Speaker 1: Hey, beautiful souls, Welcome back to that girl Energy morning
Speaker 1: routine Affirmations, where we kickstart your day with a dose
Speaker 1: of pure positivity and a whole lot of Hell Yeah.
Speaker 1: I'm your host, Jessica Lane, and let me tell you,
Speaker 1: today's episode is going to be a game changer. We're
Speaker 1: diving deep into the incredible power of positive thinking when
Speaker 1: it comes to your body, because trust me, what you
Speaker 1: think about your body directly impacts how it feels and functions.
Speaker 1: Ever felt that nagging voice in your head criticizing your
Speaker 1: shape or size? You know that feeling when you catch
Speaker 1: yourself saying things like I wish my thighs were smaller,
Speaker 1: or ah, this muffin top is back. It's time to
Speaker 1: shut down those negative thought patterns and unleash the amazing
Speaker 1: power of positive self talk. So how do we do this,
Speaker 1: you ask, Well, my friends, it all starts with a
Speaker 1: shift in perspective. We need to reframe our relationship with
Speaker 1: our bodies from one of criticism to one of appreciation
Speaker 1: and gratitude. Instead of focusing on perceived flaws, let's celebrate
Speaker 1: the incredible things our bodies can do. Think about it.
Speaker 1: Your body allows you to dance, laugh, hug your loved ones,
Speaker 1: run through a park, or simply just exist in this
Speaker 1: beautiful world. That's pretty amazing right. Here are five key
Speaker 1: takeaways to empower your body with positivity starting today. One,
Speaker 1: start your day right when that alarm goes off. Instead
Speaker 1: of hitting snooze and dwelling on any perceived imperfections, take
Speaker 1: a moment to appreciate your body for being so resilient.
Speaker 1: Say something like, thank you, body for carrying me through
Speaker 1: another night. I'm grateful for your strength and everything you do. Two.
Speaker 1: Challenge negative thoughts. You know those little voice whispers that
Speaker 1: try to bring you down. Catch them. The next time
Speaker 1: you catch yourself thinking something negative about your body, challenge
Speaker 1: it with a positive affirmation. Instead of I hate my tummy,
Speaker 1: say my tummy strong and capable. It might feel weird
Speaker 1: at first, but trust me, consistency is key. Three. Focus
Speaker 1: on what you love. What are the things you love
Speaker 1: most about your body? Maybe it's your strong legs that
Speaker 1: take you on adventures, your bright smile that lights up
Speaker 1: a room. Are your kind hands that comfort others? Write
Speaker 1: them down. Having a list of these positive attributes will
Speaker 1: remind you to celebrate what makes your body unique and amazing. Four.
Speaker 1: Fuel your body with goodness. You wouldn't put junk in
Speaker 1: a ferrari. Would you treat your body like the incredible
Speaker 1: machine it is by nourishing it with healthy foods that
Speaker 1: make you feel energized and vibrant. Remember food isn't just fuel,
Speaker 1: it's an act of self love. Five. Move your body
Speaker 1: with joy. Exercise doesn't have to be a chore. Find
Speaker 1: activities that bring you joy, whether it's dancing, swimming, hiking,
Speaker 1: or simply taking a walk in nature. When you move
Speaker 1: your body with pleasure, you release inendorphins that boost your
Speaker 1: mood and make you feel amazing. Think about a time
Speaker 1: when you felt truly confident and comfortable in your own skin.
Speaker 1: Maybe you were rocking a new outfit, nailing a presentation
Speaker 1: at work, or just feeling good after a great workout.
Speaker 1: Remember those feelings. That's the power of positive body image.
Speaker 1: It makes you feel unstoppable and ready to take on
Speaker 1: the world. Remember that time when you were getting dressed
Speaker 1: for a big event. You pulled out your favorite outfit,
Speaker 1: knowing it made you look and feel amazing. Maybe you
Speaker 1: even practiced some power poses in the mirror, feeling confident
Speaker 1: and ready to slay. That's the energy we want to
Speaker 1: cultivate every single day. We need to channel that same
Speaker 1: confidence and self love into how we think about our bodies.
Speaker 1: It's a journey, not a destination, so be patient with yourself,
Speaker 1: celebrate your progress, and remember you are worthy of love
Speaker 1: and appreciation exactly as you are. So my beautiful souls,
Speaker 1: I want you to leave this podcast feeling empowered, motivated,
Speaker 1: and ready to rock your day. Repeat after me. I
Speaker 1: am grateful for my amazing body. It is strong, healthy
Speaker 1: and capable. I love and accept myself just the way
Speaker 1: I am. Now go out there and shine. Don't forget
Speaker 1: to share this episode with a friend who needs a
Speaker 1: dose of positive energy. Leave a review if you enjoyed it,
Speaker 1: and join me tomorrow for another empowering chat on that
Speaker 1: girl energy morning routine affirmations. Until then, stay radiant created
Speaker 1: with Ai Magic to deliver your daily dose of positivity.
Speaker 1: Tap that review button if this show brightens your day.