 00:07:19.160 --> 00:07:21.519 it and say, oh, I have this gym membership. But 117 00:07:21.560 --> 00:07:29.120 I'm never going so set reasonable, attainable new Year's resolutions. 118 00:07:29.160 --> 00:07:33.040 Most people want to focus on one of two things. 119 00:07:33.079 --> 00:07:35.959 One is I'm going to eat healthier or I'm going 120 00:07:36.040 --> 00:07:39.000 to exercise more because I want to perhaps lose weight 121 00:07:39.680 --> 00:07:42.319 and so you want to work with one of the 122 00:07:42.360 --> 00:07:46.800 Invite Health nutritionists so that we can assist you in 123 00:07:46.959 --> 00:07:51.839 actually achieving those goals because they're not always the easiest, 124 00:07:51.920 --> 00:07:54.199 especially if you've been kind of stuck in your ways 125 00:07:54.240 --> 00:07:57.519 for many years. So we want to take almost in 126 00:07:57.920 --> 00:08:02.399 a sense of baby steps towards achieving those resolutions that 127 00:08:02.439 --> 00:08:05.519 you're setting for yourself. So we look at wellness in 128 00:08:05.600 --> 00:08:09.160 this kind of this big umbrella. So we have to 129 00:08:09.199 --> 00:08:11.639 look at the diet, we have to look at exercise. 130 00:08:12.079 --> 00:08:15.439 Then of course we look at dietary supplementation and where 131 00:08:15.480 --> 00:08:19.199 that can actually enhance our health. And then we look 132 00:08:19.240 --> 00:08:21.319 at other factors. You know, are we dealing with high 133 00:08:21.319 --> 00:08:25.480 amounts of stress? Do we have disrupted sleep cycles? Because 134 00:08:25.879 --> 00:08:31.120 all of these things can hinder our wellness journey. So 135 00:08:31.680 --> 00:08:33.879 if you can't stop by one of the stores, like 136 00:08:33.879 --> 00:08:35.559 I said, just give us a call or go to 137 00:08:35.600 --> 00:08:40.720 our website invitehealth dot com and you can sign up 138 00:08:40.960 --> 00:08:45.879 right there on the website for a free free free 139 00:08:46.000 --> 00:08:50.360 is always good, a free nutrition consultation. So you pick 140 00:08:50.440 --> 00:08:53.039 the day and time that works well for your schedule, 141 00:08:53.039 --> 00:08:55.279 because we want to de stress, right, so we don't 142 00:08:55.279 --> 00:08:57.399 want you to be stressed out. So you pick a 143 00:08:57.440 --> 00:08:59.440 time that works well for you and one of our 144 00:08:59.519 --> 00:09:03.480 nutritional experts will call you. So make sure that you 145 00:09:03.840 --> 00:09:06.919 think about these things as we have this big holiday 146 00:09:07.039 --> 00:09:10.080 sale going on, because I always say this is the 147 00:09:10.080 --> 00:09:12.720 time that you You definitely want to make sure that 148 00:09:13.080 --> 00:09:16.240 you're investing into your health. You're you're excited just like 149 00:09:16.360 --> 00:09:20.000 I am, get these wonderful savings from Invite Health, but 150 00:09:20.080 --> 00:09:23.559 you want to assure that you're taking the right things 151 00:09:23.759 --> 00:09:26.919 for your specific needs. You know, what I use may 152 00:09:26.960 --> 00:09:30.679 be totally different than what Jerry Hickey uses on a 153 00:09:30.759 --> 00:09:34.320 daily basis. So Jerry and I both use the same 154 00:09:34.759 --> 00:09:39.399 basic nutrients when it comes to our daily supplementation routine. 155 00:09:39.399 --> 00:09:43.799 You know, the taking a complete multi vitamin, multimineral, taking 156 00:09:43.799 --> 00:09:47.840 in Omega three fatty acid, taking the Invite Health ubiquinyl 157 00:09:47.879 --> 00:09:50.759 coenzyme Q ten. I take the one with the NADH, 158 00:09:50.840 --> 00:09:54.519 so does Jerry. We take vitamin D. We both take 159 00:09:54.639 --> 00:09:58.440 additional magnesium. But then from there, you know, what I 160 00:09:58.600 --> 00:10:01.120 take might be a little bit different than what Jerry takes. 161 00:10:01.120 --> 00:10:02.799 So this is why you want to talk to one 162 00:10:02.840 --> 00:10:06.519 of our nutritionists so that we can really personalize your 163 00:10:06.759 --> 00:10:12.120 nutritional supplementation routine based on your needs. So perhaps it 164 00:10:12.159 --> 00:10:18.399 is stress, maybe you have low back pain or arthritis. 165 00:10:18.600 --> 00:10:23.000 We want to target those issues for you with the 166 00:10:23.080 --> 00:10:27.519 right nutrients. And just as another side note, we have 167 00:10:27.559 --> 00:10:30.200 a couple of products that are back in stock, so 168 00:10:30.360 --> 00:10:35.039 our Sterell's capsules are back a few weeks ago, maybe 169 00:10:35.120 --> 00:10:38.320 actually over a month ago. I talked about our Sterol's 170 00:10:38.399 --> 00:10:43.080 Plus formulation. That's an excellent choice for folks who are 171 00:10:43.120 --> 00:10:48.080 looking to address problems when it comes to cholesterol, whether 172 00:10:48.120 --> 00:10:53.200 that means you have just elevated total cholesterol or elevated triglystrides. 173 00:10:53.240 --> 00:10:57.799 The Sterol's Plus that's our powdered formulation. Very good choice 174 00:10:57.840 --> 00:11:02.559 because it combines cranberry extract with oat Brand. It also 175 00:11:02.639 --> 00:11:06.879 has the sterols, the plant sterols, and red yeast rice. 176 00:11:07.320 --> 00:11:13.080 But we also have a standalone Sterol's capsule and that 177 00:11:13.240 --> 00:11:16.440 has been a fan favorite for a very long time. 178 00:11:16.480 --> 00:11:18.639 That's back in stock, so you can take advantage of 179 00:11:18.679 --> 00:11:21.639 that during this buy one, get one free sell. We 180 00:11:21.799 --> 00:11:26.200 also have the Inflammon back in stock now. This is 181 00:11:26.440 --> 00:11:32.200 a product that I really find so fascinating because we're 182 00:11:32.279 --> 00:11:37.320 using green lip Muscle along with Perilla extract. Now, perilla 183 00:11:38.120 --> 00:11:40.799 is unique in its own right because it's a very 184 00:11:40.840 --> 00:11:46.919 powerful antioxidant, but it's also a plant based omega three 185 00:11:47.120 --> 00:11:51.200 fatty acid. So when you're looking at omega three intake 186 00:11:51.559 --> 00:11:56.279 for yourself, we just have to realize we likely are 187 00:11:56.360 --> 00:11:59.759 not getting enough omega threes just from our diet alone. 188 00:12:00.240 --> 00:12:05.639 So taking a omega three every day very very advantageous. 189 00:12:05.679 --> 00:12:09.200 So we have many different options for you to choose from. 190 00:12:09.480 --> 00:12:12.480 We have our fish oil, we have the krill oil advanced. 191 00:12:13.080 --> 00:12:15.360 The krill oil is unique in its own right because 192 00:12:15.360 --> 00:12:20.399 it has that phosphatitle coaline plus actisanthin naturally occurring from 193 00:12:20.480 --> 00:12:24.000 the krill. And then we have the inflammune, and the 194 00:12:24.120 --> 00:12:27.279 inflammune with the green lip muscle has a very unique 195 00:12:27.320 --> 00:12:33.000 form of omega three fatty acid. Plus you get the 196 00:12:33.039 --> 00:12:37.360 plant based omega three coming from the perilla extract. And 197 00:12:37.480 --> 00:12:41.399 the reason why I really enjoy talking about the inflammune 198 00:12:41.440 --> 00:12:45.960 formulation is it's wonderful for those who, you know, as 199 00:12:46.000 --> 00:12:49.440 we get into the heart of the winter months here, 200 00:12:50.120 --> 00:12:54.080 some folks deal with upper respiratory issues. Maybe you come 201 00:12:54.080 --> 00:12:56.600 down with just the common cold and then you feel 202 00:12:56.639 --> 00:12:59.320 like it's kind of lingering, you know, longer than you 203 00:12:59.360 --> 00:13:03.559 would like. So the inflammune is wonderful when it comes 204 00:13:03.600 --> 00:13:08.159 to respiratory inflammation. So if we're dealing with inflammation within 205 00:13:08.240 --> 00:13:13.919 our airways, supplementing with that inflammune can be incredibly helpful. 206 00:13:14.440 --> 00:13:17.279 But it's also wonderful for folks who are dealing with 207 00:13:17.559 --> 00:13:20.639 joint discomfort. So if you've got you know, an achy 208 00:13:20.799 --> 00:13:24.559 hip or an achey knee, adding in that inflammune is 209 00:13:24.559 --> 00:13:28.639 a really nice way to address that systemic inflammation that 210 00:13:28.879 --> 00:13:32.320 creates a lot of that pain and discomfort. So both 211 00:13:32.320 --> 00:13:35.559 of those products are back in stock. I'm going to 212 00:13:35.559 --> 00:13:40.000 talk about the science behind omega threes a little bit 213 00:13:40.000 --> 00:13:42.200 on the flip side of this break, because a really 214 00:13:42.240 --> 00:13:48.440 fascinating study just came out, not surprising to those of 215 00:13:48.519 --> 00:13:51.799 us who are you know, following this on a regular basis. 216 00:13:51.840 --> 00:13:54.360 In myself as well as Jerry Hicky, we talk about 217 00:13:54.399 --> 00:13:57.559 the importance of omega threes and how they help to 218 00:13:57.639 --> 00:14:02.879 regulate inflammation in the body. But really fascinating study just 219 00:14:02.960 --> 00:14:05.159 came out from UCLA. So I want to tell you 220 00:14:05.240 --> 00:14:07.480 about that, but I'm looking at the clock. I realize 221 00:14:07.519 --> 00:14:10.320 I need to squeeze in a quick break, So stick 222 00:14:10.360 --> 00:14:12.639 around with me. We have our holiday buy one, get 223 00:14:12.639 --> 00:14:15.080 one free sale going on right now. I will be 224 00:14:15.480 --> 00:14:18.480 right back just after this. Do you want to kick 225 00:14:18.559 --> 00:14:21.519 your New year off right by getting healthy and sticking 226 00:14:21.559 --> 00:14:25.519 with your resolutions? We can help with our annual holiday 227 00:14:25.639 --> 00:14:28.200 buy one, get one free sale that's going on right 228 00:14:28.240 --> 00:14:31.840 now by any Invite Health product at suggested retail and 229 00:14:31.879 --> 00:14:35.120 get the second bottle free. Want better focus and attention 230 00:14:35.440 --> 00:14:39.440 more energy? Help with losing weight? Contact Invite Health today 231 00:14:39.559 --> 00:14:42.480 for a free nutrition consult with one of our experts 232 00:14:42.840 --> 00:14:45.759 in store or by phone. We can help. Call us 233 00:14:45.799 --> 00:14:49.360 now eight hundred six three two zero five seven to two. 234 00:14:49.679 --> 00:14:52.799 That's eight hundred six three two zero five seven to two. 235 00:14:53.159 --> 00:14:56.039 Or go to invitealth dot com to order online get 236 00:14:56.080 --> 00:15:00.000 free shipping on orders over thirty five dollars. Take advantage 237 00:15:00.120 --> 00:15:03.840 of invites limited time buy one, get one free holiday sale. 238 00:15:03.879 --> 00:15:07.240 Contact Invite at eight hundred six three two zero five 239 00:15:07.399 --> 00:15:10.399 seven two. That number one eight hundred six three two 240 00:15:10.559 --> 00:15:13.960 zero five seven two eight hundred six three two zero 241 00:15:14.120 --> 00:15:22.679 five seven two, Or go to invitehealth dot com and 242 00:15:22.960 --> 00:15:28.720 welcome back to Invite Health Radio. I am doctor Amanda Williams. 243 00:15:29.200 --> 00:15:31.840 We're having our holiday Buy one, get one free sale. 244 00:15:32.279 --> 00:15:35.080 We're wrapping up the year here, folks, and we want 245 00:15:35.080 --> 00:15:38.320 to do that on a positive note. Focus on our wellness. 246 00:15:38.799 --> 00:15:43.799 Think about entering into twenty twenty five and put yourself first. 247 00:15:44.240 --> 00:15:46.399 I would say it's not selfish to think of your 248 00:15:46.440 --> 00:15:49.919 own health. You know many times where we get so 249 00:15:51.000 --> 00:15:54.200 kind of bogged down with day to day life that 250 00:15:54.799 --> 00:15:58.200 we can let our own health start to slip a 251 00:15:58.240 --> 00:16:02.559 bit so thin. You know, during this next few days, 252 00:16:02.600 --> 00:16:04.159 you know, what are the things I want to focus 253 00:16:04.200 --> 00:16:06.759 on in twenty twenty five? You know, my trying to 254 00:16:06.759 --> 00:16:09.919 lose weight by trying to be more active. Do I 255 00:16:10.000 --> 00:16:14.279 feel just generally run down and I want to feel 256 00:16:14.279 --> 00:16:16.399 like I have more energy as I get into a 257 00:16:16.440 --> 00:16:22.600 new year. Maybe you're dealing with chronic joint pain. Reach 258 00:16:22.639 --> 00:16:25.000 out to us, I said. You can go to our website, 259 00:16:25.039 --> 00:16:28.399 invitehealth dot com. You can pick a day in time 260 00:16:28.440 --> 00:16:31.840 that works well for you and have a free nutritional consultation. 261 00:16:32.200 --> 00:16:35.000 Of course, you can give us a call any day 262 00:16:35.000 --> 00:16:37.120 of the week and we will patch you through to 263 00:16:37.200 --> 00:16:39.840 one of our nutritional experts, or if you have a 264 00:16:40.000 --> 00:16:44.799 store that's near you, stop by and have a chat. 265 00:16:45.360 --> 00:16:47.600 So before the break, I said, that there was a 266 00:16:47.600 --> 00:16:52.080 study that came out of UCLA, and this was led 267 00:16:52.159 --> 00:16:58.559 by researchers over at the Johnson Comprehensive Cancer Center. And 268 00:17:00.080 --> 00:17:02.399 like I said, this isn't new in the sense of 269 00:17:02.399 --> 00:17:05.559 what we understand about omega three. So remember, omega three 270 00:17:05.640 --> 00:17:10.720 fatty acids are essential. The body requires them, and we 271 00:17:10.839 --> 00:17:16.559 know that just the standard American diet unfortunately has a 272 00:17:16.839 --> 00:17:21.759 very strong tendency to be weighted heavily in omega six 273 00:17:21.839 --> 00:17:26.400 fatty acids and not enough of the omega three fatty acids. 274 00:17:27.119 --> 00:17:30.079 So if safe, they were to just go out and sample, 275 00:17:30.839 --> 00:17:34.559 you know, a group of one hundred Americans and say, okay, 276 00:17:34.559 --> 00:17:36.480 we're going to do a blood test, and we're going 277 00:17:36.559 --> 00:17:40.599 to look at how many omega six fatty acids are 278 00:17:40.640 --> 00:17:43.839 circulating in your blood right now, and how many omega 279 00:17:43.880 --> 00:17:48.640 threes are circulating. We would find that the ratio of 280 00:17:48.680 --> 00:17:52.279 the omega six to the omega three is way off 281 00:17:52.680 --> 00:17:55.839 and not in a good way. So that number should 282 00:17:55.880 --> 00:18:01.559 be like two to one, and unfortunately for the average 283 00:18:01.559 --> 00:18:08.160 American that ratio is usually twenty to one. Not good 284 00:18:08.880 --> 00:18:11.680 Omega six fatty acids. I don't want to make them 285 00:18:11.759 --> 00:18:15.880 our enemy because they certainly are not. However, when we 286 00:18:16.000 --> 00:18:19.160 have too much of something, sometimes that's not always a 287 00:18:19.200 --> 00:18:22.240 good thing. And that's the exact case when it comes 288 00:18:22.319 --> 00:18:26.119 to omega sixes. So this is what the researchers there 289 00:18:26.480 --> 00:18:29.400 at the Comprehensive Cancer Center were looking at. They were 290 00:18:29.440 --> 00:18:34.160 looking at men who had prostate cancer, and they wanted 291 00:18:34.200 --> 00:18:39.440 to assess that if they had a low intake of 292 00:18:39.680 --> 00:18:43.880 omega six fatty acids, meaning they were having less intake 293 00:18:43.920 --> 00:18:48.119 of ultra process foods, and then they had a high 294 00:18:48.319 --> 00:18:52.079 omega three intake, and how do they achieve this via 295 00:18:52.279 --> 00:18:58.119 supplementation of fish oil. Okay, so the next time you're 296 00:18:58.160 --> 00:19:01.480 at your doctor and your doctor tries to be dismissive 297 00:19:01.519 --> 00:19:04.119 when you say, hey, I take my fish oil every 298 00:19:04.119 --> 00:19:06.480 single day from Invite Health and they say, oh, you 299 00:19:06.519 --> 00:19:11.400 don't need that, you just say, well, listen. The researchers 300 00:19:11.599 --> 00:19:16.880 over at UCLA in their cancer division said that if 301 00:19:16.920 --> 00:19:21.559 we give men who have prostate cancer fish oil, and 302 00:19:21.599 --> 00:19:25.319 we monitor their intake of fish oil, and we make 303 00:19:25.359 --> 00:19:28.799 sure that they're having a low intake of omega six 304 00:19:28.839 --> 00:19:31.799 fatty acids, meaning we're starting to bring that ratio back 305 00:19:31.839 --> 00:19:36.559 closer to that two to one we're seeing significant improvement. 306 00:19:37.039 --> 00:19:42.240 They had significant lower levels of cancer sell proliferation in 307 00:19:42.480 --> 00:19:48.160 just one year. Now. I say this with enthusiasm because 308 00:19:48.839 --> 00:19:53.640 I love when you have a major research institution such 309 00:19:53.640 --> 00:20:00.400 as UCLA coming out and saying, wow, are we seeing 310 00:20:00.400 --> 00:20:03.680 the mark here. If we focus on diet and we 311 00:20:03.759 --> 00:20:11.000 focus on supplementation, we can make significant clinical improvement and 312 00:20:11.160 --> 00:20:17.319 individuals who are dealing with very complex conditions. And so 313 00:20:17.640 --> 00:20:20.440 they and they broke the men down into different categories, 314 00:20:20.480 --> 00:20:23.880 men who had you know, you know, higher risk factors 315 00:20:23.920 --> 00:20:27.160 for the cancer to spread compared to those who were 316 00:20:27.160 --> 00:20:30.440 in the lower risk group. But across the board, they 317 00:20:30.680 --> 00:20:35.119 could see that the more that they limited their Omega 318 00:20:35.200 --> 00:20:38.720 six intake, meaning you know, stop with the potato chips 319 00:20:38.759 --> 00:20:40.759 and the cookies and you know, all of the other 320 00:20:40.880 --> 00:20:45.599 processed foods and let's have them supplement with fish oil, 321 00:20:46.039 --> 00:20:49.559 we're seeing a significant improvement. So I just wanted to 322 00:20:49.599 --> 00:20:52.920 mention that because I was just talking about inflammune and 323 00:20:53.039 --> 00:20:55.480 how that's back in stock and this is a wonderful 324 00:20:55.519 --> 00:20:59.920 way for us to get a high exposure to the 325 00:21:00.160 --> 00:21:03.640 Omega three fatty acids and the fact that it has 326 00:21:03.680 --> 00:21:06.759 that perilla extract, which is very geared towards you know, 327 00:21:06.799 --> 00:21:10.160 supporting the respiratory health. If you deal with you know, 328 00:21:10.240 --> 00:21:16.119 the seasonal kind of bronchitis, many people suffer with that 329 00:21:16.559 --> 00:21:18.480 during this time of year. Like I said, you can 330 00:21:18.480 --> 00:21:21.319 get the common cold and maybe you start feeling a 331 00:21:21.319 --> 00:21:25.920 little peppier after about a week, but then you feel 332 00:21:25.920 --> 00:21:29.799 like you have a lingering issue going on in your airways. 333 00:21:30.200 --> 00:21:34.920 So inflammune can be your go to Omega three fatty acid. 334 00:21:34.960 --> 00:21:39.359 You can take that in addition to taking fish oil 335 00:21:39.599 --> 00:21:43.359 or in addition to taking the Kryll oil advanced. And 336 00:21:43.599 --> 00:21:46.839 you know, it's it's not hard to understand how the 337 00:21:46.920 --> 00:21:53.200 human body is working. Sometimes we take a complex system 338 00:21:54.200 --> 00:21:56.519 and we just want to try to say, well, this 339 00:21:56.599 --> 00:22:00.319 is too confusing, let's just ignore it. That's never good 340 00:22:00.319 --> 00:22:03.799 idea because I always say, when you really think at 341 00:22:03.799 --> 00:22:07.839 a cell level, generally speaking, what we're dealing with is 342 00:22:08.000 --> 00:22:13.000 either an excess of something or a deficiency in something. 343 00:22:13.480 --> 00:22:17.200 So if we have access Omega six fatty acid intake 344 00:22:18.119 --> 00:22:21.559 and not enough omega three, well then we simply know 345 00:22:21.799 --> 00:22:25.720 the fix to this. We lower the Omega six intake 346 00:22:25.799 --> 00:22:30.160 by improving our diet, and we supplement with Omega threes 347 00:22:30.599 --> 00:22:33.240 so whether you're taking our fish oil, which goes through 348 00:22:33.240 --> 00:22:37.680 that double distillation process so it's very clean, that's important. 349 00:22:37.720 --> 00:22:39.119 I have a lot of folks who tell me, oh, 350 00:22:39.200 --> 00:22:41.759 you know, Amanda, I've tried fish oil before in the past, 351 00:22:41.799 --> 00:22:45.200 but it gives me this fishy after taste and it 352 00:22:45.400 --> 00:22:47.920 just I'm just not going to use that. And I 353 00:22:47.920 --> 00:22:52.720 always say, well, first and foremost, you probably weren't using 354 00:22:52.720 --> 00:22:57.880 a very high quality fish oil. And unfortunately, there are 355 00:22:58.039 --> 00:23:02.559 many companies out there who make fish oil, and you 356 00:23:02.599 --> 00:23:07.839 can find it at your common Walgreens and CBS's across 357 00:23:07.839 --> 00:23:11.000 the country, but it's just not a high quality and 358 00:23:11.440 --> 00:23:15.680 due to that, you can then start to experience the 359 00:23:16.599 --> 00:23:21.400 nasty fishy verbs as people describe it. But if you're 360 00:23:21.440 --> 00:23:25.240 taking a high quality fish oil that's been sourced properly 361 00:23:25.880 --> 00:23:31.400 and goes through this extensive process as we do at 362 00:23:31.480 --> 00:23:37.440 Invite Health, then you're not going to experience that fishy aftertaste. 363 00:23:37.640 --> 00:23:42.160 And if you do with taking the Invite fish oil, 364 00:23:42.240 --> 00:23:44.559 then we know, oh goodness, we are dealing with a 365 00:23:44.720 --> 00:23:52.480 very disrupted GI issue. And so this is generally very isolated, 366 00:23:52.559 --> 00:23:55.799 but there are times where people can still experience that. 367 00:23:55.799 --> 00:23:59.640 That's an indication to us at Invite Health that we 368 00:23:59.720 --> 00:24:03.039 have to really clean your gut up, that your GI 369 00:24:03.319 --> 00:24:08.920 tract is in dire need. And so then we'll focus 370 00:24:08.960 --> 00:24:14.039 on taking nutrans like the digestive HX, which aids in 371 00:24:14.119 --> 00:24:17.640 the proper breakdown of your nutrants, and we partner that 372 00:24:17.799 --> 00:24:23.319 up with taking probiotic HX, so we lay down the good, 373 00:24:23.359 --> 00:24:26.720 healthy bacteria coming from the probiotic. And that's such a 374 00:24:26.759 --> 00:24:29.680 wonderful formulation that Jerry Hickey came up with so many 375 00:24:29.759 --> 00:24:35.640 years ago, the multi strain blend of the particular forms 376 00:24:35.720 --> 00:24:38.680 of bacteria that he put into that product along with 377 00:24:38.759 --> 00:24:42.039 the prebiotic that's in that Because we do get that 378 00:24:42.119 --> 00:24:45.079 question a lot, because over the past let's just say 379 00:24:45.079 --> 00:24:51.079 five years, this has become very trendy, is prebiotics. And well, 380 00:24:51.079 --> 00:24:53.039 we'll get a lot of folks who call us and say, oh, 381 00:24:53.119 --> 00:24:56.480 you know, well, does your probiotic have prebiotic in it too? 382 00:24:57.200 --> 00:24:59.480 And I always say, well, yes, you know, and it 383 00:24:59.559 --> 00:25:03.640 has for years because you know, all of the decades 384 00:25:03.680 --> 00:25:08.119 ago when when Jerry was looking into formulating a powerful 385 00:25:08.160 --> 00:25:12.880 probiotic into the line, he knew even back then you 386 00:25:13.000 --> 00:25:17.240 need to also have a prebiotic so the probiotic HX 387 00:25:17.319 --> 00:25:22.119 has always contained a prebiotic in that and that's important 388 00:25:22.160 --> 00:25:26.359 because what that does is it gives a means for 389 00:25:26.440 --> 00:25:31.000 those healthy bacteria that's in that capsule a source to 390 00:25:31.200 --> 00:25:34.519 feed on. And so because you know when you think 391 00:25:34.519 --> 00:25:38.359 about what is a probiotic, well, it's a live bacteria. 392 00:25:39.079 --> 00:25:41.039 And I know that that gives people kind of that 393 00:25:41.160 --> 00:25:45.599 cringey feeling, but it's those live, healthy bacteria that helped 394 00:25:45.599 --> 00:25:49.119 to maintain our health. And you know, this is just 395 00:25:49.200 --> 00:25:52.559 another study that came out recently out of University of 396 00:25:52.599 --> 00:26:00.759 Toronto looking at the connection between the gut microbiome and 397 00:26:01.200 --> 00:26:05.920 the respiratory track. Now you've heard us talk about the 398 00:26:05.960 --> 00:26:10.640 gut brain connection. If we have an unhealthy gut, that 399 00:26:10.720 --> 00:26:15.240 can affect our brain, our cognition, our focus, our mood 400 00:26:15.519 --> 00:26:18.720 in particular, so for folks who are dealing with any 401 00:26:18.799 --> 00:26:23.440