WEBVTT 1 00:00:00.600 --> 00:00:02.919 This is Gary and Shannon, and you're listening to KFI 2 00:00:03.040 --> 00:00:05.839 AM six forty, the Gary and Shannon Show on demand 3 00:00:05.919 --> 00:00:07.280 on the iHeartRadio app. 4 00:00:09.720 --> 00:00:12.119 I don't know what to tell you, Gary. It's called 5 00:00:12.160 --> 00:00:14.800 tea kettling for a reason. It sounds like a tea kettle, 6 00:00:15.359 --> 00:00:17.640 just like after you eat at Chipotle, when you're in 7 00:00:17.679 --> 00:00:19.640 the bathroom and you let a couple of farts out. 8 00:00:19.719 --> 00:00:21.039 Exactly the same sound you made. 9 00:00:21.039 --> 00:00:21.399 Thank you. 10 00:00:21.960 --> 00:00:23.359 It's the same sound I make. 11 00:00:23.399 --> 00:00:26.399 It's exactly right. It's when you're laying your eggs. 12 00:00:27.679 --> 00:00:29.640 It's been a while, so I'll have to. 13 00:00:29.760 --> 00:00:31.960 It's been a while. Maybe you should see somebody about that. 14 00:00:32.000 --> 00:00:35.520 Work in a salad. You're fifty two means you don't 15 00:00:35.520 --> 00:00:36.119 poop anymore. 16 00:00:36.240 --> 00:00:40.439 I don't lay eggs anymore. I've aged out of that. 17 00:00:41.840 --> 00:00:42.880 Is that what we're talking about? 18 00:00:42.920 --> 00:00:51.920 Jranet Jackson had a baby at sixty what? Yeah, Janet Jackson, Yeah, eggs, 19 00:00:51.920 --> 00:00:53.039 they're probably fine. 20 00:00:53.200 --> 00:00:56.000 I don't believe what you're saying. Where I just looked, yeah, 21 00:00:56.119 --> 00:00:58.600 like you have a uterus? Yeah, thank you. 22 00:00:59.359 --> 00:00:59.880 I mean. 23 00:01:02.359 --> 00:01:08.879 It's time for swamp. Watch a lot. When I'm not kissing, 24 00:01:09.519 --> 00:01:10.159 I'm stealing that. 25 00:01:11.000 --> 00:01:14.480 We got the real problem is that our leaders are done. 26 00:01:14.519 --> 00:01:15.680 The other side never quit. 27 00:01:15.879 --> 00:01:19.640 So what I'm not going anywhere. 28 00:01:19.760 --> 00:01:22.159 So that is how you train the squat. 29 00:01:22.200 --> 00:01:24.480 I can imagine what can be and be unburdened by 30 00:01:24.480 --> 00:01:25.000 what has been. 31 00:01:25.200 --> 00:01:28.680 You know, Americans have always been going president, but they're 32 00:01:28.719 --> 00:01:29.319 not stupid. 33 00:01:29.359 --> 00:01:32.040 A political plunder is when a politician actually tells the 34 00:01:32.040 --> 00:01:34.959 truth that people voted for you when not swamp watch, 35 00:01:35.200 --> 00:01:36.000 they're all cana. 36 00:01:36.239 --> 00:01:38.959 Just to fact check myself, she was fifty, not six. 37 00:01:39.159 --> 00:01:43.799 I was gonna say, so, maybe your eggs are are 38 00:01:43.879 --> 00:01:46.640 not as fresh as I gave him credit for. But 39 00:01:46.719 --> 00:01:51.799 listen to sell by date. That's uh, that means nothing, 40 00:01:52.120 --> 00:01:55.799 okay when it when it comes to eggs time after time. 41 00:01:55.840 --> 00:01:57.799 We talked to experts who say it means nothing. Eggs 42 00:01:57.799 --> 00:02:00.400 are good for a long time after their cell by. 43 00:02:00.840 --> 00:02:04.400 President Trump spoke to the investors and business people and 44 00:02:04.480 --> 00:02:08.000 leaders at Davos earlier today. He is expected to come 45 00:02:08.000 --> 00:02:10.800 to California tomorrow to check out fire damage. He's also 46 00:02:10.800 --> 00:02:12.759 stopping in North Carolina. I believe he's going to then 47 00:02:12.800 --> 00:02:16.680 spend the night in Nevada. But in an interview last 48 00:02:16.759 --> 00:02:19.800 night on Hannity, he said, I don't think we should 49 00:02:19.800 --> 00:02:22.960 give California anything until they let water flow down into there, 50 00:02:23.280 --> 00:02:25.560 just from the north to the south. There's a political thing. 51 00:02:25.599 --> 00:02:26.400 I don't know what it is. 52 00:02:26.840 --> 00:02:31.240 He's talked about water policy before many times. He's I'm 53 00:02:31.240 --> 00:02:32.840 not going to rehash what we did in the first 54 00:02:32.840 --> 00:02:38.960 hour talking about his misunderstanding it appears of where our 55 00:02:39.120 --> 00:02:42.520 water actually comes from. But he does make sense in 56 00:02:42.639 --> 00:02:45.560 saying we need to figure out our water policy. I 57 00:02:45.560 --> 00:02:47.199 don't know if I would, and I don't think a 58 00:02:47.240 --> 00:02:49.360 lot of members of Congress are going to allow him 59 00:02:49.360 --> 00:02:53.240 to do this. I wouldn't attach water policy to emergency 60 00:02:53.719 --> 00:02:58.199 repairs and emergency funding for recovery from wildfires, but that 61 00:02:58.319 --> 00:02:59.840 was one of the things that he was talking about 62 00:03:00.039 --> 00:03:04.599 last night. He got handed at least a temporary defeat. Today. 63 00:03:05.439 --> 00:03:07.879 He had an executive order that he had signed on 64 00:03:08.039 --> 00:03:12.080 Monday that would eliminate birthright citizenship, which is a right 65 00:03:12.120 --> 00:03:15.080 that's guaranteed by the fourteenth Amendment. The district judge up 66 00:03:15.080 --> 00:03:18.840 in Seattle, John Kunauer, who happened to be a Reagan appointee, 67 00:03:19.360 --> 00:03:21.879 said during a hearing in this challenge that the order 68 00:03:22.039 --> 00:03:25.840 was blatantly unconstitutional and said that he is going to 69 00:03:25.879 --> 00:03:29.080 grant the request for the temporary restraining order sought by 70 00:03:29.360 --> 00:03:34.520 four Democratic led states those in this lawsuit Washington, Arizona, Illinois, 71 00:03:34.639 --> 00:03:38.039 and Oregon. He has not yet issued a written order. 72 00:03:38.840 --> 00:03:42.560 This is not just guaranteed in the Constitution. This is 73 00:03:42.599 --> 00:03:48.280 something bolstered by Supreme Court precedent, long standing precedent that confirms, 74 00:03:48.439 --> 00:03:52.400 under this amendment, virtually all children born on US soil 75 00:03:52.479 --> 00:03:57.080 are entitled to American citizen citizenship. This is doa when 76 00:03:57.080 --> 00:03:59.439 it comes to any sort of congressional amendment. 77 00:04:00.080 --> 00:04:04.199 Yeah. And it's also, as the judge pointed out, there's 78 00:04:04.280 --> 00:04:06.879 no one in his line of work who is going 79 00:04:06.919 --> 00:04:10.199 to believe that this would be a constitutional order. 80 00:04:10.319 --> 00:04:12.919 Well, and he plays to the people that want this 81 00:04:13.120 --> 00:04:15.840 very badly saying well, I tried to do it. Does 82 00:04:15.879 --> 00:04:18.759 he think that that really was going to be an eventuality? 83 00:04:18.839 --> 00:04:20.839 Probably not. This way he can say, well, I wanted 84 00:04:20.879 --> 00:04:22.800 to do it. I tried, I did everything I could 85 00:04:22.839 --> 00:04:23.319 in my power. 86 00:04:23.439 --> 00:04:25.319 It's like inviting somebody to a party that you know 87 00:04:25.399 --> 00:04:26.399 that they're not going to be able to go. 88 00:04:26.439 --> 00:04:29.160 Exactly, That's why you did exactly. That's why you do 89 00:04:29.240 --> 00:04:31.720 that all the time with me, all the time, listen. 90 00:04:31.800 --> 00:04:33.560 I asked you about super Bowl and you were like, well, 91 00:04:33.600 --> 00:04:34.600 I think I could go. 92 00:04:34.959 --> 00:04:37.759 You ask me my plans, and then you plan things 93 00:04:37.839 --> 00:04:39.759 based around my plans that I already have. 94 00:04:40.000 --> 00:04:41.560 That's not true. I'm not the one who planned the 95 00:04:41.600 --> 00:04:46.879 day of the super Bowl. That's when I do the 96 00:04:46.920 --> 00:04:48.040 super Bowl part usially. 97 00:04:48.199 --> 00:04:50.680 Year after a year, you wait to see how well 98 00:04:50.720 --> 00:04:53.199 the forty nine ers are doing before you put in 99 00:04:53.360 --> 00:04:56.120 stone that you will have a super Bowl party. All 100 00:04:56.160 --> 00:04:57.800 the other years that they don't go, you're like, I 101 00:04:57.839 --> 00:04:59.120 don't know if we're going to do it this year. 102 00:04:59.160 --> 00:05:00.839 I don't know. What do you have going on? Like 103 00:05:00.879 --> 00:05:02.920 trying to figure it out? Does she have another place 104 00:05:02.959 --> 00:05:04.600 to be that where I can still have the party? 105 00:05:04.639 --> 00:05:08.160 Wait for someone else to invite you first, and every. 106 00:05:08.040 --> 00:05:10.000 Year I say I'll be on good behavior this time. 107 00:05:10.680 --> 00:05:15.959 Alaska Republican Lisa Murkowski. This senator has been seen on 108 00:05:16.000 --> 00:05:19.680 Capitol Hill as a possible no vote, and now she 109 00:05:19.839 --> 00:05:24.480 said she is unable to support Pete Hegseth for Secretary 110 00:05:24.560 --> 00:05:27.199 of Defense, the first Republican to come out and make 111 00:05:27.240 --> 00:05:30.959 it official ahead of his Senate confirmation vote. She wrote 112 00:05:31.000 --> 00:05:34.480 in a lengthy statement, given the global security environment we're 113 00:05:34.480 --> 00:05:37.439 operating in. It is critical that we confirm a Secretary 114 00:05:37.480 --> 00:05:40.000 of Defense. However, I regret that I am unable to 115 00:05:40.000 --> 00:05:44.800 support mister Hegseef. She talked about sec death has to 116 00:05:44.839 --> 00:05:48.279 demonstrate the and model the standards of behavior and character 117 00:05:48.680 --> 00:05:51.279 we expect of all our service members, and that the 118 00:05:51.319 --> 00:05:54.759 nomination to the role post is significant concerns that I 119 00:05:54.839 --> 00:05:56.000 cannot overlook. 120 00:05:56.480 --> 00:05:59.759 It will take a simple majority to advance his confirmation 121 00:06:00.040 --> 00:06:03.680 in the vote. Most Republicans who do hold that fifty 122 00:06:03.720 --> 00:06:06.920 three seat majority have signaled they will back him. 123 00:06:07.600 --> 00:06:07.839 JD. 124 00:06:08.000 --> 00:06:10.439 Vance could be called in to break a tie vote. 125 00:06:12.079 --> 00:06:15.560 Largely symbolic all of this and where people come down 126 00:06:15.560 --> 00:06:16.240 on it, right. 127 00:06:16.399 --> 00:06:21.360 Yeah, all right, let's move on things that will improve 128 00:06:21.399 --> 00:06:21.879 your health. 129 00:06:22.480 --> 00:06:26.240 Oh eight everyday tasks birth. It's sixty or whatever, but 130 00:06:26.360 --> 00:06:29.480 it was fifty. People are giving birth in their fifties. Now, 131 00:06:30.639 --> 00:06:32.399 simple thing, and you're in great shape. 132 00:06:32.839 --> 00:06:36.680 Easy. What you looked at my uterus a second ago 133 00:06:36.720 --> 00:06:39.639 and told me that I that probably still have eggs. 134 00:06:39.720 --> 00:06:43.800 Yeah, if you, if you had a body that produced eggs, 135 00:06:44.560 --> 00:06:47.160 I think you'd still be making some eggs. 136 00:06:47.279 --> 00:06:49.360 Would I be Demi Moore or would I be the 137 00:06:49.360 --> 00:06:51.639 other actress. 138 00:06:52.600 --> 00:06:56.000 Are you closer to Young the in substance the Young 139 00:06:56.040 --> 00:06:58.240 Girl or Demi Moore? You're closer to Demi Moore obviously, 140 00:06:58.600 --> 00:06:59.600 but she looks great. 141 00:07:00.879 --> 00:07:02.720 I can't believe you love that movie, Shannon. 142 00:07:02.759 --> 00:07:04.600 By the way, I know it's funny you and Amy 143 00:07:04.680 --> 00:07:05.920 both hate it. Oh my god. 144 00:07:05.959 --> 00:07:07.560 Amy and I were talking about it off the year 145 00:07:07.600 --> 00:07:10.560 and she said, Shannon loved it. I said, really, Oh, 146 00:07:10.600 --> 00:07:13.399 because you and I, Shannon, we usually have the same taste. 147 00:07:13.439 --> 00:07:15.199 Well, there wasn't a lot of sex in there. Was 148 00:07:15.240 --> 00:07:18.040 there dead that, that is true, but it was too gory. 149 00:07:18.240 --> 00:07:21.240 It was just gory to be goory it it was, 150 00:07:21.319 --> 00:07:23.240 but I think that was kind of the purpose. 151 00:07:23.399 --> 00:07:24.480 No, I didn't like it. 152 00:07:24.560 --> 00:07:26.480 No, No, and I honestly didn't think. 153 00:07:26.600 --> 00:07:29.199 I mean, I would never have picked that for you. Okay, 154 00:07:29.519 --> 00:07:30.600 well I don't know if I would. 155 00:07:30.360 --> 00:07:31.000 Have picked that for you. 156 00:07:31.079 --> 00:07:33.759 But now I'm learning more. You don't put me in 157 00:07:33.800 --> 00:07:36.279 a box step bro Okay, I'm taking you a lot 158 00:07:36.319 --> 00:07:38.839 of different tastes. I like gore and sex. 159 00:07:40.000 --> 00:07:42.920 See our wellness segment when we come back. 160 00:07:44.560 --> 00:07:48.040 You're listening to Gary and Shannon on demand from KFI 161 00:07:48.279 --> 00:07:49.199 AM six forty. 162 00:07:51.360 --> 00:07:54.199 An update on the story that we broke yesterday during 163 00:07:54.199 --> 00:07:56.319 some of our fire coverage. That was a shooting at 164 00:07:56.319 --> 00:07:59.680 a high school in Nashville. Seventeen year old shooter who 165 00:07:59.759 --> 00:08:01.639 killed the teenage girl before he turned the gun on 166 00:08:01.720 --> 00:08:05.439 himself apparently left a trail of some pretty disturbing online postings. 167 00:08:06.199 --> 00:08:09.000 The Anti Defamation League said that this boy expressed a 168 00:08:09.079 --> 00:08:12.439 wide array of troubling views in a manifesto on a 169 00:08:12.439 --> 00:08:16.439 social media account before shooting sixteen year old Joscelyn Escalante 170 00:08:16.439 --> 00:08:19.800 at Antioch High School yesterday. One of these posts, he 171 00:08:20.279 --> 00:08:24.759 described himself as a self loathing. In cell, he wrote quote, 172 00:08:24.800 --> 00:08:28.399 I am a worthless subhuman, a living, breathing disgrace. All 173 00:08:28.480 --> 00:08:32.480 my real life friends outgrowy act like they didn't effing 174 00:08:32.639 --> 00:08:36.399 know me. Being me was so effing humiliating. That's why 175 00:08:36.440 --> 00:08:38.240 I spend all day dissociating. 176 00:08:38.440 --> 00:08:38.639 Oh. 177 00:08:40.840 --> 00:08:45.279 Amelia Perez leads with twenty twenty five noscram Oscar nominations 178 00:08:45.320 --> 00:08:48.360 revealed to this morning. Film got thirteen nominations. 179 00:08:48.440 --> 00:08:51.799 I'll see by watching that this evening, because of course, yeah, 180 00:08:51.879 --> 00:08:52.240 let me know. 181 00:08:52.240 --> 00:08:56.039 How it goes. Okay. Surpassed the previous record for a 182 00:08:56.480 --> 00:08:59.399 non English language film, which was Crouching Tiger, Hidden Dragon, 183 00:09:00.080 --> 00:09:02.600 and Roma. Both of those earned ten nominations. 184 00:09:02.639 --> 00:09:04.559 I don't know if I can get over the musical part. 185 00:09:04.600 --> 00:09:06.960 I do love a musical, but I like my musicals. 186 00:09:07.080 --> 00:09:11.159 You know, English, Sugary and English in English, they're not 187 00:09:11.200 --> 00:09:12.440 in The songs are not in English. 188 00:09:12.519 --> 00:09:15.559 It's not it's a non English language film. 189 00:09:16.039 --> 00:09:17.600 Oh the trailer was in English. 190 00:09:17.840 --> 00:09:20.279 It was yeah. Oh, I think they dubbed it for you. 191 00:09:22.480 --> 00:09:24.080 Studios Zoe Saldana. 192 00:09:24.840 --> 00:09:31.399 She's Dominican by ethnicity, by by ancestry. 193 00:09:30.799 --> 00:09:32.000 So you don't want to watch it because you have 194 00:09:32.080 --> 00:09:32.480 to read. 195 00:09:33.159 --> 00:09:40.039 Yes, that is exactly why Netflix leads with sixteen nominations 196 00:09:40.039 --> 00:09:43.399 in terms of studios. A twenty four got fourteen, Universal 197 00:09:43.440 --> 00:09:48.799 got thirteen. We'll talk more about the Oscar nominations later 198 00:09:48.879 --> 00:09:49.279 this hour. 199 00:09:51.120 --> 00:09:54.559 Well, it's time to make ourselves well. 200 00:09:55.279 --> 00:10:00.000 I feel terrible of the opposity. 201 00:10:00.000 --> 00:10:03.480 A nation include a variety of activities, and preferably some 202 00:10:03.639 --> 00:10:05.080 exercise late in the afternoon. 203 00:10:05.200 --> 00:10:08.240 I never exercised a day in my line. 204 00:10:08.320 --> 00:10:10.360 You just got to sit here and wait to die. 205 00:10:10.399 --> 00:10:14.200 Every morning, I smoke a cigarette, and for lunch, I 206 00:10:14.360 --> 00:10:19.600 eat a bacon sandwich, and I usually drink my dinner. 207 00:10:19.519 --> 00:10:23.080 It's time for Gary and Shannon's Periodic Guide for Wellness 208 00:10:23.120 --> 00:10:24.480 and Personal Improvement. 209 00:10:24.919 --> 00:10:28.559 For your health, you do not have to spend an 210 00:10:28.600 --> 00:10:32.120 hour and a half every day working out, running on 211 00:10:32.200 --> 00:10:35.360 the bike, on the rowing machine in the pool. That's 212 00:10:35.440 --> 00:10:39.399 not that's not even necessarily the best way to get healthy. 213 00:10:39.840 --> 00:10:41.879 A study out of the University of Sydney from a 214 00:10:41.879 --> 00:10:45.960 few years ago finds that three to four one minute 215 00:10:46.000 --> 00:10:49.360 bursts of energetic activity during a daily task is associated 216 00:10:49.360 --> 00:10:52.080 with a very large reduction in the risk of premature death, 217 00:10:52.120 --> 00:10:55.399 particularly cardiovascular disease. It's that easy. 218 00:10:55.559 --> 00:10:59.120 We know that we should be doing more. Eighty six 219 00:10:59.159 --> 00:11:02.679 percent of us we should be doing more exercise according 220 00:11:02.720 --> 00:11:05.279 to research. And like you said, movement doesn't have to 221 00:11:05.279 --> 00:11:07.399 be in the gym. So here are some examples of 222 00:11:07.440 --> 00:11:10.080 what you can do just to get that that burst. 223 00:11:10.279 --> 00:11:14.919 Take the stairs. I have this internal struggle this morning 224 00:11:15.080 --> 00:11:19.320 every day, every day, every morning, there's probably ten stairs, 225 00:11:19.360 --> 00:11:22.159 maybe twelve, from the garage where we park up to 226 00:11:22.200 --> 00:11:26.639 the floor where we get into the building. And every 227 00:11:26.720 --> 00:11:28.600 day I go do I want to take the elevator 228 00:11:28.720 --> 00:11:31.000 one floor or do I want to take the twelve stairs? 229 00:11:31.080 --> 00:11:33.360 See, it's more than twelve. I think it's probably closer 230 00:11:33.399 --> 00:11:35.039 to twenty. We'll have to count today. 231 00:11:35.080 --> 00:11:41.120 Yeah, i'd go with fourteen, okay at but anyway, oh wait, 232 00:11:41.159 --> 00:11:44.399 because there's one, two, three, Oh yeah, I see what 233 00:11:44.480 --> 00:11:47.360 you mean. So maybe yeah, twenty one, eighteen to twenty 234 00:11:47.360 --> 00:11:50.399 one yep, but anyway, that's neither here nor there. I 235 00:11:50.480 --> 00:11:52.879 go through it and it's like, what is that? That's nothing? 236 00:11:52.960 --> 00:11:55.759 But yet it's just a laziness thing that kicks in. 237 00:11:56.080 --> 00:11:59.279 I think there's no reason why I can't walk twenty 238 00:11:59.279 --> 00:12:01.039 stairs to the first floor. 239 00:12:00.840 --> 00:12:03.039 To get Oh, you've been sitting for twenty five minutes 240 00:12:03.080 --> 00:12:05.279 on the car. It's not like that too. You don't 241 00:12:05.279 --> 00:12:07.519 want to stress your heart or anything. 242 00:12:07.759 --> 00:12:10.440 But it's just it's a habit, and it's lazy just 243 00:12:10.480 --> 00:12:13.440 to get on the elevator. If you're looking at twenty stairs. Now, 244 00:12:13.440 --> 00:12:16.799 if you work on the seventy fifth floor, I understand 245 00:12:16.840 --> 00:12:20.759 not taking the stairs, but when smaller stair situations bake 246 00:12:20.799 --> 00:12:21.320 the stairs. 247 00:12:22.440 --> 00:12:28.120 Tending the garden one repetitive movement like weeding or mowing, 248 00:12:28.240 --> 00:12:30.039 is good for you, they say, try to switch between 249 00:12:30.039 --> 00:12:33.399 different tasks, get that full body workout. Plus you're outside. 250 00:12:33.480 --> 00:12:36.720 Do you tend garden. Do you do play? My husband's 251 00:12:36.759 --> 00:12:39.360 a very big gardener. He loves it. He loves the trees, 252 00:12:39.440 --> 00:12:41.039 he loves plants, loves all of that. 253 00:12:43.279 --> 00:12:46.600 Close to the gardening I get right now is picking 254 00:12:46.679 --> 00:12:49.360 up a dog poop. That's about it. Which is also 255 00:12:49.799 --> 00:12:53.519 one of the things. Carry your shopping bags. I don't 256 00:12:53.519 --> 00:12:57.200 know what the difference would be other than, oh, it 257 00:12:57.279 --> 00:13:00.799 means walk to and from the market. If you're close enough, 258 00:13:00.840 --> 00:13:03.720 you could probably walk to and from the market carrying 259 00:13:03.759 --> 00:13:08.279 your shopping bags. Do it small daily shops. Weight bearing 260 00:13:08.559 --> 00:13:10.840 exercise strengthens bones and muscles. 261 00:13:10.960 --> 00:13:13.120 Running for the bus is on the list to which 262 00:13:13.159 --> 00:13:15.399 I say that provides me a lot of stress. If 263 00:13:15.440 --> 00:13:17.600 I'm on a bus and I see someone running for 264 00:13:17.639 --> 00:13:20.240 the bus, you know I'll lave Forrest Gump. I'm like, 265 00:13:20.840 --> 00:13:24.039 this person's morning has been hectic. I feel stressed for them. 266 00:13:25.000 --> 00:13:28.480 One here's a suggestion. If walking ten thousand steps feels 267 00:13:28.480 --> 00:13:31.200 too daunting, try adding a thousand steps to what you 268 00:13:31.279 --> 00:13:31.919 already do. 269 00:13:32.559 --> 00:13:36.279 Kitchen tasks and cleaning. I've noticed this. I feel so 270 00:13:36.519 --> 00:13:39.320 good after I clean the house, like after I do 271 00:13:39.480 --> 00:13:42.440 like do the floors, or clean the kitchen, out of the bathroom, 272 00:13:42.480 --> 00:13:44.759 I feel so good. I feel like I've actually done something. 273 00:13:44.759 --> 00:13:49.559 I've been moving around physically absolutely, especially the floors. I mean, 274 00:13:49.919 --> 00:13:51.759 that is a freaking workout. 275 00:13:51.840 --> 00:13:55.159 I got this ring that will check my vital statistics 276 00:13:55.200 --> 00:13:57.759 throughout the course of the day. And if it senses 277 00:13:57.759 --> 00:14:00.440 that I'm doing something active and it can't figure out 278 00:14:00.440 --> 00:14:02.879 what I'm doing, like it knows if I'm running or walking, 279 00:14:03.039 --> 00:14:04.679 but it can't figure out what I'm doing, but it 280 00:14:04.759 --> 00:14:07.879 knows that my pulse rate is elevated, it'll ask me, 281 00:14:07.919 --> 00:14:11.960 what was what did you do? Starting at six fifteen tonight? Right, 282 00:14:11.960 --> 00:14:14.799 and lasted for about twenty minutes. And on the list 283 00:14:15.080 --> 00:14:15.840 is housework? 284 00:14:16.200 --> 00:14:20.000 Right, you don't do housework, so you don't know how 285 00:14:20.000 --> 00:14:20.720 hard it can be. 286 00:14:21.279 --> 00:14:22.399 I don't do housework. 287 00:14:22.559 --> 00:14:23.080 No, you do not. 288 00:14:23.759 --> 00:14:25.639 I would put money on it. What have you done 289 00:14:25.679 --> 00:14:27.120 housework wise this week? 290 00:14:27.600 --> 00:14:30.080 I do the dishes just about every night. 291 00:14:30.559 --> 00:14:32.120 Okay, you load the dishwasher? 292 00:14:33.000 --> 00:14:35.919 No, well, yes, but whatever doesn't fit in the dishwasher. 293 00:14:36.000 --> 00:14:37.480 For people who live in your home and you do 294 00:14:37.519 --> 00:14:39.519 the dishes, that's not a feat. 295 00:14:39.600 --> 00:14:41.240 Is it better than not doing the dishes? 296 00:14:41.639 --> 00:14:43.919 I mean it's that's that's house work. 297 00:14:44.039 --> 00:14:45.399 I do all my own the dishes. 298 00:14:45.399 --> 00:14:50.720 It's not housework. I'm talking about like dusting, cleaning the tables, 299 00:14:50.799 --> 00:14:54.440 cleaning the counters, doing the floors, doing the windows, all 300 00:14:54.519 --> 00:14:57.840 of that. I'm having fun cleaning the showers. You having 301 00:14:57.919 --> 00:15:01.480 flashbacks to what saying that will get your heart rate up? 302 00:15:01.480 --> 00:15:06.360 That's all I'm saying. Cleaning three dishes ain't gonna do it. Vacuuming, mopping, 303 00:15:06.519 --> 00:15:09.519 getting up, getting down. They said prolonged sitting can be 304 00:15:09.519 --> 00:15:11.159 a you know what, You've just talked your way into 305 00:15:11.279 --> 00:15:15.679 a plank, a plank during the break. Well, I'm going 306 00:15:15.720 --> 00:15:18.120 to stay with Gary and chanton. What were you going 307 00:15:18.200 --> 00:15:18.519 to say? 308 00:15:18.600 --> 00:15:18.919 Nothing? 309 00:15:19.240 --> 00:15:21.759 Oh, Debora, Mark Hesban. 310 00:15:24.080 --> 00:15:28.080 You're listening to Gary and Shannon on demand from KFI AM. 311 00:15:28.120 --> 00:15:29.000 Six forty. 312 00:15:30.759 --> 00:15:33.039 Stories we're following for you today. Well, the big news 313 00:15:33.039 --> 00:15:36.159 coming out of Washington by way of Seattle, a federal 314 00:15:36.240 --> 00:15:40.200 judge temporarily blocking Trump's executive order that aims to limit 315 00:15:40.279 --> 00:15:44.679 birthright citizenship. There are arguments today in Seattle for a 316 00:15:44.720 --> 00:15:49.080 lawsuit filed by Arizona, Illinois, Oregon. In Washington, Trump signed 317 00:15:49.080 --> 00:15:53.120 the executive order Monday. It would limit birthright citizenship to 318 00:15:53.320 --> 00:15:55.399 children born to at least one parent who is either 319 00:15:55.399 --> 00:16:00.279 a US citizen or permanent resident. Number of lawsuits been 320 00:16:00.320 --> 00:16:03.120 filed over this the judge, and Seattle said, in his 321 00:16:03.240 --> 00:16:05.320 four decades of sitting on the bench, he's never seen 322 00:16:05.360 --> 00:16:08.279 something more unconstitutional than this executive order. 323 00:16:08.360 --> 00:16:12.559 Essentially, that's what people think. Why we're empty headed clowns. 324 00:16:12.600 --> 00:16:17.480 Hello, Jerry and Sharon YouTube clowns from the beginning, are 325 00:16:17.519 --> 00:16:23.240 starting to criticize Trump from even before day one. When 326 00:16:23.240 --> 00:16:26.440 did you guys ever criticize Biden. Yeah, you're going to 327 00:16:26.480 --> 00:16:31.000 criticize them in the last maybe three months, clowns. 328 00:16:30.960 --> 00:16:33.080 Your clown empty headed clowns. 329 00:16:33.399 --> 00:16:35.480 How about how about you're a clown. 330 00:16:35.519 --> 00:16:36.960 Well, I'm trying to think of what we said, and 331 00:16:37.159 --> 00:16:39.360 I think it was the discussion about the fourteenth Amendment 332 00:16:39.360 --> 00:16:40.080 and birthright city. 333 00:16:40.080 --> 00:16:42.879 I didn't write the freaking constitution. I just interpret it 334 00:16:43.200 --> 00:16:45.039 like every other member. 335 00:16:44.720 --> 00:16:46.879 Of the bar, sworn bench member. 336 00:16:47.399 --> 00:16:48.519 Do you want your jeopardy question? 337 00:16:49.159 --> 00:16:51.320 After we talked about tech talk? 338 00:16:51.480 --> 00:16:55.639 Yeah, I'm sorry, the. 339 00:16:55.679 --> 00:16:57.000 Machines are getting smarter. 340 00:16:57.480 --> 00:17:02.360 This is tech talk, raynat Okay. 341 00:17:02.039 --> 00:17:05.200 Mark Saltizman, I want to get right to it. Cees 342 00:17:05.400 --> 00:17:09.359 went down and you put out an article about top 343 00:17:09.359 --> 00:17:12.720 picks for CEES I'm thumbing through it, and I've got 344 00:17:12.759 --> 00:17:15.319 to get right away to the creepy spoon. This is 345 00:17:15.400 --> 00:17:19.880 the electric salt spoon who apparently zaps your tongue while 346 00:17:19.920 --> 00:17:22.640 you're eating whatever you're eating to make your body or 347 00:17:22.640 --> 00:17:25.240 your tongue or your tastes and your senses think that 348 00:17:25.240 --> 00:17:27.759 you're eating more sugar or salt than you actually are. 349 00:17:29.079 --> 00:17:34.240 Yeah. Essentially for those on bland low sodium diets, this 350 00:17:34.519 --> 00:17:38.880 Kurin spoon from Japan k I R I N does 351 00:17:39.440 --> 00:17:43.839 send some electric currents through the food like soup or 352 00:17:44.039 --> 00:17:46.799 raw men or whatever you're eating, to trick your brain 353 00:17:46.839 --> 00:17:49.279 into thinking it's saltier than it is. And there are 354 00:17:49.319 --> 00:17:53.759 four settings on the spoon. Apparently it's healthy. It's not 355 00:17:54.079 --> 00:17:57.440 because to me, that's questionable if you want something electrifying 356 00:17:57.480 --> 00:18:00.240 your food, But that is the idea, is that if 357 00:18:00.279 --> 00:18:03.519 that means you don't have to consume as much salt, 358 00:18:04.200 --> 00:18:07.440 but your brain thinks, hey, I'm eating some really salty, 359 00:18:07.599 --> 00:18:10.319 yummy MutS of ball, soup or what have you, then great, 360 00:18:11.319 --> 00:18:13.400 that's the idea. It's the same company that did this 361 00:18:13.480 --> 00:18:16.400 with chopsticks a couple of years ago. So the spoon 362 00:18:16.519 --> 00:18:18.880 is more of you know, this is more of a 363 00:18:18.880 --> 00:18:20.799 North American push when it comes in April, but it 364 00:18:20.839 --> 00:18:24.000 is out in Japan now and a fork is soon 365 00:18:24.039 --> 00:18:26.400 to follow. That's the idea is that it makes you 366 00:18:26.519 --> 00:18:29.920 think you're eating tastier food than you really are. I 367 00:18:30.039 --> 00:18:32.640 like the idea in theory if it could be proven safe, 368 00:18:32.680 --> 00:18:35.519 and I don't think they'll sell it here if they can't, 369 00:18:36.000 --> 00:18:36.680 But you never know. 370 00:18:37.759 --> 00:18:39.920 There were a lot of things, so Shanno has mentioned 371 00:18:39.960 --> 00:18:41.920 for ces, and we haven't been able to talk for 372 00:18:41.960 --> 00:18:43.880 the last couple of weeks simply because of you know, 373 00:18:43.960 --> 00:18:47.839 fires and vacations and things like that. But that asis 374 00:18:47.960 --> 00:18:50.680 zen Book A fourteen is also one of the picks 375 00:18:50.680 --> 00:18:52.680 that you want to point out. 376 00:18:53.440 --> 00:18:56.039 The little song that you play ahead of our weekly 377 00:18:56.119 --> 00:18:59.359 segment says the machines are getting smarter, and that is 378 00:18:59.400 --> 00:19:02.440 definitely the the case with laptops. I've never seen in 379 00:19:02.480 --> 00:19:05.200 the thirty years that I've been covering tech a laptop 380 00:19:05.319 --> 00:19:07.720 that can last more than thirty two hours on a 381 00:19:07.759 --> 00:19:11.680 single charge. But that is exactly what the zen Book 382 00:19:11.720 --> 00:19:14.640 A fourteen can do. Yeah, so this is a newer processor. 383 00:19:14.680 --> 00:19:17.559 This is the snap Dragon family that this is a 384 00:19:17.559 --> 00:19:21.839 company that typically makes mobile phone processors, but has gotten 385 00:19:21.839 --> 00:19:25.519 into the laptop space and we're now dealing with north 386 00:19:25.559 --> 00:19:28.680 of thirty hours on a single charge, which is phenomenal. 387 00:19:28.720 --> 00:19:31.039 And even a regular little power bank that you have 388 00:19:31.599 --> 00:19:33.680 in your purse or in your backpack can now charge 389 00:19:33.759 --> 00:19:38.039 up these laptops. They're becoming more like phones. Yet you 390 00:19:38.039 --> 00:19:40.039 know you're still getting the performance you want with the 391 00:19:40.079 --> 00:19:42.640 exception of gaming. If you're a hardcore gamer, then you're 392 00:19:42.680 --> 00:19:46.279 going to need you know, an Intel Core processor, I'm sure, 393 00:19:46.680 --> 00:19:49.920 or maybe AMD but hey man, that's amazing. And then 394 00:19:50.000 --> 00:19:52.839 under nine hundred grams in weight is one of the 395 00:19:52.920 --> 00:19:56.200 lightest or Asus is claiming it is the world's lightest 396 00:19:56.720 --> 00:20:01.079 fourteen inch AIPC or a copilot plaus PC, which is 397 00:20:01.119 --> 00:20:04.599 like a chat GPT like feature built into the laptop 398 00:20:04.640 --> 00:20:06.960 with a dedicated button to press and then you can 399 00:20:07.000 --> 00:20:10.519 ask or type what your prompt is. But yeah, that's 400 00:20:10.599 --> 00:20:13.640 really light at ces. I used it all week in 401 00:20:13.720 --> 00:20:16.839