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Speaker 1: Hey, if you're like me, you get a little tired

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of searching for your favorite podcast on one of those

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streaming outfits. You type something in and they say, oh,

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did you mean this? No, the only place to go

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is ero dot net a r Roe dot net. All

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seventeen of my podcasts are waiting for you to enjoy

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and to learn something. Thanks for supporting me throughout the years, Hey.

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Speaker 2: Errol, And this is vocal d frag. Vocal d fragging

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is physically taking the time to ask yourself the questions

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and then question the answers, getting to know you, not

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the person that everybody else knows. Oh, they've already got

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an assumption of who they think you are. Remember what

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they think you are? You? Yeah, you, It's not what

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you think you are that they see. It's what they

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think you are that they actually experience, asking the questions

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and then questioning the answers. I do these d frags

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while out here on this path walking through a forest. Why,

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because I'm here to receive? Where do you receive? Where

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do you go to be able to put things together,

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to find those puzzle pieces, to be able to understand

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that process of everything you think you are and not

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what they think you are. This is vocal dfrag. So

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my question for you today is very simple. Are you

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a creature of habit or a creature of someone filled

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with forgetfulness? See? I had to write about that today,

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and the reason why is because I wanted to know

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why is it that one of the things that triggers

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me most is when other people are running late. If

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it says eleven o'clock is starting time, eleven oh seven,

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you're showing up, you're late? That affects me. So I

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asked the question why does it affect me? And I wrote,

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because I am a creature of habit. Why and this

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is defragging, Why do you think of yourself? Why do

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you think of yourself as being a creature of habit?

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And why are you using that as a tool? And

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the answer that came up was so I don't forget. See,

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if I keep doing the same things over and over again,

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I won't forget. So being on time is one thing.

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Having a habit of doing the same thing every day

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gives me a guarantee that I'm not going to be

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filled with forgetfulness. So I turn it on you, which

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one are you? Are you a person of habits? Or

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are you a person of forgetfulness? And do they dance together?

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What's your feeling on them? And that's what vocal d

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fragging is all about, is asking such questions like that

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so you can break down what is physically and mentally

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triggering you. It's a simple goal, it's a simple habit.

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It's a simple forgetfulness. I don't think so, because we

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hold ourselves extremely guilty when we have forgotten to do something. Now,

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the question might be, so, how do you find forgiveness

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when you have forgetfulness and you've got daily habits that

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you've got to do no matter what, how do you

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find forgiveness? This is every bit the reason why defragging

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is so important because you see how many different layers

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that we've gone through in trying to locate the answers.

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And that's the thing that I'm trying to invite you

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to start doing. How do you find forgiveness when you

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face forgetfulness and when you've got habits that you have

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to do every day. Here's the answer that came out.

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It's responsibility and accountability. I am responsible for my decisions

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and if I don't meet my decisions with a victory

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and or a great challenge of the day and learn

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something from that challenge. Then I hold myself accountable. You

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see how we go deeper and deeper into areas of

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our life to understand who it is that we are

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and not what other people think that we are. And

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taking the time to create a relationship with vocal defragging

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or just defragging in the journal gives you that platform

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where you can be stronger in a better you. The

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average d frag can last three minutes, it can last

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ten to fifteen minutes. Who's judging Okay, you can break

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that down too, who's judging you or the people that

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think they know you? Vocal defragging, asking the questions, then

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question any answers. Amarril