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<v Speaker 1>This moment is enough. You do not need to have

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<v Speaker 1>everything figured out. You do not need to have the answer.

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<v Speaker 1>You do not need to be further along than you

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<v Speaker 1>are right now. In this breath, you can rest. Rest

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<v Speaker 1>is not something you earn by finishing your tasks or

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<v Speaker 1>solving all your problems. It is available to you in

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<v Speaker 1>this exact moment, regardless of what remains on your list

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<v Speaker 1>or what happened earlier to day. Allow yourself to pause,

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<v Speaker 1>allow your shoulders to drop, allow your jaw to soften.

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<v Speaker 1>You are allowed to stop running, even if just for

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<v Speaker 1>these few minutes. This meditation is your permission slipped to breathe,

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<v Speaker 1>to be still, to let the world turn without you

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<v Speaker 1>for a moment. Find a comfortable position and simply be.

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<v Speaker 1>Notice your breath without trying to change it. Notice your

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<v Speaker 1>body without needing anything from it. Notice your thoughts without

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<v Speaker 1>following them. You are not your thoughts. You are the

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<v Speaker 1>awareness in which thoughts arise and pass. That awareness is

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<v Speaker 1>always still, always at rest, always peaceful, beneath the surface

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<v Speaker 1>noise of daily life. Rest there now in the stillness

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<v Speaker 1>within you, in the breath that carries you in this moment,

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<v Speaker 1>That is always enough. You can rest and you are

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<v Speaker 1>doing it right now.