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<v Speaker 1>For thirty five years, Cindy Stumpo has been a female

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<v Speaker 1>homebuilder with a passion for design, a mastery of detail,

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<v Speaker 1>and a commitment to her crack. With daughter Samantha Stumpo

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<v Speaker 1>by her side.

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<v Speaker 2>I don't need my whole family on a date with me.

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<v Speaker 2>That's a good note.

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<v Speaker 1>It's God him weird. See. Stumpo Development is the only

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<v Speaker 1>second generation female construction company in the country.

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<v Speaker 2>You're crazy, You're a wacko. You're insane.

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<v Speaker 3>I mean, it just doesn't end together.

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<v Speaker 1>Cindy and Samantha welcome guests to explore the world of construction,

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<v Speaker 1>real estate, development, design and more. You're unpredictable. Every time

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<v Speaker 1>I think I know what you want, you switch it out.

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<v Speaker 1>But that's what makes your house is all your They

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<v Speaker 1>discuss anything that happens between the roof and the foundation.

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<v Speaker 1>Nothing is off limits. I you truly do care about everybody.

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<v Speaker 1>She can yell at, you can scream, but when you

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<v Speaker 1>get her alone, she's the best person on the planet.

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<v Speaker 1>Cindy Stumpo is tough as nails.

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<v Speaker 2>They are welcome to Cindy Stampo to nails on for

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<v Speaker 2>WVZ and we're here tonight with my daughter dat b mutne,

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<v Speaker 2>I can't really something snap? Okay, that's good. And then

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<v Speaker 2>we have another name that ends na vowel here in

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<v Speaker 2>the first thoughts of leek all I guess names in

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<v Speaker 2>the vowels that we and we're here with whom.

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<v Speaker 3>My name is Nico Verano. I'm very gratefully you guys

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<v Speaker 3>had me on.

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<v Speaker 2>Today, Okay? And who is Niko.

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<v Speaker 3>Ran nco Rano? First off, is the son of Nick

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<v Speaker 3>and Michelle Van That's what I always start off with.

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<v Speaker 2>Let me hold you down. Why do you always say

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<v Speaker 2>that Nick is my dad?

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<v Speaker 3>Because my greatest achievement in life will be being their son.

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<v Speaker 3>We're making them proud. Yeah, one hundred percent. The name

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<v Speaker 3>of my company actually is MMFP. The holding companies MMFP

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<v Speaker 3>make make my.

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<v Speaker 2>Father proud, Make my father proud.

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<v Speaker 3>Yeah, my mom will be proud as long as I'm

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<v Speaker 3>a good person. But my dad takes a little bit more.

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<v Speaker 2>I must be the mom and dad in this family

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<v Speaker 2>takes a little more. Okay, I just say I'm your daughter.

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<v Speaker 2>I don't really mention dad. Okay. So, but it's a

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<v Speaker 2>boy that wants to make his father proud, right, that's it.

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<v Speaker 2>Tell my listeners why that is and then we'll get

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<v Speaker 2>into what you do.

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<v Speaker 3>Because you know, my dad, I think had a much

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<v Speaker 3>different upbringing than the one he gave me. You know,

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<v Speaker 3>he quit school in the ninth great to basically support himself,

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<v Speaker 3>uh and made a name for himself. And in my opinion,

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<v Speaker 3>you know, he's the best business owner I've ever seen. Period.

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<v Speaker 3>I've been in rooms with you know, fortune five hundred CEOs,

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<v Speaker 3>guys that have started a billion dollar companies, and I've

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<v Speaker 3>never been more impressed by them than I have been

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<v Speaker 3>by my dad.

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<v Speaker 2>So here's your hero.

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<v Speaker 3>Yeah, no doubt about it.

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<v Speaker 2>So is there anything that makes you ever feel insecure

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<v Speaker 2>about trying to fill those shoes?

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<v Speaker 3>Well they're massive shoes, absolutely massive shoes to fill. Not

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<v Speaker 3>as big as his pants were to fill.

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<v Speaker 2>Yes, you don't have that problem. You know, issues go

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<v Speaker 2>ahead and you must like your mom.

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<v Speaker 3>But uh but yeah, big shoes to fill. And you know,

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<v Speaker 3>now he's basically carved a path for me. So the

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<v Speaker 3>pressure I feel sometimes is like am I doing enough

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<v Speaker 3>to head down that path and be successful? But it's

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<v Speaker 3>a pressure that you know, he reminds me of, Like,

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<v Speaker 3>you know, you don't have to just try to make

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<v Speaker 3>me happy, but It's one of those things that you know,

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<v Speaker 3>if I try every day and have a little bit

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<v Speaker 3>of success, I think we'll be happy.

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<v Speaker 2>Is it amazing? How old? You know?

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<v Speaker 3>Thirty? Just turn thirty?

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<v Speaker 2>Just ten thirty? And when did you get in your

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<v Speaker 2>head that you wanted to make your parents proud?

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<v Speaker 3>Probably probably at a pretty young age, like probably around

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<v Speaker 3>like ten or twelve.

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<v Speaker 2>At that young of age, Huh, you knew that you

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<v Speaker 2>wanted to make them proud.

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<v Speaker 3>Yeah, because I saw the journey my dad took of

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<v Speaker 3>basically just you know, taking a leap of faith opening

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<v Speaker 3>up a fifty person restaurant in the North End that

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<v Speaker 3>sort of the same Italian food that everybody else served

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<v Speaker 3>in the North End and becoming successful doing that just

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<v Speaker 3>by treating people differently and making sure everybody had a

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<v Speaker 3>great time. And he created a name for himself from nothing.

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<v Speaker 3>So if he's given me the platform by you know,

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<v Speaker 3>moving us from Rivera to Lindfield for a better school

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<v Speaker 3>system and then give.

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<v Speaker 2>They did that to me too, Yeah, and then from

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<v Speaker 2>there from West peb to Newton, Like would you send

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<v Speaker 2>me there for stop giving these culture sharks? You people

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<v Speaker 2>like what's want? My parents?

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<v Speaker 4>Yeah?

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<v Speaker 3>But they you know, they did that, and uh then

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<v Speaker 3>he gave me the opportunity to go to college. So

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<v Speaker 3>I was the first one in my family to go

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<v Speaker 3>to college. So you know, what's the other option other

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<v Speaker 3>than make them proud?

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<v Speaker 2>Is the first generation Chian?

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<v Speaker 3>He is first generation. His parents came over when they

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<v Speaker 3>were pregnant with him, so born here, went back every summer.

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<v Speaker 3>But he was born in Boston.

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<v Speaker 4>I like that.

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<v Speaker 2>No, yeah, dad was born. You know. Dad was an oops.

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<v Speaker 4>Yeah, but he was born here.

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<v Speaker 3>Yes, who isn't an oops though nowadays?

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<v Speaker 4>Now I was planned.

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<v Speaker 2>She was definitely planned. At the moment to the moment,

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<v Speaker 2>I was an oops. I was a big oops oops

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<v Speaker 2>chowers oops too, oops happens. Oops, so that happens, Okay,

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<v Speaker 2>oops are good things to them. They'd all the oldest.

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<v Speaker 3>I'm the oldest. So I have one younger sister. Her

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<v Speaker 3>name is Marina. She lives out in La She's awesome.

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<v Speaker 2>I hear she's selling real estate.

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<v Speaker 3>She is selling real estate out there, trying to She

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<v Speaker 3>has one really big listening right now that she's very

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<v Speaker 3>excited about.

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<v Speaker 2>So good for her.

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<v Speaker 3>Yeah.

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<v Speaker 2>So there's two of you, two of us.

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<v Speaker 3>That's it. Age gap two and a half.

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<v Speaker 2>Years how much closer. Yeah, so nephews and you both wanted.

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<v Speaker 2>Does she have the same thing of making dad proud

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<v Speaker 2>like you or more you?

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<v Speaker 3>I think I have it more. She'd probably get mad

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<v Speaker 3>that I I think she has it too, But she

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<v Speaker 3>sees the world the same way that they gave us

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<v Speaker 3>an opportunity, so now we had to capitalize on that.

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<v Speaker 2>Do you think there's a difference between first generation kids,

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<v Speaker 2>whether the Italian with South America whatever, of a different

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<v Speaker 2>upbringing than me being a second or third generation American.

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<v Speaker 3>Here, I don't think so. I think if if you

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<v Speaker 3>have parents that instill certain qualities in you, you're going

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<v Speaker 3>to want to work no matter if your first, second, third, fourth,

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<v Speaker 3>fifth generation. It really just depends on sort of how

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<v Speaker 3>you're raised. And sometimes on the opposite side of the spectrum,

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<v Speaker 3>you're not raised that way and you still want to

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<v Speaker 3>raise your family one day a different way. So you're

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<v Speaker 3>going to work to provide a much different upbringing than

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<v Speaker 3>you had.

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<v Speaker 2>So I'll tell you why you will be success successful.

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<v Speaker 2>It's on my opinion, and you already on that road,

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<v Speaker 2>is because, like you, I want to make my dad

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<v Speaker 2>proud to right, that was the goal I want him

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<v Speaker 2>to say, now, that's my daughter. The biggest compliment you

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<v Speaker 2>can get on thousand percent. I knew that by probably eighteen.

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<v Speaker 2>Seventeen eighteen is when I started to know that, Okay,

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<v Speaker 2>we both have that in common. I think a lot

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<v Speaker 2>of people, a lot of kids, no matter what generation,

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<v Speaker 2>if we have respect, we get love. We love our parents,

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<v Speaker 2>but there's a different way we love them. Sometimes we

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<v Speaker 2>don't like them. We always love them. Sometimes you don't

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<v Speaker 2>like them. We don't like rules, we don't like regulations.

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<v Speaker 2>But I think brought up in the right environment, that

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<v Speaker 2>hustle is just in you. And then they just kind

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<v Speaker 2>of flick the lighter. That's a torch that they know.

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<v Speaker 2>A parent knows when their kids got that bit of that.

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<v Speaker 2>I can do this and trigger you know what I'm

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<v Speaker 2>saying to you know what I'm saying on this, well,

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<v Speaker 2>like the big lighter, because there was fuel to light.

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<v Speaker 2>He saw that in you. Whether you saw that in

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<v Speaker 2>you or not, I don't know.

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<v Speaker 3>No, he definitely saw it. I remember vividly. It was

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<v Speaker 3>an end of freshman year. I was just finished my

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<v Speaker 3>freshman at Miami, and I had worked to transfer into

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<v Speaker 3>BC because that was his dream school for me. In

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<v Speaker 3>that summer, I had an internship. It was only like

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<v Speaker 3>two days week, and I never forget. He came in

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<v Speaker 3>on like a Tuesday, middle of the summer and I

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<v Speaker 3>was just home with some friends and he lit me up.

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<v Speaker 3>He said, you know you got to be working five

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<v Speaker 3>days a week, sixties week, seven days a week. He goes,

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<v Speaker 3>you know, you're gonna end up just like any other

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<v Speaker 3>bust out.

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<v Speaker 2>So he lit you up, and my son says, I

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<v Speaker 2>tune him up. Is that the same thing?

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<v Speaker 3>Yeah, same thing.

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<v Speaker 2>So as he's lighting you up at that moment, what

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<v Speaker 2>are you saying in your head.

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<v Speaker 3>I'm saying, well, I just worked so hard to transfer

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<v Speaker 3>to BC, like, can I get a little bit of

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<v Speaker 3>a break. But I didn't realize at the time was

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<v Speaker 3>that he was trying to show me that the hard

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<v Speaker 3>work never stops. You just got to keep going and

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<v Speaker 3>keep going and keep going.

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<v Speaker 2>And did you understand that at the time, or are

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<v Speaker 2>you going, what the heck's going on? Yeah, I'm now

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<v Speaker 2>in BC. That's still not making you happy.

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<v Speaker 3>Yeah, that day, I didn't understand it at all. But

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<v Speaker 3>I always reflect back on that day and remember vividly.

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<v Speaker 3>Maybe because he was four hundred pounds and yawn at me.

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<v Speaker 3>But I remember that very vividly to this day, and

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<v Speaker 3>I think you know, I ultimately thanked him for it,

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<v Speaker 3>because you know, from that day on, the mindset changed

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<v Speaker 3>in some ways.

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<v Speaker 2>Yeah, that's what would you generation? Is all the times

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<v Speaker 2>mindset I use. I don't know, like I never heard

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<v Speaker 2>that word, so I went on social audio. I would say,

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<v Speaker 2>where's your brain? Why aren't you using your brain?

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<v Speaker 4>I mean you kind of said something similar to me

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<v Speaker 4>with me, like it was my freshman year of college.

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<v Speaker 4>You came back and you were like, I'm going to

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<v Speaker 4>take away your car unless you get a job. And

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<v Speaker 4>you were like, you have to apply everywhere because if

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<v Speaker 4>you don't have a job, I'm literally taking away your car.

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<v Speaker 2>And I believe to you and now look at you guys,

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<v Speaker 2>but you have to put Look as far as I'm concerned,

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<v Speaker 2>I know this. I was never afraid of my father,

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<v Speaker 2>but he and still the enough fear. I knew he

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<v Speaker 2>never hurt me, he would never put his hands on me,

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<v Speaker 2>but he just had to give me that one eyebrow

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<v Speaker 2>and I went stage left. But that respect is gone now,

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<v Speaker 2>especially kids your age I had thirty years older. I

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<v Speaker 2>everybody's a kid. You're not. We're talk in Boston, right,

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<v Speaker 2>you could be eighty years old. My mother's talking about

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<v Speaker 2>her friends. The only kid that we went to school with. Mom.

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<v Speaker 2>I think the kids growing up and maybe has died

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<v Speaker 2>by now, like right, but this is most kids. But

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<v Speaker 2>I think that if you give those kids that little

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<v Speaker 2>bit of fear, like your dad used to say, you

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<v Speaker 2>what he's gonna do?

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<v Speaker 3>What to you if you don't, oh run me over,

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<v Speaker 3>chot my fingers off? One or the other. Never happened,

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<v Speaker 3>thank god.

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<v Speaker 2>Never happened. Absolutely, but it was like the thought was

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<v Speaker 2>put in your head, like you gonna shot my fingers?

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<v Speaker 2>Is he gonna run me over? We know that's not

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<v Speaker 2>really going to happen, but everybody hold that thought. We're

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<v Speaker 2>going to break. I'm Sidy Stumbling. You listen to Toughest

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<v Speaker 2>Nails on w b Z and we'll be right.

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<v Speaker 1>Back, sponsored by Flora Decor, National Lumber and Village Bang.

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<v Speaker 2>Good and welcome back to Toughest Nails on WBZ and

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<v Speaker 2>we're here with who Wake up? Get off your phone there, Sammy,

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<v Speaker 2>I'm Smantha. Who are you? I'm Cindy? Are you? I

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<v Speaker 2>don't know I'm changing my name. I'm becoming Coela. You

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<v Speaker 2>didn't actually like that name? We want to drink, Maybe

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<v Speaker 2>you should name yourself. I was born to frank and

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<v Speaker 2>then they changed it to Si.

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<v Speaker 3>How'd that happen?

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<v Speaker 2>Because my mother looked at me and she goes, Bobby,

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<v Speaker 2>this is one ugly baby, and we are not giving

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<v Speaker 2>her a boy's name because, oh my god, she's got

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<v Speaker 2>these long arms, long legs, jet black here and she

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<v Speaker 2>is the ugliest thing I've ever seen. Nate give her

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<v Speaker 2>a girl's name right away. My father's like, she's not ugly. No,

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<v Speaker 2>she's ugly. They switched from the hospital. She's really not mine.

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<v Speaker 2>That's what they thought. That's what she thought around. Okay,

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<v Speaker 2>so the name Frankie would have fixed me fit me perfectly,

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<v Speaker 2>I don't think so what would.

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<v Speaker 4>Have I don't know. There's just something about when someone

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<v Speaker 4>says Cindy stump Frankie Stumpo doesn't actually sound as intimidating.

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<v Speaker 3>You say Cindy Stumpo nowadays.

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<v Speaker 2>It's Cindy's such a like it reminds you of the

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<v Speaker 2>Brady Bunch with the girl that wore the pigtails. I

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<v Speaker 2>don't know. Cindy's just Cindy.

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<v Speaker 3>Maybe you put a different meaning meaning to the name

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<v Speaker 3>Cindy's like a boss statusy okay.

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<v Speaker 2>So imagine if it was Frankie Stumpo, then they would all,

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<v Speaker 2>you know what. Back then, they would have assumed I

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<v Speaker 2>was a guy because they all thought, see Stumpo was

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<v Speaker 2>a guy. Right. Remember we didn't have Google back then.

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<v Speaker 2>It was like and then they meet me and they

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<v Speaker 2>go like, you don't look like a builder. Oh, what's

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<v Speaker 2>the build to look like? I'm sorry, like, should I

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<v Speaker 2>put that in the dictionary? What's the build to look like?

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<v Speaker 2>But no, I think to see your generation and we're

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<v Speaker 2>going to get into everything you do in a minute.

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<v Speaker 2>But be this hard working at thirty years old. I

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<v Speaker 2>hate to tell you, but you are now the not norm.

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<v Speaker 2>This was norm for my generation. Gold and push that

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<v Speaker 2>rock up the mountain. Have that burning desire to be successful.

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<v Speaker 2>We wanted it. We wanted to get out of the

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<v Speaker 2>house at eighteen and go live our lives like love

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<v Speaker 2>your mom and dad, but we got to go figure

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<v Speaker 2>stuff out for ourselves. Right, Your generations like boomerangs boom

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<v Speaker 2>your home, you come back, you leave, you come back.

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<v Speaker 2>So you have the phenom now not the norm.

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<v Speaker 3>It's funny because a lot of the time I enjoy

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<v Speaker 3>hearing the stories like my dad and his friends will tell.

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<v Speaker 3>So like sitting in a room with my dad, Frankie

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<v Speaker 3>d and a lot of those older business owners like

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<v Speaker 3>those are not my favorite moments because the learnings you

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<v Speaker 3>get from you know, Frankied was working at the age

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<v Speaker 3>of like fourteen outside.

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<v Speaker 2>Of he d He's gonna be the due man in heaven. Okay,

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<v Speaker 2>yeah he is, So he's got better stories than anybody, right,

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<v Speaker 2>And then you put those two together in the room

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<v Speaker 2>and you're just laughing because it's the greatest like hour

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<v Speaker 2>you can spend.

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<v Speaker 3>And then you hear stories from like guys like Anthony Rossi,

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<v Speaker 3>who at my age was doing one hundred different things.

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<v Speaker 3>So like it's just I learn a lot from my

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<v Speaker 3>dad's friends that it's you know, the greatest blessing.

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<v Speaker 2>In life is Yeah, but Ross, you gotta get this. Hey,

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<v Speaker 2>do you get the new ap Hey? Do you get

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<v Speaker 2>the new Really? Hey? I got the new Betley? Hey,

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<v Speaker 2>I got the new Roles Hey. Hey, hey hey, I

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<v Speaker 2>remember what the first thing he said was, I should

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<v Speaker 2>have left you well.

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<v Speaker 3>Half of the stuff he mentions me, I don't even

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<v Speaker 3>know what it is. I just go along like, well

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<v Speaker 3>that sounds unbelievable. Ie those but no, he's he's I.

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<v Speaker 2>Just bought a four thoughts. I bought a pocketbook twenty

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<v Speaker 2>thousand dollars my wife, it's worth one hundred and twenty.

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<v Speaker 4>Okay, somebody calls and he says your name like it's

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<v Speaker 4>a panic see me? Yeah, what's going on?

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<v Speaker 2>Oh?

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<v Speaker 4>Can you just send me this?

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<v Speaker 1>Yeah?

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<v Speaker 2>I got a good deal. He's like, I hit your

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<v Speaker 2>phone every time you call me.

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<v Speaker 3>That's one thing about him. He answers every single time.

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<v Speaker 4>Every time you call him with a two seconds fault

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<v Speaker 4>pone draft, phone drops and then and I'm like, where

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<v Speaker 4>are you kids?

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<v Speaker 3>Talk to you anymore?

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<v Speaker 2>If you look at my phone, He's yelling at me, say,

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<v Speaker 2>I answer your phone call every time? And do you

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<v Speaker 2>stick me a voicemail? I need you to answer a

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<v Speaker 2>question for me. Dude, I'm on a zoom meeting I

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<v Speaker 2>just get and I was on a face zoom meeting

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<v Speaker 2>so I couldn't text. I'm like, you can't make this up.

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<v Speaker 2>But yeah, I mean it's definitely grew up with a

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<v Speaker 2>cast of characters, right.

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<v Speaker 3>Oh, cast of characters. I say it all the time.

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<v Speaker 3>I feel like I'm one of very few people that

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<v Speaker 3>can sit in a room with business execs on a

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<v Speaker 3>Tuesday night and have dinner with them, and then on

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<v Speaker 3>a Wednesday night have dinner with some guys that have

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<v Speaker 3>maybe spent more than half their life in jail and

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<v Speaker 3>have a good time with both both crowds and learn

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<v Speaker 3>from both crowds.

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<v Speaker 2>Isn't amazing? So you vicariously do live through other people.

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<v Speaker 3>I take lessons from everybody.

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<v Speaker 2>So that makes you a genius.

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<v Speaker 3>Now I don't know about that.

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<v Speaker 2>No, it does. You know the same, and let me

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<v Speaker 2>hopefully I get it right with my brain right now, tom,

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<v Speaker 2>People make the same mistake over and over again, expecting

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<v Speaker 2>a different result. A smile person makes a mistake, no, no, no,

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<v Speaker 2>makes a mistake, but then makes a new mistake, doesn't

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<v Speaker 2>make the same mistake. And a genius just lives through

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<v Speaker 2>everybody else's mistakes. And I live through everybody else's.

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<v Speaker 3>I hope I can get to that level. I'm not

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<v Speaker 3>there yet, but I hope so.

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<v Speaker 2>But you will, you will. I don't think I was

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<v Speaker 2>there at thirty either, but I got there. So now

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<v Speaker 2>now that we understand Nico's background and what are you doing?

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<v Speaker 3>So right now we're opening up a bunch of sweathouse

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<v Speaker 3>studios which are contrast therapy studios, So infrared sauna, cold plunged,

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<v Speaker 3>Vitamin C private suite all over Massachusetts.

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<v Speaker 2>Okay, what made you stop this? And then we'll go

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<v Speaker 2>get into what that actually is because some people that

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<v Speaker 2>are listening don't really understand this whole new cold plungings, sauna, red,

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<v Speaker 2>red infra red. I call it red by therapy for

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<v Speaker 2>some reason, my brain infrared. And then what's the vitamin

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<v Speaker 2>C show? We do?

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<v Speaker 3>So the Vitamin C shower is really good. We'll get

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<v Speaker 3>into this. But when you sweat, your pores open up.

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<v Speaker 3>So when you go into the Vitamin Sea shower, it

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<v Speaker 3>adds that low grade vitamin C into the water, which

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<v Speaker 3>kills all the bacteria in limes seal on the pipes

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<v Speaker 3>and then basically freshens the water so that you get

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<v Speaker 3>very very clean water. And it adds a little bit

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<v Speaker 3>of vitamin C back into your skin.

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<v Speaker 2>So it's more for the system less for the body.

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<v Speaker 3>It's fifty to fifty. It kills all the limestone bacteria,

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<v Speaker 3>which is great, but it also adds a little bit

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<v Speaker 3>of low grade vitamin C into your skin as well.

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<v Speaker 2>And how many times can I if I want to

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<v Speaker 2>go into the saun like what I heard when I

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<v Speaker 2>was there, after going the sauna, go in the cold plunge,

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<v Speaker 2>back on the sauna, going the cold plunge. Is that true?

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<v Speaker 3>You can do. The beautiful thing about sweatoes is you're

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<v Speaker 3>in your own suite for sixty minutes by yourself, and

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<v Speaker 3>you can go any which way you want. So most

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<v Speaker 3>people will do twenty minutes in the sauna, a five

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<v Speaker 3>minute vitamin sea shower, a five minute cold plunge, and

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<v Speaker 3>then repeat that one more time so they fulfill the hour.

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<v Speaker 3>Some groups of people will do a forty five minute

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<v Speaker 3>sauna followed a five minute shower, follow by a five

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<v Speaker 3>minute plunge, followed by five minutes to get ready. So

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<v Speaker 3>the whole thing is you want to go from hot

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<v Speaker 3>to cold to cold to hot, because that's what's going

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<v Speaker 3>to cause it therm, a regulatory reaction in your body.

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<v Speaker 3>Explain that all right, So when your body goes from

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<v Speaker 3>hot to cold to cold to hot, your body is

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<v Speaker 3>activating a lot of things you don't typically activate. So

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<v Speaker 3>what that activation does is it kills a lot of

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<v Speaker 3>the inflammation around your muscles and bones and allows you

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<v Speaker 3>to prevent things like sicknesses. It improves your mental health

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<v Speaker 3>and improves brain clarity. But more than anything, just makes

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<v Speaker 3>you feel better. Like the simplest way I explain this

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<v Speaker 3>to people such as my dad's friends is coming to

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<v Speaker 3>sweathouse just makes you feel better both internally and externally.

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<v Speaker 3>You just feel amazing.

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<v Speaker 2>Okay, So some people that can't use that. So for me,

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<v Speaker 2>when I'm home and I'm taking a steam, I'm taking

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<v Speaker 2>a son in my own house. At some point I

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<v Speaker 2>run low blood pressure, right, so I gotta I feel lightheaded, yep,

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<v Speaker 2>and I gotta crawl out of the steam like sometimes

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<v Speaker 2>I literally have crawled out of my own steam, right,

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<v Speaker 2>Can you help me? Like I think I'm fainting. So

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<v Speaker 2>if you have low blood pressure, does that because my

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<v Speaker 2>dog said, Okay, you run low blood pressure, Cindy. So

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<v Speaker 2>if you're gonna take a steam, just take a don't

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<v Speaker 2>go the full time, yep, make it shorter.

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<v Speaker 3>What I would say is, I think you'd do much

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<v Speaker 3>better in our infrared saunas because they heat you from

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<v Speaker 3>the inside out, so it's a much more heat. It's

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<v Speaker 3>a heat that you can withstand a lot longer. So

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<v Speaker 3>that's why you can sit in there for forty five minutes.

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<v Speaker 3>You wouldn't sit in a traditional steam or a traditional

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<v Speaker 3>sauna for that long. But you can sit in an

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<v Speaker 3>infrared sauna, maybe do thirty minutes and see how you feel,

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<v Speaker 3>and then go cool off with a cool shower and

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<v Speaker 3>then go in the cold plunge, and I don't think

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<v Speaker 3>your low blood pressure would ever even come into the mix.

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<v Speaker 2>Is this the same infrared that they're using on people's

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<v Speaker 2>faces that put them on their faces and they here

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<v Speaker 2>to make their hear grown their skin. So that's red

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<v Speaker 2>light therapy, Okay, so it is.

424
00:17:52.160 --> 00:17:54.640
<v Speaker 3>It is different. Infrared and red light therapy are a

425
00:17:54.680 --> 00:17:57.799
<v Speaker 3>little bit different. There's some of the same dynamics behind it,

426
00:17:57.880 --> 00:17:59.319
<v Speaker 3>but they are two different things.

427
00:18:00.119 --> 00:18:02.559
<v Speaker 2>Track record, you went off of this before you opened

428
00:18:02.599 --> 00:18:03.319
<v Speaker 2>up your first one.

429
00:18:03.880 --> 00:18:06.759
<v Speaker 3>Yeah, I learned all the science. Funny enough, I got

430
00:18:06.799 --> 00:18:10.720
<v Speaker 3>into sweathouse through a former job that I had where

431
00:18:10.720 --> 00:18:14.119
<v Speaker 3>I met the founder of Sweathouse and I told him

432
00:18:14.119 --> 00:18:15.920
<v Speaker 3>I want to be a first franchise e. I really

433
00:18:15.920 --> 00:18:17.839
<v Speaker 3>believe in this concept. But the reason I fell in

434
00:18:17.880 --> 00:18:19.519
<v Speaker 3>love with it was I was training for a charity

435
00:18:19.519 --> 00:18:24.400
<v Speaker 3>boxing match called Haymakers for Hope. So I use Sweathouse

436
00:18:24.440 --> 00:18:26.839
<v Speaker 3>as part of my training regimen right before the fight,

437
00:18:26.880 --> 00:18:28.880
<v Speaker 3>and I was like, this is business. Is a no

438
00:18:28.960 --> 00:18:33.160
<v Speaker 3>brainer from a trend standpoint, from an economic standpoint, this

439
00:18:33.400 --> 00:18:35.759
<v Speaker 3>is the future. And this was about two and a

440
00:18:35.759 --> 00:18:36.720
<v Speaker 3>half years ago now.

441
00:18:38.079 --> 00:18:40.839
<v Speaker 2>So you use this how many times a week? Personally?

442
00:18:41.200 --> 00:18:43.759
<v Speaker 3>Personally twice? I'd like to be using it a lot more.

443
00:18:43.920 --> 00:18:48.079
<v Speaker 3>Too busy working, too busy working, yeah, which is no excuse.

444
00:18:48.160 --> 00:18:53.000
<v Speaker 2>Okay, but wait, yeah, it is an excuse. It's called reality. Right. Unfortunately, married,

445
00:18:53.599 --> 00:18:55.440
<v Speaker 2>you have a wife, you have a business, and then

446
00:18:55.440 --> 00:18:57.680
<v Speaker 2>there's no time for you. Welcome to the real world, right,

447
00:18:57.799 --> 00:19:02.160
<v Speaker 2>Welcome to becoming an adult. When you don't do it,

448
00:19:02.400 --> 00:19:04.640
<v Speaker 2>you feel like you're going through withdrawal like you need it.

449
00:19:04.640 --> 00:19:07.640
<v Speaker 3>Oh one hundred percent, You wake up foggy, you feel

450
00:19:07.680 --> 00:19:11.279
<v Speaker 3>like crap, and you just don't have that same pop

451
00:19:11.319 --> 00:19:13.039
<v Speaker 3>because when you go into the cold plunge, you get

452
00:19:13.039 --> 00:19:16.319
<v Speaker 3>that dopamine hit, and that dopamine hit. I mean we

453
00:19:16.359 --> 00:19:19.400
<v Speaker 3>say it's sweat house, We literally sell dopamine. If you

454
00:19:19.400 --> 00:19:21.519
<v Speaker 3>come into sweat House, we are selling you the best

455
00:19:21.519 --> 00:19:22.279
<v Speaker 3>form of dopamine.

456
00:19:22.279 --> 00:19:24.799
<v Speaker 2>You can get okay, don't pay attention to him. He's

457
00:19:24.799 --> 00:19:27.559
<v Speaker 2>just the producer. He comes in, Hendy flashes the clock

458
00:19:27.559 --> 00:19:29.240
<v Speaker 2>in front of me, and that means I got to

459
00:19:29.240 --> 00:19:31.240
<v Speaker 2>go to break and I told him, don't come into

460
00:19:31.240 --> 00:19:33.160
<v Speaker 2>the last twenty seconds. Now, I got five seconds to

461
00:19:33.200 --> 00:19:35.200
<v Speaker 2>get out to break. And you listen to Cindy stump

462
00:19:35.240 --> 00:19:37.480
<v Speaker 2>On Chuff his Nails on WBZ and be right.

463
00:19:37.400 --> 00:19:40.559
<v Speaker 1>Back, sponsored by Pellow Windows of Boston, Next Day Molding

464
00:19:40.599 --> 00:19:48.519
<v Speaker 1>and Kennedy Carr.

465
00:19:52.119 --> 00:20:01.680
<v Speaker 2>Check It, Sea Hungry, Welcome Back the Toughest Nails City

466
00:20:01.720 --> 00:20:04.559
<v Speaker 2>Stumpo on WBZ. And I'm here. I'm just gonna introduce

467
00:20:04.559 --> 00:20:07.599
<v Speaker 2>I Ray. Let's say me Nikki Nico. So let me

468
00:20:07.599 --> 00:20:11.000
<v Speaker 2>ask you this question, Nico, why is it I need

469
00:20:11.039 --> 00:20:12.559
<v Speaker 2>something for you. I need you to do this for me.

470
00:20:12.759 --> 00:20:12.960
<v Speaker 3>Yeah.

471
00:20:13.839 --> 00:20:17.279
<v Speaker 2>I tried this in my own house, right, okay, because

472
00:20:17.319 --> 00:20:19.039
<v Speaker 2>I went and checked out your location, I said, okay,

473
00:20:19.119 --> 00:20:22.000
<v Speaker 2>I couldn't get in. Sammy went in, chat I went in,

474
00:20:22.039 --> 00:20:24.079
<v Speaker 2>no problem. The minute I put my feet in, I

475
00:20:24.079 --> 00:20:26.279
<v Speaker 2>can't get past my feet. So I went home. I

476
00:20:26.279 --> 00:20:32.119
<v Speaker 2>took my own ultra, my own tub that has ear bubbles,

477
00:20:32.359 --> 00:20:34.880
<v Speaker 2>and I put the ear bubbles on and I tried

478
00:20:34.880 --> 00:20:37.559
<v Speaker 2>it again, so I said to Ray, get me plastic bags,

479
00:20:37.559 --> 00:20:40.200
<v Speaker 2>and I'm gonna wrap my feet in plastic bags because

480
00:20:40.240 --> 00:20:43.000
<v Speaker 2>if I get past the feet pot, you're I'm good.

481
00:20:43.240 --> 00:20:44.960
<v Speaker 2>So why don't they make these booties that we can

482
00:20:44.960 --> 00:20:47.599
<v Speaker 2>put on our feet if I could just slide in

483
00:20:47.599 --> 00:20:50.680
<v Speaker 2>and hit my butt first, it's the feet problem.

484
00:20:50.720 --> 00:20:52.839
<v Speaker 4>The funny thing is I'm the opposite once my feet

485
00:20:52.920 --> 00:20:54.200
<v Speaker 4>and I'm fine.

486
00:20:54.440 --> 00:20:56.480
<v Speaker 3>So they do sell toe caps, so is that your

487
00:20:56.519 --> 00:20:59.640
<v Speaker 3>toes are your whole feet? All right? So people have

488
00:20:59.720 --> 00:21:02.039
<v Speaker 3>done that. You can wear a certain type of sock

489
00:21:02.200 --> 00:21:04.440
<v Speaker 3>into the tub and it basically acts as a placebo

490
00:21:04.559 --> 00:21:05.799
<v Speaker 3>to protect your foot.

491
00:21:06.440 --> 00:21:07.880
<v Speaker 2>So I'm not the one that has the problem the

492
00:21:07.880 --> 00:21:08.359
<v Speaker 2>feet part.

493
00:21:08.440 --> 00:21:10.279
<v Speaker 3>No, A lot of people wear the toe caps because

494
00:21:10.279 --> 00:21:12.440
<v Speaker 3>it's their toes up both of them the most. So

495
00:21:12.480 --> 00:21:15.480
<v Speaker 3>it literally looks like little like toe caps. So I

496
00:21:15.480 --> 00:21:17.359
<v Speaker 3>can give you a pair of those, or I give

497
00:21:17.359 --> 00:21:18.880
<v Speaker 3>you a pair of these special socks so next time

498
00:21:18.880 --> 00:21:20.640
<v Speaker 3>you come in you'll have no issue.

499
00:21:21.000 --> 00:21:23.720
<v Speaker 2>So I'm so I'm not cuckle crazy. No something people

500
00:21:23.759 --> 00:21:26.160
<v Speaker 2>the feet thing, I mean, maybe, but not about that. Okay,

501
00:21:26.200 --> 00:21:29.480
<v Speaker 2>I'm cuckoo crazy all you people? Maybe cuckle crazy in

502
00:21:29.559 --> 00:21:31.680
<v Speaker 2>thirty seven years and construction has done a number to me.

503
00:21:31.720 --> 00:21:32.200
<v Speaker 2>But go ahead.

504
00:21:32.240 --> 00:21:35.039
<v Speaker 3>So some people who come in and actually lower themselves

505
00:21:35.039 --> 00:21:36.440
<v Speaker 3>all the way in and keep their feet out of

506
00:21:36.480 --> 00:21:36.880
<v Speaker 3>the plunge.

507
00:21:36.920 --> 00:21:40.759
<v Speaker 2>I try, I couldn't slide down. Come on, fuddy, I'm

508
00:21:40.759 --> 00:21:43.079
<v Speaker 2>not thirty years old anymore, right, I'm trying to figure out.

509
00:21:42.799 --> 00:21:45.160
<v Speaker 2>Like two, I'm like this, I'm sliding in. I got

510
00:21:45.200 --> 00:21:49.160
<v Speaker 2>my feet up. I'm like, this ain't working. It's actually funny,

511
00:21:49.160 --> 00:21:51.240
<v Speaker 2>but I figured this out. If I get my feet

512
00:21:51.240 --> 00:21:53.160
<v Speaker 2>I gotta find something. Because when I put the plastic

513
00:21:53.279 --> 00:21:55.039
<v Speaker 2>bags on my feet, you were good. It was good

514
00:21:55.079 --> 00:21:57.039
<v Speaker 2>to go okay, And that's sometingly like this in my

515
00:21:57.079 --> 00:21:58.799
<v Speaker 2>own tub, and rais dump and ice in it, right,

516
00:21:58.799 --> 00:22:00.720
<v Speaker 2>and we got it to the coldest that could get it,

517
00:22:00.799 --> 00:22:05.039
<v Speaker 2>nothing as cold as you as obviously, And I'm like, okay,

518
00:22:05.559 --> 00:22:07.960
<v Speaker 2>I got this all right. Samuel lasted what twenty seconds?

519
00:22:08.000 --> 00:22:10.960
<v Speaker 2>How long did you last? And Nicoes probably maybe maybe

520
00:22:11.000 --> 00:22:11.440
<v Speaker 2>not even that.

521
00:22:11.799 --> 00:22:13.680
<v Speaker 3>We're gonna build that up though. It's all mental. It

522
00:22:13.720 --> 00:22:16.400
<v Speaker 3>literally is all mental. And you making that decision I'm

523
00:22:16.400 --> 00:22:19.119
<v Speaker 3>going to stay in this tub. Also activate stuff in

524
00:22:19.160 --> 00:22:20.799
<v Speaker 3>your brain to help you think a lot clear. It

525
00:22:20.839 --> 00:22:22.440
<v Speaker 3>helps with clarity for like the rest of it.

526
00:22:22.440 --> 00:22:25.000
<v Speaker 2>It has to and it has to help with inflammation

527
00:22:25.519 --> 00:22:28.960
<v Speaker 2>reduces everything. I don't care what anybody says. Ninety percent

528
00:22:29.039 --> 00:22:33.200
<v Speaker 2>of why we feel like crap is inflammation. Okay, when

529
00:22:33.200 --> 00:22:34.960
<v Speaker 2>you need start to hurt and this starts to hurt,

530
00:22:35.039 --> 00:22:36.960
<v Speaker 2>you leg start to feel it's inflammation.

531
00:22:37.359 --> 00:22:39.519
<v Speaker 4>But there's a huge stagistic going around that the more

532
00:22:39.519 --> 00:22:41.359
<v Speaker 4>you infret, the more you cold plunge, the more it

533
00:22:41.440 --> 00:22:44.240
<v Speaker 4>increases years of your life. It reduces heart attacks, reduces

534
00:22:44.279 --> 00:22:46.000
<v Speaker 4>all these things that everyone's afraid of.

535
00:22:46.359 --> 00:22:49.400
<v Speaker 3>Yeah, you can't open up Instagram nowadays without seeing something

536
00:22:49.440 --> 00:22:54.480
<v Speaker 3>about saunas where whether it's Gary Huberman. I mean, they're

537
00:22:54.519 --> 00:22:55.519
<v Speaker 3>all talking about it.

538
00:22:55.599 --> 00:22:58.079
<v Speaker 2>Yeah I'm lucky. I get the Tenex Gary Brickham direct line.

539
00:22:58.160 --> 00:22:59.359
<v Speaker 3>Yeah you got the direct phone.

540
00:22:59.480 --> 00:23:02.039
<v Speaker 2>I got the direct But you know what, I don't listen.

541
00:23:02.119 --> 00:23:03.759
<v Speaker 2>That's my problem, you know what I mean, Like, I

542
00:23:03.759 --> 00:23:07.119
<v Speaker 2>don't listen why though, Because if something doesn't make sense

543
00:23:07.160 --> 00:23:09.240
<v Speaker 2>to me and I can't wrap my arms around it,

544
00:23:09.359 --> 00:23:11.200
<v Speaker 2>just don't like change. No, it's not about that. I

545
00:23:11.200 --> 00:23:14.960
<v Speaker 2>think certain things are for gazy, Like I promise it's

546
00:23:14.960 --> 00:23:17.240
<v Speaker 2>for real. No, this is not for gazy. This I

547
00:23:17.279 --> 00:23:19.400
<v Speaker 2>know because this is real. This is real, and I've

548
00:23:19.400 --> 00:23:22.640
<v Speaker 2>done my homework on this, right, so we're not I'm

549
00:23:22.680 --> 00:23:24.880
<v Speaker 2>not new at this game. And that's why I love

550
00:23:24.880 --> 00:23:29.599
<v Speaker 2>getting behind you on this one. Because inflammation is the killer,

551
00:23:30.119 --> 00:23:32.799
<v Speaker 2>and then brain fog is a second. Especially for women

552
00:23:32.960 --> 00:23:36.680
<v Speaker 2>in menopause. Okay, go do this. I'm telling you. It works,

553
00:23:36.839 --> 00:23:39.319
<v Speaker 2>It really works. And for men, you just need it.

554
00:23:40.079 --> 00:23:42.680
<v Speaker 3>Men need it sometimes, I would say even more than women,

555
00:23:42.839 --> 00:23:46.880
<v Speaker 3>because well because I think women do a better job

556
00:23:46.880 --> 00:23:50.599
<v Speaker 3>of balancing themselves in a way, not just one, whereas

557
00:23:50.720 --> 00:23:53.440
<v Speaker 3>men sometimes like they don't take time to do a

558
00:23:53.440 --> 00:23:56.039
<v Speaker 3>self care day, they don't take time to you know,

559
00:23:56.119 --> 00:23:59.279
<v Speaker 3>do something out of the normal. So you know, we

560
00:23:59.359 --> 00:24:02.400
<v Speaker 3>definitely are here for both men and women. But there's

561
00:24:02.440 --> 00:24:05.400
<v Speaker 3>different types of benefits. I think every person should be

562
00:24:05.400 --> 00:24:09.839
<v Speaker 3>coming to sweathouse. But I've convinced people off the street

563
00:24:09.920 --> 00:24:11.920
<v Speaker 3>that are maybe working a construction job and have never

564
00:24:11.920 --> 00:24:14.000
<v Speaker 3>taken a mental health day ever for themselves to come

565
00:24:14.000 --> 00:24:16.759
<v Speaker 3>into sweathouse. And now there are most loyal customers, most

566
00:24:16.839 --> 00:24:17.720
<v Speaker 3>loyal client.

567
00:24:17.480 --> 00:24:19.319
<v Speaker 2>Our mental health day. We came in at seven o'clock

568
00:24:19.319 --> 00:24:21.480
<v Speaker 2>at night. That's my mental health.

569
00:24:21.559 --> 00:24:23.400
<v Speaker 3>Yeah, got to start a little bit later.

570
00:24:23.640 --> 00:24:26.480
<v Speaker 2>Yes, yeah, but last he's like every time we talked

571
00:24:26.480 --> 00:24:29.559
<v Speaker 2>to him, I'm at sweathouse, like he's.

572
00:24:29.400 --> 00:24:31.119
<v Speaker 4>The only person that has service there because none of

573
00:24:31.200 --> 00:24:31.440
<v Speaker 4>us do.

574
00:24:31.640 --> 00:24:33.400
<v Speaker 2>Yeah, I don't know, he's good service. I'm at sweathouts.

575
00:24:33.400 --> 00:24:35.200
<v Speaker 2>I'm like, okay, call me when you get done. No,

576
00:24:35.200 --> 00:24:36.400
<v Speaker 2>I could talk to you. I'm like, I'm not going

577
00:24:36.440 --> 00:24:38.160
<v Speaker 2>to talk to you while you're sitting in this He did.

578
00:24:38.079 --> 00:24:40.440
<v Speaker 4>Three minutes that way, and if someone were to call

579
00:24:40.480 --> 00:24:42.319
<v Speaker 4>you and distract you, you can stay in there longer.

580
00:24:42.400 --> 00:24:44.119
<v Speaker 2>Well, that's why I know they have TVs in there.

581
00:24:44.240 --> 00:24:46.119
<v Speaker 3>Yeah, And we get a lot of couples that come in.

582
00:24:46.240 --> 00:24:48.759
<v Speaker 3>A lot of couples are replacing the typical date night

583
00:24:48.799 --> 00:24:50.880
<v Speaker 3>at Mastro's with a date night at sweathouse.

584
00:24:50.960 --> 00:24:53.519
<v Speaker 2>It's better, it's healthier. Yeah, and then you're not drinking

585
00:24:53.920 --> 00:24:55.720
<v Speaker 2>and you're not eating crazy food you know that.

586
00:24:55.759 --> 00:24:59.039
<v Speaker 3>Feel like unbelievable, And you're doing something that at first

587
00:24:59.079 --> 00:25:00.599
<v Speaker 3>it's out of the norm, and and then you're building

588
00:25:00.599 --> 00:25:03.400
<v Speaker 3>it into your rotation. Now it's becoming a habit. And

589
00:25:03.400 --> 00:25:04.960
<v Speaker 3>as soon as you make it a habit, you're gonna

590
00:25:04.960 --> 00:25:06.759
<v Speaker 3>start feeling healthier. Every single day.

591
00:25:06.920 --> 00:25:07.759
<v Speaker 2>We get the outa there.

592
00:25:08.319 --> 00:25:10.480
<v Speaker 3>Yes, he's been in a few times. He doesn't come

593
00:25:10.519 --> 00:25:12.440
<v Speaker 3>as much as I would like him to go in.

594
00:25:13.759 --> 00:25:16.119
<v Speaker 3>He likes the cold plunge, but it's tough to get

595
00:25:16.160 --> 00:25:17.359
<v Speaker 3>him to sit anywhere for an hour.

596
00:25:18.440 --> 00:25:21.039
<v Speaker 2>That would be me too, Yeah, because our brains are

597
00:25:21.079 --> 00:25:23.039
<v Speaker 2>moving fast than our body is twenty four to seven.

598
00:25:23.119 --> 00:25:25.319
<v Speaker 2>That's just how we It's just that's just how we are.

599
00:25:25.720 --> 00:25:28.480
<v Speaker 4>It like instantly makes me sleep better, like into a

600
00:25:28.519 --> 00:25:29.079
<v Speaker 4>deeper ram.

601
00:25:29.160 --> 00:25:31.839
<v Speaker 2>And so you're all into yoga and all that you're

602
00:25:32.480 --> 00:25:35.559
<v Speaker 2>but I like to beat. I feel myself. I did

603
00:25:35.599 --> 00:25:39.920
<v Speaker 2>download Yuga as it's called. What's that? Oh, I'm scanning everything?

604
00:25:40.119 --> 00:25:42.640
<v Speaker 2>Do you know? Deodrant is zero to one hundred means

605
00:25:42.680 --> 00:25:43.400
<v Speaker 2>it's the worst.

606
00:25:43.599 --> 00:25:46.480
<v Speaker 3>Yeah, that's the spray deodorant. We even have it in

607
00:25:46.480 --> 00:25:49.799
<v Speaker 3>the studio and we're taking it out. But spray that Yeah, I.

608
00:25:49.720 --> 00:25:52.000
<v Speaker 2>Won't say the name, but that's the Geordan I use.

609
00:25:52.400 --> 00:25:55.359
<v Speaker 2>I've never used spray. Well, it doesn't matter. So now

610
00:25:55.359 --> 00:25:58.039
<v Speaker 2>I'm scanning everything in my house but my cocon and

611
00:25:58.039 --> 00:26:00.680
<v Speaker 2>everything with three six five from Whole Foods scans at

612
00:26:00.720 --> 00:26:03.480
<v Speaker 2>one hundred one hundred. You know, my water one hundred

613
00:26:03.519 --> 00:26:05.759
<v Speaker 2>one hundred because it's out of the glass bottle. Okay,

614
00:26:05.880 --> 00:26:07.240
<v Speaker 2>I'm lily, you could and everything.

615
00:26:07.640 --> 00:26:08.599
<v Speaker 4>Can you skin a person?

616
00:26:08.920 --> 00:26:09.119
<v Speaker 2>No?

617
00:26:10.319 --> 00:26:13.160
<v Speaker 3>But see how you're doing that, say away, that's the

618
00:26:13.319 --> 00:26:16.039
<v Speaker 3>shift I think we're seeing now and we'll probably continue

619
00:26:16.039 --> 00:26:16.720
<v Speaker 3>to see for the next way.

620
00:26:16.799 --> 00:26:19.240
<v Speaker 2>See that's great for your generation. My generation missed the

621
00:26:19.240 --> 00:26:23.359
<v Speaker 2>boat on that one. Okay, about what you crew and everything.

622
00:26:23.480 --> 00:26:26.440
<v Speaker 3>Just taking on more like a healthier lifestyle, checking everything

623
00:26:26.480 --> 00:26:29.960
<v Speaker 3>that's going into or on our bodies. I think our generation,

624
00:26:30.279 --> 00:26:32.880
<v Speaker 3>where we may lack in the work ethic, we're making

625
00:26:33.000 --> 00:26:35.240
<v Speaker 3>up with in the we want to take care of ourselves.

626
00:26:35.279 --> 00:26:37.559
<v Speaker 2>Yeah, we'll get back in the work ethic, okay, because

627
00:26:37.559 --> 00:26:38.720
<v Speaker 2>we need work is healthy.

628
00:26:38.759 --> 00:26:42.079
<v Speaker 4>I feel like that pendulum swings the people that like

629
00:26:42.160 --> 00:26:44.119
<v Speaker 4>overly take care of themselves and the people that don't

630
00:26:44.119 --> 00:26:47.400
<v Speaker 4>it all in our generation, I.

631
00:26:47.319 --> 00:26:49.119
<v Speaker 2>Know one thing, I'm running from the inside out.

632
00:26:49.160 --> 00:26:51.279
<v Speaker 4>So I either see everybody that's like overly wants to

633
00:26:51.279 --> 00:26:55.000
<v Speaker 4>be doing fitness or the total opposite, And I'm like, no,

634
00:26:55.400 --> 00:26:56.839
<v Speaker 4>that like gives me the ick. If we don't want

635
00:26:56.839 --> 00:27:00.720
<v Speaker 4>to take care of again, go to the gym, Like,

636
00:27:01.519 --> 00:27:02.359
<v Speaker 4>why don't go the gym?

637
00:27:02.400 --> 00:27:04.920
<v Speaker 2>I did that for thirty years, right, like twenty five

638
00:27:05.000 --> 00:27:07.680
<v Speaker 2>years hardcore and then I just got and then I

639
00:27:07.720 --> 00:27:10.759
<v Speaker 2>went on TV. Started when I went to a GTV

640
00:27:10.920 --> 00:27:13.680
<v Speaker 2>was my fall down on working out, right, and I've

641
00:27:13.759 --> 00:27:17.480
<v Speaker 2>never really got back into it on a consistent space, right,

642
00:27:17.559 --> 00:27:21.319
<v Speaker 2>So I just go like this, ask I'm old. Now

643
00:27:21.559 --> 00:27:23.640
<v Speaker 2>I don't care, right. But then there's a whole gym

644
00:27:23.640 --> 00:27:26.039
<v Speaker 2>in my house, right, so it makes me go down

645
00:27:26.039 --> 00:27:27.720
<v Speaker 2>there and use it more. But to get back on

646
00:27:28.119 --> 00:27:30.519
<v Speaker 2>treadmills and the ways to go on stem masters and

647
00:27:30.920 --> 00:27:33.839
<v Speaker 2>step aerobics, and I just don't want to do that anymore,

648
00:27:33.880 --> 00:27:36.799
<v Speaker 2>Like I don't. It really doesn't that maybe the year

649
00:27:36.839 --> 00:27:37.599
<v Speaker 2>I'll change my mind.

650
00:27:37.680 --> 00:27:39.480
<v Speaker 3>And that's what so cool about a lot of the

651
00:27:39.519 --> 00:27:42.319
<v Speaker 3>fitness places you go to, like the Handlebar Hotbox, because

652
00:27:42.559 --> 00:27:44.680
<v Speaker 3>they provide a very different type of workoud and you

653
00:27:44.680 --> 00:27:46.720
<v Speaker 3>can get in a home gym or big box gym,

654
00:27:46.759 --> 00:27:48.720
<v Speaker 3>and then you add in sweathouse to it, and now

655
00:27:49.160 --> 00:27:52.359
<v Speaker 3>you can go Monday through Friday, even on the weekends,

656
00:27:52.640 --> 00:27:55.599
<v Speaker 3>do your Handlebar hot Box and sweat house. And after

657
00:27:55.599 --> 00:27:56.559
<v Speaker 3>you do it for a few weeks, you feel like

658
00:27:56.599 --> 00:27:57.079
<v Speaker 3>a different person.

659
00:27:57.160 --> 00:27:59.119
<v Speaker 4>That's as your hours look great. So someone that works

660
00:27:59.119 --> 00:28:00.920
<v Speaker 4>like a full day, they still can come late at

661
00:28:00.960 --> 00:28:02.160
<v Speaker 4>night and still happen.

662
00:28:02.279 --> 00:28:06.079
<v Speaker 2>They can't. They can't say, Okay, what are your locations?

663
00:28:06.240 --> 00:28:10.279
<v Speaker 3>All right? So right now, as of October twenty twenty four,

664
00:28:10.920 --> 00:28:14.599
<v Speaker 3>we have Assembly Row, Burlington and Chestnut Hill open.

665
00:28:15.160 --> 00:28:17.240
<v Speaker 2>Yeah, that's why we're in there now, because he's in

666
00:28:17.319 --> 00:28:17.839
<v Speaker 2>Cheslan Hill.

667
00:28:18.000 --> 00:28:19.880
<v Speaker 3>Yes, right down the street. I drive by your office

668
00:28:19.920 --> 00:28:20.480
<v Speaker 3>every single day.

669
00:28:20.720 --> 00:28:22.519
<v Speaker 2>Do you do just pick her up?

670
00:28:23.200 --> 00:28:23.279
<v Speaker 1>No?

671
00:28:23.359 --> 00:28:26.519
<v Speaker 3>I shouldn't. I always think about swinging in right on

672
00:28:26.559 --> 00:28:28.640
<v Speaker 3>the corner of frozen Coffee.

673
00:28:28.640 --> 00:28:30.960
<v Speaker 2>Okay, I just need somebody with me when I'm in there.

674
00:28:31.160 --> 00:28:35.079
<v Speaker 3>You got three locations, three studios open now. Hopefully South

675
00:28:35.119 --> 00:28:36.759
<v Speaker 3>Boston opens this Friday.

676
00:28:36.759 --> 00:28:37.519
<v Speaker 2>We're manifesting.

677
00:28:37.559 --> 00:28:38.440
<v Speaker 3>We're manifesting it.

678
00:28:39.039 --> 00:28:41.240
<v Speaker 2>Does that mean it's on its way to being open?

679
00:28:41.279 --> 00:28:43.359
<v Speaker 2>So you people with these words like to.

680
00:28:43.279 --> 00:28:45.079
<v Speaker 4>Me meaning he's doing everything he can to open it,

681
00:28:45.119 --> 00:28:46.240
<v Speaker 4>and he keeps getting blood.

682
00:28:46.319 --> 00:28:49.160
<v Speaker 3>It's done. We're just waiting for the City of Boston.

683
00:28:50.799 --> 00:28:54.359
<v Speaker 2>Isn't really great how the inspectual service works in the

684
00:28:54.400 --> 00:28:55.720
<v Speaker 2>building department.

685
00:28:55.359 --> 00:28:57.519
<v Speaker 3>The construction I've I've really struggled with.

686
00:28:58.000 --> 00:28:58.960
<v Speaker 2>Yeah, welcome to my room.

687
00:28:59.079 --> 00:29:01.319
<v Speaker 3>Yes, But now having friends like you and Anthony, I

688
00:29:01.359 --> 00:29:03.559
<v Speaker 3>can ask you guys like Hey, what do you think

689
00:29:03.559 --> 00:29:07.200
<v Speaker 3>of this situation? But yeah, construction has been a little

690
00:29:07.200 --> 00:29:09.480
<v Speaker 3>bit of challenge. And then after South Boston, at the

691
00:29:09.559 --> 00:29:11.680
<v Speaker 3>end of this month, we'll be opening up Hingham as

692
00:29:11.680 --> 00:29:12.799
<v Speaker 3>well down on the shipyard.

693
00:29:12.799 --> 00:29:14.519
<v Speaker 2>So you just go you're going deep.

694
00:29:14.599 --> 00:29:18.200
<v Speaker 3>Yeah, yeah, just you know all out, anybody.

695
00:29:17.799 --> 00:29:20.279
<v Speaker 2>Going this deep would never think that this is a trend.

696
00:29:20.359 --> 00:29:21.559
<v Speaker 2>You think this is to stay.

697
00:29:22.079 --> 00:29:24.640
<v Speaker 3>I think I think a lot of fitness trends and

698
00:29:24.640 --> 00:29:27.480
<v Speaker 3>wellness trends have a life of ten years. That's kind

699
00:29:27.519 --> 00:29:30.599
<v Speaker 3>of my philosophy. I think we're not even in the

700
00:29:30.640 --> 00:29:33.119
<v Speaker 3>real beginning of year one right now. I think we're

701
00:29:33.200 --> 00:29:35.119
<v Speaker 3>in maybe the top of the first inning when it

702
00:29:35.160 --> 00:29:36.000
<v Speaker 3>comes to sweathouse.

703
00:29:36.119 --> 00:29:38.359
<v Speaker 2>So you just worked at one of these places and

704
00:29:38.440 --> 00:29:41.279
<v Speaker 2>decided to ask the guy can I find know? So

705
00:29:41.599 --> 00:29:42.440
<v Speaker 2>what was your first job?

706
00:29:42.480 --> 00:29:44.960
<v Speaker 3>By the way, So my first job after BC was

707
00:29:45.039 --> 00:29:48.359
<v Speaker 3>I was in investment banking at Bank of America Mary Lane.

708
00:29:48.599 --> 00:29:52.480
<v Speaker 2>All right, everybody, hold that thought, got it, hold it,

709
00:29:53.119 --> 00:29:55.960
<v Speaker 2>hold it, you got it? Okay, This is Citdy Stubblechuppers,

710
00:29:56.000 --> 00:29:57.440
<v Speaker 2>Nails and WPZ will be right.

711
00:29:57.359 --> 00:30:00.720
<v Speaker 1>Back, sponsored by new Brook Realty Group Boston will smaller

712
00:30:00.759 --> 00:30:03.880
<v Speaker 1>Insurance World Auto Body and Tosca drive auto.

713
00:30:03.640 --> 00:30:13.519
<v Speaker 4>Body the way.

714
00:30:10.680 --> 00:30:16.119
<v Speaker 3>It's not in the way you said.

715
00:30:19.160 --> 00:30:21.799
<v Speaker 2>I'm back to tap As Nails on WBZ and I'm

716
00:30:21.799 --> 00:30:25.640
<v Speaker 2>here with Nico, I'm here with Sammy by crumbling. Okay,

717
00:30:25.640 --> 00:30:28.519
<v Speaker 2>but let me explain something that is such an Italian

718
00:30:28.559 --> 00:30:32.200
<v Speaker 2>thing to do. Never go into anybody's home empty handed.

719
00:30:32.359 --> 00:30:34.279
<v Speaker 3>You can't do it. Like you can't show up somewhere

720
00:30:34.319 --> 00:30:34.839
<v Speaker 3>empty handed.

721
00:30:34.920 --> 00:30:36.359
<v Speaker 2>I've never done that, never mind.

722
00:30:36.400 --> 00:30:39.160
<v Speaker 3>And I was stressed out because I was coming from

723
00:30:39.200 --> 00:30:40.880
<v Speaker 3>like the Chestnutill area here and I was like, oh

724
00:30:40.920 --> 00:30:42.240
<v Speaker 3>my god, where can I start. I can't stop in

725
00:30:42.279 --> 00:30:44.440
<v Speaker 3>modern pastry. That's not on the way, it sounds like.

726
00:30:44.480 --> 00:30:45.079
<v Speaker 3>So I looked up.

727
00:30:45.079 --> 00:30:46.799
<v Speaker 2>I was like, crumbled on the way here for you

728
00:30:46.839 --> 00:30:48.519
<v Speaker 2>where to go? You know? We all went back to

729
00:30:48.559 --> 00:30:50.920
<v Speaker 2>like Revera for our pastry, like we ran back to

730
00:30:50.920 --> 00:30:54.359
<v Speaker 2>the North pastry, like we don't buy pastry around here.

731
00:30:54.599 --> 00:30:56.240
<v Speaker 3>No, I couldn't stop anywhere else.

732
00:30:56.079 --> 00:31:00.599
<v Speaker 2>So we literally and I will drive to Broadway Limberto's

733
00:31:01.440 --> 00:31:02.640
<v Speaker 2>It's the best, the best.

734
00:31:03.359 --> 00:31:07.640
<v Speaker 4>No, the best is that Rossi and Ray had a

735
00:31:08.119 --> 00:31:11.519
<v Speaker 4>Canoli off to see who was better. Rossi was wrong

736
00:31:11.599 --> 00:31:12.559
<v Speaker 4>and he picked the yes.

737
00:31:12.839 --> 00:31:14.440
<v Speaker 2>So Rossi got his down in the North. Then we

738
00:31:14.480 --> 00:31:16.839
<v Speaker 2>went to Limberto's.

739
00:31:16.319 --> 00:31:18.119
<v Speaker 4>And he was like, I can tell the difference, and

740
00:31:18.240 --> 00:31:18.839
<v Speaker 4>he picked.

741
00:31:18.599 --> 00:31:20.559
<v Speaker 2>Them three times. ROSSI lost that one.

742
00:31:20.960 --> 00:31:22.839
<v Speaker 3>I mean, amazing, it is it is.

743
00:31:23.400 --> 00:31:26.960
<v Speaker 2>I love them in there. But anyways, what we'll go back.

744
00:31:26.960 --> 00:31:29.200
<v Speaker 2>We're gonna jump all over here because we have another

745
00:31:29.240 --> 00:31:31.680
<v Speaker 2>segment here and I want to get everything in. So

746
00:31:33.759 --> 00:31:35.960
<v Speaker 2>how do you know, Like Sam when we just went

747
00:31:36.000 --> 00:31:38.960
<v Speaker 2>out to break, says said, she knows when I'm in

748
00:31:39.000 --> 00:31:41.519
<v Speaker 2>a good mood or bad so with Dad, and I

749
00:31:41.599 --> 00:31:44.519
<v Speaker 2>know that you hold him in. That's your idol, right,

750
00:31:46.440 --> 00:31:49.240
<v Speaker 2>And how do you know when the conversation's starting off

751
00:31:49.240 --> 00:31:50.039
<v Speaker 2>good or bad?

752
00:31:50.279 --> 00:31:53.839
<v Speaker 3>So if I get a text from him before nine am,

753
00:31:54.200 --> 00:31:56.960
<v Speaker 3>that just says the two words, high pal, I know

754
00:31:57.160 --> 00:32:01.400
<v Speaker 3>something somewhere I either grewed up or something's about to

755
00:32:01.440 --> 00:32:04.440
<v Speaker 3>pop off, and you know it's going to be a

756
00:32:04.440 --> 00:32:07.759
<v Speaker 3>bad day. So that's how I know, high pal, those

757
00:32:07.799 --> 00:32:11.200
<v Speaker 3>two words. You get that before nine am? Just I

758
00:32:11.240 --> 00:32:12.160
<v Speaker 3>know I mess something.

759
00:32:12.200 --> 00:32:14.200
<v Speaker 2>And what's a good how's a good text?

760
00:32:14.200 --> 00:32:15.960
<v Speaker 3>Not he'll call me or I'll call him. I mean

761
00:32:16.000 --> 00:32:17.839
<v Speaker 3>I call him seven hundred times a day. I call

762
00:32:17.880 --> 00:32:20.640
<v Speaker 3>my mom about four hundred because obviously I hold my

763
00:32:20.680 --> 00:32:24.559
<v Speaker 3>mom in a very high standard as well. But yeah,

764
00:32:24.640 --> 00:32:26.839
<v Speaker 3>my dad, if I get that high pal text, it's

765
00:32:26.960 --> 00:32:27.400
<v Speaker 3>watch out.

766
00:32:28.160 --> 00:32:29.519
<v Speaker 2>So that's the one that you go.

767
00:32:30.680 --> 00:32:32.799
<v Speaker 3>Yeah, no, it happened one time I was on when

768
00:32:33.039 --> 00:32:36.000
<v Speaker 3>my last job. I was on the phone on a

769
00:32:36.079 --> 00:32:38.839
<v Speaker 3>zoom with the uh the CEO, and I was his

770
00:32:38.960 --> 00:32:40.960
<v Speaker 3>chief of staff at the time. So We're having a

771
00:32:41.519 --> 00:32:45.160
<v Speaker 3>weekly you know, morning meeting, and I get a text

772
00:32:45.200 --> 00:32:47.640
<v Speaker 3>from my dad. Also it was high pal. So my

773
00:32:47.759 --> 00:32:50.079
<v Speaker 3>boss sees me on zoom. My face goes white because

774
00:32:50.119 --> 00:32:51.400
<v Speaker 3>now I'm trying to think, all right, where did I

775
00:32:51.400 --> 00:32:53.319
<v Speaker 3>screw up? I screwed up somewhere in the past few

776
00:32:53.400 --> 00:32:55.519
<v Speaker 3>days where I just got a high pal text, Like

777
00:32:55.880 --> 00:32:57.839
<v Speaker 3>you start going through the bank of memories. So I'm like,

778
00:32:58.920 --> 00:33:01.559
<v Speaker 3>where have I been? What did I do? Ended up

779
00:33:01.599 --> 00:33:04.160
<v Speaker 3>being nothing? But that's that's the text.

780
00:33:04.440 --> 00:33:06.200
<v Speaker 2>Okay. So if we don't get a high pal, let

781
00:33:06.240 --> 00:33:07.720
<v Speaker 2>me just get what.

782
00:33:07.799 --> 00:33:10.160
<v Speaker 3>No call me be like what's up? What's up today?

783
00:33:10.680 --> 00:33:12.599
<v Speaker 3>He likes, So what's up today? He likes knowing like

784
00:33:12.640 --> 00:33:15.599
<v Speaker 3>what is my plan today? Because you know, he knows

785
00:33:15.680 --> 00:33:19.039
<v Speaker 3>I went from having a very structured job to now

786
00:33:19.079 --> 00:33:20.160
<v Speaker 3>just do what.

787
00:33:20.000 --> 00:33:20.880
<v Speaker 2>Was your structured job?

788
00:33:21.039 --> 00:33:23.519
<v Speaker 3>So when I graduated BC, I was in investment banking

789
00:33:23.640 --> 00:33:25.960
<v Speaker 3>at Bank American Merylinch in New York. I did that

790
00:33:26.000 --> 00:33:28.359
<v Speaker 3>for two and a half years, Oh thank you. And

791
00:33:28.400 --> 00:33:30.839
<v Speaker 3>then I went into private equity with the local firm

792
00:33:30.839 --> 00:33:33.880
<v Speaker 3>here in Boston. And then after that I joined one

793
00:33:33.920 --> 00:33:36.119
<v Speaker 3>of their portfolio companies as the chief of staff to

794
00:33:36.319 --> 00:33:38.960
<v Speaker 3>the CEO. So he that CEO, Ken Murphy, one of

795
00:33:39.000 --> 00:33:40.960
<v Speaker 3>my best friends, taught me how a business should be

796
00:33:41.039 --> 00:33:43.440
<v Speaker 3>run and all. In the meanwhile, I was still working

797
00:33:43.440 --> 00:33:45.880
<v Speaker 3>with my dad to help in the background on the restaurants.

798
00:33:46.319 --> 00:33:49.799
<v Speaker 3>And then in September of twenty twenty two, I made

799
00:33:49.799 --> 00:33:51.000
<v Speaker 3>the decision, you know one, I want to start my

800
00:33:51.039 --> 00:33:53.359
<v Speaker 3>own thing. And that's how Sweathouse came about.

801
00:33:53.799 --> 00:33:58.480
<v Speaker 2>Okay, so this sweat house name is owned by somebody else.

802
00:33:58.720 --> 00:34:00.839
<v Speaker 2>You've now kind of made a deal together with.

803
00:34:00.839 --> 00:34:03.640
<v Speaker 3>The students, so it's it's a franchise. So I was

804
00:34:03.680 --> 00:34:06.640
<v Speaker 3>the first franchisee.

805
00:34:06.960 --> 00:34:07.119
<v Speaker 4>Yeah.

806
00:34:07.200 --> 00:34:10.159
<v Speaker 3>So they owned thirteen corporate studios at the time I

807
00:34:10.199 --> 00:34:13.079
<v Speaker 3>bought in UH. So I acquired the Assembly Row studio

808
00:34:13.119 --> 00:34:16.400
<v Speaker 3>from Corporate UH in January twenty twenty three, and also

809
00:34:16.440 --> 00:34:19.639
<v Speaker 3>the rights to open up across Massachusetts New Hampshire.

810
00:34:19.679 --> 00:34:21.760
<v Speaker 2>But why did you start your own your own name.

811
00:34:21.800 --> 00:34:23.599
<v Speaker 2>What was the reason to buy into the franchise?

812
00:34:23.760 --> 00:34:27.000
<v Speaker 3>So I really I really liked the franchise or I

813
00:34:27.039 --> 00:34:29.599
<v Speaker 3>had a good bond with them where it was so

814
00:34:29.679 --> 00:34:31.199
<v Speaker 3>good that they actually added me to the board of

815
00:34:31.199 --> 00:34:34.280
<v Speaker 3>the company as well. So uh, And I also believe

816
00:34:34.360 --> 00:34:36.440
<v Speaker 3>in the Sweathouse brand. I think they have a great team.

817
00:34:36.559 --> 00:34:38.519
<v Speaker 3>I think they have the right marketing in place.

818
00:34:38.559 --> 00:34:39.360
<v Speaker 2>Now. Uh.

819
00:34:39.440 --> 00:34:40.360
<v Speaker 3>And I think you know.

820
00:34:40.440 --> 00:34:43.599
<v Speaker 2>You felt it was it was laying out that mind

821
00:34:43.760 --> 00:34:46.440
<v Speaker 2>buy into a franchise. Yes, because because you could have

822
00:34:46.480 --> 00:34:48.039
<v Speaker 2>opened up your own name, I could.

823
00:34:47.840 --> 00:34:51.360
<v Speaker 3>Have opened up Nico's Sweathouse Nico Sweatshop. Probably wouldn't done

824
00:34:51.360 --> 00:34:57.559
<v Speaker 3>well with that name sweatshop, but yes, go ahead. Yeah.

825
00:34:57.599 --> 00:35:01.280
<v Speaker 3>So I also believed that if if you're one of

826
00:35:01.280 --> 00:35:04.199
<v Speaker 3>the first franchises in a system, right, and you have

827
00:35:04.519 --> 00:35:06.599
<v Speaker 3>forty other franchises that are going to open up studios

828
00:35:06.599 --> 00:35:10.000
<v Speaker 3>across the country, if you get yours open and you

829
00:35:10.159 --> 00:35:13.000
<v Speaker 3>ride the wave, you should be able to eventually one

830
00:35:13.079 --> 00:35:16.159
<v Speaker 3>day have a really profitable, successful business. You can one

831
00:35:16.239 --> 00:35:16.760
<v Speaker 3>day exit.

832
00:35:17.159 --> 00:35:21.679
<v Speaker 2>Okay, now, if they sell theers. Let's say some company

833
00:35:21.719 --> 00:35:24.039
<v Speaker 2>comes along, a BC guy comes along, whatever they want

834
00:35:24.079 --> 00:35:26.880
<v Speaker 2>to buy out. Are you part of that? Would you be?

835
00:35:27.119 --> 00:35:30.360
<v Speaker 2>Or these franchise owners don't get to be part of that.

836
00:35:30.519 --> 00:35:33.559
<v Speaker 3>No, my studios and my studios I pay my royalties.

837
00:35:33.639 --> 00:35:35.679
<v Speaker 3>I paid them for my license. But if they decide

838
00:35:35.679 --> 00:35:38.119
<v Speaker 3>to sell the company, all that changes is who I'm

839
00:35:38.119 --> 00:35:40.880
<v Speaker 3>writing the royalty check to my studios, stay in my studios.

840
00:35:41.480 --> 00:35:45.000
<v Speaker 3>Got it so, and hopefully hopefully that happens one day

841
00:35:45.000 --> 00:35:46.800
<v Speaker 3>for them, because that'd be a great exit for the

842
00:35:46.840 --> 00:35:50.239
<v Speaker 3>original founder as well as the original investors, who are

843
00:35:50.239 --> 00:35:53.199
<v Speaker 3>my former bosses at the private equity firm.

844
00:35:53.320 --> 00:35:56.320
<v Speaker 2>But they can't sell franchises too close to what's the

845
00:35:56.360 --> 00:35:57.039
<v Speaker 2>mile No.

846
00:35:57.159 --> 00:35:59.199
<v Speaker 3>So I when I came into that was my biggest thing.

847
00:35:59.239 --> 00:36:01.159
<v Speaker 3>I didn't want to compete with anybody. I didn't want

848
00:36:01.199 --> 00:36:03.920
<v Speaker 3>other people opening up in different territories that were close

849
00:36:03.960 --> 00:36:07.880
<v Speaker 3>to me. So I have Massachusetts, New Hampshire, Rhode Island,

850
00:36:08.920 --> 00:36:11.880
<v Speaker 3>and you know, I'm looking at New York City, no shirt.

851
00:36:12.239 --> 00:36:14.079
<v Speaker 3>You know, there's no certainty that will sign on the

852
00:36:14.079 --> 00:36:15.960
<v Speaker 3>dotted line, but I believe this concept would do really

853
00:36:16.000 --> 00:36:21.679
<v Speaker 3>well there as well. Probably construction. It will be challenging

854
00:36:21.679 --> 00:36:22.360
<v Speaker 3>in New York City.

855
00:36:22.440 --> 00:36:24.800
<v Speaker 2>Yeah, oh god, please, yeah, don't even get me going

856
00:36:24.800 --> 00:36:27.440
<v Speaker 2>about that. No, no, no, And we were union for

857
00:36:27.519 --> 00:36:30.039
<v Speaker 2>a long time, right, yeah, I had my concrete being

858
00:36:30.039 --> 00:36:31.880
<v Speaker 2>turned around on me. Don't even ask like that was

859
00:36:31.920 --> 00:36:35.960
<v Speaker 2>all craziness. Okay, So what was the question we were

860
00:36:35.960 --> 00:36:38.599
<v Speaker 2>talking about before? Sammy? By the way, Yes, what's that?

861
00:36:38.719 --> 00:36:40.320
<v Speaker 2>How do I text you that you know you got

862
00:36:40.360 --> 00:36:40.960
<v Speaker 2>trouble coming?

863
00:36:41.679 --> 00:36:44.719
<v Speaker 4>You don't ask a question, it's already like you've already

864
00:36:44.760 --> 00:36:47.960
<v Speaker 4>assumed something. And it depends on the time of day.

865
00:36:48.719 --> 00:36:50.639
<v Speaker 4>So none of her guys have understood this that if

866
00:36:50.679 --> 00:36:53.000
<v Speaker 4>she need they need something from her where they've screwed up.

867
00:36:53.280 --> 00:36:56.960
<v Speaker 4>You can't ask her that before five o'clock. Anything post

868
00:36:57.000 --> 00:36:59.760
<v Speaker 4>five pm, it's a different response. So lately they all

869
00:37:00.199 --> 00:37:03.000
<v Speaker 4>to me to go to you, so because they think

870
00:37:03.039 --> 00:37:05.199
<v Speaker 4>I can take the heat. Like the other day, your

871
00:37:05.239 --> 00:37:08.199
<v Speaker 4>lawyer literally said, I'm afraid of Cindy, so I need

872
00:37:08.239 --> 00:37:09.880
<v Speaker 4>to make sure I'm there or we need to make

873
00:37:09.920 --> 00:37:10.719
<v Speaker 4>the plan around me.

874
00:37:11.880 --> 00:37:14.519
<v Speaker 3>So but that's cool, right, Like you guys work in

875
00:37:14.599 --> 00:37:15.559
<v Speaker 3>to you. That's so cool.

876
00:37:15.679 --> 00:37:18.840
<v Speaker 2>It's there's nothing to be afraid of me. If I

877
00:37:19.199 --> 00:37:21.400
<v Speaker 2>hear that like ten times a day, I am the

878
00:37:21.519 --> 00:37:23.800
<v Speaker 2>nicest person in the world. Now, I agree, you do

879
00:37:23.880 --> 00:37:24.320
<v Speaker 2>me jourdey.

880
00:37:24.440 --> 00:37:27.519
<v Speaker 4>No, it's how they approach it is that's the problem.

881
00:37:27.639 --> 00:37:30.159
<v Speaker 2>So they approach me the wrong way and then they

882
00:37:30.159 --> 00:37:31.360
<v Speaker 2>get the other Cindy.

883
00:37:31.199 --> 00:37:32.679
<v Speaker 3>Which they should. They deserve that.

884
00:37:32.760 --> 00:37:35.880
<v Speaker 4>But the difference is if they just said, first thing, hey,

885
00:37:35.880 --> 00:37:39.599
<v Speaker 4>I screwed up, then the dancer response is different than

886
00:37:39.639 --> 00:37:41.559
<v Speaker 4>the other way. So at the beginning I used to

887
00:37:41.639 --> 00:37:44.199
<v Speaker 4>always say, instead of asking the stupid question, I used

888
00:37:44.239 --> 00:37:46.360
<v Speaker 4>to say, this may be a stupid question, and her

889
00:37:46.440 --> 00:37:48.639
<v Speaker 4>level of like anxiety would be like, okay, fine, you

890
00:37:48.679 --> 00:37:50.400
<v Speaker 4>can ask me the question now, or just me just

891
00:37:50.400 --> 00:37:50.880
<v Speaker 4>saying something.

892
00:37:50.960 --> 00:37:52.920
<v Speaker 2>I say that there's no such thing as a stupid question,

893
00:37:53.519 --> 00:37:56.679
<v Speaker 2>so ask me the question. But then if she's asked

894
00:37:56.679 --> 00:37:58.400
<v Speaker 2>me a stupid question, I'd say, wou'd you come up

895
00:37:58.440 --> 00:37:59.199
<v Speaker 2>with a stupid question?

896
00:37:59.400 --> 00:38:02.639
<v Speaker 3>Right? My dad's the same exact way, same exact way.

897
00:38:03.519 --> 00:38:07.079
<v Speaker 2>This is just how we are. This is don't if

898
00:38:07.119 --> 00:38:10.480
<v Speaker 2>you say to me, Mom, this might sound stupid, can

899
00:38:10.519 --> 00:38:12.519
<v Speaker 2>answer this question. The first thing My reaction is gonna be,

900
00:38:12.559 --> 00:38:14.119
<v Speaker 2>there's no such thing as a stupid.

901
00:38:13.800 --> 00:38:15.880
<v Speaker 3>Question until you get asked the stupid question.

902
00:38:15.960 --> 00:38:17.559
<v Speaker 2>But you're gonna but you're gonna keep you cool on

903
00:38:17.559 --> 00:38:20.280
<v Speaker 2>the stupid question. Because they've already warned you. Right, But

904
00:38:20.320 --> 00:38:22.280
<v Speaker 2>when you ask me the stupid question and I don't

905
00:38:22.280 --> 00:38:24.519
<v Speaker 2>see it coming, then I go, what do you lose

906
00:38:24.559 --> 00:38:27.480
<v Speaker 2>your brain? Like, we don't say did you lose your mindset?

907
00:38:27.599 --> 00:38:27.880
<v Speaker 1>Okay?

908
00:38:28.199 --> 00:38:29.599
<v Speaker 2>I generation right.

909
00:38:29.679 --> 00:38:31.599
<v Speaker 4>So but it's funny because if she's answer the phone,

910
00:38:31.599 --> 00:38:33.280
<v Speaker 4>they all come to me anyway. So I'm just like

911
00:38:33.320 --> 00:38:35.440
<v Speaker 4>this telephone path and I'm like you, none of you

912
00:38:35.480 --> 00:38:36.480
<v Speaker 4>know how to do this by now.

913
00:38:36.599 --> 00:38:38.639
<v Speaker 3>You're the first wall of defense. That's what I call it,

914
00:38:38.639 --> 00:38:39.760
<v Speaker 3>your first wall defense.

915
00:38:40.519 --> 00:38:43.719
<v Speaker 2>So it's a big thing with me is called accountability.

916
00:38:44.360 --> 00:38:47.559
<v Speaker 2>Just hold yourself accountable. You screwed up, said, hey, listen,

917
00:38:47.559 --> 00:38:49.519
<v Speaker 2>we're gonna screw up on the field. This is what

918
00:38:49.559 --> 00:38:52.079
<v Speaker 2>I did wrong. I'm on my way, buddy, beach. When

919
00:38:52.079 --> 00:38:56.199
<v Speaker 2>you talk your way out and you keep doing that,

920
00:38:56.320 --> 00:38:58.880
<v Speaker 2>like you keep making all these excuses why you did

921
00:38:58.920 --> 00:39:03.400
<v Speaker 2>what you did and oh then you play victim, right,

922
00:39:03.440 --> 00:39:05.800
<v Speaker 2>that's a big one for me. Don't stop those cury

923
00:39:05.840 --> 00:39:08.840
<v Speaker 2>eyes now, like, no, no, you start this now, don't you.

924
00:39:08.840 --> 00:39:11.440
<v Speaker 2>You don't have the right to cry. Okay, So everybody's

925
00:39:11.440 --> 00:39:13.480
<v Speaker 2>afraid of me. That's going on my headstone. I tell

926
00:39:13.559 --> 00:39:15.599
<v Speaker 2>his nails gone yeah, it's afraid of me.

927
00:39:15.599 --> 00:39:17.159
<v Speaker 4>But as a kid, you told me, if I told

928
00:39:17.199 --> 00:39:19.480
<v Speaker 4>the truth, even if it was really bad, I wouldn't

929
00:39:19.480 --> 00:39:21.800
<v Speaker 4>get in trouble. So I just applied that to everything else.

930
00:39:22.519 --> 00:39:24.880
<v Speaker 2>You didn't get punished them if you told the truth.

931
00:39:25.079 --> 00:39:28.760
<v Speaker 2>Why am I going to punish you. There's nothing punished

932
00:39:28.760 --> 00:39:31.559
<v Speaker 2>about My father did that to me. I said, so

933
00:39:31.599 --> 00:39:33.119
<v Speaker 2>you tell me if I go murder somebody like, you're

934
00:39:33.119 --> 00:39:33.840
<v Speaker 2>not gonna punish me.

935
00:39:35.000 --> 00:39:37.480
<v Speaker 3>That's how you build trust, and that's it. That's why

936
00:39:37.719 --> 00:39:39.960
<v Speaker 3>you guys have such a close relationship. That's why I

937
00:39:39.960 --> 00:39:41.559
<v Speaker 3>have a close relationship with my parents.

938
00:39:41.559 --> 00:39:44.519
<v Speaker 2>Don't lie, no matter how big the problem is, no

939
00:39:44.559 --> 00:39:47.199
<v Speaker 2>matter how bad it is, just come to us with

940
00:39:47.239 --> 00:39:47.639
<v Speaker 2>the truth.

941
00:39:47.880 --> 00:39:50.000
<v Speaker 4>Even when I was throwing parties in Dad's house.

942
00:39:50.159 --> 00:39:51.519
<v Speaker 3>Yeah, yeah, why not?

943
00:39:51.800 --> 00:39:53.840
<v Speaker 2>It cleans up too good and puts the boots in

944
00:39:53.840 --> 00:39:54.400
<v Speaker 2>the wrong place.

945
00:39:54.519 --> 00:39:56.840
<v Speaker 3>Yes, at least you tried. At least you tried.

946
00:39:57.880 --> 00:40:01.239
<v Speaker 2>And okay, so let's go back to sweat house here.

947
00:40:01.320 --> 00:40:03.840
<v Speaker 2>So we were waiting for the Boston start to open up.

948
00:40:04.519 --> 00:40:05.960
<v Speaker 4>We're manifesting this for him.

949
00:40:06.039 --> 00:40:09.000
<v Speaker 2>So right now, Nico, how has businessmen on all the

950
00:40:09.000 --> 00:40:10.840
<v Speaker 2>locations they do in the numbers that you need them

951
00:40:10.840 --> 00:40:11.079
<v Speaker 2>to do.

952
00:40:11.360 --> 00:40:14.280
<v Speaker 3>Yes, so far so good. Knock On would be very

953
00:40:14.280 --> 00:40:17.039
<v Speaker 3>blessed to build our membership base up which helps build

954
00:40:17.079 --> 00:40:19.440
<v Speaker 3>the recurring revenue every month that we depend on, and

955
00:40:19.480 --> 00:40:21.639
<v Speaker 3>then we also sell packed introspea.

956
00:40:21.719 --> 00:40:23.320
<v Speaker 2>I thought I got to go to break Compson this company.

957
00:40:23.360 --> 00:40:38.000
<v Speaker 2>Listen topes nails with WZ like down also and welcome

958
00:40:38.000 --> 00:40:41.159
<v Speaker 2>back to Cindy Stumpo top his nails on WBZ Nico.

959
00:40:41.480 --> 00:40:42.679
<v Speaker 2>How do people find you?

960
00:40:43.119 --> 00:40:44.639
<v Speaker 3>So if you want to find us and you want

961
00:40:44.639 --> 00:40:46.280
<v Speaker 3>to find sweat House, you can check out any of

962
00:40:46.280 --> 00:40:50.400
<v Speaker 3>our studios in Chestnut Hill, Hingham, South Boston, Assembly Ro

963
00:40:50.519 --> 00:40:53.519
<v Speaker 3>and Burlington. Hopefully a few more after that. Come on by.

964
00:40:53.639 --> 00:40:55.760
<v Speaker 3>You're going to have the best sixty minutes of your

965
00:40:55.800 --> 00:40:59.320
<v Speaker 3>life in a contrast therapy Sweet You're going to feel unbelievable.

966
00:40:59.559 --> 00:41:03.079
<v Speaker 3>And you can book your first session at a discount

967
00:41:03.480 --> 00:41:07.079
<v Speaker 3>intro right on our app, the Sweathouse app, or you

968
00:41:07.119 --> 00:41:09.440
<v Speaker 3>can go right online. So it's a sweathouse app, YEP

969
00:41:09.639 --> 00:41:11.400
<v Speaker 3>SWTC And.

970
00:41:11.400 --> 00:41:13.320
<v Speaker 2>Is there a website or anything? It just sweathouse app.

971
00:41:13.360 --> 00:41:13.559
<v Speaker 1>Nope.

972
00:41:13.599 --> 00:41:15.719
<v Speaker 3>You can come in at sweathouse dot com as well

973
00:41:15.800 --> 00:41:17.559
<v Speaker 3>or follow us on Instagram at sweathouse.

974
00:41:17.960 --> 00:41:22.599
<v Speaker 2>Perfect, Sammy, We're booked four tomorrow night. I think right,

975
00:41:22.679 --> 00:41:26.239
<v Speaker 2>we're going together. Okay, perfect. Everybody, have a great, safe weekend,

976
00:41:26.280 --> 00:41:28.199
<v Speaker 2>and we'll see you next week. This is Cindy Stumbo

977
00:41:28.280 --> 00:41:29.719
<v Speaker 2>Toughest Nails on WBZ.
