WEBVTT

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<v Speaker 1>Oh hey, it's your thickest paras socks that don't fit

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<v Speaker 1>in your boots. But you have no intention of leaving

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<v Speaker 1>the house anyway. Ali Ward, breathe deep. Fill your lungs

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<v Speaker 1>with some plant with and your brain with some info

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<v Speaker 1>because this guest has bushel and knowledge. You ready, Okay?

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<v Speaker 1>So this guest has a master's degree in ethnobotany from

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<v Speaker 1>the University of Victoria and is just finishing her PhD

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<v Speaker 1>studying ethnobotany at the University in Montreal. But her education

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<v Speaker 1>goes much farther back as a member of the Squamish

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<v Speaker 1>First Nation. Now she works with First Nations communities with

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<v Speaker 1>this focus on traditional knowledge, renewal of plant foods and medicines.

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<v Speaker 1>She's the author of the book Held by the Land,

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<v Speaker 1>a Guide to Indigenous Plants for Wellness, and also founded

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<v Speaker 1>the skincare company Scholowin' Botanicals. So this is what she

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<v Speaker 1>does and she's amazing. So we're about to get into it.

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<v Speaker 1>But first you may have noticed we had no episode

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<v Speaker 1>last week, which has only happened once in our seven

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<v Speaker 1>year history. Because I got a double whammy of RSV

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<v Speaker 1>respiratory nasty and a bonus neurovirus, So that was not pleasant.

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<v Speaker 1>But what was were the patrons at patreon dot com

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<v Speaker 1>slash ologies who support the show and they send in

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<v Speaker 1>their questions. You can join for one hot dollar a

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<v Speaker 1>month and love that everyone opened their holiday gifts of

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<v Speaker 1>ologies merch and tagged us and posts y'all look fantastic.

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<v Speaker 1>And also thanks to everyone who just simply rates and

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<v Speaker 1>reviews the show, which keeps us up in the charts

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<v Speaker 1>so people can find it. And I read every single review.

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<v Speaker 1>For example, this newly plucked one from Casey out here,

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<v Speaker 1>who wrote this podcast is like waking up to a

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<v Speaker 1>gentle thunderstorm on a day you don't have to go

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<v Speaker 1>to work. Casey out there, what a vibe. Thank you,

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<v Speaker 1>and thanks to anyone who left reviews. Okay onto ethno ecology.

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<v Speaker 1>Ethno is from the Greek meaning nation and ecology of

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<v Speaker 1>course where things live. And in this episode, we're going

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<v Speaker 1>to sit down and chat about how to identify plants,

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<v Speaker 1>Latin names, traditional names, how knowledge is passed or silenced,

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<v Speaker 1>the chilling history that inspired some of the guests work

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<v Speaker 1>uses for barks and berries and SAPs and teas, pharmaceuticals

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<v Speaker 1>derived from indigenous knowledge ceremonial plants, the dews and absolute

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<v Speaker 1>do nots of harvesting, Indigenous perspectives toward plant relations, invasive weeds,

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<v Speaker 1>skin remedies, and so much more with ethnobotanist, author, entrepreneur,

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<v Speaker 1>scholar and ethno ecologist that very soon to be doctor

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<v Speaker 1>Lee Joseph.

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<v Speaker 2>I'll just also introduce myself in my Squamish language, just

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<v Speaker 2>as a cultural teaching to kind of open up the

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<v Speaker 2>conversation and ground myself as well. Off squal Le Joseph,

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<v Speaker 2>Quinsta stoet Kushaman School, mesh mail on an Oxton, Squalow

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<v Speaker 2>and aok Tin Sequetal. So I just introduced myself. My

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<v Speaker 2>English name is Lee Joseph, my ancestral name is Stowt,

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<v Speaker 2>and I come from the Squamish First Nation. And I'm

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<v Speaker 2>so happy to be here today with you. My heart

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<v Speaker 2>is full.

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<v Speaker 1>And if you're unfamiliar with the geography of her ancestral land,

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<v Speaker 1>the main reserves lie on the shore of an inlet

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<v Speaker 1>about an hour north of Vancouver, British Columbia in Canada.

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<v Speaker 1>So picture a horizon of snow capped mountains and conifer forests,

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<v Speaker 1>pebbled coastal beaches, with driftwood and of course a lot

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<v Speaker 1>of greenery. I'm wondering if you can tell people who

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<v Speaker 1>don't know what exactly is an ethnobotanist, and how did

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<v Speaker 1>you decide this was the course you wanted to go

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<v Speaker 1>at From a scholastic and academic way too.

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<v Speaker 2>Absolutely, esnbotan used to find as the study of the

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<v Speaker 2>cultural inter relationships between people and plants, and I would

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<v Speaker 2>add in to that place as well. It hasn't always

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<v Speaker 2>been defined like that. In fact, it has very colonial beginnings,

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<v Speaker 2>starting as a very extractive area of research founded to

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<v Speaker 2>look at the utilitarian nature of plants, what could be

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<v Speaker 2>taken from cultural knowledge and then applied in a European

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<v Speaker 2>context or a non indigenous context. And so since this

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<v Speaker 2>term ethnobotany was coined in the late eighteen hundreds, it

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<v Speaker 2>really has transformed and changed a lot. That being said

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<v Speaker 2>that the field of study really is still very much

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<v Speaker 2>in the early stages of having more indigenous voices at

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<v Speaker 2>the table, both in the literature and kind of in

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<v Speaker 2>the discipline. More broadly, so.

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<v Speaker 1>Eth noboanny how humans use and relate to the plants

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<v Speaker 1>around them. And this is morphed from a hey, how

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<v Speaker 1>do y'all use this and how can we harvest all

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<v Speaker 1>of it for our financial gain toward thankfully more Native

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<v Speaker 1>voices and expertise.

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<v Speaker 2>How I found out about this field of study. I

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<v Speaker 2>went to a free lecture that doctor Nancy Turner gave

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<v Speaker 2>at the Vancouver Public Library, and she was talking about

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<v Speaker 2>her work as a prominent ethnobotanist working across BC and

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<v Speaker 2>other regions within Canada, and just really sharing a storytelling

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<v Speaker 2>approach and a relationship based approach to how she had

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<v Speaker 2>been working with elders and different communities, you know, over

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<v Speaker 2>the course of her career. And I remember leaving that

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<v Speaker 2>talk and feeling like, oh my goodness, this is something

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<v Speaker 2>that I could study. And I really wanted to pursue

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<v Speaker 2>studying with Nazi Turners. So I set my I guess

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<v Speaker 2>goals to upgrade all my science courses because I hadn't

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<v Speaker 2>been a quote unquote science student in high school, and

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<v Speaker 2>then to apply for a botany undergrad and then worked

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<v Speaker 2>towards doing a master's with Nancy.

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<v Speaker 1>Just a side note, Nancy Turner absolute boss. She's an

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<v Speaker 1>ethnobotanist and emeritus professor at the University of Victoria for

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<v Speaker 1>over five decades. This woman has worked with First Nation

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<v Speaker 1>specialists and elders to document their traditional knowledge of plants

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<v Speaker 1>and places. For more on her work, you can see

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<v Speaker 1>the twenty twenty volume she edited titled Plants, People and

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<v Speaker 1>Places The Roles of Ethnobotany and ethno Ecology in Indigenous

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<v Speaker 1>People's Land Rights in Canada and Beyond. But Yes, Lee

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<v Speaker 1>applied to do a master's with doctor Turner as her

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<v Speaker 1>advisor and folks, I hear this from a lot of

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<v Speaker 1>ologists whose lives were changed by attending a chance free lecture.

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<v Speaker 1>So go to the free talks. Maybe they even have snacks.

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<v Speaker 1>I don't know. I made that up.

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<v Speaker 2>And so this was really exciting for me because I

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<v Speaker 2>was at a point where I was looking to go

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<v Speaker 2>back to post secondary. I've been working in the outdoor

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<v Speaker 2>guiding and kind of advent true leadership space for a

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<v Speaker 2>few years, and I realized that really what I loved

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<v Speaker 2>about that was being outside and I really loved connecting

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<v Speaker 2>to my natural environment. But I was really wanting to

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<v Speaker 2>find an area of study where I could incorporate that. Plus,

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<v Speaker 2>coming from a mixed background of Indigenous and European ancestry,

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<v Speaker 2>I had always had this conversation within myself about you know,

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<v Speaker 2>where do I belong, how do I connect more deeply

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<v Speaker 2>to my Indigenous heritage and roots. Even though I'd spent

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<v Speaker 2>a lot of time growing up visiting family and in community,

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<v Speaker 2>I hadn't lived in Squamish, which is the home territory

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<v Speaker 2>on my dad's side for our family. And so yeah,

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<v Speaker 2>this area of study really felt like a pathway towards

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<v Speaker 2>those things. But certainly there's been some you know, lots

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<v Speaker 2>of learning and kind of surprises along the way as well.

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<v Speaker 1>When you say surprises, good surprises, bad surprises, I.

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<v Speaker 2>Would say both, I feel you and I can elaborate

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<v Speaker 2>a little bit. So some of the good surprises have

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<v Speaker 2>been just how direct a path plants have really guided

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<v Speaker 2>me on in terms of reconnecting with community, finding a

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<v Speaker 2>deeper purpose for my research. Like when I had kids,

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<v Speaker 2>I was really aware that my parents' generation, my grandparents'

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<v Speaker 2>generation on my father's side, did not have a chance

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<v Speaker 2>to really engage in land based knowledge and experiences because

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<v Speaker 2>a lot of their time and energy was really dedicated

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<v Speaker 2>to surviving, you know, as residential school survivors and just

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<v Speaker 2>many of the aspects there. And so when I had kids,

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<v Speaker 2>I really wanted to rebuild the intergenerational transmission of knowledge

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<v Speaker 2>and giving my kids that sense of belonging on the land.

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<v Speaker 2>And they did that alongside me as I really kind

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<v Speaker 2>of deepened my own hands on and experiential learning with plants.

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<v Speaker 2>And so those were all great. And then some of

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<v Speaker 2>the harder surprises, I guess were as I was going

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<v Speaker 2>through my undergrad and botany, I absolutely loved it. When

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<v Speaker 2>I got to my upper level botany courses. I loved

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<v Speaker 2>the taxonomy courses. I loved learning the Latin names, you know.

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<v Speaker 2>I was just so excited to be learning about plants.

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<v Speaker 2>And towards the end of that degree, I received a

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<v Speaker 2>recording actually from Nancy Turner, who was my master's supervisor,

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<v Speaker 2>who I had set out to study with, and the

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<v Speaker 2>recording was from some work she'd done in the seventies

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<v Speaker 2>in Squamish with elders, and it was an audio recording

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<v Speaker 2>of these elders saying the plant names in the Scopemish

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<v Speaker 2>snatchem or my Squamish language yep see swat stall slay.

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<v Speaker 2>Chipman told me.

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<v Speaker 1>Course this eighth.

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<v Speaker 2>To not and it was really incredible. I was so excited.

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<v Speaker 2>I listened to these tracks over and over and over again,

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<v Speaker 2>and then I noticed a you know, a sadness or

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<v Speaker 2>a feeling come up of just unease. And it took

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<v Speaker 2>me a while to kind of reflect on what that was,

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<v Speaker 2>but it was really just again that sort of feeling

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<v Speaker 2>of I wanted this language to belong to me, and

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<v Speaker 2>I wanted to belong to this language, but it felt

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<v Speaker 2>so foreign to me. It was difficult for me to

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<v Speaker 2>access to different sounds in the language. And I recognized

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<v Speaker 2>that that was because, you know, my parents, my grandparents,

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<v Speaker 2>they were not language speakers. And the reason for that

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<v Speaker 2>again stems back to the impacts of colonization and the

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<v Speaker 2>residential school system within my family.

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<v Speaker 1>And heads Up Lee unfortunately couldn't obtain those recordings. So

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<v Speaker 1>what you just heard was a sample of Squamish language

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<v Speaker 1>from the YouTube account Squamish Language and just for context.

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<v Speaker 1>Canada's residential school system began in the late eighteen hundreds

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<v Speaker 1>with one hundred and fifty thousand estimated First Nations children

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<v Speaker 1>removed from their homes and family to attend Christian run

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<v Speaker 1>schools that would supposedly civilize them and change their clothing

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<v Speaker 1>and keep them from learning their native languages and way

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<v Speaker 1>of life, and up to a third of these children

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<v Speaker 1>may have died. Mass graves are still being found in.

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<v Speaker 1>The last residential school in Canada closed in nineteen ninety seven,

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<v Speaker 1>not eighteen ninety seven, nineteen ninety seven. They were operating

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<v Speaker 1>up until the late nineteen nineties. So for more on this,

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<v Speaker 1>including survivor's testimonies, you can see the twenty fifteen paper

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<v Speaker 1>Honoring the Truth, Reconciling for the Future, Summary of the

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<v Speaker 1>Final Report of the Truth and Reconciliation Commission of Canada.

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<v Speaker 1>And in twenty twenty two, Canada's House of Commons finally

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<v Speaker 1>and unanimously recognized the residential school system as genocide and

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<v Speaker 1>the victims and survivors legacies. They're recognized on September thirtieth

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<v Speaker 1>every year, and that's known as Orange Shirt Day. That

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<v Speaker 1>was coined from the story of one survivor, Phyllis Jack

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<v Speaker 1>Webstad's account of having this bright new shirt that was

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<v Speaker 1>orange that her grandmother gave to her before she left,

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<v Speaker 1>and it was stripped from her wardrobe and it was

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<v Speaker 1>replaced with a uniform and all ties to her real

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<v Speaker 1>life felt severed. And again Lee's family was also impacted

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<v Speaker 1>by the residential school system.

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<v Speaker 2>So that sadness was there at the same time as

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<v Speaker 2>this excitement you know about botany and really looking at

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<v Speaker 2>this path of learning with plants from both I guess,

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<v Speaker 2>a Western science, you know, approach, but also a deeply

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<v Speaker 2>personal and culturally led path as well.

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<v Speaker 1>So it's interesting that that emotionally impacted you through language

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<v Speaker 1>at the same time that you like learning the Latin

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<v Speaker 1>names of things, but also hearing them in the indigenous

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<v Speaker 1>language of your ancestors. I know that you write about

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<v Speaker 1>plants being like relatives, being something more related to do

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<v Speaker 1>you feel like you're learning the identity of the same

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<v Speaker 1>plants from two really different perspectives and different languages, from

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<v Speaker 1>indigenous versus Western.

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<v Speaker 2>Absolutely, I think that was something that I really felt,

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<v Speaker 2>especially in my science undergrad within the scientific method and

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<v Speaker 2>within the botany classes I was taking, or the organic

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<v Speaker 2>chemistry classes, or you know, there wasn't the space for

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<v Speaker 2>me to kind of insert myself and my culture and

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<v Speaker 2>me personally within the content that I was learning, within

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<v Speaker 2>the papers I was reading, even in the methods of

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<v Speaker 2>writing that I was learning. You know, hearing the names

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<v Speaker 2>spoken really started me off on a different trajectory, I

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<v Speaker 2>would say, with both my master's research and especially my

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<v Speaker 2>doctoral research which I'm just completing now.

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<v Speaker 1>For more on her master's work, you can see her

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<v Speaker 1>thesis Finding Our Roots ethno Ecological restoration of Thosa Fortilaria, Kamsha,

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<v Speaker 1>Tensus and Iconic plant Food in the Squamish River Estuary,

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<v Speaker 1>British Columbia, which is about the plant rice root. Rice

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<v Speaker 1>root is sometimes called black lily and it looks like

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<v Speaker 1>a tiger lily with narrow leaves and this deep purple

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<v Speaker 1>modeled flower that bows to the ground. But while getting

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<v Speaker 1>that degree, it wasn't all roses.

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<v Speaker 2>One of the other I guess points of discomfort for

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<v Speaker 2>me was when I got to my master's I was

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<v Speaker 2>pouring through literature, and really the literature I was drawing

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<v Speaker 2>on was mostly older ethnographies written by non Indigenous researchers

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<v Speaker 2>or ethnographers, and I didn't see myself reflected in that.

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<v Speaker 2>And in fact, the language that was utilized to speak

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<v Speaker 2>about Indigenous people indigenous knowledge was really difficult, you know,

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<v Speaker 2>it was really hard to read and remove my own

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<v Speaker 2>personal response, you know, emotional response to the racist language

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<v Speaker 2>and the stereotypical language embedded in these documents, but also

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<v Speaker 2>to see like, oh, my gosh, here's an absolute gem

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<v Speaker 2>of information about root garden cultivation, which was the focus

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<v Speaker 2>of my masters. And this is changing and has changed

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<v Speaker 2>since then. But I really felt at that point that

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<v Speaker 2>as an academic, I wanted to be able to contribute

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<v Speaker 2>to the literature in a way that upcoming indigenous scholars

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<v Speaker 2>and students would see and feel themselves reflected.

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<v Speaker 1>And which is a beautiful legacy. I'm sure that that's

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<v Speaker 1>got to feel really good.

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<v Speaker 2>Yeah, definitely.

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<v Speaker 1>And when it comes to plants, I don't know if

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<v Speaker 1>you know this, but there's a lot of them. So

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<v Speaker 1>what's that plan called that plant? There's just a lot

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<v Speaker 1>of plants and there in so many places. Can you

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<v Speaker 1>tell me a little bit about when you're doing your research,

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<v Speaker 1>where is the scope for it? How local is local?

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<v Speaker 1>And also how does one define a native or indigenous

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<v Speaker 1>plant versus something that's introduced and it's been around for

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<v Speaker 1>a while. Where do you even how do you wrap

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<v Speaker 1>your brain abound it if you're not if you're not

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<v Speaker 1>a plant person, this fun is green.

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<v Speaker 2>Yeah, great questions. So I would say that it would

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<v Speaker 2>vary depending on the approach. Ethn Nobotany is a very

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<v Speaker 2>interdisciplinary field of study. So people can come at this

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<v Speaker 2>from varying backgrounds and pathways. I would say that for me,

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<v Speaker 2>it was really important to understand the basic some of

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<v Speaker 2>the things that you would find in a plant field guide,

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<v Speaker 2>for example, So where are you going to find this

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<v Speaker 2>plant growing? What are some of the key identifiers, what

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<v Speaker 2>is the range of this plant? And then to add

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<v Speaker 2>on to that, when it comes to that cultural interaction

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<v Speaker 2>with a plant, which may involve harvesting part of that,

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<v Speaker 2>what does sustainable harvesting or cultivation look like?

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<v Speaker 1>So yes, first off, who are you plant, where do

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<v Speaker 1>you like to live? Who knows about you? And how

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<v Speaker 1>much of you can we use without taking advantage and

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<v Speaker 1>making you sad? So one way to start out might

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<v Speaker 1>be the app seek Biinaturalist, which lets you log and

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<v Speaker 1>share encounters with like flora and fauna. Or of course

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<v Speaker 1>there's a book called Held by the Land, A Guide

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<v Speaker 1>to Indigenous Plants for a Wellness, which was written by

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<v Speaker 1>someone named Lee Joseph, with whom I'm doing an episode presently.

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<v Speaker 2>You know, I get a lot of people who are

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<v Speaker 2>interested in planting native plants in their garden, for example,

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<v Speaker 2>which I think is such an excellent way to get

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<v Speaker 2>acquainted with plants to not put pressure on wild native

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<v Speaker 2>plant populations, and especially if there's a question about the

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<v Speaker 2>cultural sensitivity of a particular plant, going to a native

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00:17:46.880 --> 00:17:49.759
<v Speaker 2>plant nursery is such a great way to have that

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<v Speaker 2>conversation about where that plant is sourced, about actually growing

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<v Speaker 2>that plant in your garden as opposed to going out

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<v Speaker 2>into wild spaces to say forage plant. So native plants,

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<v Speaker 2>you know, as I understand them, are plants that occur

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<v Speaker 2>naturally in a region in which they have evolved, you know,

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<v Speaker 2>over a long time frame. Often within ethnobotany, these plants

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<v Speaker 2>have co evolved with people, and so there are in

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<v Speaker 2>depth management and cultivation systems of knowledge and practice that

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<v Speaker 2>go along with those tools like fire, like weeding, like pruning,

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<v Speaker 2>you know, different methods to really ensure that particular culturally

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<v Speaker 2>important plant, food, or medicine or material species are really

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<v Speaker 2>thriving in those managed environments. For me, I started with

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<v Speaker 2>a very particular focus on the plants that are considered

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<v Speaker 2>native plants and culturally important plants within the Squamish territory,

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<v Speaker 2>and as I've worked in other indigenous communities, that's really

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<v Speaker 2>a starting point is going to the community and starting

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<v Speaker 2>that conversation or engaging in that conversation of what are

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<v Speaker 2>the plants of interest? Who in the community is already

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<v Speaker 2>an expert so that as a researcher, you're not going

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<v Speaker 2>in and assuming that you're going to be bringing the expertise,

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00:19:12.480 --> 00:19:15.960
<v Speaker 2>but instead you can bring a set of skills and

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<v Speaker 2>background to support work that's already happening in connection to

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00:19:19.839 --> 00:19:23.519
<v Speaker 2>culturally important plants. Out of the multitude of plants growing

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<v Speaker 2>in a region, not all plants are considered culturally important.

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<v Speaker 2>All plants would be considered important in terms of that

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00:19:30.640 --> 00:19:35.279
<v Speaker 2>relational aspect and us being connected to everything in our

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<v Speaker 2>natural environments, that foundational understanding of how we're all connected.

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<v Speaker 1>So yes, hello, plants, all plants, even the interlopers. Should

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<v Speaker 1>we be mad at them?

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<v Speaker 2>There are plants that have originated from elsewhere that have

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<v Speaker 2>been naturalized in an area, and some examples from Squamish

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<v Speaker 2>would be broad leaf plantained for example, has become really

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<v Speaker 2>integrated into local ethnobotanical knowledge and practices, burdock root. So

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<v Speaker 2>there are examples of plants that are not considered native,

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<v Speaker 2>but do you get invited in in terms of really

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00:20:16.319 --> 00:20:19.720
<v Speaker 2>valuing their role and the gifts that they carry come

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<v Speaker 2>in please for.

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<v Speaker 1>You specifically, when it came down to which plants you

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<v Speaker 1>were going to really study and focus on, how did

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<v Speaker 1>you select from so many beautiful, wonderful plants, how did

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<v Speaker 1>you narrow down which ones you would study more intensely?

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<v Speaker 2>Right in my masters, the selection of plant species was

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<v Speaker 2>really guided by the management practice in a system called

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<v Speaker 2>estuary root gardens. So these root gardens were family owned

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<v Speaker 2>and managed and were located in estuary environments, so where

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<v Speaker 2>fresh water and ocean water mixed and create this brackish

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00:21:00.480 --> 00:21:04.720
<v Speaker 2>water environment that is exposed to tidal influence that has

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00:21:04.839 --> 00:21:09.160
<v Speaker 2>varying degrees of salinity and is just a really really

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00:21:09.359 --> 00:21:13.599
<v Speaker 2>biodiversely rich area an ecosystem.

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<v Speaker 1>So remember that deep purplish modeled lily that we mentioned earlier,

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<v Speaker 1>So at its roots is a bulb that looks like

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<v Speaker 1>you stuck your dirty fingers into a rice cooker and

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<v Speaker 1>then wadded together a loose lump. And that bulb is

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<v Speaker 1>composed of rice looking bulblets that are traditionally harvested to

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<v Speaker 1>leave what's called the grandmother bulb, which is replanted to

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<v Speaker 1>continue growing. And that involves a respect and a foresight.

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<v Speaker 1>That's very uncolonialist.

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<v Speaker 2>So estraroot gardens have three main root species that were

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<v Speaker 2>really intensively cultivated, and so spring bank clover is one,

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<v Speaker 2>Pacific silver weed and northern rice root. And so the

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<v Speaker 2>species northern rice root in the Squamish language is clossom

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<v Speaker 2>and in Latin is Fritillaria camps a census. And this

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<v Speaker 2>plant became the focus of my research, and the reason

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<v Speaker 2>for that was really within my community. And in early conversations,

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<v Speaker 2>I was asking who were the plant people in the

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<v Speaker 2>community who were already carrying this knowledge, what are their

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<v Speaker 2>priorities in terms of me being both a squamishtation member

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<v Speaker 2>but also a researcher coming into community, what value can

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<v Speaker 2>I bring to this interest and desire to connect more

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<v Speaker 2>deeply to our plant relatives. And this was one plant

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<v Speaker 2>that kept coming up, clossom or northern rice route. And

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<v Speaker 2>the interesting thing to me was that the people bringing

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<v Speaker 2>up this plant had never actually seen it, because it's

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<v Speaker 2>been really highly impacted through just the history of a

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<v Speaker 2>Squamish estuary. But this plant had this place and people memory,

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<v Speaker 2>you know, remembering grandparents talking about it, being really enamored

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<v Speaker 2>by the fact that it's an edible bulb plant. That

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<v Speaker 2>has been cultivated because carbohydrates in a traditional diet really

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<v Speaker 2>were much harder to come by. You know, these root

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<v Speaker 2>vegetables really played a really important role in traditional diet.

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<v Speaker 1>So that's one reason that Lee zeroed in on it.

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<v Speaker 1>And according to the twenty nineteen paper to Combat Diabetes

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<v Speaker 1>Native People's Rediscover Traditional Plants Ethnobotanists partner with Indigenous communities,

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<v Speaker 1>it reads, in the colonial era, the military deliberately destroyed

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<v Speaker 1>these root gardens as part of a campaign to subdue

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<v Speaker 1>Native people. Yet the colonial government insisted that Indigenous people

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<v Speaker 1>did no farming, a claim that was used to justify

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<v Speaker 1>seizure of their lands by settlers for cattle pasture and

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<v Speaker 1>European agriculture. So Lee's book notes that the Northern rice

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<v Speaker 1>route takes five to seven years to germinate from a seed,

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<v Speaker 1>which is why conservation now is so important. Also, we'll

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<v Speaker 1>link in the show notes another great episode we have

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<v Speaker 1>on indigenous cooking called Indigenous Colonology with Indigit Kitchen's Mariah Gladstone.

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<v Speaker 1>And we also just released a shorter edited Smology's version

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<v Speaker 1>which is kid safe. But yes, Lee worked with her

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<v Speaker 1>community who engaged in her field research and shared valuable

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<v Speaker 1>history and current contact with her as well.

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<v Speaker 2>Totally. Yeah, it was a huge learning for me as well,

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<v Speaker 2>which was really wonderful.

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<v Speaker 1>How do you separate what is field work versus what

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<v Speaker 1>is going on a hike? Are you stopping and looking

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<v Speaker 1>at every plant? I imagine that must be so fun.

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<v Speaker 2>It's so fun, much to the annoyance sometimes of my family.

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<v Speaker 2>My kids just call me the plant lady, and they

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<v Speaker 2>have loved you know, especially when they were little. They

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<v Speaker 2>would just come out with me and they tootle around

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00:24:58.640 --> 00:25:03.000
<v Speaker 2>while I was out picking cottonwood buds or checking up

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<v Speaker 2>on where different plants were kind of in the in

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00:25:06.000 --> 00:25:10.079
<v Speaker 2>their seasons. I remember we were in Colloquiat Territory on

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<v Speaker 2>the west coast of Vancouver Island, close to the area

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<v Speaker 2>that's now known as Tafino, and we were on a

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<v Speaker 2>bog boardwalk and I was literally crawling along this bog

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<v Speaker 2>boardwalk and the kids tore like I just want to

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00:25:23.000 --> 00:25:29.480
<v Speaker 2>get back. So yeah, I would consider my walks kind

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00:25:29.519 --> 00:25:36.359
<v Speaker 2>of blurring the lines between fieldwork and family outings. But no,

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<v Speaker 2>I mean I absolutely love being connected to the environment,

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00:25:42.680 --> 00:25:46.480
<v Speaker 2>you know, looking at the details, really looking for Yeah,

407
00:25:46.599 --> 00:25:51.000
<v Speaker 2>those details that help you over time to build relationships

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00:25:51.079 --> 00:25:53.880
<v Speaker 2>through identification of plants at different times in the year.

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<v Speaker 2>I would say from a research perspective, my master's was

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<v Speaker 2>more alogy and restoration focused, and so the methods were

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00:26:03.559 --> 00:26:08.359
<v Speaker 2>more clearly scientific methods and doing transsex studies and percent

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<v Speaker 2>cover and trying to quantify things like pH and soil

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00:26:12.079 --> 00:26:15.799
<v Speaker 2>moisture for trying to get an idea of what more

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<v Speaker 2>ideal habitat for planting clossom or northern rice root inter

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00:26:20.000 --> 00:26:22.160
<v Speaker 2>restoration setting what that looked like.

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<v Speaker 1>Hey, if you don't know what a transsext study is,

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00:26:25.079 --> 00:26:27.359
<v Speaker 1>welcome to my brain. So I looked it up for us,

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00:26:27.440 --> 00:26:30.119
<v Speaker 1>and it's a series of these long tape measurements that

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00:26:30.279 --> 00:26:33.480
<v Speaker 1>botanists use to grid off areas. That way they can

420
00:26:33.759 --> 00:26:38.000
<v Speaker 1>count and calculate populations of our plant friends within that grid.

421
00:26:38.440 --> 00:26:41.960
<v Speaker 1>And Lee's work involves her community, so a land based

422
00:26:42.039 --> 00:26:46.279
<v Speaker 1>session might look like walking with elders and community members

423
00:26:46.519 --> 00:26:50.960
<v Speaker 1>institute kind of the opposite of what most early ethnobotany

424
00:26:51.000 --> 00:26:52.599
<v Speaker 1>involved on purpose, and.

425
00:26:52.680 --> 00:26:56.720
<v Speaker 2>Then definitely that cultural interface in terms of if we're

426
00:26:56.720 --> 00:27:00.680
<v Speaker 2>going to be harvesting the bark or the leaves or

427
00:27:00.799 --> 00:27:05.119
<v Speaker 2>the flowers, what does that look like from a sustainable

428
00:27:05.119 --> 00:27:09.519
<v Speaker 2>standpoint through a squamish lens. And so that's really kind

429
00:27:09.519 --> 00:27:13.480
<v Speaker 2>of where some of the teachings around reciprocity, responsibility, and

430
00:27:13.559 --> 00:27:14.640
<v Speaker 2>respect really come in.

431
00:27:15.559 --> 00:27:19.720
<v Speaker 1>And I'm curious too when it comes to terminology, Like

432
00:27:19.920 --> 00:27:23.000
<v Speaker 1>I noticed that in your book you use harvesting, and

433
00:27:23.200 --> 00:27:25.880
<v Speaker 1>you've been talking about harvesting. Do you find that in

434
00:27:26.400 --> 00:27:31.200
<v Speaker 1>pop culture the term foraging has a different maybe connotation

435
00:27:31.359 --> 00:27:33.119
<v Speaker 1>than harvesting or how do you approach that?

436
00:27:34.559 --> 00:27:38.240
<v Speaker 2>Yeah, that's a great question. I tend to use harvesting

437
00:27:38.400 --> 00:27:42.720
<v Speaker 2>more and I think often people will talk about foraging

438
00:27:42.920 --> 00:27:46.799
<v Speaker 2>or wildcrafting, and I think for me, and this isn't

439
00:27:46.799 --> 00:27:51.319
<v Speaker 2>across the board, but there are undertones of storylines within

440
00:27:51.480 --> 00:27:57.160
<v Speaker 2>those conversations where there's aspects of cultural appropriation or you know,

441
00:27:57.480 --> 00:28:01.880
<v Speaker 2>not necessarily thinking about the reci peace, like over harvesting

442
00:28:02.119 --> 00:28:05.000
<v Speaker 2>being so excited, and I share in this excitement of

443
00:28:05.039 --> 00:28:07.279
<v Speaker 2>what it means to be able to go out identify something,

444
00:28:07.400 --> 00:28:09.759
<v Speaker 2>harvest something for your own health or wellness is a

445
00:28:09.839 --> 00:28:13.480
<v Speaker 2>really powerful act. But when it's not done within any

446
00:28:13.680 --> 00:28:18.799
<v Speaker 2>kind of context of our responsibility and our reciprocity, that

447
00:28:19.400 --> 00:28:24.759
<v Speaker 2>is something that is really problematic and is somewhat and

448
00:28:24.839 --> 00:28:28.599
<v Speaker 2>maybe unfairly in my own kind of mind, more attributed

449
00:28:28.680 --> 00:28:31.880
<v Speaker 2>to some of the forums and conversations around while crafting

450
00:28:31.920 --> 00:28:34.200
<v Speaker 2>and foraging. So that might be why I tend to

451
00:28:34.519 --> 00:28:38.480
<v Speaker 2>talk about harvesting more. Whether it's in a family member's

452
00:28:38.599 --> 00:28:42.519
<v Speaker 2>backyard garden, or in a forest or camping spot somewhere,

453
00:28:43.440 --> 00:28:47.039
<v Speaker 2>Going to that place and feeling like we're sustaining ourselves

454
00:28:47.160 --> 00:28:49.920
<v Speaker 2>or healing ourselves from the land is a really powerful act.

455
00:28:51.359 --> 00:28:55.000
<v Speaker 1>Do you have any big pieces of advice for people

456
00:28:55.039 --> 00:28:58.400
<v Speaker 1>who are excited but don't want to do it without

457
00:28:58.519 --> 00:29:02.119
<v Speaker 1>reciprocity or don't want to kind of engage with any

458
00:29:02.200 --> 00:29:06.759
<v Speaker 1>kind of harvesting without knowing some basic tenets I listen up.

459
00:29:07.240 --> 00:29:11.039
<v Speaker 2>Yeah, one big piece of advice that I think is

460
00:29:11.119 --> 00:29:14.200
<v Speaker 2>really great again is kind of going back to doing

461
00:29:14.319 --> 00:29:17.640
<v Speaker 2>some research to look at your local native plant nursery,

462
00:29:18.480 --> 00:29:23.079
<v Speaker 2>really engaging them to say, what are their priorities in

463
00:29:23.200 --> 00:29:25.960
<v Speaker 2>terms of growing and selling native plants? Are there any

464
00:29:26.000 --> 00:29:29.559
<v Speaker 2>partnerships with local indigenous communities that they're supporting, you know,

465
00:29:29.720 --> 00:29:33.039
<v Speaker 2>are they growing them in localized seed and propagation fields

466
00:29:33.079 --> 00:29:35.200
<v Speaker 2>or are they bringing them in from other regions? So

467
00:29:35.279 --> 00:29:38.799
<v Speaker 2>I think just educating yourself and really going like native

468
00:29:38.799 --> 00:29:41.839
<v Speaker 2>plant nurseries can be such a wealth of information. And

469
00:29:41.920 --> 00:29:46.440
<v Speaker 2>then if there's a plant like I say, for example,

470
00:29:46.599 --> 00:29:51.359
<v Speaker 2>a plant like stinging needle, which is so popular as

471
00:29:51.559 --> 00:29:55.240
<v Speaker 2>a plant food and a plant medicine and also a material, and.

472
00:29:55.400 --> 00:29:58.400
<v Speaker 1>Stinging netle looks kind of like a siso leaf if

473
00:29:58.440 --> 00:30:01.240
<v Speaker 1>you've ever seen one in a sushi wri and Lee

474
00:30:01.359 --> 00:30:05.039
<v Speaker 1>says on her website Squalin that each year, around late

475
00:30:05.119 --> 00:30:09.240
<v Speaker 1>March through mid May, it's stinging nettle harvesting time in

476
00:30:09.279 --> 00:30:13.319
<v Speaker 1>Squamish and it's harvested for eating when the young shoots

477
00:30:13.359 --> 00:30:15.920
<v Speaker 1>are less than a foot tall and still have a

478
00:30:16.039 --> 00:30:18.640
<v Speaker 1>purple tinge to the leaves because they're at their most

479
00:30:18.680 --> 00:30:21.039
<v Speaker 1>tender then. And she says that nettles are very easy

480
00:30:21.079 --> 00:30:23.440
<v Speaker 1>to grow in a garden, which is the most sustainable

481
00:30:23.480 --> 00:30:26.559
<v Speaker 1>way to harvest this wonderful plant. And she says that

482
00:30:26.640 --> 00:30:29.640
<v Speaker 1>the stems are gathered for fiber in September and also

483
00:30:29.720 --> 00:30:33.119
<v Speaker 1>notes that native butterflies depend on the nettle to lay

484
00:30:33.160 --> 00:30:36.680
<v Speaker 1>their eggs on the leaves. Birds enjoy the seeds of

485
00:30:36.799 --> 00:30:39.839
<v Speaker 1>nettle each fall, and so it's important to remember to

486
00:30:40.000 --> 00:30:42.680
<v Speaker 1>leave some of the plant for non human life. But

487
00:30:43.039 --> 00:30:46.599
<v Speaker 1>does warn do not harvest nettles for food or tea

488
00:30:46.759 --> 00:30:50.519
<v Speaker 1>once they've flowered, as they develop these gritty particles called

489
00:30:50.799 --> 00:30:54.519
<v Speaker 1>cisto liths that can irritate your urinary tract. If you're

490
00:30:54.839 --> 00:30:56.799
<v Speaker 1>curious about your urinary tract. By the way, we have

491
00:30:56.880 --> 00:30:59.359
<v Speaker 1>a urology episode that you will love. We also have

492
00:30:59.400 --> 00:31:02.680
<v Speaker 1>a kidney anyway. Her book details so many plants and

493
00:31:02.720 --> 00:31:06.200
<v Speaker 1>their uses, like, for example, licorice fern, which grows on

494
00:31:06.519 --> 00:31:09.039
<v Speaker 1>mossy trees and it's chewed by the Squamish people during

495
00:31:09.079 --> 00:31:12.319
<v Speaker 1>ceremony to keep their voices strong. There's also sas case

496
00:31:12.640 --> 00:31:17.279
<v Speaker 1>aka salmonberry shoots which have this fresh herbal flavor and

497
00:31:17.400 --> 00:31:20.920
<v Speaker 1>they can be enjoyed raw in the spring. Others western

498
00:31:20.960 --> 00:31:25.240
<v Speaker 1>hemlock which can provide this boost of vitamin C plus electrolytes.

499
00:31:25.480 --> 00:31:27.799
<v Speaker 1>There are a ton of descriptions in her book of

500
00:31:27.880 --> 00:31:30.759
<v Speaker 1>local plants, including, but not limited to you ready for this.

501
00:31:30.960 --> 00:31:33.240
<v Speaker 1>I'm just going to list a couple black poplar, western

502
00:31:33.319 --> 00:31:38.759
<v Speaker 1>red ceedar, beaked hazel nut, bog cranberry, saskatoon berry, soapberry, thimbleberry,

503
00:31:38.920 --> 00:31:44.640
<v Speaker 1>wild rose, fireweed, nodding onions, wappato, wild ginger, bearded lichen,

504
00:31:44.920 --> 00:31:49.559
<v Speaker 1>common horsetails, devils, club broad leaved plantains. She talks about

505
00:31:49.559 --> 00:31:51.079
<v Speaker 1>a bunch of them. So that's a lot of plants

506
00:31:51.200 --> 00:31:54.039
<v Speaker 1>specific to one region. But let's say you have some

507
00:31:54.240 --> 00:31:57.200
<v Speaker 1>wonderful ethnopotanical resources in your area. What do you do?

508
00:31:57.480 --> 00:31:59.079
<v Speaker 1>Do you take yourself to a parking lot at the

509
00:31:59.119 --> 00:32:01.200
<v Speaker 1>mall and start scream toward the guy I want to

510
00:32:01.240 --> 00:32:04.559
<v Speaker 1>be friends with plants? You can. It's not illegal, but

511
00:32:04.680 --> 00:32:06.440
<v Speaker 1>there are alternatives to that, and.

512
00:32:06.519 --> 00:32:10.240
<v Speaker 2>It's also very culturally important to cross all those aspects.

513
00:32:11.119 --> 00:32:15.480
<v Speaker 2>If you are uncertain about wanting to go out and

514
00:32:16.200 --> 00:32:19.799
<v Speaker 2>you're interested in this plant, but you one aren't sure

515
00:32:19.880 --> 00:32:23.359
<v Speaker 2>if you have permission to harvest in a particular area,

516
00:32:23.880 --> 00:32:26.720
<v Speaker 2>a really great way to learn about that plant and

517
00:32:26.880 --> 00:32:29.720
<v Speaker 2>grow it and even grow some extra to share if

518
00:32:29.759 --> 00:32:34.519
<v Speaker 2>you have a local community, contact the indigenous community, for example,

519
00:32:34.799 --> 00:32:37.640
<v Speaker 2>sharing some plants, starts or seeds is a really great

520
00:32:37.680 --> 00:32:41.359
<v Speaker 2>way to also enact that reciprocity. I would say for

521
00:32:41.440 --> 00:32:45.359
<v Speaker 2>anybody who has that feeling and that questioning of should

522
00:32:45.400 --> 00:32:48.680
<v Speaker 2>I be doing this? Like should I be here harvesting

523
00:32:48.759 --> 00:32:52.799
<v Speaker 2>this plant, then it probably means you should pause and

524
00:32:53.559 --> 00:32:57.680
<v Speaker 2>do a bit more, you know, self education or reflection,

525
00:32:57.920 --> 00:33:03.599
<v Speaker 2>because often that question maybe coming from the intuitive understanding

526
00:33:03.799 --> 00:33:07.039
<v Speaker 2>that maybe this plant is really culturally important, and when

527
00:33:07.079 --> 00:33:09.319
<v Speaker 2>we think about that from a critical lens, like the

528
00:33:09.359 --> 00:33:13.559
<v Speaker 2>indigenous people living and residing in that region have had

529
00:33:14.119 --> 00:33:17.559
<v Speaker 2>centuries of barriers put in place to accessing some of

530
00:33:17.640 --> 00:33:20.799
<v Speaker 2>these plants and the knowledge connected to it, and these

531
00:33:20.839 --> 00:33:24.880
<v Speaker 2>plants have also often been really highly impacted through land

532
00:33:24.920 --> 00:33:29.400
<v Speaker 2>development and privatization and just many different layers of impacts.

533
00:33:29.720 --> 00:33:32.359
<v Speaker 2>And then another piece of that too is, you know,

534
00:33:32.440 --> 00:33:36.519
<v Speaker 2>along the lines of building connections with local indigenous communities

535
00:33:36.640 --> 00:33:38.920
<v Speaker 2>or if you yourself are Indigenous and you're wanting to

536
00:33:39.079 --> 00:33:42.640
<v Speaker 2>engage in this really just finding the people in community

537
00:33:42.799 --> 00:33:45.720
<v Speaker 2>to talk with and to sort of work up to

538
00:33:45.799 --> 00:33:49.440
<v Speaker 2>that place of asking permission or asking for guidance or mentorship.

539
00:33:49.599 --> 00:33:52.559
<v Speaker 2>And I say this with the caveat of you know,

540
00:33:52.960 --> 00:33:56.240
<v Speaker 2>you definitely don't want to go into a local Indigenous

541
00:33:56.240 --> 00:33:59.319
<v Speaker 2>community and say, okay, I'm ready to learn who's going

542
00:33:59.359 --> 00:34:02.640
<v Speaker 2>to mentor me? Because you know that's people are busy.

543
00:34:02.759 --> 00:34:05.079
<v Speaker 2>People are you know, doing a lot of their own work.

544
00:34:05.279 --> 00:34:07.759
<v Speaker 2>But if it is in the setting where that is

545
00:34:07.799 --> 00:34:10.800
<v Speaker 2>something that's available to you, then that can be a

546
00:34:10.840 --> 00:34:13.719
<v Speaker 2>really great way as well to just simply ask permission

547
00:34:13.760 --> 00:34:15.119
<v Speaker 2>and ask for those guidelines.

548
00:34:15.760 --> 00:34:18.199
<v Speaker 1>Do you want to bring up white sage or should

549
00:34:18.199 --> 00:34:18.519
<v Speaker 1>I do it?

550
00:34:20.960 --> 00:34:21.519
<v Speaker 2>You can do it?

551
00:34:22.920 --> 00:34:26.599
<v Speaker 1>Oh yikes, I think here in California, southern California. Yeah,

552
00:34:26.880 --> 00:34:29.880
<v Speaker 1>maybe that awareness isn't everywhere in the US, but I

553
00:34:30.039 --> 00:34:33.880
<v Speaker 1>feel like white sage is really the plant that is

554
00:34:34.119 --> 00:34:38.719
<v Speaker 1>the most kind of visible in terms of how not

555
00:34:38.880 --> 00:34:44.320
<v Speaker 1>to approach it if you are especially doing so for commerce.

556
00:34:45.280 --> 00:34:46.599
<v Speaker 1>Any thoughts on that you want to share?

557
00:34:48.199 --> 00:34:51.880
<v Speaker 2>Yeah, thank you for bringing that up. White sage is

558
00:34:51.960 --> 00:34:57.920
<v Speaker 2>definitely a plant that holds deep cultural importance, importance and

559
00:34:58.039 --> 00:35:02.920
<v Speaker 2>ceremony and in a whole the spiritual wellness of people,

560
00:35:03.280 --> 00:35:07.440
<v Speaker 2>indigenous people who've utilized it for thousands of years, and

561
00:35:08.400 --> 00:35:14.800
<v Speaker 2>it has relatively recently become very popularized and commercialized without

562
00:35:15.079 --> 00:35:20.639
<v Speaker 2>any context grounding or reciprocity towards the people who've stewarded

563
00:35:20.719 --> 00:35:24.920
<v Speaker 2>this knowledge of this plant and the plant itself. And

564
00:35:25.360 --> 00:35:30.400
<v Speaker 2>so what happens in situations like that is, I mean, one,

565
00:35:30.639 --> 00:35:35.400
<v Speaker 2>just sheer over harvesting and removing that plant from these

566
00:35:35.840 --> 00:35:40.519
<v Speaker 2>communities who've utilized it culturally for thousands of years, and

567
00:35:40.719 --> 00:35:47.039
<v Speaker 2>then two just not really not understanding what the impact

568
00:35:47.079 --> 00:35:49.559
<v Speaker 2>of that harvest is going to have on the plant,

569
00:35:49.840 --> 00:35:52.760
<v Speaker 2>you know, on the ecosystem, again on the people who

570
00:35:52.800 --> 00:35:56.599
<v Speaker 2>are utilizing it from a cultural context, and even worse,

571
00:35:56.920 --> 00:36:01.440
<v Speaker 2>sort of layering in a shallow verse version of cultural

572
00:36:01.559 --> 00:36:06.320
<v Speaker 2>importance and kind of generalizing it and not connecting it

573
00:36:06.440 --> 00:36:10.280
<v Speaker 2>back to any particular community or even culture, but really

574
00:36:10.360 --> 00:36:14.480
<v Speaker 2>appropriating the practices are sort of kind of I guess,

575
00:36:14.559 --> 00:36:18.320
<v Speaker 2>butchering and then appropriating certain parts of the practices that

576
00:36:18.519 --> 00:36:22.719
<v Speaker 2>fit into broader society can be more easily commercialized.

577
00:36:23.079 --> 00:36:25.559
<v Speaker 1>And white sage, just for some context, is a member

578
00:36:25.639 --> 00:36:28.280
<v Speaker 1>of the mint family, but it's not common sage. It's

579
00:36:28.280 --> 00:36:31.199
<v Speaker 1>a different species. It's native only to southern California and

580
00:36:31.280 --> 00:36:34.800
<v Speaker 1>Baja Mexico, And according to the article Plant of the

581
00:36:34.840 --> 00:36:38.199
<v Speaker 1>Month White Sage by the Smithsonian Fellow and a cap Cannon,

582
00:36:38.599 --> 00:36:40.719
<v Speaker 1>it's been used as a food, as a spice, as

583
00:36:40.760 --> 00:36:44.079
<v Speaker 1>a shampoo, deodorant, a cold remedy, a cough medicine, and

584
00:36:44.400 --> 00:36:48.440
<v Speaker 1>a pain reliever for headaches, rheumatism, and body aches, Ana writes,

585
00:36:48.679 --> 00:36:51.360
<v Speaker 1>and its leaves were also burned over hot coals to

586
00:36:51.480 --> 00:36:55.000
<v Speaker 1>produce the smoke to fumigate houses after these waves of

587
00:36:55.079 --> 00:36:59.320
<v Speaker 1>European diseases like smallpox and measles and even tuberculosis. And

588
00:36:59.760 --> 00:37:03.039
<v Speaker 1>why sage is not just functional or medicinal. It's also

589
00:37:03.119 --> 00:37:05.480
<v Speaker 1>a ceremonial plant, and it's used for good luck and

590
00:37:05.639 --> 00:37:08.239
<v Speaker 1>in coming of age ceremonies. It's given as a gift,

591
00:37:08.599 --> 00:37:11.440
<v Speaker 1>using it to clean the air of bad luck or spirits.

592
00:37:11.440 --> 00:37:13.960
<v Speaker 1>It's called smudging. But it's grown in popularity so much

593
00:37:14.079 --> 00:37:17.079
<v Speaker 1>among non indigenous folks that the market for it is

594
00:37:17.199 --> 00:37:20.239
<v Speaker 1>very hot. It's not easily farmed, so white sage is

595
00:37:20.239 --> 00:37:23.639
<v Speaker 1>typically taken from the wild and even poached in these

596
00:37:23.880 --> 00:37:26.719
<v Speaker 1>massive volumes. So that little bundle of sage you might

597
00:37:26.760 --> 00:37:29.400
<v Speaker 1>see in the crystal shop or a natural food store,

598
00:37:29.840 --> 00:37:33.480
<v Speaker 1>it may have a more complex journey there than you realize.

599
00:37:33.920 --> 00:37:39.039
<v Speaker 2>And when something becomes so popularized and so disconnected from

600
00:37:39.239 --> 00:37:42.679
<v Speaker 2>its roots and origins, it's not only retraumatizing people who

601
00:37:43.480 --> 00:37:46.440
<v Speaker 2>have had to really fight to find a way to

602
00:37:46.559 --> 00:37:50.079
<v Speaker 2>reconnect to this plant, to this knowledge and these practices.

603
00:37:50.559 --> 00:37:54.280
<v Speaker 2>It's also now layering in this fight of how do

604
00:37:54.400 --> 00:37:58.840
<v Speaker 2>we stop this plant from disappearing to support large scale

605
00:37:58.920 --> 00:38:06.039
<v Speaker 2>commercialized products, And also just this kind of blatant use

606
00:38:06.559 --> 00:38:10.480
<v Speaker 2>and appropriation of a practice without really any of the context.

607
00:38:10.599 --> 00:38:13.400
<v Speaker 2>So I would say that that's a plant that that

608
00:38:13.760 --> 00:38:17.400
<v Speaker 2>certainly falls in that appropriation category and should not be

609
00:38:17.800 --> 00:38:21.960
<v Speaker 2>wild harvested by anybody outside of communities. I would argue

610
00:38:22.000 --> 00:38:24.000
<v Speaker 2>that have a cultural connection to that plant.

611
00:38:24.360 --> 00:38:26.559
<v Speaker 1>So I mentioned to Lee that two years ago we

612
00:38:26.679 --> 00:38:30.079
<v Speaker 1>sought out the nonprofit Wild Yards Project, who cultivated for

613
00:38:30.199 --> 00:38:35.239
<v Speaker 1>us this native garden, turning this dusty, weedy hillside into

614
00:38:35.440 --> 00:38:39.239
<v Speaker 1>just a party, a rager of sage brush and milkweed

615
00:38:39.400 --> 00:38:43.079
<v Speaker 1>and coyote brush. We got white and black sage and

616
00:38:43.199 --> 00:38:47.440
<v Speaker 1>then some really rare native volunteer plants that just must

617
00:38:47.480 --> 00:38:50.119
<v Speaker 1>have been waiting until the soil became more friendly. We

618
00:38:50.159 --> 00:38:52.360
<v Speaker 1>didn't even plant them. They were just like, Hi, We're like,

619
00:38:52.440 --> 00:38:54.800
<v Speaker 1>what are you doing here? We're so excited you showed up,

620
00:38:55.039 --> 00:38:57.039
<v Speaker 1>But you don't need a whole hillside.

621
00:38:57.559 --> 00:39:01.519
<v Speaker 2>Yeah, So I would say, like, that's so wonderful to

622
00:39:02.199 --> 00:39:06.000
<v Speaker 2>just your experience of planting note a native plant garden,

623
00:39:06.159 --> 00:39:08.800
<v Speaker 2>and then again just how working with plants in a

624
00:39:08.880 --> 00:39:12.000
<v Speaker 2>garden or even a garden box setting really helps you

625
00:39:12.199 --> 00:39:17.159
<v Speaker 2>to kind of zero in on these plants growing in

626
00:39:17.239 --> 00:39:20.079
<v Speaker 2>the regions where we live. And I think building that

627
00:39:20.159 --> 00:39:24.239
<v Speaker 2>familiarity in relationships is just so it's so wonderful. In

628
00:39:24.360 --> 00:39:29.000
<v Speaker 2>terms of invasive plants. It never set well with me

629
00:39:29.960 --> 00:39:32.559
<v Speaker 2>during some of the restoration courses I took just how

630
00:39:32.760 --> 00:39:36.599
<v Speaker 2>like evil invasive plants were, you know, made out to be.

631
00:39:36.679 --> 00:39:38.960
<v Speaker 2>It was like almost like we're going to war. And

632
00:39:39.920 --> 00:39:42.880
<v Speaker 2>I get that, like a lot of these invasive plants

633
00:39:42.920 --> 00:39:48.000
<v Speaker 2>are extremely difficult to remove. They're extremely difficult to remove effectively,

634
00:39:48.639 --> 00:39:53.840
<v Speaker 2>and so there is certainly a sense of urgency, and yeah,

635
00:39:54.000 --> 00:39:57.840
<v Speaker 2>it's a challenging scenario. But something a perspective that I

636
00:39:58.159 --> 00:40:00.880
<v Speaker 2>heard that really resonated with me was, you know, if

637
00:40:00.920 --> 00:40:07.280
<v Speaker 2>we think about doing decolonizing work, saying within a research setting,

638
00:40:07.840 --> 00:40:09.880
<v Speaker 2>and we kind of translate to what does it mean

639
00:40:09.960 --> 00:40:13.519
<v Speaker 2>to decolonize the landscape from a plant based perspective? You know,

640
00:40:13.639 --> 00:40:19.000
<v Speaker 2>by removing invasive species, we are creating space for these

641
00:40:19.079 --> 00:40:22.519
<v Speaker 2>endemic plants, for these native plants to come back onto

642
00:40:22.559 --> 00:40:26.119
<v Speaker 2>the landscape, to create to carry on those relationships with

643
00:40:26.480 --> 00:40:31.039
<v Speaker 2>the soil, with pollinators and with people who have been

644
00:40:31.079 --> 00:40:33.440
<v Speaker 2>in a relationship with these plants, and for new people

645
00:40:33.519 --> 00:40:37.239
<v Speaker 2>to learn about them and build these connections. And so

646
00:40:37.400 --> 00:40:40.159
<v Speaker 2>I think there could be invasive species removal with care

647
00:40:40.880 --> 00:40:44.199
<v Speaker 2>and with love, even though you are literally, you know,

648
00:40:44.480 --> 00:40:47.719
<v Speaker 2>pulling out these plants from this area. Kind of thinking

649
00:40:47.800 --> 00:40:49.840
<v Speaker 2>about it in the way of creating the space for

650
00:40:50.559 --> 00:40:53.280
<v Speaker 2>these other plants to come back and thrive. Is I

651
00:40:53.760 --> 00:40:56.639
<v Speaker 2>just I like that way of thinking about it, and

652
00:40:56.719 --> 00:40:59.360
<v Speaker 2>then also of learning of some of the creative ways

653
00:40:59.400 --> 00:41:03.760
<v Speaker 2>that people, you know, after an invasive species pull might

654
00:41:03.880 --> 00:41:07.400
<v Speaker 2>be utilizing some of the plants as well for cooking

655
00:41:07.599 --> 00:41:10.800
<v Speaker 2>or for materials, because that is something people have talked about,

656
00:41:10.920 --> 00:41:14.159
<v Speaker 2>especially with plants like kimalai and BlackBerry or Japanese not

657
00:41:14.320 --> 00:41:17.519
<v Speaker 2>weed that have that edible component to them, then there

658
00:41:17.559 --> 00:41:21.599
<v Speaker 2>certainly are some that do really have very detrimental impacts

659
00:41:21.639 --> 00:41:24.920
<v Speaker 2>and risks and the actual removal of them, like giant hogweed.

660
00:41:25.280 --> 00:41:27.960
<v Speaker 1>A great episode for this is the Foraging Ecology one

661
00:41:28.000 --> 00:41:32.400
<v Speaker 1>with Alexis Nelson aka Black Forager. What a wonderful lady.

662
00:41:32.639 --> 00:41:36.000
<v Speaker 1>She now has a PBS series called Crash Course Botany.

663
00:41:36.320 --> 00:41:39.079
<v Speaker 1>She talks a lot about foraging in the context of

664
00:41:39.159 --> 00:41:41.880
<v Speaker 1>communities of color in indigenous folks. So she's great and

665
00:41:42.119 --> 00:41:46.639
<v Speaker 1>a Rewilding magazine article titled invasive species as a metaphor

666
00:41:46.880 --> 00:41:50.920
<v Speaker 1>for colonization. Featured excerpts from the twenty twenty two book

667
00:41:51.039 --> 00:41:55.719
<v Speaker 1>Fresh Banana Leaves by author and indigenous scientist Jessica Hernandez.

668
00:41:55.920 --> 00:42:00.280
<v Speaker 1>And Jessica writes, invasive species harm and entire ecosystem times

669
00:42:00.320 --> 00:42:03.599
<v Speaker 1>out competing all native plants in the same landscape. However,

670
00:42:04.039 --> 00:42:07.280
<v Speaker 1>we are taught as indigenous peoples that regardless of whether

671
00:42:07.400 --> 00:42:10.360
<v Speaker 1>this plant belongs there or not, we must ask its

672
00:42:10.400 --> 00:42:13.920
<v Speaker 1>spirit for permission. As I shared before, Jessica writes, we

673
00:42:14.079 --> 00:42:18.880
<v Speaker 1>acknowledge them as displaced relatives rather than invasive species, since

674
00:42:18.920 --> 00:42:21.320
<v Speaker 1>at the end of the day, they are also someone's

675
00:42:21.400 --> 00:42:24.719
<v Speaker 1>plant relatives. So yes, Ethno, ecology isn't just about plants,

676
00:42:24.960 --> 00:42:28.920
<v Speaker 1>but about places and people's relationships with plants, which vary

677
00:42:29.039 --> 00:42:31.400
<v Speaker 1>from culture to culture and place to place and first

678
00:42:31.440 --> 00:42:33.960
<v Speaker 1>to person. Oh, speaking of people, can I ask you

679
00:42:34.039 --> 00:42:37.679
<v Speaker 1>some questions from patrons who know that you're coming on? Sure,

680
00:42:37.880 --> 00:42:40.760
<v Speaker 1>we'll see how many we can answer. Okay, but of course,

681
00:42:40.880 --> 00:42:43.440
<v Speaker 1>let's first take a quick break and highlight a charity

682
00:42:43.559 --> 00:42:47.000
<v Speaker 1>of leaves selection. This week, we're splitting the donation between

683
00:42:47.000 --> 00:42:53.079
<v Speaker 1>two the Seeding Sovereignty Project, which seeds paths of land, body, community, cultural,

684
00:42:53.199 --> 00:42:57.519
<v Speaker 1>and political sovereignty by bringing gender expansive people, women let empowerment,

685
00:42:57.559 --> 00:43:01.280
<v Speaker 1>focused and intentional collaboration to the forefront of a movement

686
00:43:01.400 --> 00:43:05.079
<v Speaker 1>to protect people and preserve our planet. And we're also

687
00:43:05.199 --> 00:43:08.320
<v Speaker 1>donating to the Indigenous Climate Action which is ICA. It's

688
00:43:08.360 --> 00:43:11.840
<v Speaker 1>an Indigenous led organization guided by a diverse group of

689
00:43:12.000 --> 00:43:17.440
<v Speaker 1>Indigenous knowledge keepers, water protectors, and land defenders from communities

690
00:43:17.480 --> 00:43:20.360
<v Speaker 1>and regions across the country. And we've linked both organizations

691
00:43:20.400 --> 00:43:22.199
<v Speaker 1>in the show note to learn more. And those donations

692
00:43:22.239 --> 00:43:25.880
<v Speaker 1>were made possible by sponsors of the show. Okay, these

693
00:43:26.000 --> 00:43:29.639
<v Speaker 1>questions came from patrons via Patreon dot com Soshologies, which

694
00:43:29.679 --> 00:43:32.320
<v Speaker 1>you can join for a buck a month. So let's

695
00:43:32.679 --> 00:43:35.599
<v Speaker 1>get to the root of your curiosity. Let's leave you

696
00:43:35.760 --> 00:43:38.400
<v Speaker 1>more informed with questions such as this one asked by

697
00:43:38.559 --> 00:43:41.280
<v Speaker 1>Samantha Tovi who just moved to a new house, and

698
00:43:41.639 --> 00:43:45.199
<v Speaker 1>Sarah Sunshine, who belongs to a local Native plant society. Cool,

699
00:43:45.280 --> 00:43:47.960
<v Speaker 1>all right, A bunch of people puppy dog Becky to

700
00:43:48.079 --> 00:43:51.480
<v Speaker 1>saccgrass scientists, first time question asker Beth Palous and a

701
00:43:51.519 --> 00:43:54.119
<v Speaker 1>bunch of other people. In Beth's words, want to know

702
00:43:54.320 --> 00:44:00.119
<v Speaker 1>about native ours and crosses between cultivars and native of

703
00:44:00.239 --> 00:44:04.800
<v Speaker 1>plants and says that they seem to be controversial. And

704
00:44:05.519 --> 00:44:08.400
<v Speaker 1>do you have any experience using native ars or do

705
00:44:08.440 --> 00:44:11.079
<v Speaker 1>you have any thoughts on them? How do we feel

706
00:44:11.079 --> 00:44:12.000
<v Speaker 1>about cultivars?

707
00:44:12.480 --> 00:44:15.320
<v Speaker 2>Okay, what I do know and what I've learned from

708
00:44:15.880 --> 00:44:18.440
<v Speaker 2>some of the people who I went to school with

709
00:44:18.559 --> 00:44:21.199
<v Speaker 2>and now collaborate with who have a native plant nursery.

710
00:44:21.960 --> 00:44:26.719
<v Speaker 2>Are you know, it's really important to think about the

711
00:44:27.440 --> 00:44:31.519
<v Speaker 2>origins of the seed or the plant that you're planting,

712
00:44:31.639 --> 00:44:34.480
<v Speaker 2>So has it been locally sourced or like, in the

713
00:44:34.559 --> 00:44:39.079
<v Speaker 2>case of I don't know, something like yarrow, for example,

714
00:44:39.920 --> 00:44:45.119
<v Speaker 2>may have been hybridized with different ornamental yarrow plants, in

715
00:44:45.199 --> 00:44:49.480
<v Speaker 2>which case you start to potentially have a change, I

716
00:44:49.519 --> 00:44:52.159
<v Speaker 2>would say, in the ways that the plant might be used,

717
00:44:52.159 --> 00:44:54.679
<v Speaker 2>Like it may have different kind of qualities to it.

718
00:44:55.239 --> 00:44:58.960
<v Speaker 2>So I would say, like from a perspective of harvesting

719
00:44:59.679 --> 00:45:05.599
<v Speaker 2>that people will definitely notice differences and will likely go

720
00:45:05.800 --> 00:45:09.119
<v Speaker 2>back to particular areas or stands of plants to harvest

721
00:45:09.159 --> 00:45:13.199
<v Speaker 2>from time and time. Again, really like the cultivation practices

722
00:45:13.360 --> 00:45:20.360
<v Speaker 2>from a sort of standpoint of indigenous management. Really it's

723
00:45:20.519 --> 00:45:23.920
<v Speaker 2>looking at things that will enhance kind of the growth

724
00:45:23.960 --> 00:45:27.599
<v Speaker 2>and productivity of a particular part of the plant, whether

725
00:45:27.679 --> 00:45:33.519
<v Speaker 2>it's the roots or the fruit, and it's not about

726
00:45:33.679 --> 00:45:37.880
<v Speaker 2>adjusting any aspect of those in terms of things like

727
00:45:38.559 --> 00:45:43.559
<v Speaker 2>foliage color or necessarily disease resistance, but there is some

728
00:45:43.760 --> 00:45:47.559
<v Speaker 2>selection for like larger roots, or leaving particular roots one

729
00:45:47.639 --> 00:45:50.880
<v Speaker 2>year to grow a bit larger, and then saving seeds

730
00:45:50.960 --> 00:45:55.599
<v Speaker 2>from particular plants in order to keep the population of

731
00:45:55.679 --> 00:45:56.519
<v Speaker 2>that plant growing.

732
00:45:57.199 --> 00:45:59.559
<v Speaker 1>One thing that was so interesting with the garden we planted.

733
00:45:59.599 --> 00:46:03.440
<v Speaker 1>We planted certain number of plants, certain you know, number

734
00:46:03.480 --> 00:46:06.719
<v Speaker 1>of species, and then a few that we didn't plant

735
00:46:07.119 --> 00:46:10.639
<v Speaker 1>that hadn't been seen in our neighborhood in years popped

736
00:46:10.679 --> 00:46:15.079
<v Speaker 1>up out of nowhere. And so folks that have native

737
00:46:15.159 --> 00:46:17.400
<v Speaker 1>nurseries around here, it was so cool to have them

738
00:46:17.480 --> 00:46:21.440
<v Speaker 1>come out and take some of the seeds to then cultivate.

739
00:46:21.519 --> 00:46:24.119
<v Speaker 1>That way they can keep kind of propagating them. But

740
00:46:24.239 --> 00:46:26.400
<v Speaker 1>it was so interesting to see that once the hillside

741
00:46:26.440 --> 00:46:30.760
<v Speaker 1>and once an area is given the space to kind

742
00:46:30.800 --> 00:46:34.119
<v Speaker 1>of foster native plants, that they start crapping up out

743
00:46:34.119 --> 00:46:37.000
<v Speaker 1>of nowhere, which is so so cool. That's something that

744
00:46:37.079 --> 00:46:39.440
<v Speaker 1>we didn't expect and it was really exciting. In the

745
00:46:40.400 --> 00:46:42.480
<v Speaker 1>plant nerds that I know. We're like, where did that

746
00:46:42.599 --> 00:46:45.039
<v Speaker 1>come from? We're like, I know, just what it was

747
00:46:45.079 --> 00:46:47.719
<v Speaker 1>a volunteer. We loved it again. This was the wonderful

748
00:46:47.760 --> 00:46:51.239
<v Speaker 1>wild Yards project and its founder, David Newsom, has brought

749
00:46:51.400 --> 00:46:57.000
<v Speaker 1>by some of LA's leading botany experts and tribal ethnobotanists, zersees,

750
00:46:57.320 --> 00:47:01.880
<v Speaker 1>entomologists and native seed grower just to marvel at this

751
00:47:02.039 --> 00:47:04.239
<v Speaker 1>biome that's sprung up. He's like, come check it out.

752
00:47:04.320 --> 00:47:06.320
<v Speaker 1>We've been so honored to be like, oh, who's in

753
00:47:06.360 --> 00:47:09.239
<v Speaker 1>our backyard? This is exciting. It's truly a joy. Every

754
00:47:09.320 --> 00:47:11.679
<v Speaker 1>season we're getting to learn so much, and so far

755
00:47:11.920 --> 00:47:14.440
<v Speaker 1>we haven't used any of them medicinally, but many of

756
00:47:14.519 --> 00:47:17.480
<v Speaker 1>you listeners on Patreon asked about that, such as Britney

757
00:47:17.519 --> 00:47:20.400
<v Speaker 1>peak Is, Bille Newman, Rick Ty, Alicia Smith, Morgan, Jean Phillips,

758
00:47:20.480 --> 00:47:24.400
<v Speaker 1>Jen Clinton, Neurotic Gardner, Greg Wallach, Daniel Kelly, Rosalie DeFore,

759
00:47:24.679 --> 00:47:28.599
<v Speaker 1>Lee Anderson Club, Caleb Catron and Lee, Joseph Fann, jose

760
00:47:28.639 --> 00:47:31.920
<v Speaker 1>your Mom. A lot of folks had questions about medicinal uses.

761
00:47:31.960 --> 00:47:34.639
<v Speaker 1>Of course, Shaela fay Watson, first time question ask erses

762
00:47:34.679 --> 00:47:39.199
<v Speaker 1>love this topic and always wondered how Native folks identified

763
00:47:39.280 --> 00:47:42.639
<v Speaker 1>the healing properties of plants. Science seems to lag behind

764
00:47:42.760 --> 00:47:45.679
<v Speaker 1>affirming knowledge of medicinal values of plants that Native people

765
00:47:45.719 --> 00:47:48.159
<v Speaker 1>have known him for thousands of years. So can you

766
00:47:48.519 --> 00:47:52.920
<v Speaker 1>speak it all to how certain plants are identified or

767
00:47:53.360 --> 00:47:55.079
<v Speaker 1>how that knowledge gets passed down.

768
00:47:56.480 --> 00:48:01.599
<v Speaker 2>Yeah, So there's such a diversity in indigenous communities and

769
00:48:01.960 --> 00:48:06.840
<v Speaker 2>you know, across North America and beyond, and I would

770
00:48:06.840 --> 00:48:11.360
<v Speaker 2>say that similar to that, there's a diversity of language

771
00:48:11.400 --> 00:48:14.159
<v Speaker 2>across each of those communities. And also, you know, knowledge

772
00:48:14.199 --> 00:48:18.320
<v Speaker 2>systems in terms of how cultural plant knowledge was and

773
00:48:18.679 --> 00:48:22.960
<v Speaker 2>is carried within communities. So some places it would really

774
00:48:23.039 --> 00:48:26.039
<v Speaker 2>be like a single person, like a medicine person, who

775
00:48:26.159 --> 00:48:29.199
<v Speaker 2>really worked on this knowledge. This was their area of

776
00:48:29.239 --> 00:48:33.400
<v Speaker 2>expertise and their gift. Because often learning really came from

777
00:48:33.719 --> 00:48:37.280
<v Speaker 2>a variety of ways, in terms of experiential learning, in

778
00:48:37.400 --> 00:48:40.840
<v Speaker 2>terms of learning from once elders, like knowledge they had

779
00:48:40.880 --> 00:48:43.280
<v Speaker 2>gathered about this plant. But there's also an aspect of

780
00:48:44.039 --> 00:48:47.800
<v Speaker 2>learning from the plant itself in terms of, you know,

781
00:48:48.039 --> 00:48:51.079
<v Speaker 2>on a spiritual level or on a level where some

782
00:48:51.280 --> 00:48:54.679
<v Speaker 2>teachings might come in dreams, some teachings might come from

783
00:48:54.840 --> 00:48:57.599
<v Speaker 2>how animals utilize that plant and the seasonality of that.

784
00:48:58.119 --> 00:49:01.719
<v Speaker 2>And in Squamish, I've been told that it really was

785
00:49:02.239 --> 00:49:06.559
<v Speaker 2>certain families that held this knowledge and expertise of plants

786
00:49:06.559 --> 00:49:09.159
<v Speaker 2>and plant medicine, and so if someone in the community

787
00:49:09.360 --> 00:49:13.119
<v Speaker 2>needed something, they would go to this family and ask

788
00:49:13.239 --> 00:49:15.800
<v Speaker 2>for that and then it would be prepared for them

789
00:49:16.079 --> 00:49:19.880
<v Speaker 2>and given or gifted to them by this family. So,

790
00:49:20.840 --> 00:49:24.519
<v Speaker 2>you know, I worked really closely with an elder in

791
00:49:25.000 --> 00:49:29.159
<v Speaker 2>my community, and really he would be considered a medicine person.

792
00:49:29.239 --> 00:49:32.039
<v Speaker 2>He worked a lot with bark medicines, and it was

793
00:49:32.119 --> 00:49:34.360
<v Speaker 2>really important for him to share with me, you know,

794
00:49:34.480 --> 00:49:37.400
<v Speaker 2>the teaching that this knowledge at this point in time

795
00:49:38.000 --> 00:49:41.000
<v Speaker 2>needs to be shared as widely as possible in our community,

796
00:49:41.199 --> 00:49:44.599
<v Speaker 2>especially with youth, because it's been so highly impacted.

797
00:49:45.039 --> 00:49:47.960
<v Speaker 1>And in terms of bark medicine, Lee writes in her

798
00:49:47.960 --> 00:49:50.440
<v Speaker 1>book that if you are harvesting the bark from a plant,

799
00:49:50.800 --> 00:49:53.639
<v Speaker 1>timing is key. You can only access the inner bark

800
00:49:53.800 --> 00:49:56.440
<v Speaker 1>of a plant when the sap is running in the springtime,

801
00:49:56.960 --> 00:49:59.119
<v Speaker 1>and she writes this is the time when the plant

802
00:49:59.239 --> 00:50:02.880
<v Speaker 1>mobilizes stored energy and nutrients from its roots up into

803
00:50:02.920 --> 00:50:05.440
<v Speaker 1>the above ground parts of the plant to support all

804
00:50:05.480 --> 00:50:07.639
<v Speaker 1>that new growth in the spring, and it's at that

805
00:50:07.880 --> 00:50:11.119
<v Speaker 1>time that the new inner bark growth can be separated,

806
00:50:11.440 --> 00:50:14.719
<v Speaker 1>not just for medicines, but also as vital weaving material.

807
00:50:15.119 --> 00:50:17.639
<v Speaker 1>It was also reading it's important not to girdle a tree,

808
00:50:17.760 --> 00:50:20.119
<v Speaker 1>meaning to strip the bark in a ring around it,

809
00:50:20.199 --> 00:50:24.239
<v Speaker 1>which would cut off that nutrient and sap highway up

810
00:50:24.280 --> 00:50:28.400
<v Speaker 1>to the top. And some folks recommend just pruning select

811
00:50:28.679 --> 00:50:31.920
<v Speaker 1>branches and using the bark off those, but the intention

812
00:50:32.199 --> 00:50:34.599
<v Speaker 1>of taking the least you need is important in terms

813
00:50:34.639 --> 00:50:37.920
<v Speaker 1>of how it's used. The bark from by burnin Opulus

814
00:50:38.079 --> 00:50:41.400
<v Speaker 1>has been used to relieve cramping. Some SAPs have anti

815
00:50:41.559 --> 00:50:44.519
<v Speaker 1>microbial properties, and of course the bark of the willow

816
00:50:44.920 --> 00:50:49.239
<v Speaker 1>salx alba contains a form of sallasitic acid that's been

817
00:50:49.360 --> 00:50:52.400
<v Speaker 1>administered as a pain reliever and an anti inflammatory for

818
00:50:52.480 --> 00:50:55.360
<v Speaker 1>thousands of years and eventually led to the synthesis of

819
00:50:55.480 --> 00:50:58.199
<v Speaker 1>what we call aspirin. But this is not without controversy.

820
00:50:58.280 --> 00:51:02.199
<v Speaker 1>People fight about who invented it, oh so much back

821
00:51:02.239 --> 00:51:04.159
<v Speaker 1>and forth, And according to this twenty twenty one piece

822
00:51:04.199 --> 00:51:06.440
<v Speaker 1>in the Pharmacy Times, there was a chemist who worked

823
00:51:06.480 --> 00:51:11.239
<v Speaker 1>for Bear and he synthesized acetylesalisinic acid. He also invented

824
00:51:11.480 --> 00:51:15.000
<v Speaker 1>a little thing called heroin, all within the same two weeks.

825
00:51:16.039 --> 00:51:18.079
<v Speaker 1>Maybe he was on one or both of them. Who knows,

826
00:51:18.239 --> 00:51:23.119
<v Speaker 1>busy dude, But in this pharmacological historical community, there's a

827
00:51:23.199 --> 00:51:26.400
<v Speaker 1>lot of debate about another chemist who may have synthesized it.

828
00:51:26.679 --> 00:51:30.320
<v Speaker 1>They're like, which European man made a derivative of this

829
00:51:30.679 --> 00:51:36.800
<v Speaker 1>valuable ethnobotanical resource first, which is so on brand potato potato?

830
00:51:37.039 --> 00:51:42.119
<v Speaker 2>Back to plants, the language connected to local ethnobotany, which

831
00:51:42.159 --> 00:51:45.480
<v Speaker 2>includes plat names, but it also includes place names often

832
00:51:45.639 --> 00:51:49.440
<v Speaker 2>that will have very practical language embedded in the translation,

833
00:51:49.840 --> 00:51:54.840
<v Speaker 2>like place of many thimbleberry bushes or place of Devil's club.

834
00:51:55.000 --> 00:51:57.239
<v Speaker 2>You know, this elder really shared with me that it's

835
00:51:57.320 --> 00:52:00.840
<v Speaker 2>so important to share that knowledge broadly and to just

836
00:52:01.039 --> 00:52:06.239
<v Speaker 2>ensure that people develop that understanding that we can nourish

837
00:52:06.320 --> 00:52:12.039
<v Speaker 2>ourselves from our traditional landscapes or traditional homelands, and that

838
00:52:12.119 --> 00:52:15.920
<v Speaker 2>that's a really powerful act of cultural, you know, and

839
00:52:16.000 --> 00:52:20.519
<v Speaker 2>political resurgence, and one that really centralizes like a cultural

840
00:52:20.679 --> 00:52:24.679
<v Speaker 2>view of health and wellness, which is really important for people,

841
00:52:24.880 --> 00:52:28.679
<v Speaker 2>especially just with the disparities within the Western health system

842
00:52:28.840 --> 00:52:33.320
<v Speaker 2>and some of the discomforts that people have engaging within

843
00:52:33.480 --> 00:52:36.480
<v Speaker 2>Western health systems. And it's not that you know traditional

844
00:52:36.559 --> 00:52:40.840
<v Speaker 2>medicines or knowledge replace that, but taking a preventative approach

845
00:52:40.880 --> 00:52:43.719
<v Speaker 2>to one's health by learning what plants can really uphold

846
00:52:43.840 --> 00:52:47.800
<v Speaker 2>health or help reduce the impacts of particular lifestyle diseases,

847
00:52:47.880 --> 00:52:51.280
<v Speaker 2>for example, will really help people feel empowered in their

848
00:52:51.360 --> 00:52:53.599
<v Speaker 2>own pathway to health and wellness.

849
00:52:54.159 --> 00:52:58.159
<v Speaker 1>Oh, dive headfirst into this Bowlaberry kids. A twenty seventeen

850
00:52:58.159 --> 00:53:01.400
<v Speaker 1>study in the journal Botany title comparison of the anti

851
00:53:01.440 --> 00:53:05.400
<v Speaker 1>glycation activity of leaves from eight blueberry species from Northern

852
00:53:05.440 --> 00:53:08.760
<v Speaker 1>Canada and Europe with their phyto chemistry, reported that they

853
00:53:08.960 --> 00:53:12.960
<v Speaker 1>tried extracts from seven blueberry species, all of which showed

854
00:53:13.000 --> 00:53:18.280
<v Speaker 1>an in vitro potent anti glycation activity correlated to phenolic content.

855
00:53:18.519 --> 00:53:21.000
<v Speaker 1>What does that even mean? If you're screaming at your windshield,

856
00:53:21.199 --> 00:53:21.599
<v Speaker 1>I hear you.

857
00:53:21.920 --> 00:53:21.960
<v Speaker 2>So.

858
00:53:22.079 --> 00:53:24.639
<v Speaker 1>A phenol is a type of chemical compound. It's been

859
00:53:24.679 --> 00:53:27.280
<v Speaker 1>used in a bunch of life saving drugs like amoxicillin

860
00:53:27.440 --> 00:53:33.239
<v Speaker 1>and an estradil, levothyroxine, which is a thyroid medication, and propofol,

861
00:53:33.360 --> 00:53:36.079
<v Speaker 1>which was given to my husband before his colonoscopy and

862
00:53:36.159 --> 00:53:40.000
<v Speaker 1>that anti glycation word that means that it prevents excess

863
00:53:40.079 --> 00:53:44.400
<v Speaker 1>blood glucose from grabbing on to fats and proteins and

864
00:53:44.519 --> 00:53:49.559
<v Speaker 1>damaging tissues and nerves. Frickin' blueberry leaf extract. Indigenous communities

865
00:53:49.559 --> 00:53:53.519
<v Speaker 1>are like, Hi, yeah, hello. You know, clib had a

866
00:53:53.960 --> 00:53:56.280
<v Speaker 1>a question kind of along those lines how to protect

867
00:53:56.480 --> 00:54:00.559
<v Speaker 1>and be just to Native communities in relationship to big

868
00:54:00.679 --> 00:54:03.480
<v Speaker 1>pharma exploration, and they said, there's a long list of

869
00:54:03.519 --> 00:54:06.480
<v Speaker 1>over the counter medicine that comes from developed nations going

870
00:54:06.559 --> 00:54:09.920
<v Speaker 1>into forests and stealing knowledge and species. Any thoughts on

871
00:54:10.800 --> 00:54:14.000
<v Speaker 1>how to protect those particular plants in those lands.

872
00:54:15.159 --> 00:54:18.840
<v Speaker 2>Yeah, it's a great question and definitely a very valid

873
00:54:19.039 --> 00:54:22.760
<v Speaker 2>consideration and concern. It's one of the questions that I've

874
00:54:22.800 --> 00:54:26.239
<v Speaker 2>worked with other Indigenous communities outside of Squamish, and including

875
00:54:26.400 --> 00:54:29.119
<v Speaker 2>my own community in Squamish. The first question that the

876
00:54:29.199 --> 00:54:31.239
<v Speaker 2>elders ask is how are you going to protect this

877
00:54:31.400 --> 00:54:35.000
<v Speaker 2>knowledge and make sure it's not basically taken by big

878
00:54:35.039 --> 00:54:42.119
<v Speaker 2>pharma and exploited. And there's no simple, straightforward answer to that.

879
00:54:42.760 --> 00:54:44.719
<v Speaker 2>The reassurance that has kind of been given to me

880
00:54:44.840 --> 00:54:47.079
<v Speaker 2>when I've asked some mentors about this question how to

881
00:54:47.159 --> 00:54:50.639
<v Speaker 2>answer it for people is really the process of big

882
00:54:50.719 --> 00:54:55.000
<v Speaker 2>farmer coming in and identifying and then taking through a

883
00:54:55.079 --> 00:54:59.280
<v Speaker 2>plant ingredient to say create a new drug with it

884
00:54:59.599 --> 00:55:03.519
<v Speaker 2>is is such an incredibly expensive and resource heavy process

885
00:55:03.599 --> 00:55:07.679
<v Speaker 2>that that in itself is somewhat of a barrier. But

886
00:55:08.239 --> 00:55:11.880
<v Speaker 2>that's not giving people a lot of reassurance right on

887
00:55:11.960 --> 00:55:15.880
<v Speaker 2>a community level. So I think that it's so important

888
00:55:16.559 --> 00:55:21.519
<v Speaker 2>as researchers within fields of ethnobotany or botany that intersects

889
00:55:21.599 --> 00:55:25.199
<v Speaker 2>with Indigenous culture to really look at our responsibility in

890
00:55:25.320 --> 00:55:28.559
<v Speaker 2>terms of how we're conducting research, how we're recording it,

891
00:55:29.079 --> 00:55:32.840
<v Speaker 2>where that information lies, how can we protect that information

892
00:55:32.960 --> 00:55:37.360
<v Speaker 2>at a community level, and then really what can and

893
00:55:37.480 --> 00:55:41.000
<v Speaker 2>can't be shared more broadly. And those are all conversations

894
00:55:41.039 --> 00:55:43.360
<v Speaker 2>that need to happen from the very get go.

895
00:55:44.480 --> 00:55:48.079
<v Speaker 1>You're work involved so many different plants for so many

896
00:55:48.159 --> 00:55:51.400
<v Speaker 1>different uses. Obviously a lot of folks had questioned about

897
00:55:51.960 --> 00:55:55.079
<v Speaker 1>the dysinal plants and also skincare with plants, which is

898
00:55:55.119 --> 00:55:57.480
<v Speaker 1>something I know you know a lot about. Other patrons

899
00:55:57.519 --> 00:56:00.599
<v Speaker 1>with this question include Robta Hancock and Brian Sampson, whin

900
00:56:00.639 --> 00:56:02.639
<v Speaker 1>He's a witch eating dog. Care for a living the

901
00:56:02.719 --> 00:56:06.360
<v Speaker 1>aerial mapper. Carol Ruda and Isabelle Newman asked, are there

902
00:56:06.360 --> 00:56:09.760
<v Speaker 1>any plants that are good for use for skincare, especially

903
00:56:09.920 --> 00:56:13.199
<v Speaker 1>acne or swelling? And Hannah McCain want to know during

904
00:56:13.199 --> 00:56:16.840
<v Speaker 1>your time creating a skincare line, how you manage the

905
00:56:16.920 --> 00:56:20.480
<v Speaker 1>debate over clean and natural ingredients and how do you

906
00:56:20.679 --> 00:56:23.639
<v Speaker 1>feel about the US regulations over personal care products versus

907
00:56:23.679 --> 00:56:27.000
<v Speaker 1>other countries. So a lot of questions about what you

908
00:56:27.960 --> 00:56:29.920
<v Speaker 1>love to use and how you develop that.

909
00:56:31.360 --> 00:56:37.440
<v Speaker 2>Yeah, So my skincare line or brand is called Squalown Botanicals,

910
00:56:37.719 --> 00:56:40.800
<v Speaker 2>and it really came out of a desire to be

911
00:56:41.559 --> 00:56:45.360
<v Speaker 2>interacting with the plant knowledge and the reconnection to that

912
00:56:45.559 --> 00:56:48.639
<v Speaker 2>knowledge that I was experiencing and working with in a community,

913
00:56:48.679 --> 00:56:51.559
<v Speaker 2>research based setting, but really approaching that from like a

914
00:56:51.679 --> 00:56:55.679
<v Speaker 2>very creative way. It really started in me taking my

915
00:56:55.800 --> 00:56:59.119
<v Speaker 2>kids out on the land, learning about plants, starting eventually

916
00:56:59.199 --> 00:57:03.599
<v Speaker 2>to harvest some plants, and then starting to create some formulations,

917
00:57:04.159 --> 00:57:09.039
<v Speaker 2>which started as things like selves so infusing carrier oils

918
00:57:09.199 --> 00:57:14.000
<v Speaker 2>with dried botanicals or tea blends, so drying and processing

919
00:57:14.719 --> 00:57:18.639
<v Speaker 2>tea materials and then creating blends. And for me, that

920
00:57:18.880 --> 00:57:21.519
<v Speaker 2>was a really exciting way and continues to be a

921
00:57:21.559 --> 00:57:25.519
<v Speaker 2>really exciting way to think about formulating products that often

922
00:57:25.760 --> 00:57:29.599
<v Speaker 2>have a botanical hero ingredient in them that can be

923
00:57:29.760 --> 00:57:35.000
<v Speaker 2>paired with active ingredients that can be formulated. For gentle

924
00:57:35.119 --> 00:57:39.039
<v Speaker 2>skincare very sensitive skin, and so really when I think

925
00:57:39.079 --> 00:57:42.639
<v Speaker 2>about some ingredients that can really help with calming the skin,

926
00:57:43.280 --> 00:57:45.760
<v Speaker 2>rose is such a wonderful ingredient, and that could be

927
00:57:46.199 --> 00:57:50.599
<v Speaker 2>rose water, rose petals, powdered rose hips, rose hip seed oil,

928
00:57:50.960 --> 00:57:53.880
<v Speaker 2>and there's many different species of rose that you are

929
00:57:53.960 --> 00:57:56.880
<v Speaker 2>commercially available kind of in those formats. But I would

930
00:57:56.920 --> 00:57:59.880
<v Speaker 2>say that from a cultural perspective too, like wild rose

931
00:58:00.519 --> 00:58:03.360
<v Speaker 2>as many different species as there are across different, say

932
00:58:03.440 --> 00:58:08.159
<v Speaker 2>indigenous territories, has a real connection to that, you know,

933
00:58:08.280 --> 00:58:11.760
<v Speaker 2>the commune benefits of it both internally and topically and

934
00:58:11.880 --> 00:58:15.760
<v Speaker 2>then nutritionally as well. Rose Hips, the fruit of rose

935
00:58:16.320 --> 00:58:20.760
<v Speaker 2>plants is such an antioxidant in vitamin sea rich fruit

936
00:58:21.519 --> 00:58:25.039
<v Speaker 2>that does have that importance for this approach to beauty,

937
00:58:25.079 --> 00:58:28.079
<v Speaker 2>for sort of inside out beauty as well as the

938
00:58:28.159 --> 00:58:30.960
<v Speaker 2>preventative kind of health aspects of plants that I mentioned.

939
00:58:31.400 --> 00:58:33.400
<v Speaker 2>You know, it's been taught to me by some of

940
00:58:33.440 --> 00:58:37.320
<v Speaker 2>my community mentors that whenever you can ingest a plant

941
00:58:37.480 --> 00:58:41.280
<v Speaker 2>and utilize it topically, you're just enhancing the benefits of

942
00:58:41.360 --> 00:58:44.639
<v Speaker 2>that plant. So rose hip would be a plant that

943
00:58:44.920 --> 00:58:47.599
<v Speaker 2>sort of falls in in that category, as well as

944
00:58:47.639 --> 00:58:51.519
<v Speaker 2>being one that's really great to address inflammation and also

945
00:58:51.719 --> 00:58:55.000
<v Speaker 2>calm breakouts. So that's one plant that comes to mind.

946
00:58:55.239 --> 00:58:56.079
<v Speaker 2>I like roses.

947
00:58:56.400 --> 00:58:58.639
<v Speaker 1>Just to sign out, I was recently messaging with your

948
00:58:58.679 --> 00:59:02.800
<v Speaker 1>favorite enigmatologist, New York Times crossword writer David Quang, who

949
00:59:03.239 --> 00:59:05.639
<v Speaker 1>was having dinner with one at doctor Charles Davis, who's

950
00:59:05.679 --> 00:59:09.519
<v Speaker 1>the curator of vascular Plants at the Harvard University or Baria.

951
00:59:09.719 --> 00:59:13.280
<v Speaker 1>And given doctor Davis's field, I asked David to ask him, Hey,

952
00:59:13.320 --> 00:59:15.360
<v Speaker 1>what should I slather on my face? For real? And

953
00:59:15.480 --> 00:59:18.440
<v Speaker 1>David wrote back, everyone at the dinner table right now

954
00:59:18.559 --> 00:59:22.679
<v Speaker 1>is yelling rose oil. So you heard it here. Second, Now,

955
00:59:22.800 --> 00:59:25.840
<v Speaker 1>what if your face is not a problem but an

956
00:59:25.960 --> 00:59:30.679
<v Speaker 1>itchy separating rash is Alicia Smith gently demanded poison IVY

957
00:59:30.800 --> 00:59:34.960
<v Speaker 1>exposure tips and tricks and effective remedies please. Someone else

958
00:59:35.000 --> 00:59:38.239
<v Speaker 1>asked if you have any tips about poison ivy? Hmmm,

959
00:59:39.760 --> 00:59:40.639
<v Speaker 1>anything to web on that?

960
00:59:41.360 --> 00:59:45.199
<v Speaker 2>Oh gosh, My best guess would be if there's plantain

961
00:59:45.360 --> 00:59:50.000
<v Speaker 2>growing nearby, give that a try. I haven't personally knock

962
00:59:50.079 --> 00:59:52.719
<v Speaker 2>on wood coming to contact poison ivy, but with plants

963
00:59:52.800 --> 00:59:57.239
<v Speaker 2>like stinging nettle, for example, plantain is a really great

964
00:59:57.760 --> 01:00:00.639
<v Speaker 2>plant to make a quick pultice with, so even rinting

965
01:00:00.679 --> 01:00:02.880
<v Speaker 2>it off, chewing it up and putting it right on topically,

966
01:00:03.639 --> 01:00:06.920
<v Speaker 2>that plant seems to be really great for topically use.

967
01:00:07.039 --> 01:00:08.320
<v Speaker 2>So I would suggest that.

968
01:00:08.920 --> 01:00:13.199
<v Speaker 1>So this green shrubby plant, it's thought to originate from Scandinavia,

969
01:00:13.599 --> 01:00:16.840
<v Speaker 1>and it's brought over by Europeans, and it spread so

970
01:00:17.079 --> 01:00:20.360
<v Speaker 1>widely in North America it's referred to as the white

971
01:00:20.480 --> 01:00:23.800
<v Speaker 1>Man's footprint. But it's not closely related to the banana.

972
01:00:24.000 --> 01:00:27.679
<v Speaker 1>Like plantain, it has these wide cup like leaves with

973
01:00:27.840 --> 01:00:30.840
<v Speaker 1>this fingery stalk in the middle, kind of like a

974
01:00:30.920 --> 01:00:33.320
<v Speaker 1>lily or a tiny dong. And you may have heard

975
01:00:33.440 --> 01:00:37.480
<v Speaker 1>our biology episode on moss with doctor Wall Kimmerer, and

976
01:00:37.639 --> 01:00:39.880
<v Speaker 1>in her book Breeding sweet Grass, which I know a

977
01:00:39.920 --> 01:00:43.639
<v Speaker 1>ton of you had read, she writes garlic mustard poisons

978
01:00:43.679 --> 01:00:47.079
<v Speaker 1>the soil so that native species will die. Tamarisk uses

979
01:00:47.159 --> 01:00:50.639
<v Speaker 1>up all the water. Foreign invaders like loose dryfe, kudzoo

980
01:00:50.760 --> 01:00:53.840
<v Speaker 1>and cheat grass have the colonizing habit of taking over

981
01:00:53.960 --> 01:00:57.960
<v Speaker 1>others' homes and growing without regard to limits. But plantain

982
01:00:58.760 --> 01:01:02.000
<v Speaker 1>is not like that. Its strategy was to be useful,

983
01:01:02.360 --> 01:01:06.400
<v Speaker 1>to fit into small places, to coexist with others around

984
01:01:06.519 --> 01:01:10.760
<v Speaker 1>the dooryard to heal wounds. Plantain is so prevalent, so

985
01:01:11.000 --> 01:01:14.119
<v Speaker 1>well integrated. She writes that we think of it as native.

986
01:01:14.480 --> 01:01:18.320
<v Speaker 1>Why is it so helpful? While plantain or Plantago major

987
01:01:18.599 --> 01:01:23.519
<v Speaker 1>the broad leaf plantain contains quote biologically active compounds such

988
01:01:23.559 --> 01:01:29.760
<v Speaker 1>as polysaccharides, lipids, cafaeic acid derivatives, flavonoids, iridoid glycosides, and

989
01:01:29.960 --> 01:01:36.400
<v Speaker 1>terpenoids useful for wound healing, anti inflammatory agents, analgesics, antioxidants,

990
01:01:36.639 --> 01:01:43.000
<v Speaker 1>weak antibiotics, immunomodulating and anti ulcogenic activity. And if you

991
01:01:43.280 --> 01:01:45.920
<v Speaker 1>need more info on this, just get yourself over to

992
01:01:46.320 --> 01:01:50.920
<v Speaker 1>the paper titled the traditional uses, chemical constituents and biological

993
01:01:51.000 --> 01:01:56.480
<v Speaker 1>activities of Plantago major. A review from the Journal of Ethnopharmacology,

994
01:01:56.920 --> 01:01:59.760
<v Speaker 1>Rosalie de laforesaid, too often people dismiss plants unless there's

995
01:01:59.760 --> 01:02:02.800
<v Speaker 1>a scientific study or twenty of them showing positive results.

996
01:02:03.199 --> 01:02:06.119
<v Speaker 1>Can you share the limitations of science in regard to

997
01:02:06.239 --> 01:02:09.920
<v Speaker 1>medicinal plants in terms of not having enough focus maybe

998
01:02:10.159 --> 01:02:14.840
<v Speaker 1>for some of these really expensive studies. Any thoughts on that, Yeah,

999
01:02:15.199 --> 01:02:16.119
<v Speaker 1>that's a great point.

1000
01:02:16.840 --> 01:02:18.840
<v Speaker 2>I would say. One of the first things that comes

1001
01:02:18.880 --> 01:02:21.440
<v Speaker 2>to mind is within my research, it's kind of bridged

1002
01:02:21.639 --> 01:02:25.559
<v Speaker 2>plants and health. In my doctoral research, part of one

1003
01:02:25.599 --> 01:02:29.199
<v Speaker 2>of the areas that my research originally was grounded in

1004
01:02:29.400 --> 01:02:33.000
<v Speaker 2>was looking at culturally based and botanically based approaches to

1005
01:02:33.360 --> 01:02:36.920
<v Speaker 2>the reduction and management of type two diabetes. And so

1006
01:02:37.679 --> 01:02:42.000
<v Speaker 2>within that research project, there were five different indigenous communities

1007
01:02:42.039 --> 01:02:45.199
<v Speaker 2>that were given the leeway to really look at how

1008
01:02:45.280 --> 01:02:48.440
<v Speaker 2>the community wanted to address this topic, and in Squamish,

1009
01:02:48.880 --> 01:02:51.519
<v Speaker 2>we ended up setting up a one year land based

1010
01:02:51.880 --> 01:02:55.920
<v Speaker 2>seasonal program. We were going out learning about plants, bringing

1011
01:02:55.960 --> 01:03:00.400
<v Speaker 2>them back, creating something with them, either topical or internal

1012
01:03:01.000 --> 01:03:06.519
<v Speaker 2>creation or recipe. And one thing that in the process

1013
01:03:06.599 --> 01:03:09.800
<v Speaker 2>to kind of landing on that approach, we did look

1014
01:03:09.880 --> 01:03:13.880
<v Speaker 2>at doing more medicalized, you know, kind of interventions, and

1015
01:03:14.440 --> 01:03:16.960
<v Speaker 2>that wasn't something that is in my background, but I

1016
01:03:17.079 --> 01:03:19.880
<v Speaker 2>was collaborating with a committee of people including public health

1017
01:03:20.000 --> 01:03:23.159
<v Speaker 2>nurses and physicians, and while we were going down that path,

1018
01:03:23.639 --> 01:03:26.079
<v Speaker 2>the question that really came up time and time again

1019
01:03:26.320 --> 01:03:30.039
<v Speaker 2>was for people who are on prescription medicines, How do

1020
01:03:30.119 --> 01:03:34.400
<v Speaker 2>you incorporate native plant medicines when there isn't the literature

1021
01:03:34.639 --> 01:03:38.719
<v Speaker 2>understanding about contraindications. And that's a really important question, and

1022
01:03:38.880 --> 01:03:41.760
<v Speaker 2>one for sure that doesn't have you know, it's not

1023
01:03:41.880 --> 01:03:46.320
<v Speaker 2>supported in the literature for a variety of reasons. But

1024
01:03:46.519 --> 01:03:50.880
<v Speaker 2>in that particular case, I remember working with some medicine

1025
01:03:50.920 --> 01:03:55.239
<v Speaker 2>knowledge holders in a Northern Creek community who were working

1026
01:03:55.320 --> 01:03:59.199
<v Speaker 2>alongside the nurses and physicians in their community, and they

1027
01:03:59.239 --> 01:04:04.119
<v Speaker 2>were adopting the process of going low and slow, so

1028
01:04:04.280 --> 01:04:09.559
<v Speaker 2>taking extremely low concentration and slow increments of these traditional

1029
01:04:09.639 --> 01:04:15.239
<v Speaker 2>medicines in combination with sort of the western medicine approaches.

1030
01:04:15.079 --> 01:04:18.159
<v Speaker 1>For example, those blueberry leaf extracts. And in the twenty

1031
01:04:18.280 --> 01:04:22.719
<v Speaker 1>nineteen Bioscience Journal article called to Combat Diabetes Native People's

1032
01:04:22.760 --> 01:04:27.800
<v Speaker 1>Rediscovered Traditional Plants Ethnobotanist Partner with Indigenous Communities, the author

1033
01:04:27.960 --> 01:04:31.800
<v Speaker 1>quotes Lee herself saying that type two diabetes is such

1034
01:04:31.840 --> 01:04:35.159
<v Speaker 1>a crisis in so many Indigenous communities. We need to

1035
01:04:35.239 --> 01:04:38.639
<v Speaker 1>build the understanding that this disease did not exist in

1036
01:04:38.719 --> 01:04:42.039
<v Speaker 1>this way pre European contact. And the piece goes on

1037
01:04:42.320 --> 01:04:46.480
<v Speaker 1>to name bitter gourd tea used to increase insulin secretion,

1038
01:04:47.079 --> 01:04:52.400
<v Speaker 1>American larch and labrador tea to enhance insulin sensitivity. Extracts

1039
01:04:52.440 --> 01:04:55.960
<v Speaker 1>of balsam fur reducing the release of glucose from the liver,

1040
01:04:56.280 --> 01:04:59.639
<v Speaker 1>and the purple pitcher plant that can stimulate glucose uptake

1041
01:04:59.639 --> 01:05:03.000
<v Speaker 1>and must cells and can prevent against that peripheral nerve

1042
01:05:03.119 --> 01:05:05.800
<v Speaker 1>damage neuropathy. And we have a whole episode by the

1043
01:05:05.840 --> 01:05:08.599
<v Speaker 1>way on pitcher plants and venus fly traps and other

1044
01:05:08.920 --> 01:05:12.199
<v Speaker 1>carnivorous swamp babies just in case you want it, we're

1045
01:05:12.400 --> 01:05:15.440
<v Speaker 1>link in the show notes. But yes, plants have many

1046
01:05:15.559 --> 01:05:18.159
<v Speaker 1>chemical compounds that can help us out, and we owe

1047
01:05:18.239 --> 01:05:20.559
<v Speaker 1>a lot of that knowledge to indigenous wisdom.

1048
01:05:20.920 --> 01:05:23.639
<v Speaker 2>So that's one thing that comes up is that I

1049
01:05:23.760 --> 01:05:30.360
<v Speaker 2>think that it's quite specialized knowledge and application, but you

1050
01:05:30.519 --> 01:05:33.519
<v Speaker 2>also kind of need to find that balance where you're

1051
01:05:33.559 --> 01:05:38.719
<v Speaker 2>not waiting on the scientific studies to verify knowledge that

1052
01:05:38.920 --> 01:05:42.920
<v Speaker 2>has been in practice for a very long time, but

1053
01:05:43.000 --> 01:05:46.760
<v Speaker 2>you also have to take care when reintroducing that in

1054
01:05:46.840 --> 01:05:49.400
<v Speaker 2>a different time than when those would have been the

1055
01:05:49.559 --> 01:05:53.360
<v Speaker 2>only in the primary medicines for example, that are drawn on.

1056
01:05:53.880 --> 01:05:56.920
<v Speaker 1>So make sure that remedies play nice, so do a

1057
01:05:56.960 --> 01:05:59.679
<v Speaker 1>little research on that. Now. This next one was on

1058
01:05:59.719 --> 01:06:02.800
<v Speaker 1>the life of many, including Sarah Carter, Sophia Jones, Rachel

1059
01:06:02.840 --> 01:06:05.519
<v Speaker 1>Anna Easton, Ashley Dent, Worry, b Amy Johnson, Nicole d

1060
01:06:05.639 --> 01:06:09.159
<v Speaker 1>G Mushroom Screams to Laney, Sleepy Frog, Lauren will Clark, Metzicato,

1061
01:06:09.320 --> 01:06:12.920
<v Speaker 1>Magna Pina, Olivia Kotakushbam, Dave Brewer, Nicole, Heather Willis, and

1062
01:06:13.000 --> 01:06:16.519
<v Speaker 1>Emily Stuffer. So many people obviously wanted to know a

1063
01:06:16.599 --> 01:06:19.679
<v Speaker 1>last lister question here in Sarah Carter's words, in this

1064
01:06:20.079 --> 01:06:24.679
<v Speaker 1>time of bunk Ai created guides, what resources preferably written

1065
01:06:24.719 --> 01:06:26.840
<v Speaker 1>by women and or indigenous peoples would you recommend for

1066
01:06:27.000 --> 01:06:31.199
<v Speaker 1>learning more about and identifying native plants? Her Book of Course,

1067
01:06:31.320 --> 01:06:33.800
<v Speaker 1>which is linked in the show notes. Any other guides

1068
01:06:33.840 --> 01:06:36.159
<v Speaker 1>that you feel like are a great place to start.

1069
01:06:38.320 --> 01:06:40.960
<v Speaker 2>Yeah, So I bring up this guide because I'm working

1070
01:06:41.039 --> 01:06:43.000
<v Speaker 2>with the authors right now on a rerelease of a

1071
01:06:43.079 --> 01:06:46.760
<v Speaker 2>coastal plant guide that will be published next year, but

1072
01:06:46.960 --> 01:06:50.760
<v Speaker 2>Plants of the Pacific Northwest by Andy McKinnon and Jim Poacher.

1073
01:06:50.920 --> 01:06:54.920
<v Speaker 2>So this is not written by women, but again, like

1074
01:06:55.000 --> 01:06:58.480
<v Speaker 2>I say, I'm working with them and another author, Jamie Fennerman,

1075
01:06:58.599 --> 01:07:01.679
<v Speaker 2>right now on an updated Coastal plant guide, and I'm

1076
01:07:01.960 --> 01:07:05.360
<v Speaker 2>working on all the ethnopotamical components of this guide, So

1077
01:07:05.760 --> 01:07:08.440
<v Speaker 2>I would say that that has been the original one.

1078
01:07:08.519 --> 01:07:11.320
<v Speaker 2>So Plans of the Pacific Northwest through Long Pine has

1079
01:07:11.400 --> 01:07:14.199
<v Speaker 2>been a real go to for me just from a

1080
01:07:14.280 --> 01:07:18.559
<v Speaker 2>plant identification perspective. And it also, you know, although it

1081
01:07:18.679 --> 01:07:23.360
<v Speaker 2>is outdated now, it has ethnopotamical components in that original publication,

1082
01:07:23.760 --> 01:07:25.920
<v Speaker 2>but keep your eyes out for the new one being

1083
01:07:25.960 --> 01:07:26.960
<v Speaker 2>released next year too.

1084
01:07:27.360 --> 01:07:31.039
<v Speaker 1>So that's Plants of the Pacific Northwest via the publisher

1085
01:07:31.199 --> 01:07:33.360
<v Speaker 1>Loan Pine. But I just looked at their site and

1086
01:07:33.400 --> 01:07:36.400
<v Speaker 1>they have a bunch of North American guides from Northeast

1087
01:07:36.480 --> 01:07:40.760
<v Speaker 1>mushrooms to the trees of Illinois to the flowers of

1088
01:07:40.880 --> 01:07:44.559
<v Speaker 1>the Sierra Nevadas near Tahoe. So sorry, other countries, we

1089
01:07:44.719 --> 01:07:47.239
<v Speaker 1>love you too. We love all of the countries. And

1090
01:07:47.559 --> 01:07:51.360
<v Speaker 1>your local librarian would probably be so thrilled if you

1091
01:07:51.400 --> 01:07:54.199
<v Speaker 1>paid them a visit for some plant guide recommendations. So

1092
01:07:54.320 --> 01:07:54.679
<v Speaker 1>what else?

1093
01:07:55.000 --> 01:07:57.880
<v Speaker 2>I would say that the Broil herbal is a really

1094
01:07:57.960 --> 01:08:03.199
<v Speaker 2>great resource by a non indigenous female herbalist out of

1095
01:08:03.599 --> 01:08:08.480
<v Speaker 2>the Yukon so in white Horse, really Gray. This book

1096
01:08:08.639 --> 01:08:11.519
<v Speaker 2>is one that I really love because it's just so

1097
01:08:11.840 --> 01:08:16.640
<v Speaker 2>jam packed with information from everything from plant identification through

1098
01:08:16.720 --> 01:08:19.239
<v Speaker 2>to recipes. But I feel like it's done in a

1099
01:08:19.319 --> 01:08:22.079
<v Speaker 2>really informative and informed way.

1100
01:08:22.239 --> 01:08:23.680
<v Speaker 1>And yes, of course were going to link them on

1101
01:08:23.720 --> 01:08:25.840
<v Speaker 1>our website and you can find a link to that

1102
01:08:26.000 --> 01:08:28.079
<v Speaker 1>in the show notes. We've got books, books and books

1103
01:08:28.079 --> 01:08:31.520
<v Speaker 1>and books. So take a hike, sniff a plant, tell it,

1104
01:08:31.640 --> 01:08:34.159
<v Speaker 1>I say hi, but before you have too much fun.

1105
01:08:34.520 --> 01:08:37.279
<v Speaker 1>The last questions I always usually ask, really, what's the

1106
01:08:37.399 --> 01:08:39.920
<v Speaker 1>hardest part about this work? Has there ever been a

1107
01:08:39.960 --> 01:08:43.279
<v Speaker 1>plant that's evaded you for years or one that's still

1108
01:08:43.439 --> 01:08:47.479
<v Speaker 1>on your to find list? Any challenges that you come

1109
01:08:47.560 --> 01:08:52.560
<v Speaker 1>up repeatedly, from something that's just irritating to giant structural

1110
01:08:53.079 --> 01:08:54.279
<v Speaker 1>things you'd like a soapbox for.

1111
01:08:56.880 --> 01:08:58.600
<v Speaker 2>Yeah, that's a great question.

1112
01:08:59.479 --> 01:09:00.600
<v Speaker 1>That's a you did me.

1113
01:09:02.079 --> 01:09:07.680
<v Speaker 2>Okay. So I was teaching an ethnobotney course and Hidaguay,

1114
01:09:07.920 --> 01:09:11.079
<v Speaker 2>and I was co teaching with a Haida instructor, and

1115
01:09:11.399 --> 01:09:14.159
<v Speaker 2>the day before the course started, I went out to

1116
01:09:14.279 --> 01:09:18.039
<v Speaker 2>harvest a handful of plants to bring into the classroom.

1117
01:09:18.079 --> 01:09:20.039
<v Speaker 2>Because lots of elders have said you know even if

1118
01:09:20.079 --> 01:09:22.000
<v Speaker 2>you're in the classroom, make sure to bring the plants

1119
01:09:22.039 --> 01:09:25.760
<v Speaker 2>in have them there. And so one of the plants

1120
01:09:25.960 --> 01:09:30.960
<v Speaker 2>on my intended list was chat Yai or Devil's Club.

1121
01:09:31.800 --> 01:09:34.600
<v Speaker 2>And so Devil's Club is a really culturally and spiritually

1122
01:09:34.600 --> 01:09:39.560
<v Speaker 2>important plant across its range, and I had seen this

1123
01:09:39.720 --> 01:09:42.039
<v Speaker 2>plant growing in previous trips to Hideaguay.

1124
01:09:42.399 --> 01:09:46.359
<v Speaker 1>And this location a swath of about four hundred small islands.

1125
01:09:46.720 --> 01:09:49.319
<v Speaker 1>It's located off the coast of British Columbia, and in

1126
01:09:49.399 --> 01:09:52.640
<v Speaker 1>twenty ten it was renamed from the Queen Charlotte Islands

1127
01:09:52.680 --> 01:09:56.640
<v Speaker 1>to recognize the thirteen thousand year history of its native

1128
01:09:56.680 --> 01:10:00.920
<v Speaker 1>inhabitants and the Devil's Club that grows there is native

1129
01:10:01.279 --> 01:10:05.760
<v Speaker 1>to the Pacific Northwest coast from Alaska down to northern California,

1130
01:10:06.000 --> 01:10:08.279
<v Speaker 1>and it grows as a shrub and it has huge

1131
01:10:08.600 --> 01:10:12.680
<v Speaker 1>spiny green leaves that look like a maple and clusters

1132
01:10:12.920 --> 01:10:15.880
<v Speaker 1>in a cone of bright red berries. And in her book,

1133
01:10:15.960 --> 01:10:19.560
<v Speaker 1>Lee explains that the plant offers anti inflammatory properties, but

1134
01:10:19.800 --> 01:10:23.600
<v Speaker 1>warns that it's potent and it's highly respected among the

1135
01:10:23.680 --> 01:10:26.600
<v Speaker 1>community and it should not be toyed with unless you

1136
01:10:26.720 --> 01:10:29.279
<v Speaker 1>know what you're doing. For many reasons, and so I.

1137
01:10:29.319 --> 01:10:32.119
<v Speaker 2>Went out on a trail and found the other plant

1138
01:10:32.159 --> 01:10:36.000
<v Speaker 2>species quite quickly and didn't harvest from the first stand,

1139
01:10:36.279 --> 01:10:38.520
<v Speaker 2>made sure they were thriving in the area. It spread

1140
01:10:38.560 --> 01:10:40.760
<v Speaker 2>out my harvest and took just a small amount from

1141
01:10:40.800 --> 01:10:43.399
<v Speaker 2>those other plants. And then as I was walking up

1142
01:10:43.399 --> 01:10:46.119
<v Speaker 2>the trail, just noticed that I was passing these wet

1143
01:10:46.199 --> 01:10:49.680
<v Speaker 2>depressions in the forest where Chai Yai or Devil's Club,

1144
01:10:50.319 --> 01:10:53.159
<v Speaker 2>you know, I would expect it to be growing. And

1145
01:10:53.439 --> 01:10:55.319
<v Speaker 2>as I went up the trail and kind of puzzled,

1146
01:10:55.520 --> 01:10:58.399
<v Speaker 2>you know, at this more a feeling came over me

1147
01:10:59.239 --> 01:11:04.279
<v Speaker 2>of realization, and I stopped and I thought about it,

1148
01:11:04.600 --> 01:11:06.640
<v Speaker 2>and I just felt that the message I was getting

1149
01:11:06.840 --> 01:11:11.159
<v Speaker 2>was that I wasn't invited to harvest this plant here,

1150
01:11:12.079 --> 01:11:15.119
<v Speaker 2>and so I sort of thought, okay, I thought back

1151
01:11:15.199 --> 01:11:17.199
<v Speaker 2>on my teachings around that, on the fact that I

1152
01:11:17.319 --> 01:11:21.560
<v Speaker 2>had asked permission, and so I turned around and I

1153
01:11:21.640 --> 01:11:25.439
<v Speaker 2>went to start hiking back down, and almost immediately I

1154
01:11:25.560 --> 01:11:31.680
<v Speaker 2>started seeing Chaii plants scattered throughout the forest. And you know,

1155
01:11:31.720 --> 01:11:33.399
<v Speaker 2>in the book, I kind of talked about how like

1156
01:11:33.520 --> 01:11:36.000
<v Speaker 2>my logical brain kind of kicked in and I was like, oh, yeah,

1157
01:11:36.079 --> 01:11:38.000
<v Speaker 2>like the trail can look different on the way down.

1158
01:11:38.600 --> 01:11:41.359
<v Speaker 2>You know, perhaps I was just so focused on certain

1159
01:11:41.439 --> 01:11:44.199
<v Speaker 2>areas that I missed the scarce plants growing in the

1160
01:11:44.279 --> 01:11:48.279
<v Speaker 2>forest here. But I reflect that I knew that wasn't

1161
01:11:48.319 --> 01:11:51.399
<v Speaker 2>the case, and I felt that that was not the case,

1162
01:11:51.479 --> 01:11:54.479
<v Speaker 2>and that in fact, what seemed to have happened is that,

1163
01:11:54.840 --> 01:11:57.720
<v Speaker 2>knowing that my intention was to harvest, the plant had

1164
01:11:57.800 --> 01:12:01.479
<v Speaker 2>hidden itself from me. You can't see me. And when

1165
01:12:01.560 --> 01:12:04.439
<v Speaker 2>I got back and I told my co instructor about this,

1166
01:12:04.840 --> 01:12:07.680
<v Speaker 2>she said, yeah, it's a really good thing you didn't harvest,

1167
01:12:07.840 --> 01:12:11.840
<v Speaker 2>because the invasive deer population or introduced deer population has

1168
01:12:11.920 --> 01:12:16.479
<v Speaker 2>been browsing Devil's Club and really reducing the numbers of

1169
01:12:16.560 --> 01:12:20.279
<v Speaker 2>this important plant on Hidaguai, and people were feeling really

1170
01:12:20.359 --> 01:12:23.720
<v Speaker 2>really sad about seeing this plant decline. And so it

1171
01:12:23.840 --> 01:12:27.479
<v Speaker 2>was just such a like learning moment and just such

1172
01:12:27.640 --> 01:12:33.399
<v Speaker 2>an illustration of yeah, just an example kind of beyond

1173
01:12:33.880 --> 01:12:38.399
<v Speaker 2>my explanation where I was told no when I asked

1174
01:12:38.439 --> 01:12:39.720
<v Speaker 2>permission to harvest a plant.

1175
01:12:40.000 --> 01:12:42.239
<v Speaker 1>Okay, so maybe you came up against a little bit

1176
01:12:42.279 --> 01:12:46.279
<v Speaker 1>of gentle opposition, which was good. Have you ever had

1177
01:12:46.319 --> 01:12:48.520
<v Speaker 1>a time when you've been out doing your work that's

1178
01:12:48.640 --> 01:12:51.159
<v Speaker 1>just been a moment that's really stuck with you.

1179
01:12:53.399 --> 01:12:58.039
<v Speaker 2>Yeah, So a moment comes to mind when I was

1180
01:12:58.800 --> 01:13:03.960
<v Speaker 2>volunteering in community off the north end of Vancouver Island

1181
01:13:04.479 --> 01:13:09.279
<v Speaker 2>in Muscama Zawadana Territory, which is in quiquak Walk Territory,

1182
01:13:09.960 --> 01:13:13.119
<v Speaker 2>in a village known as kinkom Inlet, and I had

1183
01:13:13.159 --> 01:13:15.800
<v Speaker 2>the opportunity to go and to spend some time learning

1184
01:13:15.960 --> 01:13:19.399
<v Speaker 2>in an estuary root garden there that had been cultivated

1185
01:13:19.520 --> 01:13:23.159
<v Speaker 2>up until about seventy five years before we were doing

1186
01:13:23.239 --> 01:13:25.840
<v Speaker 2>this work, so it was really quite defined and really

1187
01:13:25.920 --> 01:13:31.439
<v Speaker 2>quite amazing to see the delineation of these particular root

1188
01:13:31.560 --> 01:13:35.039
<v Speaker 2>vegetables that were still really thriving in this managed site.

1189
01:13:35.239 --> 01:13:37.560
<v Speaker 2>So I was doing field work with another with a

1190
01:13:37.640 --> 01:13:41.079
<v Speaker 2>graduate student, and we were going down to the estuary

1191
01:13:41.159 --> 01:13:43.319
<v Speaker 2>each day, and then at the end of that work,

1192
01:13:43.399 --> 01:13:48.159
<v Speaker 2>we got a chance to take youth and elders from

1193
01:13:48.239 --> 01:13:50.960
<v Speaker 2>the community with us on one of our field days

1194
01:13:51.199 --> 01:13:55.319
<v Speaker 2>and to do a harvest of the roots. And then

1195
01:13:56.000 --> 01:13:57.920
<v Speaker 2>we brought them back to the longhouse and did a

1196
01:13:58.000 --> 01:14:03.039
<v Speaker 2>pitcook where we cooked the roots underground and we sat

1197
01:14:03.119 --> 01:14:05.520
<v Speaker 2>in the long house together after we opened up the

1198
01:14:05.600 --> 01:14:09.520
<v Speaker 2>pitcook and I just remember listening to people in the

1199
01:14:09.600 --> 01:14:12.840
<v Speaker 2>long House just talking about which root was their favorite.

1200
01:14:13.079 --> 01:14:15.720
<v Speaker 2>You know, Oh, I really like the flavor of the

1201
01:14:15.880 --> 01:14:18.840
<v Speaker 2>rice root, but oh the silver beads so bitter, and

1202
01:14:19.079 --> 01:14:21.039
<v Speaker 2>it's better if you dip it in the butter or

1203
01:14:21.119 --> 01:14:23.640
<v Speaker 2>you know. And it is just this illustration to me

1204
01:14:24.199 --> 01:14:29.960
<v Speaker 2>of what I hope and want to contribute to is

1205
01:14:30.760 --> 01:14:36.680
<v Speaker 2>creating opportunities, contributing to opportunities where people are learning from

1206
01:14:36.760 --> 01:14:42.039
<v Speaker 2>the land, rebuilding their relationships, and really integrating that knowledge

1207
01:14:42.119 --> 01:14:45.960
<v Speaker 2>and experience back into their own lives and finding joy

1208
01:14:46.720 --> 01:14:50.640
<v Speaker 2>and strength and grounding an identity, you know, in that

1209
01:14:50.760 --> 01:14:54.359
<v Speaker 2>process for themselves. And that was one example where I

1210
01:14:54.520 --> 01:14:58.800
<v Speaker 2>just felt so happy because one I was trying these

1211
01:14:58.880 --> 01:15:01.319
<v Speaker 2>root vegetables that I I learned so much about from

1212
01:15:01.319 --> 01:15:05.119
<v Speaker 2>an academic standpoint, and then I was literally listening to

1213
01:15:05.199 --> 01:15:08.640
<v Speaker 2>the responses as the community was inviting them back in

1214
01:15:08.720 --> 01:15:10.800
<v Speaker 2>a fee setting. So that was really special.

1215
01:15:11.199 --> 01:15:14.640
<v Speaker 1>Oh that's so beautiful. That's just I'm sure everything you

1216
01:15:14.760 --> 01:15:16.880
<v Speaker 1>love in one place and one experience.

1217
01:15:17.600 --> 01:15:18.119
<v Speaker 2>Definitely.

1218
01:15:18.399 --> 01:15:22.319
<v Speaker 1>Yeah, Oh that's amazing. Any other parting words or advice

1219
01:15:22.399 --> 01:15:26.880
<v Speaker 1>you'd want to give to any aspiring Indigenous ethnobotanicists out there.

1220
01:15:27.920 --> 01:15:32.359
<v Speaker 2>Yeah, so I would say sit with people in your

1221
01:15:32.399 --> 01:15:37.560
<v Speaker 2>community because they will help guide you and really come

1222
01:15:37.720 --> 01:15:41.119
<v Speaker 2>back and lean on your community and the teachings there

1223
01:15:41.760 --> 01:15:43.560
<v Speaker 2>for how to carry yourself in a good way and

1224
01:15:43.680 --> 01:15:46.880
<v Speaker 2>also to give you that strength and direction to continue

1225
01:15:47.399 --> 01:15:52.239
<v Speaker 2>pursuing your dreams and contributing your voice in your chosen field.

1226
01:15:52.760 --> 01:15:54.359
<v Speaker 1>This has been such a joy. This has been so

1227
01:15:54.560 --> 01:15:55.239
<v Speaker 1>fun to talk to you.

1228
01:15:55.560 --> 01:15:56.560
<v Speaker 2>Thank you so much.

1229
01:15:57.920 --> 01:16:01.880
<v Speaker 1>So ask really brilliant people panical questions and check out

1230
01:16:02.119 --> 01:16:04.199
<v Speaker 1>all of Lee's work at the links in the show notes,

1231
01:16:04.279 --> 01:16:07.319
<v Speaker 1>including her book and her social media. We are at

1232
01:16:07.399 --> 01:16:09.880
<v Speaker 1>ologies on Instagram and Twitter. I'm Ali word with one

1233
01:16:10.079 --> 01:16:13.279
<v Speaker 1>L on both. Ologies. Merch is available at ologiesmerch dot com.

1234
01:16:13.359 --> 01:16:16.359
<v Speaker 1>If you have little ones or you need clean versions.

1235
01:16:16.600 --> 01:16:20.239
<v Speaker 1>Smologies episodes are classroom safe and they're all available for

1236
01:16:20.359 --> 01:16:23.439
<v Speaker 1>free at alliwoard dot com slash Hosmologies. Thank you Mercedes

1237
01:16:23.479 --> 01:16:26.880
<v Speaker 1>Maitland for editing those. Aaron Talbert admin's the Oologies podcast

1238
01:16:26.960 --> 01:16:31.680
<v Speaker 1>Facebook group. Longtime ologite and professional transcriber Aveline Malick makes

1239
01:16:31.760 --> 01:16:34.680
<v Speaker 1>our transcripts after the amazing Emily White of their worderies

1240
01:16:34.840 --> 01:16:38.479
<v Speaker 1>years of service. Congrats Emily on your plate overflowing. We

1241
01:16:38.600 --> 01:16:41.439
<v Speaker 1>love you so much. Noel Dilworth does our scheduling and

1242
01:16:41.600 --> 01:16:44.439
<v Speaker 1>posts your ologies art on Fridays and your merch Monday

1243
01:16:44.640 --> 01:16:48.119
<v Speaker 1>pictures on Instagram each week. Are Managing director. Susan Hale

1244
01:16:48.479 --> 01:16:51.560
<v Speaker 1>handles everything under the Ologies roof, from making sure we

1245
01:16:51.560 --> 01:16:54.359
<v Speaker 1>all get paid to making social posts too, and I

1246
01:16:54.439 --> 01:16:57.000
<v Speaker 1>totally forgot to mention them in that Aliology episode that

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01:16:57.119 --> 01:16:59.399
<v Speaker 1>I goodbye with a ton of help from Noel and

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01:16:59.479 --> 01:17:02.119
<v Speaker 1>Susan in that department, although all three of us are

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01:17:02.239 --> 01:17:05.800
<v Speaker 1>a bit TikTok confused, but Kelly R. Dwyer is our website.

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01:17:05.880 --> 01:17:07.840
<v Speaker 1>Susan Hale also did a ton of research for this

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01:17:07.920 --> 01:17:11.600
<v Speaker 1>episode and fact checking, and Mercedes contributed as well, and

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01:17:11.840 --> 01:17:14.720
<v Speaker 1>lead editor A Balm to our souls is Mercedes Maitland

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01:17:14.760 --> 01:17:18.399
<v Speaker 1>of Maitland Audio herself in the snowy Expanse of Canada,

1254
01:17:18.600 --> 01:17:21.520
<v Speaker 1>getch thick socks on. It's chili all right. Nick Thorburn

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01:17:21.640 --> 01:17:23.119
<v Speaker 1>made the theme music and if you stick around till

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01:17:23.119 --> 01:17:24.479
<v Speaker 1>the end of the episode, I tell you a secret,

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01:17:24.520 --> 01:17:27.680
<v Speaker 1>and y'all may know I was really hellisic last week.

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01:17:27.920 --> 01:17:30.800
<v Speaker 1>I didn't get out of bed for four or five days.

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01:17:30.800 --> 01:17:35.079
<v Speaker 1>I had fevers every day, sweating things coming out of

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01:17:35.159 --> 01:17:38.880
<v Speaker 1>my body like an exorcism. But earlier this spring, something

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01:17:38.960 --> 01:17:43.359
<v Speaker 1>else weird was happening. I would bruise after barely touching something.

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01:17:43.600 --> 01:17:46.159
<v Speaker 1>I was going to the gym, I'd come back looking

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01:17:46.279 --> 01:17:49.600
<v Speaker 1>like my legs were tie dyed. My dentist asked if

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01:17:49.640 --> 01:17:52.479
<v Speaker 1>I was on heart attack medication because my gums bled

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01:17:52.560 --> 01:17:54.960
<v Speaker 1>at like the tiniest poke. So of course I did

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01:17:55.000 --> 01:17:57.319
<v Speaker 1>a little googling, and I determined that I had terminal

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01:17:57.359 --> 01:18:00.079
<v Speaker 1>cancer of the blood variety like my father had. So

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01:18:00.159 --> 01:18:02.199
<v Speaker 1>I went to urgent care just in case. I was like,

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01:18:02.239 --> 01:18:04.199
<v Speaker 1>can you run a little bit of a blood panel?

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01:18:04.279 --> 01:18:07.680
<v Speaker 1>They did came back completely normal. A month or so later,

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01:18:07.840 --> 01:18:10.800
<v Speaker 1>I realized that when I was getting headaches, I'd treat

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01:18:10.880 --> 01:18:14.720
<v Speaker 1>myself to a few chewable baby aspirin because they're much

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01:18:14.800 --> 01:18:17.279
<v Speaker 1>more delicious than swallowing a pill. You don't need water.

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01:18:17.359 --> 01:18:20.039
<v Speaker 1>It's like, I love these and they taste like childhood.

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01:18:20.159 --> 01:18:21.840
<v Speaker 1>I just kept them on my purse and sometimes I'd

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01:18:21.880 --> 01:18:24.840
<v Speaker 1>be like, hmm, let's eat one or two, so tangy,

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01:18:25.039 --> 01:18:28.800
<v Speaker 1>and they're good for your heart or something. Reader I

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01:18:28.960 --> 01:18:33.359
<v Speaker 1>was thinning my blood because children's aspirin was so nostalgically

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01:18:33.439 --> 01:18:36.680
<v Speaker 1>delicious and impulse control is difficult. I just slipped one

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01:18:36.720 --> 01:18:39.840
<v Speaker 1>too many here there. They're not candy. Medicine is not candy.

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01:18:40.199 --> 01:18:44.479
<v Speaker 1>And please talk to your doctor before doing anything that

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01:18:44.560 --> 01:18:47.760
<v Speaker 1>we talk about in this episode. Doctor your doctors anyway.

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01:18:47.840 --> 01:18:54.479
<v Speaker 1>That's all folks by pacodermatology, homeology or doo zoology, Lithology

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01:18:55.000 --> 01:19:10.319
<v Speaker 1>and technology, meteorology, pathology, apology, seriology, selenology. Thank you and

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01:19:10.399 --> 01:19:13.760
<v Speaker 1>thanks to anyone else who left reviews. That was my dog. Okay,

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01:19:14.039 --> 01:19:17.720
<v Speaker 1>So onto ethno ecology. Ethno is from the Greek meaning

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01:19:17.960 --> 01:19:23.520
<v Speaker 1>nation and ecology of I'm really this is so unprofessional.

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01:19:24.319 --> 01:19:26.800
<v Speaker 2>Who sorry,
