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<v Speaker 1>This is the JB and Sandy Show podcast. You can

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<v Speaker 1>listen live every morning on one of three point one

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<v Speaker 1>in Austin, or stream the show on the iHeartRadio app.

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<v Speaker 2>What a thousand dollars?

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<v Speaker 3>A little bit later on this morning nine o'clock, be

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<v Speaker 3>listening and you could win one thousand dollars. So JBI

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<v Speaker 3>told us before we started this morning that you are

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<v Speaker 3>did you say day two of a fast?

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<v Speaker 2>Yeah, just a big yeah. This is just the second

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<v Speaker 2>morning a fast. Yeah.

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<v Speaker 3>And how many days?

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<v Speaker 2>Only? How many days? My plan is to do? Do three?

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<v Speaker 2>I mean going into fourth of July is really bad timing. Yeah,

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<v Speaker 2>but I did it this time in June of last year.

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<v Speaker 2>So you know, about this time last year, I did

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<v Speaker 2>a three day fast and then and then I ate

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<v Speaker 2>this maybe from listening to too much Joe Rogan. And

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<v Speaker 2>then I went carnivore for a couple of weeks, meaning

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<v Speaker 2>only eating meat and protein. I lost twenty pounds in

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<v Speaker 2>three weeks this time last year. And the crazy thing

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<v Speaker 2>is the first day it sucks, You're like, ooh, I'm

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<v Speaker 2>hungry at food. I haven't thought about food at all

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<v Speaker 2>yet today, I mean it was still still early. But

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<v Speaker 2>and then I remember last year, by the third day,

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<v Speaker 2>my energy level picked way up. I felt great, didn't

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<v Speaker 2>even think about food. So you know, eventually I'd like

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<v Speaker 2>to try like a seven day but you know, maybe

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<v Speaker 2>I I you know, the algorithm gets me. You guys

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<v Speaker 2>know I'm an Instagram junkie and will buy whatever they

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<v Speaker 2>sell me. But I do see a lot of these,

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<v Speaker 2>you know, these scientists basically breaking down how when you

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<v Speaker 2>fast your body, your body starts repairing itself. It starts,

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<v Speaker 2>it starts eating up the bad cells basically to like

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<v Speaker 2>really break it down. I can reset all kinds of things,

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<v Speaker 2>So there's that component to it. But man, this time

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<v Speaker 2>last year, I was like, I remember feeling really good.

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<v Speaker 2>Then I was just I was more like, I was

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<v Speaker 2>like more like two hundred pounds and I dropped too.

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<v Speaker 2>Now that's probably two of five and dropped to one

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<v Speaker 2>eighty five in that three weeks last year. Now I'm

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<v Speaker 2>coming in at one ninety. And it's not about the number.

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<v Speaker 2>I don't really care about my weight. I'm just giving

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<v Speaker 2>you some reference there. I just want to feel good.

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<v Speaker 2>So on this tracks with everything that I've seen and

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<v Speaker 2>read about fasting.

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<v Speaker 1>Too.

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<v Speaker 3>I have never done one because the thought of it

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<v Speaker 3>terrifies me. But everything you just said tracks and checks

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<v Speaker 3>the boxes of everything I've read with Day one not

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<v Speaker 3>so great, Day two feeling pretty good. Day three a

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<v Speaker 3>huge uptick in energy and you're not even really thinking

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<v Speaker 3>about about food and that it resets a lot of stuff,

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<v Speaker 3>even to a cellular level, and you're.

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<v Speaker 2>More energy, more clarity, you know, and it makes me think,

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<v Speaker 2>oh gosh, even though I'm trying to eat really well,

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<v Speaker 2>it's like maybe there's just a lot of hormones and

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<v Speaker 2>additives and preservatives in there that give you that brain fog.

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<v Speaker 2>Like I'd love it. I'd like I felt like that

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<v Speaker 2>got some clarity too last year when I did it, Trisa,

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<v Speaker 2>what are your questions?

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<v Speaker 3>Trisa is I've brought this up before, and she she

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<v Speaker 3>kind of talked me out of it.

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<v Speaker 2>Well, excuse me.

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<v Speaker 4>My question is, And it could be because I'm a girl, hormones,

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<v Speaker 4>I don't know, but when I get hungry, my body

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<v Speaker 4>literally can't function until I have some sort of food.

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<v Speaker 4>Like the idea of not eating food, eating anything for

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<v Speaker 4>days and days. I just I know how I feel

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<v Speaker 4>when I haven't eaten in a few hours.

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<v Speaker 2>Right, You got to get over that hump.

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<v Speaker 4>I just don't know if I get that my hump

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<v Speaker 4>is huge.

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<v Speaker 2>Up, I got a huge jump. I don't know if

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<v Speaker 2>I can do it. Yeah, you know, and hey, physiology

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<v Speaker 2>of a man and a woman are different, regardless of

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<v Speaker 2>what I mean.

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<v Speaker 4>I don't know.

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<v Speaker 2>Protesting says you know, and I can't. I don't know.

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<v Speaker 2>Maybe it is very different because who doesn't joke about

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<v Speaker 2>their wife being hangry? Right, It's like it's like a

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<v Speaker 2>I always said women should have fuel gauges on their

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<v Speaker 2>forehead when I see that light come on, or you know,

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<v Speaker 2>just or not let that light come on for e.

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<v Speaker 4>Another question is at some point, like depending on how

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<v Speaker 4>long you do it, don't you start to lose muscle

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<v Speaker 4>because right now the big thing is protein protein protein

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<v Speaker 4>to build muscle, to maintain muscle. I think at first,

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<v Speaker 4>when you're fasting, your body reverts to burning fat, right.

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<v Speaker 4>I think that's kind of the premise of when you

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<v Speaker 4>go into katosis, when you're no carbs, all protein.

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<v Speaker 2>Happen, sugars and fats.

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<v Speaker 4>Yeah, But then like, did you notice losing any any.

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<v Speaker 2>Of your of your you know, I don't know if

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<v Speaker 2>I if I have muscles, the fat is hiding them. So, uh,

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<v Speaker 2>you know, I do one of the things I do

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<v Speaker 2>take I take my supplements and I will have a

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<v Speaker 2>protein drink. Okay you do. I have a protein powder

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<v Speaker 2>mix that I will use during this time. But I

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<v Speaker 2>don't know. I just feel like the benefits outweigh it.

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<v Speaker 2>And I still work out while I'm fasting. Again, I'm

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<v Speaker 2>only aiming for three days. That's nothing. Yeah, yeah, but

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<v Speaker 2>I still work out. I think that was part of

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<v Speaker 2>the part of the reason for losing weight.

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<v Speaker 3>You don't just get sedentary, do you find it is

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<v Speaker 3>that is the energy there to work out day two,

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<v Speaker 3>day three, I mean just more energy.

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<v Speaker 2>Look more, I feel like more energy because you and

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<v Speaker 2>then you start you start like literally, I mean I

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<v Speaker 2>didn't eat yesterday and then I woke up and my

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<v Speaker 2>just my my stomach just felt better and it's going

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<v Speaker 2>to feel better tomorrow. It's like you get motivated. The

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<v Speaker 2>motivation really kicks in. I get it and you realize,

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<v Speaker 2>you know, okay, I've got I shouldn't be one hundred

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<v Speaker 2>and ninety pounds. Yeah, I mean that's a lot of gutweight.

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<v Speaker 3>I think a lot of us if we went by

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<v Speaker 3>our height and weight of what we're supposed to be

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<v Speaker 3>are according to you know whoever, we're all obese.

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<v Speaker 2>Right, yeah, yeah, we're all considered every weight.

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<v Speaker 3>It's crazy, and that's an epidemic in this country in obesity.

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<v Speaker 2>It's yeah, we're some big people. And anyway, it's just

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<v Speaker 2>I don't know. I'm not I'm not bringing this up

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<v Speaker 2>for bragging rights. I just literally feel better. And I

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<v Speaker 2>guarantee you I'm gonna feel even better tomorrow if we

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<v Speaker 2>check in on this. So I just get excited, I

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<v Speaker 2>get kind of motivated. I'm probably gonna screw it all

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<v Speaker 2>up on Friday.

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<v Speaker 4>So here's here's my last question about this, because I

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<v Speaker 4>feel like it's kind of similar what you're describing to

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<v Speaker 4>when I did the high protein Nocarb's diet, like the

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<v Speaker 4>ad Can's diet, the first day you feel like crap

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<v Speaker 4>app but the second and third day, once you get

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<v Speaker 4>into it, you start feeling kind of that buzz and

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<v Speaker 4>you feel better, but you're you know, you're getting to

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<v Speaker 4>eat on that diet. So one thing about the Atkins diet,

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<v Speaker 4>if you finish the diet, you've lost the weight you

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<v Speaker 4>want to lose, and then you just go back to

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<v Speaker 4>eating normally like you gain it all back and more

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<v Speaker 4>when you stopped the fasting. Did you gain any of

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<v Speaker 4>the weight back when you started eating or you just

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<v Speaker 4>were very meticulous about what I didn't.

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<v Speaker 2>No, I didn't. I didn't gain it back. And I,

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<v Speaker 2>like I said, I was like two of five when

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<v Speaker 2>I started it, and I kept most of that off

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<v Speaker 2>most of the year, maybe fluctuating five pounds. But I

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<v Speaker 2>didn't get it back. And like I said, after I

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<v Speaker 2>did just a few days fast to kick it off,

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<v Speaker 2>I did go carnivore for Yeah, you think fun.

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<v Speaker 4>You think that fasting would be okay, Like if you

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<v Speaker 4>had like a cookie, like I mean like a day,

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<v Speaker 4>a cookie a day.

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<v Speaker 2>No, because then you come out if you have anything

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<v Speaker 2>with sugar, you come out of ketosis. Yeah.

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<v Speaker 4>Now I need something to motivate me to be able to.

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<v Speaker 2>Eat at least stay with us.

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<v Speaker 3>What about k We got more coming up on Austin's

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<v Speaker 3>eighties station one three point one. Hey, it's JB and

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<v Speaker 3>Sandy for our friends at Kowala Cooling, Scott and Stacy.

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<v Speaker 3>The same great folks behind kangaroof are the folks who

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<v Speaker 3>bring you Kowala Cooling and plumbing. Do you ever hear

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<v Speaker 3>those same JB. The dog days of summer. Do you

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<v Speaker 3>know what it actually means? It means you can't go outside.

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<v Speaker 3>You want to stay in your air condition home. How

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<v Speaker 3>I interpret that true? But it actually has history with astrology,

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<v Speaker 3>the ancient Greeks and the Dog Star constellation. Hey, that's great,

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<v Speaker 3>great to know. But right here on planet Texas, I

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<v Speaker 3>just know it's hot, right.

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<v Speaker 2>Yeah, we hit triple digits in May and I know

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<v Speaker 2>we have hit triple digits in September. That's a long stretch.

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<v Speaker 2>You want to get your home checked out and qualified.

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<v Speaker 3>Yeah, you don't want your AC breaking down on the

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<v Speaker 3>hottest days of the year. So go ahead and get

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<v Speaker 3>the team from Koala Cooling to come out and take

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<v Speaker 3>a look. Like JB said, get your AC kualified. Call

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<v Speaker 3>them today at five one, two seven, five nine eighty

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<v Speaker 3>eight hundred. Hey, thank you very much for listening. Make

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<v Speaker 3>sure you listen to the radio every morning two six

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<v Speaker 3>until ten on Austin's eighty station one oh three point

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<v Speaker 3>one