Speaker 1: The purpose of this series is to assist you in
Speaker 1: knowing through direct experience, that you are more than your
Speaker 1: physical body. It's through this knowledge that you will live
Speaker 1: more fully unconsciously during your time here in this earth
Speaker 1: life system. As you know, you can move through these
Speaker 1: exercises at your own pace. Most important, as Bob would say,
Speaker 1: have fun. The purpose of this exercise is to become
Speaker 1: more familiar with your second body state. To do this,
Speaker 1: move now through your preparatory process. First your energy conversion box.
Speaker 1: Place any worries or concerns in this box, for they
Speaker 1: will only get in the way of this exercise. Second
Speaker 1: resonant tuning, followed by your affirmation I am more than
Speaker 1: my physical body. Then move to focus ten and I
Speaker 1: will join you.
Speaker 2: There sat.
Speaker 3: The featurespication nay many day to stay away area la
Speaker 3: oh well.
Speaker 4: Dame.
Speaker 1: Now in Focus ten the ten state, relax. Feel your
Speaker 1: body relax more and more, your awareness awake and alert,
Speaker 1: fully conscious as your body drifts in too deep deep sleep.
Speaker 1: Now fully relaxed and aware, begin to notice the energy,
Speaker 1: the energy surrounding your fiscal body. Feel it now, feel
Speaker 1: it surrounding your physical body. This is your second body,
Speaker 1: the body of energy which surrounds your fiscal body. Take
Speaker 1: a moment now to become more acquainted with this essential
Speaker 1: part of you. Now allow this energy field to expand
Speaker 1: more and more as I guide you to focus twelve.
Speaker 1: Feel the energy expanding more and more, more and more.
Speaker 1: Eleven expanding outward more and more. Feel the energy expanding
Speaker 1: more and more.
Speaker 2: More and more.
Speaker 1: Twelve twelve. Calm and comfortable and focus twelve. Now move
Speaker 1: your awareness to your right arm, your fi physical arm.
Speaker 1: Notice its position. Notice your fingers in the direction they
Speaker 1: are pointing. Now, slowly and confidently, simply through your thoughts,
Speaker 1: stretch your non physical arm in the direction it is pointing.
Speaker 1: Stretch it further and further. Reach for an object that
Speaker 1: is familiar to you, whatever you perceive that it's beyond
Speaker 1: the reach of your physical arm. Reach for that object.
Speaker 1: Continue to stretch your non physical arm until you feel something.
Speaker 1: Stretch it further and further. I will wait while you
Speaker 1: do this. Now straighten your non physical hand and gently
Speaker 1: push against the object. Push more, a little harder, gently
Speaker 1: overcoming any resistance. Now, reach for whatever is beyond the
Speaker 1: object that you just put your hand through. Reach for it.
Speaker 1: Feel it. Notice the texture, Take a few moments to
Speaker 1: explore the second object. Now, now calmly and easily withdraw
Speaker 1: your hand, your non physical hand, slowly bringing it back
Speaker 1: back to your energy body, back to the position where
Speaker 1: you started, more and more, back to its original position. Relax, now,
Speaker 1: relax and remember the feeling. Now repeat this exercise with
Speaker 1: your left arm. Allow your non physical harm to extend.
Speaker 1: Extend outward in the direction that it is pointing. Stretch
Speaker 1: it further and further. Reach for an object that is
Speaker 1: familiar to you, whatever you perceive that is beyond the
Speaker 1: reach of your physical arm. Reach for that object. Continue
Speaker 1: to stretch your non physical arm until you feel something.
Speaker 1: I will wait while you do this. Now straighten your
Speaker 1: non physical hand and gently push against the object. Push
Speaker 1: a little more, a little harder, gently overcoming any resistance.
Speaker 1: Now reach for whatever is beyond the object that you
Speaker 1: just put your hand through. Reach for it, feel it,
Speaker 1: Notice the texture. Take a few moments to explore the
Speaker 1: second object. Now, now calmly and easily withdraw your hand
Speaker 1: your non physical hand, slowly bringing it back back to
Speaker 1: your energy body, back to the position where you started,
Speaker 1: more and more, back to its original position. Relax, Now,
Speaker 1: relax and remember the feeling. You will return now back
Speaker 1: to full physical waking consciousness. As I count from twelve
Speaker 1: back to one. You will be fully awake and alert
Speaker 1: by the time I reach the number one, totally refreshed
Speaker 1: in every way, with all systems within the body physical
Speaker 1: operating wonderfully and efficiently. I will count now twelve other, ten, nine, eight, seven, six, five, four,
Speaker 1: three two one one Awaken, alert, and welcome back.