Speaker 1: Hi everyone, and welcome back to their podcast episode. My
Speaker 1: name is Alshia Gogain, the host of The Globe Secret podcast,
Speaker 1: where I help you expand your mind and become more
Speaker 1: self awares that you can glow up into the best
Speaker 1: version of yourself. Hello, how are we doing? Happy Sunday?
Speaker 1: If you're listening to this on a Sunday, I can't
Speaker 1: believe it's almost the end of May. It's insane to me.
Speaker 1: I also just feel like I've been growing with you
Speaker 1: guys so much, Like how are we almost getting into June?
Speaker 1: Like where has the time gone? And how much growth
Speaker 1: have we actually made? Probably a lot, And I'm just
Speaker 1: so proud of us, and I'm so excited. And if
Speaker 1: this is your first time here, then hello, We're always
Speaker 1: going to be working on ourselves and evolving and glowing
Speaker 1: up to the best versions of ourselves. So welcome to
Speaker 1: the team, Welcome to the community. Now with that said,
Speaker 1: I have been thinking about this thing, this thing called
Speaker 1: pre grieving or assuming the worst, assuming the worst possible
Speaker 1: outcomes when it comes to people, places, and things in life.
Speaker 1: And I have struggled with this a lot in my life,
Speaker 1: and I want to talk about it. I want to
Speaker 1: give you, guys my best advice. I want to give
Speaker 1: you a reminder. If you are somebody who is waiting
Speaker 1: for the ball to drop, you're pre grieving things, You're
Speaker 1: assuming that they're never going to last. Things like that,
Speaker 1: and to the point where maybe you're even sabotaging your
Speaker 1: good things that are happening in your life or second
Speaker 1: guessing them even though nothing has actually happened yet. Now,
Speaker 1: the reason why I was even thinking about this is
Speaker 1: because I think when we start to invite good things
Speaker 1: in our lives, people, places, things, we typically might have
Speaker 1: some doubts about is this going to last? Am I
Speaker 1: deserving of these things? Does this person really like me?
Speaker 1: Is this person going to leave me? Or even when
Speaker 1: it comes to money, is there more money going to come?
Speaker 1: Am I going to continue to be abundant? Am I
Speaker 1: going to continue to have success all these things? Even
Speaker 1: with your health? And the thing is this A lot
Speaker 1: of you who listen to my podcast, and even myself,
Speaker 1: we do two things. We work on ourselves and we
Speaker 1: work on our childhood traumas, and we are constantly healing.
Speaker 1: So there's always like this healing journey that we are
Speaker 1: on and we are pursuing. But on the other side,
Speaker 1: we are also trying to build a life for ourselves
Speaker 1: outside of that trauma, outside of the generational trauma that
Speaker 1: we've living out. And if you have not listened to
Speaker 1: last week's episode, I highly suggest it. I'll link it
Speaker 1: down below. All about really setting yourself free from your
Speaker 1: generational trauma or your past, your traumatic past, the things
Speaker 1: that you've been constantly living in fight or flight with,
Speaker 1: things like that. And we are on this pursuit of
Speaker 1: self development and living out our dream lives and getting
Speaker 1: out of our own ways and no longer self sabotaging
Speaker 1: and bringing abundance in our lives and things like that.
Speaker 1: And when we're on that pursuit, what sometimes will happen
Speaker 1: is we doubt the things that we are actually trying
Speaker 1: to call into our lives. And we do that for
Speaker 1: a lot of reasons. We do that because we've never
Speaker 1: had abundance, or we've never had real love or consistency
Speaker 1: or good things happen to us, or it's just a
Speaker 1: new experience and we never experienced this before. So anytime
Speaker 1: something new comes into our lives, it's kind of natural
Speaker 1: that we are going to second guess it. And doubt
Speaker 1: it now. Unfortunately, with a lot of us, what we
Speaker 1: do is we take this sometimes to an extreme. And
Speaker 1: so I want to talk about pre grieving situations and
Speaker 1: assuming the worst. And I found an infographic from Nicole
Speaker 1: Sachs and by the way, her book Mind Your Body
Speaker 1: that's right over top of mine on my shelf if
Speaker 1: you're watching on YouTube. She just came out with this book,
Speaker 1: and it's beautiful. It's amazing. I have learned so much
Speaker 1: from her in terms of the mind body connection and
Speaker 1: healing chronic pain and things like that. And I've talked
Speaker 1: about her a lot, and I actually referenced her in
Speaker 1: my book as well. But she has some really good
Speaker 1: infographics on Instagram. I would highly suggest following her, getting
Speaker 1: her book and listening to all of her stuff. She
Speaker 1: has a podcast as well, called The Cure for Chronic Pain.
Speaker 1: But she posted this, but it says, pre grieving is
Speaker 1: when we anticipate the suffering connected to quote unquote bad
Speaker 1: things happening in the future, and in the process erase
Speaker 1: the ability to have peace right now. And I find
Speaker 1: when you are somebody who really pre grieves a lot
Speaker 1: of things you're really worried about will things work out
Speaker 1: or will the ball drop? It's really because you've probably
Speaker 1: experienced things in your life not working out. There was
Speaker 1: many times in my past where the ball did drop,
Speaker 1: or I couldn't rely on my parents, or there wasn't consistency,
Speaker 1: So it trained me to be afraid. It trained me
Speaker 1: to try to protect myself by just assuming the worst
Speaker 1: so that I could be prepared, or assuming somebody who's
Speaker 1: gonna let me down, so that I didn't actually feel
Speaker 1: the disappointment of actually being let down. And this is
Speaker 1: the thing. We have a part of us that is
Speaker 1: so convinced that pre grieving and assuming the worst about
Speaker 1: situations that have not even played out yet is the
Speaker 1: thing that's going to protect us. But it actually makes
Speaker 1: it worse. It actually hurts us more than even the
Speaker 1: thing not working out would hurt us. And this is
Speaker 1: why I'm saying this. When you are constantly not in
Speaker 1: the present moment, and you're in your head, worrying, stressing,
Speaker 1: even assuming the worst, so then you're self sabotaging the
Speaker 1: current moment. What kind of life is that? So much
Speaker 1: to the point where your mental stress, if your psyche
Speaker 1: is messed up, your body's going to feel that you
Speaker 1: will start to have chronic pain illness because you're so
Speaker 1: worried and you're stressed about things. You're not sleeping right,
Speaker 1: You're always in your head. Or like I said, to
Speaker 1: the point where we're doing these things called self sabotaging behaviors,
Speaker 1: and we can do this in so many ways. If
Speaker 1: we think that we've messed up, we will start eating more.
Speaker 1: If we think that we didn't do good enough today,
Speaker 1: then we will just talk to ourselves negatively. If we
Speaker 1: think that that person's going to leave us, we're going
Speaker 1: to start acting like a person who is not loved.
Speaker 1: We are going to start fights, You're going to get paranoid.
Speaker 1: We're going to start searching for evidence to prove ourselves
Speaker 1: right about our beliefs. That is what we do. So
Speaker 1: if you hold a belief that things do not work out,
Speaker 1: that everybody leaves, that I'm going to get hurt, that
Speaker 1: the world is against me, you will find evidence to
Speaker 1: prove yourself right, because that's what we do as human beings.
Speaker 1: That keeps us safe. But the thing is is that's
Speaker 1: all a false sense of control. Because the only thing
Speaker 1: that is certain right now, and I know it feels
Speaker 1: like it's not. But the only thing that is actually
Speaker 1: certain right now is right now, in this moment, what's
Speaker 1: happening in this moment. Okay, So there might be times
Speaker 1: in the past where something didn't work out or somebody
Speaker 1: did disappoint you, but one you need to understand that
Speaker 1: your mind is currently trained to assume that people, places,
Speaker 1: and things are going to be like the past. But
Speaker 1: you don't have as much control as you think about
Speaker 1: certain outcomes in your life. And I think this can
Speaker 1: be tricky for those who are on the pursuit of
Speaker 1: working towards their dream life, or maybe you believe in
Speaker 1: manifesting and you know, co creating with the universe or whatever.
Speaker 1: I believe in co creating really with God. But I
Speaker 1: think as you get older you learn that although yes,
Speaker 1: you can control the way you believe and you seek
Speaker 1: out certain things, and for the most part, you can
Speaker 1: control a lot in your life, but even the best
Speaker 1: of the best things that happen in your life, they're
Speaker 1: gonna play out the way they need to play out,
Speaker 1: and you can think about it as the way God
Speaker 1: wants to let it play out, or the way the
Speaker 1: universe is gonna move mountains for you, whatever it is,
Speaker 1: but it's not exactly copy and paste the way you
Speaker 1: assume it's going to be anyways, even the best things
Speaker 1: in life. So it's a little silly for us to
Speaker 1: actually truly believe that we could control how that outcome
Speaker 1: is going to be. So then it's like, what do
Speaker 1: we do? Because at the end of the day, we
Speaker 1: are human and we're always going to seek safety. We're
Speaker 1: going to seek comfort, We're gonna seek the ability to
Speaker 1: protect ourselves. And this is what I learned. The pre grieving,
Speaker 1: the assuming, the waiting for the ball to drop is
Speaker 1: actually hurting me and it's not even going to change
Speaker 1: an outcome whether the shitty thing happens or not. And
Speaker 1: I've played that out enough in my life to see
Speaker 1: that that tactic does not work. But I needed a
Speaker 1: new tactic. And the tactic that I have in my
Speaker 1: life that I like to go back to is remind
Speaker 1: finding myself of this one hard, in fact truth of
Speaker 1: the matter. And I need you guys to really hear
Speaker 1: this and really look yourself in the mirror and remind
Speaker 1: yourself of this. You have come this far. You really
Speaker 1: don't believe that you couldn't handle the situation if the
Speaker 1: ball did drop, or if somebody left, or somebody walked away,
Speaker 1: or somebody hurt you, or something didn't work out, that's insanity.
Speaker 1: You know why, because you're here today. A lot of
Speaker 1: you who are listening to this podcast right now have
Speaker 1: probably gone through a lot of trials and tribulations, and
Speaker 1: it's almost like you forget that you are a literal soldier.
Speaker 1: You forget that God literally chose you. You're the chosen one.
Speaker 1: Sometimes we don't want to be, but it's like you
Speaker 1: are one of the strongest soldiers and you're going to
Speaker 1: sit here and act as if you couldn't handle the
Speaker 1: ball being dropped. If it did, that's insanity. And the
Speaker 1: thing is this, we don't need to be delusional about life.
Speaker 1: Sometimes the ball does drop. And I think sometimes we
Speaker 1: try to convince ourselves if we're on this journey and
Speaker 1: we realize we're pre grieving, Okay, let's just manipulate ourselves
Speaker 1: to believe that the ball's never going to drop. No,
Speaker 1: that's not what we do, because you're smart enough to
Speaker 1: know that sometimes the ball does drop. Sometimes things don't
Speaker 1: work out, Sometimes people leave, Sometimes there is heartbreak or
Speaker 1: there's disappointment in life. But the thing is is you
Speaker 1: have to build confidence in yourself to understand and know
Speaker 1: deeply that you are resilient and you can handle what
Speaker 1: life hands you. And now I found this Pinteres quote
Speaker 1: that I've been living by for a while now, especially
Speaker 1: right now in my life, and it says, you've mastered surviving,
Speaker 1: It's time to live now. And I just think that
Speaker 1: I'm currently in this phase and I think a lot
Speaker 1: of you need to be reminded of this. That you've
Speaker 1: done enough healing, Okay, like you've survived so much, it
Speaker 1: is time to live. And what I mean by that
Speaker 1: is it is time for you to believe that good
Speaker 1: thing are possible and that they will last and that
Speaker 1: they will play out and they will happen. And it's
Speaker 1: time that we really lean more on the possibilities and
Speaker 1: the beautiful outcomes of life now. Within the Cool Sax's
Speaker 1: quote that she posted on Instagram, that infographic, she wrote
Speaker 1: out a whole caption, but something she wrote in there
Speaker 1: is if it's not happening right now, it's not happening.
Speaker 1: And this is what I really want you guys to
Speaker 1: focus on. And this is what I try and focus
Speaker 1: on now in my life, because the truth is, you're
Speaker 1: gonna have these thoughts come back up, and these doubts
Speaker 1: about good things when they happen in your life, especially
Speaker 1: if they're now. Of course, it's very normal, and I
Speaker 1: would invite you to a normalize the fact that these
Speaker 1: things will come up. But it's really time that we
Speaker 1: do our best to not let ourselves go there. You
Speaker 1: don't need to let yourself go into that scenario of, well,
Speaker 1: what if this doesn't work out, or this person might
Speaker 1: not like me, or what if it turns out like this,
Speaker 1: all the bad, shitty scenarios. You have to get so
Speaker 1: good and so disciplined to not even let yourself go there.
Speaker 1: And this is the thing. There's a part of your brain,
Speaker 1: a part of you that convinces yourself that it's smart
Speaker 1: and it's good that we go there, that we sit
Speaker 1: here and we ruminate on the fact that okay, well
Speaker 1: the bad outcome might happen and we should start pre
Speaker 1: grieving this thing, and dah da dah and you go
Speaker 1: into that spiral so much so then you start what
Speaker 1: looking for that evidence, you start sabotaging, and then you
Speaker 1: show yourself see, hey, I was right, I was right.
Speaker 1: I was right. I was right. You don't need to
Speaker 1: prove yourself right. And the only thing that's important right
Speaker 1: now is what is happening right now. And if it's
Speaker 1: not happening the thing that you're worried about, if it's
Speaker 1: not happening right now, then it's not happening. You don't
Speaker 1: need to worry about if it's going to happen, it's
Speaker 1: not happening right now. Now. There's this girl that I've
Speaker 1: been subscribed to on YouTube. She talked a lot about
Speaker 1: the nervous system. I believe I haven't watch her videos
Speaker 1: in a very long time, but I saw this post
Speaker 1: on her community tab and I thought it was perfect
Speaker 1: to bring to you guys as a reminder. And she
Speaker 1: was talking about this idea of like why you keep
Speaker 1: falling back into your old ways and things like that,
Speaker 1: whether it's like an old thought process you're stressing about something,
Speaker 1: or habits and whatever. And she posted a few slides
Speaker 1: and it says you thought you were getting better, but
Speaker 1: now it feels like anxiety is back. What's wrong with you?
Speaker 1: And the second slide goes nothing. This is exactly how
Speaker 1: healing works. Healing isn't linear, It loops its spirals. It
Speaker 1: revisits old places with new capacity. Your brain doesn't delete
Speaker 1: neural pathways, it builds new ones. The old ones are
Speaker 1: still there, familiar, fast, and deeply ingrained. When life gets hard,
Speaker 1: your system doesn't ask what's the most evolved choice I
Speaker 1: can make. It asks what has kept me safe in
Speaker 1: the past, and then it does that. So this is
Speaker 1: why I'm saying it's going to be up to us
Speaker 1: to be more disciplined with reminding ourselves that the old
Speaker 1: way that we've been dealing with potential outcomes that we
Speaker 1: don't want does not work, and it actually not only
Speaker 1: makes it so we are probably more prone to the
Speaker 1: thing not actually working out because we're feeding into it,
Speaker 1: but also in general, it is hurting ourselves. In the
Speaker 1: present moment, we are stressing, we are getting overwhelmed, we
Speaker 1: are anxiety ridden, and we need to go back to
Speaker 1: the fundamental truth that for one, we don't have as
Speaker 1: much control as we think, and that is a beautiful
Speaker 1: thing at times. For two, we have resilience and we
Speaker 1: can handle things that come up. And three, if it
Speaker 1: is not happening right now, it is not happening. That
Speaker 1: is the only fact of the matter, and one last
Speaker 1: thing I'll add to those quotes that she was saying
Speaker 1: in terms of how you know, healing and your cycle,
Speaker 1: sometimes they'll just come back up and you'll get triggered again.
Speaker 1: Not only is it normal and not only do we
Speaker 1: need to fall back into those mindset shifts that I
Speaker 1: was just saying, Just as much as your triggers will
Speaker 1: come up and they'll flare up and they will come online,
Speaker 1: they can also fall back offline. So you guys know,
Speaker 1: my mom passed away in December, and when she passed away,
Speaker 1: this pre grieving and this assuming the worst out of
Speaker 1: life thing really came back on line for me. And
Speaker 1: I went through this pre grieving process and the ball's
Speaker 1: going to drop and assuming the worst I would say
Speaker 1: like teens into most of my twenties because that's when
Speaker 1: a lot of like the trauma was happening, and the
Speaker 1: stress and dealing with a parent that was like an attic,
Speaker 1: which I also had to do a lot of pre
Speaker 1: grieving with her and our relationship so many things. Right,
Speaker 1: So I had gone through a lot of that and
Speaker 1: I had really gotten myself out of that. I built
Speaker 1: a life for myself that was detached from the things
Speaker 1: that really triggered me all the time, and I went
Speaker 1: on a healing journey, and you know, I have the
Speaker 1: life that I have now, and so there wasn't a
Speaker 1: lot of like deep levels of pre grieving in my
Speaker 1: life or assuming the worst, or at least I was
Speaker 1: clear enough to be able to kind of like steer
Speaker 1: myself back on to like not assuming the worst if
Speaker 1: I have good things come in my life, because I
Speaker 1: was able to see, like, this is old pattern and
Speaker 1: it's okay, and I'm I'm resilient even if these things
Speaker 1: don't work out. Things like that. But when my mom
Speaker 1: passed away, it really triggered all of these things back
Speaker 1: up again for me, and it got so bad to
Speaker 1: the point where I was dreading some of the small
Speaker 1: things that made me feel happy and alive, which was
Speaker 1: not a lot, by the way. After my mom passed away,
Speaker 1: there were like I was really feeling like very very
Speaker 1: I wouldn't say numb, but like there was just no
Speaker 1: zest for life, of course, because I was grieving. But
Speaker 1: I'm going to give you an example of like my
Speaker 1: morning coffee. There was a few things that made me
Speaker 1: like decently happy and got me through my days, like
Speaker 1: small little things here and there, and eventually like one
Speaker 1: of those things was like getting back onto a routine,
Speaker 1: a morning routine, and like having my cup of coffee
Speaker 1: that was like my one little piece of sanity in
Speaker 1: the morning. But in that same token, I found myself
Speaker 1: pre grieving and not being excited to even drink my
Speaker 1: morning cup of coffee and almost like wanting to even
Speaker 1: prolong having my morning coffee because I knew it was
Speaker 1: going to end, and I didn't want it to end,
Speaker 1: because I was dealing with so much endedness and so
Speaker 1: much grieving that I was even dreading the good thing
Speaker 1: that was happening in my life. But I can sit
Speaker 1: here and tell you today that I no longer dread
Speaker 1: my morning cup of coffee like that. I don't think
Speaker 1: about it like that. It doesn't consume me, and I'm
Speaker 1: not afraid of it being over. And I'm saying all
Speaker 1: that to say that there are just going to be
Speaker 1: times in your life where you're more triggered. There's trauma
Speaker 1: that comes up, and you just have to ride that wave,
Speaker 1: you have to go through that. And I think that
Speaker 1: this just opens up that conversation about not being delusional
Speaker 1: with life and just knowing that there are going to
Speaker 1: be things that might end. Maybe it's your cup of
Speaker 1: coffee for that day, or maybe it's a relationship, or
Speaker 1: maybe it's a job opportunity, or maybe there's going to
Speaker 1: be dips in your financial income or things like that.
Speaker 1: But you're resilient and you can deal with it and
Speaker 1: you can go through it. But just don't sabotage that
Speaker 1: moment because it feels hard, and I know what that
Speaker 1: feels like to you know, feel the dread of something
Speaker 1: good leaving. But what got me through that is reminding
Speaker 1: myself that I'm going through this process right now, this
Speaker 1: is normal. Right There's gonna be times in my life
Speaker 1: where I'm pre grieving more than not, or I'm assuming
Speaker 1: the worst or not, and this is just an old pattern.
Speaker 1: Like I really did understand that it was just like
Speaker 1: an old pattern and it wasn't necessarily rooted in things
Speaker 1: that are actually like real right now, not to say
Speaker 1: that the grieving wasn't real and that I lost my mom,
Speaker 1: but the fact is, like the coffee is gonna come again,
Speaker 1: and I'm gonna be better again, and even when I
Speaker 1: don't have that coffee to look forward to, like I
Speaker 1: am gonna be okay. It's just I had to really
Speaker 1: lean on this resilience that I know that I have,
Speaker 1: and this confidence within myself and trust within myself that
Speaker 1: I can get through this time when I don't have
Speaker 1: the coffee right when things aren't feeling good in my life,
Speaker 1: I have my and I'm not going to leave myself.
Speaker 1: And when you do that, it gets good. When you
Speaker 1: do that, you don't sabotage. And I think about me
Speaker 1: grieving the first few months of losing my mom, and
Speaker 1: I didn't sabotage. I didn't go into any sort of
Speaker 1: eating disorder when I mean that, like you know, just binging,
Speaker 1: emotional eating, and I used to do that in my past.
Speaker 1: I had an ed for a very very very long time,
Speaker 1: so I didn't fall into any sort of those behaviors.
Speaker 1: I wasn't even smoking when I mean smoking, like gardening,
Speaker 1: like smoking weed, nothing like that. I didn't do any
Speaker 1: sort of escapism. I didn't even rely on any sort
Speaker 1: of relationships that were not serving me. I didn't do
Speaker 1: any dating. I didn't party. I didn't even really escape
Speaker 1: and like do too much of suppression. And I was
Speaker 1: so proud of myself for doing that because I just
Speaker 1: knew what the process was. I knew that this is
Speaker 1: a part of life, and I just had to ride
Speaker 1: that wave. And I am now at a point where
Speaker 1: I didn't sabotage. I became more strong and more resilient.
Speaker 1: I was able to honor my mom and connect with
Speaker 1: my mom. I deeply fell into spirituality, and I connected
Speaker 1: to God and I connected with my mom like I
Speaker 1: did all the things that I possibly could do in
Speaker 1: the most beautiful way in my personal opinion, and I
Speaker 1: got out of it and I'm stronger for that, and
Speaker 1: I learned lessons through that, and I did not hurt
Speaker 1: myself in the process, And that is just what I
Speaker 1: want to say, is like, let's not hurt ourselves in
Speaker 1: the process, right, And what I mean by that is, yeah,
Speaker 1: doing extreme amounts of pre grieving and assuming the worst
Speaker 1: and doing those self sabotaging behaviors. What you need in
Speaker 1: those moments is not for you to sabotage and hurt
Speaker 1: yourself more. You need to be with yourself and your
Speaker 1: emotions when they are coming up. And I know it's uncomfortable,
Speaker 1: but you know what's more uncomfortable, guys, what is more
Speaker 1: uncomfortable is you having to deal with the consequences of
Speaker 1: what your self sabotaging behaviors will do. And I'm sure
Speaker 1: you guys know, I know, trying to get out of
Speaker 1: those cycles of unhealthy relationships with food, or relationships or
Speaker 1: situationships or going back to somebody who wasn't you know,
Speaker 1: you know, serving me at the time, or you know,
Speaker 1: even just getting out of that cycle of smoking because
Speaker 1: I'm bored or I'm suppressing my emotions or all that.
Speaker 1: You know, it's hard. It's actually much harder than dealing
Speaker 1: with the thing that life, God, universe is really trying
Speaker 1: to get you to see and be present with. And
Speaker 1: I just want to say that you can do it.
Speaker 1: You have survived so much in your life. You are resilient,
Speaker 1: you are strong, You can get through these things. Take
Speaker 1: it one day at a time, and do not feed
Speaker 1: into the lies, okay, that things don't get to work
Speaker 1: out for you, that you are not lovable, that you
Speaker 1: can't find good love or abundance, or things like that.
Speaker 1: It's bullshit, okay, And in my life right now, I
Speaker 1: would rather just take the risk of believing that good
Speaker 1: things are going to happen to me and that people
Speaker 1: love me. And that I get good things than to not,
Speaker 1: because the truth is, either way, things are gonna happen
Speaker 1: the way that they happen. But me assuming the worst
Speaker 1: is not gonna change it. It's not going to make
Speaker 1: me bulletproof. It is not gonna, you know, make sure
Speaker 1: that people don't leave me, or that circumstances actually work out.
Speaker 1: That's not actually what's gonna happen. And I want a
Speaker 1: good life. I'm here to live a good life. So
Speaker 1: take the chance on yourself. You deserve it, and your
Speaker 1: resilient and you can do it. And if you need
Speaker 1: to be reminded of that and need to fall back
Speaker 1: into that neural pathway again, building that new neural pathway,
Speaker 1: listen to this again. Okay, have a journal practice, get
Speaker 1: your mind right. When you know you're spiraling into the oh,
Speaker 1: the what if or the bad habits again, pull yourself
Speaker 1: out of that. Start entertaining good possible outcomes. And if
Speaker 1: you can't get yourself to think about good possible outcomes,
Speaker 1: just drop it and think about something else. Get up
Speaker 1: and go outside, get up and go work on something,
Speaker 1: do something else with your time, but do not waste
Speaker 1: your precious moment, which is the only thing you have
Speaker 1: right now, thinking about what if or what could? You
Speaker 1: don't know, you don't need to know. It's none of
Speaker 1: your business, quite frankly. So with that said, that's all
Speaker 1: I'm gonna say. I hope this episode helped you guys
Speaker 1: in any way. Please let me know what you did
Speaker 1: enjoy and if you want me to expand on anything further,
Speaker 1: leave it in the comments. Please like this video if
Speaker 1: you enjoyed it, so I know to make more. Don't
Speaker 1: forget to subscribe if you're watching on YouTube, And if
Speaker 1: you are watching on YouTube, just know I have the
Speaker 1: podcast audio version as well on Spotify and Apple and
Speaker 1: all those good places. I will see you guys and
Speaker 1: the next one. Bye,