Speaker 1: Welcome. You have chosen to embark on a journey to
Speaker 1: an enchanted waterfall. This creative guided meditation for weight loss
Speaker 1: is a beautiful and calming experience. If you struggle with
Speaker 1: weight loss and are unable to overcome your plateau, using
Speaker 1: creative visualization can help you make an instant breakthrough. It
Speaker 1: is a powerful tool that can help you reach your
Speaker 1: goals and can make it easier to achieve the results
Speaker 1: you desire. Let us begin by closing our eyes and
Speaker 1: tuning into our breath. Allow the breath to become slow
Speaker 1: and steady. Feel yourself becoming relaxed as you do so.
Speaker 1: Take a deep breath in and feel the air fill
Speaker 1: your lungs and the oxygen flow through your body. And
Speaker 1: as you exhale, begin to let go of any tension
Speaker 1: or stress. As your body relaxes, your mind becomes clearer.
Speaker 1: You are becoming more relaxed with each breath. Now, picture
Speaker 1: yourself standing on the edge of a beautiful waterfall. Look
Speaker 1: around you and notice the details of the landscape. You
Speaker 1: see a rich green forest, colorful flowers, and a peaceful
Speaker 1: river flowing through the valley. Feel the coolness against your
Speaker 1: skin and the sound of the cascading water in your ears.
Speaker 1: Take a few deep breaths and let yourself become fully
Speaker 1: absorbed in the beauty of this place. Now see yourself
Speaker 1: slowly walking into the waters of the waterfall. Feel the
Speaker 1: gentle current of the water as it washes over your feet.
Speaker 1: Notice how the warm water feels against your skin. Allow
Speaker 1: the water to become deeper as you continue to walk
Speaker 1: into it. Feel the power of the waterfall as it
Speaker 1: comes crash down around you. Feel the warm water cascading
Speaker 1: down your body, and see the sunlight reflecting off the
Speaker 1: surface of the water. Take a moment to simply appreciate
Speaker 1: the beauty of the waterfall and allow your body to relax.
Speaker 1: Now begin to visualize the waterfall removing all the unwanted
Speaker 1: weight from your body. Feel the water washing away the
Speaker 1: excess pounds and becoming lighter and more energized. As the
Speaker 1: weight falls away, you notice that your body is becoming
Speaker 1: more toned and you feel more confident. Really envision yourself
Speaker 1: losing weight. Feel your body becoming lighter and more energized
Speaker 1: as the water cleanses and refreshes you. Feel the healing
Speaker 1: energy of the water cascading over your body. Feel the water,
Speaker 1: energizing and revitalizing you. Focus on the healing energy of
Speaker 1: the waterfall and feel the pounds drop away as the
Speaker 1: water falls over your body. Now, allow yourself to relax
Speaker 1: even more deeply. Feel the healing energy of the water
Speaker 1: as it soothes and releases any negative energy that may
Speaker 1: be holding you back. Feel the water washing away any
Speaker 1: sense of stress or tension. Allow the water to take
Speaker 1: away all the negative energy and replace it with a
Speaker 1: feeling of lightness and peace. Allow the water to take
Speaker 1: away all the negative energy and replace it with a
Speaker 1: feeling of lightness and peace. As the water falls, you
Speaker 1: can feel your body becoming lighter and more free. Visualize
Speaker 1: the water as it cascades down over your body. See
Speaker 1: the water as it carries away any physical and emotional
Speaker 1: weight that you have been carrying. The weight that has
Speaker 1: been weighing you down is away and being replaced by
Speaker 1: a feeling of lightness and joy. Continue to relax into
Speaker 1: the experience and let go of anything that has been
Speaker 1: holding you back from achieving your weight loss goals. Feel
Speaker 1: yourself becoming lighter and lighter with each passing moment. Allow
Speaker 1: yourself to breathe in the healing energy of the waterfall
Speaker 1: and visualize yourself at a healthy weight. Feel yourself becoming
Speaker 1: lighter and more energized. Now submerge yourself completely under the
Speaker 1: waterfall and experience its miraculous power. Feel the power of
Speaker 1: the water as it penetrates deep into your body, healing
Speaker 1: and replacing any negative energies. Notice the release of energy
Speaker 1: that comes with losing weight. Feel the energy pulsing through
Speaker 1: your veins, and notice how much easier it is to
Speaker 1: move and be active. Feel the joy and satisfaction that
Speaker 1: comes with seeing the results of your hard work and dedication.
Speaker 1: As you become lighter. The waterfall carries a beautiful rainbow
Speaker 1: of light. The rainbow of light is carrying away all
Speaker 1: of the negative energy that has been way you down.
Speaker 1: Allow yourself to feel the peace and contentment that comes
Speaker 1: with the rainbow of light as it wraps around your
Speaker 1: body in a warm embrace. Notice how it fills you
Speaker 1: with a sense of hope, optimism, and joy. Continue to
Speaker 1: relax into the experience and enjoy the feeling of being
Speaker 1: under your weight loss waterfall. Feel yourself being cleansed and
Speaker 1: renewed with every passing moment. Take this time to embrace
Speaker 1: the healing energy of the waterfall and to imagine a healthier,
Speaker 1: happier you. Finally, allow the feeling of accomplishment to fill
Speaker 1: you up. Feel the gratitude and love that comes with
Speaker 1: achieving the results you have been working so hard to achieve. Now,
Speaker 1: slowly come back up from the water and take a
Speaker 1: few moments to appreciate the beauty of this place. When
Speaker 1: you are ready, slowly open your eyes and come back
Speaker 1: to the present moment and become aware of your surroundings.
Speaker 1: Take a moment to observe your feelings, notice any changes
Speaker 1: in your body and mind. Take a few deep breaths
Speaker 1: and note any changes you may feel. Thank yourself for
Speaker 1: taking the time to expl flore this journey. Later, take
Speaker 1: a little time to reflect on the experience and how
Speaker 1: it has made you feel. How much lighter and more
Speaker 1: free do you feel now? What changes do you want
Speaker 1: to make in your life to create a happier and
Speaker 1: more balanced lifestyle. Use this experience to help you stay
Speaker 1: motivated on your weight loss journey and make positive changes
Speaker 1: in your life. And remember that you can stay cation
Speaker 1: at your weight loss waterfall anytime you wish. Every time
Speaker 1: you take a shower from now on, take a few
Speaker 1: moments for yourself and practice the weight loss waterfall meditation.
Speaker 1: Imagine you're really there, but under real water. Feel the
Speaker 1: cleansing waters of the waterfall washing away any negative thoughts
Speaker 1: and stress, and allow the healing energy of the waterfall
Speaker 1: to wash away every worry and negative thought and focus
Speaker 1: on the positive and the steps you are taking toward
Speaker 1: achieving your weight loss goals. You have the power to
Speaker 1: make changes in your life and take the steps necessary
Speaker 1: to reach your weight loss goals. Great work,