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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. It's Every Kid Healthy Week. We need every
Speaker 3: kid to be healthy. It's scary how unhealthy our kids are.
Speaker 3: They have anxiety, depression, panic disorders. They have obesity, diabetes,
Speaker 3: kids have diabetes. Supposed to be adults that get this stuff.
Speaker 3: Kids are having heart problems. Kids aren't resilient anymore. We
Speaker 3: need to increase their brain function. We gotta do it.
Speaker 3: We owe it to the next generation, all right, And
Speaker 3: it all starts from the diet. We gotta go back
Speaker 3: to home cooked meals, no preservatives, no seed oils, no sugar,
Speaker 3: artificial flavors, no gluten or dairy. We gotta go back
Speaker 3: to eat our fruits and veggies and eating fresh eggs
Speaker 3: and fresh chicken, and you know newly wild fish. Just
Speaker 3: eat real food. From the earth, next plane gonna get where.
Speaker 3: That's sitentary lifestyle. You use it or you lose it.
Speaker 3: The more the kids sit at home, sit at watching TV,
Speaker 3: sit playing video game, sit on their cell phone, sit
Speaker 3: on TikTok and Facebook and Instagram, all the activities are
Speaker 3: sitting or sitting at the computer all day long. You know,
Speaker 3: my kids, they're always outside. We literally have an old
Speaker 3: school neighborhood where you know, all the kids just run
Speaker 3: to each other's backyards and they play in each yard
Speaker 3: and they go and they play outside basketball and football
Speaker 3: and soccer, and they ride bikes and they giggle and
Speaker 3: they get dirty. They're in the mud. We don't need
Speaker 3: all these plans, you know. It's good to be active.
Speaker 3: It's good to have you know. My kids. Yes, they're
Speaker 3: in the boy Scouts and they play soccer and basketball
Speaker 3: in there and track and you know they take the
Speaker 3: drums and the piano and musical instruments and so, yes,
Speaker 3: they have activities. But we let them be kids, you know,
Speaker 3: we let them use their imagination. Gotta unplug. It's scary
Speaker 3: how ittive the devices are. You know, they have that
Speaker 3: program wait till eight like meaning like don't give your
Speaker 3: kid a phone till eighth grade. Their brains are developing,
Speaker 3: and you don't want them addicted. It's like a drug.
Speaker 3: It releases the same chemicals you get that dopamine hit.
Speaker 3: So the cell phones are like drinking. They're like cocaine
Speaker 3: and heroine and all these drugs. Same thing, and maybe
Speaker 3: even worse because they have access to a twenty four
Speaker 3: to seven all the time. You gotta put a limit,
Speaker 3: you know, we put like a my son's in eighth grade.
Speaker 3: He's got a cell phone, but we put a limit
Speaker 3: where he gets thirty minutes a day, you know, whatever
Speaker 3: he wants to do, some text messages and you know,
Speaker 3: you know, whatever he wants if he wants to watch
Speaker 3: a video or something like that. So he's got a
Speaker 3: half hour. But then that's it. You gotta end it.
Speaker 3: Gotta be responsible to gonna be okay not having the phone.
Speaker 3: Gotta be able to use your imagination, use your brain.
Speaker 3: And adults are addicted to these phones too. Unplug'll just
Speaker 3: say hey today from I don't care what it is,
Speaker 3: four pm to eight pm, no phone, not gonna use it.
Speaker 3: You gotta be committed to that, to unplugging and don't
Speaker 3: have any electronics in your bedroom. No TV, no radio,
Speaker 3: no computer, no iPad, no cell phone, no Wi Fi,
Speaker 3: no five G get rid of it. Don't have anything
Speaker 3: plugged in your whole bedroom, nothing plugged in. Now the
Speaker 3: only thing people say, oh, I need an alarm clock.
Speaker 3: That's so bad. I get it. You need an alarm clock.
Speaker 3: You could use your cell phone as an alarm clock,
Speaker 3: but have it charge you're ready, so it's not plugged
Speaker 3: in all night. Put it at the furthest corner from you,
Speaker 3: and that way when you uh the arm goes off.
Speaker 3: Now you have to get out of bed to turn
Speaker 3: it off anyway, So that's the way. If you need
Speaker 3: to use your cell phone as an alarm clock, but
Speaker 3: don't have it next to you on the nightstand, don't
Speaker 3: have anything near you and don't have anything plugged in.
Speaker 3: No TV, no radio, no computer, no iPad, nothing plugged in.
Speaker 3: And also don't have anything plugged in on the wall.
Speaker 3: Let if your head is against the wall, but you
Speaker 3: have nothing in uh plugged in your room, but again
Speaker 3: on the other side of the wall, it is some appliance, refrigerator, microwave,
Speaker 3: who knows flat screen TV something. Then you're goinging to
Speaker 3: create the same function as if you had something plugged
Speaker 3: in your room, because it's right on the wall. It's
Speaker 3: literally right next to your head all night. I had
Speaker 3: a patient with severe insomnia, headaches, anxiety, lived in the city,
Speaker 3: and I had her change her bed to the other wall,
Speaker 3: and that other wall was facing the outside, so there
Speaker 3: was nothing else the wall that her bed was facing.
Speaker 3: Originally there was another apartment on the other side, and
Speaker 3: that apartment is where the kitchen was, so she had
Speaker 3: like a refrigerator or a microwave oven all next to
Speaker 3: her head all night long. Scary, I might not even
Speaker 3: realize that. So you gotta unplug. Gotta limit our radiation,
Speaker 3: limit the video games for the kids. Limit the YouTube videos. Limit,
Speaker 3: the television limit, the cell phone limit, the iPad, limit
Speaker 3: the laptop. They need limitations, all right, they have to
Speaker 3: use it for school, fine, But then they need limitations.
Speaker 3: You know, use TV as a reward. Oh, you did
Speaker 3: all your chores, you did your homework, the good grades,
Speaker 3: you scored a goal in the soccer game, whatever you
Speaker 3: want to do. Then you say, okay, you get to
Speaker 3: watch a half hour show today. What do you want
Speaker 3: to watch? And hopefully you guys watch something funny, like
Speaker 3: you know, full House or something, not some zombie apocalypse,
Speaker 3: not some SVU where little kids are getting raped. Not
Speaker 3: the news where there's fires and racism and political corruption
Speaker 3: and inflation and wars. You know, don't watch all this
Speaker 3: stressful stuff. Something to make you laugh, something lighthearted, something
Speaker 3: fun right, So don't soak in all this bad knowledge.
Speaker 3: Don't soak in all these dramas, traumas, all this crime,
Speaker 3: all these disasters. I don't watch the news. I don't
Speaker 3: want to know that stuff. It's gonna make my brain
Speaker 3: stressed out. I don't want to know. I want to
Speaker 3: know good things. I wanted to go happy things. I
Speaker 3: wanna know funny things, joyful things. Those are the type
Speaker 3: of people I want to be around. I don't want
Speaker 3: friends who are complaining, who were negative, always got something
Speaker 3: bad to say about somebody. They're always talking trash, always complaining,
Speaker 3: negative Nancy. I don't want to hear it. And I
Speaker 3: don't care if you're my blood relative, my best friend,
Speaker 3: I'm not putting up with it. I'd rather have very
Speaker 3: few people that hang out with be positive and happy
Speaker 3: and joyful. I'll live in my little bubble. It's not
Speaker 3: about quantity. It's about quality and that goes for everything
Speaker 3: in your life. Food it's not about quantity, it's about quality.
Speaker 3: Eat high quality foods. It's not about doing, you know, exercise,
Speaker 3: It's about quality exercise. You know, I see these people
Speaker 3: at the gym and yeah, they're just like you know,
Speaker 3: walking on the treadmill for like an hour, basically texting,
Speaker 3: talking on their phone. Yeah. Is that better than sitting
Speaker 3: on the couch. Yeah, But it's not quality working out. Right,
Speaker 3: a quality workout, you gotta sweat, your heart has to
Speaker 3: be your muscle's got to be a little strained, you
Speaker 3: gotta be uncomfortable. That's a real quality workout. It's not
Speaker 3: about how many hours you're putting in at the gym.
Speaker 3: It's about the quality of the exercise. Right, when you're studying,
Speaker 3: it's not about how many hours you're studying, but what's
Speaker 3: the quality you're studying, how much you absorbing, how much
Speaker 3: are you remembering? Always about the quality. So have quality,
Speaker 3: high relationships, high quality food, high quality exercise, high quality sleep.
Speaker 3: It's not the amount of time you're in bed, it's
Speaker 3: the amount of quality deep sleep hours. I'd rather have
Speaker 3: seven hours of high quality sleep than ten hours of
Speaker 3: restless sleep. And that is what we got to do
Speaker 3: for these kids. Quality time with your family, quality food,
Speaker 3: quality friends, quality sleep, quality exercise, quality, spirituality, quality, giving, charity.
Speaker 3: You could do it. We can do it. Our kids
Speaker 3: can do it. And if we teach our kids to
Speaker 3: do it, they'll teach our kids and we'll change this world.
Speaker 3: You gotta give to others. You gotta help others, and
Speaker 3: you gotta do it in a kind way. And when
Speaker 3: you help others, your brain get stronger, and anyone else
Speaker 3: who observes that their brain gets stronger. So we got
Speaker 3: to teach our kids to stop being so selfish. It's
Speaker 3: not always about them. What are they gonna do to
Speaker 3: contribute to the world. How are they gonna help others?
Speaker 3: We can't do everything for our kids. We have to
Speaker 3: teach them how to help each other, how to be
Speaker 3: a community. There's too much division, right. We gotta keep
Speaker 3: kids healthy this week so we function and better, feel
Speaker 3: better and live a better life. This is doctor Eric
Speaker 3: Caplan and you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases. That this is the
Speaker 2: show for you. Don't misboost your brain power with doctor
Speaker 2: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 2: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 2: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 2: skin and digestive problems. Doctor Caplin is most famous for
Speaker 2: getting to the root cause of a wide variety of
Speaker 2: brain and health conditions, rather than treating symptoms with traditional
Speaker 2: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 2: call Team that two are one two six one two
Speaker 2: one five zero or visit his website at kaplindc dot com.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. All right, So we got to keep kids
Speaker 3: healthy this week. We got to get them healthy. It's scary.
Speaker 3: One out of five children have been diagnosed with some
Speaker 3: sort of mental, emotional or behavioral disorder one in five,
Speaker 3: and a lot of them are on medications and uh,
Speaker 3: you know xenix, and you know anxiety pills and depression
Speaker 3: pills and lexapro and lithium and oh my god, all
Speaker 3: these medications that are you know, normally given to adults.
Speaker 3: They're even given to kids and their brains are developed.
Speaker 3: When you give these kids these medication that mess with
Speaker 3: the brain chemistry as their brains developing, it creates permanent damage.
Speaker 3: It's very scary. You never want to give kids these medications.
Speaker 3: All these school shootings that the teenagers do, they're all
Speaker 3: on these psychiatric meds. It's not the brain that causes
Speaker 3: them to do it, it's the medication that causes them
Speaker 3: to do it. It's on the bottle. May cause violent tendencies,
Speaker 3: may cause suicidal, may cause anxiety, depression. It's on the pill,
Speaker 3: says it in the bottle. Why do you want to
Speaker 3: take pills where the cure is worse than the condition,
Speaker 3: and especially developing brain. It's very irresponsible for all these
Speaker 3: doctors to constantly prescribe these medications. Why don't all these
Speaker 3: kids have these behavioral problems? Youah, the cell phones are
Speaker 3: one of them. Right. If you send a text message
Speaker 3: to your friend and you don't get a response right away.
Speaker 3: You go with withdrawal. It's like, you know you're a
Speaker 3: cocaine addict and your drug dealer doesn't have anything for you,
Speaker 3: and you're like, oh, I need my fix. You don't
Speaker 3: get the text message, your brain get stressed out. Then
Speaker 3: it's an hour later, you still don't get the text message.
Speaker 3: Now it's even worse a few hours later, worse a
Speaker 3: day later. Your brain starts going crazy. And now what
Speaker 3: do they want to do? Give you medication to shut
Speaker 3: off everything, to make you a zombie. So guess what.
Speaker 3: You're not gonna feel depression, You're not gonna feel the
Speaker 3: anxiety as much, but you're also not gonna feel love, joy, happiness, passion.
Speaker 3: They shut off these neuronal pathways. Sometimes the cure is
Speaker 3: worse than the condition. So the cell phones are a
Speaker 3: big cause of these behavioral problems of these mental disorders.
Speaker 3: Social media they say, Oh, everyone's so skinny and beautiful,
Speaker 3: and they're on vacation, and they're so much money and
Speaker 3: so many friends, and they're always so happy. Lies, lies, lies.
Speaker 3: You can't watch social media thinking that these lives are normal.
Speaker 3: Everyone's given their highlight reel. Very few people are posting
Speaker 3: all their sadness, their depression, when they have no money,
Speaker 3: when they're just sitting at home doing nothing. They're posting
Speaker 3: their vacations. They're posting their fancy then as they're posting
Speaker 3: when they're all dressed up in their makeup, their hair
Speaker 3: is done. They're posting when they look good, when they're
Speaker 3: having fun with their all their friends and family, when
Speaker 3: they're visiting exotic places. It's never when life is down.
Speaker 3: But if you think everyone's life is great, that's you're
Speaker 3: in fantasy world. Love your life, and I don't care
Speaker 3: what it is. You got to love. Love that you
Speaker 3: can see, Love that you can hear, Love that you
Speaker 3: could speak, Love that you can swallow, Love that your
Speaker 3: heart beats, Love that your lungs breathe, Love that you
Speaker 3: can digest food, Love that you could pee and poop
Speaker 3: and sweat, Love that you can read, Love that you
Speaker 3: can watch a sunset, Love that you could walk, Love
Speaker 3: that you could talk. Appreciate all that because I got
Speaker 3: patience that are missing all those things, and they would
Speaker 3: switch spots with you in a second every day. Appreciate
Speaker 3: what you have. Then your mental disorder decreases. It's hard
Speaker 3: to be anxious and appreciative at the same time. It's
Speaker 3: hard to be stressed out and thankful at the same time.
Speaker 3: Fail your days with appreciation, thankful, gratitude. You can't be
Speaker 3: have gratitude and panic at the same time. Doesn't work
Speaker 3: like that. Right in your gratitude journal, say it out loud.
Speaker 3: Be grateful that whatever it is. You have a brother,
Speaker 3: you have a mom, you have a kid, you have
Speaker 3: a friend, you got a neighbor. Be thankful for everything.
Speaker 3: You got a job, you got food and your refrigerator.
Speaker 3: You got clothes on your back, you got a roof
Speaker 3: up over your head. You can lock your door at night.
Speaker 3: You're not in Ukraine, You're not in Israel. Be thankful
Speaker 3: for everything that's happening in your life right now. You're
Speaker 3: not in some you know, forest fire in California. You're
Speaker 3: not in some tornado in Kansas. You're not in some
Speaker 3: hurricane in Florida. You're doing pretty good. Your life is
Speaker 3: pretty good. I was just in a Dominican The average
Speaker 3: monthly salary is two hundred and fifty dollars a month,
Speaker 3: not a day, not a week, a month. And guess
Speaker 3: what gas is more expensive there. Groceries are more expensive there,
Speaker 3: so the cost of living is higher. The salaries are
Speaker 3: two hundred and fifty dollars unmoved. But guess what, I
Speaker 3: saw so much more happiness in the Dominican than I
Speaker 3: do in America. They have no materials, no money, but
Speaker 3: they love. They have friends and family that care about them.
Speaker 3: They have fun. They have music and dance. They'll kick
Speaker 3: a rock and have fun with that. And they're right
Speaker 3: next to Haiti, and Haiti's much worse than Dominican. They
Speaker 3: have any less money and they're happy too. It is crazy.
Speaker 3: You go to Africa and you see these kids and
Speaker 3: you're like, oh, man, feel bad for these kids in Africa.
Speaker 3: They look at America and like, oh, I feel bad
Speaker 3: for these American kids. They're stuck in school all day.
Speaker 3: They're not allowed to move, they're not allowed to play
Speaker 3: with each other, talk with each other. They gotta listen
Speaker 3: to the teacher all day long. Well, these Advocate kids
Speaker 3: are out in the sun enjoying it. Then the American
Speaker 3: kids can go home. They're on their cell phone, they're
Speaker 3: on computer. The Avocids are going out playing, swimming, having
Speaker 3: fun with each other, smiling, laughing. The American kids are complaining, Oh,
Speaker 3: I only got twenty percent left. Oh nobody liked my
Speaker 3: TikTok video. Oh nobody's returning my text message. Oh like,
Speaker 3: I don't want this dinner tonight. Oh I don't want
Speaker 3: to go to my baseball practice. We complain about the
Speaker 3: stupidest things. Got to teach our kids and ourselves to
Speaker 3: appreciate life. Have gratitude. If you want to be happy,
Speaker 3: you don't want to have depression anxiety. Live in the moment.
Speaker 3: Appreciate what you have. Appreciate your friends, your family, whatever
Speaker 3: it is, your church, your work, your neighbors, your school,
Speaker 3: your job, your extracurricular activities, people who love you and
Speaker 3: take care of you every day. Write it down. I
Speaker 3: don't care if you're writing your cell phone. If you
Speaker 3: write in it, it's some gratitude journal. And if you
Speaker 3: got to say that out loud, if you say you're
Speaker 3: grateful for this, you say you appreciate this, tell people
Speaker 3: you appreciate them. You got to say it out loud.
Speaker 3: Don't say these negative things out loud. Don't say, oh,
Speaker 3: I hope I don't get COVID. Say I want to
Speaker 3: boost my immune system. Don't say, oh, my parents had Alzheimer's.
Speaker 3: How can I prevent that? Say hey doc, how do
Speaker 3: I improve my memory? Say? Oh my god, I have a headache.
Speaker 3: Do you think it's cancer? No? Say hey doc, how
Speaker 3: can I improve the function of my brain? How can
Speaker 3: get more blood and oxygen? I wanna feel better? Function matter,
Speaker 3: Change the words we use, and don't hang around with
Speaker 3: people who use negative terminology. That will grow on you.
Speaker 3: You don't even realize it. One bad apple can ruin
Speaker 3: the whole bunch. We need to encourage each other, be
Speaker 3: around people who lift you up. Your cheerleaders, not your critics.
Speaker 3: Now you can have conversations and masterminds and figure out
Speaker 3: stuff that you could work on. And figure out your
Speaker 3: weaknesses that you want to help improve, But don't focus
Speaker 3: your energy on those. Focus your energy on stuff that's
Speaker 3: going to improve your body. Focus your energy on things
Speaker 3: that are going to improve your function. Don't live your
Speaker 3: life avoiding stuff that aggravates your condition. Start living a
Speaker 3: life where you do more of the stuff that makes
Speaker 3: you feel good. People are always looking for, so what
Speaker 3: causes their problems. Stop looking for what causes your problems.
Speaker 3: Look for what helps you improve. Look for the solutions.
Speaker 3: Be solution oriented. Not problem oriented solutions. What makes me
Speaker 3: feel better, don't avoid what makes me feel worse, focus
Speaker 3: on what feels better. And they also did research that
Speaker 3: shows it's more important to avoid talking negative than talking positive.
Speaker 3: So you must avoid talking negative to function matner, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two sixty one two
Speaker 2: one five zero or email info at Kaplan, Brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with doctor Kaplan, or visit caplandc dot com for more information.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boosh your
Speaker 3: brain power. According to the CDC, childhood obesity affects nearly
Speaker 3: twenty percent of American youth, and physical activity forget about it.
Speaker 3: One out of every four kids is not is only
Speaker 3: getting the recommended sixty minutes of daily exercise. One in
Speaker 3: four it's only getting sixty minutes. That is insane. I mean,
Speaker 3: when I was growing up, we did first thing in
Speaker 3: the morning, we did intramurs you know, we would spend
Speaker 3: like an I don't know what it was, a half hour,
Speaker 3: forty five minutes before school. We'd played different sports. We'd
Speaker 3: bike to school and we'd play sports. Then you'd have
Speaker 3: gym class every day. You know, it's another forty five minutes.
Speaker 3: Then after there's always something, you know, fall it was
Speaker 3: the soccer, Winter was basketball, you know, Spring was tennis.
Speaker 3: So there was some after school activity. Another hour two
Speaker 3: hours of practice. Then I'd go home and play with
Speaker 3: my brothers, play with my friends. We'd play football, basketball.
Speaker 3: I mean, the parents would beg for us to come
Speaker 3: back home. We just never wanted to come home. We're
Speaker 3: always physically active. It was biking, playing sports, swimming, running anything,
Speaker 3: you know, activities that were planning, activities that were unplanned.
Speaker 3: You know, stuff where were your uniforms and refs and
Speaker 3: stuff where it was just pickup games. But we're always
Speaker 3: active hours and hours every day. Now only one out
Speaker 3: of four children get sixty minutes of exercise. What are
Speaker 3: they doing. They're sitting all day. It's the worst thing
Speaker 3: for your brain. You never want to sit for more
Speaker 3: than twenty minutes straight. That's the twenty rule. Every twenty minutes,
Speaker 3: you get up for twenty seconds, walk twenty feet, move
Speaker 3: your body twenty seconds. I don't care if it's twenty
Speaker 3: jumping jacks, twenty push ups, twenty sit ups, twenty squads,
Speaker 3: twenty lunges. Just move your body for twenty seconds. You
Speaker 3: move it or you lose it. The worst thing for
Speaker 3: children and adults is a sedentary lifestyle. So we gotta
Speaker 3: get exercise every single day. You know, just even if
Speaker 3: you get a dog, just that forces you to go
Speaker 3: for a couple of walks every single day. You gotta
Speaker 3: move your body. Sitting is the new smoking. Don't let
Speaker 3: your kids sit all day. And teachers, when you're listening
Speaker 3: to this show, please every twenty minutes. Get these kids up,
Speaker 3: do some sort of movement break, just for twenty seconds.
Speaker 3: You will see their grades get better, their focus gets better,
Speaker 3: their mood gets better, their energy is better. Everything is better.
Speaker 3: With movement breaks every twenty minutes. It will change your life.
Speaker 3: That's the only thing you do from this show. Do
Speaker 3: the twenty rule. Every twenty minutes, you get up for
Speaker 3: twenty seconds and move your body. This is not negotiable.
Speaker 3: You have to move your body. It's the most important thing. Okay,
Speaker 3: so move your body. Find something that the kids like
Speaker 3: to do. I don't care if it's zoomba, if it's karate,
Speaker 3: if it's hiking, if it's fencing, if it's swimming, if
Speaker 3: it's skateboarding. Doesn't have to be going to the gym.
Speaker 3: It doesn't have to be you know, basketball or soccer
Speaker 3: or volleyball or just one of the main you know
Speaker 3: sports that children do. It could be anything. It's something
Speaker 3: that gets their body moving. You know. I have a
Speaker 3: patient that this kid loves the Ninja Warrior, so that's
Speaker 3: their thing. I have another day dore gymnasts. I have
Speaker 3: this eight year old lady that does pole dancing. I mean,
Speaker 3: I don't care what you do. Just do something active.
Speaker 3: You know, I have this bunch of senior citizens. They
Speaker 3: love the zumba class. They have people in wheelchairs doing zomba.
Speaker 3: But get your body moving, get off your butt. You
Speaker 3: move it or you lose it. You don't want to
Speaker 3: keep sitting and set an alarm because you're not gonna
Speaker 3: remember that to get up all the time. The more
Speaker 3: you sit, the more anxiety, the more depression, more back
Speaker 3: pain and neck pain and headaches and dizzyness, more obesity, diabetes,
Speaker 3: heart disease, cancer, Alzheimer's, dementia. You don't want it. Stop sitting.
Speaker 3: Get your brain strong, get your body strong. You gotta
Speaker 3: move it. Find the activities that you like to do.
Speaker 3: But do some family stuff. Hey, every night after dinner,
Speaker 3: we're gonna go for a walk. Right, get your family
Speaker 3: do stuff together. Hey, every Saturday, we're gonna go for
Speaker 3: a hike. Every morning, we're all gonna do ten push
Speaker 3: ups together. Make it a family event. Right. You gotta
Speaker 3: move that body. You gotta get strong. You gotta do
Speaker 3: weight resistant exercises. And when when you're a kid, and yeah,
Speaker 3: not too heavy, but you need some resistance. You need
Speaker 3: to use those muscles. And when you start to do
Speaker 3: weight resistant exercises and those are push ups and pull ups,
Speaker 3: and you know, you're not talking about being Arnald Swartz
Speaker 3: in AA and you have to bench press five hundred pounds.
Speaker 3: But it can't just be okay, I'm gonna sit and
Speaker 3: walk to school and that's it. Now, you gotta do
Speaker 3: some resistance, you know, just like they did back in
Speaker 3: the day, whether it was lifting up rocks or you know,
Speaker 3: branches and you know, to move stuff or transfer food,
Speaker 3: you know, stuff like that. They always were using their muscles.
Speaker 3: Got to use our muscles. When you use your muscles,
Speaker 3: your brain gets stronger. When you use your muscles, your
Speaker 3: bones get stronger. When you use your muscles, your heart
Speaker 3: gets stronger, your digestion gets stronger, your respiration gets stronger,
Speaker 3: your immune system gets stronger, your memory improved. I mean,
Speaker 3: it's a no brainer. We have to do weight resistant exercises.
Speaker 3: Keep your body strong, keep your brain strong. You gotta
Speaker 3: do aerobic type of exercise where you start sweating and
Speaker 3: your heart starts beating. Walking is great, but as you are,
Speaker 3: you out of breath, are you struggling? Are you uncomfortable?
Speaker 3: You gotta be uncomfortable. You gotta strain that heart, make
Speaker 3: it more efficient. You know, if you could do forty
Speaker 3: push ups, you're ninety five percent less likely to get
Speaker 3: a heart attack or a stroke versus someone who's unable
Speaker 3: to do ten push ups. That's how much of a
Speaker 3: difference it is for your heart, not just for your muscles,
Speaker 3: for your heart. You want a good heart, better start
Speaker 3: doing weight resistant exercise. You want a good heart, better
Speaker 3: stop having a sedentary lifestyle. You want a good heart,
Speaker 3: better reduce your emotional stress. You want to good heart,
Speaker 3: you better get good good sleep I want to get
Speaker 3: You want a good heart, you gotta start drinking the
Speaker 3: right amount of water. If you want to get heart,
Speaker 3: you gotta eat the proper food. It's not easy, but
Speaker 3: you can do it. And you got to use your heart.
Speaker 3: Give love and charity, help others, contribute to society. So
Speaker 3: much love to give, just oozing and oozing out of love.
Speaker 3: You don't want it, you don't have to get it,
Speaker 3: but I want to give it. I want to give
Speaker 3: it to everybody. I love my patience, I love my
Speaker 3: steff I love my family, I love my friends. I
Speaker 3: remember I had this ex girlfriend and she broke up
Speaker 3: with me and I said, why did you that I
Speaker 3: love you? And she goes, you love everything, you love
Speaker 3: this table, you love this shirt. I'm not a table.
Speaker 3: I am not a shirt. So she was saying like,
Speaker 3: I just love everything. So she didn't feel special and
Speaker 3: that's why she broke up with me. It was almost
Speaker 3: like I have too much love and it's like, okay,
Speaker 3: stop loving everything else and give me all your love.
Speaker 3: And I couldn't do that. I'd so much love for everybody.
Speaker 3: I want to help everybody. You know. I feel like
Speaker 3: sometimes I love my patience more than they do. How
Speaker 3: come you don't want to get healthy? But it's not
Speaker 3: because I love them more than they do. They might
Speaker 3: not understand what I understand because I know if they
Speaker 3: do these simple things, they're going to function at a
Speaker 3: higher level. Most of the stuff I teach my patients
Speaker 3: is common sense, and we see a lot of patients.
Speaker 3: We have office in New York, we have office in
Speaker 3: New Jersey. We do virtual visits. We help people with Alzheimer's, Parkinson's,
Speaker 3: de Mancha, stroke, MS, heart disease, thyroid disease, gastro intestinal ibs,
Speaker 3: ulcerative colitis. We have people with sebo mold exposure, tick,
Speaker 3: lime disease, concussion, traumatic brain injury, car accidents, mvas, slips
Speaker 3: and falls, all types of patients with dizzyness and headaches
Speaker 3: and sensitivities to light and smells and tonightis, and people
Speaker 3: with low energy and sleeping difficulties. When your brain's not functioning,
Speaker 3: you get a wide variety of symptoms. But the brain
Speaker 3: can be rewired through a process called neuroplasticity, So even
Speaker 3: if you suffer from those conditions, you can actually change
Speaker 3: your brain, rewire it so you could actually improve the signals,
Speaker 3: increase your dopamine, your serotonin, your oxytosing your endorphins in
Speaker 3: a natural and holistic and integrative way without any surgeries,
Speaker 3: without any drugs, medications, supplements, herbs, injections, ivs. The power
Speaker 3: that made the body heals the body. You just have
Speaker 3: to unleash your potential so you can function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan,
Speaker 3: and you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: the Doctor Eric Kaplan and you will learn natural, integrative
Speaker 2: and holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: the Doctor Kaplin, you can call his team at two
Speaker 2: oh one two six one two one five zero or
Speaker 2: visit his website at kaplandc dot com.
Speaker 3: Function Banner, Feel banner and live a better life. This
Speaker 3: is doctor Eric Caplan and you're listening to boost your
Speaker 3: brain power. Children today spend an average of seven point
Speaker 3: five hours per day on screens. That's an average. There
Speaker 3: are people that don't have any screens. Seven point five
Speaker 3: hours that's more than sleep. So they're literally on screens
Speaker 3: more than they're sleeping. That is a major problem, major problem. Okay,
Speaker 3: there's twenty four hours in a day, all right. Eight
Speaker 3: hours should be sleep, eight hours should be fun, eight
Speaker 3: hours should be work, all right. Eight hours should not
Speaker 3: be on the screen, all right. That should only be
Speaker 3: part of your work. Is the screen time, but not
Speaker 3: all of it. And a lot of people they're eight
Speaker 3: hours of fun. There's another eight hours of screen time,
Speaker 3: all right, So start to unplug these screens. These devices,
Speaker 3: smart devices are making a stupid It's called digital dementia.
Speaker 3: So we stop using our brains. When I was a kid,
Speaker 3: we used our brains. We had to use maps. We
Speaker 3: didn't have a GPS. We had to use dictionaries, encyclopedias
Speaker 3: to learn and to look things up. We can just
Speaker 3: google it in two seconds. To do research, we had
Speaker 3: to learn how to do things. We need to just
Speaker 3: go on a YouTube video to teach us how to
Speaker 3: do it. We had to actually do math. We just
Speaker 3: use our phone to figure out all the formulations. We
Speaker 3: had to remember people's phone numbers. We didn't have a
Speaker 3: contact list. Everything We needed our brains for now, the
Speaker 3: machines have become our brains. Right, you go to the
Speaker 3: mechanic machine tells you what's wrong. Why you go to
Speaker 3: the doctor. They got to do some test on you.
Speaker 3: The machine tells you what's wrong? Why now you go
Speaker 3: to the supermarket. The machine checks you out, right, so
Speaker 3: now you know, you know, like when you used to
Speaker 3: go to the supermarket and oh it's you.
Speaker 4: Know, nineteen dollars and you know eighty cents, right, if
Speaker 4: you give them twenty dollars, okay, now I know it's
Speaker 4: twenty cents.
Speaker 3: What if you give them, like, you know, fifty dollars,
Speaker 3: they're gonna be like what they don't know how to
Speaker 3: do the math? Or sometimes you know, I want like
Speaker 3: ten dollars in change, right, and the bill is, you know,
Speaker 3: fifteen dollars, right, So I'll get them twenty five dollars,
Speaker 3: And then they don't. They won't get it, like I
Speaker 3: don't mind give me twenty five dollars, it's only you
Speaker 3: know fifteen. It's like, oh, but I want ten dollars change.
Speaker 3: It's like they don't use their brains, right. The machine
Speaker 3: does it for them. The calculator, the spell check, the Google,
Speaker 3: the YouTube that now you got, the chat GPT, the
Speaker 3: artificial intelligence. The machine does everything for you, but that
Speaker 3: makes you stupid. It's called digital dementia. So you gotta unplug,
Speaker 3: start using your brain more, stop using the technology less.
Speaker 3: So we have to switch it up. Gotta go a
Speaker 3: little old school unless you're okay with the way the
Speaker 3: world's going, which is severe Alzheimer's demand. You know, we
Speaker 3: don't want these diseases, diabetes, obesity. You want to end
Speaker 3: up like everyone else, great, then you can do what
Speaker 3: everyone else does. If you want to get better results,
Speaker 3: you got to be the one percent. You have to
Speaker 3: do what nobody else is doing. Getting up early to exercise,
Speaker 3: going to bed early to get good rest, making water
Speaker 3: with Celtic salt and with lemon every morning on an
Speaker 3: empty stomach, doing oil pulling, reading in your book, doing
Speaker 3: a gratitude journal, exercising every day, giving to charity, helping others,
Speaker 3: eating a healthy diet, eating the rainbow, avoiding all the
Speaker 3: white foods, avoiding all the plastics, avoiding all the heavy metals.
Speaker 3: You gotta work for it. If you want to get healthy,
Speaker 3: you gotta do the work, and you got to figure
Speaker 3: out where your problem areas are. The best test to
Speaker 3: figure out where your problem areas are, it's called a
Speaker 3: qEEG brain mapping. With a q EEG brain mapping It
Speaker 3: can actually tell us which areas of the brain are
Speaker 3: functioning well and which area the brain is not functioning well.
Speaker 3: It measures your brain waves, your alpha, beta, theta, delta.
Speaker 3: Alpha brain waves is how you are normally. Beta is
Speaker 3: when you're really thinking and focused. Theta is when you're daydreaming.
Speaker 3: Delta is when you're sleeping. And based on the location
Speaker 3: of the abnormal brain waves, it can tell us do
Speaker 3: you have depression, do you have anxiety? Do you have
Speaker 3: troubles with focus, concentration, motivation, organization, planning, time management, sleep?
Speaker 3: Do you have a thyroid problem, intestinal inflammation, you have
Speaker 3: low dopamine aceto colin? Have you had a concussion, heavy
Speaker 3: metal poisoning, Have you had a pathology? Do you have dizzyness, headaches,
Speaker 3: sensory problems? Tonight, it is low energy. It picks up
Speaker 3: all with no radiation. There's no contrast fluid, there's no
Speaker 3: small tube, there's no risk, no pain, super quick, super easy.
Speaker 3: The test is normally six hundred dollars, but for the
Speaker 3: first seven people to call, text or email, you could
Speaker 3: get the brain mapping for only twenty one dollars. The
Speaker 3: number to call is six four, six, two, two, one
Speaker 3: sixty seven three eight, or you could text six four
Speaker 3: six two two one six seven three eight, or you
Speaker 3: can email info at Kaplinbrain and Body dot com just
Speaker 3: let them know you want to do the q EEG
Speaker 3: brain mapping for only twenty one dollars. Another test that
Speaker 3: I think you should do is called a VNG or
Speaker 3: a VOG. That's called a video nostography, and that measures
Speaker 3: your eye movements and fast eye movements and slow and
Speaker 3: up and down and left and right and in the
Speaker 3: dark and in the light, and with a head movement
Speaker 3: and stability and all this great stuff. And it could
Speaker 3: tell us which areas the brain are overactive and which
Speaker 3: areas are underactive. If it's overacting, you might have panic, anxiety, worry, anger, aggression, insomnia, ADHD.
Speaker 3: Your mind's racing, you're always worried. If it's underactive, you
Speaker 3: might have low motivation, poor memory, you might have fatigue,
Speaker 3: you might have waking, you might have brain fog, confusion,
Speaker 3: you might always be laid behind schedule. Everything's underactive. The
Speaker 3: VNG also picks up that. And I'll say, is it
Speaker 3: the left side the right side, Is that the parietal
Speaker 3: cortext the front or the temporal the occipital breaks it
Speaker 3: all down for you, and again no radiation love this test.
Speaker 3: This test is also normally six hundred dollars, but for
Speaker 3: the first seven people to call, text or email you
Speaker 3: could get this test for only twenty one dollars. Caller
Speaker 3: text six four six two two one six seven three eight,
Speaker 3: or you can email info at kaplombraininbody dot com. The
Speaker 3: last test is a one on one with me where
Speaker 3: I go over your VNG, I go over your qEEG
Speaker 3: brain mapping. If you've had blood work, I'll go over
Speaker 3: your blood work. We'll also do a neurological and physical evaluation.
Speaker 3: I'll listen to your heart, your lungs, your gut. Will
Speaker 3: check out your memory, your balance, your posture, your alignment,
Speaker 3: your coordination, your reflexes, your strength, your range of motion.
Speaker 3: Your respiration will check out how your eyes respond to light,
Speaker 3: your oxygen levels, your pulse rates. So we'll do a
Speaker 3: full neurologic physical evaluation including memory, balance, sensory, motor, all
Speaker 3: that great stuff. That is about forty five minutes. It's
Speaker 3: normally six hundred dollars, but for the first seven people
Speaker 3: to call, text or email, you could get that test
Speaker 3: for only twenty one dollars. It's a one on one
Speaker 3: with me, and if you want, you can do all
Speaker 3: three twenty one dollars brain mapping, twenty one dollar VNG
Speaker 3: and a twenty one dollar one on one with me.
Speaker 3: You could say all three tests. The number again is
Speaker 3: six four six two two one six seven three eight,
Speaker 3: or you can email info at Kaplinbrainebody dot com. If
Speaker 3: you like this information, you could get my book which
Speaker 3: is called Boost Your Brain Power, A Guide to Improving
Speaker 3: your Memory and Focus. You could get that on Amazon,
Speaker 3: or you could just call the office. We could send
Speaker 3: it to you. If you put it on Amazon, make
Speaker 3: sure you spell brain power with one word, so it's
Speaker 3: called Boost your brain Power, a Guide to Improving your
Speaker 3: Memory Focus. There's a picture of a big blue brain
Speaker 3: on the cover. Uh. If you're on social media, you
Speaker 3: can follow us on Facebook, Instagram, TikTok YouTube. Our Facebook
Speaker 3: is Caplin Brain Embody, our YouTube is Caplin Brain Embody,
Speaker 3: our Instagram is at Kaplan Brain Body, and our TikTok
Speaker 3: is doctor Eric Kaplan. If you are interested in our
Speaker 3: website and learning more information about our offices in New York,
Speaker 3: New Jersey or virtual and what services we offer. You
Speaker 3: could visit our website kaplindc dot com. And also you know,
Speaker 3: if you want to listen to the old shows, you
Speaker 3: could go on the archives, you could go on the
Speaker 3: radio website, you can go on the app and just
Speaker 3: put in my name, doctor Eric Kaplan. Boost your brain
Speaker 3: power and you can listen to all my old shows.
Speaker 3: I'm here every Saturday. Make sure you tune in next week.
Speaker 3: If you want to function better, feel better and live
Speaker 3: a better life. This is doctor Eric Kaplan and you
Speaker 3: just listen to boost your brain power. So you could
Speaker 3: learn holistic, integrative and natural ways to improve your body
Speaker 3: through a process called neuroplasticity that does not involve any drugs,
Speaker 3: any surgeries, no injections, Completely holistic and very effective. We'll
Speaker 3: see you next week.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At, Kaplan brainandbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, caplan or VISIT kaplandc dot com for more.
Speaker 2: Information the proceeding was a paid. Program Do wur's airing
Speaker 2: of this program constitutes neither an endorsement of the products
Speaker 2: offered or the ideas.
Speaker 1: Expressed the preceding was a paid. Podcast iHeartRadio's hosting of
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