WEBVTT 1 00:00:00.120 --> 00:00:02.680 It is indeed a great way to start our week. 2 00:00:02.839 --> 00:00:07.040 She is a meditation instructor, mindfulness teacher, a sound healer 3 00:00:07.080 --> 00:00:12.800 and sound bath specialist, life coach, astrologer, and numerologist. It 4 00:00:12.880 --> 00:00:16.239 is time for mindful Mondays with Sahara a Lead. 5 00:00:16.480 --> 00:00:21.239 Good morning Sahara, Good morning Dominique, and good morning KBLA family. 6 00:00:21.359 --> 00:00:23.960 Welcome to Mindful Monday, where we get our minds right 7 00:00:24.000 --> 00:00:26.719 for the week by setting positive intentions to on our 8 00:00:26.760 --> 00:00:30.519 mind and body through meditation, prayer and affirmation, as we 9 00:00:30.559 --> 00:00:35.200 step unapologetically into our week, being on purpose with power, wisdom, 10 00:00:35.280 --> 00:00:39.079 truth and faith. This week, we're still in recovery from 11 00:00:39.200 --> 00:00:42.200 last week's solar eclips, asking us to say no to 12 00:00:42.240 --> 00:00:46.560 say yes to ourselves as we get focused, balancing personal 13 00:00:46.600 --> 00:00:49.880 desires with duties to others, while supporting the cycle of 14 00:00:49.920 --> 00:00:53.399 self love with marching orders to walk our talk, be 15 00:00:53.479 --> 00:00:57.000 committed to wholeness and love of self. Most of all, 16 00:00:57.079 --> 00:01:01.560 manifesting clarity, creating positive change, sell our cup first as 17 00:01:01.600 --> 00:01:06.519 we step closer into Virgo seasons starting Saturday. The gift 18 00:01:06.959 --> 00:01:13.200 is all celestial influences are in our favor, aiding us 19 00:01:13.239 --> 00:01:16.719 to anchor and manifest our dreams. Into reality. Now is 20 00:01:16.719 --> 00:01:20.640 the time to walk our talk, celebrate personal strength, release 21 00:01:20.799 --> 00:01:25.359 old belief patterns, yielding emotional Management's time to reconstruct and 22 00:01:25.439 --> 00:01:30.599 reorganize our conditioned responses, to honor value, to honor and 23 00:01:30.760 --> 00:01:36.200 value ourselves, to live to our perspectives of our wholeness 24 00:01:36.200 --> 00:01:39.920 and our lights. We're under very powerful shifts this week 25 00:01:40.239 --> 00:01:47.000 as we reassess boundaries, embrace reality, engage emotional discernment, enhancing 26 00:01:47.079 --> 00:01:52.359 personal empowerment. The action plan is to remember our purpose, 27 00:01:52.840 --> 00:01:57.959 inviting our soul to navigate unapologetically reframing the value of self. 28 00:01:58.560 --> 00:02:01.799 Are called to action is to take a journey into 29 00:02:01.840 --> 00:02:05.599 the world behind our eyes today, opening our soul's wisdom 30 00:02:05.760 --> 00:02:10.560 unapologetically embracing innate truth as we shift our perspective to 31 00:02:10.680 --> 00:02:14.400 change our minds, to change our lives. So going forward, 32 00:02:14.520 --> 00:02:18.159 let's lean into our mindful Monday meditation. Pause for a 33 00:02:18.199 --> 00:02:21.800 moment and take a breath, anchoring your feet to the earth, 34 00:02:22.120 --> 00:02:24.879 connecting to the root of your purpose. As you open 35 00:02:24.919 --> 00:02:28.919 yourself to align with your soul's task, just breathe and 36 00:02:29.000 --> 00:02:32.560 be here and now in this moment, giving your self 37 00:02:32.560 --> 00:02:38.120 permission to relax. Take a deep breath, mindfully connecting to 38 00:02:38.240 --> 00:02:45.800 self empowerment. As you breathe, Listen for guidance, Listen for clarity. Relax, 39 00:02:46.439 --> 00:02:52.439 opening your heart and mind to entner wisdom. Breathe, giving 40 00:02:52.479 --> 00:02:57.400 your self permission and lean into divine insight. Listen with 41 00:02:57.560 --> 00:03:02.039 love for clarity. With each breath, relax and let go. 42 00:03:02.960 --> 00:03:06.000 Breathe in love from the most high, calling on your 43 00:03:06.039 --> 00:03:11.439 angels and ancestors as you surrender to emotional management, open 44 00:03:11.479 --> 00:03:15.840 yourself to embrace positive change unfolding in your life here 45 00:03:15.879 --> 00:03:22.680 and now. Breathe in trust, open to transformation, allowing yourself 46 00:03:22.759 --> 00:03:26.560 to level up in all partnerships and all endeavors you 47 00:03:26.599 --> 00:03:32.319 are engaging in at this time. Breathe, relax, traveling that 48 00:03:32.439 --> 00:03:39.080 warl behind your eyes and visualize happiness, Visualize freedom, Visualize abundant. 49 00:03:40.280 --> 00:03:44.560 Listen with an open heart, feeling empowered by love and clarity. 50 00:03:44.919 --> 00:03:48.639 As you relax and be right here, right now, connecting 51 00:03:48.680 --> 00:03:52.360 to your breath, feeling bold and ready to live your 52 00:03:52.400 --> 00:03:57.879 best life, promising yourself to be unapologetically grounded and on 53 00:03:57.960 --> 00:04:04.719 purpose in your power. Breathe, Relax and know all things 54 00:04:04.759 --> 00:04:08.879 are possible. Give your self permission to fill empowered with 55 00:04:09.000 --> 00:04:13.199 divine wisdom. Ready to change your mind, to change your life, 56 00:04:13.599 --> 00:04:15.719 and pick up your power to say no, to say 57 00:04:15.800 --> 00:04:21.000 yes to your happiness and your purpose. Take a breath, 58 00:04:23.199 --> 00:04:28.759 connecting here and now, quieting your mind and guiding your 59 00:04:28.759 --> 00:04:35.079 body to receive our mindful Monday affirmation for the week. Today, 60 00:04:35.079 --> 00:04:39.839 with grace, I take my power back, celebrating my wholeness 61 00:04:39.920 --> 00:04:43.800 and light. Today, with grace, I take my power back, 62 00:04:44.279 --> 00:04:51.199 celebrating my wholeness with light. Breathe, relax, and bring your 63 00:04:51.199 --> 00:04:55.600 awareness back to present time, giving your self permission with grace, 64 00:04:56.040 --> 00:05:00.720 to take your power back, celebrating your wholeness and life. 65 00:05:01.160 --> 00:05:05.160 Sit with that. Be open to celebrating your wholeness, be 66 00:05:05.240 --> 00:05:08.879 open to shining your light, and most of all, giving 67 00:05:08.920 --> 00:05:13.120 your self permission to be empowered, honoring the truth and 68 00:05:13.160 --> 00:05:18.600 wisdom of your divine purpose. Take a breath, feel centered 69 00:05:18.639 --> 00:05:22.519 and grounded, bringing your awareness back. Frow your feet to 70 00:05:22.560 --> 00:05:26.639 the floor, throw yourself in present time. Maybe bring your 71 00:05:26.639 --> 00:05:31.839 hands to your heart and take a breath and slowly 72 00:05:31.879 --> 00:05:37.079 open your eyes and remember. As you bring your awareness back, 73 00:05:37.199 --> 00:05:40.439 give your self permission with grace to take your power back, 74 00:05:40.959 --> 00:05:45.839 celebrating your wholeness and your light. Thank you, Dominique to 75 00:05:45.879 --> 00:05:48.800 have a smiling miles in the fifteen to eighty KBLA family, 76 00:05:49.120 --> 00:05:52.879 have an unapologetic nightfully blessed. Wik Remember when you fill 77 00:05:53.000 --> 00:05:57.079 yourself with self love, you make better choices. Go with grace, 78 00:05:57.480 --> 00:06:02.600 take your power back, celebrate your wholeness and your life in. 79 00:06:02.399 --> 00:06:06.120 The celebrating wholeness and light. I love that you left 80 00:06:06.199 --> 00:06:09.199 us with light today. 81 00:06:10.639 --> 00:06:12.759 And it's it's going. We're going. 82 00:06:12.839 --> 00:06:15.240 We're still in Leo season, which is one of my 83 00:06:15.319 --> 00:06:20.839 favorites because it's so expansive, but we're going into Virgo season. 84 00:06:21.120 --> 00:06:23.959 When you know, when we talk about Virgo, there's a 85 00:06:23.959 --> 00:06:29.439 lot of precision, a lot of critical analysis, let me 86 00:06:29.480 --> 00:06:33.839 put it that way, and we can I feel like 87 00:06:34.439 --> 00:06:36.399 this is maybe this is just a me thing. But 88 00:06:36.439 --> 00:06:40.959 I don't think so that we can turn that highly 89 00:06:41.000 --> 00:06:43.720 critical I on ourselves. 90 00:06:43.920 --> 00:06:44.160 Right. 91 00:06:45.040 --> 00:06:50.319 Sometimes that's healthy, sometimes not so much so? How do 92 00:06:50.519 --> 00:06:55.160 how do you navigate that? You know, the the inner critic, 93 00:06:55.399 --> 00:06:58.480 the voice of the inner critic is present every season 94 00:06:58.600 --> 00:07:05.439 every all Zodie act signs spring, winter, summerfall, and it 95 00:07:05.480 --> 00:07:10.879 can be quite counterproductive. You know, when we get when 96 00:07:10.879 --> 00:07:12.720 we let the perfect be the enemy of the good, 97 00:07:12.839 --> 00:07:17.639 or when we find ourselves stopping our own dreams. So 98 00:07:18.279 --> 00:07:23.079 how do you suggest we navigate that, particularly under the 99 00:07:23.120 --> 00:07:26.639 scrutiny of Virgo season, which, as you point out, starts 100 00:07:27.120 --> 00:07:28.040 on Saturday. 101 00:07:29.879 --> 00:07:33.959 Well, the gift of Virgo is to help us have 102 00:07:34.000 --> 00:07:37.800 a critical, discerning perspective. But if we look at like, 103 00:07:37.959 --> 00:07:42.199 each sign has an opposite reflection. So the opposite reflection 104 00:07:42.279 --> 00:07:45.480 of Virgo is Pisce beats and so part of the 105 00:07:45.519 --> 00:07:49.120 reflection of Virgo and Pisces is also to have the 106 00:07:49.160 --> 00:07:54.839 critical thought but also the faith to execute positive, uplifting, 107 00:07:55.600 --> 00:07:58.879 spiritual perspective of all things around us. It's not just 108 00:07:59.079 --> 00:08:01.079 always black and white, and that is part of the 109 00:08:01.160 --> 00:08:05.480 lesson of the Virgo. It is also a perspective of 110 00:08:05.920 --> 00:08:10.839 the inner world, the truth, the divine order. Although Virgo 111 00:08:11.519 --> 00:08:14.959 is like the task master of trying to implement order, 112 00:08:15.360 --> 00:08:19.879 but there's always a divine order despite the critical perspective 113 00:08:20.040 --> 00:08:24.120 virgals may take at times. The gift of Virgo is 114 00:08:24.160 --> 00:08:27.439 to help us be organized. It helps us have critical 115 00:08:27.519 --> 00:08:32.440 thinking as far as trusting the wisdom within ourselves. The 116 00:08:32.480 --> 00:08:36.000 other part of that is to also have that inner 117 00:08:36.279 --> 00:08:41.200 connection with the opposite polarity prices to believe, to believe, 118 00:08:41.240 --> 00:08:44.240 that there is magic to believe that God's world is 119 00:08:44.240 --> 00:08:46.679 always being done, and that we don't have to crack 120 00:08:46.720 --> 00:08:51.879 a whip, that we don't have to be overly critical, 121 00:08:52.279 --> 00:08:56.320 that we can lean into that clarity we get from 122 00:08:56.360 --> 00:09:00.320 a Virgo perspective and know that that clarity is part 123 00:09:00.360 --> 00:09:05.559 of divine order, and to integrate that wisdom of divine 124 00:09:05.679 --> 00:09:10.639 order and be on point. So Virgo is very necessary. 125 00:09:11.080 --> 00:09:14.879 But the opposite side of Virgo is the Pithian dynamic, 126 00:09:15.279 --> 00:09:18.399 and so it's important as we go into Virgo seasons 127 00:09:18.759 --> 00:09:21.639 not to be hard on ourselves, not to be judgmental 128 00:09:21.639 --> 00:09:24.679 of other people, but to give ourselves permission to be 129 00:09:24.799 --> 00:09:28.639 discerning and to look to do a three point sixty 130 00:09:28.759 --> 00:09:32.480 as opposed to just what's in front of us. Patience 131 00:09:32.559 --> 00:09:34.320 Patience patients. 132 00:09:34.720 --> 00:09:39.080 Not to be critical of others, got it, and the 133 00:09:39.120 --> 00:09:42.840 line between discernment and judgment is an important one. 134 00:09:43.000 --> 00:09:46.639 We'll continue the conversation. We will not let Sahara Ali 135 00:09:46.759 --> 00:09:48.840 leave us. Yet. It's a mindful Monday. 136 00:09:48.879 --> 00:09:51.720 You're always welcome in at eight hundred nine two oh 137 00:09:51.840 --> 00:09:55.879 fifteen eighty. I'm Dominique Diafrima for KBLA Talk fifteen eight 138 00:09:56.159 --> 00:10:01.080 right now we're talking with Sahara Ali getting our together. 139 00:10:02.120 --> 00:10:04.759 You mentioned, you know, we're talking about Virgo season, which 140 00:10:04.799 --> 00:10:10.120 starts Saturday. You mentioned this idea of being self critical 141 00:10:10.759 --> 00:10:16.200 or judgmental of others, and Molly Bell took it a 142 00:10:16.240 --> 00:10:20.799 step further to the guilt the G word. She says, 143 00:10:20.799 --> 00:10:24.360 guilt can be a boog bear. And I think that 144 00:10:24.600 --> 00:10:27.799 is part of that. You know, when we get into 145 00:10:27.840 --> 00:10:30.679 that super self critical should it would have could an 146 00:10:30.879 --> 00:10:35.519 energy And I love that you said in your Mindful 147 00:10:35.559 --> 00:10:38.720 Monday that part of the call to action is to 148 00:10:38.759 --> 00:10:42.720 focus on purpose. Is that an antidote to some of 149 00:10:42.759 --> 00:10:44.840 that or how do you see it? 150 00:10:45.840 --> 00:10:49.519 Well? To focus on purpose, Basically, it's saying stay in 151 00:10:49.559 --> 00:10:53.679 your name, stay in alignment with the journey of your 152 00:10:53.759 --> 00:10:56.519 soul and the karma that your soul came here to 153 00:10:56.720 --> 00:10:59.919 live through good, better and different, and stay at a 154 00:11:00.120 --> 00:11:03.480 people's business. This is not a time to jump into 155 00:11:03.519 --> 00:11:07.320 other people's affairs. This is not a time to lose 156 00:11:07.399 --> 00:11:11.440 sight of the manifestation of your wholeness. This is time 157 00:11:11.480 --> 00:11:14.960 to build and fill your cup first, because we can't 158 00:11:15.000 --> 00:11:16.759 give from an empty cup. When we try to give 159 00:11:16.799 --> 00:11:20.000 to others and our cup is empty, that's chaos. If 160 00:11:20.000 --> 00:11:22.080 we are in our holness, if we are in our light, 161 00:11:22.240 --> 00:11:25.039 we can give unconditionally, and we can give with a 162 00:11:25.399 --> 00:11:29.399 with discernments. If your cup is empty, you probably give 163 00:11:29.440 --> 00:11:31.720 more of yourself than you're willing to give. And that's, 164 00:11:31.799 --> 00:11:34.639 you know, part of the Virgo season. It's like we 165 00:11:34.679 --> 00:11:39.600 can get overly involved in dynamics that don't serve our 166 00:11:39.679 --> 00:11:41.960 highest good, or we can get caught up in somebody 167 00:11:41.960 --> 00:11:44.879 else's expectation of who we are as opposed to honoring 168 00:11:45.000 --> 00:11:47.519 our own light and our own homeness. And again we 169 00:11:47.600 --> 00:11:51.840 go back to the polarity of Virgo and prices. Ices 170 00:11:52.000 --> 00:11:56.919 is the dreamer. Virgo is the mental balance between the 171 00:11:57.000 --> 00:12:02.679 dreamer and reality, and so so in that balance there's clarity, 172 00:12:02.799 --> 00:12:07.600 and that clarity then comes back to know thyself, honor thyself, 173 00:12:07.759 --> 00:12:12.639 celebrate thyself. And so this Virgo season is very important 174 00:12:12.639 --> 00:12:15.159 to stay in your lane and be of service, but 175 00:12:15.279 --> 00:12:18.399 be of service by filling your cup first. Don't give 176 00:12:18.440 --> 00:12:23.000 your power away, use discernment before you say yes. Sometimes 177 00:12:23.480 --> 00:12:25.480 during this time we will have to say no, to 178 00:12:25.519 --> 00:12:28.320 say yes to ourselves so that we can really perform 179 00:12:28.399 --> 00:12:31.399 at our best, so that we don't have that Virgo 180 00:12:31.519 --> 00:12:35.840 critical dynamic judging a half job. We want homeleness. That's 181 00:12:35.840 --> 00:12:40.559 what Virgo requires, wholeness and clarity and precision. And so 182 00:12:40.679 --> 00:12:43.440 we find that by understanding the truth of will, we're 183 00:12:43.519 --> 00:12:48.039 standing have an emotional discernment, emotional management, but most of all, 184 00:12:48.159 --> 00:12:52.639 understanding what's your intention And every intention there's an expectation. 185 00:12:53.080 --> 00:12:56.320 In that expectation, there's an acceptance whether or not that 186 00:12:56.600 --> 00:13:00.000 intention will be fulfilled, and then there's the reality of relief, 187 00:13:00.159 --> 00:13:03.879 seeing to what is what is truth? What is wisdom? 188 00:13:03.960 --> 00:13:06.279 What is in front of you? And how can you 189 00:13:06.559 --> 00:13:10.759 change something if you don't change yourself. Yeah, you can't 190 00:13:10.840 --> 00:13:12.879 change either people if you don't change yourself. 191 00:13:13.960 --> 00:13:15.360 I want to pivot a little bit. 192 00:13:15.919 --> 00:13:19.000 I love that DJ Black nine O nine wrote out 193 00:13:19.039 --> 00:13:22.559 your affirmation in the chat. I always write it in 194 00:13:22.639 --> 00:13:26.879 my notebook. Today with grace, I take my power back, 195 00:13:26.960 --> 00:13:30.279 celebrating my wholeness and light. Thank you, DJ Black nine 196 00:13:30.360 --> 00:13:32.200 or nine. I want to pivot a little bit. More 197 00:13:32.240 --> 00:13:35.840 and more and more science is showing that sitting all. 198 00:13:35.759 --> 00:13:38.799 Day is bad for our bodies. And you're a yoga 199 00:13:38.840 --> 00:13:40.440 instruct instructor. 200 00:13:40.679 --> 00:13:43.080 You're one of the most fit people I know in 201 00:13:43.120 --> 00:13:45.759 a very deep way. Not I mean, you do have muscles, 202 00:13:45.799 --> 00:13:47.840 but just as far as everything, the body being in 203 00:13:47.919 --> 00:13:53.120 alignment and flexible and all the stuff we want. 204 00:13:53.799 --> 00:13:54.759 And a lot of. 205 00:13:54.759 --> 00:13:57.159 Us do sit all day, whether it's at our jobs 206 00:13:57.440 --> 00:14:00.279 or you know, just out of force of habits on 207 00:14:00.320 --> 00:14:04.000 the couch. What is the antidote to that? Because from 208 00:14:04.320 --> 00:14:08.519 every article I read, it's really breaking down the well 209 00:14:08.600 --> 00:14:11.399 being of the body, the longevity of the body, and 210 00:14:11.440 --> 00:14:14.559 the amount of time we can be independent and mobile. 211 00:14:16.679 --> 00:14:22.559 So if you really think about what happens to stagnant water, 212 00:14:24.120 --> 00:14:31.519 what happens is your car is stalled. It becomes it's 213 00:14:31.559 --> 00:14:35.000 like a complacency, like it doesn't move, it's just stuck. 214 00:14:35.480 --> 00:14:40.960 And so movement is so important because movement helps integrate 215 00:14:41.120 --> 00:14:44.320 our life force energy, even if we walk, even if 216 00:14:44.320 --> 00:14:47.480 we just stretch our arms. You know, I work with 217 00:14:47.759 --> 00:14:51.000 a lot of corporations and I bring creative wellness. And 218 00:14:51.080 --> 00:14:54.360 the first thing in creative wellness is that I have 219 00:14:54.559 --> 00:15:01.480 people read which sends oxygen through your body. Breathing through meditation, 220 00:15:01.679 --> 00:15:06.000 you're flowing your life force energy. But movement complements the breath, 221 00:15:06.480 --> 00:15:11.799 and movement helps to circulate blood. It helps to integrate 222 00:15:12.440 --> 00:15:18.120 energy throughout the nervous system. But it also facilitates the 223 00:15:18.159 --> 00:15:22.480 scenobial fluid in our spine that feeds our brain, so 224 00:15:22.519 --> 00:15:26.559 that we can think clearly, we can talk clearly, and 225 00:15:26.720 --> 00:15:31.840 we can respond with emotional clarity. So movement is not 226 00:15:32.080 --> 00:15:36.559 just for movement's sake, but movement is to integrate wholeness 227 00:15:36.879 --> 00:15:41.879 and to allow the body to function at its ultimate level. 228 00:15:42.279 --> 00:15:44.759 Even if you just walk for a moment, walk up 229 00:15:44.759 --> 00:15:47.360 and down the stairs, or walk around the corner, you know, 230 00:15:47.559 --> 00:15:50.200 or just touch your toes. If you can't touch your toes, 231 00:15:50.320 --> 00:15:52.799 just hang over for a while. But even lie on 232 00:15:52.840 --> 00:15:54.960 the bed and do some stretches, pull on your knees, 233 00:15:55.000 --> 00:15:58.000 to your chest. But most of all, getting that tunobio 234 00:15:58.120 --> 00:16:01.519 fluid moving in your spine, your brain will have clarity, 235 00:16:01.600 --> 00:16:05.120 you would have emotional management and discernment, and you'll have 236 00:16:05.200 --> 00:16:09.440 a better mood and it helps fight depression. 237 00:16:11.279 --> 00:16:14.200 So when you're talking about that movement, I'm over here 238 00:16:14.200 --> 00:16:17.639 in the studio moving my arms. Like she just said, 239 00:16:17.919 --> 00:16:20.159 even moving your arms, I mean I sit here for 240 00:16:20.159 --> 00:16:21.840 three hours. I try to run out in the hall 241 00:16:21.879 --> 00:16:24.679 and do a few squats, or do a forward bend 242 00:16:24.759 --> 00:16:27.360 or something even if I have on high heels, which 243 00:16:27.399 --> 00:16:31.720 is probably not good. But the thing is, we it 244 00:16:31.799 --> 00:16:36.480 sounds like any little bit helps, and that it. You know, 245 00:16:36.559 --> 00:16:40.120 it's not like either I'm Miss Olympia and I work out, 246 00:16:40.200 --> 00:16:43.360 I'm Clarissa Shields knocking fools out, or I just sit 247 00:16:43.440 --> 00:16:45.559 on the couch all day. Like every little bit of 248 00:16:45.679 --> 00:16:47.440 movement makes a difference. 249 00:16:49.240 --> 00:16:51.960 Right, you don't want dust on your mind and your body. 250 00:16:52.159 --> 00:16:54.360 No dust on your mind. I love that. 251 00:16:54.399 --> 00:16:56.600 I don't want dust on your mind and your body. 252 00:16:56.679 --> 00:17:00.159 And the other part is that our heart rate have 253 00:17:00.360 --> 00:17:03.679 to move up and down, you know, and breath helps that, 254 00:17:03.759 --> 00:17:08.720 but movement stimulates, you know, a good cardio. I mean, 255 00:17:09.119 --> 00:17:13.079 what am I trying to say? Cardiac movement your heart, 256 00:17:13.519 --> 00:17:16.480 get your heart functioning as early. I can't do, do you. 257 00:17:16.599 --> 00:17:19.039 I mean? So, so let's say I have a job 258 00:17:19.039 --> 00:17:22.440 where I'm basically sitting six eight ten hours a day. 259 00:17:24.440 --> 00:17:26.839 Is it there a formula like get up every forty 260 00:17:26.880 --> 00:17:30.079 five minutes and dance a jig, or every two hours 261 00:17:30.160 --> 00:17:31.519 I walk up and down the hall. 262 00:17:31.640 --> 00:17:33.119 And you know, I. 263 00:17:33.119 --> 00:17:36.279 Would say, take some type of movement every thirty to 264 00:17:36.400 --> 00:17:39.559 forty minutes. Even if you just walk down the hall, 265 00:17:39.839 --> 00:17:43.279 and even walking. Maybe take the stairs when you come in, 266 00:17:43.920 --> 00:17:47.759 take the stairs when you leave. You know, walk and 267 00:17:48.240 --> 00:17:51.480 you know when you have a chance or something, or 268 00:17:51.519 --> 00:17:53.720 even just you know, sit in your chair and like 269 00:17:53.759 --> 00:17:56.799 you said, put some music on, dance a jig, anything 270 00:17:56.880 --> 00:17:59.839 to get the heart pumping and the blood flowing. That 271 00:18:00.279 --> 00:18:03.039 your brain is healthy and that you don't fall into 272 00:18:03.079 --> 00:18:05.359 a depression chair yoga. 273 00:18:05.480 --> 00:18:09.640 Yes, the mental health aspect of that is really important too. 274 00:18:09.640 --> 00:18:10.640 I'm glad you mentioned it. 275 00:18:10.920 --> 00:18:15.480 But even let's say I'm an older American, I'm disabled. 276 00:18:15.519 --> 00:18:17.480 I know we're almost out of time here, and I 277 00:18:17.519 --> 00:18:19.799 can only move a little bit. What you're saying is 278 00:18:19.839 --> 00:18:23.920 that moving a little is more than is better, much 279 00:18:23.960 --> 00:18:26.559 better for brain and body than not moving at all, 280 00:18:26.599 --> 00:18:29.559 even if I'm shaking my shoulders in my chair or 281 00:18:30.559 --> 00:18:33.400 flailing my hands around or whatever, I have capacity to 282 00:18:33.480 --> 00:18:34.839 do well. 283 00:18:34.839 --> 00:18:38.079 The dynamic is once you raise your arms over your head, 284 00:18:38.400 --> 00:18:42.720 it becomes an aerobic movement because the blood has to 285 00:18:42.799 --> 00:18:45.279 flow from your heart to your hands and back down 286 00:18:45.319 --> 00:18:47.480 to your heart. So even if you just lift your 287 00:18:47.559 --> 00:18:50.279 arms up and down, you're stimulating your heart. You do 288 00:18:50.359 --> 00:18:54.240 a few twists left and right, stimulating your spine, even 289 00:18:54.240 --> 00:18:56.720 if you lift one leg or with your hands or 290 00:18:56.759 --> 00:19:00.200 even by itself, you are getting the blood flowing through 291 00:19:00.240 --> 00:19:03.839 your body, which is so important because having blood flow 292 00:19:03.920 --> 00:19:07.519 through your body since oxygen to your brain, and then 293 00:19:07.559 --> 00:19:13.279 your brain has clarity and again fighting depression, anxiety, flass, 294 00:19:13.319 --> 00:19:16.240 expectations appearing real. You know, it takes you out of 295 00:19:16.319 --> 00:19:19.240 a delusional state because you have to breathe, and breath 296 00:19:19.319 --> 00:19:22.119 is the key to life, and movement is part of 297 00:19:22.319 --> 00:19:24.119 having the breath move through your body. 298 00:19:25.039 --> 00:19:27.559 Well, thank you for that reminder. I'm about to go 299 00:19:27.599 --> 00:19:31.119 do some some forward bends in the hall. Look, if 300 00:19:31.160 --> 00:19:32.920 you want an appointment with Sahara, if you want a 301 00:19:32.960 --> 00:19:37.240 sound bath, a personal sound healing treatment, or some life 302 00:19:37.240 --> 00:19:40.480 coaching or reading, you can call at least that two 303 00:19:40.559 --> 00:19:43.319 one three, six, two eight nine seven eight three two 304 00:19:43.400 --> 00:19:47.400 one three six twenty eight ninety seven eighty three Real 305 00:19:47.519 --> 00:19:50.079 quick one is your next sound bath Sahara. 306 00:19:51.200 --> 00:19:54.200 I'm we have a sound bath on Friday, the soul 307 00:19:54.400 --> 00:19:58.839 flow after dark with Mahat Yoga, which is a mental 308 00:19:58.960 --> 00:20:04.720 yoga experience, and that is Friday night, and then I 309 00:20:04.839 --> 00:20:10.119 have a soundbap at Yoga House on Saturday. So Friday 310 00:20:10.359 --> 00:20:16.240 is from seven to ten because it's a party type situation. 311 00:20:16.400 --> 00:20:20.079 We have a DJ, we have yoga movement, we have 312 00:20:20.119 --> 00:20:25.000 a SOUNDBAP, we have a healing meditation. It's to guide 313 00:20:25.079 --> 00:20:25.680 us in it. 314 00:20:25.839 --> 00:20:28.680 Got it up against the sorry. 315 00:20:28.160 --> 00:20:31.319 Okay, and then the sound back at Yoga House. So 316 00:20:31.519 --> 00:20:35.559 Friday is soul flow after dark with maht Yoga. You 317 00:20:35.640 --> 00:20:39.079 can go to Instagram and find that, and then also 318 00:20:39.200 --> 00:20:42.720 at Yoga House on Saturday six to seven thirty pm. 319 00:20:42.880 --> 00:20:45.599 Bet you got to get there at five forty five, Sahara. 320 00:20:45.680 --> 00:20:48.839 All Lead dot com is where you can find out more. Sahara, 321 00:20:48.839 --> 00:20:51.319 Thank you for a great start to our Monday morning. 322 00:20:52.599 --> 00:20:55.839 Thank you Dominique, Thank you KBLA family. Remember as you think, 323 00:20:55.880 --> 00:20:57.839 so shall it be? Think about what you want now 324 00:20:57.920 --> 00:20:58.640 what you don't want? 325 00:20:58.880 --> 00:21:01.680 All right, news, traffickings, sports. Then we're back only right here. 326 00:21:01.759 --> 00:21:02.799 As per usual. 327 00:21:03.119 --> 00:21:07.200 This presidential cycle, I guess we'll call it the news. 328 00:21:08.200 --> 00:21:12.079 The news cycle is like a spin class. It's going faster, 329 00:21:12.279 --> 00:21:16.400 faster and faster. If you want to unpack, understand, unboxed, 330 00:21:16.519 --> 00:21:21.200 or protest, analyze, share, you're always welcome to do so 331 00:21:21.400 --> 00:21:23.279 here we do what we do. 332 00:21:23.480 --> 00:21:24.079 Encourage you. 333 00:21:24.079 --> 00:21:26.680 You can call me at eight hundred nine to oh 334 00:21:26.720 --> 00:21:30.440 fifteen eighty eight hundred nine to oh fifteen eighty and 335 00:21:30.759 --> 00:21:34.640 uh yeah, let's let's figure it out. It is a 336 00:21:34.680 --> 00:21:38.039 mindful Monday. We always like to check in on national 337 00:21:38.039 --> 00:21:46.960 and international politics. So I guess the presidential son in 338 00:21:47.039 --> 00:21:54.480 law is meeting today with Benjamin Netanyahu, who is obviously 339 00:21:54.519 --> 00:21:58.200 the Prime Minister of Israel. It just never ceases to 340 00:21:58.279 --> 00:22:04.200 amaze me. That's somebody who's unelected, not an expert. Uh 341 00:22:04.240 --> 00:22:06.920 and just yeah, I mean, we don't want to talk 342 00:22:06.960 --> 00:22:11.119 about DEI. Well it's not even DEI. I guess it's 343 00:22:11.440 --> 00:22:15.799 more like nepotism. But anyway, he's holding talks with Prime 344 00:22:15.839 --> 00:22:20.920 Minister Benjamin NETANYAHUO today and reportedly met yesterday with a 345 00:22:21.039 --> 00:22:28.640 leader of Hamas, and that is rather rich to me. 346 00:22:29.079 --> 00:22:32.680 Kushner is the one who made the comment that Gaza 347 00:22:32.720 --> 00:22:37.839 was prime beach property. He also happens to be a 348 00:22:38.119 --> 00:22:46.319 very conservative Zionist Jewish American whose father is the ambassador 349 00:22:46.440 --> 00:22:49.839 US ambassador to France, who has made tons of anti 350 00:22:49.960 --> 00:22:56.079 Muslim comment terry. Nevertheless, that's who the Trump administration decided 351 00:22:56.119 --> 00:22:59.319 would be a good person to send to talk with 352 00:22:59.480 --> 00:23:06.359 Hamas and now Netanyahu so well, let's let me put 353 00:23:06.359 --> 00:23:10.200 it this way. I will hope that a miracle happens 354 00:23:10.920 --> 00:23:16.599 because the people of Gaza, the Palestinian people, certainly have 355 00:23:18.039 --> 00:23:24.559 had to bear more than most nations, individuals, ethnicities ever 356 00:23:24.640 --> 00:23:28.680 will in the course of a lifetime, with the pounding, 357 00:23:28.759 --> 00:23:34.640 the genocide, the indiscriminate killing of women and children, and 358 00:23:34.680 --> 00:23:39.359 the total demolition of their infrastructure on the past couple 359 00:23:39.359 --> 00:23:43.640 of years. So you know, I don't care if Kushner 360 00:23:43.680 --> 00:23:44.039 can do. 361 00:23:44.039 --> 00:23:45.640 It, make it happen. 362 00:23:45.720 --> 00:23:46.160 I just. 363 00:23:47.680 --> 00:23:49.240 Seems like a stretch. 364 00:23:50.160 --> 00:23:54.599 Meanwhile, the President has said that he's ordered the Pentagon 365 00:23:54.680 --> 00:23:58.200 on Sunday, and the Resident as I typically call him, 366 00:23:58.200 --> 00:24:01.200 because he does live at the White House most of 367 00:24:01.240 --> 00:24:03.279 the time when he's not at mar A Lago, that 368 00:24:03.480 --> 00:24:05.960 he's saying, well, he's ordering them to scale back their 369 00:24:05.960 --> 00:24:10.640 military exercises with South Korea because he says South Korea 370 00:24:10.720 --> 00:24:15.000 is not helping enough with the war against Iran, and 371 00:24:15.160 --> 00:24:18.920 because he has such a good friend and Kim Jong un. 372 00:24:20.160 --> 00:24:23.519 That's a thing about the President and his sort of 373 00:24:23.599 --> 00:24:29.000 strange social relationships is that he seems to give them benefits, 374 00:24:29.079 --> 00:24:33.519 like Putin gets benefits from being his friend. But we 375 00:24:33.640 --> 00:24:37.319 don't seem to get any benefits from being Putin's friend. 376 00:24:37.559 --> 00:24:41.960 In any case, he's saying, you know, Kim Jong un 377 00:24:42.079 --> 00:24:45.160 is my buddy, and y'all are not doing enough against Iran. 378 00:24:45.279 --> 00:24:49.559 Therefore I have instructed this is a quote Secretary of 379 00:24:49.559 --> 00:24:56.519 Warte Hegseth, to reduce military joint exercises. Well, okay, I 380 00:24:56.559 --> 00:25:01.559 mean it is what it is. Actually would lower the 381 00:25:01.640 --> 00:25:08.759 amount of greenhouse gases by some some degree. So I'll 382 00:25:08.799 --> 00:25:19.400 take it, even though the logic is stunning. And also 383 00:25:19.960 --> 00:25:25.720 this morning on the war front, the President is threatening 384 00:25:25.720 --> 00:25:31.200 to bomb Oman. He said that they are getting in 385 00:25:31.240 --> 00:25:33.759 the way of US efforts to reopen the Straight of 386 00:25:33.759 --> 00:25:36.200 Horn moves, They're getting in the way of the peace 387 00:25:36.279 --> 00:25:42.759 process with Iran, and therefore, if they don't stop, according 388 00:25:42.839 --> 00:25:44.920 to the President, the Resident. 389 00:25:45.359 --> 00:25:46.880 Will bomb Oman. 390 00:25:50.160 --> 00:25:56.799 It's just I think dangerous to be hollering about who 391 00:25:56.880 --> 00:26:00.640 you're gonna bomb, no matter who it is. That's a 392 00:26:00.680 --> 00:26:07.119 whole problem. And Oman, you know, it's trying to expand 393 00:26:07.160 --> 00:26:10.359 a war when you really can't even handle the range 394 00:26:10.400 --> 00:26:13.400 of the scope of the war as it is now. 395 00:26:14.519 --> 00:26:21.799 The Iranian the spokesman for the Revolutionary Guard, General Houssein 396 00:26:22.480 --> 00:26:28.079 Mobeihi on Monday said that President Trump is delusional that 397 00:26:28.160 --> 00:26:32.000 there are no back channel discussions for peace. He says, quote, 398 00:26:32.039 --> 00:26:36.119 there are no talks taking place between the IRGC and 399 00:26:36.160 --> 00:26:39.480 the Americans, and this lie by Trump is merely fantasy. 400 00:26:40.039 --> 00:26:43.960 Fantasy is caused by the delusions and nightmares he has 401 00:26:44.039 --> 00:26:48.279