Speaker 1: Seven of six fifty four KRC Decalk Station a very
Speaker 1: happy Thursday tea. It made even happier because we're moving
Speaker 1: away from politics sort of kind of, and we're talking
Speaker 1: about restoring wellness in the studio George Brett, mcckeith Tennefel
Speaker 1: with Restore Wellness. You can find them online at restore
Speaker 1: Wellness dot org. Guys, great to have you back in
Speaker 1: the studio. Thanks Brian. Great to be here on the
Speaker 1: heels of me closing out the last hour with the
Speaker 1: report on COVID nineteen vaccines and the fact that they
Speaker 1: hid from us the whole idea that it caused myocarditis.
Speaker 1: Not to jump out of the gate with just that one,
Speaker 1: but you know, COVID is an awakening across the board
Speaker 1: of everything to do with the hell system. Like you said,
Speaker 1: they covered up the fact they knew that the it
Speaker 1: was going to cause herd issues, They knew mRNA was
Speaker 1: a bad approach to doing things, yet they did it anyway.
Speaker 1: It it's going to keep mushrooming until they actually fix
Speaker 1: the problem, which is, you know, why are we doing
Speaker 1: the things that are not actually making people people healthier.
Speaker 2: I don't mean to be sarcastic. But wasn't there some
Speaker 2: guy named Fauci.
Speaker 1: I haven't heard of that. Maybe my memory. I think
Speaker 1: he's gone into hiding and that probably is for for
Speaker 1: good reason. But I know that, and I mentioned it
Speaker 1: to you because political was reporting on others were reporting
Speaker 1: on it. I guess RFK Junior is going to be
Speaker 1: releasing a report today, and it's got some farm advocates
Speaker 1: and industry protectionists that are elected sweating bullets a little
Speaker 1: bit because they believe that he's going to make some
Speaker 1: recommendations that probably eat into their profits. So well, and
Speaker 1: that's like we were saying, you know, before we came
Speaker 1: on air, was that the whole idea is what this
Speaker 1: report might say will actually improve the situation, especially for
Speaker 1: children for chronic disease, but it might eat into their profits.
Speaker 1: It's like, come on, guys, if we've got a way
Speaker 1: to solve the problem, why don't you want to solve it?
Speaker 1: And they immediately jump to you know, like you were
Speaker 1: you were saying, the pesticides. If that's the problem, well
Speaker 1: let's find a different way. They don't do it this
Speaker 1: way in Europe. They don't do this way. You know,
Speaker 1: back in the fifties and sixties. There's obviously a way
Speaker 1: to do farming safely and effectively and cost effective. Let's
Speaker 1: find those instead of trying to, you know, keep the
Speaker 1: status quo and keep the roundup going. Yeah, I know,
Speaker 1: round up gets the finger pointed at it all the time.
Speaker 1: And I we use it at our house. Well, and
Speaker 1: somebody had said that the original formulation, if you use
Speaker 1: it the way it was directed, it's not that big
Speaker 1: a deal. It's kind of like DDT. It worn't great
Speaker 1: until people started spraying it everywhere. So I don't know.
Speaker 1: I think it's going to be interesting to see what's
Speaker 1: in that report, and even more interesting to, like you say,
Speaker 1: watch the reactions. Are they going to actually take heed
Speaker 1: to the recommendations or are they just going to fight them? Right?
Speaker 1: And it's a worthy endeavor to look into this. I mean,
Speaker 1: anybody who with their eyes open, who has been on
Speaker 1: this planet for you as like as long as I have,
Speaker 1: or even not quite as long, you can just see
Speaker 1: visually we have deteriorated from a health perspective in our country,
Speaker 1: I mean, and the numbers bear this out. We have
Speaker 1: a chronic obesity problem in our country now is why?
Speaker 1: And why don't we look peel back to Veneer and
Speaker 1: look at the whys and whereforce is it? Because of
Speaker 1: the just the absolute overwhelming presence and availability of fast food.
Speaker 1: I think back when I was a kid one we
Speaker 1: rarely got it because mom and Dad wouldn't allow it.
Speaker 1: It was a special treat. But then again, you know,
Speaker 1: there may be a McDonald's here, but there wasn't fifteen
Speaker 1: different options on the same street, within the same one
Speaker 1: or two block geographic area. So we defaulted just it's easy,
Speaker 1: it's convenient. They make it taste so good. It's like, oh,
Speaker 1: why would I want to spend a couple hours in
Speaker 1: the kitchen. I'm going to drive over to whatever and
Speaker 1: put the processed food. I mean, so you can maybe
Speaker 1: put a direct correlation between the availability of process and
Speaker 1: the abundance of processed food. Well, think about the only
Speaker 1: box that was purchased you from Kroger's in the early
Speaker 1: days that I remember as a kid was a box
Speaker 1: for cake. That was about the only thing that my
Speaker 1: mom would make that came in a box. Everything else
Speaker 1: you bought, the eggs, you bought, the flour, you bought,
Speaker 1: the sugar. You made it yourself. We had hosts, ho
Speaker 1: hos and things like that around the house when I
Speaker 1: was growing up too, so there was a lot of
Speaker 1: that stuff out there. It's just a question whether the
Speaker 1: mom would buy it, right.
Speaker 2: I thought about this topic a lot like what prevents
Speaker 2: someone from gaining access to better nutrition? If we might
Speaker 2: have a hunch that, hey, this isn't the good option,
Speaker 2: well there's really it's a monopoly. The options for really
Speaker 2: healthy alternatives are not there. And I'm hoping the report
Speaker 2: with RFK is going to release the opportunity for people
Speaker 2: to find other opportunities, to go with grass fed, to
Speaker 2: go with more organic, make it more available. And that's
Speaker 2: really what's going to change is when we start spending
Speaker 2: our money in the right direction. The problem is is
Speaker 2: that direction is not there. We don't know where to
Speaker 2: go to find all the access to all this good
Speaker 2: fits right.
Speaker 1: It's going to take a lot of getting information out
Speaker 1: and a lot of encouragement and a lot of enthusias.
Speaker 1: He has a support for the concept of eating healthier,
Speaker 1: all that kind of thing. It's gonna have to be
Speaker 1: a mind shift, a mindset change where we all decided,
Speaker 1: you know what, damn it, I'm tired of feeling bad.
Speaker 1: I'm tired of, you know, being overweight or whatever. I'm
Speaker 1: sick of feeling unhealthy. You know, I'm gonna I'm gonna
Speaker 1: step up to the plate and join the bandwagon and
Speaker 1: start focusing on what's going into my body. Well. And
Speaker 1: part of the problem is for so long, the whole
Speaker 1: idea that you shouldn't eat butter, you should eat margarine. Yeah,
Speaker 1: that was a that was like the beginning of the end.
Speaker 1: Yet they started focused on cholesterol, and because I had
Speaker 1: a drug that could control it, I guess. I remember
Speaker 1: my grandfather, my mom's dad, had a triple bypass surgery,
Speaker 1: had clogged arteries, and you know, I don't know why
Speaker 1: or where that came from. I know he was a smoker,
Speaker 1: and I know there were times in his life he
Speaker 1: wasn't that healthy even eater. But after the triple bypass surgery,
Speaker 1: he couldn't eat eggs. They told him, no, you got
Speaker 1: to stay away from the cholesterol, right, And I just
Speaker 1: remember him lamenting that he wasn't allowed he ate eggs.
Speaker 1: I guess a lot all the time, every morning or whatever.
Speaker 1: My grandma, my dad had six a day growing up. Yeah,
Speaker 1: when he was in his spurt. Yeah, in cigarettes, they're disgusting.
Speaker 1: They destroy the body in so many different ways. And
Speaker 1: everybody a cigarettes. Well, no, he was. He was totally.
Speaker 1: He was a lot of spoke. He would sneak them.
Speaker 1: I remember he got busted. He he used to like
Speaker 1: to uh to usher at golf events because he loved golf.
Speaker 1: And so when they would have an open or some
Speaker 1: of the you know, the celebrity golfers to come to town,
Speaker 1: he would volunteer. You know the quiet sign guy holding
Speaker 1: that up anyway front page of the sports section. I
Speaker 1: never forget this. There he is, he's walking in a
Speaker 1: field of people down the fairway when the pro golfers
Speaker 1: were in front. He's got a cigarette danging out of
Speaker 1: his mouth. And my grandma presented in like busted. Yeah,
Speaker 1: he would, he would sneak them, but you know, they're
Speaker 1: a very addictive thing. And he well, and so you're
Speaker 1: you're on the tracker. So you've got addicted cigarettes. And
Speaker 1: then the Surgeon General, which is something we want to
Speaker 1: talk about. Surgeon General comes out and say you have
Speaker 1: to put this warning there because they're so bad, we
Speaker 1: need to warn people about it. In nineteen sixty four,
Speaker 1: Surgeon General's report. So then after that, what do the
Speaker 1: cigarette companies do Because they're worried about losing profits. They
Speaker 1: buy all the food companies. And what do they do.
Speaker 1: They take the same scientists that made cigarettes addictive and
Speaker 1: now they make food addictive. So the whole switch to
Speaker 1: high fructose corn syrup is sugar gives you the rush
Speaker 1: and it goes through your system and then you know
Speaker 1: it takes care of it. But some reason, high fructose
Speaker 1: corn syrup is much more addictive. You get the hit,
Speaker 1: but then you want more, and they put all these
Speaker 1: other additives in there strictly so that you will feel
Speaker 1: like you want to eat more of the product, not
Speaker 1: because it tastes better. And there are studies to back
Speaker 1: up what you are saying, Yes, yes, easily go to
Speaker 1: like we were just saying, go to groc you can.
Speaker 1: You can ask any of the AI give me the
Speaker 1: studies on you know what film Morris and R. J.
Speaker 1: Reynolds did after you know the cigarette warning, and they'll
Speaker 1: tell you they bought all the food companies and you
Speaker 1: know the cigarette warning. I say what you want about
Speaker 1: the mandates and edicts, and you know they My position
Speaker 1: isn't so far as the back of litigation was concerned. Listen,
Speaker 1: if you started smoking after the nineteen sixty four Surgeon
Speaker 1: General support came out, then you know you shouldn't be
Speaker 1: entitled anything period. You're the same as the ingredients list
Speaker 1: on food. Now, if you look through that list, you
Speaker 1: see I fruit crusted corn syrup, sunflower oil, soybean oil,
Speaker 1: you know, and then you see all the monasudium, gluedenmate
Speaker 1: and all the preservatives. It's like, you know, a man,
Speaker 1: if the list for something called apple sauce has got
Speaker 1: fifteen elements in it, yeah, and apple is just one
Speaker 1: of them, you're probably not gonna want to eat that. Yeah,
Speaker 1: well okay, And they see that's my default position anymore.
Speaker 1: And I know, like we can talk about carbs and
Speaker 1: the good and the bad and whyse and wreforce, but
Speaker 1: you know, ever since my wife's been making sour dough
Speaker 1: bread every week and we've been eating sour dough bread
Speaker 1: now for like six months, I just love it. Every week,
Speaker 1: a new loaf of it, and so you know it's
Speaker 1: got in it's got flour and sour dough starter and
Speaker 1: some water and there's nothing else in it. And you
Speaker 1: look at a loaf of wonderbread or something from the store,
Speaker 1: and it's got all these ingredients designed for shelf life
Speaker 1: and for transportation. And they never put ingredients so that
Speaker 1: when you squish it it bounces back. Yeah, rubbery, Oh
Speaker 1: my gosh. We'll continue. I know we're kind of in
Speaker 1: like a free form conversation here. We'll get focused here.
Speaker 1: It's Restore Wellness dot Org. Lots of research materials over
Speaker 1: there on the available on the Restore Wellness dot Org page.
Speaker 1: We'll hear more from Georgia and Keith. After I mentioned
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Speaker 1: two two seven four one one two. This is fifty
Speaker 1: five KRC and iHeartRadio station. Let's speak H channel line first,
Speaker 1: one to one. Forecast today a cloudy day for the
Speaker 1: most part, maybe some spotty afternoon showers. Fifty nine for
Speaker 1: the high today, over night little forty five to decreasing clouds,
Speaker 1: a mostly sunny Friday. I have a sixty four, few
Speaker 1: clouds over night forty seven and what they described as
Speaker 1: a fantastic Saturday with partley cloudy. Sky's in a highest
Speaker 1: sixty eight fifty five degrees. Right now, it's time for
Speaker 1: a traffic update from the uc UP Tramphanates Center. From
Speaker 1: pregnancy in menopause to healthy aging. The women's health experts
Speaker 1: that you see health offer personalized care with the newest treatments,
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Speaker 1: to work with the accident with injuries that's on King's Mills.
Speaker 1: Let the southbound seventy one ramp. Traffic on the highways
Speaker 1: not bad at all on southbound seventy one. Making your
Speaker 1: way into downtown less than twenty minutes from Fields Rtle,
Speaker 1: Kingbramont fifty five KRC the talk station seventeen come up
Speaker 1: with seven twenty fifty abou KRCD Talk Station Restore Wellness
Speaker 1: dot Org. George Runnem, Keith Tennefield in studio talking health
Speaker 1: generally speaking, and I know we can pivot directly over
Speaker 1: to doctor Casey Means, who's been nominated by Donald Trump
Speaker 1: for Surgeon General. And she's she's in bed with you
Speaker 1: guys in your perception of health generally speaking. She was
Speaker 1: a trained surgeon, and apparently at one point she put
Speaker 1: her scalpel down, she said. According to the article that
Speaker 1: I consulted, it was written about her noticing the recent
Speaker 1: rising chronic illness, dimansia, diabetes, and obesity. Says she became
Speaker 1: disillusioned with the medical field at e ended up putting
Speaker 1: down her scalpel forever. This according to discussions she had
Speaker 1: on Joe Rogan program last fall and decided to focus
Speaker 1: on the root causes of why Americans are getting sicker
Speaker 1: and believes the core problem is metabolic health. Wrote a
Speaker 1: book on it with her brother, Good Energy, The Surprising
Speaker 1: Connection between Metabolism and Limitless Health, became a bestseller last year,
Speaker 1: and talked about eating healthily, sleeping more, leading an active
Speaker 1: lifestyle and that's I guess the key to good health
Speaker 1: of those you know, it's a simple formula generally speaking.
Speaker 1: What's your guys take on this? And is she in
Speaker 1: any way controversial? It sounds to me like she's writing
Speaker 1: RFK Junior's camp. She is in the the RFK camp
Speaker 1: because of training. RFK is a politician that wants to
Speaker 1: talk about health. She's a health professional that wants to
Speaker 1: talk about health. And the book Good Energy, the whole
Speaker 1: first third of the book is about her journey to
Speaker 1: this awakening of metabolic health. And it started because her
Speaker 1: her mother got pancreated cancer and died, you know, with
Speaker 1: a very short period of time. Oh no, kidding. So
Speaker 1: she she looked at that and said, okay, here's there
Speaker 1: were warning signs for years, you know, starting with the
Speaker 1: fact that Casey Means was a very large baby. That's
Speaker 1: an indicator if you've got insulin issues. So she's she
Speaker 1: kind of started this journey saying, look, there were all
Speaker 1: these signs that my mother was was on this path
Speaker 1: to a problem, and nobody did anything about it because
Speaker 1: each she know, she was seeing a heart specialist about
Speaker 1: high blood pressure, she was seeing, you know, somebody else
Speaker 1: about diabetes, and so nobody was looking at the big picture.
Speaker 1: And so she sort of took this step back in
Speaker 1: her outcome the Good Energy Book as saying that you
Speaker 1: know the reason for the chronic problems is bad energy.
Speaker 1: Your cells aren't producing energy properly because of insulin resistance,
Speaker 1: because of the food you eat, because you're you're sitting
Speaker 1: in front of a computer all day instead of walking.
Speaker 1: And that was the other thing I wanted to hit
Speaker 1: on last time, was ranting about all the available bit
Speaker 1: of fast filled and fast process food. We just are
Speaker 1: sedentary as a as a society. It's right. So the
Speaker 1: key thing with her appointment now is Surgeon General's There's
Speaker 1: so many aspects to this that are important. The first
Speaker 1: was she's replacing a candidate that was nominated that was
Speaker 1: pro vaccine, pro covid. This person. The previous appointee was
Speaker 1: in favor of the lockdowns and the masks and all
Speaker 1: that crap Fauci approach. Yes, and so when Trump finally
Speaker 1: woke up to hey, people really don't like what happened
Speaker 1: during COVID, Casey is the obvious person to go to
Speaker 1: after that because she doesn't talk specifically about vaccines much,
Speaker 1: but she's very focused on what's the root cause, what's
Speaker 1: the big picture? How do we get to the hell?
Speaker 1: So she's this trillion dollar threat and so you've seen
Speaker 1: the violent protests of her appointment. It's because unlike MAGA
Speaker 1: didn't really threaten anybody. It was a different way of
Speaker 1: ruling the country, right, it was a political thing. Yeah,
Speaker 1: Maha threatens healthy again, make America healthy. Threatens big agriculture,
Speaker 1: it threatens big pharma, it threatens the healthcare industry because
Speaker 1: if we start focusing on fixing the problem instead of
Speaker 1: treating the symptoms, these people are going to go bankrupt.
Speaker 1: And the analogy I like to use is, you know,
Speaker 1: if you go outside in the morning and your your
Speaker 1: tireso flat, it's lost air. So the first diagnosis is, well,
Speaker 1: let's just pump more air into it, right, you pump air.
Speaker 1: It works for a day. You come back the next
Speaker 1: morning it's low again. You haven't got the cause I
Speaker 1: haven't got rid. So I pump more air in, and
Speaker 1: then I go see a specialist, and the specialist says,
Speaker 1: we'll tell you what. We got this pump that you
Speaker 1: can screw on and leave on and so it'll pump
Speaker 1: it full of air every ten minutes. Well wait a minute,
Speaker 1: how about just spraying some soapy water on it and
Speaker 1: clogging the hole that you're find figuring out where the
Speaker 1: hole is. And that's where medicine is today. We're always
Speaker 1: about pumping more air in instead of looking for the hole.
Speaker 2: And the industry is really teaching these new medical residents
Speaker 2: to go with their big tech, big medicine, you know,
Speaker 2: alternatives instead of saying.
Speaker 1: Hey, well how did we used to do it? That
Speaker 1: worked pretty well.
Speaker 2: There's a lot of really old, even twenty years ago
Speaker 2: ways of treating people that did a really, really good job.
Speaker 2: But because something's new and inventy're like, hey, we got
Speaker 2: the new refrigerator, we got the new this. You should
Speaker 2: buy this because this is gonna be way better. Really,
Speaker 2: the old stuff worked just great. Same thing with the
Speaker 2: medical industry. There's a lot of really great old options
Speaker 2: that are cost effective. The medications are cheap, and you
Speaker 2: can really get somewhere if you need to.
Speaker 1: Yeah, and you know that that's so called off label use.
Speaker 1: You get uses that are out there already, Like you know,
Speaker 1: Ibermectan is a prime example of that. It does have
Speaker 1: broader applications than the you know, the the the authorized
Speaker 1: use form that it has. You just need a physician
Speaker 1: that knows what they's.
Speaker 2: I think the really sad part is that we're we're
Speaker 2: hurting our children with this potential to make money, and
Speaker 2: that's the disturbing thing. Mothers and fathers need to really
Speaker 2: get aggressive and get engage in this healthcare crisis that
Speaker 2: we have because our children are being hurt every single
Speaker 2: day that someone is trying to make money off of illness,
Speaker 2: and it's ridiculous. We need to stop that right now
Speaker 2: and get our children healthy by doing what's.
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Speaker 1: here's your channel nine first one to what obecast two.
Speaker 1: Day it's gonna be mostly thirty day, possible light precipitation
Speaker 1: in the afternoon. Fifty nine for the high today down
Speaker 1: to forty five over nine, decreasing clouds, a beautiful day Tomorrow,
Speaker 1: mostly sunny skies, sixty four for the hot a few
Speaker 1: clouds every night down to forty seven, and Saturday a
Speaker 1: partly cloudy day and a highest sixty eight fifty five degrees.
Speaker 1: Right now, it's time for traffic update.
Speaker 3: From the Ucumptraumphink Center.
Speaker 4: From pregnancy and menopause to healthy age, the women's health
Speaker 4: experts at U see help offer person of Mino's care
Speaker 4: with the newest treatments.
Speaker 3: Learn more.
Speaker 4: You see how dot com forward slash women crews continue
Speaker 4: to work with the wreck on King's Mills of the
Speaker 4: southbound seventy one ramp into downtown. That's a little tougher.
Speaker 4: Come on be a Parkway. It's bocked off at the
Speaker 4: sixth Street ramp to get ready for taste fifth Street
Speaker 4: walling up to come on, be a parkway.
Speaker 3: Chuck Ingram on fifty five KRC, the talk station.
Speaker 1: It's seven thirty here, but about cares the talk station
Speaker 1: Talking health with George Bretter McKeith, Tatnefeld. You can find
Speaker 1: their website Restore Wellness dot org. You guys do a podcast,
Speaker 1: don't you we do? Haven't done it in a while.
Speaker 1: The last one was on COVID five years later. What
Speaker 1: do we know? Okay, it's there's still fire things out
Speaker 1: about COVID. As I mentioned earlier about the uh this this,
Speaker 1: this release of the information yesterday and that investigation. Now
Speaker 1: going back to Casey means the Surgeon General and looking
Speaker 1: like I guess you will get appointed. I don't know.
Speaker 1: I guess there's some protests over her and the talking
Speaker 1: about vaccines, cause she's sounds like she's pretty anti vaccine.
Speaker 1: I think she's more like we were saying the fifty
Speaker 1: that you have to take to a newborn.
Speaker 2: It's just ridiculous. It's reasonable vaccine.
Speaker 1: Yeah, and she has quite I was reading an article
Speaker 1: about while we were talking earlier. She's questioned why babies
Speaker 1: are inoculated within the first few hours of being born,
Speaker 1: saying the claims of practice puts people on a pharma
Speaker 1: treadmill for life. Her comment, that's a quote from her.
Speaker 2: Uh.
Speaker 1: And she also pointed out, for example, said newborns don't
Speaker 1: need to be vaccinated for hepatitis B shots. Well, it's
Speaker 1: a sexually transmitted disease or an IV drug user disease.
Speaker 1: So yeah, for a newborn, they're not sexually active and
Speaker 1: they haven't yet become IV drug users. But mom could
Speaker 1: be infected. And I think that's one of the arguments.
Speaker 1: But you can test for hepatitis BE at you, yes,
Speaker 1: very easily, and so if mom has B, then you
Speaker 1: give baby, the baby the vaccine. But other than that,
Speaker 1: it doesn't seem like it will be justified. But that's
Speaker 1: just one of a multitude vaccine that children's gets. And
Speaker 1: I understand the anti vaccine argument. I am not. I
Speaker 1: haven't sipped the kool aid yet to believe that it
Speaker 1: causes autism and all these other problems. I don't know.
Speaker 1: I'm not a doctor and I don't play one on radio.
Speaker 1: But I am glad that, for example, there's a polio
Speaker 1: vaccine because there used to be rooms full of people
Speaker 1: on iron lungs. Right, Well, people don't get polio anymore
Speaker 1: my vaccine, that's why.
Speaker 2: So well, let's just talk about the outcome of if
Speaker 2: case means was to get in and how that would
Speaker 2: change the way we look at our food, our diet,
Speaker 2: our exercise, our hospice, vaccine schedule, and.
Speaker 1: A vaccine schedule.
Speaker 2: I think that would be a very proactive movement to
Speaker 2: get our families healthy again in America. And if you
Speaker 2: don't have a healthy America, you don't have a healthy agriculture,
Speaker 2: you don't have healthy economics, you don't have healthy anything.
Speaker 2: Healthy brains be able to come with inventive.
Speaker 1: And I guess we could probably achieve this, as I
Speaker 1: mentioned earlier, through an education program. Very few people smoke
Speaker 1: cigarettes now, why because there has been a massive effort
Speaker 1: over the years to talk about how smoking is bad
Speaker 1: for you. And the idea, and I don't like law
Speaker 1: was telling restaurant owners you can't allow smoking in the
Speaker 1: restaurant if you want to avoid business, if you want
Speaker 1: to drive people away by allowing people to smoke in
Speaker 1: the restaurant, fine, But if you want to be the
Speaker 1: restaurant where smokers can be welcome and enjoy that. See,
Speaker 1: I'm a libertarian. That's my philosophy of life. But overall,
Speaker 1: the ad campaigns, the marketing campaigns, the public education campaigns
Speaker 1: that I talk about smoking has really been quite successful. Right,
Speaker 1: And the opportunity that Casey has is to restart the discussion.
Speaker 1: Let's let's look at the food pyramid. Do you really
Speaker 1: need eleven servings of carb no every day and only
Speaker 1: one serving one to two servings of protein. It's like,
Speaker 1: let's just take a look back and look at this
Speaker 1: thing from an actual database, not a marketing base. Do
Speaker 1: we have what is search that really truly shows what
Speaker 1: the best diet is? Because it's like opinions are like sphincters.
Speaker 1: Everybody's got by far, the best diet is more of
Speaker 1: a Mediterranean green protein slash with omega threes and vegetables.
Speaker 1: I've been hearing that for years, right, but we don't
Speaker 1: do it. And the other concept is that if casey
Speaker 1: means really does. What she's going to want us, you know,
Speaker 1: to get involved in, is what about these insurance companies
Speaker 1: that are jacking at prices and reducing the access to
Speaker 1: affordable good care and everybody's competing. Now, if you can
Speaker 1: take away the stress of someone saying, hey, I can't
Speaker 1: afford to get healthy, and you get that more baseline
Speaker 1: where we can actually have affordable health care that allows
Speaker 1: us to actually have affordable access to good food as well.
Speaker 1: Instead of spending all of our money in insurance companies
Speaker 1: and premiums of medical costs, we can take that money
Speaker 1: and put it into ourselves. We can put it into
Speaker 1: healthy organic food, healthy good filtered water, good exercise, gym memberships. Well,
Speaker 1: that's one of the directions many health insurance policies have gone.
Speaker 1: They will pay for or companies that provide medical insurance
Speaker 1: for their for their employees will pay for the annual
Speaker 1: physician visit they encourage it. They will pay for a
Speaker 1: gym membership, they'll pay for even running shoes. My wife
Speaker 1: works for a company that does that. So the incentivization
Speaker 1: to get in and be treated and be cared for
Speaker 1: by a doctor before you get sick. If you get
Speaker 1: them on that wellness plan or get them on a
Speaker 1: healthy eating schedule. That's a good idea, and I think
Speaker 1: we have taken steps to move in that direction.
Speaker 2: And I think you're right. I think education is a
Speaker 2: very very big point. And we spend a lot of
Speaker 2: time at our job, right, So I think it would
Speaker 2: be good if some of these CEOs and larger companies
Speaker 2: give us a call and we can come out and
Speaker 2: speak to them and say, hey, how can we make
Speaker 2: your industry healthy? What are some tips that we can
Speaker 2: have with your employees. They can get them tuned up.
Speaker 1: Yeah. Rather than doing diversity, equity inclusion class and talking
Speaker 1: about that woke pronouns and things, maybe get people in
Speaker 1: and talk about a good diet like whatever the Mediterranean
Speaker 1: diet happens, being explained, what that means and what you
Speaker 1: should be eating, rather than the bag of Doritos and
Speaker 1: the giant bottle of mountain dew that's on so many
Speaker 1: people's desk. I work with a woman every single day,
Speaker 1: big bag of Dorritos and a couple of mountain dews
Speaker 1: a day. Oh you know how bad that is? It
Speaker 1: just makes me. It gives me a migraine just to
Speaker 1: think of that anymore anymore? Yeah, anymore and a shout
Speaker 1: out to my mom. You know why, because growing up
Speaker 1: we were only allowed one soda a week on Saturday period,
Speaker 1: Saturday night. Yeah, Mary Tyler Moore Carabernet, one soda period,
Speaker 1: end of story. You were not allowed to be really
Speaker 1: close to the same age. I know, I know, I know,
Speaker 1: I know.
Speaker 2: Always gave us the last of that four ounces after
Speaker 2: he poured his twelve ounces. We had that four ounces
Speaker 2: at my twin and I had to share, sit back
Speaker 2: and forth, and that was a thing.
Speaker 1: Seventh thirty sixthey five KRC the talk station. Foreign Exchange.
Speaker 1: Any kind of car you got, it's traditionally imported, even
Speaker 1: if it's an exotic one. Foreign Exchange will take great
Speaker 1: care of you and charge you less than the dealer.
Speaker 1: And that's the point less than the dealer. But you
Speaker 1: still get an a SC certified Master technician working on
Speaker 1: your car. They do have data access to your manufacturer's
Speaker 1: technical information. Last time I was there, they told me
Speaker 1: the story about this under warranty Honda guy brought it
Speaker 1: in there because the dealer said, there's nothing here, there's
Speaker 1: nothing wrong. It's like, well, do I know there's something wrong,
Speaker 1: it's not running right. Well, we don't find any codes. Well,
Speaker 1: guess what Foreign Exchange has. The exact same software hooked
Speaker 1: it up and it was filled with all kinds of codes.
Speaker 1: So he took the list from Foreign Exchange and he
Speaker 1: took it back to his dealer, who then admitted, day, well, okay,
Speaker 1: you're right. That's kind of thing Foreign Exchange will do
Speaker 1: for you. Good people out there. But ultimately, your bottom
Speaker 1: line is the bottom line. They charge less. So whether
Speaker 1: you have a traditionally imported manufacturer from Asia Europe or
Speaker 1: a tesla there licensed to do teslas as well, you're
Speaker 1: gonna save money and they'll treat you great. I assure
Speaker 1: you that the west Chester location is what I'm specifically
Speaker 1: talking about, because that's where I go. Tylersville, egsit off
Speaker 1: by seventy five East two Streets, right on Kinglin. You're
Speaker 1: there on mine, you're there at Foreign XP in the
Speaker 1: letter x dot com five one three six four four
Speaker 1: twenty six twenty six six four four twenty six, twenty
Speaker 1: six fifty five car the talk station Ted and I
Speaker 1: weather forecast. We have a cloudy day today, maybe some
Speaker 1: light precipitation this afternoon fifty nine will be the high
Speaker 1: overnight low of forty five with clouds. It'll be sunny
Speaker 1: tomorrow for the most part, sixty four for a high
Speaker 1: over night Friday, it's going to be dry forty seven
Speaker 1: with a few clouds. Saturday, they say is looking fantastic,
Speaker 1: partly cloudy, high at sixty eight to fifty five. Right now.
Speaker 1: Traffic times.
Speaker 4: From the UC Health Traffic Center from pregnancy and metopause
Speaker 4: to healthy aging.
Speaker 3: The women's health.
Speaker 4: Experts and you See help offer personal wise care with
Speaker 4: the newest treatments learned park at you See health dot com.
Speaker 4: Forward Slash Women crews continue to work with the wreck
Speaker 4: on King's Mills at the southbound seventy one ramp in
Speaker 4: snathbound seventy one, then beginning to slow down through Blue
Speaker 4: Ash fifth Streets balked off downtown between Walnut and come
Speaker 4: Umbia Parkway to get ready for days of Cincinnati.
Speaker 3: Chuck Ingram on fifty five KRC the Talk Station.
Speaker 1: Think About krcity Talk Station in studio George Bunning and
Speaker 1: Keith tennfil talkinghealth Restore Wellness dot org. You can find
Speaker 1: them online and at some point they'll release a new podcast.
Speaker 1: You can search for that in the meantime, and uh,
Speaker 1: the kind of the joke here, we're going to be
Speaker 1: speaking about how do you live to be one hundred
Speaker 1: and twenty? And I commented like, well, assuming you want
Speaker 1: to live to one hundred and twenty, because you need
Speaker 1: the default responses, Well, if I'm that old, I'm gonna
Speaker 1: have all kinds of problems, right to be in bed
Speaker 1: or be in a hospital or hooked up to some machine.
Speaker 1: And you know how people suffer the terrible quality of life.
Speaker 1: It's my dad going downhill with Alzheimer's. You know that
Speaker 1: was no, that was no quality of life. What's right
Speaker 1: towards the end? It's just it's just painful to think
Speaker 1: about it. But how do you do it? You stay healthy?
Speaker 1: If you could be healthy, you might want to live longer.
Speaker 2: Yeah, if you had all the faculties moving and grooving
Speaker 2: like some of these centurions do. You know, they're nice
Speaker 2: and calm, but they're just slower moving. But you know,
Speaker 2: they kind of got all together. And what's one really
Speaker 2: interesting common thing is that they're not frazzled, they're not
Speaker 2: stressed out. They're just kind of, hey, what's going on today?
Speaker 1: You know, like It's almost as if they've gotten into
Speaker 1: default mode that every day of being alive and having
Speaker 1: your faculties as a gift from God, and you're just
Speaker 1: sort of gonna enjoy it. Why you can't and you
Speaker 1: come to a period where you can't appreciate it, like
Speaker 1: vast majority of us don't exactly live in the moment, right. Well,
Speaker 1: and that's the key. I think. As you get older,
Speaker 1: you get this larger perspective on things that let you
Speaker 1: sort of say, well, that's not important. Why do I
Speaker 1: care about you know, the kids five minutes late for
Speaker 1: his baseball practice. You know, in the grand scheme of things,
Speaker 1: that's not going to hurt the gratitude can and right
Speaker 1: the social emotional side of it, you know, being comfortable
Speaker 1: with what's going on is probably the biggest thing for
Speaker 1: long term health, you know, not having that stress. And
Speaker 1: this is someone who can spend his entire career being stressed. No,
Speaker 1: And I understand, and you know, I'm usually quite anxiety written,
Speaker 1: and I've read a lot of articles and research that's
Speaker 1: been coming out more and more, I mean, just an
Speaker 1: exponential increase in the volume of literature out there about
Speaker 1: meditation and how important it is mindfulness clearing your mind
Speaker 1: of thoughts and not you know, and allowing your brain
Speaker 1: sort of arrest. So what's really interesting.
Speaker 2: And I've done meditation and yoga a lot, and so
Speaker 2: I believe that I have a pretty good analogy of
Speaker 2: how this works. But a neuroscientist once said, and I
Speaker 2: thought this was phenomenal that when you're breeding without thinking
Speaker 2: about it, you're using your your animal brain, your lower brain,
Speaker 2: your your small brain, if you will. And as soon
Speaker 2: as you decide to take over your breathing, as soon
Speaker 2: as you decided I'm gonna breathe now, your frontal lobe
Speaker 2: gets activated. And the frontal lobe is the main difference
Speaker 2: between any other mammal species we have on Earth. And
Speaker 2: when we activate our frontal lobe, and then we're starting
Speaker 2: move into higher thinking, conscious thinking, all kinds of those.
Speaker 2: And it's obviously important not to overthink. But my point
Speaker 2: being is that you get yourself out of that fight
Speaker 2: or flight brain, that reptilian brain, and you move it
Speaker 2: into the frontal lobe where you can find rational peace
Speaker 2: and commons and gratitude.
Speaker 1: Well, isn't focusing on breathing and breathing exercises and techniques.
Speaker 1: Isn't that one of the one of the reasons for
Speaker 1: medical reasons, it's it's involved in meditation, is yoga, because
Speaker 1: if you're focused on your breathing and counting the number
Speaker 1: of seconds or otherwise, you know consciously you're not thinking
Speaker 1: about something else. It takes your mind away from the
Speaker 1: crap of the day that might be flowed through your brain.
Speaker 1: Is like sody. People have difficult time going to sleep
Speaker 1: at night. They lay down and immediately they're flooded with
Speaker 1: oh my god, I can't believe I said that earlier day.
Speaker 1: I believe I can't believe what I got to do tomorrow.
Speaker 1: It's the worst possible time of your life to start
Speaker 1: thinking about things that are going to drive your anxiety
Speaker 1: levels up, or that are going to give you psychological
Speaker 1: concerns or problems. It's interrupting your sleep. Well, it's just
Speaker 1: the number two thing you have to worry about.
Speaker 2: It.
Speaker 1: So after mental health, it's sleep.
Speaker 2: The last thing I remember thinking of before I go
Speaker 2: to bed is I'm going to start breathing, And soon
Speaker 2: as I start breathing, actually I'm falling asleep. Yeah, so
Speaker 2: you know, we real quick. Some things that talk about
Speaker 2: how to live to be one hundred and twenty. Obviously,
Speaker 2: the things that you know that you need to change
Speaker 2: if once I mentioned them, is your water, is it
Speaker 2: filtered and is it adequate? Number two is your diet?
Speaker 2: Are you doing a good diet? Number three? Are you exercising?
Speaker 2: Are you doing the things that get your butt move?
Speaker 2: And especially in a society where we sit all day,
Speaker 2: are you spending one to two hours actually moving in
Speaker 2: a very healthy way? Number four is your sleep. You
Speaker 2: got to maintain and optimize your sleep and make that
Speaker 2: a priority. Don't stay on your cell phone, rolling through
Speaker 2: the middle of the night or getting up really early
Speaker 2: to make yourself a pot of coffee. Then when you
Speaker 2: know you could be geting a couple hours of sleep.
Speaker 2: And then fifth is that relationships and then relationships not
Speaker 2: just with other people, but with yourself. Are you being
Speaker 2: honest with yourself? You're taking care of yourself? Are you
Speaker 2: loving yourself? Those top five are the basics, and you
Speaker 2: know how to fix that, But there are some biohacks
Speaker 2: that you can be starting to do that add to it.
Speaker 1: All. Right, let's get the biohacks. We'll take a quick
Speaker 1: break care of bring them back for one more segment
Speaker 1: before we get to Jason Riley with a new book,
Speaker 1: The Affirmative Action Myth. He'll join the program at the
Speaker 1: top of the hour. News in the meantime, a strong
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Speaker 1: KRC dot com fifty here's your ten to nine first
Speaker 1: one in ONFOLCA. It's going to be a cloudy day
Speaker 1: to day. Uh maybe afternoon showers fifty nine for the
Speaker 1: high tonight, clouds will decrease. It will drop the forty
Speaker 1: five to Marris high sixty four with mostly sunny day
Speaker 1: clouds to move an in in the afternoon, a few
Speaker 1: clouds over night, drop to forty seven and a high
Speaker 1: of sixty eight on Saturday with partly fotty sky fifty five.
Speaker 1: Right now, let's get a traffic up.
Speaker 4: Take from the Using Out tramphings center from pregnancy and
Speaker 4: menopause to healthy aging. The women's health Experience you See
Speaker 4: help off our personal lives care with the newest treatments.
Speaker 4: Learn more at you See health dot com. Forward slash
Speaker 4: women North Bend seventy five. Slow out of floor. It's
Speaker 4: into the cut than heavy above seventy four to were
Speaker 4: broken down in the right lane at the lateral. They
Speaker 4: cleared the problems on King's Mills at the south Bend
Speaker 4: seventy one ramp Fifth Streets blocked off with Walnut to
Speaker 4: come on be a Parkway to.
Speaker 3: Get ready for taste. Chuck Ingram on fifty five KRS
Speaker 3: the talk station.
Speaker 1: Seven fifty five KRC detalk station at a Thursday, call
Speaker 1: it Friday, Nay, I always love my Friday show at
Speaker 1: the five krse War Show, but I always enjoy talking
Speaker 1: with George Vernon and Keith Tennant felt about health issues
Speaker 1: generally speaking, touch on a whole variety of topics this morning,
Speaker 1: and Keith teased, did going into the close of the
Speaker 1: last segment about some bio So you gave us all
Speaker 1: the information about stuff we coun do generally try to
Speaker 1: eat better, sleep better, that kind of thing. But what
Speaker 1: are biohacks and what are you talking about specifically, Keith?
Speaker 2: So, biohacks are unique ways that we know that we
Speaker 2: can alter the aging process, improving mitochondrial function, slowing down
Speaker 2: the oxidative stress that causes our body sells to age
Speaker 2: and therefore die. So if we can slow that process down,
Speaker 2: we have a really good chance of living a little
Speaker 2: bit longer. Number one is intermittent fasting. Intermittent fasting allows
Speaker 2: you to have cellular regeneration, improve cellular regeneration, and can
Speaker 2: improve metabolism, and it gives your gut a chance to rest.
Speaker 1: How long, Yeah, that's always at I know exactly, just
Speaker 1: going to ask that.
Speaker 2: It depends, you know, how much of a.
Speaker 1: Warrior are you.
Speaker 2: But the standard, probably most tolerable one is a sixteen eight.
Speaker 2: You know, you're fasting for sixteen hours and you're eating
Speaker 2: for eight hours, and that means basically skipping a breakfast
Speaker 2: or a dinner every meal and you kind of crunch
Speaker 2: there's a lunch and a dinner or a breakfast and
Speaker 2: a lunch together, and making sure you're drinking plenty of
Speaker 2: water during that process and again make sure it's filtered.
Speaker 2: And number two is incorporate some type of high intensity
Speaker 2: training where you really get your heart rate up and
Speaker 2: then you let it come back down, get it up
Speaker 2: and then get it back down, kind of pushing into
Speaker 2: what we call zone two zone three metabolism, and it
Speaker 2: really enhances mitochondria function and creates a lot of internal
Speaker 2: into sense friction that allows metabolism to spark up because
Speaker 2: you need that heat in order for metabolism. So HIT
Speaker 2: is a really really good way to do it. So
Speaker 2: HIT high intensity training. Third, believe this or not. If
Speaker 2: you really want to kind of avoid some of the
Speaker 2: benefits of stem cell repair through long term fasting, you
Speaker 2: can do cold plunging or cold showers. Oh yeah, I know,
Speaker 2: and now I know it's very uncomfortable, but I guess
Speaker 2: what it is. Three minutes of discomfort can give you
Speaker 2: a longevity of maybe years to your life. If you're
Speaker 2: stimulating stem cells. That can help you rebuild your body,
Speaker 2: enhance mitochondra function.
Speaker 1: So backing that up, that jumping into an ice cold
Speaker 1: water three minutes will actually do this. They're old shower
Speaker 1: workers that have to be showers work pretty well as well,
Speaker 1: and it helps produce a lot of good neuro chemistry too.
Speaker 1: When you're hot water, all comfortable in the shower, I'll say,
Speaker 1: and it's gold. You can actually produce some. Now, again,
Speaker 1: you have to be a you have to be kind
Speaker 1: of a warrior. You have to be a man, you
Speaker 1: have to be someone who can tolerate this stuff. If
Speaker 1: you're a wimp, then it's not for you. I encourage
Speaker 1: you not to be a wimp. That was a shot
Speaker 1: at me.
Speaker 2: Maybe I though I was looking at both of you,
Speaker 2: but anyway, So the fourth one is a NAD supplement.
Speaker 2: NAD supplement that is a precursor of the mitochondria that
Speaker 2: really helps with energy and mitochondrial health. And NAD is
Speaker 2: poorly absorbed orally, so sometimes you have to get its
Speaker 2: byproduct or its precursor, which is antikamide mononuclide, which is endy.
Speaker 1: These supplements there are something that you can get somewhere or.
Speaker 2: They're readily available, okay, and you can reach out to
Speaker 2: us and we can hook you up.
Speaker 1: And you can give me that. I'll put that up
Speaker 1: on the website where we can find some of that.
Speaker 2: I'll put that Road Nutrition has a lot of these
Speaker 2: products are the kind of the leader in some of
Speaker 2: this advertising. But n M and is a precursor for NAD,
Speaker 2: and THATD is really really important. Fifth is ut health.
Speaker 2: We sometimes ignore O gut health predominantly because we destroy
Speaker 2: it with all the fast food. But if you can
Speaker 2: eat healthy and you take intermittent probiotics such as Basilli's ruteri.
Speaker 2: Basilli's ruteri is a fantastic probiotic that we uh as
Speaker 2: babies have and then we take our first course of
Speaker 2: antibotics and there it goes out the door. But Basillis
Speaker 2: ruteriz is a great probiotic that you can intermittently use,
Speaker 2: especially if you've taken antibiotics recently. Keeping a gut health
Speaker 2: is the optimal way to improve your immune system. And
Speaker 2: anti aging six is sauna therapy. It's sweating it out,
Speaker 2: getting all those oxidative stress out of your body through
Speaker 2: sweating it out. Then if you can incorporate a sauna
Speaker 2: with red light therapy. Red light therapy again is another
Speaker 2: antioxidant therapy that helps promote mitochondrial health.
Speaker 1: But is that one that they have the studies behind.
Speaker 1: When I first saw red light therapy, it's like, okay,
Speaker 1: this is rock sand, I know what red light therapy is.
Speaker 1: Oh yeah, yeah, I call that you got well on
Speaker 1: the up pick there, George.
Speaker 2: It's too many years with red LEDs, right, So just
Speaker 2: look into the research that you'll be impressed. I think
Speaker 2: there's a lot out there, and it's just red light therapy.
Speaker 2: It's not harmful and you can just sit there and
Speaker 2: hang out, read a book while it's been exposed to it.
Speaker 2: Great for face, great for wrinkles, great for thyroid, great
Speaker 2: for brain health. So and it's easy. You don't have
Speaker 2: to do anything. So we talked about the red light therapy.
Speaker 2: We talked about breathing exercises. But sometimes people say, oh,
Speaker 2: this is damn yoga people. It says, damn you know,
Speaker 2: sit there and stretch and write. But really, just focusing
Speaker 2: on your breath, taking deep breaths, especially when you're sitting
Speaker 2: all day, you'll find your lung stretch open and you
Speaker 2: really breathe and oxidize or bring oxygen in your body
Speaker 2: and regenerate itself. Imagine if you did that every hour,
Speaker 2: you took fifteen deep breasts every hour you set your alarm,
Speaker 2: Oh here's my breathing, and you just we did that
Speaker 2: ten times every hour. You'd be a different person, especially
Speaker 2: for the way you get rid of it. All right, well,
Speaker 2: i'll tell you what you guys.
Speaker 1: Add this stuff to will or tomorrow. Great, you'll update
Speaker 1: the website to include the information. A couple other tips
Speaker 1: that Keith didn't get a chance to get to George
Speaker 1: Brenamanc Keith Tennefeld. Thank you for passing along the good news,
Speaker 1: the information, and the opportunities for us to improve our health.
Speaker 1: And we'll look forward to having you back on down
Speaker 1: the road a little bit and stay in touch with
Speaker 1: you through your website Restore Wellness dot org. Folks, stick around.
Speaker 1: Jason Riley the Affirmative action myth after the top of
Speaker 1: our news. Then Jay Ratt left at eight thirty UR.
Speaker 1: iHeartMedia aviation expert. I hope you can stick around. News
Speaker 1: happens fast, stay up to date at the top of
Speaker 1: the hour.
Speaker 3: Not gonna be complicated.
Speaker 1: It's going to go very fast. Fifty five KRC the talkstation.
Speaker 1: This report is sponsored by me