WEBVTT

1
00:00:13.359 --> 00:00:16.559
<v Speaker 1>Seven of six fifty four KRC Decalk Station a very

2
00:00:16.559 --> 00:00:18.719
<v Speaker 1>happy Thursday tea. It made even happier because we're moving

3
00:00:18.760 --> 00:00:21.800
<v Speaker 1>away from politics sort of kind of, and we're talking

4
00:00:21.800 --> 00:00:25.320
<v Speaker 1>about restoring wellness in the studio George Brett, mcckeith Tennefel

5
00:00:25.440 --> 00:00:27.359
<v Speaker 1>with Restore Wellness. You can find them online at restore

6
00:00:27.359 --> 00:00:29.120
<v Speaker 1>Wellness dot org. Guys, great to have you back in

7
00:00:29.160 --> 00:00:31.280
<v Speaker 1>the studio. Thanks Brian. Great to be here on the

8
00:00:31.280 --> 00:00:33.200
<v Speaker 1>heels of me closing out the last hour with the

9
00:00:33.240 --> 00:00:36.119
<v Speaker 1>report on COVID nineteen vaccines and the fact that they

10
00:00:36.200 --> 00:00:38.920
<v Speaker 1>hid from us the whole idea that it caused myocarditis.

11
00:00:40.200 --> 00:00:42.159
<v Speaker 1>Not to jump out of the gate with just that one,

12
00:00:42.240 --> 00:00:47.079
<v Speaker 1>but you know, COVID is an awakening across the board

13
00:00:47.159 --> 00:00:49.520
<v Speaker 1>of everything to do with the hell system. Like you said,

14
00:00:49.520 --> 00:00:51.920
<v Speaker 1>they covered up the fact they knew that the it

15
00:00:51.960 --> 00:00:55.119
<v Speaker 1>was going to cause herd issues, They knew mRNA was

16
00:00:55.560 --> 00:00:58.560
<v Speaker 1>a bad approach to doing things, yet they did it anyway.

17
00:00:59.520 --> 00:01:03.479
<v Speaker 1>It it's going to keep mushrooming until they actually fix

18
00:01:03.560 --> 00:01:05.799
<v Speaker 1>the problem, which is, you know, why are we doing

19
00:01:05.840 --> 00:01:09.239
<v Speaker 1>the things that are not actually making people people healthier.

20
00:01:09.719 --> 00:01:11.480
<v Speaker 2>I don't mean to be sarcastic. But wasn't there some

21
00:01:11.560 --> 00:01:12.599
<v Speaker 2>guy named Fauci.

22
00:01:12.799 --> 00:01:17.079
<v Speaker 1>I haven't heard of that. Maybe my memory. I think

23
00:01:17.079 --> 00:01:20.760
<v Speaker 1>he's gone into hiding and that probably is for for

24
00:01:20.920 --> 00:01:23.719
<v Speaker 1>good reason. But I know that, and I mentioned it

25
00:01:23.760 --> 00:01:26.000
<v Speaker 1>to you because political was reporting on others were reporting

26
00:01:26.040 --> 00:01:27.879
<v Speaker 1>on it. I guess RFK Junior is going to be

27
00:01:27.879 --> 00:01:32.480
<v Speaker 1>releasing a report today, and it's got some farm advocates

28
00:01:32.719 --> 00:01:37.920
<v Speaker 1>and industry protectionists that are elected sweating bullets a little

29
00:01:37.920 --> 00:01:40.400
<v Speaker 1>bit because they believe that he's going to make some

30
00:01:40.640 --> 00:01:44.680
<v Speaker 1>recommendations that probably eat into their profits. So well, and

31
00:01:45.120 --> 00:01:47.519
<v Speaker 1>that's like we were saying, you know, before we came

32
00:01:47.560 --> 00:01:50.280
<v Speaker 1>on air, was that the whole idea is what this

33
00:01:50.359 --> 00:01:54.319
<v Speaker 1>report might say will actually improve the situation, especially for

34
00:01:54.439 --> 00:01:58.359
<v Speaker 1>children for chronic disease, but it might eat into their profits.

35
00:01:58.400 --> 00:02:00.000
<v Speaker 1>It's like, come on, guys, if we've got a way

36
00:02:00.120 --> 00:02:02.200
<v Speaker 1>to solve the problem, why don't you want to solve it?

37
00:02:02.239 --> 00:02:04.799
<v Speaker 1>And they immediately jump to you know, like you were

38
00:02:05.159 --> 00:02:07.959
<v Speaker 1>you were saying, the pesticides. If that's the problem, well

39
00:02:08.000 --> 00:02:10.479
<v Speaker 1>let's find a different way. They don't do it this

40
00:02:10.520 --> 00:02:13.000
<v Speaker 1>way in Europe. They don't do this way. You know,

41
00:02:13.039 --> 00:02:15.960
<v Speaker 1>back in the fifties and sixties. There's obviously a way

42
00:02:16.000 --> 00:02:20.240
<v Speaker 1>to do farming safely and effectively and cost effective. Let's

43
00:02:20.240 --> 00:02:22.719
<v Speaker 1>find those instead of trying to, you know, keep the

44
00:02:22.719 --> 00:02:26.400
<v Speaker 1>status quo and keep the roundup going. Yeah, I know,

45
00:02:26.520 --> 00:02:28.719
<v Speaker 1>round up gets the finger pointed at it all the time.

46
00:02:28.879 --> 00:02:32.759
<v Speaker 1>And I we use it at our house. Well, and

47
00:02:32.840 --> 00:02:35.879
<v Speaker 1>somebody had said that the original formulation, if you use

48
00:02:35.960 --> 00:02:37.479
<v Speaker 1>it the way it was directed, it's not that big

49
00:02:37.520 --> 00:02:39.319
<v Speaker 1>a deal. It's kind of like DDT. It worn't great

50
00:02:39.400 --> 00:02:42.639
<v Speaker 1>until people started spraying it everywhere. So I don't know.

51
00:02:42.719 --> 00:02:44.879
<v Speaker 1>I think it's going to be interesting to see what's

52
00:02:44.919 --> 00:02:48.280
<v Speaker 1>in that report, and even more interesting to, like you say,

53
00:02:48.319 --> 00:02:51.719
<v Speaker 1>watch the reactions. Are they going to actually take heed

54
00:02:51.759 --> 00:02:54.639
<v Speaker 1>to the recommendations or are they just going to fight them? Right?

55
00:02:54.680 --> 00:02:57.319
<v Speaker 1>And it's a worthy endeavor to look into this. I mean,

56
00:02:57.879 --> 00:03:00.479
<v Speaker 1>anybody who with their eyes open, who has been on

57
00:03:00.520 --> 00:03:02.960
<v Speaker 1>this planet for you as like as long as I have,

58
00:03:03.199 --> 00:03:06.599
<v Speaker 1>or even not quite as long, you can just see

59
00:03:07.000 --> 00:03:10.879
<v Speaker 1>visually we have deteriorated from a health perspective in our country,

60
00:03:11.280 --> 00:03:13.919
<v Speaker 1>I mean, and the numbers bear this out. We have

61
00:03:14.159 --> 00:03:18.039
<v Speaker 1>a chronic obesity problem in our country now is why?

62
00:03:18.120 --> 00:03:20.159
<v Speaker 1>And why don't we look peel back to Veneer and

63
00:03:20.159 --> 00:03:22.120
<v Speaker 1>look at the whys and whereforce is it? Because of

64
00:03:22.159 --> 00:03:26.280
<v Speaker 1>the just the absolute overwhelming presence and availability of fast food.

65
00:03:26.680 --> 00:03:28.560
<v Speaker 1>I think back when I was a kid one we

66
00:03:28.719 --> 00:03:31.400
<v Speaker 1>rarely got it because mom and Dad wouldn't allow it.

67
00:03:31.400 --> 00:03:34.199
<v Speaker 1>It was a special treat. But then again, you know,

68
00:03:34.360 --> 00:03:37.560
<v Speaker 1>there may be a McDonald's here, but there wasn't fifteen

69
00:03:37.719 --> 00:03:40.680
<v Speaker 1>different options on the same street, within the same one

70
00:03:40.840 --> 00:03:45.240
<v Speaker 1>or two block geographic area. So we defaulted just it's easy,

71
00:03:45.319 --> 00:03:48.400
<v Speaker 1>it's convenient. They make it taste so good. It's like, oh,

72
00:03:48.400 --> 00:03:49.960
<v Speaker 1>why would I want to spend a couple hours in

73
00:03:49.960 --> 00:03:52.039
<v Speaker 1>the kitchen. I'm going to drive over to whatever and

74
00:03:52.120 --> 00:03:54.439
<v Speaker 1>put the processed food. I mean, so you can maybe

75
00:03:54.520 --> 00:03:57.960
<v Speaker 1>put a direct correlation between the availability of process and

76
00:03:58.000 --> 00:04:01.560
<v Speaker 1>the abundance of processed food. Well, think about the only

77
00:04:01.639 --> 00:04:04.800
<v Speaker 1>box that was purchased you from Kroger's in the early

78
00:04:04.879 --> 00:04:07.120
<v Speaker 1>days that I remember as a kid was a box

79
00:04:07.560 --> 00:04:09.400
<v Speaker 1>for cake. That was about the only thing that my

80
00:04:09.439 --> 00:04:11.680
<v Speaker 1>mom would make that came in a box. Everything else

81
00:04:11.759 --> 00:04:13.560
<v Speaker 1>you bought, the eggs, you bought, the flour, you bought,

82
00:04:13.560 --> 00:04:16.480
<v Speaker 1>the sugar. You made it yourself. We had hosts, ho

83
00:04:16.560 --> 00:04:18.480
<v Speaker 1>hos and things like that around the house when I

84
00:04:18.519 --> 00:04:20.079
<v Speaker 1>was growing up too, so there was a lot of

85
00:04:20.120 --> 00:04:21.800
<v Speaker 1>that stuff out there. It's just a question whether the

86
00:04:21.879 --> 00:04:23.040
<v Speaker 1>mom would buy it, right.

87
00:04:23.480 --> 00:04:25.519
<v Speaker 2>I thought about this topic a lot like what prevents

88
00:04:25.560 --> 00:04:29.040
<v Speaker 2>someone from gaining access to better nutrition? If we might

89
00:04:29.079 --> 00:04:31.079
<v Speaker 2>have a hunch that, hey, this isn't the good option,

90
00:04:31.319 --> 00:04:34.079
<v Speaker 2>well there's really it's a monopoly. The options for really

91
00:04:34.120 --> 00:04:37.000
<v Speaker 2>healthy alternatives are not there. And I'm hoping the report

92
00:04:37.040 --> 00:04:39.519
<v Speaker 2>with RFK is going to release the opportunity for people

93
00:04:39.600 --> 00:04:43.240
<v Speaker 2>to find other opportunities, to go with grass fed, to

94
00:04:43.240 --> 00:04:46.160
<v Speaker 2>go with more organic, make it more available. And that's

95
00:04:46.199 --> 00:04:48.279
<v Speaker 2>really what's going to change is when we start spending

96
00:04:48.319 --> 00:04:50.480
<v Speaker 2>our money in the right direction. The problem is is

97
00:04:50.560 --> 00:04:52.959
<v Speaker 2>that direction is not there. We don't know where to

98
00:04:53.040 --> 00:04:55.160
<v Speaker 2>go to find all the access to all this good

99
00:04:55.199 --> 00:04:55.639
<v Speaker 2>fits right.

100
00:04:55.639 --> 00:04:57.800
<v Speaker 1>It's going to take a lot of getting information out

101
00:04:57.839 --> 00:05:00.000
<v Speaker 1>and a lot of encouragement and a lot of enthusias.

102
00:05:00.079 --> 00:05:04.279
<v Speaker 1>He has a support for the concept of eating healthier,

103
00:05:04.399 --> 00:05:05.920
<v Speaker 1>all that kind of thing. It's gonna have to be

104
00:05:05.959 --> 00:05:10.279
<v Speaker 1>a mind shift, a mindset change where we all decided,

105
00:05:10.439 --> 00:05:12.839
<v Speaker 1>you know what, damn it, I'm tired of feeling bad.

106
00:05:12.920 --> 00:05:16.240
<v Speaker 1>I'm tired of, you know, being overweight or whatever. I'm

107
00:05:16.240 --> 00:05:18.600
<v Speaker 1>sick of feeling unhealthy. You know, I'm gonna I'm gonna

108
00:05:18.600 --> 00:05:20.319
<v Speaker 1>step up to the plate and join the bandwagon and

109
00:05:20.800 --> 00:05:23.319
<v Speaker 1>start focusing on what's going into my body. Well. And

110
00:05:23.399 --> 00:05:26.160
<v Speaker 1>part of the problem is for so long, the whole

111
00:05:26.199 --> 00:05:29.879
<v Speaker 1>idea that you shouldn't eat butter, you should eat margarine. Yeah,

112
00:05:29.920 --> 00:05:33.040
<v Speaker 1>that was a that was like the beginning of the end.

113
00:05:33.160 --> 00:05:37.079
<v Speaker 1>Yet they started focused on cholesterol, and because I had

114
00:05:37.120 --> 00:05:39.560
<v Speaker 1>a drug that could control it, I guess. I remember

115
00:05:39.720 --> 00:05:43.839
<v Speaker 1>my grandfather, my mom's dad, had a triple bypass surgery,

116
00:05:43.879 --> 00:05:46.720
<v Speaker 1>had clogged arteries, and you know, I don't know why

117
00:05:46.839 --> 00:05:49.079
<v Speaker 1>or where that came from. I know he was a smoker,

118
00:05:49.160 --> 00:05:51.399
<v Speaker 1>and I know there were times in his life he

119
00:05:51.439 --> 00:05:55.600
<v Speaker 1>wasn't that healthy even eater. But after the triple bypass surgery,

120
00:05:55.680 --> 00:05:57.439
<v Speaker 1>he couldn't eat eggs. They told him, no, you got

121
00:05:57.480 --> 00:06:00.439
<v Speaker 1>to stay away from the cholesterol, right, And I just

122
00:06:00.480 --> 00:06:03.120
<v Speaker 1>remember him lamenting that he wasn't allowed he ate eggs.

123
00:06:03.120 --> 00:06:05.120
<v Speaker 1>I guess a lot all the time, every morning or whatever.

124
00:06:05.120 --> 00:06:07.720
<v Speaker 1>My grandma, my dad had six a day growing up. Yeah,

125
00:06:07.839 --> 00:06:12.279
<v Speaker 1>when he was in his spurt. Yeah, in cigarettes, they're disgusting.

126
00:06:12.319 --> 00:06:15.279
<v Speaker 1>They destroy the body in so many different ways. And

127
00:06:15.399 --> 00:06:19.839
<v Speaker 1>everybody a cigarettes. Well, no, he was. He was totally.

128
00:06:19.800 --> 00:06:21.279
<v Speaker 1>He was a lot of spoke. He would sneak them.

129
00:06:22.040 --> 00:06:24.800
<v Speaker 1>I remember he got busted. He he used to like

130
00:06:24.879 --> 00:06:28.759
<v Speaker 1>to uh to usher at golf events because he loved golf.

131
00:06:29.079 --> 00:06:31.439
<v Speaker 1>And so when they would have an open or some

132
00:06:31.480 --> 00:06:33.199
<v Speaker 1>of the you know, the celebrity golfers to come to town,

133
00:06:33.240 --> 00:06:36.720
<v Speaker 1>he would volunteer. You know the quiet sign guy holding

134
00:06:36.720 --> 00:06:39.800
<v Speaker 1>that up anyway front page of the sports section. I

135
00:06:39.920 --> 00:06:42.920
<v Speaker 1>never forget this. There he is, he's walking in a

136
00:06:42.959 --> 00:06:46.120
<v Speaker 1>field of people down the fairway when the pro golfers

137
00:06:46.120 --> 00:06:48.040
<v Speaker 1>were in front. He's got a cigarette danging out of

138
00:06:48.079 --> 00:06:52.759
<v Speaker 1>his mouth. And my grandma presented in like busted. Yeah,

139
00:06:52.759 --> 00:06:54.600
<v Speaker 1>he would, he would sneak them, but you know, they're

140
00:06:54.600 --> 00:06:57.759
<v Speaker 1>a very addictive thing. And he well, and so you're

141
00:06:58.120 --> 00:07:01.199
<v Speaker 1>you're on the tracker. So you've got addicted cigarettes. And

142
00:07:01.240 --> 00:07:03.680
<v Speaker 1>then the Surgeon General, which is something we want to

143
00:07:03.680 --> 00:07:05.720
<v Speaker 1>talk about. Surgeon General comes out and say you have

144
00:07:05.800 --> 00:07:08.600
<v Speaker 1>to put this warning there because they're so bad, we

145
00:07:08.639 --> 00:07:11.000
<v Speaker 1>need to warn people about it. In nineteen sixty four,

146
00:07:11.040 --> 00:07:14.079
<v Speaker 1>Surgeon General's report. So then after that, what do the

147
00:07:14.560 --> 00:07:17.800
<v Speaker 1>cigarette companies do Because they're worried about losing profits. They

148
00:07:17.800 --> 00:07:20.480
<v Speaker 1>buy all the food companies. And what do they do.

149
00:07:20.519 --> 00:07:24.279
<v Speaker 1>They take the same scientists that made cigarettes addictive and

150
00:07:24.319 --> 00:07:27.439
<v Speaker 1>now they make food addictive. So the whole switch to

151
00:07:27.680 --> 00:07:32.040
<v Speaker 1>high fructose corn syrup is sugar gives you the rush

152
00:07:32.199 --> 00:07:34.720
<v Speaker 1>and it goes through your system and then you know

153
00:07:34.759 --> 00:07:37.560
<v Speaker 1>it takes care of it. But some reason, high fructose

154
00:07:37.639 --> 00:07:40.399
<v Speaker 1>corn syrup is much more addictive. You get the hit,

155
00:07:40.519 --> 00:07:43.000
<v Speaker 1>but then you want more, and they put all these

156
00:07:43.040 --> 00:07:45.920
<v Speaker 1>other additives in there strictly so that you will feel

157
00:07:45.920 --> 00:07:48.560
<v Speaker 1>like you want to eat more of the product, not

158
00:07:48.639 --> 00:07:51.120
<v Speaker 1>because it tastes better. And there are studies to back

159
00:07:51.199 --> 00:07:53.800
<v Speaker 1>up what you are saying, Yes, yes, easily go to

160
00:07:54.240 --> 00:07:56.279
<v Speaker 1>like we were just saying, go to groc you can.

161
00:07:56.399 --> 00:07:58.480
<v Speaker 1>You can ask any of the AI give me the

162
00:07:58.480 --> 00:08:00.639
<v Speaker 1>studies on you know what film Morris and R. J.

163
00:08:00.759 --> 00:08:03.560
<v Speaker 1>Reynolds did after you know the cigarette warning, and they'll

164
00:08:03.600 --> 00:08:05.639
<v Speaker 1>tell you they bought all the food companies and you

165
00:08:05.639 --> 00:08:07.639
<v Speaker 1>know the cigarette warning. I say what you want about

166
00:08:07.639 --> 00:08:11.079
<v Speaker 1>the mandates and edicts, and you know they My position

167
00:08:11.120 --> 00:08:13.399
<v Speaker 1>isn't so far as the back of litigation was concerned. Listen,

168
00:08:13.839 --> 00:08:16.079
<v Speaker 1>if you started smoking after the nineteen sixty four Surgeon

169
00:08:16.120 --> 00:08:19.160
<v Speaker 1>General support came out, then you know you shouldn't be

170
00:08:19.279 --> 00:08:22.759
<v Speaker 1>entitled anything period. You're the same as the ingredients list

171
00:08:22.839 --> 00:08:25.240
<v Speaker 1>on food. Now, if you look through that list, you

172
00:08:25.279 --> 00:08:28.879
<v Speaker 1>see I fruit crusted corn syrup, sunflower oil, soybean oil,

173
00:08:29.079 --> 00:08:31.879
<v Speaker 1>you know, and then you see all the monasudium, gluedenmate

174
00:08:31.959 --> 00:08:33.879
<v Speaker 1>and all the preservatives. It's like, you know, a man,

175
00:08:34.120 --> 00:08:36.639
<v Speaker 1>if the list for something called apple sauce has got

176
00:08:36.639 --> 00:08:40.039
<v Speaker 1>fifteen elements in it, yeah, and apple is just one

177
00:08:40.080 --> 00:08:42.919
<v Speaker 1>of them, you're probably not gonna want to eat that. Yeah,

178
00:08:42.919 --> 00:08:45.399
<v Speaker 1>well okay, And they see that's my default position anymore.

179
00:08:46.120 --> 00:08:49.000
<v Speaker 1>And I know, like we can talk about carbs and

180
00:08:49.039 --> 00:08:51.360
<v Speaker 1>the good and the bad and whyse and wreforce, but

181
00:08:51.639 --> 00:08:54.879
<v Speaker 1>you know, ever since my wife's been making sour dough

182
00:08:54.879 --> 00:08:56.840
<v Speaker 1>bread every week and we've been eating sour dough bread

183
00:08:56.879 --> 00:08:59.720
<v Speaker 1>now for like six months, I just love it. Every week,

184
00:09:00.159 --> 00:09:01.600
<v Speaker 1>a new loaf of it, and so you know it's

185
00:09:01.639 --> 00:09:04.399
<v Speaker 1>got in it's got flour and sour dough starter and

186
00:09:04.440 --> 00:09:07.759
<v Speaker 1>some water and there's nothing else in it. And you

187
00:09:07.799 --> 00:09:10.559
<v Speaker 1>look at a loaf of wonderbread or something from the store,

188
00:09:10.639 --> 00:09:13.200
<v Speaker 1>and it's got all these ingredients designed for shelf life

189
00:09:13.240 --> 00:09:16.200
<v Speaker 1>and for transportation. And they never put ingredients so that

190
00:09:16.240 --> 00:09:19.440
<v Speaker 1>when you squish it it bounces back. Yeah, rubbery, Oh

191
00:09:19.480 --> 00:09:21.639
<v Speaker 1>my gosh. We'll continue. I know we're kind of in

192
00:09:21.759 --> 00:09:25.440
<v Speaker 1>like a free form conversation here. We'll get focused here.

193
00:09:26.200 --> 00:09:30.360
<v Speaker 1>It's Restore Wellness dot Org. Lots of research materials over

194
00:09:30.360 --> 00:09:32.879
<v Speaker 1>there on the available on the Restore Wellness dot Org page.

195
00:09:32.879 --> 00:09:34.919
<v Speaker 1>We'll hear more from Georgia and Keith. After I mentioned

196
00:09:34.919 --> 00:09:37.279
<v Speaker 1>my friends at Colin Electric for residential electric projects, you

197
00:09:37.320 --> 00:09:39.120
<v Speaker 1>were in the best possible hands when you call Andrew

198
00:09:39.120 --> 00:09:41.960
<v Speaker 1>Cullen and a team at Color Electric, locally on and

199
00:09:41.960 --> 00:09:44.159
<v Speaker 1>operated since nineteen ninety nine, eight plus with a better

200
00:09:44.159 --> 00:09:46.919
<v Speaker 1>Business Bureau, been in my house a whole bunch of times.

201
00:09:46.919 --> 00:09:48.879
<v Speaker 1>I like the personal experience I had because I can

202
00:09:48.919 --> 00:09:53.279
<v Speaker 1>speak with clarity and honesty, and they are great electricians

203
00:09:53.279 --> 00:09:55.360
<v Speaker 1>and the price is always right. They do great work,

204
00:09:55.360 --> 00:09:57.559
<v Speaker 1>and that's why they have an A plus of the BBB.

205
00:09:57.679 --> 00:09:59.799
<v Speaker 1>You get a ten year wiring warranty on anything they

206
00:09:59.799 --> 00:10:02.320
<v Speaker 1>do for you and your home. Knob and tube upgrades,

207
00:10:02.360 --> 00:10:05.480
<v Speaker 1>wiring aluminit of wiring upgrades. Bigger projects. Those are maybe

208
00:10:05.480 --> 00:10:07.759
<v Speaker 1>you just need an outletter to or can lights installed?

209
00:10:07.919 --> 00:10:10.559
<v Speaker 1>If it's electric and you got a house related it,

210
00:10:10.559 --> 00:10:14.600
<v Speaker 1>it's Colin Electric Online, Culling, cee ul E and Coulenelectriccincinnati

211
00:10:14.679 --> 00:10:16.600
<v Speaker 1>dot Com. Here's the number. It's five one three two

212
00:10:16.639 --> 00:10:18.759
<v Speaker 1>two seven four one one two. That's five one three

213
00:10:18.840 --> 00:10:21.440
<v Speaker 1>two two seven four one one two. This is fifty

214
00:10:21.480 --> 00:10:27.679
<v Speaker 1>five KRC and iHeartRadio station. Let's speak H channel line first,

215
00:10:27.679 --> 00:10:29.720
<v Speaker 1>one to one. Forecast today a cloudy day for the

216
00:10:29.759 --> 00:10:33.799
<v Speaker 1>most part, maybe some spotty afternoon showers. Fifty nine for

217
00:10:33.840 --> 00:10:36.960
<v Speaker 1>the high today, over night little forty five to decreasing clouds,

218
00:10:36.960 --> 00:10:40.639
<v Speaker 1>a mostly sunny Friday. I have a sixty four, few

219
00:10:40.639 --> 00:10:43.480
<v Speaker 1>clouds over night forty seven and what they described as

220
00:10:43.480 --> 00:10:45.919
<v Speaker 1>a fantastic Saturday with partley cloudy. Sky's in a highest

221
00:10:45.960 --> 00:10:47.879
<v Speaker 1>sixty eight fifty five degrees. Right now, it's time for

222
00:10:47.919 --> 00:10:51.120
<v Speaker 1>a traffic update from the uc UP Tramphanates Center. From

223
00:10:51.159 --> 00:10:55.320
<v Speaker 1>pregnancy in menopause to healthy aging. The women's health experts

224
00:10:55.399 --> 00:10:58.559
<v Speaker 1>that you see health offer personalized care with the newest treatments,

225
00:10:58.759 --> 00:11:03.120
<v Speaker 1>but mart you see how forward slash women cruise continue

226
00:11:03.159 --> 00:11:05.960
<v Speaker 1>to work with the accident with injuries that's on King's Mills.

227
00:11:06.000 --> 00:11:09.919
<v Speaker 1>Let the southbound seventy one ramp. Traffic on the highways

228
00:11:10.080 --> 00:11:13.159
<v Speaker 1>not bad at all on southbound seventy one. Making your

229
00:11:13.200 --> 00:11:17.159
<v Speaker 1>way into downtown less than twenty minutes from Fields Rtle,

230
00:11:17.720 --> 00:11:22.440
<v Speaker 1>Kingbramont fifty five KRC the talk station seventeen come up

231
00:11:22.480 --> 00:11:26.200
<v Speaker 1>with seven twenty fifty abou KRCD Talk Station Restore Wellness

232
00:11:26.200 --> 00:11:29.200
<v Speaker 1>dot Org. George Runnem, Keith Tennefield in studio talking health

233
00:11:29.240 --> 00:11:32.879
<v Speaker 1>generally speaking, and I know we can pivot directly over

234
00:11:33.039 --> 00:11:38.799
<v Speaker 1>to doctor Casey Means, who's been nominated by Donald Trump

235
00:11:38.840 --> 00:11:43.320
<v Speaker 1>for Surgeon General. And she's she's in bed with you

236
00:11:43.360 --> 00:11:45.879
<v Speaker 1>guys in your perception of health generally speaking. She was

237
00:11:45.919 --> 00:11:48.639
<v Speaker 1>a trained surgeon, and apparently at one point she put

238
00:11:48.639 --> 00:11:50.919
<v Speaker 1>her scalpel down, she said. According to the article that

239
00:11:51.000 --> 00:11:53.759
<v Speaker 1>I consulted, it was written about her noticing the recent

240
00:11:53.840 --> 00:11:57.960
<v Speaker 1>rising chronic illness, dimansia, diabetes, and obesity. Says she became

241
00:11:58.000 --> 00:12:01.240
<v Speaker 1>disillusioned with the medical field at e ended up putting

242
00:12:01.320 --> 00:12:04.519
<v Speaker 1>down her scalpel forever. This according to discussions she had

243
00:12:04.519 --> 00:12:07.600
<v Speaker 1>on Joe Rogan program last fall and decided to focus

244
00:12:07.639 --> 00:12:09.720
<v Speaker 1>on the root causes of why Americans are getting sicker

245
00:12:09.759 --> 00:12:13.679
<v Speaker 1>and believes the core problem is metabolic health. Wrote a

246
00:12:13.679 --> 00:12:15.879
<v Speaker 1>book on it with her brother, Good Energy, The Surprising

247
00:12:15.879 --> 00:12:19.960
<v Speaker 1>Connection between Metabolism and Limitless Health, became a bestseller last year,

248
00:12:20.000 --> 00:12:24.080
<v Speaker 1>and talked about eating healthily, sleeping more, leading an active

249
00:12:24.120 --> 00:12:28.120
<v Speaker 1>lifestyle and that's I guess the key to good health

250
00:12:28.159 --> 00:12:30.840
<v Speaker 1>of those you know, it's a simple formula generally speaking.

251
00:12:31.120 --> 00:12:32.720
<v Speaker 1>What's your guys take on this? And is she in

252
00:12:32.720 --> 00:12:34.879
<v Speaker 1>any way controversial? It sounds to me like she's writing

253
00:12:35.039 --> 00:12:38.159
<v Speaker 1>RFK Junior's camp. She is in the the RFK camp

254
00:12:38.879 --> 00:12:42.279
<v Speaker 1>because of training. RFK is a politician that wants to

255
00:12:42.320 --> 00:12:44.679
<v Speaker 1>talk about health. She's a health professional that wants to

256
00:12:44.720 --> 00:12:47.200
<v Speaker 1>talk about health. And the book Good Energy, the whole

257
00:12:47.200 --> 00:12:50.120
<v Speaker 1>first third of the book is about her journey to

258
00:12:50.279 --> 00:12:54.159
<v Speaker 1>this awakening of metabolic health. And it started because her

259
00:12:54.480 --> 00:12:57.799
<v Speaker 1>her mother got pancreated cancer and died, you know, with

260
00:12:57.960 --> 00:13:00.320
<v Speaker 1>a very short period of time. Oh no, kidding. So

261
00:13:00.360 --> 00:13:02.519
<v Speaker 1>she she looked at that and said, okay, here's there

262
00:13:02.519 --> 00:13:05.120
<v Speaker 1>were warning signs for years, you know, starting with the

263
00:13:05.120 --> 00:13:08.480
<v Speaker 1>fact that Casey Means was a very large baby. That's

264
00:13:08.519 --> 00:13:12.039
<v Speaker 1>an indicator if you've got insulin issues. So she's she

265
00:13:12.240 --> 00:13:14.919
<v Speaker 1>kind of started this journey saying, look, there were all

266
00:13:14.960 --> 00:13:17.919
<v Speaker 1>these signs that my mother was was on this path

267
00:13:18.000 --> 00:13:20.879
<v Speaker 1>to a problem, and nobody did anything about it because

268
00:13:20.879 --> 00:13:22.840
<v Speaker 1>each she know, she was seeing a heart specialist about

269
00:13:22.879 --> 00:13:25.679
<v Speaker 1>high blood pressure, she was seeing, you know, somebody else

270
00:13:25.679 --> 00:13:29.320
<v Speaker 1>about diabetes, and so nobody was looking at the big picture.

271
00:13:29.759 --> 00:13:32.799
<v Speaker 1>And so she sort of took this step back in

272
00:13:33.120 --> 00:13:35.799
<v Speaker 1>her outcome the Good Energy Book as saying that you

273
00:13:35.879 --> 00:13:38.919
<v Speaker 1>know the reason for the chronic problems is bad energy.

274
00:13:39.120 --> 00:13:42.440
<v Speaker 1>Your cells aren't producing energy properly because of insulin resistance,

275
00:13:43.000 --> 00:13:45.320
<v Speaker 1>because of the food you eat, because you're you're sitting

276
00:13:45.320 --> 00:13:47.600
<v Speaker 1>in front of a computer all day instead of walking.

277
00:13:47.720 --> 00:13:48.960
<v Speaker 1>And that was the other thing I wanted to hit

278
00:13:49.000 --> 00:13:50.799
<v Speaker 1>on last time, was ranting about all the available bit

279
00:13:50.799 --> 00:13:52.879
<v Speaker 1>of fast filled and fast process food. We just are

280
00:13:53.159 --> 00:14:00.440
<v Speaker 1>sedentary as a as a society. It's right. So the

281
00:14:00.559 --> 00:14:03.679
<v Speaker 1>key thing with her appointment now is Surgeon General's There's

282
00:14:03.720 --> 00:14:06.120
<v Speaker 1>so many aspects to this that are important. The first

283
00:14:06.279 --> 00:14:09.799
<v Speaker 1>was she's replacing a candidate that was nominated that was

284
00:14:09.919 --> 00:14:15.639
<v Speaker 1>pro vaccine, pro covid. This person. The previous appointee was

285
00:14:15.679 --> 00:14:18.000
<v Speaker 1>in favor of the lockdowns and the masks and all

286
00:14:18.000 --> 00:14:22.039
<v Speaker 1>that crap Fauci approach. Yes, and so when Trump finally

287
00:14:22.039 --> 00:14:24.159
<v Speaker 1>woke up to hey, people really don't like what happened

288
00:14:24.240 --> 00:14:27.679
<v Speaker 1>during COVID, Casey is the obvious person to go to

289
00:14:27.799 --> 00:14:31.960
<v Speaker 1>after that because she doesn't talk specifically about vaccines much,

290
00:14:32.000 --> 00:14:35.759
<v Speaker 1>but she's very focused on what's the root cause, what's

291
00:14:35.799 --> 00:14:37.879
<v Speaker 1>the big picture? How do we get to the hell?

292
00:14:38.360 --> 00:14:42.480
<v Speaker 1>So she's this trillion dollar threat and so you've seen

293
00:14:42.840 --> 00:14:48.559
<v Speaker 1>the violent protests of her appointment. It's because unlike MAGA

294
00:14:48.600 --> 00:14:51.039
<v Speaker 1>didn't really threaten anybody. It was a different way of

295
00:14:51.120 --> 00:14:54.360
<v Speaker 1>ruling the country, right, it was a political thing. Yeah,

296
00:14:54.879 --> 00:15:00.200
<v Speaker 1>Maha threatens healthy again, make America healthy. Threatens big agriculture,

297
00:15:00.200 --> 00:15:03.639
<v Speaker 1>it threatens big pharma, it threatens the healthcare industry because

298
00:15:03.639 --> 00:15:06.600
<v Speaker 1>if we start focusing on fixing the problem instead of

299
00:15:06.639 --> 00:15:09.720
<v Speaker 1>treating the symptoms, these people are going to go bankrupt.

300
00:15:10.120 --> 00:15:12.679
<v Speaker 1>And the analogy I like to use is, you know,

301
00:15:12.679 --> 00:15:14.600
<v Speaker 1>if you go outside in the morning and your your

302
00:15:14.639 --> 00:15:18.960
<v Speaker 1>tireso flat, it's lost air. So the first diagnosis is, well,

303
00:15:19.039 --> 00:15:21.879
<v Speaker 1>let's just pump more air into it, right, you pump air.

304
00:15:21.879 --> 00:15:23.519
<v Speaker 1>It works for a day. You come back the next

305
00:15:23.519 --> 00:15:25.919
<v Speaker 1>morning it's low again. You haven't got the cause I

306
00:15:25.919 --> 00:15:27.799
<v Speaker 1>haven't got rid. So I pump more air in, and

307
00:15:27.799 --> 00:15:29.759
<v Speaker 1>then I go see a specialist, and the specialist says,

308
00:15:29.759 --> 00:15:31.240
<v Speaker 1>we'll tell you what. We got this pump that you

309
00:15:31.240 --> 00:15:33.320
<v Speaker 1>can screw on and leave on and so it'll pump

310
00:15:33.360 --> 00:15:36.080
<v Speaker 1>it full of air every ten minutes. Well wait a minute,

311
00:15:36.120 --> 00:15:38.960
<v Speaker 1>how about just spraying some soapy water on it and

312
00:15:39.399 --> 00:15:41.440
<v Speaker 1>clogging the hole that you're find figuring out where the

313
00:15:41.519 --> 00:15:44.200
<v Speaker 1>hole is. And that's where medicine is today. We're always

314
00:15:44.200 --> 00:15:46.840
<v Speaker 1>about pumping more air in instead of looking for the hole.

315
00:15:46.919 --> 00:15:49.600
<v Speaker 2>And the industry is really teaching these new medical residents

316
00:15:49.600 --> 00:15:53.320
<v Speaker 2>to go with their big tech, big medicine, you know,

317
00:15:53.440 --> 00:15:55.200
<v Speaker 2>alternatives instead of saying.

318
00:15:55.000 --> 00:15:56.279
<v Speaker 1>Hey, well how did we used to do it? That

319
00:15:56.399 --> 00:15:57.279
<v Speaker 1>worked pretty well.

320
00:15:57.759 --> 00:16:00.720
<v Speaker 2>There's a lot of really old, even twenty years ago

321
00:16:00.919 --> 00:16:03.440
<v Speaker 2>ways of treating people that did a really, really good job.

322
00:16:03.519 --> 00:16:05.759
<v Speaker 2>But because something's new and inventy're like, hey, we got

323
00:16:05.759 --> 00:16:07.600
<v Speaker 2>the new refrigerator, we got the new this. You should

324
00:16:07.600 --> 00:16:09.320
<v Speaker 2>buy this because this is gonna be way better. Really,

325
00:16:09.360 --> 00:16:11.360
<v Speaker 2>the old stuff worked just great. Same thing with the

326
00:16:11.399 --> 00:16:14.039
<v Speaker 2>medical industry. There's a lot of really great old options

327
00:16:14.240 --> 00:16:17.600
<v Speaker 2>that are cost effective. The medications are cheap, and you

328
00:16:17.600 --> 00:16:18.840
<v Speaker 2>can really get somewhere if you need to.

329
00:16:19.120 --> 00:16:22.440
<v Speaker 1>Yeah, and you know that that's so called off label use.

330
00:16:22.480 --> 00:16:24.799
<v Speaker 1>You get uses that are out there already, Like you know,

331
00:16:24.879 --> 00:16:27.759
<v Speaker 1>Ibermectan is a prime example of that. It does have

332
00:16:28.360 --> 00:16:32.600
<v Speaker 1>broader applications than the you know, the the the authorized

333
00:16:32.679 --> 00:16:34.519
<v Speaker 1>use form that it has. You just need a physician

334
00:16:34.519 --> 00:16:35.320
<v Speaker 1>that knows what they's.

335
00:16:35.200 --> 00:16:37.000
<v Speaker 2>I think the really sad part is that we're we're

336
00:16:37.080 --> 00:16:41.279
<v Speaker 2>hurting our children with this potential to make money, and

337
00:16:41.320 --> 00:16:44.120
<v Speaker 2>that's the disturbing thing. Mothers and fathers need to really

338
00:16:44.159 --> 00:16:48.000
<v Speaker 2>get aggressive and get engage in this healthcare crisis that

339
00:16:48.039 --> 00:16:50.799
<v Speaker 2>we have because our children are being hurt every single

340
00:16:50.879 --> 00:16:54.200
<v Speaker 2>day that someone is trying to make money off of illness,

341
00:16:54.440 --> 00:16:56.559
<v Speaker 2>and it's ridiculous. We need to stop that right now

342
00:16:56.600 --> 00:16:58.879
<v Speaker 2>and get our children healthy by doing what's.

343
00:16:58.759 --> 00:17:05.960
<v Speaker 1>Right, maybe they'll develop a pill for that station. The

344
00:17:06.000 --> 00:17:08.279
<v Speaker 1>only real estate team I'd ever consider hiring if I

345
00:17:08.319 --> 00:17:10.920
<v Speaker 1>needed a buyer or seller's agent, it's the Shabri Group

346
00:17:10.960 --> 00:17:13.440
<v Speaker 1>of Caloriam Seven Hills. They're outstanding of what they do.

347
00:17:13.559 --> 00:17:17.240
<v Speaker 1>The number one real estate group in the greater Cincinnati area.

348
00:17:17.240 --> 00:17:20.000
<v Speaker 1>The mission your five star experience and they'll they'll deliver

349
00:17:20.119 --> 00:17:23.079
<v Speaker 1>on that easily instant offer program love that one. Don't

350
00:17:23.079 --> 00:17:25.039
<v Speaker 1>want to show your house. I've been down that road before.

351
00:17:25.079 --> 00:17:27.000
<v Speaker 1>Actually my wife did the laboring or on that. We

352
00:17:27.039 --> 00:17:29.559
<v Speaker 1>sold our house in Oak Park, Illinois. But you got

353
00:17:29.559 --> 00:17:31.160
<v Speaker 1>to show it. You got to make it sure it's clean.

354
00:17:31.200 --> 00:17:32.440
<v Speaker 1>You got to get out of the house when they're

355
00:17:32.440 --> 00:17:34.200
<v Speaker 1>coming to show your house. It's a pain in the

356
00:17:34.279 --> 00:17:37.480
<v Speaker 1>keyster called Peter Shebierkeloriam seven Hills and their team. Within

357
00:17:37.559 --> 00:17:39.319
<v Speaker 1>forty eight hours of them seeing your home, you'll have

358
00:17:39.319 --> 00:17:41.759
<v Speaker 1>a cash offer, which means you can close as shortly

359
00:17:41.839 --> 00:17:44.839
<v Speaker 1>as three weeks from your contact initial contact with them.

360
00:17:45.359 --> 00:17:46.799
<v Speaker 1>Love it or leave it? If for you're a buyer's agent.

361
00:17:46.839 --> 00:17:48.359
<v Speaker 1>They get you in a house you think you love it,

362
00:17:48.359 --> 00:17:50.079
<v Speaker 1>but within the first year you say nope and this

363
00:17:50.240 --> 00:17:52.480
<v Speaker 1>is a bad choice. They'll sell it for you for free.

364
00:17:52.680 --> 00:17:55.440
<v Speaker 1>That's their commitment to you. Cash. The Keys will leverage

365
00:17:55.440 --> 00:17:57.519
<v Speaker 1>a cash offer on that house you're looking at the

366
00:17:57.759 --> 00:18:01.519
<v Speaker 1>just and then the Patriot program, which I Dare love

367
00:18:01.759 --> 00:18:04.319
<v Speaker 1>developed by veterans to help patriots buy and sell their homes.

368
00:18:04.480 --> 00:18:07.319
<v Speaker 1>Bottom line is ten percent of the supre group commission

369
00:18:07.359 --> 00:18:09.839
<v Speaker 1>goes back to you as a rebated closing. If you're

370
00:18:10.400 --> 00:18:12.759
<v Speaker 1>in the group of veterans, police, fire and ems. Check

371
00:18:12.799 --> 00:18:15.839
<v Speaker 1>it all out online seven zero eight three thousand dot

372
00:18:15.880 --> 00:18:18.880
<v Speaker 1>com seven zero eight three thousand dot com call them up.

373
00:18:18.920 --> 00:18:20.319
<v Speaker 1>Put a five one three in front of it five

374
00:18:20.400 --> 00:18:27.920
<v Speaker 1>one three seven zero eight three thousand, fifty five KRC. Hi, uh,

375
00:18:27.960 --> 00:18:29.880
<v Speaker 1>here's your channel nine first one to what obecast two.

376
00:18:30.000 --> 00:18:33.680
<v Speaker 1>Day it's gonna be mostly thirty day, possible light precipitation

377
00:18:34.839 --> 00:18:36.839
<v Speaker 1>in the afternoon. Fifty nine for the high today down

378
00:18:36.839 --> 00:18:40.160
<v Speaker 1>to forty five over nine, decreasing clouds, a beautiful day Tomorrow,

379
00:18:40.400 --> 00:18:43.880
<v Speaker 1>mostly sunny skies, sixty four for the hot a few

380
00:18:43.880 --> 00:18:45.920
<v Speaker 1>clouds every night down to forty seven, and Saturday a

381
00:18:46.160 --> 00:18:48.920
<v Speaker 1>partly cloudy day and a highest sixty eight fifty five degrees.

382
00:18:49.000 --> 00:18:50.640
<v Speaker 1>Right now, it's time for traffic update.

383
00:18:51.319 --> 00:18:53.000
<v Speaker 3>From the Ucumptraumphink Center.

384
00:18:53.160 --> 00:18:57.119
<v Speaker 4>From pregnancy and menopause to healthy age, the women's health

385
00:18:57.160 --> 00:19:00.200
<v Speaker 4>experts at U see help offer person of Mino's care

386
00:19:00.240 --> 00:19:01.759
<v Speaker 4>with the newest treatments.

387
00:19:01.839 --> 00:19:02.240
<v Speaker 3>Learn more.

388
00:19:02.480 --> 00:19:05.839
<v Speaker 4>You see how dot com forward slash women crews continue

389
00:19:05.839 --> 00:19:07.880
<v Speaker 4>to work with the wreck on King's Mills of the

390
00:19:07.920 --> 00:19:12.319
<v Speaker 4>southbound seventy one ramp into downtown. That's a little tougher.

391
00:19:12.599 --> 00:19:14.440
<v Speaker 4>Come on be a Parkway. It's bocked off at the

392
00:19:14.480 --> 00:19:17.440
<v Speaker 4>sixth Street ramp to get ready for taste fifth Street

393
00:19:17.920 --> 00:19:19.559
<v Speaker 4>walling up to come on, be a parkway.

394
00:19:19.880 --> 00:19:22.640
<v Speaker 3>Chuck Ingram on fifty five KRC, the talk station.

395
00:19:24.599 --> 00:19:26.640
<v Speaker 1>It's seven thirty here, but about cares the talk station

396
00:19:27.440 --> 00:19:29.880
<v Speaker 1>Talking health with George Bretter McKeith, Tatnefeld. You can find

397
00:19:29.880 --> 00:19:32.440
<v Speaker 1>their website Restore Wellness dot org. You guys do a podcast,

398
00:19:32.599 --> 00:19:34.200
<v Speaker 1>don't you we do? Haven't done it in a while.

399
00:19:34.240 --> 00:19:36.559
<v Speaker 1>The last one was on COVID five years later. What

400
00:19:36.640 --> 00:19:40.279
<v Speaker 1>do we know? Okay, it's there's still fire things out

401
00:19:40.640 --> 00:19:43.680
<v Speaker 1>about COVID. As I mentioned earlier about the uh this this,

402
00:19:43.680 --> 00:19:47.759
<v Speaker 1>this release of the information yesterday and that investigation. Now

403
00:19:47.799 --> 00:19:53.519
<v Speaker 1>going back to Casey means the Surgeon General and looking

404
00:19:53.559 --> 00:19:55.279
<v Speaker 1>like I guess you will get appointed. I don't know.

405
00:19:55.279 --> 00:19:58.680
<v Speaker 1>I guess there's some protests over her and the talking

406
00:19:58.720 --> 00:20:03.200
<v Speaker 1>about vaccines, cause she's sounds like she's pretty anti vaccine.

407
00:20:04.480 --> 00:20:07.279
<v Speaker 1>I think she's more like we were saying the fifty

408
00:20:07.400 --> 00:20:08.759
<v Speaker 1>that you have to take to a newborn.

409
00:20:08.839 --> 00:20:10.839
<v Speaker 2>It's just ridiculous. It's reasonable vaccine.

410
00:20:10.920 --> 00:20:13.319
<v Speaker 1>Yeah, and she has quite I was reading an article

411
00:20:13.319 --> 00:20:15.720
<v Speaker 1>about while we were talking earlier. She's questioned why babies

412
00:20:15.720 --> 00:20:18.000
<v Speaker 1>are inoculated within the first few hours of being born,

413
00:20:18.079 --> 00:20:20.960
<v Speaker 1>saying the claims of practice puts people on a pharma

414
00:20:20.960 --> 00:20:23.799
<v Speaker 1>treadmill for life. Her comment, that's a quote from her.

415
00:20:24.319 --> 00:20:24.480
<v Speaker 2>Uh.

416
00:20:24.720 --> 00:20:27.519
<v Speaker 1>And she also pointed out, for example, said newborns don't

417
00:20:27.559 --> 00:20:30.839
<v Speaker 1>need to be vaccinated for hepatitis B shots. Well, it's

418
00:20:30.880 --> 00:20:34.000
<v Speaker 1>a sexually transmitted disease or an IV drug user disease.

419
00:20:34.440 --> 00:20:37.920
<v Speaker 1>So yeah, for a newborn, they're not sexually active and

420
00:20:37.920 --> 00:20:41.400
<v Speaker 1>they haven't yet become IV drug users. But mom could

421
00:20:41.400 --> 00:20:43.400
<v Speaker 1>be infected. And I think that's one of the arguments.

422
00:20:43.400 --> 00:20:46.000
<v Speaker 1>But you can test for hepatitis BE at you, yes,

423
00:20:46.079 --> 00:20:48.359
<v Speaker 1>very easily, and so if mom has B, then you

424
00:20:48.400 --> 00:20:50.720
<v Speaker 1>give baby, the baby the vaccine. But other than that,

425
00:20:50.839 --> 00:20:52.799
<v Speaker 1>it doesn't seem like it will be justified. But that's

426
00:20:52.839 --> 00:20:56.200
<v Speaker 1>just one of a multitude vaccine that children's gets. And

427
00:20:56.480 --> 00:20:59.839
<v Speaker 1>I understand the anti vaccine argument. I am not. I

428
00:20:59.839 --> 00:21:02.000
<v Speaker 1>haven't sipped the kool aid yet to believe that it

429
00:21:02.119 --> 00:21:05.000
<v Speaker 1>causes autism and all these other problems. I don't know.

430
00:21:05.039 --> 00:21:06.759
<v Speaker 1>I'm not a doctor and I don't play one on radio.

431
00:21:07.240 --> 00:21:09.559
<v Speaker 1>But I am glad that, for example, there's a polio

432
00:21:09.640 --> 00:21:12.000
<v Speaker 1>vaccine because there used to be rooms full of people

433
00:21:12.039 --> 00:21:15.680
<v Speaker 1>on iron lungs. Right, Well, people don't get polio anymore

434
00:21:15.960 --> 00:21:17.240
<v Speaker 1>my vaccine, that's why.

435
00:21:17.319 --> 00:21:19.559
<v Speaker 2>So well, let's just talk about the outcome of if

436
00:21:19.640 --> 00:21:22.039
<v Speaker 2>case means was to get in and how that would

437
00:21:22.119 --> 00:21:24.440
<v Speaker 2>change the way we look at our food, our diet,

438
00:21:24.799 --> 00:21:27.319
<v Speaker 2>our exercise, our hospice, vaccine schedule, and.

439
00:21:27.279 --> 00:21:28.200
<v Speaker 1>A vaccine schedule.

440
00:21:28.240 --> 00:21:31.319
<v Speaker 2>I think that would be a very proactive movement to

441
00:21:31.319 --> 00:21:34.000
<v Speaker 2>get our families healthy again in America. And if you

442
00:21:34.000 --> 00:21:37.359
<v Speaker 2>don't have a healthy America, you don't have a healthy agriculture,

443
00:21:37.359 --> 00:21:39.799
<v Speaker 2>you don't have healthy economics, you don't have healthy anything.

444
00:21:40.240 --> 00:21:42.799
<v Speaker 2>Healthy brains be able to come with inventive.

445
00:21:43.000 --> 00:21:46.200
<v Speaker 1>And I guess we could probably achieve this, as I

446
00:21:46.200 --> 00:21:49.960
<v Speaker 1>mentioned earlier, through an education program. Very few people smoke

447
00:21:50.039 --> 00:21:54.079
<v Speaker 1>cigarettes now, why because there has been a massive effort

448
00:21:54.160 --> 00:21:57.039
<v Speaker 1>over the years to talk about how smoking is bad

449
00:21:57.079 --> 00:22:00.000
<v Speaker 1>for you. And the idea, and I don't like law

450
00:22:00.200 --> 00:22:02.319
<v Speaker 1>was telling restaurant owners you can't allow smoking in the

451
00:22:02.400 --> 00:22:04.519
<v Speaker 1>restaurant if you want to avoid business, if you want

452
00:22:04.559 --> 00:22:06.839
<v Speaker 1>to drive people away by allowing people to smoke in

453
00:22:06.880 --> 00:22:09.119
<v Speaker 1>the restaurant, fine, But if you want to be the

454
00:22:09.240 --> 00:22:12.200
<v Speaker 1>restaurant where smokers can be welcome and enjoy that. See,

455
00:22:12.200 --> 00:22:15.359
<v Speaker 1>I'm a libertarian. That's my philosophy of life. But overall,

456
00:22:15.440 --> 00:22:19.119
<v Speaker 1>the ad campaigns, the marketing campaigns, the public education campaigns

457
00:22:19.119 --> 00:22:23.000
<v Speaker 1>that I talk about smoking has really been quite successful. Right,

458
00:22:23.359 --> 00:22:27.359
<v Speaker 1>And the opportunity that Casey has is to restart the discussion.

459
00:22:28.039 --> 00:22:30.319
<v Speaker 1>Let's let's look at the food pyramid. Do you really

460
00:22:30.359 --> 00:22:33.720
<v Speaker 1>need eleven servings of carb no every day and only

461
00:22:33.759 --> 00:22:36.319
<v Speaker 1>one serving one to two servings of protein. It's like,

462
00:22:36.920 --> 00:22:38.960
<v Speaker 1>let's just take a look back and look at this

463
00:22:39.039 --> 00:22:43.039
<v Speaker 1>thing from an actual database, not a marketing base. Do

464
00:22:43.079 --> 00:22:45.799
<v Speaker 1>we have what is search that really truly shows what

465
00:22:45.839 --> 00:22:49.279
<v Speaker 1>the best diet is? Because it's like opinions are like sphincters.

466
00:22:49.279 --> 00:22:52.119
<v Speaker 1>Everybody's got by far, the best diet is more of

467
00:22:52.119 --> 00:22:57.759
<v Speaker 1>a Mediterranean green protein slash with omega threes and vegetables.

468
00:22:57.880 --> 00:22:59.839
<v Speaker 1>I've been hearing that for years, right, but we don't

469
00:22:59.839 --> 00:23:02.319
<v Speaker 1>do it. And the other concept is that if casey

470
00:23:02.400 --> 00:23:04.640
<v Speaker 1>means really does. What she's going to want us, you know,

471
00:23:04.680 --> 00:23:08.000
<v Speaker 1>to get involved in, is what about these insurance companies

472
00:23:08.119 --> 00:23:10.680
<v Speaker 1>that are jacking at prices and reducing the access to

473
00:23:10.759 --> 00:23:13.799
<v Speaker 1>affordable good care and everybody's competing. Now, if you can

474
00:23:13.839 --> 00:23:15.960
<v Speaker 1>take away the stress of someone saying, hey, I can't

475
00:23:16.000 --> 00:23:19.839
<v Speaker 1>afford to get healthy, and you get that more baseline

476
00:23:19.880 --> 00:23:22.680
<v Speaker 1>where we can actually have affordable health care that allows

477
00:23:22.720 --> 00:23:25.079
<v Speaker 1>us to actually have affordable access to good food as well.

478
00:23:25.119 --> 00:23:27.880
<v Speaker 1>Instead of spending all of our money in insurance companies

479
00:23:27.920 --> 00:23:30.400
<v Speaker 1>and premiums of medical costs, we can take that money

480
00:23:30.400 --> 00:23:32.200
<v Speaker 1>and put it into ourselves. We can put it into

481
00:23:32.319 --> 00:23:36.920
<v Speaker 1>healthy organic food, healthy good filtered water, good exercise, gym memberships. Well,

482
00:23:36.960 --> 00:23:39.559
<v Speaker 1>that's one of the directions many health insurance policies have gone.

483
00:23:39.599 --> 00:23:43.279
<v Speaker 1>They will pay for or companies that provide medical insurance

484
00:23:43.279 --> 00:23:45.880
<v Speaker 1>for their for their employees will pay for the annual

485
00:23:45.880 --> 00:23:48.200
<v Speaker 1>physician visit they encourage it. They will pay for a

486
00:23:48.279 --> 00:23:51.079
<v Speaker 1>gym membership, they'll pay for even running shoes. My wife

487
00:23:51.079 --> 00:23:54.599
<v Speaker 1>works for a company that does that. So the incentivization

488
00:23:54.799 --> 00:23:57.200
<v Speaker 1>to get in and be treated and be cared for

489
00:23:57.319 --> 00:24:00.359
<v Speaker 1>by a doctor before you get sick. If you get

490
00:24:00.359 --> 00:24:02.039
<v Speaker 1>them on that wellness plan or get them on a

491
00:24:02.079 --> 00:24:04.599
<v Speaker 1>healthy eating schedule. That's a good idea, and I think

492
00:24:04.640 --> 00:24:06.640
<v Speaker 1>we have taken steps to move in that direction.

493
00:24:06.720 --> 00:24:08.240
<v Speaker 2>And I think you're right. I think education is a

494
00:24:08.319 --> 00:24:10.160
<v Speaker 2>very very big point. And we spend a lot of

495
00:24:10.160 --> 00:24:12.359
<v Speaker 2>time at our job, right, So I think it would

496
00:24:12.359 --> 00:24:15.200
<v Speaker 2>be good if some of these CEOs and larger companies

497
00:24:15.440 --> 00:24:17.119
<v Speaker 2>give us a call and we can come out and

498
00:24:17.160 --> 00:24:18.920
<v Speaker 2>speak to them and say, hey, how can we make

499
00:24:18.960 --> 00:24:21.119
<v Speaker 2>your industry healthy? What are some tips that we can

500
00:24:21.200 --> 00:24:23.880
<v Speaker 2>have with your employees. They can get them tuned up.

501
00:24:23.960 --> 00:24:27.279
<v Speaker 1>Yeah. Rather than doing diversity, equity inclusion class and talking

502
00:24:27.319 --> 00:24:30.279
<v Speaker 1>about that woke pronouns and things, maybe get people in

503
00:24:30.359 --> 00:24:33.400
<v Speaker 1>and talk about a good diet like whatever the Mediterranean

504
00:24:33.440 --> 00:24:36.319
<v Speaker 1>diet happens, being explained, what that means and what you

505
00:24:36.359 --> 00:24:38.519
<v Speaker 1>should be eating, rather than the bag of Doritos and

506
00:24:38.559 --> 00:24:40.839
<v Speaker 1>the giant bottle of mountain dew that's on so many

507
00:24:40.839 --> 00:24:43.880
<v Speaker 1>people's desk. I work with a woman every single day,

508
00:24:43.960 --> 00:24:46.400
<v Speaker 1>big bag of Dorritos and a couple of mountain dews

509
00:24:46.400 --> 00:24:49.359
<v Speaker 1>a day. Oh you know how bad that is? It

510
00:24:49.480 --> 00:24:51.359
<v Speaker 1>just makes me. It gives me a migraine just to

511
00:24:51.400 --> 00:24:55.000
<v Speaker 1>think of that anymore anymore? Yeah, anymore and a shout

512
00:24:55.000 --> 00:24:58.599
<v Speaker 1>out to my mom. You know why, because growing up

513
00:24:58.880 --> 00:25:03.079
<v Speaker 1>we were only allowed one soda a week on Saturday period,

514
00:25:03.160 --> 00:25:07.920
<v Speaker 1>Saturday night. Yeah, Mary Tyler Moore Carabernet, one soda period,

515
00:25:08.000 --> 00:25:10.160
<v Speaker 1>end of story. You were not allowed to be really

516
00:25:10.200 --> 00:25:12.680
<v Speaker 1>close to the same age. I know, I know, I know,

517
00:25:12.839 --> 00:25:13.079
<v Speaker 1>I know.

518
00:25:13.200 --> 00:25:15.440
<v Speaker 2>Always gave us the last of that four ounces after

519
00:25:15.480 --> 00:25:17.519
<v Speaker 2>he poured his twelve ounces. We had that four ounces

520
00:25:17.519 --> 00:25:19.920
<v Speaker 2>at my twin and I had to share, sit back

521
00:25:19.920 --> 00:25:21.119
<v Speaker 2>and forth, and that was a thing.

522
00:25:21.200 --> 00:25:23.880
<v Speaker 1>Seventh thirty sixthey five KRC the talk station. Foreign Exchange.

523
00:25:23.880 --> 00:25:26.839
<v Speaker 1>Any kind of car you got, it's traditionally imported, even

524
00:25:26.880 --> 00:25:29.039
<v Speaker 1>if it's an exotic one. Foreign Exchange will take great

525
00:25:29.039 --> 00:25:31.039
<v Speaker 1>care of you and charge you less than the dealer.

526
00:25:31.400 --> 00:25:33.440
<v Speaker 1>And that's the point less than the dealer. But you

527
00:25:33.480 --> 00:25:35.720
<v Speaker 1>still get an a SC certified Master technician working on

528
00:25:35.759 --> 00:25:37.880
<v Speaker 1>your car. They do have data access to your manufacturer's

529
00:25:37.880 --> 00:25:40.799
<v Speaker 1>technical information. Last time I was there, they told me

530
00:25:40.799 --> 00:25:43.759
<v Speaker 1>the story about this under warranty Honda guy brought it

531
00:25:43.759 --> 00:25:45.839
<v Speaker 1>in there because the dealer said, there's nothing here, there's

532
00:25:45.839 --> 00:25:47.599
<v Speaker 1>nothing wrong. It's like, well, do I know there's something wrong,

533
00:25:47.640 --> 00:25:51.079
<v Speaker 1>it's not running right. Well, we don't find any codes. Well,

534
00:25:51.200 --> 00:25:54.240
<v Speaker 1>guess what Foreign Exchange has. The exact same software hooked

535
00:25:54.279 --> 00:25:56.680
<v Speaker 1>it up and it was filled with all kinds of codes.

536
00:25:56.759 --> 00:25:58.839
<v Speaker 1>So he took the list from Foreign Exchange and he

537
00:25:58.880 --> 00:26:01.480
<v Speaker 1>took it back to his dealer, who then admitted, day, well, okay,

538
00:26:01.519 --> 00:26:04.000
<v Speaker 1>you're right. That's kind of thing Foreign Exchange will do

539
00:26:04.079 --> 00:26:07.160
<v Speaker 1>for you. Good people out there. But ultimately, your bottom

540
00:26:07.200 --> 00:26:09.480
<v Speaker 1>line is the bottom line. They charge less. So whether

541
00:26:09.519 --> 00:26:12.359
<v Speaker 1>you have a traditionally imported manufacturer from Asia Europe or

542
00:26:12.400 --> 00:26:15.279
<v Speaker 1>a tesla there licensed to do teslas as well, you're

543
00:26:15.279 --> 00:26:17.319
<v Speaker 1>gonna save money and they'll treat you great. I assure

544
00:26:17.319 --> 00:26:19.480
<v Speaker 1>you that the west Chester location is what I'm specifically

545
00:26:19.519 --> 00:26:21.680
<v Speaker 1>talking about, because that's where I go. Tylersville, egsit off

546
00:26:21.680 --> 00:26:24.519
<v Speaker 1>by seventy five East two Streets, right on Kinglin. You're

547
00:26:24.519 --> 00:26:26.720
<v Speaker 1>there on mine, you're there at Foreign XP in the

548
00:26:26.799 --> 00:26:29.319
<v Speaker 1>letter x dot com five one three six four four

549
00:26:29.359 --> 00:26:31.920
<v Speaker 1>twenty six twenty six six four four twenty six, twenty

550
00:26:31.960 --> 00:26:39.160
<v Speaker 1>six fifty five car the talk station Ted and I

551
00:26:39.240 --> 00:26:42.160
<v Speaker 1>weather forecast. We have a cloudy day today, maybe some

552
00:26:42.240 --> 00:26:44.759
<v Speaker 1>light precipitation this afternoon fifty nine will be the high

553
00:26:44.759 --> 00:26:47.319
<v Speaker 1>overnight low of forty five with clouds. It'll be sunny

554
00:26:47.359 --> 00:26:50.440
<v Speaker 1>tomorrow for the most part, sixty four for a high

555
00:26:50.440 --> 00:26:52.519
<v Speaker 1>over night Friday, it's going to be dry forty seven

556
00:26:52.599 --> 00:26:55.200
<v Speaker 1>with a few clouds. Saturday, they say is looking fantastic,

557
00:26:55.279 --> 00:26:57.640
<v Speaker 1>partly cloudy, high at sixty eight to fifty five. Right now.

558
00:26:57.680 --> 00:26:58.599
<v Speaker 1>Traffic times.

559
00:27:00.599 --> 00:27:03.720
<v Speaker 4>From the UC Health Traffic Center from pregnancy and metopause

560
00:27:03.759 --> 00:27:04.559
<v Speaker 4>to healthy aging.

561
00:27:04.599 --> 00:27:05.640
<v Speaker 3>The women's health.

562
00:27:05.440 --> 00:27:08.599
<v Speaker 4>Experts and you See help offer personal wise care with

563
00:27:08.720 --> 00:27:12.400
<v Speaker 4>the newest treatments learned park at you See health dot com.

564
00:27:12.440 --> 00:27:15.480
<v Speaker 4>Forward Slash Women crews continue to work with the wreck

565
00:27:15.559 --> 00:27:18.279
<v Speaker 4>on King's Mills at the southbound seventy one ramp in

566
00:27:18.359 --> 00:27:21.640
<v Speaker 4>snathbound seventy one, then beginning to slow down through Blue

567
00:27:21.680 --> 00:27:25.680
<v Speaker 4>Ash fifth Streets balked off downtown between Walnut and come

568
00:27:25.720 --> 00:27:28.359
<v Speaker 4>Umbia Parkway to get ready for days of Cincinnati.

569
00:27:28.720 --> 00:27:32.279
<v Speaker 3>Chuck Ingram on fifty five KRC the Talk Station.

570
00:27:34.119 --> 00:27:37.720
<v Speaker 1>Think About krcity Talk Station in studio George Bunning and

571
00:27:37.799 --> 00:27:40.559
<v Speaker 1>Keith tennfil talkinghealth Restore Wellness dot org. You can find

572
00:27:40.599 --> 00:27:43.039
<v Speaker 1>them online and at some point they'll release a new podcast.

573
00:27:43.119 --> 00:27:45.559
<v Speaker 1>You can search for that in the meantime, and uh,

574
00:27:45.599 --> 00:27:47.400
<v Speaker 1>the kind of the joke here, we're going to be

575
00:27:47.400 --> 00:27:49.319
<v Speaker 1>speaking about how do you live to be one hundred

576
00:27:49.359 --> 00:27:53.279
<v Speaker 1>and twenty? And I commented like, well, assuming you want

577
00:27:53.279 --> 00:27:54.839
<v Speaker 1>to live to one hundred and twenty, because you need

578
00:27:54.880 --> 00:27:58.680
<v Speaker 1>the default responses, Well, if I'm that old, I'm gonna

579
00:27:58.680 --> 00:28:00.640
<v Speaker 1>have all kinds of problems, right to be in bed

580
00:28:00.720 --> 00:28:02.920
<v Speaker 1>or be in a hospital or hooked up to some machine.

581
00:28:03.200 --> 00:28:06.039
<v Speaker 1>And you know how people suffer the terrible quality of life.

582
00:28:06.359 --> 00:28:08.759
<v Speaker 1>It's my dad going downhill with Alzheimer's. You know that

583
00:28:08.839 --> 00:28:11.200
<v Speaker 1>was no, that was no quality of life. What's right

584
00:28:11.319 --> 00:28:13.720
<v Speaker 1>towards the end? It's just it's just painful to think

585
00:28:13.720 --> 00:28:16.680
<v Speaker 1>about it. But how do you do it? You stay healthy?

586
00:28:17.039 --> 00:28:19.440
<v Speaker 1>If you could be healthy, you might want to live longer.

587
00:28:19.720 --> 00:28:22.240
<v Speaker 2>Yeah, if you had all the faculties moving and grooving

588
00:28:22.640 --> 00:28:24.960
<v Speaker 2>like some of these centurions do. You know, they're nice

589
00:28:24.960 --> 00:28:27.319
<v Speaker 2>and calm, but they're just slower moving. But you know,

590
00:28:27.359 --> 00:28:29.640
<v Speaker 2>they kind of got all together. And what's one really

591
00:28:29.640 --> 00:28:33.079
<v Speaker 2>interesting common thing is that they're not frazzled, they're not

592
00:28:33.200 --> 00:28:35.920
<v Speaker 2>stressed out. They're just kind of, hey, what's going on today?

593
00:28:36.000 --> 00:28:38.039
<v Speaker 1>You know, like It's almost as if they've gotten into

594
00:28:38.079 --> 00:28:42.480
<v Speaker 1>default mode that every day of being alive and having

595
00:28:42.559 --> 00:28:44.720
<v Speaker 1>your faculties as a gift from God, and you're just

596
00:28:44.759 --> 00:28:46.799
<v Speaker 1>sort of gonna enjoy it. Why you can't and you

597
00:28:47.079 --> 00:28:49.359
<v Speaker 1>come to a period where you can't appreciate it, like

598
00:28:49.640 --> 00:28:52.839
<v Speaker 1>vast majority of us don't exactly live in the moment, right. Well,

599
00:28:52.880 --> 00:28:54.599
<v Speaker 1>and that's the key. I think. As you get older,

600
00:28:54.640 --> 00:28:58.079
<v Speaker 1>you get this larger perspective on things that let you

601
00:28:58.200 --> 00:29:00.799
<v Speaker 1>sort of say, well, that's not important. Why do I

602
00:29:00.960 --> 00:29:04.079
<v Speaker 1>care about you know, the kids five minutes late for

603
00:29:04.160 --> 00:29:06.920
<v Speaker 1>his baseball practice. You know, in the grand scheme of things,

604
00:29:06.960 --> 00:29:10.319
<v Speaker 1>that's not going to hurt the gratitude can and right

605
00:29:10.400 --> 00:29:14.160
<v Speaker 1>the social emotional side of it, you know, being comfortable

606
00:29:14.279 --> 00:29:17.200
<v Speaker 1>with what's going on is probably the biggest thing for

607
00:29:17.319 --> 00:29:20.759
<v Speaker 1>long term health, you know, not having that stress. And

608
00:29:20.799 --> 00:29:24.680
<v Speaker 1>this is someone who can spend his entire career being stressed. No,

609
00:29:24.759 --> 00:29:28.079
<v Speaker 1>And I understand, and you know, I'm usually quite anxiety written,

610
00:29:28.119 --> 00:29:32.599
<v Speaker 1>and I've read a lot of articles and research that's

611
00:29:32.599 --> 00:29:35.000
<v Speaker 1>been coming out more and more, I mean, just an

612
00:29:35.000 --> 00:29:39.319
<v Speaker 1>exponential increase in the volume of literature out there about

613
00:29:39.400 --> 00:29:43.680
<v Speaker 1>meditation and how important it is mindfulness clearing your mind

614
00:29:43.680 --> 00:29:46.480
<v Speaker 1>of thoughts and not you know, and allowing your brain

615
00:29:46.559 --> 00:29:48.880
<v Speaker 1>sort of arrest. So what's really interesting.

616
00:29:49.039 --> 00:29:52.440
<v Speaker 2>And I've done meditation and yoga a lot, and so

617
00:29:52.480 --> 00:29:54.759
<v Speaker 2>I believe that I have a pretty good analogy of

618
00:29:54.799 --> 00:29:57.559
<v Speaker 2>how this works. But a neuroscientist once said, and I

619
00:29:57.599 --> 00:30:00.680
<v Speaker 2>thought this was phenomenal that when you're breeding without thinking

620
00:30:00.720 --> 00:30:04.039
<v Speaker 2>about it, you're using your your animal brain, your lower brain,

621
00:30:04.079 --> 00:30:06.440
<v Speaker 2>your your small brain, if you will. And as soon

622
00:30:06.480 --> 00:30:09.200
<v Speaker 2>as you decide to take over your breathing, as soon

623
00:30:09.200 --> 00:30:12.359
<v Speaker 2>as you decided I'm gonna breathe now, your frontal lobe

624
00:30:12.359 --> 00:30:15.319
<v Speaker 2>gets activated. And the frontal lobe is the main difference

625
00:30:15.319 --> 00:30:17.920
<v Speaker 2>between any other mammal species we have on Earth. And

626
00:30:17.960 --> 00:30:20.599
<v Speaker 2>when we activate our frontal lobe, and then we're starting

627
00:30:20.720 --> 00:30:23.839
<v Speaker 2>move into higher thinking, conscious thinking, all kinds of those.

628
00:30:24.000 --> 00:30:26.559
<v Speaker 2>And it's obviously important not to overthink. But my point

629
00:30:26.559 --> 00:30:28.599
<v Speaker 2>being is that you get yourself out of that fight

630
00:30:28.680 --> 00:30:31.200
<v Speaker 2>or flight brain, that reptilian brain, and you move it

631
00:30:31.240 --> 00:30:34.640
<v Speaker 2>into the frontal lobe where you can find rational peace

632
00:30:34.799 --> 00:30:36.559
<v Speaker 2>and commons and gratitude.

633
00:30:36.599 --> 00:30:41.359
<v Speaker 1>Well, isn't focusing on breathing and breathing exercises and techniques.

634
00:30:42.079 --> 00:30:44.400
<v Speaker 1>Isn't that one of the one of the reasons for

635
00:30:44.519 --> 00:30:47.359
<v Speaker 1>medical reasons, it's it's involved in meditation, is yoga, because

636
00:30:47.400 --> 00:30:50.319
<v Speaker 1>if you're focused on your breathing and counting the number

637
00:30:50.359 --> 00:30:54.559
<v Speaker 1>of seconds or otherwise, you know consciously you're not thinking

638
00:30:54.599 --> 00:30:57.319
<v Speaker 1>about something else. It takes your mind away from the

639
00:30:57.319 --> 00:30:59.759
<v Speaker 1>crap of the day that might be flowed through your brain.

640
00:31:00.160 --> 00:31:01.960
<v Speaker 1>Is like sody. People have difficult time going to sleep

641
00:31:01.960 --> 00:31:04.279
<v Speaker 1>at night. They lay down and immediately they're flooded with

642
00:31:04.319 --> 00:31:06.319
<v Speaker 1>oh my god, I can't believe I said that earlier day.

643
00:31:06.319 --> 00:31:08.160
<v Speaker 1>I believe I can't believe what I got to do tomorrow.

644
00:31:08.359 --> 00:31:11.079
<v Speaker 1>It's the worst possible time of your life to start

645
00:31:11.119 --> 00:31:13.319
<v Speaker 1>thinking about things that are going to drive your anxiety

646
00:31:13.359 --> 00:31:16.200
<v Speaker 1>levels up, or that are going to give you psychological

647
00:31:16.319 --> 00:31:20.880
<v Speaker 1>concerns or problems. It's interrupting your sleep. Well, it's just

648
00:31:20.880 --> 00:31:22.599
<v Speaker 1>the number two thing you have to worry about.

649
00:31:22.559 --> 00:31:22.599
<v Speaker 2>It.

650
00:31:22.720 --> 00:31:24.759
<v Speaker 1>So after mental health, it's sleep.

651
00:31:25.039 --> 00:31:27.480
<v Speaker 2>The last thing I remember thinking of before I go

652
00:31:27.519 --> 00:31:30.359
<v Speaker 2>to bed is I'm going to start breathing, And soon

653
00:31:30.359 --> 00:31:32.720
<v Speaker 2>as I start breathing, actually I'm falling asleep. Yeah, so

654
00:31:32.960 --> 00:31:35.279
<v Speaker 2>you know, we real quick. Some things that talk about

655
00:31:35.279 --> 00:31:36.880
<v Speaker 2>how to live to be one hundred and twenty. Obviously,

656
00:31:36.920 --> 00:31:38.920
<v Speaker 2>the things that you know that you need to change

657
00:31:38.960 --> 00:31:41.279
<v Speaker 2>if once I mentioned them, is your water, is it

658
00:31:41.279 --> 00:31:43.759
<v Speaker 2>filtered and is it adequate? Number two is your diet?

659
00:31:43.880 --> 00:31:46.880
<v Speaker 2>Are you doing a good diet? Number three? Are you exercising?

660
00:31:46.920 --> 00:31:48.519
<v Speaker 2>Are you doing the things that get your butt move?

661
00:31:48.519 --> 00:31:50.400
<v Speaker 2>And especially in a society where we sit all day,

662
00:31:50.559 --> 00:31:53.039
<v Speaker 2>are you spending one to two hours actually moving in

663
00:31:53.079 --> 00:31:56.200
<v Speaker 2>a very healthy way? Number four is your sleep. You

664
00:31:56.279 --> 00:31:58.160
<v Speaker 2>got to maintain and optimize your sleep and make that

665
00:31:58.240 --> 00:32:00.480
<v Speaker 2>a priority. Don't stay on your cell phone, rolling through

666
00:32:00.480 --> 00:32:04.119
<v Speaker 2>the middle of the night or getting up really early

667
00:32:04.160 --> 00:32:05.960
<v Speaker 2>to make yourself a pot of coffee. Then when you

668
00:32:06.000 --> 00:32:07.279
<v Speaker 2>know you could be geting a couple hours of sleep.

669
00:32:07.559 --> 00:32:10.640
<v Speaker 2>And then fifth is that relationships and then relationships not

670
00:32:10.720 --> 00:32:12.720
<v Speaker 2>just with other people, but with yourself. Are you being

671
00:32:12.759 --> 00:32:14.759
<v Speaker 2>honest with yourself? You're taking care of yourself? Are you

672
00:32:14.799 --> 00:32:17.480
<v Speaker 2>loving yourself? Those top five are the basics, and you

673
00:32:17.519 --> 00:32:20.200
<v Speaker 2>know how to fix that, But there are some biohacks

674
00:32:20.200 --> 00:32:21.960
<v Speaker 2>that you can be starting to do that add to it.

675
00:32:22.039 --> 00:32:24.039
<v Speaker 1>All. Right, let's get the biohacks. We'll take a quick

676
00:32:24.039 --> 00:32:25.680
<v Speaker 1>break care of bring them back for one more segment

677
00:32:25.720 --> 00:32:28.119
<v Speaker 1>before we get to Jason Riley with a new book,

678
00:32:28.359 --> 00:32:30.720
<v Speaker 1>The Affirmative Action Myth. He'll join the program at the

679
00:32:30.759 --> 00:32:33.079
<v Speaker 1>top of the hour. News in the meantime, a strong

680
00:32:33.119 --> 00:32:35.279
<v Speaker 1>recommendation you get in touch with the USA Insulation have

681
00:32:35.400 --> 00:32:37.759
<v Speaker 1>your home inspected. They'll do it for free. Find out

682
00:32:37.759 --> 00:32:41.440
<v Speaker 1>if you're under insulated or you don't have insulation. So

683
00:32:41.559 --> 00:32:45.160
<v Speaker 1>mid seventies and before probably no insulation, and then after

684
00:32:45.200 --> 00:32:48.720
<v Speaker 1>there's a period where the old insulation wasn't sufficient r value.

685
00:32:48.720 --> 00:32:50.240
<v Speaker 1>Of course, it was what they had at the time.

686
00:32:50.680 --> 00:32:52.559
<v Speaker 1>That was my daughter's house, for example. We got the

687
00:32:52.599 --> 00:32:55.799
<v Speaker 1>USA Premium Foam as a housewarming gift for Lauren and

688
00:32:55.920 --> 00:32:58.359
<v Speaker 1>Eric and they only had to run their air conditioning

689
00:32:58.559 --> 00:33:01.519
<v Speaker 1>like one time this year, so it really is very

690
00:33:01.519 --> 00:33:03.559
<v Speaker 1>comfortable at their home. That's one thing you'll notice from

691
00:33:03.640 --> 00:33:06.279
<v Speaker 1>day one. Improve comfort. But when you are using your

692
00:33:06.319 --> 00:33:09.400
<v Speaker 1>system HVAC, you're going to save money. The product will

693
00:33:09.440 --> 00:33:11.799
<v Speaker 1>ultimately pay for itself and you may save more on

694
00:33:11.839 --> 00:33:15.000
<v Speaker 1>your monthly energy bill than the price, which is only

695
00:33:15.079 --> 00:33:17.519
<v Speaker 1>ninety nine dollars a month interest free. It does an

696
00:33:17.599 --> 00:33:21.720
<v Speaker 1>amazing job so for comfort improvement and of course energy saving.

697
00:33:21.839 --> 00:33:23.720
<v Speaker 1>It's one thing in the world that can guarantee your

698
00:33:23.759 --> 00:33:26.640
<v Speaker 1>return on investment. USA's premium phone made right here in

699
00:33:26.640 --> 00:33:29.240
<v Speaker 1>the state of Ohio. Get the free inspection by calling

700
00:33:29.279 --> 00:33:31.279
<v Speaker 1>five one three three eight one three sixty two six.

701
00:33:31.319 --> 00:33:34.119
<v Speaker 1>That's five one three three eight one phone. Check out

702
00:33:34.119 --> 00:33:38.240
<v Speaker 1>out online. Learn more at USA Insulation dot net fifty five,

703
00:33:38.359 --> 00:33:42.799
<v Speaker 1>KRC dot com fifty here's your ten to nine first

704
00:33:42.799 --> 00:33:44.400
<v Speaker 1>one in ONFOLCA. It's going to be a cloudy day

705
00:33:44.400 --> 00:33:47.960
<v Speaker 1>to day. Uh maybe afternoon showers fifty nine for the

706
00:33:48.039 --> 00:33:50.440
<v Speaker 1>high tonight, clouds will decrease. It will drop the forty

707
00:33:50.440 --> 00:33:53.519
<v Speaker 1>five to Marris high sixty four with mostly sunny day

708
00:33:53.559 --> 00:33:55.960
<v Speaker 1>clouds to move an in in the afternoon, a few

709
00:33:55.960 --> 00:33:58.680
<v Speaker 1>clouds over night, drop to forty seven and a high

710
00:33:58.680 --> 00:34:02.319
<v Speaker 1>of sixty eight on Saturday with partly fotty sky fifty five.

711
00:34:02.359 --> 00:34:03.440
<v Speaker 1>Right now, let's get a traffic up.

712
00:34:03.480 --> 00:34:06.920
<v Speaker 4>Take from the Using Out tramphings center from pregnancy and

713
00:34:06.960 --> 00:34:10.440
<v Speaker 4>menopause to healthy aging. The women's health Experience you See

714
00:34:10.440 --> 00:34:13.320
<v Speaker 4>help off our personal lives care with the newest treatments.

715
00:34:13.360 --> 00:34:16.480
<v Speaker 4>Learn more at you See health dot com. Forward slash

716
00:34:16.719 --> 00:34:19.559
<v Speaker 4>women North Bend seventy five. Slow out of floor. It's

717
00:34:19.559 --> 00:34:22.280
<v Speaker 4>into the cut than heavy above seventy four to were

718
00:34:22.320 --> 00:34:25.320
<v Speaker 4>broken down in the right lane at the lateral. They

719
00:34:25.360 --> 00:34:28.280
<v Speaker 4>cleared the problems on King's Mills at the south Bend

720
00:34:28.320 --> 00:34:31.800
<v Speaker 4>seventy one ramp Fifth Streets blocked off with Walnut to

721
00:34:31.800 --> 00:34:33.119
<v Speaker 4>come on be a Parkway to.

722
00:34:33.079 --> 00:34:36.360
<v Speaker 3>Get ready for taste. Chuck Ingram on fifty five KRS

723
00:34:36.559 --> 00:34:37.639
<v Speaker 3>the talk station.

724
00:34:39.599 --> 00:34:45.719
<v Speaker 1>Seven fifty five KRC detalk station at a Thursday, call

725
00:34:45.760 --> 00:34:48.039
<v Speaker 1>it Friday, Nay, I always love my Friday show at

726
00:34:48.039 --> 00:34:49.920
<v Speaker 1>the five krse War Show, but I always enjoy talking

727
00:34:49.920 --> 00:34:52.119
<v Speaker 1>with George Vernon and Keith Tennant felt about health issues

728
00:34:52.159 --> 00:34:55.000
<v Speaker 1>generally speaking, touch on a whole variety of topics this morning,

729
00:34:55.559 --> 00:34:58.280
<v Speaker 1>and Keith teased, did going into the close of the

730
00:34:58.320 --> 00:35:00.719
<v Speaker 1>last segment about some bio So you gave us all

731
00:35:00.719 --> 00:35:02.639
<v Speaker 1>the information about stuff we coun do generally try to

732
00:35:02.679 --> 00:35:06.000
<v Speaker 1>eat better, sleep better, that kind of thing. But what

733
00:35:06.119 --> 00:35:08.960
<v Speaker 1>are biohacks and what are you talking about specifically, Keith?

734
00:35:09.119 --> 00:35:11.280
<v Speaker 2>So, biohacks are unique ways that we know that we

735
00:35:11.280 --> 00:35:15.760
<v Speaker 2>can alter the aging process, improving mitochondrial function, slowing down

736
00:35:15.800 --> 00:35:19.599
<v Speaker 2>the oxidative stress that causes our body sells to age

737
00:35:19.599 --> 00:35:22.639
<v Speaker 2>and therefore die. So if we can slow that process down,

738
00:35:22.719 --> 00:35:25.039
<v Speaker 2>we have a really good chance of living a little

739
00:35:25.039 --> 00:35:28.440
<v Speaker 2>bit longer. Number one is intermittent fasting. Intermittent fasting allows

740
00:35:28.440 --> 00:35:31.639
<v Speaker 2>you to have cellular regeneration, improve cellular regeneration, and can

741
00:35:31.679 --> 00:35:34.920
<v Speaker 2>improve metabolism, and it gives your gut a chance to rest.

742
00:35:35.239 --> 00:35:38.239
<v Speaker 1>How long, Yeah, that's always at I know exactly, just

743
00:35:38.239 --> 00:35:38.800
<v Speaker 1>going to ask that.

744
00:35:38.880 --> 00:35:43.639
<v Speaker 2>It depends, you know, how much of a.

745
00:35:42.519 --> 00:35:43.360
<v Speaker 1>Warrior are you.

746
00:35:43.400 --> 00:35:46.440
<v Speaker 2>But the standard, probably most tolerable one is a sixteen eight.

747
00:35:46.519 --> 00:35:48.559
<v Speaker 2>You know, you're fasting for sixteen hours and you're eating

748
00:35:48.559 --> 00:35:51.639
<v Speaker 2>for eight hours, and that means basically skipping a breakfast

749
00:35:51.719 --> 00:35:54.039
<v Speaker 2>or a dinner every meal and you kind of crunch

750
00:35:54.079 --> 00:35:56.079
<v Speaker 2>there's a lunch and a dinner or a breakfast and

751
00:35:56.119 --> 00:35:58.960
<v Speaker 2>a lunch together, and making sure you're drinking plenty of

752
00:35:59.000 --> 00:36:01.360
<v Speaker 2>water during that process and again make sure it's filtered.

753
00:36:02.440 --> 00:36:05.480
<v Speaker 2>And number two is incorporate some type of high intensity

754
00:36:05.519 --> 00:36:07.280
<v Speaker 2>training where you really get your heart rate up and

755
00:36:07.280 --> 00:36:08.920
<v Speaker 2>then you let it come back down, get it up

756
00:36:08.960 --> 00:36:10.840
<v Speaker 2>and then get it back down, kind of pushing into

757
00:36:10.840 --> 00:36:14.079
<v Speaker 2>what we call zone two zone three metabolism, and it

758
00:36:14.119 --> 00:36:17.199
<v Speaker 2>really enhances mitochondria function and creates a lot of internal

759
00:36:17.880 --> 00:36:20.599
<v Speaker 2>into sense friction that allows metabolism to spark up because

760
00:36:20.599 --> 00:36:23.079
<v Speaker 2>you need that heat in order for metabolism. So HIT

761
00:36:23.239 --> 00:36:24.519
<v Speaker 2>is a really really good way to do it. So

762
00:36:24.599 --> 00:36:28.079
<v Speaker 2>HIT high intensity training. Third, believe this or not. If

763
00:36:28.119 --> 00:36:29.960
<v Speaker 2>you really want to kind of avoid some of the

764
00:36:29.960 --> 00:36:33.280
<v Speaker 2>benefits of stem cell repair through long term fasting, you

765
00:36:33.280 --> 00:36:36.280
<v Speaker 2>can do cold plunging or cold showers. Oh yeah, I know,

766
00:36:36.360 --> 00:36:38.679
<v Speaker 2>and now I know it's very uncomfortable, but I guess

767
00:36:38.719 --> 00:36:42.000
<v Speaker 2>what it is. Three minutes of discomfort can give you

768
00:36:42.119 --> 00:36:45.320
<v Speaker 2>a longevity of maybe years to your life. If you're

769
00:36:45.360 --> 00:36:47.960
<v Speaker 2>stimulating stem cells. That can help you rebuild your body,

770
00:36:48.159 --> 00:36:49.400
<v Speaker 2>enhance mitochondra function.

771
00:36:49.559 --> 00:36:52.360
<v Speaker 1>So backing that up, that jumping into an ice cold

772
00:36:52.360 --> 00:36:55.760
<v Speaker 1>water three minutes will actually do this. They're old shower

773
00:36:55.800 --> 00:36:58.360
<v Speaker 1>workers that have to be showers work pretty well as well,

774
00:36:58.400 --> 00:37:00.639
<v Speaker 1>and it helps produce a lot of good neuro chemistry too.

775
00:37:00.679 --> 00:37:03.000
<v Speaker 1>When you're hot water, all comfortable in the shower, I'll say,

776
00:37:03.800 --> 00:37:06.440
<v Speaker 1>and it's gold. You can actually produce some. Now, again,

777
00:37:06.519 --> 00:37:07.920
<v Speaker 1>you have to be a you have to be kind

778
00:37:07.920 --> 00:37:09.239
<v Speaker 1>of a warrior. You have to be a man, you

779
00:37:09.280 --> 00:37:10.800
<v Speaker 1>have to be someone who can tolerate this stuff. If

780
00:37:10.800 --> 00:37:13.000
<v Speaker 1>you're a wimp, then it's not for you. I encourage

781
00:37:13.000 --> 00:37:15.480
<v Speaker 1>you not to be a wimp. That was a shot

782
00:37:15.519 --> 00:37:15.760
<v Speaker 1>at me.

783
00:37:16.239 --> 00:37:20.920
<v Speaker 2>Maybe I though I was looking at both of you,

784
00:37:21.480 --> 00:37:24.840
<v Speaker 2>but anyway, So the fourth one is a NAD supplement.

785
00:37:24.960 --> 00:37:28.039
<v Speaker 2>NAD supplement that is a precursor of the mitochondria that

786
00:37:28.159 --> 00:37:31.840
<v Speaker 2>really helps with energy and mitochondrial health. And NAD is

787
00:37:32.079 --> 00:37:34.679
<v Speaker 2>poorly absorbed orally, so sometimes you have to get its

788
00:37:34.760 --> 00:37:39.719
<v Speaker 2>byproduct or its precursor, which is antikamide mononuclide, which is endy.

789
00:37:39.840 --> 00:37:42.719
<v Speaker 1>These supplements there are something that you can get somewhere or.

790
00:37:42.679 --> 00:37:45.400
<v Speaker 2>They're readily available, okay, and you can reach out to

791
00:37:45.480 --> 00:37:46.440
<v Speaker 2>us and we can hook you up.

792
00:37:46.400 --> 00:37:47.880
<v Speaker 1>And you can give me that. I'll put that up

793
00:37:47.920 --> 00:37:49.559
<v Speaker 1>on the website where we can find some of that.

794
00:37:49.719 --> 00:37:52.119
<v Speaker 2>I'll put that Road Nutrition has a lot of these

795
00:37:52.159 --> 00:37:54.000
<v Speaker 2>products are the kind of the leader in some of

796
00:37:54.039 --> 00:37:57.800
<v Speaker 2>this advertising. But n M and is a precursor for NAD,

797
00:37:57.800 --> 00:38:00.400
<v Speaker 2>and THATD is really really important. Fifth is ut health.

798
00:38:00.440 --> 00:38:03.239
<v Speaker 2>We sometimes ignore O gut health predominantly because we destroy

799
00:38:03.239 --> 00:38:05.119
<v Speaker 2>it with all the fast food. But if you can

800
00:38:05.159 --> 00:38:09.079
<v Speaker 2>eat healthy and you take intermittent probiotics such as Basilli's ruteri.

801
00:38:09.159 --> 00:38:13.440
<v Speaker 2>Basilli's ruteri is a fantastic probiotic that we uh as

802
00:38:13.519 --> 00:38:15.519
<v Speaker 2>babies have and then we take our first course of

803
00:38:15.559 --> 00:38:18.280
<v Speaker 2>antibotics and there it goes out the door. But Basillis

804
00:38:18.360 --> 00:38:20.800
<v Speaker 2>ruteriz is a great probiotic that you can intermittently use,

805
00:38:20.880 --> 00:38:24.480
<v Speaker 2>especially if you've taken antibiotics recently. Keeping a gut health

806
00:38:24.599 --> 00:38:27.159
<v Speaker 2>is the optimal way to improve your immune system. And

807
00:38:27.199 --> 00:38:31.079
<v Speaker 2>anti aging six is sauna therapy. It's sweating it out,

808
00:38:31.400 --> 00:38:34.320
<v Speaker 2>getting all those oxidative stress out of your body through

809
00:38:34.360 --> 00:38:37.280
<v Speaker 2>sweating it out. Then if you can incorporate a sauna

810
00:38:37.320 --> 00:38:39.679
<v Speaker 2>with red light therapy. Red light therapy again is another

811
00:38:39.719 --> 00:38:43.039
<v Speaker 2>antioxidant therapy that helps promote mitochondrial health.

812
00:38:43.320 --> 00:38:45.800
<v Speaker 1>But is that one that they have the studies behind.

813
00:38:46.039 --> 00:38:48.239
<v Speaker 1>When I first saw red light therapy, it's like, okay,

814
00:38:48.280 --> 00:38:53.639
<v Speaker 1>this is rock sand, I know what red light therapy is.

815
00:38:53.840 --> 00:38:58.559
<v Speaker 1>Oh yeah, yeah, I call that you got well on

816
00:38:58.639 --> 00:39:00.119
<v Speaker 1>the up pick there, George.

817
00:39:00.159 --> 00:39:03.280
<v Speaker 2>It's too many years with red LEDs, right, So just

818
00:39:03.360 --> 00:39:05.159
<v Speaker 2>look into the research that you'll be impressed. I think

819
00:39:05.159 --> 00:39:06.920
<v Speaker 2>there's a lot out there, and it's just red light therapy.

820
00:39:07.079 --> 00:39:08.719
<v Speaker 2>It's not harmful and you can just sit there and

821
00:39:09.159 --> 00:39:11.159
<v Speaker 2>hang out, read a book while it's been exposed to it.

822
00:39:11.239 --> 00:39:14.400
<v Speaker 2>Great for face, great for wrinkles, great for thyroid, great

823
00:39:14.440 --> 00:39:17.039
<v Speaker 2>for brain health. So and it's easy. You don't have

824
00:39:17.039 --> 00:39:20.079
<v Speaker 2>to do anything. So we talked about the red light therapy.

825
00:39:20.280 --> 00:39:23.320
<v Speaker 2>We talked about breathing exercises. But sometimes people say, oh,

826
00:39:23.360 --> 00:39:25.239
<v Speaker 2>this is damn yoga people. It says, damn you know,

827
00:39:25.320 --> 00:39:28.800
<v Speaker 2>sit there and stretch and write. But really, just focusing

828
00:39:28.840 --> 00:39:31.639
<v Speaker 2>on your breath, taking deep breaths, especially when you're sitting

829
00:39:31.639 --> 00:39:34.039
<v Speaker 2>all day, you'll find your lung stretch open and you

830
00:39:34.159 --> 00:39:37.840
<v Speaker 2>really breathe and oxidize or bring oxygen in your body

831
00:39:37.880 --> 00:39:40.159
<v Speaker 2>and regenerate itself. Imagine if you did that every hour,

832
00:39:40.199 --> 00:39:43.079
<v Speaker 2>you took fifteen deep breasts every hour you set your alarm,

833
00:39:43.079 --> 00:39:48.119
<v Speaker 2>Oh here's my breathing, and you just we did that

834
00:39:48.360 --> 00:39:51.639
<v Speaker 2>ten times every hour. You'd be a different person, especially

835
00:39:51.679 --> 00:39:53.920
<v Speaker 2>for the way you get rid of it. All right, well,

836
00:39:53.960 --> 00:39:54.840
<v Speaker 2>i'll tell you what you guys.

837
00:39:54.920 --> 00:39:59.320
<v Speaker 1>Add this stuff to will or tomorrow. Great, you'll update

838
00:39:59.360 --> 00:40:01.880
<v Speaker 1>the website to include the information. A couple other tips

839
00:40:01.880 --> 00:40:03.719
<v Speaker 1>that Keith didn't get a chance to get to George

840
00:40:03.719 --> 00:40:07.320
<v Speaker 1>Brenamanc Keith Tennefeld. Thank you for passing along the good news,

841
00:40:07.320 --> 00:40:09.840
<v Speaker 1>the information, and the opportunities for us to improve our health.

842
00:40:09.840 --> 00:40:11.199
<v Speaker 1>And we'll look forward to having you back on down

843
00:40:11.239 --> 00:40:13.039
<v Speaker 1>the road a little bit and stay in touch with

844
00:40:13.079 --> 00:40:16.639
<v Speaker 1>you through your website Restore Wellness dot org. Folks, stick around.

845
00:40:16.719 --> 00:40:19.000
<v Speaker 1>Jason Riley the Affirmative action myth after the top of

846
00:40:19.079 --> 00:40:20.880
<v Speaker 1>our news. Then Jay Ratt left at eight thirty UR.

847
00:40:20.920 --> 00:40:24.800
<v Speaker 1>iHeartMedia aviation expert. I hope you can stick around. News

848
00:40:24.960 --> 00:40:27.920
<v Speaker 1>happens fast, stay up to date at the top of

849
00:40:27.920 --> 00:40:28.280
<v Speaker 1>the hour.

850
00:40:28.440 --> 00:40:29.599
<v Speaker 3>Not gonna be complicated.

851
00:40:29.639 --> 00:40:33.920
<v Speaker 1>It's going to go very fast. Fifty five KRC the talkstation.

852
00:40:34.320 --> 00:40:35.960
<v Speaker 1>This report is sponsored by me
