Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you are listening to Bush
Speaker 2: your brain power. I am the brain expert. The reason
Speaker 2: I became a brain expert was because I saw my
Speaker 2: Grandma Doddy slowly deteriorate from Alzheimer's disease. It happened over
Speaker 2: forty years, right, and I don't want that to happen
Speaker 2: to you. So I became a brain expert so I
Speaker 2: can educate people to let them know how to take
Speaker 2: care of themselves so they don't need doctors or drugs
Speaker 2: or medicaires or surgeries. Right, there's no magic pill that's
Speaker 2: going to just heal the brain. But you got to
Speaker 2: maximize your potential. You gotta get all the blood flow,
Speaker 2: you gotta get the oxygen. We want all the neurotransmitters
Speaker 2: to work properly. We need more connections between the areas
Speaker 2: of the brain. We need stem cells, we need mitochondria.
Speaker 2: We need to produce inflammation. We need to make sure
Speaker 2: we don't have any plaques there's lots of stuff that
Speaker 2: we need to do to keep the brain in tip
Speaker 2: top shit. Remember, the brain controls everything. So that's one
Speaker 2: of the reasons why I became a brain expert as well,
Speaker 2: is because I can help all different types of people
Speaker 2: because your brain controls everything. Your brain controls your blood pressure,
Speaker 2: so lots of people come to me with abnormal blood pressure.
Speaker 2: Blood pressure usually is too high because people are in
Speaker 2: stress mode, a lot of anxiety. I've never seen so
Speaker 2: much stress and anxiety like the past four years, and
Speaker 2: it doesn't seem like it's getting better. I'm actually writing
Speaker 2: a book called Boost Your Brain Power, The Eight Essentials
Speaker 2: to Conquering Anxiety without Medication. It should be done by
Speaker 2: the end of the year. I'm writing it for two
Speaker 2: main groups. One group are the children, people in school,
Speaker 2: the younger generation. You know, this younger generation. We need
Speaker 2: to help them deal with the stresses of everyday life.
Speaker 2: It used to be, you know, after school, you'd go out,
Speaker 2: you'd basically be on your own, play with your friends,
Speaker 2: and we learned about conflict and how to resolve conflict.
Speaker 2: But if the parents take care of all the conflict
Speaker 2: for the kids, then they become less resilient and they
Speaker 2: can't handle stress. We need to be able to handle
Speaker 2: our stress better. If you have too much stress and
Speaker 2: the anxiety, worry too much, mind's racing, overthinking everything, overwhelmed,
Speaker 2: and if you get all that, that could lead to panic.
Speaker 2: Panic attacks where your heart starts, beating, starts sweating, feel
Speaker 2: like you're going to pass out, can't sleep, can't eat,
Speaker 2: very stressful. The cortisol levels are going to increase. Cortisol
Speaker 2: is the stress hormone that also deposits belly fat, interrupts
Speaker 2: your sleep cycle, messes with your grinal gland, and can
Speaker 2: give you fatigue and low energy. So we don't want
Speaker 2: cortisol high at night to get in a good sleep cycle.
Speaker 2: Cortisols should be high in the morning. Testosterone is high
Speaker 2: in the morning, so when you wake up, that's the
Speaker 2: time to exercise, the time to get your work done,
Speaker 2: to meal prep, to read, check your emails. The morning
Speaker 2: is the time to get stuff done. At night, we
Speaker 2: want our cortisol levels to go down, so you want
Speaker 2: to give them all the lights, turn off the computer,
Speaker 2: turn off your cell phone, turn off your iPad. We
Speaker 2: want to make sure all stimulation goes down. Don't eat
Speaker 2: at night. If you eat at night, that's gonna stimulate cortisol,
Speaker 2: that's gonna mess with your sl You want at least
Speaker 2: four hours between your last meal and bedtime. So idealistically
Speaker 2: you want to sleep from ten pm to six am,
Speaker 2: because you're eight hours of sleep. And idealistically you want
Speaker 2: to eat from ten am to six am, and therefore
Speaker 2: you have four hours from six pm to ten pm
Speaker 2: where you're not having any food. Now your food could
Speaker 2: be fully digested. So when you sleep, you get in
Speaker 2: that deep sleep, You get in that rest indigest mode
Speaker 2: that relaxes your brain, reoxygenates, it heals. The sleep and
Speaker 2: the rest is very important for your healing, for your gut,
Speaker 2: for your immune system, your hormones. We need to relax everything.
Speaker 2: And cortisol is stimulated by light and food. That's why
Speaker 2: we turn off all the electronics, don't eat, dim all
Speaker 2: the lights. And also to get a really good night sleep,
Speaker 2: you want to walk outside for ten minutes during sunrise
Speaker 2: and ten minutes during sunset. That sets your circadian rhythm. Now,
Speaker 2: if you travel and like I'm going to Europe this
Speaker 2: week and it's an eight hour time zone change, so
Speaker 2: I have to be outside for eight hours for my
Speaker 2: body to adapt. So if you go to California and
Speaker 2: it's three hours, as soon as you get there, walk
Speaker 2: outside for three hours so your brain can adapt to
Speaker 2: the time zone and see where you are. Then it
Speaker 2: releases cortisol at the proper time and releases melatonin at
Speaker 2: the proper time. Melatonin helps you to sleep. But never
Speaker 2: take that as a supplement. Right. If you take melatonin
Speaker 2: as a supplement, then your brain says, oh, I don't
Speaker 2: need to produce it on its own and the systems
Speaker 2: don't work properly. Okay, you should really only take supplements
Speaker 2: if you need it. Okay, don't do it to treat
Speaker 2: a symptom. When you treat symptoms or in that medical mindset, right,
Speaker 2: so I have a headache, take this pill, I have painting,
Speaker 2: take this pill. It's not good to be in the
Speaker 2: medical mindset where you want to just treat the symptoms,
Speaker 2: put a band aid over it so you don't feel
Speaker 2: what the brain is telling you. So you don't want
Speaker 2: to be in that mode. You want to be in
Speaker 2: the mode is thinking what is the rude cause of
Speaker 2: this problem? If I have a headache, what's the root cause?
Speaker 2: Is it my muscle tension in my neck. Do I
Speaker 2: have a nerve that's being interfeedd with Am I not
Speaker 2: getting in a blood flow? Is it something that I'm eating?
Speaker 2: Do I have inflammation? Is there a sinus pressure? So
Speaker 2: you want to get to the root cause of it.
Speaker 2: It could be as simple as you're dehydrated, and that's
Speaker 2: all you have to do. And many patients that we've
Speaker 2: cured their headaches just by getting them to drink sol
Speaker 2: water water with pink in the lay in salt. Always
Speaker 2: drink water on an empty stomach. That way gets absorbed.
Speaker 2: And stop drinking out of these plastic water bottles. Those
Speaker 2: are endocrine disruptors. The plastics leak into the water. Get
Speaker 2: yourself a nice filter and start using glass containers or
Speaker 2: stainless steel water containers. Those don't leach any chemicals into
Speaker 2: the water. When you get a filter for home, you
Speaker 2: just gotta make sure you have to change those filters.
Speaker 2: Every company is different. You just gotta look at the
Speaker 2: directions and see how often you have to change it.
Speaker 2: Some of them have sensors, so there's all different types
Speaker 2: of there. Now you're supposed to drink half your body
Speaker 2: weight of water in ounces So if you want one
Speaker 2: hundred and twenty pounds, you have to drink sixty ounces
Speaker 2: a day. And we said drink the solae water with
Speaker 2: the salt, drinking on an empty stomach, drinking a half
Speaker 2: hour before each meal. Water is very good for your
Speaker 2: Skin's good for your digestion, it's good for your brain.
Speaker 2: Think of your brain like a grape while it's dehydrated,
Speaker 2: shribles up to a raisin. If you want your brain
Speaker 2: to shrivel up like a raisin, then be dehydrated. Don't
Speaker 2: drink water. Other things that dehydrate you. Your coffee that's
Speaker 2: a diuretic. Alcohol dehydrates you. So you gotta be very
Speaker 2: careful with all these drinks that are you dehydrate. So
Speaker 2: just picse you're drinking liquid doesn't mean you're getting hydration.
Speaker 2: The only liquid you should really be drinking is water.
Speaker 2: Juice is not healthy either, So it's much better to
Speaker 2: eat the orange than to drink the orange juice. Eat
Speaker 2: the apple, don't drink the apple juice. So juice is
Speaker 2: all the sugar, the fibers were all the nutrients, and
Speaker 2: the good stuff is so juicings no good. The blendings. Okay,
Speaker 2: don't blend with milk, though you know, just add ice
Speaker 2: or water or something like that. The blending, you know,
Speaker 2: you really want to eat the vegetables and the fruit
Speaker 2: whole and eat with your hands as well. Okay, these
Speaker 2: are just little tips that are going to boost your
Speaker 2: brain power so you function better, feel better, and live
Speaker 2: a better lot more when we come back from the brick.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: can Chaplin will be sharing with his audience. Join the
Speaker 3: adventure of discovering how to help the brain and body
Speaker 3: in a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. So I am the brain expert. Don't come
Speaker 2: to me if you're looking for medicine. I'm not the
Speaker 2: type of doctor that prescribes madicin. I'm not the type
Speaker 2: of doctor that does surgeries. So I'm a very holistic
Speaker 2: and integrated doctor. I'm a functional doctor, a functional neurologist. Right,
Speaker 2: So if you come to me with Parkinson's, I'm not
Speaker 2: going to write the prescription for the el dopa. I'm
Speaker 2: going to improve the function of your brain. So your
Speaker 2: balance improves, you don't have any falls where tremor reduces,
Speaker 2: the coordination improves, your depression decreases, your posture improves. So
Speaker 2: we're going to work on improving your function, even your
Speaker 2: brain and your memory. Right, So don't think that as
Speaker 2: you get older your memory gets older, your memory gets worse.
Speaker 2: That's a lie. Just because your brain gets older, it
Speaker 2: doesn't mean your memory gets worse. You've been misled. Youable life.
Speaker 2: So what you want to do is actually improve your
Speaker 2: memory as you get older. But the key is to
Speaker 2: learn new things, novelty. How many people, especially senior citizens,
Speaker 2: are learning new things every day.
Speaker 3: Not many.
Speaker 2: They're comfortable with the things they've been doing for their
Speaker 2: whole lives. And you stop learning. The day you stop
Speaker 2: learning is the day your brain deteriorates. When you stop
Speaker 2: drinking water, your brain deteriorates. When you drink alcohol, You're
Speaker 2: brain deteriorates. Right, So we want to destroy our brain cells.
Speaker 2: We want to make sure the good, healthy brain cells.
Speaker 2: There's a way to eliminate the brand the bad brain cells.
Speaker 2: It's called autophogy. Auto need sell pagings eat. What that
Speaker 2: means is you eat yourself. You eat your bad brain cells,
Speaker 2: and you need detached from them. The best way to
Speaker 2: accomplish autopogy is a minimum forty eight hour fast. So
Speaker 2: I like to do it on a weekend. We're not working,
Speaker 2: you don't have a lot of activities. Get take it easy.
Speaker 2: So the last meal is Friday night, and then you
Speaker 2: don't eat anything Saturday, don't eat anything Sunday, and then
Speaker 2: you break fast Monday morning. And it's good to break
Speaker 2: fast with something very easy to digest, like fruit. Fruit's
Speaker 2: the easiest food to digest. It takes only twenty minutes.
Speaker 2: So whatever it is, got some blueberries, some strawberries, mangoes,
Speaker 2: something easy at apple. Fruit is very easy to digest.
Speaker 2: You don't want to go straight in for a big
Speaker 2: piece of steak, meating potatoes that's gonna be very hard
Speaker 2: to digest. And keep it simple. Now when you fast,
Speaker 2: don't do anything dangerous like go shopping, usingle driving and
Speaker 2: lifting on these heavy bags and traveling. And you know
Speaker 2: you got to be where David. You can just chill
Speaker 2: and relax, listen to some music, read a book, go
Speaker 2: outside in the yard and draw a picture of a tree,
Speaker 2: talk to some old friends, drink lots of water. But
Speaker 2: if you have a neurologic condition, that could really help
Speaker 2: to clear out the bad brain cells autophogy. The Nobel
Speaker 2: Prize for medicine was on that a few years ago.
Speaker 2: It works very well. And if you have intestinal problems,
Speaker 2: it works very well. For that. You have a lung problem,
Speaker 2: it works very well with that. So you climb your brain,
Speaker 2: you climb your lugs, get your gut, give your liver
Speaker 2: chance to work properly. Fasting can benefit you many many ways, right,
Speaker 2: but you gotta do it responsibly. I also like doing
Speaker 2: intermittent fasting. That's where you fast sixteen hours every single day.
Speaker 2: We were talking about that before. Where you eat from
Speaker 2: ten am to six pm, so that's eight hours of eating,
Speaker 2: sixteen hours of fasting. You eat during the daylight hours
Speaker 2: ten to six that's when you're most active, when you
Speaker 2: need the most energy. We eat for energy, So why
Speaker 2: are you gonna eat it at night? That's what most
Speaker 2: people do, don't eat that much during the day and
Speaker 2: they eat a lot at night. Well, we don't want
Speaker 2: a lot of energy at night. We want to relax
Speaker 2: at night. So that could interrupt our, that can affect
Speaker 2: our energy levels, and so be careful with thinking that
Speaker 2: it's healthy to fast all day and eat at night.
Speaker 2: That might not be the best move, especially if you
Speaker 2: have anxiety, like we were talking about before. So if
Speaker 2: you have a lot of stress, a lot of anxiety,
Speaker 2: and you go long hours during the day without food,
Speaker 2: I feel put more stress mode to raise your blood
Speaker 2: pressure even more. You gotta be slart. We need a
Speaker 2: doctor's guidance. I had to stick around to the end
Speaker 2: of the show, and we're gonna give you a gift
Speaker 2: we could take advantage of to learn a lot about
Speaker 2: your own health and how to heal in a holistic
Speaker 2: and integrative way, without any drugs or surgery. The power
Speaker 2: that made the body heal the body we just have
Speaker 2: to unleash its potential. If you give it horrible fuel,
Speaker 2: then it's not gonna perform it optimal levels. And what
Speaker 2: do you mean by horrible fuel? Junk food, alcohol, coffee, sugar, dairy, gluten,
Speaker 2: all the pastries, the cookies, the cakes, bread and bagels
Speaker 2: and croissants, and all the cereals, all the package stuff,
Speaker 2: all this stuff with preservatives, all this stuff with food dies.
Speaker 2: That's not good fuel. Real fuel delivery to the brain
Speaker 2: and the bodies. Just one ingredient food and apple, broccoli,
Speaker 2: egg fish, turkey, one ingredient food, walnuts, geius, heeds, cucumbers, right,
Speaker 2: one ingredient. You ever see a loaf of bread, look
Speaker 2: at the ingredients. You never look at the cereal they're eating.
Speaker 2: Look at the ingredients. I mean there's lots of crap
Speaker 2: in there. You got to avoid all the toxins in
Speaker 2: your environment. You can't avoid one hundred percent, So the
Speaker 2: ones that you can, you gotta work on. Right, So
Speaker 2: when you have cookwaar, don't use the taplon you know
Speaker 2: in the anti stick pans, don't use the aluminum those
Speaker 2: leech in to the foods that you're eating. You stainless steel.
Speaker 2: That's the safest way to cook. It's more expensive, harder
Speaker 2: to clean. But at your health you're talking about. Nothing
Speaker 2: is more important than your health. Will I save a
Speaker 2: few minutes cleaning, but you want to get Alzheimer's disease.
Speaker 2: Choice is yours. It's worth taking those extra few minutes
Speaker 2: to avoid aluminum. It's worth taking those extra few minutes
Speaker 2: to avoid the toxic emicals that cause cancer. And you
Speaker 2: take those few minutes to clean your fruit and veggies too.
Speaker 2: Take a big bowl after you go shopping, bowl of
Speaker 2: waters tick like fruits and veggies. Put some baking so
Speaker 2: it super simple. Baking so it's cheap, takes everything out
Speaker 2: more than the stuff that could clean. It's super cheap, right, baking, soda, vinegar, lemon,
Speaker 2: There's lots of cleaning products that are really cheap, say
Speaker 2: and effective. They just gotta be smart about your health.
Speaker 2: Don't do what everyone else does. You gotta be the
Speaker 2: one percent. If you're the ninety nine percent, you end
Speaker 2: up like everybody else. So you gotta think differently, think
Speaker 2: outside the box and outside the box. It's just using logic.
Speaker 2: Actually right, it's just logical to let me eat real food.
Speaker 2: I've slept with all these preservatives and food dyes and
Speaker 2: artificial sweet weears and flooding, anywhars and cabicals. Common sense
Speaker 2: right now, we call that, or get it. In other
Speaker 2: countries they call it food. Just eat real food, pretend
Speaker 2: like your hunter gatherer. That's giving yourself good fuel. Then
Speaker 2: you get the water, get your sunlight, get your oxygen
Speaker 2: at your fuel delivery to your brain. And then you
Speaker 2: got to avoid the white foods, the sugar, the flour,
Speaker 2: all the grains, the milk, all the dairy products, some oy,
Speaker 2: all those bad oils canola oil, sunflower oil, sapflower oil,
Speaker 2: corn oil, vegetable oil. Those are all toxic. Stay away
Speaker 2: from those seed oils. It you want to function better,
Speaker 2: feel better, and live better. Why this is doctor Eric
Speaker 2: Kaplan more, when would come back from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Kaplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplan, you could
Speaker 3: call his team at two oh one two six one
Speaker 3: two one five zero or visit his website at kaplindc
Speaker 3: dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. An ounce of prevention is worth a pound
Speaker 2: of cure. Don't wait till something bad happens to start
Speaker 2: working on it. Don't wait till your foot starts hurting
Speaker 2: to then get help with it. Start working on your
Speaker 2: balance and your alignment now before it becomes a problem.
Speaker 2: Can you stand on one leg for twenty seconds? If
Speaker 2: you can't, you have an issue. We need to check
Speaker 2: out your brain stick around to the end of the
Speaker 2: show and tell you how to do that. Okay, have
Speaker 2: you taken the Mocha test Moca. If you can get
Speaker 2: less than a twenty six on the Mocha test, you
Speaker 2: need to check out your brain. That meachs have a
Speaker 2: memory problem. You don't want to get Alzheimer's dementia, and
Speaker 2: then start working on it. Do it now. It takes
Speaker 2: forty years to develop. Get your brain evaluated. Now, wait
Speaker 2: till the end of the show. I'll tell you how
Speaker 2: to do it. Look at your posture. Is your head
Speaker 2: above your shoulders with your head too much forward? Give
Speaker 2: it an ataligic lean. Don't wait till your neck pain
Speaker 2: and back pain starts hurting to work on your posture.
Speaker 2: Work on it now. Don't wait for your eyes to
Speaker 2: get bad and then you need to get glasses. Work
Speaker 2: on it now. That's the king. You gotta prevent it.
Speaker 2: Do your posture exercises now, do your memory exercises, now,
Speaker 2: do your eye exercises, now, do your balance exercises.
Speaker 4: Now.
Speaker 2: Wait, don't wait for a heart attack. Start working on
Speaker 2: your part oright rivy blockage, and then you need to
Speaker 2: get a surgery. Come over with the program. Aerobic and
Speaker 2: anaerobic exercises, cardio and weight resistant exercises. Get your heart
Speaker 2: working better, get your blood flow. Going a sedentary lifestyle
Speaker 2: is the worst thing for your brain. Start doing the
Speaker 2: twenty rule. The twenty rule, it's every twenty minutes, you
Speaker 2: get up for twenty seconds, you walk twenty feet and
Speaker 2: you look twenty feet away. Good to your eyes, good
Speaker 2: your heart, for your brain, good for your mood. If
Speaker 2: your energy never sick for more than twenty minutes straight, yeah,
Speaker 2: I would be taking a plane. I always get the aisle,
Speaker 2: it up the bathroom, frump bathroom to the back bathroom,
Speaker 2: walk my kids to the bathroom, help my wife get
Speaker 2: something out of the suitcase, the container where they store
Speaker 2: all the bags. Any reason to get up and move
Speaker 2: the body. So when I go to a seminar, I
Speaker 2: always sit on the edge. I can just kind of
Speaker 2: stand up, live around a little bit, bring my note
Speaker 2: but with me so I can case and they say
Speaker 2: something important. You know, you don't want to be rude
Speaker 2: and disrupt. So I just sit on the edge. Set
Speaker 2: up your life where you can move your body. It's
Speaker 2: very importan. Sitting is then near smoking, So you gotta
Speaker 2: do the twenty rule.
Speaker 4: Unless you don't care about diabetes, Alzheimer's, heart disease, cancer,
Speaker 4: you want to prevent those big four, you gotta start
Speaker 4: doing the twenty rule.
Speaker 2: That's working on prevention. Don't wait till things are bad
Speaker 2: then start working on that. But you can do it.
Speaker 2: You just gotta work. It's easy stuff to do it,
Speaker 2: but it's also easy not to do. And I found
Speaker 2: the key is the morning. You gotta get off to
Speaker 2: a good start. You gotta wake up early and get
Speaker 2: stuff done or the rest of the world gets up.
Speaker 2: Get that morning power hour going where you exercise, you
Speaker 2: drink your solat water, You go watch the sun rise.
Speaker 2: You read a little bit of your book, write a
Speaker 2: little bit in your journal, meditate a little bit, meal prep,
Speaker 2: get everything ready, look nice, spell, nice, brush your teeth, shower,
Speaker 2: make your bed, clean your closet. Imagine you do that
Speaker 2: every morning. How much better your life would be, how
Speaker 2: much more energy you have, how much more your memory
Speaker 2: would improve. Then you add the twenty roll to that.
Speaker 2: Then you do that ten to six intermittent fasting and
Speaker 2: ten to six sleeping. Your eight hours a night's easy
Speaker 2: to do. You could do it. Anybody could do it.
Speaker 2: Just living a normal life how they lived forever, or
Speaker 2: all the cell phones and smart TVs and computers, all
Speaker 2: these fancy led lights. Let's go back old school. Keep
Speaker 2: it dark at night, right during the day. Work during
Speaker 2: the day, relaxed during the night. That keeps your brain strong,
Speaker 2: keep your heart strong, keep your immune system strong. They
Speaker 2: were always looking to keep our immune system strong. That
Speaker 2: way you can fight off the bacteria and the viruses.
Speaker 2: I'm not a big fan of all this antibacterial stuff,
Speaker 2: Like taking all these antibiotics they rum in your gut microbio.
Speaker 2: I'm like, all this pirell kills over all this good bacteria.
Speaker 2: And I don't like all this mouth wash bill stuff
Speaker 2: that you need in your mouth. I don't like to
Speaker 2: alcohol everything, all this antibacterial lotions and soaps and sprays.
Speaker 2: Your body is mostly bacteria, and when you take all
Speaker 2: this stuff, you're killing all these good bacteria. And your
Speaker 2: best defense against bad bacteria is good bacteria. That's why
Speaker 2: I'm not a big advocate of antibiotics. I am a
Speaker 2: big advocate of probiotics. I'm four bacteria. We want bacteria.
Speaker 2: I let my kids play in the dirt, all right,
Speaker 2: you want good bacteria. And more bleach, more alcohol, more medication,
Speaker 2: anti bacterial lotions and all this stuff. It actually kills
Speaker 2: off a lot of the good things that you need.
Speaker 2: Same thing with the cholesterol medication. You know, is it
Speaker 2: necessarily bad to have your cholesterol at two hundred?
Speaker 3: I don't know.
Speaker 2: To me that it's pretty good, especially if your HDL
Speaker 2: is pretty good, you have a good ratio. Cholesterol is
Speaker 2: good related to hormones, relate to sell membranes. There's a
Speaker 2: lot of positive activities that it does. But you just
Speaker 2: like good bacteria, they do a lot of good things.
Speaker 2: Cholesterol does a lot of good things. Yet statins are
Speaker 2: the most prescribed drug. Lipatort is number one. Guess what
Speaker 2: statins call us dementia. So we're prescribing one and more
Speaker 2: statins every year. We're getting more and more dementia every year.
Speaker 2: Guess what also causes all cyber's diabetes. It's a food pyramid,
Speaker 2: and they told us to eat ten to sixteen servings
Speaker 2: of bread and grains every day. So recipe for diabetes
Speaker 2: and create the sanentary lifestyle where everything's at the computer,
Speaker 2: you don't have to move anymore. So you got fich
Speaker 2: a toast for breakfast, or cereal or oat meal or bagel,
Speaker 2: green cheese, waffles or pancakes, corn flakes. These are typical
Speaker 2: breakfasts and those are awkward to cause diabetes. For lunch,
Speaker 2: you have more bread, sandwich, Well, you have some French fries,
Speaker 2: some rice, right, potato, potatoes, pasta. I think it's NonStop
Speaker 2: stuff that's causing diabetes. And if you have diabetes, you
Speaker 2: were likely to get intouopathy. A lot of people have
Speaker 2: nerve problems. So if we want to fix the nerve problems,
Speaker 2: we're not going to give them a medication to hide
Speaker 2: the nerve pain, but actually work on the rude cause
Speaker 2: of work on their diabetes and decrease some of those
Speaker 2: carbs and starches and sugars. Get rid that sanitary lifestyle.
Speaker 2: Get them exercising more, go to bed earlier with the
Speaker 2: brain function on another nervous system which controls the pancreas.
Speaker 2: Make sure they don't have autoimmune by attacking itself. Wait,
Speaker 2: so there's so many things that can be done to
Speaker 2: reverse diabetes, but you gotta work for it, right, So
Speaker 2: I'll give you the met forming, but they teach you
Speaker 2: how to help yourself. But you're the one that's got
Speaker 2: to go home and do it and perform it. You
Speaker 2: want to function better, feel better, and live a better way.
Speaker 2: This is doctor Eric Kaplan. You're listening to boost your
Speaker 2: brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 3: more information. Function better, feel better, and live a better lie.
Speaker 3: This is doctor Eric Kaplan and you are listening to
Speaker 3: brush Chip brain power. We're talking about prevention is better
Speaker 3: than most cures. In fact, sometimes the cure is worse
Speaker 3: the condition. What I mean but that sometimes the surgery
Speaker 3: messes you up more. Sometimes the medication side effects aren't
Speaker 3: worth the benefits of curing your condition. Well, in fact,
Speaker 3: there's never been a cure for any disease. So if
Speaker 3: you have high blood pressure, you take high blood pressure medication.
Speaker 3: It's not like you just take it for a month
Speaker 3: and then you're off and then your blood pressure stays low. No,
Speaker 3: it's not a cure. Just keeps you alive a little
Speaker 3: bit longer, so you can keep paying for your blood
Speaker 3: pressure medication. Right, the diabetes medication, is it a cure?
Speaker 3: Just keeps you a little bit alive longer, right, if
Speaker 3: I'm getting amputated or going blind. Now, a lot of
Speaker 3: these diabetes medications are being used.
Speaker 2: For weight loss or what is it o zepic right now,
Speaker 2: what they're not telling you is that these medications, although
Speaker 2: you lose weight, what's happening. You're losing a lot of
Speaker 2: muscle mass and you become weak and fragile, sick. So
Speaker 2: is the cure worse than the condition? Is weight worth
Speaker 2: getting weaker, the brain getting worse, your gut getting worse,
Speaker 2: the muscles shrinking, your bones becoming osteoporotic. Is it worth
Speaker 2: it just to look a little bit better or is
Speaker 2: it a better wag? And maybe I could lose my
Speaker 2: weight by eating a little bit healthier, by reducing my
Speaker 2: stress levels, by going to bed a little bit earlier,
Speaker 2: having better nutrition, less sedentary lifestyle, more exercise. You know,
Speaker 2: maybe it's possible that you could reverse it naturally. It
Speaker 2: might take a little bit longer and a lot more work,
Speaker 2: but it's a permanent effect, right. They don't say, oh,
Speaker 2: just take this medication, lose the weight and stop taking
Speaker 2: the medication. They don't say that, because it's gained it
Speaker 2: right back and probably you'll gain back more. They want
Speaker 2: you on that medication for life. Anything, want you on that, Oh,
Speaker 2: zepch for life, on the heart medication. I have blood
Speaker 2: pressure for life, less well ned for life, blood thin
Speaker 2: here for life, thyroid medication for life. They like that.
Speaker 2: That's what they want. That's what I want. That's what
Speaker 2: my patients want. My patients come to me because they
Speaker 2: want to get off this medication. They want to be
Speaker 2: the one percent, not the ninety nine percent. That's not
Speaker 2: all these meds, of all these side effects. A lot
Speaker 2: of the antidepressants cause weight gown. Okay, how is it
Speaker 2: worth it? A lot of the anxiety meds cause suicidal
Speaker 2: thoughts or violent tendencies. Is it worth it? The Parkinson's
Speaker 2: medication causes what's called a Tardi dyskinesia. So although it
Speaker 2: might slow down in the hand tremor, then it creates
Speaker 2: another movement disorder where the lip starts moving or the
Speaker 2: head starts moving, and then the parkings of space to say, hey,
Speaker 2: it wasn't worth it, right, The cure is worse than
Speaker 2: the condition because I'd rather have a hand tremor than
Speaker 2: if face head tremor or lip tremor, because that's more obvious.
Speaker 2: People always looking at your lips and your head and
Speaker 2: your face. They're not looking at your hands. Right, So
Speaker 2: is the cure worst of the condition. When doing any
Speaker 2: medical procedure, may any medical intervention, you measure the risk
Speaker 2: versus the reward, and you make a big list what
Speaker 2: are the risks? One of the awards. The doctors might
Speaker 2: not tell you the risks, but you could look it
Speaker 2: up easily online. Way, what are the risks? Were the
Speaker 2: commercials and they list all the side effects? It's pretty crazy, right, Well,
Speaker 2: there's a rule in America where you're allowed to advertise
Speaker 2: from pharaceutical companies. Every country in the world has banned
Speaker 2: pharmaceutical advertising except the United States and New Zealand, so
Speaker 2: in two countries in the whole world that allow it.
Speaker 2: That's due to greed, too much money. Pharmaceuticals pay off
Speaker 2: everybody to write the rules, so they benefit very scared.
Speaker 2: They have so much power, these pharmaceutical companies. They run
Speaker 2: the CDC, the ACDA, who all the ones that are
Speaker 2: telling you to take all their products. It's called a
Speaker 2: conflict of interests. That's why I stop believing these three
Speaker 2: letter groups associations, Chris. They're book and paid by the
Speaker 2: pharmaceutical corporations. Are US government is paid by these pharmaceutical corporations.
Speaker 2: You see these governors and presidents just pushing the drugs,
Speaker 2: and I was saying, it's like they're doing advertising for
Speaker 2: the pharmaceutical companies. All the news outlets they're controlled by
Speaker 2: the pharmaceutical brought to you by advisor Mike, So are
Speaker 2: we really getting the news? Are we getting what these
Speaker 2: pharmaceuticals will want you to be scared of so you
Speaker 2: take their product? Something you gotta think about, So start
Speaker 2: living more natural life. They don't need these drugs. You
Speaker 2: don't need these doctors. You don't need all these tasks
Speaker 2: and these hospital visits. In enjoy life, there's twenty four
Speaker 2: hours in a day. Eight hours should be sleep, from
Speaker 2: ten to six eight hours should be work. That to
Speaker 2: six and eight hours should be fun. Joy life. Know
Speaker 2: your family, know your friends or the outside world. Go
Speaker 2: on vacations, experience new places, learn new things, have experiences,
Speaker 2: not materials. You'll never remember the materials, but you will
Speaker 2: remember the experiences. Now, how do you know if your
Speaker 2: brain needs help and which part of the brain and
Speaker 2: how do you help that specific part of the brain
Speaker 2: if it needs help. Well, what I would suggest is
Speaker 2: to do three tests, and we're going to give a
Speaker 2: gift to you guys, So stick around to the end
Speaker 2: and explain the three tests. The first test, it's called
Speaker 2: a qEEG brain mapping that measures your alpal waves, your beta,
Speaker 2: your data, your delta. Alpha's how you normally are. Beta
Speaker 2: is what you really got focus and think and remember.
Speaker 2: I think it is when you're daydreaming and la la
Speaker 2: land and delta's when you're sleeping and in a relaxed state.
Speaker 2: So it measures all these brainwaves. Just like you could
Speaker 2: do an EKG that measures your heart waves, we do
Speaker 2: a q EEG that measures your brain waves, and based
Speaker 2: on the location of the abnormal brain waves, can tell
Speaker 2: us what's going on in your brain. You have depression,
Speaker 2: you have anxiety. Do you have short term memory loss,
Speaker 2: long term memory losss. Do you have working memory problems,
Speaker 2: sequential memory problems. Do you have problems with sleep insomnia?
Speaker 2: Do you have troubles with shifting tests, confusion, brain fog?
Speaker 2: You have issues with punctuality, organization, motivation, executive functions. You
Speaker 2: have sensory problems, ringing in the ears, floaters in the eyes,
Speaker 2: balance problems. Do you have issues with your posture, your gait.
Speaker 2: Do you have issues with your acetocholine or your dopamine,
Speaker 2: your thyroid. Do you have issues with your intestines. Do
Speaker 2: you have a concussion or heavy metal poisoning or TBI
Speaker 2: or a pathology, or you know, some sort of encephalopathy.
Speaker 2: So the q eing G brain mapping picks this off.
Speaker 2: It's normally five hundred dollars for the first seven people
Speaker 2: to call, text or email, You could get it for
Speaker 2: only twenty one dollars. The next test is called a
Speaker 2: V Energy Video mistography. You wear these goggles and they
Speaker 2: have infrared cameras on them, and they measure your eye
Speaker 2: movements fast and slow and up and down and to
Speaker 2: the left and to the right, and they measured with
Speaker 2: dark and with light, and with head movements and with
Speaker 2: different canal positionings. And it literally records all the different
Speaker 2: eye movements and the speed and the accuracy and the latency,
Speaker 2: and they could tell us which areas of the brain
Speaker 2: are overactive and which are underactive. You know, if it's overactive,
Speaker 2: you might have anxiety or panic, or insomnia or the
Speaker 2: miserraisinger ADHD or OCD or always ruminating on negative thuts
Speaker 2: and you know, always distracted, or it might be an
Speaker 2: underactive brain fatigue, low motivation, freshing, bad memory, I think, well,
Speaker 2: foggy your focus. The VG picks this all up so
Speaker 2: we know which areas we need to relax and which
Speaker 2: areas we need to stimulate. That test is also normally
Speaker 2: five hundred dollars, but for the first seven people to call,
Speaker 2: text or email you can have that test for only
Speaker 2: twenty one dollars as well. The last test is a
Speaker 2: one on one with me, yours truly, Doctor Eric Kaplan
Speaker 2: where I check out your heart, your lungs, your gut,
Speaker 2: oxygen levels, your memory, how you walk, how you talk,
Speaker 2: how you move, how your posture is, your range of motion,
Speaker 2: your muscles, your nerves, your bones, your circulation. That test
Speaker 2: is normally five hundred dollars, but for the first seven
Speaker 2: people to call, text or email, you could get that
Speaker 2: for only twenty one dollars as well, And if you want,
Speaker 2: you could get all three on the same day, even
Speaker 2: for twenty one dollars each, for a total of only
Speaker 2: sixty three dollars. So instead of paying one thousand, five
Speaker 2: hundred dollars, you literally only have to pay sixty three dollars.
Speaker 2: There's no obligation, there's no catch. It's more of a
Speaker 2: get acquainted visit so that you don't have to worry
Speaker 2: about any commitment or any financial strain, just to see
Speaker 2: if you're fit for the practice. Okay, So that is
Speaker 2: twenty one dollars each of the three tests. The phone
Speaker 2: number to call is sixty four six two two one
Speaker 2: six seven three eight, or you can email info at
Speaker 2: Kaplinbrainebody dot com. For more information, you could go to
Speaker 2: our website Apple DC dot com. If you're interested in
Speaker 2: getting my book Boost your Brain Power, a guide to
Speaker 2: improving your memory and focus. You could go on Amazon
Speaker 2: and just look up Boost your Brain Power. Brain Power
Speaker 2: is one word by doctor Eric Kaplan. There's a picture
Speaker 2: of a big blue brain with like electricity coming out
Speaker 2: of it. A very good book. It's the seventeen Ways
Speaker 2: to improve your memory and focus based on the neuroscience,
Speaker 2: so you can prevent Alzheimer's and dementia. We're lso on
Speaker 2: social media. You could go on Facebook. Our page is
Speaker 2: Kaplin Brain and Body. Instagram it's Kaplin Brain Body. On YouTube,
Speaker 2: we check out our videos like subscribe, get the notifications,
Speaker 2: it's Kaplin Brain and Body. And on TikTok it's doctor
Speaker 2: Eric Caplan. So hope you guys enjoyed this show so
Speaker 2: you can function better, feel better and live a better life.
Speaker 2: This is doctor Eric Kaplan. I will see you next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you. Don't misboost your brain power with Doctor
Speaker 3: Eric Kaplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplin, you can
Speaker 3: call his team at two O one two six one
Speaker 3: two one five zero or visit his website at kaplandc
Speaker 3: dot com.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.