Speaker 1: The purpose of this exercise is to assist you in
Speaker 1: the lift out procedure. The intent is not to travel
Speaker 1: far off, but to remain in close proximity to the
Speaker 1: physical body and to become familiar with the second body
Speaker 1: state and the surroundings of your own room. Move now
Speaker 1: through your preparatory process. First your energy conversion box. Place
Speaker 1: any worries or concerns in this box, for they will
Speaker 1: only get in the way of this exercise. Second resonant tuning,
Speaker 1: followed by your affirmation I am more than my physical body.
Speaker 1: Then move to Focus ten and I will join you
Speaker 1: there the school.
Speaker 2: La sat.
Speaker 1: Now in Focus ten the ten state, relax, your mind,
Speaker 1: alert and aware. Allow yourself to feel the vibrations of
Speaker 1: your second body, your energy body, which is a part
Speaker 1: of you surrounding your physical body. Take a moment now
Speaker 1: to become more acquainted with this essential part of you.
Speaker 1: Now allow this energy field to expand more and more
Speaker 1: as I guide you to Focus twelve. Feel the energy
Speaker 1: expanding more and more, more and more eleven expanding outward
Speaker 1: more and more, more and.
Speaker 3: More twelve twelve.
Speaker 1: Calm and comfortable and focus twelve. Now calm and comfortable
Speaker 1: in focus twelve. Feel the increase in your vibrations. Feel it,
Speaker 1: feel it pulsing at a very high speed. More and more,
Speaker 1: feel the energy increase, feel it pulsing more and more. Now,
Speaker 1: as you relax into this expanded state, begin to notice
Speaker 1: the feeling of getting lighter, lighter. Notice how nice it
Speaker 1: is to feel so very light. It is a wonderful
Speaker 1: feeling just floating in the confines of your energy body.
Speaker 1: Now I begin to think of floating upwards. H up.
Speaker 1: How nice it feels to be floating upward, lighter and lighter,
Speaker 1: floating gently upward, up and away from your physical body.
Speaker 1: Relax now into this feeling.
Speaker 4: Must um.
Speaker 1: Now slowly, calmly float downward, back down to your fiscal body.
Speaker 1: Think of yourself moving downward back to the physical body.
Speaker 1: Feel yourself as you move back to your physical body.
Speaker 1: Feel the vibrations of your energy body slowly decreasing as
Speaker 1: you and the energy around you move more and more
Speaker 1: slowly back to your physical body. Relax now and remember
Speaker 1: the freedom, the freedom of movement. You will return now
Speaker 1: back to full physical waking consciousness. As I count from
Speaker 1: twelve back to one, you will be fully awake and
Speaker 1: alert by the time I reach the number one, totally
Speaker 1: refreshed in every way, with all systems within the body
Speaker 1: physical operating wonderfully and efficiently. I will count now twelve eleven, ten, nine, eight, seven, six, five, four, three, two,
Speaker 1: one one. Awake and alert and welcome back.