WEBVTT

1
00:00:00.160 --> 00:00:03.839
<v Speaker 1>Yo, yo yo, what's up my brain bending brainiacs? Zayden

2
00:00:03.919 --> 00:00:07.759
<v Speaker 1>Cruz here your friendly neighborhood dopamine disruptor. Ever, feel like

3
00:00:07.799 --> 00:00:10.279
<v Speaker 1>you hit snooze on life before you even get started,

4
00:00:11.000 --> 00:00:13.800
<v Speaker 1>Like your mornings are a blurry mess of scrolling, snacking,

5
00:00:14.000 --> 00:00:16.039
<v Speaker 1>and trying to remember where the hell your keys are.

6
00:00:16.760 --> 00:00:19.879
<v Speaker 1>Trust me, fam, I've been there, done that, and bought

7
00:00:19.879 --> 00:00:23.199
<v Speaker 1>the overpriced coffee to prove it. But guess what your

8
00:00:23.199 --> 00:00:25.719
<v Speaker 1>morning routine isn't just setting the tone for your day.

9
00:00:26.120 --> 00:00:29.280
<v Speaker 1>It's messing with your dopamine levels, your brain's reward system,

10
00:00:29.480 --> 00:00:32.799
<v Speaker 1>which is like the ultimate VIP club for motivation, focus,

11
00:00:32.960 --> 00:00:37.679
<v Speaker 1>and well feeling freakin' awesome. So buckle up, buttercup, because

12
00:00:37.719 --> 00:00:40.280
<v Speaker 1>today we're diving deep into how your morning routine can

13
00:00:40.320 --> 00:00:42.640
<v Speaker 1>either make you feel like a high functioning human or

14
00:00:42.719 --> 00:00:46.240
<v Speaker 1>just another zombie shuffling through life. Let's break it down.

15
00:00:46.479 --> 00:00:49.320
<v Speaker 1>We've got five mind blowing takeaways that will have you saying,

16
00:00:49.479 --> 00:00:52.399
<v Speaker 1>by Felicia to those sluggish mornings and hello to a

17
00:00:52.439 --> 00:00:56.759
<v Speaker 1>dopamine fuel day. First off, ditch the snooze button. I know,

18
00:00:57.000 --> 00:00:59.359
<v Speaker 1>I know, it feels like a warm hug for your soul,

19
00:00:59.640 --> 00:01:02.719
<v Speaker 1>but hit ing snooze actually throws your entire circadian rhythm

20
00:01:02.759 --> 00:01:05.480
<v Speaker 1>out of whack. It's like trying to run a marathon

21
00:01:05.519 --> 00:01:08.439
<v Speaker 1>in flip flops. You're setting yourself up for failure from

22
00:01:08.480 --> 00:01:13.519
<v Speaker 1>the start. Speaking of flops scrolling through social media. First thing, Yeah,

23
00:01:13.599 --> 00:01:17.200
<v Speaker 1>that dopamine hit is about as reliable as a Kardashian relationship.

24
00:01:17.799 --> 00:01:21.319
<v Speaker 1>It's instant gratification, but leaves you craving more feeling kind

25
00:01:21.359 --> 00:01:25.599
<v Speaker 1>of empty afterward. Instead, try something that actually fuels your brain.

26
00:01:25.920 --> 00:01:29.640
<v Speaker 1>A quick meditation, some deep breathing exercises, or even just

27
00:01:29.760 --> 00:01:34.239
<v Speaker 1>enjoying a cup of coffee in peace, no phone allowed bestI. Thirdly,

28
00:01:34.480 --> 00:01:38.439
<v Speaker 1>get those endorphins. Pumping exercise is the ultimate dopamine booster.

29
00:01:38.879 --> 00:01:41.319
<v Speaker 1>It doesn't have to be a grueling, hour long gym session.

30
00:01:41.640 --> 00:01:44.680
<v Speaker 1>Even a quick ten minute walk can do wonders. Think

31
00:01:44.719 --> 00:01:47.079
<v Speaker 1>of it as priming your brain for success before you

32
00:01:47.120 --> 00:01:50.719
<v Speaker 1>even hit that first meeting or assignment. Next up, fuel

33
00:01:50.760 --> 00:01:54.000
<v Speaker 1>your body with the good stuff. Forget those sugary cereals

34
00:01:54.000 --> 00:01:56.840
<v Speaker 1>and processed snacks. They're like junk food for your brain.

35
00:01:57.560 --> 00:02:00.120
<v Speaker 1>Opt for real, whole foods that will actually keep if

36
00:02:00.120 --> 00:02:04.519
<v Speaker 1>you energized and focused throughout the day think fruits, veggies, protein,

37
00:02:04.719 --> 00:02:07.400
<v Speaker 1>and whole grains. Think of it as building a solid

38
00:02:07.439 --> 00:02:12.439
<v Speaker 1>foundation for your mental empire, and finally, set an intention. Seriously,

39
00:02:12.680 --> 00:02:14.280
<v Speaker 1>take a minute to think about what you want to

40
00:02:14.319 --> 00:02:17.599
<v Speaker 1>achieve today. What are your goals? What kind of vibe

41
00:02:17.599 --> 00:02:19.599
<v Speaker 1>do you want to bring? When you start your day

42
00:02:19.639 --> 00:02:23.639
<v Speaker 1>with purpose, you're automatically setting yourself up for success. Think

43
00:02:23.680 --> 00:02:26.919
<v Speaker 1>of it as programming your brain for greatness. Bam, Now

44
00:02:27.080 --> 00:02:30.479
<v Speaker 1>onto the real tea. Ever heard of Ariana Huffington. No,

45
00:02:30.800 --> 00:02:34.120
<v Speaker 1>not that influencer who's always at Coachella, though she probably is.

46
00:02:34.919 --> 00:02:37.520
<v Speaker 1>I'm talking about the Queen of Hustle herself, the one

47
00:02:37.520 --> 00:02:40.319
<v Speaker 1>who built the Huffington Post into a media powerhouse while

48
00:02:40.319 --> 00:02:43.800
<v Speaker 1>also managing to prioritize her own well being. This woman

49
00:02:43.879 --> 00:02:46.039
<v Speaker 1>literally wrote the book on burnout and then went on

50
00:02:46.120 --> 00:02:49.560
<v Speaker 1>to create Thrive Global, a movement dedicated to helping people

51
00:02:49.599 --> 00:02:53.479
<v Speaker 1>live happier, healthier, and more fulfilling lives. You know those

52
00:02:53.560 --> 00:02:56.919
<v Speaker 1>late nights, the endless emails, the constant pressure to be

53
00:02:57.199 --> 00:03:00.879
<v Speaker 1>on all the time. Yeah, Arianna's been there. But here's

54
00:03:00.919 --> 00:03:04.039
<v Speaker 1>the kicker. She recognized that in order to succeed, she

55
00:03:04.159 --> 00:03:08.159
<v Speaker 1>needed to prioritize her own well being. She started meditating daily,

56
00:03:08.360 --> 00:03:12.439
<v Speaker 1>getting enough sleep, gasp, and taking breaks to recharge. And

57
00:03:12.560 --> 00:03:15.800
<v Speaker 1>guess what, it worked. Her company thrived, She became a

58
00:03:15.840 --> 00:03:19.199
<v Speaker 1>global icon, and she proved that prioritizing your mental health

59
00:03:19.240 --> 00:03:21.759
<v Speaker 1>doesn't mean you're weak. It means you're a boss who

60
00:03:21.800 --> 00:03:24.360
<v Speaker 1>knows how to play the long game. That's the kind

61
00:03:24.360 --> 00:03:27.680
<v Speaker 1>of inspiration we need, right someone who's not just preaching

62
00:03:27.719 --> 00:03:30.639
<v Speaker 1>self care but actually living it while building an empire

63
00:03:30.680 --> 00:03:34.240
<v Speaker 1>in the process. Now, let's circle back. What did we

64
00:03:34.319 --> 00:03:37.960
<v Speaker 1>learn today. Your morning routine is basically your brain's GPS.

65
00:03:38.400 --> 00:03:41.400
<v Speaker 1>It sets the tone for your entire day. So ditch

66
00:03:41.439 --> 00:03:44.520
<v Speaker 1>the snooze button, ditch the scroll, fuel your body with

67
00:03:44.560 --> 00:03:48.120
<v Speaker 1>good vibes and good food, and set an intention. Remember

68
00:03:48.360 --> 00:03:50.840
<v Speaker 1>you are not a robot programmed to run on caffeine

69
00:03:50.840 --> 00:03:55.039
<v Speaker 1>and chaos. You're a human being capable of achieving incredible things.

70
00:03:55.280 --> 00:03:58.000
<v Speaker 1>But it all starts with taking control of your morning routine.

71
00:03:58.680 --> 00:04:01.400
<v Speaker 1>So go out there, slay your day, and don't forget

72
00:04:01.439 --> 00:04:04.719
<v Speaker 1>to tag me in your dopamine fueled victories. Oh and

73
00:04:04.840 --> 00:04:08.560
<v Speaker 1>don't forget to subscribe, rate and share this episode. Let's

74
00:04:08.560 --> 00:04:10.840
<v Speaker 1>spread the good vibes and help each other level up.

75
00:04:11.479 --> 00:04:19.639
<v Speaker 1>Peace out. This podcast is created with the help of

76
00:04:19.720 --> 00:04:25.240
<v Speaker 1>advanced AI to deliver thoughtful affirmations and positive messages just

77
00:04:25.319 --> 00:04:25.560
<v Speaker 1>for you.