Speaker 1: Hi everyone, and welcome back to another podcast episode. My
Speaker 1: name is Lisha Gogin, the host of the Globe Seecres podcast,
Speaker 1: where I help you expand your mind and become more
Speaker 1: self awares that you can glow up into the best
Speaker 1: version of yourself. THEO already wants to be on camera.
Speaker 2: If you're listening to.
Speaker 1: This on audio listen, you gotta go to the YouTube chan.
Speaker 1: THEO just got his second round with shots. He's almost
Speaker 1: a well he's technically a teenage boy in my eyes
Speaker 1: because he grows every day, but he's almost gonna be
Speaker 1: able to go out and play with the boys and
Speaker 1: the girls.
Speaker 2: Either way.
Speaker 1: He did really good at the VET and now he's
Speaker 1: having the zoo muses as soon as I'm getting on camera.
Speaker 2: Okay, So I want.
Speaker 1: Today's episode to be a question to see, like if
Speaker 1: you guys are also going through this at all, or
Speaker 1: if you resonate, but more so a message because I
Speaker 1: do feel that this is the era that a lot
Speaker 1: of us are in right now and you might need
Speaker 1: to hear this. I feel like I have needed to
Speaker 1: hear this and I need to speak it out, and
Speaker 1: that is taking a life life seriously and locking in
Speaker 1: and leveling up. I just feel like I have really
Speaker 1: been feeling like I want to take every aspect of
Speaker 1: my life seriously. And I think it started when I
Speaker 1: started taking my discipline more seriously and getting back into
Speaker 1: the gym and getting into a routine and just really
Speaker 1: pushing myself past my limits based off of real limits,
Speaker 1: based off of things that have been happening in my life.
Speaker 1: But I feel like, no matter what happens in your life,
Speaker 1: like if you have a low, or you go through loss,
Speaker 1: or you've been really sick, whatever the case is, there's
Speaker 1: always going to be in like up point, like you're
Speaker 1: going to have to kind of pull yourself out, and naturally,
Speaker 1: if you just allow yourself, like you'll naturally kind of
Speaker 1: come out of it. Like you never want to push
Speaker 1: yourself too much, too far, too soon, especially when you
Speaker 1: are sick or let's say you're grieving like I was
Speaker 1: and I still am, But there is also always going
Speaker 1: to be a part of you that does have to
Speaker 1: push yourself a little bit out of that identity of
Speaker 1: being really sad or depressed or you know, sick or whatever,
Speaker 1: because that also is going to give you the strength
Speaker 1: to be able to really be resilient through hard times.
Speaker 1: So I feel like that's there that I've been in
Speaker 1: for I would say like a solid month and a half,
Speaker 1: but I would say like a solid month.
Speaker 2: And of course, once.
Speaker 1: You get a little bit more disciplined and you start
Speaker 1: taking one area of your life seriously, it's kind of
Speaker 1: like a domino effect. It's almost like you want to
Speaker 1: do better in every other area. And for me, and
Speaker 1: I've been talking to my friend Joeye, my best friend
Speaker 1: Joy about this, how it is so important that when
Speaker 1: you are taking something like the gym.
Speaker 2: Or we could take work, because I think I look
Speaker 2: at those the.
Speaker 1: Same, working out and caring more about your health and
Speaker 1: you know, really grinding it out at work or whatever
Speaker 1: you're doing, maybe you're working on something outside of work,
Speaker 1: like a side hustle, or you're starting something new, what
Speaker 1: ever it is, it is so important that you have
Speaker 1: proper rest from these things.
Speaker 2: And we burn.
Speaker 1: Ourselves out, even if we don't think we're burnt out.
Speaker 1: I swear we burn ourselves out when it comes to
Speaker 1: goals in the form of changing ourselves, like self improvement,
Speaker 1: anything realistically. And you know, I was talking to my
Speaker 1: best friend about this, how sometimes what we'll do. And
Speaker 1: we've done this a lot, I would say, like the
Speaker 1: past year of entrepreneurship, even though we've been well, I've
Speaker 1: been working for myself for longer than she has, but
Speaker 1: we've both been doing it for longer than the year,
Speaker 1: I believe for her, but for me. Yeah, But this
Speaker 1: past year we've really kind of seen our own patterns
Speaker 1: when it comes to being entrepreneurs and how you have
Speaker 1: so much time freedom, so you really have to discipline
Speaker 1: yourself like so much more. Even if you've been somebody
Speaker 1: that's really disciplined, and we have both been really disciplined
Speaker 1: girls throughout our entire lives.
Speaker 2: We have just had to be.
Speaker 1: But it definitely is a different experience of discipline, and
Speaker 1: sometimes it can go wonky or sideways. You either can
Speaker 1: like lose discipline and or you can have too much.
Speaker 1: It's just it's an interesting way of living. But what
Speaker 1: we have noticed within ourselves, and I can just bring
Speaker 1: back to myself, what I've noticed within myself is if
Speaker 1: I am not just as strict when it comes to
Speaker 1: letting myself live and slowing down, whether that's self care
Speaker 1: or seeing friends or having a relationship or just doing
Speaker 1: things outside of work. Then I end up I end
Speaker 1: up burning myself out in work because I will not
Speaker 1: give myself that time, like that true time to just
Speaker 1: relax or whatever, So I'll always just be on autopilot
Speaker 1: or always going. And we're both saying like, that's where
Speaker 1: we tend to catch ourselves doing a lot of procrastination.
Speaker 1: And we're doing a lot of procrastination because the work
Speaker 1: in our minds that we have created never really stops.
Speaker 1: Because we don't take the slowing down seriously, We don't
Speaker 1: take other aspects of life really that seriously. We just
Speaker 1: kind of always automatically go back to just working, like, oh,
Speaker 1: there's always something to do, so I'll always work. I'll
Speaker 1: always do something, and it's not a bad thing. And
Speaker 1: you have to grind in your life and we have
Speaker 1: and that has gotten us so far in so many aspects.
Speaker 1: But I think that like, even if you're not an entrepreneur,
Speaker 1: like I'm sure you can see how sometimes like you
Speaker 1: end up being so unproductive by telling yourself you have
Speaker 1: to be so productive. Because you're telling yourself you have
Speaker 1: to be so productive all the time hitting goals, is
Speaker 1: that it's overwhelming, and then you tend to procrastinate like
Speaker 1: you don't want to do it, you don't look forward
Speaker 1: to it. Why because there's no off realistically, Like you
Speaker 1: might tell yourself, Okay, well, I'll do all this stuff
Speaker 1: during the week, and then the weekend I'll do something.
Speaker 1: But then if you're that person that is just so
Speaker 1: like obsessed with your goal, still you don't really turn off,
Speaker 1: like you don't really prioritize that slowing down unless you
Speaker 1: really say, like, you know what, as serious as I
Speaker 1: am about taking my work life seriously or my goals
Speaker 1: or whatever you want, like whatever you're wanting to lock
Speaker 1: in on or level up on, you really have to
Speaker 1: take that other side seriously as well, for many reasons.
Speaker 1: One so that you don't burn out, but two so
Speaker 1: that you can live Like we are not black and
Speaker 1: white people, you know it. As much as we really
Speaker 1: want to like go all in on one thing, like
Speaker 1: whether it's health, fitness, whatever, it's not the entirety of
Speaker 1: our lives. It doesn't need to be. And you know,
Speaker 1: I think when you create a little bit more balance
Speaker 1: in your life, you tend to not go up and
Speaker 1: down so frequently and start and stop things so frequently,
Speaker 1: like health and fitness or like hitting goals and stuff,
Speaker 1: because you have that balance in that cycle and that
Speaker 1: ritual of doing all really good things in your life.
Speaker 1: So I'm trying to like move away from the high
Speaker 1: of doing everything one hundred percent all the time, even
Speaker 1: though I am being very serious about my discipline and
Speaker 1: about the things that I want to be like serious
Speaker 1: with in my life. But again, I want to slow
Speaker 1: it down on that other hand. And so if you're
Speaker 1: struggling with like slowing down, I think just one reminding
Speaker 1: yourself and just like calling yourself out and really looking
Speaker 1: at how unproductive you actually are when you're not serious
Speaker 1: about slowing down and self care days and days where
Speaker 1: you're off, and just thinking about how productive you can
Speaker 1: be when you are truly, truly, truly rejuvenated. And I
Speaker 1: think about this when it comes to the gym. You
Speaker 1: have to take rest days, you do, and honestly, I
Speaker 1: used to sometimes not do that. Really again, I used
Speaker 1: to not take rest days seriously when I was really
Speaker 1: into fitness because I was so obsessed with needing to
Speaker 1: get into the gym, like I have to. I can't stop,
Speaker 1: like I can't stop. But you really do see the
Speaker 1: best results, like really good healthy results in any area
Speaker 1: of your life when you actually take the other side seriously.
Speaker 1: And so that's what I want for myself and for
Speaker 1: you guys. And I guess I could give you an
Speaker 1: example of one thing that I've been doing in my life,
Speaker 1: and it's hard.
Speaker 2: By the way, like you like.
Speaker 1: What you're gonna learn on a journey of taking like
Speaker 1: self care and slowing down seriously and even discipline, is
Speaker 1: that it is hard, and you will have stories in
Speaker 1: your head. You have stories in your head when it
Speaker 1: comes to slowing down, being like I shouldn't do it,
Speaker 1: I'm not productive. And then also you'll have stories in
Speaker 1: your head when you're trying to be disciplined and it'll
Speaker 1: be like, oh, you can't do it.
Speaker 2: It's gonna be too.
Speaker 1: Hard to start, and they're all bullshit, like they don't
Speaker 1: have to be true. You just have to kind of
Speaker 1: rewrite those stories and expect those stories to come up,
Speaker 1: but know that you can change them and over time
Speaker 1: they will lessen. And so like recently, I've really been
Speaker 1: enjoying working during the week and then on Fridays is
Speaker 1: kind of like have a quote unquote half day. I
Speaker 1: do this because realistically, I am somebody who works for myself,
Speaker 1: and there is always things I need to do, and
Speaker 1: there might be things that I need to do on
Speaker 1: a Friday, but what I practice doing is at least
Speaker 1: like half the day, Like I'll wake up and I'll
Speaker 1: get my work done, and sometimes I have therapy on Fridays,
Speaker 1: Like every two weeks, I'll have therapy on Friday. So
Speaker 1: I'll do my therapy and then maybe I'll finish up
Speaker 1: a little bit more work, and then for the rest
Speaker 1: of the day, I'm letting myself do whatever I want.
Speaker 1: Sometimes I'll even garden like here and there, and you
Speaker 1: guys know the fall time, I think I made a
Speaker 1: video on gardening, and so if you're interested in my
Speaker 1: I mean, I don't really go too deep into like
Speaker 1: my relationship with it, but if you want to have
Speaker 1: a healthy relationship with any of these things or stop
Speaker 1: any of those things, and I can leave that down below,
Speaker 1: gardening is smoking w I just don't want to really
Speaker 1: say it on YouTube or the podcast. And I've changed
Speaker 1: my relationship with that so much, so I can also
Speaker 1: maybe talk about that in a different episode if you
Speaker 1: guys are interested. But anyways, I have sometimes even been
Speaker 1: letting myself do that on the days where it's like
Speaker 1: a half day and I'm doing like an everything shower
Speaker 1: and I'm relaxing and I'm cleaning my space, I just
Speaker 1: really give myself time to reset and just decompress and
Speaker 1: move away from the things that I keep telling myself
Speaker 1: to do and let myself do what I want. Like,
Speaker 1: it's not about every half day on Friday, I need
Speaker 1: to clean, and then I need to do self care,
Speaker 1: and then I need to do this and that. No,
Speaker 1: like the day is basically whatever I want it to be,
Speaker 1: but I just go in the direction of what feel good.
Speaker 1: So even just thinking about how you can give yourself
Speaker 1: a little bit more allotted time to be serious about
Speaker 1: things like slowing down, but also discipline if that's where
Speaker 1: you're at in your life as well. Now one other area,
Speaker 1: and I think you guys are probably all feeling this too,
Speaker 1: is kind of getting back into like glowing up a
Speaker 1: little bit and taking more care of yourself like physically,
Speaker 1: like the way that we look like dressing up and
Speaker 1: doing our makeup again or whatever, you know. And so
Speaker 1: like what I was talking about before is self care, right,
Speaker 1: you know, slowing it down, giving yourself a moment to
Speaker 1: just relax and have your night in, watch your reality
Speaker 1: TV and have a bath, or doing everything shower, or
Speaker 1: have a day where it's like a shopping day, or
Speaker 1: are you going to see a friend whatever, those type
Speaker 1: of things. But again I was talking to my friend
Speaker 1: about this, how there is something about looking good. Okay,
Speaker 1: when you look good, obviously you feel good. And I
Speaker 1: think for both of us we just went on autopilot
Speaker 1: again and we went very efficientcy mode, especially in the
Speaker 1: water time. I feel like this can happen. We would
Speaker 1: maybe get ready one a week, and that once a
Speaker 1: week was just so that we could film or you know,
Speaker 1: get the bare minimum done or just get work done.
Speaker 1: Like prioritizing work was always in the forefront of our minds.
Speaker 1: And it's not to say that it's not like we're
Speaker 1: very much so hard working.
Speaker 2: I think we all are.
Speaker 1: Like you guys that listen to the podcast and whatever
Speaker 1: you guys do, you take your goals seriously. But I
Speaker 1: feel like sometimes when you do that and you start
Speaker 1: burning yourself out, it's like I don't want to get ready,
Speaker 1: I don't want like I just want to do everything efficiently.
Speaker 1: If I got to go and grab Aaron's I'm gonna
Speaker 1: do that quickly, and I'm not going to care about
Speaker 1: what I look and let me just go and quickly
Speaker 1: get it because I want to get back and I
Speaker 1: want to speed up, and I want to rush through
Speaker 1: my day and I want to hit my goals and that,
Speaker 1: and listen, I'm one who I don't care to look
Speaker 1: good every single day doing a million things, because yes,
Speaker 1: I do need to be efficient and I want to work,
Speaker 1: and there's more to life than also just like always
Speaker 1: caring about your looks and everything like that. And honestly,
Speaker 1: sometimes you just got to go outside look like a bum. Okay,
Speaker 1: like it is what it is.
Speaker 2: But well we're doing that like day after day after
Speaker 2: day after day.
Speaker 1: You know, it does affect you a little bit. And
Speaker 1: I was thinking about this when it comes to my nails. Actually,
Speaker 1: I wear press on nails. I've been wearing them for
Speaker 1: about a year, the impressed nails. I really love them.
Speaker 1: I've saved so much money but also so much time
Speaker 1: just not going to nail salon and you know, like
Speaker 1: getting your nails like gel nails, they kind of ruin
Speaker 1: your nails whatever, but it's nice to get your nails
Speaker 1: done right, and so I was just using them at
Speaker 1: home whatever. But because they're press on, is that I
Speaker 1: can basically put them on whenever I need. I started
Speaker 1: to only put them on really when I needed if
Speaker 1: I was like going to an event, and every other
Speaker 1: day I wasn't wearing them, or like I would let
Speaker 1: the set like sit on my nails and take them
Speaker 1: off and not really like touch them. And I also
Speaker 1: wasn't being very social. And then sometimes it get to
Speaker 1: the point where it's like I don't really need to
Speaker 1: put on the nails for the podcast, like I want whatever.
Speaker 1: And again it's not to say that I need the nails.
Speaker 1: It's not to say that I need to like wear
Speaker 1: the makeup for them, especially.
Speaker 2: For the podcast.
Speaker 1: Like it's just there's more important things, right, The message
Speaker 1: is more important, not every day you're perfect.
Speaker 2: I am like a preacher of that. But I was saying,
Speaker 2: how you know.
Speaker 1: What I do miss when my nails are always I
Speaker 1: do always love when I get ready and I look good,
Speaker 1: I want to take more photos.
Speaker 2: I'm kind of down to go for a hot girl walk.
Speaker 2: I'm ready for life.
Speaker 1: And then when I'm looking good, like when I'm getting
Speaker 1: ready and I'm going to the gym, like I'm taking
Speaker 1: my life seriously. Then I'm like, damn, Like I want
Speaker 1: a new outfit, I want this, I want that. I
Speaker 1: want to work harder, I want to meet people.
Speaker 2: I want to have fun. I want to live life.
Speaker 1: And I think this is what it really just comes
Speaker 1: down to, you, right, It's like just getting serious about life.
Speaker 2: I think sometimes we.
Speaker 1: Can go on autopilot and we're just we're actually like
Speaker 1: far removed from being present here now and just living
Speaker 1: and like doing the things and taking the action, you know,
Speaker 1: taking care of our health and doing our makeup or
Speaker 1: doing our hair and whatever. And it doesn't have to
Speaker 1: be anything crazy. We're all very unique. And some people
Speaker 1: love to get ready like to the nines and some
Speaker 1: people not so much. I take like ten minutes getting ready,
Speaker 1: but it's still that ten minutes that changes so much
Speaker 1: for me. I want to read a quote that was
Speaker 1: pertaining to slowing down actually from Pinterest, and it says,
Speaker 1: I've seen women insist on cleaning everything in the house
Speaker 1: before they could sit down to write. And you know,
Speaker 1: it's a funny thing about house cleaning. It never comes
Speaker 1: to an end. Perfect way to stop a woman. A
Speaker 1: woman must be careful to not allow over responsibility or
Speaker 1: over respectability to steal her necessary creative rests, rifts and ruptures.
Speaker 1: She simply must put her foot down and say no
Speaker 1: to half of what she believes she should be doing.
Speaker 1: Art is not meant to be created in stolen moments only.
Speaker 1: And obviously, like if you're not a woman, you I'm
Speaker 1: sure anyone can really identify with this in some sense
Speaker 1: of the matter. Like, you know, even when it comes
Speaker 1: to just work in productivity culture, there's always going to
Speaker 1: be something to do. Entrepreneurship always going to be something
Speaker 1: to do. And that's a great way to never live
Speaker 1: your life if you're only going to do things once
Speaker 1: they're done, because they're never really done, Like your work's
Speaker 1: never really done. You're gonna go back to work on
Speaker 1: Monday if you work on an end to five, or
Speaker 1: there's gonna be another bill to pay, another thing.
Speaker 2: To do, another goal to accomplish.
Speaker 1: So why don't we just try to enjoy, you know,
Speaker 1: and work hard and enjoy the work that we do
Speaker 1: and creates and you know, week after week and we're
Speaker 1: hitting goals, new goals, things like that. But allowing ourselves
Speaker 1: to do that by using rest and taking it seriously,
Speaker 1: and also just understanding like life is to belived. Go
Speaker 1: on that trip, go make plans with your friends. There's
Speaker 1: gonna be another moment, another free day to do something
Speaker 1: or to work more. Even when it comes to like
Speaker 1: spending money, I think sometimes obviously you have to be
Speaker 1: careful with this, and everyone's situation is different, so you
Speaker 1: can't just take blanket advice from people online. But sometimes
Speaker 1: I feel like we're saving and we're waiting for the
Speaker 1: perfect time, but it doesn't really exist. Like, obviously, yes,
Speaker 1: you want to save up a certain amount of money
Speaker 1: so you don't go into debt if you want to,
Speaker 1: let's say, go on a trip, but there's a lot
Speaker 1: of us who you know, we're not going to move
Speaker 1: the goalpost that much if we continue to wait anyways,
Speaker 1: and sometimes you just need to go on the trip,
Speaker 1: of course if you have the money, but it's like
Speaker 1: you don't have to wait so long or wait for
Speaker 1: the most perfect time. I also think about this when
Speaker 1: it comes to your goals in the gym and like
Speaker 1: your health and wellness and things like that, like don't
Speaker 1: hold yourself back from living life just because maybe you
Speaker 1: haven't hit that goal. Yet, because I think holding yourself
Speaker 1: back and not living will make the work even more
Speaker 1: difficult or more boring, and sometimes it actually hinders you,
Speaker 1: Like you actually need to go live your life so
Speaker 1: that you can come back refreshed. I think about this
Speaker 1: when it comes to content. I can't post every single
Speaker 1: second of my life. Then I'll just feel so drained.
Speaker 1: But if I go out and live my life, if
Speaker 1: I have good conversations, if I go through something right
Speaker 1: thinking about hard times in your life, if you go
Speaker 1: through something that's going to allow you to up level
Speaker 1: in ways you would not be able to up level
Speaker 1: if you were just always the same person or always
Speaker 1: experience the same thing. So it's about taking your opposite
Speaker 1: days seriously.
Speaker 2: They all count. Also your down days.
Speaker 1: Understanding is a part of life, So there's not a
Speaker 1: point in you creating more suffering than need be. When
Speaker 1: you have pain, just accepting that pain and working with
Speaker 1: that pain instead of saying it shouldn't be here. Sometimes
Speaker 1: pain happens. Sometimes you need to slow down. I think
Speaker 1: about this when it comes to my period, like why
Speaker 1: cycle sink? So yes, there's going to be a few
Speaker 1: days out of the month where I have to slow down.
Speaker 1: And you know that's just the name of the game.
Speaker 1: But you know what, my energy is going to come
Speaker 1: back up and I'm going to be renewed. But if
Speaker 1: I work against myself month after month, if I push
Speaker 1: past my cycle, if I push past my tiredness level,
Speaker 1: if I don't give myself the time to rest, I'm
Speaker 1: going to be burnt out. And then my work's going
Speaker 1: to be half fast. My life is going to be
Speaker 1: half fast, my workouts are going to be half fast,
Speaker 1: my recovery everything because I'm not taking the adequate rest
Speaker 1: and I'm not enjoying life, you know. So anyways, that's
Speaker 1: really all I wanted to say. I wanted to know
Speaker 1: if anyone is currently in this type of phase of
Speaker 1: you know, just seeing your life and being like, I
Speaker 1: want to take things seriously, but all things seriously. Yes,
Speaker 1: the discipline and yes, the working out, but also the play.
Speaker 1: I think sometimes it's really motivating and you work harder
Speaker 1: at something when you know there's that celebration or that
Speaker 1: pause or that vacation or that weekly thing that you're
Speaker 1: looking towards. Like I'm not talking about like the big
Speaker 1: things where it's like you go on vacation like once
Speaker 1: or twice a year. I'm talking about like my half
Speaker 1: days on Fridays, and that feels so good. But also
Speaker 1: coming back to that voice in your head, you know,
Speaker 1: at first it's not going to feel intuitive to slow
Speaker 1: down or to pick it up, but understand that that
Speaker 1: is just the name of the game.
Speaker 2: That's what happens.
Speaker 1: And you know, I've found myself the past many Fridays
Speaker 1: where I've allowed myself to relax a little bit more
Speaker 1: the following week, like I can see myself working harder
Speaker 1: and getting back into it, and then also looking forward
Speaker 1: to that Friday again, which motivates me and then also
Speaker 1: stops me from doing habits that I would do if
Speaker 1: I'm burnt out during the week. So that way, I'm
Speaker 1: still consistent with my goals and stuff. Because again, another
Speaker 1: thing that you can do when you're like burnt out
Speaker 1: is you know you're procrastinating a lot, but then maybe
Speaker 1: you're skipping out on goals or workouts, or you're eating
Speaker 1: extra a little bit of this and that because.
Speaker 2: You're just burnt out.
Speaker 1: Oh, like you you know your cravings are there or
Speaker 1: you're you're not like motivated to go to the gym
Speaker 1: or this that, But Yeah, that's just what I'm on.
Speaker 1: I would like to know if you guys are on
Speaker 1: the same what are you guys doing. Are you guys
Speaker 1: working towards certain goals? Are you also understanding and seeing
Speaker 1: in your life that it's important to take things slow
Speaker 1: and you know, self care and also like taking care
Speaker 1: of ourselves again, and how all these things are just
Speaker 1: so important for a whole life. And I think with
Speaker 1: summer coming, we all are trying to just like live
Speaker 1: our best lives. And I think to live our best
Speaker 1: lives is to kind of hit all of those areas.
Speaker 1: So let me know in the comments, or if you're
Speaker 1: listening on Spotify, you can leave a little comments if
Speaker 1: you like the episode, but also you can let me
Speaker 1: know what you're currently on, what era you're in. Also,
Speaker 1: if you are on Spotify and you really enjoyed this
Speaker 1: episode and you haven't rated the podcast, I would love
Speaker 1: if you could leave me a five star review, preferably
Speaker 1: five stars if you like it. It's okay, I won't
Speaker 1: push you too much, but that would be really helpful
Speaker 1: to get the podcast out to more people. And also
Speaker 1: you can press follow on Spotify and Apple I believe
Speaker 1: so that you don't miss any episodes when they come live.
Speaker 1: And of course if you're watching on YouTube, you can
Speaker 1: just subscribe. You can like whatever you want to do. Anyways,
Speaker 1: THEO is. It's the zooms today, truly, the zoomi is.
Speaker 1: So we have to go situate this dog. Also, if
Speaker 1: anyone is new here and you're wanting to know what
Speaker 1: kind of dog THEO is. He is an Italian Greyhounds.
Speaker 2: He is eleven weeks I guess eleven or twelve weeks
Speaker 2: at this point.
Speaker 1: He's growing very big. Follow me on Instagram if you
Speaker 1: want THEO updates. Anyways, I'll see you guys in the
Speaker 1: next one.
Speaker 2: Bye.