WEBVTT

1
00:00:00.160 --> 00:00:03.879
<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

2
00:00:04.000 --> 00:00:07.799
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

3
00:00:07.879 --> 00:00:09.199
<v Speaker 1>the ideas expressed.

4
00:00:09.359 --> 00:00:15.080
<v Speaker 2>Function better, feel better, and live a better life. This

5
00:00:15.480 --> 00:00:20.039
<v Speaker 2>is doctor Eric Kaplan, and you are listening to Bush

6
00:00:20.120 --> 00:00:26.719
<v Speaker 2>your brain power. I am the brain expert. The reason

7
00:00:26.800 --> 00:00:31.359
<v Speaker 2>I became a brain expert was because I saw my

8
00:00:31.559 --> 00:00:39.079
<v Speaker 2>Grandma Doddy slowly deteriorate from Alzheimer's disease. It happened over

9
00:00:39.159 --> 00:00:44.000
<v Speaker 2>forty years, right, and I don't want that to happen

10
00:00:44.399 --> 00:00:49.399
<v Speaker 2>to you. So I became a brain expert so I

11
00:00:49.439 --> 00:00:53.119
<v Speaker 2>can educate people to let them know how to take

12
00:00:53.200 --> 00:00:59.000
<v Speaker 2>care of themselves so they don't need doctors or drugs

13
00:00:59.359 --> 00:01:06.359
<v Speaker 2>or medicaires or surgeries. Right, there's no magic pill that's

14
00:01:06.439 --> 00:01:10.159
<v Speaker 2>going to just heal the brain. But you got to

15
00:01:10.280 --> 00:01:14.359
<v Speaker 2>maximize your potential. You gotta get all the blood flow,

16
00:01:15.599 --> 00:01:20.959
<v Speaker 2>you gotta get the oxygen. We want all the neurotransmitters

17
00:01:21.000 --> 00:01:27.120
<v Speaker 2>to work properly. We need more connections between the areas

18
00:01:27.159 --> 00:01:32.120
<v Speaker 2>of the brain. We need stem cells, we need mitochondria.

19
00:01:33.680 --> 00:01:38.159
<v Speaker 2>We need to produce inflammation. We need to make sure

20
00:01:38.200 --> 00:01:44.120
<v Speaker 2>we don't have any plaques there's lots of stuff that

21
00:01:44.200 --> 00:01:47.760
<v Speaker 2>we need to do to keep the brain in tip

22
00:01:47.799 --> 00:01:55.120
<v Speaker 2>top shit. Remember, the brain controls everything. So that's one

23
00:01:55.159 --> 00:01:57.959
<v Speaker 2>of the reasons why I became a brain expert as well,

24
00:01:58.799 --> 00:02:01.959
<v Speaker 2>is because I can help all different types of people

25
00:02:02.359 --> 00:02:09.919
<v Speaker 2>because your brain controls everything. Your brain controls your blood pressure,

26
00:02:11.120 --> 00:02:15.759
<v Speaker 2>so lots of people come to me with abnormal blood pressure.

27
00:02:16.680 --> 00:02:23.479
<v Speaker 2>Blood pressure usually is too high because people are in

28
00:02:23.960 --> 00:02:32.319
<v Speaker 2>stress mode, a lot of anxiety. I've never seen so

29
00:02:32.520 --> 00:02:37.639
<v Speaker 2>much stress and anxiety like the past four years, and

30
00:02:37.680 --> 00:02:42.560
<v Speaker 2>it doesn't seem like it's getting better. I'm actually writing

31
00:02:42.599 --> 00:02:49.080
<v Speaker 2>a book called Boost Your Brain Power, The Eight Essentials

32
00:02:49.120 --> 00:02:55.599
<v Speaker 2>to Conquering Anxiety without Medication. It should be done by

33
00:02:55.599 --> 00:02:59.879
<v Speaker 2>the end of the year. I'm writing it for two

34
00:03:00.159 --> 00:03:07.199
<v Speaker 2>main groups. One group are the children, people in school,

35
00:03:09.000 --> 00:03:15.879
<v Speaker 2>the younger generation. You know, this younger generation. We need

36
00:03:15.960 --> 00:03:24.840
<v Speaker 2>to help them deal with the stresses of everyday life.

37
00:03:25.120 --> 00:03:30.800
<v Speaker 2>It used to be, you know, after school, you'd go out,

38
00:03:31.599 --> 00:03:34.560
<v Speaker 2>you'd basically be on your own, play with your friends,

39
00:03:35.360 --> 00:03:40.120
<v Speaker 2>and we learned about conflict and how to resolve conflict.

40
00:03:42.319 --> 00:03:47.800
<v Speaker 2>But if the parents take care of all the conflict

41
00:03:47.879 --> 00:03:53.759
<v Speaker 2>for the kids, then they become less resilient and they

42
00:03:53.759 --> 00:03:59.400
<v Speaker 2>can't handle stress. We need to be able to handle

43
00:03:59.400 --> 00:04:05.199
<v Speaker 2>our stress better. If you have too much stress and

44
00:04:05.240 --> 00:04:13.879
<v Speaker 2>the anxiety, worry too much, mind's racing, overthinking everything, overwhelmed,

45
00:04:15.560 --> 00:04:17.800
<v Speaker 2>and if you get all that, that could lead to panic.

46
00:04:19.680 --> 00:04:24.040
<v Speaker 2>Panic attacks where your heart starts, beating, starts sweating, feel

47
00:04:24.040 --> 00:04:29.680
<v Speaker 2>like you're going to pass out, can't sleep, can't eat,

48
00:04:32.199 --> 00:04:40.040
<v Speaker 2>very stressful. The cortisol levels are going to increase. Cortisol

49
00:04:40.160 --> 00:04:46.199
<v Speaker 2>is the stress hormone that also deposits belly fat, interrupts

50
00:04:46.199 --> 00:04:52.199
<v Speaker 2>your sleep cycle, messes with your grinal gland, and can

51
00:04:52.240 --> 00:04:57.160
<v Speaker 2>give you fatigue and low energy. So we don't want

52
00:04:57.240 --> 00:05:03.759
<v Speaker 2>cortisol high at night to get in a good sleep cycle.

53
00:05:04.319 --> 00:05:08.839
<v Speaker 2>Cortisols should be high in the morning. Testosterone is high

54
00:05:08.839 --> 00:05:12.920
<v Speaker 2>in the morning, so when you wake up, that's the

55
00:05:12.959 --> 00:05:18.360
<v Speaker 2>time to exercise, the time to get your work done,

56
00:05:18.600 --> 00:05:26.120
<v Speaker 2>to meal prep, to read, check your emails. The morning

57
00:05:26.360 --> 00:05:33.079
<v Speaker 2>is the time to get stuff done. At night, we

58
00:05:33.120 --> 00:05:37.759
<v Speaker 2>want our cortisol levels to go down, so you want

59
00:05:37.759 --> 00:05:40.879
<v Speaker 2>to give them all the lights, turn off the computer,

60
00:05:42.800 --> 00:05:49.000
<v Speaker 2>turn off your cell phone, turn off your iPad. We

61
00:05:49.079 --> 00:05:54.040
<v Speaker 2>want to make sure all stimulation goes down. Don't eat

62
00:05:54.399 --> 00:05:58.720
<v Speaker 2>at night. If you eat at night, that's gonna stimulate cortisol,

63
00:05:58.920 --> 00:06:02.360
<v Speaker 2>that's gonna mess with your sl You want at least

64
00:06:02.399 --> 00:06:10.800
<v Speaker 2>four hours between your last meal and bedtime. So idealistically

65
00:06:11.439 --> 00:06:15.360
<v Speaker 2>you want to sleep from ten pm to six am,

66
00:06:15.519 --> 00:06:19.199
<v Speaker 2>because you're eight hours of sleep. And idealistically you want

67
00:06:19.240 --> 00:06:26.639
<v Speaker 2>to eat from ten am to six am, and therefore

68
00:06:27.120 --> 00:06:31.199
<v Speaker 2>you have four hours from six pm to ten pm

69
00:06:31.319 --> 00:06:34.839
<v Speaker 2>where you're not having any food. Now your food could

70
00:06:34.839 --> 00:06:38.240
<v Speaker 2>be fully digested. So when you sleep, you get in

71
00:06:38.279 --> 00:06:44.199
<v Speaker 2>that deep sleep, You get in that rest indigest mode

72
00:06:44.360 --> 00:06:52.480
<v Speaker 2>that relaxes your brain, reoxygenates, it heals. The sleep and

73
00:06:52.519 --> 00:06:56.920
<v Speaker 2>the rest is very important for your healing, for your gut,

74
00:06:57.920 --> 00:07:03.079
<v Speaker 2>for your immune system, your hormones. We need to relax everything.

75
00:07:03.720 --> 00:07:07.920
<v Speaker 2>And cortisol is stimulated by light and food. That's why

76
00:07:07.920 --> 00:07:14.639
<v Speaker 2>we turn off all the electronics, don't eat, dim all

77
00:07:14.639 --> 00:07:18.319
<v Speaker 2>the lights. And also to get a really good night sleep,

78
00:07:18.920 --> 00:07:22.160
<v Speaker 2>you want to walk outside for ten minutes during sunrise

79
00:07:22.680 --> 00:07:30.560
<v Speaker 2>and ten minutes during sunset. That sets your circadian rhythm. Now,

80
00:07:30.680 --> 00:07:35.759
<v Speaker 2>if you travel and like I'm going to Europe this

81
00:07:35.839 --> 00:07:42.639
<v Speaker 2>week and it's an eight hour time zone change, so

82
00:07:42.720 --> 00:07:45.439
<v Speaker 2>I have to be outside for eight hours for my

83
00:07:45.560 --> 00:07:51.079
<v Speaker 2>body to adapt. So if you go to California and

84
00:07:51.160 --> 00:07:54.199
<v Speaker 2>it's three hours, as soon as you get there, walk

85
00:07:54.199 --> 00:07:58.600
<v Speaker 2>outside for three hours so your brain can adapt to

86
00:07:58.639 --> 00:08:02.519
<v Speaker 2>the time zone and see where you are. Then it

87
00:08:02.560 --> 00:08:06.480
<v Speaker 2>releases cortisol at the proper time and releases melatonin at

88
00:08:06.480 --> 00:08:12.959
<v Speaker 2>the proper time. Melatonin helps you to sleep. But never

89
00:08:13.240 --> 00:08:19.480
<v Speaker 2>take that as a supplement. Right. If you take melatonin

90
00:08:19.560 --> 00:08:25.480
<v Speaker 2>as a supplement, then your brain says, oh, I don't

91
00:08:25.519 --> 00:08:30.319
<v Speaker 2>need to produce it on its own and the systems

92
00:08:30.360 --> 00:08:40.519
<v Speaker 2>don't work properly. Okay, you should really only take supplements

93
00:08:41.080 --> 00:08:45.360
<v Speaker 2>if you need it. Okay, don't do it to treat

94
00:08:45.399 --> 00:08:53.360
<v Speaker 2>a symptom. When you treat symptoms or in that medical mindset, right,

95
00:08:53.480 --> 00:08:59.120
<v Speaker 2>so I have a headache, take this pill, I have painting,

96
00:08:59.480 --> 00:09:03.720
<v Speaker 2>take this pill. It's not good to be in the

97
00:09:03.759 --> 00:09:09.679
<v Speaker 2>medical mindset where you want to just treat the symptoms,

98
00:09:10.080 --> 00:09:12.919
<v Speaker 2>put a band aid over it so you don't feel

99
00:09:13.320 --> 00:09:16.879
<v Speaker 2>what the brain is telling you. So you don't want

100
00:09:16.919 --> 00:09:19.039
<v Speaker 2>to be in that mode. You want to be in

101
00:09:19.080 --> 00:09:24.039
<v Speaker 2>the mode is thinking what is the rude cause of

102
00:09:24.440 --> 00:09:30.440
<v Speaker 2>this problem? If I have a headache, what's the root cause?

103
00:09:31.200 --> 00:09:34.080
<v Speaker 2>Is it my muscle tension in my neck. Do I

104
00:09:34.200 --> 00:09:37.080
<v Speaker 2>have a nerve that's being interfeedd with Am I not

105
00:09:37.159 --> 00:09:41.240
<v Speaker 2>getting in a blood flow? Is it something that I'm eating?

106
00:09:41.960 --> 00:09:47.720
<v Speaker 2>Do I have inflammation? Is there a sinus pressure? So

107
00:09:47.799 --> 00:09:50.399
<v Speaker 2>you want to get to the root cause of it.

108
00:09:50.399 --> 00:09:53.559
<v Speaker 2>It could be as simple as you're dehydrated, and that's

109
00:09:53.559 --> 00:09:57.159
<v Speaker 2>all you have to do. And many patients that we've

110
00:09:57.240 --> 00:09:59.919
<v Speaker 2>cured their headaches just by getting them to drink sol

111
00:10:00.320 --> 00:10:05.840
<v Speaker 2>water water with pink in the lay in salt. Always

112
00:10:05.919 --> 00:10:09.840
<v Speaker 2>drink water on an empty stomach. That way gets absorbed.

113
00:10:10.559 --> 00:10:14.200
<v Speaker 2>And stop drinking out of these plastic water bottles. Those

114
00:10:14.200 --> 00:10:21.159
<v Speaker 2>are endocrine disruptors. The plastics leak into the water. Get

115
00:10:21.200 --> 00:10:26.480
<v Speaker 2>yourself a nice filter and start using glass containers or

116
00:10:26.600 --> 00:10:32.879
<v Speaker 2>stainless steel water containers. Those don't leach any chemicals into

117
00:10:32.960 --> 00:10:36.240
<v Speaker 2>the water. When you get a filter for home, you

118
00:10:36.320 --> 00:10:39.519
<v Speaker 2>just gotta make sure you have to change those filters.

119
00:10:40.000 --> 00:10:43.440
<v Speaker 2>Every company is different. You just gotta look at the

120
00:10:43.519 --> 00:10:46.399
<v Speaker 2>directions and see how often you have to change it.

121
00:10:46.440 --> 00:10:48.840
<v Speaker 2>Some of them have sensors, so there's all different types

122
00:10:48.879 --> 00:10:53.000
<v Speaker 2>of there. Now you're supposed to drink half your body

123
00:10:53.039 --> 00:10:56.399
<v Speaker 2>weight of water in ounces So if you want one

124
00:10:56.440 --> 00:10:59.399
<v Speaker 2>hundred and twenty pounds, you have to drink sixty ounces

125
00:10:59.519 --> 00:11:02.200
<v Speaker 2>a day. And we said drink the solae water with

126
00:11:02.279 --> 00:11:05.600
<v Speaker 2>the salt, drinking on an empty stomach, drinking a half

127
00:11:05.639 --> 00:11:09.879
<v Speaker 2>hour before each meal. Water is very good for your

128
00:11:09.919 --> 00:11:13.919
<v Speaker 2>Skin's good for your digestion, it's good for your brain.

129
00:11:14.639 --> 00:11:18.440
<v Speaker 2>Think of your brain like a grape while it's dehydrated,

130
00:11:18.559 --> 00:11:21.879
<v Speaker 2>shribles up to a raisin. If you want your brain

131
00:11:22.360 --> 00:11:27.679
<v Speaker 2>to shrivel up like a raisin, then be dehydrated. Don't

132
00:11:27.720 --> 00:11:31.399
<v Speaker 2>drink water. Other things that dehydrate you. Your coffee that's

133
00:11:31.399 --> 00:11:37.240
<v Speaker 2>a diuretic. Alcohol dehydrates you. So you gotta be very

134
00:11:37.279 --> 00:11:41.320
<v Speaker 2>careful with all these drinks that are you dehydrate. So

135
00:11:41.360 --> 00:11:45.200
<v Speaker 2>just picse you're drinking liquid doesn't mean you're getting hydration.

136
00:11:46.080 --> 00:11:49.000
<v Speaker 2>The only liquid you should really be drinking is water.

137
00:11:50.039 --> 00:11:53.000
<v Speaker 2>Juice is not healthy either, So it's much better to

138
00:11:53.080 --> 00:11:56.399
<v Speaker 2>eat the orange than to drink the orange juice. Eat

139
00:11:56.480 --> 00:12:01.440
<v Speaker 2>the apple, don't drink the apple juice. So juice is

140
00:12:01.440 --> 00:12:04.440
<v Speaker 2>all the sugar, the fibers were all the nutrients, and

141
00:12:04.480 --> 00:12:09.480
<v Speaker 2>the good stuff is so juicings no good. The blendings. Okay,

142
00:12:10.919 --> 00:12:14.360
<v Speaker 2>don't blend with milk, though you know, just add ice

143
00:12:14.519 --> 00:12:18.200
<v Speaker 2>or water or something like that. The blending, you know,

144
00:12:18.240 --> 00:12:21.679
<v Speaker 2>you really want to eat the vegetables and the fruit

145
00:12:21.799 --> 00:12:26.960
<v Speaker 2>whole and eat with your hands as well. Okay, these

146
00:12:26.960 --> 00:12:29.360
<v Speaker 2>are just little tips that are going to boost your

147
00:12:29.360 --> 00:12:33.519
<v Speaker 2>brain power so you function better, feel better, and live

148
00:12:33.879 --> 00:12:37.159
<v Speaker 2>a better lot more when we come back from the brick.

149
00:12:39.200 --> 00:12:42.759
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

150
00:12:42.960 --> 00:12:45.919
<v Speaker 3>every Saturday from two pm to three pm to learn

151
00:12:45.960 --> 00:12:49.480
<v Speaker 3>the secrets of how to optimize your brain function. You

152
00:12:49.480 --> 00:12:56.039
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

153
00:12:56.200 --> 00:12:59.840
<v Speaker 3>and strength by following the science and research that doctor

154
00:12:59.840 --> 00:13:02.480
<v Speaker 3>can Chaplin will be sharing with his audience. Join the

155
00:13:02.559 --> 00:13:05.840
<v Speaker 3>adventure of discovering how to help the brain and body

156
00:13:05.960 --> 00:13:08.879
<v Speaker 3>in a natural way while having fun at the same time.

157
00:13:09.200 --> 00:13:11.879
<v Speaker 3>Listen to boost your brain power. If you want to

158
00:13:12.000 --> 00:13:15.679
<v Speaker 3>function better, feel better, and enjoy the quality of life

159
00:13:15.840 --> 00:13:18.759
<v Speaker 3>you deserve. Called two oh one two six ' one

160
00:13:18.960 --> 00:13:23.360
<v Speaker 3>two one five zero or email info at Kaplan brainanbody

161
00:13:23.440 --> 00:13:26.200
<v Speaker 3>dot com if you're interested in a free ten minute

162
00:13:26.200 --> 00:13:30.720
<v Speaker 3>consultation with doctor Caplan, or visit kaplindc dot com for

163
00:13:30.840 --> 00:13:31.559
<v Speaker 3>more information.

164
00:13:34.639 --> 00:13:39.960
<v Speaker 2>Function better, feel better and live a better life. This

165
00:13:40.440 --> 00:13:45.000
<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

166
00:13:45.000 --> 00:13:50.799
<v Speaker 2>brain power. So I am the brain expert. Don't come

167
00:13:50.879 --> 00:13:54.679
<v Speaker 2>to me if you're looking for medicine. I'm not the

168
00:13:54.759 --> 00:13:59.440
<v Speaker 2>type of doctor that prescribes madicin. I'm not the type

169
00:13:59.440 --> 00:14:03.159
<v Speaker 2>of doctor that does surgeries. So I'm a very holistic

170
00:14:03.320 --> 00:14:10.879
<v Speaker 2>and integrated doctor. I'm a functional doctor, a functional neurologist. Right,

171
00:14:11.320 --> 00:14:15.480
<v Speaker 2>So if you come to me with Parkinson's, I'm not

172
00:14:15.519 --> 00:14:19.279
<v Speaker 2>going to write the prescription for the el dopa. I'm

173
00:14:19.320 --> 00:14:22.279
<v Speaker 2>going to improve the function of your brain. So your

174
00:14:22.320 --> 00:14:28.080
<v Speaker 2>balance improves, you don't have any falls where tremor reduces,

175
00:14:28.559 --> 00:14:36.960
<v Speaker 2>the coordination improves, your depression decreases, your posture improves. So

176
00:14:37.000 --> 00:14:41.240
<v Speaker 2>we're going to work on improving your function, even your

177
00:14:41.279 --> 00:14:44.919
<v Speaker 2>brain and your memory. Right, So don't think that as

178
00:14:44.919 --> 00:14:48.519
<v Speaker 2>you get older your memory gets older, your memory gets worse.

179
00:14:48.600 --> 00:14:51.600
<v Speaker 2>That's a lie. Just because your brain gets older, it

180
00:14:51.600 --> 00:14:56.879
<v Speaker 2>doesn't mean your memory gets worse. You've been misled. Youable life.

181
00:14:57.480 --> 00:15:00.120
<v Speaker 2>So what you want to do is actually improve your

182
00:15:00.120 --> 00:15:02.919
<v Speaker 2>memory as you get older. But the key is to

183
00:15:03.039 --> 00:15:09.240
<v Speaker 2>learn new things, novelty. How many people, especially senior citizens,

184
00:15:09.279 --> 00:15:11.080
<v Speaker 2>are learning new things every day.

185
00:15:12.480 --> 00:15:13.679
<v Speaker 3>Not many.

186
00:15:14.240 --> 00:15:16.559
<v Speaker 2>They're comfortable with the things they've been doing for their

187
00:15:16.600 --> 00:15:21.440
<v Speaker 2>whole lives. And you stop learning. The day you stop

188
00:15:21.519 --> 00:15:25.600
<v Speaker 2>learning is the day your brain deteriorates. When you stop

189
00:15:25.639 --> 00:15:30.840
<v Speaker 2>drinking water, your brain deteriorates. When you drink alcohol, You're

190
00:15:30.879 --> 00:15:36.279
<v Speaker 2>brain deteriorates. Right, So we want to destroy our brain cells.

191
00:15:37.480 --> 00:15:40.440
<v Speaker 2>We want to make sure the good, healthy brain cells.

192
00:15:41.799 --> 00:15:45.679
<v Speaker 2>There's a way to eliminate the brand the bad brain cells.

193
00:15:46.440 --> 00:15:52.559
<v Speaker 2>It's called autophogy. Auto need sell pagings eat. What that

194
00:15:52.639 --> 00:15:56.559
<v Speaker 2>means is you eat yourself. You eat your bad brain cells,

195
00:15:56.559 --> 00:16:00.480
<v Speaker 2>and you need detached from them. The best way to

196
00:16:00.559 --> 00:16:07.759
<v Speaker 2>accomplish autopogy is a minimum forty eight hour fast. So

197
00:16:07.799 --> 00:16:11.480
<v Speaker 2>I like to do it on a weekend. We're not working,

198
00:16:11.799 --> 00:16:14.720
<v Speaker 2>you don't have a lot of activities. Get take it easy.

199
00:16:16.120 --> 00:16:19.679
<v Speaker 2>So the last meal is Friday night, and then you

200
00:16:19.919 --> 00:16:25.440
<v Speaker 2>don't eat anything Saturday, don't eat anything Sunday, and then

201
00:16:25.519 --> 00:16:29.840
<v Speaker 2>you break fast Monday morning. And it's good to break

202
00:16:29.879 --> 00:16:34.960
<v Speaker 2>fast with something very easy to digest, like fruit. Fruit's

203
00:16:35.000 --> 00:16:38.639
<v Speaker 2>the easiest food to digest. It takes only twenty minutes.

204
00:16:40.039 --> 00:16:44.360
<v Speaker 2>So whatever it is, got some blueberries, some strawberries, mangoes,

205
00:16:45.120 --> 00:16:51.919
<v Speaker 2>something easy at apple. Fruit is very easy to digest.

206
00:16:52.559 --> 00:16:55.320
<v Speaker 2>You don't want to go straight in for a big

207
00:16:55.480 --> 00:17:01.080
<v Speaker 2>piece of steak, meating potatoes that's gonna be very hard

208
00:17:01.120 --> 00:17:07.039
<v Speaker 2>to digest. And keep it simple. Now when you fast,

209
00:17:09.359 --> 00:17:14.759
<v Speaker 2>don't do anything dangerous like go shopping, usingle driving and

210
00:17:14.799 --> 00:17:17.839
<v Speaker 2>lifting on these heavy bags and traveling. And you know

211
00:17:17.880 --> 00:17:19.519
<v Speaker 2>you got to be where David. You can just chill

212
00:17:19.519 --> 00:17:25.039
<v Speaker 2>and relax, listen to some music, read a book, go

213
00:17:25.119 --> 00:17:27.400
<v Speaker 2>outside in the yard and draw a picture of a tree,

214
00:17:29.039 --> 00:17:35.079
<v Speaker 2>talk to some old friends, drink lots of water. But

215
00:17:35.160 --> 00:17:39.160
<v Speaker 2>if you have a neurologic condition, that could really help

216
00:17:39.279 --> 00:17:45.799
<v Speaker 2>to clear out the bad brain cells autophogy. The Nobel

217
00:17:45.880 --> 00:17:48.839
<v Speaker 2>Prize for medicine was on that a few years ago.

218
00:17:49.839 --> 00:17:54.160
<v Speaker 2>It works very well. And if you have intestinal problems,

219
00:17:55.000 --> 00:17:58.599
<v Speaker 2>it works very well. For that. You have a lung problem,

220
00:17:58.880 --> 00:18:01.440
<v Speaker 2>it works very well with that. So you climb your brain,

221
00:18:02.000 --> 00:18:07.200
<v Speaker 2>you climb your lugs, get your gut, give your liver

222
00:18:07.799 --> 00:18:17.920
<v Speaker 2>chance to work properly. Fasting can benefit you many many ways, right,

223
00:18:18.480 --> 00:18:22.359
<v Speaker 2>but you gotta do it responsibly. I also like doing

224
00:18:22.440 --> 00:18:27.079
<v Speaker 2>intermittent fasting. That's where you fast sixteen hours every single day.

225
00:18:28.000 --> 00:18:30.200
<v Speaker 2>We were talking about that before. Where you eat from

226
00:18:30.279 --> 00:18:34.559
<v Speaker 2>ten am to six pm, so that's eight hours of eating,

227
00:18:35.039 --> 00:18:39.200
<v Speaker 2>sixteen hours of fasting. You eat during the daylight hours

228
00:18:39.240 --> 00:18:42.039
<v Speaker 2>ten to six that's when you're most active, when you

229
00:18:42.079 --> 00:18:47.079
<v Speaker 2>need the most energy. We eat for energy, So why

230
00:18:47.559 --> 00:18:49.160
<v Speaker 2>are you gonna eat it at night? That's what most

231
00:18:49.160 --> 00:18:51.240
<v Speaker 2>people do, don't eat that much during the day and

232
00:18:51.240 --> 00:18:55.119
<v Speaker 2>they eat a lot at night. Well, we don't want

233
00:18:55.119 --> 00:18:56.960
<v Speaker 2>a lot of energy at night. We want to relax

234
00:18:57.039 --> 00:19:02.039
<v Speaker 2>at night. So that could interrupt our, that can affect

235
00:19:02.039 --> 00:19:08.480
<v Speaker 2>our energy levels, and so be careful with thinking that

236
00:19:08.519 --> 00:19:12.880
<v Speaker 2>it's healthy to fast all day and eat at night.

237
00:19:12.960 --> 00:19:19.000
<v Speaker 2>That might not be the best move, especially if you

238
00:19:19.039 --> 00:19:22.319
<v Speaker 2>have anxiety, like we were talking about before. So if

239
00:19:22.359 --> 00:19:24.799
<v Speaker 2>you have a lot of stress, a lot of anxiety,

240
00:19:25.200 --> 00:19:28.359
<v Speaker 2>and you go long hours during the day without food,

241
00:19:29.279 --> 00:19:33.759
<v Speaker 2>I feel put more stress mode to raise your blood

242
00:19:33.759 --> 00:19:39.960
<v Speaker 2>pressure even more. You gotta be slart. We need a

243
00:19:40.000 --> 00:19:44.279
<v Speaker 2>doctor's guidance. I had to stick around to the end

244
00:19:44.319 --> 00:19:46.640
<v Speaker 2>of the show, and we're gonna give you a gift

245
00:19:47.839 --> 00:19:50.359
<v Speaker 2>we could take advantage of to learn a lot about

246
00:19:50.400 --> 00:19:53.960
<v Speaker 2>your own health and how to heal in a holistic

247
00:19:54.000 --> 00:19:58.400
<v Speaker 2>and integrative way, without any drugs or surgery. The power

248
00:19:58.400 --> 00:20:01.599
<v Speaker 2>that made the body heal the body we just have

249
00:20:01.680 --> 00:20:07.079
<v Speaker 2>to unleash its potential. If you give it horrible fuel,

250
00:20:09.359 --> 00:20:13.599
<v Speaker 2>then it's not gonna perform it optimal levels. And what

251
00:20:13.640 --> 00:20:26.960
<v Speaker 2>do you mean by horrible fuel? Junk food, alcohol, coffee, sugar, dairy, gluten,

252
00:20:29.359 --> 00:20:35.960
<v Speaker 2>all the pastries, the cookies, the cakes, bread and bagels

253
00:20:36.000 --> 00:20:39.799
<v Speaker 2>and croissants, and all the cereals, all the package stuff,

254
00:20:39.799 --> 00:20:43.119
<v Speaker 2>all this stuff with preservatives, all this stuff with food dies.

255
00:20:45.279 --> 00:20:51.240
<v Speaker 2>That's not good fuel. Real fuel delivery to the brain

256
00:20:51.279 --> 00:20:57.559
<v Speaker 2>and the bodies. Just one ingredient food and apple, broccoli,

257
00:20:59.160 --> 00:21:16.000
<v Speaker 2>egg fish, turkey, one ingredient food, walnuts, geius, heeds, cucumbers, right,

258
00:21:16.519 --> 00:21:22.079
<v Speaker 2>one ingredient. You ever see a loaf of bread, look

259
00:21:22.119 --> 00:21:27.920
<v Speaker 2>at the ingredients. You never look at the cereal they're eating.

260
00:21:28.079 --> 00:21:32.960
<v Speaker 2>Look at the ingredients. I mean there's lots of crap

261
00:21:33.039 --> 00:21:37.799
<v Speaker 2>in there. You got to avoid all the toxins in

262
00:21:37.839 --> 00:21:40.920
<v Speaker 2>your environment. You can't avoid one hundred percent, So the

263
00:21:40.960 --> 00:21:46.559
<v Speaker 2>ones that you can, you gotta work on. Right, So

264
00:21:46.640 --> 00:21:51.440
<v Speaker 2>when you have cookwaar, don't use the taplon you know

265
00:21:51.440 --> 00:21:59.079
<v Speaker 2>in the anti stick pans, don't use the aluminum those

266
00:21:59.599 --> 00:22:05.359
<v Speaker 2>leech in to the foods that you're eating. You stainless steel.

267
00:22:05.680 --> 00:22:10.319
<v Speaker 2>That's the safest way to cook. It's more expensive, harder

268
00:22:10.319 --> 00:22:14.279
<v Speaker 2>to clean. But at your health you're talking about. Nothing

269
00:22:14.359 --> 00:22:19.079
<v Speaker 2>is more important than your health. Will I save a

270
00:22:19.079 --> 00:22:22.440
<v Speaker 2>few minutes cleaning, but you want to get Alzheimer's disease.

271
00:22:24.480 --> 00:22:28.839
<v Speaker 2>Choice is yours. It's worth taking those extra few minutes

272
00:22:29.440 --> 00:22:34.640
<v Speaker 2>to avoid aluminum. It's worth taking those extra few minutes

273
00:22:34.680 --> 00:22:41.559
<v Speaker 2>to avoid the toxic emicals that cause cancer. And you

274
00:22:41.640 --> 00:22:45.759
<v Speaker 2>take those few minutes to clean your fruit and veggies too.

275
00:22:47.519 --> 00:22:51.799
<v Speaker 2>Take a big bowl after you go shopping, bowl of

276
00:22:51.839 --> 00:22:54.119
<v Speaker 2>waters tick like fruits and veggies. Put some baking so

277
00:22:54.279 --> 00:22:57.680
<v Speaker 2>it super simple. Baking so it's cheap, takes everything out

278
00:22:57.720 --> 00:23:08.640
<v Speaker 2>more than the stuff that could clean. It's super cheap, right, baking, soda, vinegar, lemon,

279
00:23:10.279 --> 00:23:17.319
<v Speaker 2>There's lots of cleaning products that are really cheap, say

280
00:23:19.400 --> 00:23:23.519
<v Speaker 2>and effective. They just gotta be smart about your health.

281
00:23:25.720 --> 00:23:27.680
<v Speaker 2>Don't do what everyone else does. You gotta be the

282
00:23:27.759 --> 00:23:31.279
<v Speaker 2>one percent. If you're the ninety nine percent, you end

283
00:23:31.319 --> 00:23:36.119
<v Speaker 2>up like everybody else. So you gotta think differently, think

284
00:23:36.160 --> 00:23:44.359
<v Speaker 2>outside the box and outside the box. It's just using logic.

285
00:23:44.480 --> 00:23:49.960
<v Speaker 2>Actually right, it's just logical to let me eat real food.

286
00:23:50.720 --> 00:23:53.119
<v Speaker 2>I've slept with all these preservatives and food dyes and

287
00:23:53.240 --> 00:23:58.759
<v Speaker 2>artificial sweet weears and flooding, anywhars and cabicals. Common sense

288
00:24:00.240 --> 00:24:04.440
<v Speaker 2>right now, we call that, or get it. In other

289
00:24:04.480 --> 00:24:10.000
<v Speaker 2>countries they call it food. Just eat real food, pretend

290
00:24:10.079 --> 00:24:15.079
<v Speaker 2>like your hunter gatherer. That's giving yourself good fuel. Then

291
00:24:15.079 --> 00:24:19.640
<v Speaker 2>you get the water, get your sunlight, get your oxygen

292
00:24:20.279 --> 00:24:26.200
<v Speaker 2>at your fuel delivery to your brain. And then you

293
00:24:26.200 --> 00:24:30.599
<v Speaker 2>got to avoid the white foods, the sugar, the flour,

294
00:24:31.240 --> 00:24:39.000
<v Speaker 2>all the grains, the milk, all the dairy products, some oy,

295
00:24:39.240 --> 00:24:44.480
<v Speaker 2>all those bad oils canola oil, sunflower oil, sapflower oil,

296
00:24:44.559 --> 00:24:49.000
<v Speaker 2>corn oil, vegetable oil. Those are all toxic. Stay away

297
00:24:49.039 --> 00:24:52.759
<v Speaker 2>from those seed oils. It you want to function better,

298
00:24:53.119 --> 00:24:57.759
<v Speaker 2>feel better, and live better. Why this is doctor Eric

299
00:24:57.839 --> 00:25:00.680
<v Speaker 2>Kaplan more, when would come back from the break.

300
00:25:01.759 --> 00:25:10.720
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

301
00:25:10.759 --> 00:25:14.079
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

302
00:25:14.119 --> 00:25:17.640
<v Speaker 3>human potential and prevent future diseases. That this is the

303
00:25:17.720 --> 00:25:21.559
<v Speaker 3>show for you. Don't misboost your brain power with doctor

304
00:25:21.720 --> 00:25:25.000
<v Speaker 3>Eric Kaplan and you will learn natural, integrative, and holistic

305
00:25:25.039 --> 00:25:30.119
<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

306
00:25:30.240 --> 00:25:37.960
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

307
00:25:38.160 --> 00:25:41.880
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

308
00:25:41.920 --> 00:25:44.240
<v Speaker 3>getting to the root cause of a wide variety of

309
00:25:44.240 --> 00:25:47.799
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

310
00:25:47.839 --> 00:25:51.519
<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplan, you could

311
00:25:51.559 --> 00:25:53.599
<v Speaker 3>call his team at two oh one two six one

312
00:25:53.680 --> 00:25:57.279
<v Speaker 3>two one five zero or visit his website at kaplindc

313
00:25:57.559 --> 00:26:00.480
<v Speaker 3>dot com.

314
00:26:00.799 --> 00:26:06.200
<v Speaker 2>Function better, feel better, and live a better life. This

315
00:26:06.599 --> 00:26:11.359
<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

316
00:26:11.359 --> 00:26:17.200
<v Speaker 2>brain power. An ounce of prevention is worth a pound

317
00:26:17.519 --> 00:26:22.039
<v Speaker 2>of cure. Don't wait till something bad happens to start

318
00:26:22.119 --> 00:26:26.920
<v Speaker 2>working on it. Don't wait till your foot starts hurting

319
00:26:27.400 --> 00:26:31.839
<v Speaker 2>to then get help with it. Start working on your

320
00:26:31.880 --> 00:26:36.319
<v Speaker 2>balance and your alignment now before it becomes a problem.

321
00:26:37.119 --> 00:26:42.559
<v Speaker 2>Can you stand on one leg for twenty seconds? If

322
00:26:42.599 --> 00:26:47.160
<v Speaker 2>you can't, you have an issue. We need to check

323
00:26:47.200 --> 00:26:49.359
<v Speaker 2>out your brain stick around to the end of the

324
00:26:49.400 --> 00:26:54.440
<v Speaker 2>show and tell you how to do that. Okay, have

325
00:26:54.559 --> 00:27:00.480
<v Speaker 2>you taken the Mocha test Moca. If you can get

326
00:27:00.559 --> 00:27:04.640
<v Speaker 2>less than a twenty six on the Mocha test, you

327
00:27:04.640 --> 00:27:06.359
<v Speaker 2>need to check out your brain. That meachs have a

328
00:27:06.400 --> 00:27:11.240
<v Speaker 2>memory problem. You don't want to get Alzheimer's dementia, and

329
00:27:11.279 --> 00:27:15.119
<v Speaker 2>then start working on it. Do it now. It takes

330
00:27:15.200 --> 00:27:20.759
<v Speaker 2>forty years to develop. Get your brain evaluated. Now, wait

331
00:27:20.759 --> 00:27:22.119
<v Speaker 2>till the end of the show. I'll tell you how

332
00:27:22.119 --> 00:27:31.000
<v Speaker 2>to do it. Look at your posture. Is your head

333
00:27:31.039 --> 00:27:35.039
<v Speaker 2>above your shoulders with your head too much forward? Give

334
00:27:35.079 --> 00:27:39.480
<v Speaker 2>it an ataligic lean. Don't wait till your neck pain

335
00:27:39.599 --> 00:27:43.079
<v Speaker 2>and back pain starts hurting to work on your posture.

336
00:27:43.680 --> 00:27:47.759
<v Speaker 2>Work on it now. Don't wait for your eyes to

337
00:27:47.799 --> 00:27:51.759
<v Speaker 2>get bad and then you need to get glasses. Work

338
00:27:51.839 --> 00:27:56.920
<v Speaker 2>on it now. That's the king. You gotta prevent it.

339
00:27:57.519 --> 00:28:02.200
<v Speaker 2>Do your posture exercises now, do your memory exercises, now,

340
00:28:02.680 --> 00:28:07.559
<v Speaker 2>do your eye exercises, now, do your balance exercises.

341
00:28:07.799 --> 00:28:08.039
<v Speaker 4>Now.

342
00:28:10.119 --> 00:28:12.640
<v Speaker 2>Wait, don't wait for a heart attack. Start working on

343
00:28:12.680 --> 00:28:16.559
<v Speaker 2>your part oright rivy blockage, and then you need to

344
00:28:16.680 --> 00:28:23.119
<v Speaker 2>get a surgery. Come over with the program. Aerobic and

345
00:28:23.200 --> 00:28:29.279
<v Speaker 2>anaerobic exercises, cardio and weight resistant exercises. Get your heart

346
00:28:29.279 --> 00:28:33.680
<v Speaker 2>working better, get your blood flow. Going a sedentary lifestyle

347
00:28:33.799 --> 00:28:37.519
<v Speaker 2>is the worst thing for your brain. Start doing the

348
00:28:37.599 --> 00:28:44.279
<v Speaker 2>twenty rule. The twenty rule, it's every twenty minutes, you

349
00:28:44.319 --> 00:28:49.960
<v Speaker 2>get up for twenty seconds, you walk twenty feet and

350
00:28:50.000 --> 00:28:54.559
<v Speaker 2>you look twenty feet away. Good to your eyes, good

351
00:28:54.640 --> 00:28:59.559
<v Speaker 2>your heart, for your brain, good for your mood. If

352
00:28:59.599 --> 00:29:07.440
<v Speaker 2>your energy never sick for more than twenty minutes straight, yeah,

353
00:29:07.440 --> 00:29:09.799
<v Speaker 2>I would be taking a plane. I always get the aisle,

354
00:29:10.400 --> 00:29:14.799
<v Speaker 2>it up the bathroom, frump bathroom to the back bathroom,

355
00:29:15.519 --> 00:29:19.319
<v Speaker 2>walk my kids to the bathroom, help my wife get

356
00:29:19.359 --> 00:29:25.960
<v Speaker 2>something out of the suitcase, the container where they store

357
00:29:26.599 --> 00:29:31.480
<v Speaker 2>all the bags. Any reason to get up and move

358
00:29:31.519 --> 00:29:37.200
<v Speaker 2>the body. So when I go to a seminar, I

359
00:29:37.279 --> 00:29:39.599
<v Speaker 2>always sit on the edge. I can just kind of

360
00:29:39.640 --> 00:29:42.920
<v Speaker 2>stand up, live around a little bit, bring my note

361
00:29:42.960 --> 00:29:45.279
<v Speaker 2>but with me so I can case and they say

362
00:29:45.319 --> 00:29:48.960
<v Speaker 2>something important. You know, you don't want to be rude

363
00:29:49.200 --> 00:29:54.200
<v Speaker 2>and disrupt. So I just sit on the edge. Set

364
00:29:54.319 --> 00:29:58.920
<v Speaker 2>up your life where you can move your body. It's

365
00:29:59.440 --> 00:30:04.799
<v Speaker 2>very importan. Sitting is then near smoking, So you gotta

366
00:30:04.839 --> 00:30:05.720
<v Speaker 2>do the twenty rule.

367
00:30:06.559 --> 00:30:13.880
<v Speaker 4>Unless you don't care about diabetes, Alzheimer's, heart disease, cancer,

368
00:30:16.799 --> 00:30:19.960
<v Speaker 4>you want to prevent those big four, you gotta start

369
00:30:19.960 --> 00:30:21.400
<v Speaker 4>doing the twenty rule.

370
00:30:23.599 --> 00:30:29.039
<v Speaker 2>That's working on prevention. Don't wait till things are bad

371
00:30:30.519 --> 00:30:35.519
<v Speaker 2>then start working on that. But you can do it.

372
00:30:35.799 --> 00:30:39.079
<v Speaker 2>You just gotta work. It's easy stuff to do it,

373
00:30:41.039 --> 00:30:45.599
<v Speaker 2>but it's also easy not to do. And I found

374
00:30:45.640 --> 00:30:49.119
<v Speaker 2>the key is the morning. You gotta get off to

375
00:30:49.160 --> 00:30:52.400
<v Speaker 2>a good start. You gotta wake up early and get

376
00:30:52.440 --> 00:30:55.200
<v Speaker 2>stuff done or the rest of the world gets up.

377
00:30:57.839 --> 00:31:03.240
<v Speaker 2>Get that morning power hour going where you exercise, you

378
00:31:03.319 --> 00:31:08.119
<v Speaker 2>drink your solat water, You go watch the sun rise.

379
00:31:09.680 --> 00:31:12.039
<v Speaker 2>You read a little bit of your book, write a

380
00:31:12.119 --> 00:31:16.440
<v Speaker 2>little bit in your journal, meditate a little bit, meal prep,

381
00:31:18.519 --> 00:31:25.839
<v Speaker 2>get everything ready, look nice, spell, nice, brush your teeth, shower,

382
00:31:28.720 --> 00:31:35.559
<v Speaker 2>make your bed, clean your closet. Imagine you do that

383
00:31:35.599 --> 00:31:39.359
<v Speaker 2>every morning. How much better your life would be, how

384
00:31:39.440 --> 00:31:43.599
<v Speaker 2>much more energy you have, how much more your memory

385
00:31:43.640 --> 00:31:47.359
<v Speaker 2>would improve. Then you add the twenty roll to that.

386
00:31:48.759 --> 00:31:52.000
<v Speaker 2>Then you do that ten to six intermittent fasting and

387
00:31:53.880 --> 00:32:00.640
<v Speaker 2>ten to six sleeping. Your eight hours a night's easy

388
00:32:00.680 --> 00:32:02.519
<v Speaker 2>to do. You could do it. Anybody could do it.

389
00:32:03.839 --> 00:32:07.200
<v Speaker 2>Just living a normal life how they lived forever, or

390
00:32:07.240 --> 00:32:12.279
<v Speaker 2>all the cell phones and smart TVs and computers, all

391
00:32:12.319 --> 00:32:19.799
<v Speaker 2>these fancy led lights. Let's go back old school. Keep

392
00:32:19.799 --> 00:32:23.359
<v Speaker 2>it dark at night, right during the day. Work during

393
00:32:23.359 --> 00:32:28.960
<v Speaker 2>the day, relaxed during the night. That keeps your brain strong,

394
00:32:30.960 --> 00:32:39.960
<v Speaker 2>keep your heart strong, keep your immune system strong. They

395
00:32:39.960 --> 00:32:42.200
<v Speaker 2>were always looking to keep our immune system strong. That

396
00:32:42.279 --> 00:32:45.000
<v Speaker 2>way you can fight off the bacteria and the viruses.

397
00:32:46.039 --> 00:32:49.519
<v Speaker 2>I'm not a big fan of all this antibacterial stuff,

398
00:32:49.920 --> 00:32:53.960
<v Speaker 2>Like taking all these antibiotics they rum in your gut microbio.

399
00:32:55.759 --> 00:32:59.440
<v Speaker 2>I'm like, all this pirell kills over all this good bacteria.

400
00:33:01.039 --> 00:33:05.079
<v Speaker 2>And I don't like all this mouth wash bill stuff

401
00:33:05.119 --> 00:33:09.599
<v Speaker 2>that you need in your mouth. I don't like to

402
00:33:09.720 --> 00:33:19.559
<v Speaker 2>alcohol everything, all this antibacterial lotions and soaps and sprays.

403
00:33:20.759 --> 00:33:24.640
<v Speaker 2>Your body is mostly bacteria, and when you take all

404
00:33:24.640 --> 00:33:27.880
<v Speaker 2>this stuff, you're killing all these good bacteria. And your

405
00:33:28.000 --> 00:33:34.279
<v Speaker 2>best defense against bad bacteria is good bacteria. That's why

406
00:33:34.319 --> 00:33:38.359
<v Speaker 2>I'm not a big advocate of antibiotics. I am a

407
00:33:38.400 --> 00:33:44.599
<v Speaker 2>big advocate of probiotics. I'm four bacteria. We want bacteria.

408
00:33:44.880 --> 00:33:48.880
<v Speaker 2>I let my kids play in the dirt, all right,

409
00:33:49.039 --> 00:33:58.400
<v Speaker 2>you want good bacteria. And more bleach, more alcohol, more medication,

410
00:34:02.000 --> 00:34:12.280
<v Speaker 2>anti bacterial lotions and all this stuff. It actually kills

411
00:34:12.320 --> 00:34:14.920
<v Speaker 2>off a lot of the good things that you need.

412
00:34:17.320 --> 00:34:23.280
<v Speaker 2>Same thing with the cholesterol medication. You know, is it

413
00:34:23.440 --> 00:34:28.639
<v Speaker 2>necessarily bad to have your cholesterol at two hundred?

414
00:34:29.719 --> 00:34:30.159
<v Speaker 3>I don't know.

415
00:34:30.280 --> 00:34:33.719
<v Speaker 2>To me that it's pretty good, especially if your HDL

416
00:34:33.840 --> 00:34:39.960
<v Speaker 2>is pretty good, you have a good ratio. Cholesterol is

417
00:34:40.039 --> 00:34:49.320
<v Speaker 2>good related to hormones, relate to sell membranes. There's a

418
00:34:49.360 --> 00:34:55.440
<v Speaker 2>lot of positive activities that it does. But you just

419
00:34:55.480 --> 00:34:58.480
<v Speaker 2>like good bacteria, they do a lot of good things.

420
00:34:59.480 --> 00:35:04.360
<v Speaker 2>Cholesterol does a lot of good things. Yet statins are

421
00:35:04.400 --> 00:35:10.960
<v Speaker 2>the most prescribed drug. Lipatort is number one. Guess what

422
00:35:11.079 --> 00:35:16.440
<v Speaker 2>statins call us dementia. So we're prescribing one and more

423
00:35:16.480 --> 00:35:19.400
<v Speaker 2>statins every year. We're getting more and more dementia every year.

424
00:35:22.760 --> 00:35:31.800
<v Speaker 2>Guess what also causes all cyber's diabetes. It's a food pyramid,

425
00:35:32.760 --> 00:35:36.440
<v Speaker 2>and they told us to eat ten to sixteen servings

426
00:35:36.440 --> 00:35:42.880
<v Speaker 2>of bread and grains every day. So recipe for diabetes

427
00:35:45.719 --> 00:35:48.599
<v Speaker 2>and create the sanentary lifestyle where everything's at the computer,

428
00:35:49.800 --> 00:35:55.360
<v Speaker 2>you don't have to move anymore. So you got fich

429
00:35:55.400 --> 00:36:01.280
<v Speaker 2>a toast for breakfast, or cereal or oat meal or bagel,

430
00:36:01.840 --> 00:36:12.960
<v Speaker 2>green cheese, waffles or pancakes, corn flakes. These are typical

431
00:36:13.000 --> 00:36:20.519
<v Speaker 2>breakfasts and those are awkward to cause diabetes. For lunch,

432
00:36:20.519 --> 00:36:26.880
<v Speaker 2>you have more bread, sandwich, Well, you have some French fries,

433
00:36:27.840 --> 00:36:40.840
<v Speaker 2>some rice, right, potato, potatoes, pasta. I think it's NonStop

434
00:36:41.599 --> 00:36:47.400
<v Speaker 2>stuff that's causing diabetes. And if you have diabetes, you

435
00:36:47.480 --> 00:36:50.079
<v Speaker 2>were likely to get intouopathy. A lot of people have

436
00:36:50.159 --> 00:36:53.360
<v Speaker 2>nerve problems. So if we want to fix the nerve problems,

437
00:36:53.360 --> 00:36:56.119
<v Speaker 2>we're not going to give them a medication to hide

438
00:36:56.199 --> 00:36:59.599
<v Speaker 2>the nerve pain, but actually work on the rude cause

439
00:36:59.639 --> 00:37:02.239
<v Speaker 2>of work on their diabetes and decrease some of those

440
00:37:02.280 --> 00:37:06.280
<v Speaker 2>carbs and starches and sugars. Get rid that sanitary lifestyle.

441
00:37:06.360 --> 00:37:10.440
<v Speaker 2>Get them exercising more, go to bed earlier with the

442
00:37:10.599 --> 00:37:15.239
<v Speaker 2>brain function on another nervous system which controls the pancreas.

443
00:37:16.440 --> 00:37:21.920
<v Speaker 2>Make sure they don't have autoimmune by attacking itself. Wait,

444
00:37:22.000 --> 00:37:24.599
<v Speaker 2>so there's so many things that can be done to

445
00:37:24.760 --> 00:37:28.760
<v Speaker 2>reverse diabetes, but you gotta work for it, right, So

446
00:37:28.800 --> 00:37:32.360
<v Speaker 2>I'll give you the met forming, but they teach you

447
00:37:32.800 --> 00:37:35.320
<v Speaker 2>how to help yourself. But you're the one that's got

448
00:37:35.320 --> 00:37:38.599
<v Speaker 2>to go home and do it and perform it. You

449
00:37:38.679 --> 00:37:43.840
<v Speaker 2>want to function better, feel better, and live a better way.

450
00:37:43.880 --> 00:37:47.599
<v Speaker 2>This is doctor Eric Kaplan. You're listening to boost your

451
00:37:47.599 --> 00:37:48.280
<v Speaker 2>brain power.

452
00:37:50.079 --> 00:37:53.599
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

453
00:37:53.840 --> 00:37:56.760
<v Speaker 3>every Saturday from two pm to three pm to learn

454
00:37:56.800 --> 00:38:00.320
<v Speaker 3>the secrets of how to optimize your brain function. You

455
00:38:00.360 --> 00:38:06.920
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

456
00:38:07.039 --> 00:38:10.719
<v Speaker 3>and strength by following the science and research that doctor

457
00:38:10.800 --> 00:38:13.920
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

458
00:38:14.000 --> 00:38:16.880
<v Speaker 3>of discovering how to help the brain and body in

459
00:38:16.920 --> 00:38:19.760
<v Speaker 3>a natural way while having fun at the same time.

460
00:38:20.039 --> 00:38:22.760
<v Speaker 3>Listen to boost your brain power. If you want to

461
00:38:22.840 --> 00:38:26.519
<v Speaker 3>function better, feel better, and enjoy the quality of life

462
00:38:26.679 --> 00:38:29.599
<v Speaker 3>you deserve. Called two oh one two six ' one

463
00:38:29.800 --> 00:38:34.239
<v Speaker 3>two one five zero or email info at Kaplan Brainanbody

464
00:38:34.320 --> 00:38:37.039
<v Speaker 3>dot com if you're interested in a free ten minute

465
00:38:37.039 --> 00:38:41.559
<v Speaker 3>consultation with doctor Caplan, or visit kaplindc dot com for

466
00:38:41.719 --> 00:38:50.440
<v Speaker 3>more information. Function better, feel better, and live a better lie.

467
00:38:50.840 --> 00:38:55.519
<v Speaker 3>This is doctor Eric Kaplan and you are listening to

468
00:38:55.840 --> 00:39:03.559
<v Speaker 3>brush Chip brain power. We're talking about prevention is better

469
00:39:04.519 --> 00:39:10.280
<v Speaker 3>than most cures. In fact, sometimes the cure is worse

470
00:39:11.239 --> 00:39:14.519
<v Speaker 3>the condition. What I mean but that sometimes the surgery

471
00:39:15.159 --> 00:39:21.760
<v Speaker 3>messes you up more. Sometimes the medication side effects aren't

472
00:39:21.800 --> 00:39:28.199
<v Speaker 3>worth the benefits of curing your condition. Well, in fact,

473
00:39:28.199 --> 00:39:31.320
<v Speaker 3>there's never been a cure for any disease. So if

474
00:39:31.360 --> 00:39:34.880
<v Speaker 3>you have high blood pressure, you take high blood pressure medication.

475
00:39:35.840 --> 00:39:37.960
<v Speaker 3>It's not like you just take it for a month

476
00:39:38.000 --> 00:39:41.760
<v Speaker 3>and then you're off and then your blood pressure stays low. No,

477
00:39:41.800 --> 00:39:44.639
<v Speaker 3>it's not a cure. Just keeps you alive a little

478
00:39:44.679 --> 00:39:46.599
<v Speaker 3>bit longer, so you can keep paying for your blood

479
00:39:46.639 --> 00:39:52.159
<v Speaker 3>pressure medication. Right, the diabetes medication, is it a cure?

480
00:39:53.239 --> 00:39:55.800
<v Speaker 3>Just keeps you a little bit alive longer, right, if

481
00:39:55.800 --> 00:40:01.440
<v Speaker 3>I'm getting amputated or going blind. Now, a lot of

482
00:40:01.480 --> 00:40:04.920
<v Speaker 3>these diabetes medications are being used.

483
00:40:04.800 --> 00:40:11.039
<v Speaker 2>For weight loss or what is it o zepic right now,

484
00:40:11.079 --> 00:40:16.360
<v Speaker 2>what they're not telling you is that these medications, although

485
00:40:16.400 --> 00:40:19.079
<v Speaker 2>you lose weight, what's happening. You're losing a lot of

486
00:40:19.159 --> 00:40:26.800
<v Speaker 2>muscle mass and you become weak and fragile, sick. So

487
00:40:27.199 --> 00:40:36.679
<v Speaker 2>is the cure worse than the condition? Is weight worth

488
00:40:37.079 --> 00:40:42.320
<v Speaker 2>getting weaker, the brain getting worse, your gut getting worse,

489
00:40:43.239 --> 00:40:49.079
<v Speaker 2>the muscles shrinking, your bones becoming osteoporotic. Is it worth

490
00:40:49.119 --> 00:40:55.079
<v Speaker 2>it just to look a little bit better or is

491
00:40:55.119 --> 00:40:58.480
<v Speaker 2>it a better wag? And maybe I could lose my

492
00:40:58.559 --> 00:41:03.000
<v Speaker 2>weight by eating a little bit healthier, by reducing my

493
00:41:03.119 --> 00:41:06.559
<v Speaker 2>stress levels, by going to bed a little bit earlier,

494
00:41:08.480 --> 00:41:14.679
<v Speaker 2>having better nutrition, less sedentary lifestyle, more exercise. You know,

495
00:41:14.800 --> 00:41:20.159
<v Speaker 2>maybe it's possible that you could reverse it naturally. It

496
00:41:20.239 --> 00:41:23.119
<v Speaker 2>might take a little bit longer and a lot more work,

497
00:41:24.159 --> 00:41:27.599
<v Speaker 2>but it's a permanent effect, right. They don't say, oh,

498
00:41:27.920 --> 00:41:30.639
<v Speaker 2>just take this medication, lose the weight and stop taking

499
00:41:30.639 --> 00:41:34.400
<v Speaker 2>the medication. They don't say that, because it's gained it

500
00:41:34.480 --> 00:41:37.559
<v Speaker 2>right back and probably you'll gain back more. They want

501
00:41:37.639 --> 00:41:43.360
<v Speaker 2>you on that medication for life. Anything, want you on that, Oh,

502
00:41:43.480 --> 00:41:46.400
<v Speaker 2>zepch for life, on the heart medication. I have blood

503
00:41:46.400 --> 00:41:49.639
<v Speaker 2>pressure for life, less well ned for life, blood thin

504
00:41:49.679 --> 00:41:53.400
<v Speaker 2>here for life, thyroid medication for life. They like that.

505
00:41:53.440 --> 00:41:57.760
<v Speaker 2>That's what they want. That's what I want. That's what

506
00:41:57.840 --> 00:42:00.920
<v Speaker 2>my patients want. My patients come to me because they

507
00:42:00.920 --> 00:42:03.599
<v Speaker 2>want to get off this medication. They want to be

508
00:42:03.639 --> 00:42:08.760
<v Speaker 2>the one percent, not the ninety nine percent. That's not

509
00:42:08.840 --> 00:42:13.280
<v Speaker 2>all these meds, of all these side effects. A lot

510
00:42:13.280 --> 00:42:20.840
<v Speaker 2>of the antidepressants cause weight gown. Okay, how is it

511
00:42:20.880 --> 00:42:26.719
<v Speaker 2>worth it? A lot of the anxiety meds cause suicidal

512
00:42:26.760 --> 00:42:35.280
<v Speaker 2>thoughts or violent tendencies. Is it worth it? The Parkinson's

513
00:42:35.320 --> 00:42:42.000
<v Speaker 2>medication causes what's called a Tardi dyskinesia. So although it

514
00:42:42.119 --> 00:42:45.239
<v Speaker 2>might slow down in the hand tremor, then it creates

515
00:42:45.280 --> 00:42:48.320
<v Speaker 2>another movement disorder where the lip starts moving or the

516
00:42:48.360 --> 00:42:51.920
<v Speaker 2>head starts moving, and then the parkings of space to say, hey,

517
00:42:51.920 --> 00:42:55.960
<v Speaker 2>it wasn't worth it, right, The cure is worse than

518
00:42:56.000 --> 00:42:59.800
<v Speaker 2>the condition because I'd rather have a hand tremor than

519
00:42:59.840 --> 00:43:02.800
<v Speaker 2>if face head tremor or lip tremor, because that's more obvious.

520
00:43:02.840 --> 00:43:05.159
<v Speaker 2>People always looking at your lips and your head and

521
00:43:05.159 --> 00:43:08.519
<v Speaker 2>your face. They're not looking at your hands. Right, So

522
00:43:09.000 --> 00:43:11.599
<v Speaker 2>is the cure worst of the condition. When doing any

523
00:43:11.639 --> 00:43:15.440
<v Speaker 2>medical procedure, may any medical intervention, you measure the risk

524
00:43:15.599 --> 00:43:18.440
<v Speaker 2>versus the reward, and you make a big list what

525
00:43:18.519 --> 00:43:21.880
<v Speaker 2>are the risks? One of the awards. The doctors might

526
00:43:21.960 --> 00:43:24.000
<v Speaker 2>not tell you the risks, but you could look it

527
00:43:24.039 --> 00:43:30.280
<v Speaker 2>up easily online. Way, what are the risks? Were the

528
00:43:30.360 --> 00:43:37.760
<v Speaker 2>commercials and they list all the side effects? It's pretty crazy, right, Well,

529
00:43:38.280 --> 00:43:43.199
<v Speaker 2>there's a rule in America where you're allowed to advertise

530
00:43:43.920 --> 00:43:47.679
<v Speaker 2>from pharaceutical companies. Every country in the world has banned

531
00:43:48.159 --> 00:43:51.719
<v Speaker 2>pharmaceutical advertising except the United States and New Zealand, so

532
00:43:51.800 --> 00:43:53.679
<v Speaker 2>in two countries in the whole world that allow it.

533
00:43:54.719 --> 00:44:00.559
<v Speaker 2>That's due to greed, too much money. Pharmaceuticals pay off

534
00:44:00.559 --> 00:44:05.199
<v Speaker 2>everybody to write the rules, so they benefit very scared.

535
00:44:05.599 --> 00:44:08.840
<v Speaker 2>They have so much power, these pharmaceutical companies. They run

536
00:44:08.880 --> 00:44:15.559
<v Speaker 2>the CDC, the ACDA, who all the ones that are

537
00:44:15.559 --> 00:44:20.519
<v Speaker 2>telling you to take all their products. It's called a

538
00:44:20.639 --> 00:44:26.719
<v Speaker 2>conflict of interests. That's why I stop believing these three

539
00:44:26.840 --> 00:44:34.039
<v Speaker 2>letter groups associations, Chris. They're book and paid by the

540
00:44:34.039 --> 00:44:41.000
<v Speaker 2>pharmaceutical corporations. Are US government is paid by these pharmaceutical corporations.

541
00:44:41.039 --> 00:44:44.679
<v Speaker 2>You see these governors and presidents just pushing the drugs,

542
00:44:47.519 --> 00:44:50.400
<v Speaker 2>and I was saying, it's like they're doing advertising for

543
00:44:50.480 --> 00:44:54.679
<v Speaker 2>the pharmaceutical companies. All the news outlets they're controlled by

544
00:44:54.719 --> 00:45:02.000
<v Speaker 2>the pharmaceutical brought to you by advisor Mike, So are

545
00:45:02.000 --> 00:45:05.199
<v Speaker 2>we really getting the news? Are we getting what these

546
00:45:05.199 --> 00:45:08.719
<v Speaker 2>pharmaceuticals will want you to be scared of so you

547
00:45:08.920 --> 00:45:18.000
<v Speaker 2>take their product? Something you gotta think about, So start

548
00:45:18.079 --> 00:45:21.360
<v Speaker 2>living more natural life. They don't need these drugs. You

549
00:45:21.400 --> 00:45:24.440
<v Speaker 2>don't need these doctors. You don't need all these tasks

550
00:45:24.440 --> 00:45:28.320
<v Speaker 2>and these hospital visits. In enjoy life, there's twenty four

551
00:45:28.360 --> 00:45:32.119
<v Speaker 2>hours in a day. Eight hours should be sleep, from

552
00:45:32.159 --> 00:45:36.320
<v Speaker 2>ten to six eight hours should be work. That to

553
00:45:36.400 --> 00:45:42.679
<v Speaker 2>six and eight hours should be fun. Joy life. Know

554
00:45:42.840 --> 00:45:48.320
<v Speaker 2>your family, know your friends or the outside world. Go

555
00:45:48.400 --> 00:45:53.440
<v Speaker 2>on vacations, experience new places, learn new things, have experiences,

556
00:45:53.599 --> 00:45:57.960
<v Speaker 2>not materials. You'll never remember the materials, but you will

557
00:45:57.960 --> 00:46:02.679
<v Speaker 2>remember the experiences. Now, how do you know if your

558
00:46:02.719 --> 00:46:07.000
<v Speaker 2>brain needs help and which part of the brain and

559
00:46:07.800 --> 00:46:10.000
<v Speaker 2>how do you help that specific part of the brain

560
00:46:10.199 --> 00:46:14.199
<v Speaker 2>if it needs help. Well, what I would suggest is

561
00:46:14.280 --> 00:46:17.800
<v Speaker 2>to do three tests, and we're going to give a

562
00:46:17.840 --> 00:46:21.360
<v Speaker 2>gift to you guys, So stick around to the end

563
00:46:21.480 --> 00:46:24.840
<v Speaker 2>and explain the three tests. The first test, it's called

564
00:46:24.840 --> 00:46:30.760
<v Speaker 2>a qEEG brain mapping that measures your alpal waves, your beta,

565
00:46:31.039 --> 00:46:35.239
<v Speaker 2>your data, your delta. Alpha's how you normally are. Beta

566
00:46:35.280 --> 00:46:37.840
<v Speaker 2>is what you really got focus and think and remember.

567
00:46:38.400 --> 00:46:40.639
<v Speaker 2>I think it is when you're daydreaming and la la

568
00:46:40.760 --> 00:46:44.039
<v Speaker 2>land and delta's when you're sleeping and in a relaxed state.

569
00:46:45.920 --> 00:46:48.000
<v Speaker 2>So it measures all these brainwaves. Just like you could

570
00:46:48.039 --> 00:46:51.440
<v Speaker 2>do an EKG that measures your heart waves, we do

571
00:46:51.559 --> 00:46:55.400
<v Speaker 2>a q EEG that measures your brain waves, and based

572
00:46:55.400 --> 00:46:59.079
<v Speaker 2>on the location of the abnormal brain waves, can tell

573
00:46:59.159 --> 00:47:02.559
<v Speaker 2>us what's going on in your brain. You have depression,

574
00:47:02.599 --> 00:47:05.519
<v Speaker 2>you have anxiety. Do you have short term memory loss,

575
00:47:05.559 --> 00:47:09.000
<v Speaker 2>long term memory losss. Do you have working memory problems,

576
00:47:09.039 --> 00:47:15.159
<v Speaker 2>sequential memory problems. Do you have problems with sleep insomnia?

577
00:47:15.320 --> 00:47:19.880
<v Speaker 2>Do you have troubles with shifting tests, confusion, brain fog?

578
00:47:21.119 --> 00:47:28.199
<v Speaker 2>You have issues with punctuality, organization, motivation, executive functions. You

579
00:47:28.239 --> 00:47:31.639
<v Speaker 2>have sensory problems, ringing in the ears, floaters in the eyes,

580
00:47:32.159 --> 00:47:37.519
<v Speaker 2>balance problems. Do you have issues with your posture, your gait.

581
00:47:38.199 --> 00:47:41.559
<v Speaker 2>Do you have issues with your acetocholine or your dopamine,

582
00:47:41.920 --> 00:47:46.840
<v Speaker 2>your thyroid. Do you have issues with your intestines. Do

583
00:47:46.880 --> 00:47:51.119
<v Speaker 2>you have a concussion or heavy metal poisoning or TBI

584
00:47:52.039 --> 00:47:56.199
<v Speaker 2>or a pathology, or you know, some sort of encephalopathy.

585
00:47:56.639 --> 00:48:00.000
<v Speaker 2>So the q eing G brain mapping picks this off.

586
00:48:01.199 --> 00:48:04.840
<v Speaker 2>It's normally five hundred dollars for the first seven people

587
00:48:04.880 --> 00:48:07.440
<v Speaker 2>to call, text or email, You could get it for

588
00:48:07.440 --> 00:48:11.719
<v Speaker 2>only twenty one dollars. The next test is called a

589
00:48:11.840 --> 00:48:17.480
<v Speaker 2>V Energy Video mistography. You wear these goggles and they

590
00:48:17.480 --> 00:48:21.719
<v Speaker 2>have infrared cameras on them, and they measure your eye

591
00:48:21.800 --> 00:48:25.239
<v Speaker 2>movements fast and slow and up and down and to

592
00:48:25.280 --> 00:48:27.920
<v Speaker 2>the left and to the right, and they measured with

593
00:48:28.079 --> 00:48:30.920
<v Speaker 2>dark and with light, and with head movements and with

594
00:48:31.079 --> 00:48:35.719
<v Speaker 2>different canal positionings. And it literally records all the different

595
00:48:35.719 --> 00:48:38.599
<v Speaker 2>eye movements and the speed and the accuracy and the latency,

596
00:48:39.639 --> 00:48:41.440
<v Speaker 2>and they could tell us which areas of the brain

597
00:48:41.480 --> 00:48:44.920
<v Speaker 2>are overactive and which are underactive. You know, if it's overactive,

598
00:48:45.000 --> 00:48:48.599
<v Speaker 2>you might have anxiety or panic, or insomnia or the

599
00:48:48.639 --> 00:48:54.280
<v Speaker 2>miserraisinger ADHD or OCD or always ruminating on negative thuts

600
00:48:54.360 --> 00:48:59.440
<v Speaker 2>and you know, always distracted, or it might be an

601
00:48:59.519 --> 00:49:10.679
<v Speaker 2>underactive brain fatigue, low motivation, freshing, bad memory, I think, well,

602
00:49:10.880 --> 00:49:16.840
<v Speaker 2>foggy your focus. The VG picks this all up so

603
00:49:16.880 --> 00:49:19.559
<v Speaker 2>we know which areas we need to relax and which

604
00:49:19.599 --> 00:49:24.039
<v Speaker 2>areas we need to stimulate. That test is also normally

605
00:49:24.079 --> 00:49:27.199
<v Speaker 2>five hundred dollars, but for the first seven people to call,

606
00:49:27.320 --> 00:49:29.960
<v Speaker 2>text or email you can have that test for only

607
00:49:30.039 --> 00:49:33.920
<v Speaker 2>twenty one dollars as well. The last test is a

608
00:49:33.960 --> 00:49:37.039
<v Speaker 2>one on one with me, yours truly, Doctor Eric Kaplan

609
00:49:37.360 --> 00:49:40.639
<v Speaker 2>where I check out your heart, your lungs, your gut,

610
00:49:41.280 --> 00:49:45.960
<v Speaker 2>oxygen levels, your memory, how you walk, how you talk,

611
00:49:46.119 --> 00:49:49.840
<v Speaker 2>how you move, how your posture is, your range of motion,

612
00:49:50.079 --> 00:49:54.480
<v Speaker 2>your muscles, your nerves, your bones, your circulation. That test

613
00:49:54.519 --> 00:49:57.360
<v Speaker 2>is normally five hundred dollars, but for the first seven

614
00:49:57.400 --> 00:49:59.920
<v Speaker 2>people to call, text or email, you could get that

615
00:50:00.079 --> 00:50:02.920
<v Speaker 2>for only twenty one dollars as well, And if you want,

616
00:50:03.000 --> 00:50:06.840
<v Speaker 2>you could get all three on the same day, even

617
00:50:07.280 --> 00:50:09.719
<v Speaker 2>for twenty one dollars each, for a total of only

618
00:50:09.840 --> 00:50:13.239
<v Speaker 2>sixty three dollars. So instead of paying one thousand, five

619
00:50:13.320 --> 00:50:17.519
<v Speaker 2>hundred dollars, you literally only have to pay sixty three dollars.

620
00:50:17.719 --> 00:50:21.840
<v Speaker 2>There's no obligation, there's no catch. It's more of a

621
00:50:22.280 --> 00:50:27.559
<v Speaker 2>get acquainted visit so that you don't have to worry

622
00:50:27.599 --> 00:50:32.320
<v Speaker 2>about any commitment or any financial strain, just to see

623
00:50:32.400 --> 00:50:36.679
<v Speaker 2>if you're fit for the practice. Okay, So that is

624
00:50:38.440 --> 00:50:42.599
<v Speaker 2>twenty one dollars each of the three tests. The phone

625
00:50:42.679 --> 00:50:47.960
<v Speaker 2>number to call is sixty four six two two one

626
00:50:48.079 --> 00:50:53.400
<v Speaker 2>six seven three eight, or you can email info at

627
00:50:53.480 --> 00:50:58.639
<v Speaker 2>Kaplinbrainebody dot com. For more information, you could go to

628
00:50:58.679 --> 00:51:03.239
<v Speaker 2>our website Apple DC dot com. If you're interested in

629
00:51:03.320 --> 00:51:07.639
<v Speaker 2>getting my book Boost your Brain Power, a guide to

630
00:51:07.719 --> 00:51:11.800
<v Speaker 2>improving your memory and focus. You could go on Amazon

631
00:51:12.039 --> 00:51:14.920
<v Speaker 2>and just look up Boost your Brain Power. Brain Power

632
00:51:15.000 --> 00:51:18.719
<v Speaker 2>is one word by doctor Eric Kaplan. There's a picture

633
00:51:18.760 --> 00:51:21.599
<v Speaker 2>of a big blue brain with like electricity coming out

634
00:51:21.599 --> 00:51:25.679
<v Speaker 2>of it. A very good book. It's the seventeen Ways

635
00:51:26.320 --> 00:51:29.280
<v Speaker 2>to improve your memory and focus based on the neuroscience,

636
00:51:29.679 --> 00:51:32.679
<v Speaker 2>so you can prevent Alzheimer's and dementia. We're lso on

637
00:51:32.760 --> 00:51:37.800
<v Speaker 2>social media. You could go on Facebook. Our page is

638
00:51:37.840 --> 00:51:44.440
<v Speaker 2>Kaplin Brain and Body. Instagram it's Kaplin Brain Body. On YouTube,

639
00:51:44.840 --> 00:51:48.800
<v Speaker 2>we check out our videos like subscribe, get the notifications,

640
00:51:49.920 --> 00:51:53.760
<v Speaker 2>it's Kaplin Brain and Body. And on TikTok it's doctor

641
00:51:53.920 --> 00:51:57.519
<v Speaker 2>Eric Caplan. So hope you guys enjoyed this show so

642
00:51:57.599 --> 00:52:01.880
<v Speaker 2>you can function better, feel better and live a better life.

643
00:52:02.199 --> 00:52:06.559
<v Speaker 2>This is doctor Eric Kaplan. I will see you next week.

644
00:52:07.360 --> 00:52:16.320
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

645
00:52:16.360 --> 00:52:19.639
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

646
00:52:19.719 --> 00:52:23.199
<v Speaker 3>human potential and prevent future diseases. That this is the

647
00:52:23.320 --> 00:52:27.159
<v Speaker 3>show for you. Don't misboost your brain power with Doctor

648
00:52:27.320 --> 00:52:30.599
<v Speaker 3>Eric Kaplan and you will learn natural, integrative, and holistic

649
00:52:30.639 --> 00:52:35.719
<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

650
00:52:35.840 --> 00:52:43.559
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

651
00:52:43.760 --> 00:52:47.440
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

652
00:52:47.480 --> 00:52:49.800
<v Speaker 3>getting to the root cause of a wide variety of

653
00:52:49.840 --> 00:52:53.400
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

654
00:52:53.440 --> 00:52:57.079
<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplin, you can

655
00:52:57.159 --> 00:52:59.239
<v Speaker 3>call his team at two O one two six one

656
00:52:59.280 --> 00:53:02.880
<v Speaker 3>two one five zero or visit his website at kaplandc

657
00:53:03.159 --> 00:53:05.000
<v Speaker 3>dot com.

658
00:53:05.039 --> 00:53:08.960
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

659
00:53:09.079 --> 00:53:12.880
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

660
00:53:12.920 --> 00:53:14.280
<v Speaker 1>the ideas expressed.