WEBVTT 1 00:00:00.280 --> 00:00:03.799 What are you attracting? My friend? Perhaps that is the 2 00:00:03.960 --> 00:00:08.279 gentlest question we can ask ourselves to day. Not what 3 00:00:08.359 --> 00:00:12.160 are you chasing? Not what are you forcing? Not what 4 00:00:12.240 --> 00:00:15.039 are you begging life to give you? But what are 5 00:00:15.080 --> 00:00:20.920 you quietly, steadily, faithfully attracting by the energy you are 6 00:00:21.000 --> 00:00:27.079 living in every single day. So many people believe they 7 00:00:27.120 --> 00:00:35.000 will finally receive love, peace, abundance, joy, or respect once 8 00:00:35.119 --> 00:00:39.640 they run hard enough, once they prove enough, once they 9 00:00:39.679 --> 00:00:45.240 become exhausted enough. Yet life does not respond most deeply 10 00:00:45.359 --> 00:00:51.560 to desperation. It responds to alignment. It responds to the 11 00:00:51.719 --> 00:00:55.640 quiet song you are singing in your nervous system, in 12 00:00:55.759 --> 00:00:59.719 your breath, in your posture, in the way you rise 13 00:00:59.799 --> 00:01:03.159 in the morning, in the way you speak to yourself 14 00:01:03.240 --> 00:01:07.400 when no one is listening. What you chase can feel 15 00:01:07.439 --> 00:01:12.599 your fear. What you become, can feel your power. When 16 00:01:12.640 --> 00:01:16.159 you chase, your energy says I do not have it 17 00:01:16.239 --> 00:01:20.680 yet I might lose my chance. I need this in 18 00:01:20.840 --> 00:01:24.400 order to be okay. There is tension in that, there 19 00:01:24.439 --> 00:01:28.040 is contraction in that there is strain in the body, 20 00:01:28.719 --> 00:01:32.560 urgency in the mind, and a kind of emotional reaching 21 00:01:32.640 --> 00:01:36.879 that says, please come to me, so I can feel safe, 22 00:01:37.359 --> 00:01:42.680 but when you attract your energy is different. It says, 23 00:01:43.239 --> 00:01:48.480 I am already becoming whole. I am already available for good, 24 00:01:49.000 --> 00:01:52.599 I am open, I am steady, I am ready to 25 00:01:52.719 --> 00:01:57.760 receive what belongs with me. This is not passivity. This 26 00:01:57.920 --> 00:02:01.680 is not sitting in a corner and wishing. This is 27 00:02:01.879 --> 00:02:06.680 inner embodiment. This is becoming the kind of person who 28 00:02:06.719 --> 00:02:12.080 can welcome, hold, and sustain the very thing she once 29 00:02:12.159 --> 00:02:16.719 begged for. A magnetic person is not someone who is 30 00:02:16.840 --> 00:02:21.919 trying terribly hard to be noticed. A magnetic person is 31 00:02:22.039 --> 00:02:30.560 someone whose energy is coherent, clear, warm, rooted, present, not perfect, 32 00:02:31.199 --> 00:02:36.360 not always cheerful, not pretending to be high vibe every second, 33 00:02:37.080 --> 00:02:41.840 but deeply anchored. People can feel that kind of energy 34 00:02:42.199 --> 00:02:46.800 before a word is spoken. Your energy is read before 35 00:02:46.840 --> 00:02:49.919 your introduction. It is felt in the way you enter 36 00:02:50.000 --> 00:02:53.639 a room, in the pace of your movements, in the 37 00:02:53.680 --> 00:02:57.719 softness or tightness in your eyes, in whether your body 38 00:02:57.800 --> 00:03:02.280 seems to trust life or brace against it. That is 39 00:03:02.319 --> 00:03:07.039 why frequency is not some vague mystical idea floating above 40 00:03:07.120 --> 00:03:12.800 real life. Frequency is lived through the body. It is 41 00:03:12.919 --> 00:03:19.479 the sum of your repeated thoughts, your baseline emotions, your 42 00:03:19.560 --> 00:03:27.319 breathing patterns, your muscle tension, your expectations, your inner dialogue, 43 00:03:27.360 --> 00:03:31.919 and your ability to remain connected to yourself. A worried 44 00:03:32.039 --> 00:03:39.680 person often breathes shallowly, moves quickly, checks, often anticipates rejection, 45 00:03:40.199 --> 00:03:45.199 and scans for danger. A peaceful person does not necessarily 46 00:03:45.280 --> 00:03:50.439 have an easier life. She simply has a different internal climate. 47 00:03:51.159 --> 00:03:56.000 Her breath is deeper, her words are clearer, Her energy 48 00:03:56.120 --> 00:04:00.520 does not leak in ten directions at once. Is more 49 00:04:00.639 --> 00:04:04.960 available to the present moment, and that alone changes what 50 00:04:05.120 --> 00:04:10.360 she notices, what she chooses, and what she allows. This 51 00:04:10.599 --> 00:04:16.079 is why I love simple self awareness. Each morning, pause 52 00:04:16.560 --> 00:04:21.920 and ask yourself, where is my energy today? From one 53 00:04:22.560 --> 00:04:29.879 to ten? One to three might mean contracted, afraid, needy, depleted. 54 00:04:30.800 --> 00:04:36.040 Four to six might mean neutral, foggy, unsettled, in need 55 00:04:36.079 --> 00:04:43.360 of care. Seven to ten might mean open, calm, creative, connected, receptive. 56 00:04:44.120 --> 00:04:47.120 You do not need to reach ten every morning. That 57 00:04:47.240 --> 00:04:51.800 is not the goal. The goal is honesty and movement. 58 00:04:52.600 --> 00:04:55.720 Can you move from a three to a five? Can 59 00:04:55.759 --> 00:04:58.879 you move from a five to a seven? A small 60 00:04:59.000 --> 00:05:02.480 shift in your innery energy can change the direction of 61 00:05:02.560 --> 00:05:06.399 your whole day, And of course, the body knows immediately 62 00:05:06.519 --> 00:05:13.439 what contracts it and what opens it. Fear contracts, anxiety contracts, 63 00:05:13.839 --> 00:05:20.800 jealousy contracts, resentment contracts, shame contracts. These states do not 64 00:05:21.079 --> 00:05:26.759 merely make you feel bad. They distort your actions. When 65 00:05:26.800 --> 00:05:30.519 you are in fear, you try to control what cannot 66 00:05:30.560 --> 00:05:35.279 be controlled. When you are anxious, you check too often, 67 00:05:35.879 --> 00:05:41.160 grasp too tightly, speak too soon. When you are jealous, 68 00:05:41.720 --> 00:05:47.120 you abandon your own lane and become hypnotized by someone 69 00:05:47.240 --> 00:05:52.160 else's timing. When you are resentful, you chain your life 70 00:05:52.199 --> 00:06:00.000 force to the past. But gratitude opens, love opens, trust opens, 71 00:05:59.759 --> 00:06:06.160 peace opens, devotion opens. These states do not make you weak. 72 00:06:06.759 --> 00:06:10.800 They make you available to wisdom. They create inner space. 73 00:06:11.480 --> 00:06:14.600 They allow the next step to find you. What I 74 00:06:14.639 --> 00:06:17.800 want you to see is that your emotional state is 75 00:06:17.959 --> 00:06:22.560 not just a private feeling. It is a creative environment. 76 00:06:23.480 --> 00:06:26.160 If you are living in a low state for long 77 00:06:26.319 --> 00:06:30.399 periods of time, you may begin acting from that state 78 00:06:30.759 --> 00:06:35.839 without realizing it. You send the message because you are afraid. 79 00:06:36.639 --> 00:06:40.279 You accept less than you deserve. Because you are afraid. 80 00:06:40.920 --> 00:06:44.480 You make the decision because you do not trust life 81 00:06:44.600 --> 00:06:49.920 to support you. You cling because you think scarcity is truth. 82 00:06:50.519 --> 00:06:53.480 Then you say life is not working. While all the 83 00:06:53.519 --> 00:06:57.360 while life is reflecting back the energy you have been rehearsing. 84 00:06:57.839 --> 00:07:03.120 This is not punishment, This is invitation. The invitation is 85 00:07:03.160 --> 00:07:07.560 to become conscious. If you want to raise your vibration, 86 00:07:08.279 --> 00:07:11.920 there are things you may need to stop doing before 87 00:07:12.000 --> 00:07:17.639 any affirmation can truly take root. Stop handing your first 88 00:07:17.759 --> 00:07:22.360 waking moments to the noise of the world. The first 89 00:07:22.439 --> 00:07:25.759 thirty minutes of the day are sacred. If you reach 90 00:07:25.879 --> 00:07:28.879 for your phone before you reach for your own soul, 91 00:07:29.439 --> 00:07:33.680 you have already allowed someone else's energy to enter your 92 00:07:33.800 --> 00:07:38.680 field before you have grounded in your own. Stop feeding 93 00:07:38.720 --> 00:07:43.480 the body in ways that leave you heavy, inflamed, and dull. 94 00:07:44.480 --> 00:07:49.519 Your body is part of your vibration. Stop consuming drama 95 00:07:50.160 --> 00:07:55.240 fear based media, an endless commentary that trains the mind 96 00:07:55.319 --> 00:08:00.240 to believe the world is dangerous every minute. Stop staying 97 00:08:00.279 --> 00:08:06.360 too long in the aura of those who constantly complain, blame, mock, 98 00:08:06.879 --> 00:08:11.800 and drain. Love them, yes, but you do not have 99 00:08:11.920 --> 00:08:17.439 to live inside their emotional weather. And please stop speaking 100 00:08:17.480 --> 00:08:20.720 to yourself in a voice you would never use toward 101 00:08:20.800 --> 00:08:27.160 a child. Nothing beautiful grows under constant inner attack. Try 102 00:08:27.240 --> 00:08:32.399 a few small, sacred experiments thirty minutes without your phone 103 00:08:32.440 --> 00:08:37.240 in the morning. Three days without drama content, one loving 104 00:08:37.399 --> 00:08:42.720 sentence replacing oneself critical sentence. These are not little things. 105 00:08:43.480 --> 00:08:48.360 They are energetic decisions. They tell life. I am no 106 00:08:48.440 --> 00:08:52.799 longer feeding the field. I am trying to leave. Now, 107 00:08:52.879 --> 00:08:56.480 let us go even deeper. The world is full of 108 00:08:56.600 --> 00:09:00.960 possibilities at every moment in the same day. There is 109 00:09:01.000 --> 00:09:04.000 a version of you who reacts from panic and a 110 00:09:04.080 --> 00:09:07.879 version of you who responds from peace. There is a 111 00:09:07.960 --> 00:09:11.080 version of you who chases, and a version of you 112 00:09:11.200 --> 00:09:15.200 who attracts. There is a version of you who interprets 113 00:09:15.240 --> 00:09:19.960 silence as rejection, and aversion of you who interprets silence 114 00:09:20.240 --> 00:09:24.600 as space. The outer event may be the same, but 115 00:09:24.679 --> 00:09:29.559 the inner frequency creates a different lived reality. If you 116 00:09:29.720 --> 00:09:34.639 believe no one chooses you, you will see evidence of that everywhere. 117 00:09:35.200 --> 00:09:38.480 If you believe life is guiding you and love is available, 118 00:09:38.919 --> 00:09:43.720 you will move differently. You will not rush to painful conclusions. 119 00:09:44.279 --> 00:09:48.399 You will not collapse at the first uncertainty. You will 120 00:09:48.440 --> 00:09:54.759 remain open long enough to notice another possibility. You cannot 121 00:09:54.799 --> 00:09:58.639 see a new reality with the eyes of an old identity. 122 00:10:00.279 --> 00:10:04.960 Receive healthy love with a nervous system trained to equate chaos. 123 00:10:05.200 --> 00:10:10.840 With chemistry, you cannot hold prosperity if deep down you 124 00:10:10.960 --> 00:10:15.679 believe money is unsafe, guilt producing, or impossible to keep. 125 00:10:16.279 --> 00:10:22.200 So yes, attraction is about energy, but energy is about healing. 126 00:10:22.960 --> 00:10:26.559 It is about becoming a safe place for what you 127 00:10:26.759 --> 00:10:30.559 say you desire. And this is the sweetest part, my 128 00:10:30.679 --> 00:10:35.080 dear one. You do not need to become someone artificial. 129 00:10:35.960 --> 00:10:39.600 You do not need to perform radiance. You do not 130 00:10:39.879 --> 00:10:44.080 need to fake certainty. You simply need to become more 131 00:10:44.159 --> 00:10:47.799 deeply aligned with what is already true in your soul. 132 00:10:48.399 --> 00:10:52.399 You were not made to live in constant chasing. You 133 00:10:52.480 --> 00:10:58.200 were made to receive, to create, to bless to love, 134 00:10:58.720 --> 00:11:03.360 to trust, to stand in your own presence with dignity. 135 00:11:03.960 --> 00:11:08.080 The more you return to that truth, the more life 136 00:11:08.279 --> 00:11:13.720 begins to mirror it back. So to day, breathe, soften 137 00:11:13.799 --> 00:11:18.440 your shoulders, let your belly unclench, place your hand on 138 00:11:18.559 --> 00:11:24.200 your heart, and say, softly, I stop chasing. I become 139 00:11:24.320 --> 00:11:30.840 the frequency that attracts. Then say, my energy speaks before 140 00:11:30.919 --> 00:11:38.159 my words. I choose calm, clear, loving energy, and finally 141 00:11:38.720 --> 00:11:43.399 I align with the reality where I am loved, guided, 142 00:11:43.960 --> 00:11:48.279 supported and ready to receive. Stay there for a moment. 143 00:11:49.200 --> 00:11:53.879 Let the words enter the body, Let them become a home, 144 00:11:54.679 --> 00:11:59.559 not just a sentence. Because what you are becoming, my friend, 145 00:12:00.279 --> 00:12:04.799 is already calling your life toward you. I would say 146 00:12:04.840 --> 00:12:09.279 this is very interesting because one of the deepest shifts 147 00:12:09.320 --> 00:12:12.759 a human being can make is to stop letting an 148 00:12:12.840 --> 00:12:16.639 old reality decide who they are. And I want to 149 00:12:16.679 --> 00:12:20.200 stay here with you for a little while, very gently, 150 00:12:20.759 --> 00:12:24.000 because this is where so many people lose their power 151 00:12:24.399 --> 00:12:28.519 without even realizing it. They do not lose it because 152 00:12:28.600 --> 00:12:33.960 life is impossible. They lose it because they quietly hand 153 00:12:34.080 --> 00:12:40.360 their identity over to circumstances. They let a temporary season 154 00:12:40.840 --> 00:12:46.120 become a permanent name. They let a current condition become 155 00:12:46.159 --> 00:12:51.600 a final conclusion. They let one chapter of life speak 156 00:12:51.759 --> 00:12:56.559 louder than the soul that is still becoming. You See, 157 00:12:56.799 --> 00:13:00.480 when you say I do not have enough money, so 158 00:13:00.639 --> 00:13:04.840 I am not prosperous, or I have not been loved 159 00:13:04.879 --> 00:13:09.240 well so I am not lovable. Or I have failed, 160 00:13:10.080 --> 00:13:14.720 so I must be a failure, you are doing something 161 00:13:15.039 --> 00:13:20.279 far more serious than simply describing a moment. You are 162 00:13:20.399 --> 00:13:26.559 turning an experience into an identity. And once identity gets involved, 163 00:13:26.960 --> 00:13:31.320 the body begins to organize itself around that belief, The 164 00:13:31.399 --> 00:13:35.480 nervous system starts preparing for more of the same. Your 165 00:13:35.600 --> 00:13:42.480 choices become smaller, your expectations become lower, your posture changes, 166 00:13:43.240 --> 00:13:50.679 your standards shift, your voice grows uncertain, your energy says 167 00:13:51.200 --> 00:13:55.279 this is probably all I get. And then life, which 168 00:13:55.320 --> 00:14:00.279 is always listening more deeply than we think, begins reflecting 169 00:14:00.399 --> 00:14:05.320 back the frequency you are now rehearsing. Now, let us 170 00:14:05.360 --> 00:14:09.399 breathe together right there, because this is not a reason 171 00:14:09.480 --> 00:14:12.759 to blame yourself. This is a reason to wake up 172 00:14:12.799 --> 00:14:17.399 with tenderness. Many of us learn to build identity from 173 00:14:17.519 --> 00:14:22.639 pain because pain felt immediate, and anything immediate feels true. 174 00:14:23.240 --> 00:14:29.399 Rejection feels true, lack feels true, delay feels true, disappointment 175 00:14:29.480 --> 00:14:34.000 feels true. But truth is deeper than what feels loudest 176 00:14:34.039 --> 00:14:38.440 in one moment. Current reality may be the visible result 177 00:14:38.480 --> 00:14:44.440 of old choices, old environments, old beliefs, old coping patterns, 178 00:14:44.799 --> 00:14:49.840 old definitions of safety, old ways of loving, old ways 179 00:14:49.879 --> 00:14:56.159 of surviving. It is real, Yes, it affects the day, yes, 180 00:14:56.720 --> 00:15:01.360 but it is not your final identity. It is not 181 00:15:01.679 --> 00:15:06.360 the final sentence over your life. And when you really 182 00:15:06.480 --> 00:15:12.159 begin to understand that something so beautiful starts happening inside. 183 00:15:13.039 --> 00:15:16.840 Instead of saying I do not have it, so I 184 00:15:16.919 --> 00:15:21.639 am not it, you begin saying I am learning to 185 00:15:21.720 --> 00:15:25.360 become the person who can receive it. That is a 186 00:15:25.440 --> 00:15:32.519 completely different energetic position. I was rejected turns into I 187 00:15:32.799 --> 00:15:39.159 am being redirected. I am too late becomes I am 188 00:15:39.320 --> 00:15:46.440 laying foundations. I am not enough becomes I am remembering 189 00:15:46.600 --> 00:15:51.039 my true worth. And that is not empty positive thinking. 190 00:15:51.919 --> 00:15:57.240 That is mature spiritual reorientation. That is choosing not to 191 00:15:57.360 --> 00:16:00.919 let the outer world become the final authority on your 192 00:16:01.000 --> 00:16:06.120 inner being. This matters because state always comes before result. 193 00:16:06.720 --> 00:16:10.000 I know many people wish it worked the other way around. 194 00:16:10.639 --> 00:16:15.519 They say, when I finally have the relationship, then I 195 00:16:15.639 --> 00:16:19.600 will relax. When I get the money, then I will 196 00:16:19.679 --> 00:16:26.279 feel secure when the opportunity comes, then I will feel confident. 197 00:16:26.919 --> 00:16:31.639 When life stops being uncertain, then I will feel peaceful. 198 00:16:32.399 --> 00:16:35.759 But if we wait for outer permission to enter an 199 00:16:35.799 --> 00:16:40.559 inner state, we may wait far longer than necessary. The 200 00:16:40.639 --> 00:16:45.639 magnetic person begins practicing the state before the evidence fully arrives. 201 00:16:46.240 --> 00:16:50.080 She does not pretend results have already materialized in ways 202 00:16:50.080 --> 00:16:55.320 they have not. She simply refuses to postpone her deepest 203 00:16:55.360 --> 00:16:59.919 alignment until after life changes. So if you want law, 204 00:17:00.639 --> 00:17:04.519 speak to yourself in a loving way today. Do not 205 00:17:04.680 --> 00:17:08.599 wait for someone else to soften your inner world. If 206 00:17:08.599 --> 00:17:13.160 you want prosperity, begin honoring what is already in your hands. 207 00:17:13.799 --> 00:17:22.319 Manage what you have with respect. If you want opportunity, stand, speak, prepare, 208 00:17:22.880 --> 00:17:27.759 and move like someone who is available for opportunity. If 209 00:17:27.799 --> 00:17:33.000 you want confidence, keep one small promise to yourself today 210 00:17:33.599 --> 00:17:37.880 and let your nervous system learn that your word is safe. 211 00:17:38.720 --> 00:17:43.079 If you want peace, stop feeding the habits that keep 212 00:17:43.160 --> 00:17:48.880 producing internal noise. Peace is not just a gift. It 213 00:17:49.000 --> 00:17:53.279 is also a practice, and I think this is where 214 00:17:53.559 --> 00:17:58.599 so much confusion clears. We often believe we need a 215 00:17:58.799 --> 00:18:05.880 giant transform, one dramatic moment, one perfect day where everything changes, 216 00:18:06.359 --> 00:18:11.039 But much of magnetic energy is built quietly. It is 217 00:18:11.160 --> 00:18:16.559 built in small returns, in choosing one state and coming 218 00:18:16.599 --> 00:18:23.920 back to it again and again. Peace, love, abundance, clarity, confidence. 219 00:18:24.559 --> 00:18:28.359 Choose one state as your home frequency for the day. 220 00:18:29.079 --> 00:18:33.119 Then ask yourself in the morning, again in the afternoon, 221 00:18:33.559 --> 00:18:37.119 and perhaps once more in the evening. Am I living 222 00:18:37.240 --> 00:18:42.240 from this state right now? Not as a punishment, as 223 00:18:42.279 --> 00:18:46.839 a loving reminder. If The answer is no, You do 224 00:18:46.920 --> 00:18:52.119 not shame yourself. You simply come home again. Sixty seconds 225 00:18:52.160 --> 00:18:59.079 of real returning can interrupt an entire old pattern. Sixty 226 00:18:59.160 --> 00:19:03.960 seconds of breathing into peace can stop a fierce spiral 227 00:19:04.480 --> 00:19:09.440 before it becomes the atmosphere of your day. Now, because 228 00:19:09.559 --> 00:19:14.519 real change is kind and honest, we must speak about 229 00:19:14.559 --> 00:19:18.160 the body. The body is never left out of healing. 230 00:19:18.920 --> 00:19:22.960 The body is never left out of frequency. So many 231 00:19:23.039 --> 00:19:26.839 people are trying to manifest a new life while carrying 232 00:19:26.960 --> 00:19:31.240 old fear in their shoulders, old shame in their stomach, 233 00:19:31.880 --> 00:19:36.400 old grief in their chest, old abandonment in their throat. 234 00:19:37.119 --> 00:19:41.519 Then they repeat beautiful affirmations and wonder why something inside 235 00:19:41.599 --> 00:19:45.880 still resists. But the body is not the enemy. The 236 00:19:45.920 --> 00:19:49.359 body is simply telling the truth about what it has 237 00:19:49.440 --> 00:19:55.319 been carrying. It does not need your criticism, It needs 238 00:19:55.440 --> 00:20:00.599 your compassion. If your mouth says I am safe, but 239 00:20:00.680 --> 00:20:06.799 your belly titans, your jaw locks, your breath shortens, and 240 00:20:06.880 --> 00:20:13.599 your chest braces, then the body is saying, please slow down. 241 00:20:14.359 --> 00:20:18.799 There is old energy here. This is why somatic work 242 00:20:18.920 --> 00:20:23.279 is sacred, not because it is trendy, but because it 243 00:20:23.359 --> 00:20:27.599 is honest. Your body may still be holding the echo 244 00:20:28.039 --> 00:20:35.240 of what once happened. And if you want to become magnetic, receptive, calm, 245 00:20:35.799 --> 00:20:40.519 and deeply present, you cannot simply think your way out 246 00:20:40.559 --> 00:20:44.640 of everything. You have to invite the body into the 247 00:20:44.759 --> 00:20:51.799 new frequency, too. So begin simply ask yourself, what am 248 00:20:51.839 --> 00:21:02.640 I feeling right now? Name it without drama, fear, sadness, shame, anger, emptiness. 249 00:21:03.279 --> 00:21:06.759 Then ask where do I feel this in my body? 250 00:21:07.599 --> 00:21:10.920 Maybe it is in your chest, maybe in your throat, 251 00:21:11.519 --> 00:21:16.079 maybe in your stomach, maybe in your back. Breathe there 252 00:21:16.160 --> 00:21:20.440 for ninety second, not to force the feeling away, just 253 00:21:20.599 --> 00:21:26.039 to bring loving presents. Then let the energy move. Shake 254 00:21:26.119 --> 00:21:31.240 the hands, release the shoulders, walk around the room, Write 255 00:21:31.279 --> 00:21:38.160 for five minutes without censoring. Cry, if tears come, stretch 256 00:21:38.240 --> 00:21:41.880 the spine, place a hand over your heart, and say, 257 00:21:42.680 --> 00:21:47.920 my body is safe. To release old energy. Now. These 258 00:21:48.039 --> 00:21:53.640 small acts are profound. They teach the nervous system that 259 00:21:53.680 --> 00:21:59.279 it no longer has to carry yesterday's protection into today's possibility. 260 00:21:59.680 --> 00:22:03.640 And this becomes even more important when we think about community, 261 00:22:04.319 --> 00:22:08.920 because your energy is not shaped by your inner world alone. 262 00:22:09.039 --> 00:22:13.279 It is shaped by what you repeatedly enter, the people 263 00:22:13.319 --> 00:22:17.200 you listen to, the friends you vent with the accounts 264 00:22:17.240 --> 00:22:22.119 you follow, the rooms you sit in, the conversations you allow, 265 00:22:22.720 --> 00:22:28.200 the humor you normalize, the emotional climates you live inside of. 266 00:22:28.759 --> 00:22:33.920 All of these things touch or feel. Community is a 267 00:22:34.000 --> 00:22:39.039 frequency amplifier. It can raise you, or it can keep 268 00:22:39.119 --> 00:22:44.400 rehearsing an older version of you. You have probably felt this. 269 00:22:45.319 --> 00:22:50.440 There are certain people after whom you feel expanded. You 270 00:22:50.519 --> 00:22:57.319 feel clearer, lighter, kinder, more creative, more connected to possibility. 271 00:22:58.119 --> 00:23:03.720 They do not necessarily they simply call forth what is 272 00:23:03.839 --> 00:23:08.039 best in you. Then there are environments after which you 273 00:23:08.119 --> 00:23:13.799 feel contracted. Your body grows tired, your mind feels scattered, 274 00:23:14.559 --> 00:23:19.720 your heart feels heavy. You become more cynical, more reactive, 275 00:23:20.319 --> 00:23:25.680 more doubtful, more guarded. This is why an energy audit 276 00:23:26.160 --> 00:23:31.559 is so loving. Think about the five people, five accounts, 277 00:23:32.079 --> 00:23:37.680 or five habits that most shape your energy After contact 278 00:23:37.680 --> 00:23:41.400 with them. Do you feel more open or more closed, 279 00:23:42.160 --> 00:23:46.720 more inspired or more drained, more like your higher self 280 00:23:47.079 --> 00:23:51.519 or more like your survival self? These are holy questions. 281 00:23:51.960 --> 00:23:57.039 You are not being unkind, You are being conscious And 282 00:23:57.079 --> 00:24:01.119 I want to say something gently here. Positive people do 283 00:24:01.200 --> 00:24:05.960 not make you delusional. Truly life giving people do not 284 00:24:06.160 --> 00:24:11.000 make you fake. They help you remember what is still possible. 285 00:24:11.720 --> 00:24:14.599 They help you remember the part of you that is 286 00:24:14.720 --> 00:24:19.759 bigger than fear. In the same way, negative environments do 287 00:24:19.880 --> 00:24:24.960 not just expose you to a few unpleasant words. They 288 00:24:25.039 --> 00:24:32.119 can train your body into chronic contraction. So choose wisely. 289 00:24:33.160 --> 00:24:38.839 Love people yes, be compassionate. Yes, but you are allowed 290 00:24:38.880 --> 00:24:43.799 to choose spaces that support your becoming. You are allowed 291 00:24:43.839 --> 00:24:49.839 to choose people and places that amplify your highest energy. Now, 292 00:24:49.880 --> 00:24:54.880 something beautiful happens once you stop obsessing over being magnetic 293 00:24:55.160 --> 00:25:01.559 and begin becoming genuinely present. Real magnetism has far less 294 00:25:01.599 --> 00:25:05.799 to do with being impressive than people think. Some of 295 00:25:05.839 --> 00:25:09.359 the most magnetic people in the world are not the 296 00:25:09.400 --> 00:25:13.759 ones trying hardest to be admired. They are the ones 297 00:25:14.039 --> 00:25:20.240 who make others feel deeply seen. They listen, really listen. 298 00:25:21.000 --> 00:25:24.720 They do not hear only enough to prepare their response. 299 00:25:25.440 --> 00:25:30.799 They hear to understand. They ask questions that open the heart. 300 00:25:31.440 --> 00:25:36.160 They remember small things. They are warm without being invasive. 301 00:25:36.920 --> 00:25:41.359 They are real without trying to dominate the space. This 302 00:25:41.519 --> 00:25:45.160 is so powerful because many people go through life rarely 303 00:25:45.240 --> 00:25:52.759 feeling truly received. They are talked at, analyzed, interrupted, judged, 304 00:25:53.319 --> 00:25:59.799 compared dismissed or half heard. So when someone is deeply present, 305 00:26:00.480 --> 00:26:05.880 it feels like medicine. It feels safe, it feels nourishing, 306 00:26:06.720 --> 00:26:12.559 it feels unforgettable. A magnetic person might ask, how did 307 00:26:12.599 --> 00:26:17.119 that make you feel? Or what are you hoping for now? 308 00:26:18.119 --> 00:26:21.960 Or is there something about this you have never said 309 00:26:22.000 --> 00:26:28.640 aloud before. These questions are not tricks. They are invitations, 310 00:26:29.240 --> 00:26:34.559 and the invitation itself carries warmth. When you stop trying 311 00:26:34.640 --> 00:26:39.279 to pull energy from others and instead becomes someone who 312 00:26:39.359 --> 00:26:44.680 helps others reconnect with their own worth, you become deeply 313 00:26:44.839 --> 00:26:50.400 magnetic in the truest sense. And of course, if you 314 00:26:50.559 --> 00:26:54.119 are going to be this present in the world, you 315 00:26:54.200 --> 00:27:00.119 must also protect and cleanse your aura. I know so 316 00:27:00.160 --> 00:27:04.000 that word can sound dramatic to some people, but truly 317 00:27:04.440 --> 00:27:10.200 it is very simple. Your aura is like your energetic clothing. 318 00:27:11.160 --> 00:27:21.039 All day long, you move through other people's moods, projections, disappointments, expectations, fears, opinions, 319 00:27:21.400 --> 00:27:26.400 and emotional residue. If you never clear your field, you 320 00:27:26.480 --> 00:27:30.400 may start carrying things that were never yours. You can 321 00:27:30.440 --> 00:27:34.240 come home heavy and think something is wrong with your soul, 322 00:27:34.839 --> 00:27:38.000 when in fact you are simply full of energy you 323 00:27:38.119 --> 00:27:42.680 forgot to release. After being with a very heavy person, 324 00:27:43.200 --> 00:27:48.960 you may feel tired without understanding why. After scrolling dark 325 00:27:49.119 --> 00:27:53.880 or fearful content, you may suddenly feel unsafe, even though 326 00:27:53.920 --> 00:27:58.720 your immediate life is fine. After conflict, you may replay 327 00:27:58.759 --> 00:28:03.000 the same conversation over and over because the field is 328 00:28:03.079 --> 00:28:08.839 still charged. This is why daily energetic cleansing matters. Wash 329 00:28:08.880 --> 00:28:15.079 your hands after difficult interactions and let the gesture mean something. 330 00:28:16.119 --> 00:28:20.799 Step into the shower and imagine the water carrying away 331 00:28:21.319 --> 00:28:25.559 what is not yours. Open a window and let fresh 332 00:28:25.680 --> 00:28:30.920 air move stagnant energy out. Clean one small corner of 333 00:28:30.960 --> 00:28:34.640 your room, and let order return to your nervous system. 334 00:28:35.200 --> 00:28:40.440 Light a candle, play soft music, write the sentence this 335 00:28:40.680 --> 00:28:46.200 is not mine. I release it. Stand still for sixty seconds, 336 00:28:46.680 --> 00:28:53.200 and imagine white light surrounding your body. These are simple acts, 337 00:28:53.599 --> 00:28:57.119 but they gently teach your mind and body that you 338 00:28:57.200 --> 00:29:01.839 are not required to store every energy you encounter. And then, 339 00:29:02.519 --> 00:29:07.759 because practice is what changes us, I love the idea 340 00:29:08.039 --> 00:29:13.160 of a seven day magnetic frequency reset, not because seven 341 00:29:13.240 --> 00:29:18.319 days makes you enlightened, but because seven days can break 342 00:29:18.680 --> 00:29:23.839 old momentum and introduce you to a more aligned version 343 00:29:23.920 --> 00:29:30.759 of yourself. Day one is no chasing, no checking, no overreaching, 344 00:29:31.400 --> 00:29:35.279 no trying to force what has not arrived. Come back 345 00:29:35.359 --> 00:29:42.680 to yourself. Day two is clean your inputs. Reduce drama, doom, scrolling, 346 00:29:43.200 --> 00:29:47.960 fear based content, and the noise that unsettles your field. 347 00:29:48.559 --> 00:29:54.599 Day three is somatic release. Write one old feeling, find 348 00:29:54.640 --> 00:29:58.519 it in your body and breathe there. Day four is 349 00:29:58.599 --> 00:30:05.400 state practice. Choose one state piece, abundance, confidence, and embody 350 00:30:05.440 --> 00:30:09.920 it for ten minutes. Day five is energy audit, review 351 00:30:10.039 --> 00:30:16.440 the people, accounts and habits shaping your field most strongly. 352 00:30:16.960 --> 00:30:23.000 Day six is give presents, make one person feel truly heard. 353 00:30:24.000 --> 00:30:31.119 Day seven is receive. Receive a compliment, receive help, receive 354 00:30:31.240 --> 00:30:38.839 a small opportunity, receive rest without guilt, receive kindness without deflecting. 355 00:30:39.359 --> 00:30:45.759 For seven days, stop chasing and practice becoming. That last 356 00:30:45.880 --> 00:30:51.119 part matters so much. Practice becoming because the life you 357 00:30:51.279 --> 00:30:55.640 want does not need the desperate version of you. It 358 00:30:55.720 --> 00:31:03.079 does not need the over extended, frightened, prove performing, collapsing version. 359 00:31:03.680 --> 00:31:07.759 It needs the ready version, the one who is more peaceful, 360 00:31:08.359 --> 00:31:14.680 more honest, more available, more bounded, more capable of receiving, 361 00:31:15.200 --> 00:31:19.599 more rooted in value, more willing to tend her own field, 362 00:31:20.240 --> 00:31:24.279 the one who can hold what arrives without immediately turning 363 00:31:24.319 --> 00:31:28.599 it into anxiety, the one who can receive love without 364 00:31:28.640 --> 00:31:33.559 mistrusting it, the one who can receive success without sabotaging it, 365 00:31:34.200 --> 00:31:38.200 the one who can receive rest without feeling guilty, the 366 00:31:38.240 --> 00:31:42.519 one who can receive support without shrinking. This is why 367 00:31:42.559 --> 00:31:46.359 your current reality is not the final word. And this 368 00:31:46.559 --> 00:31:50.480 is why state must come before evidence. And this is 369 00:31:50.519 --> 00:31:54.000 why the body must be included. And this is why 370 00:31:54.079 --> 00:31:59.160 community matters, And this is why real magnetism is so 371 00:31:59.480 --> 00:32:04.200 much than we were taught. It is not about becoming 372 00:32:04.319 --> 00:32:13.759 glittering and untouchable. It is about becoming present, real, warm, clear, rooted, 373 00:32:14.359 --> 00:32:19.440 and aligned with love. It is about becoming someone whose 374 00:32:19.599 --> 00:32:25.319 own energy feels like home. And perhaps the most beautiful 375 00:32:25.400 --> 00:32:29.000 thing of all is this. You do not have to 376 00:32:29.039 --> 00:32:33.240 become artificial to do it. You do not have to 377 00:32:33.319 --> 00:32:37.039 fake radiance. You do not have to pretend you never 378 00:32:37.200 --> 00:32:41.000 feel fear. You do not have to become loud or 379 00:32:41.119 --> 00:32:48.599 polished or endlessly positive. You only need to become increasingly honest, 380 00:32:49.440 --> 00:32:55.519 increasingly compassionate with yourself, increasingly willing to release what no 381 00:32:55.559 --> 00:33:00.319 longer belongs and increasingly devoted to the truth of who 382 00:33:00.359 --> 00:33:05.319 you are beneath old conditions. That is all. That is enough. 383 00:33:06.079 --> 00:33:10.480 So today. If your mind says, but look at the evidence, 384 00:33:11.039 --> 00:33:15.480 you can say, yes, I see the evidence, and I 385 00:33:15.680 --> 00:33:20.079 also know it is not the whole story. If your 386 00:33:20.200 --> 00:33:25.160 heart says, but I have been hurt, you can say, yes, 387 00:33:25.920 --> 00:33:30.160 I know, and I am still not defined by pain. 388 00:33:30.880 --> 00:33:35.200 If your body says I am afraid, you can answer 389 00:33:35.839 --> 00:33:39.359 thank you for trying to protect me. We are safe 390 00:33:39.519 --> 00:33:44.079 enough to soften now. If life feels slow, you can 391 00:33:44.119 --> 00:33:50.680 whisper I am building foundations. If you feel rejected, you 392 00:33:50.759 --> 00:33:57.839 can whisper I am being redirected. If you feel behind, 393 00:33:58.400 --> 00:34:04.000 you can whisper I am becoming. These are not just 394 00:34:04.279 --> 00:34:11.920 comforting phrases. They are energetic choices. They are identity choices. 395 00:34:12.400 --> 00:34:16.239 And I would love for you to imagine something with me. 396 00:34:17.159 --> 00:34:22.199 Imagine a version of yourself seven days from now, after 397 00:34:22.400 --> 00:34:28.599 less chasing, cleaner inputs, a little more stillness, a little 398 00:34:28.639 --> 00:34:33.760 more release, a little more clarity, a little more protection 399 00:34:34.000 --> 00:34:38.760 around your energy, a little more presence with other people, 400 00:34:39.320 --> 00:34:43.280 a little more ability to receive. She may not look 401 00:34:43.360 --> 00:34:47.559