Speaker 1: W SECU isn't just one of Washington's best credit unions.
We're the only credit union to be on the Forbes
Best in State list five years running. Why because we
put you first, lower fees, early paydays, financial guidance and
service second to none. As a member owned cooperative, we
love Washington as much as you do, from the Olympic
Mountains to the rolling poloose. Join us and discover how
much we care about your financial well being, because what
we really do best is invest in you. Stop by,
say hi, we're ws ECU. What's credit Union?
Speaker 2: Hey, beautiful souls, it's your girl, Jessica Laine here and
welcome back to that girl energy morning routine affirmations. Today
we're diving into something super powerful, mindful moments to kickstart
your day. Ever, wake up feeling like you're already running behind,
Like the minute that alarm goes off, it's a full
blown sprint to get ready and out the door. You
know that feeling when life just feels like one big
hamster wheel. Well, honey, let me tell you there's a
way to break free from that chaotic cycle. We're talking
about intentionally carving out those mindful moments even if It's
just a few minutes each morning to set the tone
for an awesome day. Trust me, this is life changing stuff. Now.
I know what you're thinking, Jessica, I barely have time
to brush my teeth, let alone meditate. But hear me out.
These mindful moments don't have to be some grand mystical practice.
They can be as simple as taking a few deep breaths,
savoring your morning coffee, or just appreciating the sunshine streaming
through your window. You'd be surprised how much power those
little things hold. So let's break it down, shall we.
Here are five key takeaways to sprinkle into your morning
routine and watch your energy levels sore. First up, conscious breathing.
It sounds so simple, right, but seriously, taking a few deep,
intentional breaths can do wonders. Picture this. You take that
inhal filling your lungs with fresh air, and as you exhale,
let go of any tension or stress from the day before.
Repeat that a few times, focusing on the sensation of
your breath entering and leaving your body Boom, You're already
starting your day calmer and more centered. Next, gratitude practice.
This is all about shifting your focus to the good
stuff in your life. Take a moment to appreciate the
little things a comfy bed, a delicious breakfast, or even
just having another beautiful day ahead of you. You can
write down three things you're grateful for, say them out loud,
or simply think about them. Trust me, gratitude is like magic.
It shifts your perspective and helps attract more positivity into
your life. Mindful movement. This doesn't have to be a
hardcore workout, guys. Even stretching for a few minutes can
make a huge difference. Just move your body gently, paying
attention to how it feels. Roll your shoulders, stretch your
arms and legs. Maybe even do a li little sun salutation.
This gets your blood flowing, wakes up your muscles, and
sets you up for energy throughout the day. And speaking
of energy, fueling your body with good stuff as key.
Ditch those sugary cereals and processed snacks. Instead, go for
a nourishing breakfast that will keep you feeling full and focused.
Think oatmeal with berries and nuts, eggs with avocado toast,
or even just a piece of fruit and a glass
of water. You are what you eat, my friends. Finally,
setting intentions. This is about consciously choosing your mindset for
the day ahead. Take a moment to visualize yourself accomplishing
your goals, feeling confident and capable, and radiating that that
girl energy. Write down your intentions or simply hold them
in your mind as you start your day. This powerful
practice sets the stage for success and helps guide your
actions throughout the day. Okay, let me paint you a picture.
Imagine this. It's seven a m. The sun is peeking
through your curtains, and instead of hitting snooze, you roll
over with a smile and take five deep breaths. You
savor that first sip of coffee, feeling grateful for another day.
Then you stretch your body, set an intention to be
kind and compassionate, and grab a healthy breakfast. Boom, You're
already killing it before the day even begins. See, mindful
moments don't have to be complicated. They're just about being
present and intentional with your time. So, my beautiful listeners,
remember these key takeaways. Breathe deeply, practice gratitude, move your body,
nourish yourself, and set clear intentions. These simple actions can
transform your mornings and set you up for an amazing day. Now,
go out there and shine. Don't forget to share this
episode with a friend who needs a little that girl
energy boost and let me know in the comments what
your favorite mindful moment is. And till next time, Stay Radiant.
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