Speaker 1: This moment is enough. You do not need to have
Speaker 1: everything figured out. You do not need to have the answer.
Speaker 1: You do not need to be further along than you
Speaker 1: are right now. In this breath, you can rest. Rest
Speaker 1: is not something you earn by finishing your tasks or
Speaker 1: solving all your problems. It is available to you in
Speaker 1: this exact moment, regardless of what remains on your list
Speaker 1: or what happened earlier to day. Allow yourself to pause,
Speaker 1: allow your shoulders to drop, allow your jaw to soften.
Speaker 1: You are allowed to stop running, even if just for
Speaker 1: these few minutes. This meditation is your permission slipped to breathe,
Speaker 1: to be still, to let the world turn without you
Speaker 1: for a moment. Find a comfortable position and simply be.
Speaker 1: Notice your breath without trying to change it. Notice your
Speaker 1: body without needing anything from it. Notice your thoughts without
Speaker 1: following them. You are not your thoughts. You are the
Speaker 1: awareness in which thoughts arise and pass. That awareness is
Speaker 1: always still, always at rest, always peaceful, beneath the surface
Speaker 1: noise of daily life. Rest there now in the stillness
Speaker 1: within you, in the breath that carries you in this moment,
Speaker 1: That is always enough. You can rest and you are
Speaker 1: doing it right now.