Speaker 1: Yogen Z Zaiden Cruz here, your favorite brutally honest hype man,
back with another episode of the Dopamine Detocs. Today's topic
cultivating positive relationships because real talk, fam toxic vibes are
like that one notification you can't ignore, constantly draining your energy.
Ever scrolled through your feed and felt a wave of
anxiety just seeing the drama unfolding. Yeah, me too. We're
in an era where connection is easier than ever, but
sometimes it feels like we're drowning in negativity. This ain't
about ghosting everyone who breathes wrong. It's about building a
squad that lifts you up, supports your goals, and keeps
the vibes high. First things First, ditch the people who
constantly bring you down. You know those folks, the ones
who drain your energy with their negativity, gossip, or just
plain bad attitudes. It's like they have a personal relationship
with complaining honey. I love a good rant as much
as the next person, but if someone's always on the
doom and gloom train, it's time to hop off. Think
about it, would if you invest in a stock that's
constantly losing value? Nope, same goes for your relationships. Invest
your energy in people who inspire you, who celebrate your wins,
and who are down to grind with you when things
get tough. Next up, Communication is key. This isn't just
about texting back emojis. It's about actually having deep conversations
that matter. Share your dreams, fears, and aspirations with the
people you trust. But remember two way street fam listen, actively,
show empathy, and be there for them when they need you.
Communication is like a muscle. The more you use it,
the stronger it gets. Now let's talk boundaries, because saying
no is not a weakness. It's self care. Don't feel
pressured to do things that drain your energy or compromise
your values. It's okay to put yourself first sometimes. Think
of it like this. You wouldn't let someone borrow your
phone without asking, right, same goes for your time and energy. Remember,
building genuine connections takes time and effort. Don't be afraid
to put yourself out there, be vulnerable and show people
who you truly are. You never know what kind of
magic can happen when you connect with people on a
deeper level. Speaking of deep connections, let's talk about Emma Chamberlain,
Queen of authenticity and relatable content. Ever feel like your
life is a constant series of awkward moments and embarrassing fails. Yeah,
me too, But Emma owns it. She doesn't shy away
from showing her imperfections, which makes her all the more
relatable and inspiring. Remember that viral video where she spilled
coffee all over herself during a live stream. Instead of panicking,
she just laughed it off, turned it into a funny
moment and kept going. That's what we need. People who
can laugh at themselves, embrace their flaws, and still rocket.
Emma's built an empire based on authenticity, vulnerability, and genuine
connection with her audience. She doesn't try to be perfect,
She just shows up as herself, and that's what makes
her so damn cool. Think about it. How many influencers
actually let their guard down and show us the real them?
Not many. Emma is reminding us that it's okay to
be imperfect, to make mistakes, and to still shine. So
gen Z remember this. Cultivating positive relationships as a journey,
not a destination. It takes effort, self awareness and a
whole lot of heart, but trust me, the rewards are
worth it. Surround yourself with people who lift you up,
inspire you, and make you want to be your best self, because,
let's face it, life's too short to waste time on negativity.
Keep those vibes high, spread the love, and never stop
chasing your dreams. And that's a wrap for this week's
episode of The Dopamine Detox. Don't forget to hit that
follow button. Rate us five stars and share this episode
with your squad. Because positive relationships are contagious. What's one
thing you're going to do differently in your relationships? Tag
me in a tik took about it using hashtag Dopamine
detoc squad, and remember, keep those vibes high, fam Catch
ye all next week. This podcast is created with the
help of advanced AI to deliver thoughtful affirmations and positive
messages just for you.