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<v Speaker 1>Welcome to the number one radio health talk show in America,

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<v Speaker 1>The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,

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<v Speaker 1>a Board certified clinical nutritionist, and diplomat of the American

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<v Speaker 1>Academy of Anti Aging Medicine. The information presented on this

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<v Speaker 1>show is educational in nature. Please consult your personal healthcare

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<v Speaker 1>provider regarding health issues. You may have got a health

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<v Speaker 1>related problem or challenge, not feeling well, and you just

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<v Speaker 1>don't know where to turner what to do. Doctor Bob

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<v Speaker 1>Martin is here for you and will do his very

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<v Speaker 1>best to answer your health question. The tone free number

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<v Speaker 1>to ask Doctor Martin a health question or to make

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<v Speaker 1>a health related comment is eight hundred six oh six

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<v Speaker 1>eighty eight twenty two. Eight hundred six oh six eighty

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<v Speaker 1>eight twenty two. That's eight hundred six zero six eighty

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<v Speaker 1>eight twenty two. It's the Doctor Bob Martin Sel.

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<v Speaker 2>Fantastic health, excellent health, great health. Isn't that what everybody wants? Well,

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<v Speaker 2>You're invited to set your expectations high. If you want

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<v Speaker 2>better energy, mental clarity, and optimal physical function and the

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<v Speaker 2>absence of disease. If that's what you want, well, then

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<v Speaker 2>you've come to the right place. Welcome, Welcome everyone to

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<v Speaker 2>this hour of the Doctor Bob Martin Show. I'm doctor

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<v Speaker 2>Bob and I'm here to encourage you to become your

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<v Speaker 2>own best doctor most of the time, and we can

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<v Speaker 2>get started with that conversation. Should you have a health

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<v Speaker 2>related problem, you can step over to your telephone and

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<v Speaker 2>call our toll free nationwide number and you'll hear me

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<v Speaker 2>answer the phone. I'll ask you to state your first name,

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<v Speaker 2>the city and state you're living in, and then your question.

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<v Speaker 2>Make sure your radio is turned down so it's not

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<v Speaker 2>blaring in the background before you start the call that

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<v Speaker 2>number eight hundred six to zero six eight eight to

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<v Speaker 2>two to two eight hundred six zero six eight eight

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<v Speaker 2>two two or one eight hundred six zero six eighty

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<v Speaker 2>eight twenty two. And the website where you can find

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<v Speaker 2>lots of news that I post up at doctor Bob

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<v Speaker 2>dot com spell out doctor doc tr bob dot com.

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<v Speaker 2>They're also you can follow me on the Instagram x LinkedIn.

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<v Speaker 2>It's all there, plus the podcast library. Should you ever

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<v Speaker 2>miss a show or you want to hear this one

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<v Speaker 2>all over again, it'll be there at doctor Bob dot com. Now,

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<v Speaker 2>before we go back to your telephone calls and questions.

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<v Speaker 3>I wanted to.

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<v Speaker 2>Help you with a way to give your brain a

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<v Speaker 2>cognitive boost, but not using caffeine to do it, because.

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<v Speaker 3>A lot of people that's what they do.

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<v Speaker 2>They use caffeine to move their bowels, to give them energy,

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<v Speaker 2>to wake them up so that they can think clear.

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<v Speaker 2>Millions of people do it every day. That's how they

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<v Speaker 2>start off the day. And I personally don't do that,

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<v Speaker 2>but I don't judge people who do it because if

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<v Speaker 2>it makes them feel better, fine, if that's your only vice.

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<v Speaker 2>Is a cup of coffee a day, no big deal.

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<v Speaker 2>I don't personally do it.

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<v Speaker 3>But if you're.

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<v Speaker 2>Counting on a cup of coffee to fuel your day

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<v Speaker 2>and keep you on your toes at work, you might

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<v Speaker 2>be disappointed. Because British researchers have identified one long acting

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<v Speaker 2>way to give your brain a boost. A recent study

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<v Speaker 2>showed and this is the alternative to using a drug

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<v Speaker 2>every day in the form of caffeine, even though it's

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<v Speaker 2>the most used drug.

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<v Speaker 3>I think I read something the other day it was.

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<v Speaker 2>Like ninety percent of people have some exposure to caffeine

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<v Speaker 2>on a daily basis in America.

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<v Speaker 3>Wow, that's a lot.

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<v Speaker 2>But if you're looking in twenty twenty five to extricate

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<v Speaker 2>yourself from it, because you just are saying.

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<v Speaker 3>Look, I might be addicted to this because when I.

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<v Speaker 2>Don't do it, I panic, I search for it. I

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<v Speaker 2>think I'm missing out on something. I get nervous, I

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<v Speaker 2>get a headache, I get the shakes. Until I get it,

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<v Speaker 2>my brain is foggy and my bowels are stuck, and

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<v Speaker 2>everything is wrong until I dump caffeine in my body.

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<v Speaker 3>Well, if you're looking for.

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<v Speaker 2>A way to cognitively boost yourself without caffeine, listen to this.

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<v Speaker 2>A recent studies showed that you guessed it. Exercise improves

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<v Speaker 2>cognition and brain power, particularly long and short term memories.

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<v Speaker 2>Taking a walk in the morning or a quick workout

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<v Speaker 2>on your lunch break has been shown to work better

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<v Speaker 2>than coffee at getting you moving in the morning and

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<v Speaker 2>beating the afternoon doll drums. Researchers found that about thirty

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<v Speaker 2>minutes of moderate to vigorous physical activity improved episodic and

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<v Speaker 2>working memory, while an extra thirty minutes sitting was linked

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<v Speaker 2>to a small decline in working memory. Memory benefits of

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<v Speaker 2>moderate to vigorous physical activity may persist for twenty four hours.

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<v Speaker 2>In other words, if you walk for thirty minutes vigorously

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<v Speaker 2>and start out slow and then just pump up the

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<v Speaker 2>volume as you get going, you're going to benefit for

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<v Speaker 2>the next twenty four hours from just that movement.

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<v Speaker 3>It's like giving your body.

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<v Speaker 2>Coffee without the caffeine, because your activity is going to

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<v Speaker 2>drive that. Exercise signals your body to produce more energy

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<v Speaker 2>by releasing endorphins. Those are those like second wind hormones

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<v Speaker 2>and doorphins and and Keflin's and norepen effort which boost

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<v Speaker 2>alertness and make you feel more awake. Isn't that what

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<v Speaker 2>you're taking caffeine for. Well, everything that goes up comes down,

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<v Speaker 2>and with caffeine, because it goes up really quickly, it

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<v Speaker 2>comes down and that's why people feel more tired than

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<v Speaker 2>they started and they have to redose with the drug

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<v Speaker 2>caffeine Well. Researchers in the UK studied adults ranging an

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<v Speaker 2>age between fifty and eighty three. They outfitted each person

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<v Speaker 2>with a sleep and physical activity tracker for eight days.

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<v Speaker 2>They also administered cognitive tests to each of the subjects

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<v Speaker 2>on a daily basis, measuring attention, memory, reaction time, and

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<v Speaker 2>problem solving.

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<v Speaker 3>Skills.

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<v Speaker 2>Two sets of cognitive tests were administered. Getting thirty extra

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<v Speaker 2>minutes of moderate to vigorous physical activity like brisk walking

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<v Speaker 2>or cycling or whatever whatever you feel good about, jumping jacks,

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<v Speaker 2>whatever it may be, during the day before was linked

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<v Speaker 2>to better memory. There was small improvements in long term

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<v Speaker 2>memory as well and working memory, which keeps fresh information

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<v Speaker 2>at top of mind. Some evidence suggests enhancing positive mood

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<v Speaker 2>states may be maintained for up to twenty four hours

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<v Speaker 2>following exercise. In fact, they found that those people who

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<v Speaker 2>did exercise in this particular study instead of caffeine had longer,

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<v Speaker 2>more sustaining results. So give yourself maybe like thirty days,

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<v Speaker 2>stop the coffee, take a long walk in the morning,

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<v Speaker 2>see how you feel, and if you need that warm cuppa,

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<v Speaker 2>if you just need something warm to put your hands

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<v Speaker 2>around the cup, then look for a coffee alternative that

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<v Speaker 2>doesn't have any caffeine in it, Like how about trying

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<v Speaker 2>something like you can go to the health Foom store

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<v Speaker 2>by the way and find these they're they look like it,

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<v Speaker 2>they taste like it, they smell like coffee, but no

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<v Speaker 2>caffeine in it, and they go under the brand labels.

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<v Speaker 2>Cafex paero roma, and a variety of other herbal, non

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<v Speaker 2>caffeinated teas, or at the worst, go with green tea

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<v Speaker 2>because you'll get more benefits. Even though there's a little

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<v Speaker 2>bit of caffeine there, you'll get more benefits out of

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<v Speaker 2>that than you will regular coffee. So there you have it,

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<v Speaker 2>all right, let's get right back to your telephone calls

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<v Speaker 2>and your questions. At eight hundred and six zero six

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<v Speaker 2>eight eight two two, here comes Brad in Knoxville, Tennessee.

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<v Speaker 4>Hello, doctor Bob, This is Brad from Knoxville, Tennessee. My

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<v Speaker 4>question is regarding oils, specifically oils like olive oil, seed oils,

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<v Speaker 4>those sort of things. I was listening and watching Fox

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<v Speaker 4>News the other day and one of their contributors, a

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<v Speaker 4>medical contributor by the name of doctor Mark Siegel, was

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<v Speaker 4>talking about the bad effects of seed oils and he

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<v Speaker 4>started naming the various oils that I've heard you mentioned

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<v Speaker 4>a pass that are bad. But one of the oils

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<v Speaker 4>he mentioned his list was grape seed oil. Now, I

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<v Speaker 4>thought that was a good oil to use. I thought

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<v Speaker 4>it ranked up there with avocado oil and coconut oil.

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<v Speaker 4>So if you could elaborate doing one of your shows

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<v Speaker 4>whether or not this oil is good or is bad.

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<v Speaker 4>I thought it was a good oil. But if you

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<v Speaker 4>could elaborate on all the oils, I appreciate it. Thank

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<v Speaker 4>you very much, all.

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<v Speaker 2>Right, Brad, thank you for your phone call.

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<v Speaker 3>All right. Yeah, it's easy to confuse.

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<v Speaker 2>Rape seed oil, which is also canola oil, with grape

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<v Speaker 2>seed oil, so there may have been some communication loss there.

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<v Speaker 2>I'm not sure, but grape seed oil from grape seeds

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<v Speaker 2>is certainly a lot healthier than the synthetic stuff the

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<v Speaker 2>cano oil. Cano oil should not be consumed.

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<v Speaker 3>It is just flat out bad for you.

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<v Speaker 2>The better oils to use in cooking, especially if there's

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<v Speaker 2>gonna be some high temperatures, ghee, butter, coconut like you said, avocados,

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<v Speaker 2>another one, cold pressed virginile oil, course, sesame seed oil, walnut,

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<v Speaker 2>even red palm oil. The key to oils, Brad, is

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<v Speaker 2>just not putting them under high heat. The higher the

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<v Speaker 2>heat ones you need more saturated fats to take that heat.

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<v Speaker 2>That would be the coconut, the butter would be in

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<v Speaker 2>the gee. So I don't recommend these seed oils if

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<v Speaker 2>you use them, and they need to be used if

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<v Speaker 2>you're cooking at a very low temperature so they don't

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<v Speaker 2>turn rancid and you cause free radical generation.

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<v Speaker 3>That would be the key.

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<v Speaker 2>Grape seed is okay, appreciate.

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<v Speaker 3>Your phone call. We'll be right back. Stay with us.

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<v Speaker 3>It's the Doctor Bob Martin Show.

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<v Speaker 5>Here's my son, take back my life, Son, the money,

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<v Speaker 5>not pollouss, Healthy Star.

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<v Speaker 2>Life, and I welcome you back to the Doctor Bob

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<v Speaker 2>Martin Show. Thank you so very much for tuning into

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<v Speaker 2>the program today. We're going to get back to your

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<v Speaker 2>phone calls and your health related questions very shortly here.

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<v Speaker 3>But first we go to this week's.

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<v Speaker 2>Installment of the Health Alternative of the Week. Here's a

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<v Speaker 2>great thing to set into motion. You're twenty twenty five

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<v Speaker 2>goal to be healthier and not get so sick. How

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<v Speaker 2>about doing a twenty one days to a healthier you. Well,

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<v Speaker 2>they're recommending this and promote it at natural grocery stores nationwide.

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<v Speaker 2>There's about I'm not sure how many stores out there,

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<v Speaker 2>about one hundred and seventy plus natural grocery stores, and

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<v Speaker 2>if you're lucky enough to have one in your community,

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<v Speaker 2>definitely go there and find out what they're doing. The

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<v Speaker 2>goal is, how would you like to experience vibrant and

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<v Speaker 2>optimal health in just twenty one days. Well, it's a

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<v Speaker 2>three step journey. All you have to do is just

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<v Speaker 2>attend a three class series.

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<v Speaker 3>In the month of January.

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<v Speaker 2>January thirteenth through the twenty seventh led by nutritional health

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<v Speaker 2>coaches at natural grocer stores. And by the way, it's

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<v Speaker 2>free to attend these classes, which is amazing and congratulations

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<v Speaker 2>for natural grocers promoting health in the way that they do,

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<v Speaker 2>not just in the grocery store by offering one hundred

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<v Speaker 2>percent USDA certified organic produce throughout their stores, but also

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<v Speaker 2>they're focused on helping to educate consumers so that they

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<v Speaker 2>can stay healthy in the first place. A ten class

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<v Speaker 2>one you can learn about eat for your Health. Class

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<v Speaker 2>two covers how to kick sugar and the cravings that

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<v Speaker 2>are associated with sugar, and Class three how to Detoxify

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<v Speaker 2>your life. Then turn the education into action with a

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<v Speaker 2>seven day challenge and a five dollars coupon and a

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<v Speaker 2>cook a coupon booklet for the following class. Classes are

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<v Speaker 2>designed to be taken as a complete series and are

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<v Speaker 2>a first come, first serve to find the closest natural

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<v Speaker 2>grocery store offering these classes. Go online to naturrogrocers dot

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<v Speaker 2>com and look forward the twenty one Days to a

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<v Speaker 2>Healthier You and then just sign up for the classes.

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<v Speaker 3>By the way, you can still schedule a.

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<v Speaker 2>Free one on one coaching session any time you want

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<v Speaker 2>because they have coaches available health trained coaches in their

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<v Speaker 2>stores to help you navigate where to start and how

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<v Speaker 2>to start eating and living a healthy lifestyle. Coaching sessions

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<v Speaker 2>are designed to support any health goal you have in mind,

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<v Speaker 2>whether it be achieving your weight goals, balancing your blood sugar,

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<v Speaker 2>addressing your cardiovascular health, improving your mental well being. A

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<v Speaker 2>one hour session with a personalized care coach specific to

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<v Speaker 2>your health needs, an opportunity to fine tune your diet

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<v Speaker 2>and get a supplement routine going because you may be

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<v Speaker 2>just twisting in the wind, not knowing where how to

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<v Speaker 2>start or what to do. So if it's time to

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<v Speaker 2>get your health supported, do choose it to do. In

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<v Speaker 2>twenty twenty five, go to Naturalgrocers dot com to learn

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<v Speaker 2>more about this week's health alternative of the Week, twenty

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<v Speaker 2>one Days to a Healthier You, sponsored by natural Grocer

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<v Speaker 2>stores their website Naturalgrocers dot com, Naturalgrocers dot com all right,

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<v Speaker 2>let us get right back to work, and we say

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<v Speaker 2>hello next to Robert Robert in Las Cruces, New Mexico.

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<v Speaker 6>This is Robert from Locke, who's this new Mizio. I

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<v Speaker 6>have talked to a lot of the people, and I

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<v Speaker 6>would Sando talked that doctors believe that talk talk treatments

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<v Speaker 6>et are good. I've seen a lot of their people

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<v Speaker 6>who are very who have become very really messed up

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<v Speaker 6>after being a chalk treatments. Could you believe talk about

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<v Speaker 6>this and tell us your listens what your opinion. Riemen's

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<v Speaker 6>procedure is scenary. Robert Lee Butler take uarjor.

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<v Speaker 3>Okay, Robert, thanks for calling that in.

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<v Speaker 2>Yeah, we don't talk about this very often, but I

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<v Speaker 2>think it's important some people who have mental health or

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<v Speaker 2>mental health illness might be someday offered up brain electro

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<v Speaker 2>shock therapy.

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<v Speaker 3>I'm not a fan of it. I don't believe in it.

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<v Speaker 2>I've talked to too many psychiatrists who are absolutely completely

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<v Speaker 2>against electroshock therapy of the brain. It involves the passage

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<v Speaker 2>of electricity current through the brain to the patient, producing

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<v Speaker 2>well basically seizures, grand mall and major epileptic seizures can

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<v Speaker 2>be caused by these brain electroshock therapies. Sometimes the two

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<v Speaker 2>electrodes they're placed over both temples, on both you know,

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<v Speaker 2>one side of the head and the other side of

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<v Speaker 2>the head. They give you you know, right your brain

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<v Speaker 2>is right between the two bilateral shocks and sometimes over

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<v Speaker 2>just one side of the head. The shock induces this

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<v Speaker 2>electrical storm that basically obliterates the normal electrical patterns in

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<v Speaker 2>your brain. It's, you know, the cold goal behind is

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<v Speaker 2>to like in their theory, is like resetting or shutting

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<v Speaker 2>down your computer and rebooting it. The only problem is

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<v Speaker 2>is that the electricity that's shocking the brain may damage

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<v Speaker 2>the brain the shock induced, I mean you're getting a

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<v Speaker 2>seizure out of it, and the more the seizure, the

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<v Speaker 2>more severe you know, suffering that can happen adverse responses

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<v Speaker 2>to this electroshock therapy that some psychiatrists believe in and

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<v Speaker 2>recommend and actually do. Some of the adverse effects are

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<v Speaker 2>showing up in people having memory loss. They may forget

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<v Speaker 2>their whole childhood as a result of it, but maybe

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<v Speaker 2>that's the goal. They come out of there with confused usion, headaches,

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<v Speaker 2>stiff necks, nausea, impaired mental function, brain damage. The list

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<v Speaker 2>goes on and on and on. I'm not a fan.

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<v Speaker 2>I think it's barbaric personally, this electroshock therapy. And I

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<v Speaker 2>think there's always an exception to the rule. I don't know,

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<v Speaker 2>but I can't think of any right now. So that's

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<v Speaker 2>there's my opinion. Appreciate your phone call, all right. Next up,

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<v Speaker 2>let's see, let's see we say hello to don in copa.

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<v Speaker 7>A Hawaii calm copa A Hawaii. Yes, I had the

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<v Speaker 7>flu vaccine shot and when I left the pharmacy, all

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<v Speaker 7>of a sudden, I had an allergic reaction, severe allergic reaction.

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<v Speaker 7>I end up paced down in the parking lot. I

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<v Speaker 7>was having tremors and vibrate. The pain was excruciating. Had

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<v Speaker 7>to be taken to the emergency. It was a terrible

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<v Speaker 7>I could feel an initial pain and small of my back,

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<v Speaker 7>and then I could feel it migrating up my spine

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<v Speaker 7>and down my legs and I lost the ability to

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<v Speaker 7>stand and I went down in the parking lot, face down,

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<v Speaker 7>and it it was like going in waves the tremors,

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<v Speaker 7>and I truly believe I vibrated. My body vibrated so

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<v Speaker 7>much I raised up off of the pavement. It was terrible. Yeah,

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<v Speaker 7>no flu shots for me. Thank you for your program.

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<v Speaker 3>Oh, thank you for your call. Don.

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<v Speaker 2>Wow, we're getting calls on people having adverse reactions to

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<v Speaker 2>flu shots. For some reason, we just kind a slew

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<v Speaker 2>of them lately. I think there's a lot more out there.

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<v Speaker 2>And we're not here to tell you not to get

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<v Speaker 2>a flu shot. That's a decision you'll have to make.

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<v Speaker 2>It's a personal decision. Whatever decision you make, I support it.

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<v Speaker 2>But if you don't want one, you shouldn't be forced

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<v Speaker 2>to one. And in Don's case, somehow, some way he

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<v Speaker 2>got one, and you heard what he had to say.

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<v Speaker 3>That's not the first time.

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<v Speaker 2>But Don, you've got to understand that when you take

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<v Speaker 2>a flu shot, it's got formaldehyde in it. Formaldehyde. There's

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<v Speaker 2>evidence that formaldehyde exposure causes lots of problems, depending on

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<v Speaker 2>the amount of exposure, can even cause cancer. Flu shots

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<v Speaker 2>have antibiotics in them, aluminum, what polysorbate, eighty sucrose, mona

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<v Speaker 2>sodium glutamate. You've got thermerisol. Thermerasol is a derivative of mercury.

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<v Speaker 2>Mercury is a neurotoxin which poisons brain tissue and then

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<v Speaker 2>you've got egg protein in there. I mean, if it's

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<v Speaker 2>not the flu shot itself, the toxins from the flu

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<v Speaker 2>shot are really laying people out, and that's probably what

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<v Speaker 2>happened to you, my friend. Appreciate your call from KHVH

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<v Speaker 2>in Honolulu. I'm doctor Bob Martin.

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<v Speaker 3>Mistakes, but everybody's got a choice to make. Everybody needs

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<v Speaker 3>to leave the faith. When are you taking you us?

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<v Speaker 7>What are you in?

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<v Speaker 3>All right? Doctor Bob marking back with you.

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<v Speaker 2>You see how easy it is to call into the

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<v Speaker 2>program and lay down your health related question or health

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<v Speaker 2>related comment, or your stroker. It's so simple, so easy,

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<v Speaker 2>and we love you doing it, so have at it.

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<v Speaker 2>Here's our toll free number should you have a question

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<v Speaker 2>about your own health or the health of somebody else,

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<v Speaker 2>or if you want to make a health related comment,

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<v Speaker 2>or you'd like to stroke the host by.

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<v Speaker 3>Telling the audience.

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<v Speaker 2>How great the advice was that you heard on this

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<v Speaker 2>radio show and you benefited by it.

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<v Speaker 3>You can do that too if you like. We call

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<v Speaker 3>those strokers.

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<v Speaker 2>The number into the program is eight hundred six zero

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<v Speaker 2>six eight eight two two. That number is available to

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<v Speaker 2>you twenty four hours at ay three sixty five.

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<v Speaker 3>But go ahead and.

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<v Speaker 2>Call now while you're thinking about the question you have

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<v Speaker 2>on your mind about your own health or somebody else's health,

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<v Speaker 2>or the health comment you want to make eight hundred

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<v Speaker 2>six zero six eighty eight two two one eight hundred

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<v Speaker 2>six zero six eighty eight twenty two and the website

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<v Speaker 2>doctor bob dot com spelling out the word doctor d

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<v Speaker 2>O C t O R bob dot com. We'll get

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<v Speaker 2>back to phone calls a little bit. The first the

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<v Speaker 2>health outrage of the week.

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<v Speaker 8>She's I you.

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<v Speaker 3>Don't believe it. Come on each time for the health

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<v Speaker 3>outbreache because it's nothing butet.

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<v Speaker 2>Oh. This is going to burn you up if you're

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<v Speaker 2>a red meat eater, especially major meat supplier here in

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<v Speaker 2>the US caught using glue that's right, g l u

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<v Speaker 2>E glue on meat to stick together scraps of fraudulently

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<v Speaker 2>sell them as prime cuts. Fraudulent meat suppliers are using

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<v Speaker 2>meat muscle scraps and literally gluing them together to make

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<v Speaker 2>them look like prime cuts, then selling them for top

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<v Speaker 2>prices to unsuspecting consumers who then swallow the toxic meat

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<v Speaker 2>if they can even chew it and get sick. This

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<v Speaker 2>is a poisonous glue used to bind together parts of

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<v Speaker 2>an animal most people would never buy or eat. Surprise, surprise,

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<v Speaker 2>as Gomer Bio would say, welcome to big food in America,

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<v Speaker 2>where it's all about the money and the profit and

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<v Speaker 2>never about the health of the consumer. The fake steak

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<v Speaker 2>makers call the meat glue a special enzyme while they

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<v Speaker 2>wear protective masks so they don't breathe in the fumes

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<v Speaker 2>from the poisonous glue because it would hurt them. Sure,

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<v Speaker 2>don't want to do that, just dull it out to

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<v Speaker 2>the consumer. One of these fake misteaks makers was caught

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<v Speaker 2>on video telling an interested party that it's dangerous and

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<v Speaker 2>don't breathe that stuff in whatever you do, when he

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<v Speaker 2>spreads the toxic enzyme powder on the meat tissue chunks

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<v Speaker 2>of animal carcass.

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<v Speaker 3>This stuff is gross.

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<v Speaker 2>The toxic powder they're using this meat glue is called

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<v Speaker 2>trans glutaminase, enzyme made from cultivating bacteria and from a

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<v Speaker 2>coagulant from the blood of the animal that causes blood

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<v Speaker 2>to clot. I know this is TMI for you red

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<v Speaker 2>meat eaters out there. So do humans who eat this

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<v Speaker 2>meat glue get blood clots?

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<v Speaker 3>That's the question.

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<v Speaker 2>Well, no research has been done on this because the

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<v Speaker 2>FDA doesn't really care. They just looking at it going, well, whatever,

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<v Speaker 2>we got bigger fights to fight. As long as it

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<v Speaker 2>makes the meat industry more money. That's what it's all

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<v Speaker 2>mattering to them. Meat glue is what's for dinner.

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<v Speaker 3>Yummy. This is gross.

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<v Speaker 2>The meat glue is being used also on more than

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<v Speaker 2>just beef. Meat glue is being used into pork, lamb,

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<v Speaker 2>even chicken parts. And this with they mix it in

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<v Speaker 2>with spike proteins that are now being created inside animals

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<v Speaker 2>that are injected with you guessed at the mRNA jabs

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<v Speaker 2>same as the COVID shot, and you've got a health

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<v Speaker 2>nightmare happening to every person who eats conventional meats. So

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<v Speaker 2>find yourself a place, whether you have organic meats, where

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<v Speaker 2>you don't have to worry about meat glue and all

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<v Speaker 2>these other things they're injecting into the animals that are

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<v Speaker 2>not good for anybody who consumes them. The health outrage

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<v Speaker 2>of the week. We move right from the health outrage

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<v Speaker 2>of the week to the product recall of the week.

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<v Speaker 2>Here we go Costco egg recall for salmonella receives FDA's

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<v Speaker 2>most severe designation. The FDA says that people who bought

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<v Speaker 2>twenty four count packages of organic pasture raised eggs under

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<v Speaker 2>the brand label Kirklin Signature brand and also bearing the

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<v Speaker 2>use state of January the fifth should bring the products

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<v Speaker 2>back to Costco and discard them because of the possible

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<v Speaker 2>ability of salamonella problems. So there's the product recall the

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<v Speaker 2>week shortened suite out of Costco, which is some people

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00:27:11.720 --> 00:27:14.519
<v Speaker 2>are like now running to the refrigerator to find out

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<v Speaker 2>if they've got this going on in their own home

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<v Speaker 2>right now. And we move right from there to the

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<v Speaker 2>top ten list of drugs that destroy your hearing and

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<v Speaker 2>cause ringing in the years. Here we go, the common

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<v Speaker 2>drugs that cause ringing in the years are tonightis number ten,

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<v Speaker 2>all end SAIDs, aspirin, ibuprofen, neproxy.

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<v Speaker 3>And Alieve motor.

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<v Speaker 2>They can cause your damage to your hearing and can

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<v Speaker 2>cause or make worse ringing in the years. Number nine

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<v Speaker 2>isotree toan number eight. Certain cancer drugs. Number seven. Certain

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<v Speaker 2>groups of antibiotics can destroy your hearing and your cause

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<v Speaker 2>ringing in the ears. Certain blood pressure number blood pressure

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<v Speaker 2>drugs blood pressure lowering drugs number six on the list.

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<v Speaker 2>Number five on the list of top ten medical drugs

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<v Speaker 2>that destroy hearing and can cause ringing in your ears

422
00:28:12.440 --> 00:28:20.279
<v Speaker 2>benzodiazepins like valium and other drugs, four anti malarial drugs,

423
00:28:20.519 --> 00:28:24.559
<v Speaker 2>three anti seizure drugs. We're not telling you to stop

424
00:28:24.559 --> 00:28:25.920
<v Speaker 2>any of these drugs, by the way. We were just

425
00:28:26.000 --> 00:28:29.799
<v Speaker 2>informing you that the average drug really has about seventy

426
00:28:29.960 --> 00:28:33.440
<v Speaker 2>adverse side effect potentials. This is just two of them.

427
00:28:33.680 --> 00:28:36.680
<v Speaker 2>Loss of hearing or hearing damage and ringing in the ears.

428
00:28:37.680 --> 00:28:41.960
<v Speaker 2>Number three on the list anti seizure drugs, Number two antidepressants,

429
00:28:42.039 --> 00:28:44.200
<v Speaker 2>and the number one drug on the list that can

430
00:28:44.240 --> 00:28:49.000
<v Speaker 2>cause hearing damage and ringing in the ears is aceta

431
00:28:49.039 --> 00:28:51.680
<v Speaker 2>metaphine the active ingredient, and tile and all and over

432
00:28:51.759 --> 00:28:53.119
<v Speaker 2>one hundred other drugs.

433
00:28:53.160 --> 00:28:54.039
<v Speaker 3>So there you have it.

434
00:28:55.000 --> 00:28:56.960
<v Speaker 2>And there are lots and lots of other drugs that

435
00:28:57.039 --> 00:28:59.519
<v Speaker 2>cause ringing in the ears and ear damage, but most

436
00:28:59.559 --> 00:29:02.799
<v Speaker 2>people don't know about them because you'd be there all

437
00:29:02.880 --> 00:29:07.160
<v Speaker 2>day with the pharmacists trying to explain to you the

438
00:29:07.200 --> 00:29:10.759
<v Speaker 2>possible side effects, and you would not get out of

439
00:29:10.799 --> 00:29:14.319
<v Speaker 2>the store. So they just give it to you hope

440
00:29:14.359 --> 00:29:18.480
<v Speaker 2>and belief, and you hope for the best and you

441
00:29:18.519 --> 00:29:21.319
<v Speaker 2>hope that you don't get the adverse side effects. But

442
00:29:21.440 --> 00:29:24.720
<v Speaker 2>then three months down the road, you've been taking the

443
00:29:24.799 --> 00:29:28.079
<v Speaker 2>drug and suddenly you start ringing in the ears and

444
00:29:28.119 --> 00:29:30.640
<v Speaker 2>you're saying, hunh can you turn it up the volume

445
00:29:31.200 --> 00:29:33.480
<v Speaker 2>on the television, And you're wondering what hits you and

446
00:29:33.519 --> 00:29:35.759
<v Speaker 2>you can't relate it to the medication that your doctor

447
00:29:35.799 --> 00:29:39.759
<v Speaker 2>prescribed or you took. And yet it's relevant because it's

448
00:29:39.839 --> 00:29:43.839
<v Speaker 2>the drug. The very drug that you're taking started three

449
00:29:43.839 --> 00:29:45.240
<v Speaker 2>months ago. It may not happen right.

450
00:29:45.160 --> 00:29:47.319
<v Speaker 3>Away, but it could be six months or a year.

451
00:29:47.519 --> 00:29:50.039
<v Speaker 2>You take that drug, it destroys nerve tissue in your ear,

452
00:29:50.599 --> 00:29:53.440
<v Speaker 2>and then you got hearing loss and ringing in the ears.

453
00:29:54.319 --> 00:29:56.720
<v Speaker 3>Was it worth it? We'll be right back. I'm doctor

454
00:29:56.759 --> 00:30:17.240
<v Speaker 3>Bob Martin, a number.

455
00:30:17.559 --> 00:30:22.640
<v Speaker 7>Sign one never single day.

456
00:30:33.200 --> 00:30:33.359
<v Speaker 8>Well.

457
00:30:33.400 --> 00:30:37.039
<v Speaker 2>We are speck dab in the middle of a marathon

458
00:30:37.119 --> 00:30:41.519
<v Speaker 2>of answering health related questions and fielding health related comments,

459
00:30:42.599 --> 00:30:44.160
<v Speaker 2>and you're invited to join.

460
00:30:44.640 --> 00:30:48.200
<v Speaker 3>We'd love to have you call our toll free number.

461
00:30:48.440 --> 00:30:51.119
<v Speaker 2>Should you have a health related question about yourself that

462
00:30:51.240 --> 00:30:52.599
<v Speaker 2>you need advice, I'm here for you.

463
00:30:52.640 --> 00:30:54.079
<v Speaker 3>I'll do my best to help you out.

464
00:30:54.720 --> 00:30:56.839
<v Speaker 2>Or if you want to make a health related comment

465
00:30:56.920 --> 00:31:00.720
<v Speaker 2>or lay a stroker down, meaning your commenting on uh,

466
00:31:01.319 --> 00:31:05.559
<v Speaker 2>basically the host of the show doing a good job

467
00:31:05.559 --> 00:31:07.559
<v Speaker 2>and that you like it. All of that can be

468
00:31:07.640 --> 00:31:10.599
<v Speaker 2>had by you dialing in to our toll free number

469
00:31:11.119 --> 00:31:14.960
<v Speaker 2>at eight hundred six zero six eight eight two two

470
00:31:15.920 --> 00:31:18.880
<v Speaker 2>eight hundred six zero six eight eight two two or

471
00:31:18.920 --> 00:31:21.640
<v Speaker 2>one eight hundred six zero six eighty eight twenty two

472
00:31:22.880 --> 00:31:26.519
<v Speaker 2>to lay down your health related comment or your health

473
00:31:26.599 --> 00:31:30.880
<v Speaker 2>question or your compliment of the host of the show,

474
00:31:30.920 --> 00:31:34.640
<v Speaker 2>which I always take. All right, let's uh, let's get

475
00:31:34.680 --> 00:31:38.359
<v Speaker 2>back to your phone calls once again. Next up is

476
00:31:38.599 --> 00:31:41.839
<v Speaker 2>Mary Beth in Long Beach Island, New Jersey.

477
00:31:42.119 --> 00:31:45.480
<v Speaker 9>My name is Mary, and I'm from Long Beach Island,

478
00:31:45.640 --> 00:31:51.720
<v Speaker 9>New Jersey. I'm seventy eight years old and I have shingles.

479
00:31:52.079 --> 00:31:55.920
<v Speaker 9>It's very painful. It's into my right eye, which is

480
00:31:56.000 --> 00:31:59.400
<v Speaker 9>all swollen, and I was calling to find it out.

481
00:32:00.079 --> 00:32:02.799
<v Speaker 9>If you could talk about the shingles and how long

482
00:32:02.920 --> 00:32:08.960
<v Speaker 9>it lasts. It feels like your head like something squeeze

483
00:32:09.039 --> 00:32:14.160
<v Speaker 9>and squeeze and squeezing, and it's very painful. I'm taking

484
00:32:14.279 --> 00:32:19.319
<v Speaker 9>eye drops and medication and some cream. I wait to

485
00:32:19.400 --> 00:32:20.920
<v Speaker 9>hear from you. Thank you.

486
00:32:21.119 --> 00:32:21.759
<v Speaker 4>Very much.

487
00:32:23.119 --> 00:32:25.799
<v Speaker 3>Okay, Mary Beth, thank you for your call.

488
00:32:25.920 --> 00:32:28.079
<v Speaker 2>So sad to hear that you're suffering, and this is

489
00:32:28.119 --> 00:32:30.559
<v Speaker 2>a bad one because that can be extremely painful to

490
00:32:30.559 --> 00:32:33.680
<v Speaker 2>get shingles in the eye area. I'm glad to know

491
00:32:33.720 --> 00:32:35.519
<v Speaker 2>that you're under the care of a doctor or maybe

492
00:32:35.519 --> 00:32:39.359
<v Speaker 2>an ophthalmologist who can monitor this situation. I want to

493
00:32:39.400 --> 00:32:41.720
<v Speaker 2>also point out that if you had a COVID shot

494
00:32:41.759 --> 00:32:45.440
<v Speaker 2>in the past that could have generated this shingles problem

495
00:32:45.480 --> 00:32:50.519
<v Speaker 2>that you have. It could have absolutely started this shingles problem.

496
00:32:50.559 --> 00:32:53.519
<v Speaker 2>If you took a COVID shot or a flu shot.

497
00:32:54.440 --> 00:32:55.200
<v Speaker 2>We start there.

498
00:32:55.279 --> 00:32:55.480
<v Speaker 6>Now.

499
00:32:55.720 --> 00:32:58.880
<v Speaker 2>There are things you can do internally to help this out.

500
00:32:58.920 --> 00:33:03.039
<v Speaker 2>One I'm gonna see that you use can see eye

501
00:33:03.119 --> 00:33:07.359
<v Speaker 2>drops immediately. This is an anocetyl carnosine eye drop that

502
00:33:07.440 --> 00:33:10.880
<v Speaker 2>will help give nutrition to the eye to help strengthen

503
00:33:10.920 --> 00:33:14.640
<v Speaker 2>the eye in general and help protect the eye from

504
00:33:14.640 --> 00:33:20.079
<v Speaker 2>the damage of the virus the herpe zhauster. It's canciydrops.

505
00:33:20.119 --> 00:33:23.559
<v Speaker 2>You can find it at Wischoice Medicine dot com Wysechoice

506
00:33:23.839 --> 00:33:26.720
<v Speaker 2>Medicine dot com. You're looking for canciidrops. The next thing

507
00:33:26.759 --> 00:33:29.640
<v Speaker 2>you need to be doing is doing things to disarm

508
00:33:29.880 --> 00:33:33.839
<v Speaker 2>the shingles virus. What is that well zinc about twenty

509
00:33:33.839 --> 00:33:36.799
<v Speaker 2>five milligrams of zinc twice a day. Make sure you're

510
00:33:36.839 --> 00:33:41.880
<v Speaker 2>taking in the antioxidants vitamin AC and D three. We

511
00:33:42.000 --> 00:33:48.720
<v Speaker 2>love using elderberry against any kind of viral infection, particularly

512
00:33:48.759 --> 00:33:53.000
<v Speaker 2>any herpes, whether herpies simplex one two, whatever, or shingles.

513
00:33:53.400 --> 00:33:57.599
<v Speaker 2>Elderberry black elderberry liquid. About a tablespoon of that three

514
00:33:57.640 --> 00:34:01.039
<v Speaker 2>times a day will shut down the rep location process

515
00:34:01.119 --> 00:34:03.680
<v Speaker 2>within this o regan o' oil.

516
00:34:03.839 --> 00:34:05.319
<v Speaker 3>You got to hit this with a kitchen sink.

517
00:34:05.359 --> 00:34:07.400
<v Speaker 2>By the way, this is a very stealthy problem, and

518
00:34:07.440 --> 00:34:10.199
<v Speaker 2>now that it's into your eye, you really need to

519
00:34:11.039 --> 00:34:14.320
<v Speaker 2>pull out all the stops. A regan o oil maybe

520
00:34:14.519 --> 00:34:16.719
<v Speaker 2>five or ten drops that under your tongue. You get

521
00:34:16.760 --> 00:34:20.639
<v Speaker 2>all these in the health food store. Start eating more

522
00:34:22.480 --> 00:34:26.760
<v Speaker 2>vegetables that are escrotic, which means they will help burn

523
00:34:26.840 --> 00:34:28.440
<v Speaker 2>out these organisms, like.

524
00:34:28.519 --> 00:34:30.239
<v Speaker 3>Garlic and onions.

525
00:34:31.199 --> 00:34:35.679
<v Speaker 2>Be sure to avoid sugar that just helps the virus

526
00:34:36.280 --> 00:34:40.480
<v Speaker 2>replicate because it disarms your immune system. Get off sugar.

527
00:34:40.639 --> 00:34:46.039
<v Speaker 2>Don't drink alcohol, give up caffeine, stay away from fried foods.

528
00:34:46.440 --> 00:34:50.599
<v Speaker 2>Don't even drink fruit juices because they're too sweet and

529
00:34:50.639 --> 00:34:55.000
<v Speaker 2>will spike your blood shirt which pours out cortisol. It's inflammatory,

530
00:34:55.239 --> 00:34:59.119
<v Speaker 2>not a good thing. So hopefully with the combination of

531
00:34:59.159 --> 00:35:05.800
<v Speaker 2>the zinc, the eating of these escorotic vegetables and herbs, garlic, onions,

532
00:35:06.199 --> 00:35:10.800
<v Speaker 2>vitamin D three, ac elderberry, oregan oil, you can help

533
00:35:11.440 --> 00:35:14.639
<v Speaker 2>resolve this over time, and sometimes these shingles will last

534
00:35:14.719 --> 00:35:17.960
<v Speaker 2>for weeks or months. The sooner you get started on

535
00:35:18.000 --> 00:35:21.000
<v Speaker 2>this program, the faster you'll get better.

536
00:35:22.199 --> 00:35:23.360
<v Speaker 3>Appreciate your phone call.

537
00:35:24.719 --> 00:35:28.159
<v Speaker 2>Next up is Bill calling in from Concha, Arizona.

538
00:35:28.360 --> 00:35:28.880
<v Speaker 7>Got mob.

539
00:35:28.920 --> 00:35:31.920
<v Speaker 4>I'm calling about that cataract phone number. I missed it

540
00:35:31.960 --> 00:35:34.480
<v Speaker 4>and yeah, I had a problem with that and I've

541
00:35:34.480 --> 00:35:36.559
<v Speaker 4>been i to get rid of it. So my name

542
00:35:36.599 --> 00:35:40.400
<v Speaker 4>is Phil and Concha, Arizona, and I listen to the

543
00:35:40.400 --> 00:35:44.960
<v Speaker 4>phone umber on that sub subject that you're talking about cataracts.

544
00:35:45.000 --> 00:35:48.440
<v Speaker 2>Thank you, Okay, yeah, you were the same thing you

545
00:35:48.480 --> 00:35:49.519
<v Speaker 2>were hearing me talk about.

546
00:35:49.800 --> 00:35:51.400
<v Speaker 3>Can see eye drops.

547
00:35:52.239 --> 00:35:54.400
<v Speaker 2>And you can find though these are the ones that

548
00:35:54.480 --> 00:35:56.760
<v Speaker 2>help reverse cataracts, the ones I just recommended to the

549
00:35:56.760 --> 00:35:59.360
<v Speaker 2>previous caller to put in her eye to strengthen her eyes.

550
00:35:59.360 --> 00:36:01.480
<v Speaker 2>She's got shink right, which is a very serious thing

551
00:36:01.519 --> 00:36:05.280
<v Speaker 2>that can cause blindness. So you can find can see

552
00:36:05.320 --> 00:36:08.360
<v Speaker 2>eye drops by Wise Choice Medicine by calling eight hundred

553
00:36:08.800 --> 00:36:12.159
<v Speaker 2>eight six one four nine three six eight hundred eighty

554
00:36:12.159 --> 00:36:14.880
<v Speaker 2>six one four nine three six. Again, thanks for the call.

555
00:36:15.159 --> 00:36:17.960
<v Speaker 2>Next up is Kelly in Salem, Oregon.

556
00:36:18.480 --> 00:36:21.559
<v Speaker 8>Yeah, my name is Kelly. I live in Salem, Oregon.

557
00:36:22.239 --> 00:36:25.360
<v Speaker 8>And my question is I had a friend who couldn't

558
00:36:25.400 --> 00:36:28.360
<v Speaker 8>drink coffee. He'd get really wired just from a cup

559
00:36:28.400 --> 00:36:30.599
<v Speaker 8>of coffee. He should drink the tea whenever he drinking coffee,

560
00:36:30.639 --> 00:36:33.440
<v Speaker 8>But the guy did smoke tons and tons of marijuana.

561
00:36:33.920 --> 00:36:36.320
<v Speaker 8>I used to tease him like a wheelber of marijuani.

562
00:36:39.079 --> 00:36:41.320
<v Speaker 8>All right, doctor Bob, you think what that?

563
00:36:41.599 --> 00:36:41.719
<v Speaker 9>Oh?

564
00:36:42.440 --> 00:36:44.920
<v Speaker 8>I think you're just a lightweight dude. You can't handle coffee.

565
00:36:45.320 --> 00:36:46.760
<v Speaker 8>You just a lightweight dude.

566
00:36:48.800 --> 00:36:51.360
<v Speaker 3>Oh. Kelly was having a good time with that call,

567
00:36:51.480 --> 00:36:52.039
<v Speaker 3>and fine.

568
00:36:52.440 --> 00:36:54.079
<v Speaker 2>You know you can call into the program with the

569
00:36:54.119 --> 00:36:58.039
<v Speaker 2>comment too, commenting on a friend of his who couldn't

570
00:36:58.079 --> 00:36:59.800
<v Speaker 2>drink I can't stand coffee either.

571
00:37:00.199 --> 00:37:01.960
<v Speaker 3>Why I just I never drink it.

572
00:37:02.119 --> 00:37:04.199
<v Speaker 2>I've only taken one swing of it and wired me

573
00:37:04.280 --> 00:37:05.920
<v Speaker 2>up just with one swig. So I don't drink it,

574
00:37:05.920 --> 00:37:08.519
<v Speaker 2>but I don't use marijuana either.

575
00:37:10.079 --> 00:37:10.519
<v Speaker 3>At all.

576
00:37:11.280 --> 00:37:13.880
<v Speaker 2>And he was making fun of his friend, which is fine.

577
00:37:14.079 --> 00:37:17.039
<v Speaker 2>It's a comment. Thank you, Kelly for that. We'll be

578
00:37:17.119 --> 00:37:39.440
<v Speaker 2>right back. I'm doctor Bob Martin. All right, it is time,

579
00:37:39.519 --> 00:37:44.719
<v Speaker 2>ladies and gentlemen for this week's installment of the health

580
00:37:45.159 --> 00:37:51.320
<v Speaker 2>Mystery of the Week. Well, going out with friends can

581
00:37:51.360 --> 00:37:56.599
<v Speaker 2>help you live longer. Mysteriously as that sounds, going out

582
00:37:56.639 --> 00:38:00.199
<v Speaker 2>and socializing with friends can help lead to a longer life.

583
00:38:00.239 --> 00:38:06.079
<v Speaker 2>According to an aging expert, avoid loneliness as it accelerates

584
00:38:06.079 --> 00:38:09.719
<v Speaker 2>the aging process. But loneliness can have the same negative

585
00:38:09.719 --> 00:38:15.840
<v Speaker 2>impact as smoking. Revealed by Professor Sarah Harper, who is

586
00:38:17.159 --> 00:38:20.559
<v Speaker 2>at the University of Oxford's First she's the first professor

587
00:38:20.679 --> 00:38:26.599
<v Speaker 2>of gerontology, the study of aging. Frequently mixing with other

588
00:38:26.719 --> 00:38:30.320
<v Speaker 2>people can reduce the rate at which we age, while

589
00:38:30.440 --> 00:38:35.000
<v Speaker 2>loneliness is really bad for us, according to doctor Harper.

590
00:38:35.119 --> 00:38:37.920
<v Speaker 2>She goes on to say, and I quote we can

591
00:38:38.000 --> 00:38:43.800
<v Speaker 2>train ourselves to become resilient to aging by spending time

592
00:38:44.159 --> 00:38:49.599
<v Speaker 2>with others close quote. Wow, So the key to slowing

593
00:38:49.639 --> 00:38:54.159
<v Speaker 2>down the aging process is socializing and not being so lonely.

594
00:38:54.239 --> 00:38:58.719
<v Speaker 2>As mysterious as that may sound, it's true. That's why

595
00:38:58.800 --> 00:39:01.960
<v Speaker 2>it qualified as the Hell Heal Mystery of the week.

596
00:39:02.159 --> 00:39:05.440
<v Speaker 2>Let's squeeze another phone call in before.

597
00:39:05.079 --> 00:39:05.920
<v Speaker 3>The end of the hour.

598
00:39:06.159 --> 00:39:10.519
<v Speaker 2>Here is Julie in Lake have A Sioux City, Arizona.

599
00:39:10.639 --> 00:39:11.679
<v Speaker 4>Hi, doctor Bob.

600
00:39:11.960 --> 00:39:14.480
<v Speaker 10>My name is Julie and I'm calling from Lake have

601
00:39:14.599 --> 00:39:20.880
<v Speaker 10>Asioux City, Arizona. And my question to you is, the

602
00:39:20.960 --> 00:39:24.320
<v Speaker 10>last twelve years, my A one C has climbed up

603
00:39:24.480 --> 00:39:27.320
<v Speaker 10>a little by little each year. Now I'm not a diabetic,

604
00:39:27.960 --> 00:39:30.119
<v Speaker 10>but I'm at the point where it's I want to

605
00:39:30.119 --> 00:39:34.760
<v Speaker 10>say five point nine. I'm not a diabetic. My blood

606
00:39:34.760 --> 00:39:38.199
<v Speaker 10>sugar is normal. Why is the A one C climbing

607
00:39:38.280 --> 00:39:42.480
<v Speaker 10>up like that? My doctors can't answer me here, so

608
00:39:42.559 --> 00:39:46.599
<v Speaker 10>I'm going to go, I think, to a functional medicine doctor. Anyway,

609
00:39:46.679 --> 00:39:49.119
<v Speaker 10>That's my question. I look forward to you answering it.

610
00:39:49.159 --> 00:39:49.880
<v Speaker 10>Thank you so much.

611
00:39:51.119 --> 00:39:52.280
<v Speaker 3>We thank you for your call.

612
00:39:52.320 --> 00:39:54.280
<v Speaker 2>I'm glad you're going to see a functional medicine doctor

613
00:39:54.280 --> 00:39:56.480
<v Speaker 2>can actually address that problem and reverse it for you.

614
00:39:56.519 --> 00:39:58.519
<v Speaker 3>And you're right, it's climbing up and it shouldn't climb up.

615
00:39:59.280 --> 00:40:03.400
<v Speaker 2>Increase your at exercise, pay attention to the fast acting

616
00:40:03.719 --> 00:40:07.679
<v Speaker 2>carbohydrates that you're eating. Don't drink fruit juice whatsoever. Zero

617
00:40:07.719 --> 00:40:11.880
<v Speaker 2>fruit juice, obviously, no sweets, cutting way back on candy,

618
00:40:11.920 --> 00:40:15.719
<v Speaker 2>ice cream, all the junk food and white flour. And

619
00:40:16.119 --> 00:40:19.079
<v Speaker 2>if you will take a couple of supplements Julie and

620
00:40:19.119 --> 00:40:21.440
<v Speaker 2>I'll name them, and you get these at health food stores,

621
00:40:21.559 --> 00:40:25.159
<v Speaker 2>it will immediately help solve this problem, and hopefully the

622
00:40:25.159 --> 00:40:27.559
<v Speaker 2>next test you get, the next A one C, you'll

623
00:40:27.559 --> 00:40:32.320
<v Speaker 2>see a reduction. So control D that's number one, sou

624
00:40:32.480 --> 00:40:36.639
<v Speaker 2>control D by Terry Naturally vitamins start on that.

625
00:40:37.360 --> 00:40:38.559
<v Speaker 3>You can get that at the health food store.

626
00:40:38.599 --> 00:40:43.760
<v Speaker 2>And also kyolic blood sugar balance, coyolic blood sugar balance

627
00:40:44.840 --> 00:40:49.679
<v Speaker 2>and sue control D. Those two supplements, along with increasing

628
00:40:49.679 --> 00:40:52.960
<v Speaker 2>your exercise and paying attention to high glycem again foods,

629
00:40:54.280 --> 00:40:58.239
<v Speaker 2>should help that three month report card on the A

630
00:40:58.440 --> 00:41:03.280
<v Speaker 2>one C. That's right all the time. Appreciate your phone call.

631
00:41:04.199 --> 00:41:07.880
<v Speaker 2>Good health to you ladies and gentlemen. Stay healthy, be well.

632
00:41:08.239 --> 00:41:10.119
<v Speaker 2>We'll talk next week. I'm doctor Bob Martin.

633
00:41:10.199 --> 00:41:10.599
<v Speaker 3>Be well,