Speaker 1: Welcome to Calm in Minutes. I'm Beth, and I'll be
guiding you through each meditation just as I would if
we were sitting together in a quiet room. This is
a space for you to pause, breathe, and gently return
to yourself, no matter what your day has been like.
Each episode is a short guided meditation designed to help
you calm your mind, release stress, and feel more grounded
in just a few minutes. You can listen when anxiety
starts to rise, when your thoughts won't slow down before sleep,
or any time you need a moment of quiet. There
is nothing you need to do perfectly here. Just press play,
take a breath and allow yourself to soften. If you're
looking for a simple way to feel calmer, clearer, and
more at ease, you're in the right place looking for
a mindset reset too. You can also listen to my
Companion podcast Affirmations for Calm and Confidence for short, supportive
affirmations to carry with you throughout your day. Take a
breath and let's begin.