Speaker 1: This is the JB and Sandy Show podcast. You can
Speaker 1: listen live every morning on one of three point one
Speaker 1: in Austin, or stream the show on the iHeartRadio app.
Speaker 2: What a thousand dollars?
Speaker 3: A little bit later on this morning nine o'clock, be
Speaker 3: listening and you could win one thousand dollars. So JBI
Speaker 3: told us before we started this morning that you are
Speaker 3: did you say day two of a fast?
Speaker 2: Yeah, just a big yeah. This is just the second
Speaker 2: morning a fast. Yeah.
Speaker 3: And how many days?
Speaker 2: Only? How many days? My plan is to do? Do three?
Speaker 2: I mean going into fourth of July is really bad timing. Yeah,
Speaker 2: but I did it this time in June of last year.
Speaker 2: So you know, about this time last year, I did
Speaker 2: a three day fast and then and then I ate
Speaker 2: this maybe from listening to too much Joe Rogan. And
Speaker 2: then I went carnivore for a couple of weeks, meaning
Speaker 2: only eating meat and protein. I lost twenty pounds in
Speaker 2: three weeks this time last year. And the crazy thing
Speaker 2: is the first day it sucks, You're like, ooh, I'm
Speaker 2: hungry at food. I haven't thought about food at all
Speaker 2: yet today, I mean it was still still early. But
Speaker 2: and then I remember last year, by the third day,
Speaker 2: my energy level picked way up. I felt great, didn't
Speaker 2: even think about food. So you know, eventually I'd like
Speaker 2: to try like a seven day but you know, maybe
Speaker 2: I I you know, the algorithm gets me. You guys
Speaker 2: know I'm an Instagram junkie and will buy whatever they
Speaker 2: sell me. But I do see a lot of these,
Speaker 2: you know, these scientists basically breaking down how when you
Speaker 2: fast your body, your body starts repairing itself. It starts,
Speaker 2: it starts eating up the bad cells basically to like
Speaker 2: really break it down. I can reset all kinds of things,
Speaker 2: So there's that component to it. But man, this time
Speaker 2: last year, I was like, I remember feeling really good.
Speaker 2: Then I was just I was more like, I was
Speaker 2: like more like two hundred pounds and I dropped too.
Speaker 2: Now that's probably two of five and dropped to one
Speaker 2: eighty five in that three weeks last year. Now I'm
Speaker 2: coming in at one ninety. And it's not about the number.
Speaker 2: I don't really care about my weight. I'm just giving
Speaker 2: you some reference there. I just want to feel good.
Speaker 2: So on this tracks with everything that I've seen and
Speaker 2: read about fasting.
Speaker 1: Too.
Speaker 3: I have never done one because the thought of it
Speaker 3: terrifies me. But everything you just said tracks and checks
Speaker 3: the boxes of everything I've read with Day one not
Speaker 3: so great, Day two feeling pretty good. Day three a
Speaker 3: huge uptick in energy and you're not even really thinking
Speaker 3: about about food and that it resets a lot of stuff,
Speaker 3: even to a cellular level, and you're.
Speaker 2: More energy, more clarity, you know, and it makes me think,
Speaker 2: oh gosh, even though I'm trying to eat really well,
Speaker 2: it's like maybe there's just a lot of hormones and
Speaker 2: additives and preservatives in there that give you that brain fog.
Speaker 2: Like I'd love it. I'd like I felt like that
Speaker 2: got some clarity too last year when I did it, Trisa,
Speaker 2: what are your questions?
Speaker 3: Trisa is I've brought this up before, and she she
Speaker 3: kind of talked me out of it.
Speaker 2: Well, excuse me.
Speaker 4: My question is, And it could be because I'm a girl, hormones,
Speaker 4: I don't know, but when I get hungry, my body
Speaker 4: literally can't function until I have some sort of food.
Speaker 4: Like the idea of not eating food, eating anything for
Speaker 4: days and days. I just I know how I feel
Speaker 4: when I haven't eaten in a few hours.
Speaker 2: Right, You got to get over that hump.
Speaker 4: I just don't know if I get that my hump
Speaker 4: is huge.
Speaker 2: Up, I got a huge jump. I don't know if
Speaker 2: I can do it. Yeah, you know, and hey, physiology
Speaker 2: of a man and a woman are different, regardless of
Speaker 2: what I mean.
Speaker 4: I don't know.
Speaker 2: Protesting says you know, and I can't. I don't know.
Speaker 2: Maybe it is very different because who doesn't joke about
Speaker 2: their wife being hangry? Right, It's like it's like a
Speaker 2: I always said women should have fuel gauges on their
Speaker 2: forehead when I see that light come on, or you know,
Speaker 2: just or not let that light come on for e.
Speaker 4: Another question is at some point, like depending on how
Speaker 4: long you do it, don't you start to lose muscle
Speaker 4: because right now the big thing is protein protein protein
Speaker 4: to build muscle, to maintain muscle. I think at first,
Speaker 4: when you're fasting, your body reverts to burning fat, right.
Speaker 4: I think that's kind of the premise of when you
Speaker 4: go into katosis, when you're no carbs, all protein.
Speaker 2: Happen, sugars and fats.
Speaker 4: Yeah, But then like, did you notice losing any any.
Speaker 2: Of your of your you know, I don't know if
Speaker 2: I if I have muscles, the fat is hiding them. So, uh,
Speaker 2: you know, I do one of the things I do
Speaker 2: take I take my supplements and I will have a
Speaker 2: protein drink. Okay you do. I have a protein powder
Speaker 2: mix that I will use during this time. But I
Speaker 2: don't know. I just feel like the benefits outweigh it.
Speaker 2: And I still work out while I'm fasting. Again, I'm
Speaker 2: only aiming for three days. That's nothing. Yeah, yeah, but
Speaker 2: I still work out. I think that was part of
Speaker 2: the part of the reason for losing weight.
Speaker 3: You don't just get sedentary, do you find it is
Speaker 3: that is the energy there to work out day two,
Speaker 3: day three, I mean just more energy.
Speaker 2: Look more, I feel like more energy because you and
Speaker 2: then you start you start like literally, I mean I
Speaker 2: didn't eat yesterday and then I woke up and my
Speaker 2: just my my stomach just felt better and it's going
Speaker 2: to feel better tomorrow. It's like you get motivated. The
Speaker 2: motivation really kicks in. I get it and you realize,
Speaker 2: you know, okay, I've got I shouldn't be one hundred
Speaker 2: and ninety pounds. Yeah, I mean that's a lot of gutweight.
Speaker 3: I think a lot of us if we went by
Speaker 3: our height and weight of what we're supposed to be
Speaker 3: are according to you know whoever, we're all obese.
Speaker 2: Right, yeah, yeah, we're all considered every weight.
Speaker 3: It's crazy, and that's an epidemic in this country in obesity.
Speaker 2: It's yeah, we're some big people. And anyway, it's just
Speaker 2: I don't know. I'm not I'm not bringing this up
Speaker 2: for bragging rights. I just literally feel better. And I
Speaker 2: guarantee you I'm gonna feel even better tomorrow if we
Speaker 2: check in on this. So I just get excited, I
Speaker 2: get kind of motivated. I'm probably gonna screw it all
Speaker 2: up on Friday.
Speaker 4: So here's here's my last question about this, because I
Speaker 4: feel like it's kind of similar what you're describing to
Speaker 4: when I did the high protein Nocarb's diet, like the
Speaker 4: ad Can's diet, the first day you feel like crap
Speaker 4: app but the second and third day, once you get
Speaker 4: into it, you start feeling kind of that buzz and
Speaker 4: you feel better, but you're you know, you're getting to
Speaker 4: eat on that diet. So one thing about the Atkins diet,
Speaker 4: if you finish the diet, you've lost the weight you
Speaker 4: want to lose, and then you just go back to
Speaker 4: eating normally like you gain it all back and more
Speaker 4: when you stopped the fasting. Did you gain any of
Speaker 4: the weight back when you started eating or you just
Speaker 4: were very meticulous about what I didn't.
Speaker 2: No, I didn't. I didn't gain it back. And I,
Speaker 2: like I said, I was like two of five when
Speaker 2: I started it, and I kept most of that off
Speaker 2: most of the year, maybe fluctuating five pounds. But I
Speaker 2: didn't get it back. And like I said, after I
Speaker 2: did just a few days fast to kick it off,
Speaker 2: I did go carnivore for Yeah, you think fun.
Speaker 4: You think that fasting would be okay, Like if you
Speaker 4: had like a cookie, like I mean like a day,
Speaker 4: a cookie a day.
Speaker 2: No, because then you come out if you have anything
Speaker 2: with sugar, you come out of ketosis. Yeah.
Speaker 4: Now I need something to motivate me to be able to.
Speaker 2: Eat at least stay with us.
Speaker 3: What about k We got more coming up on Austin's
Speaker 3: eighties station one three point one. Hey, it's JB and
Speaker 3: Sandy for our friends at Kowala Cooling, Scott and Stacy.
Speaker 3: The same great folks behind kangaroof are the folks who
Speaker 3: bring you Kowala Cooling and plumbing. Do you ever hear
Speaker 3: those same JB. The dog days of summer. Do you
Speaker 3: know what it actually means? It means you can't go outside.
Speaker 3: You want to stay in your air condition home. How
Speaker 3: I interpret that true? But it actually has history with astrology,
Speaker 3: the ancient Greeks and the Dog Star constellation. Hey, that's great,
Speaker 3: great to know. But right here on planet Texas, I
Speaker 3: just know it's hot, right.
Speaker 2: Yeah, we hit triple digits in May and I know
Speaker 2: we have hit triple digits in September. That's a long stretch.
Speaker 2: You want to get your home checked out and qualified.
Speaker 3: Yeah, you don't want your AC breaking down on the
Speaker 3: hottest days of the year. So go ahead and get
Speaker 3: the team from Koala Cooling to come out and take
Speaker 3: a look. Like JB said, get your AC kualified. Call
Speaker 3: them today at five one, two seven, five nine eighty
Speaker 3: eight hundred. Hey, thank you very much for listening. Make
Speaker 3: sure you listen to the radio every morning two six
Speaker 3: until ten on Austin's eighty station one oh three point
Speaker 3: one