Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. I am a brain expert. I've seen over
Speaker 2: one hundred thousand patients. I've been doing this for twenty
Speaker 2: five years. I'm a functional neurologist. Now that's different than
Speaker 2: a typical medical neurologist. So a typical neurologist, if you
Speaker 2: have anxiety, they're gonna give you some anti anxiety pill
Speaker 2: or xanax to chill you out. But the problem is
Speaker 2: those medications are gonna chill everything out. They're gonna shut
Speaker 2: off the things that need to be active. Because medicine
Speaker 2: doesn't just go exactly to the overactive place that's creating
Speaker 2: the anxiety. It goes everywhere in your body and shuts
Speaker 2: off these neurotransmitters, so you don't function at optimal levels.
Speaker 2: Worse if you're a female, because the research is done
Speaker 2: on men, and females may not process these pills exactly
Speaker 2: how men do. But if we just look at the philosophy.
Speaker 2: It's like most doctors will give you a pill to
Speaker 2: try and hide the symptoms, put a band aid over it,
Speaker 2: cover it up so you don't experience those and a
Speaker 2: lot of patients will like that and they say, Okay,
Speaker 2: I don't have as much anxiety, and then they depend
Speaker 2: on it and it becomes addictive and the brain needs it,
Speaker 2: just like if you were an alcoholic or a drug addict,
Speaker 2: or a gambling addict, or a cell phone addict, or
Speaker 2: a Facebook addict or a TikTok Instagram addict. Yeah, it's true.
Speaker 2: These internet and social media things are just as addictive
Speaker 2: as cocaine and heroin. Don't think it's any different. This
Speaker 2: is just the addictions in twenty twenty five, all right.
Speaker 2: So we still have some of the old addictions, like
Speaker 2: the drugs and the alcohol, but now there's new one
Speaker 2: prescription pills, technology, the internet, all that stuff, all right,
Speaker 2: So what we want to do is not cover up
Speaker 2: symptoms with pills. And even if it's a natural pill. Right,
Speaker 2: so they might give you Valerian root, right, So, Valerian
Speaker 2: root is given by a lot of doctors or natural
Speaker 2: healthcare providers to reduce anxiety. But again you're covering up symptoms.
Speaker 2: So if you have anxiety, do you want to just
Speaker 2: take Valerian root, do you want to just take exatax
Speaker 2: or which is harder work. Get to the root cause
Speaker 2: of the problem. Rewire your brain in a process called neuroplasticity,
Speaker 2: so that you naturally, holistically and integratively reduce the anxiety
Speaker 2: as to pose to keep on taking the pills. That's
Speaker 2: why I'm a functional neurologist, because I'm changing the function
Speaker 2: of your nervous system so you don't express symptoms. Let's
Speaker 2: say you have difficulty with sleep insomnia, sleep deprivation, or
Speaker 2: you wake up all groggy, or you wake up in
Speaker 2: the middle of night because you got a pee, or
Speaker 2: you toss and turn and your mind's racing, or you
Speaker 2: wake up early three or four o'clock and you can't
Speaker 2: get back to bed. I've heard it all, I've seen
Speaker 2: it all, all right, So this is sleep deprivation. You
Speaker 2: should not remember your dreams. If you remember your dreams,
Speaker 2: that means you're waking up during your deep sleep cycle.
Speaker 2: You should wake up not knowing anything about what happened
Speaker 2: that entire night. You s'uld be like, WHOA, how long
Speaker 2: was I out? Where am I? What day is it?
Speaker 2: You want to be really out, that deep deep sleep.
Speaker 2: No tossing and turning, no getting up to go to
Speaker 2: the bathroom, no mind raising, no getting comfortable. You are out.
Speaker 2: All right, that's a good deep sleep. Now what do
Speaker 2: most doctors do. Well, there's a couple of options. They
Speaker 2: might say, okay, let's do a sleep study. Then you
Speaker 2: do a sleep study where you stay overnight, they check
Speaker 2: your brain waves and then they say, okay, you're not
Speaker 2: getting good delta. So your brain has different brain waves.
Speaker 2: The delta brain wave is when you're sleeping, The alpha
Speaker 2: is when you're up, The beta is when you gotta
Speaker 2: really think and focus, and the theta that's when you're
Speaker 2: just kind of daydreaming in la la land. All right,
Speaker 2: So you have all these different brain waves, just like
Speaker 2: your heart has different waves, and I'll give you a
Speaker 2: way that we can measure that. Just stick around for
Speaker 2: the end, all right. But getting back to the sleep deprivation, right,
Speaker 2: So they do this sleep study, they find out you
Speaker 2: do have sleep deprivation, and they'll diagnose you with sleep apnea.
Speaker 2: If you have sleep apnea, then what they give you
Speaker 2: is called a seapap, and a seapap is this machine
Speaker 2: that attaches to this mask that you have to wear
Speaker 2: at night. So most people they don't want to have
Speaker 2: to wear this mask at night to get to breathe
Speaker 2: better to improve their sleeping. Right, So that's covering up
Speaker 2: the symptoms. So I'm not breathing right when I sleep.
Speaker 2: Let me wear this mask to do my breathing for me.
Speaker 2: But then you'll never fix the problem. Right, even if
Speaker 2: we do the natural way, what do people naturally take
Speaker 2: in the holistic world and the herbalist and the acupuncturists
Speaker 2: and the chiropractice and all the doctors that practice in
Speaker 2: natural health care. Melatonin? Right, So they'll give melatonin because
Speaker 2: that's supposed to be the hormone that helps you to sleep.
Speaker 2: But what's the problem. What if your cortosol levels are
Speaker 2: too high, then the melatonin won't work. Now, let's say
Speaker 2: the melatonin does work. Is that even good because the
Speaker 2: brain says, oh, okay, you're taking this melatonin synthetically. Now
Speaker 2: I don't have to produce it on its own. Then
Speaker 2: you have to rely on taking melatonin your entire life.
Speaker 2: We're going to get to the root cause of why
Speaker 2: you're not sleeping. Not just taking a pill to get
Speaker 2: you to sleep. You want your own brain to do
Speaker 2: it right. There's medicines that can knock you out right.
Speaker 2: They have most popular one that is ambient. People take
Speaker 2: this drug and it just knocks them out. The problem
Speaker 2: is and then wake up and they're all groggy me
Speaker 2: and crash the car, especially if it's a female like
Speaker 2: we were talking about before you know you're cooking, leave
Speaker 2: the fire on. You know, who knows what can happen
Speaker 2: when this drug is still in you. Things are very strong,
Speaker 2: so you want to take the natural stuff to melatonin.
Speaker 2: You don't want to take that strong medication like the
Speaker 2: ambient who have sleeping pills. You don't want to take
Speaker 2: Nike will Cough medicine to knock you out. Your body
Speaker 2: needs to do certain things when you're sleeping. When you
Speaker 2: take the medicine, it shuts off all your systems. Some
Speaker 2: of your systems are detoxing yourself, so that's at the
Speaker 2: night is when you detox yourself. You might have to
Speaker 2: get rid of heavy metals or mold exposure, or your
Speaker 2: immune system has to work, which fights viruses or bacteria
Speaker 2: or allergies, parasites, or your digestive system has to work
Speaker 2: to absorb the nutrients and break it down. Get ready
Speaker 2: to eliminate the bad stuff through your bowel movements. When
Speaker 2: you wake up, your bladder's got to work and kidneys
Speaker 2: to absorb the water you drank. Fill throughout the bad stuff.
Speaker 2: Get it ready in the bladder for when you wake
Speaker 2: up in the morning. You shouldn't have to wake up
Speaker 2: in the middle of the night to pee. That mean
Speaker 2: your systems aren't working properly. You're not sleeping properly, right,
Speaker 2: So we always want to get to the root cause.
Speaker 2: Why do you have anxiety? Why do you have difficulties sleep?
Speaker 2: And that's what I do as a functional wologist. Get
Speaker 2: to the root cause of the problem. That's the most
Speaker 2: important thing to do. And we could do a complete
Speaker 2: neurological evaluation figure out why you do have anxiety. Maybe
Speaker 2: it's your overactive frontal cortex. Maybe it's your underactive autonomic
Speaker 2: nervous system. Maybe your sympathetics are putting you in this
Speaker 2: fight or flight mode. Maybe your brain has inflammation, maybe
Speaker 2: you have autoimmune disease. Could be a million things going on,
Speaker 2: but we got to get to the root cause. Then
Speaker 2: if we fix the root cause, then the anxiety will
Speaker 2: reduce naturally sleeping difficulties. You got to get to the
Speaker 2: root cause. Could be simple stuff eating too late that
Speaker 2: stimulates cortisol. Maybe you're watching TV too late, maybe you're
Speaker 2: watching the news. It could be something easy to change.
Speaker 2: Sometimes it has to do with the brain. Maybe you're
Speaker 2: not getting those delta brain waves. Maybe you're not in
Speaker 2: that what we call the rest and digest so you
Speaker 2: might have digestive problems and sleeping difficulties. We always got
Speaker 2: to get to the root cause right. An ounce of
Speaker 2: prevention is worth a pound of cure. Don't wait for
Speaker 2: stuff to get real bad and then try and cover
Speaker 2: it up with pills. Anytime you're having symptoms, those are
Speaker 2: your bodies telling you, hey, there's something abnormal going on.
Speaker 2: Go to an expert. Go to an expert in the
Speaker 2: brain that can help you out. Because when you go
Speaker 2: to the brain expert, they can figure out why do
Speaker 2: you have the anxiety, why do you have the difficulties sleeping?
Speaker 2: And I prefer a functional neurologist. The functional neurologist, you know,
Speaker 2: doesn't just give you write a prescription or pell but
Speaker 2: teaches you how to rewire your own brain through a
Speaker 2: process called neuroplasticity so you can function better, feel better,
Speaker 2: and live a better life. This is doctor Eric Kaplan,
Speaker 2: and you're listening to boost your brain power more when
Speaker 2: we come back from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add can cut, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Kaplin
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: the Doctor Kamplin, you can call his team at two
Speaker 3: O one two six one two one five zero or
Speaker 3: visit his website at kaplandc dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. Now, we're seeing a lot of patience with
Speaker 2: long COVID called the COVID longhaulers. All right, so COVID
Speaker 2: happened in twenty twenty, maybe even a little bit before that,
Speaker 2: five years ago. It's a long time and people are
Speaker 2: still affected five years ago and they come to me.
Speaker 2: They say, Doc, my memory has not been the same
Speaker 2: since long COVID. Where they say, Doc, I still haven't
Speaker 2: got my smell back since I got COVID in twenty twenty. Doc,
Speaker 2: my energy is low. I can't lose the weight that
Speaker 2: I gained. I've been getting all these heart palpitations and
Speaker 2: high blood pressure ever since I got COVID. I'm getting
Speaker 2: dizzyness and headaches. I get brain fog, and I can't think,
Speaker 2: and I'm anxious and I'm depressed. I can't sleep, I
Speaker 2: can't digest food, can't breathe, I have this cough happens,
Speaker 2: I get these skin problems. We've seen it all all
Speaker 2: since COVID, and many of them have also been the
Speaker 2: same exact symptoms, but even more such as like chemical
Speaker 2: sensitivities and allergies and weird smells and tonightis and all
Speaker 2: other stuff too comes from the vaccine side effects of
Speaker 2: the COVID shot. Even young people who you know, their
Speaker 2: hearts stop functioning properly the second day, start exercising, Females
Speaker 2: with their cycle being awkward, and elderly getting their period again,
Speaker 2: and younger people stop getting their period, people not being
Speaker 2: able to get pregnant, men getting rectile dysfunction and prostate inflammation,
Speaker 2: all these crazy things. So it's been a crazy five years,
Speaker 2: starting from COVID then continuing with many of the side
Speaker 2: effects from the vaccines as well. So we get a
Speaker 2: lot of patience with these complaints and no one believes them,
Speaker 2: and it's sad, and they're sent to all these doctors
Speaker 2: and do all these tests and nobody's able to find anything.
Speaker 2: And it's good, right, So we don't want you having
Speaker 2: strokes and tumors and big stuff, right, So it's good
Speaker 2: that they're not finding these major things, but it's affecting
Speaker 2: the function of their lives, the quality of their lives.
Speaker 2: Some of them even have to quit their jobs, drop
Speaker 2: out of school, get out of relationships, move out of
Speaker 2: other places. I mean, people's lives have been turned up
Speaker 2: and down and around as a result of long COVID.
Speaker 2: And the scary part is they don't even know, oh,
Speaker 2: what's gonna happen, But you guys do because you're listening
Speaker 2: to this show. And my patience when they come to
Speaker 2: see me, you know, they come to see me and
Speaker 2: they say, hey, Doc, you know I haven't had my
Speaker 2: smell back since COVID twenty twenty. I let them know
Speaker 2: that's not good. Loss of smell is one of the
Speaker 2: earliest signs of severe neurological disorders such as Parkinson's, dementia, Alzheimer's,
Speaker 2: so forty years later they can develop. So you can
Speaker 2: get a twenty year old, a thirty year old, forty
Speaker 2: year old losing their smell, and then at sixty seventy
Speaker 2: eighty losing their memory getting the tremor. I havn't balanced problems,
Speaker 2: so long COVID is just starting. This is early COVID.
Speaker 2: Unless you fix the problem. You have to fix the problem.
Speaker 2: So COVID comes from that. What the coronavirus right now?
Speaker 2: How does the coronavirus affect your brain? The coronavirus is
Speaker 2: gonna affect your brain if you have a leaky gut. Right.
Speaker 2: So if you guys remember back in twenty twenty, they
Speaker 2: were saying, oh, you know, don't touch your mouth. Right,
Speaker 2: So let's say you touch somebody with covid, then you
Speaker 2: touch your mouth. Now you swallow the saliva. Now the
Speaker 2: virus is in your stomach. If you have good immune system,
Speaker 2: your stomach is gonna release acid, and that acid is
Speaker 2: gonna kill the virus. They're gonna have your white blood
Speaker 2: cells they're called impocytes. These limphocytes fight viruses. They're gonna
Speaker 2: kill the virus. Your first immune system is your gut. Now,
Speaker 2: if your gut doesn't have enough stomach acid because you've
Speaker 2: taken an acids, you've taken rolaids or tumbs. Now you've
Speaker 2: depleted your gut of healthy stomach acid. All these people
Speaker 2: who have gurd acid reflux, right, they're given these an acids.
Speaker 2: You don't want to take an acids because you need
Speaker 2: stomach acid. It's one of the most important things. Now,
Speaker 2: if you've taken any of these an acids, now coronavirus
Speaker 2: is more likely to take over because you've decreased the
Speaker 2: stomach acids, which would normally kill that virus. By taking medicine,
Speaker 2: it makes you weaker. Think about that. If you get
Speaker 2: a fever, your body's heating up to kill the virus.
Speaker 2: If you take a medicine to bring down your fever,
Speaker 2: now the virus can thrive. So you got rid of
Speaker 2: that stomach acid, you decreased your fever. Take an antibiotics,
Speaker 2: which kills all the good bacteria. Your gut microbiome stinks.
Speaker 2: Now you got long covid, your body can never kill it.
Speaker 2: You gotta get your systems working. How come some people
Speaker 2: get COVID and not get sick, and other people get
Speaker 2: COVID and they still having the repercussions. It's because there
Speaker 2: was a weakness to begin with. So you got to
Speaker 2: get your body not only better as a result of
Speaker 2: what it did. Right, So, let's say you had this
Speaker 2: COVID and let's say COVID attack the rain. Now you
Speaker 2: got to do brain exercises to strengthen that area. It's
Speaker 2: not rocket science. Right. If you strain the muscle, you
Speaker 2: got to exercise it to get it better. Right. If
Speaker 2: your vision's not good, you gotta do eye exercises to
Speaker 2: improve your vision. If your memory is bad as a
Speaker 2: result of COVID, then guess what you gotta do? Memory exercises,
Speaker 2: Brain exercises. All right. You know, an easy thing you
Speaker 2: can do like a brain exercise is where you do
Speaker 2: the cross cross. So you take your right hand, tap
Speaker 2: your left leg, touch your left hand, touch your right leg,
Speaker 2: and you cross over and you go to a beat
Speaker 2: like a metronome. And every day you do a new
Speaker 2: category and in thirty seconds you want to get fifteen
Speaker 2: of each category. So let's say on Monday you do
Speaker 2: different colors. On Tuesday you do different animals. On Wednesday
Speaker 2: you do different presidents. On Thursdays you do world cities.
Speaker 2: On Thursday you do things in the kitchen. On Friday
Speaker 2: you do things at a wedding. On Saturday you do
Speaker 2: things in outer space, and on Sunday you do things
Speaker 2: you would see at a school. So every day you
Speaker 2: do different categories. As you're doing this cross crawl exercise
Speaker 2: where you're tapping your opposite leg. That's making your brain
Speaker 2: work and you gotta, you know, coordinate, and you gotta remember,
Speaker 2: and you gotta speak, and you gotta use your frontal cortex.
Speaker 2: If you're losing your smell. You gotta do smell exercises.
Speaker 2: You know, you literally take a strong smell peppermint or
Speaker 2: something and you start smelling it, and then you try rosemary,
Speaker 2: and then you try winter green and tea tree oil,
Speaker 2: and you know, these really strong ones, and then you
Speaker 2: try and do it further away. So just like you
Speaker 2: can exercise your eyes by doing eye exercises, you can
Speaker 2: exercise your nose and your smell by doing smell exercises.
Speaker 2: You could exercise your memory by doing memory exercises. You
Speaker 2: could improve your posture by doing posture exercises. Always get
Speaker 2: to the root cause. So with the long haulers, we
Speaker 2: got to fix the problem. If it's their brain, we
Speaker 2: got to do brain problems. If it's their heart right,
Speaker 2: we got to get that vagus nerve working which controls it.
Speaker 2: If it's their gut, we might get the like I said,
Speaker 2: the acid or the bacteria, the gut microbiome. We might
Speaker 2: have to work on the valves so the illeoseecual valve
Speaker 2: opens you don't get sebo. You might have to work
Speaker 2: on the stomach. With the gastritis, you might have to
Speaker 2: work on the intestines and the peristalsis contractions we might
Speaker 2: have to work. You know, it all depends, right, So
Speaker 2: if it's your lungs, we might have to do breathing exercises.
Speaker 2: We always got to get to the root cause if
Speaker 2: you're having skin problems, we might have to change your diet,
Speaker 2: you know, you know, if we might need if you're
Speaker 2: having respiratory issues, you might have to do hyperbaric oxygen.
Speaker 2: You know, if you're having mood problems, anxiety and depression,
Speaker 2: you might have to do neuro feedback. So you gotta
Speaker 2: heal the damaged areas, and you gotta get yourself better
Speaker 2: than even before. So you might have to boost your
Speaker 2: immune system. You might have to increase your energy levels.
Speaker 2: You might have to start eating healthy or working out,
Speaker 2: going to bed earlier, getting more sunline, breaking up with
Speaker 2: a bad relationship, quitting a bad job, reducing your stress.
Speaker 2: So there might have to be other stuff you need
Speaker 2: to do in addition. So when we have these long haulers,
Speaker 2: it's a lot of stuff. You might need laser therapy,
Speaker 2: you might need oxygen, neuro feedback, you might need neuroplasticity,
Speaker 2: you might need nutritional you might need respiratory postural, you
Speaker 2: might need alignment. You might need chemical sensit to me.
Speaker 2: You might need to get a water filter, you might
Speaker 2: need to you know, change the electromagnetic frequencies you're exposed to.
Speaker 2: You might have to change your environment. It's a lot,
Speaker 2: a lot of work, but that's what you have to
Speaker 2: do to get better. So if you want a doctor
Speaker 2: that's gonna get to the goo call and you're ready
Speaker 2: to work for it, then wear the place for you.
Speaker 2: If you just want to pill or supplement or an
Speaker 2: herb or an injection or an IV gluthioner be twelve
Speaker 2: or O zone. Right, that's not what we do, but
Speaker 2: we actually fix the root cause of a problem so
Speaker 2: you function better, feel better, and live a better life.
Speaker 2: This is doctor Eric Caplan and you're listening to boost
Speaker 2: your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun. At the same time,
Speaker 3: listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at kaplinbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with doctor Kaplan, or visit kaplandc dot com for more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. A lot of my patients want to know
Speaker 2: how can I increase energy? They've lost their energy in life.
Speaker 2: They're always tired. Well, guess what makes you more tired
Speaker 2: is more sleep? Interesting? Right, So if you're sleeping, you know, nine, ten, eleven,
Speaker 2: twelve hours, that's actually gonna make you more tired. If
Speaker 2: you take all these naps during the day, it's gonna
Speaker 2: make you more tired. You got to create energy. You
Speaker 2: got to create it. Your body has the energy inside you,
Speaker 2: but it needs to manifest. It shouldn't be fake energy.
Speaker 2: That's what most people do. It's fake energy. What's fake energy? Caffeine?
Speaker 4: Coffee, soda, Red Bull energy drinks, juice, smoothie.
Speaker 2: Right energy Bar, This is fake energy. It's not real.
Speaker 2: You have to make it on your own, all right.
Speaker 2: And it starts with the good night rest. Good night
Speaker 2: rest is seven to eight hours. It's eight hours during
Speaker 2: the winter, it's seven hours during the summer. Right. The
Speaker 2: reason why we sleep more in the winter is just
Speaker 2: the laws of the sun. That's it. You know. Just
Speaker 2: if it's darker earlier, you go to bed earlier. It's
Speaker 2: not simple. Health is not complicated. It's not rocket science.
Speaker 2: The world is already made for you. The sun tells
Speaker 2: you when to go to bed. Stop staying up all
Speaker 2: night in the dark with all your lights on, and
Speaker 2: all your computers are on, your cellphones on, and your
Speaker 2: TVs on, computers on, all these blue lights, got lights
Speaker 2: on top of you. You got lamps going on the brains.
Speaker 2: I whoo, I'm up. Follow the laws of the sun.
Speaker 2: The sun gives you energy. Get up when the sun
Speaker 2: starts to rise, and get your butt outside. You want
Speaker 2: more energy, Go outside as the sun rises, and you
Speaker 2: will literally you can feel the energy. I'll do that,
Speaker 2: and I'll put I'll raise my hand up with my
Speaker 2: palms open pointed towards the sun, and you literally get
Speaker 2: free energy from the sun, not fake energy, and pay
Speaker 2: Starbucks billions of dollars with their hot coffee in their
Speaker 2: toxic cup where the hot fluid makes these toxic chemicals
Speaker 2: seep into the coffee that you're drinking every day, and
Speaker 2: you're giving them billions of dollars. When you go into
Speaker 2: a Starbucks, you're getting radiated from all the people on
Speaker 2: their Wi Fi, working on the computers, chit chatting at
Speaker 2: the coffee shop. It's a lot of electromagnetic frequency, it's
Speaker 2: a lot of toxic chemicals, and it's fake energy. When
Speaker 2: you're bringing this fake energy, then it says I don't
Speaker 2: need to use it on my own and then it
Speaker 2: doesn't want to produce its own energy, all right, So
Speaker 2: make sure that you get real energy through the sun,
Speaker 2: through the air. What gives you energy in the air oxygen.
Speaker 2: So go outside where there's lots of trees. One tree
Speaker 2: gives enough oxygen for five people, right, So go out
Speaker 2: in the woods, Go out in the forest, go out
Speaker 2: in the jungle, go in the park. Do some breathing
Speaker 2: exercise where you inhale for four seconds, hold your breath
Speaker 2: for seven seconds, and exhale for eight seconds. Do that
Speaker 2: minimum three times three times a day. When you inhale,
Speaker 2: breathe through your diaphragm, push your belly down and out.
Speaker 2: That's called diaphramatic breathing. You don't want to breathe through
Speaker 2: your shoulders, through your neck through there's accessory muscles of respiration.
Speaker 2: Work on your posture, and the more your shoulders roll forward,
Speaker 2: the harder it is for you to breathe. You can
Speaker 2: do that. Try this like, roll your shoulders in, tuck
Speaker 2: your chin down, take a breath. Now lift your chin up,
Speaker 2: bring your shoulders back, take a big breath, and you
Speaker 2: can feel a big difference. You're gonna get more oxygen
Speaker 2: and more energy, and there's if you're not getting it,
Speaker 2: you could do a hyperbaric oxygen chamber. We do that
Speaker 2: at CAPL and brain and body hyperbaric oxygen chambers one
Speaker 2: hundred percent oxygen. The normal air in the atmosphere is
Speaker 2: only about twenty percent oxygen. We also have oxygen concentrators
Speaker 2: which filters out some of the bad stuff such as
Speaker 2: the nitrogen or the carbon dioxide, and it makes it
Speaker 2: forty percent oxygen. In the hyperbaric oxygen chamber, it's one
Speaker 2: hundred percent oxygen. Plus there's a pressure at one point
Speaker 2: five that squeezes the oxygen into all the cells, into
Speaker 2: the lungs, gets you breathing better, into your brain, gets
Speaker 2: you thinking better. Into your heart, make your heart function better,
Speaker 2: in to your gut, kills off the bacteria, the viruses.
Speaker 2: The hyperbaric oxygen chaper suffocates if you have COVID long hauler,
Speaker 2: if you have chronic lime disease, epstein bar virus, herpes
Speaker 2: virus E Coli, H. Pylori, yeast infections, mold exposures, all
Speaker 2: this suffocates it. The hyperbaric oxygen chamber. All right, to
Speaker 2: stick around to the end and I'll tell you how
Speaker 2: to get a free hyperbaric oxygen chamber session at one
Speaker 2: of our offices. But this is one hundred percent oxygen
Speaker 2: at one point five atmospheric pressure. Now they're putting it
Speaker 2: in hospitals. You know, this has been known for decades.
Speaker 2: Professional absolute athletes have do it, and really rich people
Speaker 2: know about it and they do it. But now the
Speaker 2: everyday person knows about it. So you know, if you
Speaker 2: really want to increase your energy, that's one of the
Speaker 2: best ways to do it. All right, So get Sunlite,
Speaker 2: get your oxygen. Now you got to get your food,
Speaker 2: all right. That's where you get at itergy from his food.
Speaker 2: That's why we eat. It's for energy. Don't drink for energy.
Speaker 2: Don't do caffeine, soda, coffee, tea, Red Bull, energy drinks
Speaker 2: when I say prime, whatever those things are. Don't drink
Speaker 2: for energy. The only thing you should be drinking is water. Okay.
Speaker 2: Water is the only thing that you should be drinking.
Speaker 2: And the more energy that you could get from water
Speaker 2: would be with salt. So you need the minerals. That's
Speaker 2: why the athletes drink the gatorade because that's going to
Speaker 2: get them the minerals. However, it's crazy that they still
Speaker 2: with drink gatorade knowing what we know now that the
Speaker 2: food dye is toxic, the sugar is toxic, the artificial
Speaker 2: sweeteners are toxic, you know, and they barely have minerals
Speaker 2: in there. The most minerals will get from Celtic salt,
Speaker 2: Celtic Sea salt or the pink Kimmalayan salt. Those both
Speaker 2: have about eighty six minerals. Okay, so those are the
Speaker 2: way to get salt. You just put a pinch with
Speaker 2: each glass of water. That will give you the most
Speaker 2: energy not coffee. That's fake energy. Water is real energy,
Speaker 2: Sunlight is real energy, Oxygen is real energy, and food
Speaker 2: is real energy. Those are your four real energies. To
Speaker 2: get all the energy from food, you must eat each
Speaker 2: color the rainbow and try and do it every meal.
Speaker 2: Something that's red, orange, yellow, green, blue, and purple. The
Speaker 2: foods that are gonna drain you of energy the white foods, sugar, dairy, flour,
Speaker 2: all the grains, cream, cheese, yogurt, sour cream, creamy sauces, cheese,
Speaker 2: ice cream, cookies, cake, oatmeal, cereals, rice, potatoes, you know,
Speaker 2: all that stuff, bagels, muffins, bread, pasta, all that stuff
Speaker 2: without color. Stay away from it. That's gonna drain you
Speaker 2: of energy. That's fake energy. It gives you a little
Speaker 2: old sugar high, but that's it. It's not real energy.
Speaker 2: Real energy comes from fat. Ooh, the brain likes fat,
Speaker 2: and fat doesn't make you fat. Walnuts great fat, they're
Speaker 2: gonna give you energy. Gia seeds, Oh, those are good fat.
Speaker 2: Some omega three some Some of the fish right, small
Speaker 2: fish because they have less radiation, less mercury, Salmon, mackerel, herring,
Speaker 2: small sardines. Eat the small fish, good, healthy, fat. You
Speaker 2: get those fish oils. That's good. Olives, eat olives, great fat.
Speaker 2: Avocado the superfood. It's the best fat. And you get
Speaker 2: the green and the yellow with the avocado. Get your
Speaker 2: color in there. So many good healthy fats. Get some
Speaker 2: coconut oil, all right, lots of healthy fat. Get some
Speaker 2: good healthy eggs. Get your yellow. Make sure paschu raise
Speaker 2: not just cage free, cage free as a scam, all right.
Speaker 2: You want free roaming. You want to fedg genetically modified
Speaker 2: corn on a vegetarian diet, no hormones, no antibiotics, no steroids, organic,
Speaker 2: humanly raised. You know, if you know the local farmers,
Speaker 2: even better, go to Amish country if you want. You
Speaker 2: know they're doing it right. So just you know, be
Speaker 2: aware of what you eat. That's how you get your
Speaker 2: energy through those four things, the sun, the air, water
Speaker 2: and food. It's that simple. Stop doing all the caffeine
Speaker 2: and get your energy from drinks. This way you'll function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Kaplan, and you're listening to boost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: doctor Kaplin, you can call his team at two oh
Speaker 3: one two six one two one five zero or visit
Speaker 3: his website at kaplindc dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power. Now. We're seeing a lot of patience with
Speaker 2: mood disorders, a lot of anxiety, a lot of depression,
Speaker 2: a lot of people just aren't happy. And if you
Speaker 2: think about it, this should be the happiest time in
Speaker 2: your life. You know, this is like the safest time,
Speaker 2: you know, you go even just like a hundred years ago,
Speaker 2: a crazy world. Now, like everything is so easy. It's
Speaker 2: so easy to get food. You know what America is
Speaker 2: like unlimited food here. It's crazy how much food there is.
Speaker 2: It's like a it's like a one of those cruise ships.
Speaker 2: It's like just food after food. Everywhere you go, there's food, food, food.
Speaker 2: Americans love to eat. Gotta stop eating so much. Go
Speaker 2: to bed hungry every night. You don't want to go
Speaker 2: to bed on a full stomach. That's the worst thing.
Speaker 2: You don't want any food in your stomach when you're
Speaker 2: going to bed. You know hard it is to digest
Speaker 2: food when you're lying down. We need gravity. And remember
Speaker 2: what we said, we eat for energy. So why gonna
Speaker 2: eat at night to go to sleep. It's gonna interrupt
Speaker 2: your deep sleep, right, So stop eating food at night.
Speaker 2: That is not good for your brain function. Right now,
Speaker 2: with mood disorders, a lot of they have sleeping troubles,
Speaker 2: right So one of the things we have to do
Speaker 2: is stop eating at night and stop using electronics at night.
Speaker 2: That stimulates cortisol, which is the stress hormone. So if
Speaker 2: we're too stressed out. The more electronics are use the worse.
Speaker 2: So stop using the cell phone, stop watching TV, stop
Speaker 2: going on the computer and iPad, on YouTube and Facebook,
Speaker 2: Instagram and TikTok and snapchat and oh my god, there's
Speaker 2: so much that's not good for your brain. In fact,
Speaker 2: it's the exact opposite. When you're on Instagram, that's gonna
Speaker 2: make you more depressed and more anxious. See these people
Speaker 2: on Facebook. They're posting all their fancy vacations and their
Speaker 2: fancy meals and their beautiful friends, and they're taking pictures
Speaker 2: when they're in these fancy dresses and all their makeup
Speaker 2: and where everything's perfect and everybody's smiling, and it's like, Wow,
Speaker 2: everybody's life is great, but mine wrong, wrong, wrong. Nobody's
Speaker 2: posting their dramas, their stresses, their anxiety, their depression. They
Speaker 2: don't post when they wake up in the morning and
Speaker 2: their hair is all messed up. They don't post, you know,
Speaker 2: how they you know, lost it and yelled at their kid.
Speaker 2: They don't post how they messed up the big thing
Speaker 2: at work. The post when they got promoted, right, you know,
Speaker 2: But no one wants to tell you all the bad stuff.
Speaker 2: That's going on. The embarrassing stuff. Right. So people, you know,
Speaker 2: gain twenty pounds, they don't post that picture. It's when
Speaker 2: they lose twenty pounds they post that picture. Right. You know,
Speaker 2: they take a picture of the car. They don't take
Speaker 2: it when it's the most dirty. They take it when
Speaker 2: it's the most clean. The simple stuff. But everybody thinks
Speaker 2: their life is better when you're on social media. So
Speaker 2: for food disorders, social media is really bad because if
Speaker 2: you post something and then nobody likes it, oh boy,
Speaker 2: you get more anxiety, more depression. If you use your
Speaker 2: cell phone and you send somebody text message and they
Speaker 2: don't respond, the worse your brain is. They don't respond
Speaker 2: in a minute, you get a little depressed. If they
Speaker 2: don't respond in an hour, you get more depressed. If
Speaker 2: they don't respond in a day, get really depressed. If
Speaker 2: they don't respond in two or three days, you're through
Speaker 2: the roof. It's like a drug. It's like waiting for
Speaker 2: the drug dealer to call you with the next shipment.
Speaker 2: When you're an addict, you lose it, get angry, you
Speaker 2: lose it. This technology is like a drug. So the
Speaker 2: worse your mood disorder, the more you have to stay
Speaker 2: from the electronics. And that's not even talking about the
Speaker 2: electromagnetic frequencies which cause brain inflammation. So don't hold your
Speaker 2: phone next to your brain. Don't hold your Bluetooth device
Speaker 2: in your ear next to your brain. Don't have your
Speaker 2: computer on your lap, don't have your cell phone in
Speaker 2: your back pocket. If your man, you're rating your prostate,
Speaker 2: don't have it in your front pocket. Your female, you're
Speaker 2: rating your ovaries. Man, you're overrating your testicles. You want.
Speaker 2: Radiation causes tumors, cancer, mood disorders, so stop radiating your brain.
Speaker 2: Another thing that's important for mood disorders is progression, especially depression. Right,
Speaker 2: so if you have depression, you got to make progression.
Speaker 2: You have to make progression in your health, whether it's
Speaker 2: you know, lifting more weights, running a longer distance, increasing
Speaker 2: your speed, you know, improving your pickleball skills or your
Speaker 2: basketball or tennis, or getting good at your dance class,
Speaker 2: or you know, your zoomba, whatever you want to do.
Speaker 2: You know, just orange theory, I like, you know, just
Speaker 2: pick something that you like but that you can improve upon.
Speaker 2: Maybe it's you want to lose a few pounds, make
Speaker 2: some progression. Maybe it's you want to do a a
Speaker 2: few more push ups, you know, do ten push ups
Speaker 2: and eleven push ups and twelve push ups. You know,
Speaker 2: make some sort of progression. Maybe you want to stress
Speaker 2: and reach your toes. It's got to be progression. Maybe
Speaker 2: you want to drink more water, go to bed earlier,
Speaker 2: eat healthier food. But some progression is necessary. Maybe you
Speaker 2: want to be more educated, so you can progress in education.
Speaker 2: You can progression religion and spirituality. You can progress in relationships.
Speaker 2: You know, you can presu progress financially economically or investment wise,
Speaker 2: or job promotions, or you know, more clients, more income,
Speaker 2: whatever it is. It could be related to your work.
Speaker 2: Progression you can you know, you could progress in your
Speaker 2: charity and your volunteering. Just make some sort of progression.
Speaker 2: With anxiety, it's more about distraction, all right. So if
Speaker 2: you're feeling stressed, change the atmosphere, change the conversation, leave
Speaker 2: the house, doing new tasks, go to a different room,
Speaker 2: turn on some music, do a little dance, make a
Speaker 2: little love, get down tonight. Just do something out of
Speaker 2: that per area you are. Don't be like, all right,
Speaker 2: calm down, everything's gonna be okay. That won't work. But
Speaker 2: we got to figure out where does this mood disorder
Speaker 2: come from, not hide it by taking you know, antidepressants
Speaker 2: or anti anxiety pills. But let's see where's the imbalance.
Speaker 2: There's three tests that would really help us determine the
Speaker 2: root cause of any neurological disorder, but especially these mood disorders.
Speaker 2: And then we're gonna give you a special deal, so
Speaker 2: stick around to the end. The three tests. One is
Speaker 2: called a qt EEG brain mapping. That's where you wear
Speaker 2: a cap and it's got electrodes attached to it and
Speaker 2: measures all your different brain waves. It tells us which
Speaker 2: areas are working well and which areas aren't working well.
Speaker 2: If you have sleep problem, anxiety, depression, difficulty with focus, motivation,
Speaker 2: organization planning, if you have tonitis, floaters in the eyes,
Speaker 2: if you have light sensitivity, sound sensitivity, weird smells, balance problems, headaches, dizzyness,
Speaker 2: It tells us if you have troubles with sleeve with
Speaker 2: troubles with energy, troubles with digestion. It tells us you
Speaker 2: have a thyroid issue. If you have psetocholine, dopamine, neural transmitters,
Speaker 2: heavy metal poisoning, concussion. It breaks everything down This test
Speaker 2: is amazing. There's no radiation, there's no small tube, there's
Speaker 2: no contrast fluid. It's super safe, super quick. It's normally
Speaker 2: six hundred dollars. First seven people to call, text or
Speaker 2: email can get it for twenty one. That's test number one.
Speaker 2: Test number two is called a VNG video and nostography,
Speaker 2: where you wear goggles that have infrared cameras and they
Speaker 2: measure your movements to the left and to the right
Speaker 2: and up and down and fast and slow and darken
Speaker 2: and light and with head positions and turns, and basically
Speaker 2: you can say which areas of the brain are underactive
Speaker 2: and which areas of the brain are overactive. If it's underactive,
Speaker 2: you're gonna have brain fog, and you know, uh, weight
Speaker 2: gain and low motivation and depression and fatigue and everything's
Speaker 2: slow and oh it's so hard and weak and difficult.
Speaker 2: Now it also tells us which parts of the brain
Speaker 2: are overactive. You got heart palpitations and anxiety and panic
Speaker 2: and stress, and you worry all the time and have
Speaker 2: rumination on the negative aspects of life, and you have
Speaker 2: difficulty with sleeping, and uh, it's always worry, and the
Speaker 2: brain get angry and aggressive and get in samnia. You
Speaker 2: can't sleep, and you know you get high blood pressure
Speaker 2: and so that's over active. All right, This picks up
Speaker 2: that as well. That's the VNG. And again no radiation,
Speaker 2: no small tube, no contrast flu with no risk, super easy,
Speaker 2: super quick. That's called video, and this dimography. It's normally
Speaker 2: six hundred dollars. First seven people can get this test
Speaker 2: for only twenty one dollars. And the third test is
Speaker 2: a one on one with me where I check out
Speaker 2: your memory, your balance, your coordination. I look at your posture,
Speaker 2: listen to your heart and your lungs and your gut.
Speaker 2: We go over the VNG, we go over the q EEG,
Speaker 2: go over your blood work, any pass tests. I give
Speaker 2: you a diagnosis, treatment, recommendations of prognosis. Spend about forty
Speaker 2: five minutes with you. Right, it's normally six hundred dollars,
Speaker 2: but for the first seven people to call a text
Speaker 2: email you could get the one on one with me
Speaker 2: for only twenty one dollars. So you can pick and choose,
Speaker 2: or you could do all three. Just let us know.
Speaker 2: The number is six four six two two one six
Speaker 2: seven three eight. The email is info at Kaplinbrainbody dot com.
Speaker 2: Say like all three tests for twenty one dollars each
Speaker 2: because you listen to the radio show. If you're interested
Speaker 2: in more information, go to our website kaplindc dot com.
Speaker 2: You can find out about our offices in New York,
Speaker 2: New Jersey. We also do a lot of virtual visits.
Speaker 2: If you're interested in that, you could buy my book
Speaker 2: Boost your Brain Power, a guide to improving your memory
Speaker 2: and focus. And then you can also go on social media.
Speaker 2: We're on Facebook, Kaplinbrand Andbody, Instagram Kaplin Brain Body. We're
Speaker 2: at TikTok. Doctor Eric Kaplan hope you learned a lot.
Speaker 2: If you miss the shows and the pass, just go
Speaker 2: onto the website or the app and go into the archives,
Speaker 2: put on my name and the show Boost your brain Power,
Speaker 2: and you could listen to all the old shows so
Speaker 2: you will function better, feel better and live a better life.
Speaker 2: This is doctor Eric Caplan and you're listening to Boost
Speaker 2: your Brain Power. We'll see you next week.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength. By following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience, join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero, or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.