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<v Speaker 1>All right, sleepheads, rise and shine. This is Riley Sage,

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<v Speaker 1>your host tow and personal hype woman hate. Spill the

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<v Speaker 1>tea on something that's been keeping jen Zy up at night. Confidence.

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<v Speaker 1>Not that in Stoll perfect filtered kind either. I'm talking

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<v Speaker 1>about the real deal, the kind that makes you sligh

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<v Speaker 1>every day without checking your phone for validation. Ever, feel

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<v Speaker 1>like you're constantly playing catch up, like everyone else has

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<v Speaker 1>it figured out except you. Trust me, girl, you are

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<v Speaker 1>not alone. This whole adulting thing is a chaotic mess,

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<v Speaker 1>and self doubt is basically the default setting for our generation.

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<v Speaker 1>But guess what we can write that script. Let's break

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<v Speaker 1>down five key takeaways that will have her in a

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<v Speaker 1>bayone screaming from the rooftops Nober one. It's the negative

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<v Speaker 1>Nancy in your head. I know, easier said than done, right,

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<v Speaker 1>but seriously, this self deprecating jugs and endless what it's

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<v Speaker 1>are literally sabotaging your vipe. Every time you cat to

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<v Speaker 1>yourself thinking something mean about yourself, count it with a

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<v Speaker 1>positive affirmation. Think of it as mental CPR for your soul.

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<v Speaker 1>Number two, You're not defined by your failures. Okay, that's

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<v Speaker 1>the biggest lie this generation has been fed. We're obsessed

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<v Speaker 1>with perfection, but the truth is even being say had

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<v Speaker 1>to hit those high notes over and over again before

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<v Speaker 1>she nailed it failures. A Stepping Stones fan, embrace the

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<v Speaker 1>stumbles because they won't make you human. Number three comparison

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<v Speaker 1>is the thief of joy. Seriously on follow accounts that

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<v Speaker 1>make you feel like crap above yourself. We live in

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<v Speaker 1>a world where everyone's highlight wheels on full blast, but

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<v Speaker 1>remember that life isn't as perfect as it seems. Focus

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<v Speaker 1>on your own journey and celebrate your wins, big or small.

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<v Speaker 1>You got this. Number four, Step out of your comfort zone.

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<v Speaker 1>I know, I know the thought of doing something scary

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<v Speaker 1>can make you want to call under a blanket and

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<v Speaker 1>bin to watch reality TV. But trust me, girth happens

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<v Speaker 1>outside your comfort zone. Take that dad's class, apply for

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<v Speaker 1>that job, or start that side hustle. The only limits

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<v Speaker 1>are the ones you set for yourself. And finally, number five,

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<v Speaker 1>remember to celebrate you seriously. Give yourself some props. You're unique,

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<v Speaker 1>you're talented, and you have so much to offer the world,

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<v Speaker 1>So go out there and show it. Now on to

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<v Speaker 1>a story that will blow your mind. Ever heard of

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<v Speaker 1>Emma Chamberlaine. This queen is basically a millennial slash gen

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<v Speaker 1>z icon, you tuber, podcaster, coffee entheasiaste fashioned darling. She's

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<v Speaker 1>got it all, but her journey wasn't paved with roses

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<v Speaker 1>and perfectly filtered selfies. She started that, like the rest

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<v Speaker 1>of us, upliving videos to YouTube just for fun. She

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<v Speaker 1>was nervous and secure and constantly questioning herself. Remember that feeling,

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<v Speaker 1>the one way you think your voice is too loud,

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<v Speaker 1>your jokes are too cheesy, and your whole life is

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<v Speaker 1>a disaster in slow motion. That was Emma. But she

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<v Speaker 1>didn't let it stop her. She kept creating, kept learning,

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<v Speaker 1>kept hustling, and slowly but surely, she built the massive

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<v Speaker 1>following of loyal fans who connected with her authenticity. She

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<v Speaker 1>didn't hide her struggles, the bad days, the self doubt,

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<v Speaker 1>the occasional existential crisis. She shared them all, and that's

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<v Speaker 1>what made her so relatable. She showed us that it's

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<v Speaker 1>okay to not be perfect, to mess up sometimes, and

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<v Speaker 1>to still be wildly successful. Now she's a Google brand

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<v Speaker 1>with millions of followers, collaborations with major companies, and a

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<v Speaker 1>podcast that drops truth bombs like nobody's business. The moral

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<v Speaker 1>of the story you can achieve anything you set your

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<v Speaker 1>mind to, even if it feels impossible. All right, let's

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<v Speaker 1>recap because sometimes you got to hit those points home.

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<v Speaker 1>Ditch the negativity, own your failures, stop comparing yourself to

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<v Speaker 1>everyone else, step out of your cub for its own,

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<v Speaker 1>and celebrate you seriously. Go ahead and pat yourself on

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<v Speaker 1>the back. You deserve it. Now. I know what you're thinking, Riley,

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<v Speaker 1>this all sounds great, but how do I actually do it? Well,

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<v Speaker 1>here's the real deal. Start by practicing positives self talk.

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<v Speaker 1>Every time you catch yourself thinking something negative, replace it

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<v Speaker 1>with a positive affirmation. It might feel weird at first,

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<v Speaker 1>like you're talking to yourself in the mirror, but trust me,

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<v Speaker 1>your brain will eventually adapt. And don't forget to share

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<v Speaker 1>this episode with your squad. Tag me on TikTok, dm

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<v Speaker 1>me your thoughts or stitchy with your own story. I

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<v Speaker 1>want to hear from you. Remember you are capable of

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<v Speaker 1>amazing things. Don't let anyone tell you otherwise. Stay work,

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<v Speaker 1>gen Z and keep crushing it out now. This podcast

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<v Speaker 1>is created with the help of advanced AI to deliver

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<v Speaker 1>thoughtful affirmations and positive messages just for you,