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<v Speaker 1>The purpose of this exercise is to assist you in

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<v Speaker 1>the lift out procedure. The intent is not to travel

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<v Speaker 1>far off, but to remain in close proximity to the

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<v Speaker 1>physical body and to become familiar with the second body

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<v Speaker 1>state and the surroundings of your own room. Move now

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<v Speaker 1>through your preparatory process. First your energy conversion box. Place

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<v Speaker 1>any worries or concerns in this box, for they will

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<v Speaker 1>only get in the way of this exercise. Second resonant tuning,

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<v Speaker 1>followed by your affirmation I am more than my physical body.

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<v Speaker 1>Then move to Focus ten and I will join you

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<v Speaker 1>there the school.

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<v Speaker 2>La sat.

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<v Speaker 1>Now in Focus ten the ten state, relax, your mind,

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<v Speaker 1>alert and aware. Allow yourself to feel the vibrations of

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<v Speaker 1>your second body, your energy body, which is a part

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<v Speaker 1>of you surrounding your physical body. Take a moment now

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<v Speaker 1>to become more acquainted with this essential part of you.

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<v Speaker 1>Now allow this energy field to expand more and more

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<v Speaker 1>as I guide you to Focus twelve. Feel the energy

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<v Speaker 1>expanding more and more, more and more eleven expanding outward

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<v Speaker 1>more and more, more and.

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<v Speaker 3>More twelve twelve.

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<v Speaker 1>Calm and comfortable and focus twelve. Now calm and comfortable

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<v Speaker 1>in focus twelve. Feel the increase in your vibrations. Feel it,

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<v Speaker 1>feel it pulsing at a very high speed. More and more,

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<v Speaker 1>feel the energy increase, feel it pulsing more and more. Now,

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<v Speaker 1>as you relax into this expanded state, begin to notice

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<v Speaker 1>the feeling of getting lighter, lighter. Notice how nice it

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<v Speaker 1>is to feel so very light. It is a wonderful

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<v Speaker 1>feeling just floating in the confines of your energy body.

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<v Speaker 1>Now I begin to think of floating upwards. H up.

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<v Speaker 1>How nice it feels to be floating upward, lighter and lighter,

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<v Speaker 1>floating gently upward, up and away from your physical body.

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<v Speaker 1>Relax now into this feeling.

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<v Speaker 4>Must um.

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<v Speaker 1>Now slowly, calmly float downward, back down to your fiscal body.

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<v Speaker 1>Think of yourself moving downward back to the physical body.

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<v Speaker 1>Feel yourself as you move back to your physical body.

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<v Speaker 1>Feel the vibrations of your energy body slowly decreasing as

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<v Speaker 1>you and the energy around you move more and more

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<v Speaker 1>slowly back to your physical body. Relax now and remember

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<v Speaker 1>the freedom, the freedom of movement. You will return now

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<v Speaker 1>back to full physical waking consciousness. As I count from

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<v Speaker 1>twelve back to one, you will be fully awake and

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<v Speaker 1>alert by the time I reach the number one, totally

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<v Speaker 1>refreshed in every way, with all systems within the body

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<v Speaker 1>physical operating wonderfully and efficiently. I will count now twelve eleven, ten, nine, eight, seven, six, five, four, three, two,

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<v Speaker 1>one one. Awake and alert and welcome back.