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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. I am a brain expert. I've seen over

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<v Speaker 2>one hundred thousand patients. I've been doing this for twenty

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<v Speaker 2>five years. I'm a functional neurologist. Now that's different than

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<v Speaker 2>a typical medical neurologist. So a typical neurologist, if you

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<v Speaker 2>have anxiety, they're gonna give you some anti anxiety pill

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<v Speaker 2>or xanax to chill you out. But the problem is

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<v Speaker 2>those medications are gonna chill everything out. They're gonna shut

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<v Speaker 2>off the things that need to be active. Because medicine

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<v Speaker 2>doesn't just go exactly to the overactive place that's creating

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<v Speaker 2>the anxiety. It goes everywhere in your body and shuts

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<v Speaker 2>off these neurotransmitters, so you don't function at optimal levels.

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<v Speaker 2>Worse if you're a female, because the research is done

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<v Speaker 2>on men, and females may not process these pills exactly

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<v Speaker 2>how men do. But if we just look at the philosophy.

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<v Speaker 2>It's like most doctors will give you a pill to

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<v Speaker 2>try and hide the symptoms, put a band aid over it,

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<v Speaker 2>cover it up so you don't experience those and a

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<v Speaker 2>lot of patients will like that and they say, Okay,

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<v Speaker 2>I don't have as much anxiety, and then they depend

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<v Speaker 2>on it and it becomes addictive and the brain needs it,

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<v Speaker 2>just like if you were an alcoholic or a drug addict,

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<v Speaker 2>or a gambling addict, or a cell phone addict, or

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<v Speaker 2>a Facebook addict or a TikTok Instagram addict. Yeah, it's true.

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<v Speaker 2>These internet and social media things are just as addictive

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<v Speaker 2>as cocaine and heroin. Don't think it's any different. This

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<v Speaker 2>is just the addictions in twenty twenty five, all right.

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<v Speaker 2>So we still have some of the old addictions, like

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<v Speaker 2>the drugs and the alcohol, but now there's new one

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<v Speaker 2>prescription pills, technology, the internet, all that stuff, all right,

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<v Speaker 2>So what we want to do is not cover up

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<v Speaker 2>symptoms with pills. And even if it's a natural pill. Right,

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<v Speaker 2>so they might give you Valerian root, right, So, Valerian

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<v Speaker 2>root is given by a lot of doctors or natural

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<v Speaker 2>healthcare providers to reduce anxiety. But again you're covering up symptoms.

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<v Speaker 2>So if you have anxiety, do you want to just

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<v Speaker 2>take Valerian root, do you want to just take exatax

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<v Speaker 2>or which is harder work. Get to the root cause

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<v Speaker 2>of the problem. Rewire your brain in a process called neuroplasticity,

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<v Speaker 2>so that you naturally, holistically and integratively reduce the anxiety

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<v Speaker 2>as to pose to keep on taking the pills. That's

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<v Speaker 2>why I'm a functional neurologist, because I'm changing the function

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<v Speaker 2>of your nervous system so you don't express symptoms. Let's

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<v Speaker 2>say you have difficulty with sleep insomnia, sleep deprivation, or

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<v Speaker 2>you wake up all groggy, or you wake up in

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<v Speaker 2>the middle of night because you got a pee, or

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<v Speaker 2>you toss and turn and your mind's racing, or you

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<v Speaker 2>wake up early three or four o'clock and you can't

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<v Speaker 2>get back to bed. I've heard it all, I've seen

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<v Speaker 2>it all, all right, So this is sleep deprivation. You

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<v Speaker 2>should not remember your dreams. If you remember your dreams,

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<v Speaker 2>that means you're waking up during your deep sleep cycle.

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<v Speaker 2>You should wake up not knowing anything about what happened

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<v Speaker 2>that entire night. You s'uld be like, WHOA, how long

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<v Speaker 2>was I out? Where am I? What day is it?

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<v Speaker 2>You want to be really out, that deep deep sleep.

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<v Speaker 2>No tossing and turning, no getting up to go to

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<v Speaker 2>the bathroom, no mind raising, no getting comfortable. You are out.

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<v Speaker 2>All right, that's a good deep sleep. Now what do

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<v Speaker 2>most doctors do. Well, there's a couple of options. They

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<v Speaker 2>might say, okay, let's do a sleep study. Then you

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<v Speaker 2>do a sleep study where you stay overnight, they check

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<v Speaker 2>your brain waves and then they say, okay, you're not

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<v Speaker 2>getting good delta. So your brain has different brain waves.

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<v Speaker 2>The delta brain wave is when you're sleeping, The alpha

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<v Speaker 2>is when you're up, The beta is when you gotta

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<v Speaker 2>really think and focus, and the theta that's when you're

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<v Speaker 2>just kind of daydreaming in la la land. All right,

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<v Speaker 2>So you have all these different brain waves, just like

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<v Speaker 2>your heart has different waves, and I'll give you a

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<v Speaker 2>way that we can measure that. Just stick around for

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<v Speaker 2>the end, all right. But getting back to the sleep deprivation, right,

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<v Speaker 2>So they do this sleep study, they find out you

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<v Speaker 2>do have sleep deprivation, and they'll diagnose you with sleep apnea.

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<v Speaker 2>If you have sleep apnea, then what they give you

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<v Speaker 2>is called a seapap, and a seapap is this machine

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<v Speaker 2>that attaches to this mask that you have to wear

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<v Speaker 2>at night. So most people they don't want to have

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<v Speaker 2>to wear this mask at night to get to breathe

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<v Speaker 2>better to improve their sleeping. Right, So that's covering up

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<v Speaker 2>the symptoms. So I'm not breathing right when I sleep.

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<v Speaker 2>Let me wear this mask to do my breathing for me.

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<v Speaker 2>But then you'll never fix the problem. Right, even if

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<v Speaker 2>we do the natural way, what do people naturally take

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<v Speaker 2>in the holistic world and the herbalist and the acupuncturists

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<v Speaker 2>and the chiropractice and all the doctors that practice in

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<v Speaker 2>natural health care. Melatonin? Right, So they'll give melatonin because

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<v Speaker 2>that's supposed to be the hormone that helps you to sleep.

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<v Speaker 2>But what's the problem. What if your cortosol levels are

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<v Speaker 2>too high, then the melatonin won't work. Now, let's say

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<v Speaker 2>the melatonin does work. Is that even good because the

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<v Speaker 2>brain says, oh, okay, you're taking this melatonin synthetically. Now

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<v Speaker 2>I don't have to produce it on its own. Then

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<v Speaker 2>you have to rely on taking melatonin your entire life.

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<v Speaker 2>We're going to get to the root cause of why

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<v Speaker 2>you're not sleeping. Not just taking a pill to get

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<v Speaker 2>you to sleep. You want your own brain to do

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<v Speaker 2>it right. There's medicines that can knock you out right.

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<v Speaker 2>They have most popular one that is ambient. People take

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<v Speaker 2>this drug and it just knocks them out. The problem

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<v Speaker 2>is and then wake up and they're all groggy me

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<v Speaker 2>and crash the car, especially if it's a female like

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<v Speaker 2>we were talking about before you know you're cooking, leave

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<v Speaker 2>the fire on. You know, who knows what can happen

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<v Speaker 2>when this drug is still in you. Things are very strong,

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<v Speaker 2>so you want to take the natural stuff to melatonin.

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<v Speaker 2>You don't want to take that strong medication like the

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<v Speaker 2>ambient who have sleeping pills. You don't want to take

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<v Speaker 2>Nike will Cough medicine to knock you out. Your body

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<v Speaker 2>needs to do certain things when you're sleeping. When you

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<v Speaker 2>take the medicine, it shuts off all your systems. Some

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<v Speaker 2>of your systems are detoxing yourself, so that's at the

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<v Speaker 2>night is when you detox yourself. You might have to

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<v Speaker 2>get rid of heavy metals or mold exposure, or your

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<v Speaker 2>immune system has to work, which fights viruses or bacteria

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<v Speaker 2>or allergies, parasites, or your digestive system has to work

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<v Speaker 2>to absorb the nutrients and break it down. Get ready

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<v Speaker 2>to eliminate the bad stuff through your bowel movements. When

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<v Speaker 2>you wake up, your bladder's got to work and kidneys

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<v Speaker 2>to absorb the water you drank. Fill throughout the bad stuff.

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<v Speaker 2>Get it ready in the bladder for when you wake

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<v Speaker 2>up in the morning. You shouldn't have to wake up

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<v Speaker 2>in the middle of the night to pee. That mean

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<v Speaker 2>your systems aren't working properly. You're not sleeping properly, right,

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<v Speaker 2>So we always want to get to the root cause.

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<v Speaker 2>Why do you have anxiety? Why do you have difficulties sleep?

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<v Speaker 2>And that's what I do as a functional wologist. Get

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<v Speaker 2>to the root cause of the problem. That's the most

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<v Speaker 2>important thing to do. And we could do a complete

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<v Speaker 2>neurological evaluation figure out why you do have anxiety. Maybe

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<v Speaker 2>it's your overactive frontal cortex. Maybe it's your underactive autonomic

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<v Speaker 2>nervous system. Maybe your sympathetics are putting you in this

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<v Speaker 2>fight or flight mode. Maybe your brain has inflammation, maybe

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<v Speaker 2>you have autoimmune disease. Could be a million things going on,

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<v Speaker 2>but we got to get to the root cause. Then

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<v Speaker 2>if we fix the root cause, then the anxiety will

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<v Speaker 2>reduce naturally sleeping difficulties. You got to get to the

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<v Speaker 2>root cause. Could be simple stuff eating too late that

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<v Speaker 2>stimulates cortisol. Maybe you're watching TV too late, maybe you're

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<v Speaker 2>watching the news. It could be something easy to change.

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<v Speaker 2>Sometimes it has to do with the brain. Maybe you're

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<v Speaker 2>not getting those delta brain waves. Maybe you're not in

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<v Speaker 2>that what we call the rest and digest so you

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<v Speaker 2>might have digestive problems and sleeping difficulties. We always got

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<v Speaker 2>to get to the root cause right. An ounce of

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<v Speaker 2>prevention is worth a pound of cure. Don't wait for

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<v Speaker 2>stuff to get real bad and then try and cover

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<v Speaker 2>it up with pills. Anytime you're having symptoms, those are

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<v Speaker 2>your bodies telling you, hey, there's something abnormal going on.

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<v Speaker 2>Go to an expert. Go to an expert in the

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<v Speaker 2>brain that can help you out. Because when you go

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<v Speaker 2>to the brain expert, they can figure out why do

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<v Speaker 2>you have the anxiety, why do you have the difficulties sleeping?

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<v Speaker 2>And I prefer a functional neurologist. The functional neurologist, you know,

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<v Speaker 2>doesn't just give you write a prescription or pell but

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<v Speaker 2>teaches you how to rewire your own brain through a

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<v Speaker 2>process called neuroplasticity so you can function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric Kaplan,

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<v Speaker 2>and you're listening to boost your brain power more when

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<v Speaker 2>we come back from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't mis boost your brain power with

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<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

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<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

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<v Speaker 3>Parkinson's stroke, autism, add can cut, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplin

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<v Speaker 3>is most famous for getting to the root cause of

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<v Speaker 3>a wide variety of brain and health conditions, rather than

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<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

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<v Speaker 3>the Doctor Kamplin, you can call his team at two

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<v Speaker 3>O one two six one two one five zero or

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<v Speaker 3>visit his website at kaplandc dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. Now, we're seeing a lot of patience with

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<v Speaker 2>long COVID called the COVID longhaulers. All right, so COVID

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<v Speaker 2>happened in twenty twenty, maybe even a little bit before that,

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<v Speaker 2>five years ago. It's a long time and people are

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<v Speaker 2>still affected five years ago and they come to me.

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<v Speaker 2>They say, Doc, my memory has not been the same

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<v Speaker 2>since long COVID. Where they say, Doc, I still haven't

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<v Speaker 2>got my smell back since I got COVID in twenty twenty. Doc,

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<v Speaker 2>my energy is low. I can't lose the weight that

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<v Speaker 2>I gained. I've been getting all these heart palpitations and

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<v Speaker 2>high blood pressure ever since I got COVID. I'm getting

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<v Speaker 2>dizzyness and headaches. I get brain fog, and I can't think,

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<v Speaker 2>and I'm anxious and I'm depressed. I can't sleep, I

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<v Speaker 2>can't digest food, can't breathe, I have this cough happens,

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<v Speaker 2>I get these skin problems. We've seen it all all

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<v Speaker 2>since COVID, and many of them have also been the

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<v Speaker 2>same exact symptoms, but even more such as like chemical

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<v Speaker 2>sensitivities and allergies and weird smells and tonightis and all

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<v Speaker 2>other stuff too comes from the vaccine side effects of

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<v Speaker 2>the COVID shot. Even young people who you know, their

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<v Speaker 2>hearts stop functioning properly the second day, start exercising, Females

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<v Speaker 2>with their cycle being awkward, and elderly getting their period again,

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<v Speaker 2>and younger people stop getting their period, people not being

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<v Speaker 2>able to get pregnant, men getting rectile dysfunction and prostate inflammation,

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<v Speaker 2>all these crazy things. So it's been a crazy five years,

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<v Speaker 2>starting from COVID then continuing with many of the side

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<v Speaker 2>effects from the vaccines as well. So we get a

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<v Speaker 2>lot of patience with these complaints and no one believes them,

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<v Speaker 2>and it's sad, and they're sent to all these doctors

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<v Speaker 2>and do all these tests and nobody's able to find anything.

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<v Speaker 2>And it's good, right, So we don't want you having

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<v Speaker 2>strokes and tumors and big stuff, right, So it's good

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<v Speaker 2>that they're not finding these major things, but it's affecting

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<v Speaker 2>the function of their lives, the quality of their lives.

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<v Speaker 2>Some of them even have to quit their jobs, drop

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<v Speaker 2>out of school, get out of relationships, move out of

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<v Speaker 2>other places. I mean, people's lives have been turned up

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<v Speaker 2>and down and around as a result of long COVID.

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<v Speaker 2>And the scary part is they don't even know, oh,

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<v Speaker 2>what's gonna happen, But you guys do because you're listening

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<v Speaker 2>to this show. And my patience when they come to

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<v Speaker 2>see me, you know, they come to see me and

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<v Speaker 2>they say, hey, Doc, you know I haven't had my

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<v Speaker 2>smell back since COVID twenty twenty. I let them know

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<v Speaker 2>that's not good. Loss of smell is one of the

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<v Speaker 2>earliest signs of severe neurological disorders such as Parkinson's, dementia, Alzheimer's,

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<v Speaker 2>so forty years later they can develop. So you can

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<v Speaker 2>get a twenty year old, a thirty year old, forty

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<v Speaker 2>year old losing their smell, and then at sixty seventy

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<v Speaker 2>eighty losing their memory getting the tremor. I havn't balanced problems,

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<v Speaker 2>so long COVID is just starting. This is early COVID.

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<v Speaker 2>Unless you fix the problem. You have to fix the problem.

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<v Speaker 2>So COVID comes from that. What the coronavirus right now?

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<v Speaker 2>How does the coronavirus affect your brain? The coronavirus is

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<v Speaker 2>gonna affect your brain if you have a leaky gut. Right.

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<v Speaker 2>So if you guys remember back in twenty twenty, they

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<v Speaker 2>were saying, oh, you know, don't touch your mouth. Right,

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<v Speaker 2>So let's say you touch somebody with covid, then you

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<v Speaker 2>touch your mouth. Now you swallow the saliva. Now the

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<v Speaker 2>virus is in your stomach. If you have good immune system,

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<v Speaker 2>your stomach is gonna release acid, and that acid is

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<v Speaker 2>gonna kill the virus. They're gonna have your white blood

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<v Speaker 2>cells they're called impocytes. These limphocytes fight viruses. They're gonna

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<v Speaker 2>kill the virus. Your first immune system is your gut. Now,

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<v Speaker 2>if your gut doesn't have enough stomach acid because you've

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<v Speaker 2>taken an acids, you've taken rolaids or tumbs. Now you've

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<v Speaker 2>depleted your gut of healthy stomach acid. All these people

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<v Speaker 2>who have gurd acid reflux, right, they're given these an acids.

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<v Speaker 2>You don't want to take an acids because you need

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<v Speaker 2>stomach acid. It's one of the most important things. Now,

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<v Speaker 2>if you've taken any of these an acids, now coronavirus

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<v Speaker 2>is more likely to take over because you've decreased the

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<v Speaker 2>stomach acids, which would normally kill that virus. By taking medicine,

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<v Speaker 2>it makes you weaker. Think about that. If you get

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<v Speaker 2>a fever, your body's heating up to kill the virus.

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<v Speaker 2>If you take a medicine to bring down your fever,

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<v Speaker 2>now the virus can thrive. So you got rid of

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<v Speaker 2>that stomach acid, you decreased your fever. Take an antibiotics,

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<v Speaker 2>which kills all the good bacteria. Your gut microbiome stinks.

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<v Speaker 2>Now you got long covid, your body can never kill it.

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<v Speaker 2>You gotta get your systems working. How come some people

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<v Speaker 2>get COVID and not get sick, and other people get

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<v Speaker 2>COVID and they still having the repercussions. It's because there

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<v Speaker 2>was a weakness to begin with. So you got to

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<v Speaker 2>get your body not only better as a result of

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<v Speaker 2>what it did. Right, So, let's say you had this

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<v Speaker 2>COVID and let's say COVID attack the rain. Now you

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<v Speaker 2>got to do brain exercises to strengthen that area. It's

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<v Speaker 2>not rocket science. Right. If you strain the muscle, you

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<v Speaker 2>got to exercise it to get it better. Right. If

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<v Speaker 2>your vision's not good, you gotta do eye exercises to

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<v Speaker 2>improve your vision. If your memory is bad as a

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<v Speaker 2>result of COVID, then guess what you gotta do? Memory exercises,

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<v Speaker 2>Brain exercises. All right. You know, an easy thing you

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<v Speaker 2>can do like a brain exercise is where you do

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<v Speaker 2>the cross cross. So you take your right hand, tap

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<v Speaker 2>your left leg, touch your left hand, touch your right leg,

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<v Speaker 2>and you cross over and you go to a beat

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<v Speaker 2>like a metronome. And every day you do a new

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<v Speaker 2>category and in thirty seconds you want to get fifteen

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<v Speaker 2>of each category. So let's say on Monday you do

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<v Speaker 2>different colors. On Tuesday you do different animals. On Wednesday

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<v Speaker 2>you do different presidents. On Thursdays you do world cities.

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<v Speaker 2>On Thursday you do things in the kitchen. On Friday

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<v Speaker 2>you do things at a wedding. On Saturday you do

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<v Speaker 2>things in outer space, and on Sunday you do things

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<v Speaker 2>you would see at a school. So every day you

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<v Speaker 2>do different categories. As you're doing this cross crawl exercise

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<v Speaker 2>where you're tapping your opposite leg. That's making your brain

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<v Speaker 2>work and you gotta, you know, coordinate, and you gotta remember,

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<v Speaker 2>and you gotta speak, and you gotta use your frontal cortex.

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<v Speaker 2>If you're losing your smell. You gotta do smell exercises.

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<v Speaker 2>You know, you literally take a strong smell peppermint or

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<v Speaker 2>something and you start smelling it, and then you try rosemary,

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<v Speaker 2>and then you try winter green and tea tree oil,

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<v Speaker 2>and you know, these really strong ones, and then you

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<v Speaker 2>try and do it further away. So just like you

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<v Speaker 2>can exercise your eyes by doing eye exercises, you can

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<v Speaker 2>exercise your nose and your smell by doing smell exercises.

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<v Speaker 2>You could exercise your memory by doing memory exercises. You

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<v Speaker 2>could improve your posture by doing posture exercises. Always get

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<v Speaker 2>to the root cause. So with the long haulers, we

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<v Speaker 2>got to fix the problem. If it's their brain, we

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<v Speaker 2>got to do brain problems. If it's their heart right,

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<v Speaker 2>we got to get that vagus nerve working which controls it.

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<v Speaker 2>If it's their gut, we might get the like I said,

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<v Speaker 2>the acid or the bacteria, the gut microbiome. We might

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<v Speaker 2>have to work on the valves so the illeoseecual valve

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<v Speaker 2>opens you don't get sebo. You might have to work

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<v Speaker 2>on the stomach. With the gastritis, you might have to

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<v Speaker 2>work on the intestines and the peristalsis contractions we might

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<v Speaker 2>have to work. You know, it all depends, right, So

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<v Speaker 2>if it's your lungs, we might have to do breathing exercises.

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<v Speaker 2>We always got to get to the root cause if

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<v Speaker 2>you're having skin problems, we might have to change your diet,

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<v Speaker 2>you know, you know, if we might need if you're

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<v Speaker 2>having respiratory issues, you might have to do hyperbaric oxygen.

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<v Speaker 2>You know, if you're having mood problems, anxiety and depression,

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<v Speaker 2>you might have to do neuro feedback. So you gotta

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<v Speaker 2>heal the damaged areas, and you gotta get yourself better

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<v Speaker 2>than even before. So you might have to boost your

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<v Speaker 2>immune system. You might have to increase your energy levels.

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<v Speaker 2>You might have to start eating healthy or working out,

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<v Speaker 2>going to bed earlier, getting more sunline, breaking up with

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<v Speaker 2>a bad relationship, quitting a bad job, reducing your stress.

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<v Speaker 2>So there might have to be other stuff you need

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<v Speaker 2>to do in addition. So when we have these long haulers,

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<v Speaker 2>it's a lot of stuff. You might need laser therapy,

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<v Speaker 2>you might need oxygen, neuro feedback, you might need neuroplasticity,

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<v Speaker 2>you might need nutritional you might need respiratory postural, you

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<v Speaker 2>might need alignment. You might need chemical sensit to me.

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<v Speaker 2>You might need to get a water filter, you might

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<v Speaker 2>need to you know, change the electromagnetic frequencies you're exposed to.

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<v Speaker 2>You might have to change your environment. It's a lot,

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<v Speaker 2>a lot of work, but that's what you have to

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<v Speaker 2>do to get better. So if you want a doctor

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00:24:58.799 --> 00:25:00.640
<v Speaker 2>that's gonna get to the goo call and you're ready

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00:25:00.640 --> 00:25:03.039
<v Speaker 2>to work for it, then wear the place for you.

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<v Speaker 2>If you just want to pill or supplement or an

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<v Speaker 2>herb or an injection or an IV gluthioner be twelve

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<v Speaker 2>or O zone. Right, that's not what we do, but

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<v Speaker 2>we actually fix the root cause of a problem so

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<v Speaker 2>you function better, feel better, and live a better life.

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<v Speaker 2>This is doctor Eric Caplan and you're listening to boost

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<v Speaker 2>your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

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00:25:32.799 --> 00:25:35.720
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:25:35.759 --> 00:25:39.279
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:25:39.319 --> 00:25:45.880
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:25:46.000 --> 00:25:49.680
<v Speaker 3>and strength by following the science and research that doctor

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00:25:49.759 --> 00:25:52.880
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:25:52.960 --> 00:25:55.880
<v Speaker 3>of discovering how to help the brain and body in

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00:25:55.920 --> 00:25:58.720
<v Speaker 3>a natural way while having fun. At the same time,

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00:25:59.039 --> 00:26:01.720
<v Speaker 3>listen to boost your brain power. If you want to

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00:26:01.799 --> 00:26:05.480
<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six ' one

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<v Speaker 3>two one five zero or email info at kaplinbrainanbody dot

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00:26:13.519 --> 00:26:16.599
<v Speaker 3>com if you're interested in a free ten minute consultation

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00:26:16.839 --> 00:26:21.359
<v Speaker 3>with doctor Kaplan, or visit kaplandc dot com for more information.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. A lot of my patients want to know

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<v Speaker 2>how can I increase energy? They've lost their energy in life.

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<v Speaker 2>They're always tired. Well, guess what makes you more tired

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<v Speaker 2>is more sleep? Interesting? Right, So if you're sleeping, you know, nine, ten, eleven,

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<v Speaker 2>twelve hours, that's actually gonna make you more tired. If

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<v Speaker 2>you take all these naps during the day, it's gonna

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<v Speaker 2>make you more tired. You got to create energy. You

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<v Speaker 2>got to create it. Your body has the energy inside you,

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<v Speaker 2>but it needs to manifest. It shouldn't be fake energy.

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<v Speaker 2>That's what most people do. It's fake energy. What's fake energy? Caffeine?

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<v Speaker 4>Coffee, soda, Red Bull energy drinks, juice, smoothie.

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<v Speaker 2>Right energy Bar, This is fake energy. It's not real.

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<v Speaker 2>You have to make it on your own, all right.

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<v Speaker 2>And it starts with the good night rest. Good night

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<v Speaker 2>rest is seven to eight hours. It's eight hours during

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<v Speaker 2>the winter, it's seven hours during the summer. Right. The

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<v Speaker 2>reason why we sleep more in the winter is just

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<v Speaker 2>the laws of the sun. That's it. You know. Just

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<v Speaker 2>if it's darker earlier, you go to bed earlier. It's

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<v Speaker 2>not simple. Health is not complicated. It's not rocket science.

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<v Speaker 2>The world is already made for you. The sun tells

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<v Speaker 2>you when to go to bed. Stop staying up all

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<v Speaker 2>night in the dark with all your lights on, and

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<v Speaker 2>all your computers are on, your cellphones on, and your

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<v Speaker 2>TVs on, computers on, all these blue lights, got lights

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<v Speaker 2>on top of you. You got lamps going on the brains.

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<v Speaker 2>I whoo, I'm up. Follow the laws of the sun.

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<v Speaker 2>The sun gives you energy. Get up when the sun

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<v Speaker 2>starts to rise, and get your butt outside. You want

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<v Speaker 2>more energy, Go outside as the sun rises, and you

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<v Speaker 2>will literally you can feel the energy. I'll do that,

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<v Speaker 2>and I'll put I'll raise my hand up with my

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<v Speaker 2>palms open pointed towards the sun, and you literally get

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<v Speaker 2>free energy from the sun, not fake energy, and pay

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<v Speaker 2>Starbucks billions of dollars with their hot coffee in their

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<v Speaker 2>toxic cup where the hot fluid makes these toxic chemicals

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<v Speaker 2>seep into the coffee that you're drinking every day, and

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<v Speaker 2>you're giving them billions of dollars. When you go into

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<v Speaker 2>a Starbucks, you're getting radiated from all the people on

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<v Speaker 2>their Wi Fi, working on the computers, chit chatting at

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<v Speaker 2>the coffee shop. It's a lot of electromagnetic frequency, it's

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<v Speaker 2>a lot of toxic chemicals, and it's fake energy. When

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00:30:22.279 --> 00:30:24.359
<v Speaker 2>you're bringing this fake energy, then it says I don't

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<v Speaker 2>need to use it on my own and then it

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<v Speaker 2>doesn't want to produce its own energy, all right, So

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<v Speaker 2>make sure that you get real energy through the sun,

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<v Speaker 2>through the air. What gives you energy in the air oxygen.

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<v Speaker 2>So go outside where there's lots of trees. One tree

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<v Speaker 2>gives enough oxygen for five people, right, So go out

411
00:30:59.519 --> 00:31:03.440
<v Speaker 2>in the woods, Go out in the forest, go out

412
00:31:03.480 --> 00:31:09.359
<v Speaker 2>in the jungle, go in the park. Do some breathing

413
00:31:09.400 --> 00:31:12.640
<v Speaker 2>exercise where you inhale for four seconds, hold your breath

414
00:31:12.640 --> 00:31:16.039
<v Speaker 2>for seven seconds, and exhale for eight seconds. Do that

415
00:31:16.160 --> 00:31:20.799
<v Speaker 2>minimum three times three times a day. When you inhale,

416
00:31:21.359 --> 00:31:25.200
<v Speaker 2>breathe through your diaphragm, push your belly down and out.

417
00:31:25.559 --> 00:31:29.759
<v Speaker 2>That's called diaphramatic breathing. You don't want to breathe through

418
00:31:29.799 --> 00:31:34.400
<v Speaker 2>your shoulders, through your neck through there's accessory muscles of respiration.

419
00:31:35.599 --> 00:31:39.000
<v Speaker 2>Work on your posture, and the more your shoulders roll forward,

420
00:31:39.079 --> 00:31:41.160
<v Speaker 2>the harder it is for you to breathe. You can

421
00:31:41.240 --> 00:31:43.680
<v Speaker 2>do that. Try this like, roll your shoulders in, tuck

422
00:31:43.720 --> 00:31:48.960
<v Speaker 2>your chin down, take a breath. Now lift your chin up,

423
00:31:49.039 --> 00:31:53.400
<v Speaker 2>bring your shoulders back, take a big breath, and you

424
00:31:53.440 --> 00:31:56.440
<v Speaker 2>can feel a big difference. You're gonna get more oxygen

425
00:31:56.480 --> 00:32:00.519
<v Speaker 2>and more energy, and there's if you're not getting it,

426
00:32:00.559 --> 00:32:03.599
<v Speaker 2>you could do a hyperbaric oxygen chamber. We do that

427
00:32:03.680 --> 00:32:08.279
<v Speaker 2>at CAPL and brain and body hyperbaric oxygen chambers one

428
00:32:08.359 --> 00:32:13.319
<v Speaker 2>hundred percent oxygen. The normal air in the atmosphere is

429
00:32:13.640 --> 00:32:18.799
<v Speaker 2>only about twenty percent oxygen. We also have oxygen concentrators

430
00:32:19.880 --> 00:32:23.119
<v Speaker 2>which filters out some of the bad stuff such as

431
00:32:23.119 --> 00:32:26.559
<v Speaker 2>the nitrogen or the carbon dioxide, and it makes it

432
00:32:26.680 --> 00:32:31.440
<v Speaker 2>forty percent oxygen. In the hyperbaric oxygen chamber, it's one

433
00:32:31.519 --> 00:32:35.160
<v Speaker 2>hundred percent oxygen. Plus there's a pressure at one point

434
00:32:35.200 --> 00:32:38.640
<v Speaker 2>five that squeezes the oxygen into all the cells, into

435
00:32:38.640 --> 00:32:42.119
<v Speaker 2>the lungs, gets you breathing better, into your brain, gets

436
00:32:42.119 --> 00:32:45.160
<v Speaker 2>you thinking better. Into your heart, make your heart function better,

437
00:32:45.200 --> 00:32:48.559
<v Speaker 2>in to your gut, kills off the bacteria, the viruses.

438
00:32:49.880 --> 00:32:54.440
<v Speaker 2>The hyperbaric oxygen chaper suffocates if you have COVID long hauler,

439
00:32:55.119 --> 00:33:02.440
<v Speaker 2>if you have chronic lime disease, epstein bar virus, herpes

440
00:33:02.519 --> 00:33:14.519
<v Speaker 2>virus E Coli, H. Pylori, yeast infections, mold exposures, all

441
00:33:14.640 --> 00:33:19.559
<v Speaker 2>this suffocates it. The hyperbaric oxygen chamber. All right, to

442
00:33:19.559 --> 00:33:21.799
<v Speaker 2>stick around to the end and I'll tell you how

443
00:33:21.799 --> 00:33:26.839
<v Speaker 2>to get a free hyperbaric oxygen chamber session at one

444
00:33:26.839 --> 00:33:30.960
<v Speaker 2>of our offices. But this is one hundred percent oxygen

445
00:33:31.000 --> 00:33:35.200
<v Speaker 2>at one point five atmospheric pressure. Now they're putting it

446
00:33:35.200 --> 00:33:38.599
<v Speaker 2>in hospitals. You know, this has been known for decades.

447
00:33:39.640 --> 00:33:42.400
<v Speaker 2>Professional absolute athletes have do it, and really rich people

448
00:33:42.519 --> 00:33:44.200
<v Speaker 2>know about it and they do it. But now the

449
00:33:44.240 --> 00:33:46.839
<v Speaker 2>everyday person knows about it. So you know, if you

450
00:33:46.880 --> 00:33:49.119
<v Speaker 2>really want to increase your energy, that's one of the

451
00:33:49.160 --> 00:33:53.680
<v Speaker 2>best ways to do it. All right, So get Sunlite,

452
00:33:54.319 --> 00:33:58.759
<v Speaker 2>get your oxygen. Now you got to get your food,

453
00:33:58.960 --> 00:34:01.880
<v Speaker 2>all right. That's where you get at itergy from his food.

454
00:34:02.200 --> 00:34:08.840
<v Speaker 2>That's why we eat. It's for energy. Don't drink for energy.

455
00:34:09.519 --> 00:34:14.639
<v Speaker 2>Don't do caffeine, soda, coffee, tea, Red Bull, energy drinks

456
00:34:14.800 --> 00:34:19.360
<v Speaker 2>when I say prime, whatever those things are. Don't drink

457
00:34:19.400 --> 00:34:25.400
<v Speaker 2>for energy. The only thing you should be drinking is water. Okay.

458
00:34:26.039 --> 00:34:28.039
<v Speaker 2>Water is the only thing that you should be drinking.

459
00:34:28.440 --> 00:34:31.280
<v Speaker 2>And the more energy that you could get from water

460
00:34:31.400 --> 00:34:35.079
<v Speaker 2>would be with salt. So you need the minerals. That's

461
00:34:35.079 --> 00:34:38.840
<v Speaker 2>why the athletes drink the gatorade because that's going to

462
00:34:38.920 --> 00:34:44.039
<v Speaker 2>get them the minerals. However, it's crazy that they still

463
00:34:44.079 --> 00:34:47.679
<v Speaker 2>with drink gatorade knowing what we know now that the

464
00:34:47.719 --> 00:34:52.559
<v Speaker 2>food dye is toxic, the sugar is toxic, the artificial

465
00:34:52.599 --> 00:34:56.920
<v Speaker 2>sweeteners are toxic, you know, and they barely have minerals

466
00:34:56.960 --> 00:35:00.280
<v Speaker 2>in there. The most minerals will get from Celtic salt,

467
00:35:00.679 --> 00:35:04.519
<v Speaker 2>Celtic Sea salt or the pink Kimmalayan salt. Those both

468
00:35:04.599 --> 00:35:09.519
<v Speaker 2>have about eighty six minerals. Okay, so those are the

469
00:35:09.519 --> 00:35:11.679
<v Speaker 2>way to get salt. You just put a pinch with

470
00:35:11.880 --> 00:35:14.639
<v Speaker 2>each glass of water. That will give you the most

471
00:35:14.800 --> 00:35:20.280
<v Speaker 2>energy not coffee. That's fake energy. Water is real energy,

472
00:35:20.559 --> 00:35:26.920
<v Speaker 2>Sunlight is real energy, Oxygen is real energy, and food

473
00:35:27.159 --> 00:35:32.840
<v Speaker 2>is real energy. Those are your four real energies. To

474
00:35:32.920 --> 00:35:35.440
<v Speaker 2>get all the energy from food, you must eat each

475
00:35:35.480 --> 00:35:39.440
<v Speaker 2>color the rainbow and try and do it every meal.

476
00:35:39.559 --> 00:35:45.360
<v Speaker 2>Something that's red, orange, yellow, green, blue, and purple. The

477
00:35:45.400 --> 00:35:55.559
<v Speaker 2>foods that are gonna drain you of energy the white foods, sugar, dairy, flour,

478
00:35:57.079 --> 00:36:07.599
<v Speaker 2>all the grains, cream, cheese, yogurt, sour cream, creamy sauces, cheese,

479
00:36:07.840 --> 00:36:16.199
<v Speaker 2>ice cream, cookies, cake, oatmeal, cereals, rice, potatoes, you know,

480
00:36:16.239 --> 00:36:23.639
<v Speaker 2>all that stuff, bagels, muffins, bread, pasta, all that stuff

481
00:36:23.679 --> 00:36:27.960
<v Speaker 2>without color. Stay away from it. That's gonna drain you

482
00:36:28.039 --> 00:36:32.159
<v Speaker 2>of energy. That's fake energy. It gives you a little

483
00:36:32.199 --> 00:36:36.719
<v Speaker 2>old sugar high, but that's it. It's not real energy.

484
00:36:38.599 --> 00:36:42.320
<v Speaker 2>Real energy comes from fat. Ooh, the brain likes fat,

485
00:36:42.320 --> 00:36:46.280
<v Speaker 2>and fat doesn't make you fat. Walnuts great fat, they're

486
00:36:46.320 --> 00:36:51.519
<v Speaker 2>gonna give you energy. Gia seeds, Oh, those are good fat.

487
00:36:52.920 --> 00:36:57.440
<v Speaker 2>Some omega three some Some of the fish right, small

488
00:36:57.480 --> 00:37:01.599
<v Speaker 2>fish because they have less radiation, less mercury, Salmon, mackerel, herring,

489
00:37:03.119 --> 00:37:10.360
<v Speaker 2>small sardines. Eat the small fish, good, healthy, fat. You

490
00:37:10.400 --> 00:37:16.320
<v Speaker 2>get those fish oils. That's good. Olives, eat olives, great fat.

491
00:37:18.599 --> 00:37:24.280
<v Speaker 2>Avocado the superfood. It's the best fat. And you get

492
00:37:24.280 --> 00:37:28.679
<v Speaker 2>the green and the yellow with the avocado. Get your

493
00:37:28.679 --> 00:37:34.559
<v Speaker 2>color in there. So many good healthy fats. Get some

494
00:37:34.639 --> 00:37:43.079
<v Speaker 2>coconut oil, all right, lots of healthy fat. Get some

495
00:37:43.119 --> 00:37:49.079
<v Speaker 2>good healthy eggs. Get your yellow. Make sure paschu raise

496
00:37:50.239 --> 00:37:55.559
<v Speaker 2>not just cage free, cage free as a scam, all right.

497
00:37:55.599 --> 00:37:58.360
<v Speaker 2>You want free roaming. You want to fedg genetically modified

498
00:37:58.400 --> 00:38:05.079
<v Speaker 2>corn on a vegetarian diet, no hormones, no antibiotics, no steroids, organic,

499
00:38:06.199 --> 00:38:10.719
<v Speaker 2>humanly raised. You know, if you know the local farmers,

500
00:38:10.760 --> 00:38:14.320
<v Speaker 2>even better, go to Amish country if you want. You

501
00:38:14.320 --> 00:38:18.840
<v Speaker 2>know they're doing it right. So just you know, be

502
00:38:19.079 --> 00:38:21.639
<v Speaker 2>aware of what you eat. That's how you get your

503
00:38:21.800 --> 00:38:28.840
<v Speaker 2>energy through those four things, the sun, the air, water

504
00:38:29.599 --> 00:38:34.320
<v Speaker 2>and food. It's that simple. Stop doing all the caffeine

505
00:38:34.760 --> 00:38:39.679
<v Speaker 2>and get your energy from drinks. This way you'll function better,

506
00:38:40.119 --> 00:38:44.519
<v Speaker 2>feel better, and live a better life. This is doctor

507
00:38:44.639 --> 00:38:48.239
<v Speaker 2>Eric Kaplan, and you're listening to boost your brain power.

508
00:38:49.239 --> 00:38:58.199
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

509
00:38:58.239 --> 00:39:01.519
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

510
00:39:01.599 --> 00:39:05.079
<v Speaker 3>human potential and prevent future diseases that this is the

511
00:39:05.199 --> 00:39:08.480
<v Speaker 3>show for you. Don't mis boost your brain power with

512
00:39:08.679 --> 00:39:11.920
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

513
00:39:11.960 --> 00:39:15.800
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

514
00:39:15.840 --> 00:39:23.559
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

515
00:39:23.639 --> 00:39:28.360
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

516
00:39:28.440 --> 00:39:30.679
<v Speaker 3>is most famous for getting to the root cause of

517
00:39:30.719 --> 00:39:33.599
<v Speaker 3>a wide variety of brain and health conditions, rather than

518
00:39:33.679 --> 00:39:37.679
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

519
00:39:37.840 --> 00:39:40.119
<v Speaker 3>doctor Kaplin, you can call his team at two oh

520
00:39:40.199 --> 00:39:43.000
<v Speaker 3>one two six one two one five zero or visit

521
00:39:43.000 --> 00:39:47.880
<v Speaker 3>his website at kaplindc dot com.

522
00:39:48.119 --> 00:39:53.039
<v Speaker 2>Function better, feel better, and live a better life. This

523
00:39:53.519 --> 00:39:57.440
<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

524
00:39:57.519 --> 00:40:02.360
<v Speaker 2>brain power. Now. We're seeing a lot of patience with

525
00:40:02.719 --> 00:40:07.320
<v Speaker 2>mood disorders, a lot of anxiety, a lot of depression,

526
00:40:07.960 --> 00:40:11.280
<v Speaker 2>a lot of people just aren't happy. And if you

527
00:40:11.320 --> 00:40:14.039
<v Speaker 2>think about it, this should be the happiest time in

528
00:40:14.079 --> 00:40:18.760
<v Speaker 2>your life. You know, this is like the safest time,

529
00:40:20.519 --> 00:40:22.800
<v Speaker 2>you know, you go even just like a hundred years ago,

530
00:40:23.760 --> 00:40:28.800
<v Speaker 2>a crazy world. Now, like everything is so easy. It's

531
00:40:28.840 --> 00:40:31.599
<v Speaker 2>so easy to get food. You know what America is

532
00:40:31.679 --> 00:40:35.000
<v Speaker 2>like unlimited food here. It's crazy how much food there is.

533
00:40:35.639 --> 00:40:40.480
<v Speaker 2>It's like a it's like a one of those cruise ships.

534
00:40:40.480 --> 00:40:44.119
<v Speaker 2>It's like just food after food. Everywhere you go, there's food, food, food.

535
00:40:44.599 --> 00:40:49.960
<v Speaker 2>Americans love to eat. Gotta stop eating so much. Go

536
00:40:50.000 --> 00:40:52.920
<v Speaker 2>to bed hungry every night. You don't want to go

537
00:40:52.920 --> 00:40:55.880
<v Speaker 2>to bed on a full stomach. That's the worst thing.

538
00:40:56.480 --> 00:40:59.559
<v Speaker 2>You don't want any food in your stomach when you're

539
00:40:59.599 --> 00:41:02.679
<v Speaker 2>going to bed. You know hard it is to digest

540
00:41:02.800 --> 00:41:09.880
<v Speaker 2>food when you're lying down. We need gravity. And remember

541
00:41:09.920 --> 00:41:12.920
<v Speaker 2>what we said, we eat for energy. So why gonna

542
00:41:12.920 --> 00:41:15.800
<v Speaker 2>eat at night to go to sleep. It's gonna interrupt

543
00:41:15.800 --> 00:41:23.239
<v Speaker 2>your deep sleep, right, So stop eating food at night.

544
00:41:24.440 --> 00:41:29.960
<v Speaker 2>That is not good for your brain function. Right now,

545
00:41:30.000 --> 00:41:33.199
<v Speaker 2>with mood disorders, a lot of they have sleeping troubles,

546
00:41:33.840 --> 00:41:35.719
<v Speaker 2>right So one of the things we have to do

547
00:41:37.079 --> 00:41:40.639
<v Speaker 2>is stop eating at night and stop using electronics at night.

548
00:41:42.039 --> 00:41:47.039
<v Speaker 2>That stimulates cortisol, which is the stress hormone. So if

549
00:41:47.039 --> 00:41:50.880
<v Speaker 2>we're too stressed out. The more electronics are use the worse.

550
00:41:53.159 --> 00:41:57.920
<v Speaker 2>So stop using the cell phone, stop watching TV, stop

551
00:41:57.960 --> 00:42:03.920
<v Speaker 2>going on the computer and iPad, on YouTube and Facebook,

552
00:42:04.360 --> 00:42:09.400
<v Speaker 2>Instagram and TikTok and snapchat and oh my god, there's

553
00:42:09.480 --> 00:42:14.480
<v Speaker 2>so much that's not good for your brain. In fact,

554
00:42:14.920 --> 00:42:20.119
<v Speaker 2>it's the exact opposite. When you're on Instagram, that's gonna

555
00:42:20.119 --> 00:42:23.960
<v Speaker 2>make you more depressed and more anxious. See these people

556
00:42:23.960 --> 00:42:27.719
<v Speaker 2>on Facebook. They're posting all their fancy vacations and their

557
00:42:27.760 --> 00:42:31.719
<v Speaker 2>fancy meals and their beautiful friends, and they're taking pictures

558
00:42:31.760 --> 00:42:34.400
<v Speaker 2>when they're in these fancy dresses and all their makeup

559
00:42:34.599 --> 00:42:38.320
<v Speaker 2>and where everything's perfect and everybody's smiling, and it's like, Wow,

560
00:42:39.000 --> 00:42:46.440
<v Speaker 2>everybody's life is great, but mine wrong, wrong, wrong. Nobody's

561
00:42:46.440 --> 00:42:54.679
<v Speaker 2>posting their dramas, their stresses, their anxiety, their depression. They

562
00:42:54.679 --> 00:42:56.679
<v Speaker 2>don't post when they wake up in the morning and

563
00:42:56.719 --> 00:43:01.920
<v Speaker 2>their hair is all messed up. They don't post, you know,

564
00:43:02.039 --> 00:43:05.280
<v Speaker 2>how they you know, lost it and yelled at their kid.

565
00:43:07.559 --> 00:43:11.760
<v Speaker 2>They don't post how they messed up the big thing

566
00:43:11.840 --> 00:43:19.480
<v Speaker 2>at work. The post when they got promoted, right, you know,

567
00:43:19.599 --> 00:43:21.599
<v Speaker 2>But no one wants to tell you all the bad stuff.

568
00:43:21.599 --> 00:43:27.559
<v Speaker 2>That's going on. The embarrassing stuff. Right. So people, you know,

569
00:43:28.079 --> 00:43:31.559
<v Speaker 2>gain twenty pounds, they don't post that picture. It's when

570
00:43:31.559 --> 00:43:39.920
<v Speaker 2>they lose twenty pounds they post that picture. Right. You know,

571
00:43:39.960 --> 00:43:42.480
<v Speaker 2>they take a picture of the car. They don't take

572
00:43:42.519 --> 00:43:44.719
<v Speaker 2>it when it's the most dirty. They take it when

573
00:43:44.760 --> 00:43:53.159
<v Speaker 2>it's the most clean. The simple stuff. But everybody thinks

574
00:43:53.280 --> 00:43:57.679
<v Speaker 2>their life is better when you're on social media. So

575
00:43:57.800 --> 00:44:01.599
<v Speaker 2>for food disorders, social media is really bad because if

576
00:44:01.639 --> 00:44:06.159
<v Speaker 2>you post something and then nobody likes it, oh boy,

577
00:44:07.440 --> 00:44:11.599
<v Speaker 2>you get more anxiety, more depression. If you use your

578
00:44:11.679 --> 00:44:16.519
<v Speaker 2>cell phone and you send somebody text message and they

579
00:44:16.559 --> 00:44:21.320
<v Speaker 2>don't respond, the worse your brain is. They don't respond

580
00:44:21.639 --> 00:44:23.960
<v Speaker 2>in a minute, you get a little depressed. If they

581
00:44:23.960 --> 00:44:27.000
<v Speaker 2>don't respond in an hour, you get more depressed. If

582
00:44:27.000 --> 00:44:30.119
<v Speaker 2>they don't respond in a day, get really depressed. If

583
00:44:30.119 --> 00:44:34.960
<v Speaker 2>they don't respond in two or three days, you're through

584
00:44:35.000 --> 00:44:41.119
<v Speaker 2>the roof. It's like a drug. It's like waiting for

585
00:44:41.199 --> 00:44:44.599
<v Speaker 2>the drug dealer to call you with the next shipment.

586
00:44:45.920 --> 00:44:49.440
<v Speaker 2>When you're an addict, you lose it, get angry, you

587
00:44:49.519 --> 00:44:56.199
<v Speaker 2>lose it. This technology is like a drug. So the

588
00:44:56.239 --> 00:44:58.840
<v Speaker 2>worse your mood disorder, the more you have to stay

589
00:44:58.880 --> 00:45:02.400
<v Speaker 2>from the electronics. And that's not even talking about the

590
00:45:02.480 --> 00:45:07.079
<v Speaker 2>electromagnetic frequencies which cause brain inflammation. So don't hold your

591
00:45:07.119 --> 00:45:11.719
<v Speaker 2>phone next to your brain. Don't hold your Bluetooth device

592
00:45:11.800 --> 00:45:16.639
<v Speaker 2>in your ear next to your brain. Don't have your

593
00:45:16.639 --> 00:45:23.400
<v Speaker 2>computer on your lap, don't have your cell phone in

594
00:45:23.440 --> 00:45:27.679
<v Speaker 2>your back pocket. If your man, you're rating your prostate,

595
00:45:29.079 --> 00:45:33.280
<v Speaker 2>don't have it in your front pocket. Your female, you're

596
00:45:33.360 --> 00:45:41.639
<v Speaker 2>rating your ovaries. Man, you're overrating your testicles. You want.

597
00:45:41.719 --> 00:45:53.000
<v Speaker 2>Radiation causes tumors, cancer, mood disorders, so stop radiating your brain.

598
00:45:56.480 --> 00:46:07.519
<v Speaker 2>Another thing that's important for mood disorders is progression, especially depression. Right,

599
00:46:07.559 --> 00:46:11.159
<v Speaker 2>so if you have depression, you got to make progression.

600
00:46:13.000 --> 00:46:15.920
<v Speaker 2>You have to make progression in your health, whether it's

601
00:46:16.039 --> 00:46:22.159
<v Speaker 2>you know, lifting more weights, running a longer distance, increasing

602
00:46:22.199 --> 00:46:28.760
<v Speaker 2>your speed, you know, improving your pickleball skills or your

603
00:46:28.960 --> 00:46:33.840
<v Speaker 2>basketball or tennis, or getting good at your dance class,

604
00:46:33.960 --> 00:46:38.320
<v Speaker 2>or you know, your zoomba, whatever you want to do.

605
00:46:38.519 --> 00:46:41.239
<v Speaker 2>You know, just orange theory, I like, you know, just

606
00:46:41.320 --> 00:46:44.079
<v Speaker 2>pick something that you like but that you can improve upon.

607
00:46:44.960 --> 00:46:47.039
<v Speaker 2>Maybe it's you want to lose a few pounds, make

608
00:46:47.119 --> 00:46:50.960
<v Speaker 2>some progression. Maybe it's you want to do a a

609
00:46:50.960 --> 00:46:53.480
<v Speaker 2>few more push ups, you know, do ten push ups

610
00:46:53.480 --> 00:46:56.880
<v Speaker 2>and eleven push ups and twelve push ups. You know,

611
00:46:57.719 --> 00:47:00.000
<v Speaker 2>make some sort of progression. Maybe you want to stress

612
00:47:00.159 --> 00:47:05.079
<v Speaker 2>and reach your toes. It's got to be progression. Maybe

613
00:47:05.079 --> 00:47:07.639
<v Speaker 2>you want to drink more water, go to bed earlier,

614
00:47:08.800 --> 00:47:16.000
<v Speaker 2>eat healthier food. But some progression is necessary. Maybe you

615
00:47:16.039 --> 00:47:18.880
<v Speaker 2>want to be more educated, so you can progress in education.

616
00:47:20.519 --> 00:47:27.079
<v Speaker 2>You can progression religion and spirituality. You can progress in relationships.

617
00:47:28.840 --> 00:47:36.480
<v Speaker 2>You know, you can presu progress financially economically or investment wise,

618
00:47:36.639 --> 00:47:43.199
<v Speaker 2>or job promotions, or you know, more clients, more income,

619
00:47:43.280 --> 00:47:46.239
<v Speaker 2>whatever it is. It could be related to your work.

620
00:47:46.440 --> 00:47:54.159
<v Speaker 2>Progression you can you know, you could progress in your

621
00:47:54.280 --> 00:47:59.039
<v Speaker 2>charity and your volunteering. Just make some sort of progression.

622
00:48:00.880 --> 00:48:06.800
<v Speaker 2>With anxiety, it's more about distraction, all right. So if

623
00:48:06.800 --> 00:48:12.119
<v Speaker 2>you're feeling stressed, change the atmosphere, change the conversation, leave

624
00:48:12.159 --> 00:48:16.079
<v Speaker 2>the house, doing new tasks, go to a different room,

625
00:48:17.679 --> 00:48:20.719
<v Speaker 2>turn on some music, do a little dance, make a

626
00:48:20.760 --> 00:48:26.199
<v Speaker 2>little love, get down tonight. Just do something out of

627
00:48:26.239 --> 00:48:29.199
<v Speaker 2>that per area you are. Don't be like, all right,

628
00:48:29.239 --> 00:48:34.800
<v Speaker 2>calm down, everything's gonna be okay. That won't work. But

629
00:48:34.840 --> 00:48:37.519
<v Speaker 2>we got to figure out where does this mood disorder

630
00:48:37.559 --> 00:48:42.239
<v Speaker 2>come from, not hide it by taking you know, antidepressants

631
00:48:42.360 --> 00:48:46.719
<v Speaker 2>or anti anxiety pills. But let's see where's the imbalance.

632
00:48:47.760 --> 00:48:51.320
<v Speaker 2>There's three tests that would really help us determine the

633
00:48:51.400 --> 00:48:55.119
<v Speaker 2>root cause of any neurological disorder, but especially these mood disorders.

634
00:48:57.280 --> 00:49:00.039
<v Speaker 2>And then we're gonna give you a special deal, so

635
00:49:00.079 --> 00:49:03.079
<v Speaker 2>stick around to the end. The three tests. One is

636
00:49:03.119 --> 00:49:06.480
<v Speaker 2>called a qt EEG brain mapping. That's where you wear

637
00:49:06.480 --> 00:49:09.199
<v Speaker 2>a cap and it's got electrodes attached to it and

638
00:49:09.239 --> 00:49:11.840
<v Speaker 2>measures all your different brain waves. It tells us which

639
00:49:11.880 --> 00:49:14.360
<v Speaker 2>areas are working well and which areas aren't working well.

640
00:49:14.559 --> 00:49:19.039
<v Speaker 2>If you have sleep problem, anxiety, depression, difficulty with focus, motivation,

641
00:49:19.239 --> 00:49:23.360
<v Speaker 2>organization planning, if you have tonitis, floaters in the eyes,

642
00:49:23.440 --> 00:49:28.760
<v Speaker 2>if you have light sensitivity, sound sensitivity, weird smells, balance problems, headaches, dizzyness,

643
00:49:28.880 --> 00:49:33.039
<v Speaker 2>It tells us if you have troubles with sleeve with

644
00:49:33.199 --> 00:49:37.360
<v Speaker 2>troubles with energy, troubles with digestion. It tells us you

645
00:49:37.400 --> 00:49:42.039
<v Speaker 2>have a thyroid issue. If you have psetocholine, dopamine, neural transmitters,

646
00:49:42.039 --> 00:49:46.320
<v Speaker 2>heavy metal poisoning, concussion. It breaks everything down This test

647
00:49:46.400 --> 00:49:49.480
<v Speaker 2>is amazing. There's no radiation, there's no small tube, there's

648
00:49:49.519 --> 00:49:54.119
<v Speaker 2>no contrast fluid. It's super safe, super quick. It's normally

649
00:49:54.199 --> 00:49:57.960
<v Speaker 2>six hundred dollars. First seven people to call, text or

650
00:49:58.000 --> 00:50:01.800
<v Speaker 2>email can get it for twenty one. That's test number one.

651
00:50:02.239 --> 00:50:05.920
<v Speaker 2>Test number two is called a VNG video and nostography,

652
00:50:06.079 --> 00:50:09.760
<v Speaker 2>where you wear goggles that have infrared cameras and they

653
00:50:09.800 --> 00:50:11.920
<v Speaker 2>measure your movements to the left and to the right

654
00:50:11.960 --> 00:50:14.480
<v Speaker 2>and up and down and fast and slow and darken

655
00:50:14.559 --> 00:50:17.880
<v Speaker 2>and light and with head positions and turns, and basically

656
00:50:17.920 --> 00:50:20.280
<v Speaker 2>you can say which areas of the brain are underactive

657
00:50:20.480 --> 00:50:24.239
<v Speaker 2>and which areas of the brain are overactive. If it's underactive,

658
00:50:24.239 --> 00:50:27.800
<v Speaker 2>you're gonna have brain fog, and you know, uh, weight

659
00:50:27.920 --> 00:50:34.599
<v Speaker 2>gain and low motivation and depression and fatigue and everything's

660
00:50:34.719 --> 00:50:40.079
<v Speaker 2>slow and oh it's so hard and weak and difficult.

661
00:50:40.719 --> 00:50:42.320
<v Speaker 2>Now it also tells us which parts of the brain

662
00:50:42.360 --> 00:50:46.599
<v Speaker 2>are overactive. You got heart palpitations and anxiety and panic

663
00:50:46.719 --> 00:50:49.079
<v Speaker 2>and stress, and you worry all the time and have

664
00:50:49.239 --> 00:50:52.000
<v Speaker 2>rumination on the negative aspects of life, and you have

665
00:50:52.039 --> 00:50:56.679
<v Speaker 2>difficulty with sleeping, and uh, it's always worry, and the

666
00:50:57.159 --> 00:51:00.760
<v Speaker 2>brain get angry and aggressive and get in samnia. You

667
00:51:00.800 --> 00:51:04.320
<v Speaker 2>can't sleep, and you know you get high blood pressure

668
00:51:04.440 --> 00:51:08.440
<v Speaker 2>and so that's over active. All right, This picks up

669
00:51:08.480 --> 00:51:11.480
<v Speaker 2>that as well. That's the VNG. And again no radiation,

670
00:51:12.079 --> 00:51:16.320
<v Speaker 2>no small tube, no contrast flu with no risk, super easy,

671
00:51:16.400 --> 00:51:21.760
<v Speaker 2>super quick. That's called video, and this dimography. It's normally

672
00:51:21.800 --> 00:51:25.440
<v Speaker 2>six hundred dollars. First seven people can get this test

673
00:51:25.559 --> 00:51:28.360
<v Speaker 2>for only twenty one dollars. And the third test is

674
00:51:28.360 --> 00:51:30.239
<v Speaker 2>a one on one with me where I check out

675
00:51:30.280 --> 00:51:33.519
<v Speaker 2>your memory, your balance, your coordination. I look at your posture,

676
00:51:33.599 --> 00:51:36.000
<v Speaker 2>listen to your heart and your lungs and your gut.

677
00:51:36.199 --> 00:51:39.320
<v Speaker 2>We go over the VNG, we go over the q EEG,

678
00:51:39.800 --> 00:51:42.079
<v Speaker 2>go over your blood work, any pass tests. I give

679
00:51:42.119 --> 00:51:47.239
<v Speaker 2>you a diagnosis, treatment, recommendations of prognosis. Spend about forty

680
00:51:47.239 --> 00:51:52.159
<v Speaker 2>five minutes with you. Right, it's normally six hundred dollars,

681
00:51:52.719 --> 00:51:54.679
<v Speaker 2>but for the first seven people to call a text

682
00:51:54.760 --> 00:51:56.559
<v Speaker 2>email you could get the one on one with me

683
00:51:56.639 --> 00:51:59.119
<v Speaker 2>for only twenty one dollars. So you can pick and choose,

684
00:51:59.239 --> 00:52:01.519
<v Speaker 2>or you could do all three. Just let us know.

685
00:52:01.800 --> 00:52:05.760
<v Speaker 2>The number is six four six two two one six

686
00:52:05.920 --> 00:52:11.360
<v Speaker 2>seven three eight. The email is info at Kaplinbrainbody dot com.

687
00:52:11.480 --> 00:52:14.039
<v Speaker 2>Say like all three tests for twenty one dollars each

688
00:52:14.400 --> 00:52:17.440
<v Speaker 2>because you listen to the radio show. If you're interested

689
00:52:17.639 --> 00:52:21.840
<v Speaker 2>in more information, go to our website kaplindc dot com.

690
00:52:22.079 --> 00:52:23.880
<v Speaker 2>You can find out about our offices in New York,

691
00:52:23.920 --> 00:52:26.360
<v Speaker 2>New Jersey. We also do a lot of virtual visits.

692
00:52:26.360 --> 00:52:29.760
<v Speaker 2>If you're interested in that, you could buy my book

693
00:52:30.159 --> 00:52:32.880
<v Speaker 2>Boost your Brain Power, a guide to improving your memory

694
00:52:32.920 --> 00:52:37.559
<v Speaker 2>and focus. And then you can also go on social media.

695
00:52:37.599 --> 00:52:43.800
<v Speaker 2>We're on Facebook, Kaplinbrand Andbody, Instagram Kaplin Brain Body. We're

696
00:52:43.840 --> 00:52:48.679
<v Speaker 2>at TikTok. Doctor Eric Kaplan hope you learned a lot.

697
00:52:48.760 --> 00:52:50.719
<v Speaker 2>If you miss the shows and the pass, just go

698
00:52:50.880 --> 00:52:53.800
<v Speaker 2>onto the website or the app and go into the archives,

699
00:52:53.800 --> 00:52:57.000
<v Speaker 2>put on my name and the show Boost your brain Power,

700
00:52:57.039 --> 00:53:00.440
<v Speaker 2>and you could listen to all the old shows so

701
00:53:00.760 --> 00:53:04.840
<v Speaker 2>you will function better, feel better and live a better life.

702
00:53:05.199 --> 00:53:08.559
<v Speaker 2>This is doctor Eric Caplan and you're listening to Boost

703
00:53:08.559 --> 00:53:10.599
<v Speaker 2>your Brain Power. We'll see you next week.

704
00:53:12.360 --> 00:53:15.880
<v Speaker 3>Don't miss Boost your brain Power with doctor Eric Kaplan

705
00:53:16.119 --> 00:53:19.039
<v Speaker 3>every Saturday from two pm to three pm to learn

706
00:53:19.079 --> 00:53:22.599
<v Speaker 3>the secrets of how to optimize your brain function. You

707
00:53:22.639 --> 00:53:29.199
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

708
00:53:29.320 --> 00:53:33.000
<v Speaker 3>and strength. By following the science and research that doctor

709
00:53:33.079 --> 00:53:36.199
<v Speaker 3>Caplan will be sharing with his audience, join the adventure

710
00:53:36.280 --> 00:53:39.199
<v Speaker 3>of discovering how to help the brain and body in

711
00:53:39.239 --> 00:53:42.039
<v Speaker 3>a natural way while having fun at the same time.

712
00:53:42.360 --> 00:53:45.039
<v Speaker 3>Listen to boost your brain power. If you want to

713
00:53:45.119 --> 00:53:48.800
<v Speaker 3>function better, feel better, and enjoy the quality of life

714
00:53:48.960 --> 00:53:51.880
<v Speaker 3>you deserve. Called two oh one two six ' one

715
00:53:52.079 --> 00:53:56.519
<v Speaker 3>two one five zero, or email info at Kaplan, brainanbody

716
00:53:56.599 --> 00:53:59.320
<v Speaker 3>dot com if you're interested in a free ten minute

717
00:53:59.320 --> 00:54:03.840
<v Speaker 3>consultation with doctor Kaplan, or visit kaplandc dot com for

718
00:54:04.000 --> 00:54:04.679
<v Speaker 3>more information.

719
00:54:06.199 --> 00:54:10.079
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

720
00:54:10.199 --> 00:54:14.039
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

721
00:54:14.079 --> 00:54:15.440
<v Speaker 1>the ideas expressed.