Speaker 1: This is your tune up exercise for H plus human
Speaker 1: plus preparation for your becoming more than you ever could be.
Speaker 1: H plus the way of H plus it can become
Speaker 1: for you the key to a completely new way to
Speaker 1: do and be, To learn and achieve more than you
Speaker 1: ever thought possible, to improve your performance in whatever you
Speaker 1: need or desire in every part of your life, work
Speaker 1: or play, study, body coordination, even to sleep better. Science
Speaker 1: now knows much more of the combination of your mind,
Speaker 1: what and how you think, and your actions, what you do,
Speaker 1: and how well you do it. One fact stands out.
Speaker 1: If you think clearly, sharply, smoothly, you will do and
Speaker 1: be far more effectively. If you direct your thoughts, you
Speaker 1: can be whatever you so direct. H plus is a
Speaker 1: set of tools to help you do this. Just as
Speaker 1: you need a screwdriver to turn the screw, a wrench
Speaker 1: to turn a nut or a bolt, H plus provides
Speaker 1: you with the tools to help you adjust the different
Speaker 1: parts of your thinking machine, your mind. These take the
Speaker 1: form of encoding signals, which you first learn and then
Speaker 1: learn to use your thought controls you. These encoding signals
Speaker 1: let you control your thoughts. All you need to do
Speaker 1: during This exercise is simply relax and listen to my voice.
Speaker 1: Even if you fall asleep, that's fine. To get started,
Speaker 1: move your body around to get it in your most
Speaker 1: comfortable position, where there is the least strain for you.
Speaker 1: I will wait while you do this. Now the first
Speaker 1: step think of a box, a large, strong box with
Speaker 1: a heavy lid, or remember a box you've seen somewhere,
Speaker 1: a box you think is a safe place to put
Speaker 1: something so that it will not get out until you
Speaker 1: take it out. This will be your repository box, and
Speaker 1: you can use it whenever needed during these exercises. Your
Speaker 1: repository box a safe place to put which only you
Speaker 1: can fill and only you can remove what you put
Speaker 1: in it. Think of this box and remember it. You
Speaker 1: have the box good, Raise the heavy lid and place
Speaker 1: in the box anything you're thinking about, anything you're feeling
Speaker 1: that may interfere or get in the way during this exercise.
Speaker 1: Put in it. Any worries or fears, any anger, any
Speaker 1: ache or pain, any sense of being tired. Put them
Speaker 1: all in your repository box. Do this now. Now, relax
Speaker 1: and turn away from your repository box. Turn away and
Speaker 1: put it behind you. Relax, you can do this all
Speaker 1: in your mind with your eyes closed. You are ready
Speaker 1: for the next step along your pathway to h plus.
Speaker 1: Remember if you fall asleep anywhere along the way, at
Speaker 1: any step, that's fine. You won't miss a thing. You
Speaker 1: will still retain and remember now you will begin the
Speaker 1: ten point system of total relaxation. By the time you
Speaker 1: reach the count of ten, your body will be totally
Speaker 1: and completely relaxed in all parts, in all ways. The
Speaker 1: higher the number, the more deeply relaxed you will become. First,
Speaker 1: let your jaw, the muscles of your jaw, let them go.
Speaker 1: Limp relax. Let the muscles and nerves of your jaw
Speaker 1: go limp relax. Now your eyelids, Let your eyelids relax.
Speaker 1: Go limp. Now your lips, Let the muscles and nerves
Speaker 1: of your lips relax. Relax easily and go limp. Now,
Speaker 1: the muscles in your forehead. Let the muscles in your
Speaker 1: forehead relax, go limp. Now, the muscles in your cheeks.
Speaker 1: In each cheek, let them relax. The muscles in your
Speaker 1: cheeks relax and go limp Now, the muscles in your
Speaker 1: scalp over the top of your head. In your scalp
Speaker 1: Let the muscles in your scalp relax. Relax. Now, the
Speaker 1: muscles in your neck. Let the muscles in your neck relax. Relax.
Speaker 1: Now your eyes, Let the muscles in your eyes, the
Speaker 1: muscles that control your eyes, let them relax. Relax. Now,
Speaker 1: let this relaxation of the nerves and muscles in your head.
Speaker 1: Let this relaxation sink inward. Let it sink inward. Let
Speaker 1: it flow into your brain. Let it flow into your brain.
Speaker 1: Let this relaxation flow into your brain. Let it flow
Speaker 1: and sink easily and deeply into your brain. Feel it
Speaker 1: sinking inward, easily and calmly, until your entire brain feels
Speaker 1: more and more relaxed, more and more relaxed. Now that
Speaker 1: your brain feels and understands this relaxation. Now that it
Speaker 1: feels and understands this relaxation. As I count to ten,
Speaker 1: let this relaxation flow from your brain. Flow from your
Speaker 1: brain into every part of your physical body. Two, your
Speaker 1: relaxed brain tells your neck and shoulders to relax, let
Speaker 1: go sleep. Three your arms, Your brain tells your arms
Speaker 1: to relax, let go sleep. Four your brain tells your
Speaker 1: hands and fingers. Each hand and each finger, let go sleep. Five.
Speaker 1: Your brain tells your back up and down your back,
Speaker 1: each muscle and nerve in your back to relax, Let
Speaker 1: go sleep. Six. Your brain tells your rubber body, your chest,
Speaker 1: your heart, your lungs, your diaphragm. Your brain tells this
Speaker 1: part and these parts of your physical body to relax,
Speaker 1: Let go sleep. Seven. Your brain tells your lower body
Speaker 1: your abdomen. Your abdomen down to your hips, your kidneys,
Speaker 1: your liver, your stomach, your intestines, your genitals. Your brain
Speaker 1: tells all of these parts in your lower body to
Speaker 1: relax and let go sleep. Eight. Your brain tells your hips,
Speaker 1: each hip, the muscles and nerves in each hip to relax.
Speaker 1: Let go sleep. Nine. Your brain tells your legs, each
Speaker 1: leg from your hip down to your foot. Your legs.
Speaker 1: Your brain tells the muscles and nerves in your legs
Speaker 1: to relax. Let go sleep. Ten. Your feet and your toes.
Speaker 1: Your brain tells the muscles and nerves in each foot
Speaker 1: and each toe to relax. Let go sleep ten. Ten. Now,
Speaker 1: from your deep relaxation, in ten, you will construct an
Speaker 1: access channel which will reach all levels of your being,
Speaker 1: all levels from your conscious waking mind through your remembering patterns,
Speaker 1: your emotions, your beliefs, your habits, your physical self, into
Speaker 1: the awareness of each cell and cellular structure. Every part
Speaker 1: of you will be reached by this new access channel.
Speaker 1: You will now create eleven. When you hear the word
Speaker 1: eleven and this access signal, your entire self, all parts
Speaker 1: of you will hear, understand, and act upon the words
Speaker 1: you hear. Every part of you open, understand, act upon change.
Speaker 1: Waves of light flowing inward, flowing into every part of
Speaker 1: your being, and every part of you understands, you understand.
Speaker 1: The message is flowing, messages flowing, understood and acted upon
Speaker 1: in this the plus access channel. You will open this
Speaker 1: plus access channel only during these exercises. When you hear
Speaker 1: the word eleven and the access sound signal, now, you
Speaker 1: will close down the plus access channel. As I say
Speaker 1: the number ten, ten, ten, your plus access channel is closing. Ten.
Speaker 1: Your plus access channel is closed. Now. I'm going to
Speaker 1: count now from ten to twenty, and when I reach
Speaker 1: the count of twenty, you will be completely in normal, natural,
Speaker 1: RESTful sleep. You will then sleep soundly and normally and
Speaker 1: awaken when I call you. Remember the higher the number,
Speaker 1: the more relaxed and sleepy you become until you drift
Speaker 1: off into a normal, natural, RESTful sleep. I'm going to
Speaker 1: count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty. I'm going to count now from twenty down
Speaker 1: to one. When I reached the count of one, you'll
Speaker 1: be completely wide awake, both physically and mentally. You'll be
Speaker 1: completely refreshed and full of vital energy, feeling better in
Speaker 1: every way. All of your five physical senses will be
Speaker 1: operating cleanly, clearly, sharply, and beautifully. All when I reach
Speaker 1: the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,
Speaker 1: eleven ten. When I reach the count of one, all
Speaker 1: of your five physical senses will be operating clearly, cleanly, sharply,
Speaker 1: and beautifully. You'll be completely wide awake, both physically and mentally.
Speaker 1: You'll be completely refreshed and full of new vital energy,
Speaker 1: and you'll feel better in every way. All when I
Speaker 1: reach the count of one ten nine eight, seven, six, five,
Speaker 1: four three two one one, wake up, open your eyes,
Speaker 1: stretch your arms and legs, and breathe deeply. You're wide
Speaker 1: awake and full of new energy. This is the end
Speaker 1: of your H plus exercise