WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:11.359 --> 00:00:14.640 Welcome to Invite Radio. You're about to receive responsible, life 5 00:00:14.720 --> 00:00:17.640 changing information on health and nutrition. You'll hear from Invite 6 00:00:17.679 --> 00:00:20.719 professionals who are leaders and targeted and anti aging nutrition. 7 00:00:20.920 --> 00:00:25.519 Get ready for tomorrow's nutritional science today right here, right now. 8 00:00:31.440 --> 00:00:35.920 Hello, and welcome to Invite Health Radio. I am doctor 9 00:00:36.079 --> 00:00:40.600 Amanda Williams, Scientific director at Invite Health, and. 10 00:00:40.640 --> 00:00:42.759 Happy Saturday morning to everyone. 11 00:00:43.280 --> 00:00:46.159 I'm sure all of you New York baseball fans are 12 00:00:46.600 --> 00:00:52.520 waking up today with some enthusiasm. I watch both games wow, 13 00:00:52.640 --> 00:00:57.399 I mean the Mets and the Yankees. So it was 14 00:00:58.119 --> 00:01:03.000 quite an impressive performance by by both of your New 15 00:01:03.119 --> 00:01:06.040 York teams. So we'll see how that all works out 16 00:01:06.120 --> 00:01:10.159 later today with the Yankees facing off the Guardians. Guardians 17 00:01:10.159 --> 00:01:13.519 took out my Tigers, so that that I have a 18 00:01:13.519 --> 00:01:16.159 little chip on my shoulder for for that. 19 00:01:16.359 --> 00:01:18.840 But but what a game. Wow. 20 00:01:19.120 --> 00:01:22.879 And I love watching Stanton because I remember in his 21 00:01:23.040 --> 00:01:26.400 rookie year because I'm down here in Florida, uh going 22 00:01:26.439 --> 00:01:30.120 and watching him and he really, he's just so darned 23 00:01:30.200 --> 00:01:33.040 good goodness gracious after all. 24 00:01:32.959 --> 00:01:33.760 Of these years. 25 00:01:34.280 --> 00:01:37.200 So it was nice to see him play so well 26 00:01:37.680 --> 00:01:42.599 last night. I remember going and seeing a game down 27 00:01:43.079 --> 00:01:47.400 in Miami during his rookie year because I actually happened 28 00:01:47.400 --> 00:01:50.719 to know one of the Reds players at the time, 29 00:01:50.840 --> 00:01:54.280 so he got us some tickets and we went down there. Uh, 30 00:01:54.319 --> 00:01:57.159 and so it was it was fun to watch that, 31 00:01:57.319 --> 00:01:59.959 and he hit a home run on that game too. 32 00:02:00.280 --> 00:02:01.799 So so for all of you. 33 00:02:01.840 --> 00:02:04.959 Yankees fans, congrats, I'm sure you're over the moon. 34 00:02:05.040 --> 00:02:06.159 And for you Mets. 35 00:02:05.879 --> 00:02:10.199 Fans, you still you still have a chance. So doctors 36 00:02:10.199 --> 00:02:13.879 are pretty good though, so we'll see. But anyways, nonetheless, 37 00:02:13.960 --> 00:02:17.039 let's stop with the sports. You all know, if you've 38 00:02:17.080 --> 00:02:19.919 listened to me, I love sports, so I can go 39 00:02:20.000 --> 00:02:22.479 on and on and on sports. And of course today 40 00:02:22.560 --> 00:02:26.199 is a huge day for college football. My Wolverines are 41 00:02:26.240 --> 00:02:30.080 facing off against the A Line I, so we'll see 42 00:02:30.080 --> 00:02:33.000 how that all plays out. And then of course there's 43 00:02:33.039 --> 00:02:37.240 a huge game between Georgia and Texas, so I'm excited 44 00:02:37.280 --> 00:02:40.039 to tune into that one. Then you've got Bama and 45 00:02:40.120 --> 00:02:42.639 Tennessee facing off, so so much action today. 46 00:02:43.159 --> 00:02:45.560 I will be glued to my TV. 47 00:02:46.360 --> 00:02:49.960 But before I am doing any of that, I must 48 00:02:50.120 --> 00:02:54.719 share with you wonderful information when it comes to health 49 00:02:54.879 --> 00:03:00.800 and nutrition, because this matters. This is one of those 50 00:03:00.919 --> 00:03:06.719 areas where I oftentimes grow frustrated because I just want 51 00:03:06.759 --> 00:03:08.840 to grab the world and give it a good shake 52 00:03:08.919 --> 00:03:12.159 and say, we can do so much better. We don't 53 00:03:12.280 --> 00:03:15.560 have to, you know, succumb to all of these chronic 54 00:03:15.599 --> 00:03:19.639 disease states. We don't have to, you know, wait until 55 00:03:19.759 --> 00:03:23.439 something goes haywire in our body before we take action. 56 00:03:23.960 --> 00:03:27.120 I mean, right now, we're in October, so this should 57 00:03:27.159 --> 00:03:30.240 be kind of a red flag going off in your 58 00:03:30.280 --> 00:03:34.919 brain saying, uh, cold and flu season is literally right 59 00:03:34.960 --> 00:03:39.120 around the corner. So right now is when we should 60 00:03:39.120 --> 00:03:43.000 be zeroing in on our immune system so we know 61 00:03:43.159 --> 00:03:47.000 that invite health. We have an incredibly extensive line of 62 00:03:47.120 --> 00:03:53.159 formulations that are geared towards enhancing the way in which 63 00:03:53.240 --> 00:03:58.120 your immune system can respond to any type of pathogen. 64 00:03:58.360 --> 00:04:01.080 I was called them pesky path gens because who wants 65 00:04:01.120 --> 00:04:05.240 to be infected with anything? Right? But viruses are generally, 66 00:04:05.439 --> 00:04:09.000 at this time of year, the biggest concern, and there's 67 00:04:09.000 --> 00:04:11.560 a whole slew of different viruses out there that can 68 00:04:11.599 --> 00:04:14.719 make you feel icky, and you know to what degree 69 00:04:14.719 --> 00:04:17.879 of ick it just depends. You know, sometimes it's just 70 00:04:17.879 --> 00:04:22.600 a mild ickiness and other times it can be incredibly detrimental. 71 00:04:23.000 --> 00:04:26.240 So we know these things. But being that we know this. 72 00:04:26.759 --> 00:04:27.800 What should we be doing? 73 00:04:28.160 --> 00:04:31.480 Well, we should be zeroing in on our immune defenses. 74 00:04:31.879 --> 00:04:35.920 So I have a few different formulations that kind of 75 00:04:36.800 --> 00:04:39.560 touch on that. And the reason why I say kind 76 00:04:39.600 --> 00:04:43.199 of is because remember many of our formulations I always 77 00:04:43.240 --> 00:04:47.839 say are cross functional, they have side benefits. So perhaps 78 00:04:47.920 --> 00:04:52.279 you are utilizing our B complex one hundred, the B 79 00:04:52.439 --> 00:04:54.959 one hundred, and you're taking it because you think, well, 80 00:04:55.000 --> 00:04:58.000 I think B vitamins are good for me, and maybe 81 00:04:58.000 --> 00:05:01.040 it's going to give me some energy, and unbeknownst to you, 82 00:05:01.040 --> 00:05:04.600 you don't recognize how important B vitamins are for your. 83 00:05:04.600 --> 00:05:06.759 Immune defense system. 84 00:05:07.439 --> 00:05:11.279 So taking one capsule of B one hundred every day 85 00:05:11.519 --> 00:05:15.480 is a way to be proactive into this season, the 86 00:05:15.519 --> 00:05:16.120 start of. 87 00:05:16.079 --> 00:05:17.480 The cold and flu season. 88 00:05:17.800 --> 00:05:21.000 This is a really nice addition. We also have our 89 00:05:21.040 --> 00:05:23.240 beta immunity. I believe I covered this a little bit 90 00:05:23.240 --> 00:05:27.040 a couple of weeks ago. That's that wonderful blend of 91 00:05:27.079 --> 00:05:31.279 the lgae based beta glue can and beta gluecns. Remember 92 00:05:31.319 --> 00:05:34.199 these are found in nature. You find them in mushrooms 93 00:05:34.199 --> 00:05:37.319 for example. This is why mushrooms have such medicinal benefits 94 00:05:37.360 --> 00:05:40.639 to them. But we also can find it from this 95 00:05:40.839 --> 00:05:44.160 very powerful algae that we source from. So and it's 96 00:05:44.199 --> 00:05:46.680 a registered trademark form by the way, it's called beta 97 00:05:46.759 --> 00:05:50.279 via and it's been shown in clinical trials to really 98 00:05:50.920 --> 00:05:56.920 kind of enhance in a super charged way your immune defenses. 99 00:05:56.959 --> 00:05:59.360 So this is very key for us during this time 100 00:05:59.399 --> 00:06:03.319 of year. And then that's partnered up with elderberry extracts. 101 00:06:03.319 --> 00:06:06.879 So taking one capsule of beta immunity right now very 102 00:06:06.959 --> 00:06:10.759 advantageous to start that thought process of. 103 00:06:10.720 --> 00:06:11.959 How do we be proactive. 104 00:06:12.480 --> 00:06:14.480 And now this is just in the setting of the 105 00:06:14.519 --> 00:06:16.720 immune system, but we also don't want to think of 106 00:06:16.759 --> 00:06:22.759 the immune system only as just our defense against these 107 00:06:23.240 --> 00:06:27.000 pathogens that we can come in contact with, because the 108 00:06:27.040 --> 00:06:30.680 immune system is with us each and every single day, 109 00:06:31.480 --> 00:06:35.240 and if we are not doing the right things when 110 00:06:35.240 --> 00:06:40.639 it comes to our diet, to our exercise, most importantly, 111 00:06:40.800 --> 00:06:46.319 thinking about your stress. Now this is a really key 112 00:06:46.399 --> 00:06:52.160 thing to not overlook because if you are wandering around 113 00:06:52.519 --> 00:06:58.160 with high levels of stress that is so damaging to 114 00:06:58.279 --> 00:07:03.319 the immune system. Now, keep in mind, the immune system 115 00:07:03.360 --> 00:07:08.519 is not only your physical barriers to fend off any 116 00:07:08.560 --> 00:07:15.279 little pesky pathogen, but it's also the adaptive response to 117 00:07:15.959 --> 00:07:18.319 these different infectious agents. 118 00:07:19.279 --> 00:07:21.160 So when thinking. 119 00:07:20.839 --> 00:07:24.120 About that, we have to say, well, if the immune 120 00:07:24.160 --> 00:07:28.120 system has kind of this own memory to it and 121 00:07:28.439 --> 00:07:33.120 we are stressed out, does that affect the immune system's memory? 122 00:07:33.160 --> 00:07:34.000 And yes it does. 123 00:07:34.759 --> 00:07:37.600 And when you think about your immune system, we know 124 00:07:37.680 --> 00:07:41.720 that seventy percent probably much more than that, but seventy 125 00:07:41.759 --> 00:07:46.120 percent of the immune system is located within the gut. 126 00:07:46.439 --> 00:07:49.360 And when you hear the word gut, oftentimes people are like, well, 127 00:07:49.360 --> 00:07:52.040 do you mean the stomach or do you mean the intestines, Well, 128 00:07:52.240 --> 00:07:57.560 we mean the intestines. So, thinking about your GI track 129 00:07:58.279 --> 00:08:06.160 and the amount of dysbiosis or unfriendly bacteria that can 130 00:08:06.199 --> 00:08:12.560 occur within your intestinal lining, this is an area of 131 00:08:13.160 --> 00:08:18.199 major concern because year round, if someone is dealing with 132 00:08:19.000 --> 00:08:23.920 GI issues, and perhaps it's irritable bowel, maybe you have 133 00:08:23.959 --> 00:08:28.000 a more severe condition such as Crohn's disease or alterative colitis, 134 00:08:28.639 --> 00:08:33.480 but there are many individuals who deal with chronic, daily 135 00:08:33.960 --> 00:08:40.000 GI issues and maybe it presents in the form of constipation. 136 00:08:40.519 --> 00:08:42.360 Maybe it's on the other end of the spectrum and 137 00:08:42.360 --> 00:08:43.840 you have loose stool all the time. 138 00:08:44.480 --> 00:08:48.519 But in any event, we know that if we don't. 139 00:08:48.200 --> 00:08:52.399 Address that, we are always going to be putting our 140 00:08:52.600 --> 00:08:57.159 immune system at a disadvantage, and we don't want to 141 00:08:57.200 --> 00:08:59.360 do that when we know that there are things we 142 00:08:59.399 --> 00:09:03.159 can be doing as far as regulating our stress, and 143 00:09:03.200 --> 00:09:07.879 we have nutrients that are very helpful in doing just that. 144 00:09:08.399 --> 00:09:13.519 So we have phosphatidyle seine. And you've probably heard myself 145 00:09:13.559 --> 00:09:17.480 as well as Jerry Hickey talk about phosphatitle seine through 146 00:09:17.559 --> 00:09:21.720 the years and what it is that phosphatityle cirine actually is. 147 00:09:22.240 --> 00:09:28.399 It's a phospholipid. So it's this very important fat. And 148 00:09:28.840 --> 00:09:31.519 sometimes you hear the word fat and most people think, oh, 149 00:09:31.600 --> 00:09:36.440 that must be bad. Not all fats are bad fats, 150 00:09:36.519 --> 00:09:39.799 just the same as not all carbs or bad carbs, 151 00:09:40.200 --> 00:09:43.320 or you know, even think about bacteria. Not all bacteria 152 00:09:43.360 --> 00:09:48.679 are bad bacteria. So thinking of phospatidle seirine, this is 153 00:09:48.720 --> 00:09:53.399 a very key fat not only for our brain, but 154 00:09:53.519 --> 00:09:55.879 for the protection of cells throughout the. 155 00:09:55.799 --> 00:09:58.240 Body, including in your liver. 156 00:09:58.639 --> 00:10:02.840 And remember, your poor little is dealing with so many 157 00:10:02.879 --> 00:10:07.879 different things on a daily basis. It's like overrun by 158 00:10:08.320 --> 00:10:11.679 chaos basically, so we always want to be able to 159 00:10:11.759 --> 00:10:16.519 protect our daily detoxification, but we also want to have 160 00:10:16.679 --> 00:10:20.399 an abundant stress response system. 161 00:10:21.000 --> 00:10:22.360 So phosphatitle seiring. 162 00:10:22.440 --> 00:10:24.840 While we talk about this often in the setting of 163 00:10:24.879 --> 00:10:28.440 memory and brain health, because clearly there. 164 00:10:28.320 --> 00:10:30.799 Is significant evidence as to this is. 165 00:10:30.720 --> 00:10:33.600 One of the main reasons why the body comes equipped 166 00:10:34.159 --> 00:10:39.159 with phosphatitle seiring. It is a protector to our neurons 167 00:10:39.200 --> 00:10:44.039 in our brain. But it's also really very important when 168 00:10:44.120 --> 00:10:47.159 we think about the way that the body responds to stress. 169 00:10:47.679 --> 00:10:52.759 And in the Journal of Neuroendochronology back in nineteen ninety 170 00:10:53.120 --> 00:10:58.360 they looked at the effects of phosphatityle seering on physical stress. 171 00:10:58.879 --> 00:11:03.240 So basically what they did, and it's an interesting design, 172 00:11:03.480 --> 00:11:05.799 is they took a group of individuals who were all 173 00:11:06.039 --> 00:11:09.240 considered to be healthy. And that's kind of a loose 174 00:11:09.360 --> 00:11:12.120 term to throw around because when you say, well, this 175 00:11:12.159 --> 00:11:15.399 study had healthy individuals, well, I mean, let's cut to 176 00:11:15.440 --> 00:11:18.879 the chase. We know that only twelve percent of Americans 177 00:11:18.919 --> 00:11:22.879 are metabolically healthy, so you know, I'm we're dealing with 178 00:11:22.919 --> 00:11:27.200 a very small pool of the population, but in a 179 00:11:27.240 --> 00:11:29.960 general sense, they're saying, Okay, these people are currently not 180 00:11:30.000 --> 00:11:32.240 on any medications, and you know, for the most part, 181 00:11:32.279 --> 00:11:37.000 they appear to be healthy. So they set this up 182 00:11:37.440 --> 00:11:44.159 where they put these individuals under higher levels of physical stress. 183 00:11:44.879 --> 00:11:47.360 And we know that the way that the body responds 184 00:11:47.639 --> 00:11:51.799 to stress is through the HPA access, which is the 185 00:11:51.879 --> 00:11:55.399 hypothalmis pituitary adrenal access, and this is where you get 186 00:11:55.399 --> 00:11:58.960 this kind of this flood of cortisol that is released. 187 00:11:58.960 --> 00:12:02.879 Along with an ephorn or apennephorn, you have dopamine involved 188 00:12:02.879 --> 00:12:04.440 in this. Not that we have to get into the 189 00:12:04.519 --> 00:12:07.080 nitty gritties of all this, but we know that there 190 00:12:07.080 --> 00:12:11.519 are many different drivers for internal stress. And remember there's 191 00:12:11.559 --> 00:12:15.879 a difference between you stress, which is good stress, and 192 00:12:15.919 --> 00:12:20.039 then bad stress. The unfortunate thing is that most folks 193 00:12:20.200 --> 00:12:24.480 deal with the bad stress. You're not always having this 194 00:12:24.600 --> 00:12:28.159 kind of elation where you have this you know epinephrine 195 00:12:28.799 --> 00:12:31.440 that most people are kind of always teetering on that 196 00:12:31.480 --> 00:12:35.559 fight or flight response, and over the long term, that 197 00:12:35.600 --> 00:12:38.840 can be incredibly detrimental to all systems in the body 198 00:12:39.320 --> 00:12:42.399 because that can lead to burnout, and we never want 199 00:12:42.720 --> 00:12:47.360 that to occur. But one of the interesting findings about 200 00:12:47.399 --> 00:12:49.759 this study that was published all the way back in 201 00:12:49.840 --> 00:12:54.000 nineteen ninety was that they found that when they gave 202 00:12:54.039 --> 00:12:59.159 these individuals pospatitle searing prior to putting them under this 203 00:12:59.240 --> 00:13:07.120 physical distress, they could see a direct causal improvement in 204 00:13:07.200 --> 00:13:09.399 these different blood markers. 205 00:13:09.679 --> 00:13:10.960 And it wasn't just. 206 00:13:11.480 --> 00:13:14.919 That they could see a better regulation of the corsol response, 207 00:13:15.120 --> 00:13:19.080 but interestingly enough, they actually saw that the glucose levels 208 00:13:19.440 --> 00:13:23.000 had improved. Because remember what cortisol can do to your 209 00:13:23.039 --> 00:13:26.759 pancreatic function, and when we think about the pancreas, the 210 00:13:26.840 --> 00:13:32.720 pancreas is responsible for releasing glucose and insulin. So if 211 00:13:32.759 --> 00:13:37.080 we have this big spike in corsol in response to stress, 212 00:13:37.600 --> 00:13:40.279 this can affect our blood sugar levels. 213 00:13:40.960 --> 00:13:43.840 And so in this study they. 214 00:13:43.759 --> 00:13:47.919 Said, well, heck, we gave these people phospatyl seine, We 215 00:13:48.039 --> 00:13:51.440 stressed them the heck out, and then we took their 216 00:13:51.480 --> 00:13:57.559 serum blood levels and comparing that to their stress markers 217 00:13:57.799 --> 00:14:01.519 before taking phostatidal seirin and then takeing the phostatitle searing. 218 00:14:01.759 --> 00:14:03.919 They could see all of these market improvements. 219 00:14:04.320 --> 00:14:08.000 So thinking about this time of year and the body 220 00:14:08.120 --> 00:14:11.519 being under greater levels of stress, you know, as we're 221 00:14:11.600 --> 00:14:14.279 changing seasons and the weather's getting colder, and maybe you're 222 00:14:14.320 --> 00:14:16.679 stressed out because you're hoping the Mets are going to win. 223 00:14:17.000 --> 00:14:22.000 Whatever be the case, fostatitle searing is incredibly supportive for 224 00:14:22.200 --> 00:14:25.639 not only your brain health, but also your immune system 225 00:14:25.720 --> 00:14:29.360 health because it's going to protect the immune system from 226 00:14:29.399 --> 00:14:36.159 that degradation from high stress. So fostatitle searing excellent formulation. 227 00:14:36.519 --> 00:14:39.519 I'm looking at the clock. I realize I need to 228 00:14:39.559 --> 00:14:42.639 squeeze in a quick break, So stick around with me. 229 00:14:42.720 --> 00:14:44.720 I have a lot more to cover. I will be 230 00:14:45.080 --> 00:14:46.679 right back just after this. 231 00:14:48.399 --> 00:14:51.120 Our mission for over twenty five years is to bring 232 00:14:51.159 --> 00:14:55.120 you the most accurate information on nutrition and health. Listening 233 00:14:55.120 --> 00:14:58.360 to this radio show makes learning and saving easier. For 234 00:14:58.440 --> 00:15:02.000 today's featured product special call eight hundred six three two 235 00:15:02.159 --> 00:15:05.440 zero five seven two. That's eight hundred six three two 236 00:15:05.559 --> 00:15:08.759 zero five seven two. Don't wait. Call now to get 237 00:15:08.799 --> 00:15:11.600 your buy one, get one free offer. 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Schedule your free nutrition consult today 245 00:15:36.720 --> 00:15:38.200 in store or by phone. 246 00:15:38.240 --> 00:15:39.279 We are here to help. 247 00:15:39.440 --> 00:15:42.559 Call eight hundred six three two zero five seven two. 248 00:15:42.879 --> 00:15:45.919 That's eight hundred six three two zero five seven two. 249 00:15:46.240 --> 00:15:55.159 Or go to invite heealth dot com and welcome back 250 00:15:55.559 --> 00:16:00.919 to Invite Health Radio. I am doctor Amanda Williams. Have 251 00:16:01.000 --> 00:16:03.320 a lot of products that I have on special for 252 00:16:03.360 --> 00:16:06.919 you today. Actually, let me just clip through those and 253 00:16:07.000 --> 00:16:08.000 just give you a list. 254 00:16:08.159 --> 00:16:08.879 Maybe you're right. 255 00:16:08.919 --> 00:16:11.480 I'm down because remember you can stop by any of 256 00:16:11.519 --> 00:16:14.159 our stores or open seven days a week, or even 257 00:16:14.200 --> 00:16:17.320 give us a call and our team will be happy 258 00:16:17.600 --> 00:16:20.240 to hook you up with these products special so fosta 259 00:16:20.240 --> 00:16:23.720 title searing clearly that is on special today. I have 260 00:16:23.759 --> 00:16:26.879 the B one hundred. Remember the importance of B vitamins 261 00:16:27.240 --> 00:16:30.200 not just for energy. I'll get into some more detail 262 00:16:30.200 --> 00:16:33.320 on that. I have our B twelve five hundred microgram 263 00:16:33.799 --> 00:16:37.919 on special. B twelve is really important for the brain. 264 00:16:38.519 --> 00:16:40.159 I'm gonna talk about that as well. 265 00:16:40.600 --> 00:16:41.440 Elthaning. 266 00:16:42.480 --> 00:16:47.639 You've heard us talk about eltheeninge numerous times on this program. 267 00:16:47.919 --> 00:16:53.200 This little, tiny, powerful amino acid that's derived from green tea. 268 00:16:53.679 --> 00:16:58.000 So you get the antioxidants the catkins that the green 269 00:16:58.080 --> 00:17:00.679 tea in and of itself provides, but then you get 270 00:17:00.679 --> 00:17:05.839 this really powerful amino acid that can help to keep 271 00:17:05.880 --> 00:17:08.559 the body nice and calm because it helps the body 272 00:17:08.640 --> 00:17:12.440 naturally release gabba. You're calming neurotransmitter. So I have that 273 00:17:12.519 --> 00:17:16.680 on special. I have the beta immunity on special, the 274 00:17:16.720 --> 00:17:23.359 black seed with rosemary and cordyceps mushroom on special, Apple 275 00:17:23.480 --> 00:17:24.440 cider vinegar. 276 00:17:24.720 --> 00:17:25.720 I want to talk about that. 277 00:17:25.960 --> 00:17:28.119 I wanted to do that product today because I'm like, well, 278 00:17:28.119 --> 00:17:31.680 we're in the fall, people are heading out to apple orchards. 279 00:17:31.799 --> 00:17:36.240 Let's talk some apples today. And remember, eating whole apples 280 00:17:36.319 --> 00:17:41.279 is a wonderful source of not only fiber, just like 281 00:17:41.319 --> 00:17:44.960 an average sized apple can give you probably roughly five 282 00:17:45.039 --> 00:17:48.039 grams of fiber. And we know Americans don't do too 283 00:17:48.079 --> 00:17:52.160 good at getting enough fiber, so eating an apple. You 284 00:17:52.160 --> 00:17:53.839 know when they used to say an apple a day 285 00:17:54.000 --> 00:17:55.799 keeps the doctor weight, there's something to that. 286 00:17:55.839 --> 00:17:59.240 Folks. But it's also loaded with. 287 00:17:59.400 --> 00:18:03.720 Powerful antioxidts, including corsetins, So maybe you deal with seasonal allergies. 288 00:18:04.000 --> 00:18:06.000 You know, you start eating your apple every day as 289 00:18:06.000 --> 00:18:08.480 a snack and put down the potato chips and you're like, hey, 290 00:18:08.599 --> 00:18:11.519 I'm not, you know, sneezing as much. Well there, thank you, 291 00:18:11.599 --> 00:18:16.519 Corstan coming from the apple. I also have our Calplex 292 00:18:17.000 --> 00:18:20.240 on special because this is once again one of those 293 00:18:20.359 --> 00:18:27.480 areas where if we do nothing, if we choose to 294 00:18:27.559 --> 00:18:32.119 wait until we have very frail. 295 00:18:31.839 --> 00:18:33.960 Bones, that's a problem. 296 00:18:34.599 --> 00:18:39.960 So the Calplex is a comprehensive blend of you've probably 297 00:18:40.000 --> 00:18:43.759 heard of our bone powder, that's our most comprehensive, but 298 00:18:43.839 --> 00:18:47.440 the Calplex this is really a nice blend because it's calcium, 299 00:18:47.519 --> 00:18:49.279 vitamin D, phosphorus, and boron. 300 00:18:50.079 --> 00:18:53.119 So for those who perhaps don't want to use. 301 00:18:52.960 --> 00:18:55.720 A powdered formulation such as our bone powder, this is 302 00:18:55.759 --> 00:18:59.680 going to be your go to for really supporting healthy 303 00:18:59.799 --> 00:19:01.960 bone density as we get older. 304 00:19:01.960 --> 00:19:03.119 And as I always say. 305 00:19:03.039 --> 00:19:06.359 Don't wait until you go in and you have a 306 00:19:06.400 --> 00:19:08.480 DEXI scanned on and they're like, oh gosh, your T 307 00:19:08.640 --> 00:19:11.920 scores are horrible. Don't wait until that point in time 308 00:19:12.240 --> 00:19:15.480 because people don't recognize that their bones are getting weaker. 309 00:19:16.039 --> 00:19:17.359 You don't wake up in the morning and go, oh, 310 00:19:17.400 --> 00:19:20.880 my bones certainly feel weak today. You don't notice it. 311 00:19:20.880 --> 00:19:25.920 It's silent. So be proactive. It's like being proactive in 312 00:19:25.960 --> 00:19:28.559 your eyehealth as well. And we should be proactive in 313 00:19:28.599 --> 00:19:32.079 every aspect of our health. And if we did that, 314 00:19:32.400 --> 00:19:36.920 we wouldn't have such high levels of arthritis and diabetes 315 00:19:37.400 --> 00:19:41.000 and obesity and heart disease. We can do better. We 316 00:19:41.119 --> 00:19:43.799 just have to be active participants. I always say this, 317 00:19:43.880 --> 00:19:46.519 you have to be an active participant in your own 318 00:19:46.720 --> 00:19:51.160 health and when you decide to do that, you will 319 00:19:51.240 --> 00:19:54.759 reap the benefits of that. So I have many different 320 00:19:54.759 --> 00:19:58.359 products that are on special as well as elcar with ala. 321 00:19:58.559 --> 00:20:01.799 So we have that in that cap now and folks 322 00:20:01.839 --> 00:20:06.039 are very happy that we now have the capsule form 323 00:20:06.880 --> 00:20:11.039 easier for many folks to swallow as opposed to the tablet. 324 00:20:13.119 --> 00:20:16.759 We made that switch over so that we have year 325 00:20:16.839 --> 00:20:17.839 round accessibility. 326 00:20:17.960 --> 00:20:19.359 Sometimes, because of. 327 00:20:19.319 --> 00:20:25.160 The natural makeup of the ctylel carnatine and alfalapoic acid, 328 00:20:25.519 --> 00:20:28.920 sometimes making that in the warmer months of the summer 329 00:20:28.960 --> 00:20:31.160 can be a bit of a challenge. When we put 330 00:20:31.200 --> 00:20:33.480 it into the tablet, so now it is in that 331 00:20:33.680 --> 00:20:38.559 capsulated form, So all of those are on special. 332 00:20:38.799 --> 00:20:41.839 So let me talk a bit. 333 00:20:41.680 --> 00:20:44.039 About B twelve because, like I said, I have the 334 00:20:44.279 --> 00:20:47.640 B twelve five hundred microgram So it's not a high 335 00:20:48.160 --> 00:20:52.599 potent BE twelve by any means, but it's important, especially 336 00:20:52.680 --> 00:20:57.319 if someone is maybe on a vegan or vegetarian diet. 337 00:20:57.400 --> 00:21:00.119 We know that you are at a greater risk of 338 00:21:00.160 --> 00:21:04.720 having low B twelve status. If someone is taking met 339 00:21:04.759 --> 00:21:09.599 Foreman for diabetes, for example, we know that your B 340 00:21:09.799 --> 00:21:11.440 twelve absorption. 341 00:21:11.079 --> 00:21:12.599 Coming from your foods will be. 342 00:21:13.200 --> 00:21:17.079 Incredibly impacted by that. It's always one of those things 343 00:21:17.119 --> 00:21:19.200 that makes me scratch my head whenever I'm working with 344 00:21:19.240 --> 00:21:23.400 anybody who is a diabetic who is taking met Foreman 345 00:21:23.480 --> 00:21:26.039 and I ask that question. I'll say, you know, well, 346 00:21:26.079 --> 00:21:28.559 has your doctor tested your B twelve levels? And they'll 347 00:21:28.599 --> 00:21:31.279 say no, not that I'm aware of. And then they'll 348 00:21:31.279 --> 00:21:32.839 go and they'll pull their labs and they look and 349 00:21:32.839 --> 00:21:36.359 they say, no, they've never tested my B twelve. And 350 00:21:36.400 --> 00:21:40.039 that's why I just say, why we know that one 351 00:21:40.039 --> 00:21:44.240 of the side effects of met Foreman is it depletes 352 00:21:44.680 --> 00:21:45.480 B twelve. 353 00:21:46.480 --> 00:21:47.519 It's common sense. 354 00:21:47.839 --> 00:21:51.200 It's like we know that when people take statin drugs, 355 00:21:51.839 --> 00:21:56.240 one of the side effects is the body cannot manufacture 356 00:21:56.319 --> 00:21:58.359 co Q ten as efficiently. 357 00:21:58.880 --> 00:22:00.920 So here's my point. 358 00:22:01.240 --> 00:22:04.640 If you're on met forman, you should always when they 359 00:22:04.759 --> 00:22:07.599 test your hemoglobe in a one C level, they should. 360 00:22:07.279 --> 00:22:10.119 Also be testing your B twelve level. Same thing. 361 00:22:10.200 --> 00:22:12.759 If you are on a statin drug and they are 362 00:22:12.839 --> 00:22:16.839 testing your lipid levels, they should also be looking at 363 00:22:16.880 --> 00:22:19.400 your co Q ten blood levels. 364 00:22:19.920 --> 00:22:21.079 Just my little tip for the day. 365 00:22:21.359 --> 00:22:25.920 But let's talk about B twelve because many times, and 366 00:22:25.960 --> 00:22:28.079 I was probably in this train of thought back when 367 00:22:28.079 --> 00:22:31.000 I was in medical school, because remember in medical school, 368 00:22:31.079 --> 00:22:36.519 you don't learn the nutritional side of omega threes or 369 00:22:36.640 --> 00:22:37.880 vitamins minerals. 370 00:22:37.920 --> 00:22:38.559 You just don't. 371 00:22:40.200 --> 00:22:46.000 You learn just the more vague aspects. So most people 372 00:22:46.079 --> 00:22:48.519 you think B twelve, you think energy. And then that's 373 00:22:48.599 --> 00:22:51.119 not wrong to think that because we know that we 374 00:22:51.240 --> 00:22:54.319 have to have B twelve for red blood cell production 375 00:22:54.480 --> 00:22:57.319 and getting the you know, oxygenation out to the tissue. 376 00:22:57.359 --> 00:22:59.240 So yes, there is that. 377 00:22:59.759 --> 00:23:04.119 But did you know that if you have low B 378 00:23:04.240 --> 00:23:09.400 twelve levels there is a direct association with brain atrophy. 379 00:23:09.759 --> 00:23:12.440 I mean, you don't ever hear about that. I talk 380 00:23:12.519 --> 00:23:15.039 about this in the setting of Omega three fatty acids 381 00:23:15.039 --> 00:23:18.640 and why it's so important to supplement with whether that 382 00:23:18.720 --> 00:23:21.920 be the invite health fish oil or the invite health 383 00:23:22.039 --> 00:23:26.039 krill oil each day. There's a reason why why because 384 00:23:26.039 --> 00:23:28.720 we want to maintain brain volume as we grow older. 385 00:23:28.880 --> 00:23:33.279 We don't want our brain to shrink, so that's key. 386 00:23:34.200 --> 00:23:39.440 But most folks would never correlate B twelve with brain shrinkage, 387 00:23:39.519 --> 00:23:43.240 and if you don't have enough B twelve, this can 388 00:23:43.359 --> 00:23:45.440 lead to brain volume loss. 389 00:23:46.480 --> 00:23:47.880 I mean, it was really fascinating. 390 00:23:47.920 --> 00:23:52.400 They had conducted a study and they found a over 391 00:23:52.440 --> 00:23:58.279 five hundred percent greater rate of brain volume loss and 392 00:23:58.400 --> 00:24:02.319 individuals who had very low serum B twelve levels compared 393 00:24:02.319 --> 00:24:05.920 to those who had high B twelve levels. So that's 394 00:24:05.960 --> 00:24:08.400 an issue because we don't want our brain to shrink. 395 00:24:09.319 --> 00:24:11.720 We know that if we have shrinking of the brain, 396 00:24:11.920 --> 00:24:17.440 this can lead to memory issues cognitive impairment. So taking 397 00:24:17.559 --> 00:24:21.440 B twelve, whether that's by itself or in the B 398 00:24:21.559 --> 00:24:27.599 one hundred, is an incredibly advantageous thing to do. But 399 00:24:27.680 --> 00:24:31.720 then also recognizing that your B vitamins are doing so 400 00:24:31.880 --> 00:24:36.960 many different functions for us when we look at the 401 00:24:37.119 --> 00:24:41.839