Speaker 1: Yo, what's up? Fam Zaden Cruz here And if you're
Speaker 1: feeling like a ghost in your own life, like you're
Speaker 1: constantly second guessing yourself or just kind of vibein in
Speaker 1: the background of your own story, well you've come to
Speaker 1: the right place. This week on the Dopamine Detox, we're
Speaker 1: diving deep into the power of affirmations, because let's be real,
Speaker 1: self confidence ain't something you just magically inherit. It's a skill,
Speaker 1: a muscle, you got a flex and today I'm dropping
Speaker 1: some serious truth bombs to help you level up. Ever
Speaker 1: scrolled through insta and felt like everyone else is living
Speaker 1: their best life while you're stuck in your own messy room.
Speaker 1: You know that feeling when comparisonitis sets in and you
Speaker 1: start questioning your worth, Well, guess what. That's social media
Speaker 1: playing tricks on your brain, trying to make you doubt yourself.
Speaker 1: We're gonna break down how to shut that noise out
Speaker 1: and cultivate genuine confidence from the inside out. Here's the lowdown.
Speaker 1: Affirmations ain't just some hippy dippy mumbo jumbo. Science shows
Speaker 1: that repeatedly telling yourself positive things can actually rewire your brain,
Speaker 1: shifting your mindset for I can't to hell, Yeah, I
Speaker 1: got this. Think of it like training for a marathon,
Speaker 1: but instead of running, you're running mental reps. First up,
Speaker 1: ditch the self deprecating humor. We all have our insecurities,
Speaker 1: but constantly making fun of yourself just reinforces those negative thoughts.
Speaker 1: Swap those insults with positive affirmations tailored to your goals
Speaker 1: and aspirations. Feeling insecure about public speaking, try something like
Speaker 1: I am a confident and articulate speaker. See the difference. Second,
Speaker 1: make it personal. Generic affirmations like I am amazing sound
Speaker 1: hollow unless they resonate with you on a deeper level.
Speaker 1: Think about your specific struggles and insecurities. Then craft affirmations
Speaker 1: that address those head on. I am capable of handling
Speaker 1: any challenge, or I am worthy of love and respect
Speaker 1: hit way harder than some generic motivational quote. Third, consistency
Speaker 1: is key. Saying an affirmation once in a blue moon
Speaker 1: ain't gonna cut it. Make it a daily ritual, Repeating
Speaker 1: your chosen affirmations every morning or before bed, write them down,
Speaker 1: say them out loud, even stick them on your mirror.
Speaker 1: Whatever works to keep those positive vibes flowing forth. Don't
Speaker 1: be afraid to get real with yourself. If you're struggling
Speaker 1: to believe certain affirmations, that's okay. Acknowledge the resistance and
Speaker 1: gently guide your thoughts towards a more positive direction. It's
Speaker 1: like training your brain to think differently. It takes time
Speaker 1: and effort, and lastly, remember confidence isn't just about feeling good.
Speaker 1: It's also about taking action. Use those affirmations as fuel
Speaker 1: to step outside your comfort zone and pursue your goals.
Speaker 1: The more you put yourself out there, the more confident
Speaker 1: you'll become. Let me tell you a story about someone
Speaker 1: who totally nailed this whole self confidence game, Oprah Winfrey.
Speaker 1: Think about it. This woman started her career in local news,
Speaker 1: facing endless rejection and criticism, but instead of giving up,
Speaker 1: she used affirmations to fuel or fire. She visualized herself
Speaker 1: as a powerful force capable of making a difference in
Speaker 1: the world. Guess what she did Just that, Oprah built
Speaker 1: an empire on the back of self belief, proving that
Speaker 1: anyone can achieve greatness when they tap into their inner power.
Speaker 1: She's living proof that affirmations are more than just feel
Speaker 1: good words. They're a roadmap to success. So listen up.
Speaker 1: Confidence isn't a destination, it's a journey, and you're the
Speaker 1: captain of your ship. Start by ditching those negative self
Speaker 1: talk tapes and replace them with powerful affirmations that resonate
Speaker 1: with you. Make it a daily ritual. Feel the shift
Speaker 1: in your mindset and watch as confidence becomes your superpower.
Speaker 1: Don't just dream it, live it, Go out there and conquer.
Speaker 1: Hit me up on Insta at Zayden Cruz Underscore if
Speaker 1: you want to share your own affirmation journey or just
Speaker 1: need someone to hype you up. Tag this episode in
Speaker 1: your TikTok because sharing is caring, right and don't forget
Speaker 1: to follow, rate and subscribe. Let's keep the dopamine detox
Speaker 1: vibe alive. You got this. This podcast is created with
Speaker 1: the help of Advanced AI to deliver thoughtful affirmations and
Speaker 1: positive messages just for you.