WEBVTT

1
00:00:00.160 --> 00:00:03.279
<v Speaker 1>Yo, what's up? Fam Zaden Cruz here And if you're

2
00:00:03.279 --> 00:00:05.639
<v Speaker 1>feeling like a ghost in your own life, like you're

3
00:00:05.679 --> 00:00:08.519
<v Speaker 1>constantly second guessing yourself or just kind of vibein in

4
00:00:08.560 --> 00:00:11.519
<v Speaker 1>the background of your own story, well you've come to

5
00:00:11.560 --> 00:00:15.000
<v Speaker 1>the right place. This week on the Dopamine Detox, we're

6
00:00:15.039 --> 00:00:18.280
<v Speaker 1>diving deep into the power of affirmations, because let's be real,

7
00:00:18.519 --> 00:00:22.600
<v Speaker 1>self confidence ain't something you just magically inherit. It's a skill,

8
00:00:22.800 --> 00:00:25.320
<v Speaker 1>a muscle, you got a flex and today I'm dropping

9
00:00:25.320 --> 00:00:28.440
<v Speaker 1>some serious truth bombs to help you level up. Ever

10
00:00:28.480 --> 00:00:31.000
<v Speaker 1>scrolled through insta and felt like everyone else is living

11
00:00:31.079 --> 00:00:33.719
<v Speaker 1>their best life while you're stuck in your own messy room.

12
00:00:34.159 --> 00:00:36.799
<v Speaker 1>You know that feeling when comparisonitis sets in and you

13
00:00:36.840 --> 00:00:40.759
<v Speaker 1>start questioning your worth, Well, guess what. That's social media

14
00:00:40.799 --> 00:00:43.679
<v Speaker 1>playing tricks on your brain, trying to make you doubt yourself.

15
00:00:44.359 --> 00:00:46.640
<v Speaker 1>We're gonna break down how to shut that noise out

16
00:00:46.640 --> 00:00:50.799
<v Speaker 1>and cultivate genuine confidence from the inside out. Here's the lowdown.

17
00:00:51.039 --> 00:00:55.039
<v Speaker 1>Affirmations ain't just some hippy dippy mumbo jumbo. Science shows

18
00:00:55.039 --> 00:00:58.600
<v Speaker 1>that repeatedly telling yourself positive things can actually rewire your brain,

19
00:00:58.880 --> 00:01:02.280
<v Speaker 1>shifting your mindset for I can't to hell, Yeah, I

20
00:01:02.320 --> 00:01:05.159
<v Speaker 1>got this. Think of it like training for a marathon,

21
00:01:05.359 --> 00:01:08.879
<v Speaker 1>but instead of running, you're running mental reps. First up,

22
00:01:09.040 --> 00:01:12.519
<v Speaker 1>ditch the self deprecating humor. We all have our insecurities,

23
00:01:12.719 --> 00:01:16.519
<v Speaker 1>but constantly making fun of yourself just reinforces those negative thoughts.

24
00:01:17.280 --> 00:01:20.840
<v Speaker 1>Swap those insults with positive affirmations tailored to your goals

25
00:01:20.840 --> 00:01:25.599
<v Speaker 1>and aspirations. Feeling insecure about public speaking, try something like

26
00:01:25.840 --> 00:01:29.760
<v Speaker 1>I am a confident and articulate speaker. See the difference. Second,

27
00:01:29.920 --> 00:01:34.079
<v Speaker 1>make it personal. Generic affirmations like I am amazing sound

28
00:01:34.120 --> 00:01:36.560
<v Speaker 1>hollow unless they resonate with you on a deeper level.

29
00:01:37.200 --> 00:01:41.120
<v Speaker 1>Think about your specific struggles and insecurities. Then craft affirmations

30
00:01:41.159 --> 00:01:44.159
<v Speaker 1>that address those head on. I am capable of handling

31
00:01:44.239 --> 00:01:47.000
<v Speaker 1>any challenge, or I am worthy of love and respect

32
00:01:47.319 --> 00:01:51.680
<v Speaker 1>hit way harder than some generic motivational quote. Third, consistency

33
00:01:51.760 --> 00:01:54.719
<v Speaker 1>is key. Saying an affirmation once in a blue moon

34
00:01:54.799 --> 00:01:58.120
<v Speaker 1>ain't gonna cut it. Make it a daily ritual, Repeating

35
00:01:58.120 --> 00:02:02.239
<v Speaker 1>your chosen affirmations every morning or before bed, write them down,

36
00:02:02.519 --> 00:02:05.079
<v Speaker 1>say them out loud, even stick them on your mirror.

37
00:02:05.359 --> 00:02:09.280
<v Speaker 1>Whatever works to keep those positive vibes flowing forth. Don't

38
00:02:09.280 --> 00:02:11.960
<v Speaker 1>be afraid to get real with yourself. If you're struggling

39
00:02:11.960 --> 00:02:15.879
<v Speaker 1>to believe certain affirmations, that's okay. Acknowledge the resistance and

40
00:02:15.960 --> 00:02:19.599
<v Speaker 1>gently guide your thoughts towards a more positive direction. It's

41
00:02:19.680 --> 00:02:22.319
<v Speaker 1>like training your brain to think differently. It takes time

42
00:02:22.360 --> 00:02:27.199
<v Speaker 1>and effort, and lastly, remember confidence isn't just about feeling good.

43
00:02:27.400 --> 00:02:31.280
<v Speaker 1>It's also about taking action. Use those affirmations as fuel

44
00:02:31.319 --> 00:02:33.840
<v Speaker 1>to step outside your comfort zone and pursue your goals.

45
00:02:34.560 --> 00:02:37.039
<v Speaker 1>The more you put yourself out there, the more confident

46
00:02:37.039 --> 00:02:40.000
<v Speaker 1>you'll become. Let me tell you a story about someone

47
00:02:40.039 --> 00:02:44.120
<v Speaker 1>who totally nailed this whole self confidence game, Oprah Winfrey.

48
00:02:44.319 --> 00:02:47.520
<v Speaker 1>Think about it. This woman started her career in local news,

49
00:02:47.719 --> 00:02:51.560
<v Speaker 1>facing endless rejection and criticism, but instead of giving up,

50
00:02:51.800 --> 00:02:55.840
<v Speaker 1>she used affirmations to fuel or fire. She visualized herself

51
00:02:55.879 --> 00:02:58.680
<v Speaker 1>as a powerful force capable of making a difference in

52
00:02:58.719 --> 00:03:02.280
<v Speaker 1>the world. Guess what she did Just that, Oprah built

53
00:03:02.319 --> 00:03:04.879
<v Speaker 1>an empire on the back of self belief, proving that

54
00:03:04.919 --> 00:03:07.840
<v Speaker 1>anyone can achieve greatness when they tap into their inner power.

55
00:03:08.560 --> 00:03:11.400
<v Speaker 1>She's living proof that affirmations are more than just feel

56
00:03:11.439 --> 00:03:15.520
<v Speaker 1>good words. They're a roadmap to success. So listen up.

57
00:03:15.719 --> 00:03:18.800
<v Speaker 1>Confidence isn't a destination, it's a journey, and you're the

58
00:03:18.840 --> 00:03:22.240
<v Speaker 1>captain of your ship. Start by ditching those negative self

59
00:03:22.240 --> 00:03:25.479
<v Speaker 1>talk tapes and replace them with powerful affirmations that resonate

60
00:03:25.520 --> 00:03:28.599
<v Speaker 1>with you. Make it a daily ritual. Feel the shift

61
00:03:28.599 --> 00:03:31.919
<v Speaker 1>in your mindset and watch as confidence becomes your superpower.

62
00:03:32.599 --> 00:03:35.560
<v Speaker 1>Don't just dream it, live it, Go out there and conquer.

63
00:03:35.960 --> 00:03:38.560
<v Speaker 1>Hit me up on Insta at Zayden Cruz Underscore if

64
00:03:38.560 --> 00:03:40.800
<v Speaker 1>you want to share your own affirmation journey or just

65
00:03:40.879 --> 00:03:43.840
<v Speaker 1>need someone to hype you up. Tag this episode in

66
00:03:43.879 --> 00:03:47.639
<v Speaker 1>your TikTok because sharing is caring, right and don't forget

67
00:03:47.680 --> 00:03:51.439
<v Speaker 1>to follow, rate and subscribe. Let's keep the dopamine detox

68
00:03:51.520 --> 00:04:00.599
<v Speaker 1>vibe alive. You got this. This podcast is created with

69
00:04:00.639 --> 00:04:04.919
<v Speaker 1>the help of Advanced AI to deliver thoughtful affirmations and

70
00:04:05.039 --> 00:04:08.280
<v Speaker 1>positive messages just for you.