Speaker 1: Hey everyone, Leo Weston here and welcome back to Confidence
Speaker 1: on Command Public Speaking Edition. We're diving deep into something
Speaker 1: super powerful today. The language your body speaks, even when
Speaker 1: your words are silent. Ever, feel like you're putting out
Speaker 1: all this energy in a presentation, but something just isn't clicking.
Speaker 1: You know that feeling when you're trying to command attention
Speaker 1: but you're unintentionally shrinking back into yourself. Well that might
Speaker 1: be your body language whispering doubts louder than your actual voice.
Speaker 1: We're talking about unleashing your inner strength through assertive body language.
Speaker 1: It's not about being stiff and robotic. It's about owning
Speaker 1: your space and projecting confidence naturally. And trust me, this
Speaker 1: stuff is gold because in today's world, where communication is king,
Speaker 1: your body language can be your secret weapon. Imagine nailing
Speaker 1: that big presentation, rocking that job interview, or even just
Speaker 1: confidently ordering coffee at the counter, all thanks to the
Speaker 1: power of your posture and presence. Let's break it down
Speaker 1: into five key takeaways that you can start implementing right away.
Speaker 1: First up, stand tall. Literally, our bodies are amazing machines.
Speaker 1: They respond to our thoughts and emotions when we feel confident,
Speaker 1: we stand taller, shoulders back, head held high. It's like
Speaker 1: a signal to the world, Hey, I'm here, i'm present,
Speaker 1: and I've got this. Conversely, slouching can make you appear nervous,
Speaker 1: unsure of yourself, or even disengaged. So try this next
Speaker 1: time you feel a little insecure. Imagine a string pulling
Speaker 1: you up from the crown of your head. It sounds silly,
Speaker 1: but it actually works. Next, make eye contact like a boss.
Speaker 1: Eye contact is crucial for building trust and connection. It
Speaker 1: shows that you're engaged, present, and genuinely interested in what's
Speaker 1: being said. But here's the catch. Don't stare people down
Speaker 1: like an interrogation scene. Aim for a natural, comfortable gaze.
Speaker 1: Look at their eyes, then glance away, briefly back to
Speaker 1: their eyes, and repeat. Think of it like a friendly
Speaker 1: dance between you and your audience. Third, use your hands
Speaker 1: with purpose. Hand gestures can add emphasis, illustrate points, and
Speaker 1: even make your speech more engaging. But remember be mindful
Speaker 1: of your hand movements. Avoid fidgeting or crossing them too tightly,
Speaker 1: as that can signal nervousness or disinterest. Experiment with open palms,
Speaker 1: natural hand sweeps, and subtle pointing gestures to bring your
Speaker 1: message to life. Fourth, smile like you mean it. A
Speaker 1: genuine smile is infected. It shows warmth, approachability, and a
Speaker 1: positive attitude, all essential ingredients for building rapport with your audience.
Speaker 1: But again, keep it authentic. A forced grin can come
Speaker 1: across as insincere or even creepy. Think about something genuinely joyful.
Speaker 1: Let that warmth spread through your face and bam, you've
Speaker 1: got a smile that shines. And finally, practice practice practice.
Speaker 1: Mastering assertive body language takes time and effort. Practice in
Speaker 1: front of the mirror, record yourself, get feedback from trusted friends,
Speaker 1: and keep refining your movements until they feel natural and confident. Remember,
Speaker 1: every public speaking opportunity is a chance to level up
Speaker 1: your skills. So go out there, own the stage and
Speaker 1: let your body language speak volumes. You know that feeling
Speaker 1: when you're telling a story and you can just see
Speaker 1: your audience hanging on to every word. That's the magic
Speaker 1: of confident body language. It pulls people in, keeps them engaged,
Speaker 1: and makes your message truly unforgettable. Let me paint you
Speaker 1: up picture. Imagine Sarah, a bright, young professional who's been
Speaker 1: invited to present her ideas at a company meeting. Now,
Speaker 1: Sarah's incredibly intelligent, She has fantastic ideas, but nerves get
Speaker 1: the best of her. She fidgets with her sleeves, avoids
Speaker 1: eye contact, and her voice trembles. The result, her message
Speaker 1: gets lost in translation. Fast forward a few weeks, Sarah
Speaker 1: takes another shot, this time focusing on those five key
Speaker 1: takeaways we just discussed. She stands tall, makes genuine eye contact,
Speaker 1: uses purposeful hand gestures, flashes that confident smile, and practices
Speaker 1: until her presentation flows effortlessly boom. This time, she commands
Speaker 1: the room, her eyes, ideas resonate, and she leaves a
Speaker 1: lasting impression. See it's not magic, it's simply harnessing the
Speaker 1: power of your body language to amplify your message and
Speaker 1: become the most confident version of yourself. So remember, folks,
Speaker 1: confidence is more than just what you say. It's about
Speaker 1: how you say it, how you move, and how you
Speaker 1: own every space you walk into. Take these takeaways, put
Speaker 1: them into practice, and watch your confidence sore. And as always,
Speaker 1: don't forget to share this episode with anyone who could
Speaker 1: use a boost of self assurance. Tag us on social media,
Speaker 1: leave us a review, and join the conversation until next time.
Speaker 1: Keep those shoulders back, chin up, and voices strong. You've
Speaker 1: got this. This podcast is created with the help of
Speaker 1: advanced AI to deliver thoughtful affirmations and positive messages just
Speaker 1: for you.