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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. So this month is National Age Without Apology Month.
Speaker 3: So we want to age gracefully. We want to age
Speaker 3: and improve our health. Oh, it's just old age. And
Speaker 3: then you say, ah, you go to the eye doctor,
Speaker 3: my vision is getting worse. Ah, it's just old age.
Speaker 3: Let's get you some bifocals. And then you say, ah,
Speaker 3: when you get your yearly, check out my postures getting
Speaker 3: worries I shrinking And I say, ah, that just happens
Speaker 3: as you get older. Then you go to the orthopedic
Speaker 3: and you say, ah, my knee hurts. Oh, it's just
Speaker 3: old age. I had a patient where they came up
Speaker 3: to me and they said, oh, my right knee hurts.
Speaker 3: I've been to all these doctors, no one's been able
Speaker 3: to help me. You're my last hope, Doctor Caplin, Please
Speaker 3: you gotta help me. I don't want to go from
Speaker 3: the cane to the walker to the wheelchair. Please help
Speaker 3: me with my right knee. And I said, well, what
Speaker 3: did the doctor said? He goes well, the doctor said
Speaker 3: it's just old age, and I said, how old your
Speaker 3: other knee? And the patient looked at me, and then
Speaker 3: there was a shock. That's in the light went off.
Speaker 3: You're left and right and you're the same age your
Speaker 3: right and he's not gonna bother you because of age
Speaker 3: or else your left me would bother you. There has
Speaker 3: to be something else. And what we found out with
Speaker 3: this person there was a misalignment and the knee, there
Speaker 3: was some muscle spasm, there was some nerve compression in
Speaker 3: the lower back, there was some inflammation, there was poor circulation.
Speaker 3: There was a few different things we had to take
Speaker 3: care of. But you gotta get to the root cause
Speaker 3: of the problem. You don't just want to hide it
Speaker 3: with n SAIDs, which are non steroidal anti inflammatory drugs.
Speaker 3: You know you get these over the counter at CBS.
Speaker 3: Dwayne read. You don't want to take those. You don't
Speaker 3: want to take the painkillers. You don't want to take
Speaker 3: the muscle relaxers, the anti inflammatory, the steroids. We don't
Speaker 3: like these. They're just trying to cover up the symptoms.
Speaker 3: It's a band aid. You don't want to hide the symptoms.
Speaker 3: You want to get to the root cause of the problem.
Speaker 3: And that's how we helped this patient with their knee.
Speaker 3: You get to the root cause. And guess what, as
Speaker 3: they got older, they felt better. So instead of only
Speaker 3: having one good need ad too good knees. Everything can
Speaker 3: improve with age. Your posture can improve with age, your
Speaker 3: height can improve with age. I had a patient, this
Speaker 3: was about ten years ago, and he came to me
Speaker 3: and I asked him what was his health goal, and
Speaker 3: he said he wanted to grow back the three inches
Speaker 3: that he lost over the years. He was eighty one
Speaker 3: years old. He said, let's do it, and he was
Speaker 3: just he goes, no, I'm joking. He was making a
Speaker 3: joke because he didn't think that was possible. And I said, no,
Speaker 3: We help people grow back their height all the time.
Speaker 3: And it worked and it took about three years. He
Speaker 3: grew about an inch a year. Now, I can't make
Speaker 3: you taller than God made you. I would love to,
Speaker 3: or else I would see all the New York Knicks.
Speaker 3: They're all like, oh, make me seven foot tall. That's
Speaker 3: not possible. But many people lose height due to compression
Speaker 3: or posture, lack of physical activity. Right. Therti is deacturation
Speaker 3: disc problems. So we have a table that actually pumps
Speaker 3: the fluid back into the disc. We have posture exercises
Speaker 3: that can improve the posture. New decompression, open up the joints.
Speaker 3: You could grow back to your original height, reach your potential,
Speaker 3: so you can actually get less pain as you get older.
Speaker 3: You can actually grow even after eighty years of age.
Speaker 3: It's never too late. I had a patient in her
Speaker 3: late late nineties. She grew actually a lot more than
Speaker 3: three inches, but hers wasn't compressionate as much as her
Speaker 3: whole body was hunched forward, so she couldn't even lift
Speaker 3: up her head. So when she got measured, it was
Speaker 3: almost a foot shorter. You know, she's she was really
Speaker 3: five feet tall, but she came into the office and
Speaker 3: she could only lift up a head to four feet.
Speaker 3: But we got it back. She was so bad she
Speaker 3: couldn't look up at me. She had to push up
Speaker 3: her head with her fist, and she was constantly doing
Speaker 3: this so much that her chin and was constantly cut
Speaker 3: and irritated and red because she couldn't speak. She couldn't
Speaker 3: even lift up her head to speak to anyone. So
Speaker 3: who was constantly pushing up her head with her fist.
Speaker 3: It's at ninety six years old. We got to be
Speaker 3: able to lift up her head. It's never too late.
Speaker 3: I don't care how old you are. You can have
Speaker 3: less pain. You could grow, You can improve your posture,
Speaker 3: you can improve your vision. Your eyes can get better,
Speaker 3: but you gotta do eye exercises. Your muscles can get stronger,
Speaker 3: but you got you gotta do weight resistant exercises. It's
Speaker 3: not rocket science. Your memory could get better, but you
Speaker 3: have to do memory exercises. Your hearing can get better,
Speaker 3: but you have to do hearing exercises. It's not gonna
Speaker 3: get better if you don't do anything. So people don't
Speaker 3: do anything if they don't do hearing exercises. Yes, your
Speaker 3: hearing is gonna get worse as you get older. If
Speaker 3: you don't do eye exercises, your eyes are gonna get
Speaker 3: worse as you get older. If you don't do memory exercises,
Speaker 3: your memory is gonna get worse as you get older.
Speaker 3: You don't do posture exercises. Your posture is gonna get
Speaker 3: worse as you get older. It's not rocket science. But
Speaker 3: you gotta do the work. And you might not know
Speaker 3: what work you need to do, So call my office.
Speaker 3: We can handle that for you and teach you what
Speaker 3: work you need to do to improve whatever you need
Speaker 3: to work on. But you gotta do the work. I'm
Speaker 3: not the doctor that writes a prescription to say, Okay,
Speaker 3: you know this will fix your problem. There's no prescription
Speaker 3: that fixes your problem. Right. If you have diabetes, you
Speaker 3: take met Foreman. It doesn't fix your diabetes, and maybe
Speaker 3: help to maintain your levels in your blood work so
Speaker 3: your glucose doesn't go through the roof, and your human
Speaker 3: globin A one C isn't so high, so it might
Speaker 3: keep those numbers a little bit in heck, But is
Speaker 3: it curing diabetes No? Is there a cure for diabetes yes?
Speaker 3: Is it reversible yes, even if it's genetic. Yes, But
Speaker 3: you gotta work for it, right. You gotta eat healthier,
Speaker 3: can't live that sedentary lifestyle, Gotta go to bed earlier,
Speaker 3: Gotta reduce your emotional stress, and you might not know
Speaker 3: what work to do. You might think juice is healthy,
Speaker 3: it's not good. Not. If you have diabetes. You might
Speaker 3: think oatmeal is healthy, No, it's not not. If you
Speaker 3: have diabetes. You might think yogurt is healthy. Now it's not,
Speaker 3: especially if you have diabetes. We're told these lies that
Speaker 3: these foods are healthy. Stop believing the lies. You gotta
Speaker 3: start thinking outside the box a little bit and not
Speaker 3: be brainwashed by society, by the government, by the internet,
Speaker 3: at TV, by the advertisements. Never buy anything that has
Speaker 3: an advertisement, right, So what's the advertisement. It's orange juice. Oh,
Speaker 3: it's so healthy. Get your vitamin C. I don't need
Speaker 3: a commercial to tell me what's healthy. So tropicana is
Speaker 3: not healthy. Now. I know oranges are healthy. I've never
Speaker 3: seen an orange commercial. I've seen an orange juice commercial.
Speaker 3: I know blueberries are healthy. I don't see blueberry commercials.
Speaker 3: Cucumbers are healthy. I don't see cucumber commercials. You don't
Speaker 3: see kale commercials, spinach commercial Unless it's in a can,
Speaker 3: then it's not healthy. Right, don't buy things in cans,
Speaker 3: boxes and bags. Those are all on commercials, right, So
Speaker 3: what's on commercial? Doritos, pop tarts, frosted flakes, but light
Speaker 3: Coca cola. It's all unhealthy. Never buy anything you see
Speaker 3: on a commercial. They're brainwashing you into thinking yogurt is healthy,
Speaker 3: oatmeal is healthy, milk is healthy, orange juice is healthy,
Speaker 3: Apple juice is healthy. Snapple is healthy. Made from the
Speaker 3: best stuff on earth. Come on, don't read the front
Speaker 3: of the labels. You've got to read the back the ingredients.
Speaker 3: In fact, that it has ingredients, it's not healthy. So
Speaker 3: the best foods are only one ingredient, and they're not
Speaker 3: in a box, they're not in a bag, they're not
Speaker 3: in a can. That way you'll function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Kaplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info at kaplanbrainanbody dot com
Speaker 2: if you're interested in a free ten minute consultation with Doctor,
Speaker 2: caplan or visit kaplandc dot com for more.
Speaker 3: Information function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power this month Is National Age Without Apology, Month,
Speaker 3: right we want to age in a good way where
Speaker 3: we improve all our aspects of our. Health your memory
Speaker 3: can improve with. Age there's a test called The mocha,
Speaker 3: test and your memory Is if you fail the, test
Speaker 3: then you might have some, issues some, dementia some pre,
Speaker 3: alzheimer some troubles with. Focus and you can take. This
Speaker 3: you just need a kind of partner to administer the.
Speaker 3: Test we do it in our. Office if you want
Speaker 3: to wait till the end of the, Show i'm going
Speaker 3: to give you guys a gift which would include This mocha.
Speaker 3: Test so The mocha test tells us how our brain.
Speaker 3: Functions it's a score out of. Thirty anything above twenty
Speaker 3: six or higher is. Normal anything below twenty six is.
Speaker 3: Abnormal it's a wide variety of, tests but it's basically
Speaker 3: your brain and memory. Function, okay This mocha. Test if you,
Speaker 3: fail you must take. Action that means your brain is
Speaker 3: already at a low. Level. Okay but the good news
Speaker 3: is there's a process called. Neuroplasticity with, neuroplasticity you can
Speaker 3: rewire your. Brain i'm like a physical, therapist but instead
Speaker 3: of giving you weight lifting, EXERCISES i give you brain.
Speaker 3: Exercises and these brain exercises can improve your. Memory your,
Speaker 3: memory you gotta do it on your. Own. NOW i
Speaker 3: don't care what type of life you. Live you can
Speaker 3: always challenge your. Memory, Right so if you have you,
Speaker 3: know at, work you know your greatest to remember your client's,
Speaker 3: names or your employees', names or your coworkers', names or
Speaker 3: your you, know people that you interact, with you, know
Speaker 3: sell your your moaning fruit or whatever it. Is you,
Speaker 3: know people complain to me all the time that they
Speaker 3: can't remember. Names, well maybe they're not. Focused like when
Speaker 3: you meet, somebody as they're telling you their, name you're
Speaker 3: already ready to ask them the first. Question so you're
Speaker 3: thinking about what you want to say to them as
Speaker 3: opposed to paying attention to what they're saying a lot of,
Speaker 3: times it's not a memory, problem it's a focus. Problem
Speaker 3: so next time you know you're gonna meet, somebody before
Speaker 3: you meet, them you're gonna, Say, Okay i'm not gonna
Speaker 3: think about. Anything i'm just gonna listen to what their name,
Speaker 3: is And i'm gonna repeat their name, back say it out. Loud,
Speaker 3: hi my Name's. Joe nice to meet. You, Hi. Joe
Speaker 3: how's it Going? Joe how long you've been working? Here?
Speaker 3: Joe you like? It? Joe keep saying it over and
Speaker 3: over and over. Again and then you come up, with you,
Speaker 3: know some kind of way to, Remember, oh my favorite
Speaker 3: actor Is Joe Pesci or you KNOW i met this
Speaker 3: guy at the coffee shop like the Morning, joe, right
Speaker 3: so something you, Know oh my wife, Introducer my wife's
Speaker 3: name Is. Jojoe you know there's got to be some
Speaker 3: sort of. Connection, oh this guy we were talking about
Speaker 3: football all, night and my favorite football player Is Joe.
Speaker 3: Montana you, know come up with something where you won't forget.
Speaker 3: It some, association some emotional. Connection, oh just like my favorite,
Speaker 3: BAND i Love Joey. Ramone you know SOMETHING i don't
Speaker 3: care what it, is but come up with some connection
Speaker 3: where you remember. It the best memory comes from an emotional.
Speaker 3: Connection so one of my, books Boost Your Brain, power
Speaker 3: A guide To improving Your memory And, focus which can
Speaker 3: be found On. AMAZON i put a lot of stories in,
Speaker 3: there and these stories have an emotional. Connection so after
Speaker 3: people read my, book they, Remember, OH i can't believe
Speaker 3: you were thirteen and you were had bronchitis and you're
Speaker 3: on steroids and. Antibiotics you, know they remember that, story
Speaker 3: and they remember THAT i was able to get off
Speaker 3: those steroids and antibiotics by quitting their. Products, now IF
Speaker 3: i just said in my book quit dairy, products they're
Speaker 3: not gonna remember. That but BECAUSE i associated with an emotional.
Speaker 3: Story and AFTER i quit dairy, PRODUCTS i cured my own.
Speaker 3: Bronchitis and AFTER i quit dairy, products all my acne went.
Speaker 3: Away and AFTER i quit dairy, PRODUCTS i lost all
Speaker 3: this belly fat THAT i. Had my brain fog, improved
Speaker 3: my energy, IMPROVED i was better at, sports my, COGNITION
Speaker 3: i was better at, School my inflammation was. Down girls
Speaker 3: started talking to, me started performing better at. Everything AFTER
Speaker 3: i quit dairy, products people remember that. Story WHEN i
Speaker 3: talked about my grandma who passed away From alzheimer's. Disease
Speaker 3: they remember her. Name they, say, Oh Grandma, daddy you
Speaker 3: must have such a great relationship with. Her they love
Speaker 3: reading the story About Grandma, daddy and they remember That
Speaker 3: Grandma daddy moved down To. Florida and after she moved
Speaker 3: down To, florida we stopped hanging out with the family
Speaker 3: because we were all In New, York New, jersey so
Speaker 3: she had no family. There when she moved To, florida
Speaker 3: stopped playing, tennis stopped dressing, up going out to, dinner
Speaker 3: playing cards with her. Friends they basically just sat at
Speaker 3: home on the, couch and every year her brain got
Speaker 3: worse and worse and. Worse so a way to Prevent
Speaker 3: alzheimer's is to be. Active start playing more, sports be more,
Speaker 3: social have less sedentary, lifestyle have more family. Interaction spend
Speaker 3: more time with the. Grandkids that's been proven the more
Speaker 3: time you spend with the, grandkids the longer healthier your life.
Speaker 3: Is so when my grandma moved down To florida and
Speaker 3: we were all up, north her brain got worse and
Speaker 3: worse and. Worse IF i was around more, frequently her
Speaker 3: brain would have got. Better and not only is it
Speaker 3: good for the grandparents' brain and, body but it's good
Speaker 3: for the. Grandkids they end up being better in, school better, socialized,
Speaker 3: happier better. Mood that's been proven. Also so the kids
Speaker 3: have been proven to improve their health and, happiness and
Speaker 3: adults grandparents have been proven to improve their memory and.
Speaker 3: Longevity so it's a win win symbiotic, relationship all. Right
Speaker 3: so to improve our, memory we actually to spend more
Speaker 3: time with young. Kids they challenge, Us they make us,
Speaker 3: think use our, imagination do new, activities meet new, people
Speaker 3: go to new. Places when people ask, me what's the
Speaker 3: number one most important thing to improve, memory prevent, dimension
Speaker 3: to Prevent, alzheimer's that always say. Novelty you have to
Speaker 3: do new. Things you got to go to new, Places
Speaker 3: you got to meet new, people do new, activities take
Speaker 3: our new, hobbies join new, groups have new, meetups learn new,
Speaker 3: skills take new. Classes, novelty new new, new learn a new,
Speaker 3: game learn a new, language learn a new, instrument learn
Speaker 3: a new, dance new new.
Speaker 2: New.
Speaker 3: Novelty, novelty. Novelty that's the way to prevent dementia at.
Speaker 3: Alzheimer's you want to improve your, memory you do memory.
Speaker 3: Exercises you want to improve your, vision you could do ie.
Speaker 3: Exercises you, know there's all different types of eye. Exercises
Speaker 3: certain eye exercises improve, Vision certain exercises improve, focus certain
Speaker 3: eye exercises improve. Balance there's all different eye exercises that
Speaker 3: you could do to improve the function of your. Brain
Speaker 3: but it all depends on what you. Need stick around
Speaker 3: for the end of the. Show we're gonna give you
Speaker 3: guys a gift where you could figure out what you
Speaker 3: need and then the appropriate interventions or suggestions or strategies
Speaker 3: you need to implement to improve them on your, own without,
Speaker 3: drugs without. Surgery people come to me Because i'm more
Speaker 3: of an, integrated holistic. Doctor i'm not the doctor that
Speaker 3: writes all these, prescriptions not the doctor that does. Surgeries
Speaker 3: i'm not the doctor that does all this radiation and.
Speaker 3: TESTING i am the doctor that wants to heal you
Speaker 3: on your. OWN i am the doctor that believes the
Speaker 3: power that made the body heals the. BODY i am
Speaker 3: the doctor that believes we don't need so much medicine
Speaker 3: and supplements and herbs and drugs and ivs and pills
Speaker 3: and oh my, god we don't need all this stuff
Speaker 3: to heal from the. Outside all our healing power comes
Speaker 3: from the. Inside we just got to get rid of any,
Speaker 3: interference any, inflammation improved, circulation blood. Flow we've got to
Speaker 3: take care of our bodies and give it all the
Speaker 3: fuel delivery that it. Needs whether it's the proper, sunlight
Speaker 3: the proper, oxygen the proper amount of, water the proper
Speaker 3: food and, nutrition proper, exercise, sleep positive, attitude, novelty, challenge, purpose, passion,
Speaker 3: Love we need it. All if you really want your
Speaker 3: body to function, best if you really want to live
Speaker 3: a long life with high, quality and you want to
Speaker 3: be independent and not have people take care of, you
Speaker 3: you gotta work for. It that way you'll function, better feel,
Speaker 3: better and live a better. Life this is Doctor Eric,
Speaker 3: kaplan and you're listening to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric kaplan and you will learn, natural integrative
Speaker 2: and holistic approaches to modern day medical problems such As,
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: kaplan is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact the Doctor, kamplin you can call his team at
Speaker 2: two oh one two six one two one five zero
Speaker 2: or visit his website at kaplindc dot.
Speaker 3: Com Function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric, caplin and you're listening to boost
Speaker 3: your brain. Power so we're talking about that you can
Speaker 3: improve your eyes as you get. Older you can improve
Speaker 3: your vision as you get. Older there's ONE i exercise
Speaker 3: THAT i really love to do. MYSELF i love to
Speaker 3: suggest to my patience that helps to improve your vision
Speaker 3: as you get. Older, okay now this isn't take care.
Speaker 3: Cataracts this isn't going to get rid of. Glackoma all,
Speaker 3: right this isn't going to cure a stra. Business but
Speaker 3: this is going to help with your near vision and
Speaker 3: your far. Vision it's going to help you with your
Speaker 3: reading and your. Distance the exercise is called a brock
Speaker 3: string exercise B R O C k barrock string and
Speaker 3: it's super. Easy you just. Said it's basically just a,
Speaker 3: string a long string with different color beads on, it
Speaker 3: and there's a bead that you can hold, close, medium,
Speaker 3: far really far and just work those different. Eyemuscles super
Speaker 3: easy to do and really effective at improving your. Eyesight
Speaker 3: get the eyes to work. Together that's called a brock string.
Speaker 3: Exercise there's another eye exercise called a gaze stability. Exercise
Speaker 3: this one's super easy to do at home as. Well
Speaker 3: this helps to balance out your left and right. Brain
Speaker 3: helps with, focus super super. Easy all you gotta do
Speaker 3: is find you, know even just get a post a,
Speaker 3: note put a little dot on, there put it on the,
Speaker 3: wall arms, length eye, level look at the, dot keep
Speaker 3: your eyes focused on the, dot and slowly turn your
Speaker 3: head left and. Right as long as you keep your
Speaker 3: eyes focused on the, dot this gay stability exercises will be.
Speaker 3: Working this is not to improve your. Vision this helps
Speaker 3: with brain and. Focus then you do look at the
Speaker 3: dot and go ahead up and down ten. Times those
Speaker 3: are called ten no nose and ten yes. Yes this
Speaker 3: it's an easy eye exercise that you could do at
Speaker 3: home to help balance out your. Brain AND i got
Speaker 3: thousands of eye, exercises but we got to do what's
Speaker 3: most appropriate for. You so you, know these are general eye.
Speaker 3: Exercises they're not meant to cure. Anything is to improve your.
Speaker 3: Function but you want to be analyzed by a functionurologist like.
Speaker 3: Myself so we could see are there any eye, problems
Speaker 3: and if there are any eye, problems then we could
Speaker 3: give you eye exercises for your. Weaknesses just like you
Speaker 3: could go to the gym and strengthen a weak, muscle
Speaker 3: we can find which eye muscles are we can give
Speaker 3: you certain eye exercises to strengthen your eye muscles so
Speaker 3: that the left and the right eye work. Together we
Speaker 3: have lots of patients that come to us just for visual.
Speaker 3: Problems we're going to do these eye exercises to get
Speaker 3: the left right and left and right eye to communicate
Speaker 3: well with each. Other in, fact one of the earliest
Speaker 3: signs we see with multiple sclerosis is called an internuclear,
Speaker 3: updomopaaligia where when you're looking to one. Direction one eye
Speaker 3: goes to the right and then the other eye stays
Speaker 3: in the middle and no man's. Lamp that's because a
Speaker 3: problem with the CULTURE, mlf which is this nerve that
Speaker 3: connects the left and the right, eye and with multiple,
Speaker 3: sclerosis the autoimmune disease attacks this specific nerve and there's
Speaker 3: a slowness of a connection between the eyes. There so
Speaker 3: we could actually pick up something like this FOR ms
Speaker 3: before even at seen on scans and. Stuff so you,
Speaker 3: know getting your eyes, evaluated neurologists can really you, know
Speaker 3: prevent you from getting certain conditions if you intervene. Appropriately
Speaker 3: so FOR, ms what's a good intervention Is VITAMIN d super.
Speaker 3: Important so there's been lots of research that shows you're
Speaker 3: more likely to DEVELOP ms if your VITAMIN d levels are.
Speaker 3: Low and where do we get that? From the? Sunlight go.
Speaker 3: Outside we need sun you, know being healthy super easy
Speaker 3: and super. Cheap the sun is, free air is. Free
Speaker 3: go out into the, forest breathe the, air the, Sunlight
Speaker 3: VITAMIN d is, free oxygen is. Free water is all
Speaker 3: over the, PLACE i mean On, earth seventy five percent.
Speaker 3: Water you just got to get a good filter so
Speaker 3: you don't have chemicals and. Diseases but get a good
Speaker 3: heavy due to water, filter and you could drink water from.
Speaker 3: Anywhere and food could even be. Free you just take
Speaker 3: some of the seeds from the food that's in your,
Speaker 3: pantry in your refrigerator and your cabinet right, now and
Speaker 3: you could grow food for. Free you have the seeds.
Speaker 3: There everything is. Free, sunlight, oxygen, water, seeds, food it's
Speaker 3: all there for. You it's that it doesn't take a
Speaker 3: lot of money to be. Healthy exercise is. Free it's
Speaker 3: very easy to exercise without any. Money going to bed
Speaker 3: early is. Free hanging out with positive people is. Free
Speaker 3: being healthy is one hundred percent. Free i'm so sick
Speaker 3: of people, saying, oh so expensive to be. Healthy, no it's.
Speaker 3: Not it's expensive to not be. Healthy guess what's. Expensive
Speaker 3: going out to dinner that's. Expensive Having starbucks every, morning that's.
Speaker 3: Expensive buying all your beer and wine and alcohol that's.
Speaker 3: Expensive your cigarettes that's. Expensive healthy is. Free unhealthy cost. Money,
Speaker 3: right if you're not going to bed, early you're probably
Speaker 3: out spending. Money being healthy is. Free being unhealthy costs
Speaker 3: you more than, money all. Right SO i don't want
Speaker 3: to hear that. EXCUSE i don't want to, HEAR i
Speaker 3: don't have time to be. Healthy the. Math if you
Speaker 3: work forty hours a, week if you sleep eight hours a,
Speaker 3: night you have over seventy hours of free. Time and
Speaker 3: that's a full time, job full time. Sleep you have
Speaker 3: over seventy hours of free. Time you have time to be.
Speaker 3: Healthy what are you doing with those seventy? Hours, okay
Speaker 3: even if you commute for ten of, them you still
Speaker 3: have sixty. Hours but take those ten hours of commute
Speaker 3: time and do something, Healthy do something. Productive don't waste
Speaker 3: that commute. TIME i love the commute. TIME i listen
Speaker 3: to my audible, books do some brain, exercises make some phone,
Speaker 3: calls speak to family and friends and loved. Ones, right take,
Speaker 3: advantage don't waste that. Time use that for good all.
Speaker 3: Right we want to live a, long healthy. Life we
Speaker 3: want to improve our, posture want to improve our vision
Speaker 3: with brock string, exercises want to improve our, memory want
Speaker 3: to prove our. Energy it's one of the biggest COMPLAINTS i.
Speaker 3: Get how can improve my? Energy, well it starts with
Speaker 3: the twenty. Rule that's the number one most important rule
Speaker 3: to increase your, energy especially as you get. Older the
Speaker 3: twenty rule is never sit for more than twenty minutes
Speaker 3: at a. Time every twenty, minutes you gotta get up
Speaker 3: and move your body for twenty, seconds and you also
Speaker 3: got to look twenty feet, away and don't prove your.
Speaker 3: Vision so if you're sitting on the couch WATCHING, tv
Speaker 3: go for a twenty second, walk look twenty feet. Away
Speaker 3: you got to sitting on your chair working on your
Speaker 3: computer twenty minutes goes, by gotta get, up walk twenty,
Speaker 3: feet look twenty feet. Away if you're in your bed
Speaker 3: twenty minutes scrolling through your cell phone social, media gotta get,
Speaker 3: up walk twenty, feet look twenty feet. Away and you
Speaker 3: don't have to walk twenty. Feet you could do twenty jumping.
Speaker 3: Jacks you can do twenty, squats twenty, lunges twenty sit,
Speaker 3: ups twenty push, ups twenty pull. UPS i don't care
Speaker 3: what it, is just move your. Body but minimum walk twenty,
Speaker 3: Feet so move your body for twenty. Seconds that's the twenty.
Speaker 3: Rule every twenty, minutes you get up for twenty, seconds
Speaker 3: move your body and then look twenty feet. Away exercise your.
Speaker 3: Eyes if you want to increase, energy you gonna move that.
Speaker 3: Body then you gotta go to The you gotta exercise
Speaker 3: at least three times a week for twenty. Minutes find
Speaker 3: something that you do might not be the. Gym maybe
Speaker 3: it's a. Sport maybe it's a dance class free times to,
Speaker 3: day that'd be. GOOD i do that a, lot you.
Speaker 3: Know i'll exercise first thing in the, morning five to
Speaker 3: six my gym time That i'll you, know come, home
Speaker 3: play some sports with my, kids play a little, soccer
Speaker 3: exercise that, way and at Night i'll go play basketball my.
Speaker 3: Boys those are called three. Days you, know if you
Speaker 3: could do activities that are just moving your, body, Right
Speaker 3: but what do people do for? Activities they go to the,
Speaker 3: Movies you're sitting, down go to play you're sitting. Down
Speaker 3: going to The yankee, game you're sitting. Down going to the,
Speaker 3: opera you're sitting. Down going to the, bar you're sitting,
Speaker 3: down going to the. Restaurant you're sitting. Down, Right most
Speaker 3: people social events are. SITTING i like to do stuff that's. Active,
Speaker 3: hey let's go, hiking let's go, biking let's go, camping
Speaker 3: let's go. Fishing let's go to the, gym let's do orange,
Speaker 3: theory let's go to retro, fitness let's play, basketball let's play.
Speaker 3: Soccer let's play, tennis let's play ping, pong let's go.
Speaker 3: Bowling move your. BODY i don't care what it, is
Speaker 3: but do activities that move your. Body. Right we take,
Speaker 3: uh you, know Last Valentine's, DAY i took my wife
Speaker 3: for tangle. Lessons you know that's. Great we get out
Speaker 3: of the, house move our. Body we use our brain
Speaker 3: because we've got to memorize the. Moves gotta use. Coordination it's.
Speaker 3: Fun we met other. Couples. Social, yeah you gotta do
Speaker 3: activities you know that are fun and. Active you, Know,
Speaker 3: oh the local town had plays volleyball Every wednesday. Evening you, know,
Speaker 3: yeah join that. Group just do something even better outside
Speaker 3: social moves your. Body that, way you'll function, better feel,
Speaker 3: better and live a better. Life this is Doctor Eric
Speaker 3: caplan and you're listening to boost your brain.
Speaker 2: Power don't Miss boost your brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you, deserve call two two one two six one
Speaker 2: two one five zero or email info At Kaplan brain
Speaker 2: And body dot com if you're interested in a free
Speaker 2: ten minute consultation with Doctor, kaplan or visit kaplandc dot
Speaker 2: com for more. Information function, better feel, better and live
Speaker 2: a better. Life this is Doctor Eric kaplan and you're
Speaker 2: listening to boost your brain. Power this month Is National
Speaker 2: Age Without Apology, Month so we want to age and
Speaker 2: improve our. Health, right so you, know your vision can,
Speaker 2: improve your memory can, improve your energy can improve.
Speaker 3: With the. Energy not only do we want to follow
Speaker 3: the twenty rule and, exercise you, know three times a
Speaker 3: week for twenty, minutes but we want to work on
Speaker 3: our oxygen and that starts with your. Posture most people
Speaker 3: are kind of hunched to, forward so you gotta do
Speaker 3: your posture. Exercises you got to roll your shoulders. Back
Speaker 3: the more shoulders you rolled, in the harder it is
Speaker 3: to breathe. Right so roll your shoulders in trying to
Speaker 3: take a. Breath it's. Hard now look, up bring your
Speaker 3: shoulders back and take a big. Breath it's much. Bigger
Speaker 3: posture is directly related to how you breathe to directly
Speaker 3: relate to how much, oxygen directly related to how much.
Speaker 3: Energy so it's people's posture gets worse with. Age their
Speaker 3: energy is going to go. Low it's not the age
Speaker 3: that you have low. Energy it's the sedentary, lifestyle the
Speaker 3: lack of physical, exercise the poor, nutrition the poor, sleep
Speaker 3: and you're not getting enough. Oxygen if you really want
Speaker 3: to go for, it you do a hyper barrack oxygen.
Speaker 3: Chamber we have those in our. Offices we actually have
Speaker 3: a Special june twenty six In june twenty. Seventh the
Speaker 3: oxygen chamber is normally two hundred, dollars but you could
Speaker 3: get it for only forty nine. Dollars i'm going to
Speaker 3: give you the number at the end of the, show
Speaker 3: so take. Advantage that's you, know usually that happens once
Speaker 3: or twice a, year so take. Advantage all. Right so
Speaker 3: the hyperbaric oxygen, chamber it's a medical grade because number,
Speaker 3: one it has more than atmospheric pressure of one point
Speaker 3: zero and number two it's at one hundred percent. Oxygen
Speaker 3: oxygen concentrators aren't medical grade because there's, more just like a.
Speaker 3: Filter this hyperbaric oxygen chamber is amazing and all the
Speaker 3: famous athletes use, it Like Lebron james and you, Know Tiger,
Speaker 3: woods and then all the famous you, know super stars Like,
Speaker 3: madonna and you know the, people the famous, actors you,
Speaker 3: Know Jennifer, aniston you know all these, people all the,
Speaker 3: rich Famous hollywood, athletics, superstars anyone with. Money they use
Speaker 3: this hyperbaric oxygen. Chamber it's, like you, know the fountain
Speaker 3: of youth, basically so it keeps you, young, healthy, strong
Speaker 3: makes your skin look, nice get your brain, good your,
Speaker 3: circulation your, heart your, lungs your. Energy you. Know people
Speaker 3: love the hyperbaric oxygen. Chamber they even used it FOR
Speaker 3: covid in the past few years they've been bringing into
Speaker 3: hospitals because viruses and bacteria they can't live in one
Speaker 3: hundred percent. Oxygen so you have chronic lime, disease CHRONIC.
Speaker 3: Covid long, haulers you better do the hyperbaric oxygen. Chamber
Speaker 3: get rid of those. Stragglers we have a lot of cancer. Patients,
Speaker 3: yes let's suffocate that cancer. Cells people love hyperbaric oxygen.
Speaker 3: Chamber it was originally invented to help people with inner
Speaker 3: ear problems and would you, know repressurize your. Brain but
Speaker 3: then people with skin. Lesions that was fixing their skin,
Speaker 3: problems and then you, know people started getting more, energy
Speaker 3: and people helped with their partins ins and Their, alzheimer's
Speaker 3: and helped with autism AND ms and, als and so
Speaker 3: it started seeing all these positive. Results so now people
Speaker 3: use it for almost. Anything now it's not necessarily you,
Speaker 3: know UH fda approved for, everything but you, know we
Speaker 3: gotta be careful with THE fda, anyway what they. Approve you,
Speaker 3: know sometimes the stuff that they don't approve is actually,
Speaker 3: Better like a lot of the cancer stuff that's curing
Speaker 3: cancer they don't, approve and the stuff that they've done
Speaker 3: for decades and decades without really any, improvement like the
Speaker 3: chemone the radiation they always. Approve but we have more
Speaker 3: cancer than ever and more people on chemone radiation than,
Speaker 3: ever so it's obviously not curing. Cancer, Right so we
Speaker 3: don't want to you, know cure the cancer from the.
Speaker 3: Outside we want to carre it from the. Inside you,
Speaker 3: know when you have a. Tumor it's basically encapsulating your
Speaker 3: cancer cells to make sure that they don't. Spread sometimes
Speaker 3: it's a little dangerous if you do a biopsy or
Speaker 3: you kind of do these surgeries and then they pop
Speaker 3: the tumor and now the cancer spreads. Everywhere you, Know
Speaker 3: god's pretty, smart so it's a, SAY i don't want
Speaker 3: you to, die so let me put all these cancer
Speaker 3: cells in one tumor with a hard outside to encapsulate
Speaker 3: so it doesn't spread. Everywhere but us human people are, like,
Speaker 3: oh let me check it and biopsy it and pop this,
Speaker 3: tumor and now it spreads, everywhere and, say, up now
Speaker 3: we need to do chemo and radiation because now it's,
Speaker 3: spread you, know, Right and everyone's an, individual you, know
Speaker 3: so you got to make your own decision with your. Doctors.
Speaker 3: Right so ANYTHING i, say you, know it's it's not
Speaker 3: in individually based for, you so it might not be
Speaker 3: appropriate for. You you, know like the hyperbaric oxygen. Chamber,
Speaker 3: right if you just had you, know some big dental,
Speaker 3: procedure it's not right for. You i'm gonna do. That
Speaker 3: or if you just had like a retinal detachment, Surgery,
Speaker 3: No i'm not gonna put you in the chamber right,
Speaker 3: away right so we got to see if it's appropriate for.
Speaker 3: You only do what's. Appropriate you're not going to take
Speaker 3: supplements just because oh it's good for. Energy let me
Speaker 3: TAKE b. Twelve, no that could be. Dangerous got to
Speaker 3: look at your blood, Work gotta look at your, brain your,
Speaker 3: nerves see what's going, On look at the, diet, nutrition,
Speaker 3: hydration a lot of. Cofactors so supplements can be, dangerous
Speaker 3: just like chemo can be. Dangerous radiation can be. Dangerous
Speaker 3: medication can be. Dangerous so can. Supplements so can, vitamins
Speaker 3: so can, herbs so o can homeopathic. REMEDIES a lot
Speaker 3: of stuff can be, dangerous even the natural. Stuff my
Speaker 3: goal is to have you take. Nothing the only THING
Speaker 3: i personally take Is VITAMIN d and that's because i'm,
Speaker 3: literally you, know working inside all. Day BUT i take
Speaker 3: lots of, vacation and When i'm on, VACATION i never
Speaker 3: take VITAMIN, d you, know never Because i'm. Outside i'm
Speaker 3: only taking it when i'm. INSIDE i don't take it
Speaker 3: On saturday And sunday Because i'm outside all. DAY i
Speaker 3: just take, it you, know Those monday Through fridays Where
Speaker 3: i'm not, outside and IF i get a lunch AND
Speaker 3: i go, outside THEN i don't have to take my VITAMIN. D,
Speaker 3: idealistically there's three times to get your. Sunlight number one during,
Speaker 3: sunrise get your cortisol, up get your energy. Up number two,
Speaker 3: lunchtime middle of the day with the sun, strongest vitamin
Speaker 3: d's most. Powerful and number three sunsets to increase meltonin
Speaker 3: and help you, sleep help you, relax get better rest
Speaker 3: and digest and get you good deep r em delta brain,
Speaker 3: waves good. Rest where that's where your clans absorb all
Speaker 3: that stuff detox that we. Need so you want to
Speaker 3: do ten minutes, sunrise ten minutes, midday ten minutes. Evening
Speaker 3: so if you get those ten minutes three times a,
Speaker 3: day that's the best time to get your. Sunlight got
Speaker 3: it all? Right, now how do we know which areas
Speaker 3: of the brain are functioning, well which air's brain are
Speaker 3: not functioning. Well the best test is called.
Speaker 4: A qEEG brain. MAPPING A qEEG brain mapping is going
Speaker 4: to tell us through the brain waves, alpha, beta theta
Speaker 4: delta which airs of the brain aren't working, appropriately and
Speaker 4: it might tell us about your. Fatigue so it might, say,
Speaker 4: oh you know you're in this stress mode and you
Speaker 4: get what's called a drenal. Fatigue so some people when
Speaker 4: they have energy, problems it's not because of poor, posture
Speaker 4: it's not because the sedentary.
Speaker 3: Lifestyle it's not because lack of, exercise but it's because you,
Speaker 3: know they're in stress mode and they're adrenal gland is
Speaker 3: over firing and that's draining themselves of. Energy so even
Speaker 3: when they're in at night time in, bed they're still not.
Speaker 3: Resting it's called a drenal. Fatigue and this brain mapping
Speaker 3: can actually pick up if your brain's in stress. Mode
Speaker 3: this brain mapping can pick up if you have visual,
Speaker 3: Problems like we, said your vision can improve as you get.
Speaker 3: Older this brain mapping can pick up memory. Problems we
Speaker 3: said your memory can improve as you get. Older it'll
Speaker 3: pick up sensory or like you have poor, Posture it'll
Speaker 3: pick up the eye, problems ear. Problems it'll pick up
Speaker 3: if you have low, dopamine if you have lower seat of,
Speaker 3: colin if you have white matter brain inflammation of heavy metal,
Speaker 3: poisoning you have infection in your, brain you have a thyroid,
Speaker 3: problem in testinal, inflammation if you have, difficulty shifting, tests, motivation.
Speaker 3: Concentration it breaks down every aspect of your. Brain it's
Speaker 3: called a Q eeg brain. Mapping this test is normally
Speaker 3: six hundred, dollars but for the first seven people to,
Speaker 3: call text or, email you could get this test for
Speaker 3: only twenty one. Dollars i'm gonna give away two more
Speaker 3: gifts to you. Guys the second test you should. Do
Speaker 3: it's called A vng or A vog, videoociolography and based
Speaker 3: on the eye, movements it'll measure each of the lobes
Speaker 3: of your, brain your, parietal your, frontal your, occipital your,
Speaker 3: temporal your, cerebellum all the different areas of the. Brain
Speaker 3: it's also going to say the right, brain the left.
Speaker 3: Brain it's gonna say which areas are, overactive you, know
Speaker 3: and those people have difficulty with sleep OR adhd or
Speaker 3: anxiety or, wheary your panic or anger or, aggression or
Speaker 3: the racing so, fast everything's. Overwhelming they're always. Worried so
Speaker 3: this will pick that. Up or it'll also pick up
Speaker 3: which airs the brainer, underactive low, monovation, depression poor, memory poor,
Speaker 3: focus always, tired everything. Slow THIS vng will pick that
Speaker 3: up as. Well And i'll say is it the right
Speaker 3: side of the left, side so we could focus our
Speaker 3: energy to which side we need. To this test is
Speaker 3: also normally six hundred, dollars but for the first seven
Speaker 3: people to call text or email you could get that
Speaker 3: for only twenty one. Dollars and the last test is
Speaker 3: a one on one with. Me, Well i'll go over THE,
Speaker 3: Vng i'll go over THE. qEEG i'll go over your.
Speaker 3: Memory we'll go over your, heart your, lungs your, gut your,
Speaker 3: posture your, alignment your. Balance we'll do a whole neurological
Speaker 3: and physical, evaluation your, history your, goals, medications supplements cover.
Speaker 3: Everything it takes about forty five Min it's also normally
Speaker 3: six hundred, dollars but for the first seven people to
Speaker 3: call text or email you can get it for twenty one.
Speaker 3: Dollars and you can get all. Three just call text
Speaker 3: EMAIL i want all three tests for only twenty one dollars.
Speaker 3: Each the number is six, four, six two two one
Speaker 3: sixty seven three. Eight the email is info At caplinbrainobody dot.
Speaker 3: Com for more, information you can get my Book Boost
Speaker 3: Your Brain, POWER A guide to improving your memory and.
Speaker 3: Focus he goes to go my website learn about our
Speaker 3: offices In New, Jersey New. York the website is caplindc
Speaker 3: dot com and we're also on social Media, Facebook Caplin
Speaker 3: brain And, Body, YouTube Caplin brain And, Body TikTok Doctor
Speaker 3: Eric kaplan And Instagram Caplin Brain body and you could
Speaker 3: all like, us, subscribe get the notifications and then check
Speaker 3: out our. Website and if you want to listen to
Speaker 3: these old, shows just go on to, archives go on the,
Speaker 3: website go on your app and you could hear my old.
Speaker 3: Shows AND i hope you learned a lot so you
Speaker 3: can function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you just listen to
Speaker 3: boost your brain. Power we'll see you next.
Speaker 2: Week if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't misboost your brain power with
Speaker 2: Doctor Eric caplan and you will learn, natural integrative and
Speaker 2: holistic approaches to modern day medical problems such As, Alzheimer's parkinson's, stroke,
Speaker 2: autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines for posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor caplan is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact Doctor, kaplan you
Speaker 2: could call his team at two oh one two six
Speaker 2: one two one five, zero or visit his website at
Speaker 2: kaplandc dot. Com the preceding was a paid. Program wr's
Speaker 2: airing of this program constitutes neither an endorsement of the
Speaker 2: products offered or the ideas.
Speaker 1: Expressed the preceding was a paid. Podcast iHeartRadio's hosting of
Speaker 1: this podcast constitutes neither an endorsement of the products offered
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