Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. We always want to improve the function of
Speaker 2: our brain before it becomes a problem. An ounce of
Speaker 2: prevention is worth a pound of cure. Many neurological conditions
Speaker 2: take forty years to develop forty four zero, like Parkinson's
Speaker 2: or Alzheimer's. One of the first signs is loss of smell.
Speaker 2: So the best test is the peanut butter test. Most
Speaker 2: people have peanut butter in their cabinet, and what you
Speaker 2: do is you cover one nostril at a time and
Speaker 2: you see if you could smell the peanut butter. If
Speaker 2: you can't smell in one nostril or both nostrils, that
Speaker 2: is not a good sign. Excluding you gotta stuff knows
Speaker 2: you're congested something like that. Then after you're no longer congested,
Speaker 2: then you try and smell. If you can't smell, that
Speaker 2: means you're not getting input into your frontal cortex, and
Speaker 2: that's where dementia starts. That's where Parkinson starts. That's where
Speaker 2: add comes from. Autism, ADHD, dyslexia, Turette's, aspergers, stuttering, depression, anxiety.
Speaker 2: This all can stem from imbalances or dysfunction of your
Speaker 2: frontal cortex. And when you don't have smell, you're lacking
Speaker 2: input into the frontal cortex and it gets weaker and
Speaker 2: weaker and weaker. So a lot of people with COVID
Speaker 2: nineteen wants their smell. That's not good. Forty years from
Speaker 2: now you might develop a neurological condition, so you must
Speaker 2: get your smell back. We have lots of patients that
Speaker 2: come to us just to get their smell back, and
Speaker 2: we use really cool technology cold infrared, user, hyperbaric oxygen chamber, neurofeedback,
Speaker 2: functional neurology, neuroplasticity. There's so many great tools and neurosigns
Speaker 2: that shows us how to rewire the brain. Nerves can
Speaker 2: get rewired, nerves can regenerate. They regenerate about one millimeter
Speaker 2: a day, so that means it's thirty millimeters a month,
Speaker 2: which is three centimeters. So if you have neurological conditions
Speaker 2: like neuropathy or carpal tunnel or you know, something related
Speaker 2: to what we're just talking about now with lack of
Speaker 2: smell or problems with hearing tonightis stuff like that. You
Speaker 2: can rewire your brain. You can teach an old dog
Speaker 2: new tricks. It's called neuroplasticity. You create new connections and
Speaker 2: even damage. Nerves can regenerate at one millimeter per day
Speaker 2: or three centimeters per month. The good news is there's
Speaker 2: lots of stuff that you can do. Just most people
Speaker 2: don't know that stuff. You know, we're not taught how
Speaker 2: to improve our brain in our nervous system, right. We're
Speaker 2: taught growing up, brush your teeth, floss, go for a
Speaker 2: walk every day, eat your fruits and veggies, get a
Speaker 2: good night's sleep, drink your water. We're taught this from
Speaker 2: very young age. But does anyone ever teach you to
Speaker 2: exercise your brain. No, if anything, it's the exact opposite, right,
Speaker 2: And what I mean by that is that we're not
Speaker 2: taught to think outside the box. You know, from when
Speaker 2: school starts, you got to follow a certain pathway. We're taught, oh,
Speaker 2: you gotta go to college, get married, get a house,
Speaker 2: a mortgage, white picket fence, half kids. Right, So that's
Speaker 2: what we're thought is a normal quote unquote life. You know,
Speaker 2: but do you really want that huge debt in college?
Speaker 2: That's a lot of money. College is a business. It's
Speaker 2: not always about education. I mean we're in New York City,
Speaker 2: you know, NYU and Columbia own half the city. It's
Speaker 2: ridiculous their business. And they're just investing in more real estate,
Speaker 2: you know, And how much does it cost? Fifty thousand
Speaker 2: a year or something like that. So you come out
Speaker 2: of college two hundred thousand dollars in debt and nobody's
Speaker 2: paying you two hundred thousand dollars right out of college
Speaker 2: with no job, no experience, no maturity, no wisdom. Right,
Speaker 2: So you know, I don't know why people don't do
Speaker 2: trade schools. One right to be whatever it is, a
Speaker 2: construction plumber or electrician. Right, they get paid a lot
Speaker 2: of money. But everyone says, you gotta go to college,
Speaker 2: you gotta buy a house, get a big mortgage. You
Speaker 2: got two hundred thousand dollars debt from uh school, then
Speaker 2: you get now whatever it is, a five hundred thousand
Speaker 2: dollars debt from your mortgage. I mean, come on, how
Speaker 2: are you gonna get ahead in life? It's pretty tough.
Speaker 2: But that's what we're taught, you know, being debt. That's
Speaker 2: the American way. I don't if that's too smart. A
Speaker 2: lot of things were taught wrong. The food pyramid, right,
Speaker 2: The food pyramid, that is the biggest scam. That is
Speaker 2: when I knew do not trust the government. That is
Speaker 2: when I lost this trust of everybody. I didn't believe
Speaker 2: anything after that. The food pyramid. They're telling you to
Speaker 2: eat all these grains and bread and cereals and bagels
Speaker 2: and toast and muffins and oatmeal and rice and potatoes
Speaker 2: and all these grains, and then they wonder why everyone
Speaker 2: has diabetes obesity, Alzheimer's. Alzheimer's is diabetes type three. A
Speaker 2: lot of these hospitals are now calling diabetes type three
Speaker 2: instead of Alzheimer's because it's Alzheimer's is a combination of
Speaker 2: diabetes type one and diabetes type two. So if you
Speaker 2: don't want Alzheimer's, you better not have diabetes. And taking that,
Speaker 2: foreman to keep your numbers in the proper range does
Speaker 2: not mean you don't have diabetes. If you don't have diabetes,
Speaker 2: you're not taking any drugs, and your tests or normal.
Speaker 2: It doesn't count if you're taking medicine right. You've got
Speaker 2: to fix your own body. Stop looking for the easy
Speaker 2: way out. You gotta work for it. Your health is
Speaker 2: not given to you. It's not easy, but if you
Speaker 2: do the right things, if you follow some simple formula,
Speaker 2: it can happen. You just got to have some good habits.
Speaker 2: You gotta resist temptation. You gotta have some will power.
Speaker 2: You gotta learn how to say no. You got a
Speaker 2: food prep. You gotta do a few little things, but
Speaker 2: it's not that hard when you really look at the
Speaker 2: big picture there. You just have to eat real food right.
Speaker 2: So diabetes causes Alzheimer's disease. The food pyramid caused diabetes.
Speaker 2: They say, don't eat fat. That's the worst thing on
Speaker 2: the food pyramid is fat. Fat is the most important
Speaker 2: thing for your brain function. It's the most important thing
Speaker 2: for your nerves. You need fat, but it's gotta be
Speaker 2: healthy fat. Olives. Eat a lot of olives. That's healthy fat. Avocado,
Speaker 2: Eat a lot of avocado, that's healthy fat. Walnuts, Kadamian nuts,
Speaker 2: brazil nuts, these are healthy fat. Stay away from the peanuts,
Speaker 2: the cashews, the almonds, seeds, chia seeds, flax, seeds. Those
Speaker 2: are very good for fat. Small fish, salmon, mackerel, sardines, harring,
Speaker 2: those are good healthy fat, eggs, good healthy fat, coconut oil,
Speaker 2: good healthy fat. Not the fat of the steak, the meat,
Speaker 2: the pork, the chicken, but good healthy fat. Right, your
Speaker 2: nerves and your brain is covered in fat. Your brain's
Speaker 2: about thirty percent fat. We need fat, we need cholesterol.
Speaker 2: You know everyone's taking these statins. It's the most prescribed drug.
Speaker 2: Lipotour's number one, at least are the most prescribed drug.
Speaker 2: And guess what a side effect of statins are dementia.
Speaker 2: You don't want Alzheimer's. You better not get diabetes. You
Speaker 2: better not be on cholesterol meds. These cholesterol meds also
Speaker 2: cause joint pain. You have a lot of joint pain,
Speaker 2: Your memory's going, your brain's getting foggy, and you're on
Speaker 2: cholesterol meds. They don't tell you this, but those are
Speaker 2: side effects. You eat healthy so they don't have high cholesterol,
Speaker 2: and then they don't put you on statins. And high
Speaker 2: cholesterol is also myth. Right, It's like, if you have
Speaker 2: really high HDL, which is good cholesterol, you're gonna have
Speaker 2: high cholesterol, which is not a bad thing. Now, if
Speaker 2: your HDL is super super low, you know, twenty thirty
Speaker 2: forty something like that, and your LDL is super super high, right,
Speaker 2: two hundred, three hundred something like that, then we got
Speaker 2: an issue. But if your HDL's eighty, YOURDLS one hundred
Speaker 2: and thirty, and they're like, oh, you're above two hundred,
Speaker 2: you need to be on statin drugs. I don't know
Speaker 2: that's actually the best move because then you're bringing down
Speaker 2: your cholesterol, and your cholesterol is necessary for your cell membranes,
Speaker 2: for your hormones function better. You need cholesterol right, so
Speaker 2: you don't always want to bring it down. That's why
Speaker 2: sometimes antibiotics are too because you need good bacteria. So
Speaker 2: when you're taking a medication or deciding a certain therapy,
Speaker 2: you always measure the risk versus the reward. Is it
Speaker 2: worth it to have these side effects of taking the medication,
Speaker 2: especially if you could do it on your own naturally.
Speaker 2: I am a doctor that prefers the natural way, So
Speaker 2: don't come to me if you want medification, you want
Speaker 2: a surgery, you want an easy quick fix. But if
Speaker 2: you want an education on how to help yourself, we
Speaker 2: are the place for you. At Kaplan Rain and Body.
Speaker 2: We got two offices, one in New Jersey, one in
Speaker 2: New York City, and if you're not local, we do
Speaker 2: a lot of virtual visits as well, so give us
Speaker 2: a call. If you want to function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Caplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplanbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with doctor Caplan, or visit kaplindc dot com for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. Now, if you want to improve your brain function,
Speaker 2: don't listen to what everybody tells you. You don't listen
Speaker 2: to that food pyramid. What else did they tell you?
Speaker 2: Milk does a body good. It's a lie. It doesn't.
Speaker 2: There's no research. There's no proof that people who drink
Speaker 2: milk have any higher levels of calcium, stronger bones, less fractures,
Speaker 2: they're stronger, they grow taller. Now, there's no proof. All
Speaker 2: this stuff that you're told is a lie. You know
Speaker 2: what there is proof of is that milk causes autoimmune disease.
Speaker 2: Milk has been linked to Parkinson's disease. Milk has been
Speaker 2: linked to inflammation, congestion, issues with your lungs, your skin.
Speaker 2: Milk has been proven to be unhealthy. People say, oh,
Speaker 2: I don't drink milk. Where do I get my calcium from?
Speaker 2: Nobody gets calcium from milk. It's a big lie. You
Speaker 2: get calcium from the foods you eat. Your body takes
Speaker 2: your spinach or broccoli or whatever you're eating, and it's
Speaker 2: gonna take calcium from those vegetables, and you're gonna absorb
Speaker 2: it if you drink milk. You're not gonna absorb the
Speaker 2: calcium and milk. You are not a cow. The only
Speaker 2: milk that humans should drink is human milk. Cows drink
Speaker 2: cow's milk, sheep drink sheep milk, goats drink goat milk,
Speaker 2: and humans drink human milk. And milk is only for babies.
Speaker 2: So if you're not a baby, you shouldn't even be
Speaker 2: thinking about milk, especially not cow's milk. If you are
Speaker 2: a baby, to drink human milk for as long as
Speaker 2: mommy you can do it. It's one of the healthiest
Speaker 2: things you could do, is breastfeeding. It's good for your
Speaker 2: immune system, it's good for your brain function, your digestion,
Speaker 2: your emotional development. There's nothing better for a baby than
Speaker 2: being breastfed by my mother or her mother. All right,
Speaker 2: never forget that. But once you stop breastfeeding, no more milk.
Speaker 2: Shouldn't drink anything after you're done with milk, just water.
Speaker 2: Shouldn't be having soda.
Speaker 4: Coffee, juice, energy drinks, lemonade, alcohol, None of that does
Speaker 4: any benefit to you.
Speaker 2: I think it does. You're happy when you're doing it,
Speaker 2: but for your health, for your long term health, it's
Speaker 2: no good. You want to prevent Alzheimers, you want to
Speaker 2: prevent de manchia, Parkinson's, and you want to stay away
Speaker 2: from all those drinks. Best drink is solay water. You
Speaker 2: get a filter for your house, You get really clean water,
Speaker 2: do reverse osmosis if you want. Then you put in
Speaker 2: some pink hemalayan salt just to pinch for every glass.
Speaker 2: I like to flavor it with some lemon and lime,
Speaker 2: and that's your solay water. The salt is important because
Speaker 2: it helps bring in the water and absorb it. Most
Speaker 2: people drink water and pee it out. They don't absorb it,
Speaker 2: especially people with dimension Alzheimer's. Their brains are super dehydrated.
Speaker 2: Think of your brain like a grape. When a grape
Speaker 2: is dehydrated shrivels up to a raisin. Your brain will
Speaker 2: shrivel up as well. Doesn't matter if you're drinking water,
Speaker 2: It matters if you're absorbing it. I'd rather you drink
Speaker 2: one or two glasses a day that you absorb than
Speaker 2: four or five glasses they don't absorb. Absorption is key.
Speaker 2: That's why the salt so lay water helps you to
Speaker 2: absorb the water. If you don't have pink and lansalt.
Speaker 2: You could use Celtic salt as well. They both have
Speaker 2: eighty four eighty six minerals. It's more minerals than any
Speaker 2: salt on the planet, much better than anything that's suggested
Speaker 2: by your a doctor, such as gearade or pedia light.
Speaker 2: Those are not healthy. What we're told is healthy is wrong.
Speaker 2: Stop believing the lies. You gotta be the one percent.
Speaker 2: Don't do what everyone else does, or you end up
Speaker 2: like everybody else. Don't drink these plastic water bottles like
Speaker 2: everybody else. Those microplastics that you imbibe mess with your hormones.
Speaker 2: Do you have many guides I'm seeing right now with
Speaker 2: ed a rectile dysfunction, lack of libido, lack of arousal,
Speaker 2: lack of ejaculation. These plastics are a big cause of it.
Speaker 2: Get rid of them. Get a stainless steel water bottle,
Speaker 2: use a glass water bottle, store in glass. Stole all
Speaker 2: your fruits and veggies and glass and plastics. You don't
Speaker 2: want want the plastic leaching into your water. You don't
Speaker 2: want to leaching into your food d You definitely don't
Speaker 2: want to be microwaving your meals in plastic containers. Don't
Speaker 2: ever use a microwave. There's no need for a microwave.
Speaker 2: Just get a toaster oven, can bake it, toast it,
Speaker 2: heat it up basically just as fast stored in glass
Speaker 2: and use a toaster oven to heat it up. Doesn't
Speaker 2: take up that much space, a lot less than a microwave.
Speaker 2: Get rid of the microwave. The microwave kills the food.
Speaker 2: It kills water. If you're trying water plants with microwaved water,
Speaker 2: those plants will die. I don't know why people use
Speaker 2: this microwave. These are these little microwave meals. It's the
Speaker 2: worst thing. Stop using plastics, Stop using microwave. You don't
Speaker 2: need it. All right, that's super super important now. I
Speaker 2: remember we said Alzheimer's takes forty years to develop, so
Speaker 2: if you're having issues with your memory now, you're probably
Speaker 2: already at least a decade into it. And it just
Speaker 2: starts with little things, Oh, where's my keys? What's this
Speaker 2: person's name that I just met? Why did I come
Speaker 2: into the kitchen? Right, So it just starts off with
Speaker 2: little things, little brain foggy, little loss of motivation, little depression,
Speaker 2: little more anxiety. Don't let it happen to you. I
Speaker 2: saw my Grandma Dotty die from Alzheimer's disease, and it
Speaker 2: was miserable. It happened over forty years, but those last
Speaker 2: ten to fifteen were the worst, and I don't want
Speaker 2: to let that happen to you. I want to teach
Speaker 2: you how to function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Kaplan. You're listening to
Speaker 2: boost your brain power more when we come back from
Speaker 2: the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Caplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fib may, algaea, vertigo,
Speaker 3: migrains four, posture pain, TBI, skin and digestive problems. Doctor
Speaker 3: Kaplan is most famous for getting to the root cause
Speaker 3: of a wide variety of brain and health conditions, rather
Speaker 3: than treating symptoms with traditional medicines and risky surgeries. To
Speaker 3: contact the doctor Kamplin, you can call his team at
Speaker 3: two O one two six one two one five zero
Speaker 3: or visit his website at KAPLANDC dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Caplin and you're listening to boosh your
Speaker 2: brain power. An ounce of prevention is worth a pound
Speaker 2: of cure, so we said, Alzheimer's, Parkinson's de mensha, they
Speaker 2: may take forty years to develop. Right with Parkinsons, You're
Speaker 2: not gonna get that tremor till forty years later. So
Speaker 2: there's so much you could do now to prevent that.
Speaker 2: And if you do have Parkinson's, there's a lot you
Speaker 2: could do to rewire your brain and improve your function
Speaker 2: and improve your quality of life. It's called neuroplasticity. Just
Speaker 2: like you could go to the gym and exercise your muscles.
Speaker 2: We have techniques through functional neurology that helps people with stroke, Parkinson's, Alzheimer's,
Speaker 2: ms ALS, autism, add ADHD, dyslexia, anxiety, insomnia, ed ibs.
Speaker 2: A lot of different things that are controlled by your
Speaker 2: nervous system can be fixed by rewiring the brain and
Speaker 2: improving the function the minochondrial function, reducing the inflammation, improving
Speaker 2: intestinal digestion absorption, making sure that the immune system is strong.
Speaker 2: So there's lots of stuff you gotta do. But it's
Speaker 2: a holistic approach, right. So we help lots of people
Speaker 2: improve their brains in their body in a natural and
Speaker 2: holistic way without any drugs or medication or invasive surgeries.
Speaker 2: But it's work, right. We don't just give you a pill.
Speaker 2: Don't come to me if you want a pill. I'm
Speaker 2: not gonna do. People want that easy, quick fix. Let
Speaker 2: me just take a pill to fix it, all right,
Speaker 2: Go to another doctor if that's what you want, If
Speaker 2: you want the knowledge and you want to learn where
Speaker 2: your problem is coming from and the best way to
Speaker 2: improve it, to get a permanent fix where you don't
Speaker 2: need doctors and hospitals and tests, pills, medicine and herbs
Speaker 2: and supplements. God gave you this amazing body that heals itself.
Speaker 2: We just got to unleash your potential. You gotta get
Speaker 2: to the root cause of the problem so it can
Speaker 2: be helped. It's never too late, right. So a lot
Speaker 2: of people come to me with a tremor and they
Speaker 2: want to know, Hey, do I Parkinson's what's going on? Now?
Speaker 2: With Parkinson's, you'll get what's called a resting tremor. That
Speaker 2: means when you're just resting, relaxing your hands down to
Speaker 2: your side, that's when you're going to see the tremor
Speaker 2: a lot. There's another tremor called an intention tremor. That's
Speaker 2: when you're going to grab a glass of water, or
Speaker 2: you're trying to sign your name, or you're trying to eat,
Speaker 2: or you have an intention that comes from your cerebellum.
Speaker 2: That's different than a Parkinson's tremor. Parkinson's comes from an
Speaker 2: area called the basil ganglia. That's where dopamine's produced. So
Speaker 2: what doctors will do for that is give them dopamine,
Speaker 2: all right, the medication called el dopa. Now what we
Speaker 2: do is a different approach. We want to do is say, hey,
Speaker 2: what pathways lead into the basil ganglia, so we can
Speaker 2: get that basil ganglia to function at a higher level.
Speaker 2: So we're improving the function of the nervous system through neuroplasticity.
Speaker 2: And maybe if there's more connections, more synapses or mitochondrial
Speaker 2: more atp, more collaterals, more electricity, more signals, more blood flow,
Speaker 2: more oxygen. Then maybe that basil ganglia will get stronger
Speaker 2: and start producing dopamine on its own and it won't
Speaker 2: need the medication as much. Because sometimes the medication for
Speaker 2: Parkinson's causes what's called a tardive diskinesia. What a tardive
Speaker 2: diskinesia is when you take the medicine, but then the
Speaker 2: medicine causes another type of movement disorder, and usually it's
Speaker 2: worse than the Parkinson's tremor, Like it might be their
Speaker 2: lips and mouths, their head start moving. Then my patients
Speaker 2: will be like, oh, man, I wish I just had
Speaker 2: my hand tremor from the Parkinson's. Now it's my whole head.
Speaker 2: It's my mouth, my lips, my gin. And most people
Speaker 2: don't look at your hands, but most people do look
Speaker 2: at your face and your head. It's called a tardive discnesia.
Speaker 2: It's one of the biggest side effects of the Parkinson's medication.
Speaker 2: All right, So what do we say. You gotta measure
Speaker 2: the risk versus the reward. Is it worth it? Maybe
Speaker 2: to you, it's worth it to a lot of my patients.
Speaker 2: They don't want to take the medication because they don't
Speaker 2: like the side effects, so we teach them ways to
Speaker 2: rewire their brain through neuroplasticity. Okay, then you can work
Speaker 2: on it and stop the progression and reverse to improve function. Yes,
Speaker 2: we said prevention is always the best, right. So one
Speaker 2: of the early signs of Parkin sins is loss of
Speaker 2: arms swing. So when we have patients come to our office,
Speaker 2: we'll check out their gate, how they walk. If their
Speaker 2: arms not swinging, that's a clue. Loss of smell, that's
Speaker 2: another clue. Constipation. They listen to their gut over their history.
Speaker 2: A lot of people have constipation, but they're not gonna
Speaker 2: think they got Parkin sins. Shoulder pain that is one
Speaker 2: of the first signs that showed up. So if I
Speaker 2: have a you know, thirty forty year old patient comes
Speaker 2: with shoulder pain, their smells gone from COVID. When they walk,
Speaker 2: their arm doesn't swim, right, I'm thinking that's not good.
Speaker 2: In their history, they say constipation. It's now I gotta
Speaker 2: dig a little bit deeper and say, hey, is it
Speaker 2: possible this person will develop Parkinson's in twenty thirty years. Right?
Speaker 2: And then we look at other things. Look at their face.
Speaker 2: Their face looks a little called it a mask face
Speaker 2: where there's less expression, doesn't look so emotional. That's another cloth.
Speaker 2: I'm thinking, Oh yeah, they have what's called camp decorma,
Speaker 2: which is like like a little hunchback, like their shoulders
Speaker 2: are rolled in and their heads two forward. That is
Speaker 2: an or least sign of Parkinson's. So how many people
Speaker 2: have poor posture, constipation, they lost their smell, their facial
Speaker 2: expressions are decreased. You got right shoulder pain and your
Speaker 2: arm's not swinging properly when you walk. We got to
Speaker 2: intervene immediately, and then we could prevent this person from
Speaker 2: ever getting Parkinson's and then they never get the diagnosis.
Speaker 2: How cool is that? But you got to get a
Speaker 2: check up. You got to come to the office or
Speaker 2: we could do it, like I said, virtually, so we
Speaker 2: could check your smell, we could check your shoulder, we
Speaker 2: could check your gut, could check your arms swing when
Speaker 2: you walk, you know, if you were a toe walker
Speaker 2: as a kid. Also another clue, Hey, that's more likely
Speaker 2: to get parkinson Right, but find out early. Don't wait
Speaker 2: until you get a tremor to then start working on it.
Speaker 2: All these things are going to show up first. Alzheimer's right.
Speaker 2: We don't want to wait forty years till the memory goes.
Speaker 2: There's a lot of tests that you can do to
Speaker 2: see if you're at risks or Alzheimer's. There's a test
Speaker 2: called the Mocha MCA. We do it in our office.
Speaker 2: You can actually do it at home if you want.
Speaker 2: It's a test out of thirty points. You need at
Speaker 2: least twenty six MOCA. That's to say, if you're less
Speaker 2: than twenty six, you're more prone to dementia, Alzheimer's, or
Speaker 2: some neurological condition there all, right, But the best test
Speaker 2: is called the qee G brain mapping. Q EEG brain
Speaker 2: mapping is this test where you put on a cap
Speaker 2: and it has different connections that measure your brain waves.
Speaker 2: It measures your alpha brain waves, which is just kind
Speaker 2: of how you are normally, your braid of bane waves,
Speaker 2: your braid up. Your beta brain waves is when you're
Speaker 2: really focused thinking, you're taking a test, you're reading, you're
Speaker 2: presenting something. Your theta that's when you're daydreaming, you're looking
Speaker 2: at the window, you're in la la land. Sometimes that's
Speaker 2: where you come up with creative ideas, and then you're delta.
Speaker 2: That's when you're just sleeping. That's when you're out. Everything
Speaker 2: needs to replenish, reoxygenate, relax, detoxify, autophogy that's when we
Speaker 2: want to relax the brain. So this q EEG brain
Speaker 2: mapping measures all these brain waves and based on the
Speaker 2: location the abnormal brain wave can determine where you're gonna
Speaker 2: have problems, and it'll say, Hey, you're gonna have memory problems,
Speaker 2: short term memory, working memory, long term memory. You're gonna
Speaker 2: have problems with motivation or depression or anxiety. You're gonna
Speaker 2: have difficulty shifting tasks, Troubles with attention, motivation, focus, punctuality,
Speaker 2: troubles with your eyes or your ears or your balance,
Speaker 2: troubles with sleeping, troubles with your dopamine, your acetylcholine, intestinal inflammation,
Speaker 2: hypothyroid problem, hyperglycemia. It's gonna say you have heavy metal
Speaker 2: poisoning and concussion, some pathogen in your brain. It picks
Speaker 2: up all this stuff. Non invasive, no radiation, you don't
Speaker 2: need any contrast fluid, you don't need to sit in
Speaker 2: any you know, caustrophobic tube for forty five minutes. It's
Speaker 2: a super easy test, super quick and valuable information and
Speaker 2: it's gonna tell us are you gonna be more prone
Speaker 2: to pargins In's or Alzheimer's or dementia ad D, or
Speaker 2: you're gonna have intestinal problems or thyroid problems. It all
Speaker 2: shows up on this test. Okay, this is called a
Speaker 2: q ee G brain mapping, and we're gonna give a
Speaker 2: gift to our listeners. For the first seven people to call,
Speaker 2: text or email, you could get the q EEG Brain
Speaker 2: mapping for only twenty one dollars. It's normally five hundred dollars.
Speaker 2: You could get it for only twenty one dollars. All
Speaker 2: you gotta do is call text or email six four
Speaker 2: six two two one six seven three eight eight or
Speaker 2: you can email info at Taplinbrainobody dot com and this test.
Speaker 2: All you have to say is, hey, I want to
Speaker 2: sign up for the twenty one dollars q ee G
Speaker 2: brain mapping. I want to be one of the first
Speaker 2: seven people. And you want to function better, feel better
Speaker 2: and live a better life. This is doctor Eric Kaplan.
Speaker 2: You're listening to boost your brain power more when we
Speaker 2: come back from the break.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplin, or visit kaplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan. You're listening to boost your brain power.
Speaker 2: All right. So we said that many neurological conditions take
Speaker 2: forty years to develop. Don't wait till something bad happens
Speaker 2: to start working on it. Same thing with cancer. Mine,
Speaker 2: cancer just doesn't develop right away, you know. And I've
Speaker 2: had some close family members with cancer, and one in particular,
Speaker 2: you know, she would go and get her you know,
Speaker 2: mammograms and pap smears and go to the gynecologist every
Speaker 2: year and get tested, and you know, she ended up
Speaker 2: getting ovarian cancer stage three ovarian terratomam told she was
Speaker 2: going to die in four years. Luckily she's alive. And
Speaker 2: she did it all naturally, without any drugs, without any radiation,
Speaker 2: without any chemotherapy. And she was told she needed to
Speaker 2: do the chemotherapy or she would die, but she did
Speaker 2: it naturally and she's alive today. And that was you know,
Speaker 2: fifteen twenty years ago or something like that. But anyway,
Speaker 2: cancer just doesn't develop like that. She was getting tested
Speaker 2: every year, so she was like to her doctor, I
Speaker 2: don't understand, Hey, how come they never picked up anything.
Speaker 2: It just happened right away. And the thing is, it
Speaker 2: doesn't happen right away, but the technology that they have
Speaker 2: these is not good enough to depict it when it's
Speaker 2: just starting, all right, So it has to be really
Speaker 2: intense for it to be picked up on this imaging there.
Speaker 2: So even if you do it once a year, you know,
Speaker 2: in a whole year there could be a huge growth there.
Speaker 2: So cancer develops over time, you know, diabetes develops over time,
Speaker 2: Heart disease develops over time, right, you don't get lung
Speaker 2: cancer after your first cigarette. You know, you're gonna get
Speaker 2: it after forty years of smoking cigarettes. Right when you
Speaker 2: get heart disease, You're not gonna get it after you know, well,
Speaker 2: a couple of years of eating pizza, ice cream, and
Speaker 2: fried food and cheeseburgers and all that stuff, mac and cheese,
Speaker 2: you're not gonna get it, you know, in the first
Speaker 2: few years of doing that. After forty years of eating
Speaker 2: that way, drinking beer every night, that's when you're gonna
Speaker 2: get the high blood pressure. Right. That's why you don't
Speaker 2: see most people that you know forty years of age
Speaker 2: getting it. You know, it's like usually it's fifty sixty.
Speaker 2: But nowadays, yeah, people are getting it at forty because
Speaker 2: they start eating crappy from the beginning, you know. But
Speaker 2: it used to be people would have their home cooked
Speaker 2: meal and everything would be healthy. And then once you
Speaker 2: get to college, then you start eating like crap. And
Speaker 2: then when you're on your own and poor, you start
Speaker 2: eating crappy food. You know. That's why people would normally
Speaker 2: get heart disease starting you know, forty years after twenty
Speaker 2: so after sixty years. But now now people are eating
Speaker 2: crap from the beginning. And so we're getting forty year
Speaker 2: olds that are getting high blood pressure and hard attacks
Speaker 2: and strokes. It's scary, all right, but you got to
Speaker 2: be that one percent. Don't do what everyone else does.
Speaker 2: Don't believe them. Don't believe the food pyramid. Don't believe
Speaker 2: that milk does a body good. Don't believe that your
Speaker 2: memory just gets worse with age. They're all lies. Don't
Speaker 2: believe it. Don't believe your vision gets worse with or
Speaker 2: your posture gets worse with age. You just got to
Speaker 2: work at it. Get up your butt and work at it. Right.
Speaker 2: It's super important to improve your body and your brain
Speaker 2: and prevent future problems. Right. Like we always say, an
Speaker 2: ounce of prevention is worth a pound of cure. One
Speaker 2: of the easiest ways to prevent all this stuff, dementia, Alzheimer's, obesity,
Speaker 2: heart disease, cancer is the twenty rule. I love the
Speaker 2: twenty rule. Every twenty minutes, you get up for twenty seconds,
Speaker 2: move your body, look twenty feet away, and then you
Speaker 2: could go back to whatever you're doing. Whether you're working
Speaker 2: at the computer, you're watching TV, you're reading a book,
Speaker 2: you're working, you're studying, you're on your cell phone. I
Speaker 2: don't care what it is. If you're sitting for more
Speaker 2: than twenty minutes, you get up and move your body.
Speaker 2: That's the twenty rule that will save your life. That's
Speaker 2: the only thing you get from the show today is
Speaker 2: participate in the twenty rule. Put an alarm if you
Speaker 2: have to get a cooking timer. Every twenty minutes, you
Speaker 2: get up, you move your body for twenty seconds. You
Speaker 2: look twenty feet away, and I don't care what your
Speaker 2: twenty second movement is. You could be a twenty seconds
Speaker 2: of push ups, twenty seconds of sit ups, a twenty
Speaker 2: second walk, twenty second squats, twenty second jumping jacks, twenty
Speaker 2: second lunges, twenty second pull ups. But you move your
Speaker 2: body for twenty seconds. Even if it's just you walk
Speaker 2: around your desk. Just move your body, do some shoulder rolls,
Speaker 2: some sinning, to stanning. Something every twenty minutes to use
Speaker 2: it or you lose it. So you gotta keep your
Speaker 2: body moving. Now, we were talking about tremors before. A
Speaker 2: Parkinson's tremor is at rest an intention. Tremor is from
Speaker 2: your cerebellum. That's a different part of your brain. And
Speaker 2: then you also have what's called an essential tremor. You'll
Speaker 2: know if it's an essential tremor because it will get
Speaker 2: better if you drink alcohol. So if you have a
Speaker 2: tremor that gets better after how alcohol, that is an
Speaker 2: essential tremor. It's not a Parkinson's tremor or an intention tremor.
Speaker 2: That's an essential tremor. All three types of tremors require
Speaker 2: different types of neurologic exercise. But what you want to
Speaker 2: do is get a neurological evaluation. That way, we can
Speaker 2: check your memory. Are you predisposed to dementia or Alzheimer's?
Speaker 2: You check your gait, Do you have the stibular problem
Speaker 2: or balance problems or dizzyness or headaches? Check out your gut.
Speaker 2: Do you have blow covading inflammation? Do you have a backup?
Speaker 2: Very common? Check out your heart, your circulation you have
Speaker 2: these vericose veins. Is your blood flow poor? Do you
Speaker 2: have you know, cold hands and feet? All these things
Speaker 2: clue us in. So what you should do, and we're
Speaker 2: gonna give a gift to you guys, is a one
Speaker 2: on one evaluation with me where I check out your memory,
Speaker 2: We check out your balance, your coordination. I listen to
Speaker 2: your heart, your lungs, your gut, check out your muscles,
Speaker 2: your posture, your alignment. We do a full theological valuation.
Speaker 2: If you have other tests like you did the brain mapping,
Speaker 2: or you have blood work, we'll go over all that.
Speaker 2: If you have MRIs, you bring them. It takes you
Speaker 2: about forty five minutes. It's a one on one evaluation
Speaker 2: with me. We're gonna go over your history, and after
Speaker 2: the valuation, we come up with a diagnosis and then
Speaker 2: a prognosis, which means how well I think you're gonna
Speaker 2: do or are you gonna end up with good health, medium,
Speaker 2: poor health? Whatever it is. That's called the prognosis, and
Speaker 2: then I give my treatment recommendations. Well, I'm gonna say, Okay,
Speaker 2: you gotta change your diet. You gotta exercise more. You
Speaker 2: gotta lift some weights. You gotta work on your posture.
Speaker 2: You need to do some breathing exercises. Your memories off,
Speaker 2: we gotta do some memory exercise. Your eyes are off,
Speaker 2: your vision's off. We gotta do some eye exercises. Your
Speaker 2: balance is off. We want to prevent falls, so we
Speaker 2: got to do different balance exercises so we figure out
Speaker 2: where your weaknesses are. It's not broke. We don't fix it,
Speaker 2: but we find out where your weaknesses are and teach
Speaker 2: you how to fix it in a natural way without
Speaker 2: any drugs, no surgeries. But you gotta do the work.
Speaker 2: So if you're ready to do the work, then you
Speaker 2: sign up. If you want an easy, quick fix it
Speaker 2: and you just looking for some pill to fix you,
Speaker 2: do not sign off for this offer. This is for
Speaker 2: people who are ready to take control of their own health. Okay,
Speaker 2: that's the type of place we are. We teach you
Speaker 2: how to help yourself, but you got to go home
Speaker 2: and do it. So I teach you how to be
Speaker 2: independent of doctors and tests and pills. But you got
Speaker 2: to do the work. Now. This evaluation, diagnosis, prognosis and
Speaker 2: treatment recommendations is normally five hundred dollars. The first seven
Speaker 2: people to call, text or email can get the entire
Speaker 2: forty five minute tests for only twenty one dollars. Call
Speaker 2: or text this number six four six two two one
Speaker 2: six seven three eight, or you can email info at
Speaker 2: Kaplanbrandonbody dot com. Now there's another test called a VNG
Speaker 2: video nostography. This test is not invasive, there's no radiation.
Speaker 2: You wear these goggles that have infrared cameras on them,
Speaker 2: and then you follow this red laser light and it
Speaker 2: goes up and down, it goes fast and slow, and
Speaker 2: it goes over here and over there, and with head
Speaker 2: turns and in light and dark, all different directions. And
Speaker 2: based on that, we could tell if you have imbalances
Speaker 2: from left to right. So people who have these ups
Speaker 2: and downs where they get anxiety, where they get depression.
Speaker 2: You know, we could see, okay, which areas are overactive.
Speaker 2: That's gonna be more the anxiety and the panic and
Speaker 2: the insomnia and the worry, and the mind racing, the
Speaker 2: adrenals calling, and the sweating. That's the overactive nervous system.
Speaker 2: Or you could have an underactive nervous system fatigue, depression,
Speaker 2: low motivation, poor memory, always tired, brain fog. The VNG
Speaker 2: picks up that, so it's gonna say, hey, you need
Speaker 2: to slow down this area so you can get better sleep,
Speaker 2: but you need to increase this area so you get
Speaker 2: better memory. That's why I love the VNG. That test
Speaker 2: is also normally five hundred dollars, but for the first
Speaker 2: seven people to call, text or email, you could get
Speaker 2: that test for only twenty one dollars as well. If
Speaker 2: you want, you could do all three the q EEG
Speaker 2: brain mapping, the one on one with me and the VNG.
Speaker 2: You could do all three which would be only twenty
Speaker 2: one dollars each, and instead of paying one five hundred
Speaker 2: dollars total, you only have to pay sixty three dollars.
Speaker 2: Just call, text or email say what all three tests
Speaker 2: all right? Tell them you listen to boost your brain power.
Speaker 2: You want to be one of the first seven people.
Speaker 2: The phone number again is six four six two two
Speaker 2: one six seven three eight, or you can email info
Speaker 2: at Kaplinbrainobody dot com. If you're interested in visiting one
Speaker 2: of our offices or setting up a virtual visit, you
Speaker 2: can check out our website for more information. The website
Speaker 2: is kaplindc dot com. If you're on social media, you
Speaker 2: can go on YouTube. We have a bunch of videos
Speaker 2: out Our YouTube page is Caplin Brain and Body. If
Speaker 2: you want social media from Facebook, it's Caplin Brain and Body.
Speaker 2: If you're on Instagram it's Caplin Brain Body, and if
Speaker 2: you're on TikTok it's doctor Eric Caplan. So we have
Speaker 2: lots of good videos out there. If you're interested in
Speaker 2: purchasing my book. You can get it on Amazon. The
Speaker 2: book is called Boost Your Brain Power, A Guide to
Speaker 2: Improving Your Memory and Focus by doctor Eric Caplan. And
Speaker 2: when you write in boost your brain Power, brain power
Speaker 2: is one word, and there's a big picture of a
Speaker 2: blue brain on there with like electricity coming out. So
Speaker 2: that's my book. It's super easy read. It's the seventeen
Speaker 2: most research ways of neuroscience to prove what needs to
Speaker 2: be done to prevent Alzheimer's and dementia. So it's called
Speaker 2: Boosh your Brain Power, a Guide to Improving Your Memory
Speaker 2: and Focus by doctor Eric Caplan. Get it. If you
Speaker 2: want to function better, feel better, and live a better life.
Speaker 2: This is doctor Eric Caplan and you're listening to boost
Speaker 2: your brain Power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, iuziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you. Don't Misboost your brain Power with doctor
Speaker 3: Eric Kaplan and you will learn natural, integrative and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Caplan, you could
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero, or visit his website at kaplandc
Speaker 3: dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas express