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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric CAPLM, and you're listening to boost your

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<v Speaker 2>brain power. Now, don't come to me if you want

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<v Speaker 2>a doctor that's going to prescribe drugs to hide the symptoms.

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<v Speaker 2>Don't come to me. If you want to just find

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<v Speaker 2>out which supplement you need to take to fix your symptoms,

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<v Speaker 2>or which herb you want to take to fix your symptoms,

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<v Speaker 2>or which iv or injection you need to take to

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<v Speaker 2>fix your symptoms. That is not what I do. I

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<v Speaker 2>am a functional neurologist. So instead of covering up symptoms

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<v Speaker 2>with pills or supplements or vitamins or herbs or homeopathic

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<v Speaker 2>remedies or ivy injections and medications and drugs, what we

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<v Speaker 2>do is get to the root cause, figure out what's

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<v Speaker 2>the problem, not just cover it up with a band aid,

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<v Speaker 2>but actually say why are you getting this condition? You've

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<v Speaker 2>got to know the why, because there's always a why.

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<v Speaker 2>Once you figure out the why, then you could come

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<v Speaker 2>up with the appropriate treatment. You know, I had a

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<v Speaker 2>wide variety of patients today, many of them having migraines. However,

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<v Speaker 2>each migraine patient was a little bit different. One it

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<v Speaker 2>had to do with her stress levels, so we had

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<v Speaker 2>to make sure we worked on her autonomic nervous system.

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<v Speaker 2>Another had to do with her hydration, so we need

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<v Speaker 2>to make sure she drinks half her body weight in

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<v Speaker 2>ounces of water every day on an empty stomach. And

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<v Speaker 2>then we made sure she's getting the Celtic salt to

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<v Speaker 2>bring the minerals to you absorb the water. Most people

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<v Speaker 2>who drink water, you know, especially are those plastic water

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<v Speaker 2>bottles such as you know Poland Spring or you know

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<v Speaker 2>Desani or Aquafina or you know whatever they have there.

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<v Speaker 2>Those don't get absorbed. You end up drinking the water

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<v Speaker 2>and peeing out the water. But you also have the

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<v Speaker 2>side effects of all the plastics in those plastic water bottles.

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<v Speaker 2>Those plastics are endocrine disruptors. Those plastics are toxic. They

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<v Speaker 2>can lead to cancer, They can cause inflammation, digestive problems, allergies,

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<v Speaker 2>all right, So it's not just drinking water, it's making

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<v Speaker 2>sure you get filtered water. I like reverse osmosis, and

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<v Speaker 2>then I put in the salt, the pinkameleine salt or

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<v Speaker 2>the Celtic salt, which has about eighty six minerals. Therefore,

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<v Speaker 2>you're going to absorb the water so they don't just

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<v Speaker 2>pee it out right. And if you absorb the water,

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<v Speaker 2>that could get rid of your migraines. I had another patient.

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<v Speaker 2>It was due to her poor posture and the way

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<v Speaker 2>her bones were positioned. So we also had another patient

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<v Speaker 2>it was inflammation in the brain. We had another patient

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<v Speaker 2>she had poor cerebral spinal fluid flow. We had another

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<v Speaker 2>patient and had an unhealthy diet and she was reacting

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<v Speaker 2>to the foods she was eating. But they're all migraines,

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<v Speaker 2>And what does the doctor do give you a migraine

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<v Speaker 2>medication As a functional doctor, as a functional neurologist, I

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<v Speaker 2>have to feel or where does the migraine come from?

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<v Speaker 2>And if it's stressed, we got to reduce the stress.

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<v Speaker 2>If it's water, we need to increase the water. If

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<v Speaker 2>it's the food, we need to improve the diet. If

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<v Speaker 2>it's the posture, we got to work on the pasture.

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<v Speaker 2>If it's circulation, work on blood flow. If it's inflammation,

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<v Speaker 2>bringing down that inflammation. If it's hormonal, I had another patient.

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<v Speaker 2>Hers was related to her hormones. She always got it

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<v Speaker 2>during her period. We need to fix her thyroid, and

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<v Speaker 2>her headaches went away. Right, So you got to get

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<v Speaker 2>to the root cause. Most of these doctors are just

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<v Speaker 2>treating symptoms. Right. We got to stop treating symptoms and

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<v Speaker 2>we have to get to the root cause of the problem.

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<v Speaker 2>And that's what I do with cap and brain and body.

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<v Speaker 2>We get to the root cause of the problem. No

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<v Speaker 2>more band aids, no more temporary solutions. Right. If you

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<v Speaker 2>have pain, you can, you know, get a massage, but

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<v Speaker 2>then the next day the muscles tightened up again. Mine.

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<v Speaker 2>You can take a title Knoll or an aspirin, but

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<v Speaker 2>it's not actually fixing the problem. Now what do I

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<v Speaker 2>do as a functional doctor? If you come to me

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<v Speaker 2>with pain, I'm gonna figure out where is the pain

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<v Speaker 2>coming from? Why do you have the pain to begin with?

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<v Speaker 2>Do you have inflammation? Do you have autoimmune disease, rheumatoid arthritis?

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<v Speaker 2>Do you have some bony issue. Do you have a

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<v Speaker 2>spondyl osthesis. Do you have a herniated disk? Do you

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<v Speaker 2>have nerve interferenced do you have muscle spasm? You have

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<v Speaker 2>bones out of position? Do you have a brain issue

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<v Speaker 2>where you're increased to pain, sensitivity, poor nutrition, dehydration, poor circulation.

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<v Speaker 2>It's not a deficiency of tail and all. You don't

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<v Speaker 2>have pain because of a perkostet deficiency or a vicotin deficiency.

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<v Speaker 2>But that's what doctors give you. Perkostet viking And you

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<v Speaker 2>know what, this stuff has heroin. It's an opioid. They

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<v Speaker 2>have heroin in them. So these pain killers that we're

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<v Speaker 2>given for back pain, neck pain, headaches, whatever it is,

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<v Speaker 2>is actually heroin in a pill. Right. A lot of

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<v Speaker 2>these drugs, you know, they're just legalized amphetamines, legalized opioids. Right,

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<v Speaker 2>So it's just like these street drugs. But now the

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<v Speaker 2>pharmaceutical companies are making money. Stop taking these painkillers to

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<v Speaker 2>hide your symptoms. As a functional doctor, I always get

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<v Speaker 2>to the root cause of the pain. Now, the pain

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<v Speaker 2>is protecting you. If you have back pain and you

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<v Speaker 2>take an aspirin or a tie and all or a

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<v Speaker 2>pain killer or an anti inflammatory and said or an opioid,

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<v Speaker 2>a pergistead viking in right, So these drugs are gonna

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<v Speaker 2>hide your symptoms. Now because you don't have pain, you

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<v Speaker 2>might do stuff you're not supposed to right. So maybe

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<v Speaker 2>that back pain was preventing you from bending down to

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<v Speaker 2>tie your shoes, because if you did bend down to

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<v Speaker 2>tie your shoes, now you're gonna cause more nerve compression,

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<v Speaker 2>more disc problems, more muscle spath them. So the brain

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<v Speaker 2>gives you pain and says stop, don't bend over anymore.

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<v Speaker 2>But if you interrupt those signals with medication, now you're

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<v Speaker 2>gonna end up doing stuff you're not supposed to. Now

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<v Speaker 2>the brain isn't protecting you. Now you're gonna do something

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<v Speaker 2>that can aggravate your condition and prolong your recovery period.

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<v Speaker 2>Is that the smart idea? My opinion, not so much.

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<v Speaker 2>I think it's better to have the pain because that

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<v Speaker 2>pain is going to prevent you from doing an activity

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<v Speaker 2>that's going to aggravate you. It's protecting you. The body's

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<v Speaker 2>always protecting you. If you have pain, it's protecting your nerves.

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<v Speaker 2>If you have a fever, it's heating up to kill

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<v Speaker 2>off the virus. If you have a tumor, it's keeping

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<v Speaker 2>these cancer cells and encapsulated so they don't infect the

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<v Speaker 2>rest of your body. Your body smart. When you have

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<v Speaker 2>that headache, it's telling you there's something wrong. It's letting

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<v Speaker 2>you know there's a problem. But the key is to

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<v Speaker 2>get to the root cause of the problem, not hide symptoms.

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<v Speaker 2>Get to the root cause because once you get to

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<v Speaker 2>the root cause, then you could fix the problem. All right,

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<v Speaker 2>So stop taking pills to cover up symptoms, and that's

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<v Speaker 2>including natural stuff. Right. If you can't sleep, don't take melatonin.

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<v Speaker 2>Figure out why you can't sleep. If you take melatonin,

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<v Speaker 2>then your brain says, oh, you're producing melatonin for me.

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<v Speaker 2>I don't need to produce it on my own, and

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<v Speaker 2>then it actually decreases the melatonin production. Right. You're not

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<v Speaker 2>smarter than the human body. So you got to get

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<v Speaker 2>to the root cause. Why aren't you sleeping? Is your

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<v Speaker 2>brain overactive? Or you're not breathing properly, You're not in

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<v Speaker 2>a good position. Is the room temperature too high? Do

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<v Speaker 2>you have too much stimulation in the room? Do you

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<v Speaker 2>have Wi Fi in the room or electricity? Uh? Did

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<v Speaker 2>you eat too late at night? Did you check your

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<v Speaker 2>cell phone right before bed? Did you watch the news

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<v Speaker 2>before bedtime? Do you have an issue with your sympathetic

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<v Speaker 2>nervous system. Do you have an issue with your peneal

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<v Speaker 2>gland a thyroid issue, your gernal gland, your kidneys, or

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<v Speaker 2>your cortisol levels too high. There could be a lot

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<v Speaker 2>of reasons for sleeping difficulties, but as a functionalrologist, we

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<v Speaker 2>get to the root. Car I don't just write a

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<v Speaker 2>prescription for ambient That's not the best way to solve

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<v Speaker 2>your sleeping difficulties. I don't just give you a sea pap,

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<v Speaker 2>which is this mask you have to wear to help

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<v Speaker 2>you sleep. I say, how come you're not breathing? How

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<v Speaker 2>come your brain's not turning off? Once we figure out

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<v Speaker 2>the why, then we could come up with the solution. Right.

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<v Speaker 2>If you have high blood pressure, you don't just take

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<v Speaker 2>high blood pressures. Figure out why you have high blood pressure?

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<v Speaker 2>Is it your diet? Is it your sedentary lifestyle? Is

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<v Speaker 2>it your stress? Is it too much inflammation? Is it dehydration? Right,

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<v Speaker 2>so you gotta figure out, Hey, why do you have diabetes?

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<v Speaker 2>Too much soda sugar? Are you eating late at night? Right?

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<v Speaker 2>So you figure out why. Once you figure out why,

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<v Speaker 2>then we come up with the solution. So if you

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<v Speaker 2>want a doctor that wants to figure out the why,

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<v Speaker 2>then CAPL and Brain and Body is for you. For

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<v Speaker 2>more information, check out our website. Kaplindc dot com, or

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<v Speaker 2>you could join us on social media. We have Facebook

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<v Speaker 2>Caplin Brain Embody, We have YouTube Caplin Brain and Body.

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<v Speaker 2>We have Instagram at Kaplan Brain Body, and we have

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<v Speaker 2>TikTok at doctor Eric Kaplan. We also have a lot

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<v Speaker 2>of YouTube videos about over one hundred videos that are

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<v Speaker 2>totally free that you could use to function better, feel

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<v Speaker 2>better and live a better life. This is doctor Eric

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<v Speaker 2>Caplan and you're listening to boost your brain power.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't mis boost your brain power with

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<v Speaker 3>doctor Eric Kaplan and you will learn naturalive and holistic

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<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

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<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions rather than treating symptoms with traditional

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<v Speaker 3>medicines and risky surgeries. To contact the doctor Kamplin, you

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<v Speaker 3>can call his team at two oh one two six

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<v Speaker 3>one two one five zero or visit his website at

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<v Speaker 3>kaplindc dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Aplin, and you're listening to boost your

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<v Speaker 2>brain power. We're going to talk about the importance of weightlifting.

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<v Speaker 2>Weightlifting is one of the most important things you could

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<v Speaker 2>do to improve your health and well being. First of all,

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<v Speaker 2>it's gonna make your muscles stronger, all right. We need

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<v Speaker 2>to get our muscles stronger. Everybody is too weak these days,

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<v Speaker 2>all right, and you have to be super strong throughout

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<v Speaker 2>your life. They did some research people who could do

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<v Speaker 2>push ups, and they found out people who could do

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<v Speaker 2>ten pushups right are ninety five percent less likely to

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<v Speaker 2>get a heart attack or a stroke versus someone who

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<v Speaker 2>can't do ten push ups. So by doing ten pushups

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<v Speaker 2>every day, you're not only getting your muscles stronger, but

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<v Speaker 2>you're preventing heart attack and stroke just by doing ten

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<v Speaker 2>push ups a day. If you're able to do ten

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<v Speaker 2>pushups a day, your mood will get boosted. You have

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<v Speaker 2>a walking pharmacy inside your muscles. If you have anxiety

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<v Speaker 2>and depression, one of the best things you could do

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<v Speaker 2>is weight resistant exercises, And especially with depression, you have

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<v Speaker 2>to make progression. So start off with five pounds and

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<v Speaker 2>five reps. But then you got to go to six

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<v Speaker 2>reps and seven reps and eight reps, and then you

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<v Speaker 2>go from five pounds to ten pounds to fifteen to

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<v Speaker 2>twenty pounds, so you got to keep on increasing your workload.

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<v Speaker 2>That's one of the quickest ways to get out of

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<v Speaker 2>the depression is to make progression in physical exercise. So

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<v Speaker 2>the quickest, easiest, safest route to take. So when you

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<v Speaker 2>do weight resistant exercises, it's gonna get your muscle stronger.

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<v Speaker 2>And as your muscles get stronger, you get rid of fat. Now,

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<v Speaker 2>if you follow my suggestions every week on how to

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<v Speaker 2>get healthy, how to eat healthy, how to exercise more,

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<v Speaker 2>when you lose weight, you're gonna lose eighty percent fat

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<v Speaker 2>and twenty percent muscle. If you lose weight with ozembic

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<v Speaker 2>and these diabetes medications, you're gonna lose eighty percent muscle

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<v Speaker 2>and only twenty percent fat. That's scary. So your muscle's

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<v Speaker 2>gonna become weaker. Your bones gonna become weaker, your brain's

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<v Speaker 2>gonna become weaker. Guess what else is a muscle? Your heart.

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<v Speaker 2>Your heart's gonna become weaker. Your intestines are muscles. They're

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<v Speaker 2>gonna become weaker. So your cardiovascular system gets weaker, your

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<v Speaker 2>neurologic system gets weaker, your gastrointestinal system gets weaker. By

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<v Speaker 2>taking these diabetes medication, they're dangerous. They're not telling you

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<v Speaker 2>the truth that you're losing eighty percent muscle that you

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<v Speaker 2>need and you're only losing twenty percent fat. Very scary,

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<v Speaker 2>So do it the right way. They're eating healthy, exercising,

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<v Speaker 2>intermittent fasting, reducing your stress, going to bed early. That's

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<v Speaker 2>the way to lose weight. Anybody could do it. I

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<v Speaker 2>mean this week alone, you know, I've had seven, eight

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<v Speaker 2>to nine patients all say that they're losing all this

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<v Speaker 2>weight just by doing these simple changes of their daily life.

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<v Speaker 2>Every day we hear this thing. You can do it.

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<v Speaker 2>You just have to eat real food. Stop eating stuff

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<v Speaker 2>in boxes and cans and bags will process foods, food dies, preservatives,

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<v Speaker 2>artificial flavors, artificial sweeteners, it's all crap, it's all toxic.

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<v Speaker 2>Be like a hunter gatherer whenever you could hunt, whatever

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<v Speaker 2>you could gather. We're not talking about stuff that's made

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<v Speaker 2>in factories and processed and put in cans and bags.

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<v Speaker 2>We're talking about real food that comes directly from the earth.

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<v Speaker 2>It's not that complicated, real food directly from the earth,

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<v Speaker 2>all right, So you always want to make sure that

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<v Speaker 2>you eat the colors of the rainbow every day. Something

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<v Speaker 2>that's red, right, so, have some strawberries, something that's orange,

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<v Speaker 2>Have some carrots, something that's yellow, Have some squash, something

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<v Speaker 2>that's green. Have some cucumbers, something that's blue. Have some

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<v Speaker 2>blueberries or blackberries. Something that's purple, you know, purple leaf, lettuce,

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<v Speaker 2>or the purple onions, grapes, plums, eggplant. There's a lot

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<v Speaker 2>of options. Just pick something every day where you eat

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<v Speaker 2>all the colors of the rainbow, and then avoid all

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<v Speaker 2>the white foods, right, sugar, dairy, flour, bread, rice, potatoes, cereals, crackers, alcohol, cream, cheese,

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<v Speaker 2>sour cream, yogurt, cheese. Stay away from all that white stuff,

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<v Speaker 2>all the dairy, all the sugar, all the bread products.

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<v Speaker 2>That causes a lot of inflammation, right, So you can

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<v Speaker 2>you know reverse any condition by getting to the root

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<v Speaker 2>cause of it. I don't care whether it's heart disease, diabetes. Right,

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<v Speaker 2>So not only do we have to lift weights, but

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<v Speaker 2>we got to eat healthy two Now, when lifting weights,

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<v Speaker 2>it is the best way to prevent osteoporosis. Right. You

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<v Speaker 2>don't need medication when you have osteoporosis. You need to

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<v Speaker 2>do weights, weight resistant exercises. The science is there. There's

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<v Speaker 2>nothing more powerful than weight resistant exercise. Stop taking calcium pills.

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<v Speaker 2>Oh my gosh. Every day a patient comes in and says, oh,

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<v Speaker 2>I'm taking calcium. I'm so why are you taking? Oh

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<v Speaker 2>I have osteoporosis. Oh I'm getting older. Oh I don't

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<v Speaker 2>drink milk. Oh my doctor told me to. You gotta

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<v Speaker 2>stop with the calcium pills. The calcium supplements are the

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<v Speaker 2>most dangerous supplement you could take. They can lead to cancer,

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<v Speaker 2>they can cause brain disorders, heart disease, arthritis. We don't

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<v Speaker 2>want to take calcium now. If you're severely deficient, that's

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<v Speaker 2>a different story. But you gotta check your blood work

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<v Speaker 2>and if you have osteoporosis or osteopenia, that doesn't mean

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<v Speaker 2>you're calcium deficient. It means your bones are weak. And

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<v Speaker 2>most of the time it's got nothing to do with calcium.

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<v Speaker 2>But almost all the time it has to do with

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<v Speaker 2>no weight resistant exercises, sedentary lifestyle, not getting up sunlight,

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<v Speaker 2>and low vitamin D. Ninety percent of people who have osteoporosis.

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<v Speaker 2>That's the reason. So start lifting weights. Makes your muscle stronger,

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<v Speaker 2>it makes your bones stronger, it makes your mood better,

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<v Speaker 2>It improves your heart, your circulation, your hormones. My god,

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<v Speaker 2>I see so many patients with a rectile dysfunction, and

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<v Speaker 2>the first thing I tell them is, you gotta start

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<v Speaker 2>lifting weights. Yes, there's a lot of brain issues with that.

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<v Speaker 2>We gotta work on the autonomics, we gotta work on

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<v Speaker 2>the hormones, the thyroid, gotta work on the circulation, the

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<v Speaker 2>blood flow. So there's lots of stuff that we need

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<v Speaker 2>to do. But my first assignment that I give them

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<v Speaker 2>to do at home is weight resistant exercises. Weightlifting. That's

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<v Speaker 2>gonna increase your testosterone when you do weight resistant exercise,

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<v Speaker 2>that's going to improve your sleep. When people come to

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<v Speaker 2>me with sleep decoration, insomnia, low energy fatigue, we get

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<v Speaker 2>them to lift weights. The benefit of weightlifting is unmeasurable,

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<v Speaker 2>and it doesn't necessarily have to be a gym membershit

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<v Speaker 2>and you don't even necessarily have to buy dumbbells or

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<v Speaker 2>any weights. You could use your own body weight like

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<v Speaker 2>a pull up. You could go to the park and

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<v Speaker 2>try and do pull ups. You could do push ups.

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<v Speaker 2>If you're doing pushups, I recommend I'm using push up

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<v Speaker 2>bars so you don't hurt your wrist. You can do

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<v Speaker 2>like chair sits. There's lots of you know, weight resistant

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<v Speaker 2>stuff that you can just use your own body weight.

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<v Speaker 2>You can use your own kids. I just to do

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<v Speaker 2>that all the time, you know, from when they were babies,

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<v Speaker 2>I would use as the weights and you know, do

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<v Speaker 2>shoulder presses, and as they got bigger, you know, I

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<v Speaker 2>progress with my weightlifting. You can use grocery bags with

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<v Speaker 2>bottle there's water in there to do resistant exercise. You

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00:24:02.799 --> 00:24:07.519
<v Speaker 2>can use those exercise bands. You can get a TRX strap.

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<v Speaker 2>You know, there's so many different ways to do weight

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<v Speaker 2>resistant exercises outside of weights. But you gotta do it

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<v Speaker 2>because you got to deposit those minerals in the bones.

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<v Speaker 2>You gotta resist, You gotta struggle a little bit, you

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<v Speaker 2>gotta be some soreness if it's too easy, you're not

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<v Speaker 2>going to gain any muscle mass. Right. If you're doing

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<v Speaker 2>bicep curls with a pencil, you can do one hundred reps,

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<v Speaker 2>but that's not going to do anything. It's better to

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<v Speaker 2>do something really heavy and only do four reps. But

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<v Speaker 2>you struggle, you gotta be uncomfortable. That's when you gain

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<v Speaker 2>the most muscle mass. Now, a good trick I learned

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<v Speaker 2>from Arnold schwartzenegg Or about weightlifting is what you do

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<v Speaker 2>is you do whatever you're doing, a bench press, a girl, triceps, squats,

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<v Speaker 2>whatever it is, lunges. So you do it until you

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<v Speaker 2>can't do any more. Then you start counting. Let's say

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<v Speaker 2>I'm doing bicep curls. I do one, two, three, and

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<v Speaker 2>I do twenty bysepcurls and now oh I can't do

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<v Speaker 2>any more. Okay, Now I'm gonna start counting, and I'm

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<v Speaker 2>gonna say one more, two more, and whatever it is.

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<v Speaker 2>Those last two are the ones that gain the most

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<v Speaker 2>muscle mass, and that will help you function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric Caplan.

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<v Speaker 2>You're listening to boost your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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00:25:46.359 --> 00:25:49.240
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:25:49.359 --> 00:25:52.839
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:25:52.880 --> 00:25:59.440
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:25:59.559 --> 00:26:03.240
<v Speaker 3>and strength by following the science and research that doctor

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00:26:03.319 --> 00:26:06.480
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:26:06.519 --> 00:26:09.440
<v Speaker 3>of discovering how to help the brain and body in

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00:26:09.480 --> 00:26:12.279
<v Speaker 3>a natural way while having fun at the same time.

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00:26:12.599 --> 00:26:15.279
<v Speaker 3>Listen to boost your brain power. If you want to

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00:26:15.400 --> 00:26:19.039
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:26:19.200 --> 00:26:22.119
<v Speaker 3>you deserve. Called two oh one two six ' one

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00:26:22.319 --> 00:26:27.079
<v Speaker 3>two one five zero or email info at kaplanbrainanbody dot

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00:26:27.119 --> 00:26:30.200
<v Speaker 3>com if you're interested in a free ten minute consultation

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00:26:30.400 --> 00:26:34.960
<v Speaker 3>with doctor Caplan, or visit kaplandc dot com for more information.

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00:26:37.880 --> 00:26:42.039
<v Speaker 3>Function better, feel better, and live a better life.

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<v Speaker 2>This is doctor Eric Caplan and you're listening to boost

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<v Speaker 2>your brain power. Now. An ounce of prevention is worth

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<v Speaker 2>a pound of cure. Now, how do you prevent? The

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<v Speaker 2>key to prevention is creating good habits, and it all

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<v Speaker 2>starts out with your morning power hour. That first hour

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<v Speaker 2>in the morning should be focused on you and your health.

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<v Speaker 2>And if you have to wake up a little bit earlier.

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<v Speaker 2>Wake up a little bit earlier, so I wake up

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<v Speaker 2>super early before my wife wakes up, before my kids

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<v Speaker 2>wake up, so I can have my power hour, so

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<v Speaker 2>I could do everything I need to do to get

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<v Speaker 2>my day going. And what's the power hour? Wake up

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<v Speaker 2>and do oil pulling, which is coconut oil. You swish

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<v Speaker 2>coconut oil all around your mouth, and then you do

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<v Speaker 2>it just for thirty seconds every morning, and then spit

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<v Speaker 2>it out in the garbage. Not in the sink because

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<v Speaker 2>that'll mess up your pipes, but spit it out in

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<v Speaker 2>the garbage and that gets rid of all your bacteria.

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<v Speaker 2>First thing in the morning. Then gargle really intensely for

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<v Speaker 2>thirty seconds. Then splash your face with cold water. This

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<v Speaker 2>is gonna get your nervous system ready for the day,

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<v Speaker 2>primes your brain. Then it's good to go to the

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<v Speaker 2>bathroom and make sure you're in a make sure you

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<v Speaker 2>have a bowel movement. You want to do that first

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<v Speaker 2>thing in the morning, right when you get up. And

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<v Speaker 2>you should only have one bowel movement a day. First

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<v Speaker 2>thing in the morning, right when you get up. All right,

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<v Speaker 2>so we eat throughout the day when we need energy.

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<v Speaker 2>Now at night, don't eat, so you want to stop

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<v Speaker 2>eating at least four hours before bedtime. Idealistically, you're done

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<v Speaker 2>eating by six and you're going to bed by ten,

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<v Speaker 2>so that you got four hours from dinner to bedtime. Therefore,

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<v Speaker 2>you don't have any food in your stomach. You never

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<v Speaker 2>want to go to bed with a full stomach. You

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00:28:42.640 --> 00:28:47.000
<v Speaker 2>always want to go to bed on an empty stomach. Therefore,

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<v Speaker 2>you can absorb digest detox from all the food you

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<v Speaker 2>eat during the day. Then when you wake up in

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<v Speaker 2>the morning, now you're ready to have your bowel movement

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<v Speaker 2>of all the stuff that willn't absorb a process and

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<v Speaker 2>bed stuff that you need to eliminate. If you keep

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<v Speaker 2>going to the bathroom, that means your first bowel movement

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<v Speaker 2>wasn't efficient, all right, So real good bowl moment, first

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<v Speaker 2>thing in the morning. That's it. When you have a

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00:29:14.440 --> 00:29:17.960
<v Speaker 2>bowel movement, take a look. You want a nice s shape.

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<v Speaker 2>You want partial sinking, partial floating, all right, those are

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<v Speaker 2>important things to note. It shouldn't be ever a struggle

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<v Speaker 2>to push out. It should come out pretty easily. Those

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00:29:32.240 --> 00:29:34.759
<v Speaker 2>are good bowel movements for your nation. You don't want

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<v Speaker 2>it too dark. You know that means you know you're dehydrated.

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<v Speaker 2>You don't want it too light. You know that means

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<v Speaker 2>you're not getting rid of the bad stuff either. All right,

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<v Speaker 2>So you gotta have good shape, good buoyancy for your

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<v Speaker 2>bowel movements. You gotta put good color for your urination.

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<v Speaker 2>That's first thing in the morning. So you've already done

401
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<v Speaker 2>oil pulling, you've done cold water on their face, you've

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00:30:03.920 --> 00:30:08.440
<v Speaker 2>done gargling, you've had a bowel movement, you've urinated. Now

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<v Speaker 2>it's time to read. Read a page of your book.

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<v Speaker 2>I don't care if it's just one page, but read

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<v Speaker 2>every day. You know, if you could read ten pages, beautiful,

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<v Speaker 2>But I don't care if it's just one page. But

407
00:30:19.720 --> 00:30:24.319
<v Speaker 2>be consistent and read something that's beneficial. Something about your health,

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<v Speaker 2>something about self help, something educational. Something maybe help with

409
00:30:30.160 --> 00:30:33.599
<v Speaker 2>your job or business or finances, or something to help

410
00:30:33.599 --> 00:30:37.319
<v Speaker 2>with your spirituality or your charity. You know, something that's

411
00:30:37.359 --> 00:30:41.440
<v Speaker 2>gonna better your life or others around you, not just

412
00:30:41.559 --> 00:30:45.640
<v Speaker 2>some you know, sleazy romance novel. Like you know, read

413
00:30:45.799 --> 00:30:49.839
<v Speaker 2>something that's going to benefit you, even if it's education.

414
00:30:49.880 --> 00:30:52.880
<v Speaker 2>Hey I'm gonna learn Spanish or something, or you know,

415
00:30:53.400 --> 00:30:59.960
<v Speaker 2>read something good, not about celebrities or sports or the news,

416
00:31:00.079 --> 00:31:04.640
<v Speaker 2>something healthy. That's your morning power hour. You gotta read

417
00:31:04.640 --> 00:31:07.519
<v Speaker 2>at least one page of a book. Then you got

418
00:31:07.519 --> 00:31:11.440
<v Speaker 2>to write down your gratitude journal, something you're grateful for.

419
00:31:11.720 --> 00:31:13.359
<v Speaker 2>I don't care if it's just one thing I'm grateful.

420
00:31:13.359 --> 00:31:16.200
<v Speaker 2>I could see I'm grateful. I could hear. You know,

421
00:31:16.440 --> 00:31:19.880
<v Speaker 2>you should be grateful every morning you wake up. And

422
00:31:20.200 --> 00:31:23.480
<v Speaker 2>I heard this great interview and this guy goes, hey,

423
00:31:23.680 --> 00:31:26.279
<v Speaker 2>what if I gave you ten million dollars today? Would

424
00:31:26.279 --> 00:31:28.319
<v Speaker 2>that make you really happy? He's like, yeah, I'd be

425
00:31:28.359 --> 00:31:31.079
<v Speaker 2>pretty happy, he said, you know, pretty pretty hard to

426
00:31:31.119 --> 00:31:33.519
<v Speaker 2>get you upset after just giving you ten million dollars.

427
00:31:33.519 --> 00:31:36.519
<v Speaker 2>He sa, Yep, that would make me pretty happy. And

428
00:31:36.519 --> 00:31:38.400
<v Speaker 2>then he goes, what if I gave you this ten

429
00:31:38.440 --> 00:31:44.319
<v Speaker 2>million dollars but you couldn't wake up the next morning? Nope,

430
00:31:44.519 --> 00:31:46.960
<v Speaker 2>God doesn't even hesitate. I wouldn't take the ten million dollars.

431
00:31:47.640 --> 00:31:51.640
<v Speaker 2>Son An interview goes, so, what you're saying is that

432
00:31:53.160 --> 00:31:58.400
<v Speaker 2>waking up every morning is more valuable than ten million dollars,

433
00:31:59.119 --> 00:32:01.000
<v Speaker 2>And the guy goes, eh, I never thought about it

434
00:32:01.079 --> 00:32:04.279
<v Speaker 2>like that. So every morning you wake up, it's like

435
00:32:04.519 --> 00:32:08.599
<v Speaker 2>winning the lottery. You should be grateful just to wake up.

436
00:32:08.920 --> 00:32:11.640
<v Speaker 2>You should be grateful. You could see, you can hear,

437
00:32:12.599 --> 00:32:16.640
<v Speaker 2>you can pee, you can poop. You should be grateful.

438
00:32:16.640 --> 00:32:18.559
<v Speaker 2>You have a roop up over your head, you could

439
00:32:18.599 --> 00:32:20.680
<v Speaker 2>lock your door at night, You know where your next

440
00:32:20.759 --> 00:32:23.559
<v Speaker 2>meal is coming from. You got clothes on your back.

441
00:32:24.000 --> 00:32:27.079
<v Speaker 2>You have a family or friends that love you. You

442
00:32:27.119 --> 00:32:29.640
<v Speaker 2>live in in one of the best countries in the world.

443
00:32:30.680 --> 00:32:32.880
<v Speaker 2>You don't live in you know, some Middle East country

444
00:32:32.880 --> 00:32:36.079
<v Speaker 2>where women can't drive or they can't you know, show

445
00:32:36.119 --> 00:32:39.920
<v Speaker 2>their skin, or you're not living in you know, Ukraine

446
00:32:39.960 --> 00:32:42.920
<v Speaker 2>where you're getting bombed by Russians, or you're not living

447
00:32:42.960 --> 00:32:47.160
<v Speaker 2>in the you know, Israel where there's wars constantly, and

448
00:32:47.200 --> 00:32:49.680
<v Speaker 2>you know, you're not living in Venezuela where people are

449
00:32:49.720 --> 00:32:53.680
<v Speaker 2>starving to death, and you know in communist countries where

450
00:32:53.720 --> 00:32:58.119
<v Speaker 2>they're persecuting their citizens. I mean, you know, you have

451
00:32:58.200 --> 00:33:01.799
<v Speaker 2>to be thankful for everything. If you could walk, write

452
00:33:01.839 --> 00:33:05.000
<v Speaker 2>that down in your gratitude journal, if you could talk,

453
00:33:05.480 --> 00:33:10.519
<v Speaker 2>write that down in your gratitude journal every day. Be

454
00:33:10.839 --> 00:33:14.720
<v Speaker 2>grateful that you you know, you have a brain, that

455
00:33:14.759 --> 00:33:16.720
<v Speaker 2>you have a heart, that you have lungs, that you

456
00:33:16.720 --> 00:33:20.680
<v Speaker 2>have a kidney, a spleen, you know, I have a

457
00:33:20.759 --> 00:33:25.960
<v Speaker 2>patient that they had to sew his butt closed because

458
00:33:26.279 --> 00:33:32.440
<v Speaker 2>he had colitis. Very scary and he used to walk

459
00:33:32.519 --> 00:33:35.839
<v Speaker 2>around with the bag for the rest of his life.

460
00:33:36.000 --> 00:33:39.640
<v Speaker 2>So if you can poop, put that on your grateful list,

461
00:33:40.720 --> 00:33:43.319
<v Speaker 2>all right, So every day writes stuff that you're grateful

462
00:33:43.599 --> 00:33:47.200
<v Speaker 2>and then say it out loud. When you say it

463
00:33:47.200 --> 00:33:54.400
<v Speaker 2>out loud, it becomes more powerful. And negative stuff is

464
00:33:55.000 --> 00:33:59.880
<v Speaker 2>five times stronger than positive stuff. So if you're dealing

465
00:33:59.920 --> 00:34:02.480
<v Speaker 2>with you know, people at work, or you're dealing with

466
00:34:02.519 --> 00:34:06.279
<v Speaker 2>your family members, or your kids, or your spouse, whatever

467
00:34:06.279 --> 00:34:11.239
<v Speaker 2>it is, give them five good compliments first before the

468
00:34:11.280 --> 00:34:15.559
<v Speaker 2>one criticism. Right. If you're you know, raising your kids,

469
00:34:15.880 --> 00:34:20.320
<v Speaker 2>give them five compliments first before you're telling them what

470
00:34:20.360 --> 00:34:26.079
<v Speaker 2>they did wrong. And when you're talking about yourself, you know,

471
00:34:27.159 --> 00:34:29.719
<v Speaker 2>say five good things about yourself before you want to

472
00:34:29.760 --> 00:34:35.920
<v Speaker 2>criticize yourself, where usually are harshest critics. Right, You're so

473
00:34:36.039 --> 00:34:40.000
<v Speaker 2>much better, healthier, smarter, better looking than you ever give

474
00:34:40.039 --> 00:34:44.400
<v Speaker 2>yourself credit for. Right, So start talking positive about yourself.

475
00:34:44.880 --> 00:34:48.679
<v Speaker 2>Start talking positive about the people around you, about your job,

476
00:34:48.960 --> 00:34:54.320
<v Speaker 2>about your education, about your family, about your church, whatever

477
00:34:54.360 --> 00:34:58.039
<v Speaker 2>it is. But talk positive. You got to do it.

478
00:34:58.079 --> 00:35:00.639
<v Speaker 2>Five times more powerful, and if you say it out loud,

479
00:35:01.039 --> 00:35:05.679
<v Speaker 2>it's ten times more powerful than thinking it right. If

480
00:35:05.719 --> 00:35:09.960
<v Speaker 2>you think to yourself, hey, you know what, my memory

481
00:35:10.039 --> 00:35:13.679
<v Speaker 2>is pretty good, it's not as powerful as if you

482
00:35:13.760 --> 00:35:19.280
<v Speaker 2>say out loud, my memory is good. Say it out loud.

483
00:35:19.840 --> 00:35:25.000
<v Speaker 2>I'm healthy, I'm loving, I'm smart, and I'm handsome. Tell

484
00:35:25.039 --> 00:35:28.840
<v Speaker 2>yourself that, look in the mirror and say it. Write

485
00:35:28.880 --> 00:35:33.199
<v Speaker 2>it down. Write down your goals. You are what you think.

486
00:35:34.480 --> 00:35:36.920
<v Speaker 2>I don't care what your goals are. You know, if

487
00:35:36.960 --> 00:35:40.239
<v Speaker 2>your goal is to, you know, get a new pair

488
00:35:40.239 --> 00:35:42.719
<v Speaker 2>of glasses, you write that down every day till you

489
00:35:42.760 --> 00:35:46.360
<v Speaker 2>get a new pair of glasses. If you want, you know,

490
00:35:47.000 --> 00:35:50.920
<v Speaker 2>a new water heater, write it down every day to

491
00:35:51.039 --> 00:35:55.159
<v Speaker 2>you get that water heater. You want that new construction

492
00:35:55.320 --> 00:35:58.480
<v Speaker 2>project in your basement, write it down until it happens.

493
00:36:00.519 --> 00:36:03.360
<v Speaker 2>You want to get a promotion, write it down till

494
00:36:03.400 --> 00:36:07.320
<v Speaker 2>it happens. You want a new bike, write it down

495
00:36:07.719 --> 00:36:12.239
<v Speaker 2>till you get it. I always write down everything I

496
00:36:12.239 --> 00:36:14.599
<v Speaker 2>want in my life, and I always get it. But

497
00:36:14.599 --> 00:36:16.719
<v Speaker 2>if you don't write it down, you don't get it.

498
00:36:18.519 --> 00:36:22.360
<v Speaker 2>You gotta write it down, you gotta say it out loud.

499
00:36:23.119 --> 00:36:29.719
<v Speaker 2>It becomes more powerful. Remember, an ounce of prevention is

500
00:36:29.760 --> 00:36:32.079
<v Speaker 2>worth a pound of cure. So you got to get

501
00:36:32.119 --> 00:36:36.719
<v Speaker 2>in these good habits, which include writing down your gratitude

502
00:36:36.760 --> 00:36:41.199
<v Speaker 2>journal and writing down your habits. Okay, now what's the

503
00:36:41.239 --> 00:36:44.559
<v Speaker 2>next habit? Water? You gotta go down in the kitchen,

504
00:36:45.199 --> 00:36:48.559
<v Speaker 2>get your filtered water, put your Celtic salt in there,

505
00:36:48.679 --> 00:36:53.079
<v Speaker 2>and chug a glass of lemon water first thing in

506
00:36:53.119 --> 00:36:57.719
<v Speaker 2>the morning. That's your morning power hour. Now you drank

507
00:36:57.719 --> 00:37:00.400
<v Speaker 2>your water. You did all your stuff upstairs. Now time

508
00:37:00.480 --> 00:37:03.440
<v Speaker 2>to exercise. I don't care if you go to the gym.

509
00:37:03.800 --> 00:37:05.880
<v Speaker 2>I don't care if you go for a run outside.

510
00:37:05.920 --> 00:37:08.360
<v Speaker 2>I don't care if you do your little bands in

511
00:37:08.400 --> 00:37:11.360
<v Speaker 2>your basement. I don't care if you take a dance class,

512
00:37:12.960 --> 00:37:17.400
<v Speaker 2>doomba class, a pilates class, a yoga class, an orange

513
00:37:17.440 --> 00:37:24.599
<v Speaker 2>theory class, a bar class. Do something. I don't care

514
00:37:24.599 --> 00:37:27.840
<v Speaker 2>if it's with people, without people at home, outside, at

515
00:37:27.880 --> 00:37:33.280
<v Speaker 2>the gym. Just exercise every day. Do something. I don't

516
00:37:33.320 --> 00:37:35.159
<v Speaker 2>care if you just run to the end of the

517
00:37:35.159 --> 00:37:38.519
<v Speaker 2>block and run back a thirty second exercise. But do

518
00:37:38.599 --> 00:37:40.480
<v Speaker 2>something where you just sweat a little bit, your heart

519
00:37:40.519 --> 00:37:44.639
<v Speaker 2>started beating, started breathing a little heavy. You gotta exercise

520
00:37:44.800 --> 00:37:47.800
<v Speaker 2>every day. Then you gotta come home, take a nice

521
00:37:47.800 --> 00:37:51.920
<v Speaker 2>shower and in cold, and your showering cold at your

522
00:37:52.000 --> 00:37:55.639
<v Speaker 2>morning power hour. And you got a meal prep, get

523
00:37:55.639 --> 00:37:58.519
<v Speaker 2>your healthy breakfast ready, get a healthy lunch ready. Know

524
00:37:58.639 --> 00:38:01.159
<v Speaker 2>what your healthy dinner is. If you're gonna be out

525
00:38:01.159 --> 00:38:04.039
<v Speaker 2>all day, make sure you got snacks. So you gotta

526
00:38:04.079 --> 00:38:08.480
<v Speaker 2>get your meals ready for the morning power hour. And

527
00:38:08.480 --> 00:38:10.519
<v Speaker 2>then you got to do like a little meditation so

528
00:38:10.599 --> 00:38:14.079
<v Speaker 2>you transition from home life to work life. Do a

529
00:38:14.079 --> 00:38:16.800
<v Speaker 2>little meditation. I don't care if it's a thirty second meditation,

530
00:38:17.440 --> 00:38:21.239
<v Speaker 2>but that's part of your mourning power hour. Thirty second meditation.

531
00:38:21.639 --> 00:38:25.679
<v Speaker 2>Everybody could do that to finish off your power hour

532
00:38:26.239 --> 00:38:31.599
<v Speaker 2>to prevent future problems so you function better, feel better,

533
00:38:31.920 --> 00:38:36.119
<v Speaker 2>and live a better life. This is doctor Eric Kaplan

534
00:38:36.440 --> 00:38:38.719
<v Speaker 2>and you're listening to boost your brain power.

535
00:38:39.599 --> 00:38:48.559
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

536
00:38:48.639 --> 00:38:51.920
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

537
00:38:52.000 --> 00:38:55.480
<v Speaker 3>human potential and prevent future diseases. That this is the

538
00:38:55.559 --> 00:38:58.880
<v Speaker 3>show for you. Don't miss boost your brain power with

539
00:38:59.039 --> 00:39:02.280
<v Speaker 3>doctor Eric Kappa and you will learn natural, integrative, and

540
00:39:02.320 --> 00:39:07.960
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's, stroke, autism,

541
00:39:08.079 --> 00:39:15.800
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

542
00:39:16.000 --> 00:39:19.719
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

543
00:39:19.760 --> 00:39:22.079
<v Speaker 3>getting to the root cause of a wide variety of

544
00:39:22.079 --> 00:39:25.639
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

545
00:39:25.679 --> 00:39:29.320
<v Speaker 3>medicines and risky surgeries. To contact doctor Kamplin, you can

546
00:39:29.400 --> 00:39:31.480
<v Speaker 3>call his team at two oh one two six one

547
00:39:31.519 --> 00:39:35.119
<v Speaker 3>two one five zero or visit his website at kaplindc

548
00:39:35.400 --> 00:39:38.079
<v Speaker 3>dot com.

549
00:39:38.119 --> 00:39:43.039
<v Speaker 2>Function Better, feel better and live a better life. This

550
00:39:43.400 --> 00:39:46.840
<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

551
00:39:46.880 --> 00:39:52.679
<v Speaker 2>Brain PAP. So there's lots of ways to improve your

552
00:39:52.719 --> 00:39:56.639
<v Speaker 2>brain function and prevent future problems. One of the biggest

553
00:39:56.679 --> 00:40:00.639
<v Speaker 2>fears is Alzheimer's or dementia, and we can prevent that,

554
00:40:01.039 --> 00:40:04.320
<v Speaker 2>but you got to start now because Alzheimer's takes forty

555
00:40:04.400 --> 00:40:07.960
<v Speaker 2>years to develop. And we're seeing a lot of patients

556
00:40:07.960 --> 00:40:11.880
<v Speaker 2>that have had memory problems after COVID and it's been

557
00:40:12.000 --> 00:40:16.199
<v Speaker 2>five years and they're still having memory problems. What happens

558
00:40:16.320 --> 00:40:19.880
<v Speaker 2>is this super virus gets into the bloodstream and then

559
00:40:19.960 --> 00:40:24.199
<v Speaker 2>attacks the brain. So people lose their memory. They get

560
00:40:24.239 --> 00:40:29.760
<v Speaker 2>brain fog, depression, anxiety, even heart problems, stomach problems as

561
00:40:29.760 --> 00:40:32.840
<v Speaker 2>a result of this virus. So we got to kill

562
00:40:32.880 --> 00:40:36.119
<v Speaker 2>off the virus because if you have any little straggle

563
00:40:36.159 --> 00:40:38.920
<v Speaker 2>as they start attacking, and if you have inflammation or

564
00:40:38.960 --> 00:40:44.519
<v Speaker 2>an acidic environment, now they could replenish. Now, they could duplicate.

565
00:40:44.639 --> 00:40:48.159
<v Speaker 2>Now they could take over your body, especially if you're

566
00:40:48.159 --> 00:40:51.400
<v Speaker 2>not sleeping right, if you're stressed, if you're dehydrated, if

567
00:40:51.400 --> 00:40:54.800
<v Speaker 2>you're not eating right. So those things will put you

568
00:40:54.800 --> 00:40:58.519
<v Speaker 2>out of weakness. Now the virus could take over, and

569
00:40:58.559 --> 00:41:03.679
<v Speaker 2>we don't want this virus attacking your brain creating memory problems.

570
00:41:04.679 --> 00:41:10.480
<v Speaker 2>Heavy metals can attack the brain. Mercury, lead, aluminum, Stop

571
00:41:10.559 --> 00:41:16.159
<v Speaker 2>using aluminum foil, you know, aluminum cans, aluminum pans, aluminum deodorant.

572
00:41:16.840 --> 00:41:20.000
<v Speaker 2>There's aluminum in the air, there's aluminium medicine, it's everywhere.

573
00:41:21.880 --> 00:41:24.920
<v Speaker 2>You want to prevent dementia, Alzheimer's, Stay away from the aluminum.

574
00:41:25.800 --> 00:41:29.639
<v Speaker 2>Stay away from mercury. It's in your teeth, it's in

575
00:41:29.679 --> 00:41:34.119
<v Speaker 2>the fish. Stay away from lead, it's in the paint.

576
00:41:34.519 --> 00:41:39.320
<v Speaker 2>It's in the pipes, it's in the water. Stay away

577
00:41:39.320 --> 00:41:44.440
<v Speaker 2>from arsenic. It's in apple juice and brown rice. Stay

578
00:41:44.480 --> 00:41:49.920
<v Speaker 2>away from cadmium. It's in fried chicken. Right. We have

579
00:41:50.039 --> 00:41:57.159
<v Speaker 2>all these toxins in our environment. Fluoride, it's in our water.

580
00:41:57.800 --> 00:42:00.840
<v Speaker 2>Gotta filter that out. It's in our tooth based. Don't

581
00:42:00.840 --> 00:42:04.599
<v Speaker 2>get toothbased with fluoride. When you go to the dentist,

582
00:42:04.639 --> 00:42:09.760
<v Speaker 2>tell them you don't want the fluoride treatment. I mean

583
00:42:09.800 --> 00:42:14.239
<v Speaker 2>florid literally will lower your IQ. It's been proven scientifically.

584
00:42:16.000 --> 00:42:23.519
<v Speaker 2>You want to become stupid. More fluoride, more aluminum, more lead,

585
00:42:23.920 --> 00:42:30.440
<v Speaker 2>more mercury. You want to prevent Alzheimer's, dementia, Parkinson's, you

586
00:42:30.519 --> 00:42:34.079
<v Speaker 2>better start getting rid of this stuff. Get it out

587
00:42:34.079 --> 00:42:40.400
<v Speaker 2>of your life. You stainless steel cookware, glass containers, glass

588
00:42:40.400 --> 00:42:50.280
<v Speaker 2>water bottles, stainless steel glass storage. Stop using aluminum plastics, foils.

589
00:42:51.400 --> 00:42:56.039
<v Speaker 2>That stuff is toxic. Now. The most number one, most

590
00:42:56.039 --> 00:42:59.440
<v Speaker 2>important thing for prevention of Alzheimer's and dementia is novelty.

591
00:43:00.159 --> 00:43:03.159
<v Speaker 2>You gotta do new things. I want you to do

592
00:43:03.239 --> 00:43:07.239
<v Speaker 2>something new every single day. What did you do today

593
00:43:07.760 --> 00:43:13.360
<v Speaker 2>that's new that you've never done before? Think about it.

594
00:43:13.480 --> 00:43:17.519
<v Speaker 2>Have you done anything that's new. Reading is not new,

595
00:43:17.559 --> 00:43:22.559
<v Speaker 2>You've done that before. Right. The crossword puzzle is not new,

596
00:43:22.880 --> 00:43:28.639
<v Speaker 2>you've done it before. You know, Sudoku is not new,

597
00:43:28.719 --> 00:43:35.400
<v Speaker 2>You've done it. You gotta do stuff you've never done.

598
00:43:35.559 --> 00:43:38.480
<v Speaker 2>You got to meet new people, go to new places,

599
00:43:39.039 --> 00:43:44.440
<v Speaker 2>do new activities, sign up for new groups, join new clubs,

600
00:43:46.199 --> 00:43:52.320
<v Speaker 2>take new roots, prepare new meals, learn new languages, learn

601
00:43:52.360 --> 00:43:58.159
<v Speaker 2>a new instrument, learn a new dance, move new novelty.

602
00:43:58.599 --> 00:44:01.360
<v Speaker 2>Stuff you're not comfortable with. Get out of your comfort level.

603
00:44:02.840 --> 00:44:06.119
<v Speaker 2>Don't be creatures of habit, and your brain's gonna deteriorate,

604
00:44:07.400 --> 00:44:11.679
<v Speaker 2>and it might be already deteriorating. Now, Now, how do

605
00:44:11.719 --> 00:44:17.920
<v Speaker 2>you know if you're at risk for Parkinson's dementia, stroke,

606
00:44:18.480 --> 00:44:23.760
<v Speaker 2>Alzheimer's diabetes. How do we know if you're at risk

607
00:44:24.039 --> 00:44:28.760
<v Speaker 2>for depression, anxiety, headaches, dizzyness. How are we going to

608
00:44:28.840 --> 00:44:31.119
<v Speaker 2>prevent it if we don't know? Well, the key is

609
00:44:31.159 --> 00:44:34.920
<v Speaker 2>doing testing. I'm gonna tell you about three tests and

610
00:44:34.960 --> 00:44:37.159
<v Speaker 2>we're gonna give you big gift at the end. So

611
00:44:37.239 --> 00:44:38.960
<v Speaker 2>stick around for a few minutes and you'll get that.

612
00:44:40.760 --> 00:44:44.519
<v Speaker 2>The first test that's gonna help us discover if you

613
00:44:44.639 --> 00:44:47.000
<v Speaker 2>have an issue now or you're going to maybe have

614
00:44:47.039 --> 00:44:49.599
<v Speaker 2>an issue in the future. It's called a q EEG

615
00:44:49.840 --> 00:44:54.880
<v Speaker 2>brain mapping. A q EEG brain mapping is a really

616
00:44:54.920 --> 00:44:58.920
<v Speaker 2>easy test. There's no X rays, there's no radiation. It's

617
00:44:58.960 --> 00:45:02.559
<v Speaker 2>not an MRI. We're take contrast fluid. It's not these

618
00:45:02.599 --> 00:45:07.880
<v Speaker 2>scans where you gotta ligne some claustrophobic tube. Super easy.

619
00:45:07.960 --> 00:45:10.800
<v Speaker 2>Just sit in a chair, you wear this cap. It's

620
00:45:10.800 --> 00:45:13.920
<v Speaker 2>got electrodes attached to it, and all you do is

621
00:45:13.960 --> 00:45:16.280
<v Speaker 2>just close your eyes and it measures all your brain waves.

622
00:45:16.920 --> 00:45:20.360
<v Speaker 2>It measures your alpha brain waves, which how you are normally,

623
00:45:21.079 --> 00:45:24.760
<v Speaker 2>measures your beta brain waves, which is how you are

624
00:45:24.840 --> 00:45:27.760
<v Speaker 2>when you're really thinking and focusing or taking a test

625
00:45:27.880 --> 00:45:33.400
<v Speaker 2>or presenting. It measures your beta brain waves. That's when

626
00:45:33.440 --> 00:45:36.639
<v Speaker 2>you're daydreaming, you're in la la land, you're just kind

627
00:45:36.639 --> 00:45:41.039
<v Speaker 2>of looking at the window, watching the birds chirp, and

628
00:45:41.199 --> 00:45:45.760
<v Speaker 2>you know, kind of looking at nature, daydreaming that type

629
00:45:45.800 --> 00:45:49.079
<v Speaker 2>of stuff. And then you have your delta brain waves.

630
00:45:49.079 --> 00:45:53.159
<v Speaker 2>That's when you're sleeping, when you're at rest, relaxation. So

631
00:45:53.400 --> 00:45:56.800
<v Speaker 2>all these different brain waves. Now more important than the

632
00:45:56.840 --> 00:46:01.000
<v Speaker 2>brain waves is the location of where the these abnormal

633
00:46:01.039 --> 00:46:05.880
<v Speaker 2>brain waves occur. So with a qEEG brain mapping test,

634
00:46:06.119 --> 00:46:10.039
<v Speaker 2>we measure these brain waves and based on the location

635
00:46:10.800 --> 00:46:14.840
<v Speaker 2>of where the abnormal brain waves are, we can literally

636
00:46:15.000 --> 00:46:19.159
<v Speaker 2>diagnose which parts of the brain are abnormal and which

637
00:46:19.199 --> 00:46:23.760
<v Speaker 2>are functioning well. It'll tell us. Do you have sleep deprivation?

638
00:46:24.679 --> 00:46:27.440
<v Speaker 2>Do you have insomnia? Do you have a working memory problem?

639
00:46:27.519 --> 00:46:30.320
<v Speaker 2>Do you have a short term memory problem sequential memory?

640
00:46:30.360 --> 00:46:32.440
<v Speaker 2>Do you have long term memory? Do you have troubles

641
00:46:32.480 --> 00:46:35.519
<v Speaker 2>with focus? Do you get distracted easily? You have troubles

642
00:46:35.559 --> 00:46:39.800
<v Speaker 2>with attention? Do you have the depression anxiety? Do you

643
00:46:39.800 --> 00:46:45.039
<v Speaker 2>have problems with organization, time management, punctuality. Do you have

644
00:46:45.119 --> 00:46:49.440
<v Speaker 2>sensory issues tonight is floaters in the eyes, light sensitivity,

645
00:46:49.559 --> 00:46:54.840
<v Speaker 2>sound sensitivity, ringing in the ears. Do you have clumsiness

646
00:46:54.920 --> 00:46:58.400
<v Speaker 2>bumping into things? You have propioceptive issues? You feel weird

647
00:46:58.440 --> 00:47:01.760
<v Speaker 2>things on your skin? Weird senseas notumbness or tingling or

648
00:47:01.800 --> 00:47:05.039
<v Speaker 2>bugs crawling. Do you have skin problems? Do you have

649
00:47:05.159 --> 00:47:08.159
<v Speaker 2>dopamine problems with sety coline problems? Do you have a

650
00:47:08.320 --> 00:47:11.639
<v Speaker 2>thyroid problem. Do you have an intestinal inflammation? Do you

651
00:47:11.639 --> 00:47:15.559
<v Speaker 2>have brain inflammation? Do you have you know a concussion?

652
00:47:15.639 --> 00:47:20.280
<v Speaker 2>Do you have heavy metal poisoning, Do you have viral attacks,

653
00:47:20.440 --> 00:47:24.280
<v Speaker 2>do you have troubles with focus? And do you have

654
00:47:24.400 --> 00:47:30.360
<v Speaker 2>troubles with speech and executive functions and balance and coordination?

655
00:47:30.679 --> 00:47:37.519
<v Speaker 2>And the qEEG brain mapping literally picks everything up. It's amazing.

656
00:47:37.599 --> 00:47:40.119
<v Speaker 2>I love it. Patients love it because they could see

657
00:47:40.119 --> 00:47:44.159
<v Speaker 2>what's wrong and we give them the solution too, which

658
00:47:44.199 --> 00:47:48.800
<v Speaker 2>is even better. So sign up for this qEEG brain mapping.

659
00:47:48.840 --> 00:47:50.599
<v Speaker 2>We're gonna give you guys a gift. Just stick around

660
00:47:50.599 --> 00:47:51.920
<v Speaker 2>for the next minute and I'll let you know how

661
00:47:51.920 --> 00:47:55.320
<v Speaker 2>to take advantage of that. It's normally six hundred dollars,

662
00:47:55.679 --> 00:47:57.400
<v Speaker 2>but if you stick around, you could get it for

663
00:47:57.559 --> 00:48:01.679
<v Speaker 2>twenty one dollars. And the next best test, it's called

664
00:48:01.679 --> 00:48:07.119
<v Speaker 2>a VNG video nostography, and that is a test where

665
00:48:07.119 --> 00:48:09.800
<v Speaker 2>you wear these goggles and they got infrared cameras in

666
00:48:09.840 --> 00:48:12.280
<v Speaker 2>them and they measure your eye movements that go fast

667
00:48:12.360 --> 00:48:14.719
<v Speaker 2>and slow, and they go left and right, and they

668
00:48:14.719 --> 00:48:16.719
<v Speaker 2>go up and down, and with light and dark, and

669
00:48:16.760 --> 00:48:19.639
<v Speaker 2>with head movements and without and so it could literally

670
00:48:19.639 --> 00:48:22.400
<v Speaker 2>tells us which areas of the brain are overactive and

671
00:48:22.440 --> 00:48:26.840
<v Speaker 2>which areas of the brain are underactive. If they're overactive,

672
00:48:26.880 --> 00:48:29.880
<v Speaker 2>you're gonna have troubles with sleep, and your mind's racing,

673
00:48:29.960 --> 00:48:32.519
<v Speaker 2>and you got eighth D and you thinking a million

674
00:48:32.559 --> 00:48:35.039
<v Speaker 2>miles per hour, and you're overthinking everything, and you might

675
00:48:35.079 --> 00:48:37.440
<v Speaker 2>have anger and aggression, and you might have you know,

676
00:48:37.679 --> 00:48:42.559
<v Speaker 2>heart palpitations and tachycardia, and you might have problems with

677
00:48:45.360 --> 00:48:50.639
<v Speaker 2>anxiety and high stress and increased cortisol levels and hormonal stuff.

678
00:48:51.159 --> 00:48:55.199
<v Speaker 2>That's everything's overactive. The vg will pick that up. And

679
00:48:55.880 --> 00:49:02.840
<v Speaker 2>it'll also pick up what's underactive depression, low motivation, bad memory,

680
00:49:03.599 --> 00:49:10.679
<v Speaker 2>fatigue for metabolism, obesity, So all these things occur from

681
00:49:10.679 --> 00:49:14.239
<v Speaker 2>a brain that's underactive. The VNG will pick up and

682
00:49:14.360 --> 00:49:15.840
<v Speaker 2>is it the right side is, the left side is

683
00:49:15.840 --> 00:49:18.920
<v Speaker 2>at the front door. The parietal picks up which side

684
00:49:19.199 --> 00:49:22.360
<v Speaker 2>which lob of the brain, which is overactive, which is underactive?

685
00:49:22.880 --> 00:49:26.679
<v Speaker 2>I love this VNG, no radiation, no side effects. It's

686
00:49:26.719 --> 00:49:30.039
<v Speaker 2>also normally six hundred dollars, but for the first seven

687
00:49:30.079 --> 00:49:33.119
<v Speaker 2>people to call it text or email, you could get

688
00:49:33.119 --> 00:49:38.119
<v Speaker 2>the BNG for only twenty one dollars. The third test

689
00:49:38.400 --> 00:49:41.360
<v Speaker 2>is called a qEEG I'm sorry. It's called a one

690
00:49:41.400 --> 00:49:44.360
<v Speaker 2>on one test with me. And what we do there

691
00:49:44.400 --> 00:49:47.400
<v Speaker 2>is check your memory. We check your heart, your lungs,

692
00:49:47.760 --> 00:49:51.599
<v Speaker 2>your gut, your balance, your coordination. I go over your

693
00:49:51.719 --> 00:49:54.840
<v Speaker 2>q EEG, I go over your VNG. We go for

694
00:49:55.000 --> 00:49:58.039
<v Speaker 2>blood work if you've done any MRIs or cat scans.

695
00:49:58.400 --> 00:50:00.800
<v Speaker 2>Takes about forty five minutes. We come up with a

696
00:50:00.920 --> 00:50:07.760
<v Speaker 2>complete diagnosis, a prognosis, and treatment recommendations. That one on

697
00:50:07.760 --> 00:50:11.280
<v Speaker 2>one with me is normally six hundred dollars, but for

698
00:50:11.320 --> 00:50:13.519
<v Speaker 2>the first seven people to call text or email you

699
00:50:13.519 --> 00:50:16.360
<v Speaker 2>can get it for only twenty one dollars. You could

700
00:50:16.400 --> 00:50:19.119
<v Speaker 2>do virtual also, if you're far away and you don't

701
00:50:19.119 --> 00:50:20.639
<v Speaker 2>want to come to my New York office or my

702
00:50:20.679 --> 00:50:23.159
<v Speaker 2>New Jersey office, you could do a virtual visit. So

703
00:50:23.199 --> 00:50:26.920
<v Speaker 2>we do that over FaceTime or Zoom or WhatsApp or

704
00:50:26.960 --> 00:50:29.559
<v Speaker 2>any you know medical apps that you may have, so

705
00:50:29.599 --> 00:50:32.639
<v Speaker 2>we're able to diagnose you as well as give you

706
00:50:32.679 --> 00:50:38.239
<v Speaker 2>recommendations over the internet as well. But you got to

707
00:50:38.280 --> 00:50:41.039
<v Speaker 2>be one of the first seven people to call text

708
00:50:41.079 --> 00:50:42.840
<v Speaker 2>or email to get the one on one with me

709
00:50:43.239 --> 00:50:45.840
<v Speaker 2>for only twenty one dollars. And if you want all three,

710
00:50:45.920 --> 00:50:48.000
<v Speaker 2>just say I want all three tests for twenty one

711
00:50:48.039 --> 00:50:51.599
<v Speaker 2>dollars each call text or email. Here is the number

712
00:50:52.239 --> 00:50:56.559
<v Speaker 2>six four six two two one, six, seven three eight.

713
00:50:57.159 --> 00:51:01.880
<v Speaker 2>The email is info at Kapler, Brainbody dot com. Tell

714
00:51:01.960 --> 00:51:04.880
<v Speaker 2>them you listen to the show Kaplan Uh, Brain and

715
00:51:04.920 --> 00:51:07.920
<v Speaker 2>Body to Boost your Brain Power Radio show, and you

716
00:51:08.000 --> 00:51:10.400
<v Speaker 2>want to do all three tests for twenty one dollars

717
00:51:10.440 --> 00:51:14.559
<v Speaker 2>each and again the number is six four six two

718
00:51:14.559 --> 00:51:19.000
<v Speaker 2>two one, six seven three eight. If you like the

719
00:51:19.039 --> 00:51:21.800
<v Speaker 2>show and you like information, you can visit our website

720
00:51:21.880 --> 00:51:24.920
<v Speaker 2>kaplindc dot com. If you want to get my book,

721
00:51:25.000 --> 00:51:27.880
<v Speaker 2>you can get on Amazon. It's called Boost your Brain Power,

722
00:51:28.199 --> 00:51:31.199
<v Speaker 2>a Guide to improving your Memory and focus. Brain Power

723
00:51:31.280 --> 00:51:33.960
<v Speaker 2>is one word. It's a big blue brain on the cover.

724
00:51:34.480 --> 00:51:37.519
<v Speaker 2>You could get that on Amazon. And if you want

725
00:51:37.559 --> 00:51:40.920
<v Speaker 2>to hear the old shows, just go on the website

726
00:51:41.000 --> 00:51:43.280
<v Speaker 2>or the app and just you know, go into archives

727
00:51:43.559 --> 00:51:46.320
<v Speaker 2>and put in boost your brain Power with Doctor Eric

728
00:51:46.400 --> 00:51:49.440
<v Speaker 2>Kaplan and you can listen to all my old shows

729
00:51:49.960 --> 00:51:54.719
<v Speaker 2>so you function better, feel better and live a better life.

730
00:51:55.119 --> 00:51:58.679
<v Speaker 2>This is doctor Eric Kaplan and you just listen to

731
00:51:58.760 --> 00:52:00.000
<v Speaker 2>boost your brain Power.

732
00:52:01.679 --> 00:52:05.199
<v Speaker 3>Don't miss Boost your brain Power with Doctor Eric Kaplan

733
00:52:05.440 --> 00:52:08.360
<v Speaker 3>every Saturday from two pm to three pm to learn

734
00:52:08.400 --> 00:52:11.920
<v Speaker 3>the secrets of how to optimize your brain function. You

735
00:52:11.960 --> 00:52:18.519
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

736
00:52:18.639 --> 00:52:22.320
<v Speaker 3>and strength. By following the science and research that doctor

737
00:52:22.400 --> 00:52:25.559
<v Speaker 3>Caplan will be sharing with his audience, join the adventure

738
00:52:25.599 --> 00:52:28.519
<v Speaker 3>of discovering how to help the brain and body in

739
00:52:28.559 --> 00:52:31.360
<v Speaker 3>a natural way while having fun at the same time.

740
00:52:31.679 --> 00:52:34.360
<v Speaker 3>Listen to boost your brain power. If you want to

741
00:52:34.440 --> 00:52:38.079
<v Speaker 3>function better, feel better, and enjoy the quality of life

742
00:52:38.280 --> 00:52:41.199
<v Speaker 3>you deserve. Called two oh one two six y' one

743
00:52:41.400 --> 00:52:45.840
<v Speaker 3>two one five zero, or email info at Kaplan, brainanbody

744
00:52:45.920 --> 00:52:48.639
<v Speaker 3>dot com if you're interested in a free ten minute

745
00:52:48.679 --> 00:52:53.159
<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

746
00:52:53.320 --> 00:52:54.000
<v Speaker 3>more information.

747
00:52:55.920 --> 00:52:59.719
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

748
00:52:59.760 --> 00:53:03.719
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

749
00:53:03.800 --> 00:53:05.119
<v Speaker 1>the ideas expressed.