Speaker 1: Welcome. Constant scrolling can quietly drain our confidence and calm.
Speaker 1: This episode offers gentle, empowering affirmations to help you create
Speaker 1: healthy boundaries with social media so you can stay centered, grounded,
Speaker 1: and authentically connected. Listen as you reset your energy and
Speaker 1: remind yourself that real peace starts offline. I can stay
Speaker 1: connected without losing my calm. I choose when and how
Speaker 1: I engage online. My mental health matters more than my
Speaker 1: feed I release the pressure to respond instantly. My worth
Speaker 1: is not defined by digital validation. I use social media
Speaker 1: with intention and self respect. Taking breaks from my screen
Speaker 1: restores my confidence. I am free to protect my peace
Speaker 1: through boundaries. I follow what inspires calm, not comparison. Silence
Speaker 1: from notifications is a gift of clarity. I trust that
Speaker 1: stepping back helps me reconnect to myself. My energy belongs
Speaker 1: to me, not the algorithm. I engage online from a
Speaker 1: place of mindfulness and ease. I let go of digital
Speaker 1: pressure and return to my natural pace. I feel calm, confident,
Speaker 1: and balanced on and offline. Noma stay