1
00:00:00,160 --> 00:00:02,960
Speaker 1: Arrow dot net. It's more than just a podcast. It's

2
00:00:03,000 --> 00:00:07,719
a collection of podcasts your choice, twenty different podcasts to

3
00:00:07,799 --> 00:00:10,880
choose from every single day. One of the biggest ones

4
00:00:11,320 --> 00:00:14,439
that voice. I've spent the past ten years talking and

5
00:00:14,480 --> 00:00:18,199
sharing conversations with those that have appeared on NBC's The Voice.

6
00:00:18,320 --> 00:00:21,960
This is well before they became the stars. They are

7
00:00:22,719 --> 00:00:27,199
that voice on Arrow dot net Aroe dot net. Enjoy

8
00:00:27,320 --> 00:00:31,440
your exploration when it's extremely difficult to make up your mind.

9
00:00:31,480 --> 00:00:33,600
I mean, having the power of choice can actually weaken

10
00:00:33,640 --> 00:00:36,719
a person's heart. On this episode, we're going to explore

11
00:00:36,759 --> 00:00:40,640
the idea of adding more tomatoes to our daily diet.

12
00:00:40,759 --> 00:00:45,880
It's actually a very good decision. Why plus making that

13
00:00:46,039 --> 00:00:50,759
choice to use phrases that really really turn people off.

14
00:00:51,359 --> 00:00:53,960
My name is Arrow. Life is a series of choices.

15
00:00:54,079 --> 00:00:56,520
I mean, who decides when you're not making the right choice?

16
00:00:56,960 --> 00:00:59,840
Is it a fear of going wrong? The greatest lessons

17
00:00:59,840 --> 00:01:03,880
in life are often lost inside hidden away attempts and concepts. Well,

18
00:01:03,960 --> 00:01:06,959
it's time to reopen your heart. Having that power of

19
00:01:07,120 --> 00:01:11,799
choice is actually your daily gift. On this highway, we're

20
00:01:11,840 --> 00:01:17,640
gonna learn how to trust mirages. What is the choice

21
00:01:17,680 --> 00:01:21,159
making that choice to add more tomatoes to your daily diet.

22
00:01:21,359 --> 00:01:23,359
I mean, right off the bat, it comes across as

23
00:01:23,400 --> 00:01:27,120
being a simple choice, right N. I don't know about that.

24
00:01:27,200 --> 00:01:29,879
When you peel back the layers, it's actually seen as

25
00:01:29,920 --> 00:01:33,599
being a power quiet move. There are three places that

26
00:01:33,680 --> 00:01:37,159
adding tomatoes to your daily diet comes from. Number one,

27
00:01:37,359 --> 00:01:41,519
you're listening to your body. It's more than a craving

28
00:01:41,719 --> 00:01:46,599
Tomatoes sneak in hydration, fiber, potassium, and even vitamin C.

29
00:01:47,680 --> 00:01:51,120
Choosing to eat more tomatoes on a daily basis is

30
00:01:51,200 --> 00:01:57,560
seen as being intentional and not impulsive. Number Two, your

31
00:01:57,680 --> 00:02:03,480
choice is addition over restriction. Let me explain instead of saying, Ooh,

32
00:02:03,560 --> 00:02:07,079
I can't eat tomatoes, you're going to change that to oh,

33
00:02:07,280 --> 00:02:11,960
I'll just add that in. Number three, adding tomatoes to

34
00:02:12,000 --> 00:02:16,840
your daily plan is all about long term health and

35
00:02:16,960 --> 00:02:20,719
not a quick fix. Tomatoes are linked to heart health,

36
00:02:20,960 --> 00:02:24,520
reduced inflammation, and it leads the way in being a

37
00:02:24,639 --> 00:02:28,439
metabolic marker. Okay, if your body was a big bank,

38
00:02:28,520 --> 00:02:32,319
let's say like Wells Fargo, eating tomatoes on a daily

39
00:02:32,360 --> 00:02:38,919
basis would be compound interest. Coming up next, making the

40
00:02:39,039 --> 00:02:46,319
choice to share really bad phrases. Hey, thanks for coming

41
00:02:46,319 --> 00:02:49,560
back to the choice. Yeah, making that choice to share

42
00:02:49,599 --> 00:02:53,520
a very bad phrase, it usually doesn't come with a payoff,

43
00:02:54,000 --> 00:02:56,560
and more importantly, what it's earned you is a very

44
00:02:56,879 --> 00:03:01,120
bad facial expression from another person. And now a list

45
00:03:01,159 --> 00:03:06,319
of those bad choices up. First, the conversation killers when

46
00:03:06,360 --> 00:03:12,360
someone says whatever, ooh, ooh, ooh, ooh, whatever, basically meaning

47
00:03:12,639 --> 00:03:16,719
I'm done here, also included on that list. It is

48
00:03:17,120 --> 00:03:21,479
what it is. Ooh. And how about well that's how

49
00:03:21,520 --> 00:03:24,120
I am ooh. My father would have a fit with

50
00:03:24,159 --> 00:03:28,520
that one. What about self sabotage phrases that prove to

51
00:03:28,599 --> 00:03:33,039
be your very very bad choice when someone says I'm

52
00:03:33,280 --> 00:03:38,120
terrible at this, or I always screw up. You've been there,

53
00:03:38,439 --> 00:03:41,960
you received it, you sent it out. My trigger bad

54
00:03:42,039 --> 00:03:45,759
phrase when it comes to sabotage, it wasn't good enough.

55
00:03:46,479 --> 00:03:49,960
Oh wow. How about extremely poor phrases that people elect

56
00:03:50,000 --> 00:03:54,520
to share I'll never change. Oh, that one totally deserves

57
00:03:54,719 --> 00:03:58,400
rolled eyes. The choice to say this is the way

58
00:03:58,639 --> 00:04:01,360
it's always been, why are you trying to change me?

59
00:04:02,000 --> 00:04:09,240
Plus this real deal breaker, I don't care anymore, But

60
00:04:09,240 --> 00:04:11,719
the one that really gets underneath my skin right away,

61
00:04:12,520 --> 00:04:16,600
why are you so sensitive? I actually had an operations

62
00:04:16,639 --> 00:04:22,519
manager tell me your sensitivity toward what is right and wrong? Uh,

63
00:04:23,040 --> 00:04:27,319
it's costing me money. That means you're using a rock

64
00:04:27,720 --> 00:04:29,959
in the middle of my flow, and it's supposed to

65
00:04:30,040 --> 00:04:36,959
be about cash flow. It is a choice. I'm arrow,

66
00:04:37,000 --> 00:04:38,519
and that's what I was writing while the sun was

67
00:04:38,519 --> 00:04:41,519
waking up on a brilliant new day.