Speaker 1: Take a slow, gentle breath in and let it drift
Speaker 1: out softly, easily, as though your whole body is already
Speaker 1: beginning to let go. Now, imagine beneath you a soft
Speaker 1: pillow of calm, supporting you fully, cradling every part of
Speaker 1: your body. You notice the way it feels so gentle,
Speaker 1: so safe, as though it was made just for you,
Speaker 1: perfectly shaped to hold you with care with every in hell.
Speaker 1: You feel its comfort with every excel you sink a
Speaker 1: little deeper, resting more fully, more completely. Your shoulders loosen,
Speaker 1: your back softens, your arms become heavier, as though the
Speaker 1: pillow absorbs any weight you carry today. And the longer
Speaker 1: you rest here, the deeper you settle into this soft,
Speaker 1: quiet calm. And as you continue to rest, the pillow
Speaker 1: beneath you feels softer still, almost as if it adjusts
Speaker 1: perfectly to every part of your body. It supports you fully,
Speaker 1: reassuring you that you are safe, that you can let
Speaker 1: go completely. Each in brings more ease, Each breath out
Speaker 1: releases something unnecessary, a thought, a feeling, a tightness you
Speaker 1: no longer need. And the more you release and more
Speaker 1: comfortable you become, as though the pillow expands beneath you,
Speaker 1: endlessly soft, endlessly gentle. Perhaps you even imagine that a
Speaker 1: pillow is made of light itself, a warm glow holding
Speaker 1: you carefully, spreading through your whole body until you are
Speaker 1: surrounded by a cocoon of softness. And in this cocoon
Speaker 1: nothing can disturb you, nothing can touch your calm. You
Speaker 1: are held, supported, safe, and now you sink even deeper
Speaker 1: into the softness, into the safety, as though your whole
Speaker 1: being is being carried by the pillow. Every muscle loosens,
Speaker 1: every thought slows, every part of you melts into comfort.
Speaker 1: You may imagine that the pillow grows wider, extending into
Speaker 1: endless softness, becoming a vast cloud, a sea of cushions,
Speaker 1: a bed of light, and you're floating on it, weightless, effortless, free.
Speaker 1: Each breath takes you deeper into rest, Each moment carries
Speaker 1: you further into stillness. And so you may remain here,
Speaker 1: resting in the soft pillow of calm, or drift gently
Speaker 1: into a peaceful sleep, cradled, supported, deeply, relaxed,