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Speaker 1: Welcome to the Three Stories version of the Todd Herman Show.

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The story number one and if you're watching this live,

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congratulations you get to see the uncensored version of this.

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And this first story in its entirety may not make

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it to YouTube. Stern wmer one. The dumbest scotis Justice,

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who will ever ever exist? Hopefully she said a thing.

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We'll talk about the things she said. Story number two.

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Did Pete Hegseth find Jesus? Says he did. There's some

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great news on this. We don't have to judge it.

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We can discern. But let's talk about the difference between

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discernment and judgment, because there's only one real judge. And

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story number three, because people are asking me, both in

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my personal life and to notes to the cast, is okay.

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So you talk a lot about fitness. I'm flummixed. I'm baffled.

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I can't seem to drop any weight. I'm your age,

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So lay it all out. What's the plan? So I'm

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going to share a stupid easy fitness tip. This is

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how I got to nine point five percent body fat

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at the age of fifty seven. How I stay there?

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I'll skip all the complicated stuff, all the workout stuff

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and just get down to the stupid easy. We'll talk

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about this with the help of God Almighty. And Lord

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forgive me for my attitude this morning. If you can't

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tell him, f'm they little agitated, and we'll do this

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with his good grace.

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Speaker 2: But Todd Herman show is one hundred percent disapproved by

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big pharma technocrats and tyrant's everywhere from the highd mountains

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of Free America. Here's the Emerald City exile Todd Herman.

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Speaker 1: Today is the day the Lord has made, and these

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are the times through which God has decided that you

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shall live. She is easily one of the the dumbest

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human being she's ever lived, which is interesting because she's

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become a Supreme Court justice. She is easily the stupidest

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woman ever to be a Supreme Court justice. And we're

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not even supposed to say that. Honestly, as Christians, that's

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not a judgment we get to make. So I need

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to be careful in this and maybe even repentant. It

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is a woman who does not know what a woman is,

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and that in and of itself gives it all away

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as to who this is. It's so called Justice Catangi

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Brown Jackson, and let's remember something about her. She is

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in that seat because she is black, and she's rumored

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to be a woman. She doesn't know she's a woman,

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because it was her testimony under oath that she can't

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define a woman. And yet she is sitting over a

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case that is all about sex, one's biological sex. See

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because the ACLU attorney, this mentally ill woman who has

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been camouflaged as a man through chemical processes, and not

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a very good camouflage, by the way, is defending a

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case or fighting against a case in Tennessee, trying to

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overturn a law that protects children from being chemically and

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surgically altered in a way that is irreversible. And a

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great body of evit it shows that it's harmful unless

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you think thirty or forty follow up surgeries threat your

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life is a good thing, or lowering your IQ by

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ten points if you start pub reblockers at a certain age,

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if you think that's a good thing. And in this process,

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this woman, the stupidest woman ever to be on the

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Supreme Court, attempted to make a point.

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Speaker 3: Being drawn by the statute that was sort of like

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the star point. The question was whether it was discriminatory

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because it applied to both races, and it wasn't necessarily

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invidious or whatever. But you know, as I read the

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statute here, excuse me the case here. You know, the

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court starts off by saying that Virginia is now one

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of sixteen states which prohibit and punished marriages on the

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basis of racial classifications.

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Speaker 1: And when you look at the structure of that law,

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it looks.

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Speaker 3: In terms of incontinuing you can't do something that is

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inconsistent with your own characteristics.

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Speaker 1: It's sort of the same thing.

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Speaker 3: So it's interesting to me that we now have this

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different argument, and I wonder whether Virginia could have gotten

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away with what they did here by just making a classification.

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Speaker 4: Argument the way that Tennessee is.

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Speaker 3: In this case.

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Speaker 1: Yes, I think that's exactly right.

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Speaker 3: That there is absolutely a parallel between any law that

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says you can't act inconsistent with a protected characteristic in

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all other quarts.

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Speaker 1: You paid that last woman to say that, we've paid

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the first so called woman to ask the question, Elizabeth Preligard,

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the US solicit General General. So let's follow this through.

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You have this unbelievably insipid statement from a Supreme Court

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justice that the melon and level of one's skin, the

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height of their cheekbones, both of which are immutable characteristics.

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You can't change your cheekbone heights without extraordinary measures, a

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very painful plastic surgery, having your bones ground down or broken.

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The ethnic background from which you come this is, therefore

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your DNA. You can't change that. I mean, you can

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change your DNA, but that usually turns out very, very poorly.

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That two grown adults who have different backgrounds of DNA,

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one manifesting with white skin and lower cheekbones, one manifesting

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in darker skin and higher cheekbones, that them those two

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getting married is the same thing as a six year

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old boy who says, I want you to have my

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penis sliced in half, my little testicles that are still

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inside my body thrown away, and I want you to

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cut a gash between my legs six at age of six,

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maybe ten inches in length, and I want you to

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make me sleep with the wedge between my legs for

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the rest of my life so I can pretend to

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be a girl. Same thing. It's insipid to the point

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of being insulting. You're talking about a marital union. You're

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talking about pursuing happiness. You're talking about an act God blesses,

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because God, of course blesses marriage between two adults. There

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is no racial classification in marriage in the Bible. And

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I know, I know Cain and Abel, and then I

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also know what Jesus Christ said. The Body of Christ

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there's neither Greek nor Jew servant nor master. So in

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the Body of Christ, there's no racial prohibition marring across

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racial lines. What she's attempting to do in her unbelievably

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low IQ manner is to claim that these are immutable characteristics.

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That's being born in the wrong bodies, immutable. Thank God,

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Justice Alita was there to deal with this woman's, this

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alleged woman's insipid, insulting treatment of this. I tripped across

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a product that I'm holding. It's called Wisdom and the

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fact I haven't taken this today and I love the

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way it taste. It's an oil based herbal discush that's

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good supplement. Every time I take this, it's good cinnamon,

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et cetera. And doctor Patrick gen Tempo was caused to

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invent this. He was in the Holy Land. He's a

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food freedom guy. He does it podcast about the Lord

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Jesus and the Word of God and food, and he

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came across all the smells, all of the herbs, and

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he was churing the Holy Land, and then looked in

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the Bible and realized that this stuff is mentioned so

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often in the Bible, almost in a sacred sense, that

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he studied this and ended up putting together this product.

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And I got a note from a nurse practitioner the

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other day, I'm probably a naturopathic netropathic doctor who was

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saying I have not done a good enough job explaining

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the process of putting this together. The cold brewing locks

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in the nutrients the value to help you have joint

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health and mental clarity, focus, healthy response to inflammation that's

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locked into the cold brew The light infusion in the

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sound in viusion makes the properties more stable. And he

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does this all in small batches, so quality control. I

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take this a couple of times a day. My daughter

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as it. You're a coffee, so she gets the taste

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what she loves, gets the lift of the coffee, but

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not the jagged edge. So try wisdom. You're going to

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try wisdomnow dot com slash Todd you are going to

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get thirty three percent off, You're gonna get free shipping

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at try wisdomow dot com and you get one hundred

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and eighty day money back guarantee. That's try wisdomnow dot

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com slash Todd. So Samuel Alito is in the same

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hearing as this woman who is the dumbest Supreme Court justice.

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She's on the court with Sodomayar, the wise Latina who's

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the second most stupid person on the court. She compared

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the radical wrong sex surgeries to taking an aspirin. She

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literally made that comparison. Now, I don't know how people

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in the room kept from laughing at her face, but

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they didn't. What Justice Alito does here is very very important.

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He's talking with the government's attorneys who are suing this

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State of Tennessee government in aclu same thing to overturn

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this law that simply protects these children from these irreversible

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medical surgical chemical interventions. Does the category of.

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Speaker 5: Does transgender status apply to individuals who are gender fluid?

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Speaker 6: I think that the distinguishing characteristic is to have a

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birth sex that does not align with a gender that

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does not.

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Speaker 1: Align with ones burth sex. So it may include people who.

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Speaker 6: Have different understandings of their gender identity. But I think

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it is still the distinguishing characteristic of a burth sex

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and a gender identity that are incongruent.

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Speaker 5: Are there individuals who are born male, assigned male at birth,

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who at one point identify as female but then later

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come to identify as male, And likewise, for in visuals

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who are assigned female at birth at some point identify

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as female.

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Speaker 1: I'm sorry, I identify.

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Speaker 5: As male but later come to identify as female.

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Speaker 1: Are there not such people? There are such people. I

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agree with that, Justine. So it's not an immutable characteristic,

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is it?

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Speaker 2: Well?

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Speaker 6: I think people's understanding of its shift. But the evidence

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shows that there is at least a strong underlying basis.

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And I think the normative reason for that particular consideration

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is whether or not this is something that someone should

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or could change, and whether they should have to change

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it in order to receive constitutional protections. And I think

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trans understatus squarely fits within them.

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Speaker 1: So that's woman pretending to be a man and sadly

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not doing a very good job at it. The chemicals

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have not worked, admits that a man can get very

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confused and sad and depressed and spiritually captured and decide

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he's a woman and then later say kshay, thinking I'm

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a man, and that a boy can make the same mistake.

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Little boy can say gosh, I'm a girl and then

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later come to his senses, as ninety eight percent of

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teens do when they're allowed to actually grow up through puberty.

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And that attorney admits, yes, that happens. So it is

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not immutable, it is not unchangeable. Let's extend this here

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would be the question to this spiritually captured woman pretending

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to be a man, a woman who is mentally ill,

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this ACLU attorney who is mentally ill. It would be this,

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does it happen that a woman looks at her DNA

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and says, I don't like my DNA, I don't like

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being a woman. Therefore I am going to change my

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DNA and my chromosomes? Does that happen? And the honest answer,

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and the ACLU attorney is not capable of honesty unless

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she's tricked into it, as Alito forced her to admit.

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This is an immutable characteristic. The honest answers know people

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can't change their chromosomes and they can't change their DNA Oh,

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so they also can't change their sex. It is their

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sex that is immutable. It is not their gender. The

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gender is not immutable. It's an expression of this transgenderism.

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To be transgender is to feel a thing. Have you

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ever been really lost but you think you're going the

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right way. It happened to me years ago. I'd been

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to my grandfather's late cabin in a number of years,

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and I simply went the wrong way on a highway

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called I forty one. That's I simply took the wrong turn.

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And I realized at a point, wow, I'm headed towards Sandpoint, Idaho.

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This is far away from Rathtrum. I need to turn around.

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But man, I was certain. Yep, there's the gas station.

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And I remember telling my brother in law, my former

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brother in law, Oh, yeah, you know, we used to

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play over there. That's where we used to snowmobile. None

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of that was true, but I thought it was. But

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it didn't change the geography. And I turned around eventually

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and went back. Oh my gosh, I can't even believe.

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I thought that was where we went snowmobiling. We went

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back to that v I took this right. Okay, that's

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actually where we went snowmobiling. But man, before I turned around,

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I knew I was right. You've probably done this with

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you lose a thing, car keys or your wallet. No,

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I know I put it here. Well, if you knew it,

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it would still be there. You think you put it there.

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That's what it is to be transgender. It is the

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same thing as misplacing your wa but we do not.

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When someone misplaces their wallets, have their hands removed or

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their fingers shaved off. That would be the act of

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a tyrant. And that's what's happened with the technocratic medical

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class in this society story number two. Pete Hegseeth, of course,

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is being cavanat. I don't think there's any doubt about

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this that Pete Hegseth is being cavanat. And I think

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that there are a lot of problems he has challenges.

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This email his mother sent is not a good look

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for him. That his own mother was saying you abuse women.

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That is not a good look. It's not what anyone wants.

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But the idea that there are now these constant, constant

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accusations against hag Seth that he is this, he's that

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he did this rape of them. Wait, that was disproven.

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There was a payoff. Yep, that happened. What was that about.

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We don't get to know because it's a settlement. The

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kavanaughing is now you have Lizzie Warren who came out

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and said Senator Lizzie Warren came out and said that

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we have this huge number of rapes within the military.

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Therefore Pete haig Seth cannot be Secretary of Defense as

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if Pete Haigseth himself went and did all these rapes.

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So Haig Seth has been talking about his faith, and

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he went and he talked to Megan Kelly and made

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this point about his faith. And this is obviously a

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way to try to fight back against this Cavanough if

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you believe it's cavanaughing. But he claims he found Jesus.

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And I have a whole bunch of YouTube comments on

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my assertion that a Dietrich Bonhoeffer the movie now is

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out about him and it's yet another Mott Bonhoeffer movie

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that he wasn't actually Christian, and that's apparently very controversial

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YouTube land. So when it compared these two Higgs Seth's

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to Heggsa's statement that he found Jesus and what I

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said about Dietrich Bonhoffer, whose beliefs didn't really align with

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being an actual Christian. This is hag Seth with Megan.

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Speaker 4: Kelly upset about your drinking.

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Speaker 7: You know what, that's it. There's an interesting one there.

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First of all, I've never had a drinking problem.

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Speaker 1: I don't.

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Speaker 7: Everyone's ever approached me and said, oh, you you should

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really look at getting help for a drink. Never, I've

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never sought counselately, never sought help. I respect and appreciate

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people who do. But you know, what do guys do

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when they come back for more? Oftentimes have some beers?

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You know, how do you deal with the demons you

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see on the battlefield? Sometimes it's with a bottle. Unfortunately, tragically,

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for too many guys, it's with the bottle, and then

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it's depression and even worse, suicide.

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Speaker 4: I mean, we've got an epidemic of that in our country.

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Speaker 7: Thank God, by the grace of God, I found my

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chapters of purpose that pulled.

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Speaker 4: Me out of that. I found in many ways, I

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found two thinks, my two j's.

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Speaker 7: My Jenny, my wife, Jennifer changed my life, saved me,

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There's just no doubt about it. And my Lord and

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Savior Jesus Christ. And without those two jays, I wouldn't

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be sitting here right now. But with those two jays,

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like my mom said this morning, and I'd get a

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chance to see.

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Speaker 4: All of it. But God bless my mom.

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Speaker 7: I'm a very different person than I was ten years ago,

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than I was fifteen years ago. But I'm also the

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right guy to be in the Pentagon to understand what

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our young water fighters are going through, what we send

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them to do, what we asked them to do, tour

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after tour after tour after tour.

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Speaker 4: Are we equipping them properly? Are they mentally prepared? Are

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we helping them on the way back? How are they transitioning?

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Were they used properly? I can speak to that because

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I've lived it.

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Speaker 1: I believe this about Haig Seth and hidden all of

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this are his two Advanced IVY League degrees, his undergraduate time,

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his time in combat, his time burying colleagues, his time

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stay the Pentagon. He has the intellect to run it.

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Does he have the moral fiber? Well, that's the question.

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And he's not backing down at this point, at least

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he's not backing down. Is he a Christian? Did he

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really find Jesus. Here's the great news. I am not

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the judge nor you. Only God is. But we get

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to discern this is a sticking point for people. I

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talked about Dietrich Bonhoeffer. Is he a Christian? He had

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many beliefs that did not align with the Christian faith,

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not as expressed to the Bible. And I got this

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note from Karl on YouTube YouTube dot com slash out

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Todd Herman Shaw, Yes, yes he was a Christian. I

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don't know why you feel you need to be a

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gatekeeper a good thing. Christ judge is not you, And

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I responded, praise God for the Lord being the judges.

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Neither of us are qualified. The reason I think it's

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important to examine this is because it's not enough to

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believe one is a Christian. Jesus told us quite clearly

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what it means to follow him and to be saved

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by him. With so many counterfeit churches and so called

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Christian leaders about, it's vital to do what we can

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to help people make sure they're abiding in Christ's Church.

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For it is the Church of Jesus against which the

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gates of haities shall not prevail. Not just any church

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so this isn't about being a gatekeeper. It's about being

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the body of Christ helping to police one another. Iron

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sharpening iron. I get best note from another gentleman on

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YouTube YouTube dot com slash at to todd Hermannshew Walter wrote,

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I think it's up to God to say who's a

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Christian and who is not. Let the work of each

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man's hands be your evidence. However, judge not lest you

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be judged. I wrote back to this gentleman, Walter. God

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is certainly the judge. He's also the ultimate lawgiver who

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gave us his word and his church. With a governing

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body of elders, we the Body of Christ, are to

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teach the world to follow all Jesus commanded. As such,

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we are to discern who among the Body of Christ

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is and is not abiding, so we can let iron

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sharpen iron, so we keep the Body of Christ in shape.

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God judges, the Bible is his judgment guide, the elders

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of a church or the shepherd's The Body of Christ

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abides and discerns. We do get to descis whether those

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among us we love, or know, or come in contact

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with are following the word of God. Are they abiding

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you do this with friends. Right. Just this morning, I

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was working out with a friend of mine who's better

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at everything athletic than I mean, he was teaching me

353
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a new movement. Like five or six times. Ben had

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torrect me. No no, no, Todd, the other leg goes back.

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Let him be a judge. Note was him teaching me

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how to do a landmine snatch, a movement I'd never done.

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There's a reason God created a church with elders and

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a structure to help us abide. That's not being the judge,

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it's being a coach. Story number three. I'm getting a

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lot of notes, and these are notes that make me

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feel uncomfortable. I mean, I get personal questions all the time.

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Those don't make me feel particularly comfortable. I'm pretty used

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to that as a host for all these years. But

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I'm getting a lot of people asking me. You know,

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you talk a lot about fitness. You're fifty seven, you

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say you've got this little body fat percentage, and people

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writing me. I got a note for further day from

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a guy in Dallas, Texas. He's flummoxed. I got a

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note from a guy who lives near me in Idaho.

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He's confused, he's not dropping weight. I hear this all

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the time, and so if I get into the long

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conversations about how this is done, I get people even

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more confused. Okay, so what you're doing is you're saying

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I need to do exactly what you do. No, I'm not.

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You don't need to go out and take up You

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don't need to go out and take up CrossFit. You

377
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don't need to do that. What you do need to

378
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do is listen to some very very simple advice things

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I've learned over time. There's a belief that Mike Lindell

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simply created my Pillow and it bloomed up, and he

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got on TV and he made those funky ads and

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he made those ads. It's him doing the pillows and

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00:22:54,400 --> 00:22:56,480
they're kind of cringe, and it was the cringe that

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sold the pillows. That's not true. I mean there are

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cringe I mean, he could afford a better logo, So

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why doesn't he get one because his daughter made that

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one when he was a drug addict or a guy

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recently out of drug addiction, alcohol addiction, gambling addiction, he'd

389
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been sleeping on people's couches in the small town where

390
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My Pillow is still located and he had trouble sleeping

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given what he's done to his life and how to

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end up. I know this because they interviewed Mike about

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this before he became a political personality. That's when the

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second change happens. Mike went around the county fairs all

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around the country selling the pillows, being there personally twelve

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hours a day, five days a week, fair after fair

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after fair. Finally he sold enough of these pillows that

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he didn't afford to buy some TV ads and then

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some infomercials, and then the big success came. Now that

400
00:23:48,319 --> 00:23:51,119
he has come out in Stater's opinion on election integrity,

401
00:23:51,359 --> 00:23:54,559
things like this happen. Major retailers just, oh, you know what,

402
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We're going to cancel that order. And since we know

403
00:23:58,200 --> 00:24:01,200
that the people who run Joe Biden use banking et

404
00:24:01,200 --> 00:24:03,279
cetera to help control Americans, why wouldn't they put a

405
00:24:03,319 --> 00:24:05,759
note into a big retailer saying, hey, can you cancel

406
00:24:05,799 --> 00:24:09,160
this guy? He's making problems for us. So Mike Wundell

407
00:24:09,200 --> 00:24:11,000
reached out to us. We haven't worked with him for

408
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a number of years, not out of any sense of

409
00:24:13,440 --> 00:24:16,599
negativity love Mike, just because we haven't so we created

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00:24:16,640 --> 00:24:18,759
this a way to help Mike sell these pillows at

411
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the lowest price that's ever been offered. For the standard

412
00:24:22,000 --> 00:24:25,319
my Pillow, go to my Pullo dot com slash todd,

413
00:24:25,559 --> 00:24:28,400
use promo code Todd, and you will get the standard

414
00:24:28,400 --> 00:24:30,839
MyPillow at the lowest price it's ever been offered at

415
00:24:30,880 --> 00:24:34,799
fourteen eighty eight. Use promo code Todd to get discounts

416
00:24:34,799 --> 00:24:39,599
on the entire my Pillow collection at insanely cheap rates.

417
00:24:40,000 --> 00:24:41,880
Grab a gift that says you deserve the best comfort

418
00:24:41,880 --> 00:24:45,640
at my pulo dot com slash todd. Use promo code Todd.

419
00:24:47,960 --> 00:24:51,839
So did Pete Hegseth find Jesus? We talked about that.

420
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Did I find Jesus? I did? We talked about that.

421
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Did Jesus lead me to healthcare?

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Speaker 2: No?

423
00:25:00,000 --> 00:25:02,119
Speaker 1: It gave me a love of exercise that you may

424
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not have. You may not have it at all. But

425
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I want to show you an image. And if you're

426
00:25:08,160 --> 00:25:10,240
on the video service, this is an image of a

427
00:25:10,279 --> 00:25:13,359
person who's very, very obese. I don't do this to

428
00:25:13,400 --> 00:25:20,400
be cutesy. It's a motivation. Your skeleton is not growing,

429
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That's what's happening to your body when you carry that

430
00:25:26,160 --> 00:25:29,480
extra weight. It is not about body shaming. It's about

431
00:25:29,480 --> 00:25:34,160
a reality check. Let that be the motivation. That much skin,

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00:25:34,319 --> 00:25:37,240
that much fat around that skeleton is going to eventually

433
00:25:37,279 --> 00:25:46,279
crush you. So what's the simple trick? Measurement? Measuring everything

434
00:25:46,480 --> 00:25:51,359
is the only way to improve anything. If you're not measuring,

435
00:25:51,640 --> 00:25:53,960
you're not improving. If you're going to bake a cake,

436
00:25:54,720 --> 00:25:57,279
even if you're making something up on the spot, if

437
00:25:57,319 --> 00:25:59,319
you ever want to repeat that, you have to measure it.

438
00:26:01,640 --> 00:26:04,400
Corruption follows money. The love of money is the root

439
00:26:04,440 --> 00:26:07,079
of all evil. The love of money. Now, my friend

440
00:26:07,200 --> 00:26:09,880
Zach Abraham, the chief investmentfic A Borough Capital Management, he

441
00:26:09,920 --> 00:26:13,319
doesn't love money, He stewards it. What he loves is

442
00:26:13,400 --> 00:26:16,519
managing risk for people. What he loves is seeing people

443
00:26:16,640 --> 00:26:20,759
enter into retirement with a successful plan. And Zach has

444
00:26:20,839 --> 00:26:25,559
a unique way of describing what a successful retirement means.

445
00:26:26,119 --> 00:26:28,720
It's not what some other people would do. Other people

446
00:26:28,759 --> 00:26:31,720
will show you pictures of beach vacations and two million

447
00:26:31,759 --> 00:26:35,319
dollar RVs and multiple homes, and maybe that's what you want.

448
00:26:36,039 --> 00:26:39,480
What is it what you could afford? Zach engages in

449
00:26:39,599 --> 00:26:43,720
risk management by actively managing every single portfolio, which can

450
00:26:43,880 --> 00:26:47,400
reduce risk and volatility, and he will look at your accounts.

451
00:26:47,920 --> 00:26:50,519
They'll look at your equity and your home, your investment accounts,

452
00:26:50,599 --> 00:26:53,319
any sort of outstanding debts you have, and he will

453
00:26:53,359 --> 00:26:55,799
tell you how exposed you are to risk and how

454
00:26:55,839 --> 00:26:59,519
near you are to successful retirement. And here's how Zach

455
00:26:59,599 --> 00:27:04,559
defines success in retirement, knowing exactly how much money you

456
00:27:04,599 --> 00:27:07,880
will have every month for the rest of your life.

457
00:27:09,000 --> 00:27:11,839
And he'll look at these portfolios for free, no obligation.

458
00:27:12,039 --> 00:27:14,359
Just call him an eight sixty six seven to seventy

459
00:27:14,440 --> 00:27:17,480
nine risk. That's eight sixty six seven seven nine risk,

460
00:27:17,799 --> 00:27:20,720
or go to Know Your Risk radio dot com and

461
00:27:20,839 --> 00:27:23,680
he'll make that happen for you. What work Capital Managements

462
00:27:23,680 --> 00:27:26,680
and Investment Advisor representative of TRUK Financial LLC and sec

463
00:27:26,759 --> 00:27:31,079
Register Investment Advisor. Investments involve risk and are not guaranteed

464
00:27:31,160 --> 00:27:35,640
Past performance isn't caruntery future results. Truck twenty foursh three

465
00:27:35,960 --> 00:27:41,880
seven eight. This simple trick I learned going from almost

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00:27:41,880 --> 00:27:47,279
four hundred pounds and thirty nine percent body fat to

467
00:27:47,359 --> 00:27:49,960
two hundred and six pounds this morning. And that's after

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00:27:50,119 --> 00:27:53,200
blowing it up huge number of calories yesterday and pizza

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00:27:53,240 --> 00:27:57,599
two hundred and six pounds is by measuring everything I

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00:27:57,720 --> 00:28:03,559
eat for the following quantities calories, protein, fat, and carbohydrates.

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00:28:04,160 --> 00:28:06,799
If you take that specific step, it's going to be

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00:28:06,920 --> 00:28:10,039
very difficult for you to overeat. If you count your

473
00:28:10,079 --> 00:28:14,039
calorie output, it's as simple as getting a stupid watch.

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00:28:15,000 --> 00:28:19,119
I wear a Phoenix a Phoenix watch. This is a

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00:28:19,160 --> 00:28:22,519
pro series watch that I wear, and this Phoenix watch

476
00:28:22,759 --> 00:28:25,839
tracks my calories and don't count steps. That's a complete dodge.

477
00:28:25,880 --> 00:28:28,519
It doesn't matter. It's an immaterial number. This has a

478
00:28:28,559 --> 00:28:30,480
fake email addressed to it. I only use for this

479
00:28:30,599 --> 00:28:33,039
watch because I don't want the company to know who

480
00:28:33,079 --> 00:28:36,680
I actually am, so I fake it. If you count

481
00:28:36,680 --> 00:28:38,720
the calories that you're eating and the calories your burd

482
00:28:38,759 --> 00:28:40,480
it's going to be very difficult for you to get over.

483
00:28:41,440 --> 00:28:44,920
Here's the nutritional trick that goes along with this super easy.

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00:28:45,480 --> 00:28:50,960
Pick three or four meals you like. That's your food,

485
00:28:51,680 --> 00:28:55,160
three or four meals you like, planet in advance. When

486
00:28:55,240 --> 00:28:58,160
you do that, it's going to be very very difficult

487
00:28:58,240 --> 00:29:02,519
for you to go over. Now, pick a day during

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00:29:02,519 --> 00:29:05,880
the week. For me, it's Thursday night. Thursday night, I

489
00:29:05,960 --> 00:29:07,960
plan in advance. Now I do a thing where I

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00:29:08,039 --> 00:29:11,480
burn an enormous amount of calories, and I burn the

491
00:29:11,519 --> 00:29:14,319
calories in advance. I know I'm going in to my

492
00:29:14,359 --> 00:29:17,119
beloved pizza place on Thursday night. I know I've got

493
00:29:17,160 --> 00:29:20,559
between thirty five hundred and four thousand calories of food

494
00:29:20,599 --> 00:29:23,400
I could eat and not gain weight. Now that's extreme.

495
00:29:23,440 --> 00:29:26,359
You could even say it's disordered. You don't need to

496
00:29:26,359 --> 00:29:29,359
do that. I do that because I love it. I

497
00:29:29,400 --> 00:29:32,440
love going in that exhausted, I love going in that hungry.

498
00:29:32,519 --> 00:29:35,599
That something I enjoy is something most people would hate.

499
00:29:36,559 --> 00:29:39,079
But you can pick one cheat meal. Don't make it

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00:29:39,119 --> 00:29:42,799
a cheat day, because I'll tell you why. If you're

501
00:29:42,839 --> 00:29:45,319
eating carefully throughout the week and you're eating at let's

502
00:29:45,359 --> 00:29:49,200
say you're eating five hundred fewer calories than you burn

503
00:29:49,319 --> 00:29:52,920
every day, if you have a cheat day, you'll put

504
00:29:52,920 --> 00:29:56,079
all your weight back on. Have one sheet meal. So

505
00:29:56,200 --> 00:29:59,559
let's review. Measure everything, just like you're baking a cake.

506
00:30:00,440 --> 00:30:03,160
If you measure everything, your calorie output, what you put

507
00:30:03,160 --> 00:30:04,720
in your body, it's going to be very difficult for

508
00:30:04,759 --> 00:30:07,839
you to go over then this. Pick three or four,

509
00:30:08,000 --> 00:30:11,240
maybe five meals you like, cook them in advance, eat

510
00:30:11,279 --> 00:30:14,519
them all week, and last thing. If you want a

511
00:30:14,559 --> 00:30:19,000
bonus tip, never drink calories. Don't drink juice, don't drink milk,

512
00:30:19,200 --> 00:30:23,440
Never drink calories. It's the easiest way I've found to

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00:30:23,519 --> 00:30:28,200
remain at this body weight. Lord, thank you for giving

514
00:30:28,240 --> 00:30:30,359
me the love of exercise. Thank you for making it

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00:30:30,519 --> 00:30:33,960
easy for me to enjoy going out, sweating and working hard.

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00:30:34,480 --> 00:30:36,880
This is the Todd Hermann Show. Please go, be well,

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00:30:37,359 --> 00:30:40,160
be strong, be kind, and please make every effort to

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00:30:40,279 --> 00:30:47,279
walk in the light of Christ.

