WEBVTT 1 00:00:10.320 --> 00:00:13.480 Welcome to the number one radio health talk show in America, 2 00:00:13.720 --> 00:00:17.920 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:18.120 --> 00:00:21.839 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.879 --> 00:00:25.719 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.800 --> 00:00:29.559 show is educational in nature. Please consult your personal healthcare 6 00:00:29.600 --> 00:00:32.520 provider regarding health issues. You may have got a health 7 00:00:32.520 --> 00:00:35.719 related problem or challenge, not feeling well, and you just 8 00:00:35.799 --> 00:00:38.320 don't know where to turner what to do. Doctor Bob 9 00:00:38.359 --> 00:00:40.759 Martin is here for you and will do his very 10 00:00:40.799 --> 00:00:43.560 best to answer your health question. The tone free number 11 00:00:43.560 --> 00:00:46.119 to ask Doctor Martin a health question or to make 12 00:00:46.119 --> 00:00:49.320 a health related comment is eight hundred six oh six 13 00:00:49.520 --> 00:00:52.880 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:52.920 --> 00:00:57.119 eight twenty two. That's eight hundred six zero six eighty 15 00:00:57.159 --> 00:00:59.960 eight twenty two. It's the Doctor Bob Martin. 16 00:01:00.240 --> 00:01:06.280 So it is my privilege and honor to be with 17 00:01:06.400 --> 00:01:10.879 you today because long ago I answered my chosen calling 18 00:01:11.159 --> 00:01:14.840 and talent, which is really all about giving help and 19 00:01:14.879 --> 00:01:18.280 assistance to people who need it, who may be ill, 20 00:01:18.920 --> 00:01:21.239 who may be sick, who may be infirm, and they 21 00:01:21.239 --> 00:01:24.719 don't want to be ill, sick or infirm. It's really 22 00:01:24.760 --> 00:01:30.799 an awesome format, an awesome, fabulous format to participate in 23 00:01:31.719 --> 00:01:35.760 radio talk radio, that is, and in this particular show, 24 00:01:35.840 --> 00:01:40.079 where sick people tune in to get healthy naturally, and 25 00:01:40.159 --> 00:01:43.439 will people tune in to stay that way so they 26 00:01:43.480 --> 00:01:45.959 don't get sick in the first place. That's the bummer. 27 00:01:47.159 --> 00:01:49.879 Welcome everyone, Welcome to this hour of the Doctor Bob 28 00:01:49.959 --> 00:01:53.280 Martin Show. I'm Doctor Bob and I want you to 29 00:01:53.319 --> 00:01:55.599 become your own best doctor most of the time, because 30 00:01:55.640 --> 00:01:58.079 if you do, you're going to be better off. It's 31 00:01:58.159 --> 00:02:01.560 less expensive to stay healthy, and it's certainly a lot 32 00:02:01.640 --> 00:02:06.799 less risky than to throw down and trust someone who 33 00:02:06.879 --> 00:02:10.120 makes mistakes all the time that would be a doctor. 34 00:02:11.719 --> 00:02:14.919 They do. That's why they call it practice rather than perfect. 35 00:02:15.240 --> 00:02:20.319 Just so you know, now, we also have a toll 36 00:02:20.360 --> 00:02:23.520 free number into this radio show where you can call 37 00:02:23.560 --> 00:02:27.000 this number anytime of the night or day. You will 38 00:02:27.039 --> 00:02:29.360 hear my voice answer the phone, and I will ask 39 00:02:29.400 --> 00:02:33.280 you to state your first name, only the city and 40 00:02:33.319 --> 00:02:35.680 state in which you're living in, and the question that 41 00:02:35.719 --> 00:02:38.879 you have to ask me that I'll do my very 42 00:02:38.879 --> 00:02:44.800 best to answer for you. And so that number is 43 00:02:44.879 --> 00:02:49.680 eight hundred six zero six eighty eight twenty two. Eight 44 00:02:49.759 --> 00:02:55.199 hundred six zero six eighty eight twenty two. For health 45 00:02:55.319 --> 00:03:00.840 questions or health comments you care to comment on, that's fine. 46 00:03:01.080 --> 00:03:04.560 You state the question. I will get your answer for 47 00:03:04.680 --> 00:03:06.800 you and state it here on the radio show. Just 48 00:03:06.919 --> 00:03:12.159 keep listening for it. Eight hundred six zero six eighty 49 00:03:12.199 --> 00:03:14.120 eight twenty two. And of course, the extension of this 50 00:03:14.240 --> 00:03:16.479 radio show is my website. You can still you can 51 00:03:16.520 --> 00:03:19.159 also lay a question down over there on the website 52 00:03:19.280 --> 00:03:22.360 if you choose not to call in at doctor Bob 53 00:03:22.479 --> 00:03:26.719 dot com, spelling out the word doctor docto r Bob 54 00:03:26.759 --> 00:03:33.400 dot com. You'll also find the social media platforms over there, Instagram, x, LinkedIn. 55 00:03:33.439 --> 00:03:37.879 It's all there, also lots of news from around the globe. 56 00:03:38.319 --> 00:03:41.439 Oh yeah, it's all there. Now we're going to return 57 00:03:41.479 --> 00:03:46.240 to your phone calls and questions. However, I wanted to 58 00:03:46.240 --> 00:03:51.360 get this information out about how a compound in orange 59 00:03:51.479 --> 00:03:57.759 peels can protect you against athlosclerosis. So the next time 60 00:03:57.840 --> 00:04:02.719 you're peeling and organic orange, and you should always try 61 00:04:02.759 --> 00:04:06.599 to get organic oranges rather than conventional oranges, so that 62 00:04:06.639 --> 00:04:12.319 you try to avoid pesticides and insecticides and fungicides and 63 00:04:12.360 --> 00:04:17.160 all the other stuff that they spray onto these orange trees. 64 00:04:18.040 --> 00:04:21.360 Get the organic ones. That's key. It's worth it, You're 65 00:04:21.360 --> 00:04:24.839 worth it. The risk is not worth it because it's cumulative. 66 00:04:24.879 --> 00:04:28.759 And if you think you can wash away the insecticides 67 00:04:28.879 --> 00:04:33.319 on your orange, you can't. It is incorporated. As the 68 00:04:33.399 --> 00:04:38.480 plant is growing, you can't peel it away. But you 69 00:04:38.519 --> 00:04:44.560 should save the peeling, the orange peel of the organic orange, 70 00:04:44.600 --> 00:04:46.560 because it could save your life. It could extend your 71 00:04:46.600 --> 00:04:51.439 life because there's something inside orange peels that can protect 72 00:04:51.519 --> 00:04:54.240 you against heartening of the arteries, which most people have 73 00:04:54.639 --> 00:04:58.319 starting in their teen years. The slow onset of hardening 74 00:04:58.360 --> 00:05:01.360 of the arteries as we age, and some people it's faster. 75 00:05:01.720 --> 00:05:04.480 They smoke cigarettes, or they do unhealthy things, taking in 76 00:05:04.600 --> 00:05:08.959 rancid oils, not exercising. All that stuff can accelerate the 77 00:05:09.040 --> 00:05:15.079 aging process. It's estimated that at least nineteen million Americans 78 00:05:15.199 --> 00:05:19.920 have aflurosclerosis, also known as hardening the arteries or cornery 79 00:05:20.040 --> 00:05:30.240 artery disease c AD. Orange peels, despite being edible, are 80 00:05:30.480 --> 00:05:35.199 highly nutritious, are usually discarded. We kick them to the 81 00:05:35.319 --> 00:05:40.279 trash bucket without a second thought because we don't think 82 00:05:40.319 --> 00:05:42.839 that the orange peel is important, so we just get 83 00:05:42.879 --> 00:05:46.240 rid of it. But a recent study you should know 84 00:05:46.319 --> 00:05:50.360 about was published in the Journal of Agricultural and Food 85 00:05:50.519 --> 00:05:58.160 Chemistry is now urging all of us to reconsider chucking 86 00:05:58.199 --> 00:06:03.279 the orange peel and taking advantage of it by consuming 87 00:06:03.319 --> 00:06:08.439 it because it has so many different beneficial properties to 88 00:06:08.519 --> 00:06:13.759 it it does. Just make sure it's organic. According to 89 00:06:13.800 --> 00:06:16.079 this new study just out that I wanted you to 90 00:06:16.120 --> 00:06:18.560 know about. That I'm excited to share with you today. 91 00:06:19.839 --> 00:06:24.560 Because athlorosclerosis is major. You've got millions of people that 92 00:06:24.600 --> 00:06:26.639 are dying prematurely as a result of it, and the 93 00:06:26.720 --> 00:06:30.759 quality of their life also circles the drain. According to 94 00:06:30.800 --> 00:06:34.439 a big study just out, orange peels contain an active 95 00:06:34.560 --> 00:06:40.720 compound that can help keep your arteries healthy and protect 96 00:06:40.839 --> 00:06:47.360 you against athlosclerosis harding the arteries. Athlosclerosis is a condition 97 00:06:47.480 --> 00:06:52.639 characterized by the buildup of fats, cholesterol, and other substances 98 00:06:52.680 --> 00:06:56.519 collectively known as plaque. You always hear people, oh, yeah, 99 00:06:56.800 --> 00:06:58.600 plaqued arteries. They want to go in and do an 100 00:06:58.680 --> 00:07:01.519 end arterectomy of my of my carotid arteries. They want 101 00:07:01.560 --> 00:07:03.480 to do a bypass, they want to do a stint 102 00:07:03.920 --> 00:07:07.600 I've got plaque, I'm clogged up. I've got the widow 103 00:07:07.680 --> 00:07:12.279 maker and her descending coronary artery. You know I've got 104 00:07:12.600 --> 00:07:14.439 They've got to go in and wrote to rooter me. 105 00:07:15.360 --> 00:07:18.399 You've heard it all and you say, oh, it will 106 00:07:18.399 --> 00:07:23.720 never happen to me. It's just my late uncle or 107 00:07:23.759 --> 00:07:25.959 my aunt, or my mom or my father they had it. 108 00:07:26.000 --> 00:07:30.720 I'm not going to get it. Well, blockage happens, folks, 109 00:07:30.879 --> 00:07:32.879 and you never know who's going to be And sometimes 110 00:07:32.920 --> 00:07:34.959 that's why they call it the silent killer. It can 111 00:07:35.000 --> 00:07:38.480 be without any symptoms at all. In fact, about twenty 112 00:07:38.519 --> 00:07:43.360 five percent of people who have a heart attack will 113 00:07:43.600 --> 00:07:46.720 never have one symptom. At least twenty five percent not 114 00:07:46.800 --> 00:07:51.639 a symptom, No chest pain, no angina, no shortness of breath, 115 00:07:52.079 --> 00:07:57.439 just boom gone. Heart disease is the number one killer 116 00:07:57.680 --> 00:08:00.959 in the US. Wait a minute, let me correct myself. 117 00:08:01.399 --> 00:08:04.480 It's actually the second leading cause of death in America. 118 00:08:04.600 --> 00:08:07.680 Medical miscare or medical care is number one. That's the 119 00:08:07.720 --> 00:08:13.199 number one cause of death in America. It is unfortunately, 120 00:08:15.040 --> 00:08:16.639 they don't mean for it to be, but it just 121 00:08:16.759 --> 00:08:22.199 it happens. Adverse reactions to drugs, surgeries, you've been there, 122 00:08:22.279 --> 00:08:26.000 done that, You've heard it. But according to the Centers 123 00:08:26.040 --> 00:08:30.160 for Disease Control and Quasi Prevention, heart disease is the 124 00:08:30.240 --> 00:08:36.120 leading cause of death among men, women, and people of 125 00:08:36.480 --> 00:08:42.399 racial and ethnic groups in America. In fact, the data 126 00:08:42.840 --> 00:08:47.720 suggests that a person dies of heart disease every thirty 127 00:08:47.879 --> 00:08:52.320 three seconds. That's how prolific this disease is. Every thirty 128 00:08:52.360 --> 00:08:57.039 three seconds in America, somebody dies from heart disease. The 129 00:08:57.039 --> 00:09:01.840 most common type of heart disease is coronary heart disease HD, 130 00:09:02.519 --> 00:09:06.519 which is said to kill an estimated three almost three 131 00:09:06.600 --> 00:09:11.159 hundred and seventy six thousand people each year by itself. 132 00:09:11.879 --> 00:09:15.799 Coronary heart disease is caused by athlorosclerosis. The topic where 133 00:09:15.799 --> 00:09:18.080 you are on right now, the build up a plaque 134 00:09:18.080 --> 00:09:22.399 inside the lining of the large coronary arteries that supplies 135 00:09:22.480 --> 00:09:28.080 oxygen rich blood to the heart. So partial or complete 136 00:09:28.120 --> 00:09:32.559 blockage of the coronary arteries you have coronary arteries, ladies, 137 00:09:32.559 --> 00:09:35.919 and all of us do deprives the heart of the 138 00:09:36.000 --> 00:09:39.559 much needed oxygen, which can lead to a heart attack, 139 00:09:40.720 --> 00:09:44.480 also known as the course of milocardioinfarction. A heart attack 140 00:09:45.080 --> 00:09:49.159 can destroy part of your heart muscle and depending on 141 00:09:49.200 --> 00:09:52.120 the damage, can be fatal. As many of you know, 142 00:09:54.200 --> 00:09:58.360 several factors can increase your risk of coronary heart disease. 143 00:10:00.080 --> 00:10:05.559 And while some factors such as age and genetics are unavoidable, 144 00:10:05.960 --> 00:10:08.960 other risk factors of coronary heart disease, such as high 145 00:10:09.159 --> 00:10:12.360 levels inflammation that's the smoking gun, that's the one we 146 00:10:12.399 --> 00:10:14.919 need to be focusing on. A high blood pressure, are 147 00:10:15.039 --> 00:10:22.399 certainly preventable. With healthy lifestyle changes, you can prevent plaque 148 00:10:22.399 --> 00:10:26.879 build up in your arteries leading to this thing you 149 00:10:26.919 --> 00:10:30.039 don't want, coronary heart disease. And when we come back 150 00:10:30.039 --> 00:10:33.360 from this break, I'm going to state for you might 151 00:10:33.399 --> 00:10:35.639 want to get something right with and right on, I'm 152 00:10:35.639 --> 00:10:39.360 going to state some lifestyle changes that you can make 153 00:10:39.519 --> 00:10:43.960 easily that can help keep your heart and your blood 154 00:10:44.080 --> 00:10:47.519 vessels healthy. And then I'm going to explain further about 155 00:10:47.559 --> 00:10:50.960 this compound they discovered in orange peel that can protect 156 00:10:51.000 --> 00:10:55.360 against athlorosclerosis or hardening the arteries. You're tuned into the 157 00:10:55.440 --> 00:11:22.279 Doctor Bob Martin show you you make I welcome you 158 00:11:22.399 --> 00:11:25.080 or welcome you back to this hour of the Doctor 159 00:11:25.120 --> 00:11:27.879 Bob Martin showing if you like what you are hearing 160 00:11:28.000 --> 00:11:30.679 right now, and you think other people could benefit through it. 161 00:11:30.919 --> 00:11:33.200 Maybe loved want, a friend, a neighbor, a co worker, 162 00:11:34.000 --> 00:11:36.639 then invite them to tune into the program. The simple 163 00:11:36.639 --> 00:11:38.399 way to do that is jot down the call letters 164 00:11:38.440 --> 00:11:40.759 of the radio station you're listening to, whether it's an 165 00:11:40.720 --> 00:11:44.000 amor FM station, the frequency on the die whole time 166 00:11:44.000 --> 00:11:45.320 of the day, and just pass out on to as 167 00:11:45.320 --> 00:11:49.000 many people as you can. We love that that helps 168 00:11:49.159 --> 00:11:52.080 other people. That's what this show is dedicated to. It's 169 00:11:52.120 --> 00:11:55.320 what this show is all about. Helping people safely and 170 00:11:55.399 --> 00:11:58.399 naturally become educated about their health so they can take 171 00:11:58.799 --> 00:12:01.159 charge of their health and become their own best doctors. 172 00:12:01.279 --> 00:12:05.399 Most of the time. Now, granted I could be doing 173 00:12:05.440 --> 00:12:10.080 something during the day on the weekend we do the show, 174 00:12:10.480 --> 00:12:13.919 but I would rather do this. I love helping people. 175 00:12:14.320 --> 00:12:16.919 That's my mission, that's my goal. That's my desk today, 176 00:12:17.600 --> 00:12:20.960 all right now. Before we took that last break, I 177 00:12:21.039 --> 00:12:24.639 was talking about this amazing study that's out about a 178 00:12:24.679 --> 00:12:29.279 compound in orange peels that can protect us against hardening 179 00:12:29.279 --> 00:12:30.720 of the arteries. Every one of us is going to 180 00:12:30.720 --> 00:12:33.039 develop harding of the arteries eventually. Some of us get 181 00:12:33.039 --> 00:12:37.559 it earlier, than others, depending on our lifestyle and other factors. 182 00:12:38.720 --> 00:12:41.879 But I'm here to help you to better understand how 183 00:12:41.879 --> 00:12:43.519 you can take charge of your health and be your 184 00:12:43.559 --> 00:12:45.840 own best doctor by learning these things and then putting 185 00:12:45.879 --> 00:12:49.600 them into action and not needing crisis management or having 186 00:12:49.679 --> 00:12:53.759 a short lifespan or a life cut short by something 187 00:12:53.799 --> 00:12:56.399 you could have prevented. And I'm getting ready to tell 188 00:12:56.440 --> 00:12:59.320 you about some of the lifestyle changes that you can 189 00:12:59.360 --> 00:13:01.799 make to keep your heart healthy and your blood vessels healthy. 190 00:13:01.960 --> 00:13:03.600 But i want you to make sure that you have 191 00:13:03.799 --> 00:13:08.200 our toll free phone number into this program so that 192 00:13:08.279 --> 00:13:11.200 you can call in any time of the night or 193 00:13:11.279 --> 00:13:15.960 day and ask a question about your own health. And remember, 194 00:13:15.960 --> 00:13:18.840 the only bad health question is the one you're not asking, 195 00:13:19.960 --> 00:13:22.840 So jot this number down for safekeeping. Maybe you have 196 00:13:22.879 --> 00:13:25.240 somebody that you care about that's not doing so good 197 00:13:25.279 --> 00:13:28.240 they need it, or you can call in on their 198 00:13:28.279 --> 00:13:32.840 behalf vicariously, that's fine with me. The number into the 199 00:13:32.840 --> 00:13:37.879 show for health related questions or comments. Eight hundred six 200 00:13:38.440 --> 00:13:44.320 zero six eighty eight twenty two. Eight hundred six zero 201 00:13:44.440 --> 00:13:47.399 six eighty eight twenty two. Now you can also call 202 00:13:47.440 --> 00:13:51.960 into the program and heap praise on host which means 203 00:13:52.279 --> 00:13:56.039 that if you like what you hear on this radio show, 204 00:13:56.720 --> 00:13:59.559 and or you've benefited by listening to it, and you 205 00:13:59.559 --> 00:14:02.720 put something into action and you have responded to it 206 00:14:02.799 --> 00:14:05.120 favorably and want to share that with the audience, you 207 00:14:05.159 --> 00:14:10.159 may do so. Also we call those health strokers. We 208 00:14:10.240 --> 00:14:13.200 call those hell strokers, because if you listen to talk 209 00:14:13.279 --> 00:14:16.519 radio at all, you hear other hosts who will brag 210 00:14:16.559 --> 00:14:19.399 about themselves literally the whole time they're on the air, 211 00:14:20.000 --> 00:14:22.639 literally fracturing their back to pat themselves on the back. 212 00:14:22.679 --> 00:14:27.519 We don't do that here. I let other people stroke me, 213 00:14:28.559 --> 00:14:32.159 meaning give me compliments, and you can certainly do that 214 00:14:32.279 --> 00:14:34.039 on our toll free number, which I'm going to give 215 00:14:34.039 --> 00:14:36.600 you here momentarily. So if there's something you've benefited through 216 00:14:36.600 --> 00:14:39.120 this show, do you like it, or you want to 217 00:14:39.159 --> 00:14:42.759 praise it, give some praise to it, you may do so. 218 00:14:42.840 --> 00:14:45.480 We call those health strokers. It feels so much better 219 00:14:45.519 --> 00:14:48.000 to let somebody else stroke you than be a self stroker. 220 00:14:48.440 --> 00:14:51.399 At least that's my philosophy. I'm sticking with it. Our 221 00:14:51.440 --> 00:14:55.320 toll free number eight hundred six zero six eighty eight 222 00:14:55.360 --> 00:14:59.440 twenty two eight hundred six to zero six eighty eight, 223 00:14:59.559 --> 00:15:02.879 twenty t two in the website doctor bob dot com 224 00:15:02.879 --> 00:15:06.799 spelling out the door, doctor doctor bob dot com, Doctor 225 00:15:06.840 --> 00:15:09.320 bob dot com. Right here we go. Here, here's the 226 00:15:09.559 --> 00:15:14.399 list of lifestyle changes that can help keep your heart 227 00:15:14.440 --> 00:15:17.279 and blood vessels healthy. Since we know that heart disease 228 00:15:17.399 --> 00:15:21.120 is the number two killer behind medical miscare number one. 229 00:15:21.559 --> 00:15:24.679 Exercise on a regular basis. Be more physically active. Everybody 230 00:15:24.679 --> 00:15:27.519 knows about that. We need to get more of it. 231 00:15:27.519 --> 00:15:30.759 It's so important to do that. You could be on 232 00:15:30.840 --> 00:15:32.759 the best die and the best supplements and the best 233 00:15:32.799 --> 00:15:35.720 mental attitude you can. If you're not exercising, you're missing 234 00:15:35.759 --> 00:15:40.639 the bout. So start slow, build up. Find something you enjoy, 235 00:15:40.720 --> 00:15:44.559 something you can stick with that becomes a behavior. I 236 00:15:44.720 --> 00:15:49.080 personally like to exercise outdoors I do. I love to 237 00:15:49.159 --> 00:15:55.360 hike steep mountains. That's my deal. You can find yours. 238 00:15:55.879 --> 00:16:01.039 Just get moving. Next, get enough quality sleep. Sleep is 239 00:16:01.039 --> 00:16:03.360 so important. Make sure that bedroom there's no light coming 240 00:16:03.399 --> 00:16:07.240 into that bedroom, the bedroom is nice and cool, there's 241 00:16:07.320 --> 00:16:09.600 no sound, you don't have a TV rollin or a 242 00:16:09.759 --> 00:16:11.720 radio roll and no good Your brain will try to 243 00:16:11.759 --> 00:16:15.559 figure all that out and keep you awake. So get 244 00:16:15.600 --> 00:16:18.240 some quality sleep at least seven eight hours of sleep 245 00:16:18.360 --> 00:16:27.559 per night. Next, if you're smoking, please quit. Your relatives 246 00:16:27.600 --> 00:16:32.360 will appreciate that you being around longer. Avoid exposure to 247 00:16:32.440 --> 00:16:34.960 secondhand smoke too. Don't be in the same room as 248 00:16:34.960 --> 00:16:40.799 a choker. Manage your stress levels. We all are under 249 00:16:40.840 --> 00:16:43.600 certain levels of stress in life. Let's face it. You 250 00:16:43.679 --> 00:16:45.200 just got to figure out a way to manage it. 251 00:16:45.279 --> 00:16:48.080 If it's excessive, try to find ways to rebuke it, 252 00:16:48.200 --> 00:16:53.159 counteract it. There are ways to do that, biofeedback, exercise, sex, 253 00:16:53.919 --> 00:16:57.279 There's all kinds of ways to reduce stress, positive mental thinking. 254 00:16:57.279 --> 00:17:02.360 I mean, there's prey, koga, whatever it may be. Find 255 00:17:02.399 --> 00:17:07.599 that stress reducer and utilize it on a regular basis. Next, 256 00:17:08.079 --> 00:17:10.880 eat a well balanced diet. I'm a big fan of 257 00:17:10.920 --> 00:17:15.240 the Mediterranean style diet. These other extremes of keto on 258 00:17:15.240 --> 00:17:19.839 one end and extreme veganism on the other end. Some 259 00:17:19.880 --> 00:17:23.200 people do really well with those, and they're applicable many times, 260 00:17:23.240 --> 00:17:29.160 and you can't you can't complain about results. But long term, 261 00:17:30.240 --> 00:17:37.160 long term Mediterranean dial and Mediterranean diet it's easier to 262 00:17:37.160 --> 00:17:41.359 stay on, to comply to, and I think it just 263 00:17:41.559 --> 00:17:46.440 it just continues to show a wider array of people 264 00:17:47.400 --> 00:17:51.920 advantage themselves by eating a more Mediterranean style diet. It's 265 00:17:51.920 --> 00:17:53.920 the diet I eat and it served me well. But 266 00:17:54.000 --> 00:17:58.440 again you can there's all nuances on either end, depending 267 00:17:58.480 --> 00:18:03.400 on the person, depending on their activity and their needs. Next, 268 00:18:03.920 --> 00:18:07.200 make sure that you're taking nutritional supplements to fill in 269 00:18:07.759 --> 00:18:10.359 for the nutrients that you may be missing in your diet. 270 00:18:10.440 --> 00:18:14.599 We can't all eat completely raw food twenty. You know, 271 00:18:14.759 --> 00:18:18.599 when we're awake, we're going to get into some processed foods, 272 00:18:18.839 --> 00:18:22.079 and some of us from time to time eat ultra 273 00:18:22.119 --> 00:18:24.599 processed foods. You should stay away from them as much 274 00:18:24.599 --> 00:18:28.119 as you can because they're nutrient devoid and they're not 275 00:18:28.160 --> 00:18:31.359 as good for you as whole foods. But that's what 276 00:18:31.559 --> 00:18:34.839 nutritional supplements are about. That's why it's important to take 277 00:18:34.960 --> 00:18:39.039 nutritional supplements to fill in the gaps where you're otherwise 278 00:18:39.079 --> 00:18:41.240 not able to get those through the food that you're eating. 279 00:18:41.519 --> 00:18:46.359 Maybe it's your schedule, maybe it's the taste or some 280 00:18:46.440 --> 00:18:48.759 other limitation. Just make sure that you have a good 281 00:18:48.799 --> 00:18:51.079 supplement regimen. And if you don't know what that is, 282 00:18:52.279 --> 00:18:57.000 by all means, hire a clinical nutritionist, some doctor who's 283 00:18:57.079 --> 00:19:00.839 learned maybe in nutrition to guy. You along the way 284 00:19:01.759 --> 00:19:08.559 back to the issue of the the orange peel being 285 00:19:08.720 --> 00:19:14.119 effective against athlosclerosis. Research shows that being physically active, of course, 286 00:19:14.160 --> 00:19:17.599 we know strengthens you. We just went over that, But 287 00:19:17.680 --> 00:19:20.319 there are a lot of other things that create inflammation. 288 00:19:21.839 --> 00:19:24.160 Some of them are the things that you can manage 289 00:19:24.200 --> 00:19:29.680 and simply quash by getting more sleep. Lack of sleep 290 00:19:30.319 --> 00:19:35.559 increases inflammation, a risk factor for heart disease. Some believe 291 00:19:35.599 --> 00:19:39.240 it's even more critical than high cholesterol. I happen to 292 00:19:39.279 --> 00:19:42.119 be one of those people, depending on what type of cholesterol, 293 00:19:44.279 --> 00:19:48.680 and those things can damage your heart and damage your 294 00:19:48.680 --> 00:19:53.039 blood vest and restrict blood flow. So people don't get 295 00:19:53.039 --> 00:19:55.640 who don't get enough sleep. I don't care how many 296 00:19:55.640 --> 00:19:58.319 orange peels you're eating, it's not going to be that 297 00:19:58.480 --> 00:20:04.160 effective for you. Similarly, studies, of course show that smoking 298 00:20:04.160 --> 00:20:09.039 and inhaling second and smoke can also be instant long 299 00:20:09.160 --> 00:20:14.400 term damage to your system, raising your blood pressure. And 300 00:20:14.440 --> 00:20:16.759 there's not an orange peel in the world, no matter 301 00:20:16.759 --> 00:20:19.240 how many you eat, is going to counter that. And 302 00:20:19.279 --> 00:20:22.440 if you're on a diet that is high in sugar, 303 00:20:23.119 --> 00:20:29.839 same difference, and high in transfats, your athlorosclerosis is coming 304 00:20:29.880 --> 00:20:33.119 to you. Soon. You want to try to avoid that 305 00:20:33.279 --> 00:20:36.920 as well by integrating the type of diet that is 306 00:20:37.079 --> 00:20:43.079 best for you. More vegetables, fruit, healthy protein sources, lean meats, poultry, 307 00:20:43.200 --> 00:20:48.599 nut seeds, the right seafoods, legomes, and one hundred percent 308 00:20:48.640 --> 00:20:53.960 whole grains only non GMO. We'll get to the compound 309 00:20:54.000 --> 00:21:00.480 in orange peel that reduces athlosclerosis after this. Are you 310 00:21:00.559 --> 00:21:01.680 waiting for the writ? 311 00:21:01.839 --> 00:21:04.519 Excuse are you waiting for. 312 00:21:04.559 --> 00:21:05.839 Site and shoes? 313 00:21:06.440 --> 00:21:07.240 Why are you waiting? 314 00:21:07.319 --> 00:21:21.640 It's the time is money, I'm on the fine type. 315 00:21:25.400 --> 00:21:25.599 Mon. 316 00:21:25.680 --> 00:21:30.119 Are you in all right? Doctor Bob marchin back with you. 317 00:21:30.640 --> 00:21:34.359 So so happy that you tuned into the program today 318 00:21:35.680 --> 00:21:39.920 and appreciate you being there. The website doctor Bob dot 319 00:21:39.960 --> 00:21:42.680 com for all the news that we post up there 320 00:21:42.720 --> 00:21:46.519 on a regular basis. That's where the podcast, meaning recordings 321 00:21:46.519 --> 00:21:49.079 of past shows are there for you to listen to 322 00:21:49.119 --> 00:21:51.119 if you missed the show or you just want to 323 00:21:51.160 --> 00:21:53.160 hear the show all over again, or prefer a friend 324 00:21:53.240 --> 00:21:55.440 to the program. That's fine. You got the social media 325 00:21:55.480 --> 00:22:01.440 platforms there, Instagram, uh X, LinkedIn, it's all there, and 326 00:22:01.640 --> 00:22:04.240 we have a toll free number into the program where 327 00:22:04.279 --> 00:22:06.400 you can call in and ask a question about your 328 00:22:06.440 --> 00:22:10.319 health or make a health related comment. You're gonna hear 329 00:22:10.359 --> 00:22:12.960 me answer the phone. You simply state your first name, 330 00:22:13.039 --> 00:22:14.920 the city and state you're living in, and your question 331 00:22:15.640 --> 00:22:19.359 or your comment that number eight hundred six zero six 332 00:22:19.480 --> 00:22:23.279 eighty eight twenty two. Eight hundred six zero six eighty 333 00:22:23.319 --> 00:22:25.920 eight twenty two. We'll get back to this information that 334 00:22:25.960 --> 00:22:30.440 I've been talking about related to how a compound in 335 00:22:30.680 --> 00:22:34.960 orange peels can help protect against heartening of the arteries. 336 00:22:36.119 --> 00:22:39.279 We're getting to that information slowly but surely, as we're 337 00:22:39.319 --> 00:22:42.480 winding through this and reminding you about the basics first, 338 00:22:43.559 --> 00:22:45.480 and we'll get to the payoff of that and what's 339 00:22:45.519 --> 00:22:49.279 in this orange bio why it's so magical. On referring 340 00:22:49.599 --> 00:22:53.480 to athleosclerosis. First, this though, thinking of your heart. We're 341 00:22:53.519 --> 00:22:56.160 talking about heart health right now. This is germane to 342 00:22:56.240 --> 00:22:59.200 that everybody wants to have good heart healthy how important 343 00:22:59.200 --> 00:23:01.359 it is. It is, after all, the number two killer 344 00:23:01.400 --> 00:23:05.519 after medical miscare. Your heart is critical to your health. 345 00:23:06.119 --> 00:23:10.319 Who doesn't know that your heart is responsible for pumping 346 00:23:10.519 --> 00:23:14.400 nutrient rich blood throughout your body. You can't live without 347 00:23:14.400 --> 00:23:17.839 a heart. You can't live without a functioning heart. Supplying 348 00:23:17.960 --> 00:23:21.240 that important all important oxygen to your body and helping 349 00:23:21.599 --> 00:23:24.519 to remove the toxins and the waste that you're coming 350 00:23:24.559 --> 00:23:29.839 in contact with every single day just through metabolism and 351 00:23:30.240 --> 00:23:34.160 environmental toxins. You've got to keep that heart pump and strong, 352 00:23:35.720 --> 00:23:38.839 maintain a healthy heart. That's the goal. And you know 353 00:23:38.880 --> 00:23:43.319 what they're finding out now in science Nature, Mother Nature's 354 00:23:43.359 --> 00:23:47.079 coming through again with another plant, another herb discovered to 355 00:23:47.319 --> 00:23:51.200 help your heart stay healthy. It's called red sage. Have 356 00:23:51.319 --> 00:23:54.279 you heard of it? Oh, you pretty much have most 357 00:23:54.359 --> 00:23:57.039 likely have heard of the herb sage, But have you 358 00:23:57.039 --> 00:24:00.240 heard of red sage plus? Red sage plus. This is 359 00:24:00.279 --> 00:24:04.359 actually a product that's been developed based on the research, 360 00:24:04.480 --> 00:24:07.839 based on the science that shows that this sage plant, 361 00:24:08.119 --> 00:24:12.400 particularly the red sage is so powerful to support heart health. 362 00:24:13.119 --> 00:24:16.680 This heart healthy formula red sage plus from arry naturally 363 00:24:16.799 --> 00:24:21.519 vitamins supports circulation and keeps your cardiovascular system strong. Now, 364 00:24:22.079 --> 00:24:23.720 the research, some of the research came out of the 365 00:24:23.799 --> 00:24:27.799 University of Monaste in Tunisia, discovering that red sage not 366 00:24:27.839 --> 00:24:30.000 only helps the heart to stay healthy, but it also 367 00:24:30.119 --> 00:24:35.559 helps improve insulin sensitivity and reduces inflammation. Both of those 368 00:24:35.599 --> 00:24:40.000 are involved in heart disease. The scientists concluded that red 369 00:24:40.079 --> 00:24:44.000 Sage may be a powerful alternative that can support healthy 370 00:24:44.039 --> 00:24:48.759 blood sugar levels. Red Sage Plus, the supplement from Terry 371 00:24:48.799 --> 00:24:52.279 Naturally Vitamins, combines the power of HRS sixty five, red 372 00:24:52.319 --> 00:24:55.400 Sage and red Gensen to help maintain blood vessels and 373 00:24:55.519 --> 00:25:00.440 arteries and support healthy blood pressure and cholesterol balance already 374 00:25:00.680 --> 00:25:05.599 normal limits. Red Sage plus HRS sixty five delivers powerful 375 00:25:06.240 --> 00:25:11.720 cell protecting antioxidants to maintain optimal artery health, while the 376 00:25:11.920 --> 00:25:16.599 HRG eighty rengidsing is an adaptag in. Clinical studies have 377 00:25:16.720 --> 00:25:20.680 helped to show that it helps your body to stay 378 00:25:20.720 --> 00:25:25.319 resilient in the face of emotional or occasional stress. Physical 379 00:25:25.599 --> 00:25:28.680 or emotional a major factor. By the way, we know 380 00:25:28.759 --> 00:25:32.880 stress is in heart health. So support your cardiovascular system, 381 00:25:32.880 --> 00:25:36.039 your blood sugar balance, and manage your stress more effectively 382 00:25:37.640 --> 00:25:41.519 with red Sage. Red Sage Plus is available at your 383 00:25:41.519 --> 00:25:45.000 local health food store, or you can go to Terry 384 00:25:45.079 --> 00:25:50.400 Naturally Vitamins dot Com Terry Naturallyvitamins dot Com for red 385 00:25:50.480 --> 00:25:55.200 Sage Plus. You can also find Terry Naturally Vitamins, red 386 00:25:55.240 --> 00:25:59.599 Sage Plus and Finer health food stores nationwide all right, 387 00:25:59.640 --> 00:26:04.359 back to the information about how orange peels. We're winding 388 00:26:04.400 --> 00:26:07.880 through this about how orange peel. Something inside that orange 389 00:26:07.920 --> 00:26:11.720 peel that you're throwing away is magical and you should 390 00:26:11.720 --> 00:26:14.079 be using it because it can reduce your risk of 391 00:26:14.680 --> 00:26:20.079 coronary heart disease. It can. There's a compound there. Earlier 392 00:26:20.119 --> 00:26:23.000 studies have found the connection between heart disease and of course, 393 00:26:23.599 --> 00:26:28.880 commensal bacteria residing in the human gut. One such study 394 00:26:28.960 --> 00:26:33.359 was published in Frontiers in Endrochronology, reported that gut bacteria 395 00:26:33.759 --> 00:26:41.799 metabolized dietary chaline and carnastine. Those are important nutrients nutrients 396 00:26:41.799 --> 00:26:47.279 present in anomal products into another substance which can be 397 00:26:47.400 --> 00:26:50.359 tested for in your blood called tmo, a compound that 398 00:26:50.400 --> 00:26:54.519 inhibits cholesterol metabolism and induces plate that aggregation or sticky 399 00:26:54.559 --> 00:27:00.240 blood cells will say okay. But these findings are showing 400 00:27:01.880 --> 00:27:07.839 the considerable potential of using orange peel in helping to 401 00:27:07.920 --> 00:27:15.440