Speaker 1: Yo, what's good fam Zayden Cruz here, your resident hype
Speaker 1: man and brain whisper dropping truth bombs hotter than your
Speaker 1: TikTok fyp. Today we're diving deep into something that feels
Speaker 1: like it should be common sense. But let's be real,
Speaker 1: it's a whole struggle developing a positive self image in
Speaker 1: this crazy world of filters, comparison traps, and instant gratification.
Speaker 1: Ever scroll through insta and feel like everyone else is
Speaker 1: living their best life while you're over here just trying
Speaker 1: to figure out what that avocado toast even is. You
Speaker 1: know the feeling, right, but listen up, because this isn't
Speaker 1: about becoming a self help guru or posting hashtag positive
Speaker 1: vibes only. This is about rewiring your brain for realness,
Speaker 1: embracing your quirks, and realizing that you are, in fact amazing.
Speaker 1: Af here's the tea. First off, stop comparing yourself to
Speaker 1: everyone else. I mean, seriously, it's like comparing a sour
Speaker 1: dough starter to a Michelin star meal. They both have
Speaker 1: their place, but don't expect your starter to magically become
Speaker 1: Gordon Ramsay overnight. Focus on your journey, your goals, and
Speaker 1: what makes you unique, like you got that weird obsession
Speaker 1: with collecting vintage bottle caps. Rocket, You can dance like
Speaker 1: nobody's watching, even if everyone is watching. Own that stage.
Speaker 1: Celebrate the things that make you you, because, let's be real,
Speaker 1: boring is a total snooze fest. Second, ditch the negative
Speaker 1: self talk. Seriously, that inner critic needs to chill. It's
Speaker 1: like that annoying friend who always brings you down. Replace
Speaker 1: those toxic thoughts with affirmations. Tell yourself, I am strong,
Speaker 1: I am capable, I am worthy. Like Beyonce said it best,
Speaker 1: who run the world? Girls? And guess what, She's right,
Speaker 1: You are a queen babe. Own that throne. Third, surround
Speaker 1: yourself with good vibes. Only spend time with people who
Speaker 1: uplift you, who believe in your dreams, and who make
Speaker 1: you laugh until your side's hurt. Ditch those toxic relationships
Speaker 1: that drain your energy and leave you feeling like a
Speaker 1: deflated balloon. Life's too short for negativity. Fam Keep it light,
Speaker 1: keep it bright. Forth, take care of yourself like seriously.
Speaker 1: Prioritize your physical and mental health. Eat nutritious food, even
Speaker 1: if it's just ramen noodles with extra veggies, get enough
Speaker 1: sleep because those late night TikTok binges can mess you
Speaker 1: up real bad. And move your body in ways that
Speaker 1: feel good. Go for a walk, dance to your favorite song,
Speaker 1: do some yoga, anything that gets you feeling energized and alive.
Speaker 1: And lastly, remember this, You are constantly evolving and growing.
Speaker 1: It's not about perfection, it's about progress. So be kind
Speaker 1: to yourself. Celebrate your wins, even the small ones, learn
Speaker 1: from your mistakes, and keep pushing forward. You got this now.
Speaker 1: Let me tell you a story about someone who truly
Speaker 1: embodies this whole positive self image thing. Billie Eilish. Remember
Speaker 1: that time she walked onto the med Galla red carpet
Speaker 1: in that Gucci gown that looked like a giant marshmallow.
Speaker 1: People went wild, but she didn't care. She owned it.
Speaker 1: That's confidence. Fam Billy has faced her fair share of haters,
Speaker 1: but she hasn't led them dim her light. She speaks
Speaker 1: her mind, embraces her individuality, and uses her platform to
Speaker 1: advocate for what she believes in. She reminds us that
Speaker 1: it's ok to be different, to break the mold, and
Speaker 1: to stand out from the crowd. Remember when everyone was
Speaker 1: trying to copy her signature baggy style. It was like
Speaker 1: a fashion revolution. Billy isn't afraid to show her vulnerability either.
Speaker 1: She talks openly about her struggles with anxiety and depression,
Speaker 1: reminding us that it's okay not to be okay, and
Speaker 1: she does it all while rocking some seriously dope music.
Speaker 1: Seriously listen to bad Guy pure bangers. So what's the takeaway?
Speaker 1: Embrace your uniqueness, own your story, and most importantly, never
Speaker 1: stop believing in yourself. Remember you are a freakin' masterpiece.
Speaker 1: Don't let anyone tell you otherwise. Ready to level up
Speaker 1: that self image? Hit me up on insta at Zayden Cruz.
Speaker 1: Let's chat and make this happen. Don't forget to subscribe,
Speaker 1: rate and share the podcast with your squad. Let's spread
Speaker 1: the positivity one episode at a time. This podcast is
Speaker 1: created with the help of Advanced AI to deliver thoughtful
Speaker 1: affirmations and positive messages just for you.