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<v Speaker 1>Welcome to the Transformation Station podcast. I'm Christina, owner, operator,

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<v Speaker 1>and founder of the Transformation Station, and this is where

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<v Speaker 1>we talk about getting stronger while navigating real life. If

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<v Speaker 1>you're trying to stay consistent through the ups and the

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<v Speaker 1>downs and everywhere else in between, this is for you.

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<v Speaker 1>All right, welcome back to the podcast. I have an

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<v Speaker 1>exciting guest today, Sarah, who is a member for You're

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<v Speaker 1>about to celebrate your.

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<v Speaker 2>Five years Well know, yeah, crazy wow, I know.

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<v Speaker 1>So I'm gonna ask you a couple of questions. And

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<v Speaker 1>this is actually the first time Sarah's been on the podcast.

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<v Speaker 1>How do you feel about it so far?

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<v Speaker 2>A little nervous, but I'm okay. I once we get going,

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<v Speaker 2>I'm sure I'll be fine. Oh yeah.

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<v Speaker 1>It's interesting like when we actually said we have a

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<v Speaker 1>conversation like five days a week for the last almost

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<v Speaker 1>five years, and it's just so normal. And then once

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<v Speaker 1>you're like, okay, we're going to record our conversation, changes

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<v Speaker 1>the name.

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<v Speaker 2>I know, yeah, it puts a little bit of pressure

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<v Speaker 2>on it, but I think he'll be fine.

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<v Speaker 1>That's gonna be great. Yeah, okay, So before joining the

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<v Speaker 1>Transformation Station, what was fitness in your life? What did

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<v Speaker 1>it look like.

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<v Speaker 2>Official fitness was non existent? It maybe going for a walk,

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<v Speaker 2>maybe we're you know, going on the treadmill. Mostly it

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<v Speaker 2>was doing things with the kids, like taking them to

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<v Speaker 2>the park, playing soccer in the field, baseball, that kind

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<v Speaker 2>of thing. But for myself it was non existent.

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<v Speaker 1>Okay, So that's something I know we've talked about a lot,

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<v Speaker 1>and usually I've actually referenced Sarah on the podcast before

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<v Speaker 1>and cried about it. You're a mom, Yes, what are

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<v Speaker 1>your kids? What are your kids? I do you have?

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<v Speaker 2>I have four boys, very active boys. Well they're adults now,

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<v Speaker 2>most of them, but yeah, they arranged from twenty five

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<v Speaker 2>to four teen.

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<v Speaker 1>Yeah, so it was.

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<v Speaker 2>Very consuming and busy for most of my adult life.

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<v Speaker 2>M So, yeah, for me, it was all about them

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<v Speaker 2>and making sure that they were active and busy and

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<v Speaker 2>not so much myself.

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<v Speaker 1>Would you say you put yourself on the back burner absolutely? Yeah, Yeah, busy.

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<v Speaker 1>I bet that's a lot of even driving there here

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<v Speaker 1>and everywhere.

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<v Speaker 2>Yes, yeah, organizing, planning, you know, making sure they had

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<v Speaker 2>everything they needed, they were fed, they were looked after,

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<v Speaker 2>and yeah, it was all about them.

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<v Speaker 1>How did you feel about that? Like back then?

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<v Speaker 2>Fine? Like I don't. I don't regret anything, like I

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<v Speaker 2>think that that was kind of I loved it. That's

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<v Speaker 2>what I wanted to be doing. But yeah, I don't

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<v Speaker 2>think I realized how important it was to make myself

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<v Speaker 2>a priority at that time.

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<v Speaker 1>So, now that most of the boys are out of

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<v Speaker 1>the house and living their lives and having girlfriends and things, yes,

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<v Speaker 1>how how did that shift with you having not so

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<v Speaker 1>much I don't want to say chaos, but not so

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<v Speaker 1>many things on the agenda for everybody else? So how

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<v Speaker 1>does that feel that? So the reason I'm asking this

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<v Speaker 1>is because there's a few members that have approached me

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<v Speaker 1>and they're in that transition period where it's like I'm

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<v Speaker 1>thinking of the Britney Spears song. It's like I'm not

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<v Speaker 1>a girl, not yet a woman, yeah, and they don't

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<v Speaker 1>know how to be because they're like my kids were

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<v Speaker 1>my entire life. Yes, and now I'm in a rut

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<v Speaker 1>and I feel upset. So did you go through that

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<v Speaker 1>growing pain of the transition.

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<v Speaker 2>Or you're like I still feel that sometimes, like a

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<v Speaker 2>little lost without having to be busy all the time,

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<v Speaker 2>like taking them to and front things, or you know,

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<v Speaker 2>they're able to do things on their own. Now they

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<v Speaker 2>don't need me to you know, plan and organize their

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<v Speaker 2>you know, fitness lives or take them to games and

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<v Speaker 2>practices like they do all that themselves. So yeah, there

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<v Speaker 2>are days that I feel like a little lost, but

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<v Speaker 2>I know being here certainly gives me motivation and something

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<v Speaker 2>for myself. Yeah, I haven't had.

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<v Speaker 1>When people join the gym. It's and I say this

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<v Speaker 1>all the time. You probably heard me say it as well.

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<v Speaker 1>I'm like, I know you Sarah for Sarah. I don't

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<v Speaker 1>know you as the wife version, the mom version. I

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<v Speaker 1>mean like I feel like I'm a part of your

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<v Speaker 1>family because I know so much about your family, because

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<v Speaker 1>I know you're very proud of your family, and I'm like,

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<v Speaker 1>they're all my best friends, Like your husband's my best

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<v Speaker 1>friend and he doesn't even know.

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<v Speaker 2>Yeah, so we're all your.

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<v Speaker 1>Kids and your dogs.

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<v Speaker 2>Yeah.

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<v Speaker 1>So it's interesting because it's like I know this Sarah

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<v Speaker 1>only version of you, not the mom version, the working version,

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<v Speaker 1>like the I like to keep my house and order

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<v Speaker 1>version and dog mom version, you know what I mean.

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<v Speaker 1>It's like I only know you then all of a

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<v Speaker 1>sudden when I meet Like last night I met Yilla's

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<v Speaker 1>husband actually, and I was like, oh, this is this

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<v Speaker 1>is her husband. Okay, I've heard about you. I know

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<v Speaker 1>your name. I shook his hand and he knew my

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<v Speaker 1>name too. Yeah, And it was like the world's collided

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<v Speaker 1>because when I see her, I see her for just her. Right,

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<v Speaker 1>you have other friends.

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<v Speaker 2>Other than me. Yeah, yeah, And it's almost like you

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<v Speaker 2>have an idea in your head and then when you

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<v Speaker 2>see it in reality, it's yeah, it's different for sure. Yeah.

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<v Speaker 1>Yeah, it's pretty neat. Actually. I like the different dynamics.

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<v Speaker 1>Like sometimes I'm like, oh, that explains a lot. Yeah,

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<v Speaker 1>now I know why you're here, right, Or sometimes I'm like,

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<v Speaker 1>this is awesome. Now I know why you speak so

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<v Speaker 1>highly of your family. Right, So then you can see

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<v Speaker 1>the unit come together as one instead of just knowing

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<v Speaker 1>one piece of it. But in saying that, like you

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<v Speaker 1>are an individual and so has everybody else in here,

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<v Speaker 1>and people are like, that's what I love about coming

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<v Speaker 1>here is that I can just be me exactly yes,

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<v Speaker 1>and no one's asking for a snack.

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<v Speaker 2>But that's like a hundred percent yes, yes I saw.

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<v Speaker 1>Actually word to you to next Door from Christmas Shoes

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<v Speaker 1>on the podcast earlier this week, and or sorry at

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<v Speaker 1>the end of last week and she posted, uh, there's

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<v Speaker 1>a woman named Sarah. She runs that kind of life.

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<v Speaker 1>I know you're not on social media. She's very big

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<v Speaker 1>on social media. She's awesome. And they posted them like

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<v Speaker 1>cheers in and they're like by like a really nice

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<v Speaker 1>rooftop pool and it's like, yeah, I know it would

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<v Speaker 1>be nice, and it was this is no one asking

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<v Speaker 1>me for enughing snack?

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<v Speaker 2>Yeah yeah the mom time.

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<v Speaker 1>Yeah, I was like, oh, I can see that. So

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<v Speaker 1>when you first joined the gym, okay, so I wrote, Sarah,

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<v Speaker 1>have a few questions that I wrote pre asked your

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<v Speaker 1>gymniversary is next week. I think it's like in the

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<v Speaker 1>next three days as your fifth year gymniversary. Did you

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<v Speaker 1>ever think that you would still be here five years later?

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<v Speaker 2>No? No looking back now, yeah, why wouldn't I be here?

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<v Speaker 2>Like it's just so it's like my home away from home.

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<v Speaker 2>I couldn't imagine being anywhere else. But at the time, no,

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<v Speaker 2>there's no way I would have ever thought that I'd

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<v Speaker 2>be where I am now, never in a million years,

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<v Speaker 2>because fitness wasn't such a focus for me. Like I

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<v Speaker 2>just I was doing things, yes, like I was healthy,

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<v Speaker 2>I guess, but not not like I am now.

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<v Speaker 1>So when you first joined the gym, what were you

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<v Speaker 1>if you could hate a picture of yourself, but you

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<v Speaker 1>were when you entered the gym and where you're at now?

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<v Speaker 1>What are the what's the differences?

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<v Speaker 2>Very timid? When I first joined, Yeah, I thought I

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<v Speaker 2>couldn't do anything. I felt like I couldn't do anything.

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<v Speaker 2>I didn't even know where to begin. I think that

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<v Speaker 2>was like I've always known, I hate running, I hate,

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<v Speaker 2>you know, trying to lift things that are heavy. I

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<v Speaker 2>was like, I can't do that. There's no way, like

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<v Speaker 2>I'll hurt myself basically, So it was like what do

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<v Speaker 2>what do I do? But yeah, just being here and

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<v Speaker 2>having you show me like little steps along the way

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<v Speaker 2>and start small and work your way up, like I

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<v Speaker 2>don't know, I can't imagine not doing it.

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<v Speaker 1>And now I know what your finness looks like now,

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<v Speaker 1>But what does your fitness look like for you? So

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<v Speaker 1>someone's listening, They're like, oh, I Sarah comes in the morning.

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<v Speaker 1>I'm not too sure about Sarah. What does your fitness

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<v Speaker 1>look like now?

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<v Speaker 2>Pushing myself a little bit more, I try to, I

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<v Speaker 2>don't know, go a little bit harder. I think every time,

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<v Speaker 2>maybe lift a little bit heavier, or do like an

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<v Speaker 2>extra rep or here and there. Summertime looks a lot different,

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<v Speaker 2>as you know, and then through the school year, but

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<v Speaker 2>like even just staying for two or three classes in

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<v Speaker 2>the summer, is my like upping the game a little bit,

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<v Speaker 2>or you know, doing the challenges that you kind of

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<v Speaker 2>push me into.

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<v Speaker 1>I think this is a great idea.

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<v Speaker 2>Yeah yeah, but like things that I never would have

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<v Speaker 2>thought to do on my own. Like if you had

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<v Speaker 2>have asked me five years ago, Okay, you're going to

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<v Speaker 2>be doing Ignite, You're going to be doing the DECA Challenge,

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<v Speaker 2>I'd be like absolutely not. Yeah, yeah, here I am.

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<v Speaker 1>I'm sharing that story for sure.

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<v Speaker 2>Yeah.

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<v Speaker 1>So not a handful of years ago and five years ago,

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<v Speaker 1>but like half a handful of years ago. We had

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<v Speaker 1>an in house TTS competition called Ignite, and there was

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<v Speaker 1>different tiers that you can enter, and Sarah and one

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<v Speaker 1>of our members, Angela, they partnered and they're like, Okay,

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<v Speaker 1>we're going to do like the top tier if we

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<v Speaker 1>don't need any like scalabilities like modifications for lack of

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<v Speaker 1>better words, And you went in and you guys ended

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<v Speaker 1>up winning and it.

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<v Speaker 2>Was so cool.

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<v Speaker 1>But then that's really the that's where it kind of stayed.

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<v Speaker 1>And then you focused on what your body could do

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<v Speaker 1>in the gym. And there's some people that are really

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<v Speaker 1>motivated by chasing a challenge or a competition. Something about you,

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<v Speaker 1>if I can say this out loud, is you are

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<v Speaker 1>up for a challenge and you like to challenge yourself

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<v Speaker 1>because you like to challenge yourself and you like how

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<v Speaker 1>it feels. And I feel like you don't need a

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<v Speaker 1>grand event in order to push your limits and to

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<v Speaker 1>progress because you do that every session, every week, every

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<v Speaker 1>month in the gym. You're always like, let's try something new,

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<v Speaker 1>Let's try this, let's try it. Now. You're very well

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<v Speaker 1>versed with the ski yerg machine, which is maybe two

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<v Speaker 1>months ago never even used it. Yeah right, yeah, yeah,

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<v Speaker 1>that's why time was. Yeah, and then I had these

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<v Speaker 1>fifteen minute goal setting meetings and Elena, this isn't a secret,

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<v Speaker 1>I know I'm name dropping, but yeah, Elena was like,

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<v Speaker 1>I need something to push me out of my comfort

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<v Speaker 1>zone to make me want to challenge myself. So I'm like, oh,

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<v Speaker 1>I don't know, Okay, let me see what's going on.

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<v Speaker 1>And then I was like, oh, this looks pretty good.

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<v Speaker 1>It's called the decas drunk, so there's no running in it.

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<v Speaker 1>And I went home and I signed her and myself

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<v Speaker 1>up as a team, because like, you should do it

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<v Speaker 1>with Ashley, but Ashley was busy. I'm like, oh no,

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<v Speaker 1>I'm like okay. Then I'm like, well, I don't need

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<v Speaker 1>another thing to add to my Like I'm doing so

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<v Speaker 1>many competitive things that I'm now injuring myself. So I'm like, oh,

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<v Speaker 1>I'm like, well, that's just one thing. It's going to

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<v Speaker 1>be fine because there's no running, like it's going to

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<v Speaker 1>be okay. And then I went home and I signed

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<v Speaker 1>this up and then like not even a week or

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<v Speaker 1>two before, I taught like ten hours of step and

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<v Speaker 1>that's when I injured my knee. So I'm like, oh,

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<v Speaker 1>I'm like I can't let a lay it down. I'm like,

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<v Speaker 1>but she's not going to go by herself, like I

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<v Speaker 1>need someone to sub me. And then I was standing there,

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<v Speaker 1>I'm like I'm just gonna do it. I'm like I can't.

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<v Speaker 1>And I remember turning and I saw you. I'm like,

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<v Speaker 1>you can do it for sure, and then I'm like, okay,

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<v Speaker 1>this is what it is. And I remember it was

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<v Speaker 1>even during class like Sarah always stands like in a

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<v Speaker 1>specific spot which isn't her spot. She's very respectful of

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<v Speaker 1>everyone's space, but she likes if there's nobody there, she

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<v Speaker 1>stands in what else say, is her spot. And I

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<v Speaker 1>have like a little box there and I set up

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<v Speaker 1>all these papers with all the rules, and as she's

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<v Speaker 1>working at I'm like, okay, this is what it is.

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<v Speaker 1>And I'm like trying to convey but not because I

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<v Speaker 1>would hate for anyone to feel pressured. But I'm like,

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<v Speaker 1>I'm just giving you. Remember, I was like, I'm just

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<v Speaker 1>giving you the information. I don't need an answer now,

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<v Speaker 1>and you were like instantly nervous and You're like, I'm

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<v Speaker 1>gonna do it. I'm like, okay, I'm like, are you sure,

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<v Speaker 1>because I don't want you to regret this tomorrow. And

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<v Speaker 1>then it ended up working out perfectly and then you

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<v Speaker 1>did that yes, yeah.

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<v Speaker 2>And it was it was hard, for sure, But I

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<v Speaker 2>don't know, like I don't feel like I would ever

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<v Speaker 2>push myself just on my own without these little bit

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<v Speaker 2>of you know, nudges that you give. Yeah, Like it's

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<v Speaker 2>not overbearing, it's not like I feel like I have

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<v Speaker 2>to do it, but it's just like that here's an idea.

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<v Speaker 2>I think you can do it, like cheering me on

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<v Speaker 2>kind of thing.

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<v Speaker 1>M m yeah yeah. And that's something I love about

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<v Speaker 1>in here is I can see you. I see, I

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<v Speaker 1>know who you are. I know how you're motivated. I

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<v Speaker 1>know how you're unmotivated. Like I know, like there's certain

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<v Speaker 1>things that everybody has with it, like oh that doesn't

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<v Speaker 1>feel good to me. So it's like, okay, how can

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<v Speaker 1>I show you that this is something that you can do?

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<v Speaker 1>Like I knew that deca that deca fit, I'm like,

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<v Speaker 1>you can do those without a shadow of doubt because

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<v Speaker 1>I see how you move, I see I know what

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<v Speaker 1>you're like, your buttons to push right right. Yeah. I'm like, oh,

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<v Speaker 1>this is going to be really good for you. This

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<v Speaker 1>is easy. This is like another power burn class.

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<v Speaker 2>Right.

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<v Speaker 1>But as soon as people just like podcast recording, as

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<v Speaker 1>soon as you're like it's a thing and you make

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<v Speaker 1>an appointment, you're like.

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<v Speaker 2>Oh shoot, yeah it changes it somehow.

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<v Speaker 1>It changes Yeah. But as soon as I turned, I'm

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<v Speaker 1>like you absolutely without a shadow of a doubt. If

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<v Speaker 1>someone I knew was like, Okay, you're too far away

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<v Speaker 1>from what that is, I'm gonnay Okay, keep practicing. This

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<v Speaker 1>is how you can increase it. Pick a goal and

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<v Speaker 1>then we can work towards that goal.

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<v Speaker 2>Right.

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<v Speaker 1>But I would never put someone in a position where

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<v Speaker 1>they're going to feel injured, feel embarrassed, or like like

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<v Speaker 1>they can't finish, right, So as soon as I saw it,

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<v Speaker 1>I was like, absolutely, yes, And it's nice to have

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<v Speaker 1>someone who believes in you more than like you believe

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<v Speaker 1>in yourself. But it's nice to have that, Yeah.

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<v Speaker 2>A little bit of a nudge sometimes it's good.

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<v Speaker 1>Yeah, Sometimes it's easy just to get like stagnant, right,

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<v Speaker 1>for sure, it's easy to coast. But then we have

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<v Speaker 1>the friends that we've made, and you've made a lot

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<v Speaker 1>of friends in.

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<v Speaker 2>Here, yeah, yeah, really good friends.

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<v Speaker 1>Yeah, and the ones who you're you're the first persons

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<v Speaker 1>when we moved, I'm like, first, there was a few

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<v Speaker 1>different milestones in the transformation station, and I'm like, I

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<v Speaker 1>wonder if Sarah's going to stay. I wonder if Sarah's

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<v Speaker 1>going to stay. And then when we pivoted and moved

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<v Speaker 1>and adjusted, you were here. You've been here in five years.

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<v Speaker 2>That's a lot of a lot of transitions. Yeah, roller coasters.

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<v Speaker 1>Yeah, And as soon as I saw that you were here,

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<v Speaker 1>I'm like, oh, okay, like you're you're here, you're family now.

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<v Speaker 2>Yeah, I'm in for the long hal for sure. I

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<v Speaker 2>can't imagine being anywhere else, to be honest, you haven't

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<v Speaker 2>been anywhere else? Well, yeah, I never want I haven't

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<v Speaker 2>been anywhere else, and I don't see that changing.

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<v Speaker 1>It's interesting when you find something that fits you, yes,

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<v Speaker 1>then people tend to stay. That's why I always say,

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<v Speaker 1>like I've said it before, like we're not the best

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<v Speaker 1>gym and barrier. I don't believe in anyone ever saying

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<v Speaker 1>we're the best, because it depends on what it is

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<v Speaker 1>you're looking for, right, Like I could say, well, this

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<v Speaker 1>is to me, this is the best gym ever period

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<v Speaker 1>in the entire world, because I love it so much. Yes,

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<v Speaker 1>but there's some people that would walk in here and

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<v Speaker 1>they're like, you know what, I want mirrors? I want

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<v Speaker 1>to be able to see my body. Or maybe they're like, well,

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<v Speaker 1>I like to take pictures and I want to have

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<v Speaker 1>other people that wear a full face and makeup the

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<v Speaker 1>same way that I do, and vice versa.

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<v Speaker 2>I think, yeah, it depends what your priorities are, for sure. Yeah,

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<v Speaker 2>if that's kind of what you're looking for, then maybe

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<v Speaker 2>this isn't the place for you. But if I want

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<v Speaker 2>to be pushed and you want to you know, feel

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<v Speaker 2>like you belong, then definitely come here.

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<v Speaker 1>Exactly. I shared this thing on the carousel. Oh yeah,

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<v Speaker 1>you don't have social media, so I share this thing

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<v Speaker 1>and it said there's a trend, so it says it's

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<v Speaker 1>kind of chic too, and then you add in what

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<v Speaker 1>it's kind of chic to about, like your business or

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<v Speaker 1>whatever it is you're doing. Okay, And one of the

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<v Speaker 1>slides that I the first slide, said it's kind of

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<v Speaker 1>chic to find a gym where you can feel comfortable

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<v Speaker 1>getting uncomfortable. Then one of the next slides was like,

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<v Speaker 1>it's kind of chic not to have mirrors so you

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<v Speaker 1>don't have to worry about everybody seeing your body from

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<v Speaker 1>every angle.

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<v Speaker 2>Yeah yeah, yeah, that would be yeah, intimidating for sure.

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<v Speaker 1>I get so many compliments on not having mirrors in here.

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<v Speaker 1>And when I first opened in the first location over

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<v Speaker 1>in Cedar Point, I actually did a poll and I said,

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<v Speaker 1>do you want mirrors or no mirrors? And everybody except

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<v Speaker 1>one person who was a friend of mine that was

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<v Speaker 1>a professional female bodybuilder that doesn't even live in town.

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<v Speaker 1>She was the only person that said that she would

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<v Speaker 1>like mirrors. Everybody else said no mirrors, no mirrors, no mirrors.

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<v Speaker 1>So that's why we don't have them here because then

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<v Speaker 1>as soon as in my opinion, as soon as we

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<v Speaker 1>have mirrors, people feel like they have to perform. Yes,

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<v Speaker 1>and people perform enough in life, like leave your performance

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<v Speaker 1>at your work or in your car or wherever it

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<v Speaker 1>is your you are, but in here you can.

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<v Speaker 2>Just this is your safe space.

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<v Speaker 1>It's a shape space. Yeah, all right, So in that context,

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<v Speaker 1>how do you how did you find the changes with

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<v Speaker 1>the gym moving, Because I know we talked about moving

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<v Speaker 1>and when did you start to feel like you belonged.

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<v Speaker 1>Was it before the move or after the move? Uh?

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<v Speaker 2>Definitely before the move. I think the move it changed

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<v Speaker 2>things in the fact that I felt like things just

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<v Speaker 2>kind of blossomed a bit for you, Like not so

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<v Speaker 2>much for myself because I was still coming and doing

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<v Speaker 2>the same classes whether you were in the old location

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<v Speaker 2>or here, Like location didn't matter to me. It was

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<v Speaker 2>more I don't know, it was like it just opened

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<v Speaker 2>a door and more people just started coming in and

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<v Speaker 2>classes were getting bigger, and yeah, it was just I

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<v Speaker 2>don't know, it was neat to see it grow. But

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<v Speaker 2>as far as belong like, I've felt like I belonged

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<v Speaker 2>from day one. You're just so I don't know, caring

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<v Speaker 2>and inviting and you're invested in your members and you

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<v Speaker 2>make us feel like it's okay to not know what

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<v Speaker 2>we're doing and you're here to help us out.

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<v Speaker 1>Thanks. I appreciate that.

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<v Speaker 2>Well, no, it's true. Yeah, I mean I would honestly

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<v Speaker 2>from going to not doing anything in my life to

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<v Speaker 2>being a committed member for five years and this, Like

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<v Speaker 2>everyone that knows me knows that this is a staple

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<v Speaker 2>in my life. And at first they were surprised, they're

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<v Speaker 2>like what, but now they just know this is this

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<v Speaker 2>is my life. So yah.

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<v Speaker 1>I like when I see you, I see you as

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<v Speaker 1>fitness is your life, like it's a part of your

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<v Speaker 1>life and insane like finis has become a part of

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<v Speaker 1>your life. How how has your schedule and your routine

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<v Speaker 1>played a part in your everyday life because you're still working?

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<v Speaker 2>Yes, yeah, it's I thrive on routine and schedules.

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<v Speaker 1>I like.

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<v Speaker 2>I like deadlines. I like knowing where I need to

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<v Speaker 2>be and how much time I have to do things.

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<v Speaker 2>So yeah, this just your classes in the morning are perfect.

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<v Speaker 2>They work with my schedule. I get up, I like

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<v Speaker 2>getting up early, like doing a workout, still having time

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<v Speaker 2>to go home and have a shower and then get

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<v Speaker 2>to work. Like it's it works for me. Not everybody

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<v Speaker 2>is like that, but yeah, for me, it just fits.

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<v Speaker 1>Your time slot is genuinely, like not genuinely generally always

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<v Speaker 1>six am Monday to Friday. Yes, since day one, Yes,

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<v Speaker 1>for the last five years. Yes, you've been committed to

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<v Speaker 1>that six am time slot. And then in the summer

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<v Speaker 1>you're committed to all the time slots.

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<v Speaker 3>Yeah.

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<v Speaker 1>Yeah, how do you find okay? So, because I know

401
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<v Speaker 1>that you're here Monday to Friday six am in that

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00:19:53.039 --> 00:19:56.759
<v Speaker 1>in that schedule, but you also are here most Saturdays

403
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<v Speaker 1>at the eight am, So how do you find your

404
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<v Speaker 1>or what's the difference I mean to Saturdays when you're

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<v Speaker 1>here already.

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<v Speaker 2>Because it's just it. If I don't work out, I

407
00:20:10.400 --> 00:20:14.759
<v Speaker 2>just don't feel like me. I probably like I force

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<v Speaker 2>myself to take Sundays off. Oh wow, And I know

409
00:20:18.640 --> 00:20:21.160
<v Speaker 2>for myself, I need to give myself a day because

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<v Speaker 2>I do go you know, one hundred miles an hour

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<v Speaker 2>all the time when it comes to working out, and

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<v Speaker 2>my body does need a bit of a rest. But yeah,

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<v Speaker 2>if I'm not here, I don't feel like myself. Does

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<v Speaker 2>that make sense, I don't know if it does.

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00:20:37.359 --> 00:20:39.119
<v Speaker 1>I know that if I don't work out, I have

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<v Speaker 1>mood swings.

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<v Speaker 2>Yes, yeah, I don't know if i'd say mood swings.

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<v Speaker 2>But I just don't feel my best. Like I've discovered

419
00:20:48.839 --> 00:20:52.559
<v Speaker 2>that being here and working out every day just kind

420
00:20:52.559 --> 00:20:54.359
<v Speaker 2>of sets the tone for my day. And if I

421
00:20:54.400 --> 00:20:57.759
<v Speaker 2>don't do that, then I just don't feel I don't

422
00:20:57.799 --> 00:20:59.519
<v Speaker 2>know if motivated to the right word, but I just

423
00:20:59.559 --> 00:21:01.200
<v Speaker 2>don't feel you'll my.

424
00:21:01.200 --> 00:21:03.960
<v Speaker 1>Best sounds like a spark, like it gives you extra

425
00:21:04.000 --> 00:21:06.039
<v Speaker 1>pep in your step for the rest of the day.

426
00:21:06.839 --> 00:21:10.559
<v Speaker 1>So that's why you're Saturday is your house usually sleeping

427
00:21:11.079 --> 00:21:13.119
<v Speaker 1>on Saturday morning. Oh so you can still come do

428
00:21:13.200 --> 00:21:16.079
<v Speaker 1>your thing and then go back and be like hello,

429
00:21:16.279 --> 00:21:19.000
<v Speaker 1>and then you're like a sunshine to your family. Yes,

430
00:21:19.519 --> 00:21:20.240
<v Speaker 1>that's pretty good.

431
00:21:20.400 --> 00:21:21.039
<v Speaker 2>It's nice.

432
00:21:21.440 --> 00:21:23.880
<v Speaker 1>That's really nice. It's nice that you also know that

433
00:21:23.920 --> 00:21:26.119
<v Speaker 1>about yourself, like, Okay, this is something you've done for

434
00:21:26.160 --> 00:21:32.160
<v Speaker 1>five years. This is also something that contributes to yourself,

435
00:21:32.839 --> 00:21:35.799
<v Speaker 1>and it also it. I look at it like it

436
00:21:35.839 --> 00:21:38.720
<v Speaker 1>bleeds into all the other aspects of your life, Like

437
00:21:38.839 --> 00:21:42.440
<v Speaker 1>it makes your family life better, it makes your career better,

438
00:21:42.599 --> 00:21:45.200
<v Speaker 1>it makes your friendships better. But it's like you can

439
00:21:45.359 --> 00:21:48.480
<v Speaker 1>come here for not even four percent of the day,

440
00:21:48.759 --> 00:21:50.920
<v Speaker 1>or like ten percent in the summer. Yeah, and then

441
00:21:51.599 --> 00:21:55.359
<v Speaker 1>that four percent changes the rest of the percentages of

442
00:21:55.400 --> 00:21:58.319
<v Speaker 1>your hours. So like your forty five minutes that you

443
00:21:58.359 --> 00:22:01.039
<v Speaker 1>put in here changes that twenty four hour clock.

444
00:22:01.240 --> 00:22:01.680
<v Speaker 2>Yeah.

445
00:22:01.799 --> 00:22:03.720
<v Speaker 1>Yeah, that's such a big thing.

446
00:22:04.079 --> 00:22:07.000
<v Speaker 2>It's pretty amazing when you think of it that way.

447
00:22:07.799 --> 00:22:10.440
<v Speaker 1>Who knew that moving your body for forty five minutes

448
00:22:10.440 --> 00:22:12.400
<v Speaker 1>can change people's lives? Yeah, once a.

449
00:22:12.440 --> 00:22:18.079
<v Speaker 2>Day, even just the I don't know, just the the

450
00:22:18.200 --> 00:22:20.880
<v Speaker 2>welcome that you get with just being with your friends

451
00:22:21.160 --> 00:22:23.839
<v Speaker 2>thought early in the morning, Like none of us really

452
00:22:24.799 --> 00:22:27.799
<v Speaker 2>want to be at at five am and like doing this,

453
00:22:27.920 --> 00:22:30.480
<v Speaker 2>but we all do it and we're all here, and

454
00:22:30.640 --> 00:22:32.000
<v Speaker 2>I don't know, it's just such a nice way to

455
00:22:32.000 --> 00:22:35.119
<v Speaker 2>start the day. I have so many happy faces and

456
00:22:35.960 --> 00:22:39.240
<v Speaker 2>you know, good mornings and way to go. Let's do this,

457
00:22:39.359 --> 00:22:41.160
<v Speaker 2>have a great day kind of thing. Right, We're all

458
00:22:41.200 --> 00:22:44.000
<v Speaker 2>out the door by ten to seven, and like, have

459
00:22:44.039 --> 00:22:46.599
<v Speaker 2>an awesome day. I don't know. It's just nice.

460
00:22:46.720 --> 00:22:48.960
<v Speaker 1>It's funny to see too, when people are leaving versus

461
00:22:49.000 --> 00:22:51.160
<v Speaker 1>when they're coming through the door, because like there's some

462
00:22:51.200 --> 00:22:53.279
<v Speaker 1>people that you have, like you might have. Let's say

463
00:22:53.279 --> 00:22:56.839
<v Speaker 1>there's twenty people and the room's big enough, don't worry,

464
00:22:56.839 --> 00:22:58.359
<v Speaker 1>we're all like on top of each other unless we

465
00:22:58.400 --> 00:23:00.720
<v Speaker 1>hit that twenty four mark. They're like, oh, maybe God turnsiris,

466
00:23:01.400 --> 00:23:05.319
<v Speaker 1>but like there's space for your dory. It's funny to

467
00:23:05.359 --> 00:23:08.200
<v Speaker 1>see like maybe out of twenty people, there's five people

468
00:23:08.200 --> 00:23:10.400
<v Speaker 1>that are actually mourning people, and then some of the

469
00:23:10.440 --> 00:23:13.440
<v Speaker 1>other ones are like, I'm here, this is fine. And

470
00:23:13.480 --> 00:23:16.440
<v Speaker 1>then on Sunday morning, because I teach step at eight

471
00:23:16.519 --> 00:23:19.359
<v Speaker 1>forty five on Sunday, which to me is still pretty

472
00:23:19.400 --> 00:23:21.359
<v Speaker 1>late in the morning. Yes, because when you're used to

473
00:23:21.359 --> 00:23:23.160
<v Speaker 1>waking up at four o'clock and then you're waiting all

474
00:23:23.240 --> 00:23:26.319
<v Speaker 1>day like to go teach a class. So I'm already

475
00:23:26.400 --> 00:23:29.680
<v Speaker 1>like even when I teach at six Am'm like but

476
00:23:29.920 --> 00:23:33.039
<v Speaker 1>on Saturday Sunday, I opened the door and I was like, oh, hi, hi,

477
00:23:33.319 --> 00:23:36.680
<v Speaker 1>and there was two people walking like they were here together.

478
00:23:37.039 --> 00:23:38.480
<v Speaker 1>Like they're not like in a relationship or anything, but

479
00:23:38.480 --> 00:23:41.039
<v Speaker 1>they're here together. And one was like walking further than

480
00:23:41.039 --> 00:23:43.200
<v Speaker 1>the other one. The other one's like dragging her feet

481
00:23:43.319 --> 00:23:44.880
<v Speaker 1>like she was happy to be here though. Yeah, And

482
00:23:44.920 --> 00:23:46.559
<v Speaker 1>I opened the door and I was like, come on, hell.

483
00:23:47.279 --> 00:23:49.839
<v Speaker 1>They started like screaming across the parking lot and I

484
00:23:49.839 --> 00:23:51.680
<v Speaker 1>saw them. I'm like, oh, I gotta shut this door down.

485
00:23:51.720 --> 00:23:53.799
<v Speaker 1>And walked in and everyone in deside it was laughing.

486
00:23:53.799 --> 00:23:56.119
<v Speaker 1>I'm like, nope, nope, not mourning people.

487
00:23:56.279 --> 00:23:56.480
<v Speaker 2>Yeah.

488
00:23:57.000 --> 00:24:00.119
<v Speaker 1>Yeah, but then like halfway through your class, like they

489
00:24:00.200 --> 00:24:02.119
<v Speaker 1>be not even halfway through class, like the first five minutes,

490
00:24:02.119 --> 00:24:03.000
<v Speaker 1>you look at them and they're alive.

491
00:24:03.240 --> 00:24:03.480
<v Speaker 2>Yeah.

492
00:24:03.720 --> 00:24:07.480
<v Speaker 1>So it's like that energy that the energy creates energy.

493
00:24:07.559 --> 00:24:10.240
<v Speaker 2>Absolutely, Yeah, it's so you can feel it as soon

494
00:24:10.279 --> 00:24:11.119
<v Speaker 2>as you walk in the door.

495
00:24:11.960 --> 00:24:14.319
<v Speaker 1>Yeah, it's pretty cool and it's cool to seem to

496
00:24:14.319 --> 00:24:18.039
<v Speaker 1>see like when people can when I so some of

497
00:24:18.079 --> 00:24:20.160
<v Speaker 1>the coaches when I'm first training them and I tell them,

498
00:24:20.200 --> 00:24:24.200
<v Speaker 1>I'm like, listen for the six am class, like like

499
00:24:24.240 --> 00:24:25.880
<v Speaker 1>you need to be there at least fifteen minutes early,

500
00:24:25.920 --> 00:24:27.519
<v Speaker 1>of course, to set up everything, make sure every thing

501
00:24:27.680 --> 00:24:31.400
<v Speaker 1>is right. Annie is exceptionally exceptionally early all the time.

502
00:24:31.960 --> 00:24:35.519
<v Speaker 1>But I've told people like at five point thirty, there's

503
00:24:35.599 --> 00:24:38.960
<v Speaker 1>sometimes people are in the parking lot. Don't feel pressured.

504
00:24:39.240 --> 00:24:42.119
<v Speaker 1>You're not late. I'm thirty in the morning. Yeah, they

505
00:24:42.119 --> 00:24:43.920
<v Speaker 1>are here because they like to stand behind the door

506
00:24:43.920 --> 00:24:47.680
<v Speaker 1>and have conversations. Unless it's like pouring rain or sometimes

507
00:24:47.680 --> 00:24:49.480
<v Speaker 1>you'll see people get into each other's cars, like in

508
00:24:49.519 --> 00:24:52.880
<v Speaker 1>the winter. Yet like they're here because they actually really

509
00:24:52.960 --> 00:24:55.279
<v Speaker 1>like each other and they're used to the routine. So

510
00:24:55.359 --> 00:24:58.279
<v Speaker 1>for me, it's so rewarding. Sometimes they park in the

511
00:24:58.319 --> 00:25:00.839
<v Speaker 1>back sometimes when it's like rain or snowing, I'm like,

512
00:25:00.920 --> 00:25:03.720
<v Speaker 1>is anyone coming in? And they're like, oh, shoot, you're here,

513
00:25:04.039 --> 00:25:07.039
<v Speaker 1>Like I've been flashing the lights. You can't see though. Yeah,

514
00:25:07.839 --> 00:25:10.000
<v Speaker 1>but there's sometimes I open the door, I walk in,

515
00:25:10.039 --> 00:25:12.640
<v Speaker 1>and I hear. I hear every detail all the time,

516
00:25:12.960 --> 00:25:16.079
<v Speaker 1>so I hear all the conversations. I'm like, it's not

517
00:25:16.319 --> 00:25:19.279
<v Speaker 1>just about the workout most of the times, it's not.

518
00:25:19.400 --> 00:25:22.279
<v Speaker 1>At this point, like people are talking about their own lives.

519
00:25:22.279 --> 00:25:23.759
<v Speaker 1>And that's how I know. I'm like, Okay, I'm gonna

520
00:25:23.759 --> 00:25:26.000
<v Speaker 1>set everything up, I'm going to put my shoes on,

521
00:25:26.039 --> 00:25:30.200
<v Speaker 1>I'm going to let people socialize before we get busy,

522
00:25:30.279 --> 00:25:32.559
<v Speaker 1>because and I know, like a lot of gyms that

523
00:25:32.559 --> 00:25:34.240
<v Speaker 1>I've been to in the past, not to compare, but

524
00:25:34.279 --> 00:25:37.920
<v Speaker 1>also to evaluate. I know when I was younger too,

525
00:25:39.079 --> 00:25:40.960
<v Speaker 1>is people are like, oh, well, class starts at six,

526
00:25:41.039 --> 00:25:42.720
<v Speaker 1>we open the door at ten to six or five

527
00:25:42.759 --> 00:25:46.160
<v Speaker 1>to six. They're here for a workout. But in my

528
00:25:46.400 --> 00:25:49.319
<v Speaker 1>opinion and what I've built here is people are here

529
00:25:49.400 --> 00:25:53.599
<v Speaker 1>also for the social and there's sometimes when someone's new

530
00:25:53.920 --> 00:25:57.319
<v Speaker 1>they're like, oh, I'm just going because of my goals

531
00:25:57.480 --> 00:25:59.559
<v Speaker 1>or the doctor told me I need to move. And

532
00:25:59.680 --> 00:26:04.240
<v Speaker 1>before and at first heading into a new space, they're like, oh,

533
00:26:04.319 --> 00:26:06.400
<v Speaker 1>people are talking, but then like, oh they're talking to me.

534
00:26:06.720 --> 00:26:09.279
<v Speaker 1>They noticed me, Oh hi, I'm here. Like we did

535
00:26:09.279 --> 00:26:11.759
<v Speaker 1>the partner work out and we had a new member

536
00:26:11.799 --> 00:26:15.480
<v Speaker 1>who's now officially a member, and we're not that close.

537
00:26:15.480 --> 00:26:17.799
<v Speaker 1>I'm not going to name drop just yet. But the

538
00:26:17.880 --> 00:26:19.680
<v Speaker 1>second day it was Friday, and it was a partner

539
00:26:19.720 --> 00:26:22.599
<v Speaker 1>workout and most people are afraid. But the day before

540
00:26:22.759 --> 00:26:24.160
<v Speaker 1>there was a couple of members talking. I'm like, I'm

541
00:26:24.160 --> 00:26:25.839
<v Speaker 1>gonna put you with them, don't even worry about it,

542
00:26:25.920 --> 00:26:28.920
<v Speaker 1>Like this was great, And then that morning it was

543
00:26:30.000 --> 00:26:31.720
<v Speaker 1>we want her to be with us, and she's like, oh,

544
00:26:31.759 --> 00:26:33.519
<v Speaker 1>I don't know what to do with her, this is

545
00:26:33.519 --> 00:26:36.039
<v Speaker 1>your second class, and look how popular you are, Like

546
00:26:36.079 --> 00:26:38.640
<v Speaker 1>you never have to worry about standing in the corner.

547
00:26:38.960 --> 00:26:44.960
<v Speaker 2>No, every one is very kind and very welcoming, and yeah,

548
00:26:45.039 --> 00:26:50.079
<v Speaker 2>they're just I don't know, it's just such a unique space.

549
00:26:50.640 --> 00:26:53.720
<v Speaker 1>People here, I'm going to say, are normal, yes, yeah,

550
00:26:54.200 --> 00:26:55.039
<v Speaker 1>just normal people.

551
00:26:55.119 --> 00:26:56.559
<v Speaker 2>Yes. Yeah.

552
00:26:56.559 --> 00:26:58.759
<v Speaker 1>I think I hate saying that normal because we're all

553
00:26:58.799 --> 00:27:00.599
<v Speaker 1>special in our own way.

554
00:27:00.680 --> 00:27:05.039
<v Speaker 2>Yeah, but like I feel like everyone gets everybody like

555
00:27:05.079 --> 00:27:07.839
<v Speaker 2>we just we've all been there at one point. We've

556
00:27:07.880 --> 00:27:10.119
<v Speaker 2>all been the new person, We've all tried something that

557
00:27:10.119 --> 00:27:12.400
<v Speaker 2>we're not really comfortable with. We're all like I have

558
00:27:12.440 --> 00:27:13.960
<v Speaker 2>no idea what I'm doing, but I'm going to do

559
00:27:14.000 --> 00:27:17.960
<v Speaker 2>it anyway totally. And yeah, and everyone's just here to

560
00:27:18.640 --> 00:27:19.480
<v Speaker 2>encourage each other.

561
00:27:20.200 --> 00:27:22.880
<v Speaker 1>And no one likes stubs anybody. No, no, oh I

562
00:27:22.960 --> 00:27:23.920
<v Speaker 1>kicked someone out so fast.

563
00:27:24.000 --> 00:27:24.440
<v Speaker 2>Yeah.

564
00:27:26.799 --> 00:27:28.400
<v Speaker 1>I don't love like when people are like, oh, Christina's

565
00:27:28.400 --> 00:27:30.000
<v Speaker 1>the boss and I don't like that word at all.

566
00:27:30.279 --> 00:27:33.440
<v Speaker 1>And I'm like, I'm here to have a good time everybody.

567
00:27:33.480 --> 00:27:35.279
<v Speaker 1>But yeah, I have to like control the space and

568
00:27:35.359 --> 00:27:38.000
<v Speaker 1>dwell the stuff. But like, I have no problem putting

569
00:27:38.039 --> 00:27:41.000
<v Speaker 1>on that boss hat because I love people. But I'm

570
00:27:41.000 --> 00:27:43.319
<v Speaker 1>not a people pleaser, right, So I mean like, I

571
00:27:43.319 --> 00:27:46.200
<v Speaker 1>think we all fall into that little slump sometimes once

572
00:27:46.200 --> 00:27:48.319
<v Speaker 1>in a while. But when it comes to business, like

573
00:27:48.359 --> 00:27:51.519
<v Speaker 1>I protect it at all costs something yeah, and I

574
00:27:51.559 --> 00:27:52.559
<v Speaker 1>need and I need to do that.

575
00:27:52.640 --> 00:27:52.839
<v Speaker 2>Yeah.

576
00:27:52.960 --> 00:27:56.279
<v Speaker 1>So that's where I'm like, And people have complimented like, oh, Christina,

577
00:27:56.359 --> 00:27:58.319
<v Speaker 1>like you really take care of the people here, You

578
00:27:58.359 --> 00:28:00.960
<v Speaker 1>take care of the space. I'm like, yeah, because I

579
00:28:01.000 --> 00:28:02.440
<v Speaker 1>look out for the whole unit.

580
00:28:02.720 --> 00:28:02.880
<v Speaker 2>Yes.

581
00:28:03.000 --> 00:28:04.960
<v Speaker 1>But the thing I love about it is that I

582
00:28:05.000 --> 00:28:07.480
<v Speaker 1>know you, I know everyone standing in this room. There

583
00:28:07.480 --> 00:28:09.200
<v Speaker 1>was a new person. I never even coached her before,

584
00:28:09.200 --> 00:28:11.039
<v Speaker 1>and I met her once in passing and I was like, oh, hi,

585
00:28:11.680 --> 00:28:13.039
<v Speaker 1>And then there was someone else in zoom, but I

586
00:28:13.079 --> 00:28:15.000
<v Speaker 1>looked at her. I'm like, I love your haircut, and

587
00:28:15.039 --> 00:28:17.160
<v Speaker 1>she's like, you haven't seen me in how long have

588
00:28:17.279 --> 00:28:20.200
<v Speaker 1>you know? I got my haircut. I'm like, well, you

589
00:28:20.279 --> 00:28:22.319
<v Speaker 1>have bangs now and you didn't have bangs before. And

590
00:28:22.359 --> 00:28:24.319
<v Speaker 1>I would have seen her during zoom, but where the

591
00:28:24.359 --> 00:28:26.960
<v Speaker 1>lights are off in passing when I wasn't teaching, but

592
00:28:27.000 --> 00:28:29.599
<v Speaker 1>I was teaching, and I'm like, I pay attention to

593
00:28:29.720 --> 00:28:32.559
<v Speaker 1>so much detail. I'm like, when did you get your haircut? Though,

594
00:28:33.079 --> 00:28:35.519
<v Speaker 1>and then someone else, another member that I've known for

595
00:28:35.599 --> 00:28:38.680
<v Speaker 1>like fifteen years because I knew her even before the gym,

596
00:28:39.240 --> 00:28:41.720
<v Speaker 1>and she's like, how do you pay so much attention?

597
00:28:41.799 --> 00:28:42.559
<v Speaker 2>How do you know that?

598
00:28:42.680 --> 00:28:45.480
<v Speaker 1>Actually I just got my haircut on Thursday, Christia, It's like.

599
00:28:46.119 --> 00:28:50.680
<v Speaker 2>You do you do notice the details, which is very nice,

600
00:28:51.440 --> 00:28:53.920
<v Speaker 2>very nice. Yeah, and then your members appreciate that because

601
00:28:53.920 --> 00:28:55.920
<v Speaker 2>you feel you feel seen.

602
00:28:57.279 --> 00:29:00.880
<v Speaker 1>I've heard that yeah, yeah, and I I'm nosy too,

603
00:29:00.920 --> 00:29:02.599
<v Speaker 1>like if someone's wearing like when you have a new

604
00:29:02.640 --> 00:29:04.079
<v Speaker 1>pair of shoes, I turned like, you're wearing a new

605
00:29:04.079 --> 00:29:04.519
<v Speaker 1>pair of shoes.

606
00:29:04.559 --> 00:29:05.880
<v Speaker 2>Yeah, yeah.

607
00:29:05.920 --> 00:29:08.480
<v Speaker 1>But then I followed up with those questions like how

608
00:29:08.480 --> 00:29:10.519
<v Speaker 1>does it feel like did you notice that your other shoes?

609
00:29:10.519 --> 00:29:12.799
<v Speaker 1>And you said, like, my stability was starting to feel

610
00:29:12.799 --> 00:29:15.359
<v Speaker 1>a little bit off because I've worn those shoes so much. Yeah,

611
00:29:15.440 --> 00:29:17.880
<v Speaker 1>here every day, so you're gonna go through not close

612
00:29:17.960 --> 00:29:20.759
<v Speaker 1>clothes too, You're gonna go through shoes a little bit

613
00:29:20.799 --> 00:29:22.920
<v Speaker 1>quicker than the average show because you are using them

614
00:29:23.119 --> 00:29:25.680
<v Speaker 1>more often. Yes, but it's neat to see because then

615
00:29:25.720 --> 00:29:28.759
<v Speaker 1>there's it's not just coming here for a workout, because like,

616
00:29:28.839 --> 00:29:31.440
<v Speaker 1>how how does your body feel when you're doing the workout.

617
00:29:31.839 --> 00:29:35.000
<v Speaker 1>Sometimes it's the shoes, so when I can see someone

618
00:29:35.039 --> 00:29:37.319
<v Speaker 1>has a different pair of shoes, and also I recognize

619
00:29:37.319 --> 00:29:40.000
<v Speaker 1>that she now has banks, right, so you're gonna sweat

620
00:29:40.119 --> 00:29:42.559
<v Speaker 1>your banks might bother you. We have some bobby pins

621
00:29:42.640 --> 00:29:44.119
<v Speaker 1>under the counter that I keep a whole bunch of

622
00:29:44.160 --> 00:29:46.680
<v Speaker 1>sash in the bathroom for people. So it's also paying

623
00:29:46.720 --> 00:29:48.799
<v Speaker 1>attention to that, like, are you gonna get annoyed halfway

624
00:29:48.799 --> 00:29:51.400
<v Speaker 1>through class because your hair is sweated on your neck

625
00:29:51.440 --> 00:29:53.359
<v Speaker 1>now or as before it wasn't right?

626
00:29:53.400 --> 00:29:55.519
<v Speaker 2>So I guess like the little details that you notice

627
00:29:55.519 --> 00:29:57.160
<v Speaker 2>and you think about yeah, yeah, And.

628
00:29:57.240 --> 00:30:00.000
<v Speaker 1>Like some people like I can also respect like I.

629
00:30:00.000 --> 00:30:02.559
<v Speaker 1>I'm also a believer where I'm like, Okay, don't put

630
00:30:02.559 --> 00:30:04.359
<v Speaker 1>too much thought into it because it's going to stress

631
00:30:04.359 --> 00:30:06.680
<v Speaker 1>you out. But let me put the thought into it

632
00:30:06.720 --> 00:30:08.359
<v Speaker 1>for you, because I'm going to make sure that all

633
00:30:08.359 --> 00:30:10.039
<v Speaker 1>you got to do is show up right, Like this

634
00:30:10.079 --> 00:30:12.839
<v Speaker 1>is going to be good. So what has changed for

635
00:30:12.880 --> 00:30:15.720
<v Speaker 1>you over the last few years that has nothing to

636
00:30:15.759 --> 00:30:17.680
<v Speaker 1>do with weight or appearance?

637
00:30:20.039 --> 00:30:26.559
<v Speaker 2>I think for myself, it's letting go of the idea

638
00:30:26.799 --> 00:30:28.880
<v Speaker 2>that everything needs to come before me.

639
00:30:30.200 --> 00:30:32.720
<v Speaker 1>WHOA does that make sense? No?

640
00:30:32.960 --> 00:30:35.799
<v Speaker 2>I don't know. If I'm making sense, making like letting

641
00:30:35.839 --> 00:30:37.640
<v Speaker 2>go of the fact that I need to do everything

642
00:30:37.680 --> 00:30:41.079
<v Speaker 2>for everybody else first, and then if there's time, then

643
00:30:41.119 --> 00:30:45.039
<v Speaker 2>I can do something for myself and making me a priority.

644
00:30:45.799 --> 00:30:47.519
<v Speaker 2>That's gold. Yeah.

645
00:30:47.599 --> 00:30:50.359
<v Speaker 1>If I were to take everything out of this podcast

646
00:30:50.400 --> 00:30:54.119
<v Speaker 1>and say we only have sixty seconds, I would clip that.

647
00:30:54.559 --> 00:30:54.920
<v Speaker 2>Okay.

648
00:30:55.279 --> 00:30:59.960
<v Speaker 1>Yeah, that's such a common thing, like yes, putting every

649
00:31:00.000 --> 00:31:04.079
<v Speaker 1>everybody else and everything else and then before Sarah, but

650
00:31:04.519 --> 00:31:08.480
<v Speaker 1>you schedule your workouts, yes, and then you stick to

651
00:31:08.559 --> 00:31:09.240
<v Speaker 1>your commitment.

652
00:31:09.599 --> 00:31:12.599
<v Speaker 2>Yes, yes, and it works for me like I like

653
00:31:13.200 --> 00:31:15.359
<v Speaker 2>my time is first thing in the morning and then

654
00:31:15.599 --> 00:31:19.119
<v Speaker 2>I can deal with everything else. But yeah, that's changed

655
00:31:19.240 --> 00:31:22.759
<v Speaker 2>the most. I never would have done that before, and

656
00:31:22.880 --> 00:31:25.680
<v Speaker 2>I maybe part of it is because the boys are

657
00:31:25.680 --> 00:31:28.079
<v Speaker 2>at a different stage in life and they don't need

658
00:31:28.160 --> 00:31:32.559
<v Speaker 2>me as much. But I don't know. Things may have

659
00:31:32.640 --> 00:31:36.920
<v Speaker 2>been easier. I may have not been as stressed if

660
00:31:36.960 --> 00:31:40.799
<v Speaker 2>I had have done this, you know, fifteen years ago, right,

661
00:31:41.160 --> 00:31:43.640
<v Speaker 2>because you would have already because I would have changed

662
00:31:43.640 --> 00:31:48.240
<v Speaker 2>that outlook or had that you know, momentum for the

663
00:31:48.279 --> 00:31:52.599
<v Speaker 2>day going. But you know, they can't live in the past,

664
00:31:53.200 --> 00:31:54.119
<v Speaker 2>just keep going forward.

665
00:31:55.279 --> 00:31:57.319
<v Speaker 1>But that's interesting because someone who's listening to that right

666
00:31:57.359 --> 00:31:59.000
<v Speaker 1>now might be like, oh, I feel like I never

667
00:31:59.039 --> 00:32:00.200
<v Speaker 1>come first. Yes.

668
00:32:00.359 --> 00:32:05.319
<v Speaker 2>Yeah, it has to be a commitment for yourself for sure.

669
00:32:06.039 --> 00:32:10.720
<v Speaker 2>You have to like make it happen, because if you say, well,

670
00:32:10.799 --> 00:32:12.160
<v Speaker 2>I'm going to do this, this and this, and then

671
00:32:12.200 --> 00:32:13.960
<v Speaker 2>if there's time, I'll do that, there's never going to

672
00:32:14.000 --> 00:32:15.799
<v Speaker 2>be time, because there's always going to be something else

673
00:32:16.559 --> 00:32:17.920
<v Speaker 2>that you feel like you need to do.

674
00:32:19.359 --> 00:32:22.599
<v Speaker 1>I like that you said that too. Like the how

675
00:32:22.640 --> 00:32:25.480
<v Speaker 1>I interpreted some of that as well is you are

676
00:32:25.519 --> 00:32:29.039
<v Speaker 1>not willing to hurt your own feelings because you ten

677
00:32:29.079 --> 00:32:32.720
<v Speaker 1>minutes ago said like you like how you feel from

678
00:32:32.720 --> 00:32:35.200
<v Speaker 1>the gym, and if you don't have your workout then

679
00:32:35.240 --> 00:32:37.240
<v Speaker 1>it feels like your whole day is off. Yeah. I

680
00:32:37.319 --> 00:32:40.680
<v Speaker 1>love that you are. You've flipped the script that you're like,

681
00:32:40.680 --> 00:32:43.200
<v Speaker 1>I'm not going to sacrifice my own feelings and my

682
00:32:43.319 --> 00:32:48.079
<v Speaker 1>own wellbeing for somebody else. Yes, because it's so easy

683
00:32:48.119 --> 00:32:49.799
<v Speaker 1>too in saying that, Like it's always just say, oh,

684
00:32:49.799 --> 00:32:51.880
<v Speaker 1>you know what, I'm just going to unreserve this. I'm

685
00:32:51.880 --> 00:32:53.839
<v Speaker 1>a burden in my workout is too much for you.

686
00:32:53.960 --> 00:32:55.599
<v Speaker 1>I'm just going to take care of my spouse. I'm

687
00:32:55.599 --> 00:32:57.440
<v Speaker 1>going to take care of our home. I'm going to

688
00:32:58.039 --> 00:32:59.640
<v Speaker 1>it's too you know what, just forget it and the

689
00:32:59.680 --> 00:33:02.759
<v Speaker 1>people mad. But then over time, I feel like people

690
00:33:02.960 --> 00:33:04.640
<v Speaker 1>it starts to eat away at people and they start

691
00:33:04.640 --> 00:33:05.440
<v Speaker 1>to lose themselves.

692
00:33:05.880 --> 00:33:09.920
<v Speaker 2>You do one hundred percent and you feel like, I

693
00:33:09.920 --> 00:33:14.640
<v Speaker 2>don't know, there's that stigma of your being selfish if you,

694
00:33:14.640 --> 00:33:17.680
<v Speaker 2>you know, think about yourself before someone else, and it's

695
00:33:17.880 --> 00:33:21.680
<v Speaker 2>like the complete opposite, like you need to look after

696
00:33:21.759 --> 00:33:24.559
<v Speaker 2>yourself so that you can be the best for everyone.

697
00:33:24.160 --> 00:33:27.079
<v Speaker 1>Else and for yourself and for everybody else.

698
00:33:27.279 --> 00:33:27.640
<v Speaker 2>Exactly.

699
00:33:27.759 --> 00:33:30.720
<v Speaker 1>Yeah, totally, And I think sometimes that's the gap that

700
00:33:30.880 --> 00:33:34.680
<v Speaker 1>needs to be bridged. You can be what appears to

701
00:33:34.680 --> 00:33:39.279
<v Speaker 1>be selfish because it's going to improve your life and

702
00:33:39.319 --> 00:33:42.359
<v Speaker 1>it's going to bleed into every other aspect of your life.

703
00:33:43.079 --> 00:33:45.599
<v Speaker 1>You showing up. And it's interesting because there's some people

704
00:33:45.599 --> 00:33:47.839
<v Speaker 1>that are like, oh well, I'm going to see what happens.

705
00:33:47.920 --> 00:33:51.240
<v Speaker 1>This weekend was Boots and Hearts. My whole Instagram. Everybody

706
00:33:51.240 --> 00:33:54.039
<v Speaker 1>that I know under the sun was doing like Boots

707
00:33:54.039 --> 00:33:58.000
<v Speaker 1>and Hearts and quite a few members as well. And

708
00:33:58.079 --> 00:34:00.359
<v Speaker 1>I'm not going to throw shade on this out because

709
00:34:00.359 --> 00:34:06.480
<v Speaker 1>everyone has what their priorities are there's sometimes maybe it's

710
00:34:06.559 --> 00:34:08.360
<v Speaker 1>for a special event and it's a weekend or whatever,

711
00:34:08.480 --> 00:34:12.199
<v Speaker 1>then by all means, but there's sometimes I hear when

712
00:34:12.239 --> 00:34:17.519
<v Speaker 1>people are the most upset with themselves is they prioritize

713
00:34:17.559 --> 00:34:21.760
<v Speaker 1>their weekend and they stay up drinking or partying or

714
00:34:22.079 --> 00:34:24.079
<v Speaker 1>doing whatever it is they need to do, or going

715
00:34:24.119 --> 00:34:27.840
<v Speaker 1>out with like he she everywhere, whatever whatever it is,

716
00:34:28.280 --> 00:34:30.559
<v Speaker 1>and they're like, well, let's just see how tired I

717
00:34:30.599 --> 00:34:32.480
<v Speaker 1>am on Monday or Tuesday to see if I'm going

718
00:34:32.480 --> 00:34:36.400
<v Speaker 1>to come in for a workout, right, Which is okay

719
00:34:36.480 --> 00:34:39.840
<v Speaker 1>if that's their priority, But if you're telling me that

720
00:34:39.960 --> 00:34:43.599
<v Speaker 1>you're sore, you're not sleeping well, you're not eating well,

721
00:34:44.199 --> 00:34:49.239
<v Speaker 1>you're starting to feel anxious or depressed. Movement. Movement to

722
00:34:49.280 --> 00:34:52.960
<v Speaker 1>me is medicine in a certain way, like medicine exists

723
00:34:52.960 --> 00:34:55.000
<v Speaker 1>for certain things for a reason. So I'm not talking

724
00:34:55.000 --> 00:34:58.199
<v Speaker 1>about that in depth, right, but right if you need

725
00:34:58.239 --> 00:35:00.760
<v Speaker 1>to sleep better and you want to feel better about yourself,

726
00:35:00.840 --> 00:35:04.199
<v Speaker 1>you want to gain your strength, your mobility, then maybe

727
00:35:04.360 --> 00:35:08.800
<v Speaker 1>just try prioritizing your workouts on a Monday. So when

728
00:35:08.800 --> 00:35:11.599
<v Speaker 1>people ask me stuff, and I'm used to coaching, I

729
00:35:11.639 --> 00:35:13.960
<v Speaker 1>wake up at four am, even the last few days

730
00:35:13.960 --> 00:35:15.880
<v Speaker 1>I've coached in the evening, I've still been I've still

731
00:35:15.880 --> 00:35:19.519
<v Speaker 1>been here early, but I'm like, I'm still at four o'clock,

732
00:35:19.519 --> 00:35:24.320
<v Speaker 1>five o'clock. I'm like, oh man, But like I prioritize

733
00:35:24.679 --> 00:35:27.920
<v Speaker 1>being here because this is my number one priority is myself,

734
00:35:27.960 --> 00:35:31.440
<v Speaker 1>my workouts and coaching my classes and being here for

735
00:35:31.440 --> 00:35:34.880
<v Speaker 1>the business. So when someone's like, oh, there's I really

736
00:35:35.079 --> 00:35:36.760
<v Speaker 1>was interested. But then I'm afraid of the dark. I'm

737
00:35:36.760 --> 00:35:40.320
<v Speaker 1>afraid of water. So someone was like, let's do a

738
00:35:40.440 --> 00:35:46.000
<v Speaker 1>night light night moonlit kayaking event. It starts at nine pm,

739
00:35:46.000 --> 00:35:49.280
<v Speaker 1>Like I'm on my first dream. At least by nine pm,

740
00:35:49.280 --> 00:35:52.280
<v Speaker 1>like there's no way. Sometimes by like ten pm depends

741
00:35:52.320 --> 00:35:57.360
<v Speaker 1>on how rebellious I am going to sleep, and I'm like, nope,

742
00:35:57.360 --> 00:35:58.920
<v Speaker 1>I'm not going to do that because I have to

743
00:35:58.960 --> 00:36:00.760
<v Speaker 1>wake up and do my workout or do whatever I

744
00:36:00.800 --> 00:36:03.159
<v Speaker 1>need to do. A few years ago, I had Cane

745
00:36:03.159 --> 00:36:06.320
<v Speaker 1>Brown tickets and I got Premium seeds. I was excited

746
00:36:06.320 --> 00:36:08.679
<v Speaker 1>about Canine Brown, and I looked at Chris. It was like,

747
00:36:09.239 --> 00:36:12.239
<v Speaker 1>I think the day before or the day of when

748
00:36:12.239 --> 00:36:14.159
<v Speaker 1>we would have to leave, I think is what it was.

749
00:36:14.679 --> 00:36:16.760
<v Speaker 1>And I looked him like listen, Like, the show doesn't

750
00:36:16.760 --> 00:36:19.440
<v Speaker 1>start till seven thirty eight pm. He's not going to

751
00:36:19.480 --> 00:36:22.880
<v Speaker 1>be on the stage until nine. It's in Toronto. I'm like,

752
00:36:23.280 --> 00:36:26.159
<v Speaker 1>I really, really, really at this time, I wasn't coaching

753
00:36:26.159 --> 00:36:27.719
<v Speaker 1>in the morning, but I'm like, I really want to

754
00:36:27.719 --> 00:36:30.199
<v Speaker 1>make it to my workout in the morning. And I

755
00:36:30.239 --> 00:36:32.400
<v Speaker 1>know that if I don't get home till one two o'clock,

756
00:36:32.719 --> 00:36:36.239
<v Speaker 1>I'm going to be wrecked. Yeah, and that's even not drinking.

757
00:36:36.679 --> 00:36:38.440
<v Speaker 1>So I'm like, it's not just being up late, it's

758
00:36:38.440 --> 00:36:39.760
<v Speaker 1>just going to be up late. So I had like

759
00:36:39.760 --> 00:36:43.079
<v Speaker 1>maybe eight hundred dollars of these Cane Brown tickets, maybe more,

760
00:36:43.679 --> 00:36:46.960
<v Speaker 1>and I posted on my social media and thankfully there's

761
00:36:46.960 --> 00:36:49.199
<v Speaker 1>a lot of viewers on my stories and stuff. I'm like, hey,

762
00:36:49.239 --> 00:36:52.119
<v Speaker 1>it's really concert tonight. You can have these tickets free.

763
00:36:52.280 --> 00:36:54.760
<v Speaker 1>Like it's not worth the time or the money for

764
00:36:54.800 --> 00:36:57.039
<v Speaker 1>me to go sacrifice my own goals. And I gave

765
00:36:57.079 --> 00:37:00.000
<v Speaker 1>the tickets away. But there's some people that would say,

766
00:37:00.119 --> 00:37:02.119
<v Speaker 1>I'm going to go hit up this concert even though

767
00:37:02.119 --> 00:37:04.760
<v Speaker 1>it takes them three days to recover, right, So it's

768
00:37:05.079 --> 00:37:07.400
<v Speaker 1>it's what I've what I'm learning from you as well,

769
00:37:07.480 --> 00:37:11.920
<v Speaker 1>is that you have really prioritized your well being. Yes, yeah,

770
00:37:11.920 --> 00:37:14.239
<v Speaker 1>and that to me, I know, like some people say

771
00:37:14.239 --> 00:37:16.440
<v Speaker 1>that sounds selfish, that to me sounds normal.

772
00:37:17.519 --> 00:37:21.679
<v Speaker 2>Yes, and I think it needs to be more normalized,

773
00:37:21.920 --> 00:37:25.719
<v Speaker 2>if that makes sense, Like, yeah, for for some of

774
00:37:25.800 --> 00:37:29.800
<v Speaker 2>us it is, but yeah, it in the greater scheme.

775
00:37:29.840 --> 00:37:35.639
<v Speaker 2>I think more women especially need to focus on themselves

776
00:37:36.800 --> 00:37:40.760
<v Speaker 2>and not feel the guilt.

777
00:37:39.320 --> 00:37:41.199
<v Speaker 1>And not feel the guilt not just from themselves but

778
00:37:41.239 --> 00:37:42.159
<v Speaker 1>other opinions too.

779
00:37:42.400 --> 00:37:42.639
<v Speaker 2>Yeah.

780
00:37:42.760 --> 00:37:44.760
<v Speaker 1>Yeah, I've heard that before, like, oh, you're working out

781
00:37:44.800 --> 00:37:47.039
<v Speaker 1>now at this time, at dinner time, how does your

782
00:37:47.119 --> 00:37:49.000
<v Speaker 1>husband feel about it? A what?

783
00:37:49.559 --> 00:37:53.440
<v Speaker 2>Yeah, and you'd be surprised, like a lot of women

784
00:37:54.480 --> 00:37:56.800
<v Speaker 2>would say something that or would feel that. But then

785
00:37:56.880 --> 00:38:00.880
<v Speaker 2>if you have that conversation, probably ninety percent it be like, yeah,

786
00:38:00.960 --> 00:38:03.960
<v Speaker 2>go ahead do this, but you just feel like you can't.

787
00:38:06.039 --> 00:38:08.320
<v Speaker 1>And some people too, are like, well, my husband's making dinner,

788
00:38:08.360 --> 00:38:10.159
<v Speaker 1>so when I get home, I have my extra protein.

789
00:38:10.239 --> 00:38:11.119
<v Speaker 2>Yeah exactly.

790
00:38:11.480 --> 00:38:14.360
<v Speaker 1>Yeah, you got a man that supports you. High five.

791
00:38:14.480 --> 00:38:14.679
<v Speaker 2>Yeah.

792
00:38:14.760 --> 00:38:17.440
<v Speaker 1>Or sometimes they're like, well, I make dinner first, and

793
00:38:17.480 --> 00:38:20.320
<v Speaker 1>I make sure everything's ready, and then they can eat

794
00:38:20.360 --> 00:38:22.039
<v Speaker 1>without me, because I know I want to do this

795
00:38:22.280 --> 00:38:23.639
<v Speaker 1>and I know that there's going to be food for

796
00:38:23.679 --> 00:38:24.320
<v Speaker 1>me when I go home.

797
00:38:24.440 --> 00:38:27.840
<v Speaker 2>Yeah, So there's always ways to make it work. It's

798
00:38:28.039 --> 00:38:33.320
<v Speaker 2>just making it work rather than saying i'll get there later.

799
00:38:33.880 --> 00:38:38.400
<v Speaker 1>Right, Yes, And then like, actually, my friend Dincy who

800
00:38:38.400 --> 00:38:41.119
<v Speaker 1>was here last night and her parents are visiting from India.

801
00:38:41.280 --> 00:38:42.840
<v Speaker 1>I didn't really I thought it was a thirteen hour flight.

802
00:38:42.840 --> 00:38:45.320
<v Speaker 1>It's a twenty hour flight. And I was speaking with

803
00:38:45.400 --> 00:38:49.920
<v Speaker 1>them and they are very mobile, so I was like, oh, okay, cool,

804
00:38:49.920 --> 00:38:51.400
<v Speaker 1>and I wanted to know about them, like what did

805
00:38:51.400 --> 00:38:55.360
<v Speaker 1>you do before? And like, and I said, for myself,

806
00:38:55.440 --> 00:38:59.760
<v Speaker 1>I prioritize movement because now that I'm thirty nine, what

807
00:38:59.880 --> 00:39:02.280
<v Speaker 1>I do now at forty is what I'm going to

808
00:39:02.360 --> 00:39:05.840
<v Speaker 1>reap the benefits of when I'm forty five, fifty, fifty five, sixty.

809
00:39:06.559 --> 00:39:09.800
<v Speaker 1>So it's laying down that foundation. I didn't have that foundation.

810
00:39:09.920 --> 00:39:13.639
<v Speaker 1>My foundation was like inverted versus most people. By the

811
00:39:13.639 --> 00:39:15.480
<v Speaker 1>time I was fifteen years old, I was bedridden because

812
00:39:15.519 --> 00:39:17.920
<v Speaker 1>of mobility and my weight and I couldn't move, whereas

813
00:39:17.960 --> 00:39:19.960
<v Speaker 1>most fifteen year olds are like, whooh, this is a party.

814
00:39:19.960 --> 00:39:21.440
<v Speaker 1>I'm on a skateboard, I'm riding a bike. I never

815
00:39:21.480 --> 00:39:23.079
<v Speaker 1>wrote a poop, was like you just learned how to

816
00:39:23.159 --> 00:39:25.480
<v Speaker 1>ride a bike at thirty eight years old. I was like, yeah, man,

817
00:39:25.599 --> 00:39:28.280
<v Speaker 1>you think I couldn't even walk, never mind ride a bike, right,

818
00:39:28.360 --> 00:39:31.079
<v Speaker 1>So like that's where the perspective is a little bit different.

819
00:39:31.199 --> 00:39:34.039
<v Speaker 1>Yeah that I knew that fitness saved my life even now,

820
00:39:34.159 --> 00:39:36.239
<v Speaker 1>but if I don't keep practicing that, and that's why

821
00:39:36.239 --> 00:39:38.159
<v Speaker 1>I'll never go back. I don't care what shape or

822
00:39:38.199 --> 00:39:40.199
<v Speaker 1>size I am in my body, but I need to

823
00:39:40.199 --> 00:39:42.199
<v Speaker 1>be mobile and I need to be healthy because I

824
00:39:42.239 --> 00:39:47.480
<v Speaker 1>have experienced the like that version, and I'm like, ah, yeah,

825
00:39:47.519 --> 00:39:50.079
<v Speaker 1>if I was that at fifteen years old, sixteen, seventeen,

826
00:39:50.119 --> 00:39:52.079
<v Speaker 1>eighteen years old, am I going to be like that

827
00:39:52.119 --> 00:39:54.280
<v Speaker 1>when I'm seventy eighty years old? I hope that my

828
00:39:54.320 --> 00:39:56.840
<v Speaker 1>life is like what's that that show where it's like

829
00:39:56.840 --> 00:39:58.800
<v Speaker 1>that that little boy and he's like a man and

830
00:39:58.840 --> 00:40:01.679
<v Speaker 1>he ages in reverse, he ages but he gets younger.

831
00:40:02.119 --> 00:40:06.039
<v Speaker 1>There's a show, there's a movie, and if anyone knows

832
00:40:06.079 --> 00:40:07.880
<v Speaker 1>what this show is, please let me know because it's

833
00:40:07.880 --> 00:40:09.880
<v Speaker 1>gonna be bothering me. You might chatch to it later.

834
00:40:09.920 --> 00:40:13.559
<v Speaker 1>I don't know. And it was like a guy's name,

835
00:40:14.760 --> 00:40:16.480
<v Speaker 1>But I know that when I'm eighty years old. I

836
00:40:16.519 --> 00:40:18.679
<v Speaker 1>want to be like bouncing off the walls. I want

837
00:40:18.719 --> 00:40:21.599
<v Speaker 1>to still hopefully be teaching step at eighty years old.

838
00:40:21.920 --> 00:40:24.320
<v Speaker 1>So I think that that has something to do with

839
00:40:24.320 --> 00:40:24.920
<v Speaker 1>it as well.

840
00:40:25.000 --> 00:40:30.840
<v Speaker 2>Oh for sure. Yeah, and wanting to be yeah, active

841
00:40:31.000 --> 00:40:34.280
<v Speaker 2>and involved and you know, as the boys get older

842
00:40:34.320 --> 00:40:38.559
<v Speaker 2>and they meet significant others and maybe even have grandchildren,

843
00:40:38.639 --> 00:40:43.599
<v Speaker 2>like I want to be involved and going and doing,

844
00:40:43.639 --> 00:40:46.679
<v Speaker 2>and I don't want to be not able.

845
00:40:46.480 --> 00:40:51.360
<v Speaker 1>To yes, right, yeah. Ruth and Jackie are going to

846
00:40:51.400 --> 00:40:56.639
<v Speaker 1>be coming on the podcast soon and we talked when

847
00:40:57.159 --> 00:40:58.599
<v Speaker 1>I was The reason why I asked them is we

848
00:40:58.599 --> 00:41:00.480
<v Speaker 1>were actually having a conversation at the time front door.

849
00:41:00.639 --> 00:41:02.239
<v Speaker 1>The front door carries a lot of cons.

850
00:41:02.719 --> 00:41:05.159
<v Speaker 2>It's a great vault for the conversation.

851
00:41:06.760 --> 00:41:08.760
<v Speaker 1>And she was talking about like keeping up with her

852
00:41:08.800 --> 00:41:11.679
<v Speaker 1>grandkids and her She said to her her grandson, how

853
00:41:11.719 --> 00:41:15.760
<v Speaker 1>old do you think Nana is? Five? Yeah, but she's going.

854
00:41:15.840 --> 00:41:18.440
<v Speaker 1>I saw pictures of her because I also her daughter

855
00:41:18.480 --> 00:41:20.679
<v Speaker 1>in law were friends on Instagram as well, and I

856
00:41:20.679 --> 00:41:23.559
<v Speaker 1>can see some of the videos and pictures. I literally

857
00:41:23.639 --> 00:41:26.960
<v Speaker 1>I'm gonna try talking about it, like I saw Ruth,

858
00:41:27.159 --> 00:41:29.039
<v Speaker 1>who is considered a senior, which is weird.

859
00:41:28.840 --> 00:41:29.440
<v Speaker 2>To say out there.

860
00:41:31.440 --> 00:41:33.639
<v Speaker 1>But again there's no shame in being a senior either.

861
00:41:33.920 --> 00:41:37.199
<v Speaker 1>So I saw videos of her like playing and running

862
00:41:37.199 --> 00:41:40.280
<v Speaker 1>down his slide and like being really fun with her grandson,

863
00:41:40.320 --> 00:41:42.519
<v Speaker 1>and I was literally crying because I'm like, hey, I

864
00:41:42.559 --> 00:41:46.599
<v Speaker 1>wish I had that. And also like this is all

865
00:41:46.599 --> 00:41:49.239
<v Speaker 1>those years of being mobile and working on your fitness

866
00:41:49.239 --> 00:41:52.800
<v Speaker 1>and putting yourself as your workouts, and her life is busy.

867
00:41:52.840 --> 00:41:56.079
<v Speaker 1>She has stories, man, Like she's always like exhausting.

868
00:41:56.199 --> 00:42:00.239
<v Speaker 2>Just look, it's the best way, it's past way, in

869
00:42:00.280 --> 00:42:03.719
<v Speaker 2>the best way. But yeah, like if she wasn't here

870
00:42:03.760 --> 00:42:05.679
<v Speaker 2>putting in the works, she wouldn't be able to do

871
00:42:05.719 --> 00:42:06.960
<v Speaker 2>what she does exactly.

872
00:42:07.199 --> 00:42:09.880
<v Speaker 1>And now as you're saying that, it's cool to see

873
00:42:09.880 --> 00:42:13.519
<v Speaker 1>the different chapters, right, So now that you're in that chapter,

874
00:42:14.000 --> 00:42:16.280
<v Speaker 1>hopefully like my fingers across.

875
00:42:16.320 --> 00:42:20.239
<v Speaker 2>Not too soon, No, not too soon, not ready for

876
00:42:20.320 --> 00:42:21.000
<v Speaker 2>that yet.

877
00:42:21.559 --> 00:42:25.400
<v Speaker 1>So if your sons are listening, yeah, not yet yet,

878
00:42:25.760 --> 00:42:31.519
<v Speaker 1>soon ish lay that foundation. Yeah that's funny. So has

879
00:42:31.519 --> 00:42:36.039
<v Speaker 1>there been seasons where fitness wasn't as consistent?

880
00:42:39.960 --> 00:42:44.559
<v Speaker 2>I don't think so. I think right from the beginning,

881
00:42:46.280 --> 00:42:49.280
<v Speaker 2>I kind of just jumped in with both feet and

882
00:42:49.440 --> 00:42:54.559
<v Speaker 2>have been coming every day. Why I don't really know.

883
00:42:54.760 --> 00:43:00.760
<v Speaker 2>I don't know the answer to that. Were definitely times

884
00:43:00.760 --> 00:43:02.800
<v Speaker 2>when it was harder, Like, you know, I find September

885
00:43:02.840 --> 00:43:06.679
<v Speaker 2>is always harder. I'm definitely more exhausted going back to work,

886
00:43:06.760 --> 00:43:09.519
<v Speaker 2>like trying to you know, get back into that work routine.

887
00:43:10.320 --> 00:43:13.239
<v Speaker 2>It's hard. I find the holidays are always hard because

888
00:43:13.280 --> 00:43:18.159
<v Speaker 2>everyone's just exhausted, right, like you're hosting and shopping and

889
00:43:18.679 --> 00:43:21.760
<v Speaker 2>you know, again worrying about everybody else.

890
00:43:21.800 --> 00:43:21.840
<v Speaker 1>That.

891
00:43:22.079 --> 00:43:26.920
<v Speaker 2>Yeah, it's definitely. I find there's times when I feel

892
00:43:26.920 --> 00:43:32.159
<v Speaker 2>it harder. But I've never not consistently come to the gym.

893
00:43:32.199 --> 00:43:33.639
<v Speaker 2>I don't know, I.

894
00:43:33.599 --> 00:43:37.280
<v Speaker 1>Don't that doesn't all the one the one time when Jeremy,

895
00:43:37.639 --> 00:43:39.719
<v Speaker 1>oh can I say his name on here? Okay, oh

896
00:43:39.800 --> 00:43:42.360
<v Speaker 1>my god, I forever recorded. Yeah, the one time Jeremy

897
00:43:42.440 --> 00:43:47.320
<v Speaker 1>surprised you, well, yeah, elfbird, was that ALBERTI? Yes, yeah,

898
00:43:47.360 --> 00:43:49.480
<v Speaker 1>this is weird. Sarah's not here.

899
00:43:49.679 --> 00:43:55.159
<v Speaker 2>But that was only like five days though. Funny, it's such.

900
00:43:55.159 --> 00:43:58.119
<v Speaker 1>Like a consistent state of like you know who you

901
00:43:58.159 --> 00:44:00.000
<v Speaker 1>see every day, like you know what I every day,

902
00:44:00.559 --> 00:44:02.519
<v Speaker 1>and like I think that was the only and that

903
00:44:02.599 --> 00:44:06.039
<v Speaker 1>to me, isn't lack of consistency that was reaping the

904
00:44:06.079 --> 00:44:08.840
<v Speaker 1>benefits of what you do every single day, right to

905
00:44:08.880 --> 00:44:10.599
<v Speaker 1>go and live your life on the outside of the gym.

906
00:44:10.920 --> 00:44:12.920
<v Speaker 1>But I think that was the longest period of time

907
00:44:13.239 --> 00:44:15.039
<v Speaker 1>that we didn't see you in the gym, and it

908
00:44:15.079 --> 00:44:18.199
<v Speaker 1>was for five days because you went on an anniversary

909
00:44:18.239 --> 00:44:19.280
<v Speaker 1>celebration with your husband.

910
00:44:19.400 --> 00:44:23.440
<v Speaker 2>Yeah exactly. Yeah, no, really, like that's really the only time.

911
00:44:25.119 --> 00:44:27.559
<v Speaker 2>The other when my mom passed, I took but I

912
00:44:27.599 --> 00:44:30.039
<v Speaker 2>don't even think I took a full week because that

913
00:44:30.880 --> 00:44:34.440
<v Speaker 2>specifically coming here and working out was what helped me

914
00:44:34.480 --> 00:44:37.880
<v Speaker 2>deal with all of the emotions that went along with that,

915
00:44:38.119 --> 00:44:43.119
<v Speaker 2>right it was. Yeah, It's just I didn't realize I

916
00:44:43.119 --> 00:44:49.280
<v Speaker 2>guess how much it affects you, and how much being

917
00:44:50.360 --> 00:44:53.280
<v Speaker 2>in the gym and working out and just being with

918
00:44:53.440 --> 00:44:57.159
<v Speaker 2>positive people make I don't know, everything just so much better.

919
00:44:58.639 --> 00:45:02.079
<v Speaker 1>Yeah, And I think it helps people get about other things.

920
00:45:02.400 --> 00:45:05.480
<v Speaker 1>And I know people will say, like, I hate counting

921
00:45:05.559 --> 00:45:08.400
<v Speaker 1>in an am rap, but we're counting for a reason. Yeah,

922
00:45:08.440 --> 00:45:10.639
<v Speaker 1>Because if you don't like counting and you're not counting,

923
00:45:10.639 --> 00:45:13.199
<v Speaker 1>I don't even care if you're counting accurately, as long

924
00:45:13.239 --> 00:45:16.079
<v Speaker 1>as you're focused on something, focused on messing up your

925
00:45:16.079 --> 00:45:18.920
<v Speaker 1>counting or focus on Oh I forgot to start counting

926
00:45:18.960 --> 00:45:20.360
<v Speaker 1>and then you laugh and you're like, I'm just gonna

927
00:45:20.400 --> 00:45:21.719
<v Speaker 1>go until you go. Were you counting?

928
00:45:21.920 --> 00:45:24.760
<v Speaker 2>I know, Well, my last Friday when we had the

929
00:45:24.800 --> 00:45:26.920
<v Speaker 2>four of us working out like it was I don't

930
00:45:26.960 --> 00:45:30.599
<v Speaker 2>think we stopped laughing the entire workout, like it was

931
00:45:30.880 --> 00:45:33.320
<v Speaker 2>just I don't know, but we were all working and

932
00:45:33.920 --> 00:45:35.760
<v Speaker 2>we were all sweaty.

933
00:45:36.119 --> 00:45:38.599
<v Speaker 1>I remember you and Paige were like, I think you

934
00:45:38.639 --> 00:45:41.280
<v Speaker 1>guys are done, and Elna and actually were like they

935
00:45:41.320 --> 00:45:43.760
<v Speaker 1>started going vice versa or something. I'm like, oh, you

936
00:45:43.760 --> 00:45:45.960
<v Speaker 1>guys really like that exercise for sure. It's like were

937
00:45:46.000 --> 00:45:48.239
<v Speaker 1>you counting? Recounting? I don't even know that, Like you's

938
00:45:48.280 --> 00:45:50.119
<v Speaker 1>gonna be here for ten minutes doing the exact same thing,

939
00:45:50.639 --> 00:45:52.719
<v Speaker 1>but we were just doing Yeah, it was fun.

940
00:45:52.800 --> 00:45:53.320
<v Speaker 2>It was fun.

941
00:45:53.400 --> 00:45:56.679
<v Speaker 1>Yeah, And I like that that has that distraction, yes,

942
00:45:56.760 --> 00:45:59.239
<v Speaker 1>because if people are are like, oh, it's a minute

943
00:45:59.360 --> 00:46:02.440
<v Speaker 1>worth of work. I see people's eyes and I see

944
00:46:02.440 --> 00:46:05.159
<v Speaker 1>how people respond to things like they're working hard and

945
00:46:05.159 --> 00:46:08.119
<v Speaker 1>they're doing it, but a lot of the times they're focus.

946
00:46:08.199 --> 00:46:10.760
<v Speaker 1>It shifts where then people will stop to breathe and

947
00:46:10.800 --> 00:46:13.480
<v Speaker 1>they'll check their phones. I'm like, hey, what are you

948
00:46:13.519 --> 00:46:16.239
<v Speaker 1>doing over there? Like ye is an emergency. No, Like

949
00:46:16.239 --> 00:46:17.679
<v Speaker 1>I would never say that out loud because we're all

950
00:46:17.679 --> 00:46:19.360
<v Speaker 1>adults and do what you need to do. But when

951
00:46:19.360 --> 00:46:21.880
<v Speaker 1>we're counting, there's less people picking up their phones. Not

952
00:46:21.920 --> 00:46:24.559
<v Speaker 1>that I'd say ninety nine percent of people don't bring

953
00:46:24.559 --> 00:46:27.360
<v Speaker 1>their phones on the gym floor unless they have like

954
00:46:28.159 --> 00:46:30.320
<v Speaker 1>someone's at home for the first time because they just

955
00:46:30.360 --> 00:46:33.119
<v Speaker 1>like turn thirteen or fourteen. They're trying to use a

956
00:46:33.119 --> 00:46:36.719
<v Speaker 1>blender like something like that. So I can respect that

957
00:46:36.760 --> 00:46:39.199
<v Speaker 1>completely because I'm happy you're here and you got to

958
00:46:39.280 --> 00:46:41.320
<v Speaker 1>your workout. But there's sometimes like you don't need to

959
00:46:41.360 --> 00:46:44.360
<v Speaker 1>check Instagram while you're on the gym floor. So thankfully

960
00:46:44.360 --> 00:46:47.840
<v Speaker 1>that doesn't really happen. But with the counting, people don't

961
00:46:47.840 --> 00:46:50.360
<v Speaker 1>have to worry about their feelings. They only have to

962
00:46:50.400 --> 00:46:53.239
<v Speaker 1>get mad about Now I have to count, Christina, Okay,

963
00:46:53.440 --> 00:46:55.119
<v Speaker 1>you be mad at me that you have to count

964
00:46:55.119 --> 00:46:58.159
<v Speaker 1>to ten. If that is I'm telling you, I can

965
00:46:58.199 --> 00:47:00.519
<v Speaker 1>see beyond counting to ten, because it's to change your

966
00:47:00.519 --> 00:47:05.800
<v Speaker 1>whole life. Yeah, so like it's it's different. So after

967
00:47:05.840 --> 00:47:08.119
<v Speaker 1>five years, I know we're going back to the five

968
00:47:08.199 --> 00:47:11.920
<v Speaker 1>year thing. What keeps you coming back? Like how like

969
00:47:12.000 --> 00:47:15.480
<v Speaker 1>why are you still here. It's Page.

970
00:47:16.039 --> 00:47:17.800
<v Speaker 2>No, no, it's not. Paige.

971
00:47:19.039 --> 00:47:21.480
<v Speaker 1>Page is a great piece of that puzzle.

972
00:47:20.800 --> 00:47:24.760
<v Speaker 2>You too, because each of us remembers seeing each other

973
00:47:24.800 --> 00:47:27.800
<v Speaker 2>for the first time and we were both like, oh

974
00:47:27.840 --> 00:47:31.199
<v Speaker 2>and now we're like really good friends. But yeah, it's

975
00:47:31.800 --> 00:47:34.039
<v Speaker 2>I don't know what keeps me coming back. I think

976
00:47:35.519 --> 00:47:44.559
<v Speaker 2>the feeling that I get, like I just feel motivated. Yeah,

977
00:47:44.719 --> 00:47:46.719
<v Speaker 2>I feel like when I, like I said, when I

978
00:47:46.760 --> 00:47:49.079
<v Speaker 2>take a day off and I'm not here and I'm

979
00:47:49.119 --> 00:47:52.639
<v Speaker 2>not working out, I just don't feel like myself. I

980
00:47:54.039 --> 00:47:55.679
<v Speaker 2>like the feeling that I get when I come and

981
00:47:55.719 --> 00:47:56.679
<v Speaker 2>do a workout every day.

982
00:47:57.119 --> 00:47:59.480
<v Speaker 1>So if you you grabbed onto that spark and you

983
00:47:59.639 --> 00:48:02.679
<v Speaker 1>ran with it, yes, Yeah, I've seen so many people

984
00:48:02.760 --> 00:48:06.239
<v Speaker 1>come in and as you know, like Caroline is still here,

985
00:48:06.360 --> 00:48:09.480
<v Speaker 1>and Jackie and Ruth and like there's some people that

986
00:48:09.519 --> 00:48:13.920
<v Speaker 1>have been members from even before the move, and there's

987
00:48:15.079 --> 00:48:18.000
<v Speaker 1>everybody else in between. So like, I see people that

988
00:48:18.119 --> 00:48:19.920
<v Speaker 1>go hard, and I see them every day for five

989
00:48:20.039 --> 00:48:22.679
<v Speaker 1>days and they last like three months, and then their

990
00:48:22.719 --> 00:48:26.039
<v Speaker 1>life dramatically changes. And then they dramatically change and they

991
00:48:26.079 --> 00:48:28.159
<v Speaker 1>throw in the towel. And it's not that they go

992
00:48:28.199 --> 00:48:31.719
<v Speaker 1>to another gym, they just they quit and everything else

993
00:48:31.760 --> 00:48:34.239
<v Speaker 1>in between that. I've seen people come in and they

994
00:48:34.280 --> 00:48:36.559
<v Speaker 1>go hardcore for like a week, and then I don't

995
00:48:36.599 --> 00:48:38.280
<v Speaker 1>see them for three more weeks, and they come back

996
00:48:38.280 --> 00:48:40.000
<v Speaker 1>and they're like, no, I'm going to go hardcore again,

997
00:48:40.599 --> 00:48:43.280
<v Speaker 1>and they haven't quite found. What I'm going to say

998
00:48:43.360 --> 00:48:46.039
<v Speaker 1>is what the reason why? Like why are you still? There?

999
00:48:46.079 --> 00:48:49.119
<v Speaker 1>Has to be something so life changing why someone keeps

1000
00:48:49.159 --> 00:48:53.199
<v Speaker 1>showing up and puts everything else aside to keep showing up.

1001
00:48:53.480 --> 00:48:57.679
<v Speaker 1>And I feel like the secret sauce is finding that

1002
00:48:57.800 --> 00:49:01.239
<v Speaker 1>for yourself. So would you say you're I hate using

1003
00:49:01.239 --> 00:49:04.239
<v Speaker 1>the word secret sauce, but secret sauce and secret recipe

1004
00:49:04.760 --> 00:49:07.760
<v Speaker 1>for you? Would you say that that is the feeling

1005
00:49:08.360 --> 00:49:12.639
<v Speaker 1>or is it a vision or is it a fear?

1006
00:49:13.599 --> 00:49:16.559
<v Speaker 2>I think it's all three. I think it's all three.

1007
00:49:16.719 --> 00:49:21.480
<v Speaker 2>I think I like how I feel. I I like

1008
00:49:21.679 --> 00:49:24.599
<v Speaker 2>thinking that in five more years, I'm going to be

1009
00:49:24.920 --> 00:49:27.639
<v Speaker 2>active and I can do things I'm not going to be,

1010
00:49:28.599 --> 00:49:31.519
<v Speaker 2>you know, struggling to get up and down flights of

1011
00:49:31.559 --> 00:49:36.800
<v Speaker 2>stairs or you know, winded chasing a grandchild at the park.

1012
00:49:37.599 --> 00:49:41.880
<v Speaker 2>And I think the fear of you know, getting older

1013
00:49:41.920 --> 00:49:44.679
<v Speaker 2>and aging and if I don't start looking after myself,

1014
00:49:44.760 --> 00:49:47.320
<v Speaker 2>then these things could happen. Yeah. I think it's a

1015
00:49:47.320 --> 00:49:48.280
<v Speaker 2>combination of the three.

1016
00:49:48.960 --> 00:49:53.079
<v Speaker 1>Huh, I could see it. Yeah, yeah, it's like what

1017
00:49:53.159 --> 00:49:55.679
<v Speaker 1>happens if you do this? What happens if you don't?

1018
00:49:55.960 --> 00:49:56.519
<v Speaker 2>Yeah?

1019
00:49:56.599 --> 00:49:58.679
<v Speaker 1>Yeah. I always like when I do like one to

1020
00:49:58.719 --> 00:50:02.000
<v Speaker 1>one coaching, something that I bring up quite often is

1021
00:50:02.039 --> 00:50:06.639
<v Speaker 1>the rocking chair challenge. So it's like, close your eyes,

1022
00:50:06.760 --> 00:50:10.960
<v Speaker 1>think of yourself in a rocking chair, You're seventy five,

1023
00:50:11.119 --> 00:50:16.039
<v Speaker 1>eighty years old, Where are you at? What does your

1024
00:50:16.079 --> 00:50:20.559
<v Speaker 1>life look like? And is it if you continue doing

1025
00:50:20.599 --> 00:50:23.639
<v Speaker 1>what you're doing right now, how is that going to

1026
00:50:23.719 --> 00:50:29.199
<v Speaker 1>feel when you're eighty years old if you continue, What

1027
00:50:29.239 --> 00:50:32.559
<v Speaker 1>does it look like if you don't, What does it

1028
00:50:32.599 --> 00:50:35.400
<v Speaker 1>look like? What does your life look like at eighty

1029
00:50:35.519 --> 00:50:38.639
<v Speaker 1>years old as well? And what are the steps that

1030
00:50:38.679 --> 00:50:40.760
<v Speaker 1>you can do right now in this moment to get

1031
00:50:40.800 --> 00:50:43.719
<v Speaker 1>you there. So it's all like, think of yourself at

1032
00:50:43.719 --> 00:50:46.320
<v Speaker 1>your goal. What does it look like in five years

1033
00:50:46.320 --> 00:50:48.760
<v Speaker 1>from now, ten years from now, twenty years from now.

1034
00:50:49.440 --> 00:50:51.159
<v Speaker 1>Is it going to be having a small waist in

1035
00:50:51.199 --> 00:50:52.800
<v Speaker 1>a big booty that's going to last for the rest

1036
00:50:52.840 --> 00:50:55.920
<v Speaker 1>of your life? Well for me, I hope, so it

1037
00:50:55.920 --> 00:50:57.880
<v Speaker 1>would be nice. That would be nice. But I'd best

1038
00:50:57.960 --> 00:51:00.400
<v Speaker 1>believe that I can walk up and down from stairs. Yeah,

1039
00:51:00.480 --> 00:51:03.760
<v Speaker 1>I can tie my shoes properly. Yeah, I can like

1040
00:51:03.920 --> 00:51:06.199
<v Speaker 1>not have to sleep all day because I have no energy.

1041
00:51:06.679 --> 00:51:08.639
<v Speaker 1>So I think all those things can be true. At

1042
00:51:08.639 --> 00:51:10.760
<v Speaker 1>the same time, there's some people that like they don't

1043
00:51:10.760 --> 00:51:12.800
<v Speaker 1>care about appearance at all, and there's some people that

1044
00:51:12.920 --> 00:51:15.719
<v Speaker 1>only care about appearance, right, and then everything else.

1045
00:51:15.559 --> 00:51:18.400
<v Speaker 2>In between, right, I think, Yeah, I think a big

1046
00:51:19.440 --> 00:51:22.639
<v Speaker 2>scope for sure, Like you know, appearance would be great,

1047
00:51:22.679 --> 00:51:26.039
<v Speaker 2>Like everyone probably wants to look a certain way, like

1048
00:51:26.519 --> 00:51:30.800
<v Speaker 2>you know, but for me, it's yeah, more the feeling

1049
00:51:30.920 --> 00:51:34.239
<v Speaker 2>and like the longevity of it all, Like I want

1050
00:51:34.239 --> 00:51:36.480
<v Speaker 2>to be able to do these things in ten years,

1051
00:51:36.519 --> 00:51:41.480
<v Speaker 2>like you know, I'm pushing fifty. I want to be

1052
00:51:41.599 --> 00:51:44.360
<v Speaker 2>able to you know, be like yeah I can do this,

1053
00:51:45.840 --> 00:51:48.480
<v Speaker 2>you know, and even just having the boys like motivate me, right,

1054
00:51:48.559 --> 00:51:49.599
<v Speaker 2>like yeah, mom, you can.

1055
00:51:49.679 --> 00:51:51.079
<v Speaker 3>I would never be able to do what you do.

1056
00:51:52.400 --> 00:51:58.840
<v Speaker 3>It's cool for inspiring Yeah yeah, now you're inspiring your kids. Yeah, family, Yeah,

1057
00:51:58.840 --> 00:52:02.159
<v Speaker 3>that's badass. That is spuch the trophy for kids to

1058
00:52:02.199 --> 00:52:04.760
<v Speaker 3>be proud of their mom and to be like, yes, mom,

1059
00:52:04.880 --> 00:52:06.679
<v Speaker 3>like you did do that. You can do that and

1060
00:52:06.760 --> 00:52:07.360
<v Speaker 3>be proud.

1061
00:52:09.039 --> 00:52:13.880
<v Speaker 1>I also appreciate that you are and I don't know

1062
00:52:13.960 --> 00:52:16.119
<v Speaker 1>you as a mom, like I know you as a mom,

1063
00:52:16.239 --> 00:52:18.880
<v Speaker 1>and I know your emotions behind it and your feelings

1064
00:52:18.880 --> 00:52:21.119
<v Speaker 1>and some of the growing pains that you've gone through.

1065
00:52:21.159 --> 00:52:23.239
<v Speaker 1>And when I say growing pains, that's not a negative thing.

1066
00:52:23.239 --> 00:52:25.599
<v Speaker 1>I mean like kids growing up and having.

1067
00:52:25.400 --> 00:52:26.440
<v Speaker 2>To buy books.

1068
00:52:27.159 --> 00:52:30.079
<v Speaker 1>I talked about that pretty recently, like there's books that

1069
00:52:30.079 --> 00:52:31.079
<v Speaker 1>cost five hundred dollars.

1070
00:52:31.159 --> 00:52:32.440
<v Speaker 2>Did you know that I.

1071
00:52:32.400 --> 00:52:34.480
<v Speaker 1>Was thinking of you when I made that episode. I'm like,

1072
00:52:34.480 --> 00:52:37.760
<v Speaker 1>books are expensive. Not to throw salts in that wound,

1073
00:52:37.760 --> 00:52:39.679
<v Speaker 1>but I know that you're when we talked about it.

1074
00:52:39.719 --> 00:52:42.280
<v Speaker 1>You are happy for that because that's your kid's future.

1075
00:52:42.639 --> 00:52:46.079
<v Speaker 1>So that was really cool. I see a lot of

1076
00:52:46.119 --> 00:52:50.039
<v Speaker 1>different family I want to say trends, but not trends

1077
00:52:50.079 --> 00:52:53.800
<v Speaker 1>when people join the gym so I can tell someone

1078
00:52:54.360 --> 00:52:57.440
<v Speaker 1>for the most part, it's like you know how people say,

1079
00:52:57.480 --> 00:52:59.239
<v Speaker 1>like show me who your friends are, and I'll show

1080
00:52:59.280 --> 00:53:04.199
<v Speaker 1>you who you are. I have noticed that in my opinion,

1081
00:53:04.519 --> 00:53:08.679
<v Speaker 1>so I don't offend anybody. I've seen that transpire in

1082
00:53:08.719 --> 00:53:12.760
<v Speaker 1>the gym. So I know that your family is exceptional

1083
00:53:13.039 --> 00:53:15.639
<v Speaker 1>and you've done everything that you can in your power

1084
00:53:16.039 --> 00:53:19.159
<v Speaker 1>for that with your husband and your kids, Like you're

1085
00:53:19.239 --> 00:53:23.400
<v Speaker 1>a family unit. And I can see that, is it

1086
00:53:23.480 --> 00:53:26.920
<v Speaker 1>the word transpire onto the gym floor. I know that

1087
00:53:26.920 --> 00:53:30.159
<v Speaker 1>you're a person of excellence and your family because of

1088
00:53:30.280 --> 00:53:32.639
<v Speaker 1>how you show up and how you show up to

1089
00:53:32.679 --> 00:53:35.400
<v Speaker 1>what it is that you're doing. So there's two other

1090
00:53:35.440 --> 00:53:37.840
<v Speaker 1>people that come to mind in that context, and you'll

1091
00:53:37.880 --> 00:53:41.519
<v Speaker 1>be like, oh, yes, I can see it. Is Christine,

1092
00:53:42.440 --> 00:53:44.639
<v Speaker 1>So Christine, you see that?

1093
00:53:44.840 --> 00:53:45.800
<v Speaker 2>Yeah, yeah, yeah.

1094
00:53:45.920 --> 00:53:50.239
<v Speaker 1>Her family is very similar to yours. She has boys

1095
00:53:50.280 --> 00:53:53.599
<v Speaker 1>as well, and they are hockey players. They're very athletic,

1096
00:53:54.199 --> 00:53:57.119
<v Speaker 1>and her and her husband are a fantastic unit. And

1097
00:53:57.239 --> 00:54:01.320
<v Speaker 1>like I can see that drive and that excellence transpire

1098
00:54:01.400 --> 00:54:04.480
<v Speaker 1>onto the gym floor. She shows up, she works hard,

1099
00:54:05.079 --> 00:54:07.400
<v Speaker 1>she's trying to step a little bit out of her shell.

1100
00:54:07.440 --> 00:54:09.639
<v Speaker 1>And it's not a secret because like she's actually more

1101
00:54:09.639 --> 00:54:12.880
<v Speaker 1>of a quiet person and people are very intimidated by her.

1102
00:54:13.159 --> 00:54:15.440
<v Speaker 2>Yes, because she's a bad ass. Yes she is.

1103
00:54:15.920 --> 00:54:18.280
<v Speaker 1>She so bad ass, but when you get to know her,

1104
00:54:18.400 --> 00:54:22.760
<v Speaker 1>like she's such a kind person. Someone else, I'll bring

1105
00:54:22.880 --> 00:54:26.800
<v Speaker 1>up one more example of this is Ashley. Yes, yeah,

1106
00:54:27.159 --> 00:54:30.199
<v Speaker 1>like you can tell and her husband's been here. I

1107
00:54:30.199 --> 00:54:33.960
<v Speaker 1>loved him so lot. Remember it made that AI picture

1108
00:54:34.000 --> 00:54:36.239
<v Speaker 1>of him and I sent him this is your formal invite.

1109
00:54:36.519 --> 00:54:41.480
<v Speaker 1>He opens it. That's me. But like you can tell

1110
00:54:41.480 --> 00:54:43.960
<v Speaker 1>that how she is in the gym and on the

1111
00:54:44.000 --> 00:54:47.360
<v Speaker 1>gym floor, that she is a person of excellence not

1112
00:54:47.599 --> 00:54:50.599
<v Speaker 1>just in her own personal life, but in her family

1113
00:54:50.639 --> 00:54:54.039
<v Speaker 1>as well. So she's someone who's like, yes, my kids

1114
00:54:54.119 --> 00:54:55.119
<v Speaker 1>are exceptional.

1115
00:54:55.400 --> 00:54:55.559
<v Speaker 3>Kid.

1116
00:54:55.719 --> 00:54:58.280
<v Speaker 1>She has one kid, like, my kid is an exceptional kid.

1117
00:54:59.079 --> 00:55:02.280
<v Speaker 1>But also I the same way that I asked him

1118
00:55:02.280 --> 00:55:04.760
<v Speaker 1>to show up to practice, she's showing up to practice.

1119
00:55:04.960 --> 00:55:07.159
<v Speaker 1>That's her class, right, And the same way that you

1120
00:55:07.239 --> 00:55:09.079
<v Speaker 1>were like, okay, my boys did all these things and

1121
00:55:09.119 --> 00:55:11.800
<v Speaker 1>all these appointments. You know without a shadow of a

1122
00:55:11.840 --> 00:55:15.079
<v Speaker 1>doubt that you're here at a certain time. I remember

1123
00:55:15.079 --> 00:55:16.599
<v Speaker 1>the other day when you showed up. It was like

1124
00:55:16.920 --> 00:55:19.639
<v Speaker 1>you weren't late, but you were just as class was starting.

1125
00:55:20.000 --> 00:55:24.280
<v Speaker 1>And I was like, what, You're usually one of the

1126
00:55:24.320 --> 00:55:26.320
<v Speaker 1>first people here. Yeah, And I was like what You're like,

1127
00:55:26.760 --> 00:55:29.039
<v Speaker 1>I think did your alarm not go off or something?

1128
00:55:29.920 --> 00:55:30.280
<v Speaker 4>Yeah?

1129
00:55:30.320 --> 00:55:33.639
<v Speaker 2>So it was Liam was having a low. Sorry, so

1130
00:55:34.039 --> 00:55:36.119
<v Speaker 2>my son's Type one diabetic, so he was having a

1131
00:55:36.159 --> 00:55:40.800
<v Speaker 2>low night his alarm was going off. I in the

1132
00:55:40.800 --> 00:55:42.800
<v Speaker 2>midst of looking at it on my phone must have

1133
00:55:42.840 --> 00:55:47.320
<v Speaker 2>shut off my five am alarm to get up. Anyway,

1134
00:55:48.199 --> 00:55:50.199
<v Speaker 2>it was. It was a bit of a commotion, but

1135
00:55:50.239 --> 00:55:50.719
<v Speaker 2>I made it.

1136
00:55:51.960 --> 00:55:52.159
<v Speaker 1>Yeah.

1137
00:55:52.159 --> 00:55:53.639
<v Speaker 2>I didn't let that slow me down.

1138
00:55:53.760 --> 00:55:55.840
<v Speaker 1>No, you didn't. I would have been like, oh, man,

1139
00:55:55.920 --> 00:55:58.079
<v Speaker 1>now look at what I've done. Right, and you barreled

1140
00:55:58.079 --> 00:56:00.440
<v Speaker 1>through that door and you were not even like a

1141
00:56:00.639 --> 00:56:02.880
<v Speaker 1>look at time late and you were here.

1142
00:56:03.239 --> 00:56:04.920
<v Speaker 2>Well that was thanks to Paige. I texted her in

1143
00:56:04.920 --> 00:56:08.440
<v Speaker 2>a mad rush set up my stuff. She helped me out.

1144
00:56:08.760 --> 00:56:11.360
<v Speaker 1>That is so kind. Because I looked at Page, I'm like,

1145
00:56:11.400 --> 00:56:13.960
<v Speaker 1>where is Sarah, Like she's running late. I was like,

1146
00:56:14.400 --> 00:56:15.119
<v Speaker 1>something happened.

1147
00:56:15.360 --> 00:56:17.920
<v Speaker 2>Yeah, yeah that makes sense. Yeah, it's the first time

1148
00:56:17.920 --> 00:56:18.440
<v Speaker 2>for everything.

1149
00:56:18.639 --> 00:56:22.320
<v Speaker 1>Yeah, but you still got here more than on time. Yes,

1150
00:56:22.880 --> 00:56:23.519
<v Speaker 1>that's amazing.

1151
00:56:23.639 --> 00:56:23.840
<v Speaker 2>Yeah.

1152
00:56:24.159 --> 00:56:26.039
<v Speaker 1>I just realized after I said, I'm like, something happened.

1153
00:56:26.039 --> 00:56:27.880
<v Speaker 1>I think it was something. There was something. Yeah, that's

1154
00:56:27.880 --> 00:56:32.920
<v Speaker 1>what it was. So looking back, what is something you

1155
00:56:32.960 --> 00:56:37.119
<v Speaker 1>would say to a person who says they're not a

1156
00:56:37.159 --> 00:56:37.760
<v Speaker 1>gym person.

1157
00:56:38.679 --> 00:56:42.159
<v Speaker 2>You don't know, you're not try it. I would have

1158
00:56:42.199 --> 00:56:44.960
<v Speaker 2>said I'm not a gym person. Well, I tell you

1159
00:56:45.039 --> 00:56:48.519
<v Speaker 2>I wasn't a gym person, yeah, until I was a

1160
00:56:49.320 --> 00:56:50.000
<v Speaker 2>and now I am.

1161
00:56:50.079 --> 00:56:52.840
<v Speaker 1>In your wardrobe even has started to change a little bit.

1162
00:56:53.239 --> 00:56:56.960
<v Speaker 2>I have a hard time wearing things that aren't gym clothes.

1163
00:56:57.639 --> 00:57:00.679
<v Speaker 2>That's my biggest thing now that's yeah.

1164
00:57:00.679 --> 00:57:03.400
<v Speaker 1>And like when you first started, you always were black yes,

1165
00:57:03.440 --> 00:57:05.920
<v Speaker 1>and dark colors yes, yeah, And now you're starting to

1166
00:57:05.960 --> 00:57:08.280
<v Speaker 1>venture out a little bit. It's cool to see how

1167
00:57:08.320 --> 00:57:10.960
<v Speaker 1>your confidence has changed, not just in your movement, but

1168
00:57:11.039 --> 00:57:13.280
<v Speaker 1>even with like how you present yourself and how like

1169
00:57:13.320 --> 00:57:16.840
<v Speaker 1>you talk with people. Like I always I've always seen

1170
00:57:16.880 --> 00:57:21.000
<v Speaker 1>you as a confident person. And maybe that's just me

1171
00:57:21.039 --> 00:57:23.639
<v Speaker 1>because I always assume that people know what they are

1172
00:57:23.679 --> 00:57:26.039
<v Speaker 1>and who they are in some of those contexts. So

1173
00:57:26.239 --> 00:57:32.719
<v Speaker 1>I've always seen you as someone who is confident, although

1174
00:57:33.440 --> 00:57:36.360
<v Speaker 1>when you first joined you were quieter. Yes, But now

1175
00:57:36.360 --> 00:57:38.679
<v Speaker 1>it's cool to see how your confidence has changed, like

1176
00:57:39.159 --> 00:57:41.760
<v Speaker 1>with yourself in the space with the people around you,

1177
00:57:41.800 --> 00:57:47.960
<v Speaker 1>because like you're wearing bright blue pants yes, yeah, yeah,

1178
00:57:48.000 --> 00:57:51.840
<v Speaker 1>and like you've been wearing like fitted tanks yeah, and

1179
00:57:51.840 --> 00:57:58.760
<v Speaker 1>that I'm like you're like revitalized, regenerated yeah.

1180
00:57:59.119 --> 00:58:01.679
<v Speaker 2>And yeah, like I think I said to you not

1181
00:58:01.719 --> 00:58:04.800
<v Speaker 2>that long ago, like I never would have even thought

1182
00:58:04.840 --> 00:58:07.960
<v Speaker 2>of trying anything like this ten years ago, or even

1183
00:58:08.199 --> 00:58:10.159
<v Speaker 2>even when I was a teenager. I never would have.

1184
00:58:10.679 --> 00:58:14.920
<v Speaker 2>I don't know. I just didn't feel comfortable. And I

1185
00:58:14.960 --> 00:58:18.760
<v Speaker 2>think the more that I'm coming here and I think

1186
00:58:18.840 --> 00:58:20.960
<v Speaker 2>age two, the older that I'm getting, I'm like, you

1187
00:58:21.000 --> 00:58:25.119
<v Speaker 2>know what, who cares? Do I feel good in it? Yes?

1188
00:58:25.280 --> 00:58:28.679
<v Speaker 1>So that's all that matters. Yeah, I said to you,

1189
00:58:28.840 --> 00:58:31.360
<v Speaker 1>like I was talking to Dinzey's parents yesterday. I'm like,

1190
00:58:31.400 --> 00:58:34.559
<v Speaker 1>most most of our members, our umbrella is kindness. Yes,

1191
00:58:34.960 --> 00:58:37.639
<v Speaker 1>but I also recognize that most of our members are

1192
00:58:37.679 --> 00:58:40.199
<v Speaker 1>over the age of forty, and a lot of them

1193
00:58:40.239 --> 00:58:43.880
<v Speaker 1>have similar outlooks. Doesn't matter how old you are, really,

1194
00:58:43.920 --> 00:58:46.039
<v Speaker 1>but most of the people who are over the age

1195
00:58:46.039 --> 00:58:48.360
<v Speaker 1>of forty, they come in and You're like, we just

1196
00:58:48.400 --> 00:58:51.039
<v Speaker 1>love it here because we don't have to press anybody religiously.

1197
00:58:51.280 --> 00:58:53.880
<v Speaker 1>We don't care. Yeah, like we're we don't care if

1198
00:58:53.920 --> 00:58:56.639
<v Speaker 1>we look like it. And one of the common things

1199
00:58:56.639 --> 00:58:58.480
<v Speaker 1>that I've heard lately is if I'm doing something wrong,

1200
00:58:58.519 --> 00:59:00.599
<v Speaker 1>please tell me. I'm like, oh, you know, to tell you,

1201
00:59:01.079 --> 00:59:02.280
<v Speaker 1>and I'm not going to make you feel bad.

1202
00:59:02.400 --> 00:59:02.639
<v Speaker 2>Yep.

1203
00:59:02.880 --> 00:59:07.480
<v Speaker 1>However, I know that certain personalities and also above a

1204
00:59:07.480 --> 00:59:10.239
<v Speaker 1>certain age, people are like, I'm not gonna feel embarrassed

1205
00:59:10.239 --> 00:59:12.119
<v Speaker 1>if you tell me to check my elbows into a bicep.

1206
00:59:12.159 --> 00:59:12.400
<v Speaker 2>Girl.

1207
00:59:13.000 --> 00:59:18.079
<v Speaker 1>Yeah, so that goes a long way. So off branded question.

1208
00:59:18.199 --> 00:59:19.880
<v Speaker 1>What were you like growing up? We're gonna wrap it

1209
00:59:19.920 --> 00:59:21.599
<v Speaker 1>up soon. I got two more questions. That's the second

1210
00:59:21.639 --> 00:59:25.639
<v Speaker 1>last question. What what was Sarah like growing up?

1211
00:59:26.480 --> 00:59:27.960
<v Speaker 2>Very quiet, very shy.

1212
00:59:28.199 --> 00:59:29.840
<v Speaker 1>What did you like to do? Were you a book person?

1213
00:59:31.559 --> 00:59:34.079
<v Speaker 2>Yeah, a book person. I was a figure skater.

1214
00:59:34.800 --> 00:59:39.960
<v Speaker 4>What yeah, I know, I had no idea when you think,

1215
00:59:40.000 --> 00:59:46.280
<v Speaker 4>you know, yeah, I kind of like it was in

1216
00:59:46.320 --> 00:59:46.960
<v Speaker 4>the shadows.

1217
00:59:47.119 --> 00:59:52.159
<v Speaker 2>I think like I kind of I didn't have any

1218
00:59:52.360 --> 00:59:56.280
<v Speaker 2>one specific person, but there were groups and I kind

1219
00:59:56.320 --> 01:00:01.159
<v Speaker 2>of just floated around, oh the shadows. Yeah.

1220
01:00:02.199 --> 01:00:05.920
<v Speaker 1>Were you outgoing or were you you're quiet, very quiet,

1221
01:00:06.119 --> 01:00:08.119
<v Speaker 1>very shy. Did you like to study.

1222
01:00:09.960 --> 01:00:11.760
<v Speaker 2>Well, No, one likes to study.

1223
01:00:12.320 --> 01:00:13.800
<v Speaker 1>Oh yeah, I guess yes.

1224
01:00:13.920 --> 01:00:17.840
<v Speaker 2>No, I was very like motivated and yeah, I wanted

1225
01:00:17.880 --> 01:00:19.440
<v Speaker 2>to do well for sure.

1226
01:00:20.480 --> 01:00:24.440
<v Speaker 1>Did you play sports besides figure skating? No, figure skating

1227
01:00:24.519 --> 01:00:25.519
<v Speaker 1>is so badass.

1228
01:00:25.679 --> 01:00:28.159
<v Speaker 2>Figure skating. Yeah, but then once I got to high school,

1229
01:00:28.159 --> 01:00:31.920
<v Speaker 2>I kind of quit that. I always yeah, I always

1230
01:00:32.920 --> 01:00:34.760
<v Speaker 2>felt like I wasn't an athletic person.

1231
01:00:36.039 --> 01:00:37.920
<v Speaker 1>Oh is that what you have?

1232
01:00:39.360 --> 01:00:39.760
<v Speaker 4>Yeah?

1233
01:00:39.960 --> 01:00:42.079
<v Speaker 2>At that, and I mean you just I don't know,

1234
01:00:42.199 --> 01:00:44.440
<v Speaker 2>you get to high school and you're growing up a

1235
01:00:44.440 --> 01:00:48.599
<v Speaker 2>small town, like it's just you know, there wasn't It's

1236
01:00:48.639 --> 01:00:51.039
<v Speaker 2>not like it is now where there were lots of

1237
01:00:51.079 --> 01:00:53.880
<v Speaker 2>options for kids to do.

1238
01:00:54.119 --> 01:00:54.320
<v Speaker 1>Right.

1239
01:00:54.360 --> 01:00:57.480
<v Speaker 2>I grew up in a very small town where Minden.

1240
01:00:58.800 --> 01:00:59.199
<v Speaker 1>Linden.

1241
01:01:00.719 --> 01:01:04.639
<v Speaker 2>Okay, so really the only thing that we could do

1242
01:01:05.159 --> 01:01:09.800
<v Speaker 2>when I was growing up was hockey or figure skating, right, Okay,

1243
01:01:09.800 --> 01:01:12.519
<v Speaker 2>that was that? Was it? Like maybe you could probably

1244
01:01:12.559 --> 01:01:14.920
<v Speaker 2>play baseball, was a choir or theater?

1245
01:01:15.440 --> 01:01:19.000
<v Speaker 1>No? Would you have done those anyways? I didn't think

1246
01:01:19.039 --> 01:01:21.400
<v Speaker 1>so no, no.

1247
01:01:21.639 --> 01:01:24.559
<v Speaker 2>So yeah, there wasn't a lot of options like you

1248
01:01:24.599 --> 01:01:30.280
<v Speaker 2>could do like school sports and stuff. But I was

1249
01:01:30.360 --> 01:01:36.840
<v Speaker 2>too shy and I thought that I wasn't an athletic person,

1250
01:01:36.880 --> 01:01:39.039
<v Speaker 2>so I just would never try it.

1251
01:01:40.360 --> 01:01:41.800
<v Speaker 3>Were you at home a lot or did you go

1252
01:01:41.920 --> 01:01:48.760
<v Speaker 3>out a lot? I wouldn't say I went out a lot, like.

1253
01:01:48.800 --> 01:01:50.440
<v Speaker 1>You know, some people are like, oh, they're always by

1254
01:01:50.480 --> 01:01:55.079
<v Speaker 1>the road plane like kids like Minden. So I recognized

1255
01:01:55.159 --> 01:01:59.679
<v Speaker 1>that Minden is more of like a right now anyway,

1256
01:01:59.760 --> 01:02:02.480
<v Speaker 1>is more like there's a lot of cottages and people go, y, yeah.

1257
01:02:02.320 --> 01:02:05.400
<v Speaker 2>It's cottage country for sure. So like in the summertime,

1258
01:02:05.639 --> 01:02:09.039
<v Speaker 2>I was swimming like constantly, Like we lived on a

1259
01:02:09.119 --> 01:02:11.840
<v Speaker 2>lake and so we were fishing and swimming and water

1260
01:02:11.880 --> 01:02:13.639
<v Speaker 2>skiing and like all of that.

1261
01:02:13.840 --> 01:02:15.760
<v Speaker 1>So that was I think.

1262
01:02:15.760 --> 01:02:20.960
<v Speaker 2>It's why I love summer so much. Okay, yeah, winter,

1263
01:02:22.079 --> 01:02:28.480
<v Speaker 2>you know, we'd go sledding and whatever. Okah, no'm I'm

1264
01:02:28.519 --> 01:02:31.880
<v Speaker 2>a big scaredy cat when it comes to sto stuff

1265
01:02:31.920 --> 01:02:38.119
<v Speaker 2>like that. Yeah, I just yeah, I just wasn't adventurous.

1266
01:02:40.000 --> 01:02:43.320
<v Speaker 1>And you met your husband in high school? Yes, yeah,

1267
01:02:43.320 --> 01:02:48.239
<v Speaker 1>I knew that. Okay, oh cool, Yes, who's that high First.

1268
01:02:50.480 --> 01:02:54.800
<v Speaker 2>Your friends, So we were each dating each other's friend

1269
01:02:55.199 --> 01:02:57.159
<v Speaker 2>at the time. That's how we met. So he was

1270
01:02:57.239 --> 01:02:59.440
<v Speaker 2>dating one of my friends and I was dating one

1271
01:02:59.480 --> 01:03:00.280
<v Speaker 2>of his friends.

1272
01:03:01.079 --> 01:03:06.119
<v Speaker 3>And then okay, still all friends now. No, No, we

1273
01:03:06.159 --> 01:03:07.079
<v Speaker 3>don't keep in touch.

1274
01:03:07.280 --> 01:03:09.800
<v Speaker 2>Oh once in a while if we would see them,

1275
01:03:09.920 --> 01:03:13.679
<v Speaker 2>we would say hi, but we don't keep in touch. Yeah,

1276
01:03:13.719 --> 01:03:17.199
<v Speaker 2>And then I don't really know how we came about.

1277
01:03:17.280 --> 01:03:17.840
<v Speaker 2>We just did.

1278
01:03:18.639 --> 01:03:22.880
<v Speaker 1>That's pretty neat. Yeah, fast forward, like a whole lifetime

1279
01:03:22.960 --> 01:03:27.039
<v Speaker 1>and more to go. Yeah, like kids, and twenty seven

1280
01:03:27.079 --> 01:03:28.880
<v Speaker 1>years later, twenty seven years.

1281
01:03:28.920 --> 01:03:30.360
<v Speaker 2>I was just celebrated about twenty seventh.

1282
01:03:30.360 --> 01:03:34.039
<v Speaker 1>Three universary was your anniversary July thirty?

1283
01:03:34.039 --> 01:03:34.320
<v Speaker 2>First?

1284
01:03:34.800 --> 01:03:37.960
<v Speaker 1>It was recent. Okay, okay, wow, that's a long time.

1285
01:03:38.679 --> 01:03:40.679
<v Speaker 1>Next year will be twenty eight. You're almost at thirty now,

1286
01:03:41.119 --> 01:03:45.039
<v Speaker 1>I know, a long time. That's awesome. So if you

1287
01:03:45.039 --> 01:03:46.760
<v Speaker 1>could look back at your old self, I'm just like,

1288
01:03:47.000 --> 01:03:48.760
<v Speaker 1>I'm curious because I'm like, I know you right now

1289
01:03:48.760 --> 01:03:51.320
<v Speaker 1>in this chapter, but I'm like, what were you like? Like,

1290
01:03:51.400 --> 01:03:54.039
<v Speaker 1>That's why I'm asking those questions, like just to complete

1291
01:03:54.760 --> 01:03:55.960
<v Speaker 1>somewhat of I'm.

1292
01:03:55.800 --> 01:03:59.800
<v Speaker 2>A completely different person now than I was then, Like

1293
01:04:00.320 --> 01:04:01.599
<v Speaker 2>polar opposite, I think.

1294
01:04:02.000 --> 01:04:05.559
<v Speaker 1>So looking back, if you could talk to small Sarah

1295
01:04:05.679 --> 01:04:08.880
<v Speaker 1>two different versions of Sarah. Yeah, small Sarah growing up,

1296
01:04:09.280 --> 01:04:15.760
<v Speaker 1>what would you say? And Sarah five years ago, before

1297
01:04:15.800 --> 01:04:18.119
<v Speaker 1>you own the gym, before you own the gym, before

1298
01:04:18.159 --> 01:04:20.079
<v Speaker 1>you started at the gym. Yeah, do you want to

1299
01:04:20.079 --> 01:04:20.519
<v Speaker 1>own the gym?

1300
01:04:20.519 --> 01:04:22.719
<v Speaker 2>I'm just kidding. No, I don't want to own it.

1301
01:04:22.760 --> 01:04:28.679
<v Speaker 2>I just like showing up every day. That's fair. I

1302
01:04:28.719 --> 01:04:33.760
<v Speaker 2>think small Sarah I would say try stuff like I

1303
01:04:33.760 --> 01:04:35.920
<v Speaker 2>don't know. You just had that conversation with Desica this

1304
01:04:36.039 --> 01:04:39.679
<v Speaker 2>morning about you know how kids are just so adventurous

1305
01:04:39.760 --> 01:04:43.800
<v Speaker 2>and they they don't think. They just oh that looks

1306
01:04:43.840 --> 01:04:45.320
<v Speaker 2>like fun. I'm going to try it, and they do.

1307
01:04:45.519 --> 01:04:48.400
<v Speaker 2>I wish I don't know why I felt like I couldn't,

1308
01:04:50.199 --> 01:04:52.880
<v Speaker 2>but I wish I had been a little bit more adventurous.

1309
01:04:53.559 --> 01:04:59.559
<v Speaker 2>I think being so shy that really helped me back

1310
01:04:59.719 --> 01:05:07.119
<v Speaker 2>a lot. Yeah. And five years ago, Sarah, Yeah, I

1311
01:05:07.199 --> 01:05:11.480
<v Speaker 2>wish I would have started sooner, right because I wouldn't.

1312
01:05:11.480 --> 01:05:13.920
<v Speaker 2>I didn't know how much I was going to love it.

1313
01:05:14.519 --> 01:05:14.920
<v Speaker 1>Mm hmm.

1314
01:05:15.559 --> 01:05:18.079
<v Speaker 2>And I'm really glad that I listened to the person

1315
01:05:18.079 --> 01:05:20.360
<v Speaker 2>that told me to just come and try it. I know.

1316
01:05:20.639 --> 01:05:25.519
<v Speaker 1>Yes, that's so crazy. Yeah, that's so wild. Someone someone

1317
01:05:25.719 --> 01:05:28.519
<v Speaker 1>let let out all of the branch. Yeah, and you

1318
01:05:28.559 --> 01:05:31.679
<v Speaker 1>took the ali branch. Yeah yeah yeah. Now five years

1319
01:05:31.760 --> 01:05:35.079
<v Speaker 1>later yeah, yeah, because Sarah actually came in through uh,

1320
01:05:35.159 --> 01:05:39.719
<v Speaker 1>someone who worked at the gym, yeah, way back when. Yeah,

1321
01:05:39.760 --> 01:05:43.320
<v Speaker 1>and that was your alive branch. Yeah, that's such as

1322
01:05:44.079 --> 01:05:44.599
<v Speaker 1>like just.

1323
01:05:45.199 --> 01:05:47.440
<v Speaker 2>You don't know, you don't like it, just try And

1324
01:05:47.519 --> 01:05:49.840
<v Speaker 2>I think I remember saying to her, I'm not a

1325
01:05:49.920 --> 01:05:52.920
<v Speaker 2>gym person. Just it's not me, it's not who I am.

1326
01:05:52.960 --> 01:05:55.519
<v Speaker 2>She's like, well, you don't know that just just come

1327
01:05:55.599 --> 01:05:56.000
<v Speaker 2>try it.

1328
01:05:56.480 --> 01:05:58.639
<v Speaker 1>Yeah. She gets ten points for that. Yeah, and so

1329
01:05:58.760 --> 01:06:02.400
<v Speaker 1>I did, and she was right, Oh, that's so awesome.

1330
01:06:02.880 --> 01:06:03.519
<v Speaker 1>And now here we.

1331
01:06:03.480 --> 01:06:05.639
<v Speaker 2>Are and now here we are. Yeah, and this is.

1332
01:06:05.639 --> 01:06:08.000
<v Speaker 1>Also something you can put a punch in the fitness

1333
01:06:08.000 --> 01:06:09.280
<v Speaker 1>experience belt being on.

1334
01:06:09.280 --> 01:06:12.760
<v Speaker 2>The podcast at wow, I know that's so great.

1335
01:06:13.159 --> 01:06:17.679
<v Speaker 1>All right, Well, thanks for joining. This has been so good. Yeah,

1336
01:06:19.000 --> 01:06:20.159
<v Speaker 1>would you do it again? Yeah?

1337
01:06:20.440 --> 01:06:22.760
<v Speaker 2>Yeah, yeah, I was very nervous to begin with.

1338
01:06:22.880 --> 01:06:24.119
<v Speaker 1>But how do you feel that.

1339
01:06:24.840 --> 01:06:27.000
<v Speaker 2>I feel like we've just been talking like friends. It's

1340
01:06:27.000 --> 01:06:27.400
<v Speaker 2>been good.

1341
01:06:27.559 --> 01:06:30.960
<v Speaker 1>Yeah, yeah, all right, Thank you so much for tuning

1342
01:06:31.000 --> 01:06:34.480
<v Speaker 1>into the Transformation Station podcast. Here for another episode. If

1343
01:06:34.480 --> 01:06:37.440
<v Speaker 1>this resonated with you, feel free to like, share a comment,

1344
01:06:37.480 --> 01:06:39.840
<v Speaker 1>share it with a friend. When you see Sarah around

1345
01:06:39.920 --> 01:06:42.199
<v Speaker 1>the gym, be sure to give her a high five.

1346
01:06:42.320 --> 01:06:44.559
<v Speaker 1>Sarah's in the house, and I'm so happy that you're

1347
01:06:44.599 --> 01:06:46.199
<v Speaker 1>here with us. Until next time.