WEBVTT

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<v Speaker 1>This is Gary and Shannon and you're listening to kf

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<v Speaker 1>I AM six forty, the Gary and Shannon Show on

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<v Speaker 1>demand on the iHeartRadio app.

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<v Speaker 2>Thank you everybody took part in It's a KFI wonderful life.

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<v Speaker 3>We will be replsh guys, that was so amazing. You

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<v Speaker 3>need to do this more often. Good play, good play,

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<v Speaker 3>good monologue. Hey, Gary and Shannon, Jack and Wills Texas.

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<v Speaker 3>This is some seriously riveting radio. I can't put my

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<v Speaker 3>phone down listening to it. Keep it up, have a

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<v Speaker 3>good day.

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<v Speaker 1>All I want to say is you guys are freaking awesome.

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<v Speaker 4>Okay, great show.

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<v Speaker 5>Thank you?

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<v Speaker 4>What else is going on? Time for What's Happening?

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<v Speaker 6>What's Happening is sponsored by Abner GA Water Damage, Fire

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<v Speaker 6>Damage Burglary called public Adjuster Abner Gat eight one eight

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<v Speaker 6>nine one seven five two five.

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<v Speaker 2>Peals Court down in Georgia has disqualified the Atlanta prosecutor

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<v Speaker 2>who brought an election interference case against President elect Trump.

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<v Speaker 2>This was kind of a surprise move, but it throws

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<v Speaker 2>the entire case now into disarray.

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<v Speaker 4>Two to one decision.

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<v Speaker 2>Three judge panel reversed the trial judge, who a few

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<v Speaker 2>months ago had allowed Fani Willis, the DA in Fulton

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<v Speaker 2>County to keep the case despite revelations about oh, you know,

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<v Speaker 2>she was banging around with the guy who she hired

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<v Speaker 2>to manage the prosecution. All three of the appeals judges

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<v Speaker 2>happened to be Republican appointees, and it is likely to

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<v Speaker 2>be appealed to the full Court of Appeals. If it stands,

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<v Speaker 2>it would probably mean that entire case is going to

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<v Speaker 2>fall apart. The EPA has granted a couple of requests

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<v Speaker 2>from the state of California to enforce strict standards for

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<v Speaker 2>vehicle emissions, including a rule aimed at banning sales of

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<v Speaker 2>new gas powered cars in the state by twenty thirty five.

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<v Speaker 2>The administration that is in coming, though, is likely to.

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<v Speaker 4>Reverse the ban.

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<v Speaker 2>I mentioned this first yesterday, but there's some more details

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<v Speaker 2>about California Governor Newsom declaring a state of emergency to

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<v Speaker 2>try to streamline and expedite the state's response to the

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<v Speaker 2>bird flu. This declaration is a result of more cases

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<v Speaker 2>being detected in southern California dairy cows. There no confirmed

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<v Speaker 2>person to person spread of bird flu. Almost all the

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<v Speaker 2>cases in California involved somebody who had been who had

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<v Speaker 2>come in contact with infected cattle. The suspect in the

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<v Speaker 2>killing of United Healthcare CEO is back in New York today.

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<v Speaker 2>He's going to be facing federal charges of murder and stalking.

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<v Speaker 2>Escalates this case after his earlier indictment on the state charges.

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<v Speaker 2>He's going to go back to New York or he

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<v Speaker 2>is back in New York and at a federal court.

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<v Speaker 2>As a matter of fact, after his Pennsylvania court appearance today,

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<v Speaker 2>was immediately turned over to at least a dozen New

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<v Speaker 2>York Police officers who were in the courtroom.

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<v Speaker 4>They led him to a plane.

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<v Speaker 2>Plane took him to Long Island, then taken away by

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<v Speaker 2>helicopter over to Manhattan. The FBI is looking into the

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<v Speaker 2>death of a cruise ship passenger on board a cruise

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<v Speaker 2>ship that had set sale from Sokal. This passenger died,

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<v Speaker 2>they said, Friday, after an incident on a Royal Caribbean

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<v Speaker 2>cruise ship that had departed Friday from San Pedro down

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<v Speaker 2>to Ensnata. And the video that people took on the

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<v Speaker 2>cruise ship, you can see this guy without a shirt on,

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<v Speaker 2>yelling at a hallway, kicking a door. It's hard to

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<v Speaker 2>tell if he was actually trying to kick it down

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<v Speaker 2>or just make noise. The video also appeared to show

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<v Speaker 2>a confrontation with some security personnel in the hallway. The

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<v Speaker 2>Medical Examiner's office set a cause of death in the

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<v Speaker 2>case has been deferred. The final medical report is expected

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<v Speaker 2>about six to eight weeks because they have to do toxicology.

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<v Speaker 2>How about some good this is good holiday news. Do

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<v Speaker 2>you remember when COVID hit, We thought the world was ending.

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<v Speaker 2>And one of the things that we was sort of

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<v Speaker 2>concurrent with COVID was the murder hornets that had moved

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<v Speaker 2>in to North America. Mark Davidson, Deputy administrator at the

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<v Speaker 2>USDA's Animal and Plant Health Inspectius Service, says, we are

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<v Speaker 2>proud of this landmark victory in the fight against invasive species.

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<v Speaker 2>That they have not caught any murder hornets in Washington

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<v Speaker 2>State in the last few months, so they believe that

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<v Speaker 2>they have eradicated murder hornets from the continental United States.

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<v Speaker 2>We have something we can be happy about going into

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<v Speaker 2>the holiday season. Our small business shout out coming up

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<v Speaker 2>when we could all use it. How about Elite Fitness

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<v Speaker 2>from downtown sant Ana. We'll talk with them when we

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<v Speaker 2>come back to Gary and Shannon, Deborah Mark.

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<v Speaker 4>Did a great job at zu Zoo. Thank you. What's

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<v Speaker 4>going on?

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<v Speaker 1>You're listening to Gary and Shannon on demand from KFI

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<v Speaker 1>Am six forty.

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<v Speaker 2>Shannon bugged out a little Loris. She's headed over to SOFI.

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<v Speaker 2>Of course, the Broncos are at SOFI tonight to take

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<v Speaker 2>on the Chargers Thursday night. Football winner is going to

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<v Speaker 2>have a leg up on second place in the AFC WES,

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<v Speaker 2>So it's a pretty important, almost playoff kind of game.

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<v Speaker 4>Tonight.

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<v Speaker 2>College bowl game if you're interested in the R and L.

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<v Speaker 2>Carrier's New Orleans Bowl is tonight between the Georgia Southern

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<v Speaker 2>Eagles and the Sam Houston Bearcats there in New Orleans.

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<v Speaker 2>The stocks and bonds sold off yesterday. The Fed ended

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<v Speaker 2>its policy meeting with a new set of economic projections,

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<v Speaker 2>probably a slower pace of interest rate cuts next year

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<v Speaker 2>than previously forecast. And we also saw a tenth straight

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<v Speaker 2>day of the Dow Jones Industrial average in negative territory.

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<v Speaker 2>As of right now, it's in positive territory, not as

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<v Speaker 2>high as it was earlier in the day, but it's

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<v Speaker 2>still up one hundred and eighty eight points right now

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<v Speaker 2>at forty two thousand and five thirteen and then one

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<v Speaker 2>of the other stories today is a twenty year old

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<v Speaker 2>guy out of Carlsbad has been detained for allegedly planning

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<v Speaker 2>a mass shooting at a government building in a parallel

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<v Speaker 2>coordinated attack, apparently with the shooting at that Christian school

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<v Speaker 2>in Madison, Wisconsin this week. This twenty year old Alex

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<v Speaker 2>Paffendorf was exchanging messages with a fifteen year old shooter.

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<v Speaker 2>Restraining order said that he admitted to the FBI that

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<v Speaker 2>he told this girl that he was going to arm

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<v Speaker 2>himself with explosives and a gun that would target a

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<v Speaker 2>target a government building.

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<v Speaker 7>Correct. This is good, so good.

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<v Speaker 2>I can't tell if Shannon's part of the story or

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<v Speaker 2>just interjecting actual lines from real life.

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<v Speaker 8>Hey, I just wanted to say you guys did a

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<v Speaker 8>phenomenal job on the Christmas Special today. It was really

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<v Speaker 8>really well done. I really enjoyed it had some great

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<v Speaker 8>funny parts. And then when Tim Conway Junior came in

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<v Speaker 8>at the end, I mean like bringing in an.

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<v Speaker 4>Actual movie star. Wow, that was.

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<v Speaker 8>Awesome because he is a movie star. You know that.

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<v Speaker 8>And anyway, great job, guys, Wow, I.

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<v Speaker 4>Love your show. But whatever you're doing today after eleven

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<v Speaker 4>o'clock is some of the worst radio I've ever heard

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<v Speaker 4>it from my hire life. That's mean.

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<v Speaker 2>Well, every Thursday, we'd like to jump into the small

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<v Speaker 2>business shout out and we like to highlight some of

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<v Speaker 2>those all businesses around southern California. Joining us today, Joaque

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<v Speaker 2>Martinez is the owner of Elite Fitness Downtown right there

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<v Speaker 2>in Santa Ana. Small group, personal training, fun, confidence, fitness,

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<v Speaker 2>all that stuff kind of plays into this welcome in,

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<v Speaker 2>thanks for coming in, Thank you for having me, Gaby Hey,

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<v Speaker 2>this world of wellness, of working out, et cetera. How

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<v Speaker 2>do you how do you make that into a career?

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<v Speaker 2>How do you decide that's what you want to do. Yeah,

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<v Speaker 2>it was almost by accident.

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<v Speaker 9>So I it wasn't a career option when I was

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<v Speaker 9>growing up in high school. I graduated in ninety seven,

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<v Speaker 9>and it wasn't It wasn't around. We had Bali's and

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<v Speaker 9>the Big Gym's twenty four hour fitness, but nothing like this.

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<v Speaker 9>I got into it pretty late, so I was thirty

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<v Speaker 9>years old and I became a trainer at Bally's Total

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<v Speaker 9>Fitness of Santana.

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<v Speaker 4>And I loved it immediately.

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<v Speaker 9>I knew this that was the fitness space was something

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<v Speaker 9>I wanted to be into and talk to other trainers

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<v Speaker 9>around and kind of ask what are what are their

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<v Speaker 9>aspirations and what kind of the goals for them? And

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<v Speaker 9>they said they want to open gym. So I thought,

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<v Speaker 9>you know, I could do that too. And it took

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<v Speaker 9>me about four and a half years from when I

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<v Speaker 9>first started as a trainer, so opening my first location

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<v Speaker 9>and I only have one, but the goal.

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<v Speaker 2>Is to have multipay. That's why it's a small business.

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<v Speaker 2>Ches right things. While we're not talking to ballets today,

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<v Speaker 2>we're talking to waken appreciate this. There have been changes

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<v Speaker 2>when it comes to health and wellness. I think in

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<v Speaker 2>the last I want to say, probably ten to twenty years,

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<v Speaker 2>ten to fifteen years something like that, where as I

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<v Speaker 2>got older and started becoming more conscious of well, what

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<v Speaker 2>exercising meant, how you're supposed to control diet and things

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<v Speaker 2>like that. One of the big things that people say

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<v Speaker 2>is that you can't outrun a bad diet or you

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<v Speaker 2>can't outwork a bad diet. How does that play into

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<v Speaker 2>what you how you coach people. So we coach people

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<v Speaker 2>to really build muscle. First of all, nutrition is part

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<v Speaker 2>of it.

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<v Speaker 9>You have to have the exercise and the nutrition also,

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<v Speaker 9>but there's other factors to like sleep stress that I'll

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<v Speaker 9>plays a huge factor in your overall fitness level.

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<v Speaker 4>We tend not to put people on diets.

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<v Speaker 9>We don't like to restrict people and put them on

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<v Speaker 9>calorie deficits. Not off the bat, we kind of bring

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<v Speaker 9>them in and say, hey, let's start your routine first.

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<v Speaker 9>Let's make that a habit. Let's put that on autopilot.

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<v Speaker 9>Your brain likes that. And then once they once they

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<v Speaker 9>have some kind of like winds quick wins, like the

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<v Speaker 9>energy level comes and they're they're seeing some definition, the

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<v Speaker 9>genes fit easier, then we kind of say, all right,

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<v Speaker 9>you ready to really dial it in. We can do

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<v Speaker 9>some tracking and macro tracking, macro nutrients, calorie tracking, and

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<v Speaker 9>then it's not so tedious, you know what I mean,

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<v Speaker 9>it's not overwhelming for them at that point.

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<v Speaker 4>Yeah, I like that idea. Getting those first early wins.

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<v Speaker 2>Got to get it because if you know, you don't

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<v Speaker 2>work out for a long time, you get back into

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<v Speaker 2>the gym or do whatever you run or however you're

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<v Speaker 2>going to do it, you're gonna be sore for a

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<v Speaker 2>couple of days. But after that third day, you start

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<v Speaker 2>to feel different. You sleep better a lot of times,

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<v Speaker 2>you feel more confident, even if your body hasn't visually

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<v Speaker 2>changed a whole lot. You start to feel that for

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<v Speaker 2>the inside out. And I think that's a that's a

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<v Speaker 2>great philosophy. Do you do you do a lot of

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<v Speaker 2>large groups or is it small groups? Is it individuals?

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<v Speaker 9>Yeah, we're a small gym, so about three thousand square feet,

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<v Speaker 9>so it doesn't allow us to do big groups. I

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<v Speaker 9>did one on one for the first I would say

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<v Speaker 9>seven years that I was there, that I've been here,

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<v Speaker 9>and then the last three years we transition to small

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<v Speaker 9>group personal training. So anywhere from one person, we won't

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<v Speaker 9>we won't cancel the session just because there's one person,

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<v Speaker 9>but we will go to six. We won't go past

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<v Speaker 9>six because then we could still keep an eye on people.

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<v Speaker 9>Average is like three.

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<v Speaker 4>And four right now.

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<v Speaker 2>O C is probably right smack in the middle of

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<v Speaker 2>people who love themselves a lot. I mean they're just

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<v Speaker 2>I mean they're doing it because they want they want

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<v Speaker 2>to look good for the beach or something.

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<v Speaker 4>Absolutely. Yeah, well, there's nothing, there's nothing wrong with that.

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<v Speaker 2>I think that's great because it encourages people to get

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<v Speaker 2>out there and do something. But what are some of

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<v Speaker 2>the big falsehoods that people bring into the gym are

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<v Speaker 2>the people, you know, beliefs that they may have thought

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<v Speaker 2>when they grew up, this is the way we worked

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<v Speaker 2>out because it was the best way to do it.

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<v Speaker 4>Things like that. It's a great question, Gary, it's weight.

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<v Speaker 4>It's the number on the scale.

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<v Speaker 9>So they come in and they think that they that weight,

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<v Speaker 9>the number on the scale should just go down, no

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<v Speaker 9>matter what happens, it should just go down, and they

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<v Speaker 9>focus just on the scale, the weight. So what we

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<v Speaker 9>tell them, what we educate them on, is we don't

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<v Speaker 9>want to just go on weight because it's such a variable.

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<v Speaker 10>Right.

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<v Speaker 9>You got you got your blood, your water in there,

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<v Speaker 9>you got bones, you got your tongue, you got nails.

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<v Speaker 9>Everything's weight, right. But the things that we can't control

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<v Speaker 9>that don't change your body fat and your muscle. So

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<v Speaker 9>when people work out, especially for the first month, they're

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<v Speaker 9>going to gain some muscle, right, and the body fat

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<v Speaker 9>might come down a little bit. The scale's gonna show

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<v Speaker 9>weight gain, right, And so if they just look at

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<v Speaker 9>the weight, they think they failed. And that's about seven

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<v Speaker 9>people and they stop or.

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<v Speaker 4>They just stopped.

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<v Speaker 9>They don't even go to another they just completely stop.

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<v Speaker 9>See it's not working this time. I told you you

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<v Speaker 9>know that kind of head trash. So when we tell

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<v Speaker 9>them no, look you gain muscle. How do you feel

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<v Speaker 9>you feel more energy? Yes, then then we can. Now

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<v Speaker 9>we got them a quick win, and then we just

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<v Speaker 9>build on that. Yes, it's the scale.

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<v Speaker 2>You start the engine and then when you when you

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<v Speaker 2>refine the fuel that goes into it, the engine runs

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<v Speaker 2>even cleaner and it sort of probably takes care of

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<v Speaker 2>itself a lot.

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<v Speaker 4>Yeah, you can use that as you want. You can

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<v Speaker 4>use that too.

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<v Speaker 2>All right, We're just going to start the car. That's

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<v Speaker 2>what you're doing. You start in the car. The gasoline

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<v Speaker 2>may have been in there a while, and you're gonna

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<v Speaker 2>you know, you'll fix it eventually. You just want to

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<v Speaker 2>get this thing running.

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<v Speaker 4>A little bit. I like that car analogy. Man're welcome. Also,

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<v Speaker 4>that's to you for pretty cheap.

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<v Speaker 2>And then you do You do have coaches, right, I

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<v Speaker 2>mean that's kind of what you refer to yourself and

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<v Speaker 2>other employees probably, Yes, coaches.

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<v Speaker 9>We have three coaches, two full time in one part time,

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<v Speaker 9>and we run an internship program. We stand on a

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<v Speaker 9>college where we get people from their kinesiology department. Students great,

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<v Speaker 9>and we'll bring them in and we'll do a three

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<v Speaker 9>month internship with them. If we like them, we'll keep

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<v Speaker 9>them on. If not, then hey, the world's got some

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<v Speaker 9>better trainers out there.

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<v Speaker 2>Christmas is coming up and a lot of people have

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<v Speaker 2>fitness stuff on their on their lists. I assume you know,

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<v Speaker 2>you can go anywhere from like a Peloton bike for

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<v Speaker 2>a couple thousand, or a rowing machine or the treadmills,

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<v Speaker 2>stuff like that, but there's also simple things like barbells

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<v Speaker 2>or catibils. If you had to get one thing for

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<v Speaker 2>someone to start this this fitness program, what would you

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<v Speaker 2>get them.

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<v Speaker 4>I would get them a personal trainer. That's a great answer. Yeah,

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<v Speaker 4>I don't think.

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<v Speaker 9>Yeah, I think a piece of equipment is great in

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<v Speaker 9>all but if they don't know how to use it,

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<v Speaker 9>it's gonna it's gonna become a hangar for clothes. But

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<v Speaker 9>if they get education, instruction, guidance, that's something that will

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<v Speaker 9>last in my lifetime.

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<v Speaker 2>And that's one of the things I think people is

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<v Speaker 2>go to a go to a gym, go to Elite

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<v Speaker 2>Fitness downtown, find what exercises work for you. Or which

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<v Speaker 2>ones you enjoy doing and then get.

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<v Speaker 4>A piece of equipment.

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<v Speaker 2>Yeah, you guys have an event coming up on Saturday, Yes,

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<v Speaker 2>hike and brew at Peters Canyon.

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<v Speaker 4>Would tell us about that.

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<v Speaker 9>Yeah, So we link up with the Assistance League of

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<v Speaker 9>San Aana. It's a nonprofit organization and that's our charity

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<v Speaker 9>where we donate to them a lot. So Saturday, we're

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<v Speaker 9>having a hike for not just members, but everybody out

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<v Speaker 9>there on our list, anybody listening. We will HiPE Peters

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<v Speaker 9>Canyons about a three and a three point two mile

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<v Speaker 9>track and then we head back to Elite And.

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<v Speaker 4>One of our clients is a home brewer.

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<v Speaker 9>He's an award winning home brewer and he donated a

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<v Speaker 9>bunch of beer to the event. I think he's We

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<v Speaker 9>got an ale and a a red.

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<v Speaker 2>So post hike beer, it tastes better after that, it

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<v Speaker 2>really does. And then you guys are also giving away

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<v Speaker 2>a free complimentary week of training at Elite Fitness Downtown.

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<v Speaker 2>Anybody who emails get Fit at Elite Fitness Downtown dot com.

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<v Speaker 2>You're gonna get a free e cookbook with twelve high

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<v Speaker 2>high protein recipes in it to help kick that kick

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<v Speaker 2>that thing off.

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<v Speaker 4>Absolutely. I know you're gonna have a busy January.

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<v Speaker 2>You want callers for that, Oh, for the for the

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<v Speaker 2>free week, for the free complimentary week. Okay, caller number

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<v Speaker 2>six at eight hundred and five to zero one five

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<v Speaker 2>three four eight hundre at five to oh one KFI,

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<v Speaker 2>You're gonna get one free complimentary week of training an

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<v Speaker 2>Elite Fitness Downtown there in Santa Anna. January busiest month

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<v Speaker 2>for you guys.

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<v Speaker 9>It kind of tends to be now. Yeah, yeah, it's

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<v Speaker 9>getting there again.

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<v Speaker 4>It comes up. Before, it was weird.

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<v Speaker 9>Before it was like March for some reason, and now

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<v Speaker 9>it's January.

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<v Speaker 2>Well, here's I think the explanation is. In January, people

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<v Speaker 2>say I'll do it myself, yes, and then a few

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<v Speaker 2>weeks go by and they go, I can't do this myself.

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<v Speaker 4>Yes.

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<v Speaker 2>Joaquen Martinez, owner of Elite Fitness Downtown in Santa Anna.

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<v Speaker 2>You can find them online, Facebook, Instagram, YouTube at Elite

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<v Speaker 2>Fitness Downtown.

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<v Speaker 4>Thank you for coming in, Thank you for having me.

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<v Speaker 2>Did you work out yet? Are you gonna work out later?

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<v Speaker 2>I worked out already this okay, good, good for you.

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<v Speaker 2>Let's get it done early.

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<v Speaker 4>We're gonna do it together.

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<v Speaker 2>No, no, no, no, sir, I got other plans. Thanks

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<v Speaker 2>though for coming and appreciate it.

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<v Speaker 4>I appreciate you, Thank you for having me. Gary and

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<v Speaker 4>Shannon will continue.

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<v Speaker 1>You're listening to Gary and Shannon on demand from KFI. AM.

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<v Speaker 2>Welcome to this Thursday, December nineteenth. A couple stories that

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<v Speaker 2>were following. We know that Luigi Mangioni ended up back

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<v Speaker 2>in New York. He was extradited from Pennsylvania to New

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<v Speaker 2>York today to face federal charges of murder and stalking

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<v Speaker 2>in the death of United Healthcare CEO Brian Thompson. The

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<v Speaker 2>case is Mangioni was in court in Pennsylvania this morning,

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<v Speaker 2>waived his extradition. Judge Roberts damped it and within just

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<v Speaker 2>minutes he was taken out of that courtroom by a

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<v Speaker 2>bunch of New York Police Department officers. They led him

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<v Speaker 2>to a plane that went to Long Island, taken to

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<v Speaker 2>a by helicopter. He looked about the same. He's been

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<v Speaker 2>clean shaven because he's been spending a couple of days

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<v Speaker 2>in jail. They did not ask for bail, at least

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<v Speaker 2>not right now. That could change. A government shutdown is

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<v Speaker 2>at risk and House Speaker Mike Johnson's trying to figure

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<v Speaker 2>out how to meet President elect Trump's dem and to

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<v Speaker 2>try to keep his own job. Trump did say that

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<v Speaker 2>he expects Johnson would easily remain Speaker for the next

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<v Speaker 2>Congress if if he acts decisively and tough in coming

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<v Speaker 2>up with a new plan to also increase the debt limit,

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<v Speaker 2>which that was not part of the original deal that

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<v Speaker 2>they thought they had yesterday, apparently CNN is reporting the

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<v Speaker 2>Republican lawmakers they do have a government funding agreement that

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<v Speaker 2>has been reached, but have offered no details. And again,

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<v Speaker 2>this is to try it to try to avoid a

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<v Speaker 2>government shut down late Friday night into Saturday morning when

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<v Speaker 2>the current continuing resolution would expire. Sounds like all they're

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<v Speaker 2>going to do is come up with yet another continuing

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<v Speaker 2>resolution to kick this thing down the road about three months.

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<v Speaker 2>As we have seen over and over and over again

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<v Speaker 2>THEFI It's a Wonderful Life that played at eleven o'clock.

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<v Speaker 2>We're going to play that back again next week at Christmas,

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<v Speaker 2>So if you haven't heard it, you can actually catch

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<v Speaker 2>it on the podcast, but we will play it again

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<v Speaker 2>next week.

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<v Speaker 4>Yes, that was the best.

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<v Speaker 7>He nailed it.

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<v Speaker 6>I love that movie.

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<v Speaker 7>And you made it relevant to our lives of listeners

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<v Speaker 7>on the CAFI Radio show, just holding back some tears.

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<v Speaker 3>You guys are so cute.

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<v Speaker 7>Merry Christmas, very funny.

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<v Speaker 4>I loved it well. Charlie Brown's Christmas.

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<v Speaker 11>Next, Oh my God, Gary and Shannon, my husband Bill

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<v Speaker 11>and I Sparks Nevada.

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<v Speaker 1>Just listen to it.

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<v Speaker 11>It's a wonderful life and it was better than last year.

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<v Speaker 4>It was awesome, absolutely awesome.

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<v Speaker 6>Thank you for the good laughs.

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<v Speaker 11>Keep it the God work, Take care of Merry Christmas, Happy.

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<v Speaker 4>New Yearnon Merry Christmas from Ach and South Carolina. Love

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<v Speaker 4>you guys.

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<v Speaker 2>Used to see you guys every day out there in

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<v Speaker 2>KFI when I was in California.

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<v Speaker 4>Mission News and Bruise. Anyway, Merry Christmas and Happy New Year,

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<v Speaker 4>you too. Great job on the podcast. Thank you.

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<v Speaker 2>There was a story that I wanted to revisit because

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<v Speaker 2>it's been floating around and I've been seeing a lot

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<v Speaker 2>of people talking about it on social media. It's this

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<v Speaker 2>Wall Street Journal article today that says how the White

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<v Speaker 2>House functioned with a diminished Biden in charge. Wall Street Journal,

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<v Speaker 2>you could argue leans a little bit more conservative than

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<v Speaker 2>other media outlets, but it basically said that since Joe

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<v Speaker 2>Biden was running for president, it actually refers to some

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<v Speaker 2>campaign issues. But since he was running for president in

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<v Speaker 2>twenty twenty, aids and advisors have known he's not the

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<v Speaker 2>same guy that he used to be. It's been on display,

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<v Speaker 2>probably most prominently in June when he was in a

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<v Speaker 2>very early debate with Donald Trump and had a hard time,

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<v Speaker 2>and it was that debate performance that eventually led him

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<v Speaker 2>to drop out of the race. There was a couple things, though,

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<v Speaker 2>that this Wall Street Journal article points out, and that

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<v Speaker 2>is that aids keep his meetings short. They're very careful

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<v Speaker 2>to schedule them in short increments, never in the morning,

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<v Speaker 2>because apparently he's not a morning guy. That some of

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<v Speaker 2>the meetings with some of his most important cabinet officials,

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<v Speaker 2>people like the secretaries of Defense and Treasury, etc. Have

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<v Speaker 2>become fewer and farther between, because he's not able to

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<v Speaker 2>keep up with those meetings. The way the Wall Street

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<v Speaker 2>Journal puts it is presidents have always had gate keepers,

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<v Speaker 2>but in Biden's case, the walls around him were higher

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<v Speaker 2>and the controls greater than any other president recently. If

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<v Speaker 2>you remember the fall of last year, President Biden had

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<v Speaker 2>a interview with the Special Council who was interviewing classified documents,

427
00:20:38.720 --> 00:20:42.119
<v Speaker 2>his storage of classified documents, and the President said he

428
00:20:42.160 --> 00:20:44.519
<v Speaker 2>wanted to sit down for this interview, but the top

429
00:20:44.559 --> 00:20:46.559
<v Speaker 2>aids around him knew that that was going to be

430
00:20:46.599 --> 00:20:49.720
<v Speaker 2>an uphill climb, So they did practice sessions with him,

431
00:20:50.079 --> 00:20:53.240
<v Speaker 2>literally three hours a day for about a week. They

432
00:20:53.279 --> 00:20:58.240
<v Speaker 2>would do practice sessions so that when the President sat

433
00:20:58.279 --> 00:21:01.680
<v Speaker 2>down with the Special Council, he'd know what answers, what

434
00:21:01.839 --> 00:21:04.960
<v Speaker 2>questions to expect, and what answers to give. They said

435
00:21:04.960 --> 00:21:08.160
<v Speaker 2>that during the practice sessions the energy levels were up

436
00:21:08.200 --> 00:21:10.799
<v Speaker 2>and down, that he had a hard time recalling the

437
00:21:10.839 --> 00:21:14.039
<v Speaker 2>lines that his team had previously discussed with him, and

438
00:21:14.079 --> 00:21:17.599
<v Speaker 2>the White House official said that Biden was not showing

439
00:21:17.640 --> 00:21:20.720
<v Speaker 2>his age in the prep and that anything that came

440
00:21:20.759 --> 00:21:24.000
<v Speaker 2>out of the any concern that came out of those sessions,

441
00:21:24.319 --> 00:21:29.319
<v Speaker 2>was actually related to his willingness to overshare, is what

442
00:21:29.400 --> 00:21:32.640
<v Speaker 2>they said. But then he sits down with the Special

443
00:21:32.680 --> 00:21:36.839
<v Speaker 2>Council and the interview did not go well. Multiple blunders.

444
00:21:36.960 --> 00:21:39.920
<v Speaker 2>You can see him in the transcripts. Biden didn't recall

445
00:21:40.079 --> 00:21:42.160
<v Speaker 2>that in the prep sessions he had been shown his

446
00:21:42.160 --> 00:21:45.920
<v Speaker 2>own handwritten memo that argued against a surge of troops

447
00:21:45.920 --> 00:21:46.799
<v Speaker 2>in Afghanistan.

448
00:21:47.160 --> 00:21:48.079
<v Speaker 4>And that was just one.

449
00:21:48.680 --> 00:21:51.119
<v Speaker 2>That was just one of the lengthy interviews with Biden

450
00:21:51.119 --> 00:21:53.799
<v Speaker 2>over the last four years that concluded with this thing.

451
00:21:53.839 --> 00:21:56.559
<v Speaker 2>You remember one of the reasons that they weren't going

452
00:21:56.640 --> 00:21:59.880
<v Speaker 2>to prosecute the president for having the classified documents because

453
00:22:00.000 --> 00:22:03.440
<v Speaker 2>a jury was likely to view him as quote, sympathetic,

454
00:22:03.839 --> 00:22:05.960
<v Speaker 2>well meaning, elderly man.

455
00:22:05.920 --> 00:22:06.960
<v Speaker 4>With a poor memory.

456
00:22:07.960 --> 00:22:13.400
<v Speaker 2>This article relies on conversations with forty plus I think

457
00:22:13.400 --> 00:22:19.359
<v Speaker 2>it's fifty members of Congress, members of the administration, presidential advisors,

458
00:22:19.359 --> 00:22:22.079
<v Speaker 2>people close to him for that information. So it's a

459
00:22:22.920 --> 00:22:25.160
<v Speaker 2>pretty crazy read about what it is that's going on

460
00:22:25.200 --> 00:22:28.680
<v Speaker 2>in the White House. Up next our strange science stories.

461
00:22:29.599 --> 00:22:33.960
<v Speaker 2>How about the mastodon jaw or micro plastics? What are

462
00:22:34.000 --> 00:22:35.880
<v Speaker 2>we going to do about all of that strange science?

463
00:22:35.880 --> 00:22:37.400
<v Speaker 2>When we come back to Gary and Shannon.

464
00:22:38.880 --> 00:22:42.359
<v Speaker 1>You're listening to Gary and Shannon on demand from KFI

465
00:22:42.559 --> 00:22:43.480
<v Speaker 1>AM six forty.

466
00:22:45.200 --> 00:22:47.920
<v Speaker 2>A couple stories that we are following. The FAA has

467
00:22:47.920 --> 00:22:50.279
<v Speaker 2>issued a month long ban on drone flights over a

468
00:22:50.359 --> 00:22:53.559
<v Speaker 2>large swath of New Jersey. This band would continue through

469
00:22:53.640 --> 00:22:57.000
<v Speaker 2>the middle of January and prohibits flights in airspace near

470
00:22:57.079 --> 00:23:00.039
<v Speaker 2>twenty two different towns and cities in New Jersey, including

471
00:23:00.079 --> 00:23:03.640
<v Speaker 2>three of the state's largest Camden, Elizabeth and Jersey City.

472
00:23:04.200 --> 00:23:08.440
<v Speaker 2>Only the drone pilots authorized to operate for national defense,

473
00:23:08.519 --> 00:23:11.400
<v Speaker 2>law enforcement, or disaster response are permitted to send those

474
00:23:11.519 --> 00:23:15.000
<v Speaker 2>unmanned drones aloft in New Jersey again until the middle

475
00:23:15.000 --> 00:23:18.119
<v Speaker 2>of January. Counter Terrorism officials in the UK say they

476
00:23:18.160 --> 00:23:21.000
<v Speaker 2>have stopped three late stage terrorist attacks in just the

477
00:23:21.119 --> 00:23:25.519
<v Speaker 2>last twelve months. Vicki evans Is, the Senior National Coordinator

478
00:23:25.599 --> 00:23:29.680
<v Speaker 2>of counter Terrorism Policing, said forty three late stage terror

479
00:23:29.720 --> 00:23:32.720
<v Speaker 2>plots have been stopped since twenty seventeen. Some of them

480
00:23:32.759 --> 00:23:36.599
<v Speaker 2>were goal line saves, she referred to them. Of the

481
00:23:36.680 --> 00:23:39.960
<v Speaker 2>three this year, she said, two of them were Islamist plots.

482
00:23:39.960 --> 00:23:44.160
<v Speaker 2>One of them was from the far right Broncos that

483
00:23:44.279 --> 00:23:46.519
<v Speaker 2>is Denver Broncos. At so fight tonight take on the

484
00:23:46.599 --> 00:23:49.480
<v Speaker 2>Chargers for Thursday Night football. That's where Shannon is. The

485
00:23:49.480 --> 00:23:51.359
<v Speaker 2>winner's going to have a leg up on second place

486
00:23:51.440 --> 00:23:54.039
<v Speaker 2>in the AFC West. If you didn't hear it, it's

487
00:23:54.079 --> 00:23:56.559
<v Speaker 2>a KFI Wonderful Life aired at eleven o'clock to night.

488
00:23:56.640 --> 00:24:01.480
<v Speaker 5>Ke Garritt Shannon love the show. I loved your production

489
00:24:01.559 --> 00:24:06.039
<v Speaker 5>of KFI Wonderful Life, and I think you guys did

490
00:24:06.079 --> 00:24:08.319
<v Speaker 5>a great job. I was great heir and everybody's voices together,

491
00:24:09.359 --> 00:24:14.599
<v Speaker 5>and the end was actually god me emotional, very sweet, touching.

492
00:24:15.359 --> 00:24:20.039
<v Speaker 4>Love you guys. Your presentation was fabulous.

493
00:24:20.640 --> 00:24:23.559
<v Speaker 5>You kept me entertained for one hour while I drove

494
00:24:23.599 --> 00:24:25.319
<v Speaker 5>from Ontario to Newport Beach.

495
00:24:25.880 --> 00:24:29.160
<v Speaker 10>Thank you, Hi, Harry and Shannon. I did love the

496
00:24:29.240 --> 00:24:32.799
<v Speaker 10>rendition of It's a Wonderful Life. It was hysterical. It

497
00:24:32.920 --> 00:24:37.119
<v Speaker 10>was actually a little like being in the Wizard of Oz.

498
00:24:37.759 --> 00:24:42.519
<v Speaker 10>Some of the voices were so familiar and I can't

499
00:24:42.559 --> 00:24:49.119
<v Speaker 10>lie when Clarence the Angel finally got her chardonnay, well

500
00:24:49.279 --> 00:24:49.759
<v Speaker 10>choked up.

501
00:24:49.839 --> 00:24:53.119
<v Speaker 11>Hey, Gary and Shannon. I'm still a little very clamped

502
00:24:53.119 --> 00:24:57.400
<v Speaker 11>over that production of KFI It's a Wonderful Life. I laughed,

503
00:24:57.440 --> 00:25:00.839
<v Speaker 11>I cried, I discovered the true meaning of Christmas. Are

504
00:25:00.880 --> 00:25:04.920
<v Speaker 11>your friends and a bottle of chardonnay. Merry Christmas, everybody.

505
00:25:05.160 --> 00:25:08.359
<v Speaker 7>Hey Gas, I just want to say thank you so much.

506
00:25:08.440 --> 00:25:15.519
<v Speaker 7>I'm I'm touched see by your wonderful Christmas production. Thank

507
00:25:15.559 --> 00:25:18.240
<v Speaker 7>you to everybody that was involved. And can you please

508
00:25:18.319 --> 00:25:21.680
<v Speaker 7>list the names of everyone that did do their work

509
00:25:21.839 --> 00:25:26.680
<v Speaker 7>on your production. I would love to hear it anyways.

510
00:25:27.119 --> 00:25:32.240
<v Speaker 7>Merry Christmas, Happy Honik Kwanza, the rest, Love you guys.

511
00:25:32.640 --> 00:25:32.960
<v Speaker 6>Bye.

512
00:25:33.160 --> 00:25:35.680
<v Speaker 2>Before we get into strained science, the cast. Amy King

513
00:25:35.799 --> 00:25:38.720
<v Speaker 2>was the narrator. Jacob Gonzalez was Joseph Shannon of course

514
00:25:38.839 --> 00:25:42.599
<v Speaker 2>was Clarence I was Gary, the Handle was mister Gower.

515
00:25:42.759 --> 00:25:47.119
<v Speaker 2>Oscar Ramirez was Pop's Bailey, Keana Ramondo was Mary Bailey,

516
00:25:47.359 --> 00:25:51.359
<v Speaker 2>Michelle cubas p D Potter, Elmer Berigette was Uncle Billy,

517
00:25:51.400 --> 00:25:55.480
<v Speaker 2>and Bruno Martini, Oscar again as the bartender, Conway Junior

518
00:25:55.519 --> 00:25:58.000
<v Speaker 2>of course as Officer Bert, and Deborah Mark as our

519
00:25:58.039 --> 00:25:58.640
<v Speaker 2>own Zuzu.

520
00:25:59.240 --> 00:26:04.359
<v Speaker 4>It's time for stray science, strange science.

521
00:26:07.279 --> 00:26:11.680
<v Speaker 10>It's like weird science, but strange.

522
00:26:12.440 --> 00:26:15.799
<v Speaker 2>Well, scientists in China have come up with a possible

523
00:26:15.839 --> 00:26:20.640
<v Speaker 2>solution to all of our microplastics, a biodegradable sponge made

524
00:26:20.680 --> 00:26:24.960
<v Speaker 2>of squid bones and cotton. They're saying they want to

525
00:26:25.039 --> 00:26:28.200
<v Speaker 2>use the kitan from squid bones and cellulos from cotton

526
00:26:28.279 --> 00:26:31.559
<v Speaker 2>to create a biodegradable sponge. And then they tested the

527
00:26:31.559 --> 00:26:34.920
<v Speaker 2>sponge in four different water samples, lake and seawater and

528
00:26:34.960 --> 00:26:38.160
<v Speaker 2>found it removed up to ninety nine point nine percent

529
00:26:38.279 --> 00:26:42.400
<v Speaker 2>of microplastics. That would be a huge, huge find if

530
00:26:42.440 --> 00:26:47.039
<v Speaker 2>that thing comes comes to fruition. A complete mastodon jaw

531
00:26:47.200 --> 00:26:49.079
<v Speaker 2>has been found in the backyard of a home in

532
00:26:49.119 --> 00:26:51.839
<v Speaker 2>New York, along with some other bits and pieces of

533
00:26:51.839 --> 00:26:55.000
<v Speaker 2>that herbivore. The first hints came in late in September.

534
00:26:55.039 --> 00:26:57.480
<v Speaker 2>Residents found a couple of giant teeth in the shade

535
00:26:57.559 --> 00:27:01.079
<v Speaker 2>of some plant fronds on the proper near Scotch Town

536
00:27:01.079 --> 00:27:03.680
<v Speaker 2>in Orange County, New York. Little digging showed two more

537
00:27:03.680 --> 00:27:05.960
<v Speaker 2>teeth just a few inches below the ground. And the

538
00:27:05.960 --> 00:27:08.000
<v Speaker 2>guy said, when I found the teeth and examined them

539
00:27:08.000 --> 00:27:10.279
<v Speaker 2>in my hands, I knew that they were something special.

540
00:27:10.319 --> 00:27:12.440
<v Speaker 2>So we called in the professionals from the New York

541
00:27:12.440 --> 00:27:14.640
<v Speaker 2>State Museum and the State University of New York and

542
00:27:14.680 --> 00:27:18.200
<v Speaker 2>Orange to investigate even further. Mentioned this one a little

543
00:27:18.200 --> 00:27:21.279
<v Speaker 2>bit earlier. Today, you see Davis study shows a novel

544
00:27:21.359 --> 00:27:25.960
<v Speaker 2>behavior in squirrels here in California. They're now hunting like carnivores,

545
00:27:26.000 --> 00:27:30.119
<v Speaker 2>taking down and then consuming other smaller rodents. It's ongoing

546
00:27:30.200 --> 00:27:33.400
<v Speaker 2>twelve year study of California ground squirrels at the Brionas

547
00:27:33.440 --> 00:27:37.400
<v Speaker 2>Regional Park in Coast Contra Costa County. They last summer,

548
00:27:37.440 --> 00:27:39.640
<v Speaker 2>they said they watched as squirrels began to chase and

549
00:27:39.759 --> 00:27:41.160
<v Speaker 2>eat voles.

550
00:27:41.880 --> 00:27:43.880
<v Speaker 4>A little cousin of field.

551
00:27:43.960 --> 00:27:46.359
<v Speaker 2>Miss if you heard our small business shout out from

552
00:27:46.400 --> 00:27:49.079
<v Speaker 2>just a short time ago, Elite Fitness Downtown. We talked

553
00:27:49.079 --> 00:27:53.759
<v Speaker 2>with Mark Joaquin Martinez, the owner of Elite Fitness Downtown,

554
00:27:53.759 --> 00:27:56.279
<v Speaker 2>and he's going to give away another free complimentary week

555
00:27:56.319 --> 00:27:59.359
<v Speaker 2>of training at Elite Fitness Downtown. To call her number six.

556
00:27:59.400 --> 00:28:01.920
<v Speaker 2>This is downtown on Santa Anna one eight hundred five

557
00:28:01.920 --> 00:28:05.039
<v Speaker 2>to two zero one five three four eight hundred five

558
00:28:05.079 --> 00:28:09.359
<v Speaker 2>two oh one KFI again, one free complimentary week of

559
00:28:09.359 --> 00:28:12.920
<v Speaker 2>training at Elite Fitness Downtown with what keen Martinez and

560
00:28:13.000 --> 00:28:16.559
<v Speaker 2>some of his trainers there all right, tomorrow special treat

561
00:28:16.720 --> 00:28:19.559
<v Speaker 2>my wife. I don't have to change the name of

562
00:28:19.599 --> 00:28:23.079
<v Speaker 2>the show. John Cobel Show is coming up next. We'll

563
00:28:23.079 --> 00:28:23.559
<v Speaker 2>see you tomorrow.

564
00:28:23.599 --> 00:28:27.240
<v Speaker 4>Stay dry. Everybody you've been listening to The Gary and

565
00:28:27.359 --> 00:28:28.000
<v Speaker 4>Shannon Show.

566
00:28:28.079 --> 00:28:30.480
<v Speaker 2>You can always hear us live on KFI AM six

567
00:28:30.559 --> 00:28:33.680
<v Speaker 2>forty nine am to one pm every Monday through Friday,

568
00:28:33.799 --> 00:28:36.599
<v Speaker 2>and anytime on demand on the iHeartRadio app.