WEBVTT

1
00:00:00.960 --> 00:00:08.560
<v Speaker 1>Good morning. This is Louise Hay. Let's begin the day together.

2
00:00:10.679 --> 00:00:13.800
<v Speaker 1>If it is possible for you to listen to this

3
00:00:14.119 --> 00:00:18.039
<v Speaker 1>before you get out of bed, that's the best of all.

4
00:00:19.600 --> 00:00:24.239
<v Speaker 1>If not, then please listen as early in the morning

5
00:00:24.679 --> 00:00:31.399
<v Speaker 1>as you possibly can. Now, make sure that your body

6
00:00:31.679 --> 00:00:39.280
<v Speaker 1>is very comfortable. If there are any tension spots in

7
00:00:39.439 --> 00:00:43.200
<v Speaker 1>your body that may have come from a difficult dream

8
00:00:43.439 --> 00:00:50.600
<v Speaker 1>during the night, just breathe into that area and let

9
00:00:50.679 --> 00:00:58.960
<v Speaker 1>it go. Feel how comfortable it is for your body

10
00:00:59.560 --> 00:01:06.439
<v Speaker 1>to be where it is. Feel the warmth and the peace,

11
00:01:08.840 --> 00:01:14.840
<v Speaker 1>and know that today will be a new day such

12
00:01:15.000 --> 00:01:20.879
<v Speaker 1>as you have never had before. I know that you

13
00:01:21.000 --> 00:01:24.519
<v Speaker 1>have some general plans for the day, and you know

14
00:01:24.640 --> 00:01:28.319
<v Speaker 1>what some of the experiences will be, but not all

15
00:01:28.359 --> 00:01:33.159
<v Speaker 1>of them. When we awaken in the morning, we never

16
00:01:33.400 --> 00:01:41.120
<v Speaker 1>know exactly how the day will end. Delightful surprises and

17
00:01:41.480 --> 00:01:52.640
<v Speaker 1>wonderful adventures are before us. All of your thoughts create

18
00:01:52.840 --> 00:02:02.079
<v Speaker 1>your future. Every thought you think is creating your future now.

19
00:02:02.120 --> 00:02:06.159
<v Speaker 1>It really doesn't matter what sort of thoughts you used

20
00:02:06.159 --> 00:02:10.120
<v Speaker 1>to think in the past, in all those mornings you

21
00:02:10.199 --> 00:02:16.560
<v Speaker 1>awaken to before. The only thing that matters is the

22
00:02:16.680 --> 00:02:23.080
<v Speaker 1>kind of thoughts that you are choosing to think now,

23
00:02:23.199 --> 00:02:31.560
<v Speaker 1>in this very moment. Together, Now, let's release from our

24
00:02:31.680 --> 00:02:43.159
<v Speaker 1>consciousness all fear and anxiety, all anger and resentment, all

25
00:02:43.360 --> 00:02:51.719
<v Speaker 1>guilt and the need for punishment. Let's dissolve all sadness

26
00:02:51.759 --> 00:02:59.120
<v Speaker 1>and jealousy. Just let it go. Those are not the

27
00:02:59.240 --> 00:03:03.840
<v Speaker 1>thoughts we are going to use to create this new day.

28
00:03:05.199 --> 00:03:12.479
<v Speaker 1>This is a new day and a new beginning. Feel

29
00:03:12.599 --> 00:03:19.719
<v Speaker 1>the air as it goes in and out of your body.

30
00:03:23.240 --> 00:03:28.599
<v Speaker 1>It's such a miracle the way your body breathes itself.

31
00:03:31.560 --> 00:03:36.840
<v Speaker 1>The air comes into the lungs, then it is sent

32
00:03:37.280 --> 00:03:40.680
<v Speaker 1>over to the heart where it mingles with the blood.

33
00:03:42.800 --> 00:03:49.360
<v Speaker 1>And this oxygenated blood is circulated throughout your body, through

34
00:03:49.439 --> 00:03:55.960
<v Speaker 1>all the veins and arteries down to the tiniest little capillaries.

35
00:03:57.639 --> 00:04:05.520
<v Speaker 1>Bathing and soap and nourishing every cell in your body.

36
00:04:07.159 --> 00:04:10.879
<v Speaker 1>You don't even have to think about how to do this.

37
00:04:12.759 --> 00:04:18.120
<v Speaker 1>There is an intelligence within your body that takes care

38
00:04:18.199 --> 00:04:25.000
<v Speaker 1>of it for you. It breathes your body, it beats

39
00:04:25.160 --> 00:04:33.879
<v Speaker 1>your heart, it digests your food. This intelligence enables you

40
00:04:34.000 --> 00:04:43.160
<v Speaker 1>to see, to walk, to hold things, to communicate with others,

41
00:04:43.800 --> 00:04:50.480
<v Speaker 1>and to love. There are so many things in our

42
00:04:50.560 --> 00:04:55.800
<v Speaker 1>lives that we take for granted. We so seldom take

43
00:04:55.959 --> 00:05:00.839
<v Speaker 1>time out to be thankful and grateful for the many

44
00:05:00.879 --> 00:05:06.480
<v Speaker 1>miracles we have in our everyday lives and for the

45
00:05:06.560 --> 00:05:13.120
<v Speaker 1>miracles that we call our bodies. Too often we only

46
00:05:13.240 --> 00:05:19.360
<v Speaker 1>concentrate on what we do not have. It blesses our

47
00:05:19.480 --> 00:05:23.319
<v Speaker 1>future to be thankful for what we do have now.

48
00:05:24.759 --> 00:05:28.120
<v Speaker 1>It opens the way for the good to flow in

49
00:05:29.480 --> 00:05:39.360
<v Speaker 1>in ever increasing abundance. Let us begin with appreciating the

50
00:05:39.519 --> 00:05:44.800
<v Speaker 1>very bed we have slept in all night. Think of

51
00:05:44.879 --> 00:05:49.160
<v Speaker 1>how warm and comfortable it has kept your body while

52
00:05:49.160 --> 00:05:53.879
<v Speaker 1>you slept and did your dream work, and refreshed your

53
00:05:54.000 --> 00:06:02.839
<v Speaker 1>mind and your body. Thank your bed. Then, bless the

54
00:06:02.879 --> 00:06:09.360
<v Speaker 1>furniture in your home that comforts your body and fulfills

55
00:06:09.560 --> 00:06:17.199
<v Speaker 1>various necessary functions and conveniences. We all have a favorite

56
00:06:17.279 --> 00:06:22.560
<v Speaker 1>piece of furniture. Have you ever thanked it for being there?

57
00:06:22.639 --> 00:06:31.079
<v Speaker 1>For you? Do that now? Then think of the miracle

58
00:06:31.560 --> 00:06:36.319
<v Speaker 1>of the electric light in your home. How wonderful it

59
00:06:36.480 --> 00:06:41.959
<v Speaker 1>is to have it. Think of all the things that

60
00:06:42.040 --> 00:06:51.720
<v Speaker 1>you can use electricity for. Remember our appliances, our extensions

61
00:06:51.759 --> 00:06:56.959
<v Speaker 1>of ourselves. And just as our relationships with other people

62
00:06:57.480 --> 00:07:02.439
<v Speaker 1>are more wonderful when we are, so, it is with

63
00:07:02.519 --> 00:07:08.000
<v Speaker 1>the relationships we have with what we call things. Appliances

64
00:07:08.040 --> 00:07:12.680
<v Speaker 1>and automobiles do not break down when we are in

65
00:07:12.800 --> 00:07:19.079
<v Speaker 1>good space. So mentally, thank your refrigerator for being there

66
00:07:19.959 --> 00:07:25.800
<v Speaker 1>for keeping your food fresh for you. Thank your stove

67
00:07:26.079 --> 00:07:31.360
<v Speaker 1>for helping you cook all those meals. Now, what else

68
00:07:31.399 --> 00:07:34.399
<v Speaker 1>do you have in your kitchen that you can bless

69
00:07:34.480 --> 00:07:43.360
<v Speaker 1>with love? Do that now? Now, think of that modern

70
00:07:43.480 --> 00:07:49.920
<v Speaker 1>miracle called your bathroom. Even kings and queens were not

71
00:07:50.120 --> 00:07:54.959
<v Speaker 1>able to experience the conveniences we take for granted only

72
00:07:55.000 --> 00:08:02.079
<v Speaker 1>a century ago. So bless the plumbings that so easily

73
00:08:02.199 --> 00:08:08.439
<v Speaker 1>and simply removes the waste products, The hot and cold

74
00:08:08.519 --> 00:08:12.240
<v Speaker 1>water that is so readily available to us when we

75
00:08:12.639 --> 00:08:18.079
<v Speaker 1>just turn a small knob. The convenience of being able

76
00:08:18.120 --> 00:08:26.040
<v Speaker 1>to bathe our bodies whenever we desire. These are all miracles.

77
00:08:27.319 --> 00:08:31.759
<v Speaker 1>Bless the radio you listen to and the television that

78
00:08:32.080 --> 00:08:37.360
<v Speaker 1>entertains you. Let us be grateful for the telephone that

79
00:08:37.480 --> 00:08:44.399
<v Speaker 1>brings us love and communications with people everywhere. Bless your

80
00:08:44.440 --> 00:08:49.559
<v Speaker 1>mailbox and the postal service that helps us communicate with

81
00:08:49.679 --> 00:08:54.120
<v Speaker 1>people all over this planet called Earth in just a

82
00:08:54.159 --> 00:08:59.559
<v Speaker 1>few days time. It's a miracle that we take for granted.

83
00:09:02.240 --> 00:09:06.440
<v Speaker 1>Let us be thankful for the air that we breathe,

84
00:09:06.559 --> 00:09:10.480
<v Speaker 1>which is so precious to us, and we take so

85
00:09:10.799 --> 00:09:17.559
<v Speaker 1>for granted. When we exhale, we don't even think about

86
00:09:17.639 --> 00:09:23.320
<v Speaker 1>where our next breath is coming from. Yet this incredible

87
00:09:23.480 --> 00:09:29.559
<v Speaker 1>power that has created us has given us enough breath

88
00:09:29.639 --> 00:09:36.080
<v Speaker 1>to last for as long as we shall live. Let

89
00:09:36.159 --> 00:09:42.480
<v Speaker 1>us be thankful for the sunshine and the rain. Without

90
00:09:42.559 --> 00:09:46.840
<v Speaker 1>the rain, the vegetation would die, and we would have

91
00:09:46.879 --> 00:09:54.200
<v Speaker 1>a barren planet without beauty or food. Let us be

92
00:09:54.360 --> 00:09:59.039
<v Speaker 1>thankful for the wind that clears the skies and the

93
00:09:59.080 --> 00:10:05.960
<v Speaker 1>beauty of the moon light. Bless the vegetation that feeds

94
00:10:06.039 --> 00:10:11.919
<v Speaker 1>and nourishes you. Whenever I eat, I bless the food

95
00:10:12.000 --> 00:10:16.120
<v Speaker 1>with love, and I thank it for giving its life

96
00:10:16.240 --> 00:10:22.519
<v Speaker 1>to nourish me. Now, think of the clothing you wear.

97
00:10:24.000 --> 00:10:28.200
<v Speaker 1>Think of the infinite choices we have of colors and

98
00:10:28.399 --> 00:10:34.240
<v Speaker 1>fabrics to adorn and comfort our bodies. If it is hot,

99
00:10:34.759 --> 00:10:40.039
<v Speaker 1>we can choose light, cool clothing. If it is cold,

100
00:10:40.600 --> 00:10:47.399
<v Speaker 1>we can choose warm, cozy fabrics to comfort us. Think

101
00:10:47.440 --> 00:10:54.039
<v Speaker 1>of the miracle called walking. How wonderful it is to

102
00:10:54.159 --> 00:10:57.440
<v Speaker 1>be able to get up and to move to another

103
00:10:57.600 --> 00:11:03.600
<v Speaker 1>place by walking. Thank your feet for taking you so

104
00:11:04.000 --> 00:11:10.759
<v Speaker 1>many places in the world. Then look at all the

105
00:11:10.840 --> 00:11:17.720
<v Speaker 1>other forms of transportation we have to choose from and

106
00:11:18.000 --> 00:11:26.320
<v Speaker 1>be thankful for. There are roller skates and skateboards, and bicycles,

107
00:11:27.120 --> 00:11:34.399
<v Speaker 1>and buses and trucks, and automobiles and trains and aeroplanes

108
00:11:35.000 --> 00:11:39.720
<v Speaker 1>and ships that sail upon the waters. We have our choice,

109
00:11:40.639 --> 00:11:45.519
<v Speaker 1>and we take them so for granted. How often have

110
00:11:45.679 --> 00:11:50.240
<v Speaker 1>you been angry when your automobile did not perform perfectly?

111
00:11:52.399 --> 00:11:56.399
<v Speaker 1>Bless your car with love and be aware of the

112
00:11:56.559 --> 00:11:59.879
<v Speaker 1>miracle it is to be able to get into the

113
00:12:00.279 --> 00:12:05.000
<v Speaker 1>comfortable piece of machinery that moves you about this planet

114
00:12:06.279 --> 00:12:11.399
<v Speaker 1>with very few manipulations, we move forward to our destination.

115
00:12:13.240 --> 00:12:19.919
<v Speaker 1>It's one of our daily miracles. The next time your

116
00:12:20.000 --> 00:12:26.600
<v Speaker 1>plane is delayed, release the tendency to be angry. Instead,

117
00:12:27.320 --> 00:12:32.320
<v Speaker 1>acknowledge the incredible ability to be able to get into

118
00:12:32.399 --> 00:12:36.320
<v Speaker 1>a little metal tube that rises up in the sky

119
00:12:37.240 --> 00:12:41.879
<v Speaker 1>and swiftly takes us to another place on this planet.

120
00:12:43.600 --> 00:12:49.080
<v Speaker 1>It is one of our safest forms of transportation, and

121
00:12:49.240 --> 00:12:57.960
<v Speaker 1>planes need love just as we do. Let your mind

122
00:12:58.360 --> 00:13:05.759
<v Speaker 1>go over the various relationships you have in your life.

123
00:13:06.080 --> 00:13:13.200
<v Speaker 1>Bless them all with love and be thankful for them.

124
00:13:16.639 --> 00:13:24.440
<v Speaker 1>They are all your teachers. I know you have special

125
00:13:24.600 --> 00:13:29.600
<v Speaker 1>things in your life that you are thankful for. So

126
00:13:29.799 --> 00:13:35.000
<v Speaker 1>take a moment to let your mind gently and lovingly

127
00:13:36.039 --> 00:13:47.279
<v Speaker 1>move throughout your life, past or present, giving thanks for places, people,

128
00:13:48.799 --> 00:13:54.399
<v Speaker 1>or experiences that either have been or are now in

129
00:13:54.480 --> 00:14:01.600
<v Speaker 1>your life. It's such a wonderful feeling to be thankful.

130
00:14:02.840 --> 00:14:07.039
<v Speaker 1>It prepares and opens the way for more good to

131
00:14:07.120 --> 00:14:13.000
<v Speaker 1>come into our lives. There is a power and a

132
00:14:13.120 --> 00:14:20.759
<v Speaker 1>presence that resides within us that is always there to

133
00:14:20.960 --> 00:14:25.720
<v Speaker 1>lead us and to guide us and make smooth and

134
00:14:26.000 --> 00:14:32.080
<v Speaker 1>easy our way. All we need to do is to

135
00:14:32.200 --> 00:14:37.840
<v Speaker 1>acknowledge this and to allow it to work for us.

136
00:14:38.840 --> 00:14:42.759
<v Speaker 1>Too often, when we awaken in the morning, we leap

137
00:14:42.840 --> 00:14:46.720
<v Speaker 1>out of bed and try to push our way through life,

138
00:14:47.279 --> 00:14:53.600
<v Speaker 1>controlling everything in sight. But that's not how this power works.

139
00:14:55.480 --> 00:15:00.559
<v Speaker 1>It's like trying to control your breathing, or your heart, heartbeat,

140
00:15:01.960 --> 00:15:07.879
<v Speaker 1>or your digestion. If you try, all you do is

141
00:15:08.039 --> 00:15:13.720
<v Speaker 1>interfere and upset the natural rhythm and flow of your

142
00:15:13.759 --> 00:15:19.840
<v Speaker 1>bodily processes. The best thing we can do for our

143
00:15:19.919 --> 00:15:25.639
<v Speaker 1>body is to feed it natural foods and beverages, to

144
00:15:25.840 --> 00:15:29.159
<v Speaker 1>exercise it in ways that are a pleasure to us

145
00:15:30.240 --> 00:15:34.759
<v Speaker 1>and to allow the intelligence in the body to take

146
00:15:34.840 --> 00:15:40.679
<v Speaker 1>care of all the rest. So it is with our lives.

147
00:15:42.039 --> 00:15:49.480
<v Speaker 1>We think positive, loving thoughts, we forgive others, we are

148
00:15:49.679 --> 00:15:56.200
<v Speaker 1>kind to ourselves mentally, and then we allow the intelligence

149
00:15:56.279 --> 00:16:01.480
<v Speaker 1>of the universe to take over and create that which

150
00:16:01.519 --> 00:16:07.399
<v Speaker 1>is for our highest good and greatest joy. This way

151
00:16:07.919 --> 00:16:15.279
<v Speaker 1>the process works smoothly. The power that created us has

152
00:16:15.399 --> 00:16:21.320
<v Speaker 1>given us the power to create our lives, the power

153
00:16:21.519 --> 00:16:28.720
<v Speaker 1>and choice of the thoughts we think. We have infinite

154
00:16:28.879 --> 00:16:35.279
<v Speaker 1>choice of that which we can choose to think. These

155
00:16:35.480 --> 00:16:43.600
<v Speaker 1>choices create our future. If we choose hurt and anger

156
00:16:43.840 --> 00:16:48.919
<v Speaker 1>and resentment, then we will just create more hurt and

157
00:16:49.120 --> 00:16:55.759
<v Speaker 1>anger and resentment. If we want love, we must think

158
00:16:55.879 --> 00:17:01.879
<v Speaker 1>loving thoughts. If we want joy, we must think joy.

159
00:17:04.039 --> 00:17:09.640
<v Speaker 1>If we want to experience peace and calm, then we

160
00:17:09.720 --> 00:17:18.279
<v Speaker 1>must think peaceful thoughts. If we want prosperity, then we

161
00:17:18.359 --> 00:17:23.759
<v Speaker 1>must open ourselves to it mentally. If we want to

162
00:17:23.839 --> 00:17:32.200
<v Speaker 1>flow creatively, then we must acknowledge our ability. Say this

163
00:17:32.400 --> 00:17:39.240
<v Speaker 1>with me mentally, I am an open channel for divine

164
00:17:39.359 --> 00:17:44.880
<v Speaker 1>ideas to flow through me, and the creativity of the

165
00:17:45.079 --> 00:17:52.359
<v Speaker 1>universe now expresses through me that which I need to

166
00:17:52.519 --> 00:17:58.720
<v Speaker 1>know is revealed to me, and whatever I need comes

167
00:17:58.759 --> 00:18:07.960
<v Speaker 1>to me. I am divinely protected and guided, and my

168
00:18:08.200 --> 00:18:16.240
<v Speaker 1>way is made smooth and easy. One of the things

169
00:18:16.319 --> 00:18:21.039
<v Speaker 1>that create so many problems for us is thoughts of

170
00:18:21.160 --> 00:18:27.880
<v Speaker 1>anger and resentment and blame. So let us take a

171
00:18:27.960 --> 00:18:33.880
<v Speaker 1>moment before we actively begin our day to consciously dissolve

172
00:18:34.039 --> 00:18:40.440
<v Speaker 1>that from within our mind. Please join me in saying,

173
00:18:42.359 --> 00:18:48.400
<v Speaker 1>I release all need for anger or resentment or blame.

174
00:18:50.160 --> 00:18:57.519
<v Speaker 1>I truly forgive all those that need forgiving, and I

175
00:18:57.680 --> 00:19:05.599
<v Speaker 1>forgive myself. I look forward to this day with love

176
00:19:06.000 --> 00:19:12.920
<v Speaker 1>and peace and joy and anticipation of abundant good. In

177
00:19:13.200 --> 00:19:22.160
<v Speaker 1>every area. Wherever you are going today, send love ahead

178
00:19:22.240 --> 00:19:27.599
<v Speaker 1>to that place. If you are going shopping, then send

179
00:19:27.720 --> 00:19:31.920
<v Speaker 1>love ahead of you to the market or the store,

180
00:19:33.000 --> 00:19:37.799
<v Speaker 1>to the building itself, to all the merchandise in it,

181
00:19:38.920 --> 00:19:45.200
<v Speaker 1>to all the people, to the customers, to the employees

182
00:19:45.319 --> 00:19:50.680
<v Speaker 1>and the owners. Know that you will be guided to

183
00:19:50.799 --> 00:19:55.039
<v Speaker 1>make the perfect selections that will benefit you the most,

184
00:19:56.319 --> 00:20:01.039
<v Speaker 1>and both you and the store will be blessed and prospered.

185
00:20:04.640 --> 00:20:08.799
<v Speaker 1>Do the same thing. If you're going to have something repaired,

186
00:20:10.079 --> 00:20:12.400
<v Speaker 1>or if you are going to see a lawyer or

187
00:20:12.440 --> 00:20:18.400
<v Speaker 1>a doctor or a dentist. If you are going to

188
00:20:18.519 --> 00:20:23.960
<v Speaker 1>work this morning, then do the same thing. Send love

189
00:20:24.079 --> 00:20:29.319
<v Speaker 1>ahead of you to your place of business, to the building,

190
00:20:30.240 --> 00:20:33.400
<v Speaker 1>to the people you work with and the people you

191
00:20:33.519 --> 00:20:38.880
<v Speaker 1>work for, to the furniture and equipment that you use,

192
00:20:40.160 --> 00:20:43.920
<v Speaker 1>and to anything else you will come in contact with.

193
00:20:48.640 --> 00:20:57.240
<v Speaker 1>Let us declare together that this is a healthy, harmonious, loving, prosperous,

194
00:20:57.680 --> 00:21:03.400
<v Speaker 1>and creative day for you, That it is filled with joy,

195
00:21:04.880 --> 00:21:11.079
<v Speaker 1>that you welcome change and adventure, that you bring new

196
00:21:11.160 --> 00:21:19.599
<v Speaker 1>experiences and new people into your life. If there is

197
00:21:19.759 --> 00:21:23.920
<v Speaker 1>anyone that you expect to meet to day that irritates

198
00:21:23.960 --> 00:21:31.119
<v Speaker 1>you in any way, just bless them with love. Bless

199
00:21:31.200 --> 00:21:34.720
<v Speaker 1>them with love, and the love that you send to

200
00:21:34.839 --> 00:21:41.200
<v Speaker 1>them will return to you multiplied, and you will benefit

201
00:21:41.319 --> 00:21:47.680
<v Speaker 1>in ways you cannot even imagine. Whatever we give out

202
00:21:48.599 --> 00:21:56.319
<v Speaker 1>returns to us. As you go through this day, say

203
00:21:56.480 --> 00:22:01.319
<v Speaker 1>over and over to yourself to or three hundred times

204
00:22:01.400 --> 00:22:10.000
<v Speaker 1>is barely enough. I approve of myself. I approve of myself.

205
00:22:11.680 --> 00:22:17.920
<v Speaker 1>Say it with me right now aloud. I approve of myself.

206
00:22:18.880 --> 00:22:26.400
<v Speaker 1>I approve of myself. I am worth loving, I am

207
00:22:26.519 --> 00:22:31.880
<v Speaker 1>willing to change and learn a new way of expressing

208
00:22:32.359 --> 00:22:41.440
<v Speaker 1>and experiencing life. I now begin to accept myself exactly

209
00:22:42.200 --> 00:22:49.759
<v Speaker 1>as I am. I approve of myself. I approve of myself.

210
00:22:53.200 --> 00:22:58.200
<v Speaker 1>Let this day be filled with love for you. Let

211
00:22:58.319 --> 00:23:04.759
<v Speaker 1>this day be peaceful and calm. Let this day bring

212
00:23:04.920 --> 00:23:14.799
<v Speaker 1>new insights, new understandings. Let this day bring unexpected prosperity.

213
00:23:16.799 --> 00:23:21.839
<v Speaker 1>Let this be a day of great joy. This is

214
00:23:21.960 --> 00:23:27.079
<v Speaker 1>your day. This is a good day. It is a

215
00:23:27.119 --> 00:23:32.200
<v Speaker 1>new day. This is one of the best days you

216
00:23:32.359 --> 00:23:38.039
<v Speaker 1>have ever had. This is a new beginning. Go forth

217
00:23:38.119 --> 00:23:43.599
<v Speaker 1>and enjoy all that there is. I love you, and

218
00:23:43.640 --> 00:23:47.519
<v Speaker 1>we will be together again tonight. To close the day,

219
00:23:50.559 --> 00:23:58.799
<v Speaker 1>take some nice deep breaths. Now feel the energy filling

220
00:23:58.920 --> 00:24:05.680
<v Speaker 1>your body. Let's do some affirmations together. You know, an

221
00:24:05.720 --> 00:24:10.559
<v Speaker 1>affirmation is really anything you say or think. A lot

222
00:24:10.599 --> 00:24:13.680
<v Speaker 1>of what we normally say and think is quite negative

223
00:24:14.359 --> 00:24:18.920
<v Speaker 1>and does not create good experiences for us. We have

224
00:24:19.039 --> 00:24:24.480
<v Speaker 1>to retrain our thinking and speaking into positive patterns if

225
00:24:24.480 --> 00:24:28.400
<v Speaker 1>we want to change our lives. When we talk about

226
00:24:28.440 --> 00:24:33.599
<v Speaker 1>doing affirmations, we mean to make a positive statement about

227
00:24:33.640 --> 00:24:37.480
<v Speaker 1>something we want to eliminate from our lives or something

228
00:24:37.559 --> 00:24:42.000
<v Speaker 1>we want to create in our lives. Affirmations are like

229
00:24:42.119 --> 00:24:47.519
<v Speaker 1>planting seeds in the ground. First they germinate, then they

230
00:24:47.559 --> 00:24:52.079
<v Speaker 1>sprout roots, and then they poke their first little shoots

231
00:24:52.160 --> 00:24:55.839
<v Speaker 1>up through the ground. It takes some time to go

232
00:24:55.960 --> 00:24:59.920
<v Speaker 1>from a seed to a full grown plant, and so

233
00:25:00.200 --> 00:25:04.440
<v Speaker 1>with affirmations, it takes some time from the first declaration

234
00:25:05.119 --> 00:25:11.240
<v Speaker 1>to the final demonstration. So be patient. Let's have fun

235
00:25:11.400 --> 00:25:16.319
<v Speaker 1>doing this. Join me in declaring our way to a

236
00:25:16.519 --> 00:25:21.519
<v Speaker 1>much more enjoyable life. Let's start in the most important

237
00:25:21.559 --> 00:25:34.039
<v Speaker 1>area of all, loving ourselves. Repeat with me. I approve

238
00:25:34.200 --> 00:25:48.880
<v Speaker 1>of myself. I approve of myself. I support myself. I

239
00:25:49.000 --> 00:26:03.720
<v Speaker 1>support myself. I trust myself. I trust myself. I am

240
00:26:03.839 --> 00:26:15.079
<v Speaker 1>my best friend. I am my best friend. I love myself.

241
00:26:18.240 --> 00:26:30.680
<v Speaker 1>I love myself. I know how to love myself. I

242
00:26:30.759 --> 00:26:40.279
<v Speaker 1>know how to love myself. It's easy to love myself.

243
00:26:43.440 --> 00:26:53.119
<v Speaker 1>It's easy to love myself. It's fun to love myself.

244
00:26:56.880 --> 00:27:06.359
<v Speaker 1>It's fun to love myself. Loving myself makes me feel good.

245
00:27:10.759 --> 00:27:21.480
<v Speaker 1>Loving myself makes me feel good. I honor myself. I

246
00:27:21.559 --> 00:27:35.640
<v Speaker 1>honor myself. I respect myself. I respect myself. I respect

247
00:27:35.720 --> 00:27:46.200
<v Speaker 1>other people. I respect other people. Other people respect me.

248
00:27:50.400 --> 00:28:02.039
<v Speaker 1>Other people respect me. Other people love me, other people

249
00:28:02.319 --> 00:28:12.440
<v Speaker 1>love me. My parents love me. My parents love me.

250
00:28:17.480 --> 00:28:26.799
<v Speaker 1>I love my parents. I love my parents. The people

251
00:28:26.960 --> 00:28:33.160
<v Speaker 1>I work with love me. The people I work with

252
00:28:33.440 --> 00:28:42.359
<v Speaker 1>love me. I love the people I work with. I

253
00:28:42.640 --> 00:28:49.759
<v Speaker 1>love the people I work with. People I do business

254
00:28:49.839 --> 00:28:56.240
<v Speaker 1>with love me. People I do business with love me.

255
00:29:00.960 --> 00:29:06.799
<v Speaker 1>I have lots of friends that love me. I have

256
00:29:07.000 --> 00:29:14.279
<v Speaker 1>lots of friends that love me. People love to be

257
00:29:14.359 --> 00:29:24.039
<v Speaker 1>with me. People love to be with me. I really

258
00:29:24.359 --> 00:29:35.960
<v Speaker 1>love myself. I really love myself. I am so lovable.

259
00:29:39.640 --> 00:29:51.880
<v Speaker 1>I am so lovable. I become more lovable every day.

260
00:29:52.920 --> 00:30:02.079
<v Speaker 1>I become more lovable every day. Attract loving happy people.

261
00:30:06.039 --> 00:30:13.720
<v Speaker 1>I attract loving happy people. I am filled with joy.

262
00:30:17.319 --> 00:30:25.720
<v Speaker 1>I am filled with joy. There is so much joy

263
00:30:25.759 --> 00:30:36.000
<v Speaker 1>in my life. There is so much joy in my life.

264
00:30:36.200 --> 00:30:44.440
<v Speaker 1>I awaken each morning with joy. I awaken each morning

265
00:30:44.559 --> 00:30:53.599
<v Speaker 1>with joy. I begin the day with a song. I

266
00:30:53.759 --> 00:31:01.359
<v Speaker 1>begin the day with a song. I am full of

267
00:31:01.519 --> 00:31:11.559
<v Speaker 1>praise and gratitude. I am full of praise and gratitude.

268
00:31:11.880 --> 00:31:23.079
<v Speaker 1>I easily solve any problems. I easily solve any problem.

269
00:31:23.880 --> 00:31:32.200
<v Speaker 1>I can handle anything that comes my way. I can

270
00:31:32.240 --> 00:31:38.839
<v Speaker 1>handle anything that comes my way. I know the answers.

271
00:31:42.039 --> 00:31:52.160
<v Speaker 1>I know the answers. Answers come to me easily answers

272
00:31:52.319 --> 00:32:01.799
<v Speaker 1>come to me easily. I know what to do. I

273
00:32:01.880 --> 00:32:10.559
<v Speaker 1>know what to do. I am capable. I am capable.

274
00:32:13.079 --> 00:32:21.359
<v Speaker 1>I am capable and organized. I am capable and organized.

275
00:32:24.720 --> 00:32:31.839
<v Speaker 1>I am organized and efficient. I am organized and efficient.

276
00:32:36.680 --> 00:32:43.279
<v Speaker 1>I have all the time I need. I have all

277
00:32:43.400 --> 00:32:50.680
<v Speaker 1>the time I need. I am always on time, easily

278
00:32:50.960 --> 00:33:02.319
<v Speaker 1>and effortlessly. I am always on time, easily and effortlessly.

279
00:33:09.079 --> 00:33:20.720
<v Speaker 1>I am wonderful. I am wonderful. I am worthy of success.

280
00:33:23.640 --> 00:33:31.480
<v Speaker 1>I am worthy of success. I enjoy success in everything

281
00:33:31.559 --> 00:33:44.200
<v Speaker 1>I do. I enjoy success in everything I do. I

282
00:33:44.400 --> 00:33:57.400
<v Speaker 1>enjoy life. I enjoy life. I enjoy all of my life.

283
00:33:58.400 --> 00:34:07.000
<v Speaker 1>I enjoy all my life. Every day is fun for me.

284
00:34:10.719 --> 00:34:17.760
<v Speaker 1>Every day is fun for me. I love to learn.

285
00:34:20.480 --> 00:34:32.480
<v Speaker 1>I love to learn. Learning is easy for me. Learning

286
00:34:32.679 --> 00:34:40.159
<v Speaker 1>is easy for me. I am willing to grow and

287
00:34:40.199 --> 00:34:52.039
<v Speaker 1>to change. I am willing to grow and to change.

288
00:34:52.239 --> 00:35:00.280
<v Speaker 1>I leave the past behind me. I leave the past behind.

289
00:35:04.360 --> 00:35:10.360
<v Speaker 1>I bless the past with love and let it go.

290
00:35:11.559 --> 00:35:15.239
<v Speaker 1>I bless the past with love and let it go.

291
00:35:19.400 --> 00:35:26.360
<v Speaker 1>It is easy for me to forgive. It is easy

292
00:35:26.519 --> 00:35:40.920
<v Speaker 1>for me to forgive. I forgive everyone. I forgive everyone.

293
00:35:41.199 --> 00:35:52.199
<v Speaker 1>I forgive myself. I forgive myself. I forgive the past.

294
00:35:55.559 --> 00:36:09.800
<v Speaker 1>I forgive the past. I am free. I am free.

295
00:36:10.000 --> 00:36:17.760
<v Speaker 1>I joyfully look forward to the future. I joyfully look

296
00:36:17.880 --> 00:36:24.719
<v Speaker 1>forward to the future. I see only good ahead of me.

297
00:36:27.880 --> 00:36:35.480
<v Speaker 1>I see only good ahead of me. I trust the universe.

298
00:36:38.480 --> 00:36:46.719
<v Speaker 1>I trust the universe. I know life is for me.

299
00:36:50.119 --> 00:36:56.639
<v Speaker 1>I know life is for me. I end each day

300
00:36:56.719 --> 00:37:10.719
<v Speaker 1>with gratitude. I end each day with gratitude. I sleep peacefully.

301
00:37:11.559 --> 00:37:23.159
<v Speaker 1>I sleep peacefully. All is well in my world. All

302
00:37:23.360 --> 00:37:34.519
<v Speaker 1>is well in my world. Now, let's love and appreciate

303
00:37:34.599 --> 00:37:38.440
<v Speaker 1>our bodies so that our physical changes will be positive.

304
00:37:39.239 --> 00:37:43.960
<v Speaker 1>What we love becomes more beautiful. And so we begin

305
00:37:44.119 --> 00:38:12.199
<v Speaker 1>with acceptance. I accept myself. I accept myself. I accept

306
00:38:12.360 --> 00:38:24.800
<v Speaker 1>my sexuality. I accept my sexuality. I accept my body.

307
00:38:26.400 --> 00:38:35.239
<v Speaker 1>I accept my body. I am willing to love my body.

308
00:38:36.599 --> 00:38:45.519
<v Speaker 1>I am willing to love my body. I love my

309
00:38:45.719 --> 00:38:55.760
<v Speaker 1>body more every day. I love my body more every day.

310
00:38:57.960 --> 00:39:05.599
<v Speaker 1>I greet my body with love. Every morning. I greet

311
00:39:05.719 --> 00:39:14.400
<v Speaker 1>my body with love every morning. My body is beautiful.

312
00:39:18.320 --> 00:39:25.760
<v Speaker 1>My body is beautiful. I become more beautiful every day.

313
00:39:29.960 --> 00:39:38.719
<v Speaker 1>I become more beautiful every day. I love the way

314
00:39:38.760 --> 00:39:49.719
<v Speaker 1>I look. I love the way I look. I love

315
00:39:49.840 --> 00:39:56.239
<v Speaker 1>the way my body is changing. I love the way

316
00:39:56.320 --> 00:40:02.960
<v Speaker 1>my body is changing. I love the way I feel.

317
00:40:05.840 --> 00:40:16.960
<v Speaker 1>I love the way I feel. I feel fantastic. I

318
00:40:17.119 --> 00:40:29.800
<v Speaker 1>feel fantastic. I look and feel fantastic. I look and

319
00:40:30.039 --> 00:40:41.440
<v Speaker 1>feel fantastic. My back supports me. My back supports me.

320
00:40:44.639 --> 00:40:55.880
<v Speaker 1>I have a sparkling personality. I have a sparkling personality.

321
00:40:56.679 --> 00:41:03.000
<v Speaker 1>I am a magnet for joy. I am a magnet

322
00:41:03.119 --> 00:41:16.599
<v Speaker 1>for joy. I am healthy. I am healthy. I become

323
00:41:16.719 --> 00:41:30.199
<v Speaker 1>more healthy every day. I become more healthy every day.

324
00:41:31.199 --> 00:41:42.880
<v Speaker 1>I am vibrantly healthy. I am vibrantly healthy. I have

325
00:41:43.119 --> 00:41:53.679
<v Speaker 1>lots of energy. I have lots of energy. I enjoy

326
00:41:53.840 --> 00:42:05.559
<v Speaker 1>my body. I enjoy my body. I appreciate my body.

327
00:42:07.599 --> 00:42:15.639
<v Speaker 1>I appreciate my body. Every part of my body works perfectly.

328
00:42:20.000 --> 00:42:26.440
<v Speaker 1>Every part of my body works perfectly. My organs are

329
00:42:26.440 --> 00:42:35.119
<v Speaker 1>in perfect working order. My organs are in perfect working order.

330
00:42:39.079 --> 00:42:46.880
<v Speaker 1>You easily digest all your food. You easily digest all

331
00:42:46.960 --> 00:42:56.559
<v Speaker 1>your food. I love to hug people. I love to

332
00:42:56.679 --> 00:43:07.239
<v Speaker 1>hug people. You love to hug people. You love to

333
00:43:07.360 --> 00:43:20.079
<v Speaker 1>hug people. You breathe in the fullness of life. You

334
00:43:20.199 --> 00:43:27.800
<v Speaker 1>breathe in the fullness of life. I have a beautiful smile.

335
00:43:31.679 --> 00:43:42.280
<v Speaker 1>I have a beautiful smile. Your elimination is perfect. Your

336
00:43:42.360 --> 00:43:52.760
<v Speaker 1>elimination is perfect. My arms are for hugging. My arms

337
00:43:52.880 --> 00:44:01.480
<v Speaker 1>are for hugging. My body takes me everywhere easily and effortlessly.

338
00:44:07.559 --> 00:44:18.599
<v Speaker 1>My body takes me everywhere, easily and effortlessly. I take

339
00:44:18.679 --> 00:44:24.199
<v Speaker 1>good care of my body. I take good care of

340
00:44:24.280 --> 00:44:32.719
<v Speaker 1>my body. I give it plenty of rest. I give

341
00:44:32.800 --> 00:44:43.280
<v Speaker 1>it plenty of rest. I drink lots of water. I

342
00:44:43.400 --> 00:44:53.800
<v Speaker 1>drink lots of water. I love to exercise. I love

343
00:44:53.960 --> 00:45:06.119
<v Speaker 1>to exercise. Exercise is fun for me. Exercise is fun

344
00:45:06.280 --> 00:45:15.760
<v Speaker 1>for me. I walk and run with joy. I walk

345
00:45:15.840 --> 00:45:23.400
<v Speaker 1>and run with joy. My muscles are flexible and strong.

346
00:45:26.400 --> 00:45:35.760
<v Speaker 1>My muscles are flexible and strong. All my joints move easily.

347
00:45:38.519 --> 00:45:49.079
<v Speaker 1>All my joints move easily. I bend with ease. I

348
00:45:49.239 --> 00:45:59.679
<v Speaker 1>bend with ease. I feed it nourishing foods. I feed

349
00:45:59.719 --> 00:46:12.199
<v Speaker 1>it nourishing foods. My heart is strong and loving. My

350
00:46:12.440 --> 00:46:20.159
<v Speaker 1>heart is strong and loving. You have lots of luxurious hair.

351
00:46:24.119 --> 00:46:31.400
<v Speaker 1>You have lots of luxurious hair. Your skin is smooth

352
00:46:31.599 --> 00:46:44.760
<v Speaker 1>and firm. Your skin is smooth and firm. You are

353
00:46:44.880 --> 00:46:55.559
<v Speaker 1>the perfect weight. You are the perfect weight. You see clearly,

354
00:46:58.199 --> 00:47:12.840
<v Speaker 1>you see clearly, You hear perfectly, You hear perfectly. Your

355
00:47:12.880 --> 00:47:24.039
<v Speaker 1>body is great. Your body is great. Your body gives

356
00:47:24.079 --> 00:47:36.079
<v Speaker 1>you pleasure. Your body gives you pleasure. You enjoy seeing

357
00:47:36.239 --> 00:47:44.159
<v Speaker 1>your body in the mirror. You enjoy seeing your body

358
00:47:44.199 --> 00:47:53.599
<v Speaker 1>in the mirror. I have a peaceful body. I have

359
00:47:53.719 --> 00:48:05.239
<v Speaker 1>a peaceful body. I know how to relax. I know

360
00:48:05.559 --> 00:48:17.639
<v Speaker 1>how to relax. The more I relax, the healthier I am.

361
00:48:17.760 --> 00:48:26.920
<v Speaker 1>The more I relax, the healthier I am. I am

362
00:48:27.079 --> 00:48:37.559
<v Speaker 1>calm and serene. I am calm and serene. I sleep

363
00:48:37.639 --> 00:48:48.559
<v Speaker 1>well at night. I sleep well at night. My dreams

364
00:48:48.639 --> 00:48:57.480
<v Speaker 1>are pleasant and RESTful. My dreams are pleasant and RESTful.

365
00:49:00.719 --> 00:49:08.239
<v Speaker 1>It is a pleasure to live in my body. It

366
00:49:08.360 --> 00:49:16.800
<v Speaker 1>is a pleasure to live in my body. I love

367
00:49:17.000 --> 00:49:27.639
<v Speaker 1>my body. I love my body. My body loves me.

368
00:49:30.599 --> 00:49:43.800
<v Speaker 1>My body loves me. I am perfect, whole and complete.

369
00:49:43.960 --> 00:49:54.079
<v Speaker 1>I am perfect, whole and complete. All is well in

370
00:49:54.199 --> 00:50:07.800
<v Speaker 1>my body. A is well in my body. All is

371
00:50:07.880 --> 00:50:20.400
<v Speaker 1>well in my life, All is well in my life,

372
00:50:21.199 --> 00:50:29.079
<v Speaker 1>All is well in my world. All is well in

373
00:50:29.199 --> 00:50:43.880
<v Speaker 1>my world. All is well, all is well. We declare

374
00:50:44.000 --> 00:50:50.679
<v Speaker 1>these affirmations are the new truth for you. We accept

375
00:50:50.719 --> 00:50:55.880
<v Speaker 1>them as so and so it is I love you,