WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.519 --> 00:00:13.000 The following is a paid program. Wr's airing of this 5 00:00:13.080 --> 00:00:16.480 program constitutes neither an endorsement of the products offered or 6 00:00:16.519 --> 00:00:17.719 the ideas expressed. 7 00:00:18.079 --> 00:00:22.920 Function better, feel better, and live a better life. This 8 00:00:23.239 --> 00:00:27.000 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:27.000 --> 00:00:34.759 brain power. So this month is National Age Without Apology Month. 10 00:00:35.119 --> 00:00:39.640 So we want to age gracefully. We want to age 11 00:00:39.880 --> 00:00:48.280 and improve our health. Oh, it's just old age. And 12 00:00:48.320 --> 00:00:50.479 then you say, ah, you go to the eye doctor, 13 00:00:50.920 --> 00:00:56.159 my vision is getting worse. Ah, it's just old age. 14 00:00:56.840 --> 00:01:03.280 Let's get you some bifocals. And then you say, ah, 15 00:01:03.359 --> 00:01:06.840 when you get your yearly, check out my postures getting 16 00:01:06.840 --> 00:01:11.480 worries I shrinking And I say, ah, that just happens 17 00:01:11.519 --> 00:01:15.239 as you get older. Then you go to the orthopedic 18 00:01:16.359 --> 00:01:19.519 and you say, ah, my knee hurts. Oh, it's just 19 00:01:19.719 --> 00:01:23.680 old age. I had a patient where they came up 20 00:01:23.680 --> 00:01:25.560 to me and they said, oh, my right knee hurts. 21 00:01:26.840 --> 00:01:28.920 I've been to all these doctors, no one's been able 22 00:01:28.920 --> 00:01:31.239 to help me. You're my last hope, Doctor Caplin, Please 23 00:01:31.959 --> 00:01:34.560 you gotta help me. I don't want to go from 24 00:01:34.640 --> 00:01:39.000 the cane to the walker to the wheelchair. Please help 25 00:01:39.040 --> 00:01:42.599 me with my right knee. And I said, well, what 26 00:01:42.640 --> 00:01:48.079 did the doctor said? He goes well, the doctor said 27 00:01:48.079 --> 00:01:53.359 it's just old age, and I said, how old your 28 00:01:53.439 --> 00:01:57.640 other knee? And the patient looked at me, and then 29 00:01:57.680 --> 00:02:00.840 there was a shock. That's in the light went off. 30 00:02:02.079 --> 00:02:06.000 You're left and right and you're the same age your 31 00:02:06.079 --> 00:02:08.319 right and he's not gonna bother you because of age 32 00:02:08.400 --> 00:02:12.639 or else your left me would bother you. There has 33 00:02:12.680 --> 00:02:14.879 to be something else. And what we found out with 34 00:02:14.919 --> 00:02:18.759 this person there was a misalignment and the knee, there 35 00:02:18.840 --> 00:02:21.599 was some muscle spasm, there was some nerve compression in 36 00:02:21.639 --> 00:02:25.680 the lower back, there was some inflammation, there was poor circulation. 37 00:02:25.719 --> 00:02:27.560 There was a few different things we had to take 38 00:02:27.560 --> 00:02:30.479 care of. But you gotta get to the root cause 39 00:02:30.479 --> 00:02:35.080 of the problem. You don't just want to hide it 40 00:02:36.039 --> 00:02:42.479 with n SAIDs, which are non steroidal anti inflammatory drugs. 41 00:02:43.439 --> 00:02:45.319 You know you get these over the counter at CBS. 42 00:02:45.400 --> 00:02:50.280 Dwayne read. You don't want to take those. You don't 43 00:02:50.280 --> 00:02:53.960 want to take the painkillers. You don't want to take 44 00:02:54.000 --> 00:03:01.479 the muscle relaxers, the anti inflammatory, the steroids. We don't 45 00:03:01.599 --> 00:03:05.360 like these. They're just trying to cover up the symptoms. 46 00:03:05.360 --> 00:03:09.400 It's a band aid. You don't want to hide the symptoms. 47 00:03:10.840 --> 00:03:13.000 You want to get to the root cause of the problem. 48 00:03:14.319 --> 00:03:17.000 And that's how we helped this patient with their knee. 49 00:03:17.599 --> 00:03:22.199 You get to the root cause. And guess what, as 50 00:03:22.280 --> 00:03:28.800 they got older, they felt better. So instead of only 51 00:03:28.800 --> 00:03:34.639 having one good need ad too good knees. Everything can 52 00:03:34.680 --> 00:03:40.240 improve with age. Your posture can improve with age, your 53 00:03:40.319 --> 00:03:43.520 height can improve with age. I had a patient, this 54 00:03:43.680 --> 00:03:48.520 was about ten years ago, and he came to me 55 00:03:49.599 --> 00:03:52.759 and I asked him what was his health goal, and 56 00:03:52.800 --> 00:03:55.800 he said he wanted to grow back the three inches 57 00:03:55.840 --> 00:03:57.719 that he lost over the years. He was eighty one 58 00:03:57.800 --> 00:04:02.159 years old. He said, let's do it, and he was 59 00:04:02.199 --> 00:04:03.879 just he goes, no, I'm joking. He was making a 60 00:04:03.960 --> 00:04:07.039 joke because he didn't think that was possible. And I said, no, 61 00:04:07.159 --> 00:04:09.400 We help people grow back their height all the time. 62 00:04:11.120 --> 00:04:13.840 And it worked and it took about three years. He 63 00:04:13.879 --> 00:04:17.040 grew about an inch a year. Now, I can't make 64 00:04:17.079 --> 00:04:20.240 you taller than God made you. I would love to, 65 00:04:20.399 --> 00:04:22.439 or else I would see all the New York Knicks. 66 00:04:22.720 --> 00:04:24.800 They're all like, oh, make me seven foot tall. That's 67 00:04:24.839 --> 00:04:30.959 not possible. But many people lose height due to compression 68 00:04:31.279 --> 00:04:38.519 or posture, lack of physical activity. Right. Therti is deacturation 69 00:04:38.800 --> 00:04:43.279 disc problems. So we have a table that actually pumps 70 00:04:43.279 --> 00:04:48.120 the fluid back into the disc. We have posture exercises 71 00:04:48.160 --> 00:04:53.759 that can improve the posture. New decompression, open up the joints. 72 00:04:55.240 --> 00:05:00.680 You could grow back to your original height, reach your potential, 73 00:05:02.680 --> 00:05:07.319 so you can actually get less pain as you get older. 74 00:05:08.120 --> 00:05:15.639 You can actually grow even after eighty years of age. 75 00:05:15.800 --> 00:05:19.920 It's never too late. I had a patient in her 76 00:05:20.000 --> 00:05:25.519 late late nineties. She grew actually a lot more than 77 00:05:25.560 --> 00:05:30.959 three inches, but hers wasn't compressionate as much as her 78 00:05:30.959 --> 00:05:35.319 whole body was hunched forward, so she couldn't even lift 79 00:05:35.399 --> 00:05:37.240 up her head. So when she got measured, it was 80 00:05:37.319 --> 00:05:41.839 almost a foot shorter. You know, she's she was really 81 00:05:41.920 --> 00:05:44.199 five feet tall, but she came into the office and 82 00:05:44.560 --> 00:05:46.600 she could only lift up a head to four feet. 83 00:05:49.040 --> 00:05:51.480 But we got it back. She was so bad she 84 00:05:51.480 --> 00:05:53.560 couldn't look up at me. She had to push up 85 00:05:53.639 --> 00:05:58.399 her head with her fist, and she was constantly doing 86 00:05:58.399 --> 00:06:01.439 this so much that her chin and was constantly cut 87 00:06:01.480 --> 00:06:05.160 and irritated and red because she couldn't speak. She couldn't 88 00:06:05.160 --> 00:06:06.720 even lift up her head to speak to anyone. So 89 00:06:06.720 --> 00:06:09.519 who was constantly pushing up her head with her fist. 90 00:06:10.600 --> 00:06:12.480 It's at ninety six years old. We got to be 91 00:06:12.519 --> 00:06:15.360 able to lift up her head. It's never too late. 92 00:06:15.399 --> 00:06:18.240 I don't care how old you are. You can have 93 00:06:18.360 --> 00:06:22.680 less pain. You could grow, You can improve your posture, 94 00:06:24.120 --> 00:06:28.319 you can improve your vision. Your eyes can get better, 95 00:06:31.519 --> 00:06:36.040 but you gotta do eye exercises. Your muscles can get stronger, 96 00:06:37.560 --> 00:06:42.600 but you got you gotta do weight resistant exercises. It's 97 00:06:42.639 --> 00:06:47.160 not rocket science. Your memory could get better, but you 98 00:06:47.360 --> 00:06:53.040 have to do memory exercises. Your hearing can get better, 99 00:06:53.079 --> 00:06:57.240 but you have to do hearing exercises. It's not gonna 100 00:06:57.240 --> 00:07:01.360 get better if you don't do anything. So people don't 101 00:07:01.399 --> 00:07:04.439 do anything if they don't do hearing exercises. Yes, your 102 00:07:04.439 --> 00:07:06.160 hearing is gonna get worse as you get older. If 103 00:07:06.160 --> 00:07:09.079 you don't do eye exercises, your eyes are gonna get 104 00:07:09.079 --> 00:07:11.800 worse as you get older. If you don't do memory exercises, 105 00:07:11.920 --> 00:07:13.759 your memory is gonna get worse as you get older. 106 00:07:13.920 --> 00:07:16.879 You don't do posture exercises. Your posture is gonna get 107 00:07:16.920 --> 00:07:20.959 worse as you get older. It's not rocket science. But 108 00:07:21.000 --> 00:07:24.120 you gotta do the work. And you might not know 109 00:07:24.160 --> 00:07:27.199 what work you need to do, So call my office. 110 00:07:27.399 --> 00:07:29.160 We can handle that for you and teach you what 111 00:07:29.199 --> 00:07:32.279 work you need to do to improve whatever you need 112 00:07:32.319 --> 00:07:38.360 to work on. But you gotta do the work. I'm 113 00:07:38.399 --> 00:07:42.639 not the doctor that writes a prescription to say, Okay, 114 00:07:43.160 --> 00:07:47.600 you know this will fix your problem. There's no prescription 115 00:07:47.920 --> 00:07:53.759 that fixes your problem. Right. If you have diabetes, you 116 00:07:53.800 --> 00:07:59.360 take met Foreman. It doesn't fix your diabetes, and maybe 117 00:07:59.639 --> 00:08:03.800 help to maintain your levels in your blood work so 118 00:08:03.879 --> 00:08:06.040 your glucose doesn't go through the roof, and your human 119 00:08:06.079 --> 00:08:10.319 globin A one C isn't so high, so it might 120 00:08:10.399 --> 00:08:14.439 keep those numbers a little bit in heck, But is 121 00:08:14.480 --> 00:08:19.800 it curing diabetes No? Is there a cure for diabetes yes? 122 00:08:21.160 --> 00:08:26.560 Is it reversible yes, even if it's genetic. Yes, But 123 00:08:26.600 --> 00:08:32.399 you gotta work for it, right. You gotta eat healthier, 124 00:08:34.519 --> 00:08:38.000 can't live that sedentary lifestyle, Gotta go to bed earlier, 125 00:08:38.360 --> 00:08:41.559 Gotta reduce your emotional stress, and you might not know 126 00:08:41.639 --> 00:08:45.120 what work to do. You might think juice is healthy, 127 00:08:45.919 --> 00:08:52.120 it's not good. Not. If you have diabetes. You might 128 00:08:52.159 --> 00:08:55.759 think oatmeal is healthy, No, it's not not. If you 129 00:08:55.799 --> 00:09:00.960 have diabetes. You might think yogurt is healthy. Now it's not, 130 00:09:01.799 --> 00:09:09.639 especially if you have diabetes. We're told these lies that 131 00:09:09.720 --> 00:09:17.320 these foods are healthy. Stop believing the lies. You gotta 132 00:09:17.360 --> 00:09:21.559 start thinking outside the box a little bit and not 133 00:09:21.759 --> 00:09:30.120 be brainwashed by society, by the government, by the internet, 134 00:09:31.799 --> 00:09:38.960 at TV, by the advertisements. Never buy anything that has 135 00:09:38.960 --> 00:09:46.480 an advertisement, right, So what's the advertisement. It's orange juice. Oh, 136 00:09:46.519 --> 00:09:49.279 it's so healthy. Get your vitamin C. I don't need 137 00:09:49.320 --> 00:09:57.440 a commercial to tell me what's healthy. So tropicana is 138 00:09:57.480 --> 00:10:04.759 not healthy. Now. I know oranges are healthy. I've never 139 00:10:04.799 --> 00:10:07.759 seen an orange commercial. I've seen an orange juice commercial. 140 00:10:09.120 --> 00:10:13.600 I know blueberries are healthy. I don't see blueberry commercials. 141 00:10:15.759 --> 00:10:20.000 Cucumbers are healthy. I don't see cucumber commercials. You don't 142 00:10:20.000 --> 00:10:23.879 see kale commercials, spinach commercial Unless it's in a can, 143 00:10:24.080 --> 00:10:31.039 then it's not healthy. Right, don't buy things in cans, 144 00:10:31.080 --> 00:10:38.919 boxes and bags. Those are all on commercials, right, So 145 00:10:39.080 --> 00:10:43.320 what's on commercial? Doritos, pop tarts, frosted flakes, but light 146 00:10:43.679 --> 00:10:49.679 Coca cola. It's all unhealthy. Never buy anything you see 147 00:10:49.720 --> 00:10:56.000 on a commercial. They're brainwashing you into thinking yogurt is healthy, 148 00:10:56.159 --> 00:11:01.240 oatmeal is healthy, milk is healthy, orange juice is healthy, 149 00:11:01.399 --> 00:11:05.440 Apple juice is healthy. Snapple is healthy. Made from the 150 00:11:05.480 --> 00:11:09.519 best stuff on earth. Come on, don't read the front 151 00:11:09.720 --> 00:11:15.639 of the labels. You've got to read the back the ingredients. 152 00:11:15.840 --> 00:11:20.200 In fact, that it has ingredients, it's not healthy. So 153 00:11:20.240 --> 00:11:23.279 the best foods are only one ingredient, and they're not 154 00:11:23.320 --> 00:11:25.399 in a box, they're not in a bag, they're not 155 00:11:25.480 --> 00:11:30.399 in a can. That way you'll function better, feel better, 156 00:11:30.799 --> 00:11:35.240 and live a better life. This is doctor Eric Kaplan 157 00:11:35.360 --> 00:11:37.720 and you're listening to boost your brain power. 158 00:11:39.399 --> 00:11:42.919 Don't miss Boost your brain Power with doctor Eric Kamplin 159 00:11:43.159 --> 00:11:46.120 every Saturday from two pm to three pm to learn 160 00:11:46.159 --> 00:11:49.639 the secrets of how to optimize your brain function. You 161 00:11:49.679 --> 00:11:56.240 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 162 00:11:56.360 --> 00:11:59.960 and strength by following the science and research that doctor 163 00:12:00.200 --> 00:12:03.279 Kaplan will be sharing with his audience. Join the adventure 164 00:12:03.320 --> 00:12:06.240 of discovering how to help the brain and body in 165 00:12:06.279 --> 00:12:09.080 a natural way while having fun at the same time. 166 00:12:09.399 --> 00:12:12.080 Listen to boost your brain power. If you want to 167 00:12:12.200 --> 00:12:15.840 function better, feel better and enjoy the quality of life 168 00:12:16.039 --> 00:12:19.279 you deserve. Called two oh one two six' one two 169 00:12:19.440 --> 00:12:24.279 one five zero or email info at kaplanbrainanbody dot com 170 00:12:24.320 --> 00:12:27.799 if you're interested in a free ten minute consultation with Doctor, 171 00:12:27.879 --> 00:12:31.240 caplan or visit kaplandc dot com for more. 172 00:12:31.279 --> 00:12:38.720 Information function, better feel better and live a better. Life 173 00:12:39.159 --> 00:12:43.440 this is Doctor Eric, kaplan and you're listening to boost 174 00:12:43.440 --> 00:12:50.600 your brain. Power this month Is National Age Without Apology, Month, 175 00:12:51.919 --> 00:12:55.799 right we want to age in a good way where 176 00:12:55.840 --> 00:13:02.399 we improve all our aspects of our. Health your memory 177 00:13:02.600 --> 00:13:08.399 can improve with. Age there's a test called The mocha, 178 00:13:08.440 --> 00:13:15.399 test and your memory Is if you fail the, test 179 00:13:15.679 --> 00:13:19.600 then you might have some, issues some, dementia some pre, 180 00:13:19.759 --> 00:13:24.879 alzheimer some troubles with. Focus and you can take. This 181 00:13:24.919 --> 00:13:26.919 you just need a kind of partner to administer the. 182 00:13:26.919 --> 00:13:28.399 Test we do it in our. Office if you want 183 00:13:28.399 --> 00:13:32.600 to wait till the end of the, Show i'm going 184 00:13:32.639 --> 00:13:37.840 to give you guys a gift which would include This mocha. 185 00:13:37.919 --> 00:13:42.840 Test so The mocha test tells us how our brain. 186 00:13:42.919 --> 00:13:49.320 Functions it's a score out of. Thirty anything above twenty 187 00:13:49.519 --> 00:13:54.600 six or higher is. Normal anything below twenty six is. 188 00:13:54.720 --> 00:13:59.840 Abnormal it's a wide variety of, tests but it's basically 189 00:14:00.200 --> 00:14:07.440 your brain and memory. Function, okay This mocha. Test if you, 190 00:14:07.759 --> 00:14:12.240 fail you must take. Action that means your brain is 191 00:14:12.320 --> 00:14:18.360 already at a low. Level. Okay but the good news 192 00:14:18.480 --> 00:14:24.200 is there's a process called. Neuroplasticity with, neuroplasticity you can 193 00:14:24.320 --> 00:14:29.759 rewire your. Brain i'm like a physical, therapist but instead 194 00:14:29.759 --> 00:14:32.840 of giving you weight lifting, EXERCISES i give you brain. 195 00:14:33.279 --> 00:14:42.360 Exercises and these brain exercises can improve your. Memory your, 196 00:14:42.360 --> 00:14:49.519 memory you gotta do it on your. Own. NOW i 197 00:14:49.559 --> 00:14:52.600 don't care what type of life you. Live you can 198 00:14:52.639 --> 00:14:57.759 always challenge your. Memory, Right so if you have you, 199 00:14:57.799 --> 00:15:02.600 know at, work you know your greatest to remember your client's, 200 00:15:02.720 --> 00:15:08.039 names or your employees', names or your coworkers', names or 201 00:15:08.080 --> 00:15:11.559 your you, know people that you interact, with you, know 202 00:15:12.039 --> 00:15:16.360 sell your your moaning fruit or whatever it. Is you, 203 00:15:16.360 --> 00:15:19.200 know people complain to me all the time that they 204 00:15:19.240 --> 00:15:26.200 can't remember. Names, well maybe they're not. Focused like when 205 00:15:26.240 --> 00:15:30.360 you meet, somebody as they're telling you their, name you're 206 00:15:30.399 --> 00:15:32.799 already ready to ask them the first. Question so you're 207 00:15:32.840 --> 00:15:35.360 thinking about what you want to say to them as 208 00:15:35.360 --> 00:15:39.159 opposed to paying attention to what they're saying a lot of, 209 00:15:39.159 --> 00:15:43.480 times it's not a memory, problem it's a focus. Problem 210 00:15:43.639 --> 00:15:46.519 so next time you know you're gonna meet, somebody before 211 00:15:46.639 --> 00:15:49.679 you meet, them you're gonna, Say, Okay i'm not gonna 212 00:15:49.679 --> 00:15:52.120 think about. Anything i'm just gonna listen to what their name, 213 00:15:52.240 --> 00:15:55.759 is And i'm gonna repeat their name, back say it out. Loud, 214 00:15:56.200 --> 00:15:59.279 hi my Name's. Joe nice to meet. You, Hi. Joe 215 00:16:00.320 --> 00:16:03.840 how's it Going? Joe how long you've been working? Here? 216 00:16:03.919 --> 00:16:09.240 Joe you like? It? Joe keep saying it over and 217 00:16:09.279 --> 00:16:14.480 over and over. Again and then you come up, with you, 218 00:16:14.519 --> 00:16:19.480 know some kind of way to, Remember, oh my favorite 219 00:16:19.519 --> 00:16:25.720 actor Is Joe Pesci or you KNOW i met this 220 00:16:25.799 --> 00:16:31.200 guy at the coffee shop like the Morning, joe, right 221 00:16:31.840 --> 00:16:38.480 so something you, Know oh my wife, Introducer my wife's 222 00:16:38.519 --> 00:16:42.840 name Is. Jojoe you know there's got to be some 223 00:16:42.960 --> 00:16:47.240 sort of. Connection, oh this guy we were talking about 224 00:16:47.279 --> 00:16:50.399 football all, night and my favorite football player Is Joe. 225 00:16:50.399 --> 00:16:55.440 Montana you, know come up with something where you won't forget. 226 00:16:55.440 --> 00:17:04.319 It some, association some emotional. Connection, oh just like my favorite, 227 00:17:04.400 --> 00:17:07.519 BAND i Love Joey. Ramone you know SOMETHING i don't 228 00:17:07.519 --> 00:17:12.799 care what it, is but come up with some connection 229 00:17:13.240 --> 00:17:18.920 where you remember. It the best memory comes from an emotional. 230 00:17:19.400 --> 00:17:25.359 Connection so one of my, books Boost Your Brain, power 231 00:17:25.559 --> 00:17:29.079 A guide To improving Your memory And, focus which can 232 00:17:29.079 --> 00:17:33.000 be found On. AMAZON i put a lot of stories in, 233 00:17:33.039 --> 00:17:38.519 there and these stories have an emotional. Connection so after 234 00:17:38.559 --> 00:17:43.920 people read my, book they, Remember, OH i can't believe 235 00:17:44.599 --> 00:17:47.480 you were thirteen and you were had bronchitis and you're 236 00:17:47.480 --> 00:17:51.359 on steroids and. Antibiotics you, know they remember that, story 237 00:17:53.799 --> 00:17:56.000 and they remember THAT i was able to get off 238 00:17:56.000 --> 00:18:03.039 those steroids and antibiotics by quitting their. Products, now IF 239 00:18:03.079 --> 00:18:08.480 i just said in my book quit dairy, products they're 240 00:18:08.519 --> 00:18:13.519 not gonna remember. That but BECAUSE i associated with an emotional. 241 00:18:13.599 --> 00:18:17.799 Story and AFTER i quit dairy, PRODUCTS i cured my own. 242 00:18:17.880 --> 00:18:24.559 Bronchitis and AFTER i quit dairy, products all my acne went. 243 00:18:24.599 --> 00:18:29.519 Away and AFTER i quit dairy, PRODUCTS i lost all 244 00:18:29.599 --> 00:18:34.240 this belly fat THAT i. Had my brain fog, improved 245 00:18:34.480 --> 00:18:38.720 my energy, IMPROVED i was better at, sports my, COGNITION 246 00:18:38.759 --> 00:18:42.319 i was better at, School my inflammation was. Down girls 247 00:18:42.359 --> 00:18:48.079 started talking to, me started performing better at. Everything AFTER 248 00:18:48.240 --> 00:18:56.559 i quit dairy, products people remember that. Story WHEN i 249 00:18:56.599 --> 00:19:01.279 talked about my grandma who passed away From alzheimer's. Disease 250 00:19:03.279 --> 00:19:06.720 they remember her. Name they, say, Oh Grandma, daddy you 251 00:19:06.799 --> 00:19:09.480 must have such a great relationship with. Her they love 252 00:19:09.559 --> 00:19:15.759 reading the story About Grandma, daddy and they remember That 253 00:19:15.880 --> 00:19:21.119 Grandma daddy moved down To. Florida and after she moved 254 00:19:21.160 --> 00:19:25.400 down To, florida we stopped hanging out with the family 255 00:19:25.920 --> 00:19:29.519 because we were all In New, York New, jersey so 256 00:19:29.559 --> 00:19:32.720 she had no family. There when she moved To, florida 257 00:19:33.400 --> 00:19:39.000 stopped playing, tennis stopped dressing, up going out to, dinner 258 00:19:39.640 --> 00:19:46.160 playing cards with her. Friends they basically just sat at 259 00:19:46.160 --> 00:19:49.240 home on the, couch and every year her brain got 260 00:19:49.279 --> 00:19:54.200 worse and worse and. Worse so a way to Prevent 261 00:19:54.240 --> 00:19:59.200 alzheimer's is to be. Active start playing more, sports be more, 262 00:19:59.319 --> 00:20:06.559 social have less sedentary, lifestyle have more family. Interaction spend 263 00:20:06.640 --> 00:20:12.079 more time with the. Grandkids that's been proven the more 264 00:20:12.160 --> 00:20:15.519 time you spend with the, grandkids the longer healthier your life. 265 00:20:15.640 --> 00:20:22.039 Is so when my grandma moved down To florida and 266 00:20:22.119 --> 00:20:25.240 we were all up, north her brain got worse and 267 00:20:25.279 --> 00:20:28.599 worse and. Worse IF i was around more, frequently her 268 00:20:28.640 --> 00:20:33.200 brain would have got. Better and not only is it 269 00:20:33.240 --> 00:20:35.799 good for the grandparents' brain and, body but it's good 270 00:20:35.839 --> 00:20:42.240 for the. Grandkids they end up being better in, school better, socialized, 271 00:20:42.799 --> 00:20:48.079 happier better. Mood that's been proven. Also so the kids 272 00:20:48.079 --> 00:20:51.119 have been proven to improve their health and, happiness and 273 00:20:51.240 --> 00:20:54.880 adults grandparents have been proven to improve their memory and. 274 00:20:54.960 --> 00:21:01.640 Longevity so it's a win win symbiotic, relationship all. Right 275 00:21:02.640 --> 00:21:05.279 so to improve our, memory we actually to spend more 276 00:21:05.400 --> 00:21:11.759 time with young. Kids they challenge, Us they make us, 277 00:21:11.799 --> 00:21:15.599 think use our, imagination do new, activities meet new, people 278 00:21:15.640 --> 00:21:20.599 go to new. Places when people ask, me what's the 279 00:21:20.720 --> 00:21:24.880 number one most important thing to improve, memory prevent, dimension 280 00:21:24.880 --> 00:21:29.799 to Prevent, alzheimer's that always say. Novelty you have to 281 00:21:29.839 --> 00:21:32.599 do new. Things you got to go to new, Places 282 00:21:32.839 --> 00:21:38.240 you got to meet new, people do new, activities take 283 00:21:38.279 --> 00:21:44.519 our new, hobbies join new, groups have new, meetups learn new, 284 00:21:44.559 --> 00:21:52.079 skills take new. Classes, novelty new new, new learn a new, 285 00:21:52.119 --> 00:21:54.559 game learn a new, language learn a new, instrument learn 286 00:21:54.559 --> 00:21:56.759 a new, dance new new. 287 00:21:57.079 --> 00:21:57.400 New. 288 00:21:57.680 --> 00:22:04.200 Novelty, novelty. Novelty that's the way to prevent dementia at. 289 00:22:04.240 --> 00:22:09.599 Alzheimer's you want to improve your, memory you do memory. 290 00:22:09.720 --> 00:22:16.680 Exercises you want to improve your, vision you could do ie. 291 00:22:16.759 --> 00:22:21.799 Exercises you, know there's all different types of eye. Exercises 292 00:22:21.960 --> 00:22:28.640 certain eye exercises improve, Vision certain exercises improve, focus certain 293 00:22:28.680 --> 00:22:33.400 eye exercises improve. Balance there's all different eye exercises that 294 00:22:33.440 --> 00:22:36.319 you could do to improve the function of your. Brain 295 00:22:36.319 --> 00:22:39.240 but it all depends on what you. Need stick around 296 00:22:39.279 --> 00:22:40.480 for the end of the. Show we're gonna give you 297 00:22:40.519 --> 00:22:43.640 guys a gift where you could figure out what you 298 00:22:43.759 --> 00:22:47.960 need and then the appropriate interventions or suggestions or strategies 299 00:22:48.000 --> 00:22:51.359 you need to implement to improve them on your, own without, 300 00:22:51.440 --> 00:22:54.519 drugs without. Surgery people come to me Because i'm more 301 00:22:54.519 --> 00:22:58.400 of an, integrated holistic. Doctor i'm not the doctor that 302 00:22:58.480 --> 00:23:02.279 writes all these, prescriptions not the doctor that does. Surgeries 303 00:23:02.319 --> 00:23:05.000 i'm not the doctor that does all this radiation and. 304 00:23:05.079 --> 00:23:09.119 TESTING i am the doctor that wants to heal you 305 00:23:09.279 --> 00:23:13.599 on your. OWN i am the doctor that believes the 306 00:23:13.720 --> 00:23:18.119 power that made the body heals the. BODY i am 307 00:23:18.200 --> 00:23:23.000 the doctor that believes we don't need so much medicine 308 00:23:23.160 --> 00:23:28.960 and supplements and herbs and drugs and ivs and pills 309 00:23:29.200 --> 00:23:32.720 and oh my, god we don't need all this stuff 310 00:23:32.839 --> 00:23:36.440 to heal from the. Outside all our healing power comes 311 00:23:36.440 --> 00:23:39.279 from the. Inside we just got to get rid of any, 312 00:23:39.279 --> 00:23:45.480 interference any, inflammation improved, circulation blood. Flow we've got to 313 00:23:45.519 --> 00:23:47.799 take care of our bodies and give it all the 314 00:23:47.880 --> 00:23:51.119 fuel delivery that it. Needs whether it's the proper, sunlight 315 00:23:51.359 --> 00:23:54.880 the proper, oxygen the proper amount of, water the proper 316 00:23:54.920 --> 00:24:06.000 food and, nutrition proper, exercise, sleep positive, attitude, novelty, challenge, purpose, passion, 317 00:24:07.000 --> 00:24:12.680 Love we need it. All if you really want your 318 00:24:12.680 --> 00:24:15.759 body to function, best if you really want to live 319 00:24:15.759 --> 00:24:19.240 a long life with high, quality and you want to 320 00:24:19.279 --> 00:24:22.640 be independent and not have people take care of, you 321 00:24:22.640 --> 00:24:26.440 you gotta work for. It that way you'll function, better feel, 322 00:24:26.480 --> 00:24:30.559 better and live a better. Life this is Doctor Eric, 323 00:24:30.599 --> 00:24:32.880 kaplan and you're listening to boost your brain. 324 00:24:32.960 --> 00:24:42.599 Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 325 00:24:42.640 --> 00:24:46.319 headaches brain, fog weight, loss or simply want to maximize 326 00:24:46.319 --> 00:24:49.880 your human potential and prevent future, diseases that this is 327 00:24:49.920 --> 00:24:53.279 the show for. You don't mis boost your brain power 328 00:24:53.359 --> 00:24:56.680 with Doctor Eric kaplan and you will learn, natural integrative 329 00:24:56.720 --> 00:25:00.000 and holistic approaches to modern day medical problems such As, 330 00:25:00.079 --> 00:25:07.839 Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, 331 00:25:07.960 --> 00:25:12.839 migraines four posture, PAIN, tbi skin and digestive. Problems Doctor 332 00:25:12.920 --> 00:25:15.519 kaplan is most famous for getting to the root cause 333 00:25:15.519 --> 00:25:18.279 of a wide variety of brain and health, conditions rather 334 00:25:18.400 --> 00:25:22.079 than treating symptoms with traditional medicines and risky. Surgeries to 335 00:25:22.200 --> 00:25:24.759 contact the Doctor, kamplin you can call his team at 336 00:25:24.759 --> 00:25:27.319 two oh one two six one two one five zero 337 00:25:27.480 --> 00:25:30.240 or visit his website at kaplindc dot. 338 00:25:30.240 --> 00:25:37.359 Com Function, better feel better and live a better. Life 339 00:25:37.960 --> 00:25:42.559 this is Doctor Eric, caplin and you're listening to boost 340 00:25:42.559 --> 00:25:47.960 your brain. Power so we're talking about that you can 341 00:25:48.000 --> 00:25:53.720 improve your eyes as you get. Older you can improve 342 00:25:54.039 --> 00:26:00.720 your vision as you get. Older there's ONE i exercise 343 00:26:01.200 --> 00:26:03.680 THAT i really love to do. MYSELF i love to 344 00:26:03.680 --> 00:26:07.920 suggest to my patience that helps to improve your vision 345 00:26:07.960 --> 00:26:12.359 as you get. Older, okay now this isn't take care. 346 00:26:12.480 --> 00:26:17.720 Cataracts this isn't going to get rid of. Glackoma all, 347 00:26:17.799 --> 00:26:22.279 right this isn't going to cure a stra. Business but 348 00:26:22.440 --> 00:26:24.640 this is going to help with your near vision and 349 00:26:24.640 --> 00:26:26.279 your far. Vision it's going to help you with your 350 00:26:26.319 --> 00:26:31.119 reading and your. Distance the exercise is called a brock 351 00:26:31.279 --> 00:26:37.839 string exercise B R O C k barrock string and 352 00:26:37.920 --> 00:26:41.880 it's super. Easy you just. Said it's basically just a, 353 00:26:42.119 --> 00:26:45.279 string a long string with different color beads on, it 354 00:26:45.680 --> 00:26:48.279 and there's a bead that you can hold, close, medium, 355 00:26:48.440 --> 00:26:53.000 far really far and just work those different. Eyemuscles super 356 00:26:53.039 --> 00:26:59.279 easy to do and really effective at improving your. Eyesight 357 00:26:59.680 --> 00:27:04.920 get the eyes to work. Together that's called a brock string. 358 00:27:05.319 --> 00:27:12.039 Exercise there's another eye exercise called a gaze stability. Exercise 359 00:27:13.000 --> 00:27:15.119 this one's super easy to do at home as. Well 360 00:27:15.599 --> 00:27:18.079 this helps to balance out your left and right. Brain 361 00:27:18.200 --> 00:27:21.680 helps with, focus super super. Easy all you gotta do 362 00:27:21.960 --> 00:27:23.920 is find you, know even just get a post a, 363 00:27:23.920 --> 00:27:26.880 note put a little dot on, there put it on the, 364 00:27:26.920 --> 00:27:31.119 wall arms, length eye, level look at the, dot keep 365 00:27:31.160 --> 00:27:34.160 your eyes focused on the, dot and slowly turn your 366 00:27:34.200 --> 00:27:37.279 head left and. Right as long as you keep your 367 00:27:37.319 --> 00:27:40.640 eyes focused on the, dot this gay stability exercises will be. 368 00:27:40.680 --> 00:27:44.200 Working this is not to improve your. Vision this helps 369 00:27:44.240 --> 00:27:48.480 with brain and. Focus then you do look at the 370 00:27:48.519 --> 00:27:52.599 dot and go ahead up and down ten. Times those 371 00:27:52.599 --> 00:27:54.799 are called ten no nose and ten yes. Yes this 372 00:27:55.200 --> 00:27:57.359 it's an easy eye exercise that you could do at 373 00:27:57.359 --> 00:27:59.920 home to help balance out your. Brain AND i got 374 00:28:00.119 --> 00:28:02.799 thousands of eye, exercises but we got to do what's 375 00:28:02.799 --> 00:28:05.680 most appropriate for. You so you, know these are general eye. 376 00:28:05.680 --> 00:28:09.880 Exercises they're not meant to cure. Anything is to improve your. 377 00:28:10.039 --> 00:28:13.960 Function but you want to be analyzed by a functionurologist like. 378 00:28:14.000 --> 00:28:17.079 Myself so we could see are there any eye, problems 379 00:28:17.079 --> 00:28:19.000 and if there are any eye, problems then we could 380 00:28:19.000 --> 00:28:22.720 give you eye exercises for your. Weaknesses just like you 381 00:28:22.759 --> 00:28:25.000 could go to the gym and strengthen a weak, muscle 382 00:28:25.440 --> 00:28:27.640 we can find which eye muscles are we can give 383 00:28:27.680 --> 00:28:30.480 you certain eye exercises to strengthen your eye muscles so 384 00:28:30.519 --> 00:28:33.200 that the left and the right eye work. Together we 385 00:28:33.279 --> 00:28:35.680 have lots of patients that come to us just for visual. 386 00:28:35.720 --> 00:28:38.640 Problems we're going to do these eye exercises to get 387 00:28:38.640 --> 00:28:41.279 the left right and left and right eye to communicate 388 00:28:41.319 --> 00:28:45.920 well with each. Other in, fact one of the earliest 389 00:28:45.920 --> 00:28:49.920 signs we see with multiple sclerosis is called an internuclear, 390 00:28:50.000 --> 00:28:54.319 updomopaaligia where when you're looking to one. Direction one eye 391 00:28:54.640 --> 00:28:57.079 goes to the right and then the other eye stays 392 00:28:57.079 --> 00:29:00.240 in the middle and no man's. Lamp that's because a 393 00:29:00.279 --> 00:29:03.440 problem with the CULTURE, mlf which is this nerve that 394 00:29:03.480 --> 00:29:06.359 connects the left and the right, eye and with multiple, 395 00:29:06.400 --> 00:29:12.759 sclerosis the autoimmune disease attacks this specific nerve and there's 396 00:29:12.799 --> 00:29:16.240 a slowness of a connection between the eyes. There so 397 00:29:16.279 --> 00:29:18.640 we could actually pick up something like this FOR ms 398 00:29:19.000 --> 00:29:22.720 before even at seen on scans and. Stuff so you, 399 00:29:22.759 --> 00:29:28.440 know getting your eyes, evaluated neurologists can really you, know 400 00:29:28.599 --> 00:29:33.200 prevent you from getting certain conditions if you intervene. Appropriately 401 00:29:33.799 --> 00:29:37.200