Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric CAPLM, and you're listening to boost your
Speaker 2: brain power. Now, don't come to me if you want
Speaker 2: a doctor that's going to prescribe drugs to hide the symptoms.
Speaker 2: Don't come to me. If you want to just find
Speaker 2: out which supplement you need to take to fix your symptoms,
Speaker 2: or which herb you want to take to fix your symptoms,
Speaker 2: or which iv or injection you need to take to
Speaker 2: fix your symptoms. That is not what I do. I
Speaker 2: am a functional neurologist. So instead of covering up symptoms
Speaker 2: with pills or supplements or vitamins or herbs or homeopathic
Speaker 2: remedies or ivy injections and medications and drugs, what we
Speaker 2: do is get to the root cause, figure out what's
Speaker 2: the problem, not just cover it up with a band aid,
Speaker 2: but actually say why are you getting this condition? You've
Speaker 2: got to know the why, because there's always a why.
Speaker 2: Once you figure out the why, then you could come
Speaker 2: up with the appropriate treatment. You know, I had a
Speaker 2: wide variety of patients today, many of them having migraines. However,
Speaker 2: each migraine patient was a little bit different. One it
Speaker 2: had to do with her stress levels, so we had
Speaker 2: to make sure we worked on her autonomic nervous system.
Speaker 2: Another had to do with her hydration, so we need
Speaker 2: to make sure she drinks half her body weight in
Speaker 2: ounces of water every day on an empty stomach. And
Speaker 2: then we made sure she's getting the Celtic salt to
Speaker 2: bring the minerals to you absorb the water. Most people
Speaker 2: who drink water, you know, especially are those plastic water
Speaker 2: bottles such as you know Poland Spring or you know
Speaker 2: Desani or Aquafina or you know whatever they have there.
Speaker 2: Those don't get absorbed. You end up drinking the water
Speaker 2: and peeing out the water. But you also have the
Speaker 2: side effects of all the plastics in those plastic water bottles.
Speaker 2: Those plastics are endocrine disruptors. Those plastics are toxic. They
Speaker 2: can lead to cancer, They can cause inflammation, digestive problems, allergies,
Speaker 2: all right, So it's not just drinking water, it's making
Speaker 2: sure you get filtered water. I like reverse osmosis, and
Speaker 2: then I put in the salt, the pinkameleine salt or
Speaker 2: the Celtic salt, which has about eighty six minerals. Therefore,
Speaker 2: you're going to absorb the water so they don't just
Speaker 2: pee it out right. And if you absorb the water,
Speaker 2: that could get rid of your migraines. I had another patient.
Speaker 2: It was due to her poor posture and the way
Speaker 2: her bones were positioned. So we also had another patient
Speaker 2: it was inflammation in the brain. We had another patient
Speaker 2: she had poor cerebral spinal fluid flow. We had another
Speaker 2: patient and had an unhealthy diet and she was reacting
Speaker 2: to the foods she was eating. But they're all migraines,
Speaker 2: And what does the doctor do give you a migraine
Speaker 2: medication As a functional doctor, as a functional neurologist, I
Speaker 2: have to feel or where does the migraine come from?
Speaker 2: And if it's stressed, we got to reduce the stress.
Speaker 2: If it's water, we need to increase the water. If
Speaker 2: it's the food, we need to improve the diet. If
Speaker 2: it's the posture, we got to work on the pasture.
Speaker 2: If it's circulation, work on blood flow. If it's inflammation,
Speaker 2: bringing down that inflammation. If it's hormonal, I had another patient.
Speaker 2: Hers was related to her hormones. She always got it
Speaker 2: during her period. We need to fix her thyroid, and
Speaker 2: her headaches went away. Right, So you got to get
Speaker 2: to the root cause. Most of these doctors are just
Speaker 2: treating symptoms. Right. We got to stop treating symptoms and
Speaker 2: we have to get to the root cause of the problem.
Speaker 2: And that's what I do with cap and brain and body.
Speaker 2: We get to the root cause of the problem. No
Speaker 2: more band aids, no more temporary solutions. Right. If you
Speaker 2: have pain, you can, you know, get a massage, but
Speaker 2: then the next day the muscles tightened up again. Mine.
Speaker 2: You can take a title Knoll or an aspirin, but
Speaker 2: it's not actually fixing the problem. Now what do I
Speaker 2: do as a functional doctor? If you come to me
Speaker 2: with pain, I'm gonna figure out where is the pain
Speaker 2: coming from? Why do you have the pain to begin with?
Speaker 2: Do you have inflammation? Do you have autoimmune disease, rheumatoid arthritis?
Speaker 2: Do you have some bony issue. Do you have a
Speaker 2: spondyl osthesis. Do you have a herniated disk? Do you
Speaker 2: have nerve interferenced do you have muscle spasm? You have
Speaker 2: bones out of position? Do you have a brain issue
Speaker 2: where you're increased to pain, sensitivity, poor nutrition, dehydration, poor circulation.
Speaker 2: It's not a deficiency of tail and all. You don't
Speaker 2: have pain because of a perkostet deficiency or a vicotin deficiency.
Speaker 2: But that's what doctors give you. Perkostet viking And you
Speaker 2: know what, this stuff has heroin. It's an opioid. They
Speaker 2: have heroin in them. So these pain killers that we're
Speaker 2: given for back pain, neck pain, headaches, whatever it is,
Speaker 2: is actually heroin in a pill. Right. A lot of
Speaker 2: these drugs, you know, they're just legalized amphetamines, legalized opioids. Right,
Speaker 2: So it's just like these street drugs. But now the
Speaker 2: pharmaceutical companies are making money. Stop taking these painkillers to
Speaker 2: hide your symptoms. As a functional doctor, I always get
Speaker 2: to the root cause of the pain. Now, the pain
Speaker 2: is protecting you. If you have back pain and you
Speaker 2: take an aspirin or a tie and all or a
Speaker 2: pain killer or an anti inflammatory and said or an opioid,
Speaker 2: a pergistead viking in right, So these drugs are gonna
Speaker 2: hide your symptoms. Now because you don't have pain, you
Speaker 2: might do stuff you're not supposed to right. So maybe
Speaker 2: that back pain was preventing you from bending down to
Speaker 2: tie your shoes, because if you did bend down to
Speaker 2: tie your shoes, now you're gonna cause more nerve compression,
Speaker 2: more disc problems, more muscle spath them. So the brain
Speaker 2: gives you pain and says stop, don't bend over anymore.
Speaker 2: But if you interrupt those signals with medication, now you're
Speaker 2: gonna end up doing stuff you're not supposed to. Now
Speaker 2: the brain isn't protecting you. Now you're gonna do something
Speaker 2: that can aggravate your condition and prolong your recovery period.
Speaker 2: Is that the smart idea? My opinion, not so much.
Speaker 2: I think it's better to have the pain because that
Speaker 2: pain is going to prevent you from doing an activity
Speaker 2: that's going to aggravate you. It's protecting you. The body's
Speaker 2: always protecting you. If you have pain, it's protecting your nerves.
Speaker 2: If you have a fever, it's heating up to kill
Speaker 2: off the virus. If you have a tumor, it's keeping
Speaker 2: these cancer cells and encapsulated so they don't infect the
Speaker 2: rest of your body. Your body smart. When you have
Speaker 2: that headache, it's telling you there's something wrong. It's letting
Speaker 2: you know there's a problem. But the key is to
Speaker 2: get to the root cause of the problem, not hide symptoms.
Speaker 2: Get to the root cause because once you get to
Speaker 2: the root cause, then you could fix the problem. All right,
Speaker 2: So stop taking pills to cover up symptoms, and that's
Speaker 2: including natural stuff. Right. If you can't sleep, don't take melatonin.
Speaker 2: Figure out why you can't sleep. If you take melatonin,
Speaker 2: then your brain says, oh, you're producing melatonin for me.
Speaker 2: I don't need to produce it on my own, and
Speaker 2: then it actually decreases the melatonin production. Right. You're not
Speaker 2: smarter than the human body. So you got to get
Speaker 2: to the root cause. Why aren't you sleeping? Is your
Speaker 2: brain overactive? Or you're not breathing properly, You're not in
Speaker 2: a good position. Is the room temperature too high? Do
Speaker 2: you have too much stimulation in the room? Do you
Speaker 2: have Wi Fi in the room or electricity? Uh? Did
Speaker 2: you eat too late at night? Did you check your
Speaker 2: cell phone right before bed? Did you watch the news
Speaker 2: before bedtime? Do you have an issue with your sympathetic
Speaker 2: nervous system. Do you have an issue with your peneal
Speaker 2: gland a thyroid issue, your gernal gland, your kidneys, or
Speaker 2: your cortisol levels too high. There could be a lot
Speaker 2: of reasons for sleeping difficulties, but as a functionalrologist, we
Speaker 2: get to the root. Car I don't just write a
Speaker 2: prescription for ambient That's not the best way to solve
Speaker 2: your sleeping difficulties. I don't just give you a sea pap,
Speaker 2: which is this mask you have to wear to help
Speaker 2: you sleep. I say, how come you're not breathing? How
Speaker 2: come your brain's not turning off? Once we figure out
Speaker 2: the why, then we could come up with the solution. Right.
Speaker 2: If you have high blood pressure, you don't just take
Speaker 2: high blood pressures. Figure out why you have high blood pressure?
Speaker 2: Is it your diet? Is it your sedentary lifestyle? Is
Speaker 2: it your stress? Is it too much inflammation? Is it dehydration? Right,
Speaker 2: so you gotta figure out, Hey, why do you have diabetes?
Speaker 2: Too much soda sugar? Are you eating late at night? Right?
Speaker 2: So you figure out why. Once you figure out why,
Speaker 2: then we come up with the solution. So if you
Speaker 2: want a doctor that wants to figure out the why,
Speaker 2: then CAPL and Brain and Body is for you. For
Speaker 2: more information, check out our website. Kaplindc dot com, or
Speaker 2: you could join us on social media. We have Facebook
Speaker 2: Caplin Brain Embody, We have YouTube Caplin Brain and Body.
Speaker 2: We have Instagram at Kaplan Brain Body, and we have
Speaker 2: TikTok at doctor Eric Kaplan. We also have a lot
Speaker 2: of YouTube videos about over one hundred videos that are
Speaker 2: totally free that you could use to function better, feel
Speaker 2: better and live a better life. This is doctor Eric
Speaker 2: Caplan and you're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Kaplan and you will learn naturalive and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact the doctor Kamplin, you
Speaker 3: can call his team at two oh one two six
Speaker 3: one two one five zero or visit his website at
Speaker 3: kaplindc dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Aplin, and you're listening to boost your
Speaker 2: brain power. We're going to talk about the importance of weightlifting.
Speaker 2: Weightlifting is one of the most important things you could
Speaker 2: do to improve your health and well being. First of all,
Speaker 2: it's gonna make your muscles stronger, all right. We need
Speaker 2: to get our muscles stronger. Everybody is too weak these days,
Speaker 2: all right, and you have to be super strong throughout
Speaker 2: your life. They did some research people who could do
Speaker 2: push ups, and they found out people who could do
Speaker 2: ten pushups right are ninety five percent less likely to
Speaker 2: get a heart attack or a stroke versus someone who
Speaker 2: can't do ten push ups. So by doing ten pushups
Speaker 2: every day, you're not only getting your muscles stronger, but
Speaker 2: you're preventing heart attack and stroke just by doing ten
Speaker 2: push ups a day. If you're able to do ten
Speaker 2: pushups a day, your mood will get boosted. You have
Speaker 2: a walking pharmacy inside your muscles. If you have anxiety
Speaker 2: and depression, one of the best things you could do
Speaker 2: is weight resistant exercises, And especially with depression, you have
Speaker 2: to make progression. So start off with five pounds and
Speaker 2: five reps. But then you got to go to six
Speaker 2: reps and seven reps and eight reps, and then you
Speaker 2: go from five pounds to ten pounds to fifteen to
Speaker 2: twenty pounds, so you got to keep on increasing your workload.
Speaker 2: That's one of the quickest ways to get out of
Speaker 2: the depression is to make progression in physical exercise. So
Speaker 2: the quickest, easiest, safest route to take. So when you
Speaker 2: do weight resistant exercises, it's gonna get your muscle stronger.
Speaker 2: And as your muscles get stronger, you get rid of fat. Now,
Speaker 2: if you follow my suggestions every week on how to
Speaker 2: get healthy, how to eat healthy, how to exercise more,
Speaker 2: when you lose weight, you're gonna lose eighty percent fat
Speaker 2: and twenty percent muscle. If you lose weight with ozembic
Speaker 2: and these diabetes medications, you're gonna lose eighty percent muscle
Speaker 2: and only twenty percent fat. That's scary. So your muscle's
Speaker 2: gonna become weaker. Your bones gonna become weaker, your brain's
Speaker 2: gonna become weaker. Guess what else is a muscle? Your heart.
Speaker 2: Your heart's gonna become weaker. Your intestines are muscles. They're
Speaker 2: gonna become weaker. So your cardiovascular system gets weaker, your
Speaker 2: neurologic system gets weaker, your gastrointestinal system gets weaker. By
Speaker 2: taking these diabetes medication, they're dangerous. They're not telling you
Speaker 2: the truth that you're losing eighty percent muscle that you
Speaker 2: need and you're only losing twenty percent fat. Very scary,
Speaker 2: So do it the right way. They're eating healthy, exercising,
Speaker 2: intermittent fasting, reducing your stress, going to bed early. That's
Speaker 2: the way to lose weight. Anybody could do it. I
Speaker 2: mean this week alone, you know, I've had seven, eight
Speaker 2: to nine patients all say that they're losing all this
Speaker 2: weight just by doing these simple changes of their daily life.
Speaker 2: Every day we hear this thing. You can do it.
Speaker 2: You just have to eat real food. Stop eating stuff
Speaker 2: in boxes and cans and bags will process foods, food dies, preservatives,
Speaker 2: artificial flavors, artificial sweeteners, it's all crap, it's all toxic.
Speaker 2: Be like a hunter gatherer whenever you could hunt, whatever
Speaker 2: you could gather. We're not talking about stuff that's made
Speaker 2: in factories and processed and put in cans and bags.
Speaker 2: We're talking about real food that comes directly from the earth.
Speaker 2: It's not that complicated, real food directly from the earth,
Speaker 2: all right, So you always want to make sure that
Speaker 2: you eat the colors of the rainbow every day. Something
Speaker 2: that's red, right, so, have some strawberries, something that's orange,
Speaker 2: Have some carrots, something that's yellow, Have some squash, something
Speaker 2: that's green. Have some cucumbers, something that's blue. Have some
Speaker 2: blueberries or blackberries. Something that's purple, you know, purple leaf, lettuce,
Speaker 2: or the purple onions, grapes, plums, eggplant. There's a lot
Speaker 2: of options. Just pick something every day where you eat
Speaker 2: all the colors of the rainbow, and then avoid all
Speaker 2: the white foods, right, sugar, dairy, flour, bread, rice, potatoes, cereals, crackers, alcohol, cream, cheese,
Speaker 2: sour cream, yogurt, cheese. Stay away from all that white stuff,
Speaker 2: all the dairy, all the sugar, all the bread products.
Speaker 2: That causes a lot of inflammation, right, So you can
Speaker 2: you know reverse any condition by getting to the root
Speaker 2: cause of it. I don't care whether it's heart disease, diabetes. Right,
Speaker 2: So not only do we have to lift weights, but
Speaker 2: we got to eat healthy two Now, when lifting weights,
Speaker 2: it is the best way to prevent osteoporosis. Right. You
Speaker 2: don't need medication when you have osteoporosis. You need to
Speaker 2: do weights, weight resistant exercises. The science is there. There's
Speaker 2: nothing more powerful than weight resistant exercise. Stop taking calcium pills.
Speaker 2: Oh my gosh. Every day a patient comes in and says, oh,
Speaker 2: I'm taking calcium. I'm so why are you taking? Oh
Speaker 2: I have osteoporosis. Oh I'm getting older. Oh I don't
Speaker 2: drink milk. Oh my doctor told me to. You gotta
Speaker 2: stop with the calcium pills. The calcium supplements are the
Speaker 2: most dangerous supplement you could take. They can lead to cancer,
Speaker 2: they can cause brain disorders, heart disease, arthritis. We don't
Speaker 2: want to take calcium now. If you're severely deficient, that's
Speaker 2: a different story. But you gotta check your blood work
Speaker 2: and if you have osteoporosis or osteopenia, that doesn't mean
Speaker 2: you're calcium deficient. It means your bones are weak. And
Speaker 2: most of the time it's got nothing to do with calcium.
Speaker 2: But almost all the time it has to do with
Speaker 2: no weight resistant exercises, sedentary lifestyle, not getting up sunlight,
Speaker 2: and low vitamin D. Ninety percent of people who have osteoporosis.
Speaker 2: That's the reason. So start lifting weights. Makes your muscle stronger,
Speaker 2: it makes your bones stronger, it makes your mood better,
Speaker 2: It improves your heart, your circulation, your hormones. My god,
Speaker 2: I see so many patients with a rectile dysfunction, and
Speaker 2: the first thing I tell them is, you gotta start
Speaker 2: lifting weights. Yes, there's a lot of brain issues with that.
Speaker 2: We gotta work on the autonomics, we gotta work on
Speaker 2: the hormones, the thyroid, gotta work on the circulation, the
Speaker 2: blood flow. So there's lots of stuff that we need
Speaker 2: to do. But my first assignment that I give them
Speaker 2: to do at home is weight resistant exercises. Weightlifting. That's
Speaker 2: gonna increase your testosterone when you do weight resistant exercise,
Speaker 2: that's going to improve your sleep. When people come to
Speaker 2: me with sleep decoration, insomnia, low energy fatigue, we get
Speaker 2: them to lift weights. The benefit of weightlifting is unmeasurable,
Speaker 2: and it doesn't necessarily have to be a gym membershit
Speaker 2: and you don't even necessarily have to buy dumbbells or
Speaker 2: any weights. You could use your own body weight like
Speaker 2: a pull up. You could go to the park and
Speaker 2: try and do pull ups. You could do push ups.
Speaker 2: If you're doing pushups, I recommend I'm using push up
Speaker 2: bars so you don't hurt your wrist. You can do
Speaker 2: like chair sits. There's lots of you know, weight resistant
Speaker 2: stuff that you can just use your own body weight.
Speaker 2: You can use your own kids. I just to do
Speaker 2: that all the time, you know, from when they were babies,
Speaker 2: I would use as the weights and you know, do
Speaker 2: shoulder presses, and as they got bigger, you know, I
Speaker 2: progress with my weightlifting. You can use grocery bags with
Speaker 2: bottle there's water in there to do resistant exercise. You
Speaker 2: can use those exercise bands. You can get a TRX strap.
Speaker 2: You know, there's so many different ways to do weight
Speaker 2: resistant exercises outside of weights. But you gotta do it
Speaker 2: because you got to deposit those minerals in the bones.
Speaker 2: You gotta resist, You gotta struggle a little bit, you
Speaker 2: gotta be some soreness if it's too easy, you're not
Speaker 2: going to gain any muscle mass. Right. If you're doing
Speaker 2: bicep curls with a pencil, you can do one hundred reps,
Speaker 2: but that's not going to do anything. It's better to
Speaker 2: do something really heavy and only do four reps. But
Speaker 2: you struggle, you gotta be uncomfortable. That's when you gain
Speaker 2: the most muscle mass. Now, a good trick I learned
Speaker 2: from Arnold schwartzenegg Or about weightlifting is what you do
Speaker 2: is you do whatever you're doing, a bench press, a girl, triceps, squats,
Speaker 2: whatever it is, lunges. So you do it until you
Speaker 2: can't do any more. Then you start counting. Let's say
Speaker 2: I'm doing bicep curls. I do one, two, three, and
Speaker 2: I do twenty bysepcurls and now oh I can't do
Speaker 2: any more. Okay, Now I'm gonna start counting, and I'm
Speaker 2: gonna say one more, two more, and whatever it is.
Speaker 2: Those last two are the ones that gain the most
Speaker 2: muscle mass, and that will help you function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Caplan.
Speaker 2: You're listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at kaplanbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with doctor Caplan, or visit kaplandc dot com for more information.
Speaker 3: Function better, feel better, and live a better life.
Speaker 2: This is doctor Eric Caplan and you're listening to boost
Speaker 2: your brain power. Now. An ounce of prevention is worth
Speaker 2: a pound of cure. Now, how do you prevent? The
Speaker 2: key to prevention is creating good habits, and it all
Speaker 2: starts out with your morning power hour. That first hour
Speaker 2: in the morning should be focused on you and your health.
Speaker 2: And if you have to wake up a little bit earlier.
Speaker 2: Wake up a little bit earlier, so I wake up
Speaker 2: super early before my wife wakes up, before my kids
Speaker 2: wake up, so I can have my power hour, so
Speaker 2: I could do everything I need to do to get
Speaker 2: my day going. And what's the power hour? Wake up
Speaker 2: and do oil pulling, which is coconut oil. You swish
Speaker 2: coconut oil all around your mouth, and then you do
Speaker 2: it just for thirty seconds every morning, and then spit
Speaker 2: it out in the garbage. Not in the sink because
Speaker 2: that'll mess up your pipes, but spit it out in
Speaker 2: the garbage and that gets rid of all your bacteria.
Speaker 2: First thing in the morning. Then gargle really intensely for
Speaker 2: thirty seconds. Then splash your face with cold water. This
Speaker 2: is gonna get your nervous system ready for the day,
Speaker 2: primes your brain. Then it's good to go to the
Speaker 2: bathroom and make sure you're in a make sure you
Speaker 2: have a bowel movement. You want to do that first
Speaker 2: thing in the morning, right when you get up. And
Speaker 2: you should only have one bowel movement a day. First
Speaker 2: thing in the morning, right when you get up. All right,
Speaker 2: so we eat throughout the day when we need energy.
Speaker 2: Now at night, don't eat, so you want to stop
Speaker 2: eating at least four hours before bedtime. Idealistically, you're done
Speaker 2: eating by six and you're going to bed by ten,
Speaker 2: so that you got four hours from dinner to bedtime. Therefore,
Speaker 2: you don't have any food in your stomach. You never
Speaker 2: want to go to bed with a full stomach. You
Speaker 2: always want to go to bed on an empty stomach. Therefore,
Speaker 2: you can absorb digest detox from all the food you
Speaker 2: eat during the day. Then when you wake up in
Speaker 2: the morning, now you're ready to have your bowel movement
Speaker 2: of all the stuff that willn't absorb a process and
Speaker 2: bed stuff that you need to eliminate. If you keep
Speaker 2: going to the bathroom, that means your first bowel movement
Speaker 2: wasn't efficient, all right, So real good bowl moment, first
Speaker 2: thing in the morning. That's it. When you have a
Speaker 2: bowel movement, take a look. You want a nice s shape.
Speaker 2: You want partial sinking, partial floating, all right, those are
Speaker 2: important things to note. It shouldn't be ever a struggle
Speaker 2: to push out. It should come out pretty easily. Those
Speaker 2: are good bowel movements for your nation. You don't want
Speaker 2: it too dark. You know that means you know you're dehydrated.
Speaker 2: You don't want it too light. You know that means
Speaker 2: you're not getting rid of the bad stuff either. All right,
Speaker 2: So you gotta have good shape, good buoyancy for your
Speaker 2: bowel movements. You gotta put good color for your urination.
Speaker 2: That's first thing in the morning. So you've already done
Speaker 2: oil pulling, you've done cold water on their face, you've
Speaker 2: done gargling, you've had a bowel movement, you've urinated. Now
Speaker 2: it's time to read. Read a page of your book.
Speaker 2: I don't care if it's just one page, but read
Speaker 2: every day. You know, if you could read ten pages, beautiful,
Speaker 2: But I don't care if it's just one page. But
Speaker 2: be consistent and read something that's beneficial. Something about your health,
Speaker 2: something about self help, something educational. Something maybe help with
Speaker 2: your job or business or finances, or something to help
Speaker 2: with your spirituality or your charity. You know, something that's
Speaker 2: gonna better your life or others around you, not just
Speaker 2: some you know, sleazy romance novel. Like you know, read
Speaker 2: something that's going to benefit you, even if it's education.
Speaker 2: Hey I'm gonna learn Spanish or something, or you know,
Speaker 2: read something good, not about celebrities or sports or the news,
Speaker 2: something healthy. That's your morning power hour. You gotta read
Speaker 2: at least one page of a book. Then you got
Speaker 2: to write down your gratitude journal, something you're grateful for.
Speaker 2: I don't care if it's just one thing I'm grateful.
Speaker 2: I could see I'm grateful. I could hear. You know,
Speaker 2: you should be grateful every morning you wake up. And
Speaker 2: I heard this great interview and this guy goes, hey,
Speaker 2: what if I gave you ten million dollars today? Would
Speaker 2: that make you really happy? He's like, yeah, I'd be
Speaker 2: pretty happy, he said, you know, pretty pretty hard to
Speaker 2: get you upset after just giving you ten million dollars.
Speaker 2: He sa, Yep, that would make me pretty happy. And
Speaker 2: then he goes, what if I gave you this ten
Speaker 2: million dollars but you couldn't wake up the next morning? Nope,
Speaker 2: God doesn't even hesitate. I wouldn't take the ten million dollars.
Speaker 2: Son An interview goes, so, what you're saying is that
Speaker 2: waking up every morning is more valuable than ten million dollars,
Speaker 2: And the guy goes, eh, I never thought about it
Speaker 2: like that. So every morning you wake up, it's like
Speaker 2: winning the lottery. You should be grateful just to wake up.
Speaker 2: You should be grateful. You could see, you can hear,
Speaker 2: you can pee, you can poop. You should be grateful.
Speaker 2: You have a roop up over your head, you could
Speaker 2: lock your door at night, You know where your next
Speaker 2: meal is coming from. You got clothes on your back.
Speaker 2: You have a family or friends that love you. You
Speaker 2: live in in one of the best countries in the world.
Speaker 2: You don't live in you know, some Middle East country
Speaker 2: where women can't drive or they can't you know, show
Speaker 2: their skin, or you're not living in you know, Ukraine
Speaker 2: where you're getting bombed by Russians, or you're not living
Speaker 2: in the you know, Israel where there's wars constantly, and
Speaker 2: you know, you're not living in Venezuela where people are
Speaker 2: starving to death, and you know in communist countries where
Speaker 2: they're persecuting their citizens. I mean, you know, you have
Speaker 2: to be thankful for everything. If you could walk, write
Speaker 2: that down in your gratitude journal, if you could talk,
Speaker 2: write that down in your gratitude journal every day. Be
Speaker 2: grateful that you you know, you have a brain, that
Speaker 2: you have a heart, that you have lungs, that you
Speaker 2: have a kidney, a spleen, you know, I have a
Speaker 2: patient that they had to sew his butt closed because
Speaker 2: he had colitis. Very scary and he used to walk
Speaker 2: around with the bag for the rest of his life.
Speaker 2: So if you can poop, put that on your grateful list,
Speaker 2: all right, So every day writes stuff that you're grateful
Speaker 2: and then say it out loud. When you say it
Speaker 2: out loud, it becomes more powerful. And negative stuff is
Speaker 2: five times stronger than positive stuff. So if you're dealing
Speaker 2: with you know, people at work, or you're dealing with
Speaker 2: your family members, or your kids, or your spouse, whatever
Speaker 2: it is, give them five good compliments first before the
Speaker 2: one criticism. Right. If you're you know, raising your kids,
Speaker 2: give them five compliments first before you're telling them what
Speaker 2: they did wrong. And when you're talking about yourself, you know,
Speaker 2: say five good things about yourself before you want to
Speaker 2: criticize yourself, where usually are harshest critics. Right, You're so
Speaker 2: much better, healthier, smarter, better looking than you ever give
Speaker 2: yourself credit for. Right, So start talking positive about yourself.
Speaker 2: Start talking positive about the people around you, about your job,
Speaker 2: about your education, about your family, about your church, whatever
Speaker 2: it is. But talk positive. You got to do it.
Speaker 2: Five times more powerful, and if you say it out loud,
Speaker 2: it's ten times more powerful than thinking it right. If
Speaker 2: you think to yourself, hey, you know what, my memory
Speaker 2: is pretty good, it's not as powerful as if you
Speaker 2: say out loud, my memory is good. Say it out loud.
Speaker 2: I'm healthy, I'm loving, I'm smart, and I'm handsome. Tell
Speaker 2: yourself that, look in the mirror and say it. Write
Speaker 2: it down. Write down your goals. You are what you think.
Speaker 2: I don't care what your goals are. You know, if
Speaker 2: your goal is to, you know, get a new pair
Speaker 2: of glasses, you write that down every day till you
Speaker 2: get a new pair of glasses. If you want, you know,
Speaker 2: a new water heater, write it down every day to
Speaker 2: you get that water heater. You want that new construction
Speaker 2: project in your basement, write it down until it happens.
Speaker 2: You want to get a promotion, write it down till
Speaker 2: it happens. You want a new bike, write it down
Speaker 2: till you get it. I always write down everything I
Speaker 2: want in my life, and I always get it. But
Speaker 2: if you don't write it down, you don't get it.
Speaker 2: You gotta write it down, you gotta say it out loud.
Speaker 2: It becomes more powerful. Remember, an ounce of prevention is
Speaker 2: worth a pound of cure. So you got to get
Speaker 2: in these good habits, which include writing down your gratitude
Speaker 2: journal and writing down your habits. Okay, now what's the
Speaker 2: next habit? Water? You gotta go down in the kitchen,
Speaker 2: get your filtered water, put your Celtic salt in there,
Speaker 2: and chug a glass of lemon water first thing in
Speaker 2: the morning. That's your morning power hour. Now you drank
Speaker 2: your water. You did all your stuff upstairs. Now time
Speaker 2: to exercise. I don't care if you go to the gym.
Speaker 2: I don't care if you go for a run outside.
Speaker 2: I don't care if you do your little bands in
Speaker 2: your basement. I don't care if you take a dance class,
Speaker 2: doomba class, a pilates class, a yoga class, an orange
Speaker 2: theory class, a bar class. Do something. I don't care
Speaker 2: if it's with people, without people at home, outside, at
Speaker 2: the gym. Just exercise every day. Do something. I don't
Speaker 2: care if you just run to the end of the
Speaker 2: block and run back a thirty second exercise. But do
Speaker 2: something where you just sweat a little bit, your heart
Speaker 2: started beating, started breathing a little heavy. You gotta exercise
Speaker 2: every day. Then you gotta come home, take a nice
Speaker 2: shower and in cold, and your showering cold at your
Speaker 2: morning power hour. And you got a meal prep, get
Speaker 2: your healthy breakfast ready, get a healthy lunch ready. Know
Speaker 2: what your healthy dinner is. If you're gonna be out
Speaker 2: all day, make sure you got snacks. So you gotta
Speaker 2: get your meals ready for the morning power hour. And
Speaker 2: then you got to do like a little meditation so
Speaker 2: you transition from home life to work life. Do a
Speaker 2: little meditation. I don't care if it's a thirty second meditation,
Speaker 2: but that's part of your mourning power hour. Thirty second meditation.
Speaker 2: Everybody could do that to finish off your power hour
Speaker 2: to prevent future problems so you function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan
Speaker 2: and you're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you. Don't miss boost your brain power with
Speaker 3: doctor Eric Kappa and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's, stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kamplin, you can
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at kaplindc
Speaker 3: dot com.
Speaker 2: Function Better, feel better and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: Brain PAP. So there's lots of ways to improve your
Speaker 2: brain function and prevent future problems. One of the biggest
Speaker 2: fears is Alzheimer's or dementia, and we can prevent that,
Speaker 2: but you got to start now because Alzheimer's takes forty
Speaker 2: years to develop. And we're seeing a lot of patients
Speaker 2: that have had memory problems after COVID and it's been
Speaker 2: five years and they're still having memory problems. What happens
Speaker 2: is this super virus gets into the bloodstream and then
Speaker 2: attacks the brain. So people lose their memory. They get
Speaker 2: brain fog, depression, anxiety, even heart problems, stomach problems as
Speaker 2: a result of this virus. So we got to kill
Speaker 2: off the virus because if you have any little straggle
Speaker 2: as they start attacking, and if you have inflammation or
Speaker 2: an acidic environment, now they could replenish. Now, they could duplicate.
Speaker 2: Now they could take over your body, especially if you're
Speaker 2: not sleeping right, if you're stressed, if you're dehydrated, if
Speaker 2: you're not eating right. So those things will put you
Speaker 2: out of weakness. Now the virus could take over, and
Speaker 2: we don't want this virus attacking your brain creating memory problems.
Speaker 2: Heavy metals can attack the brain. Mercury, lead, aluminum, Stop
Speaker 2: using aluminum foil, you know, aluminum cans, aluminum pans, aluminum deodorant.
Speaker 2: There's aluminum in the air, there's aluminium medicine, it's everywhere.
Speaker 2: You want to prevent dementia, Alzheimer's, Stay away from the aluminum.
Speaker 2: Stay away from mercury. It's in your teeth, it's in
Speaker 2: the fish. Stay away from lead, it's in the paint.
Speaker 2: It's in the pipes, it's in the water. Stay away
Speaker 2: from arsenic. It's in apple juice and brown rice. Stay
Speaker 2: away from cadmium. It's in fried chicken. Right. We have
Speaker 2: all these toxins in our environment. Fluoride, it's in our water.
Speaker 2: Gotta filter that out. It's in our tooth based. Don't
Speaker 2: get toothbased with fluoride. When you go to the dentist,
Speaker 2: tell them you don't want the fluoride treatment. I mean
Speaker 2: florid literally will lower your IQ. It's been proven scientifically.
Speaker 2: You want to become stupid. More fluoride, more aluminum, more lead,
Speaker 2: more mercury. You want to prevent Alzheimer's, dementia, Parkinson's, you
Speaker 2: better start getting rid of this stuff. Get it out
Speaker 2: of your life. You stainless steel cookware, glass containers, glass
Speaker 2: water bottles, stainless steel glass storage. Stop using aluminum plastics, foils.
Speaker 2: That stuff is toxic. Now. The most number one, most
Speaker 2: important thing for prevention of Alzheimer's and dementia is novelty.
Speaker 2: You gotta do new things. I want you to do
Speaker 2: something new every single day. What did you do today
Speaker 2: that's new that you've never done before? Think about it.
Speaker 2: Have you done anything that's new. Reading is not new,
Speaker 2: You've done that before. Right. The crossword puzzle is not new,
Speaker 2: you've done it before. You know, Sudoku is not new,
Speaker 2: You've done it. You gotta do stuff you've never done.
Speaker 2: You got to meet new people, go to new places,
Speaker 2: do new activities, sign up for new groups, join new clubs,
Speaker 2: take new roots, prepare new meals, learn new languages, learn
Speaker 2: a new instrument, learn a new dance, move new novelty.
Speaker 2: Stuff you're not comfortable with. Get out of your comfort level.
Speaker 2: Don't be creatures of habit, and your brain's gonna deteriorate,
Speaker 2: and it might be already deteriorating. Now, Now, how do
Speaker 2: you know if you're at risk for Parkinson's dementia, stroke,
Speaker 2: Alzheimer's diabetes. How do we know if you're at risk
Speaker 2: for depression, anxiety, headaches, dizzyness. How are we going to
Speaker 2: prevent it if we don't know? Well, the key is
Speaker 2: doing testing. I'm gonna tell you about three tests and
Speaker 2: we're gonna give you big gift at the end. So
Speaker 2: stick around for a few minutes and you'll get that.
Speaker 2: The first test that's gonna help us discover if you
Speaker 2: have an issue now or you're going to maybe have
Speaker 2: an issue in the future. It's called a q EEG
Speaker 2: brain mapping. A q EEG brain mapping is a really
Speaker 2: easy test. There's no X rays, there's no radiation. It's
Speaker 2: not an MRI. We're take contrast fluid. It's not these
Speaker 2: scans where you gotta ligne some claustrophobic tube. Super easy.
Speaker 2: Just sit in a chair, you wear this cap. It's
Speaker 2: got electrodes attached to it, and all you do is
Speaker 2: just close your eyes and it measures all your brain waves.
Speaker 2: It measures your alpha brain waves, which how you are normally,
Speaker 2: measures your beta brain waves, which is how you are
Speaker 2: when you're really thinking and focusing or taking a test
Speaker 2: or presenting. It measures your beta brain waves. That's when
Speaker 2: you're daydreaming, you're in la la land, you're just kind
Speaker 2: of looking at the window, watching the birds chirp, and
Speaker 2: you know, kind of looking at nature, daydreaming that type
Speaker 2: of stuff. And then you have your delta brain waves.
Speaker 2: That's when you're sleeping, when you're at rest, relaxation. So
Speaker 2: all these different brain waves. Now more important than the
Speaker 2: brain waves is the location of where the these abnormal
Speaker 2: brain waves occur. So with a qEEG brain mapping test,
Speaker 2: we measure these brain waves and based on the location
Speaker 2: of where the abnormal brain waves are, we can literally
Speaker 2: diagnose which parts of the brain are abnormal and which
Speaker 2: are functioning well. It'll tell us. Do you have sleep deprivation?
Speaker 2: Do you have insomnia? Do you have a working memory problem?
Speaker 2: Do you have a short term memory problem sequential memory?
Speaker 2: Do you have long term memory? Do you have troubles
Speaker 2: with focus? Do you get distracted easily? You have troubles
Speaker 2: with attention? Do you have the depression anxiety? Do you
Speaker 2: have problems with organization, time management, punctuality. Do you have
Speaker 2: sensory issues tonight is floaters in the eyes, light sensitivity,
Speaker 2: sound sensitivity, ringing in the ears. Do you have clumsiness
Speaker 2: bumping into things? You have propioceptive issues? You feel weird
Speaker 2: things on your skin? Weird senseas notumbness or tingling or
Speaker 2: bugs crawling. Do you have skin problems? Do you have
Speaker 2: dopamine problems with sety coline problems? Do you have a
Speaker 2: thyroid problem. Do you have an intestinal inflammation? Do you
Speaker 2: have brain inflammation? Do you have you know a concussion?
Speaker 2: Do you have heavy metal poisoning, Do you have viral attacks,
Speaker 2: do you have troubles with focus? And do you have
Speaker 2: troubles with speech and executive functions and balance and coordination?
Speaker 2: And the qEEG brain mapping literally picks everything up. It's amazing.
Speaker 2: I love it. Patients love it because they could see
Speaker 2: what's wrong and we give them the solution too, which
Speaker 2: is even better. So sign up for this qEEG brain mapping.
Speaker 2: We're gonna give you guys a gift. Just stick around
Speaker 2: for the next minute and I'll let you know how
Speaker 2: to take advantage of that. It's normally six hundred dollars,
Speaker 2: but if you stick around, you could get it for
Speaker 2: twenty one dollars. And the next best test, it's called
Speaker 2: a VNG video nostography, and that is a test where
Speaker 2: you wear these goggles and they got infrared cameras in
Speaker 2: them and they measure your eye movements that go fast
Speaker 2: and slow, and they go left and right, and they
Speaker 2: go up and down, and with light and dark, and
Speaker 2: with head movements and without and so it could literally
Speaker 2: tells us which areas of the brain are overactive and
Speaker 2: which areas of the brain are underactive. If they're overactive,
Speaker 2: you're gonna have troubles with sleep, and your mind's racing,
Speaker 2: and you got eighth D and you thinking a million
Speaker 2: miles per hour, and you're overthinking everything, and you might
Speaker 2: have anger and aggression, and you might have you know,
Speaker 2: heart palpitations and tachycardia, and you might have problems with
Speaker 2: anxiety and high stress and increased cortisol levels and hormonal stuff.
Speaker 2: That's everything's overactive. The vg will pick that up. And
Speaker 2: it'll also pick up what's underactive depression, low motivation, bad memory,
Speaker 2: fatigue for metabolism, obesity, So all these things occur from
Speaker 2: a brain that's underactive. The VNG will pick up and
Speaker 2: is it the right side is, the left side is
Speaker 2: at the front door. The parietal picks up which side
Speaker 2: which lob of the brain, which is overactive, which is underactive?
Speaker 2: I love this VNG, no radiation, no side effects. It's
Speaker 2: also normally six hundred dollars, but for the first seven
Speaker 2: people to call it text or email, you could get
Speaker 2: the BNG for only twenty one dollars. The third test
Speaker 2: is called a qEEG I'm sorry. It's called a one
Speaker 2: on one test with me. And what we do there
Speaker 2: is check your memory. We check your heart, your lungs,
Speaker 2: your gut, your balance, your coordination. I go over your
Speaker 2: q EEG, I go over your VNG. We go for
Speaker 2: blood work if you've done any MRIs or cat scans.
Speaker 2: Takes about forty five minutes. We come up with a
Speaker 2: complete diagnosis, a prognosis, and treatment recommendations. That one on
Speaker 2: one with me is normally six hundred dollars, but for
Speaker 2: the first seven people to call text or email you
Speaker 2: can get it for only twenty one dollars. You could
Speaker 2: do virtual also, if you're far away and you don't
Speaker 2: want to come to my New York office or my
Speaker 2: New Jersey office, you could do a virtual visit. So
Speaker 2: we do that over FaceTime or Zoom or WhatsApp or
Speaker 2: any you know medical apps that you may have, so
Speaker 2: we're able to diagnose you as well as give you
Speaker 2: recommendations over the internet as well. But you got to
Speaker 2: be one of the first seven people to call text
Speaker 2: or email to get the one on one with me
Speaker 2: for only twenty one dollars. And if you want all three,
Speaker 2: just say I want all three tests for twenty one
Speaker 2: dollars each call text or email. Here is the number
Speaker 2: six four six two two one, six, seven three eight.
Speaker 2: The email is info at Kapler, Brainbody dot com. Tell
Speaker 2: them you listen to the show Kaplan Uh, Brain and
Speaker 2: Body to Boost your Brain Power Radio show, and you
Speaker 2: want to do all three tests for twenty one dollars
Speaker 2: each and again the number is six four six two
Speaker 2: two one, six seven three eight. If you like the
Speaker 2: show and you like information, you can visit our website
Speaker 2: kaplindc dot com. If you want to get my book,
Speaker 2: you can get on Amazon. It's called Boost your Brain Power,
Speaker 2: a Guide to improving your Memory and focus. Brain Power
Speaker 2: is one word. It's a big blue brain on the cover.
Speaker 2: You could get that on Amazon. And if you want
Speaker 2: to hear the old shows, just go on the website
Speaker 2: or the app and just you know, go into archives
Speaker 2: and put in boost your brain Power with Doctor Eric
Speaker 2: Kaplan and you can listen to all my old shows
Speaker 2: so you function better, feel better and live a better life.
Speaker 2: This is doctor Eric Kaplan and you just listen to
Speaker 2: boost your brain Power.
Speaker 3: Don't miss Boost your brain Power with Doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience, join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six y' one
Speaker 3: two one five zero, or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.